Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Minnie Mad is a Fetch Supporter!
Minnie Mad F50
-
Races
259 -
Miles
9083 -
Miles
43 -
Miles
232 -
WAVA
69.74% -
Mile
7:48 -
5k
24:05 -
5M
39:15 -
10k
48:40 -
10M
1:25:23 -
Half
1:54:57 -
20M
3:08:29 -
Mara
4:12:53
About Me
Middle aged club runner with no speed whatsoever but a little bit of stamina. Not doing too badly at the moment. Looking forwards to moving up to the next age catagory. Adicted to parkrun.
Planned Races |
|
| 26th Jan 20 | Meltham Tough 10K |
| 2nd Feb 20 | Dewsbury 10k |
| 16th Feb 20 | Liversedge Half Marathon |
| 23rd Feb 20 | Huddersfield 10k |
| 15th Mar 20 | Spen 20 |
| 5th Apr 20 | Baildon Boundary Way |
| 19th Apr 20 | Boston Marathon UK |
Groups
This user is a member of New Fetch GameMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1998 | 1999 | 2000 | 2001 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:48
7:48/mi
|
61.53 | 7:48 61.53 | ||||||||||||||||
| 2.8mi | 1 | 21:37
7:43/mi
|
69.04 | 21:37 69.04 | ||||||||||||||||
| 3mi | 4 | 34:46
11:35/mi
|
45.99 | 34:46 45.99 | ||||||||||||||||
| 5km | 42 | 24:05
7:45/mi
|
68.43 | 26:37 55.60 | 27:19 54.18 | 26:54 55.04 | 24:48 62.25 | 24:27 63.38 | 25:08 62.12 | 24:18 64.78 | 24:05 65.94 | 25:12 63.62 | 27:46 58.96 | 24:12 68.43 | ||||||
| 4.8mi | 1 | 40:27
8:31/mi
|
63.66 | 40:27 63.66 | ||||||||||||||||
| 5mi | 18 | 39:15
7:51/mi
|
66.23 | 45:27 55.59 | 46:16 54.82 | 54:14 47.12 | 41:20 62.33 | 39:15 66.23 | 41:02 63.95 | 43:39 60.72 | 50:20 53.85 | |||||||||
| 5.5mi | 1 | 51:42
9:21/mi
|
54.67 | 51:42 54.67 | ||||||||||||||||
| 9km | 2 | 1:00:06
10:45/mi
|
48.83 | 1:03:29 45.39 | 1:00:06 48.83 | |||||||||||||||
| 5.7mi | 1 | 54:15
9:31/mi
|
57.39 | 54:15 57.39 | ||||||||||||||||
| 6mi | 19 | 52:30
8:45/mi
|
62.43 | 1:01:15 49.19 | 1:01:16 49.53 | 54:14 56.98 | 53:49 58.95 | 53:05 60.38 | 52:30 62.43 | |||||||||||
| 6.2mi | 4 | 54:01
8:43/mi
|
56.09 | 54:01 56.09 | ||||||||||||||||
| 10km | 77 | 48:40
7:50/mi
|
69.74 | 56:33 53.64 | 51:36 58.85 | 1:05:50 46.94 | 1:03:48 48.59 | 57:30 54.27 | 54:39 57.50 | 51:25 61.54 | 52:33 60.44 | 55:19 57.85 | 55:22 58.27 | 55:26 58.72 | 53:37 61.28 | 56:04 59.20 | 56:59 58.88 | 48:40 69.74 | ||
| 6.3mi | 1 | 1:07:13
10:40/mi
|
51.20 | 1:07:13 51.20 | ||||||||||||||||
| 6.5mi | 2 | 1:07:41
10:25/mi
|
50.31 | 1:07:41 50.31 | 1:12:53 48.71 | |||||||||||||||
| 6.9mi | 5 | 1:09:12
10:02/mi
|
51.45 | 1:11:53 48.60 | 1:12:15 48.65 | 1:09:12 51.34 | 1:12:05 50.06 | 1:12:10 51.45 | ||||||||||||
| 7mi | 2 | 1:34:07
13:27/mi
|
40.02 | 1:34:07 40.02 | ||||||||||||||||
| 12km | 1 | 1:05:47
8:49/mi
|
55.74 | 1:05:47 55.74 | ||||||||||||||||
| 8.5mi | 2 | 1:16:00
8:56/mi
|
55.45 | 1:16:00 55.45 | 1:45:46 44.57 | |||||||||||||||
| 9mi | 3 | 1:24:35
9:24/mi
|
55.64 | 1:24:35 55.64 | 1:42:42 46.61 | 1:29:55 55.51 | ||||||||||||||
| 10mi | 23 | 1:25:23
8:32/mi
|
65.11 | 1:28:55 57.54 | 1:30:53 56.63 | 1:26:06 60.19 | 1:29:27 58.15 | 1:38:31 53.20 | 1:29:27 59.08 | 1:29:21 60.23 | 1:31:16 59.57 | 1:25:23 65.11 | ||||||||
| 10.3mi | 1 | 2:01:30
11:48/mi
|
46.09 | 2:01:30 46.09 | ||||||||||||||||
| 17km | 1 | 2:10:28
12:21/mi
|
42.12 | 2:10:28 42.12 | ||||||||||||||||
| 13.1mi | 22 | 1:54:57
8:46/mi
|
62.04 | 2:05:17 52.55 | 2:01:00 56.32 | 1:57:14 58.56 | 1:56:20 59.49 | 2:02:00 56.50 | 2:08:57 53.86 | 2:00:22 57.70 | 1:54:57 62.04 | 2:01:01 59.53 | ||||||||
| 15mi | 4 | 2:12:58
8:52/mi
|
59.59 | 2:23:43 54.30 | 2:17:09 57.31 | 2:12:58 59.59 | 2:40:03 49.31 | |||||||||||||
| 26.2km | 1 | 2:30:14
9:14/mi
|
57.73 | 2:30:14 57.73 | ||||||||||||||||
| 20mi | 2 | 3:08:29
