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icemaiden F55

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
115
Miles
11547
Miles
477
Miles
9456
400m
1:45
800m
3:54
Mile
7:52
5k
26:30
5M
44:01
10k
55:23
10M
2:19:25
Half
2:02:55
20M
3:20:44
Mara
4:40:47

About Me

I started running at Christmas 2006 to improve fitness because I was bored of the gym. Sorry gym, but BodyStep is BodyStep but running is infinitely variable and challenging. I set myself the target of getting round a Half Marathon in 12 weeks and used a schedule from Running World. This was achieved in March 07 and I've run 12 more since out of a total of 75 events.

2013 it was all about the bike - LondonSurrey 100 miles to be exact.

2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June.

2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime.

Current Status

Little old lady

Planned Races
3rd May 21	Milton Keynes Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	10	0	0	0	0	0	0	0	0	0	0	0	10
2020	121	102	70	94	108	71	90	76	95	92	81	80	1080
2020	0	0	0	0	0	0	0	0	12	0	0	0	12
2019	66	62	65	63	65	97	66	75	68	98	78	112	915
2019	0	0	0	12	0	0	6	21	0	0	0	0	39
2018	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2018	53	48	43	57	55	54	51	8	57	69	40	58	593
2018	0	0	0	0	5	4	0	8	0	0	0	0	18
2017	3.4	3.8	1.2	0	0	0	1	0	0	0	0	0	9.4
2017	40	44	61	58	55	38	57	34	52	48	48	51	585
2016	12.3	17.3	19	19.7	22.3	17.2	12.3	17.8	21.5	21.2	16	14.6	211.2
2016	52	61	60	52	48	51	22	35	57	57	28	31	555
2016	10	0	0	0	57	0	18	0	0	0	0	0	84
2015	19	17	19.7	18.2	22.5	20.3	18.9	10	9	0	10.8	12.8	178
2015	28	20	26	30	44	39	38	47	35	29	39	34	409
2015	126	86	228	296	242	264	146	56	41	0	12	35	1533
2014	0	0	0	1.5	0.6	0	0	0	2.4	11.1	13.8	15	44.4
2014	68	56	44	46	30	10	0	0	0	0	0	8	262
2014	247	215	427	420	503	329	0	0	9	15	221	96	2484
2013	0	1	0	0	0	0	0	1.3	0	0	0	0	2.3
2013	50	58	62	9	5	15	5	20	29	34	23	56	365
2013	49	65	145	366	392	509	395	310	310	321	264	150	3277
2012	0.6	1.8	0	2.8	0.8	0	1	0	2.6	2.8	0	0	12.2
2012	137	117	103	127	119	93	123	80	26	30	8	41	1001
2012	17	13	37	29	58	70	111	158	148	146	114	56	956
2011	0.6	0	1.9	2.1	0.9	1.3	2.5	1	1.5	0.5	0.9	0	13.1
2011	151	159	25	10	74	80	119	101	134	85	105	94	1136
2011	7	12	72	279	97	93	77	33	23	30	35	0	760
2010	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.9
2010	136	115	120	88	95	96	104	98	108	150	117	95	1324
2010	0	0	0	45	0	10	22	37	35	25	21	0	194
2009	0	0	0	0	0	0	0	0	0	1.2	1.6	0	2.8
2009	158	106	163	104	101	103	105	97	104	147	68	128	1383
2009	0	0	0	0	0	7	0	0	0	0	0	0	7
2008	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2008	121	87	122	102	100	109	83	55	58	114	94	114	1159
2008	0	0	0	0	15	7	7	2	24	15	0	0	70
2007	0	0	34	80	32	72	70	76	120	116	99	71	770
2007	0	0	0	0	0	0	0	15	0	7	0	0	22

