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icemaiden F55
No clubs listed.
-
Races
115 -
Miles
11547 -
Miles
477 -
Miles
9456 -
400m
1:45 -
800m
3:54 -
Mile
7:52 -
5k
26:30 -
5M
44:01 -
10k
55:23 -
10M
2:19:25 -
Half
2:02:55 -
20M
3:20:44 -
Mara
4:40:47
About Me
I started running at Christmas 2006 to improve fitness because I was bored of the gym. Sorry gym, but BodyStep is BodyStep but running is infinitely variable and challenging. I set myself the target of getting round a Half Marathon in 12 weeks and used a schedule from Running World. This was achieved in March 07 and I've run 12 more since out of a total of 75 events.
2013 it was all about the bike - LondonSurrey 100 miles to be exact.
2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June.
2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime.
2013 it was all about the bike - LondonSurrey 100 miles to be exact.
2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June.
2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime.
Current Status
Little old lady
Planned Races |
|
3rd May 21 | Milton Keynes Marathon |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 2 | 1:45
7:02/mi
|
0.00 | 1:45 | 1:46 | |||||||||||
800m | 1 | 3:54
7:51/mi
|
0.00 | 3:54 | ||||||||||||
1mi | 3 | 7:52
7:52/mi
|
0.00 | 8:03 | 7:52 | |||||||||||
5km | 62 | 26:30
8:32/mi
|
0.00 | 29:43 | 29:13 | 27:04 | 26:30 | 26:36 | 39:54 | 31:21 | 29:52 | 30:29 | 30:59 | 29:31 | 29:26 | |
5mi | 6 | 44:01
8:48/mi
|
0.00 | 48:45 | 49:07 | 48:11 | 44:01 | 44:35 | ||||||||
6mi | 2 | 53:31
8:55/mi
|
0.00 | 53:31 | ||||||||||||
10km | 12 | 55:23
8:55/mi
|
0.00 | 1:01:39 | 59:54 | 58:48 | 57:46 | 55:23 | 55:33 | |||||||
15km | 1 | 1:41:09
10:51/mi
|
0.00 | 1:41:09 | ||||||||||||
10mi | 1 | 2:19:25
13:57/mi
|
0.00 | 2:19:25 | ||||||||||||
13.1mi | 13 | 2:02:55
9:23/mi
|
0.00 | 2:18:18 | 2:11:03 | 2:10:56 | 2:06:48 | 2:04:13 | 2:02:55 | |||||||
30km | 3 | 3:13:54
10:24/mi
|
0.00 | 3:27:26 | 3:24:14 | 3:13:54 | ||||||||||
20mi | 3 | 3:20:44
10:02/mi
|
0.00 | 3:45:51 | 3:36:51 | 3:20:44 | ||||||||||
26.2mi | 3 | 4:40:47
10:43/mi
|
0.00 | 5:07:48 | 4:59:20 | 4:40:47 |
2020 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 17 Oct | 29:26 | 60.05% |
Linford Wood parkrun | 5km | 1 Jan | 29:46 | 58.70% |
2019 |
Distance | Date | Result | WAVA |
Linford Wood parkrun | 5km | 14 Dec | 30:33 | 57.20% |
Linford Wood parkrun | 5km | 9 Nov | 29:31 | 59.20% |
Linford Wood parkrun | 5km | 12 Oct | 30:07 | 58.02% |
