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icemaiden F55
No clubs listed.
-
Races
114 -
Miles
10556 -
Miles
477 -
Miles
9444 -
WAVA
61.01% -
400m
1:45 -
800m
3:54 -
Mile
7:52 -
5k
26:30 -
5M
44:01 -
10k
55:23 -
10M
2:19:25 -
Half
2:02:55 -
20M
3:20:44 -
Mara
4:40:47
About Me
I started running at Christmas 2006 to improve fitness because I was bored of the gym. Sorry gym, but BodyStep is BodyStep but running is infinitely variable and challenging. I set myself the target of getting round a Half Marathon in 12 weeks and used a schedule from Running World. This was achieved in March 07 and I've run 12 more since out of a total of 75 events.
2013 it was all about the bike - LondonSurrey 100 miles to be exact.
2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June.
2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime.
2013 it was all about the bike - LondonSurrey 100 miles to be exact.
2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June.
2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime.
Current Status
Little old lady
Planned Races |
|
| 3rd May 20 | Milton Keynes Marathon |
Best Badges
This user has collected 115 badges.-
Multimatch Last 64 -
The Presses Are Hot -
Palm Of Your Hand -
Rosemary, the telephone operator? -
Follow The Crowd -
Iron Swimmer
See available badges
Groups
This user is a member of 1500 miles in 2012, Conquercise Game, Engineering Department, FERC, FERC racers, Fetch 15th Anniversary Shirts & Vests, Fetch HeartRate Data Study, Fetch Social Runs, Fetchies run Monsal Trail, FishEveryone, Friends of Mick n Phil Half Marathon 2012, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Heart Rate Training, I want a sub 25 minute 5km, Jingle Milers, MK milers, New Fetch Game, Newt Jingles, Over 50s Club, Pink Ribbons, Plodders, Spread the love !, Sub 2-hour half, Swimmers, Team Roughskin, Thames Bridge ChallengesMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 2 | 1:45
7:02/mi
|
53.24 | 1:45 53.22 | 1:46 53.24 | |||||||||||
| 800m | 1 | 3:54
7:51/mi
|
52.47 | 3:54 52.47 | ||||||||||||
| 1mi | 3 | 7:52
7:52/mi
|
61.01 | 8:03 58.90 | 7:52 61.01 | |||||||||||
| 5km | 61 | 26:30
8:32/mi
|
60.88 | 29:43 51.73 | 29:13 53.22 | 27:04 59.62 | 26:30 60.50 | 26:36 60.88 | 39:54 41.03 | 31:21 53.48 | 29:52 57.33 | 30:29 56.39 | 30:59 56.92 | 29:31 60.54 | 29:46 60.03 | |
| 5mi | 6 | 44:01
8:48/mi
|
60.22 | 48:45 51.78 | 49:07 52.79 | 48:11 54.26 | 44:01 60.22 | 44:35 59.45 | ||||||||
| 6mi | 2 | 53:31
8:55/mi
|
59.89 | 53:31 59.89 | ||||||||||||
| 10km | 12 | 55:23
8:55/mi
|
59.75 | 1:01:39 51.33 | 59:54 52.83 | 58:48 55.04 | 57:46 56.67 | 55:23 59.72 | 55:33 59.75 | |||||||
| 15km | 1 | 1:41:09
10:51/mi
|
49.80 | 1:41:09 49.80 | ||||||||||||
| 10mi | 1 | 2:19:25
13:57/mi
|
40.87 | 2:19:25 40.87 | ||||||||||||
| 13.1mi | 13 | 2:02:55
9:23/mi
|