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
2.4mi, 1:03:19 Cross-Training - Walking Split Summary === 1) 1m - 23:15(23:15/m) 74cal 44/66rpm 2.58/3.72mph 2) 1m - 28:19(28:19/m) 72cal 31/79rpm 2.12/2.94mph 3) 0.43m - 11:44(27:06/m) 33cal 37/59rpm 2.21/3.13mph Add a comment	2.1mi, 43:41 Cross-Training - Walking Split Summary === 1) 1m - 20:16(20:16/m) 74cal 54/64rpm 2.96/3.55mph 2) 1m - 20:56(20:56/m) 76cal 52/65rpm 2.87/3.49mph 3) 0.09m - 2:29(26:19/m) 7cal 43/61rpm 2.28/3.19mph Add a comment	3.2mi, 53:15 Cross-Training - Walking Split Summary === 1) 1m - 16:39(16:39/m) 72cal 61/68rpm 3.6/4.07mph 2) 1m - 16:52(16:52/m) 73cal 57/69rpm 3.56/3.84mph 3) 1m - 17:01(17:01/m) 73cal 53/68rpm 3.53/3.7mph 4) 0.16m - 2:44(16:50/m) 11cal 52/66rpm 3.57/3.8mph Add a comment	4.8mi, 1:55:43 Cross-Training - Walking Split Summary === 1) 1m - 23:55(23:55/m) 74cal 45/69rpm 2.51/3.97mph 2) 1m - 26:39(26:39/m) 74cal 38/79rpm 2.25/3.67mph 3) 1m - 25:28(25:28/m) 72cal 42/65rpm 2.36/3.9mph 4) 1m - 24:01(24:01/m) 75cal 43/64rpm 2.5/3.8mph 5) 0.82m - 15:40(19:02/m) 60cal 56/65rpm 3.15/3.57mph Add a comment	2.1mi, 31:00 Running - General Split Summary === 1) 1m - 13:54(13:54/m) 70cal 4.32/5.07mph 2) 1m - 15:25(15:25/m) 73cal 3.89/4.99mph 3) 0.1m - 1:41(16:59/m) 7cal 3.53/3.65mph Add a comment	1.2mi, 23:14 Cross-Training - Walking Split Summary === 1) 1m - 21:57(21:57/m) 75cal 46/70rpm 2.73/3.7mph 2) 0.19m - 1:16(6:35/m) 11cal 2/88rpm 9.12/24.48mph Add a comment	0.5mi, 11:06 Cross-Training - Walking Split Summary === 1) 0.54m - 11:06(20:44/m) 40cal 35/64rpm 2.89/3.3mph Add a comment 0.6mi, 11:57 Cross-Training - Walking Split Summary === 1) 0.57m - 11:57(20:49/m) 41cal 35/66rpm 2.88/3.26mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	1.6mi, 42:01 Cross-Training - Walking Split Summary === 1) 1m - 28:51(28:51/m) 71cal 29/66rpm 2.08/3.76mph 2) 0.55m - 13:10(23:58/m) 42cal 47/67rpm 2.5/3.34mph Add a comment	2.9mi, 1:17:12 Cross-Training - Walking Split Summary === 1) 1m - 26:04(26:04/m) 77cal 42/68rpm 2.3/3.51mph 2) 1m - 27:16(27:16/m) 72cal 32/62rpm 2.2/3.01mph 3) 0.88m - 23:53(27:08/m) 67cal 38/79rpm 2.21/3.34mph Add a comment	1.4mi, 29:07 Cross-Training - Walking Split Summary === 1) 1m - 22:30(22:30/m) 68cal 38/73rpm 2.67/10.1mph 2) 0.35m - 6:37(18:46/m) 26cal 53/66rpm 3.2/3.4mph Add a comment	2.8mi, 51:15 Cross-Training - Walking Split Summary === 