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icemaiden F55

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About Me
I started running at Christmas 2006 to improve fitness because I was bored of the gym. Sorry gym, but BodyStep is BodyStep but running is infinitely variable and challenging. I set myself the target of getting round a Half Marathon in 12 weeks and used a schedule from Running World. This was achieved in March 07 and I've run 12 more since out of a total of 75 events. 2013 it was all about the bike - LondonSurrey 100 miles to be exact. 2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June. 2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime. Show More...

About Me

I started running at Christmas 2006 to improve fitness because I was bored of the gym. Sorry gym, but BodyStep is BodyStep but running is infinitely variable and challenging. I set myself the target of getting round a Half Marathon in 12 weeks and used a schedule from Running World. This was achieved in March 07 and I've run 12 more since out of a total of 75 events.

2013 it was all about the bike - LondonSurrey 100 miles to be exact.

2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June.

2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime.

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Recent Blogs
A 10K event	Jun 2021
News of a sort	Mar 2021
Blimey	Sep 2020
Reporting in	Feb 2020
New Year Parkrun	Jan 2020

Recent Training
27th Jan	General	2.4mi	52:32
27th Jan	General	1mi	18:28
26th Jan	General	0.9mi	15:30
26th Jan	General	0.7mi	13:28
26th Jan	General	4.9mi	59:03

Planned Races
TBC February 2022	19th Feb

12 Month Benchmarks	Run	Bike
Mile	9:35	4:10
5k	30:51	15:03
5mi	50:34	25:12
10k	1:03:23	38:25

Recent Pictures	Show more

Recent Threads
Wordle fans
Elderly parents or relatives to care for and/or worry about? This is the place for you.
Coronavirus discussion thread
Coronavirus support thread
Thames Bridges challenge
Fetch Birdwatchers

Followers (4)

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+ 199 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	2020	2021	2022
400m	2	1:45 7:02/mi	45.89					1:45 45.89	1:46 45.77
800m	1	3:54 7:51/mi	47.99					3:54 47.99
1mi	3	7:52 7:52/mi	52.65					8:03 51.05	7:52 52.65
5km	68	26:30 8:32/mi	54.22		29:43 47.13	29:13 48.29	27:04 52.89	26:30 54.02	26:36 54.22	39:54 36.42	31:21 47.06	29:52 49.96	30:29 49.14	30:59 49.11	29:31 51.96	29:26 52.52	31:13 49.92	31:25 49.60
5mi	6	44:01 8:48/mi	53.38	48:45 46.71		49:07 46.72	48:11 48.00	44:01 53.38	44:35 52.70
6mi	2	53:31 8:55/mi	52.87						53:31 52.87
10km	13	55:23 8:55/mi	52.75	1:01:39 46.02	59:54 47.36	58:48 48.64	57:46 49.91	55:23 52.48	55:33 52.75								1:03:32 49.80
15km	1	1:41:09 10:51/mi	43.80				1:41:09 43.80
10mi	1	2:19:25 13:57/mi	35.62									2:19:25 35.62
13.1mi	13	2:02:55 9:23/mi	51.66	2:18:18 44.41	2:11:03 47.25	2:10:56 47.69	2:06:48 49.65	2:04:13 51.12	2:02:55 51.66
30km	3	3:13:54 10:24/mi	47.37			3:27:26 43.55	3:24:14 44.60	3:13:54 47.37
20mi	3	3:20:44 10:02/mi	49.51			3:45:51 42.91	3:36:51 45.07		3:20:44 49.51
26.2mi	3	4:40:47 10:43/mi	47.62			5:07:48 42.37	4:59:20 43.93	4:40:47 47.62