9:25/mi
|
58.33 | 3:08:29 58.33 | ||||||||||||||||
| 26.2mi | 9 | 4:12:53
9:39/mi
|
58.17 | 4:42:54 47.87 | 4:42:38 47.99 | 4:16:45 55.37 | 4:12:53 56.76 | 6:08:00 39.60 | 4:16:33 58.17 |
2020 |
Distance | Date | Result | WAVA |
| Three Halls of Stockport | 5hr | 12 Jan | 8.9 / miles | 0.00% |
2019 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 29 Dec | 48:40 | 69.74% |
| Holmfirth Harriers Tinker Cup 100th Running | 6.5mi | 21 Dec | 1:12:53 | 48.71% |
| The Travellers 6 | 6mi | 15 Dec | 52:30 | 62.43% |
| The Mornington Chasers Regent's Park 10K Series - Sunday 1 December | 10km | 1 Dec | 49:38 | 68.38% |
| Huddersfield parkrun | 5km | 9 Nov | 24:12 | 68.43% |
| Cop Hill Fell Race | 6mi | 3 Nov | 1:02:35 | 52.37% |
| Holmfirth 10k | 10km | 20 Oct | 49:52 | 68.06% |
| Northern Cross Country Relays | 2mi | 19 Oct | 17:38 | 58.88% |
| Cross Keys Road & Fell Relays | 3mi | 21 Sep | 34:46 | 45.99% |
| Penistone Hill Race | 6.3mi | 20 Sep | 1:07:13 | 51.20% |
| Kirkwood Hospice 10k | 10km | 1 Sep | 49:01 | 69.24% |
| Yorkshire Vets Road Relay Championships: York | 2.8mi | 18 Aug | 21:37 | 69.04% |
| Dennis Stitt Fell Race | 4.1mi | 8 Aug | 51:27 | 43.20% |
| Huddersfield 5k Park Series – Race 3 | 5km | 18 Jul | 25:10 | 65.80% |
| Huddersfield 5k Park Series – Race 1 | 5km | 4 Jul | 25:31 | 64.90% |
| Holmfirth Harriers Club 10 | 10mi | 2 Jul | 1:25:23 | 65.11% |
| Colne Valley 10k Challenge | 10km | 23 Jun | 1:03:35 | 53.38% |
| Oldham 10k | 10km | 9 Jun | 54:30 | 62.28% |
| YVAA Grand Prix - Kirkstall | 5.7mi | 28 May | 54:15 | 57.39% |
| Huddersfield Town 10k | 10km | 27 May | 58:44 | 57.79% |
| Melmerby 10K | 10km | 26 May | 51:23 | 66.06% |
| Holmfirth Harriers - Club 5 | 4.75mi | 14 May | 40:27 | 63.66% |
| Kingsbury Water parkrun | 5km | 11 May | 24:59 | 66.29% |
| It's Grim Up North - Ladies Day 10k | 10km | 14 Apr | 54:06 | 62.74% |
| Elvington Flyer | 10mi | 31 Mar | 1:34:16 | 58.97% |
| Kilburn Kilometres | 10km | 17 Mar | 1:07:53 | 50.00% |
| Norton 9 | 9mi | 3 Mar | 1:29:55 | 55.51% |
| Wombwell 4.4 | 4.4mi | 17 Feb | 45:37 | 52.29% |
| Storthes Hall parkrun | 5km | 16 Feb | 34:07 | 48.54% |
| Three Halls of Stockport 2019 | 8.5mi | 20 Jan | 1:45:46 | 44.57% |
| Hit The Trail | 5mi | 6 Jan | 50:20 | 53.85% |
| Rothwell parkrun - new years day | 5km | 1 Jan | 31:11 | 52.50% |
| Barnsley parkrun | 5km | 1 Jan | 31:12 | 52.47% |
2018 |
Distance | Date | Result | WAVA |
| Huddersfield 5K Park Series -Cannonball | 5km | 12 Jul | 27:46 | 58.96% |
| Huddersfield 5K Park Series -Cannonball | 5km | 5 Jul | 28:02 | 58.40% |
| Joe Percy | 10km | 13 Jun | 56:59 | 58.88% |
2017 |
Distance | Date | Result | WAVA |
| Kirkwood Hospice 10k | 10km | 3 Sep | 56:04 | 59.20% |
| Big Fetch Mile - Derby | 1mi | 2 Sep | 7:48 | 61.53% |
| Honley Trail 10K | 10km | 27 Aug | 1:10:02 | 47.39% |
| YVAA Halifax | 6mi | 9 Aug | 53:05 | 60.38% |
| Toss O Coin | 6mi | 16 Jul | 59:45 | 53.64% |
| Oxspring Hunshelf Amble | 7mi | 8 Jul | 1:34:07 | 40.02% |
| Holmfirth Harriers Club 10 | 10mi | 4 Jul | 1:31:16 | 59.57% |
| Humber Bridge Half Marathon | 13.1mi | 25 Jun | 2:04:22 | 57.92% |
| Harden Moss Fell Race | 3mi | 24 Jun | 38:12 | 40.94% |
| Joe Percy | 10km | 14 Jun | 56:43 | 58.52% |
| Ilkley Harriers Trail Race | 6.9mi | 29 May | 1:12:10 | 51.45% |
| Bluebell 10 | 10.3mi | 7 May | 2:01:30 | 46.09% |
| YVAA Honley | 6mi | 23 Apr | 1:06:22 | 48.29% |
| Ackworth Half Marathon | 13.1mi | 17 Apr | 2:01:01 | 59.53% |
| Chocathlon | 5mi | 8 Apr | 1:00:09 | 44.07% |
| Holmfirth Harriers Club 6 | 6mi | 12 Mar | 53:10 | 60.28% |
