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Minnie Mad is a Fetch Supporter!

Minnie Mad F50

About

Race Times

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Mileage

Training

Blog

Holmfirth Harriers

Races
265
Miles
9777
Miles
43
Miles
232
WAVA
69.90%
Mile
7:48
5k
24:05
5M
39:15
10k
48:40
10M
1:25:23
Half
1:54:22
20M
3:01:41
Mara
4:12:53

About Me

Middle aged club runner with no speed whatsoever but a little bit of stamina. Training for Boston Marathon UK because I was born there 50 years ago. Just got my first 70% WAVA just for moving into a new age catagory! Addicted to parkrun and Event Director at Storthes Hall parkrun near Huddersfield. Come and visit us but bring trail shoes!

Race Standard

Bluefish tuna (63)

Planned Races
13th Sep 20	Boston Marathon UK

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This user is a member of FetchPoint Game, New Fetch Game

2020 Targets

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1364

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	114	133	168	119	114	99	32	0	0	0	0	0	780
2019	0	0	0	0	0.5	0	0.8	0	0	0	0	0	1.3
2019	118	83	112	111	111	85	121	127	92	101	101	109	1272
2018	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2018	11	34	60	37	102	96	53	12	47	34	16	27	529
2018	0	0	0	7	0	0	0	0	0	0	0	0	7
2017	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2017	90	83	55	88	94	88	106	93	77	47	28	23	873
2017	0	0	0	0	0	0	0	0	0	4	0	0	4
2016	0	0	0.4	0.4	0	0	1	4	0.7	0	0	0	6.4
2016	59	54	67	71	68	61	93	64	59	66	75	59	795
2016	0	0	21	0	0	0	0	16	5	0	0	0	42
2015	0	0	0	1	1	0.5	0	0	0.5	0	0	0	3
2015	29	35	49	100	59	20	55	45	59	42	31	51	575
2015	0	0	0	41	0	0	0	0	6	0	0	0	47
2014	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2014	121	126	149	95	54	74	154	84	130	74	27	11	1100
2014	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	0.5	1.8	0.5	4.3	0.5	0	0	0	2.3	0	1.6	1.5	13
2013	41	49	79	31	0	0	0	43	45	16	91	93	486
2013	5	5	0	36	0	0	0	7	27	23	0	0	103
2012	0.5	0.5	0	0.7	0	0	1	4.6	0.3	0	0	0	7.6
2012	34	70	45	84	84	93	114	80	95	0	0	3	700
2012	0	0	0	0	0	0	0	0	21	0	0	0	21
2011	0	0	0	1.5	1.8	0.5	1	1	0	0	0	0	5.8
2011	103	79	107	128	127	152	200	106	121	96	77	66	1363
2010	0	1.6	1	0	0.5	0.4	0.5	0	0	0	0	0	4
2010	81	85	120	106	73	70	101	92	70	94	71	42	1006
2009	0	0	0	0	0	0	0	0	0	94	92	112	298

