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Once a Sprinter ... M60

About

Race Times

All Races

Mileage

Training

Worksop Harriers & AC

Races
504
Miles
26165
Miles
326
WAVA
117.31%
400m
1:16
800m
2:56
Mile
6:19
3000m
13:35
5k
19:36
5M
32:45
10k
41:15
10M
1:07:53
Half
1:29:20
20M
2:27:26
Mara
2:08:03

About Me

Jan 2018 update! Now in my 48th year as a runner and posted a life-time best WAVA% in 2013, so still room to break records. Early year running is very disappointing but hoping to get a Boston BQ at berlin in September
Targets for 2018: 5km - sub 22.30 (best time in 2017 was 22.56)
10km - sub 47 (2014 47.19) Half - sub 100 (103.54)
Marathon - sub 3.50

Current Status

Started running at the age of 14. As a teenager I was Notts County 100m champion - hard to believe now!! Hard to believe once I could sprint ... hard to believe I was once a teenager!

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	118	95	49	0	0	0	0	0	0	0	0	0	262
2019	66	101	127	24	11	42	85	88	133	114	83	143	1016
2018	122	47	76	58	93	144	197	115	20	36	61	49	1018
2017	103	89	69	102	101	116	122	43	9	26	26	28	834
2016	22	28	22	5	0	0	0	0	0	0	0	0	77
2015	12	34	16	0	0	0	0	0	0	0	0	0	62
2014	180	204	266	113	0	0	11	34	0	0	0	0	808
2013	60	69	67	50	102	129	157	176	53	125	150	55	1192
2013	43	11	43	0	0	0	0	0	0	0	0	0	97
2012	2	0	0	44	59	70	118	130	143	50	104	154	873
2012	94	0	0	0	0	0	0	0	0	25	0	0	119
2011	120	135	164	131	127	101	104	144	30	135	68	0	1260
2011	0	0	0	0	0	0	0	0	0	8	62	9	79
2010	140	153	169	93	101	33	69	3	62	106	103	21	1051
2010	0	0	0	27	0	0	0	0	0	0	0	0	27
2009	93	104	33	71	32	0	7	58	108	82	127	45	759
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	43	11	37	35	42	30	48	23	48	70	72	89	548
2007	24	39	13	14	30	24	16	5	33	9	30	35	269
2006	0	0	0	0	0	0	0	0	0	8	11	18	37
2005	50	117	135	15	95	25	0	0	0	0	0	0	438
2004	134	127	118	52	7	75	80	22	72	104	107	112	1011
2003	35	41	106	85	58	100	105	111	117	118	84	101	1062
2002	12	73	41	57	49	68	42	117	125	74	101	18	774
2001	107	82	124	100	72	104	87	69	16	34	28	64	885
2000	43	40	63	43	52	21	75	68	83	79	64	25	654
1999	0	0	0	0	0	0	0	0	0	0	0	429	429
1998	0	0	0	0	0	0	0	0	0	0	0	43	43
1997	0	0	0	0	0	0	0	0	0	0	0	807	807
1996	0	0	0	0	0	0	0	0	0	0	0	776	776
1995	0	0	0	0	0	0	0	0	0	0	0	518	518
1994	0	0	0	0	0	0	0	0	0	0	0	252	252
1993	0	0	0	0	0	0	0	0	0	0	0	1121	1121
1992	0	0	0	0	0	0	0	0	0	0	0	437	437
1991	0	0	0	0	0	0	0	0	0	0	0	168	168
1990	0	0	0	0	0	0	0	0	0	0	0	328	328
1988	0	0	0	0	0	0	0	0	0	0	0	696	696
1987	0	0	0	0	0	0	0	0	0	0	0	662	662
1986	0	0	0	0	0	0	0	0	0	0	0	443	443
1985	0	0	0	0	0	0	0	0	0	0	0	802	802
1984	0	0	0	0	0	0	0	0	0	0	0	1133	1133
1983	0	0	0	0	0	0	0	183	0	0	0	1133	1316
1982	1056	0	0	0	0	0	0	0	0	62	132	96	1346

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
-	-	-	-	-	-	-
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
-	-	-	-	-	-	-
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
-	-	-	-	-	-	-
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
-	-	-	-	-	-	-