Linford Wood parkrun | 5km | 24 Aug | 30:28 | 56.70% |
Linford Wood parkrun | 5km | 27 Jul | 30:20 | 56.95% |
Linford Wood parkrun | 5km | 20 Jul | 30:19 | 56.98% |
Linford Wood parkrun | 5km | 25 May | 32:03 | 53.90% |
Linford Wood parkrun | 5km | 20 Apr | 30:33 | 56.55% |
Millennium Country parkrun, Forest of Marston Vale | 5km | 13 Apr | 30:40 | 56.33% |
Linford Wood parkrun | 5km | 6 Apr | 30:19 | 56.98% |
Linford Wood parkrun | 5km | 9 Feb | 30:25 | 56.79% |
Linford Wood parkrun | 5km | 5 Jan | 30:47 | 56.12% |
Linford Wood parkrun | 5km | 1 Jan | 30:54 | 55.91% |
2018 |
Distance | Date | Result | WAVA |
Linford Wood parkrun | 5km | 29 Dec | 30:59 | 55.76% |
Linford Wood parkrun | 5km | 12 May | 31:48 | 53.71% |
2017 |
Distance | Date | Result | WAVA |
Milton Keynes parkrun | 5km | 28 Oct | 31:03 | 55.01% |
Linford Wood parkrun | 5km | 5 Aug | 31:31 | 53.59% |
Linford Wood parkrun | 5km | 29 Jul | 31:21 | 53.87% |
Linford Wood parkrun | 5km | 8 Apr | 30:29 | 55.41% |
2016 |
Distance | Date | Result | WAVA |
Linford Wood parkrun | 5km | 29 Oct | 29:59 | 56.33% |
Linford Wood parkrun | 5km | 3 Sep | 30:54 | 54.06% |
Linford Wood parkrun | 5km | 20 Aug | 50:31 | 33.07% |
Marston Forest 5K | 5km | 10 Jun | 29:52 | 55.93% |
Milton Keynes parkrun | 5km | 21 May | 30:01 | 55.65% |
Milton Keynes parkrun | 5km | 23 Apr | 30:06 | 55.50% |
Milton Keynes parkrun | 5km | 26 Mar | 30:39 | 54.50% |
Thames Bridges Challenge 4 | 10mi | 27 Feb | 2:19:25 | 40.74% |
Milton Keynes parkrun | 5km | 20 Feb | 47:37 | 35.08% |
Milton Keynes parkrun | 5km | 13 Feb | 30:46 | 54.29% |
Milton Keynes parkrun | 5km | 30 Jan | 45:29 | 36.73% |
Milton Keynes parkrun | 5km | 23 Jan | 45:33 | 36.67% |
Milton Keynes parkrun | 5km | 16 Jan | 46:05 | 36.25% |
Milton Keynes parkrun | 5km | 9 Jan | 48:28 | 34.47% |
Milton Keynes parkrun | 5km | 2 Jan | 47:40 | 35.04% |
2015 |
Distance | Date | Result | WAVA |
Milton Keynes parkrun | 5km | 26 Dec | 47:58 | 34.82% |
Milton Keynes parkrun | 5km | 19 Dec | 47:18 | 35.32% |
Milton Keynes parkrun | 5km | 29 Aug | 31:21 | 52.71% |
Weymouth parkrun | 5km | 1 Aug | 32:34 | 50.74% |
2013 |
Distance | Date | Result | WAVA |
Prudential Ride London-Surrey 100 | 0mi | 4 Aug | 7:11:04 | 0.00% |
Lamport Sportive 65 | 60mi | 30 Jun | 5:27:52 | 128.44% |
Milton Keynes parkrun | 5km | 13 Apr | 39:54 | 40.53% |
Milton Keynes parkrun | 5km | 5 Jan | 41:37 | 38.86% |
2012 |
Distance | Date | Result | WAVA |