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
1.8mi, 21:42 Running - Warm Up Split Summary === 1) 0.62m - 7:06(11:26/m) 119/134bpm 47cal 5.25/0mph 2) 0.62m - 6:44(10:50/m) 126/130bpm 46cal 5.53/0mph 3) 0.51m - 7:52(15:24/m) 117/131bpm 41cal 3.9/0mph 3.1mi, 24:47 Running - Race Split Summary === 1) 0.62m - 4:52(7:50/m) 137/152bpm 40cal 7.66/0mph 2) 0.62m - 5:04(8:10/m) 152/157bpm 49cal 7.35/0mph 3) 0.62m - 4:59(8:01/m) 156/158bpm 49cal 7.48/0mph 4) 0.62m - 4:58(7:59/m) 155/159bpm 48cal 7.52/0mph 5) 0.62m - 4:53(7:51/m) 158/162bpm 49cal 7.64/0mph 6) 0m - 1(6:12/m) 160/160bpm 9.68/0mph 1.6mi, 16:33 Running - Warm Down Split Summary === 1) 0.62m - 5:54(9:30/m) 116/123bpm 35cal 6.31/0mph 2) 0.62m - 6:04(9:45/m) 118/124bpm 34cal 6.15/0mph 3) 0.39m - 4:35(11:40/m) 114/126bpm 24cal 5.14/0mph 0.1mi, 1:43 Running - Warm Up Split Summary === 1) 0.14m - 1:43(12:26/m) 98/116bpm 7cal 4.83/0mph 2.4mi, 25:12 Running - General Split Summary === 1) 0.62m - 7:40(12:20/m) 110/151bpm 38cal 4.87/0mph 2) 0.62m - 5:52(9:27/m) 114/120bpm 29cal 6.35/0mph 3) 0.62m - 6:13(10:01/m) 117/122bpm 32cal 5.99/0mph 4) 0.55m - 5:27(9:54/m) 119/129bpm 30cal 6.06/0mph	4.1mi, 47:42 Running - General Split Summary === 1) 0.62m - 7:41(12:22/m) 114/161bpm 47cal 4.85/0mph 2) 0.62m - 7:21(11:50/m) 108/116bpm 40cal 5.07/0mph 3) 0.62m - 7:01(11:17/m) 116/124bpm 40cal 5.32/0mph 4) 0.62m - 6:46(10:54/m) 112/121bpm 31cal 5.51/0mph 5) 0.62m - 7:20(11:48/m) 112/124bpm 42cal 5.08/0mph 6) 0.62m - 7:30(12:04/m) 118/134bpm 41cal 4.97/0mph 7) 0.39m - 4:03(10:24/m) 115/132bpm 19cal 5.77/0mph	-	-	-	-	1.3mi, 50:25 Cross-Training - Walking Split Summary === 1) 0.62m - 14:43(23:41/m) 95/103bpm 61cal 55/113rpm 2.53/0mph 2) 0.62m - 35:37(57:20/m) 74/103bpm 83cal 59/62rpm 1.05/0mph 3) 0m - 4(25:41/m) 55/55bpm 59/62rpm 2.34/0mph 0.9mi, 52:09 Cross-Training - Walking Split Summary === 1) 0.62m - 16:08(25:57/m) 88/110bpm 70cal 52/62rpm 2.31/0mph 2) 0.31m - 36:01(1:57:13/m) 75/121bpm 65cal 53/77rpm 0.51/0mph 1.2mi, 25:04 Cross-Training - Walking Split Summary === 1) 0.62m - 14:02(22:35/m) 79/127bpm 58cal 2.66/0mph 2) 0.54m - 11:02(20:26/m) 87/101bpm 57cal 2.94/0mph
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
-	0mi, 1:00:00 Cross-Training - Pilates 4.1mi, 46:20 Running - General Split Summary === 1) 0.62m - 6:48(10:57/m) 123/144bpm 48cal 5.48/0mph 2) 0.62m - 6:36(10:38/m) 121/134bpm 41cal 5.64/0mph 3) 0.62m - 6:45(10:51/m) 121/135bpm 42cal 5.53/0mph 4) 0.62m - 6:48(10:56/m) 116/127bpm 33cal 5.49/0mph 5) 0.62m - 7:24(11:54/m) 117/129bpm 40cal 5.04/0mph 6) 0.62m - 7:52(12:39/m) 117/133bpm 38cal 4.74/0mph 7) 0.38m - 4:07(10:48/m) 114/131bpm 18cal 5.56/0mph	1mi, 14:40 Cross-Training - Walking Split Summary === 1) 1m - 14:38(14:38/m) 80/104bpm 62cal 60/63rpm 4.1/0mph 2) 0.03m - 3(1:32/m) 58/58bpm 60/63rpm 39/0mph 4.1mi, 50:04 Running - General Split Summary === 1) 1m - 12:27(12:27/m) 109/141bpm 75cal 4.82/0mph 2) 1m - 12:03(12:03/m) 109/124bpm 59cal 4.97/0mph 3) 1m - 11:52(11:52/m) 114/132bpm 70cal 5.06/0mph 4) 1m - 12:12(12:12/m) 113/129bpm 66cal 4.92/0mph 5) 0.1m - 1:30(14:31/m) 111/126bpm 8cal 4.13/0mph	0mi, 45:00 Cross-Training - Pilates 0mi, 1:00:00 Cross-Training - Pilates 5.4mi, 1:02:48 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 115/134bpm 71cal 5.19/0mph 2) 1m - 10:43(10:43/m) 115/126bpm 58cal 5.6/0mph 3) 1m - 11:32(11:32/m) 120/134bpm 68cal 5.2/0mph 4) 1m - 13:26(13:26/m) 130/144bpm 91cal 4.47/0mph 5) 1m - 10:44(10:44/m) 115/132bpm 47cal 5.59/0mph 6) 0.36m - 4:49(13:19/m) 121/133bpm 29cal 4.5/0mph	6mi, 1:13:04 Running - General Split Summary === 1) 1m - 13:38(13:38/m) 110/152bpm 82cal 4.4/0mph 2) 1m - 11:39(11:39/m) 112/131bpm 72cal 5.15/0mph 3) 1m - 11:58(11:58/m) 114/125bpm 61cal 5.01/0mph 4) 1m - 10:54(10:54/m) 110/124bpm 50cal 5.51/0mph 5) 1m - 13:00(13:00/m) 120/173bpm 71cal 4.62/0mph 6) 1m - 11:38(11:38/m) 132/177bpm 82cal 5.16/0mph 7) 0.03m - 18(10:55/m) 130/134bpm 1cal 5.5/0mph	0mi, 1:00:00 Cross-Training - Pilates 0.3mi, 2:51 Running - Warm Down Split Summary === 1) 0.25m - 2:51(11:19/m) 111/117bpm 16cal 5.3/0mph 3.1mi, 28:30 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 120/133bpm 57cal 6.61/0mph 2) 1m - 9:17(9:17/m) 132/140bpm 67cal 6.46/0mph 3) 1m - 9:16(9:16/m) 133/141bpm 64cal 6.47/0mph 4) 0.11m - 52(8:00/m) 137/139bpm 6cal 7.5/0mph	6mi, 1:06:20 Running - General Split Summary === 1) 1m - 12:33(12:33/m) 120/146bpm 80cal 4.78/0mph 2) 1m - 11:06(11:06/m) 119/134bpm 65cal 5.4/0mph 3) 1m - 10:05(10:05/m) 117/136bpm 50cal 5.95/0mph 4) 1m - 11:20(11:20/m) 127/141bpm 71cal 5.3/0mph 5) 1m - 10:30(10:30/m) 120/133bpm 52cal 5.71/0mph 6) 1m - 10:46(10:48/m) 128/148bpm 60cal 5.56/0mph
