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Tinywhitevan F45

About

Race Times

All Races

Mileage

Training

Ackworth Road Runners & a.c., Go Veggie

Races
211
Miles
6832
Miles
89
Miles
11983
WAVA
67.32%
5k
23:19
5M
41:05
10k
48:36
10M
1:26:06
Half
1:57:04
Mara
6:04:41
400m
9:25
750m
16:46

About Me

Started cycling about 10 years ago, and got fairly serious about it, racing regularly. I started running to cross train for cycling and now I find myself cycling to cross train for running! I'm a little disappointed at being slow, but I really enjoy running and intend to keep plodding along and chipping the occasional few seconds off my PBs.

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This user is a member of GPS Users, parkrun, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2019	72	36	32	19	25	28	42	17	44	0	0	0	314
2019	132	184	246	107	306	334	131	130	194	0	0	0	1765
2018	0	0	0	0	1	0	0	0	0	0	0	0	1
2018	32	27	44	29	16	30	37	52	24	23	31	20	366
2018	118	69	117	146	172	263	132	219	200	39	145	76	1696
2017	0	1.2	0	0	0	0.3	0.3	0	0	0.3	0	0	2
2017	58	46	46	12	32	36	29	28	31	35	22	37	412
2017	121	69	100	72	252	176	127	142	182	147	78	37	1502
2016	0	0	0	2.2	1.9	5.4	1.6	0	0.3	0	0	0	11.4
2016	66	10	42	18	27	20	19	4	10	11	39	41	307
2016	0	86	113	138	209	258	313	228	228	45	110	94	1823
2015	0	0.3	0	0	0.3	5	0	0	0	0.8	0	0	6.3
2015	79	66	54	37	6	12	37	46	23	55	0	16	430
2015	29	13	51	34	102	52	93	97	36	39	19	0	565
2014	0	0.3	0	0.3	0.5	1.5	0	0	0	0	0	0	2.5
2014	60	42	44	51	43	29	33	46	34	15	57	50	503
2014	0	17	49	92	151	146	95	89	79	7	0	0	726
2013	0	3.3	6.9	4.5	6.6	7.4	8	0	0.8	0	0	0	37.5
2013	49	26	35	30	27	35	16	18	44	27	40	37	385
2013	93	37	80	82	147	89	80	72	127	10	19	0	837
2012	0	0	1.9	3.2	3.7	0.3	0.6	0	4	1	0	0	14.7
2012	84	45	61	65	55	45	40	14	53	46	51	49	607
2012	0	0	63	92	71	61	108	112	123	63	107	88	888
2011	27	53	57	46	73	30	52	14	29	38	41	36	495
2011	0	15	17	0	0	139	38	434	15	0	0	0	658
2010	0	0	0.8	0.5	0.3	0	0	0	0	0	0	0	1.5
2010	72	61	59	55	45	45	33	31	51	47	47	36	582
2010	6	0	15	98	84	107	0	50	30	0	0	0	390
2009	0	0	0.6	0	0.3	0	0	0	0	0	0	0	0.9
2009	44	51	30	63	44	49	63	33	55	41	45	63	579
2009	77	14	48	0	55	28	33	84	0	0	0	0	339
2008	68	53	46	39	10	30	55	46	38	56	25	19	484
2008	0	0	0	0	10	0	0	27	0	0	0	19	56
2007	0	0	0	0	0.8	6.3	1.5	0	0	0	0	0	8.5
2007	110	106	82	31	44	20	15	7	77	19	36	0	545
2007	0	0	0	0	67	52	53	70	19	17	35	0	311
2006	0	0	0	0	0	0	0.8	1.1	0.5	0	0	0	2.4
2006	51	24	58	42	57	53	57	32	75	81	59	62	651
2006	105	20	0	19	22	48	36	18	0	0	0	16	283
2005	0	0	0	0	9	45	35	43	28	11	0	0	171
2005	0	0	0	0	0	44	15	35	50	0	0	0	144

