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Once a Sprinter ... M60

About

Race Times

All Races

Mileage

Training

Worksop Harriers & AC

Races
486
Miles
25088
Miles
326
WAVA
79.07%
400m
1:16
800m
2:56
Mile
6:19
3000m
13:35
5k
19:36
5M
32:45
10k
41:15
10M
1:07:53
Half
1:29:20
20M
2:27:26
Mara
3:30:47

About Me

Jan 2018 update! Now in my 48th year as a runner and posted a life-time best WAVA% in 2013, so still room to break records. Early year running is very disappointing but hoping to get a Boston BQ at berlin in September
Targets for 2018: 5km - sub 22.30 (best time in 2017 was 22.56)
10km - sub 47 (2014 47.19) Half - sub 100 (103.54)
Marathon - sub 3.50

Current Status

Started running at the age of 14. As a teenager I was Notts County 100m champion - hard to believe now!! Hard to believe once I could sprint ... hard to believe I was once a teenager!

Groups

This user is a member of Fetch App, FetchPoint Game, Jingle Milers, World Marathon Majors

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	East Angular Book of Common Hurtbox 400m400m	1:16	5:06	66.92	1		1:16
800m	Apocrypha and Satanic Verses Purgatorial 800m800m	2:56	5:54	68.33	1		2:56
1mi	East Angular King James Mile1mi	6:19	6:19	69.38	3		6:19		6:21	6:39
3000m	Notts / Derbys County Champs3000m	13:35	7:17	67.12	1								13:35
2.2mi	Yaxley Runners Club Handicap2.2mi	13:46	6:15	74.27	11		13:46	16:52	14:06
5km	NVH 5km5km	19:36	6:19	77.75	227	25:17	19:36	20:12	19:36	19:49	23:21	23:29	22:51	24:06	25:19
6km	Smithfield Train Race, Cairns6km	34:14	9:11	55.74	1							34:14
4.8mi	Elmton Chase4.8mi	38:00	7:55	66.98	1								38:00
8km	Sunset Series, Princes Park8km	42:58	8:39	60.82	4						54:01	42:58		46:27
5mi	Frostbite Friendly League - Bushfield Joggers5mi	32:45	6:33	76.92	27	38:03	32:45	35:20	33:21	37:52		42:37	37:35
5.2mi	Frostbite Friendly League Ramsey5.2mi	42:16	8:08	61.47	1		42:16
5.7mi	Wolf's Pit Fell Race5.7mi	1:12:47	12:46	42.07	1								1:12:47
5.9mi	Notts AAA Summer League 5 - Teversal5.9mi	46:43	7:55	67.85	1								46:43
6mi	Notts AAA Summer League Race 2 - Balderton6mi	51:13	8:32	63.50	1									51:13
10km	Abbey 10k10km	41:15	6:38	77.54	54		42:52	41:15	41:58	43:55			47:19
6.9mi	Ilkley Trail Race6.9mi	56:06	8:08	64.33	1				56:06
12km	Bay to Breakers12km	59:24	7:58	67.99	2								59:24
15km	Gasparilla 15k Road Race15km	1:23:21	8:57	61.77	2						1:32:38			1:23:21
10mi	Heckington Show 10M10mi	1:07:53	6:47	76.82	15		1:07:53	1:08:03	1:09:37				1:19:37
20km	Round Sheffield Run20km	1:42:28	8:15	67.56	2								1:42:28	1:49:35
13.1mi	Keyworth Turkey Trot13.1mi	1:29:20	6:49	66.29	78	1:40:32	1:29:20	1:30:00	1:29:34	1:33:30	2:17:05		1:43:54	1:51:24	1:58:09
15mi	Folksworth 1515mi	1:41:50	6:47	67.41	7					1:58:20
30km	Stamford 30k30km	2:19:00	7:27	74.33	5					2:19:00
20mi	Oakley 2020mi	2:27:26	7:22	75.19	7	2:52:25	2:52:10			2:27:26
26.2mi	Berlin Marathon26.2mi	3:30:47	8:03	69.26	19	4:25:56	3:45:38	3:30:47	5:30:00	3:40:00	5:38:16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	66	101	127	0	0	0	0	0	0	0	0	0	294
2018	122	47	76	58	93	144	197	115	20	36	61	49	1018
2017	103	89	69	102	101	116	122	43	9	26	26	28	834
2016	19	28	0	0	0	0	0	0	0	0	0	0	46
2014	180	204	266	113	0	0	11	34	0	0	0	0	808
2013	60	69	67	50	102	129	157	176	53	125	150	55	1192
2013	43	11	43	0	0	0	0	0	0	0	0	0	97
2012	2	0	0	44	59	70	118	130	143	50	104	154	873
2012	94	0	0	0	0	0	0	0	0	25	0	0	119
2011	120	135	164	131	127	101	104	144	30	135	68	0	1260
2011	0	0	0	0	0	0	0	0	0	8	62	9	79
2010	140	153	169	93	101	33	69	3	62	106	103	21	1051
2010	0	0	0	27	0	0	0	0	0	0	0	0	27
2009	93	104	33	71	32	0	7	58	108	82	127	45	759
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	43	11	37	35	42	30	48	23	48	70	72	89	548
2007	24	39	13	14	30	24	16	5	33	9	30	35	269
2006	0	0	0	0	0	0	0	0	0	8	11	18	37
2005	50	117	135	15	95	25	0	0	0	0	0	0	438
2004	134	127	118	52	7	75	80	22	72	104	107	112	1011
2003	35	41	106	85	58	100	105	111	117	118	84	101	1062
2002	12	73	41	57	49	68	42	117	125	74	101	18	774
2001	107	82	124	100	72	104	87	69	16	34	28	64	885
2000	43	40	63	43	52	21	75	68	83	79	64	25	654
1999	0	0	0	0	0	0	0	0	0	0	0	429	429
1998	0	0	0	0	0	0	0	0	0	0	0	43	43
1997	0	0	0	0	0	0	0	0	0	0	0	807	807
1996	0	0	0	0	0	0	0	0	0	0	0	776	776
1995	0	0	0	0	0	0	0	0	0	0	0	518	518
1994	0	0	0	0	0	0	0	0	0	0	0	252	252
1993	0	0	0	0	0	0	0	0	0	0	0	1121	1121
1992	0	0	0	0	0	0	0	0	0	0	0	437	437
1991	0	0	0	0	0	0	0	0	0	0	0	168	168
1990	0	0	0	0	0	0	0	0	0	0	0	328	328
1988	0	0	0	0	0	0	0	0	0	0	0	696	696
1987	0	0	0	0	0	0	0	0	0	0	0	662	662
1986	0	0	0	0	0	0	0	0	0	0	0	443	443
1985	0	0	0	0	0	0	0	0	0	0	0	802	802
1984	0	0	0	0	0	0	0	0	0	0	0	1133	1133
1983	0	0	0	0	0	0	0	183	0	0	0	1133	1316
1982	1056	0	0	0	0	0	0	0	0	62	132	96	1346