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
8.2mi, 1:28:36 Running - Medium Long Run Split Summary === 1) 1m - 9:43(9:43/m) 114/143bpm 53cal 6.17/0mph 2) 1m - 9:29(9:29/m) 120/128bpm 54cal 6.33/0mph 3) 1m - 9:21(9:21/m) 121/130bpm 51cal 6.42/0mph 4) 1m - 12:05(12:05/m) 123/131bpm 70cal 4.97/0mph 5) 1m - 10:30(10:30/m) 117/130bpm 49cal 5.71/0mph 6) 1m - 12:30(12:30/m) 120/131bpm 61cal 4.8/0mph 7) 1m - 10:53(10:53/m) 118/129bpm 49cal 5.51/0mph 8) 1m - 12:07(12:07/m) 117/128bpm 59cal 4.95/0mph 9) 0.16m - 1:57(12:27/m) 115/126bpm 9cal 4.82/0mph	0mi, 1:00:00 Cross-Training - Pilates 4.2mi, 48:10 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 113/153bpm 67cal 5.12/0mph 2) 1m - 11:06(11:06/m) 114/126bpm 58cal 5.41/0mph 3) 1m - 11:03(11:03/m) 115/135bpm 58cal 5.43/0mph 4) 1m - 12:20(12:20/m) 115/128bpm 66cal 4.87/0mph 5) 0.18m - 1:59(10:48/m) 118/133bpm 10cal 5.56/0mph	-	3mi, 1:25:11 Running - General Split Summary === 1) 1m - 29:41(29:41/m) 80/108bpm 93cal 2.02/0mph 2) 1m - 30:45(30:45/m) 81/121bpm 103cal 1.95/0mph 3) 1m - 24:44(24:44/m) 100/142bpm 113cal 2.43/0mph 4) 0.02m - 2(1:32/m) 61/61bpm 39.13/0mph 0mi, 1:00:00 Cross-Training - Pilates	-	0mi, 1:00:00 Cross-Training - Pilates	0.7mi, 12:22 Cross-Training - Walking Split Summary === 1) 0.65m - 12:22(18:56/m) 81/119bpm 59cal 61/66rpm 3.17/0mph
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
3.1mi, 38:00 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 121/133bpm 69cal 5.59/0mph 2) 1m - 13:01(13:01/m) 118/132bpm 78cal 4.61/0mph 3) 1m - 12:46(12:46/m) 119/139bpm 72cal 4.7/0mph 4) 0.11m - 1:29(13:18/m) 117/130bpm 8cal 4.51/0mph	0mi, 1:00:00 Cross-Training - Pilates 4.1mi, 47:46 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 122/135bpm 81cal 5.14/0mph 2) 1m - 11:15(11:15/m) 116/130bpm 63cal 5.33/0mph 3) 1m - 11:42(11:42/m) 115/128bpm 62cal 5.13/0mph 4) 1m - 12:00(12:00/m) 116/132bpm 61cal 5/0mph 5) 0.08m - 1:09(13:41/m) 116/131bpm 6cal 4.39/0mph	4.1mi, 47:12 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 122/163bpm 76cal 5.35/0mph 2) 1m - 11:18(11:18/m) 113/129bpm 57cal 5.31/0mph 3) 1m - 11:26(11:26/m) 119/132bpm 65cal 5.25/0mph 4) 1m - 11:56(11:56/m) 119/135bpm 64cal 5.03/0mph 5) 0.1m - 1:19(13:14/m) 122/134bpm 7cal 4.53/0mph	0mi, 1:00:00 Cross-Training - Pilates 0mi, 45:00 Cross-Training - Pilates 4.1mi, 46:52 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 117/129bpm 75cal 5.11/0mph 2) 1m - 11:21(11:21/m) 113/126bpm 56cal 5.29/0mph 3) 1m - 10:57(10:57/m) 121/133bpm 65cal 5.48/0mph 4) 1m - 11:08(11:08/m) 121/139bpm 59cal 5.39/0mph 5) 0.14m - 1:42(12:07/m) 120/131bpm 9cal 4.95/0mph	4.1mi, 44:43 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 121/148bpm 76cal 5.24/0mph 2) 1m - 10:39(10:39/m) 122/133bpm 63cal 5.63/0mph 3) 1m - 10:49(10:49/m) 123/136bpm 61cal 5.55/0mph 4) 1m - 10:36(10:36/m) 133/141bpm 72cal 5.66/0mph 5) 0.12m - 1:12(10:17/m) 139/145bpm 8cal 5.83/0mph	0mi, 1:00:00 Cross-Training - Pilates 0.5mi, 5:35 Running - Warm Down Split Summary === 1) 0.5m - 5:35(11:09/m) 131/141bpm 43cal 5.38/0mph 3.1mi, 26:59 Running - parkrun Split Summary === 1) 1m - 8:40(8:40/m) 133/142bpm 68cal 6.93/0mph 2) 1m - 8:35(8:35/m) 148/160bpm 80cal 6.99/0mph 3) 1m - 9:00(9:00/m) 152/161bpm 85cal 6.66/0mph 4) 0.11m - 44(6:58/m) 160/162bpm 7cal 8.62/0mph	6mi, 1:06:23 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 125/166bpm 80cal 5.43/0mph 2) 1m - 11:34(11:34/m) 125/134bpm 73cal 5.19/0mph 3) 1m - 9:34(9:34/m) 123/134bpm 51cal 6.27/0mph 4) 1m - 11:36(11:36/m) 133/148bpm 78cal 5.17/0mph 5) 1m - 12:03(12:03/m) 131/143bpm 72cal 4.98/0mph 6) 1m - 10:33(10:33/m) 122/135bpm 45cal 5.69/0mph

