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icemaiden F55
No clubs listed.
-
Races
114 -
Miles
11046 -
Miles
477 -
Miles
9444 -
WAVA
61.01% -
400m
1:45 -
800m
3:54 -
Mile
7:52 -
5k
26:30 -
5M
44:01 -
10k
55:23 -
10M
2:19:25 -
Half
2:02:55 -
20M
3:20:44 -
Mara
4:40:47
About Me
I started running at Christmas 2006 to improve fitness because I was bored of the gym. Sorry gym, but BodyStep is BodyStep but running is infinitely variable and challenging. I set myself the target of getting round a Half Marathon in 12 weeks and used a schedule from Running World. This was achieved in March 07 and I've run 12 more since out of a total of 75 events.
2013 it was all about the bike - LondonSurrey 100 miles to be exact.
2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June.
2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime.
2013 it was all about the bike - LondonSurrey 100 miles to be exact.
2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June.
2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime.
Current Status
Little old lady
Planned Races |
|
| 3rd May 21 | Milton Keynes Marathon |
Groups
This user is a member of 1500 miles in 2012, Conquercise Game, Engineering Department, FERC, FERC racers, Fetch 15th Anniversary Shirts & Vests, Fetch HeartRate Data Study, Fetch Social Runs, Fetchies run Monsal Trail, FishEveryone, Friends of Mick n Phil Half Marathon 2012, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Heart Rate Training, I want a sub 25 minute 5km, Jingle Milers, MK milers, New Fetch Game, New Fetch Game 2020, Newt Jingles, Over 50s Club, Pink Ribbons, Plodders, Spread the love !, Sub 2-hour half, Swimmers, Team Roughskin, Thames Bridge ChallengesMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 2 | 1:45
7:02/mi
|
53.24 | 1:45 53.22 | 1:46 53.24 | |||||||||||
| 800m | 1 | 3:54
7:51/mi
|
52.47 | 3:54 52.47 | ||||||||||||
| 1mi | 3 | 7:52
7:52/mi
|
61.01 | 8:03 58.90 | 7:52 61.01 | |||||||||||
| 5km | 61 | 26:30
8:32/mi
|
60.18 | 29:43 52.04 | 29:13 53.34 | 27:04 58.57 | 26:30 59.83 | 26:36 60.18 | 39:54 40.53 | 31:21 53.48 | 29:52 56.83 | 30:29 55.41 | 30:59 55.76 | 29:31 59.20 | 29:46 58.70 | |
| 5mi | 6 | 44:01
8:48/mi
|
59.81 | 48:45 52.07 | 49:07 52.10 | 48:11 53.57 | 44:01 59.81 | 44:35 59.05 | ||||||||
| 6mi | 2 | 53:31
8:55/mi
|
59.74 | 53:31 59.74 | ||||||||||||
| 10km | 12 | 55:23
8:55/mi
|
59.60 | 1:01:39 51.73 | 59:54 53.24 | 58:48 54.69 | 57:46 56.17 | 55:23 59.15 | 55:33 59.60 | |||||||
| 15km | 1 | 1:41:09
10:51/mi
|
49.34 | 1:41:09 49.34 | ||||||||||||
| 10mi | 1 | 2:19:25
13:57/mi
|
40.87 | 2:19:25 40.87 | ||||||||||||
| 13.1mi | 13 | 2:02:55
9:23/mi
|
