icemaiden
F55 Buckinghamshire

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About Me
I started running at Christmas 2006 to improve fitness because I was bored of the gym. Sorry gym, but BodyStep is BodyStep but running is infinitely variable and challenging. I set myself the target of getting round a Half Marathon in 12 weeks and used a schedule from Running World. This was achieved in March 07 and I've run 12 more since out of a total of 75 events.

2013 it was all about the bike - LondonSurrey 100 miles to be exact.

2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June.

2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime.
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Recent Blogs
First post-Covid run Jul 2022
Day 10 - mostly off the sofa Jul 2022
Day 10 - mostly off the sofa Jul 2022
Day 9 mostly off the sofa Jul 2022
Day 8 mostly off the sofa Jul 2022
Recent Training
29th Nov
General 4.9mi 1:00:43
27th Nov
General 0.8mi 16:11
26th Nov
Long Run 7.4mi 1:28:23
25th Nov
General 0.4mi 9:52
25th Nov
General 1mi 25:39
12 Month Benchmarks Run Bike
Mile 5:18 4:27
5k 31:10 15:19
5mi 56:01 25:48
10k 1:09:37 33:34
10mi 1:58:28 1:59:16
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2022 Targets Set your targets
Recent Threads
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