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icemaiden F50

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Races
107
Miles
9910
Miles
477
Miles
9417
WAVA
61.01%
400m
1:45
800m
3:54
Mile
7:52
5k
26:30
5M
44:01
10k
55:23
10M
2:19:25
Half
2:02:55
20M
3:20:44
Mara
4:40:47

About Me

I started running at Christmas 2006 to improve fitness because I was bored of the gym. Sorry gym, but BodyStep is BodyStep but running is infinitely variable and challenging. I set myself the target of getting round a Half Marathon in 12 weeks and used a schedule from Running World. This was achieved in March 07 and I've run 12 more since out of a total of 75 events.

2013 it was all about the bike - LondonSurrey 100 miles to be exact.

2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June.

2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime.

Current Status

Little old lady

2019 Targets

RUN
750

Set your targets for 2019

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	66	62	65	63	65	46	0	0	0	0	0	0	368
2019	0	0	0	12	0	0	0	0	0	0	0	0	12
2018	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2018	53	48	43	57	55	54	51	8	57	69	40	58	593
2018	0	0	0	0	5	4	0	8	0	0	0	0	18
2017	3.4	3.8	1.2	0	0	0	1	0	0	0	0	0	9.4
2017	40	44	61	58	55	38	57	34	52	48	48	51	585
2016	12.3	17.3	19	19.7	22.3	17.2	12.3	17.8	21.5	21.2	16	14.6	211.2
2016	52	61	60	52	48	51	22	35	57	57	28	31	555
2016	10	0	0	0	57	0	18	0	0	0	0	0	84
2015	19	17	19.7	18.2	22.5	20.3	18.9	10	9	0	10.8	12.8	178
2015	28	20	26	30	44	39	38	47	35	29	39	34	409
2015	126	86	228	296	242	264	146	56	41	0	12	35	1533
2014	0	0	0	1.5	0.6	0	0	0	2.4	11.1	13.8	15	44.4
2014	68	56	44	46	30	10	0	0	0	0	0	8	262
2014	247	215	427	420	503	329	0	0	9	15	221	96	2484
2013	0	1	0	0	0	0	0	1.3	0	0	0	0	2.3
2013	50	58	62	9	5	15	5	20	29	34	23	56	365
2013	49	65	145	366	392	509	395	310	310	321	264	150	3277
2012	0.6	1.8	0	2.8	0.8	0	1	0	2.6	2.8	0	0	12.2
2012	137	117	103	127	119	93	123	80	26	30	8	41	1001
2012	17	13	37	29	58	70	111	158	148	146	114	56	956
2011	0.6	0	1.9	2.1	0.9	1.3	2.5	1	1.5	0.5	0.9	0	13.1
2011	151	159	25	10	74	80	119	101	134	85	105	94	1136
2011	7	12	72	279	97	93	77	33	23	30	35	0	760
2010	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.9
2010	136	115	120	88	95	96	104	98	108	150	117	95	1324
2010	0	0	0	45	0	10	22	37	35	25	21	0	194
2009	0	0	0	0	0	0	0	0	0	1.2	1.6	0	2.8
2009	158	106	163	104	101	103	105	97	104	147	68	128	1383
2009	0	0	0	0	0	7	0	0	0	0	0	0	7
2008	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2008	121	87	122	102	100	109	83	55	58	114	94	114	1159
2008	0	0	0	0	15	7	7	2	24	15	0	0	70
2007	0	0	34	80	32	72	70	76	120	116	99	71	770
2007	0	0	0	0	0	0	0	15	0	7	0	0	22

