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morebeer M45

About

Race Times

All Races

Mileage

Training

Tadworth AC

Races
221
Miles
14585
Miles
0
Miles
198
WAVA
65.89%
Mile
6:41
5k
21:38
5M
36:34
10k
44:46
10M
1:15:39
Half
1:40:17
20M
2:48:56
Mara
4:06:36

About Me

Started as a fat charity runner. Lost 4 stone and gained loads for finisher t-shirts!

Race Standard

Grey Fox (59)

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers, UTMOST

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:41 6:41/mi	60.08						6:41 60.08
5km	44	21:38 6:58/mi	65.53		22:57 58.93	22:12 61.79	22:30 60.97	22:11 62.28	21:59 63.51	22:21 62.95	21:38 65.53	23:15 61.18	22:25 63.93	22:09 65.18	23:13 62.66
4.3mi	1	32:33 7:34/mi	58.36		32:33 58.36
4.5mi	3	33:12 7:23/mi	61.73		37:01 54.11	33:43 59.86		33:12 61.73
5mi	6	36:34 7:19/mi	63.11					37:19 60.56	36:34 63.11		39:32 59.28		37:25 62.80
6.2mi	1	52:59 8:33/mi	51.83		52:59 51.83
10km	60	44:46 7:12/mi	65.89	48:49 56.02	46:11 59.59	44:46 61.91	45:03 62.00	46:28 60.58	45:24 64.01	45:54 63.80	44:47 65.89	48:09 60.36	46:08 63.52	48:25 61.02	48:38 61.26
7mi	7	55:01 7:52/mi	60.80					58:28 54.63		56:19 58.93	55:01 60.80	57:46 57.11	57:26 57.91	59:41 56.19
11.7km	3	56:17 7:45/mi	61.72							56:17 61.72	56:45 61.70	58:38 58.91
10mi	32	1:15:39 7:34/mi	63.95	1:25:37 52.37	1:26:21 52.22	1:17:13 58.78	1:16:43 59.59	1:17:24 59.53	1:16:19 61.27	1:18:48 60.90	1:15:39 63.95	1:19:35 59.82	1:16:30 62.75	1:20:05 60.45
13.1mi	38	1:40:17 7:39/mi	63.38	1:52:21 52.83	1:47:27 55.53	1:41:59 58.87	1:40:17 60.28	1:43:01 59.13	1:43:03 59.60	1:40:30 63.38	1:42:39 62.55	1:51:08 56.65	1:44:32 60.74	1:44:44 61.14	1:48:28 59.55
15mi	2	2:10:21 8:41/mi	55.50					2:14:16 51.95	2:10:21 55.50
20mi	11	2:48:56 8:27/mi	56.00		3:19:12 46.88	2:57:07 53.05	2:48:56 56.00	3:16:12 48.59		3:09:27 52.19		3:24:15 48.24	3:05:02 53.71	3:04:44 54.25
21mi	2	3:08:31 8:59/mi	55.35				3:12:59 51.48						3:08:31 55.35
26.2mi	10	4:06:36 9:25/mi	52.33		4:51:18 43.14	4:06:36 51.27		4:42:05 45.48		4:27:49 49.41	4:15:04 52.33	4:35:35 48.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	102	98	106	100	80	77	88	25	0	0	0	0	676
2020	0	6	0	0	0	0	0	0	0	0	0	0	6
2019	111	99	149	80	93	33	92	125	111	76	98	105	1172
2019	0	0	0	0	0	0	0	9	14	0	0	0	24
2018	121	104	149	103	95	111	123	104	111	105	94	69	1290
2017	95	138	87	67	49	77	147	142	141	96	92	105	1236
2016	143	129	130	104	139	132	147	173	129	142	90	103	1560
2015	64	111	134	146	126	104	98	170	120	87	97	108	1363
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2014	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2014	103	73	108	92	92	97	129	167	106	114	113	100	1292
2013	130	137	170	96	98	128	126	148	144	60	89	108	1433
2012	130	112	151	77	47	95	88	123	97	56	101	67	1145
2012	0	4	0	0	86	13	17	0	0	0	0	0	121
2011	113	112	149	96	127	111	117	126	125	95	98	102	1372
2011	0	0	0	0	0	0	0	0	0	0	0	6	6
2010	106	99	139	96	92	87	110	147	120	100	94	93	1282
2009	0	0	0	81	83	84	88	93	82	81	76	97	765
2009	0	0	0	0	0	0	19	18	0	0	0	0	37

Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18
6.4mi, 56:28 Running - General	5.1mi, 49:54 Running - Trail Run	4.9mi, 51:39 Running - Intervals	-	4.3mi, 39:02 Running - General	3.8mi, 33:17 Running - General	4mi, 33:56 Running - Race Pace 0.3mi, 3:06 Running - Warm Up
Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
3.5mi, 33:52 Running - General	-	4.1mi, 41:26 Running - Hill Work	-	5mi, 44:22 Running - General	3.1mi, 29:50 Running - General	-
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
6.8mi, 1:04:36 Running - General	-	3.4mi, 36:37 Running - Intervals	3.7mi, 33:49 Running - General	-	3.6mi, 33:38 Running - General	4mi, 35:13 Running - Race Pace 0.3mi, 3:01 Running - Warm Up
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
5.7mi, 55:30 Running - General	-	-	4.7mi, 46:22 Running - General	4.3mi, 38:44 Running - General	-	6.2mi, 58:37 Running - General

2020	Distance	Date	Result	WAVA
BM10k	10km	19 Apr		0.00%
Maidenhead Easter 10 POSTPONED	10mi	10 Apr		0.00%
Lancing Beach Green parkrun	5km	14 Mar	23:13	62.66%
The Big Half	13.1mi	1 Mar	1:48:28	59.55%
Valentine's 10k	10km	16 Feb	48:38	61.26%
Seville Half Marathon	13.1mi	26 Jan	1:48:58	59.28%
2019	Distance	Date	Result	WAVA
Great South Run	10mi	20 Oct	1:20:05	60.45%
Maidenhead Half Marathon	13.1mi	1 Sep		0.00%
The Caterham Rotary Half Marathon & 10k	10km	21 Jul	52:56	55.81%
Elmore 7	7mi	20 Jul	59:41	56.19%
Dorking 10 Mile Road Race	10mi	2 Jun	1:22:53	58.41%
Vitality London 10,000	10km	27 May	48:25	61.02%
Sutton 10K	10km	19 May	48:43	60.64%
Worthing parkrun	5km	23 Mar	22:09	65.18%
Fleet Half Marathon	13.1mi	17 Mar	1:44:44	61.14%
Lydd 20	20mi	10 Mar	3:04:44	54.25%
Thames Riverside 20	20mi	3 Mar	3:13:13	51.87%
Wokingham Half Marathon	13.1mi	24 Feb	1:47:12	59.74%
Hastings parkrun	5km	23 Feb	23:10	62.32%
2018	Distance	Date	Result	WAVA
The Mince Pie Ten Mile	10mi	9 Dec	1:23:44	57.81%
Jigsaw Run 10K	10km	25 Nov	46:08	63.52%
River Thames Half Marathon	13.1mi	28 Oct	1:47:35	59.02%
Great South Run	10mi	21 Oct	1:19:46	60.18%
Maidenhead Half Marathon	13.1mi	2 Sep	1:51:20	57.03%
Elmbridge 10k	10km	22 Jul	48:13	60.78%
Elmore 7	7mi	14 Jul	57:26	57.91%
Ranelagh Harriers Richmond 10k	10km	17 Jun	46:10	63.47%
Poole Half Marathon	13.1mi	3 Jun	1:49:00	58.25%
woodman five	5mi	23 May	39:55	58.87%
Sutton 10K	10km	20 May	47:49	61.28%
Hastings 5	5mi	13 May	37:25	62.80%
YMCA 5	5mi	5 May	39:57	58.82%
Riddlesdown parkrun	5km	21 Apr	22:25	63.93%
Maidenhead Easter 10	10mi	30 Mar	1:16:30	62.75%
Cranleigh 21	21mi	25 Mar	3:08:31	55.35%
Fleet Half Marathon	13.1mi	18 Mar	1:44:32	60.74%
Lydd 20	20mi	11 Mar	3:05:02	53.71%
Eastbourne Half	13.1mi	4 Mar	1:51:21	57.02%
Bushy parkrun	5km	24 Feb	22:50	62.76%
Valentine's 10K	10km	11 Feb	47:41	61.46%
Chichester Priory 10K	10km	4 Feb	46:46	62.66%
Tadworth 10	10mi	7 Jan	1:25:38	56.06%
Peckham Rye parkrun	5km	1 Jan	23:17	61.55%
