icemaiden F50
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No clubs listed.
-
Races
105 -
Miles
9768 -
Miles
477 -
Miles
9417 -
WAVA
61.01% -
400m
1:45 -
800m
3:54 -
Mile
7:52 -
5k
26:30 -
5M
44:01 -
10k
55:23 -
10M
2:19:25 -
Half
2:02:55 -
20M
3:20:44 -
Mara
4:40:47
About Me
I started running at Christmas 2006 to improve fitness because I was bored of the gym. Sorry gym, but BodyStep is BodyStep but running is infinitely variable and challenging. I set myself the target of getting round a Half Marathon in 12 weeks and used a schedule from Running World. This was achieved in March 07 and I've run 12 more since out of a total of 75 events.
2013 it was all about the bike - LondonSurrey 100 miles to be exact.
2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June.
2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime.
2013 it was all about the bike - LondonSurrey 100 miles to be exact.
2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June.
2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime.
Current Status
Little old lady
Groups
This user is a member of 1500 miles in 2012, Conquercise Game, Engineering Department, FERC, FERC racers, Fetch HeartRate Data Study, Fetch Social Runs, Fetchies run Monsal Trail, FishEveryone, Friends of Mick n Phil Half Marathon 2012, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Heart Rate Training, I want a sub 25 minute 5km, Jingle Milers, MK milers, New Fetch Game, Newt Jingles, Over 50s Club, Pink Ribbons, Plodders, Project Joker, Spread the love !, Sub 2-hour half, Swimmers, Team Roughskin, Thames Bridge ChallengesMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | East Angular Book of Common Hurtbox 400m400m | 1:45 | 7:02 | 53.22 | 2 | 1:45 | 1:46 | ||||||||
| 800m | Apocrypha and Satanic Verses Purgatorial 800m800m | 3:54 | 7:51 | 52.47 | 1 | 3:54 | |||||||||
| 1mi | Busway Purgatory Marathon Talk Magic Mile Time Trial1mi | 7:52 | 7:52 | 61.01 | 3 | 8:03 | 7:52 | ||||||||
| 5km | Marston Forest 5K5km | 26:30 | 8:32 | 60.50 | 52 | 29:13 | 27:04 | 26:30 | 26:36 | 39:54 | 31:21 | 29:52 | 30:29 | 30:59 | 30:19 |
| 5mi | Wolverton 55mi | 44:01 | 8:48 | 60.22 | 6 | 49:07 | 48:11 | 44:01 | 44:35 | ||||||
| 6mi | Rugby 6 EMGP Series race 26mi | 53:31 | 8:55 | 59.89 | 2 | 53:31 | |||||||||
| 10km | Bedford Harriers 10K10km | 55:23 | 8:55 | 59.72 | 11 | 58:48 | 57:46 | 55:23 | 55:33 | ||||||
| 15km | Ridgeway Run15km | 1:41:09 | 10:51 | 49.80 | 1 | 1:41:09 | |||||||||
| 10mi | Thames Bridges Challenge 410mi | 2:19:25 | 13:57 | 40.87 | 1 | 2:19:25 | |||||||||
