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Minnie Mad is a Fetch Supporter!
Minnie Mad F50
-
Races
267 -
Miles
10156 -
Miles
43 -
Miles
232 -
WAVA
69.90% -
Mile
7:48 -
5k
24:05 -
5M
39:15 -
10k
48:40 -
10M
1:25:23 -
Half
1:54:22 -
20M
3:01:41 -
Mara
4:12:53
About Me
Middle aged club runner with no speed whatsoever but a little bit of stamina. Training for Boston Marathon UK because I was born there 50 years ago. Just got my first 70% WAVA just for moving into a new age catagory! Addicted to parkrun and Event Director at Storthes Hall parkrun near Huddersfield. Come and visit us but bring trail shoes!
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Bluefish tuna (63)
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1998 | 1999 | 2000 | 2001 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:48
7:48/mi
|
61.53 | 7:48 61.53 | |||||||||||||||||
| 2.8mi | 1 | 21:37
7:43/mi
|
68.15 | 21:37 68.15 | |||||||||||||||||
| 3mi | 4 | 34:46
11:35/mi
|
45.40 | 34:46 45.40 | |||||||||||||||||
| 5km | 42 | 24:05
7:45/mi
|
67.54 | 26:37 55.48 | 27:19 54.06 | 26:54 54.89 | 24:48 61.52 | 24:27 62.81 | 25:08 61.53 | 24:18 64.78 | 24:05 65.94 | 25:12 63.62 | 27:46 58.24 | 24:12 67.54 | |||||||
| 4.8mi | 1 | 40:27
8:31/mi
|
63.22 | 40:27 63.22 | |||||||||||||||||
| 5mi | 19 | 39:15
7:51/mi
|
66.23 | 45:27 55.06 | 46:16 54.45 | 54:14 46.80 | 41:20 62.33 | 39:15 66.23 | 41:02 63.95 | 43:39 60.31 | 50:20 53.48 | 53:38 50.77 | |||||||||
| 5.5mi | 1 | 51:42
9:21/mi
|
54.30 | 51:42 54.30 | |||||||||||||||||
| 9km | 2 | 1:00:06
10:45/mi
|
48.83 | 1:03:29 45.39 | 1:00:06 48.83 | ||||||||||||||||
| 5.7mi | 1 | 54:15
9:31/mi
|
57.28 | 54:15 57.28 | |||||||||||||||||
| 6mi | 19 | 52:30
8:45/mi
|
62.30 | 1:01:15 48.96 | 1:01:16 49.22 | 54:14 56.78 | 53:49 58.95 | 53:05 60.22 | 52:30 62.30 | ||||||||||||
| 6.2mi | 4 | 54:01
8:43/mi
|
56.04 | 54:01 56.04 | |||||||||||||||||
| 10km | 80 | 48:40
7:50/mi
|
69.90 | 56:33 53.64 | 51:36 58.80 | 1:05:50 46.73 | 1:03:48 48.43 | 57:30 54.01 | 54:39 57.14 | 51:25 61.12 | 52:33 60.22 | 55:19 57.65 | 55:22 58.27 | 55:26 58.72 | 53:37 61.10 | 56:04 59.05 | 56:59 58.75 | 48:40 69.60 | 49:02 69.90 | ||
| 6.3mi | 1 | 1:07:13
10:40/mi
|
51.09 | 1:07:13 51.09 | |||||||||||||||||
| 6.5mi | 2 | 1:07:41
10:25/mi
|
50.31 | 1:07:41 50.31 | 1:12:53 48.62 | ||||||||||||||||
| 6.9mi | 5 | 1:09:12
10:02/mi
|
51.18 | 1:11:53 48.19 | 1:12:15 48.22 | 1:09:12 51.02 | 1:12:05 49.76 | 1:12:10 51.18 | |||||||||||||
| 7mi | 2 | 1:34:07
13:27/mi
|
39.81 | 1:34:07 39.81 | |||||||||||||||||
| 12km | 1 | 1:05:47
8:49/mi
|
55.59 | 1:05:47 55.59 | |||||||||||||||||
| 8.5mi | 2 | 1:16:00
8:56/mi
|
55.11 | 1:16:00 55.11 | 1:45:46 44.49 | ||||||||||||||||
| 9mi | 3 | 1:24:35
9:24/mi
|
55.42 | 1:24:35 55.42 | 1:42:42 46.61 | 1:29:55 55.42 | |||||||||||||||
| 10mi | 23 | 1:25:23
8:32/mi
|
64.96 | 1:28:55 57.08 | 1:30:53 56.18 | 1:26:06 59.69 | 1:29:27 57.87 | 1:38:31 52.96 | 1:29:27 59.08 | 1:29:21 60.23 | 1:31:16 59.39 | 1:25:23 64.96 | |||||||||
| 10.3mi | 1 | 2:01:30
11:48/mi
|
45.95 | 2:01:30 45.95 | |||||||||||||||||
| 17km | 1 | 2:10:28
12:21/mi
|
41.91 | 2:10:28 41.91 | |||||||||||||||||
| 13.1mi | 23 | 1:54:22
8:44/mi
|
64.84 | 2:05:17 52.04 | 2:01:00 55.41 | 1:57:14 57.54 | 1:56:20 58.37 | 2:02:00 56.06 | 2:08:57 53.46 | 2:00:22 57.27 | 1:54:57 62.04 | 2:01:01 59.17 | 1:54:22 64.84 | ||||||||
| 15mi | 4 | 2:12:58
8:52/mi
|
58.47 | 2:23:43 53.42 | 2:17:09 56.32 | 2:12:58 58.47 | 2:40:03 48.93 | ||||||||||||||
| 26.2km | 1 | 2:30:14
9:14/mi
|
56.50 | 2:30:14 56.50 | |||||||||||||||||
| 20mi | 4 | 3:01:41
9:05/mi
|
63.15 | 3:08:29 57.00 | 3:01:41 63.15 | ||||||||||||||||
| 26.2mi | 9 | 4:12:53
9:39/mi
|
56.12 | 4:42:54 47.87 | 4:42:38 47.92 | 4:16:45 54.38 | 4:12:53 55.58 | 6:08:00 38.47 | 4:16:33 56.12 | ||||||||||||
| 50mi | 1 | 10:25:22
12:30/mi
|
53.81 | 10:25:22 53.81 |
2020 |
Distance | Date | Result | WAVA |
| Temple Newsam Dash - 20M | 20mi | 29 Aug | 3:14:22 | 59.02% |