59.45 | 2:18:18 50.98 | 2:11:03 54.39 | 2:10:56 55.06 | 2:06:48 57.53 | 2:04:13 59.45 | 2:02:55 58.61 | |||||||
| 30km | 3 | 3:13:54
10:24/mi
|
54.62 | 3:27:26 49.85 | 3:24:14 51.24 | 3:13:54 54.62 | ||||||||||
| 20mi | 3 | 3:20:44
10:02/mi
|
56.71 | 3:45:51 49.12 | 3:36:51 51.77 | 3:20:44 56.71 | ||||||||||
| 26.2mi | 3 | 4:40:47
10:43/mi
|
54.83 | 5:07:48 48.23 | 4:59:20 50.19 | 4:40:47 54.83 |
2020 |
Distance | Date | Result | WAVA |
| Linford Wood parkrun | 5km | 1 Jan | 29:46 | 60.03% |
2019 |
Distance | Date | Result | WAVA |
| Linford Wood parkrun | 5km | 14 Dec | 30:33 | 58.49% |
| Linford Wood parkrun | 5km | 9 Nov | 29:31 | 60.54% |
| Linford Wood parkrun | 5km | 12 Oct | 30:07 | 59.33% |
| Linford Wood parkrun | 5km | 24 Aug | 30:28 | 57.89% |
| Linford Wood parkrun | 5km | 27 Jul | 30:20 | 58.14% |
| Linford Wood parkrun | 5km | 20 Jul | 30:19 | 58.17% |
| Linford Wood parkrun | 5km | 25 May | 32:03 | 55.03% |
| Linford Wood parkrun | 5km | 20 Apr | 30:33 | 57.73% |
| Millennium Country parkrun, Forest of Marston Vale | 5km | 13 Apr | 30:40 | 57.51% |
| Linford Wood parkrun | 5km | 6 Apr | 30:19 | 58.17% |
| Linford Wood parkrun | 5km | 9 Feb | 30:25 | 57.98% |
| Linford Wood parkrun | 5km | 5 Jan | 30:47 | 57.29% |
| Linford Wood parkrun | 5km | 1 Jan | 30:54 | 57.07% |
2018 |
Distance | Date | Result | WAVA |
| Linford Wood parkrun | 5km | 29 Dec | 30:59 | 56.92% |
| Linford Wood parkrun | 5km | 12 May | 31:48 | 54.75% |
2017 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 28 Oct | 31:03 | 56.07% |
| Linford Wood parkrun | 5km | 5 Aug | 31:31 | 54.54% |
| Linford Wood parkrun | 5km | 29 Jul | 31:21 | 54.83% |
| Linford Wood parkrun | 5km | 8 Apr | 30:29 | 56.39% |
2016 |
Distance | Date | Result | WAVA |
| Linford Wood parkrun | 5km | 29 Oct | 29:59 | 57.33% |
| Linford Wood parkrun | 5km | 3 Sep | 30:54 | 54.93% |
| Linford Wood parkrun | 5km | 20 Aug | 50:31 | 33.60% |
| Marston Forest 5K | 5km | 10 Jun | 29:52 | 56.83% |
| Milton Keynes parkrun | 5km | 21 May | 30:01 | 56.55% |
| Milton Keynes parkrun | 5km | 23 Apr | 30:06 | 56.39% |
| Milton Keynes parkrun | 5km | 26 Mar | 30:39 | 55.38% |
| Thames Bridges Challenge 4 | 10mi | 27 Feb | 2:19:25 | 40.87% |
| Milton Keynes parkrun | 5km | 20 Feb | 47:37 | 35.65% |
| Milton Keynes parkrun | 5km | 13 Feb | 30:46 | 55.17% |
| Milton Keynes parkrun | 5km | 30 Jan | 45:29 | 37.32% |
| Milton Keynes parkrun | 5km | 23 Jan | 45:33 | 37.27% |
| Milton Keynes parkrun | 5km | 16 Jan | 46:05 | 36.83% |
| Milton Keynes parkrun | 5km | 9 Jan | 48:28 | 35.02% |
| Milton Keynes parkrun | 5km | 2 Jan | 47:40 | 35.61% |
2015 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 26 Dec | 47:58 | 35.39% |
| Milton Keynes parkrun | 5km | 19 Dec | 47:18 | 35.89% |
| Milton Keynes parkrun | 5km | 29 Aug | 31:21 | 53.48% |
| Weymouth parkrun | 5km | 1 Aug | 32:34 | 51.48% |
2013 |
Distance | Date | Result | WAVA |