58.26 | 2:18:18 49.85 | 2:11:03 53.05 | 2:10:56 53.58 | 2:06:48 55.88 | 2:04:13 57.65 | 2:02:55 58.26 | |||||||
| 30km | 3 | 3:13:54
10:24/mi
|
52.65 | 3:27:26 48.28 | 3:24:14 49.49 | 3:13:54 52.65 | ||||||||||
| 20mi | 3 | 3:20:44
10:02/mi
|
55.15 | 3:45:51 47.57 | 3:36:51 50.01 | 3:20:44 55.15 | ||||||||||
| 26.2mi | 3 | 4:40:47
10:43/mi
|
52.87 | 5:07:48 46.77 | 4:59:20 48.55 | 4:40:47 52.87 |
2020 |
Distance | Date | Result | WAVA |
| Linford Wood parkrun | 5km | 1 Jan | 29:46 | 58.70% |
2019 |
Distance | Date | Result | WAVA |
| Linford Wood parkrun | 5km | 14 Dec | 30:33 | 57.20% |
| Linford Wood parkrun | 5km | 9 Nov | 29:31 | 59.20% |
| Linford Wood parkrun | 5km | 12 Oct | 30:07 | 58.02% |
| Linford Wood parkrun | 5km | 24 Aug | 30:28 | 56.70% |
| Linford Wood parkrun | 5km | 27 Jul | 30:20 | 56.95% |
| Linford Wood parkrun | 5km | 20 Jul | 30:19 | 56.98% |
| Linford Wood parkrun | 5km | 25 May | 32:03 | 53.90% |
| Linford Wood parkrun | 5km | 20 Apr | 30:33 | 56.55% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 13 Apr | 30:40 | 56.33% |
| Linford Wood parkrun | 5km | 6 Apr | 30:19 | 56.98% |
| Linford Wood parkrun | 5km | 9 Feb | 30:25 | 56.79% |
| Linford Wood parkrun | 5km | 5 Jan | 30:47 | 56.12% |
| Linford Wood parkrun | 5km | 1 Jan | 30:54 | 55.91% |
2018 |
Distance | Date | Result | WAVA |
| Linford Wood parkrun | 5km | 29 Dec | 30:59 | 55.76% |
| Linford Wood parkrun | 5km | 12 May | 31:48 | 53.71% |
2017 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 28 Oct | 31:03 | 55.01% |
| Linford Wood parkrun | 5km | 5 Aug | 31:31 | 53.59% |
| Linford Wood parkrun | 5km | 29 Jul | 31:21 | 53.87% |
| Linford Wood parkrun | 5km | 8 Apr | 30:29 | 55.41% |
2016 |
Distance | Date | Result | WAVA |
| Linford Wood parkrun | 5km | 29 Oct | 29:59 | 56.33% |
| Linford Wood parkrun | 5km | 3 Sep | 30:54 | 54.06% |
| Linford Wood parkrun | 5km | 20 Aug | 50:31 | 33.07% |
| Marston Forest 5K | 5km | 10 Jun | 29:52 | 56.83% |
| Milton Keynes parkrun | 5km | 21 May | 30:01 | 56.55% |
| Milton Keynes parkrun | 5km | 23 Apr | 30:06 | 56.39% |
| Milton Keynes parkrun | 5km | 26 Mar | 30:39 | 55.38% |
| Thames Bridges Challenge 4 | 10mi | 27 Feb | 2:19:25 | 40.87% |
| Milton Keynes parkrun | 5km | 20 Feb | 47:37 | 35.65% |
| Milton Keynes parkrun | 5km | 13 Feb | 30:46 | 55.17% |
| Milton Keynes parkrun | 5km | 30 Jan | 45:29 | 37.32% |
| Milton Keynes parkrun | 5km | 23 Jan | 45:33 | 37.27% |
| Milton Keynes parkrun | 5km | 16 Jan | 46:05 | 36.83% |
| Milton Keynes parkrun | 5km | 9 Jan | 48:28 | 35.02% |
| Milton Keynes parkrun | 5km | 2 Jan | 47:40 | 35.61% |
2015 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 26 Dec | 47:58 | 35.39% |
