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icemaiden F55

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About Me
I started running at Christmas 2006 to improve fitness because I was bored of the gym. Sorry gym, but BodyStep is BodyStep but running is infinitely variable and challenging. I set myself the target of getting round a Half Marathon in 12 weeks and used a schedule from Running World. This was achieved in March 07 and I've run 12 more since out of a total of 75 events. 2013 it was all about the bike - LondonSurrey 100 miles to be exact. 2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June. 2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime. Show More...

About Me

I started running at Christmas 2006 to improve fitness because I was bored of the gym. Sorry gym, but BodyStep is BodyStep but running is infinitely variable and challenging. I set myself the target of getting round a Half Marathon in 12 weeks and used a schedule from Running World. This was achieved in March 07 and I've run 12 more since out of a total of 75 events.

2013 it was all about the bike - LondonSurrey 100 miles to be exact.

2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June.

2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime.

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Recent Blogs
News of a sort	Mar 2021
Blimey	Sep 2020
Reporting in	Feb 2020
New Year Parkrun	Jan 2020
End of the year	Dec 2019

Recent Training
9th May	General	5.7mi	1:07:48
8th May	Walking	1.4mi	39:52
7th May	Walking	2.3mi	1:36:09
7th May	Walking	1mi	20:01
6th May	Walking	1.7mi	43:19

Planned Races
Rightmove MK Turing 10K	25th Jun

12 Month Benchmarks	Run	Bike
Mile	9:03	3:24
5k	28:39	13:46
5mi	53:45	26:44
10k	1:07:29	38:25
10mi	1:53:36	1:10:29
Half	2:32:22	1:32:36

Recent Pictures	Show more

Recent Threads
Coronavirus discussion thread
knitting, crocheting and general craftery
Support thread for parents of teenagers

Followers (4)

Badges Collected	See available badges
+ 152 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	2020
400m	2	1:45 7:02/mi					1:45	1:46
800m	1	3:54 7:51/mi					3:54
1mi	3	7:52 7:52/mi					8:03	7:52
5km	62	26:30 8:32/mi		29:43	29:13	27:04	26:30	26:36	39:54	31:21	29:52	30:29	30:59	29:31	29:26
5mi	6	44:01 8:48/mi	48:45		49:07	48:11	44:01	44:35
6mi	2	53:31 8:55/mi						53:31
10km	12	55:23 8:55/mi	1:01:39	59:54	58:48	57:46	55:23	55:33
15km	1	1:41:09 10:51/mi				1:41:09
10mi	1	2:19:25 13:57/mi									2:19:25
13.1mi	13	2:02:55 9:23/mi	2:18:18	2:11:03	2:10:56	2:06:48	2:04:13	2:02:55
30km	3	3:13:54 10:24/mi			3:27:26	3:24:14	3:13:54
20mi	3	3:20:44 10:02/mi			3:45:51	3:36:51		3:20:44
26.2mi	3	4:40:47 10:43/mi			5:07:48	4:59:20	4:40:47

