morebeer M45
About
Race Times
All Races
Mileage
Training
-
Races
200 -
Miles
12302 -
Miles
0 -
Miles
169 -
WAVA
65.89% -
Mile
6:41 -
5k
21:38 -
5M
36:34 -
10k
44:46 -
10M
1:15:39 -
Half
1:40:17 -
20M
2:48:56 -
Mara
4:06:36
About Me
Started as a fat charity runner. Lost 4 stone and gained loads for finisher t-shirts!
Race Standard
Cape Hunting Dog (64)
Planned Races
| 02 Sep 18 | Maidenhead Half Marathon |
| 21 Oct 18 | Great South Run |
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | SLH mile1mi | 6:41 | 6:41 | 60.08 | 1 | 6:41 | |||||||||
| 5km | Bromley parkrun5km | 21:38 | 6:58 | 65.53 | 41 | 22:57 | 22:12 | 22:30 | 22:11 | 21:59 | 22:21 | 21:38 | 23:15 | 22:25 | |
| 4.3mi | Festival 44.3mi | 32:33 | 7:34 | 59.17 | 1 | 32:33 | |||||||||
| 4.5mi | Turners Hill Cross Country4.5mi | 33:12 | 7:23 | 62.56 | 3 | 37:01 | 33:43 | 33:12 | |||||||
| 5mi | YMCA 55mi | 36:34 | 7:19 | 63.11 | 6 | 37:19 | 36:34 | 39:32 | 37:25 | ||||||
| 6.2mi | Gatton summer 10k6.2mi | 52:59 | 8:33 | 53.11 | 1 | 52:59 | |||||||||
| 10km | Brighton 10k10km | 44:46 | 7:12 | 63.46 | 54 | 48:49 | 46:11 | 44:46 | 45:03 | 46:28 | 45:24 | 45:54 | 44:47 | 48:09 | 46:10 |
| 7mi | Sevenoaks 77mi | 55:01 | 7:52 | 60.80 | 6 | 58:28 | 56:19 | 55:01 | 57:46 | 57:26 | |||||
| 11.7km | Hogs Back Road Race11.7km | 56:17 | 7:45 | 61.72 | 3 | 56:17 | 56:45 | 58:38 | |||||||
| 10mi | Maidenhead Easter 1010mi | 1:15:39 | 7:34 | 63.95 | 28 | 1:25:37 | 1:26:21 | 1:17:13 | 1:16:43 | 1:17:24 | 1:16:19 | 1:18:48 | 1:15:39 | 1:19:35 | 1:16:30 |
| 13.1mi | The Lifestyle Renault Tunbridge Wells Half Marathon13.1mi | 1:40:17 | 7:39 | 62.00 | 32 | 1:52:21 | 1:47:27 | 1:41:59 | 1:40:17 | 1:43:01 | 1:43:03 | 1:40:30 | 1:42:39 | 1:51:08 | 1:44:32 |
| 15mi | Three Molehills15mi | 2:10:21 | 8:41 | 55.50 | 2 | 2:14:16 | 2:10:21 | ||||||||
| 20mi | Finchley 2020mi | 2:48:56 | 8:27 | 57.10 | 9 | 3:19:12 | 2:57:07 | 2:48:56 | 3:16:12 | 3:09:27 | 3:24:15 | 3:05:02 | |||
| 21mi | Cranleigh 2121mi | 3:08:31 | 8:59 | 56.48 | 2 | 3:12:59 | 3:08:31 | ||||||||
| 26.2mi | Abingdon Marathon26.2mi | 4:06:36 | 9:25 | 51.91 | 10 | 4:51:18 | 4:06:36 | 4:42:05 | 4:27:49 | 4:15:04 | 4:35:35 |
2018 |
Date | Result | WAVA |
| Elmbridge 10k | 22 Jul | 48:13 | 62.16% |
| Elmore 7 | 14 Jul | 57:26 | 59.17% |
| Ranelagh Harriers Richmond 10k | 17 Jun | 46:10 | 64.92% |
| Poole Half Marathon | 3 Jun | 1:49:00 | 59.89% |
| woodman five | 23 May | 39:55 | 59.63% |
| Sutton 10K | 20 May | 47:49 | 62.68% |
| Hastings 5 | 13 May | 37:25 | 63.62% |
| YMCA 5 | 5 May | 39:57 | 59.58% |
