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Once a Sprinter ... M60
About
Race Times
All Races
Mileage
Training
-
Races
504 -
Miles
26188 -
Miles
326 -
400m
1:16 -
800m
2:56 -
Mile
6:19 -
3000m
13:35 -
5k
19:36 -
5M
32:45 -
10k
41:15 -
10M
1:07:53 -
Half
1:29:20 -
20M
2:27:26 -
Mara
3:30:47
About Me
Jan 2018 update! Now in my 48th year as a runner and posted a life-time best WAVA% in 2013, so still room to break records. Early year running is very disappointing but hoping to get a Boston BQ at berlin in September
Targets for 2018: 5km - sub 22.30 (best time in 2017 was 22.56)
10km - sub 47 (2014 47.19) Half - sub 100 (103.54)
Marathon - sub 3.50
Targets for 2018: 5km - sub 22.30 (best time in 2017 was 22.56)
10km - sub 47 (2014 47.19) Half - sub 100 (103.54)
Marathon - sub 3.50
Current Status
Started running at the age of 14. As a teenager I was Notts County 100m champion - hard to believe now!! Hard to believe once I could sprint ... hard to believe I was once a teenager!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1982 | 1984 | 1985 | 1986 | 1987 | 1988 | 1989 | 1990 | 1992 | 1993 | 1994 | 1995 | 1996 | 1997 | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 1 | 1:16
5:06/mi
|
0.00 | 1:16 | |||||||||||||||||||||||||||||||||||
| 800m | 1 | 2:56
5:54/mi
|
0.00 | 2:56 | |||||||||||||||||||||||||||||||||||
| 1mi | 3 | 6:19
6:19/mi
|
0.00 | 6:19 | 6:21 | 6:39 | |||||||||||||||||||||||||||||||||
| 3000m | 1 | 13:35
7:17/mi
|
0.00 | 13:35 | |||||||||||||||||||||||||||||||||||
| 2.2mi | 11 | 13:46
6:15/mi
|
0.00 | 16:50 | 16:39 | 13:46 | 16:52 | 14:06 | |||||||||||||||||||||||||||||||
| 5km | 241 | 19:36
6:19/mi
|
0.00 | 22:10 | 20:55 | 24:15 | 20:20 | 20:15 | 23:03 | 22:41 | 20:00 | 20:52 | 20:10 | 20:44 | 20:58 | 25:55 | 24:37 | 25:17 | 19:36 | 20:12 | 19:36 | 19:49 | 23:21 | 23:23 | 22:51 | 24:06 | 24:57 | 25:03 | |||||||||||
| 6km | 1 | 34:14
9:11/mi
|
0.00 | 34:14 | |||||||||||||||||||||||||||||||||||
| 4.8mi | 1 | 38:00
7:55/mi
|
0.00 | 38:00 | |||||||||||||||||||||||||||||||||||
| 8km | 4 | 42:58
8:39/mi
|
0.00 | 54:01 | 42:58 | 46:27 | |||||||||||||||||||||||||||||||||
| 5mi | 29 | 32:45
6:33/mi
|
0.00 | 33:26 | 35:50 | 34:51 | 37:30 | 33:47 | 39:18 | 42:41 | 36:57 | 38:03 | 32:45 | 35:20 | 33:21 | 37:52 | 42:37 | 37:35 | |||||||||||||||||||||
| 5.1mi | 1 | 46:44
9:10/mi
|
0.00 | 46:44 | |||||||||||||||||||||||||||||||||||
| 5.2mi | 1 | 42:16
8:08/mi
|
0.00 | 42:16 | |||||||||||||||||||||||||||||||||||
| 5.7mi | 2 | 1:12:47
12:46/mi
|
0.00 | 1:12:47 | |||||||||||||||||||||||||||||||||||
| 5.9mi | 1 | 46:43
7:55/mi
|
0.00 | 46:43 | |||||||||||||||||||||||||||||||||||
| 6mi | 1 | 51:13
8:32/mi
|
0.00 | 51:13 | |||||||||||||||||||||||||||||||||||
| 10km | 54 | 41:15
6:38/mi
|
0.00 | 44:30 | 47:17 | 46:00 | 42:43 | 42:35 | 43:13 | 42:17 | 45:36 | 43:39 | 43:02 | 43:21 | 43:53 | 58:32 | 1:03:16 | 56:08 | 48:57 | 42:52 | 41:15 | 41:58 | 43:55 | 47:19 | |||||||||||||||
| 6.9mi | 1 | 56:06
8:08/mi
|
0.00 | 56:06 | |||||||||||||||||||||||||||||||||||
| 12km | 2 | 59:24
7:58/mi
|
0.00 | 1:02:23 | 59:24 | ||||||||||||||||||||||||||||||||||
| 15km | 2 | 1:23:21
8:57/mi
|
0.00 | 1:32:38 | 1:23:21 | ||||||||||||||||||||||||||||||||||
| 10mi | 15 | 1:07:53
6:47/mi
|
0.00 | 1:08:53 | 1:09:03 | 1:07:58 | 1:08:37 | 1:12:24 | 1:12:13 | 1:07:58 | 1:15:02 | 1:15:38 | 1:07:53 | 1:08:03 | 1:09:37 | 1:19:37 | |||||||||||||||||||||||
| 20km | 2 | 1:42:28
8:15/mi
|
0.00 | 1:42:28 | 1:49:35 | ||||||||||||||||||||||||||||||||||
| 13.1mi | 81 | 1:29:20
6:49/mi
|
0.00 | 1:37:00 | 1:30:26 | 1:29:20 | 1:31:55 | 1:37:10 | 1:30:40 | 1:33:50 | 1:31:06 | 1:29:35 | 1:30:15 | 1:31:37 | 1:56:32 | 1:36:46 | 1:39:12 | 1:30:03 | 1:29:58 | 1:35:38 | 1:39:31 | 1:40:32 | 1:29:20 | 1:30:00 | 1:29:34 | 1:33:30 | 2:08:03 | 1:43:54 | 1:51:24 | 1:54:46 | 1:56:10 | ||||||||
| 15mi | 7 | 1:41:50
6:47/mi
|
0.00 | 2:03:20 | 1:41:50 | 2:01:50 | 2:19:45 | 1:46:36 | 2:00:46 | 1:58:20 | |||||||||||||||||||||||||||||
| 30km | 5 | 2:19:00
7:27/mi
|
0.00 | 2:34:45 | 2:20:15 | 2:40:44 | 2:23:39 | 2:19:00 | |||||||||||||||||||||||||||||||
| 20mi | 7 | 2:27:26
7:22/mi
|
0.00 | 2:39:53 | 2:28:41 | 2:32:45 | 2:52:25 | 2:52:10 | 2:27:26 | ||||||||||||||||||||||||||||||
| 26.2mi | 20 | 3:30:47
8:03/mi
|
0.00 | 4:12:00 | 3:47:45 | 3:38:57 | 4:12:18 | 4:36:50 | 3:56:43 | 3:44:43 | 4:12:06 | 3:59:25 | 5:25:50 | 4:25:56 | 3:45:38 | 3:30:47 | 5:30:00 | 3:40:00 | 5:38:16 |
2020 |
Distance | Date | Result | WAVA |
| Retford Half Marathon | 13.1mi | 8 Mar | 1:56:10 | 63.22% |
| Poolsbrook parkrun #203 | 5km | 1 Feb | 25:03 | 64.81% |
| Clumber Park parkrun #337 | 5km | 25 Jan | 25:04 | 64.77% |
| Poolsbrook parkrun #201 | 5km | 18 Jan | 25:40 | 63.25% |
| Alvaston parkrun #33 | 5km | 11 Jan | 25:56 | 62.60% |
2019 |
Distance | Date | Result | WAVA |
| Poolsbrook parkrun #195 | 5km | 21 Dec | 27:27 | 59.14% |
| Cusworth Hall parkrun #10 | 5km | 14 Dec | 30:34 | 53.11% |
| Poolsbrook parkrun #193 | 5km | 7 Dec | 27:54 | 58.19% |
| Rock 'n' Roll Las Vegas Half Marathon | 13.1mi | 17 Nov | 1:54:46 | 63.37% |
| Rock 'n' Roll Las Vegas 5K | 5km | 16 Nov | 24:57 | 65.07% |
| Worksop Half Marathon | 13.1mi | 27 Oct | 0.00% | |
| Poolsbrook parkrun #158 | 5km | 30 Mar | 25:19 | 64.13% |
| Monsal Trail Half Marathon | 13.1mi | 24 Mar | 1:58:09 | 61.55% |
| Tollcross parkrun, Glasgow #305 | 5km | 2 Mar | 27:19 | 59.43% |