| Lakeland 50 | 50mi | 25 Jul | 10:25:22 | 53.81% |
| The Fetch Five | 5mi | 31 Mar | 53:38 | 50.77% |
| Spen 20 | 20mi | 15 Mar | 3:01:41 | 63.15% |
| Huddersfield 10k | 10km | 23 Feb | 54:12 | 63.24% |
| Liversedge Half Marathon | 13.1mi | 16 Feb | 1:54:22 | 64.84% |
| Dewsbury 10k | 10km | 2 Feb | 49:02 | 69.90% |
| Meltham Tough 10K | 10km | 26 Jan | 52:19 | 65.51% |
| Three Halls of Stockport | 5hr | 12 Jan | 8.9 / miles | 0.00% |
2019 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 29 Dec | 48:40 | 69.60% |
| Holmfirth Harriers Tinker Cup 100th Running | 6.5mi | 21 Dec | 1:12:53 | 48.62% |
| The Travellers 6 | 6mi | 15 Dec | 52:30 | 62.30% |
| The Mornington Chasers Regent's Park 10K Series - Sunday 1 December | 10km | 1 Dec | 49:38 | 68.25% |
| Huddersfield parkrun | 5km | 9 Nov | 24:12 | 67.54% |
| Cop Hill Fell Race | 6mi | 3 Nov | 1:02:35 | 52.26% |
| Holmfirth 10k | 10km | 20 Oct | 49:52 | 67.93% |
| Northern Cross Country Relays | 2mi | 19 Oct | 17:38 | 58.88% |
| Cross Keys Road & Fell Relays | 3mi | 21 Sep | 34:46 | 45.40% |
| Penistone Hill Race | 6.3mi | 20 Sep | 1:07:13 | 51.09% |
| Kirkwood Hospice 10k | 10km | 1 Sep | 49:01 | 69.11% |
| Yorkshire Vets Road Relay Championships: York | 2.8mi | 18 Aug | 21:37 | 68.15% |
| Dennis Stitt Fell Race | 4.1mi | 8 Aug | 51:27 | 42.90% |
| Huddersfield 5k Park Series – Race 3 | 5km | 18 Jul | 25:10 | 64.95% |
| Huddersfield 5k Park Series – Race 1 | 5km | 4 Jul | 25:31 | 64.06% |
| Holmfirth Harriers Club 10 | 10mi | 2 Jul | 1:25:23 | 64.96% |
| Colne Valley 10k Challenge | 10km | 23 Jun | 1:03:35 | 53.27% |
| Oldham 10k | 10km | 9 Jun | 54:30 | 62.15% |
| YVAA Grand Prix - Kirkstall | 5.7mi | 28 May | 54:15 | 57.28% |
| Huddersfield Town 10k | 10km | 27 May | 58:44 | 57.67% |
| Melmerby 10K | 10km | 26 May | 51:23 | 65.92% |
| Holmfirth Harriers - Club 5 | 4.75mi | 14 May | 40:27 | 63.22% |
| Kingsbury Water parkrun | 5km | 11 May | 24:59 | 65.43% |
| It's Grim Up North - Ladies Day 10k | 10km | 14 Apr | 54:06 | 62.61% |
| Elvington Flyer | 10mi | 31 Mar | 1:34:16 | 58.83% |
| Kilburn Kilometres | 10km | 17 Mar | 1:07:53 | 49.90% |
| Norton 9 | 9mi | 3 Mar | 1:29:55 | 55.42% |
| Wombwell 4.4 | 4.4mi | 17 Feb | 45:37 | 51.93% |
| Storthes Hall parkrun | 5km | 16 Feb | 34:07 | 47.91% |
| Three Halls of Stockport 2019 | 8.5mi | 20 Jan | 1:45:46 | 44.49% |
| Hit The Trail | 5mi | 6 Jan | 50:20 | 53.48% |
| Rothwell parkrun - new years day | 5km | 1 Jan | 31:11 | 51.86% |
| Barnsley parkrun | 5km | 1 Jan | 31:12 | 51.83% |
2018 |
Distance | Date | Result | WAVA |
| Huddersfield 5K Park Series -Cannonball | 5km | 12 Jul | 27:46 | 58.24% |
| Huddersfield 5K Park Series -Cannonball | 5km | 5 Jul | 28:02 | 57.69% |
| Joe Percy | 10km | 13 Jun | 56:59 | 58.75% |
2017 |
Distance | Date | Result | WAVA |
| Kirkwood Hospice 10k | 10km | 3 Sep | 56:04 | 59.05% |
| Big Fetch Mile - Derby | 1mi | 2 Sep | 7:48 | 61.53% |
| Honley Trail 10K | 10km | 27 Aug | 1:10:02 | 47.27% |
| YVAA Halifax | 6mi | 9 Aug | 53:05 | 60.22% |
| Toss O Coin | 6mi | 16 Jul | 59:45 | 53.50% |
| Oxspring Hunshelf Amble | 7mi | 8 Jul | 1:34:07 | 39.81% |
| Holmfirth Harriers Club 10 | 10mi | 4 Jul | 1:31:16 | 59.39% |
| Humber Bridge Half Marathon | 13.1mi | 25 Jun | 2:04:22 | 57.58% |
| Harden Moss Fell Race | 3mi | 24 Jun | 38:12 | 40.46% |
| Joe Percy | 10km | 14 Jun | 56:43 | 58.37% |
| Ilkley Harriers Trail Race | 6.9mi | 29 May | 1:12:10 | 51.18% |
| Bluebell 10 | 10.3mi | 7 May | 2:01:30 | 45.95% |
| YVAA Honley | 6mi | 23 Apr | 1:06:22 | 48.17% |
| Ackworth Half Marathon | 13.1mi | 17 Apr | 2:01:01 | 59.17% |
| Chocathlon | 5mi | 8 Apr | 1:00:09 | 43.76% |
| Holmfirth Harriers Club 6 | 6mi | 12 Mar | 53:10 | 60.13% |
| YVAA CC Championships | 3mi | 4 Mar | 30:06 | 51.35% |
| Stockport Trail Half Marathon | 13.1mi | 26 Feb | 2:10:20 | 54.94% |
| Wombwell 5 | 5mi | 19 Feb | 43:39 | 60.31% |
| Meltham 10K | 10km | 29 Jan | 58:05 | 57.00% |
