F55 Buckinghamshire
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About Me
I started running at Christmas 2006 to improve fitness because I was bored of the gym. Sorry gym, but BodyStep is BodyStep but running is infinitely variable and challenging. I set myself the target of getting round a Half Marathon in 12 weeks and used a schedule from Running World. This was achieved in March 07 and I've run 12 more since out of a total of 75 events.

2013 it was all about the bike - LondonSurrey 100 miles to be exact.

2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June.

2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime.
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Recent Blogs
Transferable skills Feb 2024
Target reached Feb 2024
Doing other things than running, walking, biking or swimming Jan 2024
Christmas dinner and other traditions Dec 2023
Historical treasure Nov 2023
My parkrun
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Recent Training
21st Apr
General 0.3mi 5:20
21st Apr
General 1.2mi 1:10:55
21st Apr
General 2.3mi 1:09:01
20th Apr
General 4.6mi 1:01:46
20th Apr
General 0.3mi 5:59
12 Month Benchmarks Run Bike
Mile 9:23 4:35
5k 31:34 15:11
5mi 53:03 27:39
10k 1:07:21 37:31
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2024 Targets Set your targets
Recent Threads
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