Dist	Races	PB	WB	1982	1984	1985	1986	1987	1988	1989	1990	1992	1993	1994	1995	1996	1997	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
400m	1	1:16 5:06/mi	66.92																											1:16 66.92
800m	1	2:56 5:54/mi	68.33																											2:56 68.33
1mi	3	6:19 6:19/mi	70.19																											6:19 69.38		6:21 70.19	6:39 67.59
3000m	1	13:35 7:17/mi	67.12																																	13:35 67.12
2.2mi	11	13:46 6:15/mi	74.27																								16:50 59.26	16:39 60.40		13:46 74.27	16:52 61.12	14:06 73.74
5km	241	19:36 6:19/mi	78.87						22:10 58.51	20:55 62.18	24:15 53.83			20:20 65.59		20:15 66.79		23:03 59.94	22:41 61.35	20:00 70.09	20:52 67.67	20:10 70.53	20:44 69.12	20:58 68.35			25:55 56.99	24:37 60.46	25:17 59.33	19:36 77.13	20:12 75.43	19:36 78.36	19:49 78.87	23:21 67.51	23:23 68.00	22:51 69.43	24:06 66.38	24:57 64.65	25:03 64.40
6km	1	34:14 9:11/mi	55.16																																34:14 55.16
4.8mi	1	38:00 7:55/mi	66.22																																	38:00 66.22
8km	4	42:58 8:39/mi	60.11																															54:01 47.96	42:58 60.11		46:27 56.60
5mi	29	32:45 6:33/mi	75.98												33:26 65.62	35:50 61.65				34:51 65.85		37:30 62.17	33:47 69.55	39:18 59.79			42:41 56.86	36:57 66.23	38:03 64.86	32:45 75.98	35:20 71.03	33:21 75.90	37:52 66.85		42:37 61.67	37:35 69.74
5.1mi	1	46:44 9:10/mi	57.37																																46:44 57.37
5.2mi	1	42:16 8:08/mi	60.72																											42:16 60.72
5.7mi	2	1:12:47 12:46/mi	41.34																																	1:12:47 41.34
5.9mi	1	46:43 7:55/mi	66.67																																	46:43 66.67
6mi	1	51:13 8:32/mi	62.42																																		51:13 62.42
10km	54	41:15 6:38/mi	76.03				44:30 60.04		47:17 56.50		46:00 58.28	42:43 63.12	42:35 63.57		43:13 63.28	42:17 65.09	45:36 60.78			43:39 65.52	43:02 66.99	43:21 67.05	43:53 66.78		58:32 50.47	1:03:16 47.49	56:08 53.97	48:57 62.43		42:52 72.52	41:15 76.03	41:58 75.39	43:55 72.69			47:19 69.32
6.9mi	1	56:06 8:08/mi	63.14																													56:06 63.14
12km	2	59:24 7:58/mi	66.83																					1:02:23 57.27												59:24 66.83
15km	2	1:23:21 8:57/mi	60.70																															1:32:38 54.10			1:23:21 60.70
10mi	15	1:07:53 6:47/mi	75.61			1:08:53 63.88			1:09:03 63.72	1:07:58 64.77		1:08:37 64.54				1:12:24 62.28					1:12:13 65.38	1:07:58 70.05	1:15:02 63.98					1:15:38 66.24		1:07:53 75.12	1:08:03 75.61	1:09:37 74.58				1:19:37 67.66
20km	2	1:42:28 8:15/mi	65.92																																	1:42:28 65.92	1:49:35 62.22
13.1mi	80	1:29:20 6:49/mi	76.73	1:37:00 60.19	1:30:26 64.56	1:29:20 65.35	1:31:55 63.52	1:37:10 60.09	1:30:40 64.39	1:33:50 62.23		1:31:06 64.41	1:29:35 65.70		1:30:15 65.76		1:31:37 65.53		1:56:32 52.70	1:36:46 63.99	1:39:12 62.95	1:30:03 69.92	1:29:58 69.98	1:35:38 66.96				1:39:31 66.62	1:40:32 66.54	1:29:20 75.55	1:30:00 75.68	1:29:34 76.73	1:33:30 74.19	2:17:05 52.42		1:43:54 68.67	1:51:24 64.65	1:54:46 63.37	1:56:10 63.22
15mi	7	1:41:50 6:47/mi	67.63										2:03:20 54.48	1:41:50 66.18			2:01:50 56.08			2:19:45 50.32			1:46:36 67.63	2:00:46 60.20									1:58:20 66.50
30km	5	2:19:00 7:27/mi	72.79										2:34:45 55.31				2:20:15 62.44			2:40:44 55.74				2:23:39 64.48									2:19:00 72.79
20mi	7	2:27:26 7:22/mi	73.63										2:39:53 57.61										2:28:41 66.84	2:32:45 65.61					2:52:25 60.72	2:52:10 61.36			2:27:26 73.63
26.2mi	21	2:08:03 4:53/mi	117.31		4:12:00 48.79			3:47:45 53.98									3:38:57 57.74	4:12:18 50.85	4:36:50 46.72	3:56:43 55.09	3:44:43 58.52	4:12:06 52.59	3:59:25 55.85	5:25:50 41.39					4:25:56 52.97	3:45:38 63.00	3:30:47 68.05	5:30:00 43.86	3:40:00 66.40	2:08:03 117.31