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	4.1mi, 46:50 Running - Tempo Split Summary === 1) 1m - 11:40(11:40/m) 104cal 5.14/0mph 2) 1m - 10:23(10:23/m) 106cal 5.78/0mph 3) 1m - 10:22(10:22/m) 108cal 5.79/0mph 4) 1m - 13:00(13:00/m) 99cal 4.61/0mph 5) 0.05m - 1:26(26:32/m) 5cal 2.26/0mph Add a comment	-	2.1mi, 46:02 Cross-Training - Walking Split Summary === 1) 1m - 20:38(20:38/m) 77cal 57/60rpm 2.91/0mph 2) 1m - 22:44(22:44/m) 77cal 57/61rpm 2.64/0mph 3) 0.12m - 2:40(23:02/m) 9cal 57/58rpm 2.6/0mph Add a comment	3.5mi, 51:34 Running - General Split Summary === 1) 1m - 14:35(14:35/m) 90cal 4.11/0mph 2) 1m - 15:39(15:39/m) 98cal 3.83/0mph 3) 1m - 13:49(13:49/m) 94cal 4.34/0mph 4) 0.47m - 7:31(16:02/m) 37cal 3.74/0mph Add a comment 3.1mi, 32:03 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 101cal 6.24/0mph 2) 1m - 10:10(10:10/m) 106cal 5.91/0mph 3) 1m - 10:47(10:47/m) 107cal 5.57/0mph 4) 0.14m - 1:30(10:53/m) 13cal 5.51/0mph Add a comment	0.7mi, 13:37 Cross-Training - Walking Split Summary === 1) 0.74m - 13:37(18:19/m) 60cal 61/66rpm 3.28/0mph Add a comment 0.8mi, 14:09 Cross-Training - Walking Split Summary === 1) 0.78m - 14:09(18:07/m) 58cal 63/68rpm 3.31/0mph Add a comment	1.3mi, 28:07 Cross-Training - Walking Split Summary === 1) 1m - 21:41(21:41/m) 87cal 61/87rpm 2.77/0mph 2) 0.32m - 6:27(20:17/m) 23cal 61/65rpm 2.96/0mph Add a comment 6.2mi, 1:11:28 Running - General Split Summary === 1) 1m - 12:51(12:51/m) 102cal 4.67/0mph 2) 1m - 11:07(11:07/m) 106cal 5.4/0mph 3) 1m - 11:02(11:02/m) 110cal 5.44/0mph 4) 1m - 11:06(11:06/m) 104cal 5.4/0mph 5) 1m - 11:33(11:33/m) 106cal 5.2/0mph 6) 1m - 11:08(11:08/m) 106cal 5.39/0mph 7) 0.24m - 2:41(11:18/m) 25cal 5.31/0mph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	-	5.1mi, 1:00:43 Running - Intervals Split Summary === 1) 1.05m - 12:34(11:56/m) 104cal 5.03/0mph 2) 0.25m - 2:22(9:27/m) 25cal 6.35/0mph 3) 0.12m - 2:00(17:07/m) 8cal 3.51/0mph 4) 0.25m - 2:22(9:28/m) 26cal 6.33/0mph 5) 0.12m - 2:00(16:21/m) 8cal 3.67/0mph 6) 0.25m - 2:19(9:14/m) 26cal 6.49/0mph 7) 0.12m - 2:00(16:10/m) 9cal 3.71/0mph 8) 0.25m - 2:12(8:49/m) 26cal 6.81/0mph 9) 0.12m - 2:00(16:52/m) 8cal 3.56/0mph 10) 0.25m - 2:16(9:03/m) 25cal 6.63/0mph 11) 0.12m - 2:00(16:09/m) 10cal 3.72/0mph 12) 0.25m - 2:09(8:37/m) 25cal 6.96/0mph 13) 0.11m - 2:00(17:49/m) 9cal 3.37/0mph 14) 0.25m - 2:14(8:57/m) 26cal 6.7/0mph 15) 0.12m - 2:00(16:51/m) 9cal 3.56/0mph 16) 0.25m - 2:16(9:04/m) 25cal 6.62/0mph 17) 0.12m - 2:00(16:55/m) 9cal 3.55/0mph 18) 0.25m - 2:24(9:35/m) 25cal 6.26/0mph 19) 0.12m - 2:00(17:19/m) 8cal 3.46/0mph 20) 0.25m - 2:15(9:01/m) 