| Milton Keynes parkrun | 5km | 19 Dec | 47:18 | 35.89% |
| Milton Keynes parkrun | 5km | 29 Aug | 31:21 | 53.48% |
| Weymouth parkrun | 5km | 1 Aug | 32:34 | 51.48% |
2013 |
Distance | Date | Result | WAVA |
| Prudential Ride London-Surrey 100 | 0mi | 4 Aug | 7:11:04 | 0.00% |
| Lamport Sportive 65 | 60mi | 30 Jun | 5:27:52 | 128.44% |
| Milton Keynes parkrun | 5km | 13 Apr | 39:54 | 40.53% |
| Milton Keynes parkrun | 5km | 5 Jan | 41:37 | 38.86% |
2012 |
Distance | Date | Result | WAVA |
| Busway Purgatory Marathon Talk Magic Mile Time Trial | 1mi | 8 Sep | 7:52 | 61.01% |
| Summer Hurtbox 400m | 400mi | 8 Sep | 1:46 | 53.24% |
| Milton Keynes parkrun | 5km | 11 Aug | 26:53 | 59.54% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 3 Jul | 56:23 | 58.72% |
| Weedon 10k EMGP Series race 7 | 10km | 26 Jun | 57:38 | 57.45% |
| Harborough 5 EMGP Series race 6 | 5mi | 19 Jun | 44:35 | 59.05% |
| Marston Forest 5K | 5km | 15 Jun | 26:36 | 60.18% |
| Corby 5 EMGP Series race 4 | 5mi | 30 May | 46:00 | 57.23% |
| Bedford 6 EMGP Series race 3 | 6mi | 22 May | 54:32 | 58.62% |
| Rugby 6 EMGP Series race 2 | 6mi | 16 May | 53:31 | 59.74% |
| Silverstone 10K EMGP Series race 1 | 10km | 9 May | 55:33 | 59.60% |
| Milton Keynes ParkRun | 5km | 14 Apr | 26:59 | 59.32% |
| Oakley 20 | 20mi | 1 Apr | 3:20:44 | 55.15% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 11 Mar | 2:02:55 | 58.26% |
| Fetch Wedding Mile | 1mi | 18 Feb | 7:57 | 60.37% |
2011 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 2:04:13 | 57.65% |
| Wolverton 5 | 5mi | 26 Nov | 44:01 | 59.81% |
| Milton Keynes parkrun | 5km | 12 Nov | 27:25 | 58.39% |
| Abingdon Marathon | 26.2mi | 16 Oct | 4:40:47 | 52.87% |
| Bedford Harriers 10K | 10km | 4 Sep | 55:23 | 59.15% |
| Milton Keynes parkrun | 5km | 27 Aug | 26:51 | 59.05% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 17 Jul | 2:05:27 | 56.49% |
| Apocrypha and Satanic Verses Purgatorial 800m | 800mi | 16 Jul | 3:54 | 52.47% |
| East Angular Book of Common Hurtbox 400m | 400mi | 16 Jul | 1:45 | 53.22% |
| East Angular King James Mile | 1mi | 16 Jul | 8:03 | 58.90% |
| Marston Forest 5K | 5km | 17 Jun | 26:30 | 59.83% |
| Amager Fælled parkrun | 5km | 28 May | 27:26 | 57.79% |
| Milton Keynes parkrun | 5km | 2 Apr | 32:32 | 48.73% |
| Stamford 30K | 30km | 13 Feb | 3:13:54 | 52.65% |
| Milton Keynes parkrun | 5km | 1 Jan | 27:08 | 58.43% |
2010 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 2:06:48 | 55.88% |
| Milton Keynes parkrun | 5km | 6 Nov | 27:04 | 58.57% |
| Ridgeway Run | 15km | 10 Oct | 1:41:09 | 49.34% |
| Milton Keynes parkrun | 5km | 18 Sep | 27:43 | 56.69% |
| Bedford Harriers 10K | 10km | 5 Sep | 57:46 | 56.17% |