| 13.1mi | The Friends of Mick'n'Phil Half Marathon13.1mi | 2:02:55 | 9:23 | 58.61 | 13 | 2:10:56 | 2:06:48 | 2:04:13 | 2:02:55 | ||||||
| 30km | Stamford 30K30km | 3:13:54 | 10:24 | 54.62 | 3 | 3:27:26 | 3:24:14 | 3:13:54 | |||||||
| 20mi | Oakley 2020mi | 3:20:44 | 10:02 | 56.71 | 3 | 3:45:51 | 3:36:51 | 3:20:44 | |||||||
| 26.2mi | Abingdon Marathon26.2mi | 4:40:47 | 10:43 | 54.83 | 3 | 5:07:48 | 4:59:20 | 4:40:47 |
2019 |
Date | Result | WAVA |
| Millennium Country parkrun, Forest of Marston Vale | 13 Apr | 30:40 | 57.51% |
| Linford Wood parkrun | 6 Apr | 30:19 | 58.17% |
| Linford Wood parkrun | 9 Feb | 30:25 | 57.98% |
| Linford Wood parkrun | 5 Jan | 30:47 | 57.29% |
| Linford Wood parkrun | 1 Jan | 30:54 | 57.07% |
2018 |
Date | Result | WAVA |
| Linford Wood parkrun | 29 Dec | 30:59 | 56.92% |
| Linford Wood parkrun | 12 May | 31:48 | 54.75% |
2017 |
Date | Result | WAVA |
| Milton Keynes parkrun | 28 Oct | 31:03 | 56.07% |
| Linford Wood parkrun | 5 Aug | 31:31 | 54.54% |
| Linford Wood parkrun | 29 Jul | 31:21 | 54.83% |
| Linford Wood parkrun | 8 Apr | 30:29 | 56.39% |
2016 |
Date | Result | WAVA |
| Linford Wood parkrun | 29 Oct | 29:59 | 57.33% |
| Linford Wood parkrun | 3 Sep | 30:54 | 54.93% |
| Linford Wood parkrun | 20 Aug | 50:31 | 33.60% |
| Marston Forest 5K | 10 Jun | 29:52 | 56.83% |
| Milton Keynes parkrun | 21 May | 30:01 | 56.55% |
| Milton Keynes parkrun | 23 Apr | 30:06 | 56.39% |
| Milton Keynes parkrun | 26 Mar | 30:39 | 55.38% |
| Thames Bridges Challenge 4 | 27 Feb | 2:19:25 | 40.87% |
| Milton Keynes parkrun | 20 Feb | 47:37 | 35.65% |
| Milton Keynes parkrun | 13 Feb | 30:46 | 55.17% |
| Milton Keynes parkrun | 30 Jan | 45:29 | 37.32% |
| Milton Keynes parkrun | 23 Jan | 45:33 | 37.27% |
| Milton Keynes parkrun | 16 Jan | 46:05 | 36.83% |
| Milton Keynes parkrun | 9 Jan | 48:28 | 35.02% |
| Milton Keynes parkrun | 2 Jan | 47:40 | 35.61% |
2015 |
Date | Result | WAVA |
| Milton Keynes parkrun | 26 Dec | 47:58 | 35.39% |
| Milton Keynes parkrun | 19 Dec | 47:18 | 35.89% |
| Milton Keynes parkrun | 29 Aug | 31:21 | 53.48% |
| Weymouth parkrun | 1 Aug | 32:34 | 51.48% |
2013 |
Date | Result | WAVA |
| Prudential Ride London-Surrey 100 | 4 Aug | 7:11:04 | 0.00% |
| Lamport Sportive 65 | 30 Jun | 5:27:52 | 0.00% |
| Milton Keynes parkrun | 13 Apr | 39:54 | 41.03% |
| Milton Keynes parkrun | 5 Jan | 41:37 | 39.34% |
2012 |
Date | Result | WAVA |
| Busway Purgatory Marathon Talk Magic Mile Time Trial | 8 Sep | 7:52 | 61.01% |
| Summer Hurtbox 400m | 8 Sep | 1:46 | 53.24% |
| Milton Keynes parkrun | 11 Aug | 26:53 | 60.24% |
| Milton Keynes 10k EMGP Series race 8 | 3 Jul | 56:23 | 58.87% |
