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jamesstewart13
M45 Lanarkshire

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Victoria Park - City of Glasgow AC

Races
88
Miles
45815
Miles
5
Miles
1139
Miles
1557
WAVA
83.13%
Mile
6:05
5k
17:20
10k
36:00
Half
1:16:33
Mara
2:39:32
100k
7:25:00

About Me
Won my first ultra! Show More...

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Recent Training
28th May	General	2.7mi	1:20:29
28th May	General	7.5mi	47:13
27th May	General	2mi	51:07
27th May	General	3.2mi	1:16:40
27th May	General	9.6mi	1:16:28

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022
1mi	1	6:05 6:05/mi	62.34					6:05 62.34
3km	3	10:07 5:26/mi	72.31											10:28 69.39	10:07 72.31
5km	6	17:20 5:35/mi	77.50										19:26 67.64		17:39 75.55	17:20 77.50
3.7mi	1	19:46 5:24/mi	81.65																19:46 81.65
10km	15	36:00 5:48/mi	79.83					47:36 55.46	42:38 61.95	57:04 46.33	48:23 54.88	43:12 61.67	38:28 69.54	38:32 69.75	37:49 71.48	36:19 74.90					36:00 79.83
7mi	1	43:22 6:12/mi	73.03																43:22 73.03
12.5km	8	44:48 5:46/mi	77.82							1:02:53 53.15		1:01:58 54.15	53:44 62.65	49:31 68.24	49:44 68.26	47:15 72.25	45:41 75.19		44:48 77.82
8.6mi	1	7:07:55 49:32/mi	8.98												7:07:55 8.98
20km	1	1:30:40 7:18/mi	61.18										1:30:40 61.18
13.1mi	15	1:16:33 5:51/mi	81.14				1:43:46 55.87	1:36:43 59.94	1:38:23 58.93	1:49:09 53.13	1:57:53 49.32	1:55:48 50.34	1:26:10 67.89			1:19:17 74.46		1:16:33 78.70			1:16:44 81.14
13.8mi	4	1:29:30 6:29/mi	69.90										1:49:38 56.21	1:41:29 60.97	1:35:32 65.10	1:29:30 69.90
26.2mi	18	2:39:32 6:05/mi	80.49	4:30:00 45.02	4:16:25 47.41	4:19:27 46.85	4:18:12 47.08	3:59:23 50.78	3:43:57 54.29	4:23:07 46.26		4:19:58 47.02	3:26:48 59.31	3:14:22 63.37	3:04:07 67.24	2:50:21 73.10		2:40:26 78.74	2:39:51 79.67	2:39:32 80.49
32mi	1	3:55:49 7:22/mi	67.34														3:55:49 67.34
33mi	5	3:46:00 6:51/mi	71.98										4:43:35 56.50	4:17:00 62.34	3:58:51 67.36	3:46:00 71.98
40mi	2	4:39:40 7:00/mi	70.50											6:23:52 50.80		4:39:40 70.50
50mi	2	6:18:36 7:34/mi	73.01											7:49:56 57.78			6:18:36 73.01
55mi	1	8:16:01 9:01/mi	60.52												8:16:01 60.52
100km	2	7:25:00 7:10/mi	83.13														7:43:34 78.67		7:25:00 83.13
95mi	1	15:15:59 9:39/mi	69.43														15:15:59 69.43

