F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Mon 23rd Jun 2025 at 6:59am by milkybar kid

Bike > Spinning

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Time
36:05
Miles
13.84
Mph
23
Pacing
0%
FBI
117.91
Cals
379
Watts
80
Cadence
59
BPM
125
%MHR
72.4
B/mi
325
Surface
Road

Notes & Comments

1) 0.84mi - 36:00(42:48/mi) 126/136bpm [5393b/mi] 378cal 58/65rpm 35/96W
2) Rest 5s

36:00 5

Pace

41%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:09	3:09	9.53	117 90-122	736	58 13-63	78 20-89
0.84	36:05	32:56	0.62	126 120-136	12167	62 61-65	87 83-96

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

80W (96 max)

Power Graph

Power Bands

Cadence

59 (65 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:16	4:33	More
1km	3:04	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	25:34	2:33
20km	32:12	2:35
15 miles	39:18	2:37
20 miles	53:18	2:40
40km	1:07:07	2:42
25 miles	1:07:32	2:42
42km	1:10:41	2:43
50 miles	2:20:48	2:49
56 miles	2:38:46	2:50
100 miles	4:53:34	2:56
112 miles	5:31:02	2:57

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