| Milton Keynes parkrun | 5km | 28 Aug | 28:09 | 55.82% |
| Bearbrook 10k | 10km | 8 Aug | 59:20 | 54.68% |
| Milton Keynes parkrun | 5km | 17 Jul | 27:55 | 56.28% |
| Cranfield 5 | 5mi | 2 Jul | 48:11 | 53.57% |
| Marston Forest 5k | 5km | 18 Jun | 28:07 | 55.88% |
| Milton Keynes parkrun | 5km | 5 Jun | 29:08 | 53.93% |
| Milton Keynes parkrun | 5km | 29 May | 28:43 | 54.72% |
| Shakespeare Marathon | 26.2mi | 25 Apr | 4:59:20 | 48.55% |
| Milton Keynes parkrun | 5km | 3 Apr | 28:19 | 55.49% |
| Oakley 20 | 20mi | 28 Mar | 3:36:51 | 50.01% |
| Nike Milton Keynes Half Marathon | 13.1mi | 7 Mar | 2:08:20 | 54.67% |
| Milton Keynes parkrun | 5km | 20 Feb | 28:37 | 54.91% |
| Stamford 30K | 30km | 14 Feb | 3:24:14 | 49.49% |
| Milton Keynes parkrun | 3.43mi | 6 Feb | 31:36 | 54.90% |
| Milton Keynes parkrun | 5km | 23 Jan | 29:08 | 53.93% |
2009 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 2:10:56 | 53.58% |
| Biddenham 10k River Run | 10km | 27 Sep | 1:03:54 | 50.78% |
| Bedford Harriers 10K | 10km | 13 Sep | 58:48 | 54.69% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 26 Jul | 2:11:34 | 52.84% |
| Cranfield 5 | 5mi | 3 Jul | 49:07 | 52.10% |
| Marston Forest 5K | 5km | 19 Jun | 29:13 | 53.34% |
| London Marathon | 26.2mi | 26 Apr | 5:07:48 | 46.77% |
| Oakley 20 | 20mi | 5 Apr | 3:45:51 | 47.57% |
| Stamford 30K | 30km | 15 Feb | 3:27:26 | 48.28% |
2008 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 2:11:03 | 53.05% |
| Bearbrook 10k | 10km | 10 Aug | 1:02:31 | 51.01% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 20 Jul | 2:15:12 | 50.99% |
| Marston Forest 5K | 5km | 20 Jun | 29:43 | 52.04% |
| Silverstone 10K EMGP Series race 1 | 10km | 6 May | 59:54 | 53.24% |
| Nike Milton Keynes Half Marathon | 13.1mi | 2 Mar | 2:16:56 | 50.34% |
| Lions Club of Winslow 10K | 10km | 24 Feb | 1:00:52 | 52.39% |
2007 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 2:18:18 | 49.85% |
| Wolverton 5 | 5mi | 24 Nov | 48:45 | 52.07% |
| Bananaman Chase 10K, Milton Keynes | 10km | 7 Oct | 1:01:39 | 51.73% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 22 Jul | 2:28:00 | 46.21% |
| Nike Milton Keynes Half Marathon | 13.1mi | 11 Mar | 2:31:38 | 45.10% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 121 | 102 | 70 | 94 | 108 | 71 | 23 | 0 | 0 | 0 | 0 | 0 | 589 |
| 2019 | 66 | 62 | 65 | 63 | 65 | 97 | 66 | 75 | 68 | 98 | 78 | 112 | 915 |
| 2019 | 0 | 0 | 0 | 12 | 0 | 0 | 6 | 21 | 0 | 0 | 0 | 0 | 39 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
| 2018 | 53 | 48 | 43 | 57 | 55 | 54 | 51 | 8 | 57 | 69 | 40 | 58 | 593 |
| 2018 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | 8 | 0 | 0 | 0 | 0 | 18 |