| Riddlesdown parkrun | 21 Apr | 22:25 | 64.24% |
| Maidenhead Easter 10 | 30 Mar | 1:16:30 | 64.27% |
| Cranleigh 21 | 25 Mar | 3:08:31 | 56.48% |
| Fleet Half Marathon | 18 Mar | 1:44:32 | 62.45% |
| Lydd 20 | 11 Mar | 3:05:02 | 54.80% |
| Eastbourne Half | 4 Mar | 1:51:21 | 58.63% |
| Bushy parkrun | 24 Feb | 22:50 | 63.07% |
| Valentine's 10K | 11 Feb | 47:41 | 62.86% |
| Chichester Priory 10K | 4 Feb | 46:46 | 64.09% |
| Tadworth 10 | 7 Jan | 1:25:38 | 57.42% |
| Peckham Rye parkrun | 1 Jan | 23:17 | 61.85% |
2017 |
Date | Result | WAVA |
| End of Year 10 Mile | 31 Dec | 1:23:25 | 58.94% |
| Hogs Back Road Race | 10 Dec | 58:38 | 60.19% |
| Arena80 Hove Prom 10k | 29 Oct | 48:09 | 61.77% |
| Great South Run | 22 Oct | 1:19:35 | 61.29% |
| Bournemouth Marathon | 8 Oct | 4:45:56 | 47.09% |
| Barns Green Half Marathon | 24 Sep | 1:51:08 | 58.26% |
| Kingston parkrun | 2 Sep | 23:15 | 61.46% |
| South Norwood parkrun | 5 Aug | 24:09 | 59.17% |
| Elmbridge 10K | 23 Jul | 49:52 | 59.64% |
| Elmore 7 | 15 Jul | 57:46 | 58.36% |
| Ranelagh Harriers Richmond 10k | 18 Jun | 54:41 | 54.39% |
| Dorking 10 | 4 Jun | 1:44:39 | 46.61% |
| Woking parkrun | 15 Apr | 23:32 | 60.72% |
| Zurich Marató de Barcelona | 12 Mar | 4:35:35 | 48.86% |
| Bramley 20 | 19 Feb | 3:24:15 | 49.22% |
| Banstead Woods parkrun | 18 Feb | 24:41 | 57.89% |
| Wokingham Half Marathon | 12 Feb | 1:55:43 | 55.95% |
| Tadworth 10 | 8 Jan | 1:22:29 | 59.13% |
2016 |
Date | Result | WAVA |
| Hogs Back Road Race | 4 Dec | 56:45 | 61.70% |
| Great South Run | 23 Oct | 1:17:08 | 62.72% |
| New Forest Marathon | 11 Sep | 4:15:04 | 52.33% |
| Sevenoaks 7 | 29 Aug | 55:01 | 60.80% |
| Elmbridge 10K | 24 Jul | 44:51 | 65.79% |
| Elmore 7 | 16 Jul | 55:30 | 60.27% |
| Caterham Half | 3 Jul | 1:42:39 | 62.55% |
| Ranelagh Harriers Richmond 10k | 19 Jun | 44:47 | 65.89% |
| Dorking 10 | 5 Jun | 1:17:38 | 62.32% |
| Vitality London 10,000 | 30 May | 45:03 | 65.50% |
| woodman five | 25 May | 39:32 | 59.28% |
| Bognor Prom 10k | 15 May | 45:36 | 64.71% |
| Ranelagh Richmond Half Marathon | 1 May | 1:43:06 | 62.28% |
| Bromley parkrun | 16 Apr | 21:38 | 65.53% |
| Maidenhead Easter 10 | 25 Mar | 1:15:39 | 63.95% |
| Hastings Half Marathon | 20 Mar | 1:47:52 | 59.53% |
| Bromley parkrun | 27 Feb | 22:05 | 64.20% |
| Valentine's 10K | 14 Feb | 45:56 | 64.24% |
| Chichester Priory 10k | 7 Feb | 46:20 | 63.69% |
| Denbies 10 | 17 Jan | 1:43:23 | 46.80% |
| Tadworth 10 | 3 Jan | 1:24:12 | 57.46% |
| Tilgate parkrun | 1 Jan | 23:00 | 61.64% |
2015 |
Date | Result | WAVA |
