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Once a Sprinter ... M60

About

Race Times

All Races

Mileage

Training

Worksop Harriers & AC

Races
447
Miles
24772
Miles
326
WAVA
79.07%
400m
1:16
800m
2:56
Mile
6:19
3000m
13:35
5k
19:36
5M
32:45
10k
41:15
10M
1:07:53
Half
1:29:20
20M
2:27:26
Mara
3:30:47

About Me

Jan 2018 update! Now in my 48th year as a runner and posted a life-time best WAVA% in 2013, so still room to break records. Early year running is very disappointing but hoping to get a Boston BQ at berlin in September
Targets for 2018: 5km - sub 22.30 (best time in 2017 was 22.56)
10km - sub 47 (2014 47.19) Half - sub 100 (103.54)
Marathon - sub 3.50

Current Status

Started running at the age of 14. As a teenager I was Notts County 100m champion - hard to believe now!! Hard to believe once I could sprint ... hard to believe I was once a teenager!

Groups

This user is a member of Fetch App, FetchPoint Game, Jingle Milers, World Marathon Majors

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
400m	East Angular Book of Common Hurtbox 400m400m	1:16	5:06	66.92	1			1:16
800m	Apocrypha and Satanic Verses Purgatorial 800m800m	2:56	5:54	68.33	1			2:56
1mi	East Angular King James Mile1mi	6:19	6:19	69.38	3			6:19		6:21	6:39
3000m	Notts / Derbys County Champs3000m	13:35	7:17	67.12	1									13:35
2.2mi	Yaxley Runners Club Handicap2.2mi	13:46	6:15	74.27	11	16:39		13:46	16:52	14:06
5km	NVH 5km5km	19:36	6:19	77.75	197	24:37	25:17	19:36	20:12	19:36	19:49	23:21	23:49	22:51	26:31
4.8mi	Elmton Chase4.8mi	38:00	7:55	66.98	1									38:00
8km	Gasparilla 8K Road Race8km	54:01	10:52	47.96	2							54:01			54:19
5mi	Frostbite Friendly League - Bushfield Joggers5mi	32:45	6:33	76.92	27	36:57	38:03	32:45	35:20	33:21	37:52		42:37	37:35
5.2mi	Frostbite Friendly League Ramsey5.2mi	42:16	8:08	61.47	1			42:16
5.7mi	Wolf's Pit Fell Race5.7mi	1:12:47	12:46	42.07	1									1:12:47
5.9mi	Notts AAA Summer League 5 - Teversal5.9mi	46:43	7:55	67.85	1									46:43
10km	Abbey 10k10km	41:15	6:38	77.54	54	48:57		42:52	41:15	41:58	43:55			47:19
6.9mi	Ilkley Trail Race6.9mi	56:06	8:08	64.33	1					56:06
12km	Bay to Breakers12km	59:24	7:58	67.99	2									59:24
15km	Gasparilla 15k Road Race15km	1:22:21	8:50	62.52	2							1:32:38			1:22:21
10mi	Heckington Show 10M10mi	1:07:53	6:47	76.82	15	1:15:38		1:07:53	1:08:03	1:09:37				1:19:37
20km	Round Sheffield Run20km	1:42:28	8:15	67.56	1									1:42:28
13.1mi	Keyworth Turkey Trot13.1mi	1:29:20	6:49	66.29	76	1:39:31	1:40:32	1:29:20	1:30:00	1:29:34	1:33:30	2:17:05		1:43:54	1:51:24
15mi	Folksworth 1515mi	1:41:50	6:47	67.41	7						1:58:20
30km	Stamford 30k30km	2:19:00	7:27	74.33	5						2:19:00
20mi	Oakley 2020mi	2:27:26	7:22	75.19	7		2:52:25	2:52:10			2:27:26
26.2mi	Berlin Marathon26.2mi	3:30:47	8:03	69.26	19		4:25:56	3:45:38	3:30:47	5:30:00	3:40:00	5:38:16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	47	5	0	0	0	0	0	0	0	0	0	0	52
2018	122	47	76	58	93	144	197	115	20	36	42	39	990
2017	103	89	69	102	101	116	122	43	9	26	26	28	834
2014	180	204	266	113	0	0	11	34	0	0	0	0	808
2013	60	69	67	50	102	129	157	176	53	125	150	55	1192
2013	43	11	43	0	0	0	0	0	0	0	0	0	97
2012	2	0	0	44	59	70	118	130	143	50	104	154	873
2012	94	0	0	0	0	0	0	0	0	25	0	0	119
2011	120	135	164	131	127	101	104	144	30	135	68	0	1260
2011	0	0	0	0	0	0	0	0	0	8	62	9	79
2010	140	153	169	93	101	33	69	3	62	106	103	21	1051
2010	0	0	0	27	0	0	0	0	0	0	0	0	27
2009	93	104	33	71	32	0	7	58	108	82	127	45	759
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	43	11	37	35	42	30	48	23	48	70	72	89	548
2007	24	39	13	14	30	24	16	5	33	9	30	35	269
2006	0	0	0	0	0	0	0	0	0	8	11	18	37
2005	50	117	135	15	95	25	0	0	0	0	0	0	438
2004	134	127	118	52	7	75	80	22	72	104	107	112	1011
2003	35	41	106	85	58	100	105	111	117	118	84	101	1062
2002	12	73	41	57	49	68	42	117	125	74	101	18	774
2001	107	82	124	100	72	104	87	69	16	34	28	64	885
2000	43	40	63	43	52	21	75	68	83	79	64	25	654
1999	0	0	0	0	0	0	0	0	0	0	0	429	429
1998	0	0	0	0	0	0	0	0	0	0	0	43	43
1997	0	0	0	0	0	0	0	0	0	0	0	807	807
1996	0	0	0	0	0	0	0	0	0	0	0	776	776
1995	0	0	0	0	0	0	0	0	0	0	0	518	518
1994	0	0	0	0	0	0	0	0	0	0	0	252	252
1993	0	0	0	0	0	0	0	0	0	0	0	1121	1121
1992	0	0	0	0	0	0	0	0	0	0	0	437	437
1991	0	0	0	0	0	0	0	0	0	0	0	168	168
1990	0	0	0	0	0	0	0	0	0	0	0	328	328
1988	0	0	0	0	0	0	0	0	0	0	0	696	696
1987	0	0	0	0	0	0	0	0	0	0	0	662	662
1986	0	0	0	0	0	0	0	0	0	0	0	443	443
1985	0	0	0	0	0	0	0	0	0	0	0	802	802
1984	0	0	0	0	0	0	0	0	0	0	0	1133	1133
1983	0	0	0	0	0	0	0	183	0	0	0	1133	1316
1982	1056	0	0	0	0	0	0	0	0	62	132	96	1346