Dist	Races	PB	WB	1998	1999	2000	2001	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	7:48 7:48/mi	61.53															7:48 61.53
2.8mi	1	21:37 7:43/mi	68.15																	21:37 68.15
3mi	4	34:46 11:35/mi	45.40																	34:46 45.40
5km	42	24:05 7:45/mi	67.54	26:37 55.48	27:19 54.06	26:54 54.89						24:48 61.52	24:27 62.81	25:08 61.53	24:18 64.78	24:05 65.94	25:12 63.62		27:46 58.24	24:12 67.54
4.8mi	1	40:27 8:31/mi	63.22																	40:27 63.22
5mi	19	39:15 7:51/mi	66.23									45:27 55.06	46:16 54.45	54:14 46.80	41:20 62.33	39:15 66.23	41:02 63.95	43:39 60.31		50:20 53.48	53:38 50.77
5.5mi	1	51:42 9:21/mi	54.30											51:42 54.30
9km	2	1:00:06 10:45/mi	48.83												1:03:29 45.39		1:00:06 48.83
5.7mi	1	54:15 9:31/mi	57.28																	54:15 57.28
6mi	19	52:30 8:45/mi	62.30							1:01:15 48.96	1:01:16 49.22			54:14 56.78			53:49 58.95	53:05 60.22		52:30 62.30
6.2mi	4	54:01 8:43/mi	56.04				54:01 56.04
10km	80	48:40 7:50/mi	69.90		56:33 53.64		51:36 58.80	1:05:50 46.73	1:03:48 48.43	57:30 54.01	54:39 57.14	51:25 61.12	52:33 60.22	55:19 57.65	55:22 58.27	55:26 58.72	53:37 61.10	56:04 59.05	56:59 58.75	48:40 69.60	49:02 69.90
6.3mi	1	1:07:13 10:40/mi	51.09																	1:07:13 51.09
6.5mi	2	1:07:41 10:25/mi	50.31													1:07:41 50.31				1:12:53 48.62
6.9mi	5	1:09:12 10:02/mi	51.18							1:11:53 48.19	1:12:15 48.22		1:09:12 51.02		1:12:05 49.76			1:12:10 51.18
7mi	2	1:34:07 13:27/mi	39.81															1:34:07 39.81
12km	1	1:05:47 8:49/mi	55.59		1:05:47 55.59
8.5mi	2	1:16:00 8:56/mi	55.11			1:16:00 55.11														1:45:46 44.49
9mi	3	1:24:35 9:24/mi	55.42											1:24:35 55.42		1:42:42 46.61				1:29:55 55.42
10mi	23	1:25:23 8:32/mi	64.96							1:28:55 57.08	1:30:53 56.18	1:26:06 59.69	1:29:27 57.87	1:38:31 52.96	1:29:27 59.08		1:29:21 60.23	1:31:16 59.39		1:25:23 64.96
10.3mi	1	2:01:30 11:48/mi	45.95															2:01:30 45.95
17km	1	2:10:28 12:21/mi	41.91										2:10:28 41.91
13.1mi	23	1:54:22 8:44/mi	64.84		2:05:17 52.04					2:01:00 55.41	1:57:14 57.54	1:56:20 58.37	2:02:00 56.06	2:08:57 53.46	2:00:22 57.27		1:54:57 62.04	2:01:01 59.17			1:54:22 64.84
15mi	4	2:12:58 8:52/mi	58.47							2:23:43 53.42	2:17:09 56.32	2:12:58 58.47	2:40:03 48.93
26.2km	1	2:30:14 9:14/mi	56.50								2:30:14 56.50
20mi	3	3:01:41 9:05/mi	63.15												3:08:29 57.00						3:01:41 63.15
26.2mi	9	4:12:53 9:39/mi	56.12		4:42:54 47.87		4:42:38 47.92				4:16:45 54.38	4:12:53 55.58	6:08:00 38.47		4:16:33 56.12

