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morebeer M45

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Races
204
Miles
12702
Miles
0
Miles
169
WAVA
65.89%
Mile
6:41
5k
21:38
5M
36:34
10k
44:46
10M
1:15:39
Half
1:40:17
20M
2:48:56
Mara
4:06:36

About Me

Started as a fat charity runner. Lost 4 stone and gained loads for finisher t-shirts!

Race Standard

Cape Hunting Dog (64)

Planned Races

17 Feb 19

Valentine's 10k

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers, UTMOST

2018 Targets

RUN
1375

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	SLH mile1mi	6:41	6:41	60.08	1						6:41
5km	Bromley parkrun5km	21:38	6:58	65.53	41		22:57	22:12	22:30	22:11	21:59	22:21	21:38	23:15	22:25
4.3mi	Festival 44.3mi	32:33	7:34	59.17	1		32:33
4.5mi	Turners Hill Cross Country4.5mi	33:12	7:23	62.56	3		37:01	33:43		33:12
5mi	YMCA 55mi	36:34	7:19	63.11	6					37:19	36:34		39:32		37:25
6.2mi	Gatton summer 10k6.2mi	52:59	8:33	53.11	1		52:59
10km	Brighton 10k10km	44:46	7:12	63.46	55	48:49	46:11	44:46	45:03	46:28	45:24	45:54	44:47	48:09	46:08
7mi	Sevenoaks 77mi	55:01	7:52	60.80	6					58:28		56:19	55:01	57:46	57:26
11.7km	Hogs Back Road Race11.7km	56:17	7:45	61.72	3							56:17	56:45	58:38
10mi	Maidenhead Easter 1010mi	1:15:39	7:34	63.95	29	1:25:37	1:26:21	1:17:13	1:16:43	1:17:24	1:16:19	1:18:48	1:15:39	1:19:35	1:16:30
13.1mi	The Lifestyle Renault Tunbridge Wells Half Marathon13.1mi	1:40:17	7:39	62.00	34	1:52:21	1:47:27	1:41:59	1:40:17	1:43:01	1:43:03	1:40:30	1:42:39	1:51:08	1:44:32
15mi	Three Molehills15mi	2:10:21	8:41	55.50	2					2:14:16	2:10:21
20mi	Finchley 2020mi	2:48:56	8:27	57.10	9		3:19:12	2:57:07	2:48:56	3:16:12		3:09:27		3:24:15	3:05:02
21mi	Cranleigh 2121mi	3:08:31	8:59	56.48	2				3:12:59						3:08:31
26.2mi	Abingdon Marathon26.2mi	4:06:36	9:25	51.91	10		4:51:18	4:06:36		4:42:05		4:27:49	4:15:04	4:35:35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	121	104	149	103	95	111	123	104	111	105	94	34	1255
2017	95	138	87	67	49	77	147	142	141	96	92	105	1236
2016	143	129	130	104	139	132	147	173	129	142	90	103	1560
2015	64	111	134	146	126	104	98	170	120	87	97	108	1363
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2014	103	73	108	92	92	97	129	167	106	114	113	100	1292
2014	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2013	130	137	170	96	98	128	126	148	144	60	89	108	1433
2012	130	112	151	77	47	95	88	123	97	56	101	67	1145
2012	0	4	0	0	86	13	17	0	0	0	0	0	121
2011	113	112	149	96	127	111	117	126	125	95	98	102	1372
2011	0	0	0	0	0	0	0	0	0	0	0	6	6
2010	106	99	139	96	92	87	110	147	120	100	94	93	1282
2009	0	0	0	81	83	84	88	93	82	81	76	97	765
2009	0	0	0	0	0	0	19	18	0	0	0	0	37

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
-	4.7mi, 41:51 Running - Trail Run	0mi, 10:00 Cross-Training - Weights 6.2mi, 29:56 Cross-Training - Exercise Bike	3.9mi, 34:14 Running - Trail Run	10mi, 1:33:52 Running - Long Run	-	3.4mi, 29:34 Running - Pyramids 0.9mi, 10:03 Running - Warm Up
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	4mi, 40:14 Running - Easy	7.1mi, 29:55 Cross-Training - Exercise Bike 0mi, 10:00 Cross-Training - Weights	3.1mi, 31:53 Running - parkrun 0.8mi, 9:38 Running - Warm Up	6.1mi, 46:16 Running - Race 0.7mi, 6:19 Running - Warm Up	-	5.8mi, 1:09:42 Running - Easy
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
-	4.7mi, 54:38 Running - Easy	5.5mi, 53:29 Running - General	3.1mi, 24:18 Running - parkrun 0.6mi, 5:35 Running - Warm Up	8.4mi, 1:20:23 Running - General	-	6.5mi, 30:00 Cross-Training - Exercise Bike 0mi, 14:00 Cross-Training - Weights
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
0.7mi, 4:27 Running - Tempo 3mi, 23:02 Running - Track Session 0.8mi, 7:09 Running - Warm Up	-	-	3mi, 27:23 Running - parkrun 0.6mi, 7:57 Running - Warm Up	9.8mi, 1:23:55 Running - General 0.3mi, 2:20 Running - General	-	3.4mi, 30:11 Running - General 0.7mi, 9:04 Running - General