2017	Distance	Date	Result	WAVA
End of Year 10 Mile	10mi	31 Dec	1:23:25	57.55%
Hogs Back Road Race	11.7km	10 Dec	58:38	58.91%
Arena80 Hove Prom 10k	10km	29 Oct	48:09	60.36%
Great South Run	10mi	22 Oct	1:19:35	59.82%
Bournemouth Marathon	26.2mi	8 Oct	4:45:56	46.37%
Barns Green Half Marathon	13.1mi	24 Sep	1:51:08	56.65%
Kingston parkrun	5km	2 Sep	23:15	61.18%
South Norwood parkrun	5km	5 Aug	24:09	58.90%
Elmbridge 10K	10km	23 Jul	49:52	58.29%
Elmore 7	7mi	15 Jul	57:46	57.11%
Ranelagh Harriers Richmond 10k	10km	18 Jun	54:41	53.15%
Dorking 10	10mi	4 Jun	1:44:39	45.49%
Woking parkrun	5km	15 Apr	23:32	60.44%
Zurich Marató de Barcelona	26.2mi	12 Mar	4:35:35	48.86%
Bramley 20	20mi	19 Feb	3:24:15	48.24%
Banstead Woods parkrun	5km	18 Feb	24:41	57.63%
Wokingham Half Marathon	13.1mi	12 Feb	1:55:43	54.41%
Tadworth 10	10mi	8 Jan	1:22:29	57.72%
2016	Distance	Date	Result	WAVA
Hogs Back Road Race	11.7km	4 Dec	56:45	61.70%
Great South Run	10mi	23 Oct	1:17:08	61.21%
New Forest Marathon	26.2mi	11 Sep	4:15:04	52.33%
Sevenoaks 7	7mi	29 Aug	55:01	60.80%
Elmbridge 10K	10km	24 Jul	44:51	65.79%
Elmore 7	7mi	16 Jul	55:30	60.27%
Caterham Half	13.1mi	3 Jul	1:42:39	62.55%
Ranelagh Harriers Richmond 10k	10km	19 Jun	44:47	65.89%
Dorking 10	10mi	5 Jun	1:17:38	62.32%
Vitality London 10,000	10km	30 May	45:03	65.50%
woodman five	5mi	25 May	39:32	59.28%
Bognor Prom 10k	10km	15 May	45:36	64.71%
Ranelagh Richmond Half Marathon	13.1mi	1 May	1:43:06	62.28%
Bromley parkrun	5km	16 Apr	21:38	65.53%
Maidenhead Easter 10	10mi	25 Mar	1:15:39	63.95%
Hastings Half Marathon	13.1mi	20 Mar	1:47:52	59.53%
Bromley parkrun	5km	27 Feb	22:05	64.20%
Valentine's 10K	10km	14 Feb	45:56	64.24%
Chichester Priory 10k	10km	7 Feb	46:20	63.69%
Denbies 10	10mi	17 Jan	1:43:23	46.80%
Tadworth 10	10mi	3 Jan	1:24:12	57.46%
Tilgate parkrun	5km	1 Jan	23:00	61.64%
2015	Distance	Date	Result	WAVA
Winter Gut Buster	10mi	28 Dec	1:29:11	54.25%
Hogs Back Road Race	11.7km	6 Dec	56:17	61.72%
Brighton 10k	10km	15 Nov	47:04	62.22%
Bournemouth Marathon Festival - Half Marathon	13.1mi	4 Oct	1:40:30	63.38%
Bexhill to Hastings Link Road 10k	10km	20 Sep	47:13	62.02%
Littlehampton 10k	10km	6 Sep	46:25	63.09%
Caterham Half	13.1mi	26 Jul	1:47:54	59.03%
Elmore 7	7mi	18 Jul	56:19	58.93%
Brighton Phoenix 10k	10km	15 Jul	47:05	62.19%
Riddlesdown parkrun	5km	27 Jun	22:21	62.95%
Ranelagh Harriers Richmond 10k	10km	21 Jun	47:55	61.11%
Southend Half Marathon	13.1mi	14 Jun	1:49:16	58.29%
Dorking 10	10mi	7 Jun	1:20:09	59.88%
Bupa London 10,000	10km	25 May	45:54	63.80%
London Marathon	26.2mi	26 Apr	4:27:49	49.41%
Tilgate parkrun #149	5km	11 Apr	23:00	61.17%
Maidenhead Easter 10	10mi	3 Apr	1:18:48	60.90%
Surrey Spitfire 20	20mi	29 Mar	3:09:27	52.19%
Hastings Half Marathon	13.1mi	22 Mar	1:54:39	55.56%
Tilgate parkrun #144	5km	7 Mar	23:53	58.91%
Roundshaw Downs parkrun	5km	21 Feb	24:50	56.65%