2020	Distance	Date	Result	WAVA
The Fetch Five	5mi	31 Mar	53:38	50.77%
Spen 20	20mi	15 Mar	3:01:41	63.15%
Huddersfield 10k	10km	23 Feb	54:12	63.24%
Liversedge Half Marathon	13.1mi	16 Feb	1:54:22	64.84%
Dewsbury 10k	10km	2 Feb	49:02	69.90%
Meltham Tough 10K	10km	26 Jan	52:19	65.51%
Three Halls of Stockport	5hr	12 Jan	8.9 / miles	0.00%
2019	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	29 Dec	48:40	69.60%
Holmfirth Harriers Tinker Cup 100th Running	6.5mi	21 Dec	1:12:53	48.62%
The Travellers 6	6mi	15 Dec	52:30	62.30%
The Mornington Chasers Regent's Park 10K Series - Sunday 1 December	10km	1 Dec	49:38	68.25%
Huddersfield parkrun	5km	9 Nov	24:12	67.54%
Cop Hill Fell Race	6mi	3 Nov	1:02:35	52.26%
Holmfirth 10k	10km	20 Oct	49:52	67.93%
Northern Cross Country Relays	2mi	19 Oct	17:38	58.88%
Cross Keys Road & Fell Relays	3mi	21 Sep	34:46	45.40%
Penistone Hill Race	6.3mi	20 Sep	1:07:13	51.09%
Kirkwood Hospice 10k	10km	1 Sep	49:01	69.11%
Yorkshire Vets Road Relay Championships: York	2.8mi	18 Aug	21:37	68.15%
Dennis Stitt Fell Race	4.1mi	8 Aug	51:27	42.90%
Huddersfield 5k Park Series – Race 3	5km	18 Jul	25:10	64.95%
Huddersfield 5k Park Series – Race 1	5km	4 Jul	25:31	64.06%
Holmfirth Harriers Club 10	10mi	2 Jul	1:25:23	64.96%
Colne Valley 10k Challenge	10km	23 Jun	1:03:35	53.27%
Oldham 10k	10km	9 Jun	54:30	62.15%
YVAA Grand Prix - Kirkstall	5.7mi	28 May	54:15	57.28%
Huddersfield Town 10k	10km	27 May	58:44	57.67%
Melmerby 10K	10km	26 May	51:23	65.92%
Holmfirth Harriers - Club 5	4.75mi	14 May	40:27	63.22%
Kingsbury Water parkrun	5km	11 May	24:59	65.43%
It's Grim Up North - Ladies Day 10k	10km	14 Apr	54:06	62.61%
Elvington Flyer	10mi	31 Mar	1:34:16	58.83%
Kilburn Kilometres	10km	17 Mar	1:07:53	49.90%
Norton 9	9mi	3 Mar	1:29:55	55.42%
Wombwell 4.4	4.4mi	17 Feb	45:37	51.93%
Storthes Hall parkrun	5km	16 Feb	34:07	47.91%
Three Halls of Stockport 2019	8.5mi	20 Jan	1:45:46	44.49%
Hit The Trail	5mi	6 Jan	50:20	53.48%
Rothwell parkrun - new years day	5km	1 Jan	31:11	51.86%
Barnsley parkrun	5km	1 Jan	31:12	51.83%
2018	Distance	Date	Result	WAVA
Huddersfield 5K Park Series -Cannonball	5km	12 Jul	27:46	58.24%
Huddersfield 5K Park Series -Cannonball	5km	5 Jul	28:02	57.69%
Joe Percy	10km	13 Jun	56:59	58.75%
2017	Distance	Date	Result	WAVA
Kirkwood Hospice 10k	10km	3 Sep	56:04	59.05%
Big Fetch Mile - Derby	1mi	2 Sep	7:48	61.53%
Honley Trail 10K	10km	27 Aug	1:10:02	47.27%
YVAA Halifax	6mi	9 Aug	53:05	60.22%
Toss O Coin	6mi	16 Jul	59:45	53.50%
Oxspring Hunshelf Amble	7mi	8 Jul	1:34:07	39.81%
Holmfirth Harriers Club 10	10mi	4 Jul	1:31:16	59.39%
Humber Bridge Half Marathon	13.1mi	25 Jun	2:04:22	57.58%
Harden Moss Fell Race	3mi	24 Jun	38:12	40.46%
Joe Percy	10km	14 Jun	56:43	58.37%
Ilkley Harriers Trail Race	6.9mi	29 May	1:12:10	51.18%
Bluebell 10	10.3mi	7 May	2:01:30	45.95%
YVAA Honley	6mi	23 Apr	1:06:22	48.17%
Ackworth Half Marathon	13.1mi	17 Apr	2:01:01	59.17%
Chocathlon	5mi	8 Apr	1:00:09	43.76%
Holmfirth Harriers Club 6	6mi	12 Mar	53:10	60.13%
YVAA CC Championships	3mi	4 Mar	30:06	51.35%
Stockport Trail Half Marathon	13.1mi	26 Feb	2:10:20	54.94%
Wombwell 5	5mi	19 Feb	43:39	60.31%
Meltham 10K	10km	29 Jan	58:05	57.00%
Amble's Revenge	7mi	2 Jan	1:35:14	38.93%
2016	Distance	Date	Result	WAVA
Holmfirth Harriers Tinker Cup	5mi	17 Dec	1:25:12	30.59%
Barnsley 10k	10km	27 Nov	53:37	61.10%
Spenborough YVAA	5.25mi	13 Nov	50:44	53.94%