| Winter Gut Buster | 28 Dec | 1:29:11 | 54.25% |
| Hogs Back Road Race | 6 Dec | 56:17 | 61.72% |
| Brighton 10k | 15 Nov | 47:04 | 62.22% |
| Bournemouth Marathon Festival - Half Marathon | 4 Oct | 1:40:30 | 63.38% |
| Bexhill to Hastings Link Road 10k | 20 Sep | 47:13 | 62.02% |
| Littlehampton 10k | 6 Sep | 46:25 | 63.09% |
| Caterham Half | 26 Jul | 1:47:54 | 59.03% |
| Elmore 7 | 18 Jul | 56:19 | 58.93% |
| Brighton Phoenix 10k | 15 Jul | 47:05 | 62.19% |
| Riddlesdown parkrun | 27 Jun | 22:21 | 62.95% |
| Ranelagh Harriers Richmond 10k | 21 Jun | 47:55 | 61.11% |
| Southend Half Marathon | 14 Jun | 1:49:16 | 58.29% |
| Dorking 10 | 7 Jun | 1:20:09 | 59.88% |
| Bupa London 10,000 | 25 May | 45:54 | 63.80% |
| London Marathon | 26 Apr | 4:27:49 | 49.41% |
| Tilgate parkrun #149 | 11 Apr | 23:00 | 61.17% |
| Maidenhead Easter 10 | 3 Apr | 1:18:48 | 60.90% |
| Surrey Spitfire 20 | 29 Mar | 3:09:27 | 52.19% |
| Hastings Half Marathon | 22 Mar | 1:54:39 | 55.56% |
| Tilgate parkrun #144 | 7 Mar | 23:53 | 58.91% |
| Roundshaw Downs parkrun | 21 Feb | 24:50 | 56.65% |
| 26.2 RRC - Valentines 10K | 15 Feb | 46:33 | 62.91% |
| Riddlesdown parkrun | 7 Feb | 22:53 | 61.48% |
| Bookham 10k | 1 Feb | 1:01:02 | 47.98% |
2014 |
Date | Result | WAVA |
| Winter Gut Buster | 28 Dec | 1:31:22 | 52.53% |
| Reigate Priory parkrun | 20 Dec | 24:44 | 56.88% |
| Reigate Priory parkrun | 6 Dec | 24:37 | 57.15% |
| Blandford parkrun | 29 Nov | 22:11 | 63.42% |
| Three Molehills | 23 Nov | 2:10:21 | 55.50% |
| Brighton 10k | 16 Nov | 45:24 | 64.01% |
| Cabbage Patch 10 | 19 Oct | 1:18:35 | 60.59% |
| Reigate Priory parkrun | 18 Oct | 25:10 | 55.47% |
| Reigate Half Marathon | 21 Sep | 1:43:03 | 61.31% |
| Canterbury Half Marathon | 25 Aug | 1:47:04 | 59.01% |
| Eastbourne Parkrun | 19 Jul | 22:45 | 61.37% |
| Surrey Badger Half | 13 Jul | 1:54:58 | 54.95% |
| Nonsuch parkrun | 28 Jun | 22:05 | 63.22% |
| Ranelagh Harriers Richmond 10K | 22 Jun | 46:50 | 62.05% |
| Polesden Lacey 10k | 15 Jun | 52:19 | 55.54% |
| Reigate priory parkrun | 14 Jun | 25:12 | 55.40% |
| Poole parkrun | 7 Jun | 21:59 | 63.51% |
| Dorking 10 | 1 Jun | 1:17:43 | 61.27% |
| Sutton 10k | 11 May | 45:24 | 64.01% |
| YMCA 5 | 4 May | 36:34 | 63.11% |
| Reigate Priory parkrun | 26 Apr | 23:44 | 58.82% |
| Maidenhead Easter 10 | 18 Apr | 1:16:19 | 62.39% |
| Hastings Half Marathon | 23 Mar | 1:45:09 | 60.08% |
| SLH mile | 5 Mar | 6:41 | 60.08% |
| Tunbridge Wells Half Marathon | 2 Mar | 1:49:54 | 57.49% |
| Valentines 10K | 16 Feb | 46:01 | 63.15% |
