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icemaiden
F55 Buckinghamshire

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About Me
I started running at Christmas 2006 to improve fitness because I was bored of the gym. Sorry gym, but BodyStep is BodyStep but running is infinitely variable and challenging. I set myself the target of getting round a Half Marathon in 12 weeks and used a schedule from Running World. This was achieved in March 07 and I've run 12 more since out of a total of 75 events. 2013 it was all about the bike - LondonSurrey 100 miles to be exact. 2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June. 2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime. Show More...

About Me

I started running at Christmas 2006 to improve fitness because I was bored of the gym. Sorry gym, but BodyStep is BodyStep but running is infinitely variable and challenging. I set myself the target of getting round a Half Marathon in 12 weeks and used a schedule from Running World. This was achieved in March 07 and I've run 12 more since out of a total of 75 events.

2013 it was all about the bike - LondonSurrey 100 miles to be exact.

2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June.

2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime.

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Recent Blogs
First post-Covid run	Jul 2022
Day 10 - mostly off the sofa	Jul 2022
Day 10 - mostly off the sofa	Jul 2022
Day 9 mostly off the sofa	Jul 2022
Day 8 mostly off the sofa	Jul 2022

Recent Training
29th Nov	General	4.9mi	1:00:43
27th Nov	General	0.8mi	16:11
26th Nov	Long Run	7.4mi	1:28:23
25th Nov	General	0.4mi	9:52
25th Nov	General	1mi	25:39

12 Month Benchmarks	Run	Bike
Mile	5:18	4:27
5k	31:10	15:19
5mi	56:01	25:48
10k	1:09:37	33:34
10mi	1:58:28	1:59:16

Recent Pictures	Show more

2022 Targets	Set your targets
Run 700

Recent Threads
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Coronavirus discussion thread

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	2020	2021	2022
400m	2	1:45 7:02/mi	53.24					1:45 53.22	1:46 53.24
800m	1	3:54 7:51/mi	52.47					3:54 52.47
1mi	3	7:52 7:52/mi	61.01					8:03 58.90	7:52 61.01
5km	77	26:30 8:32/mi	60.18		29:43 52.04	29:13 53.34	27:04 58.57	26:30 59.83	26:36 60.18	39:54 40.53	31:21 52.71	29:52 56.33	30:29 55.41	30:59 55.76	29:31 59.20	29:26 60.05	31:13 57.29	30:52 57.94
5mi	6	44:01 8:48/mi	59.81	48:45 52.07		49:07 52.10	48:11 53.57	44:01 59.81	44:35 59.05
6mi	2	53:31 8:55/mi	59.74						53:31 59.74
10km	13	55:23 8:55/mi	59.60	1:01:39 51.73	59:54 53.24	58:48 54.69	57:46 56.17	55:23 59.15	55:33 59.60								1:03:32 58.08
15km	1	1:41:09 10:51/mi	49.34				1:41:09 49.34
10mi	1	2:19:25 13:57/mi	40.74									2:19:25 40.74
13.1mi	13	2:02:55 9:23/mi	58.26	2:18:18 49.85	2:11:03 53.05	2:10:56 53.58	2:06:48 55.88	2:04:13 57.65	2:02:55 58.26
30km	3	3:13:54 10:24/mi	52.65			3:27:26 48.28	3:24:14 49.49	3:13:54 52.65
20mi	3	3:20:44 10:02/mi	55.15			3:45:51 47.57	3:36:51 50.01		3:20:44 55.15
26.2mi	3	4:40:47 10:43/mi	52.87			5:07:48 46.77	4:59:20 48.55	4:40:47 52.87