| Weedon 10k EMGP Series race 7 | 26 Jun | 57:38 | 57.59% |
| Harborough 5 EMGP Series race 6 | 19 Jun | 44:35 | 59.45% |
| Marston Forest 5K | 15 Jun | 26:36 | 60.88% |
| Corby 5 EMGP Series race 4 | 30 May | 46:00 | 57.62% |
| Bedford 6 EMGP Series race 3 | 22 May | 54:32 | 58.77% |
| Rugby 6 EMGP Series race 2 | 16 May | 53:31 | 59.89% |
| Silverstone 10K EMGP Series race 1 | 9 May | 55:33 | 59.75% |
| Milton Keynes ParkRun | 14 Apr | 26:59 | 60.02% |
| Oakley 20 | 1 Apr | 3:20:44 | 56.71% |
| The Friends of Mick'n'Phil Half Marathon | 11 Mar | 2:02:55 | 58.61% |
| Fetch Wedding Mile | 18 Feb | 7:57 | 60.37% |
2011 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 11 Dec | 2:04:13 | 59.45% |
| Wolverton 5 | 26 Nov | 44:01 | 60.22% |
| Milton Keynes parkrun | 12 Nov | 27:25 | 59.51% |
| Abingdon Marathon | 16 Oct | 4:40:47 | 54.83% |
| Bedford Harriers 10K | 4 Sep | 55:23 | 59.72% |
| Milton Keynes parkrun | 27 Aug | 26:51 | 60.10% |
| NSPCC Milton Keynes Half Marathon | 17 Jul | 2:05:27 | 58.15% |
| East Angular King James Mile | 16 Jul | 8:03 | 58.90% |
| Apocrypha and Satanic Verses Purgatorial 800m | 16 Jul | 3:54 | 52.47% |
| East Angular Book of Common Hurtbox 400m | 16 Jul | 1:45 | 53.22% |
| Marston Forest 5K | 17 Jun | 26:30 | 60.50% |
| Amager Fælled parkrun | 28 May | 27:26 | 58.83% |
| Milton Keynes parkrun | 2 Apr | 32:32 | 49.60% |
| Stamford 30K | 13 Feb | 3:13:54 | 54.62% |
| Milton Keynes parkrun | 1 Jan | 27:08 | 59.48% |
2010 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 12 Dec | 2:06:48 | 57.53% |
| Milton Keynes parkrun | 6 Nov | 27:04 | 59.62% |
| Ridgeway Run | 10 Oct | 1:41:09 | 49.80% |
| Milton Keynes parkrun | 18 Sep | 27:43 | 57.63% |
| Bedford Harriers 10K | 5 Sep | 57:46 | 56.67% |
| Milton Keynes parkrun | 28 Aug | 28:09 | 56.74% |
| Bearbrook 10k | 8 Aug | 59:20 | 55.17% |
| Milton Keynes parkrun | 17 Jul | 27:55 | 57.21% |
| Cranfield 5 | 2 Jul | 48:11 | 54.26% |
| Marston Forest 5k | 18 Jun | 28:07 | 56.81% |
| Milton Keynes parkrun | 5 Jun | 29:08 | 54.83% |
| Milton Keynes parkrun | 29 May | 28:43 | 55.62% |
| Shakespeare Marathon | 25 Apr | 4:59:20 | 50.19% |
| Milton Keynes parkrun | 3 Apr | 28:19 | 56.41% |
| Oakley 20 | 28 Mar | 3:36:51 | 51.77% |
| Nike Milton Keynes Half Marathon | 7 Mar | 2:08:20 | 56.17% |
| Milton Keynes parkrun | 20 Feb | 28:37 | 54.94% |
| Stamford 30K | 14 Feb | 3:24:14 | 51.24% |
| Milton Keynes parkrun | 6 Feb | 31:36 | 54.93% |
| Milton Keynes parkrun | 23 Jan | 29:08 | 53.96% |
2009 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 15 Nov | 2:10:56 | 55.06% |