| Dishley parkrun, Loughborough #35 | 5km | 2 Mar | 26:42 | 60.81% |
| Frickley Country parkrun #6 | 5km | 16 Feb | 27:28 | 59.11% |
| Poolsbrook parkrun #151 | 5km | 9 Feb | 27:18 | 58.98% |
| Handsworth Inter Club XC | 5.25mi | 3 Feb | 55:21 | 50.17% |
| Bressay parkrun #52 | 5km | 26 Jan | 25:55 | 62.12% |
| Kirkwall parkrun #40 | 5km | 19 Jan | 25:58 | 62.00% |
| Dishley parkrun, Loughborough #27 | 5km | 12 Jan | 26:04 | 61.77% |
| Retford Inter Club XC | 5.6mi | 6 Jan | 1:00:41 | 49.17% |
| Forest Rec parkrun #286 | 5km | 5 Jan | 29:16 | 55.01% |
| Clumber Park parkrun #282 | 5km | 1 Jan | 27:28 | 58.62% |
2018 |
Distance | Date | Result | WAVA |
| Bakewell parkrun #50 | 5km | 29 Dec | 26:31 | 60.72% |
| Round Sheffield Run | 20km | 24 Jun | 1:49:35 | 62.22% |
| Notts AAA Summer League 3 - Holme Pierrepont | 5mi | 13 Jun | 0.00% | |
| Forest Rec parkrun #257 | 5km | 9 Jun | 28:00 | 57.50% |
| Ramathon | 13.1mi | 3 Jun | 1:51:24 | 64.65% |
| Poolsbrook parkrun #113 | 5km | 26 May | 24:06 | 66.81% |
| Poolsbrook parkrun #112 | 5km | 19 May | 24:30 | 65.72% |
| Notts AAA Summer League Race 2 - Balderton | 6mi | 16 May | 51:13 | 62.42% |
| Clifton parkrun #15 | 5km | 12 May | 25:36 | 62.89% |
| Lincoln parkrun #223 | 5km | 5 May | 24:44 | 65.10% |
| Cottesloe parkrun #158 | 5km | 28 Apr | 27:31 | 58.51% |
| Gallipoli Run | 8km | 22 Apr | 46:27 | 56.60% |
| Darwin parkwin #234 | 5km | 21 Apr | 29:37 | 54.36% |
| Gold Run - Commonwealth Games fun run | 5km | 15 Apr | 28:07 | 57.26% |
| Great South Run | 13.1mi | 8 Apr | 1:59:54 | 60.07% |
| Zillmere parkrun #11 | 5km | 7 Apr | 28:14 | 57.03% |
| Poolsbrook parkrun #104 | 5km | 24 Mar | 28:57 | 55.61% |
| Poolsbrook parkrun #103 | 5km | 17 Mar | 48:07 | 33.46% |
| Retford Half Marathon | 13.1mi | 11 Mar | 1:53:39 | 63.37% |
| Poolsbrook parkrun #102 | 5km | 10 Mar | 26:57 | 59.74% |
| Gasparilla Half Marathon | 13.1mi | 25 Feb | 2:06:09 | 57.09% |
| Gasparilla 8K Road Race | 8km | 25 Feb | 54:19 | 48.41% |
| Gasparilla 5K Road Race | 5km | 24 Feb | 27:42 | 58.12% |
| Gasparilla 15k Road Race | 15km | 24 Feb | 1:23:21 | 60.70% |
| Leicester Victoria parkrun #116 | 5km | 3 Feb | 26:54 | 59.36% |
| Retford Inter Club XC | 5.6mi | 21 Jan | 1:01:05 | 48.40% |
| Bestwood Village parkrun #52 | 5km | 20 Jan | 31:24 | 50.85% |
| Poolsbrook parkrun #96 | 5km | 13 Jan | 26:48 | 59.58% |
| Worksop Inter Club XC | 5.6mi | 7 Jan | 51:49 | 57.05% |
| Clumber Park parkrun #231 | 5km | 1 Jan | 27:05 | 58.96% |
2017 |
Distance | Date | Result | WAVA |
| Poolsbrook parkrun #93 | 5km | 30 Dec | 26:50 | 59.51% |
| Poolsbrook Christmas Day parkrun #92 | 5km | 25 Dec | 27:35 | 57.89% |
| Stars at Night Half Marathon | 13.1mi | 16 Dec | 2:18:23 | 51.56% |
| RunThrough Hyde Park 5k & 10k - August | 10km | 6 Aug | 47:19 | 69.32% |
| Notts AAA Summer League 5 - Teversal | 5.9mi | 2 Aug | 46:43 | 66.67% |
| Newstead Abbey Dash | 5km | 28 Jul | 22:56 | 69.63% |
| Hardwick 10k | 10km | 20 Jul | 0.00% | |
| Notts AAA Summer League 4 - Worksop | 4.9mi | 12 Jul | 0.00% | |
| Elmton Chase | 4.8mi | 28 Jun | 38:00 | 66.22% |
| Round Sheffield Run | 20km | 25 Jun | 1:42:28 | 65.92% |
| Notts AAA Summer League 3 - Newark | 10km | 21 Jun | 48:27 | 67.70% |
| Tring parkrun | 5km | 17 Jun | 31:08 | 51.29% |
| Notts 10 | 10mi | 16 Jun | 1:19:37 | 67.66% |
| Long Eaton parkrun #104 | 5km | 10 Jun | 23:22 | 68.34% |
| Heanor RC MidSummer 10k | 10km | 9 Jun | 48:45 | 67.28% |
| Ramathon | 13.1mi | 4 Jun | 1:43:54 | 68.67% |
| Shipley Country parkrun #14 | 5km | 27 May | 23:47 | 67.14% |
| Bay to Breakers | 12km | 21 May | 59:24 | 66.83% |
| Chrissy Field parkrun #122 | 5km | 20 May | 24:46 | 64.47% |
| Notts / Derbys County Champs | 3000mi | 14 May | 13:35 | 67.12% |
| Notts AAA Summer League 2 - Holme Pierrepont | 5mi | 10 May | 37:35 | 69.74% |
| Cleethorpes parkrun #152 | 5km | 6 May | 23:23 | 68.29% |
| Eagan parkrun #2 | 5km | 29 Apr | 24:04 | 66.35% |
| Run Disney' Star Wars Dark Side' Half Marathon | 13.1mi | 23 Apr | 1:47:32 | 66.35% |
| Run Disney' Star Wars Dark Side' 10km | 10km | 22 Apr | 48:30 | 67.63% |
| Run Disney Star Wars \'The Dark Side\' 5k | 5km | 21 Apr | 26:29 | 60.29% |
| Phoenix Diamondbacks Race Against Cancer | 5km | 9 Apr | 22:51 | 69.88% |
| Kingsbury Water parkrun #190 | 5km | 25 Mar | 24:26 | 65.35% |
| Wolf's Pit Fell Race | 5.7mi | 19 Mar | 1:12:47 | 41.34% |
| Poolsbrook parkrun #52 | 5km | 18 Mar | 24:25 | 65.40% |
| Retford Half Marathon | 13.1mi | 12 Mar | 1:46:33 | 66.96% |
| Poolsbrook parkrun #51 | 5km | 11 Mar | 24:24 | 65.44% |
| Worksop Inter Club XC | 5.6mi | 5 Mar | 48:06 | 61.46% |
| Poolsbrook parkrun #50 | 5km | 4 Mar | 23:46 | 67.19% |
| Killamarsh Inter Club XC | 6.2mi | 19 Feb | 55:30 | 58.97% |
| Cannon Hill parkrun, Birmingham #327 | 5km | 18 Feb | 29:03 | 54.97% |
| Sheffield Castle parkrun #181 | 5km | 11 Feb | 28:30 | 55.57% |
| Handsworth Inter Club XC | 5.25mi | 5 Feb | 53:14 | 51.24% |
| Poolsbrook parkrun #45 | 5km | 28 Jan | 25:49 | 61.34% |
| Clowne Inter Club XC | 5.7mi | 22 Jan | 53:52 | 55.35% |
| Poolsbrook parkrun #44 | 5km | 21 Jan | 23:46 | 66.64% |
| Retford Inter Club XC | 5.6mi | 8 Jan | 54:04 | 54.18% |
| Clumber Park parkrun #180 | 5km | 1 Jan | 25:52 | 61.23% |
2016 |
Distance | Date | Result | WAVA |
| Poolsbrook parkrun #10 | 5km | 4 Jun | 0.00% | |
| Notts AAA Summer League 2 - Holme Pierrepont | 5mi | 4 May | 42:37 | 60.96% |