Busway Purgatory Marathon Talk Magic Mile Time Trial | 1mi | 8 Sep | 7:52 | 61.01% |
Summer Hurtbox 400m | 400mi | 8 Sep | 1:46 | 53.24% |
Milton Keynes parkrun | 5km | 11 Aug | 26:53 | 59.54% |
Milton Keynes 10k EMGP Series race 8 | 10km | 3 Jul | 56:23 | 58.72% |
Weedon 10k EMGP Series race 7 | 10km | 26 Jun | 57:38 | 57.45% |
Harborough 5 EMGP Series race 6 | 5mi | 19 Jun | 44:35 | 59.05% |
Marston Forest 5K | 5km | 15 Jun | 26:36 | 60.18% |
Corby 5 EMGP Series race 4 | 5mi | 30 May | 46:00 | 57.23% |
Bedford 6 EMGP Series race 3 | 6mi | 22 May | 54:32 | 58.62% |
Rugby 6 EMGP Series race 2 | 6mi | 16 May | 53:31 | 59.74% |
Silverstone 10K EMGP Series race 1 | 10km | 9 May | 55:33 | 59.60% |
Milton Keynes ParkRun | 5km | 14 Apr | 26:59 | 59.32% |
Oakley 20 | 20mi | 1 Apr | 3:20:44 | 55.15% |
The Friends of Mick'n'Phil Half Marathon | 13.1mi | 11 Mar | 2:02:55 | 58.26% |
Fetch Wedding Mile | 1mi | 18 Feb | 7:57 | 60.37% |
2011 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 2:04:13 | 57.65% |
Wolverton 5 | 5mi | 26 Nov | 44:01 | 59.81% |
Milton Keynes parkrun | 5km | 12 Nov | 27:25 | 58.39% |
Abingdon Marathon | 26.2mi | 16 Oct | 4:40:47 | 52.87% |
Bedford Harriers 10K | 10km | 4 Sep | 55:23 | 59.15% |
Milton Keynes parkrun | 5km | 27 Aug | 26:51 | 59.05% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 17 Jul | 2:05:27 | 56.49% |
Apocrypha and Satanic Verses Purgatorial 800m | 800mi | 16 Jul | 3:54 | 52.47% |
East Angular Book of Common Hurtbox 400m | 400mi | 16 Jul | 1:45 | 53.22% |
East Angular King James Mile | 1mi | 16 Jul | 8:03 | 58.90% |
Marston Forest 5K | 5km | 17 Jun | 26:30 | 59.83% |
Amager Fælled parkrun | 5km | 28 May | 27:26 | 57.79% |
Milton Keynes parkrun | 5km | 2 Apr | 32:32 | 48.73% |
Stamford 30K | 30km | 13 Feb | 3:13:54 | 52.65% |
Milton Keynes parkrun | 5km | 1 Jan | 27:08 | 58.43% |
2010 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 2:06:48 | 55.88% |
Milton Keynes parkrun | 5km | 6 Nov | 27:04 | 58.57% |
Ridgeway Run | 15km | 10 Oct | 1:41:09 | 49.34% |
Milton Keynes parkrun | 5km | 18 Sep | 27:43 | 56.69% |
Bedford Harriers 10K | 10km | 5 Sep | 57:46 | 56.17% |
Milton Keynes parkrun | 5km | 28 Aug | 28:09 | 55.82% |
Bearbrook 10k | 10km | 8 Aug | 59:20 | 54.68% |
Milton Keynes parkrun | 5km | 17 Jul | 27:55 | 56.28% |
Cranfield 5 | 5mi | 2 Jul | 48:11 | 53.57% |
Marston Forest 5k | 5km | 18 Jun | 28:07 | 55.88% |
Milton Keynes parkrun | 5km | 5 Jun | 29:08 | 53.93% |
Milton Keynes parkrun | 5km | 29 May | 28:43 | 54.72% |