2018	Date	Result	WAVA
The Mince Pie Ten Mile	9 Dec		0.00%
Jigsaw Run 10K	25 Nov	46:08	64.97%
River Thames Half Marathon	28 Oct	1:47:35	60.68%
Great South Run	21 Oct	1:19:46	61.64%
Maidenhead Half Marathon	2 Sep	1:51:20	58.64%
Elmbridge 10k	22 Jul	48:13	62.16%
Elmore 7	14 Jul	57:26	59.17%
Ranelagh Harriers Richmond 10k	17 Jun	46:10	64.92%
Poole Half Marathon	3 Jun	1:49:00	59.89%
woodman five	23 May	39:55	59.63%
Sutton 10K	20 May	47:49	62.68%
Hastings 5	13 May	37:25	63.62%
YMCA 5	5 May	39:57	59.58%
Riddlesdown parkrun	21 Apr	22:25	64.24%
Maidenhead Easter 10	30 Mar	1:16:30	64.27%
Cranleigh 21	25 Mar	3:08:31	56.48%
Fleet Half Marathon	18 Mar	1:44:32	62.45%
Lydd 20	11 Mar	3:05:02	54.80%
Eastbourne Half	4 Mar	1:51:21	58.63%
Bushy parkrun	24 Feb	22:50	63.07%
Valentine's 10K	11 Feb	47:41	62.86%
Chichester Priory 10K	4 Feb	46:46	64.09%
Tadworth 10	7 Jan	1:25:38	57.42%
Peckham Rye parkrun	1 Jan	23:17	61.85%
2017	Date	Result	WAVA
End of Year 10 Mile	31 Dec	1:23:25	58.94%
Hogs Back Road Race	10 Dec	58:38	60.19%
Arena80 Hove Prom 10k	29 Oct	48:09	61.77%
Great South Run	22 Oct	1:19:35	61.29%
Bournemouth Marathon	8 Oct	4:45:56	47.09%
Barns Green Half Marathon	24 Sep	1:51:08	58.26%
Kingston parkrun	2 Sep	23:15	61.46%
South Norwood parkrun	5 Aug	24:09	59.17%
Elmbridge 10K	23 Jul	49:52	59.64%
Elmore 7	15 Jul	57:46	58.36%
Ranelagh Harriers Richmond 10k	18 Jun	54:41	54.39%
Dorking 10	4 Jun	1:44:39	46.61%
Woking parkrun	15 Apr	23:32	60.72%
Zurich Marató de Barcelona	12 Mar	4:35:35	48.86%
Bramley 20	19 Feb	3:24:15	49.22%
Banstead Woods parkrun	18 Feb	24:41	57.89%
Wokingham Half Marathon	12 Feb	1:55:43	55.95%
Tadworth 10	8 Jan	1:22:29	59.13%
2016	Date	Result	WAVA
Hogs Back Road Race	4 Dec	56:45	61.70%
Great South Run	23 Oct	1:17:08	62.72%
New Forest Marathon	11 Sep	4:15:04	52.33%
Sevenoaks 7	29 Aug	55:01	60.80%
Elmbridge 10K	24 Jul	44:51	65.79%
Elmore 7	16 Jul	55:30	60.27%
Caterham Half	3 Jul	1:42:39	62.55%
Ranelagh Harriers Richmond 10k	19 Jun	44:47	65.89%
Dorking 10	5 Jun	1:17:38	62.32%
Vitality London 10,000	30 May	45:03	65.50%
woodman five	25 May	39:32	59.28%
Bognor Prom 10k	15 May	45:36	64.71%
Ranelagh Richmond Half Marathon	1 May	1:43:06	62.28%
Bromley parkrun	16 Apr	21:38	65.53%
Maidenhead Easter 10	25 Mar	1:15:39	63.95%
Hastings Half Marathon	20 Mar	1:47:52	59.53%
Bromley parkrun	27 Feb	22:05	64.20%
Valentine's 10K	14 Feb	45:56	64.24%
Chichester Priory 10k	7 Feb	46:20	63.69%
Denbies 10	17 Jan	1:43:23	46.80%
Tadworth 10	3 Jan	1:24:12	57.46%
Tilgate parkrun	1 Jan	23:00	61.64%
2015	Date	Result	WAVA
Winter Gut Buster	28 Dec	1:29:11	54.25%
Hogs Back Road Race	6 Dec	56:17	61.72%
Brighton 10k	15 Nov	47:04	62.22%
Bournemouth Marathon Festival - Half Marathon	4 Oct	1:40:30	63.38%
Bexhill to Hastings Link Road 10k	20 Sep	47:13	62.02%
Littlehampton 10k	6 Sep	46:25	63.09%
