
morebeer M50
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-
Races
225 -
Miles
16302 -
Miles
0 -
Miles
198 -
Miles
8 -
WAVA
65.69% -
Mile
6:41 -
5k
21:38 -
5M
36:34 -
10k
44:46 -
10M
1:15:39 -
Half
1:40:17 -
20M
2:48:56 -
Mara
4:06:36
About Me | |
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Started as a fat charity runner. Lost 4 stone and gained loads for finisher t-shirts!
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Recent Training | |||
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7th Jul
|
General | 3.8mi | 37:11 |
5th Jul
|
Race Pace | 3.1mi | 29:23 |
3rd Jul
|
General | 3.4mi | 1:04:46 |
2nd Jul
|
parkrun | 3.1mi | 30:46 |
1st Jul
|
Race | 6.3mi | 59:12 |
12 Month Benchmarks | Run | |
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Recent Pictures | |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jul | The 17th Rye Summer Classic Series 10k SB | 59:16 | 51.12 | 10km |
15 May | Hastings 5 mile SB | 45:51 | 52.93 | 5mi |
2021 | Result | WAVA | Distance | |
3 Oct | Bewl Water 10K | 56:17 | 53.38 | 10km |
31 May | Vitality London 10,000 - cancelled | 0.00 | 10km | |
9 May | Jigsaw Run 10K SB | 53:44 | 55.91 | 10km |
2020 | Result | WAVA | Distance | |
19 Apr | BM10k | 0.00 | 10km | |
10 Apr | Maidenhead Easter 10 POSTPONED | 0.00 | 10mi | |
14 Mar | Lancing Beach Green parkrun SB | 23:13 | 63.06 | 5km |
1 Mar | The Big Half SB | 1:48:28 | 59.55 | 13.1mi |
16 Feb | Valentine's 10k SB | 48:38 | 61.26 | 10km |
26 Jan | Seville Half Marathon | 1:48:58 | 59.28 | 13.1mi |
2019 | Result | WAVA | Distance | |
20 Oct | Great South Run SB | 1:20:05 | 60.45 | 10mi |
1 Sep | Maidenhead Half Marathon | 0.00 | 13.1mi | |
21 Jul | The Caterham Rotary Half Marathon & 10k | 52:56 | 55.81 | 10km |
20 Jul | Elmore 7 SB | 59:41 | 56.19 | 7mi |
2 Jun | Dorking 10 Mile Road Race | 1:22:53 | 58.41 | 10mi |
27 May | Vitality London 10,000 SB | 48:25 | 61.02 | 10km |
19 May | Sutton 10K | 48:43 | 60.64 | 10km |
23 Mar | Worthing parkrun SB | 22:09 | 65.60 | 5km |
17 Mar | Fleet Half Marathon SB | 1:44:44 | 61.14 | 13.1mi |
10 Mar | Lydd 20 SB | 3:04:44 | 54.25 | 20mi |
3 Mar | Thames Riverside 20 | 3:13:13 | 51.87 | 20mi |
24 Feb | Wokingham Half Marathon | 1:47:12 | 59.74 | 13.1mi |
23 Feb | Hastings parkrun | 23:10 | 62.72 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | The Mince Pie Ten Mile | 1:23:44 | 57.81 | 10mi |