Date	Planned Races			Distance
19 Feb	TBC February 2022 Confirmed			10mi
2022		Result	WAVA	Distance
22 Jan	Bury Field parkrun SB	31:25	56.92	5km
2021		Result	WAVA	Distance
4 Dec	Bury Field parkrun	33:10	53.92	5km
20 Nov	Bury Field parkrun	32:05	55.74	5km
13 Nov	Bury Field parkrun	35:54	49.82	5km
23 Oct	Linford Wood parkrun	31:42	56.42	5km
25 Sep	Linford Wood parkrun SB	31:13	57.29	5km
25 Jun	Rightmove MK Turing 10K SB	1:03:32	58.08	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	29:26	60.05	5km
1 Jan	Linford Wood parkrun	29:46	58.70	5km
2019		Result	WAVA	Distance
14 Dec	Linford Wood parkrun	30:33	57.20	5km
9 Nov	Linford Wood parkrun SB	29:31	59.20	5km
12 Oct	Linford Wood parkrun	30:07	58.02	5km
24 Aug	Linford Wood parkrun	30:28	56.70	5km
27 Jul	Linford Wood parkrun	30:20	56.95	5km
20 Jul	Linford Wood parkrun	30:19	56.98	5km
25 May	Linford Wood parkrun	32:03	53.90	5km
20 Apr	Linford Wood parkrun	30:33	56.55	5km
13 Apr	Millennium Country parkrun, Forest of Marston Vale	30:40	56.33	5km
6 Apr	Linford Wood parkrun	30:19	56.98	5km
9 Feb	Linford Wood parkrun	30:25	56.79	5km
5 Jan	Linford Wood parkrun	30:47	56.12	5km
1 Jan	Linford Wood parkrun	30:54	55.91	5km
2018		Result	WAVA	Distance
29 Dec	Linford Wood parkrun SB	30:59	55.76	5km
12 May	Linford Wood parkrun	31:48	53.71	5km
2017		Result	WAVA	Distance
28 Oct	Milton Keynes parkrun	31:03	55.01	5km
5 Aug	Linford Wood parkrun	31:31	53.59	5km
29 Jul	Linford Wood parkrun	31:21	53.87	5km
8 Apr	Linford Wood parkrun SB	30:29	55.41	5km
2016		Result	WAVA	Distance
29 Oct	Linford Wood parkrun	29:59	56.33	5km
3 Sep	Linford Wood parkrun	30:54	54.06	5km
20 Aug	Linford Wood parkrun	50:31	33.07	5km
10 Jun	Marston Forest 5K SB	29:52	55.93	5km
21 May	Milton Keynes parkrun	30:01	55.65	5km
23 Apr	Milton Keynes parkrun	30:06	55.50	5km
26 Mar	Milton Keynes parkrun	30:39	54.50	5km
27 Feb	Thames Bridges Challenge 4 PB	2:19:25	40.74	10mi
20 Feb	Milton Keynes parkrun	47:37	35.08	5km
13 Feb	Milton Keynes parkrun	30:46	54.29	5km
30 Jan	Milton Keynes parkrun	45:29	36.73	5km
23 Jan	Milton Keynes parkrun	45:33	36.67	5km
16 Jan	Milton Keynes parkrun	46:05	36.25	5km
9 Jan	Milton Keynes parkrun	48:28	34.47	5km
2 Jan	Milton Keynes parkrun	47:40	35.04	5km
2015		Result	WAVA	Distance
26 Dec	Milton Keynes parkrun	47:58	34.82	5km
19 Dec	Milton Keynes parkrun	47:18	35.32	5km
29 Aug	Milton Keynes parkrun SB	31:21	52.71	5km
1 Aug	Weymouth parkrun	32:34	50.74	5km
2013		Result	WAVA	Distance
4 Aug	Prudential Ride London-Surrey 100	7:11:04	0.00	100mi
30 Jun	Lamport Sportive 65	5:27:52	128.44	60mi
13 Apr	Milton Keynes parkrun SB	39:54	40.53	5km
5 Jan	Milton Keynes parkrun	41:37	38.86	5km
2012		Result	WAVA	Distance
8 Sep	Summer Hurtbox 400m SB	1:46	53.24	400m
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial PB	7:52	61.01	1mi
11 Aug	Milton Keynes parkrun	26:53	59.54	5km
3 Jul	Milton Keynes 10k EMGP Series race 8	56:23	58.72	10km
26 Jun	Weedon 10k EMGP Series race 7	57:38	57.45	10km
