Sun 20th Oct 2019 at 4:00pm by KinkyS

Walk > General

  • Time
    1:33:14
  • Miles
    5.58
  • Min/mi
    16:43
  • Cals
    500
  • BPM
    98
  • %MHR
    53.2
  • B/mi
    1644
  • Asc(m)
    191
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.58m - 1:33:14(16:43/m) 500cal
1:33:14

Pace

8% 90% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:36 4:36 18:23 106 71-118 1949 12/5
0.50 8:56 4:20 17:20 112 107-117 1940 7/16
0.75 12:56 4:00 16:00 97 88-106 1552 20/18
1.00 16:53 3:57 15:50 99 90-109 1567 13/5
1.25 20:46 3:53 15:31 100 92-111 1551 5/3
1.50 24:46 4:00 15:59 107 98-113 1711 13/5
1.75 28:56 4:10 16:41 107 95-117 1785 10/10
2.00 33:08 4:12 16:48 101 79-113 1696 8/11
2.25 37:08 4:00 16:02 94 86-102 1507 7/5
2.50 41:18 4:10 16:41 101 89-118 1684 5/4
2.75 45:28 4:09 16:36 111 99-119 1844 12/8
3.00 49:38 4:11 16:42 108 99-120 1804 5/8
3.25 53:48 4:10 16:39 102 91-110 1699 10/1
3.50 58:01 4:13 16:52 101 78-115 1703 4/5
3.75 1:02:04 4:03 16:11 85 72-112 1375 1/9
4.00 1:06:10 4:06 16:24 86 75-106 1410 4/2
4.25 1:10:20 4:11 16:42 92 75-110 1537 3/1
4.50 1:14:43 4:23 17:31 93 84-102 1629 6/2
4.75 1:18:55 4:12 16:47 84 72-94 1410 9/5
5.00 1:23:04 4:09 16:37 96 88-99 1595 6/4
5.25 1:27:27 4:23 17:31 95 86-107 1664 14/1
5.50 1:31:52 4:25 17:41 104 92-113 1839 5/6
5.58 1:33:14 1:22 17:20 102 98-106 1767 3/2

Heart

98/120max
  • Show Beats/Mile

Elevation

Asc 191m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.2% 17:35
14 8.3% 15:43
12 4.7% 16:31
11 3.4% 16:37
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:20 More
800m 7:45 15:34 More
1km 9:43 15:39 More
Mile 15:47 15:47 More
5k 50:49 16:21 More
5 miles 1:22:42 16:32 More

Predictions

Dist Time Per Mile
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