2022		Result	WAVA	Distance
12 Nov	Bury Field parkrun	32:03	56.46	5km
5 Nov	Bury Field parkrun	31:50	56.85	5km
29 Oct	Bury Field parkrun	31:43	57.06	5km
21 May	Bury Field parkrun	31:09	57.41	5km
23 Apr	Bury Field parkrun SB	30:52	57.94	5km
2 Apr	Bury Field parkrun	30:54	57.88	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
12 Mar	Bury Field parkrun	33:41	53.09	5km
19 Feb	TBC February		0.00	10mi
12 Feb	Bury Field parkrun	31:06	57.50	5km
29 Jan	Bury Field parkrun	31:53	56.09	5km
22 Jan	Bury Field parkrun	31:25	56.92	5km
2021		Result	WAVA	Distance
4 Dec	Bury Field parkrun	33:10	53.92	5km
20 Nov	Bury Field parkrun	32:05	55.74	5km
13 Nov	Bury Field parkrun	35:54	49.82	5km
23 Oct	Linford Wood parkrun	31:42	56.42	5km
25 Sep	Linford Wood parkrun SB	31:13	57.29	5km
25 Jun	Rightmove MK Turing 10K SB	1:03:32	58.08	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	29:26	60.05	5km
1 Jan	Linford Wood parkrun	29:46	58.70	5km
2019		Result	WAVA	Distance
14 Dec	Linford Wood parkrun	30:33	57.20	5km
9 Nov	Linford Wood parkrun SB	29:31	59.20	5km
12 Oct	Linford Wood parkrun	30:07	58.02	5km
24 Aug	Linford Wood parkrun	30:28	56.70	5km
27 Jul	Linford Wood parkrun	30:20	56.95	5km
20 Jul	Linford Wood parkrun	30:19	56.98	5km
25 May	Linford Wood parkrun	32:03	53.90	5km
20 Apr	Linford Wood parkrun	30:33	56.55	5km
13 Apr	Millennium Country parkrun, Forest of Marston Vale	30:40	56.33	5km
6 Apr	Linford Wood parkrun	30:19	56.98	5km
9 Feb	Linford Wood parkrun	30:25	56.79	5km
5 Jan	Linford Wood parkrun	30:47	56.12	5km
1 Jan	Linford Wood parkrun	30:54	55.91	5km
2018		Result	WAVA	Distance
29 Dec	Linford Wood parkrun SB	30:59	55.76	5km
12 May	Linford Wood parkrun	31:48	53.71	5km
2017		Result	WAVA	Distance
28 Oct	Milton Keynes parkrun	31:03	55.01	5km
5 Aug	Linford Wood parkrun	31:31	53.59	5km
29 Jul	Linford Wood parkrun	31:21	53.87	5km
8 Apr	Linford Wood parkrun SB	30:29	55.41	5km
2016		Result	WAVA	Distance
29 Oct	Linford Wood parkrun	29:59	56.33	5km
3 Sep	Linford Wood parkrun	30:54	54.06	5km
20 Aug	Linford Wood parkrun	50:31	33.07	5km
10 Jun	Marston Forest 5K SB	29:52	55.93	5km
21 May	Milton Keynes parkrun	30:01	55.65	5km
23 Apr	Milton Keynes parkrun	30:06	55.50	5km
26 Mar	Milton Keynes parkrun	30:39	54.50	5km
27 Feb	Thames Bridges Challenge 4 PB	2:19:25	40.74	10mi
20 Feb	Milton Keynes parkrun	47:37	35.08	5km
13 Feb	Milton Keynes parkrun	30:46	54.29	5km
30 Jan	Milton Keynes parkrun	45:29	36.73	5km
23 Jan	Milton Keynes parkrun	45:33	36.67	5km
16 Jan	Milton Keynes parkrun	46:05	36.25	5km
9 Jan	Milton Keynes parkrun	48:28	34.47	5km
2 Jan	Milton Keynes parkrun	47:40	35.04	5km
2015		Result	WAVA	Distance
26 Dec	Milton Keynes parkrun	47:58	34.82	5km
19 Dec	Milton Keynes parkrun	47:18	35.32	5km
29 Aug	Milton Keynes parkrun SB	31:21	52.71	5km
1 Aug	Weymouth parkrun	32:34	50.74	5km
2013		Result	WAVA	Distance
4 Aug	Prudential Ride London-Surrey 100	7:11:04	0.00	100mi
30 Jun	Lamport Sportive 65	5:27:52	128.44	60mi
13 Apr	Milton Keynes parkrun SB	39:54	40.53	5km
5 Jan	Milton Keynes parkrun	41:37	38.86	5km
2012		Result	WAVA	Distance