2022		Result	WAVA	Distance
15 Jun	Kirkintilloch 10k PB	36:00	79.83	10km
20 Mar	Alloa Half Marathon SB	1:16:44	81.14	13.1mi
2019		Result	WAVA	Distance
27 Apr	Madrid Rock N Roll Marathon PB	2:39:32	80.49	26.2mi
2018		Result	WAVA	Distance
1 Sep	Highland Perthshire Marathon SB	2:39:51	79.67	26.2mi
25 Aug	Tom Robb Memorial trail Race PB	43:22	73.03	7mi
31 Mar	Anglo Celtic Plate 100km Int inc British Championships PB	7:25:00	83.13	100km
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	44:48	77.82	12.5km
28 Jan	Scottish Veteran Harriers Club Road Relays PB	19:46	81.65	3.66mi
2017		Result	WAVA	Distance
21 May	Great Stirling Run Marathon SB	2:40:26	78.74	26.2mi
14 May	Monklands half marathon PB	1:16:33	78.70	13.1mi
2016		Result	WAVA	Distance
14 Aug	Round Strathaven 50 Mile Race PB	6:18:36	73.01	50mi
18 Jun	West Highland Way Race PB	15:15:59	69.43	95mi
7 May	Glen Lyon PB	3:55:49	67.34	32mi
27 Mar	Perth 100k - Anglo Celtic Plate SB	7:43:34	78.67	100km
14 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	45:41	75.19	12.5km
2015		Result	WAVA	Distance
7 Nov	Glen Ogle 33 Ultra PB	3:46:00	71.98	33mi
18 Oct	Antonine Trail Race PB	1:29:30	69.90	13.8mi
5 Sep	Glenmore 12/24		0.00	50mi
18 Jul	Clyde Stride Ultra Marathon PB	4:39:40	70.50	40mi
11 Jun	Kirkintilloch 10k SB	36:19	74.90	10km
31 May	Edinburgh Marathon		0.00	26.2mi
2 May	Perth parkrun PB	17:20	77.50	5km
26 Apr	London Marathon SB	2:50:21	73.10	26.2mi
15 Mar	Alloa Half Marathon SB	1:19:17	74.46	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	47:15	72.25	12.5km
2014		Result	WAVA	Distance
6 Dec	Strathclyde parkrun SB	17:39	75.55	5km
28 Nov	3k on the green PB	10:07	72.31	3km
1 Nov	Glen Ogle 33 Ultra	4:00:31	67.23	33mi
19 Oct	Antonine Trail Race SB	1:35:32	65.10	13.8mi
17 Aug	John Lucas Memorial ultra run leg 2 PB	7:07:55	8.98	8.64mi
9 Aug	Strathclyde parkrun event # 218	17:49	74.85	5km
19 Jun	Kirkintilloch 10k SB	37:49	71.48	10km
25 May	Edinburgh Marathon SB	3:04:07	67.24	26.2mi
24 May	Fulham Palace parkrun	18:12	73.27	5km
17 May	Strathclyde parkrun event # 213	18:16	73.00	5km
5 Apr	Glasgow - Edinburgh Ultramarathon PB	8:16:01	60.52	55mi
15 Mar	D33 Ultra SB	3:58:51	67.36	33mi
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	49:44	68.26	12.5km
2013		Result	WAVA	Distance
20 Oct	Antonine Trail Race SB	1:41:29	60.97	13.8mi
29 Sep	Baxters Loch Ness Marathon	3:24:57	60.09	26.2mi
22 Sep	Cumbernauld 10k	38:39	69.54	10km
18 Aug	John Lucas Memorial Ultra Run SB	7:49:56	57.78	50mi
13 Jul	Clyde Stride Ultra Marathon (40 miles) SB	6:23:52	50.80	40mi
28 Jun	Atkins 3k on the Green SB	10:28	69.39	3km
20 Jun	Kirkintilloch 10k SB	38:32	69.75	10km
26 May	Edinburgh Marathon		0.00	26.2mi
14 Apr	Lochaber Marathon SB	3:14:22	63.37	26.2mi
16 Mar	D33 Ultra SB	4:17:00	62.34	33mi
22 Feb	Atkins 3k on the Green	10:33	68.39	3km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	49:31	68.24	12.5km
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra SB	4:43:35	56.50	33mi
20 Oct	Antonine Trail Race SB	1:49:38	56.21	13.8mi
7 Oct	Neil McCover Memorial Half Marathon SB	1:26:10	67.89	13.1mi
9 Sep	Cumbernauld 10k SB	38:28	69.54	10km
16 Aug	Broadwood 5k SB	19:26	67.64	5km
29 Jul	Beaches Jazz Festival 20k - Toronto PB	1:30:40	61.18	20km
21 Jul	Clyde Stride Ultra Marathon		0.00	40mi
14 Jun	Kirkintilloch 10k	41:26	64.56	10km
27 May	Edinburgh Marathon SB	3:26:48	59.31	26.2mi
18 Mar	Alloa Half Marathon	1:31:10	63.94	13.1mi