| 2017 | 3.4 | 3.8 | 1.2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9.4 |
| 2017 | 40 | 44 | 61 | 58 | 55 | 38 | 57 | 34 | 52 | 48 | 48 | 51 | 585 |
| 2016 | 12.3 | 17.3 | 19 | 19.7 | 22.3 | 17.2 | 12.3 | 17.8 | 21.5 | 21.2 | 16 | 14.6 | 211.2 |
| 2016 | 52 | 61 | 60 | 52 | 48 | 51 | 22 | 35 | 57 | 57 | 28 | 31 | 555 |
| 2016 | 10 | 0 | 0 | 0 | 57 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 84 |
| 2015 | 19 | 17 | 19.7 | 18.2 | 22.5 | 20.3 | 18.9 | 10 | 9 | 0 | 10.8 | 12.8 | 178 |
| 2015 | 28 | 20 | 26 | 30 | 44 | 39 | 38 | 47 | 35 | 29 | 39 | 34 | 409 |
| 2015 | 126 | 86 | 228 | 296 | 242 | 264 | 146 | 56 | 41 | 0 | 12 | 35 | 1533 |
| 2014 | 0 | 0 | 0 | 1.5 | 0.6 | 0 | 0 | 0 | 2.4 | 11.1 | 13.8 | 15 | 44.4 |
| 2014 | 68 | 56 | 44 | 46 | 30 | 10 | 0 | 0 | 0 | 0 | 0 | 8 | 262 |
| 2014 | 247 | 215 | 427 | 420 | 503 | 329 | 0 | 0 | 9 | 15 | 221 | 96 | 2484 |
| 2013 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 2.3 |
| 2013 | 50 | 58 | 62 | 9 | 5 | 15 | 5 | 20 | 29 | 34 | 23 | 56 | 365 |
| 2013 | 49 | 65 | 145 | 366 | 392 | 509 | 395 | 310 | 310 | 321 | 264 | 150 | 3277 |
| 2012 | 0.6 | 1.8 | 0 | 2.8 | 0.8 | 0 | 1 | 0 | 2.6 | 2.8 | 0 | 0 | 12.2 |
| 2012 | 137 | 117 | 103 | 127 | 119 | 93 | 123 | 80 | 26 | 30 | 8 | 41 | 1001 |
| 2012 | 17 | 13 | 37 | 29 | 58 | 70 | 111 | 158 | 148 | 146 | 114 | 56 | 956 |
| 2011 | 0.6 | 0 | 1.9 | 2.1 | 0.9 | 1.3 | 2.5 | 1 | 1.5 | 0.5 | 0.9 | 0 | 13.1 |
| 2011 | 151 | 159 | 25 | 10 | 74 | 80 | 119 | 101 | 134 | 85 | 105 | 94 | 1136 |
| 2011 | 7 | 12 | 72 | 279 | 97 | 93 | 77 | 33 | 23 | 30 | 35 | 0 | 760 |
| 2010 | 1.2 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2010 | 136 | 115 | 120 | 88 | 95 | 96 | 104 | 98 | 108 | 150 | 117 | 95 | 1324 |
| 2010 | 0 | 0 | 0 | 45 | 0 | 10 | 22 | 37 | 35 | 25 | 21 | 0 | 194 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.6 | 0 | 2.8 |
| 2009 | 158 | 106 | 163 | 104 | 101 | 103 | 105 | 97 | 104 | 147 | 68 | 128 | 1383 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2008 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2008 | 121 | 87 | 122 | 102 | 100 | 109 | 83 | 55 | 58 | 114 | 94 | 114 | 1159 |
| 2008 | 0 | 0 | 0 | 0 | 15 | 7 | 7 | 2 | 24 | 15 | 0 | 0 | 70 |
| 2007 | 0 | 0 | 34 | 80 | 32 | 72 | 70 | 76 | 120 | 116 | 99 | 71 | 770 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 7 | 0 | 0 | 22 |
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Thu 11th Jun
Jun 11
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Fri 12th Jun
Jun 12
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Sat 13th Jun
Jun 13
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Sun 14th Jun
Jun 14
