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Mon 23rd Jun 2025 at 6:59am by milkybar kid

Bike > General
  • Time
    36:05
  • Miles
    0.84
  • Mph
    1.4
  • Cals
    379
  • Watts
    80
  • Cadence
    59
  • BPM
    125
  • %MHR
    72.4
  • B/mi
    5350
  • Surface
    Road

Notes & Comments

1) 0.84mi - 36:00(42:48/mi) 126/136bpm [5393b/mi] 378cal 58/65rpm 35/96W
2) Rest 5s
36:00 5

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 55 55 4.08 110 90-117 1616
0.13 1:26 31 7.36 116 112-118 945
0.19 1:44 18 12.38 119 118-120 577
0.25 2:01 17 13.44 120 119-121 536
0.31 2:17 16 13.71 119 119-120 521
0.38 2:33 16 13.91 120 119-122 517
0.44 2:49 16 13.99 121 120-122 519
0.50 3:09 20 11.38 121 120-122 638
0.56 3:25 16 13.87 122 121-122 528
0.63 3:48 23 9.89 121 120-122 734
0.69 4:09 21 10.49 122 120-125 698
0.75 4:57 47 4.77 124 122-125 1560
0.81 5:32 35 6.41 122 121-124 1142
0.84 36:05 30:33 0.06 127 120-136 135708

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Cadence Distribution

    59 avge / 65 max

  • Power Distribution

    80W (96 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:19 More
    800m 2:16 4:33 More
    1km 3:04 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 8:18:23 49:50
    20km 10:27:30 50:30
    15 miles 12:46:00 51:04
    20 miles 17:19:07 51:57
    40km 21:48:18 52:38
    25 miles 21:56:24 52:39
    42km 22:57:44 52:47
    50 miles 45:44:36 54:54
    56 miles 51:34:55 55:16
    100 miles 95:22:18 57:13
    112 miles 107:32:42 57:37
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