| YVAA CC Championships | 3mi | 4 Mar | 30:06 | 51.95% |
| Stockport Trail Half Marathon | 13.1mi | 26 Feb | 2:10:20 | 55.27% |
| Wombwell 5 | 5mi | 19 Feb | 43:39 | 60.72% |
| Meltham 10K | 10km | 29 Jan | 58:05 | 57.14% |
| Amble's Revenge | 7mi | 2 Jan | 1:35:14 | 39.15% |
2016 |
Distance | Date | Result | WAVA |
| Holmfirth Harriers Tinker Cup | 5mi | 17 Dec | 1:25:12 | 30.80% |
| Barnsley 10k | 10km | 27 Nov | 53:37 | 61.28% |
| Spenborough YVAA | 5.25mi | 13 Nov | 50:44 | 54.31% |
| Cop Hill Fell Race | 6mi | 6 Nov | 1:07:37 | 46.92% |
| Shepley 10k | 10km | 11 Sep | 57:30 | 57.14% |
| Kirkwood Hospice 10k | 10km | 4 Sep | 55:32 | 59.17% |
| Joe Ashcroft Saddleworth 6 | 6mi | 10 Aug | 53:49 | 58.95% |
| Flat Cap 5 | 5mi | 3 Aug | 45:47 | 57.31% |
| Stadium Runners Woodland Challenge | 6mi | 8 Jul | 1:24:56 | 37.35% |
| Holmfirth Harriers Club 10 - Members Only | 10mi | 5 Jul | 1:34:35 | 56.90% |
| Milltown Oldham 10k | 10km | 19 Jun | 57:58 | 56.68% |
| James Blakey - Harden Moss Fell Race | 5km | 19 Jun | 38:00 | 42.19% |
| Holmfirth Harriers Club 5-Members Race | 5mi | 17 May | 41:02 | 63.95% |
| North Lincolnshire Half Marathon | 13.1mi | 15 May | 1:54:57 | 62.04% |
| Huddersfield parkrun | 5km | 14 May | 25:12 | 63.62% |
| Bluebell trail 10k | 10mi | 1 May | 1:56:52 | 46.05% |
| Holmfirth Harriers Point 2 Point - Member's Race | 6mi | 26 Apr | 1:04:09 | 49.46% |
| 4 Seasons Race 2 | 10km | 10 Apr | 1:07:19 | 48.81% |
| Chocathlon | 9km | 9 Apr | 1:00:06 | 48.83% |
| Thirsk 10 | 10mi | 20 Mar | 1:29:21 | 60.23% |
| Holmfirth Harriers Club 6 | 6mi | 13 Mar | 55:47 | 56.87% |
| The windmill 6 | 6mi | 6 Mar | 56:04 | 56.59% |
| Huddersfield 10K | 6mi | 28 Feb | 59:04 | 53.71% |
| Wombwell 5 | 5mi | 21 Feb | 46:45 | 56.13% |
| Dewsbury 10K | 10km | 7 Feb | 54:25 | 60.38% |
| Meltham 10K | 10km | 31 Jan | 58:30 | 56.17% |
| 4 Seasons | 10km | 10 Jan | 1:12:59 | 45.02% |
2015 |
Distance | Date | Result | WAVA |
| Tinker Cup - Holmfirth Harriers Tinker Cup | 6mi | 19 Dec | 1:18:54 | 39.84% |
| Netherthong 10k | 10km | 27 Sep | 1:01:38 | 52.81% |
| Wineathlon OA Events | 9mi | 20 Sep | 1:42:42 | 46.61% |
| Shepley 10K | 10km | 13 Sep | 1:02:28 | 52.11% |
| Kirkwood Hospice 10k | 10km | 6 Sep | 58:44 | 55.42% |
| Huddersfield parkrun | 5km | 23 May | 24:05 | 65.94% |
| Holmfirth Harriers Club 5 | 5mi | 19 May | 39:15 | 66.23% |
| Pontefract parkrun | 5km | 9 May | 24:56 | 63.70% |
| Holmfirth Harrier - Members Point2Point | 6.5mi | 28 Apr | 1:07:41 | 50.31% |
| Richard Hardcastle Memorial Races | 10km | 25 Apr | 55:26 | 58.72% |
| Overgate Hospice 10k | 10km | 19 Apr | 57:00 | 57.11% |
| Chevin Chiller | 5mi | 28 Feb | 1:09:00 | 37.67% |
| Meltham 10K | 10km | 25 Jan | 1:03:51 | 50.98% |
2014 |
Distance | Date | Result | WAVA |
| Barnsley 10k | 10km | 23 Nov | 55:22 | 58.27% |
| Yorkshire Marathon | 26.2mi | 12 Oct | 4:44:21 | 52.48% |
| MBNA Chester Marathon | 26.2mi | 5 Oct | 4:19:06 | 57.60% |
| Huddersfield parkrun | 5km | 2 Aug | 24:18 | 64.78% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 19 Jul | 2:05:09 | 55.95% |
| Eccup 10 | 10mi | 13 Jul | 1:29:27 | 59.08% |
| Hepworth Dryad | 5mi | 29 Jun | 49:47 | 51.75% |
| Marsden 10 | 10mi | 8 Jun | 1:51:30 | 47.39% |
| Holmfirth Harriers Club 5 | 5mi | 27 May | 41:20 | 62.33% |
| Ilkley Trail Race | 6.9mi | 26 May | 1:12:05 | 50.06% |
| Bluebell Trail 10M | 10mi | 4 May | 2:01:31 | 43.49% |
| Huddersfield parkrun | 5km | 19 Apr | 24:38 | 63.90% |
| Marsden Chocothon 9Km | 9km | 19 Apr | 1:03:29 | 45.39% |
| London Marathon | 26.2mi | 13 Apr | 4:16:33 | 58.17% |