Cop Hill Fell Race	6mi	6 Nov	1:07:37	46.78%
Shepley 10k	10km	11 Sep	57:30	56.98%
Kirkwood Hospice 10k	10km	4 Sep	55:32	59.17%
Joe Ashcroft Saddleworth 6	6mi	10 Aug	53:49	58.95%
Flat Cap 5	5mi	3 Aug	45:47	57.31%
Stadium Runners Woodland Challenge	6mi	8 Jul	1:24:56	37.35%
Holmfirth Harriers Club 10 - Members Only	10mi	5 Jul	1:34:35	56.90%
James Blakey - Harden Moss Fell Race	5km	19 Jun	38:00	42.19%
Milltown Oldham 10k	10km	19 Jun	57:58	56.68%
Holmfirth Harriers Club 5-Members Race	5mi	17 May	41:02	63.95%
North Lincolnshire Half Marathon	13.1mi	15 May	1:54:57	62.04%
Huddersfield parkrun	5km	14 May	25:12	63.62%
Bluebell trail 10k	10mi	1 May	1:56:52	46.05%
Holmfirth Harriers Point 2 Point - Member's Race	6mi	26 Apr	1:04:09	49.46%
4 Seasons Race 2	10km	10 Apr	1:07:19	48.81%
Chocathlon	9km	9 Apr	1:00:06	48.83%
Thirsk 10	10mi	20 Mar	1:29:21	60.23%
Holmfirth Harriers Club 6	6mi	13 Mar	55:47	56.87%
The windmill 6	6mi	6 Mar	56:04	56.59%
Huddersfield 10K	6mi	28 Feb	59:04	53.71%
Wombwell 5	5mi	21 Feb	46:45	56.13%
Dewsbury 10K	10km	7 Feb	54:25	60.38%
Meltham 10K	10km	31 Jan	58:30	56.17%
4 Seasons	10km	10 Jan	1:12:59	45.02%
2015	Distance	Date	Result	WAVA
Tinker Cup - Holmfirth Harriers Tinker Cup	6mi	19 Dec	1:18:54	39.84%
Netherthong 10k	10km	27 Sep	1:01:38	52.81%
Wineathlon OA Events	9mi	20 Sep	1:42:42	46.61%
Shepley 10K	10km	13 Sep	1:02:28	52.11%
Kirkwood Hospice 10k	10km	6 Sep	58:44	55.42%
Huddersfield parkrun	5km	23 May	24:05	65.94%
Holmfirth Harriers Club 5	5mi	19 May	39:15	66.23%
Pontefract parkrun	5km	9 May	24:56	63.70%
Holmfirth Harrier - Members Point2Point	6.5mi	28 Apr	1:07:41	50.31%
Richard Hardcastle Memorial Races	10km	25 Apr	55:26	58.72%
Overgate Hospice 10k	10km	19 Apr	57:00	57.11%
Chevin Chiller	5mi	28 Feb	1:09:00	37.67%
Meltham 10K	10km	25 Jan	1:03:51	50.98%
2014	Distance	Date	Result	WAVA
Barnsley 10k	10km	23 Nov	55:22	58.27%
Yorkshire Marathon	26.2mi	12 Oct	4:44:21	50.63%
MBNA Chester Marathon	26.2mi	5 Oct	4:19:06	55.56%
Huddersfield parkrun	5km	2 Aug	24:18	64.78%
The Yorkshire Wolds Half Marathon	13.1mi	19 Jul	2:05:09	55.95%
Eccup 10	10mi	13 Jul	1:29:27	59.08%
Hepworth Dryad	5mi	29 Jun	49:47	51.75%
Marsden 10	10mi	8 Jun	1:51:30	47.39%
Holmfirth Harriers Club 5	5mi	27 May	41:20	62.33%
Ilkley Trail Race	6.9mi	26 May	1:12:05	49.76%
Bluebell Trail 10M	10mi	4 May	2:01:31	43.31%
Huddersfield parkrun	5km	19 Apr	24:38	63.90%
Marsden Chocothon 9Km	9km	19 Apr	1:03:29	45.39%
London Marathon	26.2mi	13 Apr	4:16:33	56.12%
Wakefield Hospice 10k	10km	6 Apr	56:57	56.46%
Huddersfield parkrun	5km	5 Apr	24:56	63.13%
Trimpell 20	20mi	16 Mar	3:08:29	57.00%
Spen 20	20mi	9 Mar	3:37:08	49.48%
Huddersfield Road Runners 10k	10km	23 Feb	58:32	54.94%
Liversedge Half Marathon	13.1mi	9 Feb	2:04:15	55.96%
Meltham 10K	10km	26 Jan	1:00:02	53.56%
Central Lancs New Year Half Marathon	13.1mi	5 Jan	2:00:22	57.27%
2013	Distance	Date	Result	WAVA
Todmorden Hot Toddy	5.53mi	29 Dec	51:42	54.30%
The Travellers 6	6mi	15 Dec	57:12	53.83%
Preston 10 Mile	10mi	17 Nov	1:38:31	52.96%
Stainland Trail 10K	10km	22 Sep	1:14:14	42.96%
Kirkwood Hospice 10k	10km	1 Sep	56:20	56.61%
Hepworth Dryad	5mi	23 Jun	54:14	46.80%
Joe Percy	10km	17 Jun	57:54	55.08%
Marsden 10	10mi	9 Jun	1:54:08	45.72%
Sheffield Half Marathon	13.1mi	12 May	2:08:57	53.46%
Huddersfield parkrun	5km	20 Apr	25:08	61.53%
Wakefield Hospice 10k	10km	14 Apr	55:19	57.65%
