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icemaiden F55

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
114
Miles
10760
Miles
477
Miles
9444
WAVA
61.01%
400m
1:45
800m
3:54
Mile
7:52
5k
26:30
5M
44:01
10k
55:23
10M
2:19:25
Half
2:02:55
20M
3:20:44
Mara
4:40:47

About Me

I started running at Christmas 2006 to improve fitness because I was bored of the gym. Sorry gym, but BodyStep is BodyStep but running is infinitely variable and challenging. I set myself the target of getting round a Half Marathon in 12 weeks and used a schedule from Running World. This was achieved in March 07 and I've run 12 more since out of a total of 75 events.

2013 it was all about the bike - LondonSurrey 100 miles to be exact.

2014 went a bit pear-shaped when I hit a car and broke my pelvis in the middle of June.

2015 hoping to be able to get on a road bike by the end of the year and put my own socks on without rolling round on the bed sometime.

Current Status

Little old lady

Planned Races
6th Sep 20	Milton Keynes Marathon

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2020 Targets

RUN
900

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	121	102	70	9	0	0	0	0	0	0	0	0	303
2019	66	62	65	63	65	97	66	75	68	98	78	112	915
2019	0	0	0	12	0	0	6	21	0	0	0	0	39
2018	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2018	53	48	43	57	55	54	51	8	57	69	40	58	593
2018	0	0	0	0	5	4	0	8	0	0	0	0	18
2017	3.4	3.8	1.2	0	0	0	1	0	0	0	0	0	9.4
2017	40	44	61	58	55	38	57	34	52	48	48	51	585
2016	12.3	17.3	19	19.7	22.3	17.2	12.3	17.8	21.5	21.2	16	14.6	211.2
2016	52	61	60	52	48	51	22	35	57	57	28	31	555
2016	10	0	0	0	57	0	18	0	0	0	0	0	84
2015	19	17	19.7	18.2	22.5	20.3	18.9	10	9	0	10.8	12.8	178
2015	28	20	26	30	44	39	38	47	35	29	39	34	409
2015	126	86	228	296	242	264	146	56	41	0	12	35	1533
2014	0	0	0	1.5	0.6	0	0	0	2.4	11.1	13.8	15	44.4
2014	68	56	44	46	30	10	0	0	0	0	0	8	262
2014	247	215	427	420	503	329	0	0	9	15	221	96	2484
2013	0	1	0	0	0	0	0	1.3	0	0	0	0	2.3
2013	50	58	62	9	5	15	5	20	29	34	23	56	365
2013	49	65	145	366	392	509	395	310	310	321	264	150	3277
2012	0.6	1.8	0	2.8	0.8	0	1	0	2.6	2.8	0	0	12.2
2012	137	117	103	127	119	93	123	80	26	30	8	41	1001
2012	17	13	37	29	58	70	111	158	148	146	114	56	956
2011	0.6	0	1.9	2.1	0.9	1.3	2.5	1	1.5	0.5	0.9	0	13.1
2011	151	159	25	10	74	80	119	101	134	85	105	94	1136
2011	7	12	72	279	97	93	77	33	23	30	35	0	760
2010	1.2	0	0.6	0	0	0	0	0	0	0	0	0	1.9
2010	136	115	120	88	95	96	104	98	108	150	117	95	1324
2010	0	0	0	45	0	10	22	37	35	25	21	0	194
2009	0	0	0	0	0	0	0	0	0	1.2	1.6	0	2.8
2009	158	106	163	104	101	103	105	97	104	147	68	128	1383
2009	0	0	0	0	0	7	0	0	0	0	0	0	7
2008	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2008	121	87	122	102	100	109	83	55	58	114	94	114	1159
2008	0	0	0	0	15	7	7	2	24	15	0	0	70
2007	0	0	34	80	32	72	70	76	120	116	99	71	770
2007	0	0	0	0	0	0	0	15	0	7	0	0	22