| Biddenham 10k River Run | 27 Sep | 1:03:54 | 51.13% |
| Bedford Harriers 10K | 13 Sep | 58:48 | 55.04% |
| NSPCC Milton Keynes Half Marathon | 26 Jul | 2:11:34 | 54.17% |
| Cranfield 5 | 3 Jul | 49:07 | 52.79% |
| Marston Forest 5K | 19 Jun | 29:13 | 53.22% |
| London Marathon | 26 Apr | 5:07:48 | 48.23% |
| Oakley 20 | 5 Apr | 3:45:51 | 49.12% |
| Stamford 30K | 15 Feb | 3:27:26 | 49.85% |
2008 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 16 Nov | 2:11:03 | 54.39% |
| Bearbrook 10k | 10 Aug | 1:02:31 | 51.31% |
| NSPCC Milton Keynes Half Marathon | 20 Jul | 2:15:12 | 52.18% |
| Marston Forest 5K | 20 Jun | 29:43 | 51.73% |
| Silverstone 10K EMGP Series race 1 | 6 May | 59:54 | 52.83% |
| Nike Milton Keynes Half Marathon | 2 Mar | 2:16:56 | 51.49% |
| Lions Club of Winslow 10K | 24 Feb | 1:00:52 | 52.00% |
2007 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 9 Dec | 2:18:18 | 50.98% |
| Wolverton 5 | 24 Nov | 48:45 | 51.78% |
| Bananaman Chase 10K, Milton Keynes | 7 Oct | 1:01:39 | 51.33% |
| NSPCC Milton Keynes Half Marathon | 22 Jul | 2:28:00 | 47.18% |
| Nike Milton Keynes Half Marathon | 11 Mar | 2:31:38 | 46.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 66 | 62 | 65 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 226 |
| 2019 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2018 | 53 | 48 | 43 | 57 | 55 | 54 | 51 | 8 | 57 | 69 | 40 | 58 | 593 |
| 2018 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | 8 | 0 | 0 | 0 | 0 | 18 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
| 2017 | 40 | 44 | 61 | 58 | 55 | 38 | 57 | 34 | 52 | 48 | 48 | 51 | 585 |
| 2017 | 3.4 | 3.8 | 1.2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9.4 |
| 2016 | 52 | 61 | 60 | 52 | 48 | 51 | 22 | 35 | 57 | 57 | 28 | 31 | 555 |
| 2016 | 10 | 0 | 0 | 0 | 57 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 84 |
| 2016 | 12.3 | 17.3 | 19 | 19.7 | 22.3 | 17.2 | 12.3 | 17.8 | 21.5 | 21.2 | 16 | 14.6 | 211.2 |
| 2015 | 28 | 20 | 26 | 30 | 44 | 39 | 38 | 47 | 35 | 29 | 39 | 34 | 409 |
| 2015 | 126 | 86 | 228 | 296 | 242 | 264 | 146 | 56 | 41 | 0 | 12 | 35 | 1533 |
| 2015 | 19 | 17 | 19.7 | 18.2 | 22.5 | 20.3 | 18.9 | 10 | 9 | 0 | 10.8 | 12.8 | 178 |
| 2014 | 68 | 56 | 44 | 46 | 30 | 10 | 0 | 0 | 0 | 0 | 0 | 8 | 262 |
| 2014 | 247 | 215 | 427 | 420 | 503 | 329 | 0 | 0 | 9 | 15 | 221 | 96 | 2484 |
| 2014 | 0 | 0 | 0 | 1.5 | 0.6 | 0 | 0 | 0 | 2.4 | 11.1 | 13.8 | 15 | 44.4 |
| 2013 | 50 | 58 | 62 | 9 | 5 | 15 | 5 | 20 | 29 | 34 | 23 | 56 | 365 |
| 2013 | 49 | 65 | 145 | 366 | 392 | 509 | 395 | 310 | 310 | 321 | 264 | 150 | 3277 |
