Armthorpe 10K

Listed by Dazza Daz
Entrants (3) Club PB SB Pred Time WAVA
craigo  22nd good field,    good event ,ran 32.00m 10years ago...was very breezy ,struggling a bit with a groin strain at the moment thus the slower time..than expected..get some treatment this week..no pain no gain!!! St. Theresa's AC 34:34 35:27 34:50 35:27 75.15
spacehopper Doncaster AC 42:20 42:20 44:34 59.43
Tinywhitevan Been on holiday, and this was first real run for a month, so time only to be expected really. Felt grim with stitch just after mile 3, but felt fairly reasonable otherwise; just very slow and need to get back into training again. Hopefully, this will be the kick up the backside I need! Ackworth Road Runners & a.c., Go Veggie 46:42 54:47 1:01:15 48.91

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