Holmfirth Harriers Club 6	6mi	17 Mar	54:14	56.78%
Huddersfield parkrun	5km	16 Mar	26:16	58.87%
Huddersfield parkrun	5km	9 Mar	26:38	58.06%
Norton 9	9mi	3 Mar	1:24:35	55.42%
Huddersfield parkrun #103	5km	2 Mar	26:58	57.35%
Huddersfield Road Runners 10k	10km	24 Feb	1:02:56	50.67%
Scunthorpe Parkrun #1	5km	23 Feb	27:32	56.17%
Huddersfield parkrun	5km	23 Feb	27:31	56.20%
Huddersfield parkrun	5km	16 Feb	28:33	54.16%
Huddersfield parkrun	5km	9 Feb	28:12	54.84%
Meltham 10K	10km	27 Jan	1:05:00	49.06%
Huddersfield parkrun	5km	12 Jan	32:55	46.98%
Huddersfield parkrun	5km	5 Jan	27:40	55.50%
2012	Distance	Date	Result	WAVA
Horsforth 10K	10km	30 Sep	59:27	53.23%
Netherthong 10K	10km	23 Sep	58:51	53.78%
Bacchus Marathon	26.2mi	9 Sep	6:08:00	38.47%
Kirkwood Hospice 10K Trail Run	10km	2 Sep	57:40	54.88%
Cinnamon Lodge 10K Trail Race	6.2mi	17 Aug	1:10:27	44.82%
Huddersfield ParkRun	5km	4 Aug	24:27	62.81%
flat cap 5	5mi	1 Aug	48:16	52.20%
Huddersfield Parkrun	5km	28 Jul	25:05	61.22%
Eccup 10	10mi	15 Jul	1:32:24	56.03%
Holmfirth Harriers Club 10	10mi	3 Jul	1:29:27	57.87%
Joe Percy 10K	10km	18 Jun	52:33	60.22%
Killamarsh Kestrels 3 Lakes Classic	15mi	16 Jun	2:40:03	48.93%
Marsden 10	10mi	10 Jun	1:49:00	47.49%
Ilkley Trail Race	6.9mi	4 Jun	1:09:12	51.02%
Kentmere Trails Race - Lakeland Trails Series	17km	26 May	2:10:28	41.91%
White Peak Half Marathon	13.1mi	19 May	2:02:00	56.06%
Holmfirth Harriers Club 5	4.85mi	17 May	40:33	60.27%
Lichfield Half Marathon	13.1mi	6 May	2:03:46	55.26%
Wakefield Hospice 10k	10km	15 Apr	53:21	59.32%
Huddersfield parkrun	5km	7 Apr	25:21	60.58%
Huddersfield 10k	10km	26 Feb	1:01:02	51.85%
Hit The Trail	5mi	8 Jan	46:16	54.45%
2011	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	27 Dec	52:19	60.07%
Stockport 10	10mi	11 Dec	1:34:57	54.13%
Clowne Half Marathon	13.1mi	27 Nov	2:03:58	54.77%
Holmfirth 15	15mi	30 Oct	2:12:58	58.47%
Bradley Woodland Challenge	10km	23 Oct	57:47	54.39%
Liverpool Marathon	26.2mi	9 Oct	4:12:53	55.58%
Huddersfield parkrun	5km	24 Sep	26:38	57.29%
Huddersfield parkrun	5km	17 Sep	24:48	61.52%
Huddersfield parkrun	5km	13 Aug	27:34	55.35%
Huddersfield parkrun	5km	6 Aug	27:57	54.59%
Thunder Run 24hr - lap 8	10km	31 Jul	1:35:16	32.99%
Thunder Run 24hr - lap 9	10km	31 Jul	2:01:57	25.77%
Thunder Run 24hr - Lap 7	10km	31 Jul	1:25:11	36.89%
Thunder Run 24hr - Lap 3	10km	31 Jul	1:21:01	38.79%
Thunder Run 24hr - lap 5	10km	30 Jul	1:27:34	35.89%
Thunder Run 24hr - lap 4	10km	30 Jul	1:40:17	31.34%
Thunder Run 24hr - Lap 3	10km	30 Jul	1:15:08	41.83%
Thunder Run 24hr - Lap 2	10km	30 Jul	1:04:27	48.76%
Thunder Run 24hr - Lap 1	10km	30 Jul	1:00:55	51.59%
Huddersfield parkrun	5km	23 Jul	37:49	40.35%
Holme Moss Fell Race	19mi	17 Jul		0.00%
Huddersfield parkrun	5km	9 Jul	26:54	56.72%
Holmfirth Harriers Club 10	10mi	5 Jul	1:28:10	58.29%
Joe Percy 10K	10km	22 Jun	53:19	58.94%
Harden Moss Fell Race	3mi	18 Jun	34:21	42.89%
Marsden 10	10mi	5 Jun	2:11:19	39.14%
Holmfirth Harriers Club 5	4.85mi	24 May	39:31	61.43%
Sheffield Half Marathon	13.1mi	8 May	1:57:30	57.79%
Rothwell 10k	10km	2 May	53:21	58.91%
Lichfield Half Marathon	13.1mi	1 May	1:57:30	57.79%
Sheffield Lord Mayors 10K Race	10km	17 Apr	53:36	58.63%
Huddersfield parkrun	5km	16 Apr	25:44	59.29%
Huddersfield parkrun	5km	9 Apr	28:26	53.66%
Wakefield Hospice 10k	10km	3 Apr	51:25	61.12%
Huddersfield parkrun	5km	2 Apr	29:41	51.40%