| Wakefield Hospice 10k | 10km | 6 Apr | 56:57 | 56.65% |
| Huddersfield parkrun | 5km | 5 Apr | 24:56 | 63.13% |
| Trimpell 20 | 20mi | 16 Mar | 3:08:29 | 58.33% |
| Spen 20 | 20mi | 9 Mar | 3:37:08 | 50.63% |
| Huddersfield Road Runners 10k | 10km | 23 Feb | 58:32 | 55.12% |
| Liversedge Half Marathon | 13.1mi | 9 Feb | 2:04:15 | 56.35% |
| Meltham 10K | 10km | 26 Jan | 1:00:02 | 53.74% |
| Central Lancs New Year Half Marathon | 13.1mi | 5 Jan | 2:00:22 | 57.70% |
2013 |
Distance | Date | Result | WAVA |
| Todmorden Hot Toddy | 5.53mi | 29 Dec | 51:42 | 54.67% |
| The Travellers 6 | 6mi | 15 Dec | 57:12 | 54.02% |
| Preston 10 Mile | 10mi | 17 Nov | 1:38:31 | 53.20% |
| Stainland Trail 10K | 10km | 22 Sep | 1:14:14 | 43.11% |
| Kirkwood Hospice 10k | 10km | 1 Sep | 56:20 | 56.81% |
| Hepworth Dryad | 5mi | 23 Jun | 54:14 | 47.12% |
| Joe Percy | 10km | 17 Jun | 57:54 | 55.27% |
| Marsden 10 | 10mi | 9 Jun | 1:54:08 | 45.92% |
| Sheffield Half Marathon | 13.1mi | 12 May | 2:08:57 | 53.86% |
| Huddersfield parkrun | 5km | 20 Apr | 25:08 | 62.12% |
| Wakefield Hospice 10k | 10km | 14 Apr | 55:19 | 57.85% |
| Holmfirth Harriers Club 6 | 6mi | 17 Mar | 54:14 | 56.98% |
| Huddersfield parkrun | 5km | 16 Mar | 26:16 | 59.44% |
| Huddersfield parkrun | 5km | 9 Mar | 26:38 | 58.62% |
| Norton 9 | 9mi | 3 Mar | 1:24:35 | 55.64% |
| Huddersfield parkrun #103 | 5km | 2 Mar | 26:58 | 57.90% |
| Huddersfield Road Runners 10k | 10km | 24 Feb | 1:02:56 | 50.85% |
| Scunthorpe Parkrun #1 | 5km | 23 Feb | 27:32 | 56.71% |
| Huddersfield parkrun | 5km | 23 Feb | 27:31 | 56.74% |
| Huddersfield parkrun | 5km | 16 Feb | 28:33 | 54.69% |
| Huddersfield parkrun | 5km | 9 Feb | 28:12 | 55.37% |
| Meltham 10K | 10km | 27 Jan | 1:05:00 | 49.23% |
| Huddersfield parkrun | 5km | 12 Jan | 32:55 | 47.43% |
| Huddersfield parkrun | 5km | 5 Jan | 27:40 | 56.01% |
2012 |
Distance | Date | Result | WAVA |
| Horsforth 10K | 10km | 30 Sep | 59:27 | 53.42% |
| Netherthong 10K | 10km | 23 Sep | 58:51 | 53.97% |
| Bacchus Marathon | 26.2mi | 9 Sep | 6:08:00 | 39.60% |
| Kirkwood Hospice 10K Trail Run | 10km | 2 Sep | 57:40 | 55.07% |
| Cinnamon Lodge 10K Trail Race | 6.2mi | 17 Aug | 1:10:27 | 44.98% |
| Huddersfield ParkRun | 5km | 4 Aug | 24:27 | 63.38% |
| flat cap 5 | 5mi | 1 Aug | 48:16 | 52.55% |
| Huddersfield Parkrun | 5km | 28 Jul | 25:05 | 61.78% |
| Eccup 10 | 10mi | 15 Jul | 1:32:24 | 56.30% |
| Holmfirth Harriers Club 10 | 10mi | 3 Jul | 1:29:27 | 58.15% |
| Joe Percy 10K | 10km | 18 Jun | 52:33 | 60.44% |
| Killamarsh Kestrels 3 Lakes Classic | 15mi | 16 Jun | 2:40:03 | 49.31% |
| Marsden 10 | 10mi | 10 Jun | 1:49:00 | 47.72% |
| Ilkley Trail Race | 6.9mi | 4 Jun | 1:09:12 | 51.34% |
| Kentmere Trails Race - Lakeland Trails Series | 17km | 26 May | 2:10:28 | 42.12% |
| White Peak Half Marathon | 13.1mi | 19 May | 2:02:00 | 56.50% |
| Holmfirth Harriers Club 5 | 4.85mi | 17 May | 40:33 | 60.67% |
| Lichfield Half Marathon | 13.1mi | 6 May | 2:03:46 | 55.69% |
| Wakefield Hospice 10k | 10km | 15 Apr | 53:21 | 59.53% |
| Huddersfield parkrun | 5km | 7 Apr | 25:21 | 61.13% |
| Huddersfield 10k | 10km | 26 Feb | 1:01:02 | 52.04% |
| Hit The Trail | 5mi | 8 Jan | 46:16 | 54.82% |
2011 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 27 Dec | 52:19 | 60.29% |
| Stockport 10 | 10mi | 11 Dec | 1:34:57 | 54.58% |
| Clowne Half Marathon | 13.1mi | 27 Nov | 2:03:58 | 55.82% |
| Holmfirth 15 | 15mi | 30 Oct | 2:12:58 | 59.59% |
| Bradley Woodland Challenge | 10km | 23 Oct | 57:47 | 54.76% |
| Liverpool Marathon | 26.2mi | 9 Oct | 4:12:53 | 56.76% |
