Sun 20th Oct 2019 at 5:00pm by Arif

Bike > General

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Time
47:39
Miles
6.30
Mph
7.9
FBI
33.87
Cals
224
BPM
99
%MHR
58
B/mi
751
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:42(4:32/km) 95/118bpm 101cal 13.21/16.06kmph
2) 5km - 24:17(4:51/km) 104/123bpm 121cal 12.35/18.44kmph
3) 0.13km - 40(4:56/km) 99/102bpm 2cal 12.16/14.21kmph

22:42 24:17 40

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:14	2:14	6.69	104 83-118	932
0.50	4:08	1:54	7.91	110 104-118	834
0.75	5:57	1:48	8.32	96 85-111	693
1.00	7:35	1:38	9.16	94 77-102	616
1.25	9:13	1:39	9.12	81 67-107	533
1.50	11:02	1:49	8.27	92 87-95	667
1.75	12:40	1:38	9.21	95 91-101	619
2.00	14:33	1:53	7.94	89 83-96	672
2.25	16:16	1:43	8.75	97 84-105	665
2.50	18:09	1:53	7.99	98 93-102	736
2.75	19:59	1:50	8.15	88 77-96	648
3.00	21:54	1:54	7.86	87 80-98	664
3.25	23:49	1:55	7.79	96 86-106	739
3.50	25:37	1:48	8.34	100 92-112	720
3.75	27:22	1:45	8.57	102 96-110	714
4.00	29:09	1:47	8.42	98 92-104	698
4.25	31:14	2:05	7.21	102 96-108	849
4.50	33:32	2:18	6.53	105 98-114	964
4.75	35:35	2:03	7.32	109 102-118	893
5.00	37:50	2:16	6.64	114 106-121	1030
5.25	39:48	1:58	7.63	105 96-115	826
5.50	41:33	1:45	8.61	101 93-108	704
5.75	43:25	1:52	8.00	108 94-123	810
6.00	45:20	1:54	7.88	103 91-116	785
6.25	47:14	1:54	7.88	99 96-104	754
6.30	47:39	25	6.56	98 95-102	896

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:29	More
800m	3:15	6:32	More
1km	4:09	6:40	More
Mile	6:43	6:43	More
5k	22:08	7:08	More
5 miles	37:21	7:28	More
10k	46:51	7:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:46	7:47
20km	1:37:54	7:53
15 miles	1:59:31	7:58
20 miles	2:42:08	8:06
40km	3:24:08	8:13
25 miles	3:25:23	8:13
42km	3:34:58	8:14
50 miles	7:08:13	8:34
56 miles	8:02:53	8:37
100 miles	14:52:49	8:56
112 miles	16:46:47	8:59

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