25 Nov | Jigsaw Run 10K SB | 46:08 | 63.52 | 10km |
28 Oct | River Thames Half Marathon | 1:47:35 | 59.02 | 13.1mi |
21 Oct | Great South Run | 1:19:46 | 60.18 | 10mi |
2 Sep | Maidenhead Half Marathon | 1:51:20 | 57.03 | 13.1mi |
22 Jul | Elmbridge 10k | 48:13 | 60.78 | 10km |
14 Jul | Elmore 7 SB | 57:26 | 57.91 | 7mi |
17 Jun | Ranelagh Harriers Richmond 10k | 46:10 | 63.47 | 10km |
3 Jun | Poole Half Marathon | 1:49:00 | 58.25 | 13.1mi |
23 May | woodman five | 39:55 | 58.87 | 5mi |
20 May | Sutton 10K | 47:49 | 61.28 | 10km |
13 May | Hastings 5 SB | 37:25 | 62.80 | 5mi |
5 May | YMCA 5 | 39:57 | 58.82 | 5mi |
21 Apr | Riddlesdown parkrun SB | 22:25 | 64.34 | 5km |
30 Mar | Maidenhead Easter 10 SB | 1:16:30 | 62.75 | 10mi |
25 Mar | Cranleigh 21 PB | 3:08:31 | 55.35 | 21mi |
18 Mar | Fleet Half Marathon SB | 1:44:32 | 60.74 | 13.1mi |
11 Mar | Lydd 20 SB | 3:05:02 | 53.71 | 20mi |
4 Mar | Eastbourne Half | 1:51:21 | 57.02 | 13.1mi |
24 Feb | Bushy parkrun | 22:50 | 63.17 | 5km |
11 Feb | Valentine's 10K | 47:41 | 61.46 | 10km |
4 Feb | Chichester Priory 10K | 46:46 | 62.66 | 10km |
7 Jan | Tadworth 10 | 1:25:38 | 56.06 | 10mi |
1 Jan | Peckham Rye parkrun | 23:17 | 61.94 | 5km |
2017 | Result | WAVA | Distance | |
31 Dec | End of Year 10 Mile | 1:23:25 | 57.55 | 10mi |
10 Dec | Hogs Back Road Race SB | 58:38 | 58.91 | 11.7km |
29 Oct | Arena80 Hove Prom 10k SB | 48:09 | 60.36 | 10km |
22 Oct | Great South Run SB | 1:19:35 | 59.82 | 10mi |
8 Oct | Bournemouth Marathon | 4:45:56 | 46.37 | 26.2mi |
24 Sep | Barns Green Half Marathon SB | 1:51:08 | 56.65 | 13.1mi |
2 Sep | Kingston parkrun SB | 23:15 | 61.57 | 5km |
5 Aug | South Norwood parkrun | 24:09 | 59.28 | 5km |
23 Jul | Elmbridge 10K | 49:52 | 58.29 | 10km |
15 Jul | Elmore 7 SB | 57:46 | 57.11 | 7mi |
18 Jun | Ranelagh Harriers Richmond 10k | 54:41 | 53.15 | 10km |
4 Jun | Dorking 10 | 1:44:39 | 45.49 | 10mi |
15 Apr | Woking parkrun | 23:32 | 60.83 | 5km |
12 Mar | Zurich Marató de Barcelona SB | 4:35:35 | 48.11 | 26.2mi |
19 Feb | Bramley 20 SB | 3:24:15 | 48.24 | 20mi |
18 Feb | Banstead Woods parkrun | 24:41 | 58.00 | 5km |
12 Feb | Wokingham Half Marathon | 1:55:43 | 54.41 | 13.1mi |
8 Jan | Tadworth 10 | 1:22:29 | 57.72 | 10mi |
2016 | Result | WAVA | Distance | |
4 Dec | Hogs Back Road Race SB | 56:45 | 60.37 | 11.7km |
23 Oct | Great South Run | 1:17:08 | 61.21 | 10mi |
11 Sep | New Forest Marathon SB | 4:15:04 | 51.55 | 26.2mi |