Shakespeare Marathon | 26.2mi | 25 Apr | 4:59:20 | 48.55% |
Milton Keynes parkrun | 5km | 3 Apr | 28:19 | 55.49% |
Oakley 20 | 20mi | 28 Mar | 3:36:51 | 50.01% |
Nike Milton Keynes Half Marathon | 13.1mi | 7 Mar | 2:08:20 | 54.67% |
Milton Keynes parkrun | 5km | 20 Feb | 28:37 | 54.91% |
Stamford 30K | 30km | 14 Feb | 3:24:14 | 49.49% |
Milton Keynes parkrun | 3.43mi | 6 Feb | 31:36 | 54.90% |
Milton Keynes parkrun | 5km | 23 Jan | 29:08 | 53.93% |
2009 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 2:10:56 | 53.58% |
Biddenham 10k River Run | 10km | 27 Sep | 1:03:54 | 50.78% |
Bedford Harriers 10K | 10km | 13 Sep | 58:48 | 54.69% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 26 Jul | 2:11:34 | 52.84% |
Cranfield 5 | 5mi | 3 Jul | 49:07 | 52.10% |
Marston Forest 5K | 5km | 19 Jun | 29:13 | 53.34% |
London Marathon | 26.2mi | 26 Apr | 5:07:48 | 46.77% |
Oakley 20 | 20mi | 5 Apr | 3:45:51 | 47.57% |
Stamford 30K | 30km | 15 Feb | 3:27:26 | 48.28% |
2008 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 2:11:03 | 53.05% |
Bearbrook 10k | 10km | 10 Aug | 1:02:31 | 51.01% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 20 Jul | 2:15:12 | 50.99% |
Marston Forest 5K | 5km | 20 Jun | 29:43 | 52.04% |
Silverstone 10K EMGP Series race 1 | 10km | 6 May | 59:54 | 53.24% |
Nike Milton Keynes Half Marathon | 13.1mi | 2 Mar | 2:16:56 | 50.34% |
Lions Club of Winslow 10K | 10km | 24 Feb | 1:00:52 | 52.39% |
2007 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 2:18:18 | 49.85% |
Wolverton 5 | 5mi | 24 Nov | 48:45 | 52.07% |
Bananaman Chase 10K, Milton Keynes | 10km | 7 Oct | 1:01:39 | 51.73% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 22 Jul | 2:28:00 | 46.21% |
Nike Milton Keynes Half Marathon | 13.1mi | 11 Mar | 2:31:38 | 45.10% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2020 | 121 | 102 | 70 | 94 | 108 | 71 | 90 | 76 | 95 | 92 | 81 | 80 | 1080 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2019 | 66 | 62 | 65 | 63 | 65 | 97 | 66 | 75 | 68 | 98 | 78 | 112 | 915 |
2019 | 0 | 0 | 0 | 12 | 0 | 0 | 6 | 21 | 0 | 0 | 0 | 0 | 39 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
2018 | 53 | 48 | 43 | 57 | 55 | 54 | 51 | 8 | 57 | 69 | 40 | 58 | 593 |
2018 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | 8 | 0 | 0 | 0 | 0 | 18 |
2017 | 3.4 | 3.8 | 1.2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9.4 |
2017 | 40 | 44 | 61 | 58 | 55 | 38 | 57 | 34 | 52 | 48 | 48 | 51 | 585 |