| Huddersfield parkrun | 5km | 24 Sep | 26:38 | 57.96% |
| Huddersfield parkrun | 5km | 17 Sep | 24:48 | 62.25% |
| Huddersfield parkrun | 5km | 13 Aug | 27:34 | 56.00% |
| Huddersfield parkrun | 5km | 6 Aug | 27:57 | 55.23% |
| Thunder Run 24hr - Lap 7 | 10km | 31 Jul | 1:25:11 | 37.14% |
| Thunder Run 24hr - Lap 3 | 10km | 31 Jul | 1:21:01 | 39.05% |
| Thunder Run 24hr - lap 8 | 10km | 31 Jul | 1:35:16 | 33.21% |
| Thunder Run 24hr - lap 9 | 10km | 31 Jul | 2:01:57 | 25.95% |
| Thunder Run 24hr - Lap 3 | 10km | 30 Jul | 1:15:08 | 42.11% |
| Thunder Run 24hr - lap 4 | 10km | 30 Jul | 1:40:17 | 31.55% |
| Thunder Run 24hr - Lap 2 | 10km | 30 Jul | 1:04:27 | 49.09% |
| Thunder Run 24hr - lap 5 | 10km | 30 Jul | 1:27:34 | 36.13% |
| Thunder Run 24hr - Lap 1 | 10km | 30 Jul | 1:00:55 | 51.94% |
| Huddersfield parkrun | 5km | 23 Jul | 37:49 | 40.82% |
| Holme Moss Fell Race | 19mi | 17 Jul | 0.00% | |
| Huddersfield parkrun | 5km | 9 Jul | 26:54 | 57.39% |
| Holmfirth Harriers Club 10 | 10mi | 5 Jul | 1:28:10 | 58.78% |
| Joe Percy 10K | 10km | 22 Jun | 53:19 | 59.34% |
| Harden Moss Fell Race | 3mi | 18 Jun | 34:21 | 43.40% |
| Marsden 10 | 10mi | 5 Jun | 2:11:19 | 39.46% |
| Holmfirth Harriers Club 5 | 4.85mi | 24 May | 39:31 | 61.83% |
| Sheffield Half Marathon | 13.1mi | 8 May | 1:57:30 | 58.90% |
| Rothwell 10k | 10km | 2 May | 53:21 | 59.31% |
| Lichfield Half Marathon | 13.1mi | 1 May | 1:57:30 | 58.90% |
| Sheffield Lord Mayors 10K Race | 10km | 17 Apr | 53:36 | 59.03% |
| Huddersfield parkrun | 5km | 16 Apr | 25:44 | 59.99% |
| Huddersfield parkrun | 5km | 9 Apr | 28:26 | 54.29% |
| Wakefield Hospice 10k | 10km | 3 Apr | 51:25 | 61.54% |
| Huddersfield parkrun | 5km | 2 Apr | 29:41 | 52.01% |
| Thirsk 10 | 10mi | 27 Mar | 1:26:06 | 60.19% |
| South Yorkshire Half Marathon | 13.1mi | 20 Mar | 1:56:20 | 59.49% |
| The Huddersfield 10k | 10km | 27 Feb | 59:27 | 53.22% |
| Liversedge Half Marathon | 13.1mi | 13 Feb | 2:05:08 | 55.30% |
| Meltham 10k | 10km | 30 Jan | 57:34 | 54.96% |
| The Hebden | 22mi | 22 Jan | 0.00% | |
| Hit The Trail | 5mi | 9 Jan | 45:27 | 55.59% |
2010 |
Distance | Date | Result | WAVA |
| Holmfirth 15 | 15mi | 31 Oct | 2:17:09 | 57.31% |
| Birmingham Half Marathon | 13.1mi | 24 Oct | 1:57:14 | 58.56% |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 1:01:16 | 49.53% |
| Mablethorpe Half Marathon | 13.1mi | 3 Oct | 1:58:23 | 57.99% |
| Yorkshireman Off Road Half Marathon | 15.5mi | 12 Sep | 0.00% | |
| Brampton Brewery Chesterfield Spire 10 | 10mi | 29 Aug | 1:32:24 | 55.70% |
| Cinnamon Lodge 10K Trail Race Meltham | 6.2mi | 18 Aug | 1:02:40 | 50.03% |
| Thunder Run 24hr | 10km | 31 Jul | 58:45 | 53.49% |
| Thunder Run 24hr - lap 2 | 10km | 31 Jul | 1:03:57 | 49.14% |
| Thunder Run 24hr - lap 3 | 10km | 31 Jul | 1:00:41 | 51.78% |
| Eccup 10 | 10mi | 11 Jul | 1:30:53 | 56.63% |
| Holmfirth Harriers club 10 | 10mi | 29 Jun | 1:36:07 | 53.55% |
| Hepworth Dryad | 5mi | 27 Jun | 52:49 | 47.51% |
| Marsden 10 | 10mi | 6 Jun | 2:18:46 | 37.09% |
| Ilkley Trail Race | 6.9mi | 30 May | 1:12:15 | 48.65% |
| Leeds Half Marathon | 13.1mi | 9 May | 2:02:17 | 56.14% |
| London Marathon | 26.2mi | 25 Apr | 4:21:20 | 54.40% |
| Sheffield Lord Mayor's 10k | 10km | 18 Apr | 54:39 | 57.50% |
| Liverpool Half Marathon | 13.1mi | 28 Mar | 1:57:56 | 58.22% |
| Kilomathon - England | 26.2km | 14 Mar | 2:30:14 | 57.73% |
| Huddersfield 10 k | 10km | 28 Feb | 58:06 | 54.04% |
| Meltham 10K | 10km | 31 Jan | 59:30 | 52.81% |
| Walt Disney World Marathon | 26.2mi | 10 Jan | 4:16:45 | 55.37% |
2009 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 13 Dec | 1:28:55 | 57.54% |