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Mon 15th Jun
Jun 15
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Tue 16th Jun
Jun 16
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Wed 17th Jun
Jun 17
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|
1.4mi,
28:07 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:20(18:20/m) 107/118bpm 105cal 58/65rpm 3.27/0mph 2) 0.35m - 9:46(27:39/m) 111/127bpm 50cal 58/63rpm 2.17/0mph  Add a comment |
5.2mi,
59:19 Running - General
Split Summary
=== 1) 1m - 11:41(11:41/m) 107cal 5.13/0mph 2) 1m - 11:21(11:21/m) 106cal 5.29/0mph 3) 1m - 11:11(11:11/m) 108cal 5.37/0mph 4) 1m - 11:05(11:05/m) 109cal 5.41/0mph 5) 1m - 11:39(11:39/m) 108cal 5.15/0mph 6) 0.2m - 2:23(11:55/m) 21cal 5.03/0mph Add a comment |
3mi,
56:36 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:33(17:33/m) 74cal 59/68rpm 3.42/0mph 2) 1m - 20:34(20:34/m) 76cal 59/68rpm 2.92/0mph 3) 0.95m - 18:29(19:33/m) 72cal 60/68rpm 3.07/0mph Add a comment |
0.2mi,
3:13 Cross-Training - Walking
Split Summary
=== 1) 0.17m - 3:13(19:26/m) 13cal 59/88rpm 3.09/0mph Add a comment
12mi,
2:24:09Running - Long Run
Split Summary
=== 1) 1m - 11:49(11:49/m) 105cal 5.08/0mph 2) 1m - 11:47(11:47/m) 104cal 5.09/0mph 3) 1m - 11:45(11:45/m) 107cal 5.1/0mph 4) 1m - 12:30(12:30/m) 95cal 4.8/0mph 5) 1m - 12:12(12:12/m) 103cal 4.92/0mph 6) 1m - 12:16(12:16/m) 101cal 4.89/0mph 7) 1m - 12:27(12:27/m) 98cal 4.82/0mph 8) 1m - 11:51(11:51/m) 104cal 5.06/0mph 9) 1m - 11:19(11:19/m) 108cal 5.31/0mph 10) 1m - 12:36(12:36/m) 98cal 4.76/0mph 11) 1m - 11:54(11:54/m) 105cal 5.04/0mph 12) 1m - 11:43(11:43/m) 107cal 5.12/0mph 13) 0m - 1(14:06/m) 4.26/0mph Add a comment |
1mi,
25:58 Cross-Training - Walking
Split Summary
=== 1) 0.96m - 25:58(27:06/m) 77cal 57/64rpm 2.21/0mph Add a comment |
1.9mi,
22:03 Running - General
Split Summary
=== 1) 1m - 11:37(11:37/m) 111cal 5.16/0mph 2) 0.87m - 10:26(12:00/m) 95cal 5/0mph Add a comment
2.5mi,
29:27Running - General
Split Summary
=== 1) 1m - 13:33(13:33/m) 93cal 4.43/0mph 2) 1m - 11:02(11:02/m) 108cal 5.44/0mph 3) 0.47m - 4:52(10:24/m) 51cal 5.77/0mph Add a comment |
2.2mi,
1:10:00 Cross-Training - Walking
Split Summary
=== 1) 1m - 30:15(30:15/m) 83cal 58/73rpm 1.98/0mph 2) 1m - 34:09(34:09/m) 87cal 56/61rpm 1.76/0mph 3) 0.21m - 5:35(26:08/m) 16cal 53/60rpm 2.3/0mph Add a comment |
|
Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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|
0.1mi,
1:42 Cross-Training - Walking
Split Summary
=== 1) 0.09m - 1:42(18:12/m) 8cal 60/90rpm 3.3/0mph Add a comment
7mi,
1:17:59Running - General
Split Summary