| Poolsbrook parkrun #5 | 5km | 30 Apr | 0.00% | |
| Poolsbrook parkrun #4 | 5km | 23 Apr | 23:49 | 66.50% |
| Notts AAA Summer League 1 - Hexgreave Hall | 5.1mi | 13 Apr | 46:44 | 56.70% |
| Barry Island parkrun #47 | 5km | 26 Mar | 29:36 | 53.50% |
| IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 0.00% | |
| Rother Valley parkrun #127 | 5km | 19 Mar | 23:36 | 67.11% |
| East Coast Singapore parkrun #89 | 5km | 12 Mar | 23:23 | 67.73% |
| Mosman parkrun #105 | 5km | 5 Mar | 24:14 | 65.35% |
| Smithfield Train Race, Cairns | 6km | 27 Feb | 34:14 | 55.52% |
| Cairns parkrun #132 | 5km | 27 Feb | 23:29 | 67.44% |
| Albert parkrun, Melbourne #221 | 5km | 20 Feb | 23:29 | 67.44% |
| Sunset Series, Princes Park | 8km | 17 Feb | 42:58 | 60.11% |
| Sherwood Pines parkrun #15 | 5km | 6 Feb | 28:44 | 54.67% |
| Glossop parkrun #17 | 5km | 30 Jan | 26:07 | 60.15% |
| March parkrun #1 | 5km | 23 Jan | 25:36 | 61.36% |
| Sherwood Pines parkrun #12 | 5km | 16 Jan | 28:45 | 54.64% |
| Rushcliffe parkrun #170 | 5km | 2 Jan | 25:41 | 61.16% |
| Pontefract parkrun #240 - New Years Day | 5km | 1 Jan | 29:45 | 52.80% |
| Nostell parkrun #70 | 5km | 1 Jan | 27:31 | 57.09% |
2015 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 13 Sep | 0.00% | |
| Southwark parkrun | 5km | 25 Jul | 27:15 | 57.65% |
| Peterborough parkrun #102 | 5km | 13 Jun | 36:48 | 42.69% |
| Peterborough parkrun #98 | 5km | 16 May | 30:00 | 52.36% |
| London Marathon | 26.2mi | 26 Apr | 5:38:16 | 43.59% |
| Peterborough parkrun #95 | 5km | 25 Apr | 38:18 | 41.02% |
| Sheffield Castle parkrun | 5km | 18 Apr | 36:48 | 42.69% |
| Peterborough parkrun #93 | 5km | 11 Apr | 39:48 | 39.47% |
| Peterborough parkrun #90 | 5km | 21 Mar | 43:26 | 36.17% |
| Big Island International Marathon | 13.1mi | 15 Mar | 2:08:03 | 54.68% |
| Clermont Waterfront parkrun #80 | 5km | 28 Feb | 23:21 | 67.28% |
| Gasparilla 8K Road Race | 8km | 22 Feb | 54:01 | 47.40% |
| Gasparilla Half Marathon | 13.1mi | 22 Feb | 2:17:05 | 51.07% |
| Gasparilla 5K Road Race | 5km | 21 Feb | 24:39 | 63.73% |
| Gasparilla 15k Road Race | 15km | 21 Feb | 1:32:38 | 53.11% |
| Peterborough parkrun #85 | 5km | 14 Feb | 27:08 | 57.43% |
| Longrun Meadow parkrun #71 | 5km | 7 Feb | 26:43 | 58.32% |
| Melton Mowbray parkrun #1 | 5km | 10 Jan | 30:24 | 51.26% |
| Forest Rec parkrun | 5km | 3 Jan | 30:53 | 50.46% |
| Huntingdon parkrun #88 | 5km | 1 Jan | 36:38 | 42.54% |
| Peterborough parkrun #78 | 5km | 1 Jan | 52:50 | 29.49% |
2014 |
Distance | Date | Result | WAVA |
| Pollok parkrun, Glasgow | 5km | 27 Sep | 0.00% | |
| Peterborough parkrun #57 | 5km | 16 Aug | 0.00% | |
| Peterborough parkrun #56 | 5km | 9 Aug | 0.00% | |
| Peterborough parkrun #55 (1st Anniversary) | 5km | 2 Aug | 21:53 | 71.21% |
| Peterborough 5K Grand Prix - Werrington | 5km | 30 Jul | 21:53 | 71.21% |
| Victoria parkrun , Glasgow | 5km | 26 Jul | 21:50 | 71.37% |
| St Ives 10k | 10km | 20 Jul | 47:50 | 66.74% |
| Peterborough parkrun #53 | 5km | 19 Jul | 23:00 | 67.75% |
| Peterborough 5K Grand Prix - Stamford | 5km | 16 Jul | 0.00% | |
| Bushfield Joggers Peterborough 10K | 10km | 13 Jul | 48:10 | 66.28% |
| Peterborough parkrun #52 | 5km | 12 Jul | 22:44 | 68.54% |
| Peterborough parkrun #50 | 5km | 28 Jun | 0.00% | |
| City Of London Mile | 1mi | 22 Jun | 6:39 | 67.59% |
| Peterborough parkrun #48 | 5km | 14 Jun | 28:20 | 55.00% |
| Peterborough parkrun #47 | 5km | 7 Jun | 33:35 | 46.40% |
| Peterborough parkrun #46 | 5km | 31 May | 36:00 | 43.28% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 25 May | 5:49:04 | 41.85% |
| Cleethorpes parkrun #1 | 5km | 24 May | 33:10 | 46.98% |
| Peterborough parkrun #44 | 5km | 17 May | 0.00% | |
| Eye 10k | 10km | 11 May | 43:55 | 72.69% |
| Peterborough parkrun #43 | 5km | 10 May | 32:49 | 47.48% |
| Peterborough parkrun #41 | 5km | 26 Apr | 22:22 | 69.67% |
| Boston Marathon | 26.2mi | 21 Apr | 3:40:00 | 66.40% |
| Boston AA 5km | 5km | 19 Apr | 19:49 | 78.63% |
| Oak Island Lighthouse Half Marathon | 13.1mi | 12 Apr | 1:39:01 | 70.05% |
| Beeston parkrun (Inaugural) | 5km | 5 Apr | 20:10 | 77.27% |
| Peterborough parkrun #37 | 5km | 29 Mar | 22:01 | 70.78% |
| Oakley 20 | 20mi | 23 Mar | 2:27:26 | 73.63% |
| NVH Harrier League 5km - Race 4 | 5km | 19 Mar | 20:24 | 76.38% |
| Newtons Fraction Half Marathon | 13.1mi | 16 Mar | 1:33:30 | 74.19% |
| Peterborough parkrun #35 | 5km | 15 Mar | 20:35 | 75.70% |
| Peterborough parkrun #34 | 5km | 8 Mar | 20:16 | 76.89% |
| NVH Harrier League 5km - Race 5 | 5km | 5 Mar | 21:10 | 73.62% |
| Peterborough parkrun #33 | 5km | 1 Mar | 20:34 | 75.77% |
| Peterborough parkrun #32 | 5km | 22 Feb | 20:49 | 74.86% |
| Stamford 30k | 30km | 16 Feb | 2:19:00 | 72.79% |
| parkrun walsall | 5km | 15 Feb | 21:46 | 71.59% |
| Peterborough parkrun #30 | 5km | 8 Feb | 21:19 | 72.52% |
| Peterborough parkrun #29 | 5km | 1 Feb | 21:02 | 73.49% |
| Peterborough parkrun #28 | 5km | 25 Jan | 21:14 | 72.80% |
| Folksworth 15 | 15mi | 19 Jan | 1:58:20 | 66.50% |
| Peterborough parkrun #27 | 5km | 18 Jan | 22:10 | 69.74% |
| Frostbite Friendly League - March AC | 5mi | 12 Jan | 37:52 | 66.85% |
| Peterborough parkrun #26 | 5km | 11 Jan | 30:06 | 51.36% |
| Cambs XC Championships | 10km | 5 Jan | 0.00% | |
| Peterborough parkrun #25 | 5km | 4 Jan | 30:00 | 51.53% |