26cal 6.65/0mph 21) 0.44m - 7:20(16:37/m) 35cal 3.61/0mph Add a comment	-	1.5mi, 33:30 Cross-Training - Walking Split Summary === 1) 1m - 23:41(23:41/m) 77cal 60/66rpm 2.53/0mph 2) 0.49m - 9:50(20:13/m) 37cal 60/66rpm 2.97/0mph Add a comment 4.6mi, 50:13 Running - Tempo Split Summary === 1) 1m - 11:20(11:20/m) 109cal 5.29/0mph 2) 1m - 10:26(10:26/m) 107cal 5.75/0mph 3) 1m - 10:37(10:37/m) 105cal 5.65/0mph 4) 1m - 11:10(11:10/m) 108cal 5.38/0mph 5) 0.59m - 6:41(11:24/m) 59cal 5.26/0mph Add a comment	5.7mi, 1:09:22 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 106cal 2) 1m - 11:21(11:21/m) 110cal 3) 1m - 11:29(11:29/m) 106cal 4) 1m - 11:53(11:53/m) 102cal 5) 1m - 12:45(12:45/m) 103cal 6) 0.71m - 10:19(14:37/m) 64cal Add a comment	2.5mi, 53:02 Cross-Training - Walking Split Summary === 1) 1m - 19:22(19:22/m) 75cal 59/66rpm 3.1/0mph 2) 1m - 22:37(22:37/m) 76cal 58/65rpm 2.65/0mph 3) 0.54m - 11:03(20:18/m) 41cal 58/58rpm 2.96/0mph Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
4.6mi, 52:54 Running - General Split Summary === 1) 1m - 12:22(12:22/m) 105cal 4.85/0mph 2) 1m - 10:19(10:19/m) 108cal 5.82/0mph 3) 1m - 10:05(10:05/m) 107cal 5.95/0mph 4) 0.19m - 1:50(9:34/m) 19cal 6.27/0mph 5) 1m - 12:58(12:58/m) 97cal 4.63/0mph 6) 0.43m - 5:20(12:29/m) 44cal 4.81/0mph Add a comment	-	5.4mi, 1:07:04 Running - Intervals Split Summary === 1) 1.06m - 13:13(12:25/m) 106cal 4.83/0mph 2) 0.25m - 2:26(9:43/m) 26cal 6.18/0mph 3) 0.11m - 2:00(18:18/m) 8cal 3.28/0mph 4) 0.25m - 2:25(9:40/m) 25cal 6.21/0mph 5) 0.11m - 2:00(17:49/m) 9cal 3.37/0mph 6) 0.25m - 2:21(9:23/m) 25cal 6.4/0mph 7) 0.11m - 2:00(17:30/m) 8cal 3.43/0mph 8) 0.25m - 2:22(9:26/m) 25cal 6.36/0mph 9) 0.11m - 2:00(17:24/m) 8cal 3.45/0mph 10) 0.25m - 2:23(9:31/m) 26cal 6.31/0mph 11) 0.11m - 2:00(18:18/m) 8cal 3.28/0mph 12) 0.25m - 2:16(9:05/m) 25cal 6.61/0mph 13) 0.1m - 2:00(19:40/m) 8cal 3.05/0mph 14) 0.25m - 2:20(9:19/m) 25cal 6.44/0mph 15) 0.1m - 2:00(20:33/m) 8cal 2.92/0mph 16) 0.25m - 2:21(9:24/m) 27cal 6.38/0mph 17) 0.11m - 2:00(18:32/m) 8cal 3.24/0mph 18) 0.25m - 2:21(9:23/m) 28cal 6.4/0mph 19) 0.12m - 2:00(17:17/m) 8cal 3.47/0mph 20) 0.25m - 2:17(9:09/m) 25cal 6.56/0mph 21) 0.83m - 12:21(14:55/m) 74cal 4.02/0mph Add a comment	1.6mi, 29:07 Cross-Training - Walking Split Summary === 1) 1m - 17:38(17:38/m) 78cal 59/70rpm 3.4/0mph 2) 0.62m - 11:30(18:31/m) 46cal 58/62rpm 3.24/0mph Add a comment	-	8mi, 1:34:05 Running - Long Run Split Summary === 1) 1m - 11:06(11:06/m) 106cal 5.4/0mph 2) 1m - 11:13(11:13/m) 108cal 5.35/0mph 3) 1m - 11:56(11:56/m) 105cal 5.03/0mph 4) 1m - 11:39(11:39/m) 106cal 5.15/0mph 5) 1m - 