=== 1) 1m - 11:01(11:01/m) 108cal 5.45/0mph 2) 1m - 10:59(10:59/m) 104cal 5.46/0mph 3) 1m - 11:04(11:04/m) 109cal 5.42/0mph 4) 1m - 11:05(11:05/m) 104cal 5.41/0mph 5) 1m - 11:21(11:21/m) 107cal 5.29/0mph 6) 1m - 11:24(11:24/m) 108cal 5.27/0mph 7) 1m - 11:02(11:02/m) 108cal 5.44/0mph 8) 0m - 2(11:40/m) 5.14/0mph Add a comment |
3.5mi,
1:04:15 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:20(18:20/m) 77cal 59/68rpm 3.27/0mph 2) 1m - 19:25(19:25/m) 74cal 61/68rpm 3.09/0mph 3) 1m - 17:43(17:43/m) 73cal 62/68rpm 3.39/0mph 4) 0.48m - 8:48(18:10/m) 35cal 63/68rpm 3.3/0mph Add a comment |
-
|
12.7mi,
2:35:20 Running - Long Run
Split Summary
=== 1) 1m - 11:58(11:58/m) 101cal 5.02/0mph 2) 1m - 11:03(11:03/m) 105cal 5.43/0mph 3) 1m - 11:34(11:34/m) 103cal 5.19/0mph 4) 1m - 11:54(11:54/m) 105cal 5.04/0mph 5) 1m - 11:56(11:56/m) 102cal 5.03/0mph 6) 1m - 12:31(12:31/m) 93cal 4.79/0mph 7) 1m - 13:18(13:18/m) 100cal 4.51/0mph 8) 1m - 12:33(12:33/m) 102cal 4.78/0mph 9) 1m - 11:39(11:39/m) 102cal 5.15/0mph 10) 1m - 12:44(12:44/m) 101cal 4.71/0mph 11) 1m - 12:21(12:21/m) 101cal 4.86/0mph 12) 1m - 12:16(12:16/m) 97cal 4.89/0mph 13) 0.72m - 9:33(13:20/m) 70cal 4.5/0mph Add a comment |
1.8mi,
38:11 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:19(20:19/m) 75cal 58/64rpm 2.95/0mph 2) 0.84m - 17:52(21:24/m) 63cal 58/61rpm 2.81/0mph Add a comment
1.3mi,
33:40Cross-Training - Walking
Split Summary
=== 1) 1m - 27:54(27:54/m) 78cal 59/72rpm 2.15/0mph 2) 0.32m - 5:46(17:58/m) 23cal 59/65rpm 3.34/0mph Add a comment |
2.3mi,
28:23 Running - General
Split Summary
=== 1) 1m - 13:56(13:56/m) 90cal 4.31/0mph 2) 1m - 11:27(11:27/m) 105cal 5.24/0mph 3) 0.28m - 3:00(10:52/m) 30cal 5.52/0mph Add a comment |
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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-
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-
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2mi,
58:07 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:43(26:43/m) 79cal 56/60rpm 2.25/0mph 2) 1m - 29:01(29:01/m) 78cal 56/69rpm 2.07/0mph 3) 0.04m - 2:22(1:07:26/m) 3cal 56/59rpm 0.89/0mph Add a comment |
6.4mi,
1:12:22 Running - General
Split Summary
=== 1) 1m - 11:08(11:08/m) 109cal 5.39/0mph 2) 1m - 11:17(11:17/m) 106cal 5.31/0mph 3) 1m - 11:39(11:39/m) 104cal 5.15/0mph 4) 1m - 11:04(11:04/m) 108cal 5.42/0mph 5) 1m - 11:16(11:16/m) 105cal 5.33/0mph 6) 1m - 11:15(11:15/m) 106cal 5.33/0mph 7) 0.41m - 4:43(11:26/m) 45cal 5.25/0mph Add a comment |
2.4mi,
27:23 Running - General
Split Summary
=== 1) 1m - 12:17(12:17/m) 102cal 4.89/0mph 2) 1m - 10:54(10:54/m) 106cal 5.5/0mph 3) 0.38m - 4:12(11:07/m) 40cal 5.4/0mph Add a comment |
2mi,
42:14 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:56(21:56/m) 80cal 59/68rpm 2.74/0mph 2) 0.96m - 20:19(21:04/m) 72cal 58/66rpm 2.85/0mph Add a comment |