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
23.3mi, 1:39:07 Cycling - General	-	3.1mi, 14:55 Cycling - General 9.8mi, 1:03:35 Cycling - General	-	22.6mi, 1:35:33 Cycling - General	-	3.1mi, 26:29 Running - parkrun 0.4mi, 3:51 Running - General
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
24.1mi, 1:30:17 Cycling - General	7.1mi, 1:08:16 Running - Long Run	11.7mi, 45:27 Cycling - Commuting 11.7mi, 48:34 Cycling - Commuting	17.4mi, 1:16:11 Cycling - General	-	4.2mi, 39:42 Running - General	0.5mi, 5:48 Running - General 3.1mi, 27:11 Running - parkrun 0.6mi, 6:15 Running - General
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
27.3mi, 2:09:52 Cycling - Mountain Biking	9.4mi, 1:28:03 Running - Long Run	-	-	4.2mi, 38:35 Running - General	12.5mi, 56:22 Cycling - Commuting 10.7mi, 43:36 Cycling - Commuting	0.4mi, 3:59 Running - General 3.1mi, 26:52 Running - parkrun
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
20.9mi, 1:33:56 Cycling - General	11.2mi, 1:49:34 Running - Long Run	4.7mi, 20:56 Cycling - General	25.5mi, 1:48:09 Cycling - General	15.8mi, 1:10:42 Cycling - Commuting 11.7mi, 48:53 Cycling - Commuting	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
1.9mi	1	16:23 8:43/mi	52.42					16:23 52.42
3mi	7	23:32 7:51/mi	62.17		26:28 52.69			25:15 56.02		23:32 62.17	24:23 60.21
5km	23	23:19 7:30/mi	67.32	25:00 57.83	25:00 57.97			24:02 60.95	23:54 63.09	23:19 64.98	23:56 63.53	24:47 61.70	23:44 64.84	26:15 58.63	24:03 64.92	23:23 67.32
3.6mi	1	29:38 8:14/mi	59.45								29:38 59.45
4.3mi	8	37:55 8:55/mi	55.59				47:43 43.63			37:55 55.59		41:39 51.08
4.7mi	1	44:42 9:31/mi	51.48					44:42 51.48
5mi	37	41:05 8:13/mi	60.07		42:23 56.41	46:30 51.55	45:31 53.78	41:05 59.82	43:47 56.36	41:17 60.07	44:51 55.49	42:02 59.55
10km	55	48:36 7:49/mi	63.90	56:38 52.96	54:47 54.86	54:21 55.29	1:02:06 49.34	51:33 59.66	51:29 60.02	48:36 63.90	53:04 58.72	52:34 59.62	51:15 61.54		56:06 57.04	55:37 58.01	53:06 61.88
9mi	3	1:20:54 8:59/mi	59.73			1:28:35 50.36		1:24:14 53.72									1:20:54 59.73
15km	3	1:40:30 10:47/mi	47.80					1:44:55 44.66					1:40:30 47.80
10mi	14	1:26:06 8:37/mi	60.42			1:32:43 53.68	1:48:07 46.44	1:35:38 52.71	1:33:38 54.07	1:27:56 57.84	1:37:29 52.36		1:33:58 54.98	1:26:06 60.42
13.1mi	13	1:57:04 8:56/mi	58.88		2:28:11 44.67	2:06:41 52.25	2:45:55 40.17		2:02:26 54.96	2:04:38 54.31	2:00:51 55.96		2:13:05 51.44	1:57:04 58.88
26.2mi	1	6:04:41 13:55/mi	38.64				6:04:41 38.64