| Prudential Ride London-Surrey 100 | 0mi | 4 Aug | 7:11:04 | 0.00% |
| Lamport Sportive 65 | 60mi | 30 Jun | 5:27:52 | 0.00% |
| Milton Keynes parkrun | 5km | 13 Apr | 39:54 | 41.03% |
| Milton Keynes parkrun | 5km | 5 Jan | 41:37 | 39.34% |
2012 |
Distance | Date | Result | WAVA |
| Summer Hurtbox 400m | 400mi | 8 Sep | 1:46 | 53.24% |
| Busway Purgatory Marathon Talk Magic Mile Time Trial | 1mi | 8 Sep | 7:52 | 61.01% |
| Milton Keynes parkrun | 5km | 11 Aug | 26:53 | 60.24% |
| Milton Keynes 10k EMGP Series race 8 | 10km | 3 Jul | 56:23 | 58.87% |
| Weedon 10k EMGP Series race 7 | 10km | 26 Jun | 57:38 | 57.59% |
| Harborough 5 EMGP Series race 6 | 5mi | 19 Jun | 44:35 | 59.45% |
| Marston Forest 5K | 5km | 15 Jun | 26:36 | 60.88% |
| Corby 5 EMGP Series race 4 | 5mi | 30 May | 46:00 | 57.62% |
| Bedford 6 EMGP Series race 3 | 6mi | 22 May | 54:32 | 58.77% |
| Rugby 6 EMGP Series race 2 | 6mi | 16 May | 53:31 | 59.89% |
| Silverstone 10K EMGP Series race 1 | 10km | 9 May | 55:33 | 59.75% |
| Milton Keynes ParkRun | 5km | 14 Apr | 26:59 | 60.02% |
| Oakley 20 | 20mi | 1 Apr | 3:20:44 | 56.71% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 11 Mar | 2:02:55 | 58.61% |
| Fetch Wedding Mile | 1mi | 18 Feb | 7:57 | 60.37% |
2011 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 2:04:13 | 59.45% |
| Wolverton 5 | 5mi | 26 Nov | 44:01 | 60.22% |
| Milton Keynes parkrun | 5km | 12 Nov | 27:25 | 59.51% |
| Abingdon Marathon | 26.2mi | 16 Oct | 4:40:47 | 54.83% |
| Bedford Harriers 10K | 10km | 4 Sep | 55:23 | 59.72% |
| Milton Keynes parkrun | 5km | 27 Aug | 26:51 | 60.10% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 17 Jul | 2:05:27 | 58.15% |
| East Angular King James Mile | 1mi | 16 Jul | 8:03 | 58.90% |
| Apocrypha and Satanic Verses Purgatorial 800m | 800mi | 16 Jul | 3:54 | 52.47% |
| East Angular Book of Common Hurtbox 400m | 400mi | 16 Jul | 1:45 | 53.22% |
| Marston Forest 5K | 5km | 17 Jun | 26:30 | 60.50% |
| Amager Fælled parkrun | 5km | 28 May | 27:26 | 58.83% |
| Milton Keynes parkrun | 5km | 2 Apr | 32:32 | 49.60% |
| Stamford 30K | 30km | 13 Feb | 3:13:54 | 54.62% |
| Milton Keynes parkrun | 5km | 1 Jan | 27:08 | 59.48% |
2010 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 2:06:48 | 57.53% |
| Milton Keynes parkrun | 5km | 6 Nov | 27:04 | 59.62% |
| Ridgeway Run | 15km | 10 Oct | 1:41:09 | 49.80% |
| Milton Keynes parkrun | 5km | 18 Sep | 27:43 | 57.63% |
| Bedford Harriers 10K | 10km | 5 Sep | 57:46 | 56.67% |
| Milton Keynes parkrun | 5km | 28 Aug | 28:09 | 56.74% |
| Bearbrook 10k | 10km | 8 Aug | 59:20 | 55.17% |
| Milton Keynes parkrun | 5km | 17 Jul | 27:55 | 57.21% |
| Cranfield 5 | 5mi | 2 Jul | 48:11 | 54.26% |
| Marston Forest 5k | 5km | 18 Jun | 28:07 | 56.81% |
| Milton Keynes parkrun | 5km | 5 Jun | 29:08 | 54.83% |
| Milton Keynes parkrun | 5km | 29 May | 28:43 | 55.62% |