29 Aug | Sevenoaks 7 PB | 55:01 | 59.47 | 7mi |
24 Jul | Elmbridge 10K | 44:51 | 64.28 | 10km |
16 Jul | Elmore 7 | 55:30 | 58.95 | 7mi |
3 Jul | Caterham Half SB | 1:42:39 | 60.83 | 13.1mi |
19 Jun | Ranelagh Harriers Richmond 10k SB | 44:47 | 64.38 | 10km |
5 Jun | Dorking 10 | 1:17:38 | 60.82 | 10mi |
30 May | Vitality London 10,000 | 45:03 | 64.00 | 10km |
25 May | woodman five SB | 39:32 | 58.50 | 5mi |
15 May | Bognor Prom 10k | 45:36 | 63.22 | 10km |
1 May | Ranelagh Richmond Half Marathon | 1:43:06 | 60.56 | 13.1mi |
16 Apr | Bromley parkrun PB | 21:38 | 65.69 | 5km |
25 Mar | Maidenhead Easter 10 PB | 1:15:39 | 62.41 | 10mi |
20 Mar | Hastings Half Marathon | 1:47:52 | 57.89 | 13.1mi |
27 Feb | Bromley parkrun | 22:05 | 64.35 | 5km |
14 Feb | Valentine's 10K | 45:56 | 62.76 | 10km |
7 Feb | Chichester Priory 10k | 46:20 | 62.22 | 10km |
17 Jan | Denbies 10 | 1:43:23 | 45.67 | 10mi |
3 Jan | Tadworth 10 | 1:24:12 | 56.08 | 10mi |
1 Jan | Tilgate parkrun | 23:00 | 61.79 | 5km |
2015 | Result | WAVA | Distance | |
28 Dec | Winter Gut Buster | 1:29:11 | 52.94 | 10mi |
6 Dec | Hogs Back Road Race PB | 56:17 | 60.37 | 11.7km |
15 Nov | Brighton 10k | 47:04 | 60.76 | 10km |
4 Oct | Bournemouth Marathon Festival - Half Marathon SB | 1:40:30 | 61.62 | 13.1mi |
20 Sep | Bexhill to Hastings Link Road 10k | 47:13 | 60.57 | 10km |
6 Sep | Littlehampton 10k | 46:25 | 61.61 | 10km |
26 Jul | Caterham Half | 1:47:54 | 57.39 | 13.1mi |
18 Jul | Elmore 7 SB | 56:19 | 57.63 | 7mi |
15 Jul | Brighton Phoenix 10k | 47:05 | 60.74 | 10km |
27 Jun | Riddlesdown parkrun SB | 22:21 | 63.12 | 5km |
21 Jun | Ranelagh Harriers Richmond 10k | 47:55 | 59.68 | 10km |
14 Jun | Southend Half Marathon | 1:49:16 | 56.67 | 13.1mi |
7 Jun | Dorking 10 | 1:20:09 | 58.43 | 10mi |
25 May | Vitality London 10,000 SB | 45:54 | 62.31 | 10km |
26 Apr | London Marathon SB | 4:27:49 | 48.69 | 26.2mi |
11 Apr | Tilgate parkrun #149 | 23:00 | 61.34 | 5km |
3 Apr | Maidenhead Easter 10 SB | 1:18:48 | 59.43 | 10mi |
29 Mar | Surrey Spitfire 20 SB | 3:09:27 | 51.16 | 20mi |
22 Mar | Hastings Half Marathon | 1:54:39 | 54.01 | 13.1mi |
7 Mar | Tilgate parkrun #144 | 23:53 | 59.07 | 5km |
21 Feb | Roundshaw Downs parkrun | 24:50 | 56.81 | 5km |
15 Feb | 26.2 RRC - Valentines 10K | 46:33 | 61.44 | 10km |
7 Feb | Riddlesdown parkrun | 22:53 | 61.65 | 5km |
1 Feb | Bookham 10k | 1:01:02 | 46.86 | 10km |
