
Once a Sprinter ...
M65 Derbyshire

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Races
504 -
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Miles
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101 -
WAVA
78.87% -
400m
1:16 -
800m
2:56 -
Mile
6:19 -
3000m
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5k
19:36 -
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32:45 -
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41:15 -
10M
1:07:53 -
Half
1:29:20 -
20M
2:27:26 -
Mara
3:30:47
About Me | |
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Jan 2018 update! Now in my 48th year as a runner and posted a life-time best WAVA% in 2013, so still room to break records. Early year running is very disappointing but hoping to get a Boston BQ at berlin in September
Targets for 2018: 5km - sub 22.30 (best time in 2017 was 22.56) 10km - sub 47 (2014 47.19) Half - sub 100 (103.54) Marathon - sub 3.50 Show More...
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- Best WAVA
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Mar | Retford Half Marathon SB | 1:56:10 | 63.22 | 13.1mi |
1 Feb | Poolsbrook parkrun #203 SB | 25:03 | 64.81 | 5km |
25 Jan | Clumber Park parkrun #337 | 25:04 | 64.77 | 5km |
18 Jan | Poolsbrook parkrun #201 | 25:40 | 63.25 | 5km |
11 Jan | Alvaston parkrun #33 | 25:56 | 62.60 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | Poolsbrook parkrun #195 | 27:27 | 59.14 | 5km |
14 Dec | Cusworth Hall parkrun #10 | 30:34 | 53.11 | 5km |
7 Dec | Poolsbrook parkrun #193 | 27:54 | 58.19 | 5km |
17 Nov | Rock 'n' Roll Las Vegas Half Marathon SB | 1:54:46 | 63.37 | 13.1mi |
16 Nov | Rock 'n' Roll Las Vegas 5K SB | 24:57 | 65.07 | 5km |
27 Oct | Worksop Half Marathon | 0.00 | 13.1mi | |
30 Mar | Poolsbrook parkrun #158 | 25:19 | 64.13 | 5km |
24 Mar | Monsal Trail Half Marathon | 1:58:09 | 61.55 | 13.1mi |
2 Mar | Tollcross parkrun, Glasgow #305 | 27:19 | 59.43 | 5km |
2 Mar | Dishley parkrun, Loughborough #35 | 26:42 | 60.81 | 5km |
16 Feb | Frickley Country parkrun #6 | 27:28 | 59.11 | 5km |
9 Feb | Poolsbrook parkrun #151 | 27:18 | 58.98 | 5km |
3 Feb | Handsworth Inter Club XC | 55:21 | 50.17 | 5.25mi |
26 Jan | Bressay parkrun #52 | 25:55 | 62.12 | 5km |
19 Jan | Kirkwall parkrun #40 | 25:58 | 62.00 | 5km |
12 Jan | Dishley parkrun, Loughborough #27 | 26:04 | 61.77 | 5km |
6 Jan | Retford Inter Club XC | 1:00:41 | 49.17 | 5.6mi |
5 Jan | Forest Rec parkrun #286 | 29:16 | 55.01 | 5km |
1 Jan | Clumber Park parkrun #282 | 27:28 | 58.62 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Bakewell parkrun #50 | 26:31 | 60.72 | 5km |
24 Jun | Round Sheffield Run SB | 1:49:35 | 62.22 | 20km |
13 Jun | Notts AAA Summer League 3 - Holme Pierrepont | 0.00 | 5mi | |
9 Jun | Forest Rec parkrun #257 | 28:00 | 57.50 | 5km |
3 Jun | Ramathon SB | 1:51:24 | 64.65 | 13.1mi |
26 May | Poolsbrook parkrun #113 SB | 24:06 | 66.81 | 5km |
19 May | Poolsbrook parkrun #112 | 24:30 | 65.72 | 5km |
16 May | Notts AAA Summer League Race 2 - Balderton PB | 51:13 | 63.98 | 6.15mi |
12 May | Clifton parkrun #15 | 25:36 | 62.89 | 5km |
5 May | Lincoln parkrun #223 | 24:44 | 65.10 | 5km |
28 Apr | Cottesloe parkrun #158 | 27:31 | 58.51 | 5km |
22 Apr | Gallipoli Run SB | 46:27 | 56.60 | 8km |
21 Apr | Darwin parkwin #234 | 29:37 | 54.36 | 5km |
15 Apr | Gold Run - Commonwealth Games fun run | 28:07 | 57.26 | 5km |
8 Apr | Great South Run | 1:59:54 | 60.07 | 13.1mi |
7 Apr | Zillmere parkrun #11 | 28:14 | 57.03 | 5km |
24 Mar | Poolsbrook parkrun #104 | 28:57 | 55.61 | 5km |
17 Mar | Poolsbrook parkrun #103 | 48:07 | 33.46 | 5km |
11 Mar | Retford Half Marathon | 1:53:39 | 63.37 | 13.1mi |
10 Mar | Poolsbrook parkrun #102 | 26:57 | 59.74 | 5km |
25 Feb | Gasparilla Half Marathon | 2:06:09 | 57.09 | 13.1mi |
25 Feb | Gasparilla 8K Road Race | 54:19 | 48.41 | 8km |
24 Feb | Gasparilla 5K Road Race | 27:42 | 58.12 | 5km |
24 Feb | Gasparilla 15k Road Race PB | 1:23:21 | 60.70 | 15km |
3 Feb | Leicester Victoria parkrun #116 | 26:54 | 59.36 | 5km |
21 Jan | Retford Inter Club XC | 1:01:05 | 48.40 | 5.6mi |
20 Jan | Bestwood Village parkrun #52 | 31:24 | 50.85 | 5km |
13 Jan | Poolsbrook parkrun #96 | 26:48 | 59.58 | 5km |
7 Jan | Worksop Inter Club XC | 51:49 | 57.05 | 5.6mi |
1 Jan | Clumber Park parkrun #231 | 27:05 | 58.96 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Poolsbrook parkrun #93 | 26:50 | 59.51 | 5km |
25 Dec | Poolsbrook Christmas Day parkrun #92 | 27:35 | 57.89 | 5km |
16 Dec | Stars at Night Half Marathon | 2:18:23 | 51.56 | 13.1mi |
6 Aug | RunThrough Hyde Park 5k & 10k - August SB | 47:19 | 69.32 | 10km |