| Amble's Revenge | 7mi | 2 Jan | 1:35:14 | 38.93% |
2016 |
Distance | Date | Result | WAVA |
| Holmfirth Harriers Tinker Cup | 5mi | 17 Dec | 1:25:12 | 30.59% |
| Barnsley 10k | 10km | 27 Nov | 53:37 | 61.10% |
| Spenborough YVAA | 5.25mi | 13 Nov | 50:44 | 53.94% |
| Cop Hill Fell Race | 6mi | 6 Nov | 1:07:37 | 46.78% |
| Shepley 10k | 10km | 11 Sep | 57:30 | 56.98% |
| Kirkwood Hospice 10k | 10km | 4 Sep | 55:32 | 59.17% |
| Joe Ashcroft Saddleworth 6 | 6mi | 10 Aug | 53:49 | 58.95% |
| Flat Cap 5 | 5mi | 3 Aug | 45:47 | 57.31% |
| Stadium Runners Woodland Challenge | 6mi | 8 Jul | 1:24:56 | 37.35% |
| Holmfirth Harriers Club 10 - Members Only | 10mi | 5 Jul | 1:34:35 | 56.90% |
| James Blakey - Harden Moss Fell Race | 5km | 19 Jun | 38:00 | 42.19% |
| Milltown Oldham 10k | 10km | 19 Jun | 57:58 | 56.68% |
| Holmfirth Harriers Club 5-Members Race | 5mi | 17 May | 41:02 | 63.95% |
| North Lincolnshire Half Marathon | 13.1mi | 15 May | 1:54:57 | 62.04% |
| Huddersfield parkrun | 5km | 14 May | 25:12 | 63.62% |
| Bluebell trail 10k | 10mi | 1 May | 1:56:52 | 46.05% |
| Holmfirth Harriers Point 2 Point - Member's Race | 6mi | 26 Apr | 1:04:09 | 49.46% |
| 4 Seasons Race 2 | 10km | 10 Apr | 1:07:19 | 48.81% |
| Chocathlon | 9km | 9 Apr | 1:00:06 | 48.83% |
| Thirsk 10 | 10mi | 20 Mar | 1:29:21 | 60.23% |
| Holmfirth Harriers Club 6 | 6mi | 13 Mar | 55:47 | 56.87% |
| The windmill 6 | 6mi | 6 Mar | 56:04 | 56.59% |
| Huddersfield 10K | 6mi | 28 Feb | 59:04 | 53.71% |
| Wombwell 5 | 5mi | 21 Feb | 46:45 | 56.13% |
| Dewsbury 10K | 10km | 7 Feb | 54:25 | 60.38% |
| Meltham 10K | 10km | 31 Jan | 58:30 | 56.17% |
| 4 Seasons | 10km | 10 Jan | 1:12:59 | 45.02% |
2015 |
Distance | Date | Result | WAVA |
| Tinker Cup - Holmfirth Harriers Tinker Cup | 6mi | 19 Dec | 1:18:54 | 39.84% |
| Netherthong 10k | 10km | 27 Sep | 1:01:38 | 52.81% |
| Wineathlon OA Events | 9mi | 20 Sep | 1:42:42 | 46.61% |
| Shepley 10K | 10km | 13 Sep | 1:02:28 | 52.11% |
| Kirkwood Hospice 10k | 10km | 6 Sep | 58:44 | 55.42% |
| Huddersfield parkrun | 5km | 23 May | 24:05 | 65.94% |
| Holmfirth Harriers Club 5 | 5mi | 19 May | 39:15 | 66.23% |
| Pontefract parkrun | 5km | 9 May | 24:56 | 63.70% |
| Holmfirth Harrier - Members Point2Point | 6.5mi | 28 Apr | 1:07:41 | 50.31% |
| Richard Hardcastle Memorial Races | 10km | 25 Apr | 55:26 | 58.72% |
| Overgate Hospice 10k | 10km | 19 Apr | 57:00 | 57.11% |
| Chevin Chiller | 5mi | 28 Feb | 1:09:00 | 37.67% |
| Meltham 10K | 10km | 25 Jan | 1:03:51 | 50.98% |
2014 |
Distance | Date | Result | WAVA |
| Barnsley 10k | 10km | 23 Nov | 55:22 | 58.27% |
| Yorkshire Marathon | 26.2mi | 12 Oct | 4:44:21 | 50.63% |
| MBNA Chester Marathon | 26.2mi | 5 Oct | 4:19:06 | 55.56% |
| Huddersfield parkrun | 5km | 2 Aug | 24:18 | 64.78% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 19 Jul | 2:05:09 | 55.95% |
| Eccup 10 | 10mi | 13 Jul | 1:29:27 | 59.08% |
| Hepworth Dryad | 5mi | 29 Jun | 49:47 | 51.75% |
| Marsden 10 | 10mi | 8 Jun | 1:51:30 | 47.39% |
| Holmfirth Harriers Club 5 | 5mi | 27 May | 41:20 | 62.33% |
| Ilkley Trail Race | 6.9mi | 26 May | 1:12:05 | 49.76% |
| Bluebell Trail 10M | 10mi | 4 May | 2:01:31 | 43.31% |
| Marsden Chocothon 9Km | 9km | 19 Apr | 1:03:29 | 45.39% |
| Huddersfield parkrun | 5km | 19 Apr | 24:38 | 63.90% |
| London Marathon | 26.2mi | 13 Apr | 4:16:33 | 56.12% |
| Wakefield Hospice 10k | 10km | 6 Apr | 56:57 | 56.46% |
| Huddersfield parkrun | 5km | 5 Apr | 24:56 | 63.13% |
| Trimpell 20 | 20mi | 16 Mar | 3:08:29 | 57.00% |
| Spen 20 | 20mi | 9 Mar | 3:37:08 | 49.48% |
| Huddersfield Road Runners 10k | 10km | 23 Feb | 58:32 | 54.94% |
| Liversedge Half Marathon | 13.1mi | 9 Feb | 2:04:15 | 55.96% |
| Meltham 10K | 10km | 26 Jan | 1:00:02 | 53.56% |
| Central Lancs New Year Half Marathon | 13.1mi | 5 Jan | 2:00:22 | 57.27% |
2013 |
Distance | Date | Result | WAVA |
| Todmorden Hot Toddy | 5.53mi | 29 Dec | 51:42 | 54.30% |