2014 | Result | WAVA | Distance | |
28 Dec | Winter Gut Buster | 1:31:22 | 51.25 | 10mi |
20 Dec | Reigate Priory parkrun | 24:44 | 57.04 | 5km |
6 Dec | Reigate Priory parkrun | 24:37 | 57.31 | 5km |
29 Nov | Blandford parkrun | 22:11 | 63.60 | 5km |
23 Nov | Three Molehills PB | 2:10:21 | 53.95 | 15mi |
16 Nov | Brighton 10k | 45:24 | 62.49 | 10km |
19 Oct | Cabbage Patch 10 | 1:18:35 | 59.11 | 10mi |
18 Oct | Reigate Priory parkrun | 25:10 | 55.65 | 5km |
21 Sep | Reigate Half Marathon SB | 1:43:03 | 59.60 | 13.1mi |
25 Aug | Canterbury Half Marathon | 1:47:04 | 57.36 | 13.1mi |
19 Jul | Eastbourne Parkrun | 22:45 | 61.56 | 5km |
13 Jul | Surrey Badger Half | 1:54:58 | 53.42 | 13.1mi |
28 Jun | Nonsuch parkrun | 22:05 | 63.42 | 5km |
22 Jun | Ranelagh Harriers Richmond 10K | 46:50 | 60.58 | 10km |
15 Jun | Polesden Lacey 10k | 52:19 | 54.23 | 10km |
14 Jun | Reigate priory parkrun | 25:12 | 55.58 | 5km |
7 Jun | Poole parkrun SB | 21:59 | 63.71 | 5km |
1 Jun | Dorking 10 | 1:17:43 | 59.77 | 10mi |
11 May | Sutton 10k SB | 45:24 | 62.49 | 10km |
4 May | YMCA 5 PB | 36:34 | 62.28 | 5mi |
26 Apr | Reigate Priory parkrun | 23:44 | 59.01 | 5km |
18 Apr | Maidenhead Easter 10 SB | 1:16:19 | 60.87 | 10mi |
23 Mar | Hastings Half Marathon | 1:45:09 | 58.41 | 13.1mi |
5 Mar | SLH mile PB | 6:41 | 60.08 | 1mi |
2 Mar | Tunbridge Wells Half Marathon | 1:49:54 | 55.88 | 13.1mi |
16 Feb | Valentines 10K | 46:01 | 61.65 | 10km |
1 Feb | Tilgate Parkrun #86 | 24:37 | 56.90 | 5km |
5 Jan | Tadworth 10 | 1:21:00 | 57.35 | 10mi |
1 Jan | Tilgate parkrun #81 - NYD Run (09:30 start) | 23:16 | 60.20 | 5km |
2013 | Result | WAVA | Distance | |
26 Dec | Turners Hill Cross Country PB | 33:12 | 61.73 | 4.5mi |
25 Dec | Banstead Woods parkrun | 23:28 | 59.68 | 5km |
21 Dec | Banstead Woods parkrun | 23:31 | 59.56 | 5km |
30 Nov | Eastbourne parkrun | 23:00 | 60.89 | 5km |
24 Nov | Three Molehills (Individual entry) SB | 2:14:16 | 51.95 | 15mi |
17 Nov | Brighton 10k | 46:37 | 60.39 | 10km |
9 Nov | Nonsuch parkrun | 24:23 | 57.03 | 5km |
6 Oct | Bournemouth Marathon SB | 4:42:05 | 45.48 | 26.2mi |
28 Sep | Tilgate Parkrun | 23:54 | 58.18 | 5km |
27 Jul | Tilgate parkrun | 22:38 | 61.44 | 5km |
20 Jul | Poole parkrun SB | 22:11 | 62.68 | 5km |
17 Jul | Brighton Phoenix 10k | 46:49 | 60.13 | 10km |
13 Jul | elmore 7 SB | 58:28 | 54.63 | 7mi |
7 Jul | Cranleigh 10K | 49:52 | 56.45 | 10km |