2016 | 12.3 | 17.3 | 19 | 19.7 | 22.3 | 17.2 | 12.3 | 17.8 | 21.5 | 21.2 | 16 | 14.6 | 211.2 |
2016 | 52 | 61 | 60 | 52 | 48 | 51 | 22 | 35 | 57 | 57 | 28 | 31 | 555 |
2016 | 10 | 0 | 0 | 0 | 57 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 84 |
2015 | 19 | 17 | 19.7 | 18.2 | 22.5 | 20.3 | 18.9 | 10 | 9 | 0 | 10.8 | 12.8 | 178 |
2015 | 28 | 20 | 26 | 30 | 44 | 39 | 38 | 47 | 35 | 29 | 39 | 34 | 409 |
2015 | 126 | 86 | 228 | 296 | 242 | 264 | 146 | 56 | 41 | 0 | 12 | 35 | 1533 |
2014 | 0 | 0 | 0 | 1.5 | 0.6 | 0 | 0 | 0 | 2.4 | 11.1 | 13.8 | 15 | 44.4 |
2014 | 68 | 56 | 44 | 46 | 30 | 10 | 0 | 0 | 0 | 0 | 0 | 8 | 262 |
2014 | 247 | 215 | 427 | 420 | 503 | 329 | 0 | 0 | 9 | 15 | 221 | 96 | 2484 |
2013 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 2.3 |
2013 | 50 | 58 | 62 | 9 | 5 | 15 | 5 | 20 | 29 | 34 | 23 | 56 | 365 |
2013 | 49 | 65 | 145 | 366 | 392 | 509 | 395 | 310 | 310 | 321 | 264 | 150 | 3277 |
2012 | 0.6 | 1.8 | 0 | 2.8 | 0.8 | 0 | 1 | 0 | 2.6 | 2.8 | 0 | 0 | 12.2 |
2012 | 137 | 117 | 103 | 127 | 119 | 93 | 123 | 80 | 26 | 30 | 8 | 41 | 1001 |
2012 | 17 | 13 | 37 | 29 | 58 | 70 | 111 | 158 | 148 | 146 | 114 | 56 | 956 |
2011 | 0.6 | 0 | 1.9 | 2.1 | 0.9 | 1.3 | 2.5 | 1 | 1.5 | 0.5 | 0.9 | 0 | 13.1 |
2011 | 151 | 159 | 25 | 10 | 74 | 80 | 119 | 101 | 134 | 85 | 105 | 94 | 1136 |
2011 | 7 | 12 | 72 | 279 | 97 | 93 | 77 | 33 | 23 | 30 | 35 | 0 | 760 |
2010 | 1.2 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2010 | 136 | 115 | 120 | 88 | 95 | 96 | 104 | 98 | 108 | 150 | 117 | 95 | 1324 |
2010 | 0 | 0 | 0 | 45 | 0 | 10 | 22 | 37 | 35 | 25 | 21 | 0 | 194 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.6 | 0 | 2.8 |
2009 | 158 | 106 | 163 | 104 | 101 | 103 | 105 | 97 | 104 | 147 | 68 | 128 | 1383 |
2009 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2008 | 121 | 87 | 122 | 102 | 100 | 109 | 83 | 55 | 58 | 114 | 94 | 114 | 1159 |
2008 | 0 | 0 | 0 | 0 | 15 | 7 | 7 | 2 | 24 | 15 | 0 | 0 | 70 |
2007 | 0 | 0 | 34 | 80 | 32 | 72 | 70 | 76 | 120 | 116 | 99 | 71 | 770 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 7 | 0 | 0 | 22 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 1m - 23:15(23:15/m) 74cal 44/66rpm 2.58/3.72mph 2) 1m - 28:19(28:19/m) 72cal 31/79rpm 2.12/2.94mph 3) 0.43m - 11:44(27:06/m) 33cal 37/59rpm 2.21/3.13mph ![]() |
Split Summary
=== 1) 1m - 20:16(20:16/m) 74cal 54/64rpm 2.96/3.55mph 2) 1m - 20:56(20:56/m) 76cal 52/65rpm 2.87/3.49mph 3) 0.09m - 2:29(26:19/m) 7cal 43/61rpm 2.28/3.19mph ![]() |