2020	Distance	Date	Result	WAVA
Retford Half Marathon	13.1mi	8 Mar	1:56:10	63.22%
Poolsbrook parkrun #203	5km	1 Feb	25:03	64.40%
Clumber Park parkrun #337	5km	25 Jan	25:04	64.35%
Poolsbrook parkrun #201	5km	18 Jan	25:40	62.85%
Alvaston parkrun #33	5km	11 Jan	25:56	62.20%
2019	Distance	Date	Result	WAVA
Poolsbrook parkrun #195	5km	21 Dec	27:27	58.77%
Cusworth Hall parkrun #10	5km	14 Dec	30:34	52.77%
Poolsbrook parkrun #193	5km	7 Dec	27:54	57.82%
Rock 'n' Roll Las Vegas Half Marathon	13.1mi	17 Nov	1:54:46	63.37%
Rock 'n' Roll Las Vegas 5K	5km	16 Nov	24:57	64.65%
Worksop Half Marathon	13.1mi	27 Oct		0.00%
Poolsbrook parkrun #158	5km	30 Mar	25:19	63.72%
Monsal Trail Half Marathon	13.1mi	24 Mar	1:58:09	61.55%
Tollcross parkrun, Glasgow #305	5km	2 Mar	27:19	59.05%
Dishley parkrun, Loughborough #35	5km	2 Mar	26:42	60.42%
Frickley Country parkrun #6	5km	16 Feb	27:28	58.73%
Poolsbrook parkrun #151	5km	9 Feb	27:18	58.60%
Handsworth Inter Club XC	5.25mi	3 Feb	55:21	50.17%
Bressay parkrun #52	5km	26 Jan	25:55	61.72%
Kirkwall parkrun #40	5km	19 Jan	25:58	61.61%
Dishley parkrun, Loughborough #27	5km	12 Jan	26:04	61.37%
Retford Inter Club XC	5.6mi	6 Jan	1:00:41	49.17%
Forest Rec parkrun #286	5km	5 Jan	29:16	54.66%
Clumber Park parkrun #282	5km	1 Jan	27:28	58.24%
2018	Distance	Date	Result	WAVA
Bakewell parkrun #50	5km	29 Dec	26:31	60.33%
Round Sheffield Run	20km	24 Jun	1:49:35	62.22%
Notts AAA Summer League 3 - Holme Pierrepont	5mi	13 Jun		0.00%
Forest Rec parkrun #257	5km	9 Jun	28:00	57.13%
Ramathon	13.1mi	3 Jun	1:51:24	64.65%
Poolsbrook parkrun #113	5km	26 May	24:06	66.38%
Poolsbrook parkrun #112	5km	19 May	24:30	65.29%
Notts AAA Summer League Race 2 - Balderton	6mi	16 May	51:13	62.42%
Clifton parkrun #15	5km	12 May	25:36	62.49%
Lincoln parkrun #223	5km	5 May	24:44	64.68%
Cottesloe parkrun #158	5km	28 Apr	27:31	58.14%
Gallipoli Run	8km	22 Apr	46:27	56.60%
Darwin parkwin #234	5km	21 Apr	29:37	54.01%

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Once a Sprinter ... M60

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