| Peterborough parkrun #24 NEW YEARS DAY | 5km | 1 Jan | 26:07 | 59.19% |
| Huntingdon parkrun | 5km | 1 Jan | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 54:59 | 57.54% |
| Peterborough parkrun #23 | 5km | 28 Dec | 30:42 | 50.35% |
| Peterborough parkrun #22 CHRISTMAS DAY! | 5km | 25 Dec | 30:42 | 50.35% |
| Yaxley Runners Club Handicap | 2.2mi | 15 Dec | 15:20 | 67.81% |
| Peterborough parkrun #20 | 5km | 14 Dec | 20:49 | 74.26% |
| Peterborough parkrun #18 | 5km | 30 Nov | 35:58 | 42.98% |
| Peterborough parkrun #17 | 5km | 23 Nov | 20:02 | 77.16% |
| St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:38:06 | 70.06% |
| Peterborough parkrun #16 | 5km | 16 Nov | 25:00 | 61.83% |
| Yaxley Runners timed mile | 1mi | 13 Nov | 6:21 | 70.19% |
| Peterborough parkrun #15 | 5km | 9 Nov | 20:24 | 75.78% |
| NVH Harrier League 5km - Race 2 | 5km | 6 Nov | 20:37 | 74.98% |
| Frostbite Friendly League Bushfield | 5mi | 3 Nov | 33:21 | 75.90% |
| Waterworks parkrun #159 | 5km | 2 Nov | 20:43 | 74.62% |
| Worksop Half Marathon | 13.1mi | 27 Oct | 1:35:37 | 71.88% |
| Peterborough parkrun #13 | 5km | 26 Oct | 21:08 | 73.15% |
| Peterborough parkrun #12 | 5km | 19 Oct | 20:47 | 74.38% |
| Peterborough parkrun #11 | 5km | 12 Oct | 28:21 | 54.53% |
| Frostbite Friendly League St Neots | 5mi | 6 Oct | 35:08 | 72.05% |
| Peterborough parkrun #10 | 5km | 5 Oct | 19:58 | 77.42% |
| NVH Harrier League 5km - Race 1 | 5km | 2 Oct | 20:28 | 75.53% |
| Corby parkrun #1 | 5km | 21 Sep | 21:50 | 70.80% |
| Arrow Valley Park Run (Redditch) | 5km | 7 Sep | 22:32 | 68.60% |
| Wissey Half Marathon | 13.1mi | 1 Sep | 1:29:34 | 76.73% |
| Peterborough parkrun #5 | 5km | 31 Aug | 19:52 | 77.81% |
| Peterborough parkrun #4 | 5km | 24 Aug | 20:14 | 76.40% |
| Moscow parkun | 5km | 10 Aug | 21:14 | 72.80% |
| Peterborough parkrun #1 | 5km | 3 Aug | 19:36 | 78.87% |
| Yaxley Runners Club Handicap | 2.2mi | 1 Aug | 14:06 | 73.74% |
| Peterborough 5K Grand Prix - Werrington | 5km | 31 Jul | 19:51 | 77.88% |
| Cambridge parkrun | 5km | 27 Jul | 19:51 | 77.88% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 33:52 | 74.74% |
| Peterborough 5K Grand Prix - Stamford | 5km | 17 Jul | 19:55 | 77.61% |
| The Bushy 10k | 10km | 14 Jul | 41:58 | 75.39% |
| Peterborough 5k Grand Prix - Eye | 5km | 3 Jul | 19:54 | 77.68% |
| Clumber Park parkrun #1 | 5km | 29 Jun | 20:39 | 74.86% |
| Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 19 Jun | 20:05 | 76.97% |
| Newark parkrun #3 | 5km | 15 Jun | 21:59 | 70.32% |
| Notts 10 | 10mi | 7 Jun | 1:09:37 | 74.58% |
| Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 5 Jun | 20:30 | 75.41% |
| Corby 5 EMGP Series race 4 | 5mi | 29 May | 42:11 | 60.01% |
| Ilkley Trail Race | 6.9mi | 27 May | 56:06 | 63.14% |
| Great Manchester Run | 10km | 26 May | 43:23 | 72.93% |
| Wythenshawe parkrun | 5km | 25 May | 23:26 | 65.97% |
| Blisworth 5 Mile | 5mi | 24 May | 43:38 | 58.01% |
| Deeping 10k | 10km | 19 May | 43:58 | 71.96% |
| Kings Lynn Parkrun | 5km | 18 May | 20:51 | 74.14% |
| Eye 10k | 10km | 12 May | 43:27 | 72.82% |
| Huntingdon parkrun | 5km | 11 May | 22:03 | 70.11% |
| Titchmarsh 10k | 10km | 5 May | 44:48 | 70.62% |
| Mansfield parkrun #31 | 5km | 4 May | 21:29 | 71.95% |
| Huntingdon parkrun | 5km | 27 Apr | 23:21 | 66.20% |
| Yaxley Runners Club Handicap | 2.2mi | 25 Apr | 17:12 | 60.45% |
| Boston Marathon | 26.2mi | 15 Apr | 5:30:00 | 43.86% |
| Boston AA 5km | 5km | 14 Apr | 25:21 | 60.98% |
| Milton Keynes parkrun | 5km | 30 Mar | 23:38 | 65.41% |
| Roundhay Parkrun | 5km | 16 Mar | 23:30 | 65.78% |
| Kings Lynn Parkrun | 5km | 23 Feb | 24:09 | 64.01% |
| NVH Harrier League 5km - Race 4 | 5km | 6 Feb | 23:53 | 64.21% |
| Cambs XC Championships | 10km | 6 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 42:29 | 73.82% |
| Gerald Story Memorial Fun Run for Cancer Research | 5mi | 30 Dec | 0.00% | |
| Northampton parkrun | 5km | 29 Dec | 20:45 | 73.91% |
| Frostbite Friendly League Hunts AC | 5mi | 16 Dec | 35:20 | 71.03% |
| Yaxley Runners Club Handicap | 2.2mi | 9 Dec | 16:52 | 61.12% |
| NVH Harrier League 5km - Race 3 | 5km | 5 Dec | 23:46 | 64.53% |
| Nene Valley 10 | 10mi | 2 Dec | 1:08:03 | 75.61% |
| Great Eastern Run | 13.1mi | 14 Oct | 1:30:00 | 75.68% |
| Frostbite Friendly League St Neots | 5mi | 7 Oct | 36:17 | 69.17% |
| NVH Harrier League 5km - Race 1 | 5km | 3 Oct | 24:36 | 62.34% |
| Berlin Marathon | 26.2mi | 30 Sep | 3:30:47 | 68.05% |
| Yaxley Runners Club Handicap | 2.2mi | 27 Sep | 17:26 | 59.14% |
| Abbey 10k | 10km | 23 Sep | 41:15 | 76.03% |
| Cransley Hospice Half Marathon | 13.1mi | 16 Sep | 1:32:01 | 74.02% |
| Kings Lynn Park Run | 5km | 8 Sep | 20:34 | 74.57% |
| Colwick parkrun | 5km | 18 Aug | 21:06 | 72.68% |
| NVH 5km | 5km | 15 Aug | 20:12 | 75.92% |
| Pymmes parkrun | 5km | 11 Aug | 20:41 | 74.15% |
| Peterborough 5K Grand Prix - Werrington | 5km | 1 Aug | 20:35 | 74.51% |
| Peterborough 5K Grand Prix - Stamford | 5km | 18 Jul | 20:59 | 73.09% |
| Leeds Park Run #248 | 5km | 7 Jul | 21:25 | 71.61% |
| Peterborough 5k Grand Prix - Eye | 5km | 20 Jun | 21:32 | 71.22% |
| Cambridge parkrun | 5km | 9 Jun | 22:52 | 67.07% |
| Peterborough 5K Grand Prix - Ferry Meadows 1 | 5km | 6 Jun | 23:21 | 65.68% |
| Yaxley Runners Club Handicap | 2.2mi | 26 Apr | 18:28 | 55.83% |
2011 |
Distance | Date | Result | WAVA |