2 Aug | Notts AAA Summer League 5 - Teversal PB | 46:43 | 66.67 | 5.9mi |
28 Jul | Newstead Abbey Dash | 22:56 | 69.63 | 5km |
20 Jul | Hardwick 10k | 0.00 | 10km | |
12 Jul | Notts AAA Summer League 4 - Worksop | 0.00 | 4.9mi | |
28 Jun | Elmton Chase PB | 38:00 | 66.22 | 4.8mi |
25 Jun | Round Sheffield Run PB | 1:42:28 | 65.92 | 20km |
21 Jun | Notts AAA Summer League 3 - Newark | 48:27 | 67.70 | 10km |
17 Jun | Tring parkrun | 31:08 | 51.29 | 5km |
16 Jun | Notts 10 SB | 1:19:37 | 67.66 | 10mi |
10 Jun | Long Eaton parkrun #104 | 23:22 | 68.34 | 5km |
9 Jun | Heanor RC MidSummer 10k | 48:45 | 67.28 | 10km |
4 Jun | Ramathon SB | 1:43:54 | 68.67 | 13.1mi |
27 May | Shipley Country parkrun #14 | 23:47 | 67.14 | 5km |
21 May | Bay to Breakers PB | 59:24 | 66.83 | 12km |
20 May | Chrissy Field parkrun #122 | 24:46 | 64.47 | 5km |
14 May | Notts / Derbys County Champs PB | 13:35 | 67.12 | 3000m |
10 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 37:35 | 69.74 | 5mi |
6 May | Cleethorpes parkrun #152 | 23:23 | 68.29 | 5km |
29 Apr | Eagan parkrun #2 | 24:04 | 66.35 | 5km |
23 Apr | Run Disney' Star Wars Dark Side' Half Marathon | 1:47:32 | 66.35 | 13.1mi |
22 Apr | Run Disney' Star Wars Dark Side' 10km | 48:30 | 67.63 | 10km |
21 Apr | Run Disney Star Wars 'The Dark Side' 5k | 26:29 | 60.29 | 5km |
9 Apr | Phoenix Diamondbacks Race Against Cancer SB | 22:51 | 69.88 | 5km |
25 Mar | Kingsbury Water parkrun #190 | 24:26 | 65.35 | 5km |
19 Mar | Wolf's Pit Fell Race PB | 1:12:47 | 41.34 | 5.7mi |
18 Mar | Poolsbrook parkrun #52 | 24:25 | 65.40 | 5km |
12 Mar | Retford Half Marathon | 1:46:33 | 66.96 | 13.1mi |
11 Mar | Poolsbrook parkrun #51 | 24:24 | 65.44 | 5km |
5 Mar | Worksop Inter Club XC | 48:06 | 61.46 | 5.6mi |
4 Mar | Poolsbrook parkrun #50 | 23:46 | 67.19 | 5km |
19 Feb | Killamarsh Inter Club XC | 55:30 | 58.97 | 6.2mi |
18 Feb | Cannon Hill parkrun, Birmingham #327 | 29:03 | 54.97 | 5km |
11 Feb | Sheffield Castle parkrun #181 | 28:30 | 55.57 | 5km |
5 Feb | Handsworth Inter Club XC | 53:14 | 51.24 | 5.25mi |
28 Jan | Poolsbrook parkrun #45 | 25:49 | 61.34 | 5km |
22 Jan | Clowne Inter Club XC | 53:52 | 55.35 | 5.7mi |
21 Jan | Poolsbrook parkrun #44 | 23:46 | 66.64 | 5km |
8 Jan | Retford Inter Club XC | 54:04 | 54.18 | 5.6mi |
1 Jan | Clumber Park parkrun #180 | 25:52 | 61.23 | 5km |
2016 | Result | WAVA | Distance | |
4 Jun | Poolsbrook parkrun #10 | 0.00 | 5km | |
4 May | Notts AAA Summer League 2 - Holme Pierrepont SB | 42:37 | 60.96 | 5mi |
30 Apr | Poolsbrook parkrun #5 | 0.00 | 5km | |
23 Apr | Poolsbrook parkrun #4 | 23:49 | 66.50 | 5km |
13 Apr | Notts AAA Summer League 1 - Hexgreave Hall PB | 46:44 | 56.70 | 5.1mi |
26 Mar | Barry Island parkrun #47 | 29:36 | 53.50 | 5km |
26 Mar | IAAF World Half Marathon Championships | 0.00 | 13.1mi | |
19 Mar | Rother Valley parkrun #127 | 23:36 | 67.11 | 5km |
12 Mar | East Coast Singapore parkrun #89 SB | 23:23 | 67.73 | 5km |
5 Mar | Mosman parkrun #105 | 24:14 | 65.35 | 5km |
27 Feb | Smithfield Train Race, Cairns PB | 34:14 | 55.52 | 6km |
27 Feb | Cairns parkrun #132 | 23:29 | 67.44 | 5km |
20 Feb | Albert parkrun, Melbourne #221 | 23:29 | 67.44 | 5km |
17 Feb | Sunset Series, Princes Park PB | 42:58 | 60.11 | 8km |
6 Feb | Sherwood Pines parkrun #15 | 28:44 | 54.67 | 5km |
30 Jan | Glossop parkrun #17 | 26:07 | 60.15 | 5km |
23 Jan | March parkrun #1 | 25:36 | 61.36 | 5km |
16 Jan | Sherwood Pines parkrun #12 | 28:45 | 54.64 | 5km |
2 Jan | Rushcliffe parkrun #170 | 25:41 | 61.16 | 5km |
1 Jan | Pontefract parkrun #240 - New Years Day | 29:45 | 52.80 | 5km |
1 Jan | Nostell parkrun #70 | 27:31 | 57.09 | 5km |
2015 | Result | WAVA | Distance | |
13 Sep | Great North Run | 0.00 | 13.1mi | |
25 Jul | Southwark parkrun | 27:15 | 57.65 | 5km |
13 Jun | Peterborough parkrun #102 | 36:48 | 42.69 | 5km |
16 May | Peterborough parkrun #98 | 30:00 | 52.36 | 5km |
26 Apr | London Marathon SB | 5:38:16 | 43.59 | 26.2mi |
25 Apr | Peterborough parkrun #95 | 38:18 | 41.02 | 5km |
18 Apr | Sheffield Castle parkrun | 36:48 | 42.69 | 5km |
11 Apr | Peterborough parkrun #93 | 39:48 | 39.47 | 5km |
21 Mar | Peterborough parkrun #90 | 43:26 | 36.17 | 5km |
15 Mar | Big Island International Marathon SB | 2:08:03 | 54.68 | 13.1mi |
28 Feb | Clermont Waterfront parkrun #80 SB | 23:21 | 67.28 | 5km |
22 Feb | Gasparilla 8K Road Race SB | 54:01 | 47.40 | 8km |
22 Feb | Gasparilla Half Marathon | 2:17:05 | 51.07 | 13.1mi |
21 Feb | Gasparilla 5K Road Race | 24:39 | 63.73 | 5km |
21 Feb | Gasparilla 15k Road Race SB | 1:32:38 | 53.11 | 15km |