| Shakespeare Marathon | 26.2mi | 25 Apr | 4:59:20 | 50.19% |
| Milton Keynes parkrun | 5km | 3 Apr | 28:19 | 56.41% |
| Oakley 20 | 20mi | 28 Mar | 3:36:51 | 51.77% |
| Nike Milton Keynes Half Marathon | 13.1mi | 7 Mar | 2:08:20 | 56.17% |
| Milton Keynes parkrun | 5km | 20 Feb | 28:37 | 54.94% |
| Stamford 30K | 30km | 14 Feb | 3:24:14 | 51.24% |
| Milton Keynes parkrun | 3.43mi | 6 Feb | 31:36 | 54.93% |
| Milton Keynes parkrun | 5km | 23 Jan | 29:08 | 53.96% |
2009 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 2:10:56 | 55.06% |
| Biddenham 10k River Run | 10km | 27 Sep | 1:03:54 | 51.13% |
| Bedford Harriers 10K | 10km | 13 Sep | 58:48 | 55.04% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 26 Jul | 2:11:34 | 54.17% |
| Cranfield 5 | 5mi | 3 Jul | 49:07 | 52.79% |
| Marston Forest 5K | 5km | 19 Jun | 29:13 | 53.22% |
| London Marathon | 26.2mi | 26 Apr | 5:07:48 | 48.23% |
| Oakley 20 | 20mi | 5 Apr | 3:45:51 | 49.12% |
| Stamford 30K | 30km | 15 Feb | 3:27:26 | 49.85% |
2008 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 2:11:03 | 54.39% |
| Bearbrook 10k | 10km | 10 Aug | 1:02:31 | 51.31% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 20 Jul | 2:15:12 | 52.18% |
| Marston Forest 5K | 5km | 20 Jun | 29:43 | 51.73% |
| Silverstone 10K EMGP Series race 1 | 10km | 6 May | 59:54 | 52.83% |
| Nike Milton Keynes Half Marathon | 13.1mi | 2 Mar | 2:16:56 | 51.49% |
| Lions Club of Winslow 10K | 10km | 24 Feb | 1:00:52 | 52.00% |
2007 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 2:18:18 | 50.98% |
| Wolverton 5 | 5mi | 24 Nov | 48:45 | 51.78% |
| Bananaman Chase 10K, Milton Keynes | 10km | 7 Oct | 1:01:39 | 51.33% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 22 Jul | 2:28:00 | 47.18% |
| Nike Milton Keynes Half Marathon | 13.1mi | 11 Mar | 2:31:38 | 46.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
| 2019 | 66 | 62 | 65 | 63 | 65 | 97 | 66 | 75 | 68 | 98 | 78 | 112 | 915 |
| 2019 | 0 | 0 | 0 | 12 | 0 | 0 | 6 | 21 | 0 | 0 | 0 | 0 | 39 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
| 2018 | 53 | 48 | 43 | 57 | 55 | 54 | 51 | 8 | 57 | 69 | 40 | 58 | 593 |
| 2018 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | 8 | 0 | 0 | 0 | 0 | 18 |
| 2017 | 3.4 | 3.8 | 1.2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9.4 |
| 2017 | 40 | 44 | 61 | 58 | 55 | 38 | 57 | 34 | 52 | 48 | 48 | 51 | 585 |
| 2016 | 12.3 | 17.3 | 19 | 19.7 | 22.3 | 17.2 | 12.3 | 17.8 | 21.5 | 21.2 | 16 | 14.6 | 211.2 |
| 2016 | 52 | 61 | 60 | 52 | 48 | 51 | 22 | 35 | 57 | 57 | 28 | 31 | 555 |
| 2016 | 10 | 0 | 0 | 0 | 57 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 84 |
| 2015 | 19 | 17 | 19.7 | 18.2 | 22.5 | 20.3 | 18.9 | 10 | 9 | 0 | 10.8 | 12.8 | 178 |
| 2015 | 28 | 20 | 26 | 30 | 44 | 39 | 38 | 47 | 35 | 29 | 39 | 34 | 409 |
| 2015 | 126 | 86 | 228 | 296 | 242 | 264 | 146 | 56 | 41 | 0 | 12 | 35 | 1533 |