11:51(11:51/m) 104cal 5.06/0mph 6) 1m - 11:48(11:48/m) 101cal 5.09/0mph 7) 1m - 12:24(12:24/m) 100cal 4.84/0mph 8) 1m - 11:49(11:49/m) 106cal 5.08/0mph 9) 0.03m - 19(11:56/m) 2cal 5.03/0mph Add a comment	1.7mi, 32:36 Cross-Training - Walking Split Summary === 1) 1m - 17:36(17:36/m) 73cal 60/116rpm 3.41/0mph 2) 0.69m - 15:00(21:46/m) 52cal 59/68rpm 2.76/0mph Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
3.5mi, 39:36 Running - Tempo Split Summary === 1) 1m - 11:35(11:35/m) 110cal 5.18/0mph 2) 1m - 10:08(10:08/m) 105cal 5.92/0mph 3) 1m - 10:51(10:51/m) 103cal 5.53/0mph 4) 0.17m - 2:04(12:16/m) 18cal 4.89/0mph 5) 0.37m - 4:58(13:17/m) 32cal 4.52/0mph Add a comment	0.7mi, 14:31 Cross-Training - Walking Split Summary === 1) 0.71m - 14:31(20:28/m) 55cal 61/68rpm 2.93/0mph Add a comment	-	1.4mi, 23:22 Cross-Training - Walking Split Summary === 1) 1m - 17:05(17:05/m) 73cal 62/68rpm 3.51/0mph 2) 0.36m - 6:17(17:21/m) 26cal 63/67rpm 3.46/0mph Add a comment 1.3mi, 28:22 Cross-Training - Walking Split Summary === 1) 1m - 17:10(17:10/m) 73cal 58/68rpm 3.5/0mph 2) 0.31m - 11:12(36:10/m) 28cal 59/64rpm 1.66/0mph Add a comment	-	9.1mi, 1:42:36 Running - Long Run Split Summary === 1) 1m - 11:37(11:37/m) 106cal 5.17/0mph 2) 1m - 11:08(11:08/m) 109cal 5.39/0mph 3) 1m - 11:04(11:04/m) 108cal 5.42/0mph 4) 1m - 11:19(11:19/m) 104cal 5.3/0mph 5) 1m - 11:10(11:10/m) 105cal 5.38/0mph 6) 1m - 11:14(11:14/m) 104cal 5.34/0mph 7) 1m - 11:00(11:00/m) 107cal 5.46/0mph 8) 1m - 11:05(11:05/m) 108cal 5.42/0mph 9) 1m - 11:20(11:20/m) 106cal 5.29/0mph 10) 0.11m - 1:40(14:52/m) 9cal 4.04/0mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019
400m	2	1:45 7:02/mi	53.24					1:45 53.22	1:46 53.24
800m	1	3:54 7:51/mi	52.47					3:54 52.47
1mi	3	7:52 7:52/mi	61.01					8:03 58.90	7:52 61.01
5km	54	26:30 8:32/mi	60.88		29:43 51.73	29:13 53.22	27:04 59.62	26:30 60.50	26:36 60.88	39:54 41.03	31:21 53.48	29:52 57.33	30:29 56.39	30:59 56.92	30:19 58.17
5mi	6	44:01 8:48/mi	60.22	48:45 51.78		49:07 52.79	48:11 54.26	44:01 60.22	44:35 59.45
6mi	2	53:31 8:55/mi	59.89						53:31 59.89
10km	12	55:23 8:55/mi	59.75	1:01:39 51.33	59:54 52.83	58:48 55.04	57:46 56.67	55:23 59.72	55:33 59.75
15km	1	1:41:09 10:51/mi	49.80				1:41:09 49.80
10mi	1	2:19:25 13:57/mi	40.87									2:19:25 40.87
13.1mi	13	2:02:55 9:23/mi	59.45	2:18:18 50.98	2:11:03 54.39	2:10:56 55.06	2:06:48 57.53	2:04:13 59.45	2:02:55 58.61
30km	3	3:13:54 10:24/mi	54.62			3:27:26 49.85	3:24:14 51.24	3:13:54 54.62
20mi	3	3:20:44 10:02/mi	56.71			3:45:51 49.12	3:36:51 51.77		3:20:44 56.71
26.2mi	3	4:40:47 10:43/mi	54.83			5:07:48 48.23	4:59:20 50.19	4:40:47 54.83