| 2013 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 2.3 |
| 2012 | 137 | 117 | 103 | 127 | 119 | 93 | 123 | 80 | 26 | 30 | 8 | 41 | 1001 |
| 2012 | 17 | 13 | 37 | 29 | 58 | 70 | 111 | 158 | 148 | 146 | 114 | 56 | 956 |
| 2012 | 0.6 | 1.8 | 0 | 2.8 | 0.8 | 0 | 1 | 0 | 2.6 | 2.8 | 0 | 0 | 12.2 |
| 2011 | 151 | 159 | 25 | 10 | 74 | 80 | 119 | 101 | 134 | 85 | 105 | 94 | 1136 |
| 2011 | 7 | 12 | 72 | 279 | 97 | 93 | 77 | 33 | 23 | 30 | 35 | 0 | 760 |
| 2011 | 0.6 | 0 | 1.9 | 2.1 | 0.9 | 1.3 | 2.5 | 1 | 1.5 | 0.5 | 0.9 | 0 | 13.1 |
| 2010 | 136 | 115 | 120 | 88 | 95 | 96 | 104 | 98 | 108 | 150 | 117 | 95 | 1324 |
| 2010 | 0 | 0 | 0 | 45 | 0 | 10 | 22 | 37 | 35 | 25 | 21 | 0 | 194 |
| 2010 | 1.2 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2009 | 158 | 106 | 163 | 104 | 101 | 103 | 105 | 97 | 104 | 147 | 68 | 128 | 1383 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.6 | 0 | 2.8 |
| 2008 | 121 | 87 | 122 | 102 | 100 | 109 | 83 | 55 | 58 | 114 | 94 | 114 | 1159 |
| 2008 | 0 | 0 | 0 | 0 | 15 | 7 | 7 | 2 | 24 | 15 | 0 | 0 | 70 |
| 2008 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2007 | 0 | 0 | 34 | 80 | 32 | 72 | 70 | 76 | 120 | 116 | 99 | 71 | 770 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 7 | 0 | 0 | 22 |
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
|
|
1mi,
17:45 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:17(17:17/m) 73cal 61/121rpm 3.47/0mph 2) 0.03m - 28(16:14/m) 2cal 61/66rpm 3.7/0mph  Add a comment
0.7mi,
17:20Cross-Training - Walking
Split Summary
=== 1) 0.7m - 17:20(24:47/m) 57cal 60/66rpm 2.42/0mph Add a comment
0.8mi,
19:03Cross-Training - Walking
Split Summary
=== 1) 0.75m - 19:03(25:23/m) 58cal 59/66rpm 2.36/0mph Add a comment
7.8mi,
1:28:26Running - General
Split Summary
=== 1) 1m - 11:14(11:14/m) 108cal 5.34/0mph 2) 1m - 11:02(11:02/m) 109cal 5.44/0mph 3) 1m - 10:55(10:55/m) 108cal 5.5/0mph 4) 1m - 11:13(11:13/m) 108cal 5.35/0mph 5) 1m - 11:23(11:23/m) 105cal 5.27/0mph 6) 1m - 11:13(11:13/m) 107cal 5.35/0mph 7) 1m - 11:59(11:59/m) 106cal 5.01/0mph 8) 0.81m - 9:27(11:36/m) 83cal 5.17/0mph Add a comment
0.8mi,
13:49Cross-Training - Walking
Split Summary
=== 1) 0.76m - 13:49(18:05/m) 61cal 59/65rpm 3.32/0mph Add a comment |
2.5mi,
43:18 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:08(17:08/m) 73cal 60/68rpm 3.5/0mph 2) 1m - 16:59(16:59/m) 72cal 60/67rpm 3.53/0mph 3) 0.53m - 9:11(17:28/m) 38cal 59/63rpm 3.43/0mph Add a comment |
5mi,
58:50 Running - Intervals
Split Summary