Date	Planned Races			Distance
25 Jun	Rightmove MK Turing 10K Confirmed			10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	29:26	60.05	5km
1 Jan	Linford Wood parkrun	29:46	58.70	5km
2019		Result	WAVA	Distance
14 Dec	Linford Wood parkrun	30:33	57.20	5km
9 Nov	Linford Wood parkrun	29:31	59.20	5km
12 Oct	Linford Wood parkrun	30:07	58.02	5km
24 Aug	Linford Wood parkrun	30:28	56.70	5km
27 Jul	Linford Wood parkrun	30:20	56.95	5km
20 Jul	Linford Wood parkrun	30:19	56.98	5km
25 May	Linford Wood parkrun	32:03	53.90	5km
20 Apr	Linford Wood parkrun	30:33	56.55	5km
13 Apr	Millennium Country parkrun, Forest of Marston Vale	30:40	56.33	5km
6 Apr	Linford Wood parkrun	30:19	56.98	5km
9 Feb	Linford Wood parkrun	30:25	56.79	5km
5 Jan	Linford Wood parkrun	30:47	56.12	5km
1 Jan	Linford Wood parkrun	30:54	55.91	5km
2018		Result	WAVA	Distance
29 Dec	Linford Wood parkrun	30:59	55.76	5km
12 May	Linford Wood parkrun	31:48	53.71	5km
2017		Result	WAVA	Distance
28 Oct	Milton Keynes parkrun	31:03	55.01	5km
5 Aug	Linford Wood parkrun	31:31	53.59	5km
29 Jul	Linford Wood parkrun	31:21	53.87	5km
8 Apr	Linford Wood parkrun	30:29	55.41	5km
2016		Result	WAVA	Distance
29 Oct	Linford Wood parkrun	29:59	56.33	5km
3 Sep	Linford Wood parkrun	30:54	54.06	5km
20 Aug	Linford Wood parkrun	50:31	33.07	5km
10 Jun	Marston Forest 5K	29:52	55.93	5km
21 May	Milton Keynes parkrun	30:01	55.65	5km
23 Apr	Milton Keynes parkrun	30:06	55.50	5km
26 Mar	Milton Keynes parkrun	30:39	54.50	5km
27 Feb	Thames Bridges Challenge 4	2:19:25	40.74	10mi
20 Feb	Milton Keynes parkrun	47:37	35.08	5km
13 Feb	Milton Keynes parkrun	30:46	54.29	5km
30 Jan	Milton Keynes parkrun	45:29	36.73	5km
23 Jan	Milton Keynes parkrun	45:33	36.67	5km
16 Jan	Milton Keynes parkrun	46:05	36.25	5km
9 Jan	Milton Keynes parkrun	48:28	34.47	5km
2 Jan	Milton Keynes parkrun	47:40	35.04	5km
2015		Result	WAVA	Distance
26 Dec	Milton Keynes parkrun	47:58	34.82	5km
19 Dec	Milton Keynes parkrun	47:18	35.32	5km
29 Aug	Milton Keynes parkrun	31:21	52.71	5km
1 Aug	Weymouth parkrun	32:34	50.74	5km
2013		Result	WAVA	Distance
4 Aug	Prudential Ride London-Surrey 100	7:11:04	0.00	100mi
30 Jun	Lamport Sportive 65	5:27:52	128.44	60mi
13 Apr	Milton Keynes parkrun	39:54	40.53	5km
5 Jan	Milton Keynes parkrun	41:37	38.86	5km
2012		Result	WAVA	Distance
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	7:52	61.01	1mi
8 Sep	Summer Hurtbox 400m	1:46	53.24	400mi
11 Aug	Milton Keynes parkrun	26:53	59.54	5km
3 Jul	Milton Keynes 10k EMGP Series race 8	56:23	58.72	10km
26 Jun	Weedon 10k EMGP Series race 7	57:38	57.45	10km