Caterham Half	26 Jul	1:47:54	59.03%
Elmore 7	18 Jul	56:19	58.93%
Brighton Phoenix 10k	15 Jul	47:05	62.19%
Riddlesdown parkrun	27 Jun	22:21	62.95%
Ranelagh Harriers Richmond 10k	21 Jun	47:55	61.11%
Southend Half Marathon	14 Jun	1:49:16	58.29%
Dorking 10	7 Jun	1:20:09	59.88%
Bupa London 10,000	25 May	45:54	63.80%
London Marathon	26 Apr	4:27:49	49.41%
Tilgate parkrun #149	11 Apr	23:00	61.17%
Maidenhead Easter 10	3 Apr	1:18:48	60.90%
Surrey Spitfire 20	29 Mar	3:09:27	52.19%
Hastings Half Marathon	22 Mar	1:54:39	55.56%
Tilgate parkrun #144	7 Mar	23:53	58.91%
Roundshaw Downs parkrun	21 Feb	24:50	56.65%
26.2 RRC - Valentines 10K	15 Feb	46:33	62.91%
Riddlesdown parkrun	7 Feb	22:53	61.48%
Bookham 10k	1 Feb	1:01:02	47.98%
2014	Date	Result	WAVA
Winter Gut Buster	28 Dec	1:31:22	52.53%
Reigate Priory parkrun	20 Dec	24:44	56.88%
Reigate Priory parkrun	6 Dec	24:37	57.15%
Blandford parkrun	29 Nov	22:11	63.42%
Three Molehills	23 Nov	2:10:21	55.50%
Brighton 10k	16 Nov	45:24	64.01%
Cabbage Patch 10	19 Oct	1:18:35	60.59%
Reigate Priory parkrun	18 Oct	25:10	55.47%
Reigate Half Marathon	21 Sep	1:43:03	61.31%
Canterbury Half Marathon	25 Aug	1:47:04	59.01%
Eastbourne Parkrun	19 Jul	22:45	61.37%
Surrey Badger Half	13 Jul	1:54:58	54.95%
Nonsuch parkrun	28 Jun	22:05	63.22%
Ranelagh Harriers Richmond 10K	22 Jun	46:50	62.05%
Polesden Lacey 10k	15 Jun	52:19	55.54%
Reigate priory parkrun	14 Jun	25:12	55.40%
Poole parkrun	7 Jun	21:59	63.51%
Dorking 10	1 Jun	1:17:43	61.27%
Sutton 10k	11 May	45:24	64.01%
YMCA 5	4 May	36:34	63.11%
Reigate Priory parkrun	26 Apr	23:44	58.82%
Maidenhead Easter 10	18 Apr	1:16:19	62.39%
Hastings Half Marathon	23 Mar	1:45:09	60.08%
SLH mile	5 Mar	6:41	60.08%
Tunbridge Wells Half Marathon	2 Mar	1:49:54	57.49%
Valentines 10K	16 Feb	46:01	63.15%
Tilgate Parkrun #86	1 Feb	24:37	56.71%
Tadworth 10	5 Jan	1:21:00	58.79%
Tilgate parkrun #81 - NYD Run (09:30 start)	1 Jan	23:16	60.00%
2013	Date	Result	WAVA
Turners Hill Cross Country	26 Dec	33:12	62.56%
Banstead Woods parkrun	25 Dec	23:28	59.49%
Banstead Woods parkrun	21 Dec	23:31	59.37%
Eastbourne parkrun	30 Nov	23:00	60.70%
Three Molehills (Individual entry)	24 Nov	2:14:16	53.45%
Brighton 10k	17 Nov	46:37	61.87%
Nonsuch parkrun	9 Nov	24:23	56.83%
Bournemouth Marathon	6 Oct	4:42:05	46.13%
Tilgate Parkrun	28 Sep	23:54	57.98%
Tilgate parkrun	27 Jul	22:38	61.22%
Poole parkrun	20 Jul	22:11	62.46%
Brighton Phoenix 10k	17 Jul	46:49	61.60%
elmore 7	13 Jul	58:28	55.89%
Cranleigh 10K	7 Jul	49:52	57.83%
Polesden Lacey 10k	23 Jun	50:57	56.60%
Nonsuch parkrun	22 Jun	22:38	61.22%
Dorking 10	2 Jun	1:17:24	61.04%
Bupa London 10,000	27 May	46:28	62.07%
Hillcrest 10k	19 May	51:14	56.29%
YMCA 5	5 May	37:19	61.38%
Brighton Marathon	14 Apr	4:44:05	45.81%
Reading Half Marathon	17 Mar	1:43:01	60.84%
Spring Spitfire 20	3 Mar	3:16:12	49.57%