1) 1m - 17:20(17:20/m) 73cal 48/67rpm 3.46/3.99mph 2) 1m - 18:43(18:43/m) 72cal 44/68rpm 3.21/3.61mph 3) 0.81m - 15:11(18:40/m) 60cal 45/67rpm 3.21/3.53mph Add a comment	2.5mi, 43:34 Cross-Training - Walking Split Summary === 1) 1m - 16:40(16:40/m) 83cal 3.6/5.38mph 2) 1m - 18:10(18:10/m) 75cal 3.3/3.88mph 3) 0.49m - 8:44(17:53/m) 36cal 3.36/3.57mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
2.9mi, 54:27 Cross-Training - Walking Split Summary === 1) 1m - 18:46(18:46/m) 74cal 60/65rpm 3.2/37.26mph 2) 1m - 18:35(18:35/m) 75cal 61/64rpm 3.23/3.82mph 3) 0.91m - 17:05(18:44/m) 67cal 61/65rpm 3.2/3.47mph Add a comment	2.6mi, 1:02:59 Cross-Training - Walking Split Summary === 1) 1m - 34:17(34:17/m) 68cal 28/70rpm 1.75/3.9mph 2) 1m - 17:27(17:27/m) 73cal 62/75rpm 3.44/3.7mph 3) 0.61m - 11:15(18:21/m) 45cal 61/67rpm 3.27/3.61mph Add a comment	3mi, 1:11:06 Cross-Training - Walking Split Summary === 1) 1m - 22:33(22:33/m) 75cal 50/65rpm 2.66/5.32mph 2) 1m - 26:14(26:14/m) 78cal 39/66rpm 2.29/4.11mph 3) 0.98m - 22:19(22:47/m) 73cal 48/78rpm 2.63/3.42mph Add a comment	4.6mi, 1:40:12 Cross-Training - Walking Split Summary === 1) 1m - 18:20(18:20/m) 74cal 60/67rpm 3.27/3.59mph 2) 1m - 28:32(28:32/m) 76cal 36/65rpm 2.1/3.3mph 3) 1m - 21:07(21:07/m) 76cal 53/65rpm 2.84/3.76mph 4) 1m - 20:20(20:20/m) 74cal 54/64rpm 2.95/3.53mph 5) 0.61m - 11:52(19:19/m) 46cal 57/63rpm 3.1/3.53mph Add a comment	1.9mi, 34:12 Cross-Training - Walking Split Summary === 1) 1m - 17:54(17:54/m) 73cal 52/86rpm 3.35/4.13mph 2) 0.87m - 16:18(18:49/m) 64cal 51/68rpm 3.19/3.38mph Add a comment 1.9mi, 40:54 Cross-Training - Walking Split Summary === 1) 1m - 20:08(20:08/m) 73cal 55/64rpm 2.98/6.93mph 2) 0.93m - 20:45(22:17/m) 72cal 50/67rpm 2.69/3.67mph Add a comment	2.8mi, 49:14 Cross-Training - Walking Split Summary === 1) 1m - 18:23(18:23/m) 75cal 56/83rpm 3.26/4.8mph 2) 1m - 17:37(17:37/m) 73cal 55/67rpm 3.4/3.78mph 3) 0.75m - 13:13(17:32/m) 55cal 54/68rpm 3.42/3.65mph Add a comment	3mi, 54:37 Cross-Training - Walking Split Summary === 1) 1m - 18:08(18:08/m) 75cal 56/65rpm 3.31/4.4mph 2) 1m - 17:28(17:28/m) 73cal 50/65rpm 3.44/3.72mph 3) 0.99m - 19:01(19:18/m) 74cal 47/65rpm 3.11/3.59mph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