19 Jun	Harborough 5 EMGP Series race 6	44:35	59.05	5mi
15 Jun	Marston Forest 5K	26:36	60.18	5km
30 May	Corby 5 EMGP Series race 4	46:00	57.23	5mi
22 May	Bedford 6 EMGP Series race 3	54:32	58.62	6mi
16 May	Rugby 6 EMGP Series race 2	53:31	59.74	6mi
9 May	Silverstone 10K EMGP Series race 1	55:33	59.60	10km
14 Apr	Milton Keynes ParkRun	26:59	59.32	5km
1 Apr	Oakley 20	3:20:44	55.15	20mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	2:02:55	58.26	13.1mi
18 Feb	Fetch Wedding Mile	7:57	60.37	1mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon	2:04:13	57.65	13.1mi
26 Nov	Wolverton 5	44:01	59.81	5mi
12 Nov	Milton Keynes parkrun	27:25	58.39	5km
16 Oct	Abingdon Marathon	4:40:47	52.87	26.2mi
4 Sep	Bedford Harriers 10K	55:23	59.15	10km
27 Aug	Milton Keynes parkrun	26:51	59.05	5km
17 Jul	NSPCC Milton Keynes Half Marathon	2:05:27	56.49	13.1mi
16 Jul	Apocrypha and Satanic Verses Purgatorial 800m	3:54	52.47	800mi
16 Jul	East Angular Book of Common Hurtbox 400m	1:45	53.22	400mi
16 Jul	East Angular King James Mile	8:03	58.90	1mi
17 Jun	Marston Forest 5K	26:30	59.83	5km
28 May	Amager Fælled parkrun	27:26	57.79	5km
2 Apr	Milton Keynes parkrun	32:32	48.73	5km
13 Feb	Stamford 30K	3:13:54	52.65	30km
1 Jan	Milton Keynes parkrun	27:08	58.43	5km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	2:06:48	55.88	13.1mi
6 Nov	Milton Keynes parkrun	27:04	58.57	5km
10 Oct	Ridgeway Run	1:41:09	49.34	15km
18 Sep	Milton Keynes parkrun	27:43	56.69	5km
5 Sep	Bedford Harriers 10K	57:46	56.17	10km
28 Aug	Milton Keynes parkrun	28:09	55.82	5km
8 Aug	Bearbrook 10k	59:20	54.68	10km
17 Jul	Milton Keynes parkrun	27:55	56.28	5km
2 Jul	Cranfield 5	48:11	53.57	5mi
18 Jun	Marston Forest 5k	28:07	55.88	5km
5 Jun	Milton Keynes parkrun	29:08	53.93	5km
29 May	Milton Keynes parkrun	28:43	54.72	5km
25 Apr	Shakespeare Marathon	4:59:20	48.55	26.2mi
3 Apr	Milton Keynes parkrun	28:19	55.49	5km
28 Mar	Oakley 20	3:36:51	50.01	20mi
7 Mar	Nike Milton Keynes Half Marathon	2:08:20	54.67	13.1mi
20 Feb	Milton Keynes parkrun	28:37	54.91	5km
14 Feb	Stamford 30K	3:24:14	49.49	30km
6 Feb	Milton Keynes parkrun	31:36	54.90	3.43mi
23 Jan	Milton Keynes parkrun	29:08	53.93	5km
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	2:10:56	53.58	13.1mi
27 Sep	Biddenham 10k River Run	1:03:54	50.78	10km
13 Sep	Bedford Harriers 10K	58:48	54.69	10km
26 Jul	NSPCC Milton Keynes Half Marathon	2:11:34	52.84	13.1mi
3 Jul	Cranfield 5	49:07	52.10	5mi
19 Jun	Marston Forest 5K	29:13	53.34	5km
26 Apr	London Marathon	5:07:48	46.77	26.2mi
5 Apr	Oakley 20	3:45:51	47.57	20mi
15 Feb	Stamford 30K	3:27:26	48.28	30km