19 Jun	Harborough 5 EMGP Series race 6 SB	44:35	59.05	5mi
15 Jun	Marston Forest 5K SB	26:36	60.18	5km
30 May	Corby 5 EMGP Series race 4	46:00	57.23	5mi
22 May	Bedford 6 EMGP Series race 3	54:32	58.62	6mi
16 May	Rugby 6 EMGP Series race 2 PB	53:31	59.74	6mi
9 May	Silverstone 10K EMGP Series race 1 SB	55:33	59.60	10km
14 Apr	Milton Keynes ParkRun	26:59	59.32	5km
1 Apr	Oakley 20 PB	3:20:44	55.15	20mi
11 Mar	The Friends of Mick'n'Phil Half Marathon PB	2:02:55	58.26	13.1mi
18 Feb	Fetch Wedding Mile	7:57	60.37	1mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon SB	2:04:13	57.65	13.1mi
26 Nov	Wolverton 5 PB	44:01	59.81	5mi
12 Nov	Milton Keynes parkrun	27:25	58.39	5km
16 Oct	Abingdon Marathon PB	4:40:47	52.87	26.2mi
4 Sep	Bedford Harriers 10K PB	55:23	59.15	10km
27 Aug	Milton Keynes parkrun	26:51	59.05	5km
17 Jul	NSPCC Milton Keynes Half Marathon	2:05:27	56.49	13.1mi
16 Jul	Apocrypha and Satanic Verses Purgatorial 800m PB	3:54	52.47	800m
16 Jul	East Angular Book of Common Hurtbox 400m PB	1:45	53.22	400m
16 Jul	East Angular King James Mile SB	8:03	58.90	1mi
17 Jun	Marston Forest 5K PB	26:30	59.83	5km
28 May	Amager Fælled parkrun	27:26	57.79	5km
2 Apr	Milton Keynes parkrun	32:32	48.73	5km
13 Feb	Stamford 30K PB	3:13:54	52.65	30km
1 Jan	Milton Keynes parkrun	27:08	58.43	5km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	2:06:48	55.88	13.1mi
6 Nov	Milton Keynes parkrun SB	27:04	58.57	5km
10 Oct	Ridgeway Run PB	1:41:09	49.34	15km
18 Sep	Milton Keynes parkrun	27:43	56.69	5km
5 Sep	Bedford Harriers 10K SB	57:46	56.17	10km
28 Aug	Milton Keynes parkrun	28:09	55.82	5km
8 Aug	Bearbrook 10k	59:20	54.68	10km
17 Jul	Milton Keynes parkrun	27:55	56.28	5km
2 Jul	Cranfield 5 SB	48:11	53.57	5mi
18 Jun	Marston Forest 5k	28:07	55.88	5km
5 Jun	Milton Keynes parkrun	29:08	53.93	5km
29 May	Milton Keynes parkrun	28:43	54.72	5km
25 Apr	Shakespeare Marathon SB	4:59:20	48.55	26.2mi
3 Apr	Milton Keynes parkrun	28:19	55.49	5km
28 Mar	Oakley 20 SB	3:36:51	50.01	20mi
7 Mar	Nike Milton Keynes Half Marathon	2:08:20	54.67	13.1mi
20 Feb	Milton Keynes parkrun	28:37	54.91	5km
14 Feb	Stamford 30K SB	3:24:14	49.49	30km
6 Feb	Milton Keynes parkrun	31:36	54.90	3.43mi
23 Jan	Milton Keynes parkrun	29:08	53.93	5km
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	2:10:56	53.58	13.1mi
27 Sep	Biddenham 10k River Run	1:03:54	50.78	10km
13 Sep	Bedford Harriers 10K SB	58:48	54.69	10km
26 Jul	NSPCC Milton Keynes Half Marathon	2:11:34	52.84	13.1mi
3 Jul	Cranfield 5 SB	49:07	52.10	5mi
19 Jun	Marston Forest 5K SB	29:13	53.34	5km
26 Apr	London Marathon SB	5:07:48	46.77	26.2mi
5 Apr	Oakley 20 SB	3:45:51	47.57	20mi
15 Feb	Stamford 30K SB	3:27:26	48.28	30km
2008		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	2:11:03	53.05	13.1mi
10 Aug	Bearbrook 10k	1:02:31	51.01	10km
20 Jul	NSPCC Milton Keynes Half Marathon	2:15:12	50.99	13.1mi
20 Jun	Marston Forest 5K SB	29:43	52.04	5km