2019	Distance	Date	Result	WAVA
Darley Moor Duathlon	0km/20km/10km	26 May	24:15 / 35:26 /12:57	0.00%
Askern 10k	10km	15 May	53:06	61.88%
Norton 9	9mi	3 Mar	1:20:54	59.73%
2018	Distance	Date	Result	WAVA
Darley Moor Duathlon	0km/20km/10km	26 Aug	25:42 / 36:35 /13:02	0.00%
2017	Distance	Date	Result	WAVA
Edwinstowe 10k Trail Race	10km	3 Dec	55:37	58.01%
Carsington Duathlon	5km/30km/5km	8 Oct	/ /	0.00%
Doncaster Town Centre 5K	5km	12 Jul	23:23	67.32%
Foremark Hall Triathlon	400miles/20km/5km	2 Jul	11:05 / 44:03 / 26:49	0.00%
scissett triathlon	0.4km/10.94miles/2.57miles	25 Jun	10:53 / 40:55 / 22:45	0.00%
2016	Distance	Date	Result	WAVA
Last Minute Triathlon	400metres/17.6km/5km	18 Sep	11:33 / 34:39 / 25:18	0.00%
Hatfield Sprint Triathlon	750metres/22km/5km	17 Jul	19:41 / 47:16 / 26:23	0.00%
Jane Tomlinson 5K Canal Race	5km	5 Jul	24:03	64.92%
Woodhall Spa Sprint Triathlon	400metres/24km/5km	26 Jun	10:21 / 47:34 / 24:05	0.00%
Allerthorpe Sprint Triathlon	750metres/20km/5km	19 Jun	19:43 / 37:05 / 25:36	0.00%
scissett triathlon	0.4km/10.94miles/2.57miles	5 Jun	11:29 / 41:22 / 22:29	0.00%
Askern 10KM	10km	18 May	56:06	57.04%
Lincoln Sprint Triathlon	400metres/22km/5km	1 May	10:33 / 50:48 / 26:06	0.00%
Southwell Triathlon	400metres/17.6km/5km	17 Apr	11:49 / 36:34 / 24:24	0.00%
2015	Distance	Date	Result	WAVA
Tissington Trail Half Marathon	13.1mi	3 Oct	2:10:46	52.71%
End of Season Epworth Triathlon	400metres/20km/5km	6 Sep	11:22 / 41:52 / 26:02	0.00%
Allerthorpe Sprint Triathlon	750metres/20km/5km	21 Jun	18:26 / 37:19 / 25:37	0.00%
David Lloyd Lincoln Sprint Triathlon	400metres/24km/5km	19 Apr	11:38 / 50:14 / 25:52	0.00%
Greater Manchester Marathon Half Marathon Relay	13.1mi	19 Apr	1:57:04	58.88%
Thirsk 10	10mi	22 Mar	1:26:06	60.42%
East Retford Rugby Club Half Marathon	13.1mi	8 Mar	2:05:12	55.05%
PECO XC Race 5 - Roundhay Park	5mi	1 Mar	39:39	63.97%
Snake Lane 10	10mi	22 Feb	1:29:38	57.64%
PECO XC Race 4 - Boddington	5mi	8 Feb	36:17	69.42%
PECO XC Race 3 - West Park	5mi	4 Jan	43:47	57.53%
Nostell Priory New Years Day parkrun	5km	1 Jan	27:54	55.16%
Pontefract NYD parkrun	5km	1 Jan	26:15	58.63%
2014	Distance	Date	Result	WAVA
PECO XC Race 2 - Nostell Priory	5mi	14 Dec	44:24	56.73%
Edwinstowe 10k	10km	7 Dec	52:30	60.08%
PECO XC Race 1 - Crossgates	5mi	30 Nov	46:55	53.69%
Coniston Trail	15km	4 Oct	1:40:30	47.80%
Anna Verrico Half, Epworth, Isle of Axholme	13.1mi	28 Sep	2:13:05	51.44%
Jane Tomlinson Canal Run	5km	1 Jul	23:44	64.84%
Allerthorpe Sprint Triathlon	750metres/20km/5km	22 Jun	18:59 / 35:16 / 25:49	0.00%
Sandall Beat 10k	10km	11 Jun	51:18	61.48%
Northumberland Triathlon Sprint O/W	750metres/20km/5km	8 Jun	20:45 / 39:28 / 27:28	0.00%
Trunce 4	4.25mi	2 Jun	40:28	52.91%
Askern 10KM	10km	21 May	51:15	61.54%
Driffield Triathlon	400metres/18km/5km	18 May	10:07 / 35:01 / 26:26	0.00%
Trunce 3	4.25mi	12 May	42:42	50.14%