2008		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon	2:11:03	53.05	13.1mi
10 Aug	Bearbrook 10k	1:02:31	51.01	10km
20 Jul	NSPCC Milton Keynes Half Marathon	2:15:12	50.99	13.1mi
20 Jun	Marston Forest 5K	29:43	52.04	5km
6 May	Silverstone 10K EMGP Series race 1	59:54	53.24	10km
2 Mar	Nike Milton Keynes Half Marathon	2:16:56	50.34	13.1mi
24 Feb	Lions Club of Winslow 10K	1:00:52	52.39	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	2:18:18	49.85	13.1mi
24 Nov	Wolverton 5	48:45	52.07	5mi
7 Oct	Bananaman Chase 10K, Milton Keynes	1:01:39	51.73	10km
22 Jul	NSPCC Milton Keynes Half Marathon	2:28:00	46.21	13.1mi
11 Mar	Nike Milton Keynes Half Marathon	2:31:38	45.10	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	22	60	36	50	17	0	0	0	0	0	0	0	185
2021	0	12	24	8	16	0	0	0	0	0	0	0	59
2020	121	102	70	94	108	71	90	76	95	92	81	80	1080
2020	0	0	0	0	0	0	0	0	12	0	0	0	12
2019	66	62	65	63	65	97	66	75	68	98	78	112	915
2019	0	0	0	12	0	0	6	21	0	0	0	0	39
2018	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2018	53	48	43	57	55	54	51	8	57	69	40	58	593
2018	0	0	0	0	5	4	0	8	0	0	0	0	18
2017	3.4	3.8	1.2	0	0	0	1	0	0	0	0	0	9.4
2017	40	44	61	58	55	38	57	34	52	48	48	51	585
2016	12.3	17.3	19	19.7	22.3	17.2	12.3	17.8	21.5	21.2	16	14.6	211.2
2016	52	61	60	52	48	51	22	35	57	57	28	31	555
2016	10	0	0	0	57	0	18	0	0	0	0	0	84
2015	19	17	19.7	18.2	22.5	20.3	18.9	10	9	0	10.8	12.8	178
2015	28	20	26	30	44	39	38	47	35	29	39	34	409
2015	126	86	228	296	242	264	146	56	41	0	12	35	1533
2014	0	0	0	1.5	0.6	0	0	0	2.4	11.1	13.8	15	44.4
2014	68	56	44	46	30	10	0	0	0	0	0	8	262
2014	247	215	427	420	503	329	0	0	9	15	221	96	2484
2013	0	1	0	0	0	0	0	1.3	0	0	0	0	2.3
2013	50	58	62	9	5	15	5	20	29	34	23	56	365
2013	49	65	145	366	392	509	395	310	310	321	264	150	3277
2012	0.6	1.8	0	2.8	0.8	0	1	0	2.6	2.8	0	0	12.2
2012	137	117	103	127	119	93	123	80	26	30	8	41	1001
2012	17	13	37	29	58	70	111	158	148	146	114	56	956
2011	0.6	0	1.9	2.1	0.9	1.3	2.5	1	1.5	0.5	0.9	0	13.1
2011	151	159	25	10	74	80	119	101	134	85	105	94	1136
2011	7	12	72	279	97	93	77	33	23	30	35	0	760
2010	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.9
2010	136	115	120	88	95	96	104	98	108	150	117	95	1324
2010	0	0	0	45	0	10	22	37	35	25	21	0	194
2009	0	0	0	0	0	0	0	0	0	1.2	1.6	0	2.8
2009	158	106	163	104	101	103	105	97	104	147	68	128	1383
2009	0	0	0	0	0	7	0	0	0	0	0	0	7
2008	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2008	121	87	122	102	100	109	83	55	58	114	94	114	1159
2008	0	0	0	0	15	7	7	2	24	15	0	0	70
2007	0	0	34	80	32	72	70	76	120	116	99	71	770
2007	0	0	0	0	0	0	0	15	0	7	0	0	22