| 2014 | 0 | 0 | 0 | 1.5 | 0.6 | 0 | 0 | 0 | 2.4 | 11.1 | 13.8 | 15 | 44.4 |
| 2014 | 68 | 56 | 44 | 46 | 30 | 10 | 0 | 0 | 0 | 0 | 0 | 8 | 262 |
| 2014 | 247 | 215 | 427 | 420 | 503 | 329 | 0 | 0 | 9 | 15 | 221 | 96 | 2484 |
| 2013 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 2.3 |
| 2013 | 50 | 58 | 62 | 9 | 5 | 15 | 5 | 20 | 29 | 34 | 23 | 56 | 365 |
| 2013 | 49 | 65 | 145 | 366 | 392 | 509 | 395 | 310 | 310 | 321 | 264 | 150 | 3277 |
| 2012 | 0.6 | 1.8 | 0 | 2.8 | 0.8 | 0 | 1 | 0 | 2.6 | 2.8 | 0 | 0 | 12.2 |
| 2012 | 137 | 117 | 103 | 127 | 119 | 93 | 123 | 80 | 26 | 30 | 8 | 41 | 1001 |
| 2012 | 17 | 13 | 37 | 29 | 58 | 70 | 111 | 158 | 148 | 146 | 114 | 56 | 956 |
| 2011 | 0.6 | 0 | 1.9 | 2.1 | 0.9 | 1.3 | 2.5 | 1 | 1.5 | 0.5 | 0.9 | 0 | 13.1 |
| 2011 | 151 | 159 | 25 | 10 | 74 | 80 | 119 | 101 | 134 | 85 | 105 | 94 | 1136 |
| 2011 | 7 | 12 | 72 | 279 | 97 | 93 | 77 | 33 | 23 | 30 | 35 | 0 | 760 |
| 2010 | 1.2 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2010 | 136 | 115 | 120 | 88 | 95 | 96 | 104 | 98 | 108 | 150 | 117 | 95 | 1324 |
| 2010 | 0 | 0 | 0 | 45 | 0 | 10 | 22 | 37 | 35 | 25 | 21 | 0 | 194 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.6 | 0 | 2.8 |
| 2009 | 158 | 106 | 163 | 104 | 101 | 103 | 105 | 97 | 104 | 147 | 68 | 128 | 1383 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2008 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2008 | 121 | 87 | 122 | 102 | 100 | 109 | 83 | 55 | 58 | 114 | 94 | 114 | 1159 |
| 2008 | 0 | 0 | 0 | 0 | 15 | 7 | 7 | 2 | 24 | 15 | 0 | 0 | 70 |
| 2007 | 0 | 0 | 34 | 80 | 32 | 72 | 70 | 76 | 120 | 116 | 99 | 71 | 770 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 7 | 0 | 0 | 22 |
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
|
12.1mi,
2:21:53 Running - General
Split Summary
=== 1) 1m - 11:49(11:49/m) 102cal 5.08/0mph 2) 1m - 11:30(11:30/m) 105cal 5.22/0mph 3) 1m - 11:29(11:29/m) 101cal 5.23/0mph 4) 1m - 12:36(12:36/m) 100cal 4.76/0mph 5) 1m - 11:41(11:41/m) 103cal 5.14/0mph 6) 1m - 11:38(11:38/m) 102cal 5.16/0mph 7) 1m - 11:49(11:49/m) 103cal 5.08/0mph 8) 1m - 11:13(11:13/m) 110cal 5.35/0mph 9) 1m - 11:40(11:40/m) 105cal 5.15/0mph 10) 1m - 12:09(12:09/m) 98cal 4.94/0mph 11) 1m - 11:20(11:20/m) 104cal 5.29/0mph 12) 1m - 11:43(11:43/m) 108cal 5.12/0mph 13) 0.1m - 1:16(13:02/m) 9cal 4.6/0mph  Add a comment |
-
|
1.2mi,
17:43 Running - General
Split Summary
=== 1) 1m - 12:38(12:38/m) 96cal 4.75/0mph 2) 0.24m - 5:05(20:57/m) 19cal 2.86/0mph Add a comment
0.3mi,
28:43Cross-Training - Other
Split Summary
=== 1) 0.27m - 28:43(1:48:14/m) 19cal 54/78rpm 0.55/0mph Add a comment
6.4mi,
1:09:31Running - General
Split Summary
=== 1) 1m - 11:41(11:41/m) 102cal 5.13/0mph 2) 1m - 11:23(11:23/m) 105cal 5.27/0mph 3) 1m - 10:27(10:27/m) 108cal 5.74/0mph 4) 1m - 10:31(10:31/m) 103cal 5.71/0mph 5) 1m - 10:26(10:26/m) 107cal 5.75/0mph 6) 1m - 10:18(10:18/m) 105cal 5.83/0mph 7) 0.35m - 4:45(13:25/m) 34cal 4.47/0mph Add a comment |