| The Travellers 6 | 6mi | 15 Dec | 57:12 | 53.83% |
| Preston 10 Mile | 10mi | 17 Nov | 1:38:31 | 52.96% |
| Stainland Trail 10K | 10km | 22 Sep | 1:14:14 | 42.96% |
| Kirkwood Hospice 10k | 10km | 1 Sep | 56:20 | 56.61% |
| Hepworth Dryad | 5mi | 23 Jun | 54:14 | 46.80% |
| Joe Percy | 10km | 17 Jun | 57:54 | 55.08% |
| Marsden 10 | 10mi | 9 Jun | 1:54:08 | 45.72% |
| Sheffield Half Marathon | 13.1mi | 12 May | 2:08:57 | 53.46% |
| Huddersfield parkrun | 5km | 20 Apr | 25:08 | 61.53% |
| Wakefield Hospice 10k | 10km | 14 Apr | 55:19 | 57.65% |
| Holmfirth Harriers Club 6 | 6mi | 17 Mar | 54:14 | 56.78% |
| Huddersfield parkrun | 5km | 16 Mar | 26:16 | 58.87% |
| Huddersfield parkrun | 5km | 9 Mar | 26:38 | 58.06% |
| Norton 9 | 9mi | 3 Mar | 1:24:35 | 55.42% |
| Huddersfield parkrun #103 | 5km | 2 Mar | 26:58 | 57.35% |
| Huddersfield Road Runners 10k | 10km | 24 Feb | 1:02:56 | 50.67% |
| Scunthorpe Parkrun #1 | 5km | 23 Feb | 27:32 | 56.17% |
| Huddersfield parkrun | 5km | 23 Feb | 27:31 | 56.20% |
| Huddersfield parkrun | 5km | 16 Feb | 28:33 | 54.16% |
| Huddersfield parkrun | 5km | 9 Feb | 28:12 | 54.84% |
| Meltham 10K | 10km | 27 Jan | 1:05:00 | 49.06% |
| Huddersfield parkrun | 5km | 12 Jan | 32:55 | 46.98% |
| Huddersfield parkrun | 5km | 5 Jan | 27:40 | 55.50% |
2012 |
Distance | Date | Result | WAVA |
| Horsforth 10K | 10km | 30 Sep | 59:27 | 53.23% |
| Netherthong 10K | 10km | 23 Sep | 58:51 | 53.78% |
| Bacchus Marathon | 26.2mi | 9 Sep | 6:08:00 | 38.47% |
| Kirkwood Hospice 10K Trail Run | 10km | 2 Sep | 57:40 | 54.88% |
| Cinnamon Lodge 10K Trail Race | 6.2mi | 17 Aug | 1:10:27 | 44.82% |
| Huddersfield ParkRun | 5km | 4 Aug | 24:27 | 62.81% |
| flat cap 5 | 5mi | 1 Aug | 48:16 | 52.20% |
| Huddersfield Parkrun | 5km | 28 Jul | 25:05 | 61.22% |
| Eccup 10 | 10mi | 15 Jul | 1:32:24 | 56.03% |
| Holmfirth Harriers Club 10 | 10mi | 3 Jul | 1:29:27 | 57.87% |
| Joe Percy 10K | 10km | 18 Jun | 52:33 | 60.22% |
| Killamarsh Kestrels 3 Lakes Classic | 15mi | 16 Jun | 2:40:03 | 48.93% |
| Marsden 10 | 10mi | 10 Jun | 1:49:00 | 47.49% |
| Ilkley Trail Race | 6.9mi | 4 Jun | 1:09:12 | 51.02% |
| Kentmere Trails Race - Lakeland Trails Series | 17km | 26 May | 2:10:28 | 41.91% |
| White Peak Half Marathon | 13.1mi | 19 May | 2:02:00 | 56.06% |
| Holmfirth Harriers Club 5 | 4.85mi | 17 May | 40:33 | 60.27% |
| Lichfield Half Marathon | 13.1mi | 6 May | 2:03:46 | 55.26% |
| Wakefield Hospice 10k | 10km | 15 Apr | 53:21 | 59.32% |
| Huddersfield parkrun | 5km | 7 Apr | 25:21 | 60.58% |
| Huddersfield 10k | 10km | 26 Feb | 1:01:02 | 51.85% |
| Hit The Trail | 5mi | 8 Jan | 46:16 | 54.45% |
2011 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 27 Dec | 52:19 | 60.07% |
| Stockport 10 | 10mi | 11 Dec | 1:34:57 | 54.13% |
| Clowne Half Marathon | 13.1mi | 27 Nov | 2:03:58 | 54.77% |
| Holmfirth 15 | 15mi | 30 Oct | 2:12:58 | 58.47% |
| Bradley Woodland Challenge | 10km | 23 Oct | 57:47 | 54.39% |
| Liverpool Marathon | 26.2mi | 9 Oct | 4:12:53 | 55.58% |
| Huddersfield parkrun | 5km | 24 Sep | 26:38 | 57.29% |
| Huddersfield parkrun | 5km | 17 Sep | 24:48 | 61.52% |
| Huddersfield parkrun | 5km | 13 Aug | 27:34 | 55.35% |
| Huddersfield parkrun | 5km | 6 Aug | 27:57 | 54.59% |
| Thunder Run 24hr - Lap 7 | 10km | 31 Jul | 1:25:11 | 36.89% |
| Thunder Run 24hr - Lap 3 | 10km | 31 Jul | 1:21:01 | 38.79% |
| Thunder Run 24hr - lap 9 | 10km | 31 Jul | 2:01:57 | 25.77% |
| Thunder Run 24hr - lap 8 | 10km | 31 Jul | 1:35:16 | 32.99% |
| Thunder Run 24hr - lap 5 | 10km | 30 Jul | 1:27:34 | 35.89% |
| Thunder Run 24hr - Lap 3 | 10km | 30 Jul | 1:15:08 | 41.83% |
| Thunder Run 24hr - Lap 2 | 10km | 30 Jul | 1:04:27 | 48.76% |
| Thunder Run 24hr - Lap 1 | 10km | 30 Jul | 1:00:55 | 51.59% |
| Thunder Run 24hr - lap 4 | 10km | 30 Jul | 1:40:17 | 31.34% |
| Huddersfield parkrun | 5km | 23 Jul | 37:49 | 40.35% |
| Holme Moss Fell Race | 19mi | 17 Jul | 0.00% | |
| Huddersfield parkrun | 5km | 9 Jul | 26:54 | 56.72% |