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
1.1mi, 19:53 Cross-Training - Walking Split Summary === 1) 1m - 17:15(17:15/m) 71cal 58/70rpm 3.48/3.99mph 2) 0.14m - 2:38(18:41/m) 11cal 56/65rpm 3.21/3.61mph Add a comment 1mi, 16:58 Cross-Training - Walking Split Summary === 1) 1m - 16:53(16:53/m) 73cal 65/70rpm 3.55/3.84mph 2) 0m - 4(56:43/m) 1.06/2.51mph Add a comment	4mi, 47:10 Running - General Split Summary === 1) 1m - 11:49(11:49/m) 99cal 5.08/5.89mph 2) 1m - 11:27(11:27/m) 106cal 5.24/5.63mph 3) 1m - 12:28(12:28/m) 105cal 4.81/5.95mph 4) 1m - 11:25(11:25/m) 107cal 5.25/6.47mph 5) 0m - 1(8:37/m) 6.97/5.36mph Add a comment 1.1mi, 17:02 Cross-Training - Walking Split Summary === 1) 1m - 16:07(16:07/m) 70cal 67/71rpm 3.72/3.88mph 2) 0.06m - 55(16:20/m) 4cal 68/69rpm 3.68/3.67mph Add a comment	-	2.4mi, 56:58 Cross-Training - Walking Split Summary === 1) 1m - 22:05(22:05/m) 74cal 49/74rpm 2.72/27.86mph 2) 1m - 26:00(26:00/m) 78cal 41/80rpm 2.31/3.3mph 3) 0.41m - 8:53(21:37/m) 31cal 52/64rpm 2.78/3.44mph Add a comment 1.2mi, 19:55 Cross-Training - Walking Split Summary === 1) 1m - 17:13(17:13/m) 72cal 61/71rpm 3.49/4.15mph 2) 0.16m - 2:42(16:42/m) 11cal 61/69rpm 3.59/3.67mph Add a comment	3.8mi, 43:42 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 106cal 5.2/5.87mph 2) 1m - 10:57(10:57/m) 111cal 5.48/5.82mph 3) 1m - 11:32(11:32/m) 101cal 5.2/5.59mph 4) 0.84m - 9:40(11:34/m) 91cal 5.19/5.74mph Add a comment 1mi, 16:17 Cross-Training - Walking Split Summary === 1) 0.99m - 16:17(16:25/m) 71cal 63/70rpm 3.66/3.84mph Add a comment	0.4mi, 7:09 Cross-Training - Walking Split Summary === 1) 0.44m - 7:09(16:21/m) 30cal 66/71rpm 3.67/3.95mph Add a comment 0.5mi, 10:39 Cross-Training - Walking Split Summary === 1) 0.49m - 10:39(21:42/m) 37cal 51/71rpm 2.76/3.9mph Add a comment	2.5mi, 1:09:07 Cross-Training - Walking Split Summary === 1) 1m - 22:56(22:56/m) 74cal 49/75rpm 2.62/3.47mph 2) 1m - 33:24(33:24/m) 76cal 32/76rpm 1.8/3.15mph 3) 0.52m - 12:47(24:21/m) 38cal 44/63rpm 2.47/3.13mph Add a comment 6.3mi, 1:13:24 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 106cal 5.13/5.51mph 2) 1m - 11:42(11:42/m) 110cal 5.13/5.59mph 3) 1m - 11:40(11:40/m) 105cal 5.14/5.66mph 4) 1m - 11:27(11:27/m) 108cal 5.24/5.78mph 5) 1m - 11:46(11:46/m) 107cal 5.1/5.53mph 6) 1m - 11:46(11:46/m) 105cal 5.1/5.51mph 7) 0.28m - 3:22(11:58/m) 29cal 5.02/5.61mph Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
2mi, 51:22 Cross-Training - Walking Split Summary === 1) 1m - 19:32(19:32/m) 74cal 57/69rpm 3.07/3.74mph 2) 0.99m - 31:50(32:11/m) 75cal 34/68rpm 1.87/3.44mph Add a comment 1mi, 17:04 Cross-Training - Walking Split Summary === 1) 0.99m - 17:04(17:09/m) 75cal 62/72rpm 3.5/20.45mph Add a comment	4.9mi, 57:45 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 104cal 5.09/5.63mph 2) 1m - 11:19(11:19/m) 111cal 5.3/5.63mph 3) 1m - 12:16(12:16/m) 107cal 4.89/5.59mph 4) 1m - 11:50(11:50/m) 103cal 5.07/5.57mph 5) 0.85m - 10:33(12:26/m) 89cal 4.83/5.38mph Add a comment 1mi, 19:43 Cross-Training - Walking Split Summary === 1) 0.98m - 19:43(20:08/m) 