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
3.7mi, 45:17 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 105cal 4.93/0mph 2) 1m - 11:44(11:44/m) 103cal 5.12/0mph 3) 1m - 12:16(12:16/m) 101cal 4.89/0mph 4) 0.71m - 9:07(12:47/m) 73cal 4.69/0mph Add a comment	1.8mi, 33:19 Cross-Training - Walking Split Summary === 1) 1m - 17:00(17:00/m) 74cal 59/90rpm 3.53/0mph 2) 0.79m - 16:19(20:46/m) 59cal 62/66rpm 2.89/0mph Add a comment	1.6mi, 30:23 Cross-Training - Walking Split Summary === 1) 1m - 19:18(19:18/m) 80cal 59/123rpm 3.11/0mph 2) 0.63m - 11:05(17:41/m) 47cal 64/66rpm 3.39/0mph Add a comment	0.8mi, 13:27 Cross-Training - Walking Split Summary === 1) 0.78m - 13:27(17:15/m) 59cal 59/76rpm 3.48/0mph Add a comment 1.3mi, 14:37 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 106cal 5.22/0mph 2) 0.27m - 3:07(11:22/m) 28cal 5.28/0mph Add a comment 0.6mi, 31:51 Cross-Training - Other Split Summary === 1) 0.59m - 31:51(53:38/m) 44cal 55/91rpm 1.12/0mph Add a comment 1.5mi, 17:23 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 111cal 5.27/0mph 2) 0.49m - 6:00(12:08/m) 51cal 4.95/0mph Add a comment	-	4.7mi, 54:16 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 104cal 5.13/0mph 2) 1m - 11:11(11:11/m) 108cal 5.37/0mph 3) 1m - 11:32(11:32/m) 101cal 5.2/0mph 4) 1m - 11:42(11:42/m) 106cal 5.13/0mph 5) 0.7m - 8:09(11:42/m) 75cal 5.13/0mph Add a comment	1.7mi, 42:18 Cross-Training - Walking Split Summary === 1) 1m - 25:24(25:24/m) 89cal 59/65rpm 2.36/0mph 2) 0.68m - 16:54(24:51/m) 55cal 62/92rpm 2.41/0mph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
6.4mi, 1:12:26 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 107cal 5.27/0mph 2) 1m - 10:58(10:58/m) 108cal 5.48/0mph 3) 1m - 11:26(11:26/m) 105cal 5.25/0mph 4) 1m - 11:22(11:22/m) 106cal 5.28/0mph 5) 1m - 11:21(11:21/m) 106cal 5.29/0mph 6) 1m - 11:14(11:14/m) 107cal 5.34/0mph 7) 0.4m - 4:42(11:54/m) 41cal 5.04/0mph Add a comment	2mi, 45:34 Cross-Training - Walking Split Summary === 1) 1m - 22:42(22:42/m) 78cal 57/108rpm 2.64/0mph 2) 1m - 22:43(22:43/m) 77cal 58/63rpm 2.64/0mph 3) 0m - 9(39:34/m) 59/60rpm 1.52/0mph Add a comment	4.8mi, 55:48 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 103cal 5.09/0mph 2) 1m - 11:08(11:08/m) 106cal 5.39/0mph 3) 1m - 11:27(11:27/m) 110cal 5.24/0mph 4) 1m - 11:45(11:45/m) 104cal 5.1/0mph 5) 0.8m - 9:41(12:11/m) 87cal 4.93/0mph Add a comment	2.6mi, 49:48 Cross-Training - Walking Split Summary === 1) 1m - 16:38(16:38/m) 73cal 60/68rpm 3.61/0mph 2) 1m - 22:22(22:22/m) 76cal 63/66rpm 2.68/0mph 3) 0.63m - 10:49(17:16/m) 45cal 65/66rpm 3.47/0mph Add a comment	-	1.4mi, 28:31 Cross-Training - Walking Split Summary === 1) 1m - 20:51(20:51/m) 85cal 61/69rpm 2.88/0mph 2) 0.41m - 7:40(18:34/m) 30cal 65/68rpm 3.23/0mph Add a comment	6.6mi, 1:15:15 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 110cal 5.21/0mph 2) 1m - 11:13(11:13/m) 107cal 5.35/0mph 3) 1m - 11:07(11:07/m) 105cal 5.4/0mph 4) 1m - 11:22(11:22/m) 103cal 5.28/0mph 5) 1m - 11:20(11:20/m) 100cal 5.29/0mph 6) 1m - 11:34(11:34/m) 106cal 5.19/0mph 7) 0.61m - 7:10(11:49/m) 63cal 5.08/0mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
2mi, 46:58 Cross-Training - Walking Split Summary === 1) 1m - 23:06(23:06/m) 79cal 57/65rpm 2.6/0mph 2) 1m - 23:52(23:55/m) 77cal 54/58rpm 2.51/0mph Add a comment	2.3mi, 25:48 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 105cal 5.27/0mph 2) 1m - 11:26(11:26/m) 101cal 5.25/0mph 3) 0.28m - 2:59(10:45/m) 30cal 5.58/0mph Add a comment 2.2mi, 29:27 Running - General Split Summary === 1) 0.34m - 5:01(14:58/m) 23cal 4.01/0mph 2) 0.1m - 1:01(9:57/m) 10cal 6.03/0mph 3) 0.1m - 1:32(15:11/m) 7cal 3.95/0mph 4) 0.1m - 1:02(10:04/m) 10cal 5.96/0mph 5) 0.09m - 1:31(16:36/m) 6cal 3.61/0mph 6) 0.1m - 1:02(10:39/m) 9cal 5.63/0mph 7) 0.1m - 1:32(15:57/m) 7cal 3.76/0mph 8) 0.1m - 1:02(10:24/m) 9cal 5.77/0mph 9) 0.09m - 1:30(16:29/m) 7cal 3.64/0mph 10) 0.11m - 1:01(9:02/m) 10cal 6.65/0mph 11) 0.1m - 1:34(14:59/m) 7cal 4/0mph 12) 0.06m - 35(9:51/m) 6cal 6.1/0mph 13) 0.1m - 1:32(15:40/m) 7cal 3.83/0mph 14) 0.1m - 1:02(9:48/m) 9cal 6.12/0mph 15) 0.09m - 1:32(16:13/m) 6cal 3.7/0mph 16) 0.11m - 1:03(9:28/m) 11cal 6.34/0mph 17) 0.09m - 1:30(16:49/m) 6cal 3.57/0mph 18) 0.1m - 1:03(10:01/m) 11cal 5.99/0mph 19) 0.22m - 3:22(15:24/m) 15cal 3.89/0mph Add a comment	1.8mi, 36:31 Cross-Training - Walking Split Summary === 1) 1m - 19:37(19:37/m) 77cal 56/62rpm 3.06/0mph 2) 0.84m - 16:54(20:01/m) 63cal 58/63rpm 3/0mph Add a comment	2.5mi, 28:24 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 107cal 5.21/0mph 2) 1m - 11:27(11:27/m) 107cal 5.24/0mph 3) 0.46m - 5:26(11:52/m) 48cal 5.06/0mph Add a comment 2.3mi, 29:21 Running - General Split Summary === 1) 0.3m - 5:02(16:36/m) 22cal 3.61/0mph 2) 0.11m - 1:02(9:40/m) 10cal 6.21/0mph 3) 0.1m - 1:31(15:19/m) 8cal 3.92/0mph 4) 0.11m - 1:01(9:11/m) 11cal 6.54/0mph 5) 0.1m - 1:32(15:51/m) 7cal 3.78/0mph 6) 0.12m - 1:04(9:11/m) 11cal 6.54/0mph 7) 0.11m - 1:44(15:22/m) 8cal 3.9/0mph 8) 0.11m - 1:02(9:28/m) 11cal 6.33/0mph 9) 0.1m - 1:31(15:45/m) 6cal 3.81/0mph 10) 0.11m - 1:00(9:03/m) 10cal 6.63/0mph 11) 0.1m - 1:31(15:45/m) 6cal 3.81/0mph 12) 0.12m - 1:03(8:55/m) 12cal 6.73/0mph 13) 0.1m - 1:32(15:18/m) 8cal 3.92/0mph 14) 0.11m - 1:02(9:02/m) 11cal 6.64/0mph 15) 0.1m - 