Epworth Triathlon	400metres/20km/5km	4 May	10:31 / 40:24 / 23:38	0.00%
Lincoln Sprint Triathlon	400metres/24km/5km	27 Apr	10:44 / 48:44 / 26:02	0.00%
Trunce 2	4.25mi	14 Apr	40:32	52.82%
Joe Salt Memorial Cowm Reservoir 5k	5km	9 Apr	24:24	63.07%
Wakefield Hospice 10k	10km	6 Apr	54:04	58.34%
Thirsk 10	10mi	23 Mar	1:33:58	54.98%
Peco XC League Race 5	5mi	2 Mar	52:37	47.87%
Peco XC League Race 4	5mi	16 Feb	56:38	44.20%
Peco XC League Race 3	5mi	12 Jan	44:35	56.14%
2013	Distance	Date	Result	WAVA
Barnsley parkrun Christmas Day Run #151	5km	25 Dec	28:14	54.16%
Edwinstowe 10k	10km	1 Dec	56:06	55.87%
Peco XC League Race 1	5mi	24 Nov	44:43	55.97%
Barnsley 10K	10km	17 Nov	55:50	56.14%
Esendex Last Minute Triathlon	400metres/17.6km/5km	22 Sep	10:47 / 36:55 / 25:17	0.00%
Derby Triathlon	400metres/18km/5km	15 Sep	10:44 / 40:03 / 29:58	0.00%
The Drax Sprint Triathlon	400metres/20km/5km	1 Sep	9:59 / 36:18 / 28:50	0.00%
Hatfield Triathlon	750metres/24km/5km	28 Jul	16:46 / 48:20 / 28:16	0.00%
Pontefract parkrun	5km	13 Jul	25:38	59.66%
Northumberland sprint triathlon O/W	750metres/20km/5km	7 Jul	23:14 / 42:53 / 30:43	0.00%
Jane Tomlinson Canal Run	5km	2 Jul	24:47	61.70%
Darrington Midsummer 5	5mi	29 Jun	42:02	59.55%
Pontefract parkrun	5km	22 Jun	25:32	59.89%
Allerthorpe Sprint Triathlon	750metres/20km/5km	16 Jun	17:04 / 38:12 / 28:31	0.00%
Sandall Beat 10k	10km	12 Jun	52:46	59.40%
Marbury Park Sprint Triathlon	0.75km/20miles/5km	9 Jun	18:50 / 46:46 / 29:47	0.00%
Trunce 4	4.25mi	3 Jun	41:39	51.08%
Pontefract parkrun	5km	25 May	27:13	56.19%
Driffield Triathlon	400metres/18km/5km	19 May	9:25 / 37:36 / 28:15	0.00%
Askern 10KM	10km	15 May	52:34	59.62%
Pontefract parkrun	5km	11 May	25:30	59.97%
Southwell Triathlon	400metres/17.6km/5km	5 May	10:33 / 37:13 / 24:10	0.00%
Pontefract parkrun	5km	27 Apr	26:35	57.53%
Lincoln Sprint Triathlon	400metres/24km/5km	21 Apr	9:55 / 51:11 / 26:47	0.00%
First of the Summer Tri	0.4km/26km/5.6km	14 Apr	12:40 / 1:05:10 / 36:59	0.00%
Peco XC League Race 5	5mi	3 Mar	47:14	52.99%
Peco XC League Race 4	5mi	17 Feb	56:44	43.86%
Dewsbury 10K	10km	3 Feb	52:55	58.89%
Peco XC League Race 3	5mi	13 Jan	50:18	49.48%
2012	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:25:39	39.23%
Peco XC League Race 2	5mi	16 Dec	43:42	56.95%
Edwinstowe 10k	10km	2 Dec	54:52	56.80%
Guy Fawkes 10	10mi	4 Nov	1:37:29	52.36%
Tissington Trail Half Marathon	13.1mi	7 Oct	2:00:51	55.96%
Esendex Last Minute Triathlon	400metres/17.6km/5km	23 Sep	10:43 / 37:06 / 25:11	0.00%
Doncaster Town Centre 5K	5km	11 Jul	23:56	63.53%
Jane Tomlinson Canal Run	5km	3 Jul	24:30	62.06%
Ackworth Road Runners Summer Handicap	3.6mi	27 Jun	29:38	59.45%
Woodhall Spa Triathlon	400metres/24km/5km	3 Jun	10:25 / 51:26 / 24:36	0.00%
Reindeer Romp - Race 1	3mi	31 May	24:23	60.21%
Driffield Triathlon	400metres/18km/5km	20 May	9:36 / 38:45 / 27:14	0.00%