23 Jun | Polesden Lacey 10k | 50:57 | 55.25 | 10km |
22 Jun | Nonsuch parkrun | 22:38 | 61.44 | 5km |
2 Jun | Dorking 10 SB | 1:17:24 | 59.53 | 10mi |
27 May | Vitality London 10,000 SB | 46:28 | 60.58 | 10km |
19 May | Hillcrest 10k | 51:14 | 54.94 | 10km |
5 May | YMCA 5 SB | 37:19 | 60.56 | 5mi |
14 Apr | Brighton Marathon | 4:44:05 | 45.16 | 26.2mi |
17 Mar | Reading Half Marathon SB | 1:43:01 | 59.13 | 13.1mi |
3 Mar | Spring Spitfire 20 SB | 3:16:12 | 48.59 | 20mi |
24 Feb | Tunbridge Wells Half Marathon | 1:45:18 | 57.85 | 13.1mi |
6 Jan | Tadworth 10 | 1:23:36 | 55.12 | 10mi |
2012 | Result | WAVA | Distance | |
25 Nov | Boscombe 10k | 46:36 | 59.93 | 10km |
24 Nov | Poole Parkrun | 22:51 | 60.42 | 5km |
11 Nov | Leatherhead Fire Station 10k | 46:47 | 59.70 | 10km |
22 Jul | Elmbridge 10K | 45:51 | 60.91 | 10km |
24 Jun | Torbay Half Marathon | 1:43:33 | 58.38 | 13.1mi |
17 Jun | NCBS Epsom 10K | 45:33 | 61.31 | 10km |
10 Jun | Dorking 10 SB | 1:16:43 | 59.59 | 10mi |
5 Jun | Nonsuch Parkrun (Jubilee Special) | 22:34 | 61.18 | 5km |
4 Jun | Riddlesdown parkrun (Bank Holiday Special) | 22:38 | 61.00 | 5km |
31 May | Near as Damn It 10K | 48:53 | 57.13 | 10km |
27 May | Vitality London 10,000 | 48:34 | 57.51 | 10km |
25 Mar | Cranleigh 21 SB | 3:12:59 | 51.48 | 21mi |
11 Mar | Finchley 20 PB | 2:48:56 | 56.00 | 20mi |
3 Mar | roundshaw Downs Parkrun SB | 22:30 | 61.36 | 5km |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon PB | 1:40:17 | 60.28 | 13.1mi |
12 Feb | 26.2 RRC Valentines 10K SB | 45:03 | 62.00 | 10km |
2 Jan | Tadworth 10 | 1:19:10 | 57.74 | 10mi |
2011 | Result | WAVA | Distance | |
26 Dec | Turners Hill Cross Country SB | 33:43 | 59.86 | 4.5mi |
25 Dec | Riddlesdown Park run SB | 22:12 | 62.19 | 5km |
26 Nov | Nonsuch parkrun | 22:23 | 61.24 | 5km |
20 Nov | Brighton 10k PB | 44:46 | 61.91 | 10km |
13 Nov | The Poppy Half Marathon | 1:45:11 | 57.08 | 13.1mi |
16 Oct | Abingdon Marathon PB | 4:06:36 | 51.27 | 26.2mi |
11 Sep | Bristol Half Marathon | 1:44:37 | 57.38 | 13.1mi |
4 Sep | Autumn Spitfire 20 SB | 2:57:07 | 53.05 | 20mi |
28 Aug | Arundel Castle 10k | 47:56 | 57.82 | 10km |
24 Jul | Elmbridge 10k | 45:01 | 61.56 | 10km |
19 Jun | Torbay Half Marathon SB | 1:41:59 | 58.87 | 13.1mi |
5 Jun | Dorking 10 SB | 1:17:13 | 58.78 | 10mi |
30 May | Vitality London 10,000 | 46:00 | 60.25 | 10km |
10 Apr | Brighton Marathon | 4:49:26 | 43.68 | 26.2mi |