6 May	Silverstone 10K EMGP Series race 1 SB	59:54	53.24	10km
2 Mar	Nike Milton Keynes Half Marathon	2:16:56	50.34	13.1mi
24 Feb	Lions Club of Winslow 10K	1:00:52	52.39	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	2:18:18	49.85	13.1mi
24 Nov	Wolverton 5 SB	48:45	52.07	5mi
7 Oct	Bananaman Chase 10K, Milton Keynes SB	1:01:39	51.73	10km
22 Jul	NSPCC Milton Keynes Half Marathon	2:28:00	46.21	13.1mi
11 Mar	Nike Milton Keynes Half Marathon	2:31:38	45.10	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	58	0	0	0	0	0	0	0	0	0	0	0	58
2022	47	0	0	0	0	0	0	0	0	0	0	0	47
2021	61	56	60	59	72	52	43	52	43	68	60	54	680
2021	22	60	36	50	48	48	49	40	46	45	47	49	541
2021	0	12	24	8	16	13	48	101	42	0	0	0	263
2020	19	15	25	38	46	38	39	44	29	41	51	44	430
2020	121	102	70	94	108	71	90	76	95	92	81	80	1080
2020	0	0	0	0	0	0	0	0	12	0	0	0	12
2019	31	32	40	38	15	21	29	19	26	25	21	26	323
2019	66	62	65	63	65	97	66	75	68	98	78	112	915
2019	0	0	0	12	0	0	6	21	0	0	0	0	39
2018	5	15	0	11	8	22	11	113	32	53	31	33	334
2018	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2018	53	48	43	57	55	54	51	8	57	69	40	58	593
2018	0	0	0	0	5	4	0	8	0	0	0	0	18
2017	59	37	16	19	19	21	41	14	16	12	0	15	269
2017	3.4	3.8	1.2	0	0	0	1	0	0	0	0	0	9.4
2017	40	44	61	58	55	38	57	34	52	48	48	51	585
2016	0	0	8	0	0	0	0	0	0	5	18	17	48
2016	12.3	17.3	19	19.7	22.3	17.2	12.3	17.8	21.5	21.2	16	14.6	211.2
2016	52	61	60	52	48	51	22	35	57	57	28	31	555
2016	10	0	0	0	57	0	18	0	0	0	0	0	84
2015	0	0	0	0	0	0	0	0	0	0	0	14	14
2015	19	17	19.7	18.2	22.5	20.3	18.9	10	9	0	10.8	12.8	178
2015	28	20	26	30	44	39	38	47	35	29	39	34	409
2015	126	86	228	296	242	264	146	56	41	0	12	35	1533
2014	4	0	0	3	0	0	0	0	3	0	0	0	9
2014	0	0	0	1.5	0.6	0	0	0	2.4	11.1	13.8	15	44.4
2014	68	56	44	46	30	10	0	0	0	0	0	8	262
2014	247	215	427	420	503	329	0	0	9	15	221	96	2484
2013	0	0	0	0	0	0	0	19	0	0	0	0	19
2013	0	1	0	0	0	0	0	1.3	0	0	0	0	2.3
2013	50	58	62	9	5	15	5	20	29	34	23	56	365
2013	49	65	145	366	392	509	395	310	310	321	264	150	3277
2012	14	0	0	0	0	0	0	0	0	0	0	3	17
2012	0.6	1.8	0	2.8	0.8	0	1	0	2.6	2.8	0	0	12.2
2012	137	117	103	127	119	93	123	80	26	30	8	41	1001
2012	17	13	37	29	58	70	111	158	148	146	114	56	956
2011	3	0	0	0	0	0	0	0	0	0	7	0	10
2011	0.6	0	1.9	2.1	0.9	1.3	2.5	1	1.5	0.5	0.9	0	13.1
2011	151	159	25	10	74	80	119	101	134	85	105	94	1136
2011	7	12	72	279	97	93	77	33	23	30	35	0	760
2010	0	0	6	0	0	0	0	0	0	0	0	0	6
2010	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.9
2010	136	115	120	88	95	96	104	98	108	150	117	95	1324
2010	0	0	0	45	0	10	22	37	35	25	21	0	194
2009	0	0	0	0	0	0	0	0	0	1.2	1.6	0	2.8
2009	158	106	163	104	101	103	105	97	104	147	68	128	1383
2009	0	0	0	0	0	7	0	0	0	0	0	0	7
2008	0	0	0	0	0	0	0	3	0	0	0	0	3
2008	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2008	121	87	122	102	100	109	83	55	58	114	94	114	1159
2008	0	0	0	0	15	7	7	2	24	15	0	0	70
2007	0	0	0	0	0	0	0	5	0	0	0	0	5
2007	0	0	34	80	32	72	70	76	120	116	99	71	770
2007	0	0	0	0	0	0	0	15	0	7	0	0	22