8 Sep	Summer Hurtbox 400m SB	1:46	53.24	400mt
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial PB	7:52	61.01	1mi
11 Aug	Milton Keynes parkrun	26:53	59.54	5km
3 Jul	Milton Keynes 10k EMGP Series race 8	56:23	58.72	10km
26 Jun	Weedon 10k EMGP Series	57:38	57.45	10km
19 Jun	Harborough 5 EMGP Series race 6 SB	44:35	59.05	5mi
15 Jun	Marston Forest 5K SB	26:36	60.18	5km
30 May	Corby 5 EMGP Series race 4	46:00	57.23	5mi
22 May	Bedford 6 EMGP Series race 3	54:32	58.62	6mi
16 May	Rugby 6 EMGP Series PB	53:31	59.74	6mi
9 May	Silverstone 10k EMGP Series SB	55:33	59.60	10km
14 Apr	Milton Keynes ParkRun	26:59	59.32	5km
1 Apr	Oakley 20 PB	3:20:44	55.15	20mi
11 Mar	The Friends of Mick'n'Phil Half Marathon PB	2:02:55	58.26	13.1mi
18 Feb	Fetch Wedding Mile	7:57	60.37	1mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon SB	2:04:13	57.65	13.1mi
26 Nov	Wolverton 5 PB	44:01	59.81	5mi
12 Nov	Milton Keynes parkrun	27:25	58.39	5km
16 Oct	Abingdon Marathon PB	4:40:47	52.87	26.2mi
4 Sep	Bedford Harriers 10K PB	55:23	59.15	10km
27 Aug	Milton Keynes parkrun	26:51	59.05	5km
17 Jul	NSPCC Milton Keynes Half Marathon	2:05:27	56.49	13.1mi
16 Jul	East Angular King James Mile SB	8:03	58.90	1mi
16 Jul	East Angular Book of Common Hurtbox 400m PB	1:45	53.22	400mt
16 Jul	Apocrypha and Satanic Verses Purgatorial 800m PB	3:54	52.47	800mt
17 Jun	Marston Forest 5K PB	26:30	59.83	5km
28 May	Amager Fælled parkrun	27:26	57.79	5km
2 Apr	Milton Keynes parkrun	32:32	48.73	5km
13 Feb	Stamford 30K PB	3:13:54	52.65	30km
1 Jan	Milton Keynes parkrun	27:08	58.43	5km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	2:06:48	55.88	13.1mi
6 Nov	Milton Keynes parkrun SB	27:04	58.57	5km
10 Oct	Ridgeway Run PB	1:41:09	49.34	15km
18 Sep	Milton Keynes parkrun	27:43	56.69	5km
5 Sep	Bedford Harriers 10K SB	57:46	56.17	10km
28 Aug	Milton Keynes parkrun	28:09	55.82	5km
8 Aug	Bearbrook 10k	59:20	54.68	10km
17 Jul	Milton Keynes parkrun	27:55	56.28	5km
2 Jul	Cranfield 5 SB	48:11	53.57	5mi
18 Jun	Marston Forest 5k	28:07	55.88	5km
5 Jun	Milton Keynes parkrun	29:08	53.93	5km
29 May	Milton Keynes parkrun	28:43	54.72	5km
25 Apr	Shakespeare Marathon SB	4:59:20	48.55	26.2mi
3 Apr	Milton Keynes parkrun	28:19	55.49	5km
28 Mar	Oakley 20 SB	3:36:51	50.01	20mi
7 Mar	Nike Milton Keynes Half Marathon	2:08:20	54.67	13.1mi
20 Feb	Milton Keynes parkrun	28:37	54.91	5km
14 Feb	Stamford 30K SB	3:24:14	49.49	30km
6 Feb	Milton Keynes parkrun	31:36	54.90	3.43mi
23 Jan	Milton Keynes parkrun	29:08	53.93	5km
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	2:10:56	53.58	13.1mi
27 Sep	Biddenham 10k River Run	1:03:54	50.78	10km
13 Sep	Bedford Harriers 10K SB	58:48	54.69	10km
26 Jul	NSPCC Milton Keynes Half Marathon	2:11:34	52.84	13.1mi
3 Jul	Cranfield 5 SB	49:07	52.10	5mi
19 Jun	Marston Forest 5K SB	29:13	53.34	5km
26 Apr	London Marathon SB	5:07:48	46.77	26.2mi
5 Apr	Oakley 20 SB	3:45:51	47.57	20mi
15 Feb	Stamford 30K SB	3:27:26	48.28	30km
2008		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	2:11:03	53.05	13.1mi
10 Aug	Bearbrook 10k	1:02:31	51.01	10km