Split Summary
=== 1) 1m - 16:39(16:39/m) 72cal 61/68rpm 3.6/4.07mph 2) 1m - 16:52(16:52/m) 73cal 57/69rpm 3.56/3.84mph 3) 1m - 17:01(17:01/m) 73cal 53/68rpm 3.53/3.7mph 4) 0.16m - 2:44(16:50/m) 11cal 52/66rpm 3.57/3.8mph ![]() |
Split Summary
=== 1) 1m - 23:55(23:55/m) 74cal 45/69rpm 2.51/3.97mph 2) 1m - 26:39(26:39/m) 74cal 38/79rpm 2.25/3.67mph 3) 1m - 25:28(25:28/m) 72cal 42/65rpm 2.36/3.9mph 4) 1m - 24:01(24:01/m) 75cal 43/64rpm 2.5/3.8mph 5) 0.82m - 15:40(19:02/m) 60cal 56/65rpm 3.15/3.57mph ![]() |
Split Summary
=== 1) 1m - 13:54(13:54/m) 70cal 4.32/5.07mph 2) 1m - 15:25(15:25/m) 73cal 3.89/4.99mph 3) 0.1m - 1:41(16:59/m) 7cal 3.53/3.65mph ![]() |
Split Summary
=== 1) 1m - 21:57(21:57/m) 75cal 46/70rpm 2.73/3.7mph 2) 0.19m - 1:16(6:35/m) 11cal 2/88rpm 9.12/24.48mph ![]() |
Split Summary
=== 1) 0.54m - 11:06(20:44/m) 40cal 35/64rpm 2.89/3.3mph ![]()
Split Summary
=== 1) 0.57m - 11:57(20:49/m) 41cal 35/66rpm 2.88/3.26mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
-
|
-
|
Split Summary
=== 1) 1m - 28:51(28:51/m) 71cal 29/66rpm 2.08/3.76mph 2) 0.55m - 13:10(23:58/m) 42cal 47/67rpm 2.5/3.34mph ![]() |
Split Summary
=== 1) 1m - 26:04(26:04/m) 77cal 42/68rpm 2.3/3.51mph 2) 1m - 27:16(27:16/m) 72cal 32/62rpm 2.2/3.01mph 3) 0.88m - 23:53(27:08/m) 67cal 38/79rpm 2.21/3.34mph ![]() |
Split Summary
=== 1) 1m - 22:30(22:30/m) 68cal 38/73rpm 2.67/10.1mph 2) 0.35m - 6:37(18:46/m) 26cal 53/66rpm 3.2/3.4mph ![]() |
Split Summary
=== 1) 1m - 17:20(17:20/m) 73cal 48/67rpm 3.46/3.99mph 2) 1m - 18:43(18:43/m) 72cal 44/68rpm 3.21/3.61mph 3) 0.81m - 15:11(18:40/m) 60cal 45/67rpm 3.21/3.53mph ![]() |
Split Summary
=== 1) 1m - 16:40(16:40/m) 83cal 3.6/5.38mph 2) 1m - 18:10(18:10/m) 75cal 3.3/3.88mph 3) 0.49m - 8:44(17:53/m) 36cal 3.36/3.57mph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1m - 18:46(18:46/m) 74cal 60/65rpm 3.2/37.26mph 2) 1m - 18:35(18:35/m) 75cal 61/64rpm 3.23/3.82mph 3) 0.91m - 17:05(18:44/m) 67cal 61/65rpm 3.2/3.47mph ![]() |
Split Summary
=== 1) 1m - 34:17(34:17/m) 68cal 28/70rpm 1.75/3.9mph 2) 1m - 17:27(17:27/m) 73cal 62/75rpm 3.44/3.7mph 3) 0.61m - 11:15(18:21/m) 45cal 61/67rpm 3.27/3.61mph ![]() |
Split Summary
=== 1) 1m - 22:33(22:33/m) 75cal 50/65rpm 2.66/5.32mph 2) 1m - 26:14(26:14/m) 78cal 39/66rpm 2.29/4.11mph 3) 0.98m - 22:19(22:47/m) 73cal 48/78rpm 2.63/3.42mph ![]() |
Split Summary