| Holmfirth Harriers Club 10 | 10mi | 5 Jul | 1:28:10 | 58.29% |
| Joe Percy 10K | 10km | 22 Jun | 53:19 | 58.94% |
| Harden Moss Fell Race | 3mi | 18 Jun | 34:21 | 42.89% |
| Marsden 10 | 10mi | 5 Jun | 2:11:19 | 39.14% |
| Holmfirth Harriers Club 5 | 4.85mi | 24 May | 39:31 | 61.43% |
| Sheffield Half Marathon | 13.1mi | 8 May | 1:57:30 | 57.79% |
| Rothwell 10k | 10km | 2 May | 53:21 | 58.91% |
| Lichfield Half Marathon | 13.1mi | 1 May | 1:57:30 | 57.79% |
| Sheffield Lord Mayors 10K Race | 10km | 17 Apr | 53:36 | 58.63% |
| Huddersfield parkrun | 5km | 16 Apr | 25:44 | 59.29% |
| Huddersfield parkrun | 5km | 9 Apr | 28:26 | 53.66% |
| Wakefield Hospice 10k | 10km | 3 Apr | 51:25 | 61.12% |
| Huddersfield parkrun | 5km | 2 Apr | 29:41 | 51.40% |
| Thirsk 10 | 10mi | 27 Mar | 1:26:06 | 59.69% |
| South Yorkshire Half Marathon | 13.1mi | 20 Mar | 1:56:20 | 58.37% |
| The Huddersfield 10k | 10km | 27 Feb | 59:27 | 52.86% |
| Liversedge Half Marathon | 13.1mi | 13 Feb | 2:05:08 | 54.26% |
| Meltham 10k | 10km | 30 Jan | 57:34 | 54.59% |
| The Hebden | 22mi | 22 Jan | 0.00% | |
| Hit The Trail | 5mi | 9 Jan | 45:27 | 55.06% |
2010 |
Distance | Date | Result | WAVA |
| Holmfirth 15 | 15mi | 31 Oct | 2:17:09 | 56.32% |
| Birmingham Half Marathon | 13.1mi | 24 Oct | 1:57:14 | 57.54% |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 1:01:16 | 49.22% |
| Mablethorpe Half Marathon | 13.1mi | 3 Oct | 1:58:23 | 56.98% |
| Yorkshireman Off Road Half Marathon | 15.5mi | 12 Sep | 0.00% | |
| Brampton Brewery Chesterfield Spire 10 | 10mi | 29 Aug | 1:32:24 | 55.25% |
| Cinnamon Lodge 10K Trail Race Meltham | 6.2mi | 18 Aug | 1:02:40 | 49.72% |
| Thunder Run 24hr | 10km | 31 Jul | 58:45 | 53.16% |
| Thunder Run 24hr - lap 2 | 10km | 31 Jul | 1:03:57 | 48.83% |
| Thunder Run 24hr - lap 3 | 10km | 31 Jul | 1:00:41 | 51.46% |
| Eccup 10 | 10mi | 11 Jul | 1:30:53 | 56.18% |
| Holmfirth Harriers club 10 | 10mi | 29 Jun | 1:36:07 | 53.12% |
| Hepworth Dryad | 5mi | 27 Jun | 52:49 | 47.09% |
| Marsden 10 | 10mi | 6 Jun | 2:18:46 | 36.79% |
| Ilkley Trail Race | 6.9mi | 30 May | 1:12:15 | 48.22% |
| Leeds Half Marathon | 13.1mi | 9 May | 2:02:17 | 55.16% |
| London Marathon | 26.2mi | 25 Apr | 4:21:20 | 53.43% |
| Sheffield Lord Mayor's 10k | 10km | 18 Apr | 54:39 | 57.14% |
| Liverpool Half Marathon | 13.1mi | 28 Mar | 1:57:56 | 57.20% |
| Kilomathon - England | 26.2km | 14 Mar | 2:30:14 | 56.50% |
| Huddersfield 10 k | 10km | 28 Feb | 58:06 | 53.75% |
| Meltham 10K | 10km | 31 Jan | 59:30 | 52.49% |
| Walt Disney World Marathon | 26.2mi | 10 Jan | 4:16:45 | 54.38% |
2009 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 13 Dec | 1:28:55 | 57.08% |
| Clowne Half Marathon | 13.1mi | 29 Nov | 2:01:42 | 55.09% |
| Holmfirth 15 | 15mi | 25 Oct | 2:23:43 | 53.42% |
| Stadium Runners Woodland Challenge | 6mi | 11 Oct | 1:01:15 | 48.96% |
| New Balance English Half Marathon | 13.1mi | 4 Oct | 2:01:00 | 55.41% |
| Mablethorpe 'East Coast Classic' 10K | 10km | 13 Sep | 57:30 | 54.01% |
| Winchcombe Hill Climb | 10km | 30 Aug | 1:02:16 | 49.87% |
| Bird's Edge Challenge | 6mi | 5 Jul | 1:04:06 | 46.78% |
| Hepworth Dryad | 5mi | 28 Jun | 52:58 | 46.70% |
| Holmfirth Harriers Club 5 | 4.7mi | 26 May | 45:39 | 50.93% |
| Ilkley Trail Race | 6.9mi | 24 May | 1:11:53 | 48.19% |
| Wakefield Hospice 10k | 10km | 5 Apr | 59:38 | 52.07% |
| Sheffield Lord Mayor's 10K | 10km | 29 Mar | 58:34 | 53.02% |
2008 |
Distance | Date | Result | WAVA |
| Huddersfield Road Runners 10k | 10km | 24 Feb | 1:03:48 | 48.43% |
2007 |
Distance | Date | Result | WAVA |
| Huddersfield 10k | 10km | 25 Feb | 1:05:50 | 46.73% |
2006 |
Distance | Date | Result | WAVA |
| Netherthong 10K | 6.2mi | 9 Sep | 1:02:58 | 48.56% |
2001 |
Distance | Date | Result | WAVA |
| Lung Run, Sutton Park | 6.2mi | 29 Apr | 54:01 | 56.04% |
| London Marathon | 26.2mi | 22 Apr | 4:42:38 | 47.92% |