1:32(16:03/m) 7cal 3.74/0mph 16) 0.11m - 1:02(9:11/m) 10cal 6.53/0mph 17) 0.09m - 1:27(15:43/m) 8cal 3.82/0mph 18) 0.11m - 1:02(9:15/m) 10cal 6.49/0mph 19) 0.16m - 2:40(16:22/m) 11cal 3.67/0mph Add a comment	1mi, 27:20 Cross-Training - Walking Split Summary === 1) 1m - 27:17(27:17/m) 82cal 59/68rpm 2.2/0mph 2) 0m - 3(4:24:20/m) 59/68rpm 0.23/0mph Add a comment	2.6mi, 33:59 Running - General Split Summary === 1) 0.32m - 5:01(15:30/m) 22cal 3.87/0mph 2) 0.11m - 1:03(9:22/m) 10cal 6.41/0mph 3) 0.11m - 1:30(13:56/m) 9cal 4.31/0mph 4) 0.11m - 1:04(9:46/m) 10cal 6.15/0mph 5) 0.1m - 1:31(15:53/m) 6cal 3.78/0mph 6) 0.12m - 1:02(8:40/m) 11cal 6.93/0mph 7) 0.1m - 1:31(15:55/m) 8cal 3.77/0mph 8) 0.12m - 1:03(9:04/m) 12cal 6.61/0mph 9) 0.13m - 2:16(17:05/m) 10cal 3.51/0mph 10) 0.1m - 1:02(10:02/m) 9cal 5.98/0mph 11) 0.11m - 1:41(15:10/m) 7cal 3.96/0mph 12) 0.11m - 1:03(9:25/m) 11cal 6.38/0mph 13) 0.11m - 1:40(14:53/m) 7cal 4.03/0mph 14) 0.11m - 1:02(9:20/m) 11cal 6.42/0mph 15) 0.1m - 1:32(15:32/m) 7cal 3.86/0mph 16) 0.11m - 1:02(9:09/m) 11cal 6.56/0mph 17) 0.1m - 1:31(15:28/m) 7cal 3.88/0mph 18) 0.12m - 1:04(9:12/m) 12cal 6.52/0mph 19) 0.38m - 6:23(16:49/m) 29cal 3.57/0mph Add a comment 1.4mi, 31:04 Cross-Training - Walking Split Summary === 1) 1m - 21:03(21:03/m) 86cal 61/69rpm 2.85/0mph 2) 0.4m - 10:01(24:49/m) 35cal 63/66rpm 2.42/0mph Add a comment	6.6mi, 1:14:42 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 108cal 5.37/0mph 2) 1m - 10:52(10:52/m) 105cal 5.52/0mph 3) 1m - 11:16(11:16/m) 106cal 5.32/0mph 4) 1m - 11:22(11:22/m) 106cal 5.28/0mph 5) 1m - 11:45(11:45/m) 106cal 5.11/0mph 6) 1m - 11:21(11:21/m) 107cal 5.29/0mph 7) 0.6m - 6:56(11:33/m) 65cal 5.2/0mph Add a comment
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
2.5mi, 43:05 Cross-Training - Walking Split Summary === 1) 1m - 17:32(17:32/m) 74cal 59/68rpm 3.42/0mph 2) 1m - 17:04(17:04/m) 73cal 58/62rpm 3.51/0mph 3) 0.45m - 8:29(18:51/m) 33cal 58/63rpm 3.18/0mph Add a comment	2.3mi, 31:19 Running - General Split Summary === 1) 2.27m - 31:19(13:48/m) 196cal 4.35/0mph Add a comment 2.3mi, 27:56 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 107cal 5.29/0mph 2) 1m - 12:55(12:55/m) 103cal 4.65/0mph 3) 0.32m - 3:40(11:19/m) 34cal 5.3/0mph Add a comment	1.9mi, 43:05 Cross-Training - Walking Split Summary === 1) 1m - 19:56(19:56/m) 82cal 59/117rpm 3.01/0mph 2) 0.89m - 23:09(25:57/m) 87cal 58/66rpm 2.31/0mph Add a comment	2.4mi, 31:25 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 106cal 5.48/0mph 2) 1m - 14:17(14:17/m) 102cal 4.2/0mph 3) 0.4m - 6:11(15:25/m) 42cal 3.89/0mph Add a comment 2.3mi, 30:05 Running - General Split Summary === 