| Nene Valley 10 | 10mi | 4 Dec | 0.00% | |
| Barnsley parkrun | 5km | 12 Nov | 21:33 | 70.61% |
| Frostbite Friendly League - Bushfield Joggers | 5mi | 6 Nov | 32:45 | 75.98% |
| NVH Harrier League 5km - Race 2 | 5km | 2 Nov | 23:21 | 65.16% |
| Leeds Park Run #210 | 5km | 29 Oct | 22:27 | 67.77% |
| Cambridge parkrun | 5km | 22 Oct | 20:12 | 75.32% |
| Great Eastern Run | 13.1mi | 9 Oct | 1:31:00 | 74.17% |
| NVH Harrier League 5km - Race 1 | 5km | 5 Oct | 20:38 | 73.74% |
| Frostbite Friendly League St Neots | 5mi | 2 Oct | 37:10 | 66.95% |
| Wormwood Scrubs parkrun | 5km | 1 Oct | 24:42 | 61.60% |
| Wissey Half Marathon | 13.1mi | 4 Sep | 1:29:20 | 75.55% |
| Colwick parkrun | 5km | 3 Sep | 20:34 | 73.98% |
| Grimsthorpe Castle 10k | 10km | 29 Aug | 42:52 | 72.52% |
| NVH 5km | 5km | 17 Aug | 19:36 | 77.63% |
| Great Yarmouth Half Marathon | 13.1mi | 14 Aug | 1:31:38 | 73.66% |
| Norwich Parkrun | 5km | 13 Aug | 19:54 | 76.46% |
| Colwick parkrun | 5km | 6 Aug | 20:39 | 73.68% |
| Peterborough 5k Grand Prix - Werrington | 5km | 3 Aug | 19:53 | 76.52% |
| Wellingborough 5 | 5mi | 31 Jul | 33:09 | 75.07% |
| Heckington 10 | 10mi | 30 Jul | 1:07:53 | 75.12% |
| Yaxley Runners Club Handicap | 2.2mi | 28 Jul | 13:46 | 74.27% |
| Cambridge parkrun | 5km | 23 Jul | 20:09 | 75.51% |
| Peterborough 5k Grand Prix - Stamford | 5km | 20 Jul | 20:02 | 75.95% |
| Apocrypha and Satanic Verses Purgatorial 800m | 800mi | 16 Jul | 2:56 | 68.33% |
| East Angular King James Mile | 1mi | 16 Jul | 6:19 | 69.38% |
| East Angular Book of Common Hurtbox 400m | 400mi | 16 Jul | 1:16 | 66.92% |
| The Heroes Half Marathon | 13.1mi | 12 Jun | 1:33:43 | 72.02% |
| Bedford parkrun | 5km | 11 Jun | 20:22 | 74.71% |
| Yaxley Runners Club Handicap | 2.2mi | 9 Jun | 14:20 | 71.33% |
| Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 8 Jun | 20:08 | 75.57% |
| Cambridge parkrun | 5km | 4 Jun | 20:38 | 73.74% |
| Cambridge parkrun | 5km | 28 May | 20:02 | 75.95% |
| Cambridge parkrun | 5km | 14 May | 20:18 | 74.95% |
| Eye 10k | 10km | 8 May | 43:06 | 72.13% |
| Langtoft 10km | 10km | 1 May | 43:41 | 71.17% |
| Cambridge parkrun | 5km | 30 Apr | 20:19 | 74.89% |
| Yaxley Runners Club Handicap | 2.2mi | 28 Apr | 14:11 | 72.09% |
| Madrid Marathon | 26.2mi | 17 Apr | 3:45:38 | 63.00% |
| Cambridge parkrun | 5km | 9 Apr | 20:38 | 73.74% |
| NVH Harrier League 5km - Race 6 | 5km | 6 Apr | 20:51 | 72.98% |
| Belvoir Half Marathon | 13.1mi | 3 Apr | 1:37:24 | 69.30% |
| Oakley 20 | 20mi | 27 Mar | 2:52:10 | 61.36% |
| Cambridge parkrun | 5km | 12 Mar | 21:15 | 71.60% |
| NVH Harrier League 5km - Race 5 | 5km | 2 Mar | 22:24 | 67.93% |
| Nene Valley 10 | 10mi | 27 Feb | 1:13:11 | 69.68% |
| Sleaford Half Marathon | 13.1mi | 20 Feb | 1:39:53 | 67.57% |
| Frostbite Friendly League Bourne | 5mi | 6 Feb | 40:14 | 61.34% |
| NVH Harrier League 5km - Race 4 | 5km | 2 Feb | 23:24 | 64.52% |
| Frostbite Friendly League Ramsey | 5.2mi | 16 Jan | 42:16 | 60.72% |
| Wicksteed New Years Day 10k Recovery Run | 10km | 1 Jan | 53:47 | 57.30% |
2010 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:40:32 | 66.54% |
| Frostbite Friendly League Bushfield | 5mi | 7 Nov | 38:03 | 64.86% |
| NVH Harrier League 5km - Race 2 | 5km | 3 Nov | 25:29 | 59.24% |
| Marine Corps Marathon | 26.2mi | 31 Oct | 4:46:38 | 49.15% |
| Great Eastern Run | 13.1mi | 10 Oct | 2:19:00 | 48.12% |
| NVH Harrier League 5km - Race 1 | 5km | 6 Oct | 25:17 | 59.71% |
| Frostbite Friendly League St Neots | 5mi | 3 Oct | 42:53 | 57.55% |
| Great Wall Half Marathon | 13.1mi | 15 May | 2:31:18 | 44.21% |
| London Marathon | 26.2mi | 25 Apr | 4:25:56 | 52.97% |
| Oakley 20 | 20mi | 28 Mar | 2:52:25 | 60.72% |
2009 |
Distance | Date | Result | WAVA |
| Nene Valley 10 | 10mi | 6 Dec | 1:15:38 | 66.24% |
| Shanghai Half Marathon | 13.1mi | 29 Nov | 1:39:31 | 66.62% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:44:14 | 63.61% |
| Frostbite Friendly League Bushfield | 5mi | 8 Nov | 36:57 | 66.23% |
| Dovedale Dash | 4.75mi | 1 Nov | 49:40 | 46.81% |
| Worksop Half Marathon | 13.1mi | 25 Oct | 1:53:39 | 58.34% |
| Beijing Half Marathon | 13.1mi | 18 Oct | 1:58:40 | 55.87% |
| NVH Harrier League 5km - Race 1 | 5km | 7 Oct | 24:37 | 60.85% |
| Yaxley Runners Club Handicap | 2.2mi | 1 Oct | 16:39 | 60.40% |
| Great Wall Half Marathon | 13.1mi | 16 May | 2:44:18 | 40.35% |
| Rother Valley 10k | 10km | 5 Apr | 48:57 | 62.43% |
| Frostbite Friendly League BRJ | 5mi | 1 Mar | 38:44 | 63.18% |
| Frostbite Friendly League Bourne | 5mi | 1 Feb | 42:39 | 56.91% |
2008 |
Distance | Date | Result | WAVA |
| Yaxley Runners Club Handicap | 2.2mi | 21 Dec | 16:50 | 59.26% |
| Frostbite Friendly League Hunts AC | 5mi | 14 Dec | 43:45 | 55.47% |
| NVH Harrier League 5km - Race 3 | 5km | 3 Dec | 25:55 | 57.36% |
| Frostbite Friendly League Bushfield | 5mi | 9 Nov | 42:41 | 56.86% |
| NVH Harrier League 5km - Race 2 | 5km | 5 Nov | 26:25 | 56.27% |
| Beijing 10km | 10km | 19 Oct | 56:08 | 53.97% |
| Frostbite Friendly League St Neots | 5mi | 5 Oct | 44:41 | 54.32% |
| NVH Harrier League 5km - Race 1 | 5km | 1 Oct | 27:33 | 53.96% |
| Peterborough 5k Grand Prix - Werrington | 5km | 30 Jul | 27:08 | 54.79% |
| China Great Wall 10k | 10km | 11 May | 1:42:26 | 29.58% |
| Anthem 5km | 5km | 29 Mar | 27:22 | 54.32% |
2007 |
Distance | Date | Result | WAVA |
| Hong Kong 10km | 10km | 4 Mar | 1:03:16 | 47.49% |