0.7mi,
13:07 Cross-Training - Walking
Split Summary
=== 1) 0.69m - 13:07(18:53/m) 52cal 61/94rpm 3.18/0mph Add a comment
3.1mi,
29:48Running - parkrun
Split Summary
=== 1) 1m - 9:23(9:23/m) 105cal 6.4/0mph 2) 1m - 9:40(9:40/m) 106cal 6.21/0mph 3) 1m - 9:33(9:33/m) 106cal 6.28/0mph 4) 0.14m - 1:13(8:57/m) 13cal 6.7/0mph Add a comment |
-
|
8mi,
1:30:04 Running - General
Split Summary
=== 1) 1m - 11:14(11:14/m) 110cal 5.34/0mph 2) 1m - 10:57(10:57/m) 107cal 5.48/0mph 3) 1m - 10:55(10:55/m) 109cal 5.5/0mph 4) 1m - 11:07(11:07/m) 109cal 5.4/0mph 5) 1m - 11:01(11:01/m) 109cal 5.45/0mph 6) 1m - 11:11(11:11/m) 104cal 5.37/0mph 7) 1m - 11:34(11:34/m) 100cal 5.19/0mph 8) 1m - 11:47(11:47/m) 107cal 5.09/0mph 9) 0.02m - 18(18:27/m) 1cal 3.25/0mph Add a comment |
0.6mi,
6:19 Running - General
Split Summary
=== 1) 0.56m - 6:19(11:11/m) 63cal 5.36/0mph Add a comment
0.8mi,
9:14Running - General
Split Summary
=== 1) 0.75m - 9:14(12:20/m) 76cal 4.86/0mph Add a comment
0.4mi,
29:56Cross-Training - Other
Split Summary
=== 1) 0.41m - 29:56(1:13:20/m) 30cal 55/78rpm 0.82/0mph Add a comment
1.6mi,
18:41Running - General
Split Summary
=== 1) 1m - 11:28(11:28/m) 106cal 5.23/0mph 2) 0.6m - 7:13(12:07/m) 61cal 4.95/0mph Add a comment
3mi,
1:13:56Cross-Training - Walking
Split Summary
=== 1) 1m - 36:21(36:21/m) 80cal 60/67rpm 1.65/0mph 2) 1m - 24:28(24:28/m) 78cal 59/65rpm 2.45/0mph 3) 1m - 13:03(13:03/m) 60cal 59/77rpm 4.59/0mph 4) 0.02m - 4(3:21/m) 1cal 58/58rpm 17.95/0mph Add a comment |
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
|
|
11.3mi,
2:10:50 Running - Long Run
Split Summary
=== 1) 1m - 11:00(11:00/m) 109cal 5.45/0mph 2) 1m - 11:22(11:22/m) 104cal 5.28/0mph 3) 1m - 11:33(11:33/m) 106cal 5.19/0mph 4) 1m - 12:21(12:21/m) 101cal 4.86/0mph 5) 1m - 11:49(11:49/m) 102cal 5.08/0mph 6) 1m - 12:17(12:17/m) 100cal 4.89/0mph 7) 1m - 12:01(12:01/m) 99cal 4.99/0mph 8) 1m - 11:04(11:04/m) 106cal 5.42/0mph 9) 1m - 11:09(11:09/m) 105cal 5.38/0mph 10) 1m - 12:15(12:15/m) 97cal 4.9/0mph 11) 1m - 11:16(11:16/m) 104cal 5.33/0mph 12) 0.25m - 2:44(10:58/m) 25cal 5.47/0mph Add a comment
0.7mi,
8:44Running - General
Split Summary
=== 1) 0.74m - 8:44(11:47/m) 79cal 5.1/0mph Add a comment |
1.8mi,
42:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:19(27:19/m) 98cal 58/64rpm 2.2/0mph 2) 0.77m - 15:30(20:15/m) 58cal 62/66rpm 2.96/0mph Add a comment |
1.3mi,
17:08 Running - General
Split Summary
=== 1) 1m - 13:26(13:26/m) 100cal 4.46/0mph 2) 0.3m - 3:42(12:12/m) 32cal 4.92/0mph Add a comment
0.4mi,
28:05Cross-Training - Other
Split Summary
=== 1) 0.42m - 28:05(1:06:50/m) 31cal 52/69rpm 0.9/0mph Add a comment
5.4mi,
1:02:54Running - General
Split Summary
=== 1) 1m - 11:19(11:19/m) 107cal 2) 1m - 11:27(11:27/m) 104cal 3) 1m - 11:36(11:36/m) 104cal 4) 1m - 11:47(11:47/m) 102cal 5) 1m - 12:15(12:15/m) 99cal 6) 0.37m - 4:30(12:12/m) 38cal Add a comment |