2.5mi, 34:45 Running - Run-Walk Split Summary === 1) 1m - 13:27(13:27/m) 75cal 4.46/5.18mph 2) 1m - 13:39(13:39/m) 66cal 4.4/4.95mph 3) 0.51m - 7:39(14:56/m) 35cal 4.02/4.66mph Add a comment	3.6mi, 1:06:45 Cross-Training - Walking Split Summary === 1) 1m - 19:10(19:10/m) 74cal 57/65rpm 3.13/5.07mph 2) 1m - 18:22(18:22/m) 74cal 60/66rpm 3.27/3.55mph 3) 1m - 18:32(18:32/m) 74cal 59/64rpm 3.24/3.63mph 4) 0.59m - 10:40(17:56/m) 43cal 62/64rpm 3.35/3.7mph Add a comment	3.4mi, 47:54 Running - Run-Walk Split Summary === 1) 1m - 15:02(15:02/m) 84cal 3.99/6.51mph 2) 1m - 13:34(13:34/m) 75cal 4.42/5.18mph 3) 1m - 14:13(14:13/m) 70cal 4.22/5.16mph 4) 0.35m - 5:04(14:33/m) 24cal 4.12/4.7mph Add a comment	2.5mi, 1:03:01 Cross-Training - Walking Split Summary === 1) 1m - 24:01(24:01/m) 77cal 44/67rpm 2.5/4.47mph 2) 1m - 29:25(29:25/m) 77cal 37/79rpm 2.04/3.49mph 3) 0.47m - 9:34(20:30/m) 36cal 51/69rpm 2.93/3.8mph Add a comment	2.9mi, 55:17 Cross-Training - Walking Split Summary === 1) 1m - 19:02(19:02/m) 73cal 64/70rpm 3.15/3.78mph 2) 1m - 20:05(20:05/m) 75cal 59/69rpm 2.99/3.92mph 3) 0.85m - 16:10(18:59/m) 64cal 63/68rpm 3.16/3.7mph Add a comment	1.7mi, 26:36 Running - Run-Walk Split Summary === 1) 0.31m - 5:02(16:08/m) 22cal 3.72/4.05mph 2) 0.08m - 1:03(12:32/m) 5cal 4.79/4.63mph 3) 0.08m - 1:29(18:10/m) 6cal 3.3/4.66mph 4) 0.1m - 1:21(13:24/m) 6cal 4.48/4.66mph 5) 0.08m - 1:07(14:37/m) 5cal 4.1/5.01mph 6) 0.09m - 1:00(11:42/m) 6cal 5.13/5.03mph 7) 0.09m - 1:29(15:50/m) 8cal 3.79/5.18mph 8) 0.09m - 1:01(11:31/m) 8cal 5.21/5.55mph 9) 0.08m - 1:30(19:06/m) 7cal 3.14/5.28mph 10) 0.08m - 59(11:43/m) 6cal 5.12/5.07mph 11) 0.24m - 4:30(18:55/m) 18cal 3.17/4.99mph 12) 0.08m - 1:12(14:14/m) 5cal 4.22/4.47mph 13) 0.17m - 3:18(19:13/m) 12cal 3.12/3.78mph 14) 0.13m - 1:35(11:52/m) 11cal 5.06/5.13mph Add a comment	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	2020
400m	2	1:45 7:02/mi					1:45	1:46
800m	1	3:54 7:51/mi					3:54
1mi	3	7:52 7:52/mi					8:03	7:52
5km	62	26:30 8:32/mi		29:43	29:13	27:04	26:30	26:36	39:54	31:21	29:52	30:29	30:59	29:31	29:26
5mi	6	44:01 8:48/mi	48:45		49:07	48:11	44:01	44:35
6mi	2	53:31 8:55/mi						53:31
10km	12	55:23 8:55/mi	1:01:39	59:54	58:48	57:46	55:23	55:33
15km	1	1:41:09 10:51/mi				1:41:09
10mi	1	2:19:25 13:57/mi									2:19:25
13.1mi	13	2:02:55 9:23/mi	2:18:18	2:11:03	2:10:56	2:06:48	2:04:13	2:02:55
30km	3	3:13:54 10:24/mi			3:27:26	3:24:14	3:13:54
20mi	3	3:20:44 10:02/mi			3:45:51	3:36:51		3:20:44
26.2mi	3	4:40:47 10:43/mi			5:07:48	4:59:20	4:40:47