2019	Date	Result	WAVA
Linford Wood parkrun	25 May	32:03	55.03%
Linford Wood parkrun	20 Apr	30:33	57.73%
Millennium Country parkrun, Forest of Marston Vale	13 Apr	30:40	57.51%
Linford Wood parkrun	6 Apr	30:19	58.17%
Linford Wood parkrun	9 Feb	30:25	57.98%
Linford Wood parkrun	5 Jan	30:47	57.29%
Linford Wood parkrun	1 Jan	30:54	57.07%
2018	Date	Result	WAVA
Linford Wood parkrun	29 Dec	30:59	56.92%
Linford Wood parkrun	12 May	31:48	54.75%
2017	Date	Result	WAVA
Milton Keynes parkrun	28 Oct	31:03	56.07%
Linford Wood parkrun	5 Aug	31:31	54.54%
Linford Wood parkrun	29 Jul	31:21	54.83%
Linford Wood parkrun	8 Apr	30:29	56.39%
2016	Date	Result	WAVA
Linford Wood parkrun	29 Oct	29:59	57.33%
Linford Wood parkrun	3 Sep	30:54	54.93%
Linford Wood parkrun	20 Aug	50:31	33.60%
Marston Forest 5K	10 Jun	29:52	56.83%
Milton Keynes parkrun	21 May	30:01	56.55%
Milton Keynes parkrun	23 Apr	30:06	56.39%
Milton Keynes parkrun	26 Mar	30:39	55.38%
Thames Bridges Challenge 4	27 Feb	2:19:25	40.87%
Milton Keynes parkrun	20 Feb	47:37	35.65%
Milton Keynes parkrun	13 Feb	30:46	55.17%
Milton Keynes parkrun	30 Jan	45:29	37.32%
Milton Keynes parkrun	23 Jan	45:33	37.27%
Milton Keynes parkrun	16 Jan	46:05	36.83%
Milton Keynes parkrun	9 Jan	48:28	35.02%
Milton Keynes parkrun	2 Jan	47:40	35.61%
2015	Date	Result	WAVA
Milton Keynes parkrun	26 Dec	47:58	35.39%
Milton Keynes parkrun	19 Dec	47:18	35.89%
Milton Keynes parkrun	29 Aug	31:21	53.48%
Weymouth parkrun	1 Aug	32:34	51.48%
2013	Date	Result	WAVA
Prudential Ride London-Surrey 100	4 Aug	7:11:04	0.00%
Lamport Sportive 65	30 Jun	5:27:52	0.00%
Milton Keynes parkrun	13 Apr	39:54	41.03%
Milton Keynes parkrun	5 Jan	41:37	39.34%
2012	Date	Result	WAVA
Summer Hurtbox 400m	8 Sep	1:46	53.24%
Busway Purgatory Marathon Talk Magic Mile Time Trial	8 Sep	7:52	61.01%
Milton Keynes parkrun	11 Aug	26:53	60.24%
Milton Keynes 10k EMGP Series race 8	3 Jul	56:23	58.87%
Weedon 10k EMGP Series race 7	26 Jun	57:38	57.59%
Harborough 5 EMGP Series race 6	19 Jun	44:35	59.45%
Marston Forest 5K	15 Jun	26:36	60.88%
Corby 5 EMGP Series race 4	30 May	46:00	57.62%
Bedford 6 EMGP Series race 3	22 May	54:32	58.77%
Rugby 6 EMGP Series race 2	16 May	53:31	59.89%
Silverstone 10K EMGP Series race 1	9 May	55:33	59.75%
Milton Keynes ParkRun	14 Apr	26:59	60.02%
Oakley 20	1 Apr	3:20:44	56.71%
The Friends of Mick'n'Phil Half Marathon	11 Mar	2:02:55	58.61%
Fetch Wedding Mile	18 Feb	7:57	60.37%
2011	Date	Result	WAVA
Bedford Harriers Half Marathon	11 Dec	2:04:13	59.45%
Wolverton 5	26 Nov	44:01	60.22%