13 Mar | Surrey Spitfire 20 | 2:57:32 | 52.92 | 20mi |
6 Mar | Mad March 20 | 2:59:50 | 52.25 | 20mi |
27 Feb | Tunbridge Wells Half Marathon | 1:42:40 | 58.47 | 13.1mi |
13 Feb | Valentines 10K | 47:24 | 58.47 | 10km |
2 Jan | Tadworth 10 | 1:22:52 | 54.77 | 10mi |
2010 | Result | WAVA | Distance | |
26 Dec | Turners Hill Cross Country SB | 37:01 | 54.11 | 4.5mi |
21 Nov | Brighton 10k SB | 46:11 | 59.59 | 10km |
3 Oct | Isle of Wight Marathon SB | 4:51:18 | 43.14 | 26.2mi |
5 Sep | Bristol Half Marathon SB | 1:47:27 | 55.53 | 13.1mi |
8 Aug | The Wimbledon Dash 5K Road Race (Inc.Surrey Road League & Surrey Champs.) SB | 22:57 | 59.31 | 5km |
28 Jul | Gatton summer 10k PB | 52:59 | 51.83 | 6.2mi |
25 Jul | Elmbridge 10K | 48:23 | 56.88 | 10km |
14 Jul | Reigate Priory Summer 10k | 48:28 | 56.78 | 10km |
23 Jun | Festival 4 PB | 32:33 | 58.36 | 4.3mi |
13 Jun | Bluewater Sweatshop 10K | 48:08 | 57.18 | 10km |
23 May | Dorking 10 SB | 1:26:21 | 52.22 | 10mi |
18 Apr | Brighton Marathon | 4:54:31 | 42.67 | 26.2mi |
28 Mar | Oakley 20 SB | 3:19:12 | 46.88 | 20mi |
21 Mar | Reading Half Marathon | 2:15:05 | 44.17 | 13.1mi |
14 Feb | 26.2 Valentines 10k | 49:56 | 55.11 | 10km |
14 Feb | Dover Half Marathon | 1:51:30 | 53.52 | 13.1mi |
3 Jan | Tadworth 10 | 1:26:25 | 52.18 | 10mi |
2009 | Result | WAVA | Distance | |
15 Nov | Brighton 10k SB | 48:49 | 56.02 | 10km |
25 Oct | Great South Run SB | 1:25:37 | 52.37 | 10mi |
4 Oct | The Run 09 | 49:24 | 55.36 | 10km |
6 Sep | Bristol Half Marathon SB | 1:52:21 | 52.83 | 13.1mi |
26 Jul | Dinosaur 10K | 52:21 | 52.24 | 10km |
14 Jun | Southend Half Marathon | 1:59:41 | 49.59 | 13.1mi |
25 May | Vitality London 10,000 | 54:44 | 49.97 | 10km |
3 May | Great West Run | 2:07:11 | 46.67 | 13.1mi |
29 Mar | Reading Half Marathon | 2:21:10 | 42.04 | 13.1mi |
15 Feb | Chessington 26.2 RRC Valentines 10k | 55:10 | 49.57 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 83 | 68 | 62 | 60 | 90 | 79 | 17 | 0 | 0 | 0 | 0 | 0 | 459 |
2021 | 57 | 57 | 75 | 77 | 95 | 73 | 66 | 82 | 83 | 61 | 80 | 68 | 875 |
2020 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 102 | 98 | 106 | 100 | 80 | 77 | 88 | 86 | 84 | 71 | 101 | 67 | 1060 |
2020 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 111 | 99 | 149 | 80 | 93 | 33 | 92 | 125 | 111 | 76 | 98 | 105 | 1172 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 14 | 0 | 0 | 0 | 24 |