| Runner's World Long Run, Sutton Park | 18mi | 1 Apr | 3:06:00 | 48.98% |
| Bourton on the Water 10K | 10km | 25 Feb | 51:36 | 58.80% |
2000 |
Distance | Date | Result | WAVA |
| Race for Life - Sutton Park | 5km | 16 Jul | 26:54 | 54.89% |
| Sutton Coldfield Fun Run | 8.5mi | 4 Jun | 1:16:00 | 55.11% |
| 7 Pools Run, Sutton Coldfield | 10km | 26 Apr | 57:04 | 53.15% |
1999 |
Distance | Date | Result | WAVA |
| New York Marathon | 26.2mi | 7 Nov | 4:42:54 | 47.87% |
| International Friendship Run, New York | 5mi | 6 Nov | 55:00 | 43.95% |
| Robin Hood Half Marathon | 13.1mi | 26 Sep | 2:05:17 | 52.04% |
| Walsall Rotary Club 12K | 12km | 12 Sep | 1:05:47 | 55.59% |
| Lichfield 10K | 10km | 4 Sep | 56:33 | 53.64% |
| Race for Life - Sutton Park | 5km | 18 Jul | 27:19 | 54.06% |
| Flora Women's Challenge, Hyde Park | 5km | 11 Jul | 32:05 | 46.03% |
1998 |
Distance | Date | Result | WAVA |
| Race for Life - Sutton Park | 5km | 12 Jul | 26:37 | 55.48% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 114 | 133 | 168 | 119 | 114 | 99 | 154 | 201 | 58 | 0 | 0 | 0 | 1160 |
| 2019 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2019 | 118 | 83 | 112 | 111 | 111 | 85 | 121 | 127 | 92 | 101 | 101 | 109 | 1272 |
| 2018 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2018 | 11 | 34 | 60 | 37 | 102 | 96 | 53 | 12 | 47 | 34 | 16 | 27 | 528 |
| 2018 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
| 2017 | 90 | 83 | 55 | 88 | 94 | 88 | 106 | 93 | 77 | 47 | 28 | 23 | 873 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
| 2016 | 0 | 0 | 0.4 | 0.4 | 0 | 0 | 1 | 4 | 0.7 | 0 | 0 | 0 | 6.4 |
| 2016 | 59 | 54 | 67 | 71 | 68 | 61 | 93 | 64 | 59 | 66 | 75 | 59 | 795 |
| 2016 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 16 | 5 | 0 | 0 | 0 | 42 |
| 2015 | 0 | 0 | 0 | 1 | 1 | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 3 |
| 2015 | 29 | 35 | 49 | 100 | 59 | 20 | 55 | 45 | 59 | 42 | 31 | 51 | 575 |
| 2015 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 47 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2014 | 121 | 126 | 149 | 95 | 54 | 74 | 154 | 84 | 130 | 74 | 27 | 11 | 1100 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2013 | 0.5 | 1.8 | 0.5 | 4.3 | 0.5 | 0 | 0 | 0 | 2.3 | 0 | 1.6 | 1.5 | 13 |
| 2013 | 41 | 49 | 79 | 31 | 0 | 0 | 0 | 43 | 45 | 16 | 91 | 93 | 486 |
| 2013 | 5 | 5 | 0 | 36 | 0 | 0 | 0 | 7 | 27 | 23 | 0 | 0 | 103 |
| 2012 | 0.5 | 0.5 | 0 | 0.7 | 0 | 0 | 1 | 4.6 | 0.3 | 0 | 0 | 0 | 7.6 |
| 2012 | 34 | 70 | 45 | 84 | 84 | 93 | 114 | 80 | 95 | 0 | 0 | 3 | 700 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 21 |
| 2011 | 0 | 0 | 0 | 1.5 | 1.8 | 0.5 | 1 | 1 | 0 | 0 | 0 | 0 | 5.8 |
| 2011 | 103 | 79 | 107 | 128 | 127 | 152 | 200 | 106 | 121 | 96 | 77 | 66 | 1363 |
| 2010 | 0 | 1.6 | 1 | 0 | 0.5 | 0.4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2010 | 81 | 85 | 120 | 106 | 73 | 70 | 101 | 92 | 70 | 94 | 71 | 42 | 1006 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 92 | 112 | 298 |
|
Tue 25th Aug
Aug 25
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
|
-
|
0mi,
1:00:00 Cross-Training - Pilates
7.3mi,
1:20:32Running - General
Split Summary
=== 1) 1m - 10:47(10:47/m) 149/172bpm 101cal 5.56/0mph 2) 1m - 11:15(11:15/m) 129/148bpm 73cal 5.34/0mph 3) 1m - 12:06(12:06/m) 129/144bpm 75cal 4.96/0mph 4) 1m - 10:20(10:20/m) 124/137bpm 50cal 5.8/0mph 5) 1m - 11:11(11:11/m) 127/141bpm 60cal 5.36/0mph 6) 1m - 10:26(10:26/m) 122/136bpm 46cal 5.75/0mph 7) 1m - 11:36(11:36/m) 121/134bpm 54cal 5.18/0mph 8) 0.28m - 2:50(10:18/m) 121/133bpm 13cal 5.82/0mph |
0mi,
1:00:00 Cross-Training - Pilates
4.7mi,
53:46Running - General
Split Summary
=== 1) 1m - 11:52(11:52/m) 113/128bpm 74cal 5.06/0mph 2) 1m - 10:41(10:41/m) 112/125bpm 57cal 5.62/0mph 3) 1m - 11:17(11:17/m) 124/138bpm 71cal 5.31/0mph 4) 1m - 12:17(12:17/m) 115/133bpm 67cal 4.88/0mph 5) 0.74m - 7:39(10:17/m) 112/132bpm 32cal 5.84/0mph |
3.8mi,
54:06 Running - General
Split Summary