1) 0.33m - 5:00(15:22/m) 25cal 3.91/0mph 2) 0m - (7:33/m) 7.95/0mph 3) 0.16m - 1:34(9:44/m) 17cal 6.17/0mph 4) 0.13m - 2:01(15:35/m) 9cal 3.85/0mph 5) 0.15m - 1:30(9:49/m) 15cal 6.11/0mph 6) 0.14m - 2:06(15:00/m) 10cal 4/0mph 7) 0.18m - 1:31(8:40/m) 17cal 6.92/0mph 8) 0.13m - 2:00(15:47/m) 9cal 3.8/0mph 9) 0.17m - 1:32(9:06/m) 17cal 6.6/0mph 10) 0.13m - 2:01(15:15/m) 9cal 3.93/0mph 11) 0.17m - 1:34(8:58/m) 17cal 6.69/0mph 12) 0.58m - 9:15(16:01/m) 41cal 3.75/0mph Add a comment	1.8mi, 38:06 Cross-Training - Walking Split Summary === 1) 1m - 21:33(21:33/m) 76cal 57/62rpm 2.78/0mph 2) 0.82m - 16:33(20:11/m) 61cal 58/61rpm 2.97/0mph Add a comment	2.2mi, 24:44 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 109cal 5.33/0mph 2) 1m - 11:19(11:19/m) 110cal 5.31/0mph 3) 0.18m - 2:09(11:48/m) 19cal 5.09/0mph Add a comment 2.3mi, 30:22 Running - General Split Summary === 1) 0.32m - 5:01(15:52/m) 22cal 3.78/0mph 2) 0.16m - 1:33(9:51/m) 16cal 6.09/0mph 3) 0.14m - 2:01(14:52/m) 9cal 4.03/0mph 4) 0.17m - 1:32(8:49/m) 16cal 6.8/0mph 5) 0.14m - 2:01(14:45/m) 11cal 4.07/0mph 6) 0.17m - 1:34(9:06/m) 18cal 6.59/0mph 7) 0.13m - 2:00(15:05/m) 9cal 3.98/0mph 8) 0.17m - 1:33(9:13/m) 17cal 6.52/0mph 9) 0.13m - 2:08(15:58/m) 10cal 3.76/0mph 10) 0.18m - 1:34(8:37/m) 19cal 6.96/0mph 11) 0.56m - 9:24(16:48/m) 41cal 3.57/0mph Add a comment	1mi, 25:27 Cross-Training - Walking Split Summary === 1) 1m - 25:22(25:22/m) 79cal 62/66rpm 2.36/0mph 2) 0m - 5(1:02:56/m) 58/58rpm 0.95/0mph Add a comment 1mi, 17:22 Cross-Training - Walking Split Summary === 1) 0.99m - 17:22(17:37/m) 72cal 59/73rpm 3.41/0mph Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	2020
400m	2	1:45 7:02/mi	53.24					1:45 53.22	1:46 53.24
800m	1	3:54 7:51/mi	52.47					3:54 52.47
1mi	3	7:52 7:52/mi	61.01					8:03 58.90	7:52 61.01
5km	61	26:30 8:32/mi	60.88		29:43 51.73	29:13 53.22	27:04 59.62	26:30 60.50	26:36 60.88	39:54 41.03	31:21 53.48	29:52 57.33	30:29 56.39	30:59 56.92	29:31 60.54	29:46 60.03
5mi	6	44:01 8:48/mi	60.22	48:45 51.78		49:07 52.79	48:11 54.26	44:01 60.22	44:35 59.45
6mi	2	53:31 8:55/mi	59.89						53:31 59.89
10km	12	55:23 8:55/mi	59.75	1:01:39 51.33	59:54 52.83	58:48 55.04	57:46 56.67	55:23 59.72	55:33 59.75
15km	1	1:41:09 10:51/mi	49.80				1:41:09 49.80
10mi	1	2:19:25 13:57/mi	40.87									2:19:25 40.87
13.1mi	13	2:02:55 9:23/mi	59.45	2:18:18 50.98	2:11:03 54.39	2:10:56 55.06	2:06:48 57.53	2:04:13 59.45	2:02:55 58.61
30km	3	3:13:54 10:24/mi	54.62			3:27:26 49.85	3:24:14 51.24	3:13:54 54.62
20mi	3	3:20:44 10:02/mi	56.71			3:45:51 49.12	3:36:51 51.77		3:20:44 56.71
26.2mi	3	4:40:47 10:43/mi	54.83			5:07:48 48.23	4:59:20 50.19	4:40:47 54.83