14 Feb | Peterborough parkrun #85 | 27:08 | 57.43 | 5km |
7 Feb | Longrun Meadow parkrun #71 | 26:43 | 58.32 | 5km |
10 Jan | Melton Mowbray parkrun #1 | 30:24 | 51.26 | 5km |
3 Jan | Forest Rec parkrun | 30:53 | 50.46 | 5km |
1 Jan | Huntingdon parkrun #88 | 36:38 | 42.54 | 5km |
1 Jan | Peterborough parkrun #78 | 52:50 | 29.49 | 5km |
2014 | Result | WAVA | Distance | |
27 Sep | Pollok parkrun, Glasgow | 0.00 | 5km | |
16 Aug | Peterborough parkrun #57 | 0.00 | 5km | |
9 Aug | Peterborough parkrun #56 | 0.00 | 5km | |
2 Aug | Peterborough parkrun #55 (1st Anniversary) | 21:53 | 71.21 | 5km |
30 Jul | Peterborough 5K Grand Prix - Werrington | 21:53 | 71.21 | 5km |
26 Jul | Victoria parkrun , Glasgow | 21:50 | 71.37 | 5km |
20 Jul | St Ives 10k | 47:50 | 66.74 | 10km |
19 Jul | Peterborough parkrun #53 | 23:00 | 67.75 | 5km |
16 Jul | Peterborough 5K Grand Prix - Stamford | 0.00 | 5km | |
13 Jul | Bushfield Joggers Peterborough 10K | 48:10 | 66.28 | 10km |
12 Jul | Peterborough parkrun #52 | 22:44 | 68.54 | 5km |
28 Jun | Peterborough parkrun #50 | 0.00 | 5km | |
22 Jun | City Of London Mile SB | 6:39 | 67.59 | 1mi |
14 Jun | Peterborough parkrun #48 | 28:20 | 55.00 | 5km |
7 Jun | Peterborough parkrun #47 | 33:35 | 46.40 | 5km |
31 May | Peterborough parkrun #46 | 36:00 | 43.28 | 5km |
25 May | Rock ‘n’ Roll Liverpool Marathon | 5:49:04 | 41.85 | 26.2mi |
24 May | Cleethorpes parkrun #1 | 33:10 | 46.98 | 5km |
17 May | Peterborough parkrun #44 | 0.00 | 5km | |
11 May | Eye 10k SB | 43:55 | 72.69 | 10km |
10 May | Peterborough parkrun #43 | 32:49 | 47.48 | 5km |
26 Apr | Peterborough parkrun #41 | 22:22 | 69.67 | 5km |
21 Apr | Boston Marathon SB | 3:40:00 | 66.40 | 26.2mi |
19 Apr | Boston AA 5km SB | 19:49 | 78.63 | 5km |
12 Apr | Oak Island Lighthouse Half Marathon | 1:39:01 | 70.05 | 13.1mi |
5 Apr | Beeston parkrun (Inaugural) | 20:10 | 77.27 | 5km |
29 Mar | Peterborough parkrun #37 | 22:01 | 70.78 | 5km |
23 Mar | Oakley 20 PB | 2:27:26 | 73.63 | 20mi |
19 Mar | NVH Harrier League 5km - Race 4 | 20:24 | 76.38 | 5km |
16 Mar | Newtons Fraction Half Marathon SB | 1:33:30 | 74.19 | 13.1mi |
15 Mar | Peterborough parkrun #35 | 20:35 | 75.70 | 5km |
8 Mar | Peterborough parkrun #34 | 20:16 | 76.89 | 5km |
5 Mar | NVH Harrier League 5km - Race 5 | 21:10 | 73.62 | 5km |
1 Mar | Peterborough parkrun #33 | 20:34 | 75.77 | 5km |
22 Feb | Peterborough parkrun #32 | 20:49 | 74.86 | 5km |
16 Feb | Stamford 30k PB | 2:19:00 | 72.79 | 30km |
15 Feb | parkrun walsall | 21:46 | 71.59 | 5km |
8 Feb | Peterborough parkrun #30 | 21:19 | 72.52 | 5km |
1 Feb | Peterborough parkrun #29 | 21:02 | 73.49 | 5km |
25 Jan | Peterborough parkrun #28 | 21:14 | 72.80 | 5km |
19 Jan | Folksworth 15 SB | 1:58:20 | 66.50 | 15mi |
18 Jan | Peterborough parkrun #27 | 22:10 | 69.74 | 5km |
12 Jan | Frostbite Friendly League - March AC SB | 37:52 | 66.85 | 5mi |
11 Jan | Peterborough parkrun #26 | 30:06 | 51.36 | 5km |
5 Jan | Cambs XC Championships | 0.00 | 10km | |
4 Jan | Peterborough parkrun #25 | 30:00 | 51.53 | 5km |
1 Jan | Peterborough parkrun #24 NEW YEARS DAY | 26:07 | 59.19 | 5km |
1 Jan | Huntingdon parkrun | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 54:59 | 57.54 | 10km |
28 Dec | Peterborough parkrun #23 | 30:42 | 50.35 | 5km |
25 Dec | Peterborough parkrun #22 CHRISTMAS DAY! | 30:42 | 50.35 | 5km |
15 Dec | Yaxley Runners Club Handicap | 15:20 | 67.81 | 2.2mi |
14 Dec | Peterborough parkrun #20 | 20:49 | 74.26 | 5km |
30 Nov | Peterborough parkrun #18 | 35:58 | 42.98 | 5km |
23 Nov | Peterborough parkrun #17 | 20:02 | 77.16 | 5km |
17 Nov | St Neots Riverside Half Marathon | 1:38:06 | 70.06 | 13.1mi |
16 Nov | Peterborough parkrun #16 | 25:00 | 61.83 | 5km |
13 Nov | Yaxley Runners timed mile SB | 6:21 | 70.19 | 1mi |
9 Nov | Peterborough parkrun #15 | 20:24 | 75.78 | 5km |
6 Nov | NVH Harrier League 5km - Race 2 | 20:37 | 74.98 | 5km |
3 Nov | Frostbite Friendly League Bushfield SB | 33:21 | 75.90 | 5mi |
2 Nov | Waterworks parkrun #159 | 20:43 | 74.62 | 5km |
27 Oct | Worksop Half Marathon | 1:35:37 | 71.88 | 13.1mi |
26 Oct | Peterborough parkrun #13 | 21:08 | 73.15 | 5km |
19 Oct | Peterborough parkrun #12 | 20:47 | 74.38 | 5km |
12 Oct | Peterborough parkrun #11 | 28:21 | 54.53 | 5km |
6 Oct | Frostbite Friendly League St Neots | 35:08 | 72.05 | 5mi |
5 Oct | Peterborough parkrun #10 | 19:58 | 77.42 | 5km |
2 Oct | NVH Harrier League 5km - Race 1 | 20:28 | 75.53 | 5km |
21 Sep | Corby parkrun #1 | 21:50 | 70.80 | 5km |
7 Sep | Arrow Valley Park Run (Redditch) | 22:32 | 68.60 | 5km |
1 Sep | Wissey Half Marathon SB | 1:29:34 | 76.73 | 13.1mi |