73cal 52/68rpm 2.98/3.92mph Add a comment	2.5mi, 59:35 Cross-Training - Walking Split Summary === 1) 1m - 21:14(21:14/m) 73cal 49/67rpm 2.83/5.22mph 2) 1m - 25:40(25:40/m) 76cal 43/63rpm 2.34/3.42mph 3) 0.5m - 12:40(25:34/m) 37cal 43/63rpm 2.35/3.51mph Add a comment	3.8mi, 49:08 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 105cal 5.06/5.51mph 2) 1m - 11:20(11:20/m) 108cal 5.3/5.66mph 3) 1m - 15:54(15:54/m) 101cal 3.77/5.55mph 4) 0.82m - 10:03(12:16/m) 90cal 4.89/5.55mph Add a comment 1mi, 18:40 Cross-Training - Walking Split Summary === 1) 1m - 18:32(18:32/m) 74cal 60/69rpm 3.24/3.61mph 2) 0.01m - 8(20:21/m) 54/55rpm 2.95/2.46mph Add a comment	0.6mi, 16:49 Cross-Training - Walking Split Summary === 1) 0.64m - 16:49(26:27/m) 47cal 39/75rpm 2.27/43.69mph Add a comment 3.9mi, 45:09 Cycling - General Split Summary === 1) 3.92m - 45:09(11:31/m) 161cal 5.21/15.45mph Add a comment 3.7mi, 26:14 Cycling - General Split Summary === 1) 3.66m - 26:14(7:11/m) 151cal 8.36/17.01mph Add a comment 1mi, 19:09 Cross-Training - Walking Split Summary === 1) 1m - 18:26(18:26/m) 73cal 54/71rpm 3.25/3.84mph 2) 0.01m - 43(50:16/m) 1cal 21/57rpm 1.19/3.23mph Add a comment	2.6mi, 1:06:40 Cross-Training - Walking Split Summary === 1) 1m - 20:34(20:34/m) 72cal 53/93rpm 2.92/4.34mph 2) 1m - 27:47(27:47/m) 78cal 35/62rpm 2.16/3.32mph 3) 0.6m - 18:19(30:41/m) 41cal 33/66rpm 1.96/3.72mph Add a comment	4.6mi, 52:14 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 109cal 5.25/5.95mph 2) 1m - 11:07(11:07/m) 109cal 5.39/5.68mph 3) 1m - 11:54(11:54/m) 101cal 5.04/5.99mph 4) 1m - 10:55(10:55/m) 107cal 5.49/5.78mph 5) 0.6m - 6:51(11:25/m) 65cal 5.26/5.93mph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
2.7mi, 1:07:50 Cross-Training - Walking Split Summary === 1) 1m - 20:56(20:56/m) 72cal 51/68rpm 2.87/3.74mph 2) 1m - 31:44(31:44/m) 73cal 32/66rpm 1.89/3.82mph 3) 0.65m - 15:10(23:17/m) 50cal 51/77rpm 2.58/3.4mph Add a comment 1mi, 16:15 Cross-Training - Walking Split Summary === 1) 0.98m - 16:15(16:36/m) 70cal 65/71rpm 3.61/3.86mph Add a comment	0.5mi, 8:18 Cross-Training - Walking Split Summary === 1) 0.49m - 8:18(16:47/m) 35cal 64/69rpm 3.57/3.8mph Add a comment 0.5mi, 7:42 Cross-Training - Walking Split Summary === 1) 0.45m - 7:42(17:12/m) 30cal 63/71rpm 3.49/3.82mph Add a comment 1.2mi, 19:24 Cross-Training - Walking Split Summary === 1) 1m - 16:21(16:21/m) 71cal 62/70rpm 3.67/3.82mph 2) 0.17m - 3:03(17:27/m) 13cal 52/69rpm 3.44/3.67mph Add a comment	3.4mi, 1:18:06 Cross-Training - Walking Split Summary === 1) 1m - 22:04(22:04/m) 76cal 49/66rpm 2.72/3.63mph 2) 1m - 24:40(24:40/m) 75cal 45/59rpm 2.43/3.11mph 3) 1m - 24:04(24:04/m) 75cal 45/64rpm 2.49/3.47mph 4) 0.36m - 7:19(20:34/m) 25cal 54/63rpm 2.92/3.34mph Add a comment	3.9mi, 47:09 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 105cal 5.18/6.39mph 2) 1m - 11:28(11:28/m) 108cal 5.23/5.89mph 3) 1m - 12:41(12:41/m) 103cal 4.73/5.38mph 4) 0.93m - 11:25(12:16/m) 99cal 4.89/5.78mph Add a comment 0.9mi, 18:13 Cross-Training - Walking Split Summary === 1) 0.9m - 18:13(20:19/m) 