| Tilgate Parkrun #86 | 1 Feb | 24:37 | 56.71% |
| Tadworth 10 | 5 Jan | 1:21:00 | 58.79% |
| Tilgate parkrun #81 - NYD Run (09:30 start) | 1 Jan | 23:16 | 60.00% |
2013 |
Date | Result | WAVA |
| Turners Hill Cross Country | 26 Dec | 33:12 | 62.56% |
| Banstead Woods parkrun | 25 Dec | 23:28 | 59.49% |
| Banstead Woods parkrun | 21 Dec | 23:31 | 59.37% |
| Eastbourne parkrun | 30 Nov | 23:00 | 60.70% |
| Three Molehills (Individual entry) | 24 Nov | 2:14:16 | 53.45% |
| Brighton 10k | 17 Nov | 46:37 | 61.87% |
| Nonsuch parkrun | 9 Nov | 24:23 | 56.83% |
| Bournemouth Marathon | 6 Oct | 4:42:05 | 46.13% |
| Tilgate Parkrun | 28 Sep | 23:54 | 57.98% |
| Tilgate parkrun | 27 Jul | 22:38 | 61.22% |
| Poole parkrun | 20 Jul | 22:11 | 62.46% |
| Brighton Phoenix 10k | 17 Jul | 46:49 | 61.60% |
| elmore 7 | 13 Jul | 58:28 | 55.89% |
| Cranleigh 10K | 7 Jul | 49:52 | 57.83% |
| Polesden Lacey 10k | 23 Jun | 50:57 | 56.60% |
| Nonsuch parkrun | 22 Jun | 22:38 | 61.22% |
| Dorking 10 | 2 Jun | 1:17:24 | 61.04% |
| Bupa London 10,000 | 27 May | 46:28 | 62.07% |
| Hillcrest 10k | 19 May | 51:14 | 56.29% |
| YMCA 5 | 5 May | 37:19 | 61.38% |
| Brighton Marathon | 14 Apr | 4:44:05 | 45.81% |
| Reading Half Marathon | 17 Mar | 1:43:01 | 60.84% |
| Spring Spitfire 20 | 3 Mar | 3:16:12 | 49.57% |
| Tunbridge Wells Half Marathon | 24 Feb | 1:45:18 | 59.52% |
| Tadworth 10 | 6 Jan | 1:23:36 | 56.51% |
2012 |
Date | Result | WAVA |
| Boscombe 10k | 25 Nov | 46:36 | 61.43% |
| Poole Parkrun | 24 Nov | 22:51 | 60.19% |
| Leatherhead Fire Station 10k | 11 Nov | 46:47 | 61.19% |
| Elmbridge 10K | 22 Jul | 45:51 | 62.43% |
| Torbay Half Marathon | 24 Jun | 1:43:33 | 60.04% |
| NCBS Epsom 10K | 17 Jun | 45:33 | 62.84% |
| Dorking 10 | 10 Jun | 1:16:43 | 61.10% |
| Nonsuch Parkrun (Jubilee Special) | 5 Jun | 22:34 | 60.94% |
| Riddlesdown parkrun (Bank Holiday Special) | 4 Jun | 22:38 | 60.76% |
| Near as Damn It 10K | 31 May | 48:53 | 58.56% |
| BUPA London 10,000 | 27 May | 48:34 | 58.94% |
| Cranleigh 21 | 25 Mar | 3:12:59 | 52.49% |
| Finchley 20 | 11 Mar | 2:48:56 | 57.10% |
| roundshaw Downs Parkrun | 3 Mar | 22:30 | 61.12% |
| The Lifestyle Renault Tunbridge Wells Half Marathon | 26 Feb | 1:40:17 | 62.00% |
| 26.2 RRC Valentines 10K | 12 Feb | 45:03 | 63.54% |
| Tadworth 10 | 2 Jan | 1:19:10 | 59.21% |
2011 |
Date | Result | WAVA |
| Turners Hill Cross Country | 26 Dec | 33:43 | 60.68% |
| Riddlesdown Park run | 25 Dec | 22:12 | 61.95% |
| Nonsuch parkrun | 26 Nov | 22:23 | 60.98% |
| Brighton 10k | 20 Nov | 44:46 | 63.46% |