31 Aug | Peterborough parkrun #5 | 19:52 | 77.81 | 5km |
24 Aug | Peterborough parkrun #4 | 20:14 | 76.40 | 5km |
10 Aug | Moscow parkun | 21:14 | 72.80 | 5km |
3 Aug | Peterborough parkrun #1 SB | 19:36 | 78.87 | 5km |
1 Aug | Yaxley Runners Club Handicap SB | 14:06 | 73.74 | 2.2mi |
31 Jul | Peterborough 5K Grand Prix - Werrington | 19:51 | 77.88 | 5km |
27 Jul | Cambridge parkrun | 19:51 | 77.88 | 5km |
21 Jul | Olympic Park Anniversary Run | 33:52 | 74.74 | 5mi |
17 Jul | Peterborough 5K Grand Prix - Stamford | 19:55 | 77.61 | 5km |
14 Jul | The Bushy 10k SB | 41:58 | 75.39 | 10km |
3 Jul | Peterborough 5k Grand Prix - Eye | 19:54 | 77.68 | 5km |
29 Jun | Clumber Park parkrun #1 | 20:39 | 74.86 | 5km |
19 Jun | Peterborough 5k Grand Prix - Ferry Meadows 2 | 20:05 | 76.97 | 5km |
15 Jun | Newark parkrun #3 | 21:59 | 70.32 | 5km |
7 Jun | Notts 10 SB | 1:09:37 | 74.58 | 10mi |
5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 20:30 | 75.41 | 5km |
29 May | Corby 5 EMGP Series race 4 | 42:11 | 60.01 | 5mi |
27 May | Ilkley Trail Race PB | 56:06 | 63.14 | 6.9mi |
26 May | Great Manchester Run | 43:23 | 72.93 | 10km |
25 May | Wythenshawe parkrun | 23:26 | 65.97 | 5km |
24 May | Blisworth 5 Mile | 43:38 | 58.01 | 5mi |
19 May | Deeping 10k | 43:58 | 71.96 | 10km |
18 May | Kings Lynn Parkrun | 20:51 | 74.14 | 5km |
12 May | Eye 10k | 43:27 | 72.82 | 10km |
11 May | Huntingdon parkrun | 22:03 | 70.11 | 5km |
5 May | Titchmarsh 10k | 44:48 | 70.62 | 10km |
4 May | Mansfield parkrun #31 | 21:29 | 71.95 | 5km |
27 Apr | Huntingdon parkrun | 23:21 | 66.20 | 5km |
25 Apr | Yaxley Runners Club Handicap | 17:12 | 60.45 | 2.2mi |
15 Apr | Boston Marathon SB | 5:30:00 | 43.86 | 26.2mi |
14 Apr | Boston AA 5km | 25:21 | 60.98 | 5km |
30 Mar | Milton Keynes parkrun | 23:38 | 65.41 | 5km |
16 Mar | Roundhay Parkrun | 23:30 | 65.78 | 5km |
23 Feb | Kings Lynn Parkrun | 24:09 | 64.01 | 5km |
6 Feb | NVH Harrier League 5km - Race 4 | 23:53 | 64.21 | 5km |
6 Jan | Cambs XC Championships | 0.00 | 10km | |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 42:29 | 73.82 | 10km |
30 Dec | Gerald Story Memorial Fun Run for Cancer Research | 0.00 | 5mi | |
29 Dec | Northampton parkrun | 20:45 | 73.91 | 5km |
16 Dec | Frostbite Friendly League Hunts AC SB | 35:20 | 71.03 | 5mi |
9 Dec | Yaxley Runners Club Handicap SB | 16:52 | 61.12 | 2.2mi |
5 Dec | NVH Harrier League 5km - Race 3 | 23:46 | 64.53 | 5km |
2 Dec | Nene Valley 10 SB | 1:08:03 | 75.61 | 10mi |
14 Oct | Great Eastern Run SB | 1:30:00 | 75.68 | 13.1mi |
7 Oct | Frostbite Friendly League St Neots | 36:17 | 69.17 | 5mi |
3 Oct | NVH Harrier League 5km - Race 1 | 24:36 | 62.34 | 5km |
30 Sep | Berlin Marathon PB | 3:30:47 | 68.05 | 26.2mi |
27 Sep | Yaxley Runners Club Handicap | 17:26 | 59.14 | 2.2mi |
23 Sep | Abbey 10k PB | 41:15 | 76.03 | 10km |
16 Sep | Cransley Hospice Half Marathon | 1:32:01 | 74.02 | 13.1mi |
8 Sep | Kings Lynn Park Run | 20:34 | 74.57 | 5km |
18 Aug | Colwick parkrun | 21:06 | 72.68 | 5km |
15 Aug | NVH 5km SB | 20:12 | 75.92 | 5km |
11 Aug | Pymmes parkrun | 20:41 | 74.15 | 5km |
1 Aug | Peterborough 5K Grand Prix - Werrington | 20:35 | 74.51 | 5km |
18 Jul | Peterborough 5K Grand Prix - Stamford | 20:59 | 73.09 | 5km |
7 Jul | Leeds Park Run #248 | 21:25 | 71.61 | 5km |
20 Jun | Peterborough 5k Grand Prix - Eye | 21:32 | 71.22 | 5km |
9 Jun | Cambridge parkrun | 22:52 | 67.07 | 5km |
6 Jun | Peterborough 5K Grand Prix - Ferry Meadows 1 | 23:21 | 65.68 | 5km |
26 Apr | Yaxley Runners Club Handicap | 18:28 | 55.83 | 2.2mi |
2011 | Result | WAVA | Distance | |
4 Dec | Nene Valley 10 | 0.00 | 10mi | |
12 Nov | Barnsley parkrun | 21:33 | 70.61 | 5km |
6 Nov | Frostbite Friendly League - Bushfield Joggers PB | 32:45 | 75.98 | 5mi |
2 Nov | NVH Harrier League 5km - Race 2 | 23:21 | 65.16 | 5km |
29 Oct | Leeds Park Run #210 | 22:27 | 67.77 | 5km |
22 Oct | Cambridge parkrun | 20:12 | 75.32 | 5km |
9 Oct | Great Eastern Run | 1:31:00 | 74.17 | 13.1mi |
5 Oct | NVH Harrier League 5km - Race 1 | 20:38 | 73.74 | 5km |
2 Oct | Frostbite Friendly League St Neots | 37:10 | 66.95 | 5mi |
1 Oct | Wormwood Scrubs parkrun | 24:42 | 61.60 | 5km |
4 Sep | Wissey Half Marathon SB | 1:29:20 | 75.55 | 13.1mi |
3 Sep | Colwick parkrun | 20:34 | 73.98 | 5km |
29 Aug | Grimsthorpe Castle 10k SB | 42:52 | 72.52 | 10km |
17 Aug | NVH 5km PB | 19:36 | 77.63 | 5km |
14 Aug | Great Yarmouth Half Marathon | 1:31:38 | 73.66 | 13.1mi |
13 Aug | Norwich Parkrun | 19:54 | 76.46 | 5km |
6 Aug | Colwick parkrun | 20:39 | 73.68 | 5km |
3 Aug | Peterborough 5k Grand Prix - Werrington | 19:53 | 76.52 | 5km |