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
4.5mi, 54:05 Run - General Split Summary === 1) 1m - 11:54(11:54/m) 103cal 5.04/5.49mph 2) 1m - 11:43(11:43/m) 109cal 5.12/5.7mph 3) 1m - 11:59(11:59/m) 102cal 5.01/5.85mph 4) 1m - 12:27(12:27/m) 104cal 4.82/5.53mph 5) 0.47m - 6:01(12:43/m) 47cal 4.72/5.61mph Add a comment	2.3mi, 40:21 Walk - General Split Summary === 1) 1m - 17:23(17:23/m) 73cal 58/68rpm 3.45/3.95mph 2) 1m - 18:16(18:16/m) 74cal 49/65rpm 3.28/3.67mph 3) 0.26m - 4:42(18:16/m) 19cal 55/63rpm 3.29/3.61mph Add a comment 1mi, 17:47 Walk - General Split Summary === 1) 1m - 17:21(17:21/m) 73cal 64/67rpm 3.46/3.67mph 2) 0.02m - 25(18:26/m) 1cal 60/67rpm 3.25/3.65mph Add a comment	7.4mi, 1:22:54 Run - Long Run Split Summary === 1) 1m - 11:14(11:14/m) 109cal 5.34/6.05mph 2) 1m - 10:58(10:58/m) 109cal 5.47/5.8mph 3) 1m - 11:15(11:15/m) 106cal 5.33/5.76mph 4) 1m - 11:22(11:22/m) 110cal 5.28/5.66mph 5) 1m - 11:25(11:25/m) 110cal 5.26/5.72mph 6) 1m - 11:10(11:10/m) 109cal 5.37/5.66mph 7) 1m - 11:12(11:12/m) 109cal 5.36/6.01mph 8) 0.39m - 4:18(11:01/m) 42cal 5.44/5.72mph Add a comment	2.5mi, 42:05 Walk - General Split Summary === 1) 1m - 16:35(16:35/m) 70cal 66/70rpm 3.62/3.88mph 2) 1m - 16:18(16:18/m) 71cal 62/70rpm 3.68/3.95mph 3) 0.54m - 9:11(16:53/m) 40cal 64/68rpm 3.55/3.72mph Add a comment 1mi, 16:27 Walk - General Split Summary === 1) 1m - 16:21(16:21/m) 71cal 64/69rpm 3.67/3.86mph 2) 0.01m - 6(16:56/m) 67/67rpm 3.54/3.51mph Add a comment	4.3mi, 47:47 Run - General Split Summary === 1) 1m - 10:57(10:57/m) 108cal 5.48/5.82mph 2) 1m - 10:38(10:38/m) 109cal 5.65/6.05mph 3) 1m - 11:27(11:27/m) 108cal 5.24/6.01mph 4) 1m - 11:15(11:15/m) 107cal 5.33/5.78mph 5) 0.32m - 3:30(11:01/m) 34cal 5.44/5.51mph Add a comment	0.7mi, 12:11 Walk - General Split Summary === 1) 0.7m - 12:11(17:18/m) 51cal 61/79rpm 3.47/4.15mph Add a comment 0.7mi, 13:42 Walk - General Split Summary === 1) 0.74m - 13:42(18:37/m) 56cal 58/69rpm 3.22/3.99mph Add a comment 1mi, 18:26 Walk - General Split Summary === 1) 0.95m - 18:26(19:20/m) 70cal 56/70rpm 3.1/3.78mph Add a comment	0.7mi, 15:21 Walk - General Split Summary === 1) 0.72m - 15:21(21:23/m) 51cal 48/72rpm 2.81/4.49mph Add a comment 1mi, 17:28 Walk - General Split Summary === 1) 1m - 17:28(17:29/m) 72cal 61/72rpm 3.43/3.8mph Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