66cal 52/69rpm 2.95/3.92mph Add a comment	1.8mi, 38:27 Cross-Training - Walking Split Summary === 1) 1m - 18:35(18:35/m) 71cal 44/71rpm 3.23/4.51mph 2) 0.82m - 19:52(24:11/m) 33cal 2.48/7.1mph Add a comment 1mi, 17:52 Cross-Training - Walking Split Summary === 1) 0.98m - 17:52(18:16/m) 71cal 59/69rpm 3.28/3.95mph Add a comment	15.8mi, 1:50:59 Cycling - General Split Summary === 1) 5m - 33:53(6:47/m) 195cal 8.85/13.02mph 2) 5m - 40:09(8:02/m) 217cal 7.47/14.53mph 3) 5m - 31:32(6:18/m) 186cal 9.52/14.15mph 4) 0.78m - 5:26(6:57/m) 24cal 8.64/11.86mph Add a comment 1.4mi, 31:23 Cross-Training - Walking Split Summary === 1) 1m - 22:53(22:53/m) 68cal 28/68rpm 2.62/3.7mph 2) 0.42m - 8:30(20:19/m) 31cal 57/65rpm 2.95/3.49mph Add a comment	5.8mi, 1:08:28 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 108cal 5.3/5.74mph 2) 1m - 11:12(11:12/m) 110cal 5.36/5.63mph 3) 1m - 11:54(11:54/m) 107cal 5.04/5.59mph 4) 1m - 11:48(11:48/m) 105cal 5.08/6.41mph 5) 1m - 12:07(12:07/m) 102cal 4.95/5.45mph 6) 0.76m - 10:07(13:23/m) 73cal 4.49/5.16mph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
1mi, 17:17 Cross-Training - Walking Split Summary === 1) 1m - 16:52(16:52/m) 72cal 62/70rpm 3.56/3.8mph 2) 0.02m - 23(23:21/m) 1cal 60/66rpm 2.57/2.96mph 3) 0m - 2(12:16/m) 35/71rpm 4.89/2.98mph Add a comment	2.6mi, 53:19 Cross-Training - Walking Split Summary === 1) 1m - 19:09(19:09/m) 73cal 58/67rpm 3.13/3.53mph 2) 1m - 23:19(23:19/m) 73cal 45/65rpm 2.57/3.72mph 3) 0.57m - 10:51(19:03/m) 41cal 56/67rpm 3.15/3.65mph Add a comment 1mi, 17:33 Cross-Training - Walking Split Summary === 1) 0.97m - 17:33(18:06/m) 70cal 54/71rpm 3.32/3.97mph Add a comment	5.1mi, 58:57 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 106cal 5.25/5.93mph 2) 1m - 11:11(11:11/m) 110cal 5.37/5.82mph 3) 1m - 11:41(11:41/m) 104cal 5.14/5.43mph 4) 1m - 11:33(11:33/m) 107cal 5.2/5.66mph 5) 1m - 11:45(11:45/m) 107cal 5.11/5.61mph 6) 0.12m - 1:23(11:02/m) 13cal 5.44/5.59mph Add a comment	1.7mi, 43:19 Cross-Training - Walking Split Summary === 1) 1m - 27:22(27:22/m) 75cal 41/62rpm 2.19/3.23mph 2) 0.71m - 15:58(22:21/m) 55cal 52/59rpm 2.68/3.01mph Add a comment	2.3mi, 1:36:09 Cross-Training - Walking Split Summary === 1) 1m - 35:45(35:45/m) 72cal 28/79rpm 1.68/3.53mph 2) 1m - 49:07(49:07/m) 74cal 21/80rpm 1.22/3.55mph 3) 0.33m - 11:17(34:02/m) 26cal 30/76rpm 1.76/2.88mph Add a comment 1mi, 20:01 Cross-Training - Walking Split Summary === 1) 1m - 19:52(19:52/m) 73cal 56/75rpm 3.02/3.72mph 2) 0m - 9(31:46/m) 52/54rpm 1.89/1.9mph Add a comment	1.4mi, 39:52 Cross-Training - Walking Split Summary === 1) 1m - 26:08(26:08/m) 59cal 19/69rpm 2.3/10.79mph 2) 0.44m - 13:44(30:59/m) 32cal 36/78rpm 1.94/4.84mph Add a comment	5.7mi, 1:07:48 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 98cal 5.1/5.66mph 2) 1m - 11:34(11:34/m) 110cal 5.19/6.1mph 3) 1m - 12:37(12:37/m) 102cal 4.75/5.59mph 4) 1m - 12:16(12:16/m) 100cal 4.89/5.36mph 5) 1m - 11:40(11:40/m) 101cal 5.14/5.68mph 6) 0.66m - 7:55(12:01/m) 66cal 4.99/5.34mph Add a comment

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