26.2 RRC - Valentines 10K	10km	15 Feb	46:33	62.91%
Riddlesdown parkrun	5km	7 Feb	22:53	61.48%
Bookham 10k	10km	1 Feb	1:01:02	47.98%
2014	Distance	Date	Result	WAVA
Winter Gut Buster	10mi	28 Dec	1:31:22	51.25%
Reigate Priory parkrun	5km	20 Dec	24:44	56.88%
Reigate Priory parkrun	5km	6 Dec	24:37	57.15%
Blandford parkrun	5km	29 Nov	22:11	63.42%
Three Molehills	15mi	23 Nov	2:10:21	55.50%
Brighton 10k	10km	16 Nov	45:24	64.01%
Cabbage Patch 10	10mi	19 Oct	1:18:35	60.59%
Reigate Priory parkrun	5km	18 Oct	25:10	55.47%
Reigate Half Marathon	13.1mi	21 Sep	1:43:03	59.60%
Canterbury Half Marathon	13.1mi	25 Aug	1:47:04	59.01%
Eastbourne Parkrun	5km	19 Jul	22:45	61.37%
Surrey Badger Half	13.1mi	13 Jul	1:54:58	53.42%
Nonsuch parkrun	5km	28 Jun	22:05	63.22%
Ranelagh Harriers Richmond 10K	10km	22 Jun	46:50	62.05%
Polesden Lacey 10k	10km	15 Jun	52:19	55.54%
Reigate priory parkrun	5km	14 Jun	25:12	55.40%
Poole parkrun	5km	7 Jun	21:59	63.51%
Dorking 10	10mi	1 Jun	1:17:43	61.27%
Sutton 10k	10km	11 May	45:24	64.01%
YMCA 5	5mi	4 May	36:34	63.11%
Reigate Priory parkrun	5km	26 Apr	23:44	58.82%
Maidenhead Easter 10	10mi	18 Apr	1:16:19	60.87%
Hastings Half Marathon	13.1mi	23 Mar	1:45:09	58.41%
SLH mile	1mi	5 Mar	6:41	60.08%
Tunbridge Wells Half Marathon	13.1mi	2 Mar	1:49:54	55.88%
Valentines 10K	10km	16 Feb	46:01	61.65%
Tilgate Parkrun #86	5km	1 Feb	24:37	56.53%
Tadworth 10	10mi	5 Jan	1:21:00	57.35%
Tilgate parkrun #81 - NYD Run (09:30 start)	5km	1 Jan	23:16	59.81%
2013	Distance	Date	Result	WAVA
Turners Hill Cross Country	4.5mi	26 Dec	33:12	61.73%
Banstead Woods parkrun	5km	25 Dec	23:28	59.30%
Banstead Woods parkrun	5km	21 Dec	23:31	59.17%
Eastbourne parkrun	5km	30 Nov	23:00	60.50%
Three Molehills (Individual entry)	15mi	24 Nov	2:14:16	51.95%
Brighton 10k	10km	17 Nov	46:37	60.39%
Nonsuch parkrun	5km	9 Nov	24:23	56.66%
Bournemouth Marathon	26.2mi	6 Oct	4:42:05	45.48%
Tilgate Parkrun	5km	28 Sep	23:54	57.81%
Tilgate parkrun	5km	27 Jul	22:38	61.04%
Poole parkrun	5km	20 Jul	22:11	62.28%
Brighton Phoenix 10k	10km	17 Jul	46:49	60.13%
elmore 7	7mi	13 Jul	58:28	54.63%
Cranleigh 10K	10km	7 Jul	49:52	56.45%
Polesden Lacey 10k	10km	23 Jun	50:57	55.25%
Nonsuch parkrun	5km	22 Jun	22:38	61.04%
Dorking 10	10mi	2 Jun	1:17:24	59.53%
Bupa London 10,000	10km	27 May	46:28	60.58%
Hillcrest 10k	10km	19 May	51:14	54.94%
YMCA 5	5mi	5 May	37:19	60.56%
Brighton Marathon	26.2mi	14 Apr	4:44:05	45.16%
Reading Half Marathon	13.1mi	17 Mar	1:43:01	59.13%
Spring Spitfire 20	20mi	3 Mar	3:16:12	48.59%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:45:18	57.85%
Tadworth 10	10mi	6 Jan	1:23:36	55.12%
2012	Distance	Date	Result	WAVA
Boscombe 10k	10km	25 Nov	46:36	59.93%
Poole Parkrun	5km	24 Nov	22:51	60.03%
Leatherhead Fire Station 10k	10km	11 Nov	46:47	59.70%
Elmbridge 10K	10km	22 Jul	45:51	60.91%
Torbay Half Marathon	13.1mi	24 Jun	1:43:33	58.38%