0.7mi, 13:58 Walk - General Split Summary === 1) 0.69m - 13:58(20:16/m) 50cal 56/69rpm 2.96/4.78mph Add a comment 3.1mi, 39:38 Run - General Split Summary === 1) 1m - 12:28(12:28/m) 90cal 4.81/5.38mph 2) 1m - 12:32(12:32/m) 103cal 4.79/5.47mph 3) 1m - 12:50(12:50/m) 97cal 4.68/5.41mph 4) 0.13m - 1:48(14:08/m) 12cal 4.25/5.05mph Add a comment	0.9mi, 19:20 Walk - General Split Summary === 1) 0.94m - 19:20(20:29/m) 68cal 53/99rpm 2.93/3.95mph Add a comment 1mi, 16:33 Walk - General Split Summary === 1) 0.96m - 16:33(17:11/m) 71cal 65/70rpm 3.49/5.59mph Add a comment	5.6mi, 1:08:45 Run - General Split Summary === 1) 1m - 12:31(12:31/m) 90cal 4.79/5.34mph 2) 1m - 12:24(12:24/m) 102cal 4.84/5.53mph 3) 1m - 12:31(12:31/m) 97cal 4.79/5.45mph 4) 1m - 12:39(12:39/m) 101cal 4.74/5.36mph 5) 1m - 11:37(11:37/m) 107cal 5.16/5.55mph 6) 0.59m - 7:04(11:55/m) 62cal 5.04/5.55mph Add a comment	1.1mi, 19:36 Walk - General Split Summary === 1) 1m - 16:53(16:53/m) 73cal 64/71rpm 3.55/4.13mph 2) 0.14m - 2:43(19:02/m) 11cal 53/64rpm 3.15/3.55mph Add a comment 1mi, 17:14 Walk - General Split Summary === 1) 1m - 16:31(16:31/m) 71cal 65/70rpm 3.63/3.9mph 2) 0.04m - 43(17:56/m) 3cal 66/69rpm 3.35/3.72mph Add a comment	2.3mi, 42:12 Walk - General Split Summary === 1) 1m - 18:41(18:41/m) 73cal 56/65rpm 3.21/3.92mph 2) 1m - 18:15(18:15/m) 74cal 59/64rpm 3.29/3.78mph 3) 0.29m - 5:17(18:29/m) 21cal 59/63rpm 3.25/3.49mph Add a comment 1mi, 17:26 Walk - General Split Summary === 1) 1m - 17:05(17:05/m) 72cal 63/68rpm 3.51/3.72mph 2) 0.02m - 21(18:25/m) 1cal 52/66rpm 3.26/3.57mph Add a comment	0.8mi, 14:37 Walk - General Split Summary === 1) 0.83m - 14:37(17:36/m) 60cal 58/68rpm 3.41/3.95mph Add a comment 0.7mi, 12:06 Walk - General Split Summary === 1) 0.69m - 12:06(17:35/m) 50cal 60/66rpm 3.41/3.9mph Add a comment 4.7mi, 55:29 Run - General Split Summary === 1) 1m - 11:41(11:41/m) 105cal 5.13/5.61mph 2) 1m - 11:57(11:57/m) 108cal 5.02/5.76mph 3) 1m - 11:25(11:25/m) 103cal 5.26/5.68mph 4) 1m - 12:02(12:02/m) 104cal 4.98/6.07mph 5) 0.67m - 8:24(12:36/m) 65cal 4.76/5.55mph Add a comment 1mi, 18:59 Walk - General Split Summary === 1) 1m - 18:36(18:36/m) 72cal 53/66rpm 3.23/3.95mph 2) 0.02m - 23(17:26/m) 1cal 62/66rpm 3.44/3.42mph Add a comment	1.8mi, 35:36 Walk - General Split Summary === 1) 1m - 18:33(18:33/m) 74cal 57/68rpm 3.24/4.03mph 2) 0.83m - 17:03(20:31/m) 63cal 48/62rpm 2.92/3.59mph Add a comment 0.3mi, 4:48 Walk - General Split Summary === 1) 0.27m - 4:48(17:42/m) 19cal 64/67rpm 3.39/3.59mph Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