| Clowne Half Marathon | 13.1mi | 29 Nov | 2:01:42 | 56.00% |
| Holmfirth 15 | 15mi | 25 Oct | 2:23:43 | 54.30% |
| Stadium Runners Woodland Challenge | 6mi | 11 Oct | 1:01:15 | 49.19% |
| New Balance English Half Marathon | 13.1mi | 4 Oct | 2:01:00 | 56.32% |
| Mablethorpe 'East Coast Classic' 10K | 10km | 13 Sep | 57:30 | 54.27% |
| Winchcombe Hill Climb | 10km | 30 Aug | 1:02:16 | 50.11% |
| Bird's Edge Challenge | 6mi | 5 Jul | 1:04:06 | 47.04% |
| Hepworth Dryad | 5mi | 28 Jun | 52:58 | 47.11% |
| Holmfirth Harriers Club 5 | 4.7mi | 26 May | 45:39 | 51.35% |
| Ilkley Trail Race | 6.9mi | 24 May | 1:11:53 | 48.60% |
| Wakefield Hospice 10k | 10km | 5 Apr | 59:38 | 52.26% |
| Sheffield Lord Mayor's 10K | 10km | 29 Mar | 58:34 | 53.21% |
2008 |
Distance | Date | Result | WAVA |
| Huddersfield Road Runners 10k | 10km | 24 Feb | 1:03:48 | 48.59% |
2007 |
Distance | Date | Result | WAVA |
| Huddersfield 10k | 10km | 25 Feb | 1:05:50 | 46.94% |
2006 |
Distance | Date | Result | WAVA |
| Netherthong 10K | 6.2mi | 9 Sep | 1:02:58 | 48.70% |
2001 |
Distance | Date | Result | WAVA |
| Lung Run, Sutton Park | 6.2mi | 29 Apr | 54:01 | 56.09% |
| London Marathon | 26.2mi | 22 Apr | 4:42:38 | 47.99% |
| Runner's World Long Run, Sutton Park | 18mi | 1 Apr | 3:06:00 | 49.36% |
| Bourton on the Water 10K | 10km | 25 Feb | 51:36 | 58.85% |
2000 |
Distance | Date | Result | WAVA |
| Race for Life - Sutton Park | 5km | 16 Jul | 26:54 | 55.04% |
| Sutton Coldfield Fun Run | 8.5mi | 4 Jun | 1:16:00 | 55.45% |
| 7 Pools Run, Sutton Coldfield | 10km | 26 Apr | 57:04 | 53.17% |
1999 |
Distance | Date | Result | WAVA |
| New York Marathon | 26.2mi | 7 Nov | 4:42:54 | 47.87% |
| International Friendship Run, New York | 5mi | 6 Nov | 55:00 | 44.04% |
| Robin Hood Half Marathon | 13.1mi | 26 Sep | 2:05:17 | 52.55% |
| Walsall Rotary Club 12K | 12km | 12 Sep | 1:05:47 | 55.74% |
| Lichfield 10K | 10km | 4 Sep | 56:33 | 53.64% |
| Race for Life - Sutton Park | 5km | 18 Jul | 27:19 | 54.18% |
| Flora Women's Challenge, Hyde Park | 5km | 11 Jul | 32:05 | 46.13% |
1998 |
Distance | Date | Result | WAVA |
| Race for Life - Sutton Park | 5km | 12 Jul | 26:37 | 55.60% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
| 2019 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2019 | 118 | 83 | 112 | 111 | 111 | 85 | 121 | 127 | 92 | 101 | 101 | 109 | 1272 |
| 2018 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2018 | 11 | 34 | 60 | 37 | 102 | 96 | 53 | 12 | 47 | 34 | 16 | 27 | 529 |
| 2018 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
| 2017 | 90 | 83 | 55 | 88 | 94 | 88 | 106 | 93 | 77 | 47 | 28 | 23 | 873 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
| 2016 | 0 | 0 | 0.4 | 0.4 | 0 | 0 | 1 | 4 | 0.7 | 0 | 0 | 0 | 6.4 |
| 2016 | 59 | 54 | 67 | 71 | 68 | 61 | 93 | 64 | 59 | 66 | 75 | 59 | 795 |
| 2016 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 16 | 5 | 0 | 0 | 0 | 42 |
| 2015 | 0 | 0 | 0 | 1 | 1 | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 3 |
| 2015 | 29 | 35 | 49 | 100 | 59 | 20 | 55 | 45 | 59 | 42 | 31 | 51 | 575 |
| 2015 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 47 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2014 | 121 | 126 | 149 | 95 | 54 | 74 | 154 | 84 | 130 | 74 | 27 | 11 | 1100 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2013 | 0.5 | 1.8 | 0.5 | 4.3 | 0.5 | 0 | 0 | 0 | 2.3 | 0 | 1.6 | 1.5 | 13 |
| 2013 | 41 | 49 | 79 | 31 | 0 | 0 | 0 | 43 | 45 | 16 | 91 | 93 | 486 |
| 2013 | 5 | 5 | 0 | 36 | 0 | 0 | 0 | 7 | 27 | 23 | 0 | 0 | 103 |