20 Jul	NSPCC Milton Keynes Half Marathon	2:15:12	50.99	13.1mi
20 Jun	Marston Forest 5K SB	29:43	52.04	5km
6 May	Silverstone 10k EMGP Series SB	59:54	53.24	10km
2 Mar	Nike Milton Keynes Half Marathon	2:16:56	50.34	13.1mi
24 Feb	Lions Club of Winslow 10K	1:00:52	52.39	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	2:18:18	49.85	13.1mi
24 Nov	Wolverton 5 SB	48:45	52.07	5mi
7 Oct	Bananaman Chase 10K, Milton Keynes SB	1:01:39	51.73	10km
22 Jul	NSPCC Milton Keynes Half Marathon	2:28:00	46.21	13.1mi
11 Mar	Nike Milton Keynes Half Marathon	2:31:38	45.10	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	66	47	66	67	58	62	52	43	65	76	42	0	645
2022	56	60	60	74	57	53	18	60	35	52	50	0	575
2022	0	0	13	0	0	0	0	18	13	0	0	0	44
2021	61	56	60	59	72	52	43	52	43	68	60	54	680
2021	22	60	36	50	48	48	49	40	46	45	47	49	541
2021	0	12	24	8	16	13	48	101	42	0	0	0	263
2020	19	15	25	38	46	38	39	44	29	41	51	44	430
2020	121	102	70	94	108	71	90	76	95	92	81	80	1080
2020	0	0	0	0	0	0	0	0	12	0	0	0	12
2019	31	32	40	38	15	21	29	19	26	25	21	26	323
2019	66	62	65	63	65	97	66	75	68	98	78	112	915
2019	0	0	0	12	0	0	6	21	0	0	0	0	39
2018	5	15	0	11	8	22	11	113	32	53	31	33	334
2018	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2018	53	48	43	57	55	54	51	8	57	69	40	58	593
2018	0	0	0	0	5	4	0	8	0	0	0	0	18
2017	59	37	16	19	19	21	41	14	16	12	0	15	269
2017	3.4	3.8	1.2	0	0	0	1	0	0	0	0	0	9.4
2017	40	44	61	58	55	38	57	34	52	48	48	51	585
2016	0	0	8	0	0	0	0	0	0	5	18	17	48
2016	12.3	17.3	19	19.7	22.3	17.2	12.3	17.8	21.5	21.2	16	14.6	211.2
2016	52	61	60	52	48	51	22	35	57	57	28	31	555
2016	10	0	0	0	57	0	18	0	0	0	0	0	84
2015	0	0	0	0	0	0	0	0	0	0	0	14	14
2015	19	17	19.7	18.2	22.5	20.3	18.9	10	9	0	10.8	12.8	178
2015	28	20	26	30	44	39	38	47	35	29	39	34	409
2015	126	86	228	296	242	264	146	56	41	0	12	35	1533
2014	4	0	0	3	0	0	0	0	3	0	0	0	9
2014	0	0	0	1.5	0.6	0	0	0	2.4	11.1	13.8	15	44.4
2014	68	56	44	46	30	10	0	0	0	0	0	8	262
2014	247	215	427	420	503	329	0	0	9	15	221	96	2484
2013	0	0	0	0	0	0	0	19	0	0	0	0	19
2013	0	1	0	0	0	0	0	1.3	0	0	0	0	2.3
2013	50	58	62	9	5	15	5	20	29	34	23	56	365
2013	49	65	145	366	392	509	395	310	310	321	264	150	3277
2012	14	0	0	0	0	0	0	0	0	0	0	3	17
2012	0.6	1.8	0	2.8	0.8	0	1	0	2.6	2.8	0	0	12.2
2012	137	117	103	127	119	93	123	80	26	30	8	41	1001
2012	17	13	37	29	58	70	111	158	148	146	114	56	956
2011	3	0	0	0	0	0	0	0	0	0	7	0	10
2011	0.6	0	1.9	2.1	0.9	1.3	2.5	1	1.5	0.5	0.9	0	13.1
2011	151	159	25	10	74	80	119	101	134	85	105	94	1136
2011	7	12	72	279	97	93	77	33	23	30	35	0	760
2010	0	0	6	0	0	0	0	0	0	0	0	0	6
2010	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.9
2010	136	115	120	88	95	96	104	98	108	150	117	95	1324
2010	0	0	0	45	0	10	22	37	35	25	21	0	194
2009	0	0	0	0	0	0	0	0	0	1.2	1.6	0	2.8
2009	158	106	163	104	101	103	105	97	104	147	68	128	1383
2009	0	0	0	0	0	7	0	0	0	0	0	0	7
2008	0	0	0	0	0	0	0	3	0	0	0	0	3
2008	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2008	121	87	122	102	100	109	83	55	58	114	94	114	1159
2008	0	0	0	0	15	7	7	2	24	15	0	0	70
2007	0	0	0	0	0	0	0	5	0	0	0	0	5
2007	0	0	34	80	32	72	70	76	120	116	99	71	770
2007	0	0	0	0	0	0	0	15	0	7	0	0	22