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	53:44	62.65	12.5km
2011		Result	WAVA	Distance
27 Nov	RNLI Reindeer Run 10k, University of Stirling SB	43:12	61.67	10km
22 May	Edinburgh Marathon SB	4:19:58	47.02	26.2mi
10 Apr	Edinburgh Half Marathon SB	1:55:48	50.34	13.1mi
20 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:58	54.15	12.5km
2010		Result	WAVA	Distance
12 Sep	Cumbernauld 10k SB	48:23	54.88	10km
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:57:53	49.32	13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	4:23:07	46.26	26.2mi
10 May	Dunfermline Half Marathon	1:50:03	52.74	13.1mi
29 Mar	Grangemouth Round the Houses 10K SB	57:04	46.33	10km
22 Mar	Alloa Half Marathon SB	1:49:09	53.13	13.1mi
22 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:02:53	53.15	12.5km
2008		Result	WAVA	Distance
19 Oct	Toronto Marathon	3:57:48	51.13	26.2mi
5 Oct	Strathcarron Hospice 10k	46:33	56.80	10km
14 Sep	Cumbernauld 10K	43:49	60.34	10km
25 May	Edinburgh Marathon SB	3:43:57	54.29	26.2mi
16 Mar	Edinburgh Half-Marathon SB	1:38:23	58.93	13.1mi
17 Feb	Grangemouth Round the Houses 10K SB	42:38	61.95	10km
12 Jan	Jack Crawford Memorial 10K	44:15	59.68	10km
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	6:05	62.34	1mi
18 Nov	Buchlyvie Half-Marathon	1:43:54	55.80	13.1mi
2 Sep	Great Scottish Run Half Marathon	2:08:29	45.12	13.1mi
27 May	Edinburgh Marathon SB	3:59:23	50.78	26.2mi
10 Apr	Edinburgh Forthside Half-Marathon SB	1:36:43	59.94	13.1mi
27 Mar	Alloa Half-Marathon [NB - this race was actually on 18th March ]	1:44:28	55.50	13.1mi
27 Jan	Buchlyvie 10K SB	47:36	55.46	10km
2006		Result	WAVA	Distance
16 Oct	Toronto Marathon SB	4:18:12	47.08	26.2mi
3 Sep	Great Scottish Run SB	1:43:46	55.87	13.1mi
11 Jun	Edinburgh Marathon	4:21:00	46.58	26.2mi
2005		Result	WAVA	Distance
12 Jun	Edinburgh Marathon SB	4:19:27	46.85	26.2mi
2004		Result	WAVA	Distance
13 Jun	Edinburgh Marathon SB	4:16:25	47.41	26.2mi
2003		Result	WAVA	Distance
20 Apr	Rotterdam Marathon SB	4:30:00	45.02	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	97	51	92	102	87	0	0	0	0	0	0	0	429
2023	342	337	441	305	354	0	0	0	0	0	0	0	1778
2022	3	12	9	47	98	69	82	84	41	57	54	51	606
2022	321	260	428	283	362	385	401	466	308	303	347	338	4202
2021	28	8	28	15	16	31	44	4	1	2	10	0	188
2021	436	351	376	410	139	291	225	102	262	254	326	362	3533
2020	0	0	7	4	32	36	18	40	56	37	39	0	267
2020	332	266	405	370	410	360	342	363	368	429	388	412	4444
2019	0	0	0	0	0	13	30	17	0	0	7	0	67
2019	328	361	300	302	403	314	268	406	420	409	204	325	4041
2018	379	368	412	409	407	259	351	338	398	173	248	302	4043
2017	369	230	364	364	415	335	242	304	344	270	206	357	3800
2016	366	388	319	300	399	264	290	328	331	281	374	375	4014
2015	425	352	356	253	363	360	318	297	291	308	185	328	3836
2014	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2014	290	235	245	243	270	269	373	302	254	269	328	353	3432
2014	0	0	0	24	0	0	0	23	0	0	0	0	47
2013	0	0	0	0	3.5	1.2	0	0	0	0	0	0	4.7
2013	218	196	175	152	153	181	165	241	185	164	219	261	2309
2013	89	32	37	23	0	12	12	60	4	137	0	0	404
2012	147	127	151	151	125	141	152	124	171	142	160	190	1779
2012	0	0	0	0	18	29	9	81	81	93	69	54	434
2011	119	100	100	72	72	25	3	0	66	114	103	132	904
2011	0	0	0	0	0	42	158	17	17	0	0	0	234
2010	40	59	32	44	35	8	47	90	66	52	58	35	565
2010	0	0	0	0	0	0	20	0	0	0	0	0	20
2009	93	67	113	111	67	49	14	30	35	24	48	0	651
2008	118	114	100	156	126	113	120	189	145	107	51	5	1344
2007	113	101	123	85	76	46	113	90	84	93	100	116	1140