=== 1) 1m - 12:24(12:24/m) 122/159bpm 85cal 4.84/0mph 2) 1m - 13:52(13:52/m) 153/166bpm 126cal 4.32/0mph 3) 1m - 13:25(13:25/m) 161/175bpm 129cal 4.47/0mph 4) 0.75m - 14:24(19:07/m) 128/170bpm 89cal 3.14/0mph |
20.1mi,
3:14:22 Running - Race
Split Summary
=== 1) 1m - 8:26(8:26/m) 138/152bpm 68cal 7.12/0mph 2) 1m - 9:32(9:32/m) 149/156bpm 85cal 6.29/0mph 3) 1m - 9:26(9:26/m) 153/159bpm 86cal 6.36/0mph 4) 1m - 8:38(8:38/m) 146/158bpm 66cal 6.95/0mph 5) 1m - 9:00(9:00/m) 151/160bpm 74cal 6.67/0mph 6) 1m - 9:27(9:27/m) 152/160bpm 76cal 6.34/0mph 7) 1m - 9:45(9:45/m) 157/167bpm 85cal 6.16/0mph 8) 1m - 8:43(8:43/m) 149/158bpm 59cal 6.89/0mph 9) 1m - 10:12(10:12/m) 155/162bpm 81cal 5.89/0mph 10) 1m - 9:05(9:05/m) 152/159bpm 59cal 6.6/0mph 11) 1m - 9:01(9:01/m) 150/159bpm 52cal 6.66/0mph 12) 1m - 9:15(9:15/m) 155/161bpm 66cal 6.49/0mph 13) 1m - 10:46(10:46/m) 156/163bpm 80cal 5.57/0mph 14) 1m - 9:09(9:09/m) 153/166bpm 56cal 6.56/0mph 15) 1m - 10:02(10:02/m) 152/161bpm 55cal 5.98/0mph 16) 1m - 10:48(10:48/m) 154/161bpm 68cal 5.56/0mph 17) 1m - 9:51(9:51/m) 148/156bpm 40cal 6.09/0mph 18) 1m - 9:55(9:55/m) 146/157bpm 36cal 6.06/0mph 19) 1m - 10:19(10:19/m) 146/150bpm 42cal 5.82/0mph 20) 1m - 11:48(11:48/m) 147/153bpm 57cal 5.08/0mph 21) 0.13m - 1:15(9:16/m) 142/148bpm 3cal 6.48/0mph |
6mi,
1:20:27 Running - Recovery Run
Split Summary
=== 1) 1m - 13:26(13:26/m) 112/143bpm 88cal 4.47/0mph 2) 1m - 12:59(12:59/m) 110/124bpm 77cal 4.62/0mph 3) 1m - 11:52(11:52/m) 101/136bpm 53cal 5.06/0mph 4) 1m - 14:05(14:05/m) 104/122bpm 74cal 4.26/0mph 5) 1m - 14:55(14:55/m) 104/126bpm 82cal 4.02/0mph 6) 1m - 12:48(12:48/m) 109/130bpm 70cal 4.69/0mph 7) 0.02m - 23(19:10/m) 107/114bpm 2cal 3.13/0mph |
0.9mi,
48:41 Running - Easy
Split Summary
=== 1) 0.89m - 48:41(54:43/m) 77/121bpm 116cal 1.1/0mph
5.3mi,
1:05:18Running - Easy
Split Summary
=== 1) 1m - 12:13(12:13/m) 116/150bpm 80cal 4.91/0mph 2) 1m - 12:40(12:40/m) 107/119bpm 72cal 4.73/0mph 3) 1m - 12:05(12:05/m) 111/122bpm 66cal 4.97/0mph 4) 1m - 11:20(11:20/m) 105/117bpm 53cal 5.3/0mph 5) 1m - 13:54(13:54/m) 102/125bpm 72cal 4.32/0mph 6) 0.28m - 3:06(11:00/m) 100/110bpm 13cal 5.45/0mph |
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
|
0mi,
1:00:00 Cross-Training - Pilates |
0mi,
1:30:00 Cross-Training - Pilates |
2.7mi,
47:47 Running - Intervals
Split Summary
=== 1) 1m - 15:59(15:59/m) 87/133bpm 64cal 3.75/0mph 2) 1m - 15:56(15:56/m) 90/142bpm 59cal 3.77/0mph 3) 0.72m - 15:52(21:55/m) 91/143bpm 63cal 2.74/0mph
0mi,
1:00:00Cross-Training - Pilates |
0mi,
1:00:00 Cross-Training - Pilates
4.1mi,
52:57Running - General
Split Summary
=== 1) 1m - 12:49(12:49/m) 99/130bpm 75cal 4.68/0mph 2) 1m - 12:55(12:56/m) 102/122bpm 68cal 4.64/0mph 3) 1m - 12:03(12:03/m) 104/121bpm 64cal 4.98/0mph 4) 1m - 13:31(13:31/m) 113/139bpm 86cal 4.44/0mph 5) 0.12m - 1:38(13:50/m) 117/137bpm 9cal 4.34/0mph |
4mi,
1:11:03 Running - Easy
Split Summary
=== 1) 1m - 16:52(16:52/m) 97/131bpm 82cal 3.56/0mph 2) 1m - 17:35(17:35/m) 108/149bpm 88cal 3.41/0mph 3) 1m - 15:28(15:28/m) 112/162bpm 82cal 3.88/0mph 4) 1m - 21:07(21:11/m) 103/157bpm 101cal 2.83/0mph |
4mi,
51:08 Running - General
Split Summary
=== 1) 1m - 11:04(11:04/m) 108/142bpm 59cal 5.42/0mph 2) 1m - 13:13(13:13/m) 118/140bpm 80cal 4.54/0mph 3) 1m - 13:16(13:16/m) 116/128bpm 80cal 4.52/0mph 4) 1m - 13:33(13:33/m) 103/122bpm 59cal 4.43/0mph 5) 0m - 2(1:03:51/m) 70/71bpm 0.94/0mph |
4.1mi,
49:14 Running - General
Split Summary
=== 1) 1m - 12:06(12:06/m) 106/128bpm 69cal 4.96/0mph 2) 1m - 11:53(11:53/m) 103/113bpm 62cal 5.05/0mph 3) 1m - 11:46(11:46/m) 105/129bpm 61cal 5.1/0mph 4) 1m - 12:05(12:05/m) 109/133bpm 66cal 4.97/0mph 5) 0.1m - 1:24(14:19/m) 109/123bpm 8cal 4.19/0mph |
|
Tue 8th Sep
Sep 8
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
|
Sat 12th Sep
Sep 12
|
Sun 13th Sep
Sep 13
|
Mon 14th Sep
Sep 14
|
|
4.1mi,
50:57 Running - General
Split Summary