3.4mi, 43:52 Run - General Split Summary === 1) 1m - 12:07(12:07/m) 103cal 4.95/5.45mph 2) 1m - 12:10(12:10/m) 105cal 4.93/5.28mph 3) 1m - 14:15(14:15/m) 87cal 4.21/5.3mph 4) 0.37m - 5:21(14:36/m) 35cal 4.11/5.05mph Add a comment 1mi, 18:23 Walk - General Split Summary === 1) 0.99m - 18:23(18:30/m) 73cal 58/63rpm 3.24/3.74mph Add a comment	2.5mi, 58:36 Walk - General Split Summary === 1) 1m - 21:31(21:31/m) 75cal 52/64rpm 2.79/3.57mph 2) 1m - 26:46(26:46/m) 75cal 41/73rpm 2.24/3.19mph 3) 0.47m - 10:19(22:10/m) 35cal 49/61rpm 2.71/3.32mph Add a comment 1.6mi, 34:26 Walk - General Split Summary === 1) 1m - 22:03(22:03/m) 76cal 48/68rpm 2.72/3.9mph 2) 0.59m - 12:23(21:03/m) 43cal 49/69rpm 2.85/3.74mph Add a comment	2.2mi, 1:34:19 Walk - General Split Summary === 1) 1m - 29:02(29:02/m) 74cal 37/73rpm 2.07/3.72mph 2) 1m - 1:00:56(1:00:56/m) 68cal 16/63rpm 0.98/3.53mph 3) 0.21m - 4:21(20:32/m) 16cal 52/64rpm 2.92/3.67mph Add a comment 6.5mi, 1:14:14 Run - Long Run Split Summary === 1) 1m - 11:35(11:35/m) 107cal 5.18/5.49mph 2) 1m - 11:13(11:13/m) 110cal 5.35/5.76mph 3) 1m - 11:58(11:58/m) 106cal 5.02/5.57mph 4) 1m - 11:13(11:13/m) 108cal 5.35/5.78mph 5) 1m - 11:20(11:20/m) 105cal 5.29/5.85mph 6) 1m - 11:36(11:36/m) 107cal 5.17/5.82mph 7) 0.45m - 5:20(11:48/m) 48cal 5.09/5.63mph Add a comment	0.7mi, 12:24 Walk - General Split Summary === 1) 0.66m - 12:24(18:43/m) 49cal 60/68rpm 3.21/3.65mph Add a comment 1mi, 18:50 Walk - General Split Summary === 1) 0.98m - 18:50(19:12/m) 71cal 54/64rpm 3.13/3.8mph Add a comment	0.3mi, 6:01 Walk - General Split Summary === 1) 0.33m - 6:01(18:13/m) 25cal 60/69rpm 3.29/3.7mph Add a comment 0.3mi, 6:28 Walk - General Split Summary === 1) 0.33m - 6:28(19:32/m) 26cal 59/76rpm 3.07/3.49mph Add a comment 1mi, 19:10 Walk - General Split Summary === 1) 1m - 18:10(18:10/m) 73cal 59/66rpm 3.3/3.59mph 2) 0.04m - 59(25:03/m) 3cal 35/64rpm 2.39/3.4mph Add a comment	0.8mi, 16:04 Walk - General Split Summary === 1) 0.82m - 16:04(19:34/m) 61cal 55/69rpm 3.07/3.63mph Add a comment 0.8mi, 13:30 Walk - General Split Summary === 1) 0.76m - 13:30(17:47/m) 57cal 59/69rpm 3.38/3.63mph Add a comment 0.7mi, 12:49 Walk - General Split Summary === 1) 0.69m - 12:49(18:37/m) 51cal 51/71rpm 3.22/3.7mph Add a comment 1mi, 18:38 Walk - General Split Summary === 1) 1m - 18:03(18:03/m) 72cal 56/69rpm 3.32/3.84mph 2) 0.03m - 35(18:47/m) 2cal 61/66rpm 3.2/3.44mph Add a comment	2.8mi, 34:50 Run - General Split Summary === 1) 1m - 11:59(11:59/m) 108cal 5.01/5.63mph 2) 1m - 11:49(11:49/m) 106cal 5.08/5.53mph 3) 0.81m - 11:02(13:34/m) 80cal 4.42/5.3mph Add a comment 1mi, 18:47 Walk - General Split Summary === 1) 0.97m - 18:47(19:17/m) 72cal 59/66rpm 3.11/3.59mph Add a comment
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