0.8mi,
13:48 Cross-Training - Walking
Split Summary
=== 1) 0.79m - 13:48(17:30/m) 62cal 62/120rpm 3.43/0mph Add a comment
0.8mi,
13:15Cross-Training - Walking
Split Summary
=== 1) 0.76m - 13:15(17:22/m) 56cal 59/67rpm 3.45/0mph Add a comment |
2.6mi,
45:50 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:22(17:22/m) 73cal 60/123rpm 3.45/0mph 2) 1m - 17:39(17:39/m) 73cal 62/69rpm 3.4/0mph 3) 0.55m - 10:48(19:45/m) 41cal 61/69rpm 3.04/0mph Add a comment |
8mi,
1:32:16 Running - General
Split Summary
=== 1) 1m - 11:26(11:26/m) 107cal 5.25/0mph 2) 1m - 11:05(11:05/m) 102cal 5.42/0mph 3) 1m - 10:57(10:57/m) 104cal 5.48/0mph 4) 1m - 11:17(11:17/m) 108cal 5.32/0mph 5) 1m - 11:07(11:07/m) 107cal 5.4/0mph 6) 1m - 11:40(11:40/m) 102cal 5.14/0mph 7) 1m - 12:18(12:18/m) 98cal 4.88/0mph 8) 0.97m - 12:27(12:48/m) 91cal 4.69/0mph Add a comment |
1.3mi,
16:17 Running - General
Split Summary
=== 1) 1m - 12:25(12:25/m) 98cal 4.83/0mph 2) 0.3m - 3:52(12:56/m) 32cal 4.64/0mph Add a comment
0.5mi,
29:37Cross-Training - Other
Split Summary
=== 1) 0.48m - 29:37(1:01:13/m) 36cal 53/87rpm 0.98/0mph Add a comment
1.6mi,
18:43Running - General
Split Summary
=== 1) 1m - 11:51(11:51/m) 104cal 5.06/0mph 2) 0.59m - 6:51(11:36/m) 58cal 5.17/0mph Add a comment |
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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13mi,
2:32:47 Running - Long Run
Split Summary
=== 1) 1m - 11:30(11:30/m) 107cal 5.22/0mph 2) 1m - 11:51(11:51/m) 100cal 5.06/0mph 3) 1m - 11:39(11:39/m) 107cal 5.15/0mph 4) 1m - 12:35(12:35/m) 98cal 4.77/0mph 5) 1m - 11:12(11:12/m) 102cal 5.36/0mph 6) 1m - 11:52(11:52/m) 100cal 5.06/0mph 7) 1m - 12:12(12:12/m) 98cal 4.92/0mph 8) 1m - 11:31(11:31/m) 105cal 5.21/0mph 9) 1m - 11:34(11:34/m) 104cal 5.19/0mph 10) 1m - 12:21(12:21/m) 101cal 4.86/0mph 11) 1m - 11:11(11:11/m) 106cal 5.37/0mph 12) 1m - 11:33(11:33/m) 99cal 5.19/0mph 13) 1m - 11:45(11:45/m) 105cal 5.11/0mph 14) 0m - 2(13:16/m) 4.52/0mph Add a comment |
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1.3mi,
17:18 Running - General
Split Summary
=== 1) 1m - 13:31(13:31/m) 95cal 4.44/0mph 2) 0.32m - 3:47(11:43/m) 33cal 5.12/0mph Add a comment
0.4mi,
29:32Cross-Training - Other
Split Summary
=== 1) 0.41m - 29:32(1:12:45/m) 30cal 52/69rpm 0.83/0mph Add a comment
1.8mi,
21:33Running - General
Split Summary
=== 1) 1m - 12:18(12:18/m) 98cal 4.88/0mph 2) 0.76m - 9:16(12:14/m) 73cal 4.91/0mph Add a comment |
0.8mi,
13:26 Cross-Training - Walking
Split Summary
=== 1) 0.75m - 13:26(17:53/m) 59cal 58/64rpm 3.35/0mph Add a comment
6.3mi,
1:14:32Running - General
Split Summary
=== 1) 1m - 11:36(11:36/m) 104cal 5.17/0mph 2) 1m - 11:41(11:41/m) 100cal 5.14/0mph 3) 1m - 11:28(11:28/m) 105cal 5.23/0mph 4) 1m - 11:40(11:40/m) 98cal 5.14/0mph 5) 1m - 11:42(11:42/m) 101cal 5.13/0mph 6) 1m - 12:56(12:56/m) 102cal 4.64/0mph 7) 0.27m - 3:29(13:05/m) 28cal 4.59/0mph Add a comment |