2018 | 121 | 104 | 149 | 103 | 95 | 111 | 123 | 104 | 111 | 105 | 94 | 69 | 1290 |
2017 | 95 | 138 | 87 | 67 | 49 | 77 | 147 | 142 | 141 | 96 | 92 | 105 | 1236 |
2016 | 143 | 129 | 130 | 104 | 139 | 132 | 147 | 173 | 129 | 142 | 90 | 103 | 1560 |
2015 | 64 | 111 | 134 | 146 | 126 | 104 | 98 | 170 | 120 | 87 | 97 | 108 | 1363 |
2015 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2014 | 103 | 73 | 108 | 92 | 92 | 97 | 129 | 167 | 106 | 114 | 113 | 100 | 1292 |
2013 | 130 | 137 | 170 | 96 | 98 | 128 | 126 | 148 | 144 | 60 | 89 | 108 | 1433 |
2012 | 130 | 112 | 151 | 77 | 47 | 95 | 88 | 123 | 97 | 56 | 101 | 67 | 1145 |
2012 | 0 | 4 | 0 | 0 | 86 | 13 | 17 | 0 | 0 | 0 | 0 | 0 | 121 |
2011 | 113 | 112 | 149 | 96 | 127 | 111 | 117 | 126 | 125 | 95 | 98 | 102 | 1372 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2010 | 106 | 99 | 139 | 96 | 92 | 87 | 110 | 147 | 120 | 100 | 94 | 93 | 1282 |
2009 | 0 | 0 | 0 | 81 | 83 | 84 | 88 | 93 | 82 | 81 | 76 | 97 | 765 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 18 | 0 | 0 | 0 | 0 | 37 |
Fri 10th Jun
Jun 10
|
Sat 11th Jun
Jun 11
|
Sun 12th Jun
Jun 12
|
Mon 13th Jun
Jun 13
|
Tue 14th Jun
Jun 14
|
Wed 15th Jun
Jun 15
|
Thu 16th Jun
Jun 16
|
3.4mi,
32:55
Run - General |
3.1mi,
28:39
Run - parkrun
1.4mi,
14:51
Run - Warm Up |
7.5mi,
1:15:16
Run - General |
-
|
3.5mi,
36:01
Run - General |
-
|
3.5mi,
35:02
Run - General |
Fri 17th Jun
Jun 17
|
Sat 18th Jun
Jun 18
|
Sun 19th Jun
Jun 19
|
Mon 20th Jun
Jun 20
|
Tue 21st Jun
Jun 21
|
Wed 22nd Jun
Jun 22
|
Thu 23rd Jun
Jun 23
|
3.6mi,
34:54
Run - General |
3.1mi,
31:26
Run - parkrun
0.9mi,
9:45
Run - Warm Up |
8mi,
1:22:12
Run - General |
-
|
0.6mi,
6:08
Run - Warm Down
1.8mi,
20:10
Run - Hill Work
0.6mi,
6:24
Run - Warm Up |
4mi,
38:36
Run - General |
-
|
Fri 24th Jun
Jun 24
|
Sat 25th Jun
Jun 25
|
Sun 26th Jun
Jun 26
|
Mon 27th Jun
Jun 27
|
Tue 28th Jun
Jun 28
|
Wed 29th Jun
Jun 29
|
Thu 30th Jun
Jun 30
|
-
|
-
|
-
|
3.4mi,
34:53
Run - Trail Run |
1.8mi,
15:30
Run - Race
0.2mi,
2:07
Run - Warm Up |
3.6mi,
36:25
Run - General |
-
|
Fri 1st Jul
Jul 1
|
Sat 2nd Jul
Jul 2
|
Sun 3rd Jul
Jul 3
|
Mon 4th Jul
Jul 4
|
Tue 5th Jul
Jul 5
|
Wed 6th Jul
Jul 6
|
Thu 7th Jul
Jul 7
|
6.3mi,
59:12
Run - Race
0.2mi,
2:27
Run - Warm Up |
3.1mi,
30:46
Run - parkrun |
3.4mi,
1:04:46
Walk - General |
-
|
3.1mi,
29:23
Run - Race Pace |
-
|
3.8mi,
37:11
Run - General |