Thirsk 10	10mi	27 Mar	1:26:06	59.69%
South Yorkshire Half Marathon	13.1mi	20 Mar	1:56:20	58.37%
The Huddersfield 10k	10km	27 Feb	59:27	52.86%
Liversedge Half Marathon	13.1mi	13 Feb	2:05:08	54.26%
Meltham 10k	10km	30 Jan	57:34	54.59%
The Hebden	22mi	22 Jan		0.00%
Hit The Trail	5mi	9 Jan	45:27	55.06%
2010	Distance	Date	Result	WAVA
Holmfirth 15	15mi	31 Oct	2:17:09	56.32%
Birmingham Half Marathon	13.1mi	24 Oct	1:57:14	57.54%
Stadium Runners Woodland Challenge	6mi	10 Oct	1:01:16	49.22%
Mablethorpe Half Marathon	13.1mi	3 Oct	1:58:23	56.98%
Yorkshireman Off Road Half Marathon	15.5mi	12 Sep		0.00%
Brampton Brewery Chesterfield Spire 10	10mi	29 Aug	1:32:24	55.25%
Cinnamon Lodge 10K Trail Race Meltham	6.2mi	18 Aug	1:02:40	49.72%
Thunder Run 24hr - lap 3	10km	31 Jul	1:00:41	51.46%
Thunder Run 24hr	10km	31 Jul	58:45	53.16%
Thunder Run 24hr - lap 2	10km	31 Jul	1:03:57	48.83%
Eccup 10	10mi	11 Jul	1:30:53	56.18%
Holmfirth Harriers club 10	10mi	29 Jun	1:36:07	53.12%
Hepworth Dryad	5mi	27 Jun	52:49	47.09%
Marsden 10	10mi	6 Jun	2:18:46	36.79%
Ilkley Trail Race	6.9mi	30 May	1:12:15	48.22%
Leeds Half Marathon	13.1mi	9 May	2:02:17	55.16%
London Marathon	26.2mi	25 Apr	4:21:20	53.43%
Sheffield Lord Mayor's 10k	10km	18 Apr	54:39	57.14%
Liverpool Half Marathon	13.1mi	28 Mar	1:57:56	57.20%
Kilomathon - England	26.2km	14 Mar	2:30:14	56.50%
Huddersfield 10 k	10km	28 Feb	58:06	53.75%
Meltham 10K	10km	31 Jan	59:30	52.49%
Walt Disney World Marathon	26.2mi	10 Jan	4:16:45	54.38%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:28:55	57.08%
Clowne Half Marathon	13.1mi	29 Nov	2:01:42	55.09%
Holmfirth 15	15mi	25 Oct	2:23:43	53.42%
Stadium Runners Woodland Challenge	6mi	11 Oct	1:01:15	48.96%
New Balance English Half Marathon	13.1mi	4 Oct	2:01:00	55.41%
Mablethorpe 'East Coast Classic' 10K	10km	13 Sep	57:30	54.01%
Winchcombe Hill Climb	10km	30 Aug	1:02:16	49.87%
Bird's Edge Challenge	6mi	5 Jul	1:04:06	46.78%
Hepworth Dryad	5mi	28 Jun	52:58	46.70%
Holmfirth Harriers Club 5	4.7mi	26 May	45:39	50.93%
Ilkley Trail Race	6.9mi	24 May	1:11:53	48.19%
Wakefield Hospice 10k	10km	5 Apr	59:38	52.07%
Sheffield Lord Mayor's 10K	10km	29 Mar	58:34	53.02%
2008	Distance	Date	Result	WAVA
Huddersfield Road Runners 10k	10km	24 Feb	1:03:48	48.43%
2007	Distance	Date	Result	WAVA
Huddersfield 10k	10km	25 Feb	1:05:50	46.73%
2006	Distance	Date	Result	WAVA
Netherthong 10K	6.2mi	9 Sep	1:02:58	48.56%
2001	Distance	Date	Result	WAVA
Lung Run, Sutton Park	6.2mi	29 Apr	54:01	56.04%
London Marathon	26.2mi	22 Apr	4:42:38	47.92%
Runner's World Long Run, Sutton Park	18mi	1 Apr	3:06:00	48.98%
Bourton on the Water 10K	10km	25 Feb	51:36	58.80%
2000	Distance	Date	Result	WAVA
Race for Life - Sutton Park	5km	16 Jul	26:54	54.89%
Sutton Coldfield Fun Run	8.5mi	4 Jun	1:16:00	55.11%
7 Pools Run, Sutton Coldfield	10km	26 Apr	57:04	53.15%
1999	Distance	Date	Result	WAVA
New York Marathon	26.2mi	7 Nov	4:42:54	47.87%
International Friendship Run, New York	5mi	6 Nov	55:00	43.95%
Robin Hood Half Marathon	13.1mi	26 Sep	2:05:17	52.04%
Walsall Rotary Club 12K	12km	12 Sep	1:05:47	55.59%
Lichfield 10K	10km	4 Sep	56:33	53.64%
Race for Life - Sutton Park	5km	18 Jul	27:19	54.06%
Flora Women's Challenge, Hyde Park	5km	11 Jul	32:05	46.03%
1998	Distance	Date	Result	WAVA
Race for Life - Sutton Park	5km	12 Jul	26:37	55.48%

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