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
-	-	-	-	-	-	3.1mi, 25:55 Running - Race Bressay parkrun #52 25 / 80 Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
3.6mi, 42:00 Running - General Lerwick. Windy! Add a comment	-	-	-	-	-	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	-	-	-	-	-	-
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
-	5mi, 49:45 Running - General Canal loop Add a comment	-	-	-	-	-

2018	Date	Result	WAVA
Bakewell parkrun #50	29 Dec	26:31	61.02%
Round Sheffield Run	24 Jun		0.00%
Ramathon	3 Jun	1:51:24	66.33%
Retford Half Marathon	11 Mar	1:53:39	65.02%
Poolsbrook parkrun #102	10 Mar	26:57	60.04%
Gasparilla 8K Road Race	25 Feb	54:19	48.96%
Gasparilla Half Marathon	25 Feb	2:06:09	58.57%
Gasparilla 5K Road Race	24 Feb	27:42	58.42%
Gasparilla 15k Road Race	24 Feb	1:22:21	62.52%
Leicester Victoria parkrun #116	3 Feb	26:54	59.62%
Retford Inter Club XC	21 Jan	1:01:05	49.25%
Bestwood Village parkrun #52	20 Jan	31:24	51.08%
Poolsbrook parkrun #96	13 Jan	26:48	59.85%
Worksop Inter Club XC	7 Jan	51:49	58.06%
Clumber Park parkrun #231	1 Jan	27:05	59.22%
2017	Date	Result	WAVA
Poolsbrook parkrun #93	30 Dec	26:50	59.77%
Poolsbrook Christmas Day parkrun #92	25 Dec	27:35	58.15%
Stars at Night Half Marathon	16 Dec	2:18:23	52.89%
RunThrough Hyde Park 5k & 10k - August	6 Aug	47:19	70.55%
Notts AAA Summer League 5 - Teversal	2 Aug	46:43	67.85%
Newstead Abbey Dash	28 Jul	22:56	69.94%
Hardwick 10k	20 Jul		0.00%
Notts AAA Summer League 4 - Worksop	12 Jul		0.00%
Elmton Chase	28 Jun	38:00	66.98%
Round Sheffield Run	25 Jun	1:42:28	67.56%
Notts AAA Summer League 3 - Newark	21 Jun	48:27	68.90%
Tring parkrun	17 Jun	31:08	51.52%
Notts 10	16 Jun	1:19:37	69.08%
Long Eaton parkrun #104	10 Jun	23:22	68.64%
Heanor RC MidSummer 10k	9 Jun	48:45	68.48%
Ramathon	4 Jun	1:43:54	70.45%
Shipley Country parkrun #14	27 May	23:47	67.44%
Bay to Breakers	21 May	59:24	67.99%
Chrissy Field parkrun #122	20 May	24:46	64.76%
Notts / Derbys County Champs	14 May	13:35	67.12%
Notts AAA Summer League 2 - Holme Pierrepont	10 May	37:35	70.54%
Cleethorpes parkrun #152	6 May	23:23	68.59%
Eagan parkrun #2	29 Apr	24:04	66.64%

Once a Sprinter ... M60

About Me

Current Status

Groups

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Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

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1990

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1982