2020	Distance	Date	Result	WAVA
Linford Wood parkrun	5km	1 Jan	29:46	60.03%
2019	Distance	Date	Result	WAVA
Linford Wood parkrun	5km	14 Dec	30:33	58.49%
Linford Wood parkrun	5km	9 Nov	29:31	60.54%
Linford Wood parkrun	5km	12 Oct	30:07	59.33%
Linford Wood parkrun	5km	24 Aug	30:28	57.89%
Linford Wood parkrun	5km	27 Jul	30:20	58.14%
Linford Wood parkrun	5km	20 Jul	30:19	58.17%
Linford Wood parkrun	5km	25 May	32:03	55.03%
Linford Wood parkrun	5km	20 Apr	30:33	57.73%
Millennium Country parkrun, Forest of Marston Vale	5km	13 Apr	30:40	57.51%
Linford Wood parkrun	5km	6 Apr	30:19	58.17%
Linford Wood parkrun	5km	9 Feb	30:25	57.98%
Linford Wood parkrun	5km	5 Jan	30:47	57.29%
Linford Wood parkrun	5km	1 Jan	30:54	57.07%
2018	Distance	Date	Result	WAVA
Linford Wood parkrun	5km	29 Dec	30:59	56.92%
Linford Wood parkrun	5km	12 May	31:48	54.75%
2017	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	28 Oct	31:03	56.07%
Linford Wood parkrun	5km	5 Aug	31:31	54.54%
Linford Wood parkrun	5km	29 Jul	31:21	54.83%
Linford Wood parkrun	5km	8 Apr	30:29	56.39%
2016	Distance	Date	Result	WAVA
Linford Wood parkrun	5km	29 Oct	29:59	57.33%
Linford Wood parkrun	5km	3 Sep	30:54	54.93%
Linford Wood parkrun	5km	20 Aug	50:31	33.60%
Marston Forest 5K	5km	10 Jun	29:52	56.83%
Milton Keynes parkrun	5km	21 May	30:01	56.55%
Milton Keynes parkrun	5km	23 Apr	30:06	56.39%
Milton Keynes parkrun	5km	26 Mar	30:39	55.38%
Thames Bridges Challenge 4	10mi	27 Feb	2:19:25	40.87%
Milton Keynes parkrun	5km	20 Feb	47:37	35.65%
Milton Keynes parkrun	5km	13 Feb	30:46	55.17%
Milton Keynes parkrun	5km	30 Jan	45:29	37.32%
Milton Keynes parkrun	5km	23 Jan	45:33	37.27%
Milton Keynes parkrun	5km	16 Jan	46:05	36.83%
Milton Keynes parkrun	5km	9 Jan	48:28	35.02%
Milton Keynes parkrun	5km	2 Jan	47:40	35.61%
2015	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	26 Dec	47:58	35.39%
Milton Keynes parkrun	5km	19 Dec	47:18	35.89%
Milton Keynes parkrun	5km	29 Aug	31:21	53.48%
Weymouth parkrun	5km	1 Aug	32:34	51.48%
2013	Distance	Date	Result	WAVA
Prudential Ride London-Surrey 100	0mi	4 Aug	7:11:04	0.00%
Lamport Sportive 65	60mi	30 Jun	5:27:52	0.00%
Milton Keynes parkrun	5km	13 Apr	39:54	41.03%
Milton Keynes parkrun	5km	5 Jan	41:37	39.34%
2012	Distance	Date	Result	WAVA
Busway Purgatory Marathon Talk Magic Mile Time Trial	1mi	8 Sep	7:52	61.01%
Summer Hurtbox 400m	400mi	8 Sep	1:46	53.24%
Milton Keynes parkrun	5km	11 Aug	26:53	60.24%
Milton Keynes 10k EMGP Series race 8	10km	3 Jul	56:23	58.87%
Weedon 10k EMGP Series race 7	10km	26 Jun	57:38	57.59%
Harborough 5 EMGP Series race 6	5mi	19 Jun	44:35	59.45%
Marston Forest 5K	5km	15 Jun	26:36	60.88%
Corby 5 EMGP Series race 4	5mi	30 May	46:00	57.62%
Bedford 6 EMGP Series race 3	6mi	22 May	54:32	58.77%
Rugby 6 EMGP Series race 2	6mi	16 May	53:31	59.89%
Silverstone 10K EMGP Series race 1	10km	9 May	55:33	59.75%
Milton Keynes ParkRun	5km	14 Apr	26:59	60.02%
Oakley 20	20mi	1 Apr	3:20:44	56.71%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	2:02:55	58.61%