| 2012 | 0.5 | 0.5 | 0 | 0.7 | 0 | 0 | 1 | 4.6 | 0.3 | 0 | 0 | 0 | 7.6 |
| 2012 | 34 | 70 | 45 | 84 | 84 | 93 | 114 | 80 | 95 | 0 | 0 | 3 | 700 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 21 |
| 2011 | 0 | 0 | 0 | 1.5 | 1.8 | 0.5 | 1 | 1 | 0 | 0 | 0 | 0 | 5.8 |
| 2011 | 103 | 79 | 107 | 128 | 127 | 152 | 200 | 106 | 121 | 96 | 77 | 66 | 1363 |
| 2010 | 0 | 1.6 | 1 | 0 | 0.5 | 0.4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2010 | 81 | 85 | 120 | 106 | 73 | 70 | 101 | 92 | 70 | 94 | 71 | 42 | 1006 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 92 | 112 | 298 |
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
|
4.1mi,
42:30 Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 134/145bpm 77cal 6.06/0mph 2) 1m - 10:02(10:02/m) 123/139bpm 56cal 5.98/0mph 3) 1m - 10:57(10:57/m) 121/136bpm 55cal 5.48/0mph 4) 1m - 10:35(10:35/m) 124/138bpm 55cal 5.67/0mph 5) 0.09m - 1:03(11:37/m) 122/129bpm 6cal 5.17/0mph |
4.4mi,
50:14 Running - General
Split Summary
=== 1) 1m - 11:25(11:25/m) 111/146bpm 66cal 5.26/0mph 2) 1m - 10:58(10:58/m) 115/127bpm 58cal 5.47/0mph 3) 1m - 12:04(12:04/m) 117/134bpm 65cal 4.97/0mph 4) 1m - 10:54(10:54/m) 120/140bpm 56cal 5.51/0mph 5) 0.41m - 4:53(11:46/m) 120/131bpm 25cal 5.1/0mph |
6.2mi,
48:40 Running - Race
Split Summary
=== 1) 1m - 7:39(7:39/m) 127/145bpm 54cal 7.84/0mph 2) 1m - 8:02(8:02/m) 154/162bpm 77cal 7.46/0mph 3) 1m - 7:52(7:52/m) 158/163bpm 78cal 7.63/0mph 4) 1m - 7:55(7:55/m) 160/164bpm 78cal 7.58/0mph 5) 1m - 7:43(7:43/m) 160/168bpm 76cal 7.78/0mph 6) 1m - 7:36(7:36/m) 163/169bpm 76cal 7.89/0mph 7) 0.24m - 1:53(7:51/m) 168/172bpm 19cal 7.64/0mph
1.1mi,
11:30Running - Warm Up
Split Summary
=== 1) 1m - 9:45(9:45/m) 128/135bpm 69cal 6.16/0mph 2) 0.1m - 1:46(16:57/m) 124/131bpm 10cal 3.54/0mph |
4.2mi,
1:43:42 Running - Run-Walk
Split Summary
=== 1) 1m - 24:39(24:39/m) 109/151bpm 127cal 52/94rpm 2.43/0mph 2) 1m - 26:37(26:37/m) 130/187bpm 168cal 53/111rpm 2.25/0mph 3) 1m - 22:28(22:28/m) 134/172bpm 116cal 58/123rpm 2.67/0mph 4) 1m - 22:24(22:24/m) 123/150bpm 101cal 56/116rpm 2.68/0mph 5) 0.22m - 7:34(33:44/m) 122/157bpm 33cal 55/60rpm 1.78/0mph |
5.1mi,
57:00 Running - Recovery Run
Split Summary
=== 1) 1m - 10:55(10:55/m) 120/131bpm 70cal 5.5/0mph 2) 1m - 10:35(10:35/m) 116/127bpm 57cal 5.67/0mph 3) 1m - 10:56(10:56/m) 115/127bpm 54cal 5.49/0mph 4) 1m - 10:42(10:42/m) 118/142bpm 51cal 5.61/0mph 5) 1m - 12:30(12:30/m) 115/134bpm 66cal 4.8/0mph 6) 0.12m - 1:23(11:40/m) 114/123bpm 7cal 5.14/0mph |
3.1mi,
25:04 Running - parkrun
Split Summary
=== 1) 1m - 8:22(8:22/m) 133/144bpm 68cal 7.17/0mph 2) 1m - 8:12(8:12/m) 147/155bpm 76cal 7.32/0mph 3) 1m - 7:57(7:57/m) 151/166bpm 76cal 7.55/0mph 4) 0.08m - 34(6:47/m) 146/147bpm 4cal 8.85/0mph
3.1mi,
26:18Running - parkrun
Split Summary
=== 1) 1m - 8:41(8:41/m) 124/138bpm 61cal 6.91/0mph 2) 1m - 8:28(8:28/m) 135/140bpm 66cal 7.08/0mph 3) 1m - 8:29(8:29/m) 143/153bpm 73cal 7.07/0mph 4) 0.07m - 40(9:01/m) 154/161bpm 6cal 6.65/0mph |
4.1mi,
46:12 Running - General
Split Summary
=== 1) 1m - 11:24(11:24/m) 130/155bpm 89cal 5.26/0mph 2) 1m - 10:25(10:25/m) 116/135bpm 53cal 5.76/0mph 3) 1m - 11:06(11:06/m) 112/123bpm 53cal 5.4/0mph 4) 1m - 11:57(11:57/m) 112/127bpm 55cal 5.02/0mph 5) 0.11m - 1:19(11:34/m) 110/121bpm 5cal 5.19/0mph |
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
|
5.4mi,
1:00:29 Running - General
Split Summary
=== 1) 1m - 11:10(11:10/m) 151/181bpm 107cal 5.37/0mph 2) 1m - 11:17(11:17/m) 173/181bpm 126cal 5.32/0mph 3) 1m - 10:25(10:25/m) 172/179bpm 118cal 5.76/0mph 4) 1m - 12:18(12:18/m) 172/180bpm 135cal 4.88/0mph 5) 1m - 10:13(10:13/m) 172/186bpm 112cal 5.87/0mph 6) 0.42m - 5:07(12:05/m) 165/173bpm 49cal 4.97/0mph |