1.3mi,
25:48 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:53(20:53/m) 78cal 59/72rpm 2.87/0mph 2) 0.28m - 4:55(17:23/m) 20cal 58/63rpm 3.45/0mph Add a comment |
6.7mi,
1:19:11 Running - General
Split Summary
=== 1) 1m - 11:25(11:25/m) 105cal 5.26/0mph 2) 1m - 11:26(11:26/m) 104cal 5.25/0mph 3) 1m - 12:03(12:03/m) 105cal 4.98/0mph 4) 1m - 11:34(11:34/m) 102cal 5.19/0mph 5) 1m - 11:44(11:44/m) 108cal 5.11/0mph 6) 1m - 12:20(12:20/m) 100cal 4.87/0mph 7) 0.68m - 8:40(12:50/m) 67cal 4.68/0mph Add a comment |
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Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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|
14.1mi,
2:48:00 Running - Long Run
Split Summary
=== 1) 1m - 11:35(11:35/m) 106cal 5.18/0mph 2) 1m - 12:09(12:09/m) 99cal 4.94/0mph 3) 1m - 11:45(11:45/m) 103cal 5.11/0mph 4) 1m - 12:04(12:04/m) 98cal 4.97/0mph 5) 1m - 12:22(12:22/m) 100cal 4.85/0mph 6) 1m - 13:09(13:09/m) 85cal 4.56/0mph 7) 1m - 11:53(11:53/m) 97cal 5.05/0mph 8) 1m - 11:46(11:46/m) 102cal 5.1/0mph 9) 1m - 11:33(11:33/m) 97cal 5.19/0mph 10) 1m - 12:01(12:01/m) 95cal 5/0mph 11) 1m - 12:25(12:25/m) 99cal 4.83/0mph 12) 1m - 11:14(11:14/m) 106cal 5.34/0mph 13) 1m - 11:17(11:17/m) 105cal 5.32/0mph 14) 1m - 11:52(11:52/m) 97cal 5.06/0mph 15) 0.08m - 56(12:25/m) 8cal 4.83/0mph Add a comment |
1.3mi,
17:34 Running - General
Split Summary
=== 1) 1m - 13:36(13:36/m) 98cal 4.41/0mph 2) 0.32m - 3:58(12:32/m) 28cal 4.79/0mph Add a comment
0.4mi,
31:25Cross-Training - Other
Split Summary
=== 1) 0.42m - 31:25(1:14:09/m) 31cal 54/62rpm 0.81/0mph Add a comment
1.6mi,
19:13Running - General
Split Summary
=== 1) 1m - 11:56(11:56/m) 102cal 5.03/0mph 2) 0.6m - 7:17(12:05/m) 60cal 4.97/0mph Add a comment |
2.6mi,
43:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:57(16:57/m) 72cal 59/68rpm 3.54/0mph 2) 1m - 17:12(17:12/m) 73cal 58/63rpm 3.49/0mph 3) 0.55m - 9:30(17:19/m) 40cal 58/65rpm 3.46/0mph Add a comment |
6.7mi,
1:21:05 Running - General
Split Summary
=== 1) 1m - 11:41(11:41/m) 102cal 5.14/0mph 2) 1m - 11:51(11:51/m) 100cal 5.06/0mph 3) 1m - 12:06(12:06/m) 103cal 4.96/0mph 4) 1m - 11:59(11:59/m) 99cal 5.01/0mph 5) 1m - 11:50(11:50/m) 106cal 5.07/0mph 6) 1m - 12:56(12:56/m) 96cal 4.64/0mph 7) 0.68m - 8:43(12:53/m) 65cal 4.66/0mph Add a comment |
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1.3mi,
17:13 Running - General
Split Summary
=== 1) 1m - 13:33(13:33/m) 89cal 4.43/0mph 2) 0.3m - 3:40(12:10/m) 31cal 4.93/0mph Add a comment
0.4mi,
28:19Cross-Training - Other
Split Summary
=== 1) 0.44m - 28:19(1:04:01/m) 32cal 52/71rpm 0.94/0mph Add a comment
1.8mi,
21:33Running - General
Split Summary
=== 1) 1m - 12:27(12:27/m) 103cal 4.82/0mph 2) 0.75m - 9:06(12:10/m) 75cal 4.93/0mph Add a comment |
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