2.8mi, 50:57 Walk - General Split Summary === 1) 1m - 18:17(18:17/m) 74cal 60/67rpm 3.28/3.7mph 2) 1m - 18:39(18:39/m) 75cal 57/107rpm 3.22/3.59mph 3) 0.77m - 14:00(18:17/m) 57cal 59/123rpm 3.28/3.59mph Add a comment 1.1mi, 18:56 Walk - General Split Summary === 1) 1m - 17:28(17:28/m) 72cal 60/67rpm 3.44/3.67mph 2) 0.07m - 1:29(21:31/m) 5cal 41/63rpm 2.79/3.4mph Add a comment	0.6mi, 10:11 Walk - General Split Summary === 1) 0.55m - 10:11(18:36/m) 40cal 58/75rpm 3.23/3.8mph Add a comment 3.1mi, 31:28 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 105cal 6.14/6.45mph 2) 1m - 10:16(10:16/m) 109cal 5.85/6.18mph 3) 1m - 10:27(10:27/m) 108cal 5.74/6.05mph 4) 0.1m - 58(9:34/m) 10cal 6.27/6.16mph Add a comment 0.1mi, 1:36 Walk - General Split Summary === 1) 0.1m - 1:36(16:18/m) 8cal 37/86rpm 3.68/5.45mph Add a comment 1.1mi, 13:03 Run - General Split Summary === 1) 1m - 12:19(12:19/m) 106cal 4.87/5.68mph 2) 0.06m - 44(12:02/m) 6cal 4.98/5.45mph Add a comment	6.7mi, 2:41:31 Walk - General Split Summary === 1) 1m - 17:47(17:47/m) 72cal 62/66rpm 3.37/3.67mph 2) 1m - 24:41(24:41/m) 72cal 43/76rpm 2.43/3.51mph 3) 1m - 22:37(22:37/m) 76cal 49/64rpm 2.65/3.74mph 4) 1m - 44:26(44:26/m) 75cal 25/65rpm 1.35/3.55mph 5) 1m - 21:09(21:09/m) 74cal 51/69rpm 2.84/3.8mph 6) 1m - 17:26(17:26/m) 73cal 62/66rpm 3.44/3.76mph 7) 0.73m - 13:24(18:27/m) 53cal 58/65rpm 3.25/3.67mph Add a comment	1mi, 18:32 Walk - General Split Summary === 1) 0.99m - 18:32(18:46/m) 72cal 54/65rpm 3.2/3.76mph Add a comment	1.3mi, 31:57 Walk - General Split Summary === 1) 1m - 26:17(26:17/m) 73cal 38/77rpm 2.28/8.14mph 2) 0.33m - 5:39(17:11/m) 24cal 51/67rpm 3.49/3.61mph Add a comment 1mi, 17:22 Walk - General Split Summary === 1) 0.99m - 17:22(17:31/m) 71cal 61/70rpm 3.42/3.95mph Add a comment	0.9mi, 15:30 Walk - General Split Summary === 1) 0.85m - 15:30(18:17/m) 62cal 59/72rpm 3.28/3.7mph Add a comment 0.7mi, 13:28 Walk - General Split Summary === 1) 0.73m - 13:28(18:32/m) 53cal 61/74rpm 3.24/3.63mph Add a comment 4.9mi, 59:03 Run - General Split Summary === 1) 1m - 11:49(11:49/m) 105cal 5.07/5.43mph 2) 1m - 11:53(11:53/m) 105cal 5.05/5.68mph 3) 1m - 11:57(11:57/m) 104cal 5.02/5.61mph 4) 1m - 12:11(12:11/m) 103cal 4.92/5.59mph 5) 0.92m - 11:12(12:13/m) 98cal 4.91/5.53mph Add a comment	2.4mi, 52:32 Walk - General Split Summary === 1) 1m - 19:17(19:17/m) 74cal 57/65rpm 3.11/3.7mph 2) 1m - 24:42(24:42/m) 74cal 44/79rpm 2.43/3.32mph 3) 0.41m - 8:33(20:37/m) 32cal 49/63rpm 2.91/3.53mph Add a comment 1mi, 18:28 Walk - General Split Summary === 1) 1m - 17:54(17:54/m) 74cal 58/64rpm 3.35/5.57mph 2) 0.02m - 33(28:55/m) 2cal 27/59rpm 2.08/3.47mph Add a comment

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