Tunbridge Wells Half Marathon	24 Feb	1:45:18	59.52%
Tadworth 10	6 Jan	1:23:36	56.51%
2012	Date	Result	WAVA
Boscombe 10k	25 Nov	46:36	61.43%
Poole Parkrun	24 Nov	22:51	60.19%
Leatherhead Fire Station 10k	11 Nov	46:47	61.19%
Elmbridge 10K	22 Jul	45:51	62.43%
Torbay Half Marathon	24 Jun	1:43:33	60.04%
NCBS Epsom 10K	17 Jun	45:33	62.84%
Dorking 10	10 Jun	1:16:43	61.10%
Nonsuch Parkrun (Jubilee Special)	5 Jun	22:34	60.94%
Riddlesdown parkrun (Bank Holiday Special)	4 Jun	22:38	60.76%
Near as Damn It 10K	31 May	48:53	58.56%
BUPA London 10,000	27 May	48:34	58.94%
Cranleigh 21	25 Mar	3:12:59	52.49%
Finchley 20	11 Mar	2:48:56	57.10%
roundshaw Downs Parkrun	3 Mar	22:30	61.12%
The Lifestyle Renault Tunbridge Wells Half Marathon	26 Feb	1:40:17	62.00%
26.2 RRC Valentines 10K	12 Feb	45:03	63.54%
Tadworth 10	2 Jan	1:19:10	59.21%
2011	Date	Result	WAVA
Turners Hill Cross Country	26 Dec	33:43	60.68%
Riddlesdown Park run	25 Dec	22:12	61.95%
Nonsuch parkrun	26 Nov	22:23	60.98%
Brighton 10k	20 Nov	44:46	63.46%
The Poppy Half Marathon	13 Nov	1:45:11	58.65%
Abingdon Marathon	16 Oct	4:06:36	51.91%
Bristol Half Marathon	11 Sep	1:44:37	58.97%
Autumn Spitfire 20	4 Sep	2:57:07	54.03%
Arundel Castle 10k	28 Aug	47:56	59.27%
Elmbridge 10k	24 Jul	45:01	63.11%
Torbay Half Marathon	19 Jun	1:41:59	60.49%
Dorking 10	5 Jun	1:17:13	60.24%
BUPA London 10,000	30 May	46:00	61.76%
Brighton Marathon	10 Apr	4:49:26	44.22%
Surrey Spitfire 20	13 Mar	2:57:32	53.90%
Mad March 20	6 Mar	2:59:50	53.21%
Tunbridge Wells Half Marathon	27 Feb	1:42:40	60.09%
Valentines 10K	13 Feb	47:24	59.94%
Tadworth 10	2 Jan	1:22:52	56.13%
2010	Date	Result	WAVA
Turners Hill Cross Country	26 Dec	37:01	54.86%
Brighton 10k	21 Nov	46:11	61.06%
Isle of Wight Marathon	3 Oct	4:51:18	43.58%
Bristol Half Marathon	5 Sep	1:47:27	56.96%
The Wimbledon Dash 5K Road Race (Inc.Surrey Road League & Surrey Champs.)	8 Aug	22:57	59.04%
Gatton summer 10k	28 Jul	52:59	53.11%
Elmbridge 10K	25 Jul	48:23	58.29%
Reigate Priory Summer 10k	14 Jul	48:28	58.19%
Festival 4	23 Jun	32:33	59.17%
Bluewater Sweatshop 10K	13 Jun	48:08	58.59%
Dorking 10	23 May	1:26:21	53.45%
Brighton Marathon	18 Apr	4:54:31	43.10%
Oakley 20	28 Mar	3:19:12	47.65%
Reading Half Marathon	21 Mar	2:15:05	45.31%
Dover Half Marathon	14 Feb	1:51:30	54.89%
26.2 Valentines 10k	14 Feb	49:56	56.48%
Tadworth 10	3 Jan	1:26:25	53.42%
2009	Date	Result	WAVA
Brighton 10k	15 Nov	48:49	57.34%
Great South Run	25 Oct	1:25:37	53.51%
The Run 09	4 Oct	49:24	56.66%
Bristol Half Marathon	6 Sep	1:52:21	54.06%
Dinosaur 10K	26 Jul	52:21	53.47%
Southend Half Marathon	14 Jun	1:59:41	50.75%
BUPA London 10,000	25 May	54:44	51.14%
Great West Run	3 May	2:07:11	47.76%
Reading Half Marathon	29 Mar	2:21:10	43.03%
Chessington 26.2 RRC Valentines 10k	15 Feb	55:10	50.74%

morebeer M45

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