31 Jul | Wellingborough 5 | 33:09 | 75.07 | 5mi |
30 Jul | Heckington 10 PB | 1:07:53 | 75.12 | 10mi |
28 Jul | Yaxley Runners Club Handicap PB | 13:46 | 74.27 | 2.2mi |
23 Jul | Cambridge parkrun | 20:09 | 75.51 | 5km |
20 Jul | Peterborough 5k Grand Prix - Stamford | 20:02 | 75.95 | 5km |
16 Jul | Apocrypha and Satanic Verses Purgatorial 800m PB | 2:56 | 68.33 | 800m |
16 Jul | East Angular King James Mile PB | 6:19 | 69.38 | 1mi |
16 Jul | East Angular Book of Common Hurtbox 400m PB | 1:16 | 66.92 | 400m |
12 Jun | The Heroes Half Marathon | 1:33:43 | 72.02 | 13.1mi |
11 Jun | Bedford parkrun | 20:22 | 74.71 | 5km |
9 Jun | Yaxley Runners Club Handicap | 14:20 | 71.33 | 2.2mi |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 20:08 | 75.57 | 5km |
4 Jun | Cambridge parkrun | 20:38 | 73.74 | 5km |
28 May | Cambridge parkrun | 20:02 | 75.95 | 5km |
14 May | Cambridge parkrun | 20:18 | 74.95 | 5km |
8 May | Eye 10k | 43:06 | 72.13 | 10km |
1 May | Langtoft 10km | 43:41 | 71.17 | 10km |
30 Apr | Cambridge parkrun | 20:19 | 74.89 | 5km |
28 Apr | Yaxley Runners Club Handicap | 14:11 | 72.09 | 2.2mi |
17 Apr | Madrid Marathon SB | 3:45:38 | 63.00 | 26.2mi |
9 Apr | Cambridge parkrun | 20:38 | 73.74 | 5km |
6 Apr | NVH Harrier League 5km - Race 6 | 20:51 | 72.98 | 5km |
3 Apr | Belvoir Half Marathon | 1:37:24 | 69.30 | 13.1mi |
27 Mar | Oakley 20 SB | 2:52:10 | 61.36 | 20mi |
12 Mar | Cambridge parkrun | 21:15 | 71.60 | 5km |
2 Mar | NVH Harrier League 5km - Race 5 | 22:24 | 67.93 | 5km |
27 Feb | Nene Valley 10 | 1:13:11 | 69.68 | 10mi |
20 Feb | Sleaford Half Marathon | 1:39:53 | 67.57 | 13.1mi |
6 Feb | Frostbite Friendly League Bourne | 40:14 | 61.34 | 5mi |
2 Feb | NVH Harrier League 5km - Race 4 | 23:24 | 64.52 | 5km |
16 Jan | Frostbite Friendly League Ramsey PB | 42:16 | 60.72 | 5.2mi |
1 Jan | Wicksteed New Years Day 10k Recovery Run | 53:47 | 57.30 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:40:32 | 66.54 | 13.1mi |
7 Nov | Frostbite Friendly League Bushfield SB | 38:03 | 64.86 | 5mi |
3 Nov | NVH Harrier League 5km - Race 2 | 25:29 | 59.24 | 5km |
31 Oct | Marine Corps Marathon | 4:46:38 | 49.15 | 26.2mi |
10 Oct | Great Eastern Run | 2:19:00 | 48.12 | 13.1mi |
6 Oct | NVH Harrier League 5km - Race 1 SB | 25:17 | 59.71 | 5km |
3 Oct | Frostbite Friendly League St Neots | 42:53 | 57.55 | 5mi |
15 May | Great Wall Half Marathon | 2:31:18 | 44.21 | 13.1mi |
25 Apr | London Marathon SB | 4:25:56 | 52.97 | 26.2mi |
28 Mar | Oakley 20 SB | 2:52:25 | 60.72 | 20mi |
2009 | Result | WAVA | Distance | |
6 Dec | Nene Valley 10 SB | 1:15:38 | 66.24 | 10mi |
29 Nov | Shanghai Half Marathon SB | 1:39:31 | 66.62 | 13.1mi |
15 Nov | St Neots Riverside Half Marathon | 1:44:14 | 63.61 | 13.1mi |
8 Nov | Frostbite Friendly League Bushfield SB | 36:57 | 66.23 | 5mi |
1 Nov | Dovedale Dash | 49:40 | 46.81 | 4.75mi |
25 Oct | Worksop Half Marathon | 1:53:39 | 58.34 | 13.1mi |
18 Oct | Beijing Half Marathon | 1:58:40 | 55.87 | 13.1mi |
7 Oct | NVH Harrier League 5km - Race 1 SB | 24:37 | 60.85 | 5km |
1 Oct | Yaxley Runners Club Handicap SB | 16:39 | 60.40 | 2.2mi |
16 May | Great Wall Half Marathon | 2:44:18 | 40.35 | 13.1mi |
5 Apr | Rother Valley 10k SB | 48:57 | 62.43 | 10km |
1 Mar | Frostbite Friendly League BRJ | 38:44 | 63.18 | 5mi |
1 Feb | Frostbite Friendly League Bourne | 42:39 | 56.91 | 5mi |
2008 | Result | WAVA | Distance | |
21 Dec | Yaxley Runners Club Handicap SB | 16:50 | 59.26 | 2.2mi |
14 Dec | Frostbite Friendly League Hunts AC | 43:45 | 55.47 | 5mi |
3 Dec | NVH Harrier League 5km - Race 3 SB | 25:55 | 57.36 | 5km |
9 Nov | Frostbite Friendly League Bushfield SB | 42:41 | 56.86 | 5mi |
5 Nov | NVH Harrier League 5km - Race 2 | 26:25 | 56.27 | 5km |
19 Oct | Beijing 10km SB | 56:08 | 53.97 | 10km |
5 Oct | Frostbite Friendly League St Neots | 44:41 | 54.32 | 5mi |
1 Oct | NVH Harrier League 5km - Race 1 | 27:33 | 53.96 | 5km |
30 Jul | Peterborough 5k Grand Prix - Werrington | 27:08 | 54.79 | 5km |
11 May | China Great Wall 10k | 1:42:26 | 29.58 | 10km |
29 Mar | Anthem 5km | 27:22 | 54.32 | 5km |
2007 | Result | WAVA | Distance | |
4 Mar | Hong Kong 10km SB | 1:03:16 | 47.49 | 10km |
2006 | Result | WAVA | Distance | |
4 Feb | Sydney Striders 10km SB | 58:32 | 50.47 | 10km |
2005 | Result | WAVA | Distance | |
26 May | Arthur Bowden 5m | 0.00 | 5mi | |
21 May | Great Wall Marathon SB | 5:25:50 | 41.39 | 26.2mi |
20 Mar | Oakley 20 SB | 2:32:45 | 65.61 | 20mi |
13 Mar | Thorney 12 Km SB | 1:02:23 | 57.27 | 12km |
27 Feb | Hong Kong Half Marathon SB | 1:35:38 | 66.96 | 13.1mi |
13 Feb | Stamford 30K SB | 2:23:39 | 64.48 | 30km |
