Sun 20th Oct 2019 at 4:00pm by KinkyS
Walk > General
-
Time
1:33:14
-
Miles
5.58
-
Min/mi
16:43
-
Cals
500
-
BPM
98
-
%MHR
53.2
-
B/mi
1644
-
Asc(m)
191
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.58m - 1:33:14(16:43/m) 500cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
4:36 |
4:36 |
18:23 |
106 71-118 |
1949 |
12/5 |
0.50 |
8:56 |
4:20 |
17:20 |
112 107-117 |
1940 |
7/16 |
0.75 |
12:56 |
4:00 |
16:00 |
97 88-106 |
1552 |
20/18 |
1.00 |
16:53 |
3:57 |
15:50 |
99 90-109 |
1567 |
13/5 |
1.25 |
20:46 |
3:53 |
15:31 |
100 92-111 |
1551 |
5/3 |
1.50 |
24:46 |
4:00 |
15:59 |
107 98-113 |
1711 |
13/5 |
1.75 |
28:56 |
4:10 |
16:41 |
107 95-117 |
1785 |
10/10 |
2.00 |
33:08 |
4:12 |
16:48 |
101 79-113 |
1696 |
8/11 |
2.25 |
37:08 |
4:00 |
16:02 |
94 86-102 |
1507 |
7/5 |
2.50 |
41:18 |
4:10 |
16:41 |
101 89-118 |
1684 |
5/4 |
2.75 |
45:28 |
4:09 |
16:36 |
111 99-119 |
1844 |
12/8 |
3.00 |
49:38 |
4:11 |
16:42 |
108 99-120 |
1804 |
5/8 |
3.25 |
53:48 |
4:10 |
16:39 |
102 91-110 |
1699 |
10/1 |
3.50 |
58:01 |
4:13 |
16:52 |
101 78-115 |
1703 |
4/5 |
3.75 |
1:02:04 |
4:03 |
16:11 |
85 72-112 |
1375 |
1/9 |
4.00 |
1:06:10 |
4:06 |
16:24 |
86 75-106 |
1410 |
4/2 |
4.25 |
1:10:20 |
4:11 |
16:42 |
92 75-110 |
1537 |
3/1 |
4.50 |
1:14:43 |
4:23 |
17:31 |
93 84-102 |
1629 |
6/2 |
4.75 |
1:18:55 |
4:12 |
16:47 |
84 72-94 |
1410 |
9/5 |
5.00 |
1:23:04 |
4:09 |
16:37 |
96 88-99 |
1595 |
6/4 |
5.25 |
1:27:27 |
4:23 |
17:31 |
95 86-107 |
1664 |
14/1 |
5.50 |
1:31:52 |
4:25 |
17:41 |
104 92-113 |
1839 |
5/6 |
5.58 |
1:33:14 |
1:22 |
17:20 |
102 98-106 |
1767 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:20 |
More |
800m |
7:45 |
15:34 |
More |
1km |
9:43 |
15:39 |
More |
Mile |
15:47 |
15:47 |
More |
5k |
50:49 |
16:21 |
More |
5 miles |
1:22:42 |
16:32 |
More |
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