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milkybar kid

Last on at 12pm, 21st Jun 2025

M65 Warwickshire

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About Me
Ageing, injury prone, worn out knees and finding it all a lot harder than it used to be...but not too shabby in the age group! Show More...

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Recent Training
23rd Jun	General	0.8mi	36:05
23rd Jun	Strength	0mi	21:37
22nd Jun	General	5.6mi	1:03:04
21st Jun	Strength	0mi	26:51
20th Jun	Easy	2.7mi	30:01

12 Month Benchmarks	Run	Bike
Mile	7:57	3:07
5k	25:53	10:47
5mi	44:00	17:38
10k	55:25	21:54
10mi	1:49:37	0

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2018	2019	2023	2024	2025	PB	WB
5km	8		22:35 66.81			26:58 57.85				24:13 69.14			22:35 7:16/mi	69.14
5mi	3			50:15 49.84									50:15 10:03/mi	49.84
10km	8		45:56 66.94	52:18 59.31		56:56 55.46				49:38 69.20	58:12 60.19	56:12 62.33	45:56 7:24/mi	69.20
10mi	8		1:18:07 64.66		1:30:44 57.21	1:35:05 55.10	1:27:14 60.63	1:52:15 48.48	1:36:01 57.23	1:22:25 69.38			1:18:07 7:49/mi	69.38
13.1mi	9	1:50:49 60.12	1:43:33 64.92							1:56:04 65.03	2:12:21 57.61		1:43:33 7:54/mi	65.03
16mi	1		2:09:21 63.73										2:09:21 8:05/mi	63.73
26.2mi	1		4:02:58 57.43										4:02:58 9:16/mi	57.43