=== 1) 1m - 11:50(11:50/m) 103cal 5.07/0mph 2) 0.25m - 2:20(9:19/m) 25cal 6.44/0mph 3) 0.1m - 1:35(16:09/m) 10cal 3.71/0mph 4) 0.25m - 2:16(9:04/m) 25cal 6.62/0mph 5) 0.1m - 1:41(16:47/m) 7cal 3.58/0mph 6) 0.26m - 2:19(9:00/m) 25cal 6.67/0mph 7) 0.1m - 1:33(15:55/m) 8cal 3.77/0mph 8) 0.25m - 2:13(8:54/m) 24cal 6.74/0mph 9) 0.1m - 1:33(15:57/m) 7cal 3.76/0mph 10) 0.25m - 2:25(9:41/m) 26cal 6.19/0mph 11) 0.13m - 2:13(16:30/m) 9cal 3.64/0mph 12) 0.29m - 2:52(9:49/m) 30cal 6.12/0mph 13) 0.1m - 1:37(17:02/m) 7cal 3.52/0mph 14) 0.24m - 2:37(11:05/m) 23cal 5.41/0mph 15) 0.06m - 1:01(16:47/m) 4cal 3.57/0mph 16) 1m - 11:37(11:37/m) 102cal 5.17/0mph 17) 0.54m - 7:09(13:21/m) 55cal 4.5/0mph Add a comment
0.9mi,
27:10Cross-Training - Walking
Split Summary
=== 1) 0.93m - 27:10(29:12/m) 69cal 63/66rpm 2.06/0mph Add a comment |
0.7mi,
13:52 Cross-Training - Walking
Split Summary
=== 1) 0.73m - 13:52(18:52/m) 55cal 61/68rpm 3.18/0mph Add a comment
2mi,
39:38Cross-Training - Walking
Split Summary
=== 1) 1m - 20:57(20:57/m) 82cal 58/63rpm 2.86/0mph 2) 1m - 18:16(18:16/m) 74cal 59/66rpm 3.29/0mph 3) 0.02m - 25(24:02/m) 1cal 62/64rpm 2.5/0mph Add a comment |
1.1mi,
19:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:49(17:49/m) 100cal 67/72rpm 3.37/0mph 2) 0.1m - 1:51(18:56/m) 7cal 64/70rpm 3.17/0mph Add a comment |
1.2mi,
25:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:37(20:37/m) 86cal 62/65rpm 2.91/0mph 2) 0.24m - 5:04(20:52/m) 18cal 60/63rpm 2.87/0mph Add a comment
4.3mi,
1:16:15Cross-Training - Walking
Split Summary
=== 1) 1m - 17:37(17:37/m) 75cal 63/68rpm 3.41/0mph 2) 1m - 16:59(16:59/m) 74cal 63/68rpm 3.53/0mph 3) 1m - 18:35(18:35/m) 74cal 62/69rpm 3.23/0mph 4) 1m - 16:51(16:51/m) 75cal 63/68rpm 3.56/0mph 5) 0.34m - 6:13(18:19/m) 25cal 62/65rpm 3.28/0mph Add a comment
0.2mi,
3:22Cross-Training - Walking
Split Summary
=== 1) 0.18m - 3:22(18:56/m) 13cal 65/66rpm 3.17/0mph Add a comment |
4mi,
45:37 Running - General
Split Summary
=== 1) 1m - 11:14(11:14/m) 108cal 5.34/0mph 2) 1m - 10:58(10:58/m) 106cal 5.47/0mph 3) 1m - 11:37(11:37/m) 106cal 5.16/0mph 4) 1m - 11:47(11:47/m) 101cal 5.09/0mph Add a comment |
|
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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|
7.5mi,
1:23:46 Running - Long Run
Split Summary
=== 1) 1m - 11:15(11:15/m) 100cal 5.33/0mph 2) 1m - 10:58(10:58/m) 110cal 5.48/0mph 3) 1m - 11:14(11:14/m) 109cal 5.34/0mph 4) 1m - 11:17(11:17/m) 109cal 5.32/0mph 5) 1m - 11:37(11:37/m) 109cal 5.17/0mph 6) 1m - 11:00(11:00/m) 109cal 5.46/0mph 7) 1m - 11:08(11:08/m) 105cal 5.39/0mph 8) 0.45m - 5:18(11:53/m) 46cal 5.05/0mph Add a comment
0.7mi,
8:19Running - General
Split Summary
=== 1) 0.74m - 8:19(11:15/m) 78cal 5.33/0mph Add a comment |
6.3mi,