Southwell Triathlon	400metres/17.6km/5km	13 May	10:42 / 37:34 / 24:16	0.00%
Lincoln Sprint Triathlon	400metres/22km/5km	22 Apr	10:35 / 51:24 / 26:07	0.00%
Wakefield Hospice 10k	10km	15 Apr	53:04	58.72%
You Muddy Fools XC	5mi	1 Apr	44:51	55.49%
Trunce 1	4.25mi	26 Mar	41:57	50.42%
Peco XC League Race 5	5mi	11 Mar	52:01	47.84%
Peco XC League Race 4	5mi	19 Feb	52:24	47.24%
Brass Monkey Half Marathon	13.1mi	22 Jan	2:04:17	54.13%
Peco XC League Race 3	5mi	15 Jan	44:55	55.12%
2011	Distance	Date	Result	WAVA
Peco XC League Race 2	5mi	18 Dec	48:20	51.31%
Peco XC League Race 1	5mi	27 Nov	42:58	57.72%
Leeds Abbey Dash	10km	20 Nov	53:57	57.56%
Guy Fawkes 10	10mi	6 Nov	1:47:50	47.17%
Coniston Trail Race	15km	1 Oct	1:45:44	44.73%
The Priory Five	5mi	20 Jul	41:17	60.07%
THE GREAT BRAMHAM RUN	10km	17 Jul	55:24	56.05%
Doncaster Town Centre 5K	5km	13 Jul	23:19	64.98%
Jane Tomlinson Canal Run	5km	5 Jul	24:39	61.47%
Darrington Midsummer 5	5mi	18 Jun	41:33	59.69%
Reindeer Romp - Race 1	3mi	2 Jun	23:32	62.17%
Trunce 4	4.25mi	23 May	37:55	55.59%
Askern 10k	10km	18 May	48:36	63.90%
Trunce 3	4.25mi	9 May	40:46	51.71%
Rothwell 10k	10km	2 May	52:44	58.89%
Wakefield Hospice 10k	10km	3 Apr	52:54	58.70%
Thirsk 10	10mi	27 Mar	1:27:56	57.84%
East Retford Rugby Club Half Marathon	13.1mi	13 Mar	2:04:38	54.31%
Peco XC League Race 5	5mi	6 Mar	45:48	54.15%
Snake Lane 10	10mi	27 Feb	1:30:59	55.90%
Peco XC League Race 3	5mi	16 Jan	51:51	47.60%
Edwinstowe Christmas 10k Trail Race	10km	9 Jan	54:17	56.93%
2010	Distance	Date	Result	WAVA
Barnsley 10K	10km	14 Nov	51:56	59.50%
Peco XC League Race 1	5mi	7 Nov	50:11	49.18%
Bridlington Half Marathon	13.1mi	17 Oct	2:02:26	54.96%
Mooathon Half Marathon, Donegal, Eire	13.1mi	26 Sep	2:17:22	48.99%
Doncaster Town Centre Road Race	5km	14 Jul	23:54	63.09%
Eccup 10	10mi	11 Jul	1:39:40	50.78%
Race for Life Doncaster	5km	27 Jun	27:30	54.83%
Darrington Midsummer 5	5mi	19 Jun	43:47	56.36%
Sandall Beat 10K Trail Race	10km	16 Jun	54:09	57.07%
Askern 10k	10km	19 May	51:29	60.02%
Woodhall Spa Triathlon	400metres/24.36km/5km	9 May	10:39 / 51:10 / 25:17	0.00%
Rothwell 10K	10km	3 May	58:06	53.19%
Wakefield Hospice 10K	10km	28 Mar	53:54	57.30%
East Retford Rugby Club Half Marathon	13.1mi	21 Mar	2:07:38	52.73%
Peco XC League Race 5	5mi	7 Mar	47:07	52.39%
Snake Lane 10	10mi	28 Feb	1:33:38	54.07%
St Wilfrids Muddy Boots 10k	10km	7 Feb	57:32	53.46%
Peco XC League Race 4	5mi	31 Jan	41:25	59.34%
Peco XC League Race 3	4.5mi	17 Jan	48:56	45.20%
2009	Distance	Date	Result	WAVA
Edwinstowe Christmas 10K	10km	6 Dec	58:02	52.99%
Peco XC League Race 2	5mi	5 Dec	52:30	46.81%
Barnsley 10K	10km	15 Nov	56:29	54.45%
Peco XC League Race 1	5mi	8 Nov	46:10	53.23%
Guy Fawkes 10	10mi	1 Nov	1:39:12	50.81%
Coniston Trail Race	15km	3 Oct	1:44:55	44.66%
Prince of Wales Hospice 10K	10km	13 Sep	51:33	59.66%
Sandal Castle 10k	10km	6 Sep	54:28	56.47%