2006 |
Distance | Date | Result | WAVA |
| Sydney Striders 10km | 10km | 4 Feb | 58:32 | 50.47% |
2005 |
Distance | Date | Result | WAVA |
| Arthur Bowden 5m | 5mi | 26 May | 0.00% | |
| Great Wall Marathon | 26.2mi | 21 May | 5:25:50 | 41.39% |
| Oakley 20 | 20mi | 20 Mar | 2:32:45 | 65.61% |
| Thorney 12 Km | 12km | 13 Mar | 1:02:23 | 57.27% |
| Hong Kong Half Marathon | 13.1mi | 27 Feb | 1:35:38 | 66.96% |
| Stamford 30K | 30km | 13 Feb | 2:23:39 | 64.48% |
| Frostbite Friendly League Bourne | 5mi | 6 Feb | 39:18 | 59.79% |
| NVH Harrier League 5km - Race 5 | 5km | 2 Feb | 20:58 | 68.79% |
| Folksworth 15 | 15mi | 23 Jan | 2:00:46 | 60.20% |
2004 |
Distance | Date | Result | WAVA |
| Barcelona 10k | 10km | 31 Dec | 43:53 | 66.78% |
| Nene Valley 10 | 10mi | 5 Dec | 1:15:02 | 63.98% |
| NVH Harrier League 5km - Race 3 | 5km | 1 Dec | 21:31 | 67.03% |
| Nike Run London 10K | 10km | 28 Nov | 0.00% | |
| Frostbite Friendly League Bushfield | 5mi | 21 Nov | 33:47 | 69.55% |
| Shanghai Half Marathon | 13.1mi | 13 Nov | 1:34:11 | 67.42% |
| Hong Kong Half Marathon | 13.1mi | 7 Nov | 1:44:29 | 60.77% |
| Worksop Half Marathon | 13.1mi | 31 Oct | 1:36:31 | 65.79% |
| Frostbite Friendly League St Neots | 5mi | 10 Oct | 37:39 | 62.41% |
| Cardiff Half Marathon | 13.1mi | 3 Oct | 1:37:57 | 64.82% |
| Great North Run | 13.1mi | 26 Sep | 1:41:18 | 62.68% |
| Robin Hood Half Marathon | 13.1mi | 12 Sep | 1:40:19 | 63.29% |
| NVH 5km | 5km | 1 Sep | 21:00 | 68.68% |
| Peterborough 5k Grand Prix - Eye | 5km | 28 Jul | 21:44 | 66.36% |
| Reykjavik 10k | 10km | 21 Jul | 46:04 | 63.61% |
| Notfast 10K (newark) | 10km | 11 Jul | 44:09 | 66.37% |
| Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 30 Jun | 20:51 | 69.17% |
| Eye 10k | 10km | 16 May | 0.00% | |
| Boston Marathon | 26.2mi | 19 Apr | 3:59:25 | 55.85% |
| Belvoir Half Marathon | 13.1mi | 4 Apr | 1:37:08 | 65.37% |
| Oakley 20 | 20mi | 28 Mar | 2:28:41 | 66.84% |
| NVH Harrier League 5km - Race 6 | 5km | 3 Mar | 20:44 | 69.56% |
| China Coast Marathon - Hong Kong | 26.2mi | 29 Feb | 4:01:07 | 55.46% |
| Hong Kong Half Marathon | 13.1mi | 8 Feb | 1:29:58 | 69.98% |
| Folksworth 15 | 15mi | 18 Jan | 1:46:36 | 67.63% |
2003 |
Distance | Date | Result | WAVA |
| Nene Valley 10 | 10mi | 7 Dec | 1:07:58 | 70.05% |
| Clowne Half Marathon | 13.1mi | 23 Nov | 1:31:04 | 69.14% |
| Shanghai Half Marathon | 13.1mi | 16 Nov | 1:30:03 | 69.92% |
| Robin Hood Half Marathon | 13.1mi | 14 Sep | 1:34:05 | 66.92% |
| NVH 5km | 5km | 3 Sep | 0.00% | |
| Peterborough 5k Grand Prix - Thomas Cook | 5km | 20 Aug | 20:10 | 70.99% |
| Bradbourne Fell Race | 10km | 17 Aug | 43:21 | 67.05% |
| Peterborough 5k Grand Prix - Werrington | 5km | 13 Aug | 20:32 | 69.72% |
| St Ives 10K | 10km | 20 Jul | 43:44 | 66.46% |
| Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 16 Jul | 21:15 | 67.37% |
| Peterborough Police 10k | 10km | 13 Jul | 46:24 | 62.64% |
| Boston 5 | 5mi | 22 Jun | 37:30 | 62.17% |
| Eye 10K | 10km | 18 May | 46:33 | 62.44% |
| Fred Wright 10k | 10km | 21 Apr | 46:15 | 62.84% |
| London Marathon | 26.2mi | 13 Apr | 4:12:06 | 52.59% |
| NVH Harrier League 5km - Race 6 | 5km | 2 Apr | 21:13 | 67.48% |
| Great Eastern Run | 13.1mi | 9 Mar | 1:43:20 | 60.93% |
| NVH Harrier League 5km - Race 6 | 5km | 5 Mar | 21:50 | 65.57% |
| NVH Harrier League 5km - Race 5 | 5km | 5 Feb | 23:35 | 60.26% |
2002 |
Distance | Date | Result | WAVA |
| Nene Valley 10 | 10mi | 1 Dec | 1:12:13 | 65.38% |
| Shanghai Half Marathon | 13.1mi | 9 Nov | 1:39:12 | 62.95% |
| NVH Harrier League 5km - Race 2 | 5km | 6 Nov | 21:25 | 66.36% |
| Chicago Marathon | 26.2mi | 13 Oct | 3:44:43 | 58.52% |
| NVH Harrier League 5km - Race 1 | 5km | 2 Oct | 21:31 | 66.05% |
| NVH 5km | 5km | 4 Sep | 20:52 | 68.10% |
| Deeping 10k | 10km | 1 Sep | 43:59 | 65.55% |
| Grimsthorpe Castle 10K | 10km | 26 Aug | 46:53 | 61.49% |
| Peterborough 5k Grand Prix - Thomas Cook | 5km | 14 Aug | 21:36 | 65.79% |
| Newark Half Marathon | 13.1mi | 11 Aug | 1:44:41 | 59.65% |
| Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 3 Jul | 21:27 | 66.25% |
| Eye 10K | 10km | 19 May | 44:32 | 64.74% |
| Deeping 10k | 10km | 12 May | 43:02 | 66.99% |
| Langtoft 10k | 10km | 5 May | 44:09 | 65.30% |
| Fred Slater 10k | 10km | 1 Apr | 44:05 | 65.40% |
| NVH Harrier League 5km - Race 6 | 5km | 27 Mar | 22:00 | 64.60% |
| NVH Harrier League 5km - Race 5 | 5km | 6 Feb | 22:17 | 63.31% |
2001 |
Distance | Date | Result | WAVA |
| NVH Harrier League 5km - Race 3 | 5km | 5 Dec | 22:48 | 61.88% |
| Not The New York Marathon 5k | 5km | 28 Oct | 21:42 | 65.01% |
| Newark Half Marathon | 13.1mi | 12 Aug | 1:36:46 | 63.99% |
| Peterborough 5k Grand Prix - Werrington | 5km | 8 Aug | 0.00% | |
| Notfast 10K (Newark) | 10km | 15 Jul | 0.00% | |
| Peterborough Grand Prix 5k series Ferry Meadows | 5km | 11 Jul | 20:01 | 70.48% |
| Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 27 Jun | 20:00 | 70.54% |
| Deeping 10k | 10km | 3 Jun | 43:39 | 65.52% |
| Arthur Bowden 5m | 5mi | 31 May | 34:51 | 65.85% |
| Eye 10K | 10km | 20 May | 46:55 | 60.96% |
| London Marathon | 26.2mi | 22 Apr | 3:56:43 | 55.09% |
| NVH Harrier League 5km - Race 6 | 5km | 7 Mar | 22:00 | 64.13% |
| Boca Raton 5k | 5km | 17 Feb | 21:25 | 65.87% |
| Stamford 30k | 30km | 11 Feb | 2:40:44 | 55.74% |
