Marston Forest 5K

Listed by arbster
  • Rated 83%
  • 5k
  • Road
Entrants (23) Club PB SB Pred Time WAVA
aspiring hippo Unaffiliated 22:56 23:05 23:05 63.91
Becfleck Ampthill & Flitwick Flyers RC 21:46 23:33 23:33 62.72
Brian G Silson Joggers AC 17:41 19:12 19:59 19:58 68.66
Darce Dunstable RRC 20:29 21:08 21:08 68.25
Daz M Bedford Harriers AC 19:55 20:55 21:07 65.85
Elsie Too Unaffiliated 24:26 24:44 26:00 25:15 58.86
Foxy feeling tired but I do enjoy this event - will gun it & see ?

Went well - used Geoff new as a Pacemaker for the first 2km but 3.45 for 1km was a bit too quick, slowed to 8.02 through 2km & 12.15 to 3km but pleased to hang on so well. 10 seconds off my PB - finished 55th overall & 10th in the 35-44 age category. (chip time given - gun time 20.18) 100 Marathon Club, MK Lakeside Runners, Milton Keynes Lakeside Runners 19:02 20:12 22:29 20:12 66.92
Geoff new Milton Keynes AC, Redway Runners 20:15 20:45 21:00 68.17
GrahH Harpenden Arrows 20:56 22:09 22:09 68.69
hammer12 Redway Runners 23:24 23:24 23:00 23:24 58.58
icemaiden Gun time 26:42

Chip time 26:30 Unaffiliated 26:30 26:30 26:59 26:30 59.83
Lieutenant Lucerne My annual outing at 5K and as usual I was slower than my 10K times would suggest I should be. 
First K seemed fairly brisk, but I suspect that the 1K marker was about 50m too early. The next 4K were even paced, but not fast enough for sub 19 mins. Still I managed to knock a few seconds off last year's time. Unaffiliated 18:45 19:03 19:09 76.45
Lloydwatson Harpenden Arrows 20:27 20:27 20:27 73.25
Mandy1967 Disappointing time but legs still tired from half marathon Unaffiliated 28:01 28:01 26:30 28:01
michaelhessey Harpenden Arrows 20:35 27:54 27:54 50.94
MrD Raining, miserable weather and disappointing time.  So much for running sub 18, ah well maybe soon. Biggleswade AC 16:58 17:47 17:59 18:03 76.49
Mrs Columbo Unaffiliated 27:29 27:29 28:33 55.53
MrsK Ampthill & Flitwick Flyers RC 29:28 29:28 30:00 29:28 51.48
Pintsize Bedford Harriers AC 22:45 24:11 24:11 68.32
shakewell Bedford Harriers AC 26:42 26:42 26:42 49.67
Shinny Dunstable RRC 20:49 20:49 20:49 72.88
SpeirsyMV40 Harpenden Arrows 16:55 17:29 17:30 17:29 79.53
Strawbs78 Harpenden Arrows 21:35 23:05 23:05 64.04

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