=== 1) 1m - 13:15(13:15/m) 104/137bpm 83cal 4.53/0mph 2) 1m - 11:26(11:26/m) 104/116bpm 58cal 5.25/0mph 3) 1m - 12:13(12:13/m) 105/121bpm 67cal 4.91/0mph 4) 1m - 12:43(12:43/m) 101/120bpm 69cal 4.72/0mph 5) 0.1m - 1:20(13:03/m) 105/120bpm 6cal 4.6/0mph |
0mi,
45:00 Cross-Training - Pilates |
-
|
0mi,
1:00:00 Cross-Training - Pilates
6.2mi,
1:06:20Running - Medium Long Run
Split Summary
=== 1) 0.62m - 6:32(10:30/m) 122/135bpm 45cal 5.71/0mph 2) 0.62m - 6:25(10:20/m) 122/139bpm 42cal 5.81/0mph 3) 0.62m - 6:13(10:00/m) 123/134bpm 37cal 6/0mph 4) 0.62m - 6:26(10:22/m) 121/130bpm 35cal 5.79/0mph 5) 0.62m - 6:24(10:18/m) 122/141bpm 36cal 5.82/0mph 6) 0.62m - 6:19(10:10/m) 118/134bpm 30cal 5.91/0mph 7) 0.62m - 7:03(11:21/m) 118/131bpm 38cal 5.29/0mph 8) 0.62m - 6:51(11:02/m) 119/132bpm 33cal 5.44/0mph 9) 0.62m - 6:51(11:02/m) 118/129bpm 32cal 5.44/0mph 10) 0.62m - 7:05(11:25/m) 117/127bpm 34cal 5.26/0mph 11) 0.01m - 10(12:24/m) 118/120bpm 4.84/0mph
3.1mi,
28:01Running - parkrun
Split Summary
=== 1) 0.62m - 5:38(9:04/m) 121/133bpm 37cal 6.62/0mph 2) 0.62m - 5:50(9:24/m) 132/143bpm 44cal 6.38/0mph 3) 0.62m - 5:32(8:54/m) 131/137bpm 38cal 6.74/0mph 4) 0.62m - 5:23(8:40/m) 133/148bpm 36cal 6.92/0mph 5) 0.62m - 5:28(8:48/m) 142/149bpm 44cal 6.82/0mph 6) 0.02m - 10(7:19/m) 143/144bpm 1cal 8.21/0mph |
3.8mi,
1:10:43 Running - General
Split Summary
=== 1) 0.62m - 11:23(18:19/m) 100/131bpm 56cal 3.28/0mph 2) 0.62m - 10:08(16:18/m) 103/122bpm 52cal 3.68/0mph 3) 0.62m - 10:55(17:34/m) 104/119bpm 45cal 3.42/0mph 4) 0.62m - 10:35(17:02/m) 112/148bpm 53cal 3.52/0mph 5) 0.62m - 10:58(17:38/m) 108/125bpm 53cal 3.4/0mph 6) 0.62m - 16:18(26:14/m) 95/126bpm 66cal 2.29/0mph 7) 0.02m - 27(19:44/m) 86/99bpm 2cal 3.04/0mph |
1.9mi,
46:50 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:00(19:19/m) 77/96bpm 59cal 62/82rpm 3.11/0mph 2) 0.62m - 14:49(23:51/m) 78/100bpm 61cal 56/62rpm 2.51/0mph 3) 0.62m - 19:57(32:07/m) 71/91bpm 62cal 59/66rpm 1.87/0mph 4) 0m - 3(36:06/m) 47/47bpm 59/66rpm 1.66/0mph
6.5mi,
1:07:02Running - Medium Long Run
Split Summary
=== 1) 0.62m - 6:41(10:45/m) 123/134bpm 47cal 5.58/0mph 2) 0.62m - 6:05(9:48/m) 122/148bpm 37cal 6.12/0mph 3) 0.62m - 6:02(9:43/m) 118/125bpm 31cal 6.17/0mph 4) 0.62m - 6:51(11:02/m) 117/124bpm 33cal 5.44/0mph 5) 0.62m - 5:55(9:31/m) 120/131bpm 31cal 6.3/0mph 6) 0.62m - 6:11(9:57/m) 121/128bpm 31cal 6.03/0mph 7) 0.62m - 6:10(9:55/m) 120/128bpm 29cal 6.05/0mph 8) 0.62m - 6:11(9:57/m) 120/127bpm 29cal 6.03/0mph 9) 0.62m - 7:14(11:39/m) 115/124bpm 30cal 5.15/0mph 10) 0.62m - 6:13(10:00/m) 118/127bpm 27cal 6/0mph 11) 0.33m - 3:28(10:39/m) 119/124bpm 15cal 5.63/0mph |
0mi,
1:00:00 Cross-Training - Pilates
4.1mi,
47:26Running - General
Split Summary
=== 1) 0.62m - 7:29(12:03/m) 113/126bpm 47cal 4.98/0mph 2) 0.62m - 7:22(11:51/m) 105/118bpm 41cal 5.06/0mph 3) 0.62m - 6:46(10:54/m) 111/129bpm 34cal 5.51/0mph 4) 0.62m - 7:05(11:25/m) 114/124bpm 37cal 5.26/0mph 5) 0.62m - 7:05(11:24/m) 112/125bpm 40cal 5.26/0mph 6) 0.62m - 7:41(12:22/m) 114/126bpm 41cal 4.85/0mph 7) 0.36m - 3:57(10:53/m) 108/121bpm 17cal 5.51/0mph |
|
Tue 15th Sep
Sep 15
|
Wed 16th Sep
Sep 16
|
Thu 17th Sep
Sep 17
|
Fri 18th Sep
Sep 18
|
Sat 19th Sep
Sep 19
|
Sun 20th Sep
Sep 20
|
Mon 21st Sep
Sep 21
|
|
4.1mi,
50:04 Running - General
Split Summary
=== 1) 1m - 12:35(12:35/m) 108/148bpm 78cal 4.77/0mph 2) 1m - 11:45(11:45/m) 108/148bpm 67cal 5.1/0mph 3) 1m - 11:55(11:55/m) 112/170bpm 71cal 5.04/0mph 4) 1m - 12:25(12:25/m) 111/120bpm 67cal 4.84/0mph 5) 0.11m - 1:25(12:48/m) 99/109bpm 5cal 4.69/0mph |
-
|
-
|
-
|
-
|
7.2mi,
1:25:43 Running - Medium Long Run
Split Summary
=== 1) 1m - 10:54(10:54/m) 112/144bpm 65cal 5.51/0mph 2) 1m - 13:16(13:16/m) 117/136bpm 81cal 4.52/0mph 3) 1m - 13:18(13:18/m) 116/128bpm 77cal 4.51/0mph 4) 1m - 11:26(11:26/m) 112/128bpm 57cal 5.25/0mph 5) 1m - 11:32(11:32/m) 111/122bpm 58cal 5.21/0mph 6) 1m - 11:13(11:13/m) 111/120bpm 50cal 5.35/0mph 7) 1m - 11:51(11:51/m) 114/131bpm 60cal 5.07/0mph 8) 0.19m - 2:13(11:39/m) 119/129bpm 12cal 5.15/0mph |
-
|