Wed 2nd Nov Nov 2	Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8
0.8mi, 13:40 Walk - General Split Summary === 1) 0.83m - 13:40(16:33/m) 57cal 60/66rpm 3.63/4.38mph Add a comment 4.9mi, 58:24 Run - General Split Summary === 1) 1m - 11:51(11:51/m) 103cal 5.07/6.1mph 2) 1m - 12:02(12:02/m) 106cal 4.99/5.63mph 3) 1m - 12:03(12:03/m) 97cal 4.98/5.61mph 4) 1m - 11:45(11:45/m) 107cal 5.11/6.14mph 5) 0.89m - 10:44(12:01/m) 95cal 5/5.87mph Add a comment	2.4mi, 1:01:57 Walk - General Split Summary === 1) 1m - 22:37(22:37/m) 73cal 46/64rpm 2.65/3.8mph 2) 1m - 28:36(28:36/m) 74cal 39/58rpm 2.1/3.32mph 3) 0.42m - 10:44(25:35/m) 32cal 43/61rpm 2.35/3.28mph Add a comment 1mi, 18:30 Walk - General Split Summary === 1) 0.95m - 18:30(19:27/m) 70cal 57/68rpm 3.08/3.84mph Add a comment	0.7mi, 13:28 Walk - General Split Summary === 1) 0.68m - 13:28(19:52/m) 50cal 56/64rpm 3.02/3.7mph Add a comment 0.4mi, 10:09 Walk - General Split Summary === 1) 0.42m - 10:09(24:02/m) 26cal 39/67rpm 2.5/7.01mph Add a comment 0.3mi, 6:33 Walk - General Split Summary === 1) 0.34m - 6:33(19:28/m) 25cal 58/66rpm 3.08/3.78mph Add a comment 1mi, 16:23 Walk - General Split Summary === 1) 0.95m - 16:23(17:14/m) 69cal 65/68rpm 3.48/3.74mph Add a comment	0.9mi, 24:20 Walk - General Split Summary === 1) 0.9m - 24:20(26:58/m) 67cal 34/70rpm 2.23/4.53mph Add a comment 3.1mi, 31:50 Run - parkrun Split Summary === 1) 1m - 9:46(9:46/m) 106cal 6.14/6.32mph 2) 1m - 10:13(10:13/m) 108cal 5.87/6.14mph 3) 1m - 10:55(10:55/m) 109cal 5.49/5.82mph 4) 0.09m - 55(10:08/m) 9cal 5.93/5.89mph Add a comment 0.2mi, 4:08 Walk - General Split Summary === 1) 0.23m - 4:08(17:46/m) 17cal 48/111rpm 3.38/4.03mph Add a comment 1.1mi, 14:53 Run - General Split Summary === 1) 1m - 13:10(13:10/m) 97cal 4.56/5.51mph 2) 0.14m - 1:44(12:26/m) 10cal 4.83/5.09mph Add a comment	0.4mi, 7:44 Walk - General Split Summary === 1) 0.37m - 7:44(21:00/m) 27cal 53/67rpm 2.86/3.53mph Add a comment 1mi, 19:24 Walk - General Split Summary === 1) 1m - 19:24(19:28/m) 71cal 56/67rpm 3.08/5.22mph Add a comment	3.1mi, 38:47 Run - General Split Summary === 1) 1m - 12:19(12:19/m) 103cal 4.87/5.68mph 2) 1m - 12:17(12:17/m) 103cal 4.89/5.57mph 3) 1m - 13:03(13:03/m) 102cal 4.6/5.47mph 4) 0.1m - 1:08(11:31/m) 10cal 5.21/5.28mph Add a comment 0.9mi, 17:18 Walk - General Split Summary === 1) 0.92m - 17:18(18:51/m) 67cal 60/68rpm 3.18/3.65mph Add a comment	1mi, 16:47 Walk - General Split Summary === 1) 1m - 16:39(16:39/m) 71cal 65/71rpm 3.6/3.95mph 2) 0.01m - 8(16:04/m) 65/66rpm 3.74/3.61mph Add a comment 1mi, 17:06 Walk - General Split Summary === 1) 1m - 16:40(16:40/m) 71cal 62/69rpm 3.6/3.86mph 2) 0.02m - 26(23:46/m) 1cal 44/67rpm 2.53/3.57mph Add a comment
Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15
0.8mi, 14:36 Walk - General Split Summary === 1) 0.75m - 14:36(19:24/m) 56cal 59/68rpm 3.09/3.76mph Add a comment 0.8mi, 14:29 Walk - General Split Summary === 1) 0.76m - 14:29(19:09/m) 56cal 59/66rpm 3.13/3.99mph Add a comment 0.3mi, 18:20 Walk - General Split Summary === 1) 0.34m - 18:20(53:43/m) 25cal 21/67rpm 1.12/5.74mph Add a comment 0.4mi, 6:24 Walk - General Split Summary === 1) 0.35m - 6:24(18:21/m) 25cal 60/67rpm 3.27/3.51mph Add a comment 0.7mi, 13:02 Walk - General Split Summary === 1) 0.69m - 13:02(19:00/m) 50cal 56/69rpm 3.16/4.17mph Add a comment 1mi, 19:15 Walk - General Split Summary === 1) 0.96m - 19:15(20:09/m) 72cal 57/65rpm 2.98/3.99mph Add a comment 5.7mi, 1:08:49 Run - General Split Summary === 1) 1m - 12:05(12:05/m) 100cal 4.97/5.78mph 2) 1m - 11:32(11:32/m) 111cal 5.2/5.87mph 3) 1m - 12:30(12:30/m) 101cal 4.8/5.38mph 4) 1m - 13:27(13:27/m) 101cal 4.46/5.72mph 5) 1m - 11:56(11:56/m) 104cal 5.03/5.8mph 6) 0.65m - 7:19(11:19/m) 71cal 5.3/5.93mph Add a comment	2.5mi, 1:17:05 Walk - General Split Summary === 1) 1m - 27:23(27:23/m) 72cal 39/65rpm 2.19/3.55mph 2) 1m - 40:50(40:50/m) 72cal 25/79rpm 1.47/3.55mph 3) 0.45m - 8:51(19:52/m) 33cal 55/64rpm 3.02/3.61mph Add a comment 1mi, 21:22 Walk - General Split Summary === 1) 1m - 20:53(20:53/m) 72cal 53/75rpm 2.87/3.63mph 2) 0.01m - 29(35:06/m) 11/56rpm 1.71/0.5mph Add a comment	1.6mi, 36:01 Walk - General Split Summary === 1) 1m - 21:18(21:18/m) 69cal 50/79rpm 2.82/4.55mph 2) 0.6m - 14:43(24:42/m) 44cal 45/64rpm 2.43/3.72mph Add a comment	0.4mi, 7:38 Walk - General Split Summary === 1) 0.35m - 7:38(21:56/m) 26cal 54/71rpm 2.74/3.7mph Add a comment 0.4mi, 8:54 Walk - General Split Summary === 1) 0.43m - 8:54(20:41/m) 33cal 53/60rpm 2.9/3.21mph Add a comment 3.1mi, 32:04 Run - parkrun Split Summary === 1) 1m - 10:00(10:00/m) 107cal 6/6.45mph 2) 1m - 10:16(10:16/m) 108cal 5.84/5.95mph 3) 1m - 10:44(10:44/m) 109cal 5.59/5.87mph 4) 0.1m - 1:03(10:05/m) 10cal 5.95/5.76mph Add a comment 0.3mi, 5:19 Walk - General Split Summary === 1) 0.25m - 5:19(21:25/m) 