| The Poppy Half Marathon | 13 Nov | 1:45:11 | 58.65% |
| Abingdon Marathon | 16 Oct | 4:06:36 | 51.91% |
| Bristol Half Marathon | 11 Sep | 1:44:37 | 58.97% |
| Autumn Spitfire 20 | 4 Sep | 2:57:07 | 54.03% |
| Arundel Castle 10k | 28 Aug | 47:56 | 59.27% |
| Elmbridge 10k | 24 Jul | 45:01 | 63.11% |
| Torbay Half Marathon | 19 Jun | 1:41:59 | 60.49% |
| Dorking 10 | 5 Jun | 1:17:13 | 60.24% |
| BUPA London 10,000 | 30 May | 46:00 | 61.76% |
| Brighton Marathon | 10 Apr | 4:49:26 | 44.22% |
| Surrey Spitfire 20 | 13 Mar | 2:57:32 | 53.90% |
| Mad March 20 | 6 Mar | 2:59:50 | 53.21% |
| Tunbridge Wells Half Marathon | 27 Feb | 1:42:40 | 60.09% |
| Valentines 10K | 13 Feb | 47:24 | 59.94% |
| Tadworth 10 | 2 Jan | 1:22:52 | 56.13% |
2010 |
Date | Result | WAVA |
| Turners Hill Cross Country | 26 Dec | 37:01 | 54.86% |
| Brighton 10k | 21 Nov | 46:11 | 61.06% |
| Isle of Wight Marathon | 3 Oct | 4:51:18 | 43.58% |
| Bristol Half Marathon | 5 Sep | 1:47:27 | 56.96% |
| The Wimbledon Dash 5K Road Race (Inc.Surrey Road League & Surrey Champs.) | 8 Aug | 22:57 | 59.04% |
| Gatton summer 10k | 28 Jul | 52:59 | 53.11% |
| Elmbridge 10K | 25 Jul | 48:23 | 58.29% |
| Reigate Priory Summer 10k | 14 Jul | 48:28 | 58.19% |
| Festival 4 | 23 Jun | 32:33 | 59.17% |
| Bluewater Sweatshop 10K | 13 Jun | 48:08 | 58.59% |
| Dorking 10 | 23 May | 1:26:21 | 53.45% |
| Brighton Marathon | 18 Apr | 4:54:31 | 43.10% |
| Oakley 20 | 28 Mar | 3:19:12 | 47.65% |
| Reading Half Marathon | 21 Mar | 2:15:05 | 45.31% |
| 26.2 Valentines 10k | 14 Feb | 49:56 | 56.48% |
| Dover Half Marathon | 14 Feb | 1:51:30 | 54.89% |
| Tadworth 10 | 3 Jan | 1:26:25 | 53.42% |
2009 |
Date | Result | WAVA |
| Brighton 10k | 15 Nov | 48:49 | 57.34% |
| Great South Run | 25 Oct | 1:25:37 | 53.51% |
| The Run 09 | 4 Oct | 49:24 | 56.66% |
| Bristol Half Marathon | 6 Sep | 1:52:21 | 54.06% |
| Dinosaur 10K | 26 Jul | 52:21 | 53.47% |
| Southend Half Marathon | 14 Jun | 1:59:41 | 50.75% |
| BUPA London 10,000 | 25 May | 54:44 | 51.14% |
| Great West Run | 3 May | 2:07:11 | 47.76% |
| Reading Half Marathon | 29 Mar | 2:21:10 | 43.03% |
| Chessington 26.2 RRC Valentines 10k | 15 Feb | 55:10 | 50.74% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 121 | 104 | 149 | 103 | 95 | 111 | 123 | 48 | 0 | 0 | 0 | 0 | 855 |
| 2017 | 95 | 138 | 87 | 67 | 49 | 77 | 147 | 142 | 141 | 96 | 92 | 105 | 1236 |
| 2016 | 143 | 129 | 130 | 104 | 139 | 132 | 147 | 173 | 129 | 142 | 90 | 103 | 1560 |
| 2015 | 64 | 111 | 134 | 146 | 126 | 104 | 98 | 170 | 120 | 87 | 97 | 108 | 1363 |