6 Feb | Frostbite Friendly League Bourne SB | 39:18 | 59.79 | 5mi |
2 Feb | NVH Harrier League 5km - Race 5 SB | 20:58 | 68.79 | 5km |
23 Jan | Folksworth 15 SB | 2:00:46 | 60.20 | 15mi |
2004 | Result | WAVA | Distance | |
31 Dec | Barcelona 10k SB | 43:53 | 66.78 | 10km |
5 Dec | Nene Valley 10 SB | 1:15:02 | 63.98 | 10mi |
1 Dec | NVH Harrier League 5km - Race 3 | 21:31 | 67.03 | 5km |
28 Nov | Nike Run London 10K | 0.00 | 10km | |
21 Nov | Frostbite Friendly League Bushfield SB | 33:47 | 69.55 | 5mi |
13 Nov | Shanghai Half Marathon | 1:34:11 | 67.42 | 13.1mi |
7 Nov | Hong Kong Half Marathon | 1:44:29 | 60.77 | 13.1mi |
31 Oct | Worksop Half Marathon | 1:36:31 | 65.79 | 13.1mi |
10 Oct | Frostbite Friendly League St Neots | 37:39 | 62.41 | 5mi |
3 Oct | Cardiff Half Marathon | 1:37:57 | 64.82 | 13.1mi |
26 Sep | Great North Run | 1:41:18 | 62.68 | 13.1mi |
12 Sep | Robin Hood Half Marathon | 1:40:19 | 63.29 | 13.1mi |
1 Sep | NVH 5km | 21:00 | 68.68 | 5km |
28 Jul | Peterborough 5k Grand Prix - Eye | 21:44 | 66.36 | 5km |
21 Jul | Reykjavik 10k | 46:04 | 63.61 | 10km |
11 Jul | Notfast 10K (newark) | 44:09 | 66.37 | 10km |
30 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 20:51 | 69.17 | 5km |
16 May | Eye 10k | 0.00 | 10km | |
19 Apr | Boston Marathon SB | 3:59:25 | 55.85 | 26.2mi |
4 Apr | Belvoir Half Marathon | 1:37:08 | 65.37 | 13.1mi |
28 Mar | Oakley 20 SB | 2:28:41 | 66.84 | 20mi |
3 Mar | NVH Harrier League 5km - Race 6 SB | 20:44 | 69.56 | 5km |
29 Feb | China Coast Marathon - Hong Kong | 4:01:07 | 55.46 | 26.2mi |
8 Feb | Hong Kong Half Marathon SB | 1:29:58 | 69.98 | 13.1mi |
18 Jan | Folksworth 15 SB | 1:46:36 | 67.63 | 15mi |
2003 | Result | WAVA | Distance | |
7 Dec | Nene Valley 10 SB | 1:07:58 | 70.05 | 10mi |
23 Nov | Clowne Half Marathon | 1:31:04 | 69.14 | 13.1mi |
16 Nov | Shanghai Half Marathon SB | 1:30:03 | 69.92 | 13.1mi |
14 Sep | Robin Hood Half Marathon | 1:34:05 | 66.92 | 13.1mi |
3 Sep | NVH 5km | 0.00 | 5km | |
20 Aug | Peterborough 5k Grand Prix - Thomas Cook SB | 20:10 | 70.99 | 5km |
17 Aug | Bradbourne Fell Race SB | 43:21 | 67.05 | 10km |
13 Aug | Peterborough 5k Grand Prix - Werrington | 20:32 | 69.72 | 5km |
20 Jul | St Ives 10K | 43:44 | 66.46 | 10km |
16 Jul | Peterborough 5k Grand Prix - Ferry Meadows 1 | 21:15 | 67.37 | 5km |
13 Jul | Peterborough Police 10k | 46:24 | 62.64 | 10km |
22 Jun | Boston 5 SB | 37:30 | 62.17 | 5mi |
18 May | Eye 10K | 46:33 | 62.44 | 10km |
21 Apr | Fred Wright 10k | 46:15 | 62.84 | 10km |
13 Apr | London Marathon SB | 4:12:06 | 52.59 | 26.2mi |
2 Apr | NVH Harrier League 5km - Race 6 | 21:13 | 67.48 | 5km |
9 Mar | Great Eastern Run | 1:43:20 | 60.93 | 13.1mi |
5 Mar | NVH Harrier League 5km - Race 6 | 21:50 | 65.57 | 5km |
5 Feb | NVH Harrier League 5km - Race 5 | 23:35 | 60.26 | 5km |
2002 | Result | WAVA | Distance | |
1 Dec | Nene Valley 10 SB | 1:12:13 | 65.38 | 10mi |
9 Nov | Shanghai Half Marathon SB | 1:39:12 | 62.95 | 13.1mi |
6 Nov | NVH Harrier League 5km - Race 2 | 21:25 | 66.36 | 5km |
13 Oct | Chicago Marathon SB | 3:44:43 | 58.52 | 26.2mi |
2 Oct | NVH Harrier League 5km - Race 1 | 21:31 | 66.05 | 5km |
4 Sep | NVH 5km SB | 20:52 | 68.10 | 5km |
1 Sep | Deeping 10k | 43:59 | 65.55 | 10km |
26 Aug | Grimsthorpe Castle 10K | 46:53 | 61.49 | 10km |
14 Aug | Peterborough 5k Grand Prix - Thomas Cook | 21:36 | 65.79 | 5km |
11 Aug | Newark Half Marathon | 1:44:41 | 59.65 | 13.1mi |
3 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 21:27 | 66.25 | 5km |
19 May | Eye 10K | 44:32 | 64.74 | 10km |
12 May | Deeping 10k SB | 43:02 | 66.99 | 10km |
5 May | Langtoft 10k | 44:09 | 65.30 | 10km |
1 Apr | Fred Slater 10k | 44:05 | 65.40 | 10km |
27 Mar | NVH Harrier League 5km - Race 6 | 22:00 | 64.60 | 5km |
6 Feb | NVH Harrier League 5km - Race 5 | 22:17 | 63.31 | 5km |
2001 | Result | WAVA | Distance | |
5 Dec | NVH Harrier League 5km - Race 3 | 22:48 | 61.88 | 5km |
28 Oct | Not The New York Marathon 5k | 21:42 | 65.01 | 5km |
12 Aug | Newark Half Marathon SB | 1:36:46 | 63.99 | 13.1mi |
8 Aug | Peterborough 5k Grand Prix - Werrington | 0.00 | 5km | |
15 Jul | Notfast 10K (Newark) | 0.00 | 10km | |
11 Jul | Peterborough Grand Prix 5k series Ferry Meadows | 20:01 | 70.48 | 5km |
27 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 20:00 | 70.54 | 5km |
3 Jun | Deeping 10k SB | 43:39 | 65.52 | 10km |
31 May | Arthur Bowden 5m SB | 34:51 | 65.85 | 5mi |
20 May | Eye 10K | 46:55 | 60.96 | 10km |
22 Apr | London Marathon SB | 3:56:43 | 55.09 | 26.2mi |
7 Mar | NVH Harrier League 5km - Race 6 | 22:00 | 64.13 | 5km |
