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Sun 1st Jun 2025 at 6:14am by milkybar kid

Run > Easy
  • Time
    50:03
  • Miles
    4.43
  • Min/mi
    11:18
  • Pacing
    95.3%
  • WAVA
    49.33
  • Stride(cm)
    97
  • Cals
    597
  • Watts
    311
  • Cadence
    147
  • BPM
    135
  • %MHR
    78.6
  • B/mi
    1527
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 123/136bpm [1366b/mi] 128cal 305/435W
2) 1mi - 11:23(11:23/mi) 135/143bpm [1536b/mi] 135cal 307/441W
3) 1mi - 11:08(11:08/mi) 140/152bpm [1558b/mi] 139cal 330/469W
4) 1mi - 11:21(11:21/mi) 142/154bpm [1613b/mi] 138cal 313/432W
5) 0.43mi - 5:02(11:41/mi) 137/143bpm [1599b/mi] 56cal 284/360W
6) 0mi - 3(13:04/mi) 142/142bpm [1857b/mi] 1cal 283/285W
11:06 11:23 11:08 11:21 5:02 3

Pace

20% 69% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:11 91 75-123 1017 141 100-146 342 97-435 6/0
0.25 2:49 1:25 11:18 126 123-128 1423 145 142-148 299 280-338 1/2
0.38 4:13 1:24 11:12 123 120-125 1379 148 144-152 318 284-361 4/1
0.50 5:34 1:22 10:55 129 125-131 1408 148 144-150 320 293-360 2/3
0.63 6:57 1:22 10:58 129 123-131 1415 146 142-150 280 249-311 0/10
0.75 8:17 1:20 10:42 122 119-126 1306 146 144-150 281 260-307 1/8
0.88 9:39 1:22 10:53 129 126-133 1404 146 142-150 297 262-328 2/5
1.00 11:06 1:27 11:36 135 132-136 1567 146 142-150 301 284-314 3/2
1.13 12:33 1:27 11:37 135 134-136 1567 147 144-150 304 280-321 3/0
1.25 14:06 1:33 12:24 138 134-142 1711 145 142-150 315 223-389 4/4
1.38 15:32 1:26 11:26 135 132-141 1544 145 138-156 357 262-441 9/2
1.50 16:55 1:24 11:11 141 137-143 1577 146 144-150 313 276-383 2/2
1.63 18:17 1:22 10:54 133 128-137 1449 146 144-152 282 267-304 0/7
1.75 19:42 1:25 11:18 131 128-133 1480 146 144-150 299 292-306 1/2
1.88 21:07 1:25 11:20 133 132-134 1508 146 144-148 293 277-306 1/2
2.00 22:28 1:22 10:53 131 128-134 1425 147 144-150 287 246-309 2/6
2.13 23:58 1:30 11:59 141 131-147 1688 146 144-150 359 281-469 9/2
2.25 25:13 1:15 10:00 141 138-146 1410 150 146-154 305 257-329 1/6
2.38 26:40 1:27 11:33 142 138-147 1641 148 142-152 378 331-429 9/0
2.50 28:03 1:23 11:02 147 143-152 1623 149 146-152 336 302-375 4/1
2.63 29:24 1:21 10:51 141 132-149 1530 147 144-152 279 259-302 0/9
2.75 30:44 1:19 10:35 131 128-134 1386 146 144-148 282 264-298 0/9
2.88 32:05 1:22 10:55 131 129-134 1431 148 146-152 306 288-331 4/1
3.00 33:36 1:31 12:06 142 134-152 1718 146 144-150 379 327-419 13/0
3.13 35:01 1:25 11:17 150 143-154 1694 147 142-150 332 275-410 3/3
3.25 36:27 1:26 11:29 142 140-145 1630 147 144-152 327 279-430 7/1
3.38 37:48 1:21 10:51 148 145-151 1606 150 146-154 338 288-432 4/2
3.50 39:14 1:26 11:27 143 139-148 1636 146 144-150 317 286-360 2/1
3.63 40:40 1:26 11:26 139 138-141 1589 147 144-150 298 287-318 4/3
3.75 42:06 1:26 11:27 139 137-142 1591 147 144-150 293 276-324 1/4
3.88 43:30 1:24 11:14 135 134-137 1516 147 144-150 285 270-299 1/5
4.00 44:58 1:28 11:41 139 135-142 1624 146 144-150 314 284-371 4/2
4.13 46:24 1:26 11:32 139 137-140 1602 146 142-150 281 261-297 2/5
4.25 47:49 1:25 11:23 136 134-139 1547 147 144-150 277 272-282 0/4
4.38 49:22 1:33 12:22 135 134-140 1670 146 142-152 297 278-360 3/2
4.43 50:03 41 11:27 142 140-143 1626 147 142-150 280 269-287 1/2

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 76m, Range 30m, Flat prediction 49:58
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.7% 11:32
13 3.1% 11:16
See your biggest climbs

Power

311W (469 max)
Power Graph
Power Bands

Cadence

147 (156 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.1 147 3.4 37:36 11:13
Walk 24.9 143 1.1 12:27 11:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 36.13% More
800m 5:22 10:48 42.04% More
1km 6:41 10:46 44.70% More
Mile 10:58 10:58 47.84% More
5k 34:47 11:12 49.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 50.77
5km 34:22 11:04 49.63
5M 56:54 11:23 49.18
10km 1:11:39 11:32 48.89
10M 1:58:38 11:52 48.69
Half 2:37:57 12:03 48.37
20M 4:07:21 12:22 48.53
Mara 5:29:19 12:34 48.87
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