18cal 36/57rpm 2.8/3.13mph Add a comment 0.9mi, 11:02 Run - General Split Summary === 1) 0.9m - 11:02(12:18/m) 88cal 4.88/5.43mph Add a comment	0.7mi, 14:04 Walk - General Split Summary === 1) 0.68m - 14:04(20:45/m) 50cal 54/62rpm 2.89/3.57mph Add a comment	0.9mi, 15:24 Walk - General Split Summary === 1) 0.91m - 15:24(16:51/m) 66cal 60/73rpm 3.56/4.01mph Add a comment	0.4mi, 11:54 Walk - General Split Summary === 1) 0.44m - 11:54(27:18/m) 30cal 30/67rpm 2.2/6.68mph Add a comment 0.8mi, 19:05 Walk - General Split Summary === 1) 0.82m - 19:05(23:08/m) 60cal 45/71rpm 2.59/3.67mph Add a comment
Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22
4.8mi, 57:21 Run - General Split Summary === 1) 1m - 12:02(12:02/m) 101cal 4.99/5.57mph 2) 1m - 11:45(11:45/m) 106cal 5.11/5.68mph 3) 1m - 12:01(12:01/m) 104cal 5/5.63mph 4) 1m - 12:06(12:06/m) 108cal 4.95/5.74mph 5) 0.76m - 9:28(12:27/m) 75cal 4.82/5.7mph Add a comment	2.6mi, 44:50 Walk - General Split Summary === 1) 1m - 17:34(17:34/m) 72cal 63/68rpm 3.42/3.82mph 2) 1m - 17:09(17:09/m) 73cal 60/67rpm 3.5/3.67mph 3) 0.57m - 10:07(17:52/m) 41cal 57/67rpm 3.36/3.57mph Add a comment	0.3mi, 6:35 Walk - General Split Summary === 1) 0.34m - 6:35(19:19/m) 25cal 60/65rpm 3.1/3.47mph Add a comment 0.7mi, 12:45 Walk - General Split Summary === 1) 0.71m - 12:45(17:50/m) 51cal 58/122rpm 3.36/4.05mph Add a comment 0.9mi, 25:58 Walk - General Split Summary === 1) 0.93m - 25:58(27:54/m) 56cal 28/77rpm 2.15/4.11mph Add a comment 1mi, 18:24 Walk - General Split Summary === 1) 1m - 18:24(18:30/m) 69cal 56/68rpm 3.24/4.4mph Add a comment	7mi, 1:25:26 Run - General Split Summary === 1) 1m - 12:10(12:10/m) 103cal 4.93/5.38mph 2) 1m - 11:36(11:36/m) 105cal 5.17/5.72mph 3) 1m - 11:44(11:44/m) 105cal 5.12/5.74mph 4) 1m - 12:57(12:57/m) 99cal 4.63/5.24mph 5) 1m - 11:53(11:53/m) 106cal 5.05/5.49mph 6) 1m - 12:13(12:13/m) 100cal 4.91/5.32mph 7) 1m - 12:51(12:51/m) 95cal 4.67/5.18mph 8) 0.01m - 4(10:44/m) 5.59/5.16mph Add a comment	0.4mi, 7:03 Walk - General Split Summary === 1) 0.35m - 7:02(20:17/m) 24cal 51/63rpm 2.96/6.03mph 2) 0m - 1(0/m) Add a comment 0.3mi, 6:39 Walk - General Split Summary === 1) 0.34m - 6:39(19:26/m) 25cal 50/71rpm 3.09/3.65mph Add a comment 1.5mi, 1:38:43 Walk - General Split Summary === 1) 1m - 1:01:09(1:01:09/m) 68cal 17/124rpm 0.98/3.49mph 2) 0.54m - 37:34(1:09:45/m) 35cal 12/63rpm 0.86/3.65mph Add a comment 1mi, 21:07 Walk - General Split Summary === 1) 1m - 19:54(19:54/m) 73cal 53/69rpm 3.02/6.99mph 2) 0.04m - 1:13(28:05/m) 3cal 40/67rpm 2.14/3.63mph Add a comment	1mi, 17:27 Walk - General Split Summary === 1) 1m - 17:27(17:30/m) 72cal 63/70rpm 3.43/3.92mph Add a comment	4mi, 49:36 Run - General Split Summary === 1) 1m - 12:41(12:41/m) 91cal 4.73/5.26mph 2) 1m - 12:58(12:58/m) 94cal 4.63/5.59mph 3) 1m - 11:50(11:50/m) 104cal 5.07/5.51mph 4) 1m - 12:03(12:03/m) 107cal 4.98/5.45mph 5) 0.01m - 4(11:11/m) 5.37/5.2mph Add a comment
Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29
0.8mi, 15:09 Walk - General Split Summary === 1) 0.79m - 15:09(19:13/m) 56cal 55/69rpm 3.12/4.13mph Add a comment 0.7mi, 13:24 Walk - General Split Summary === 1) 0.74m - 13:24(18:14/m) 54cal 60/68rpm 3.29/3.63mph Add a comment 0.4mi, 6:53 Walk - General Split Summary === 1) 0.35m - 6:53(19:24/m) 26cal 55/67rpm 3.09/3.9mph Add a comment	0.8mi, 20:20 Walk - General Split Summary === 1) 0.83m - 20:20(24:34/m) 54cal 40/114rpm 2.44/4.63mph Add a comment	0.4mi, 9:52 Walk - General Split Summary === 1) 0.39m - 9:52(25:38/m) 24cal 37/63rpm 2.34/3.55mph Add a comment 1mi, 25:39 Walk - General Split Summary === 1) 1m - 25:00(25:00/m) 71cal 44/66rpm 2.4/3.7mph 2) 0.03m - 39(25:58/m) 2cal 53/65rpm 2.31/3.47mph Add a comment 1mi, 18:28 Walk - General Split Summary === 1) 1m - 18:20(18:20/m) 71cal 55/66rpm 3.27/3.97mph 2) 0m - 8(28:25/m) 58/62rpm 2.11/3.44mph Add a comment	7.4mi, 1:28:23 Run - Long Run Split Summary === 1) 1m - 11:54(11:54/m) 105cal 5.04/6.16mph 2) 1m - 11:39(11:39/m) 106cal 5.15/5.8mph 3) 1m - 12:38(12:38/m) 103cal 4.75/5.55mph 4) 1m - 12:04(12:04/m) 104cal 4.97/5.51mph 5) 1m - 11:53(11:53/m) 100cal 5.05/5.55mph 6) 1m - 11:32(11:32/m) 105cal 5.2/5.66mph 7) 1m - 11:37(11:37/m) 103cal 5.16/5.76mph 8) 0.44m - 5:05(11:38/m) 47cal 5.16/5.63mph Add a comment	0.8mi, 16:11 Walk - General Split Summary === 1) 0.77m - 16:11(20:53/m) 57cal 51/64rpm 2.87/3.84mph Add a comment	-	4.9mi, 1:00:43 Run - General Split Summary === 1) 1m - 12:42(12:42/m) 101cal 4.73/5.7mph 2) 1m - 12:31(12:31/m) 101cal 4.79/5.61mph 3) 1m - 12:15(12:15/m) 101cal 4.9/5.32mph 4) 1m - 12:17(12:17/m) 103cal 4.89/5.45mph 5) 0.92m - 10:58(11:58/m) 99cal 5.02/5.36mph Add a comment

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icemaiden F55 Buckinghamshire

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icemaiden
F55 Buckinghamshire