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
0mi, 43:10 Cross - Strength 2.6mi, 1:11:23 Walk - General 10.1mi, 1:04:59 Run - General 2.6mi, 1:00:39 Walk - General	2.5mi, 1:06:54 Walk - General 0mi, 23:32 Cross - Strength 5mi, 39:43 Run - Trail Run 0.2mi, 58 Run - General 8mi, 1:03:54 Run - Trail Run	1.6mi, 28:21 Walk - General 8.1mi, 1:02:09 Run - Trail Run	2.5mi, 53:00 Walk - General 0mi, 19:25 Cross - Strength 31.5mi, 3:52:24 Run - Long Run	2.4mi, 51:49 Walk - General 7.7mi, 1:00:19 Run - General	3.7mi, 1:12:37 Walk - General 3.1mi, 1:18:02 Walk - Hiking 4.5mi, 29:50 Run - Tempo 7mi, 45:01 Run - Tempo	2.4mi, 56:48 Walk - General 0mi, 32:05 Cross - Strength 3.3mi, 1:22:43 Walk - General
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
2mi, 49:23 Walk - General 0mi, 21:25 Cross - Strength 11.2mi, 1:08:07 Run - Intervals 2.3mi, 57:29 Walk - General	1.8mi, 49:21 Walk - General 0mi, 34:46 Cross - Strength 0.2mi, 51 Run - General 11.7mi, 1:28:49 Run - General	1.9mi, 29:27 Walk - General 0mi, 30:46 Cross - Strength 6mi, 45:52 Run - Trail Run 9.1mi, 59:34 Run - Intervals	4.9mi, 1:57:56 Walk - General 6.8mi, 51:20 Run - General	2.1mi, 52:11 Walk - General 0mi, 23:34 Cross - Strength 37mi, 5:06:18 Run - Long Run	2.1mi, 45:13 Walk - General 0mi, 20:19 Cross - Strength 3.1mi, 1:17:20 Walk - General 8.4mi, 1:05:23 Run - General	0mi, 37:20 Cross - Strength 2.1mi, 46:53 Walk - General 11.2mi, 1:21:24 Run - Trail Run
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
2.1mi, 1:12:09 Walk - General 0mi, 27:22 Cross - Strength 6mi, 42:27 Run - General 0.7mi, 27:24 Walk - General 0mi, 39:58 Cross - Strength	4.2mi, 1:17:53 Walk - General 0mi, 32:07 Cross - Strength 13.1mi, 1:28:33 Run - Tempo	1.2mi, 30:34 Walk - General 0mi, 20:37 Cross - Strength 8.1mi, 57:53 Run - General 0mi, 19:00 Cross - Strength	0mi, 21:58 Cross - Strength 0mi, 15:59 Cross - Strength 20.7mi, 2:24:01 Run - Long Run	20mi, 2:25:15 Run - Long Run	2.1mi, 45:21 Walk - General 3.3mi, 1:18:16 Walk - General 0mi, 20:24 Cross - Strength	2.2mi, 52:18 Walk - General 10mi, 1:14:09 Run - General
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
1.8mi, 42:46 Walk - General 0mi, 30:57 Cross - Strength 4.1mi, 30:31 Run - General 8.2mi, 1:04:05 Run - Trail Run	2.2mi, 54:27 Walk - General 0mi, 22:15 Cross - Strength 6.2mi, 45:19 Run - Trail Run 8.5mi, 1:08:48 Run - Hill Work	2.5mi, 40:14 Walk - General 0.4mi, 2:01 Run - General 13.9mi, 1:50:02 Run - General	2.4mi, 57:52 Walk - General 0mi, 34:01 Cross - Strength 4.5mi, 1:16:35 Walk - General	1.3mi, 33:08 Walk - General 0mi, 12:55 Cross - Strength 33.7mi, 5:15:28 Run - Long Run	2mi, 51:07 Walk - General 3.2mi, 1:16:40 Walk - General 9.6mi, 1:16:28 Run - General	2.7mi, 1:20:29 Walk - General 7.5mi, 47:13 Run - General

jamesstewart13 M45 Lanarkshire

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jamesstewart13
M45 Lanarkshire