NCBS Epsom 10K	10km	17 Jun	45:33	61.31%
Dorking 10	10mi	10 Jun	1:16:43	59.59%
Nonsuch Parkrun (Jubilee Special)	5km	5 Jun	22:34	60.79%
Riddlesdown parkrun (Bank Holiday Special)	5km	4 Jun	22:38	60.61%
Near as Damn It 10K	10km	31 May	48:53	57.13%
BUPA London 10,000	10km	27 May	48:34	57.51%
Cranleigh 21	21mi	25 Mar	3:12:59	51.48%
Finchley 20	20mi	11 Mar	2:48:56	56.00%
roundshaw Downs Parkrun	5km	3 Mar	22:30	60.97%
The Lifestyle Renault Tunbridge Wells Half Marathon	13.1mi	26 Feb	1:40:17	60.28%
26.2 RRC Valentines 10K	10km	12 Feb	45:03	62.00%
Tadworth 10	10mi	2 Jan	1:19:10	57.74%
2011	Distance	Date	Result	WAVA
Turners Hill Cross Country	4.5mi	26 Dec	33:43	59.86%
Riddlesdown Park run	5km	25 Dec	22:12	61.79%
Nonsuch parkrun	5km	26 Nov	22:23	60.85%
Brighton 10k	10km	20 Nov	44:46	61.91%
The Poppy Half Marathon	13.1mi	13 Nov	1:45:11	57.08%
Abingdon Marathon	26.2mi	16 Oct	4:06:36	51.27%
Bristol Half Marathon	13.1mi	11 Sep	1:44:37	57.38%
Autumn Spitfire 20	20mi	4 Sep	2:57:07	53.05%
Arundel Castle 10k	10km	28 Aug	47:56	57.82%
Elmbridge 10k	10km	24 Jul	45:01	61.56%
Torbay Half Marathon	13.1mi	19 Jun	1:41:59	58.87%
Dorking 10	10mi	5 Jun	1:17:13	58.78%
BUPA London 10,000	10km	30 May	46:00	60.25%
Brighton Marathon	26.2mi	10 Apr	4:49:26	43.68%
Surrey Spitfire 20	20mi	13 Mar	2:57:32	52.92%
Mad March 20	20mi	6 Mar	2:59:50	52.25%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:42:40	58.47%
Valentines 10K	10km	13 Feb	47:24	58.47%
Tadworth 10	10mi	2 Jan	1:22:52	54.77%
2010	Distance	Date	Result	WAVA
Turners Hill Cross Country	4.5mi	26 Dec	37:01	54.11%
Brighton 10k	10km	21 Nov	46:11	59.59%
Isle of Wight Marathon	26.2mi	3 Oct	4:51:18	43.14%
Bristol Half Marathon	13.1mi	5 Sep	1:47:27	55.53%
The Wimbledon Dash 5K Road Race (Inc.Surrey Road League & Surrey Champs.)	5km	8 Aug	22:57	58.93%
Gatton summer 10k	6.2mi	28 Jul	52:59	51.83%
Elmbridge 10K	10km	25 Jul	48:23	56.88%
Reigate Priory Summer 10k	10km	14 Jul	48:28	56.78%
Festival 4	4.3mi	23 Jun	32:33	58.36%
Bluewater Sweatshop 10K	10km	13 Jun	48:08	57.18%
Dorking 10	10mi	23 May	1:26:21	52.22%
Brighton Marathon	26.2mi	18 Apr	4:54:31	42.67%
Oakley 20	20mi	28 Mar	3:19:12	46.88%
Reading Half Marathon	13.1mi	21 Mar	2:15:05	44.17%
26.2 Valentines 10k	10km	14 Feb	49:56	55.11%
Dover Half Marathon	13.1mi	14 Feb	1:51:30	53.52%
Tadworth 10	10mi	3 Jan	1:26:25	52.18%
2009	Distance	Date	Result	WAVA
Brighton 10k	10km	15 Nov	48:49	56.02%
Great South Run	10mi	25 Oct	1:25:37	52.37%
The Run 09	10km	4 Oct	49:24	55.36%
Bristol Half Marathon	13.1mi	6 Sep	1:52:21	52.83%
Dinosaur 10K	10km	26 Jul	52:21	52.24%
Southend Half Marathon	13.1mi	14 Jun	1:59:41	49.59%
BUPA London 10,000	10km	25 May	54:44	49.97%
Great West Run	13.1mi	3 May	2:07:11	46.67%
Reading Half Marathon	13.1mi	29 Mar	2:21:10	42.04%
Chessington 26.2 RRC Valentines 10k	10km	15 Feb	55:10	49.57%

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