| 2015 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2014 | 103 | 73 | 108 | 92 | 92 | 97 | 129 | 167 | 106 | 114 | 113 | 100 | 1292 |
| 2014 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2013 | 130 | 137 | 170 | 96 | 98 | 128 | 126 | 148 | 144 | 60 | 89 | 108 | 1433 |
| 2012 | 130 | 112 | 151 | 77 | 47 | 95 | 88 | 123 | 97 | 56 | 101 | 67 | 1145 |
| 2012 | 0 | 4 | 0 | 0 | 86 | 13 | 17 | 0 | 0 | 0 | 0 | 0 | 121 |
| 2011 | 113 | 112 | 149 | 96 | 127 | 111 | 117 | 126 | 125 | 95 | 98 | 102 | 1372 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2010 | 106 | 99 | 139 | 96 | 92 | 87 | 110 | 147 | 120 | 100 | 94 | 93 | 1282 |
| 2009 | 0 | 0 | 0 | 81 | 83 | 84 | 88 | 93 | 82 | 81 | 76 | 97 | 765 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 18 | 0 | 0 | 0 | 0 | 37 |
|
Sat 21st Jul
Jul 21
|
Sun 22nd Jul
Jul 22
|
Mon 23rd Jul
Jul 23
|
Tue 24th Jul
Jul 24
|
Wed 25th Jul
Jul 25
|
Thu 26th Jul
Jul 26
|
Fri 27th Jul
Jul 27
|
|
3.2mi,
23:59
Running - parkrun
0.3mi,
2:39
Running - Warm Up |
6.3mi,
48:18
Running - Race
1.3mi,
11:44
Running - Warm Up |
-
|
8.4mi,
1:21:37
Running - General |
5.3mi,
54:20
Running - General |
6.2mi,
54:13
Running - Race Pace
0.3mi,
3:21
Running - Warm Up |
-
|
|
Sat 28th Jul
Jul 28
|
Sun 29th Jul
Jul 29
|
Mon 30th Jul
Jul 30
|
Tue 31st Jul
Jul 31
|
Wed 1st Aug
Aug 1
|
Thu 2nd Aug
Aug 2
|
Fri 3rd Aug
Aug 3
|
|
3mi,
23:18
Running - parkrun
0.7mi,
7:13
Running - Warm Up |
10mi,
1:40:48
Running - Long Run |
-
|
4mi,
34:21
Running - General |
0.9mi,
8:49
Running - Warm Down
2.9mi,
28:01
Running - Intervals
1.1mi,
9:39
Running - Warm Up |
6.5mi,
30:10
Cross-Training - Exercise Bike
0mi,
12:00
Cross-Training - Weights |
4.4mi,
40:00
Running - General |
|
Sat 4th Aug
Aug 4
|
Sun 5th Aug
Aug 5
|
Mon 6th Aug
Aug 6
|
Tue 7th Aug
Aug 7
|
Wed 8th Aug
Aug 8
|
Thu 9th Aug
Aug 9
|
Fri 10th Aug
Aug 10
|
|
3mi,
23:22
Running - parkrun
0.8mi,
8:11
Running - Warm Up |
11.7mi,
2:02:29
Running - Long Run |
-
|
4.9mi,
44:30
Running - General |
-
|
-
|
6.3mi,
29:52
Cross-Training - Exercise Bike
0mi,
14:00
Cross-Training - Weights |
|
Sat 11th Aug
Aug 11
|
Sun 12th Aug
Aug 12
|
Mon 13th Aug
Aug 13
|
Tue 14th Aug
Aug 14
|
Wed 15th Aug
Aug 15
|
Thu 16th Aug
Aug 16
|
Fri 17th Aug
Aug 17
|
|
3mi,
23:28
Running - parkrun
0.6mi,
5:56
Running - Warm Up |
6.3mi,
56:23
Running - General |
6.5mi,
30:05
Cross-Training - Exercise Bike
0mi,
16:00
Cross-Training - Weights |
2.9mi,
22:54
Running - Race Pace
0.1mi,
1:07
Running - Warm Up |
5.2mi,
53:48
Running - General |
-
|
-
|