Fetch Wedding Mile	1mi	18 Feb	7:57	60.37%
2011	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	11 Dec	2:04:13	59.45%
Wolverton 5	5mi	26 Nov	44:01	60.22%
Milton Keynes parkrun	5km	12 Nov	27:25	59.51%
Abingdon Marathon	26.2mi	16 Oct	4:40:47	54.83%
Bedford Harriers 10K	10km	4 Sep	55:23	59.72%
Milton Keynes parkrun	5km	27 Aug	26:51	60.10%
NSPCC Milton Keynes Half Marathon	13.1mi	17 Jul	2:05:27	58.15%
Apocrypha and Satanic Verses Purgatorial 800m	800mi	16 Jul	3:54	52.47%
East Angular Book of Common Hurtbox 400m	400mi	16 Jul	1:45	53.22%
East Angular King James Mile	1mi	16 Jul	8:03	58.90%
Marston Forest 5K	5km	17 Jun	26:30	60.50%
Amager Fælled parkrun	5km	28 May	27:26	58.83%
Milton Keynes parkrun	5km	2 Apr	32:32	49.60%
Stamford 30K	30km	13 Feb	3:13:54	54.62%
Milton Keynes parkrun	5km	1 Jan	27:08	59.48%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	2:06:48	57.53%
Milton Keynes parkrun	5km	6 Nov	27:04	59.62%
Ridgeway Run	15km	10 Oct	1:41:09	49.80%
Milton Keynes parkrun	5km	18 Sep	27:43	57.63%
Bedford Harriers 10K	10km	5 Sep	57:46	56.67%
Milton Keynes parkrun	5km	28 Aug	28:09	56.74%
Bearbrook 10k	10km	8 Aug	59:20	55.17%
Milton Keynes parkrun	5km	17 Jul	27:55	57.21%
Cranfield 5	5mi	2 Jul	48:11	54.26%
Marston Forest 5k	5km	18 Jun	28:07	56.81%
Milton Keynes parkrun	5km	5 Jun	29:08	54.83%
Milton Keynes parkrun	5km	29 May	28:43	55.62%
Shakespeare Marathon	26.2mi	25 Apr	4:59:20	50.19%
Milton Keynes parkrun	5km	3 Apr	28:19	56.41%
Oakley 20	20mi	28 Mar	3:36:51	51.77%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	2:08:20	56.17%
Milton Keynes parkrun	5km	20 Feb	28:37	54.94%
Stamford 30K	30km	14 Feb	3:24:14	51.24%
Milton Keynes parkrun	3.43mi	6 Feb	31:36	54.93%
Milton Keynes parkrun	5km	23 Jan	29:08	53.96%
2009	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	15 Nov	2:10:56	55.06%
Biddenham 10k River Run	10km	27 Sep	1:03:54	51.13%
Bedford Harriers 10K	10km	13 Sep	58:48	55.04%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	2:11:34	54.17%
Cranfield 5	5mi	3 Jul	49:07	52.79%
Marston Forest 5K	5km	19 Jun	29:13	53.22%
London Marathon	26.2mi	26 Apr	5:07:48	48.23%
Oakley 20	20mi	5 Apr	3:45:51	49.12%
Stamford 30K	30km	15 Feb	3:27:26	49.85%
2008	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:11:03	54.39%
Bearbrook 10k	10km	10 Aug	1:02:31	51.31%
NSPCC Milton Keynes Half Marathon	13.1mi	20 Jul	2:15:12	52.18%
Marston Forest 5K	5km	20 Jun	29:43	51.73%
Silverstone 10K EMGP Series race 1	10km	6 May	59:54	52.83%
Nike Milton Keynes Half Marathon	13.1mi	2 Mar	2:16:56	51.49%
Lions Club of Winslow 10K	10km	24 Feb	1:00:52	52.00%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	2:18:18	50.98%
Wolverton 5	5mi	24 Nov	48:45	51.78%
Bananaman Chase 10K, Milton Keynes	10km	7 Oct	1:01:39	51.33%
NSPCC Milton Keynes Half Marathon	13.1mi	22 Jul	2:28:00	47.18%
Nike Milton Keynes Half Marathon	13.1mi	11 Mar	2:31:38	46.05%

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