17 Feb | Boca Raton 5k | 21:25 | 65.87 | 5km |
11 Feb | Stamford 30k SB | 2:40:44 | 55.74 | 30km |
4 Feb | Hong Kong Half Marathon | 1:56:00 | 52.95 | 13.1mi |
21 Jan | Folksworth 15 SB | 2:19:45 | 50.32 | 15mi |
3 Jan | NVH Harrier League 5km - Race 4 | 23:49 | 58.81 | 5km |
2000 | Result | WAVA | Distance | |
5 Nov | New York City Marathon SB | 4:36:50 | 46.72 | 26.2mi |
4 Oct | NVH Harrier League 5km - Race 1 | 22:51 | 61.29 | 5km |
20 Aug | Great Scottish Run SB | 1:56:32 | 52.70 | 13.1mi |
9 Aug | Peterborough 5k Grand Prix - Werrington | 22:45 | 61.56 | 5km |
26 Jul | Peterborough 5k Grand Prix - Stamford | 24:04 | 58.20 | 5km |
12 Jul | Peterborough 5k Grand prix - Ferry Meadows 2 SB | 22:41 | 61.74 | 5km |
28 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 23:23 | 59.90 | 5km |
1 Mar | NVH Harrier League 5km - Race 6 | 24:56 | 56.17 | 5km |
2 Feb | NVH Harrier League 5km - Race 5 | 25:35 | 54.35 | 5km |
1999 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 4:12:18 | 50.85 | 26.2mi |
3 Mar | NVH Harrier League 5km - Race 6 SB | 23:03 | 60.33 | 5km |
3 Feb | NVH Harrier League 5km - Race 5 | 25:30 | 54.14 | 5km |
1997 | Result | WAVA | Distance | |
3 Aug | Edinburgh 10k SB | 45:36 | 60.78 | 10km |
22 Jun | Ramsey Half Marathon SB | 1:31:37 | 65.53 | 13.1mi |
4 May | Langtoft 10k | 0.00 | 10km | |
2 Mar | Los Angeles Marathon SB | 3:38:57 | 57.74 | 26.2mi |
16 Feb | Stamford 30k SB | 2:20:15 | 62.44 | 30km |
19 Jan | Folksworth 15 SB | 2:01:50 | 56.08 | 15mi |
1996 | Result | WAVA | Distance | |
6 Nov | NVH Harrier League 5km - Race 2 SB | 20:15 | 67.22 | 5km |
6 Oct | Barnack 10m SB | 1:12:24 | 62.28 | 10mi |
2 Oct | NVH Harrier League 5km - Race 1 | 20:48 | 65.44 | 5km |
26 Aug | Grimsthorpe Castle 10k | 42:25 | 64.88 | 10km |
14 Jul | Peterborough Police 10k | 43:30 | 63.26 | 10km |
5 Jun | Arthur Bowden 5m SB | 35:50 | 61.65 | 5mi |
5 May | Langtoft 10k SB | 42:17 | 65.09 | 10km |
1995 | Result | WAVA | Distance | |
24 Sep | Robin Hood Half Marathon | 1:31:30 | 64.86 | 13.1mi |
17 Sep | Great North Run SB | 1:30:15 | 65.76 | 13.1mi |
3 Sep | Wissey Half Marathon | 1:33:27 | 63.51 | 13.1mi |
4 Jun | Werrington 10km | 43:13 | 63.28 | 10km |
7 May | Arthur Bowden 5m SB | 33:26 | 65.62 | 5mi |
30 Apr | Langtoft 10k SB | 43:13 | 63.28 | 10km |
1994 | Result | WAVA | Distance | |
24 Aug | Peterborough 5k Grand Prix - Thomas Cook | 21:58 | 61.11 | 5km |
27 Jul | Peterborough 5k Grand Prix - Stamford | 21:29 | 62.48 | 5km |
13 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 | 21:02 | 63.82 | 5km |
29 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 SB | 20:20 | 66.02 | 5km |
23 Jan | Folksworth 15 PB | 1:41:50 | 66.18 | 15mi |
1993 | Result | WAVA | Distance | |
19 Dec | Oundle Half Marathon SB | 1:29:35 | 65.70 | 13.1mi |
6 Jun | Werrington 10km SB | 42:35 | 63.57 | 10km |
13 Mar | Oundle 20m SB | 2:39:53 | 57.61 | 20mi |
7 Mar | Verlea 20m | 2:43:06 | 56.48 | 20mi |
14 Feb | Stamford 30K SB | 2:34:45 | 55.31 | 30km |
24 Jan | Folksworth 15 SB | 2:03:20 | 54.48 | 15mi |
1992 | Result | WAVA | Distance | |
1 Nov | Harrow Half Marathon SB | 1:31:06 | 64.41 | 13.1mi |
25 Oct | Worksop Half Marathon | 1:34:37 | 62.02 | 13.1mi |
18 Oct | Stilton Half Marathon | 1:37:40 | 60.08 | 13.1mi |
4 Oct | Barnack 10m SB | 1:08:37 | 64.54 | 10mi |
27 Sep | Robin Hood Half Marathon | 1:37:12 | 60.37 | 13.1mi |
5 Jul | Stamford Half Marthon | 1:33:33 | 62.72 | 13.1mi |
21 Jun | Ropsley 10m | 1:13:13 | 60.48 | 10mi |
7 Jun | Werrington 10km SB | 42:43 | 63.12 | 10km |
10 May | Great Eastern Run | 1:38:48 | 59.39 | 13.1mi |
3 May | Langtoft 10k | 43:03 | 62.64 | 10km |
26 Apr | Deeping 10k | 43:56 | 61.38 | 10km |
20 Apr | Fred Slater 10k | 43:49 | 61.54 | 10km |
1990 | Result | WAVA | Distance | |
30 Dec | Bolsover 10k SB | 46:00 | 58.28 | 10km |
18 Jul | Man Han Corporate Challenge 5km SB | 24:15 | 54.18 | 5km |
1989 | Result | WAVA | Distance | |
24 Sep | Robin Hood Half Marathon SB | 1:33:50 | 62.23 | 13.1mi |
19 Jul | Man Han Corporate Challenge 5km Race B | 24:00 | 54.54 | 5km |
19 Jul | Man Han Corporate Challenge 5km Race A SB | 20:55 | 62.58 | 5km |
24 Mar | Maidenhead 10 SB | 1:07:58 | 64.77 | 10mi |
1988 | Result | WAVA | Distance | |
6 Nov | Harrow Half Marathon SB | 1:30:40 | 64.39 | 13.1mi |
29 Aug | Burnham Beeches Half Marathon | 1:31:57 | 63.49 | 13.1mi |
6 Aug | Shaftsbury 10m SB | 1:09:03 | 63.72 | 10mi |
4 Jul | Man Han 5k Battersea Park SB | 22:10 | 58.88 | 5km |
24 Apr | London Marathon | 3:55:45 | 52.15 | 26.2mi |
27 Mar | Fleet Half Marathon | 1:30:48 | 64.30 | 13.1mi |
20 Mar | Hillingdon Half Marathon | 1:33:00 | 62.78 | 13.1mi |