2025		Result	WAVA	Distance
25 Jan	Tissington Trail 10k (Saturday) SB	56:12	62.33	10km
2024		Result	WAVA	Distance
24 Nov	Boscombe 10k SB	58:12	60.19	10km
20 Oct	Great South Run - CANCELLED			10mi
27 Jan	Tissington Trail Half Marathon SB	2:12:21	57.61	13.1mi
2023		Result	WAVA	Distance
15 Oct	Great South Run SB	1:22:25	69.38	10mi
1 Oct	Rugby Half Marathon SB	1:56:04	65.03	13.1mi
16 Sep	Coventry parkrun SB	24:13	69.14	5km
27 Aug	Spitfire 10k SB	49:38	69.20	10km
12 Aug	Leamington parkrun	25:31	65.62	5km
16 Jul	Compton Verney Half Marathon	1:57:31	64.22	13.1mi
25 Jun	Leamington Spa Half Marathon	1:59:28	63.17	13.1mi
2019		Result	WAVA	Distance
20 Oct	Great South Run SB	1:36:01	57.23	10mi
2018		Result	WAVA	Distance
21 Oct	Great South Run SB	1:52:15	48.48	10mi
2016		Result	WAVA	Distance
16 Jul	Wiggle Super Series Stratford Tempest Sportive - 101 Miles			101mi
2015		Result	WAVA	Distance
25 Oct	Great South Run SB	1:27:14	60.63	10mi
2014		Result	WAVA	Distance
14 Dec	TVXC League - Metros	58:39	43.46	5mi
15 Nov	Frimley Lodge parkrun SB	26:58	57.85	5km
9 Nov	TVXC League - Datchet	53:28	55.05	5.75mi
26 Oct	Great South Run SB	1:35:05	55.10	10mi
20 Jul	Hampton Court Swim	1:06:28		2.25mi
12 Jul	Steelman Aquabike	56:23		1000m/20km
5 Jul	Frimley Lodge parkrun	27:29	56.29	5km
29 Jun	Aldershot Military Festival 10K SB	56:56	55.46	10km
27 Jun	Full Moon Swim 1500	29:09		1500m
14 Jun	Frimley Lodge parkrun	27:26	56.39	5km
1 Jun	Big Fish Swim	1:18:51		3.8km
31 May	Frimley Lodge parkrun	27:38	55.98	5km
26 May	FT Eton Open WaterSeries	1:00:14		3km
18 May	Garmin Eton Super Sprint	1:20:05		400m/21.2km/5km
17 May	Frimley Lodge parkrun	29:14	52.92	5km
26 Apr	H2Open	12:02		750m
22 Feb	F3 Eton Winter Sprint Duathlon	1:35:58		0km/20km/10km
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:30:44	57.21	10mi
22 Sep	Wiggle Portsmouth Sprint Triathlon	1:36:27		0.75km/20km/5km
21 Jul	Hampton Court Swim	1:14:00		3620m
13 Jul	Lidl Bananaman Triathlon	1:55:15		0.8km/31.8km/7.5km
16 Jun	Wellington Sprint Triathlon	1:08:39		200m/20km/5km
29 May	Votwo midweek sprint triathlon race 1	1:28:10		750m/20km/5km
27 May	Speedo Open Water 1500	31:14		1500m
2012		Result	WAVA	Distance
9 Dec	TVXC League - Handy Cross	52:00	48.17	5mi
11 Nov	TVXC League - Datchet PB	50:15	49.84	5mi
7 Oct	BHF Blenheim 10k SB	52:18	59.31	10km
27 Sep	TRL Mile Challenge	7:13	63.60	1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run	1:23:25	61.10	10mi
25 Sep	Windsor Half Marathon	1:55:47	58.06	13.1mi
24 Sep	XTS	32:47		1.5km
6 Jul	Yateley 10K Series - Race 2	48:58	62.79	10km
3 Jul	Sam Run 10Km	52:00	59.13	10km
15 May	Hook 10 PB	1:18:07	64.66	10mi
2 May	Shinfield 10k PB	45:56	66.94	10km
29 Apr	Frimley Lodge parkrun (The Wedding parkrun) PB	22:35	66.81	5km
17 Apr	London Marathon PB	4:02:58	57.43	26.2mi
27 Mar	Kingston Breakfast Run - 16m PB	2:09:21	63.73	16mi
6 Mar	Silverstone Half Marathon PB	1:43:33	64.92	13.1mi
13 Feb	Wokingham Half Marathon	1:48:20	62.06	13.1mi
2010		Result	WAVA	Distance
7 Nov	Marlow Half Marathon	1:54:03	58.95	13.1mi
26 Sep	Windsor Half Marathon SB	1:50:49	60.12	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	6	0	7	0	0	0	0	0	0	0	19
2025	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2025	76	15	14	8	31	27	0	0	0	0	0	0	171
2025	61	3	26	30	0	48	0	0	0	0	0	0	168
2024	3	4	0	0	0	0	3	0	0	0	6	8	25
2024	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2024	105	72	10	11	100	0	26	82	93	105	42	63	707
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	83	183	74	141	13	0	19	5	100	0	0	29	647
2023	0	7	13	7	3	5	9	3	0	0	8	11	66
2023	0.2	0.6	1.7	2.3	3.8	5.7	1.4	0	0	0	0	0	15.6
2023	15	80	121	125	84	119	89	102	103	114	69	64	1087
2023	2	0	0	0	0	0	0	0	0	0	0	1	3
2023	24	26	105	44	23	9	0	0	0	7	33	36	308
2022	4	2	0	0	0	0	0	0	0	0	0	0	6
2022	0	0	0	0	0	0	0	0	0	0	0.3	0.5	0.8
2022	4	0	2	11	15	50	64	33	7	16	22	45	271
2022	0	0	0	3	10	6	2	5	0	0	0	0	26
2022	51	108	39	86	18	9	17	15	6	63	110	32	554
2021	0	0	5	2	14	5	0	3	6	0	0	0	35
2021	0	0	0	0	0.3	1.2	7.1	3.1	0	0	0.2	0	11.8
2021	9	38	27	0	0	19	18	4	3	0	0	1	119
2021	0	0	0	0	0	0	1	0	1	2	0	0	4
2021	43	28	56	17	0	13	254	75	128	231	222	55	1121
2020	0	7	5	5	5	5	10	23	2	0	3	0	64
2020	0	0.5	0	0	0	0	0	3.6	2.6	0	0	0	6.7
2020	0	19	52	107	62	143	30	17	8	24	51	13	524
2020	0	4	0	0	0	0	4	10	0	0	0	0	18
2020	0	76	62	21	97	24	108	137	119	131	54	0	830
2019	0	0	5	0	7	0	0	15	0	0	0	6	32
2019	0	1.1	2.6	8.7	7.2	7.8	10.6	2.6	6.8	0	0	0	47.3
2019	2	26	47	16	2	23	7	17	37	86	12	17	294
2019	1	1	1	0	2	3	0	16	1	0	0	0	26
2019	28	58	40	129	126	74	89	113	82	53	9	4	805
2018	0	0	0	0	0	0	8	5	0	8	3	0	24
2018	0.8	0	0	0	0	0	0	0	0	0.7	0.6	0	2
2018	0	0	0	2	17	53	64	80	40	64	51	22	394
2018	0	0	10	0	0	0	0	0	0	2	0	12	24
2018	108	0	63	100	64	16	0	0	9	28	15	16	419
2017	0	0	0	0	0	7	5	0	0	0	0	8	21
2017	0	0	0	0	0	0	0.9	4.5	0	0.6	1.7	0.5	8.2
2017	5	0	0	0	0	0	0	2	19	0	0	0	26
2017	7	0	0	0	0	0	0	0	0	0	2	1	11
2017	41	40	7	0	14	21	26	84	11	54	90	131	521
2016	0	0	0	6	0	0	0	0	0	14	0	0	20
2016	0	0	0	3.3	2.5	1.6	0	0	0.6	0	0	0	8.1
2016	0	16	36	41	0	3	3	3	47	38	19	46	252
2016	0	0	2	1	1	0	0	0	4	4	0	1	14
2016	0	0	42	104	47	291	169	12	59	35	79	52	892
2015	8	0	0	0	0	0	0	0	4	0	0	0	12
2015	2.4	5.9	0	0.8	5.3	7	6.4	1	0	0	0	0	28.7
2015	13	4	18	85	25	84	86	61	64	81	20	0	539
2015	0	0	0	5	0	2	3	4	0	0	0	0	13
2015	59	261	287	183	114	159	198	149	86	56	31	0	1585
2014	6	16	0	5	0	0	0	0	0	0	5	0	32
2014	10.8	2.9	11.1	14.4	9.9	10.4	11.3	2.3	1	0	1.2	0.6	76
2014	49	50	1	16	36	52	57	41	73	90	68	75	607
2014	0	4	5	1	2	4	4	3	4	0	0	0	28
2014	213	183	278	137	188	202	110	52	158	152	25	27	1725
2013	0	0	0	6	0	3	0	0	0	5	0	0	14
2013	0	0	0.6	3.6	11.2	20.2	17.9	7	7	8.2	9.2	7.3	92.1
2013	179	78	4	35	80	44	9	51	53	56	26	50	666
2013	6	0	0	0	0	0	0	0	0	0	0	4	10
2013	0	3	0	79	139	168	143	73	89	117	94	131	1035
2012	0	5	0	0	0	0	0	6	0	0	8	0	19
2012	0	3.7	7.1	11.8	14.1	16.6	12.5	21.9	5	3.2	1.6	0.6	98
2012	12	39	14	8	26	58	42	89	117	122	126	150	803
2012	0	0	0	0	0	0	0	0	0	22	9	1	31
2012	23	89	93	35	32	151	161	107	20	17	22	27	777
2011	0	0	0	0	0	0	0.9	12.5	9.1	0.6	0	0	23.1
2011	149	86	166	130	106	29	56	70	88	107	122	34	1142
2011	0	3	0	0	2	0	0	0	2	0	0	0	7
2011	0	0	0	10	15	0	43	147	40	6	10	0	271
2010	0	0	0	0	0	0	0	18	0	0	0	0	18
2010	0	0	0	0	62	85	69	105	133	118	116	103	791

Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3
-	0mi, 21:17 Cross - Strength 2.5mi, 27:03 Run - Easy	2.7mi, 30:04 Run - Easy	-	4.4mi, 50:03 Run - Easy	14.9mi, 36:14 Bike - Spinning	0mi, 40:13 Cross - Strength 0mi, 20:56 Cross - Strength
Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10
5.5mi, 1:02:04 Run - Long Run	-	0mi, 22:01 Cross - Strength 3.9mi, 43:05 Run - Easy	2.4mi, 27:05 Run - Easy	-	17.4mi, 52:05 Bike - General	2.7mi, 30:04 Run - Easy 0mi, 18:35 Cross - Strength
Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17
0mi, 25:26 Cross - Strength 0mi, 53:20 Cross - Strength	0mi, 42:38 Cross - Strength	7mi, 30:04 Bike - General 0mi, 26:31 Cross - Strength	-	-	0mi, 39:03 Bike - General 0mi, 14:43 Cross - Pilates 0mi, 21:44 Cross - Strength	0mi, 47:10 Cross - Strength
Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
0mi, 52:56 Cross - Strength	7.7mi, 36:37 Bike - Mountain Biking	2.7mi, 30:01 Run - Easy	0mi, 26:51 Cross - Strength	5.6mi, 1:03:04 Run - General	0.8mi, 36:05 Bike - General 0mi, 21:37 Cross - Strength	-

milkybar kid

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