Spen 20

  • Rated 70%
  • 20mi
  • Road
Entrants (15) Club PB SB Pred Time WAVA
ansterdoc Anster Haddies RC 2:11:00 2:25:08 2:25:08 63.64
craigo Not ,bad .must do better next time!!! St. Theresa's AC 1:59:28 1:59:28 1:59:28 77.71
Ex-pat Scot It' a hilly hard course, apparently.  I'd like to think I could get a 2:10 flat Easingwold RC, Serpentine RC 2:17:33 2:17:33 2:20:00 2:17:33 67.89
FfJono Unaffiliated 2:34:11 2:34:11 3:00:00 2:34:11 59.13
IM2010 Hills seem ok first time round then they're agony on 2nd 10. As usual - too quick too soon and really paid for it last few miles. More drinks needed on this course! Unaffiliated 2:54:04 2:54:04 2:50:00 2:54:04 52.37
johnymac Doncaster AC 2:54:50 2:54:50 2:54:50 52.43
mafioso TENTATIVE Stadium Runners
marathonman&blondy Unaffiliated 2:50:35 2:50:35 2:50:35 54.42
PhilMac08 Photos can be found here http://www.armadaphotography.co.uk/pages/gallery/sports/cross-countryroad-race-2009.php. Horsforth Harriers 2:23:10 2:33:21 2:45:00 2:33:21 64.93
PhilTordoff Askern District RC 2:23:56 2:38:24 2:30:00 2:38:24 57.55
Punkbilly Otley AC 3:08:42 3:19:42 3:15:00 3:19:42 48.22
rdr Unaffiliated 2:37:00 2:37:00 2:45:00 2:37:00 58.83
tim1979 A nice hilly route. The last 4 were a real struggle, happy with near 2.30 though! Team Manvers Run 2:25:58 2:25:58 2:45:00 2:32:30 59.78
XB Great little event. Fantastic weather and good sporadic marshall support. The hill from mile 9 to mile 10 hurt a lot. But I'm happy with my time and apart from a sore knee am ready for the marathon. Ribble Valley Runners 2:52:49 3:16:49 3:45:00 3:16:49 50.16
Yorky Unaffiliated 3:01:27 3:01:27 3:30:00 3:12:23 50.05

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