| Hong Kong Half Marathon | 13.1mi | 4 Feb | 1:56:00 | 52.95% |
| Folksworth 15 | 15mi | 21 Jan | 2:19:45 | 50.32% |
| NVH Harrier League 5km - Race 4 | 5km | 3 Jan | 23:49 | 58.81% |
2000 |
Distance | Date | Result | WAVA |
| New York City Marathon | 26.2mi | 5 Nov | 4:36:50 | 46.72% |
| NVH Harrier League 5km - Race 1 | 5km | 4 Oct | 22:51 | 61.29% |
| Great Scottish Run | 13.1mi | 20 Aug | 1:56:32 | 52.70% |
| Peterborough 5k Grand Prix - Werrington | 5km | 9 Aug | 22:45 | 61.56% |
| Peterborough 5k Grand Prix - Stamford | 5km | 26 Jul | 24:04 | 58.20% |
| Peterborough 5k Grand prix - Ferry Meadows 2 | 5km | 12 Jul | 22:41 | 61.74% |
| Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 28 Jun | 23:23 | 59.90% |
| NVH Harrier League 5km - Race 6 | 5km | 1 Mar | 24:56 | 56.17% |
| NVH Harrier League 5km - Race 5 | 5km | 2 Feb | 25:35 | 54.35% |
1999 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 18 Apr | 4:12:18 | 50.85% |
| NVH Harrier League 5km - Race 6 | 5km | 3 Mar | 23:03 | 60.33% |
| NVH Harrier League 5km - Race 5 | 5km | 3 Feb | 25:30 | 54.14% |
1997 |
Distance | Date | Result | WAVA |
| Edinburgh 10k | 10km | 3 Aug | 45:36 | 60.78% |
| Ramsey Half Marathon | 13.1mi | 22 Jun | 1:31:37 | 65.53% |
| Langtoft 10k | 10km | 4 May | 0.00% | |
| Los Angeles Marathon | 26.2mi | 2 Mar | 3:38:57 | 57.74% |
| Stamford 30k | 30km | 16 Feb | 2:20:15 | 62.44% |
| Folksworth 15 | 15mi | 19 Jan | 2:01:50 | 56.08% |
1996 |
Distance | Date | Result | WAVA |
| NVH Harrier League 5km - Race 2 | 5km | 6 Nov | 20:15 | 67.22% |
| Barnack 10m | 10mi | 6 Oct | 1:12:24 | 62.28% |
| NVH Harrier League 5km - Race 1 | 5km | 2 Oct | 20:48 | 65.44% |
| Grimsthorpe Castle 10k | 10km | 26 Aug | 42:25 | 64.88% |
| Peterborough Police 10k | 10km | 14 Jul | 43:30 | 63.26% |
| Arthur Bowden 5m | 5mi | 5 Jun | 35:50 | 61.65% |
| Langtoft 10k | 10km | 5 May | 42:17 | 65.09% |
1995 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 24 Sep | 1:31:30 | 64.86% |
| Great North Run | 13.1mi | 17 Sep | 1:30:15 | 65.76% |
| Wissey Half Marathon | 13.1mi | 3 Sep | 1:33:27 | 63.51% |
| Werrington 10km | 10km | 4 Jun | 43:13 | 63.28% |
| Arthur Bowden 5m | 5mi | 7 May | 33:26 | 65.62% |
| Langtoft 10k | 10km | 30 Apr | 43:13 | 63.28% |
1994 |
Distance | Date | Result | WAVA |
| Peterborough 5k Grand Prix - Thomas Cook | 5km | 24 Aug | 21:58 | 61.11% |
| Peterborough 5k Grand Prix - Stamford | 5km | 27 Jul | 21:29 | 62.48% |
| Peterborough 5k Grand Prix - Ferry Meadows 2 | 5km | 13 Jul | 21:02 | 63.82% |
| Peterborough 5k Grand Prix - Ferry Meadows 1 | 5km | 29 Jun | 20:20 | 66.02% |
| Folksworth 15 | 15mi | 23 Jan | 1:41:50 | 66.18% |
1993 |
Distance | Date | Result | WAVA |
| Oundle Half Marathon | 13.1mi | 19 Dec | 1:29:35 | 65.70% |
| Werrington 10km | 10km | 6 Jun | 42:35 | 63.57% |
| Oundle 20m | 20mi | 13 Mar | 2:39:53 | 57.61% |
| Verlea 20m | 20mi | 7 Mar | 2:43:06 | 56.48% |
| Stamford 30K | 30km | 14 Feb | 2:34:45 | 55.31% |
| Folksworth 15 | 15mi | 24 Jan | 2:03:20 | 54.48% |
1992 |
Distance | Date | Result | WAVA |
| Harrow Half Marathon | 13.1mi | 1 Nov | 1:31:06 | 64.41% |
| Worksop Half Marathon | 13.1mi | 25 Oct | 1:34:37 | 62.02% |
| Stilton Half Marathon | 13.1mi | 18 Oct | 1:37:40 | 60.08% |
| Barnack 10m | 10mi | 4 Oct | 1:08:37 | 64.54% |
| Robin Hood Half Marathon | 13.1mi | 27 Sep | 1:37:12 | 60.37% |
| Stamford Half Marthon | 13.1mi | 5 Jul | 1:33:33 | 62.72% |
| Ropsley 10m | 10mi | 21 Jun | 1:13:13 | 60.48% |
| Werrington 10km | 10km | 7 Jun | 42:43 | 63.12% |
| Great Eastern Run | 13.1mi | 10 May | 1:38:48 | 59.39% |
| Langtoft 10k | 10km | 3 May | 43:03 | 62.64% |
| Deeping 10k | 10km | 26 Apr | 43:56 | 61.38% |
| Fred Slater 10k | 10km | 20 Apr | 43:49 | 61.54% |
1990 |
Distance | Date | Result | WAVA |
| Bolsover 10k | 10km | 30 Dec | 46:00 | 58.28% |
| Man Han Corporate Challenge 5km | 5km | 18 Jul | 24:15 | 54.18% |
1989 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 24 Sep | 1:33:50 | 62.23% |
| Man Han Corporate Challenge 5km Race B | 5km | 19 Jul | 24:00 | 54.54% |
| Man Han Corporate Challenge 5km Race A | 5km | 19 Jul | 20:55 | 62.58% |
| Maidenhead 10 | 10mi | 24 Mar | 1:07:58 | 64.77% |
1988 |
Distance | Date | Result | WAVA |
| Harrow Half Marathon | 13.1mi | 6 Nov | 1:30:40 | 64.39% |
| Burnham Beeches Half Marathon | 13.1mi | 29 Aug | 1:31:57 | 63.49% |
| Shaftsbury 10m | 10mi | 6 Aug | 1:09:03 | 63.72% |
| Man Han 5k Battersea Park | 5km | 4 Jul | 22:10 | 58.88% |
| London Marathon | 26.2mi | 24 Apr | 3:55:45 | 52.15% |
| Fleet Half Marathon | 13.1mi | 27 Mar | 1:30:48 | 64.30% |
| Hillingdon Half Marathon | 13.1mi | 20 Mar | 1:33:00 | 62.78% |
| Watford Half Marathon | 13.1mi | 7 Feb | 1:35:49 | 60.93% |
| Keyworth 10k | 10km | 1 Jan | 47:17 | 56.50% |
1987 |
Distance | Date | Result | WAVA |
| Windsor Half Marathon | 13.1mi | 4 Oct | 1:37:10 | 60.09% |
| London Marathon | 26.2mi | 10 May | 3:47:45 | 53.98% |
| Sutton Half Marathon | 13.1mi | 12 Apr | 1:41:45 | 57.38% |
1986 |
Distance | Date | Result | WAVA |
| Poole Round The Lake 10k | 10km | 26 Dec | 44:30 | 60.04% |
| Southampton Half Marathon | 13.1mi | 4 May | 1:31:55 | 63.52% |
| Bournemouth Half Marathon | 13.1mi | 27 Apr | 1:32:25 | 63.17% |
| Portsmouth Half Marathon | 13.1mi | 9 Mar | 1:48:00 | 54.06% |
1985 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 15 Dec | 1:29:20 | 65.35% |