=== 1) 1m - 18:20(18:20/m) 74cal 60/67rpm 3.27/3.59mph 2) 1m - 28:32(28:32/m) 76cal 36/65rpm 2.1/3.3mph 3) 1m - 21:07(21:07/m) 76cal 53/65rpm 2.84/3.76mph 4) 1m - 20:20(20:20/m) 74cal 54/64rpm 2.95/3.53mph 5) 0.61m - 11:52(19:19/m) 46cal 57/63rpm 3.1/3.53mph ![]() |
Split Summary
=== 1) 1m - 17:54(17:54/m) 73cal 52/86rpm 3.35/4.13mph 2) 0.87m - 16:18(18:49/m) 64cal 51/68rpm 3.19/3.38mph ![]()
Split Summary
=== 1) 1m - 20:08(20:08/m) 73cal 55/64rpm 2.98/6.93mph 2) 0.93m - 20:45(22:17/m) 72cal 50/67rpm 2.69/3.67mph ![]() |
Split Summary
=== 1) 1m - 18:23(18:23/m) 75cal 56/83rpm 3.26/4.8mph 2) 1m - 17:37(17:37/m) 73cal 55/67rpm 3.4/3.78mph 3) 0.75m - 13:13(17:32/m) 55cal 54/68rpm 3.42/3.65mph ![]() |
Split Summary
=== 1) 1m - 18:08(18:08/m) 75cal 56/65rpm 3.31/4.4mph 2) 1m - 17:28(17:28/m) 73cal 50/65rpm 3.44/3.72mph 3) 0.99m - 19:01(19:18/m) 74cal 47/65rpm 3.11/3.59mph ![]() |
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Split Summary
=== 1) 1m - 13:27(13:27/m) 75cal 4.46/5.18mph 2) 1m - 13:39(13:39/m) 66cal 4.4/4.95mph 3) 0.51m - 7:39(14:56/m) 35cal 4.02/4.66mph ![]() |
Split Summary
=== 1) 1m - 19:10(19:10/m) 74cal 57/65rpm 3.13/5.07mph 2) 1m - 18:22(18:22/m) 74cal 60/66rpm 3.27/3.55mph 3) 1m - 18:32(18:32/m) 74cal 59/64rpm 3.24/3.63mph 4) 0.59m - 10:40(17:56/m) 43cal 62/64rpm 3.35/3.7mph ![]() |
Split Summary
=== 1) 1m - 15:02(15:02/m) 84cal 3.99/6.51mph 2) 1m - 13:34(13:34/m) 75cal 4.42/5.18mph 3) 1m - 14:13(14:13/m) 70cal 4.22/5.16mph 4) 0.35m - 5:04(14:33/m) 24cal 4.12/4.7mph ![]() |
Split Summary
=== 1) 1m - 24:01(24:01/m) 77cal 44/67rpm 2.5/4.47mph 2) 1m - 29:25(29:25/m) 77cal 37/79rpm 2.04/3.49mph 3) 0.47m - 9:34(20:30/m) 36cal 51/69rpm 2.93/3.8mph ![]() |
Split Summary
=== 1) 1m - 19:02(19:02/m) 73cal 64/70rpm 3.15/3.78mph 2) 1m - 20:05(20:05/m) 75cal 59/69rpm 2.99/3.92mph 3) 0.85m - 16:10(18:59/m) 64cal 63/68rpm 3.16/3.7mph ![]() |
Split Summary
=== 1) 0.31m - 5:02(16:08/m) 22cal 3.72/4.05mph 2) 0.08m - 1:03(12:32/m) 5cal 4.79/4.63mph 3) 0.08m - 1:29(18:10/m) 6cal 3.3/4.66mph 4) 0.1m - 1:21(13:24/m) 6cal 4.48/4.66mph 5) 0.08m - 1:07(14:37/m) 5cal 4.1/5.01mph 6) 0.09m - 1:00(11:42/m) 6cal 5.13/5.03mph 7) 0.09m - 1:29(15:50/m) 8cal 3.79/5.18mph 8) 0.09m - 1:01(11:31/m) 8cal 5.21/5.55mph 9) 0.08m - 1:30(19:06/m) 7cal 3.14/5.28mph 10) 0.08m - 59(11:43/m) 6cal 5.12/5.07mph 11) 0.24m - 4:30(18:55/m) 18cal 3.17/4.99mph 12) 0.08m - 1:12(14:14/m) 5cal 4.22/4.47mph 13) 0.17m - 3:18(19:13/m) 12cal 3.12/3.78mph 14) 0.13m - 1:35(11:52/m) 11cal 5.06/5.13mph ![]() |
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