Milton Keynes parkrun	12 Nov	27:25	59.51%
Abingdon Marathon	16 Oct	4:40:47	54.83%
Bedford Harriers 10K	4 Sep	55:23	59.72%
Milton Keynes parkrun	27 Aug	26:51	60.10%
NSPCC Milton Keynes Half Marathon	17 Jul	2:05:27	58.15%
East Angular King James Mile	16 Jul	8:03	58.90%
East Angular Book of Common Hurtbox 400m	16 Jul	1:45	53.22%
Apocrypha and Satanic Verses Purgatorial 800m	16 Jul	3:54	52.47%
Marston Forest 5K	17 Jun	26:30	60.50%
Amager Fælled parkrun	28 May	27:26	58.83%
Milton Keynes parkrun	2 Apr	32:32	49.60%
Stamford 30K	13 Feb	3:13:54	54.62%
Milton Keynes parkrun	1 Jan	27:08	59.48%
2010	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	2:06:48	57.53%
Milton Keynes parkrun	6 Nov	27:04	59.62%
Ridgeway Run	10 Oct	1:41:09	49.80%
Milton Keynes parkrun	18 Sep	27:43	57.63%
Bedford Harriers 10K	5 Sep	57:46	56.67%
Milton Keynes parkrun	28 Aug	28:09	56.74%
Bearbrook 10k	8 Aug	59:20	55.17%
Milton Keynes parkrun	17 Jul	27:55	57.21%
Cranfield 5	2 Jul	48:11	54.26%
Marston Forest 5k	18 Jun	28:07	56.81%
Milton Keynes parkrun	5 Jun	29:08	54.83%
Milton Keynes parkrun	29 May	28:43	55.62%
Shakespeare Marathon	25 Apr	4:59:20	50.19%
Milton Keynes parkrun	3 Apr	28:19	56.41%
Oakley 20	28 Mar	3:36:51	51.77%
Nike Milton Keynes Half Marathon	7 Mar	2:08:20	56.17%
Milton Keynes parkrun	20 Feb	28:37	54.94%
Stamford 30K	14 Feb	3:24:14	51.24%
Milton Keynes parkrun	6 Feb	31:36	54.93%
Milton Keynes parkrun	23 Jan	29:08	53.96%
2009	Date	Result	WAVA
St Neots Riverside Half Marathon	15 Nov	2:10:56	55.06%
Biddenham 10k River Run	27 Sep	1:03:54	51.13%
Bedford Harriers 10K	13 Sep	58:48	55.04%
NSPCC Milton Keynes Half Marathon	26 Jul	2:11:34	54.17%
Cranfield 5	3 Jul	49:07	52.79%
Marston Forest 5K	19 Jun	29:13	53.22%
London Marathon	26 Apr	5:07:48	48.23%
Oakley 20	5 Apr	3:45:51	49.12%
Stamford 30K	15 Feb	3:27:26	49.85%
2008	Date	Result	WAVA
St Neots Riverside Half Marathon	16 Nov	2:11:03	54.39%
Bearbrook 10k	10 Aug	1:02:31	51.31%
NSPCC Milton Keynes Half Marathon	20 Jul	2:15:12	52.18%
Marston Forest 5K	20 Jun	29:43	51.73%
Silverstone 10K EMGP Series race 1	6 May	59:54	52.83%
Nike Milton Keynes Half Marathon	2 Mar	2:16:56	51.49%
Lions Club of Winslow 10K	24 Feb	1:00:52	52.00%
2007	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	2:18:18	50.98%
Wolverton 5	24 Nov	48:45	51.78%
Bananaman Chase 10K, Milton Keynes	7 Oct	1:01:39	51.33%
NSPCC Milton Keynes Half Marathon	22 Jul	2:28:00	47.18%
Nike Milton Keynes Half Marathon	11 Mar	2:31:38	46.05%

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