47:03 Cycling - General
Split Summary
=== 1) 5m - 37:33(7:31/m) 131cal 7.99/0mph 2) 1.33m - 9:30(7:07/m) 35cal 8.43/0mph Add a comment
0.3mi,
2:59Cycling - General
Split Summary
=== 1) 0.32m - 2:59(9:20/m) 8cal 6.42/0mph Add a comment
5.3mi,
36:57Cycling - General
Split Summary
=== 1) 5m - 33:52(6:46/m) 127cal 8.86/0mph 2) 0.32m - 3:04(9:30/m) 8cal 6.31/0mph Add a comment |
2.5mi,
42:58 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:32(16:32/m) 72cal 59/66rpm 3.63/0mph 2) 1m - 17:09(17:09/m) 73cal 60/68rpm 3.5/0mph 3) 0.54m - 9:17(17:15/m) 39cal 59/122rpm 3.48/0mph Add a comment |
4.7mi,
54:14 Running - General
Split Summary
=== 1) 1m - 11:22(11:22/m) 107cal 5.28/0mph 2) 1m - 10:48(10:48/m) 107cal 5.55/0mph 3) 1m - 11:25(11:25/m) 104cal 5.26/0mph 4) 1m - 11:42(11:42/m) 105cal 5.13/0mph 5) 0.72m - 8:57(12:31/m) 73cal 4.79/0mph Add a comment |
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|
1.7mi,
30:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:48(17:48/m) 74cal 59/68rpm 3.37/0mph 2) 0.7m - 12:53(18:19/m) 52cal 62/66rpm 3.28/0mph Add a comment
1.5mi,
30:06Cross-Training - Walking
Split Summary
=== 1) 1m - 21:23(21:23/m) 80cal 61/67rpm 2.81/0mph 2) 0.47m - 8:43(18:39/m) 34cal 62/65rpm 3.22/0mph Add a comment |
3.1mi,
30:20 Running - parkrun
Split Summary
=== 1) 1m - 9:22(9:22/m) 105cal 6.4/0mph 2) 1m - 9:45(9:45/m) 106cal 6.15/0mph 3) 1m - 10:07(10:07/m) 100cal 5.93/0mph 4) 0.12m - 1:06(9:12/m) 11cal 6.53/0mph Add a comment
3.3mi,
41:39Running - General
Split Summary
=== 1) 1m - 13:37(13:37/m) 94cal 4.41/0mph 2) 1m - 11:47(11:47/m) 100cal 5.09/0mph 3) 1m - 11:58(11:58/m) 102cal 5.01/0mph 4) 0.33m - 4:16(12:49/m) 31cal 4.68/0mph Add a comment |
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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3mi,
35:05 Running - General
Split Summary
=== 1) 1m - 11:23(11:23/m) 109cal 5.27/0mph 2) 1m - 11:56(11:56/m) 103cal 5.03/0mph 3) 1m - 11:43(11:43/m) 103cal 5.12/0mph 4) 0m - 4(14:05/m) 4.26/0mph Add a comment
0.7mi,
8:22Running - General
Split Summary
=== 1) 0.66m - 8:22(12:44/m) 67cal 4.71/0mph Add a comment |
2.4mi,
54:36 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:07(21:07/m) 78cal 59/89rpm 2.84/0mph 2) 1m - 23:34(23:34/m) 76cal 59/68rpm 2.55/0mph 3) 0.43m - 9:54(23:13/m) 33cal 58/60rpm 2.58/0mph Add a comment
3.2mi,
54:31Cross-Training - Walking
Split Summary
=== 1) 1m - 24:54(24:54/m) 66cal 57/63rpm 2.41/0mph 2) 1m - 1:45(1:45/m) 25cal 58/58rpm 34.44/0mph 3) 1m - 22:43(22:43/m) 92cal 58/62rpm 2.64/0mph 4) 0.23m - 5:09(22:30/m) 17cal 58/59rpm 2.67/0mph Add a comment |
3.8mi,