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.1mi, 25:19 Running - Race Poolsbrook parkrun #158 84 / 248 1 - 5.12 2 - 5.02 3 - 5.01 4 - 5.01 5 - 5.01 Add a comment 1mi, 9:00 Running - Warm Up Poolsbrook parkrun warmup Add a comment	7mi, Running - General Add a comment	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	-	-	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Dronfield 10k	7 Apr		0.00%
Poolsbrook parkrun #158	30 Mar	25:19	64.48%
Monsal Trail Half Marathon	24 Mar	1:58:09	63.13%
Dishley parkrun, Loughborough #35	2 Mar	26:42	61.14%
Tollcross parkrun, Glasgow #305	2 Mar	27:19	59.76%
Frickley Country parkrun #6	16 Feb	27:28	59.44%
Poolsbrook parkrun #151	9 Feb	27:18	59.27%
Handsworth Inter Club XC	3 Feb	55:21	50.74%
Bressay parkrun #52	26 Jan	25:55	62.44%
Kirkwall parkrun #40	19 Jan	25:58	62.32%
Dishley parkrun, Loughborough #27	12 Jan	26:04	62.08%
Retford Inter Club XC	6 Jan	1:00:41	50.02%
Forest Rec parkrun #286	5 Jan	29:16	55.29%
Clumber Park parkrun #282	1 Jan	27:28	58.91%
2018	Date	Result	WAVA
Bakewell parkrun #50	29 Dec	26:31	61.02%
Round Sheffield Run	24 Jun	1:49:35	63.76%
Notts AAA Summer League 3 - Holme Pierrepont	13 Jun		0.00%
Forest Rec parkrun #257	9 Jun	28:00	57.79%
Ramathon	3 Jun	1:51:24	66.33%
Poolsbrook parkrun #113	26 May	24:06	67.14%
Poolsbrook parkrun #112	19 May	24:30	66.05%
Notts AAA Summer League Race 2 - Balderton	16 May	51:13	63.50%
Clifton parkrun #15	12 May	25:36	63.21%
Lincoln parkrun #223	5 May	24:44	65.42%
Cottesloe parkrun #158	28 Apr	27:31	58.81%
Gallipoli Run	22 Apr	46:27	57.25%
Darwin parkwin #234	21 Apr	29:37	54.64%
Gold Run - Commonwealth Games fun run	15 Apr	28:07	57.55%
Great South Run	8 Apr	1:59:54	61.63%
Zillmere parkrun #11	7 Apr	28:14	57.31%
Poolsbrook parkrun #104	24 Mar	28:57	55.90%
Poolsbrook parkrun #103	17 Mar	48:07	33.63%
Retford Half Marathon	11 Mar	1:53:39	65.02%
Poolsbrook parkrun #102	10 Mar	26:57	60.04%
Gasparilla Half Marathon	25 Feb	2:06:09	58.57%
Gasparilla 8K Road Race	25 Feb	54:19	48.96%
Gasparilla 5K Road Race	24 Feb	27:42	58.42%
Gasparilla 15k Road Race	24 Feb	1:23:21	61.77%

Once a Sprinter ... M60

About Me

Current Status

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

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1999

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1996

1995

1994

1993

1992

1990

1989

1988

1987

1986

1985

1984

1982