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Sun 1st Jun 2025 at 6:14am by milkybar kid

Run > Easy
  • Time
    50:03
  • Miles
    4.43
  • Min/mi
    11:18
  • Pacing
    95.3%
  • WAVA
    49.33
  • Stride(cm)
    97
  • Cals
    597
  • Watts
    311
  • Cadence
    147
  • BPM
    135
  • %MHR
    78.6
  • B/mi
    1527
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 123/136bpm [1366b/mi] 128cal 305/435W
2) 1mi - 11:23(11:23/mi) 135/143bpm [1536b/mi] 135cal 307/441W
3) 1mi - 11:08(11:08/mi) 140/152bpm [1558b/mi] 139cal 330/469W
4) 1mi - 11:21(11:21/mi) 142/154bpm [1613b/mi] 138cal 313/432W
5) 0.43mi - 5:02(11:41/mi) 137/143bpm [1599b/mi] 56cal 284/360W
6) 0mi - 3(13:04/mi) 142/142bpm [1857b/mi] 1cal 283/285W
11:06 11:23 11:08 11:21 5:02 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:06 11:06 11:06 123 75-136 1365 146 100-152 305 97-435 18/32
2.00 22:28 11:23 11:23 135 128-143 1536 146 138-156 307 223-441 22/26
3.00 33:36 11:08 11:08 140 128-152 1558 148 142-154 330 257-469 37/28
4.00 44:58 11:21 11:21 142 134-154 1613 147 142-154 313 270-432 29/19
4.43 49:59 5:02 11:41 137 134-143 1599 147 142-152 284 261-360 6/14
4.43 50:03 4 +1 16:26 142 142-142 2334 144 142-146 284 281-285 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 11:32
    13 3.1% 11:16

  • Cadence Distribution

    147 avge / 156 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 147 3.4 37:36 11:13
    Walk 24.9 143 1.1 12:27 11:29

  • Power Distribution

    311W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 36.13% More
    800m 5:22 10:48 42.04% More
    1km 6:41 10:46 44.70% More
    Mile 10:58 10:58 47.84% More
    5k 34:47 11:12 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 50.77
    5km 34:22 11:04 49.63
    5M 56:54 11:23 49.18
    10km 1:11:39 11:32 48.89
    10M 1:58:38 11:52 48.69
    Half 2:37:57 12:03 48.37
    20M 4:07:21 12:22 48.53
    Mara 5:29:19 12:34 48.87
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