craigo

About Me
just started running again after nearly 10 years off ,this is the first proper year back for me really,i,m 35 years old now ,and basically am hoping that i can start putting some performances that i am capable of . UPDATE!!!!!! 41 Years old now,and 3 marathons later 5th Longford,1st Blackpool,13th Edinburgh,so now a vet ,and running with a bit of renewed vigour!!! Show More...

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Dist	Races	1995	2006	2007	2009	2013	PB	WB
1mi	1			4:45 82.53			4:45 4:45/mi	82.53
5km	2		17:07 76.22	16:48 78.21			16:48 5:24/mi	78.21
6.2mi	1	32:45 80.43					32:45 5:17/mi	80.43
10km	10		35:27 75.15	34:34 77.39			34:34 5:34/mi	77.39
10mi	4		58:42 74.27	1:00:09 72.77		55:25 82.29	55:25 5:33/mi	82.29
13.1mi	2		1:23:40 69.19	1:20:57 71.80			1:20:57 6:11/mi	71.80
15mi	1		1:30:58 73.07				1:30:58 6:04/mi	73.07
20mi	1				1:59:28 76.09		1:59:28 5:58/mi	76.09
26.2mi	1				2:38:36 76.48		2:38:36 6:03/mi	76.48

2013		Result	WAVA	Distance
6 Oct	Blackpool to Fleetwood 10 PB	55:25	82.29	10mi
2012		Result	WAVA	Distance
11 Mar	Spen 20			20mi
2009		Result	WAVA	Distance
5 Apr	Blackpool Marathon PB	2:38:36	76.48	26.2mi
15 Mar	Spen 20 PB	1:59:28	76.09	20mi
2007		Result	WAVA	Distance
7 Jul	Burn Valley Half Marathon PB	1:20:57	71.80	13.1mi
24 Jun	Rainton 10k	35:08	76.14	10km
2 Jun	Kirkby Malzeard 10K	36:05	74.14	10km
20 May	Pulse Race	35:47	74.76	10km
13 May	Ripon 10 Mile SB	1:00:09	72.77	10mi
6 May	Fountains 10K	37:06	72.10	10km
2 May	John Carr 5K Series PB	16:48	78.21	5km
29 Apr	Rothwell 10K PB	34:34	77.39	10km
4 Apr	Melanie Cleary Road Mile PB	4:45	82.53	1mi
2006		Result	WAVA	Distance
5 Nov	Guy Fawkes 10M			10mi
29 Oct	Holmfirth 15 PB	1:30:58	73.07	15mi
22 Oct	Pickering & Moors 10K			10km
15 Oct	kirkby overblow trail race			10km
8 Oct	Scarborough AC 10	1:00:36	71.94	10mi
1 Oct	Kirkstall Abbey 10K	36:34	72.86	10km
24 Sep	Horsforth 10k	35:44	74.56	10km
17 Sep	Wetherby 10k	35:29	75.08	10km
6 Sep	Hyde Park 5K SB	17:07	76.22	5km
28 Aug	Armthorpe 10K SB	35:27	75.15	10km
9 Aug	Run 4 It 2nd Birthday 5K			5km
26 Jul	Woodland 5 & a Bit - Race 3			5mi
16 Jul	Eccup 10 SB	58:42	74.27	10mi
1 Jul	Burn Valley SB	1:23:40	69.19	13.1mi
25 Jun	Rainton 10k	36:00	74.01	10km
2 Apr	Totton 10k			10km
2001		Result	WAVA	Distance
13 Mar	Inverness half marathon			13.1mi
1995		Result	WAVA	Distance
28 Aug	armthorpe 10k PB	32:45	80.43	6.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	77	0	0	0	0	0	0	77
2006	0	0	0	0	0	0	60	0	0	0	0	0	60

Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27
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Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3
-	-	-	-	-	-	-
Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10
-	-	-	-	-	-	-
Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17
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