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	29:26	60.05%
Linford Wood parkrun	5km	1 Jan	29:46	58.70%
2019	Distance	Date	Result	WAVA
Linford Wood parkrun	5km	14 Dec	30:33	57.20%
Linford Wood parkrun	5km	9 Nov	29:31	59.20%
Linford Wood parkrun	5km	12 Oct	30:07	58.02%
Linford Wood parkrun	5km	24 Aug	30:28	56.70%
Linford Wood parkrun	5km	27 Jul	30:20	56.95%
Linford Wood parkrun	5km	20 Jul	30:19	56.98%
Linford Wood parkrun	5km	25 May	32:03	53.90%
Linford Wood parkrun	5km	20 Apr	30:33	56.55%
Millennium Country parkrun, Forest of Marston Vale	5km	13 Apr	30:40	56.33%
Linford Wood parkrun	5km	6 Apr	30:19	56.98%
Linford Wood parkrun	5km	9 Feb	30:25	56.79%
Linford Wood parkrun	5km	5 Jan	30:47	56.12%
Linford Wood parkrun	5km	1 Jan	30:54	55.91%
2018	Distance	Date	Result	WAVA
Linford Wood parkrun	5km	29 Dec	30:59	55.76%
Linford Wood parkrun	5km	12 May	31:48	53.71%
2017	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	28 Oct	31:03	55.01%
Linford Wood parkrun	5km	5 Aug	31:31	53.59%
Linford Wood parkrun	5km	29 Jul	31:21	53.87%
Linford Wood parkrun	5km	8 Apr	30:29	55.41%
2016	Distance	Date	Result	WAVA
Linford Wood parkrun	5km	29 Oct	29:59	56.33%
Linford Wood parkrun	5km	3 Sep	30:54	54.06%
Linford Wood parkrun	5km	20 Aug	50:31	33.07%
Marston Forest 5K	5km	10 Jun	29:52	55.93%
Milton Keynes parkrun	5km	21 May	30:01	55.65%
Milton Keynes parkrun	5km	23 Apr	30:06	55.50%
Milton Keynes parkrun	5km	26 Mar	30:39	54.50%
Thames Bridges Challenge 4	10mi	27 Feb	2:19:25	40.74%
Milton Keynes parkrun	5km	20 Feb	47:37	35.08%
Milton Keynes parkrun	5km	13 Feb	30:46	54.29%
Milton Keynes parkrun	5km	30 Jan	45:29	36.73%
Milton Keynes parkrun	5km	23 Jan	45:33	36.67%
Milton Keynes parkrun	5km	16 Jan	46:05	36.25%
Milton Keynes parkrun	5km	9 Jan	48:28	34.47%
Milton Keynes parkrun	5km	2 Jan	47:40	35.04%
2015	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	26 Dec	47:58	34.82%
Milton Keynes parkrun	5km	19 Dec	47:18	35.32%
Milton Keynes parkrun	5km	29 Aug	31:21	52.71%
Weymouth parkrun	5km	1 Aug	32:34	50.74%
2013	Distance	Date	Result	WAVA
Prudential Ride London-Surrey 100	0mi	4 Aug	7:11:04	0.00%
Lamport Sportive 65	60mi	30 Jun	5:27:52	128.44%
Milton Keynes parkrun	5km	13 Apr	39:54	40.53%
Milton Keynes parkrun	5km	5 Jan	41:37	38.86%
2012	Distance	Date	Result	WAVA
Busway Purgatory Marathon Talk Magic Mile Time Trial	1mi	8 Sep	7:52	61.01%
Summer Hurtbox 400m	400mi	8 Sep	1:46	53.24%
Milton Keynes parkrun	5km	11 Aug	26:53	59.54%
Milton Keynes 10k EMGP Series race 8	10km	3 Jul	56:23	58.72%
Weedon 10k EMGP Series race 7	10km	26 Jun	57:38	57.45%
Harborough 5 EMGP Series race 6	5mi	19 Jun	44:35	59.05%
Marston Forest 5K	5km	15 Jun	26:36	60.18%
Corby 5 EMGP Series race 4	5mi	30 May	46:00	57.23%
Bedford 6 EMGP Series race 3	6mi	22 May	54:32	58.62%
Rugby 6 EMGP Series race 2	6mi	16 May	53:31	59.74%
Silverstone 10K EMGP Series race 1	10km	9 May	55:33	59.60%
Milton Keynes ParkRun	5km	14 Apr	26:59	59.32%