Reindeer Romp Relay	1.88mi	27 Aug	16:23	52.42%
Reindeer Romp - Race 3	3mi	30 Jul	25:15	56.02%
The Priory Five	5mi	29 Jul	41:05	59.82%
Doncaster Town Centre Road Race	5km	15 Jul	24:02	60.95%
Eccup 10	10mi	12 Jul	1:35:38	52.71%
Reindeer Romp - Race 2	3mi	25 Jun	25:56	54.55%
Darrington Midsummer 5	5mi	20 Jun	43:23	56.65%
Sandall Beat Trail Race	10km	17 Jun	53:54	57.06%
Reindeer Romp - Race 1	3mi	28 May	26:27	53.48%
Askern 10k	10km	20 May	52:38	58.43%
Woodhall Spa Triathlon	400metres/24km/5km	10 May	10:45 / 50:52 / 26:36	0.00%
Rothwell 10K	10km	4 May	54:03	56.90%
Wakefield Hospice 10k	10km	5 Apr	59:16	51.89%
Norton 9	9mi	1 Mar	1:24:14	53.72%
Snake Lane 10	10mi	22 Feb	1:37:37	51.44%
Dewsbury 10K	10km	1 Feb	55:43	54.99%
Hit The Trail	4.7mi	11 Jan	44:42	51.48%
2008	Distance	Date	Result	WAVA
Edwinstowe Christmas 10k	10km	7 Dec	1:02:06	49.34%
Poppy Run 5	5mi	9 Nov	45:31	53.78%
Harewood Trail Race	10mi	5 Oct	1:48:07	46.44%
Mooathon Half Marathon	13.1mi	28 Sep	2:45:55	40.17%
Trunce 6	4.25mi	14 Jul	47:43	43.63%
London Marathon	26.2mi	13 Apr	6:04:41	38.64%
2007	Distance	Date	Result	WAVA
Sprint triathlon	0miles/0miles/26.05km	8 Jul	/ / 1:39:04	0.00%
Reindeer Romp	3mi	28 Jun	28:53	48.59%
Doncaster Race for Life	5km	24 Jun	25:23	57.26%
Darrington 5 mile	5mi	23 Jun	46:30	51.55%
Mansfield Sprint Triathlon	0miles/0miles/23.4km	17 Jun	/ / 1:15:06	0.00%
Woodhall Spa Triathlon	400metres/24km/5km	27 May	/ / 1:40:36	0.00%
Rothwell 10K	10km	29 Apr	1:00:24	49.88%
Norton 9	9mi	4 Mar	1:28:35	50.36%
Snake Lane 10	10mi	25 Feb	1:32:43	53.68%
Dewsbury 10K	10km	4 Feb	54:21	55.29%
Brass Monkey Half Marathon	13.1mi	21 Jan	2:06:41	52.25%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	55:17	54.36%
Barnsley 10k	10km	19 Nov	54:47	54.86%
The Poppy Run (5M),Boston, Lincs	5mi	12 Nov	42:23	56.41%
Mablethorpe Half Marathon	13.1mi	10 Sep	2:28:11	44.67%
Armthorpe 10K	10km	28 Aug	1:01:15	49.06%
Harrogate Town Centre10k	10km	30 Jul	59:05	50.86%
Jane Tomlinson Canal Run	5mi	11 Jul	43:49	54.57%
Race for Life Doncaster	5km	25 Jun	25:00	57.97%
wheldrake 10k	10km	17 Jun	57:11	52.55%
Fetch Five - Run For Your Soul 5	5mi	6 Jun	56:01	42.68%
Humber Bridge 10K	10km	4 Jun	57:26	52.32%
Askern 10k	10km	17 May	57:07	52.61%
Spalding Duathlon	27.5km	6 May	1:27:58	99.50%
Rothwell 10K	10km	30 Apr	55:57	53.71%
Wakefield Hospice 10k	10km	9 Apr	55:25	54.23%
Fetch Five - Valentines Threesome	3mi	14 Feb	26:28	52.69%
Dewsbury 10K	10km	5 Feb	57:28	52.19%
2005	Distance	Date	Result	WAVA
Cancer Research 10K Harewood House	10km	18 Sep	1:01:54	48.45%
Elloughton 10K	10km	7 Aug	56:38	52.96%
Harrogate City 10k	10km	31 Jul	1:02:32	47.96%
Notfast	10km	10 Jul	1:03:06	47.53%
Race for Life Doncaster	5km	26 Jun	25:00	57.83%
Wheldrake 10K	10km	11 Jun	59:12	50.66%
Sandal Castle	10km	22 May	1:01:36	48.69%
Wakefield Hospice 10k	10km	10 Apr	1:07:59	44.12%

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