44:58 Running - General
Split Summary
=== 1) 1m - 12:02(12:02/m) 100cal 4.99/0mph 2) 1m - 11:35(11:35/m) 101cal 5.18/0mph 3) 1m - 11:39(11:39/m) 103cal 5.15/0mph 4) 0.79m - 9:43(12:20/m) 80cal 4.87/0mph Add a comment |
3.1mi,
1:06:43 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:00(24:00/m) 77cal 56/78rpm 2.5/0mph 2) 1m - 20:52(20:52/m) 76cal 58/60rpm 2.87/0mph 3) 1m - 19:49(19:49/m) 76cal 58/66rpm 3.03/0mph 4) 0.1m - 2:01(20:20/m) 7cal 59/60rpm 2.95/0mph Add a comment |
2mi,
45:42 Cross-Training - Walking
Split Summary
=== 1) 1m - 31:00(31:00/m) 79cal 59/68rpm 1.93/0mph 2) 1m - 14:37(14:37/m) 67cal 58/65rpm 4.11/0mph 3) 0.04m - 5(2:23/m) 1cal 58/65rpm 25.24/0mph Add a comment |
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3.1mi,
30:39 Running - parkrun
Split Summary
=== 1) 1m - 9:25(9:25/m) 106cal 6.37/0mph 2) 1m - 9:59(9:59/m) 108cal 6.01/0mph 3) 1m - 10:16(10:16/m) 108cal 5.85/0mph 4) 0.1m - 59(10:07/m) 10cal 5.93/0mph Add a comment |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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0.7mi,
12:41 Cross-Training - Walking
Split Summary
=== 1) 0.69m - 12:41(18:27/m) 50cal 59/71rpm 3.25/0mph Add a comment |
5.1mi,
58:49 Running - General
Split Summary
=== 1) 1m - 11:38(11:38/m) 102cal 5.16/0mph 2) 1m - 10:46(10:46/m) 109cal 5.57/0mph 3) 1m - 12:26(12:26/m) 102cal 4.83/0mph 4) 1m - 11:11(11:11/m) 106cal 5.37/0mph 5) 1m - 11:52(11:52/m) 104cal 5.06/0mph 6) 0.06m - 56(14:55/m) 6cal 4.02/0mph Add a comment |
1.6mi,
33:52 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:41(19:41/m) 84cal 60/67rpm 3.05/0mph 2) 0.61m - 14:11(23:15/m) 48cal 61/65rpm 2.58/0mph Add a comment |
0.9mi,
28:41 Cross-Training - Walking
Split Summary
=== 1) 0.94m - 28:41(30:28/m) 89cal 63/68rpm 1.97/0mph Add a comment |
5.6mi,
1:05:48 Running - General
Split Summary
=== 1) 1m - 11:13(11:13/m) 107cal 5.35/0mph 2) 1m - 10:57(10:57/m) 106cal 5.48/0mph 3) 1m - 11:23(11:23/m) 107cal 5.27/0mph 4) 1m - 11:59(11:59/m) 106cal 5.01/0mph 5) 1m - 12:45(12:45/m) 101cal 4.71/0mph 6) 0.56m - 7:31(13:32/m) 53cal 4.43/0mph Add a comment |
7.6mi,
2:42:48 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:38(18:38/m) 76cal 58/62rpm 3.22/0mph 2) 1m - 20:57(20:57/m) 75cal 58/66rpm 2.86/0mph 3) 1m - 22:56(22:56/m) 76cal 56/62rpm 2.62/0mph 4) 1m - 28:17(28:17/m) 78cal 54/77rpm 2.12/0mph 5) 1m - 19:11(19:11/m) 75cal 59/68rpm 3.13/0mph 6) 1m - 23:23(23:23/m) 79cal 58/70rpm 2.57/0mph 7) 1m - 18:22(18:22/m) 74cal 59/78rpm 3.27/0mph 8) 0.61m - 11:03(18:01/m) 45cal 61/66rpm 3.33/0mph Add a comment |
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