Oakley 20	20mi	1 Apr	3:20:44	55.15%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	2:02:55	58.26%
Fetch Wedding Mile	1mi	18 Feb	7:57	60.37%
2011	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	11 Dec	2:04:13	57.65%
Wolverton 5	5mi	26 Nov	44:01	59.81%
Milton Keynes parkrun	5km	12 Nov	27:25	58.39%
Abingdon Marathon	26.2mi	16 Oct	4:40:47	52.87%
Bedford Harriers 10K	10km	4 Sep	55:23	59.15%
Milton Keynes parkrun	5km	27 Aug	26:51	59.05%
NSPCC Milton Keynes Half Marathon	13.1mi	17 Jul	2:05:27	56.49%
Apocrypha and Satanic Verses Purgatorial 800m	800mi	16 Jul	3:54	52.47%
East Angular Book of Common Hurtbox 400m	400mi	16 Jul	1:45	53.22%
East Angular King James Mile	1mi	16 Jul	8:03	58.90%
Marston Forest 5K	5km	17 Jun	26:30	59.83%
Amager Fælled parkrun	5km	28 May	27:26	57.79%
Milton Keynes parkrun	5km	2 Apr	32:32	48.73%
Stamford 30K	30km	13 Feb	3:13:54	52.65%
Milton Keynes parkrun	5km	1 Jan	27:08	58.43%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	2:06:48	55.88%
Milton Keynes parkrun	5km	6 Nov	27:04	58.57%
Ridgeway Run	15km	10 Oct	1:41:09	49.34%
Milton Keynes parkrun	5km	18 Sep	27:43	56.69%
Bedford Harriers 10K	10km	5 Sep	57:46	56.17%
Milton Keynes parkrun	5km	28 Aug	28:09	55.82%
Bearbrook 10k	10km	8 Aug	59:20	54.68%
Milton Keynes parkrun	5km	17 Jul	27:55	56.28%
Cranfield 5	5mi	2 Jul	48:11	53.57%
Marston Forest 5k	5km	18 Jun	28:07	55.88%
Milton Keynes parkrun	5km	5 Jun	29:08	53.93%
Milton Keynes parkrun	5km	29 May	28:43	54.72%
Shakespeare Marathon	26.2mi	25 Apr	4:59:20	48.55%
Milton Keynes parkrun	5km	3 Apr	28:19	55.49%
Oakley 20	20mi	28 Mar	3:36:51	50.01%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	2:08:20	54.67%
Milton Keynes parkrun	5km	20 Feb	28:37	54.91%
Stamford 30K	30km	14 Feb	3:24:14	49.49%
Milton Keynes parkrun	3.43mi	6 Feb	31:36	54.90%
Milton Keynes parkrun	5km	23 Jan	29:08	53.93%
2009	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:10:56	53.58%
Biddenham 10k River Run	10km	27 Sep	1:03:54	50.78%
Bedford Harriers 10K	10km	13 Sep	58:48	54.69%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	2:11:34	52.84%
Cranfield 5	5mi	3 Jul	49:07	52.10%
Marston Forest 5K	5km	19 Jun	29:13	53.34%
London Marathon	26.2mi	26 Apr	5:07:48	46.77%
Oakley 20	20mi	5 Apr	3:45:51	47.57%
Stamford 30K	30km	15 Feb	3:27:26	48.28%
2008	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:11:03	53.05%
Bearbrook 10k	10km	10 Aug	1:02:31	51.01%
NSPCC Milton Keynes Half Marathon	13.1mi	20 Jul	2:15:12	50.99%
Marston Forest 5K	5km	20 Jun	29:43	52.04%
Silverstone 10K EMGP Series race 1	10km	6 May	59:54	53.24%
Nike Milton Keynes Half Marathon	13.1mi	2 Mar	2:16:56	50.34%
Lions Club of Winslow 10K	10km	24 Feb	1:00:52	52.39%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	2:18:18	49.85%
Wolverton 5	5mi	24 Nov	48:45	52.07%
Bananaman Chase 10K, Milton Keynes	10km	7 Oct	1:01:39	51.73%
NSPCC Milton Keynes Half Marathon	13.1mi	22 Jul	2:28:00	46.21%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	2:31:38	45.10%

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