7 Feb | Watford Half Marathon | 1:35:49 | 60.93 | 13.1mi |
1 Jan | Keyworth 10k SB | 47:17 | 56.50 | 10km |
1987 | Result | WAVA | Distance | |
4 Oct | Windsor Half Marathon SB | 1:37:10 | 60.09 | 13.1mi |
10 May | London Marathon SB | 3:47:45 | 53.98 | 26.2mi |
12 Apr | Sutton Half Marathon | 1:41:45 | 57.38 | 13.1mi |
1986 | Result | WAVA | Distance | |
26 Dec | Poole Round The Lake 10k SB | 44:30 | 60.04 | 10km |
4 May | Southampton Half Marathon SB | 1:31:55 | 63.52 | 13.1mi |
27 Apr | Bournemouth Half Marathon | 1:32:25 | 63.17 | 13.1mi |
9 Mar | Portsmouth Half Marathon | 1:48:00 | 54.06 | 13.1mi |
1985 | Result | WAVA | Distance | |
15 Dec | Keyworth Turkey Trot PB | 1:29:20 | 65.35 | 13.1mi |
8 Sep | Fire Brigade Half Marathon | 1:30:55 | 64.22 | 13.1mi |
25 Aug | Lincoln Half Marathon | 1:32:50 | 62.89 | 13.1mi |
18 Aug | GEC Whetstone 10m SB | 1:08:53 | 63.88 | 10mi |
1 Aug | Erewash Valley Half Marathon | 1:32:20 | 63.23 | 13.1mi |
1984 | Result | WAVA | Distance | |
16 Dec | Keyworth Turkey Trot SB | 1:30:26 | 64.56 | 13.1mi |
28 Oct | New York Marathon SB | 4:12:00 | 48.79 | 26.2mi |
9 Sep | Fire Brigade Half Marathon | 1:30:27 | 64.55 | 13.1mi |
1982 | Result | WAVA | Distance | |
6 Jun | Sheffield Half Marathon SB | 1:37:00 | 60.19 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2020 | 118 | 95 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 262 |
2019 | 66 | 101 | 127 | 24 | 11 | 42 | 85 | 88 | 133 | 114 | 83 | 143 | 1016 |
2018 | 122 | 47 | 76 | 58 | 93 | 144 | 197 | 115 | 20 | 36 | 61 | 49 | 1018 |
2017 | 103 | 89 | 69 | 102 | 101 | 116 | 122 | 43 | 9 | 26 | 26 | 28 | 834 |
2016 | 22 | 28 | 22 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2015 | 12 | 34 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2014 | 180 | 204 | 266 | 113 | 0 | 0 | 11 | 34 | 0 | 0 | 0 | 0 | 808 |
2013 | 0 | 0 | 70 | 5 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 101 |
2013 | 60 | 69 | 67 | 50 | 102 | 129 | 157 | 176 | 53 | 125 | 150 | 55 | 1192 |
2013 | 43 | 11 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2012 | 2 | 0 | 0 | 44 | 59 | 70 | 118 | 130 | 143 | 50 | 104 | 154 | 873 |
2012 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 119 |
2011 | 120 | 135 | 164 | 131 | 127 | 101 | 104 | 144 | 30 | 135 | 68 | 0 | 1260 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 62 | 9 | 79 |
2010 | 140 | 153 | 169 | 93 | 101 | 33 | 69 | 3 | 62 | 106 | 103 | 21 | 1051 |
2010 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2009 | 93 | 104 | 33 | 71 | 32 | 0 | 7 | 58 | 108 | 82 | 127 | 45 | 759 |
2009 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 43 | 11 | 37 | 35 | 42 | 30 | 48 | 23 | 48 | 70 | 72 | 89 | 548 |
2007 | 24 | 39 | 13 | 14 | 30 | 24 | 16 | 5 | 33 | 9 | 30 | 35 | 269 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 11 | 18 | 37 |
2005 | 50 | 117 | 135 | 15 | 95 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 438 |
2004 | 134 | 127 | 118 | 52 | 7 | 75 | 80 | 22 | 72 | 104 | 107 | 112 | 1011 |
2003 | 35 | 41 | 106 | 85 | 58 | 100 | 105 | 111 | 117 | 118 | 84 | 101 | 1062 |
2002 | 12 | 73 | 41 | 57 | 49 | 68 | 42 | 117 | 125 | 74 | 101 | 18 | 774 |
2001 | 107 | 82 | 124 | 100 | 72 | 104 | 87 | 69 | 16 | 34 | 28 | 64 | 885 |
2000 | 43 | 40 | 63 | 43 | 52 | 21 | 75 | 68 | 83 | 79 | 64 | 25 | 654 |
1999 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 429 | 429 |
1998 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 43 |
1997 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 807 | 807 |
1996 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 776 | 776 |
1995 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 518 | 518 |
1994 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 252 | 252 |
1993 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1121 | 1121 |
1992 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 437 | 437 |
1991 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 168 | 168 |
1990 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 328 | 328 |
1988 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 696 | 696 |
1987 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 662 | 662 |
1986 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 443 | 443 |
1985 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 802 | 802 |
1984 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1133 | 1133 |
1983 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 183 | 0 | 0 | 0 | 1133 | 1316 |
1982 | 1056 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 132 | 96 | 1346 |
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