6.2mi,
1:08:27 Running - General
Split Summary
=== 1) 1m - 11:05(11:05/m) 106cal 5.42/0mph 2) 1m - 10:38(10:38/m) 107cal 5.65/0mph 3) 1m - 11:38(11:38/m) 109cal 5.15/0mph 4) 1m - 11:09(11:09/m) 110cal 5.38/0mph 5) 1m - 11:14(11:14/m) 108cal 5.34/0mph 6) 1m - 10:41(10:41/m) 106cal 5.61/0mph 7) 0.21m - 2:03(9:49/m) 22cal 6.12/0mph Add a comment |
|
Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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Tue 7th Jul
Jul 7
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Wed 8th Jul
Jul 8
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|
2.3mi,
49:29 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:45(19:45/m) 76cal 62/71rpm 3.04/0mph 2) 1m - 23:41(23:41/m) 76cal 58/65rpm 2.53/0mph 3) 0.3m - 6:03(20:06/m) 22cal 61/65rpm 2.99/0mph Add a comment |
5.7mi,
1:03:02 Running - General
Split Summary
=== 1) 1m - 11:35(11:35/m) 107cal 5.18/0mph 2) 1m - 10:53(10:53/m) 108cal 5.52/0mph 3) 1m - 11:34(11:34/m) 99cal 5.19/0mph 4) 1m - 11:03(11:03/m) 109cal 5.43/0mph 5) 1m - 11:11(11:11/m) 111cal 5.36/0mph 6) 0.67m - 6:47(10:09/m) 71cal 5.92/0mph Add a comment |
0.8mi,
15:58 Cross-Training - Walking
Split Summary
=== 1) 0.79m - 15:58(20:13/m) 62cal 60/68rpm 2.97/0mph Add a comment
0.6mi,
11:32Cross-Training - Walking
Split Summary
=== 1) 0.6m - 11:32(19:12/m) 45cal 63/65rpm 3.13/0mph Add a comment |
6.4mi,
1:12:32 Running - General
Split Summary
=== 1) 1m - 11:19(11:19/m) 104cal 5.31/0mph 2) 1m - 10:54(10:54/m) 108cal 5.5/0mph 3) 1m - 11:30(11:30/m) 110cal 5.22/0mph 4) 1m - 11:09(11:09/m) 109cal 5.38/0mph 5) 1m - 11:12(11:12/m) 112cal 5.36/0mph 6) 1m - 11:44(11:44/m) 107cal 5.11/0mph 7) 0.39m - 4:44(12:00/m) 41cal 5/0mph Add a comment |
2.6mi,
1:10:30 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:10(21:10/m) 78cal 59/65rpm 2.84/0mph 2) 1m - 36:26(36:26/m) 80cal 55/60rpm 1.65/0mph 3) 0.57m - 12:54(22:30/m) 43cal 55/59rpm 2.67/0mph Add a comment
0.6mi,
9:21Cross-Training - Walking
Split Summary
=== 1) 0.55m - 9:21(17:07/m) 41cal 61/71rpm 3.5/0mph Add a comment
0.6mi,
10:28Cross-Training - Walking
Split Summary
=== 1) 0.58m - 10:28(18:01/m) 48cal 59/66rpm 3.33/0mph Add a comment |
4.7mi,
52:53 Running - General
Split Summary
=== 1) 1m - 11:28(11:28/m) 107cal 5.23/0mph 2) 1m - 11:24(11:24/m) 110cal 5.26/0mph 3) 1m - 11:24(11:24/m) 106cal 5.26/0mph 4) 1m - 10:37(10:37/m) 107cal 5.65/0mph 5) 0.72m - 8:01(11:10/m) 72cal 5.37/0mph Add a comment |
1.7mi,
30:52 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:34(18:34/m) 77cal 59/66rpm 3.23/0mph 2) 0.66m - 12:19(18:39/m) 49cal 61/68rpm 3.22/0mph Add a comment |