| Fire Brigade Half Marathon | 13.1mi | 8 Sep | 1:30:55 | 64.22% |
| Lincoln Half Marathon | 13.1mi | 25 Aug | 1:32:50 | 62.89% |
| GEC Whetstone 10m | 10mi | 18 Aug | 1:08:53 | 63.88% |
| Erewash Valley Half Marathon | 13.1mi | 1 Aug | 1:32:20 | 63.23% |
1984 |
Distance | Date | Result | WAVA |
| Keyworth Turkey Trot | 13.1mi | 16 Dec | 1:30:26 | 64.56% |
| New York Marathon | 26.2mi | 28 Oct | 4:12:00 | 48.79% |
| Fire Brigade Half Marathon | 13.1mi | 9 Sep | 1:30:27 | 64.55% |
1982 |
Distance | Date | Result | WAVA |
| Sheffield Half Marathon | 13.1mi | 6 Jun | 1:37:00 | 60.19% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2020 | 118 | 95 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 262 |
| 2019 | 66 | 101 | 127 | 24 | 11 | 42 | 85 | 88 | 133 | 114 | 83 | 143 | 1016 |
| 2018 | 122 | 47 | 76 | 58 | 93 | 144 | 197 | 115 | 20 | 36 | 61 | 49 | 1018 |
| 2017 | 103 | 89 | 69 | 102 | 101 | 116 | 122 | 43 | 9 | 26 | 26 | 28 | 834 |
| 2016 | 22 | 28 | 22 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
| 2015 | 12 | 34 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2014 | 180 | 204 | 266 | 113 | 0 | 0 | 11 | 34 | 0 | 0 | 0 | 0 | 808 |
| 2013 | 60 | 69 | 67 | 50 | 102 | 129 | 157 | 176 | 53 | 125 | 150 | 55 | 1192 |
| 2013 | 43 | 11 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
| 2012 | 2 | 0 | 0 | 44 | 59 | 70 | 118 | 130 | 143 | 50 | 104 | 154 | 873 |
| 2012 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 119 |
| 2011 | 120 | 135 | 164 | 131 | 127 | 101 | 104 | 144 | 30 | 135 | 68 | 0 | 1260 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 62 | 9 | 79 |
| 2010 | 140 | 153 | 169 | 93 | 101 | 33 | 69 | 3 | 62 | 106 | 103 | 21 | 1051 |
| 2010 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2009 | 93 | 104 | 33 | 71 | 32 | 0 | 7 | 58 | 108 | 82 | 127 | 45 | 759 |
| 2009 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2008 | 43 | 11 | 37 | 35 | 42 | 30 | 48 | 23 | 48 | 70 | 72 | 89 | 548 |
| 2007 | 24 | 39 | 13 | 14 | 30 | 24 | 16 | 5 | 33 | 9 | 30 | 35 | 269 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 11 | 18 | 37 |
| 2005 | 50 | 117 | 135 | 15 | 95 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 438 |
| 2004 | 134 | 127 | 118 | 52 | 7 | 75 | 80 | 22 | 72 | 104 | 107 | 112 | 1011 |
| 2003 | 35 | 41 | 106 | 85 | 58 | 100 | 105 | 111 | 117 | 118 | 84 | 101 | 1062 |
| 2002 | 12 | 73 | 41 | 57 | 49 | 68 | 42 | 117 | 125 | 74 | 101 | 18 | 774 |
| 2001 | 107 | 82 | 124 | 100 | 72 | 104 | 87 | 69 | 16 | 34 | 28 | 64 | 885 |
| 2000 | 43 | 40 | 63 | 43 | 52 | 21 | 75 | 68 | 83 | 79 | 64 | 25 | 654 |
| 1999 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 429 | 429 |
| 1998 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 43 |
| 1997 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 807 | 807 |
| 1996 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 776 | 776 |
| 1995 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 518 | 518 |
| 1994 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 252 | 252 |
| 1993 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1121 | 1121 |
| 1992 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 437 | 437 |
| 1991 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 168 | 168 |
| 1990 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 328 | 328 |
| 1988 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 696 | 696 |
| 1987 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 662 | 662 |
| 1986 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 443 | 443 |
| 1985 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 802 | 802 |
| 1984 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1133 | 1133 |
| 1983 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 183 | 0 | 0 | 0 | 1133 | 1316 |
| 1982 | 1056 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 132 | 96 | 1346 |
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Wed 30th Dec
Dec 30
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Thu 31st Dec
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1.5mi,
29:30 Running - Run-Walk  Add a comment |
1.6mi,
31:00 Running - Treadmill Add a comment |
1.6mi,
32:30 Running - Run-Walk Add a comment |
1.4mi,
28:00 Running - Run-Walk Add a comment |
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Tue 12th Jan
Jan 12
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1.6mi,
30:00 Running - Run-Walk Add a comment |
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1.6mi,
30:00 Running - Run-Walk Add a comment |
1.6mi,
30:00 Running - Run-Walk Add a comment |
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Wed 13th Jan
Jan 13
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Thu 14th Jan
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1.6mi,
30:00 Running - Run-Walk Add a comment |
1.6mi,
30:00 Running - Treadmill Add a comment |
1.9mi,
35:00 Running - Treadmill Add a comment |
1.9mi,
35:00 Running - Run-Walk Add a comment |
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Tue 26th Jan
Jan 26
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2.2mi,
38:00 Running - Run-Walk Add a comment |
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1.6mi,
29:00 Running - Treadmill Add a comment |
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1.9mi,
35:00 Running - Run-Walk Add a comment |
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