3.1mi,
37:28 Running - parkrun
Split Summary
=== 1) 1m - 10:46(10:46/m) 116/126bpm 63cal 5.57/0mph 2) 1m - 11:02(11:02/m) 125/161bpm 71cal 5.44/0mph 3) 1m - 10:45(10:45/m) 127/165bpm 63cal 5.58/0mph 4) 0.12m - 4:56(40:20/m) 91/121bpm 10cal 1.49/0mph |
-
|
0mi,
1:00:00 Cross-Training - Pilates
5mi,
1:00:16Running - General
Split Summary
=== 1) 1m - 11:04(11:04/m) 111/163bpm 58cal 5.42/0mph 2) 1m - 11:44(11:44/m) 107/117bpm 58cal 5.11/0mph 3) 1m - 12:05(12:05/m) 115/127bpm 63cal 4.97/0mph 4) 1m - 11:32(11:32/m) 110/124bpm 50cal 5.2/0mph 5) 1m - 13:39(13:39/m) 110/158bpm 69cal 4.4/0mph 6) 0.01m - 12(14:05/m) 118/120bpm 4.26/0mph |
-
|
4.5mi,
54:20 Running - General
Split Summary
=== 1) 1m - 11:13(11:13/m) 110/154bpm 59cal 5.35/0mph 2) 1m - 11:23(11:23/m) 111/120bpm 56cal 5.27/0mph 3) 1m - 13:20(13:20/m) 110/121bpm 70cal 4.5/0mph 4) 1m - 11:51(11:51/m) 109/127bpm 55cal 5.06/0mph 5) 0.53m - 6:32(12:22/m) 109/129bpm 33cal 4.85/0mph |
-
|
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
|
0mi,
1:00:00 Cross-Training - Pilates
1.2mi,
13:37Running - Recovery Run
Split Summary
=== 1) 1m - 11:15(11:15/m) 139/163bpm 90cal 5.33/0mph 2) 0.23m - 2:22(10:09/m) 132/136bpm 16cal 5.91/0mph |
0.2mi,
3:49 Running - Warm Down
Split Summary
=== 1) 0.24m - 3:49(16:00/m) 120/149bpm 22cal 3.75/0mph
2.9mi,
29:33Running - parkrun
Split Summary
=== 1) 1m - 9:59(9:59/m) 129/148bpm 70cal 6.01/0mph 2) 1m - 9:49(9:49/m) 134/154bpm 70cal 6.11/0mph 3) 0.93m - 9:45(10:26/m) 147/159bpm 77cal 5.75/0mph |
8.9mi,
1:36:59 Running - Race
Split Summary
=== 1) 1m - 9:43(9:43/m) 135/152bpm 74cal 6.18/0mph 2) 1m - 11:06(11:06/m) 134/155bpm 77cal 5.4/0mph 3) 1m - 9:39(9:39/m) 154/166bpm 88cal 6.21/0mph 4) 1m - 11:13(11:13/m) 152/169bpm 94cal 5.35/0mph 5) 1m - 11:33(11:33/m) 141/158bpm 73cal 5.19/0mph 6) 1m - 11:36(11:36/m) 148/168bpm 80cal 5.17/0mph 7) 1m - 11:14(11:14/m) 150/165bpm 87cal 5.34/0mph 8) 1m - 9:40(9:40/m) 151/161bpm 71cal 6.21/0mph 9) 0.89m - 11:14(12:35/m) 137/154bpm 50cal 4.77/0mph |
0mi,
1:00:00 Cross-Training - Pilates
5mi,
1:02:49Running - General
Split Summary
=== 1) 1m - 12:07(12:07/m) 110/155bpm 71cal 4.95/0mph 2) 1m - 12:05(12:05/m) 109/120bpm 66cal 4.97/0mph 3) 1m - 13:41(13:41/m) 118/174bpm 83cal 4.38/0mph 4) 1m - 12:12(12:12/m) 168/196bpm 122cal 4.92/0mph 5) 1m - 12:34(12:34/m) 122/173bpm 61cal 4.77/0mph 6) 0.01m - 9(28:40/m) 114/115bpm 2.09/0mph |
3mi,
37:36 Running - Recovery Run
Split Summary
=== 1) 1m - 11:36(11:36/m) 114/153bpm 69cal 5.17/0mph 2) 1m - 11:43(11:43/m) 113/126bpm 65cal 5.12/0mph 3) 1m - 13:11(13:11/m) 114/126bpm 71cal 4.55/0mph 4) 0.02m - 1:05(50:52/m) 106/112bpm 3cal 1.18/0mph |
5mi,
57:40 Running - General
Split Summary
=== 1) 1m - 11:01(11:01/m) 115/131bpm 61cal 5.45/0mph 2) 1m - 11:11(11:11/m) 116/129bpm 58cal 5.37/0mph 3) 1m - 12:31(12:31/m) 117/128bpm 65cal 4.79/0mph 4) 1m - 10:48(10:48/m) 115/139bpm 50cal 5.55/0mph 5) 1m - 11:46(11:46/m) 123/137bpm 60cal 5.1/0mph 6) 0.04m - 23(11:00/m) 132/134bpm 2cal 5.46/0mph |
4.1mi,
48:54 Running - General
Split Summary
=== 1) 1m - 11:02(11:02/m) 114/136bpm 62cal 5.44/0mph 2) 1m - 11:00(11:00/m) 112/127bpm 52cal 5.45/0mph 3) 1m - 13:13(13:13/m) 113/127bpm 75cal 4.54/0mph 4) 1m - 12:36(12:36/m) 115/131bpm 63cal 4.76/0mph 5) 0.07m - 1:02(14:13/m) 113/125bpm 6cal 4.22/0mph |
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
Tue 21st Jan
Jan 21
|
Wed 22nd Jan
Jan 22
|
Thu 23rd Jan
Jan 23
|
|
0mi,
1:00:00 Cross-Training - Pilates
2.4mi,
24:41Running - General
Split Summary
=== 1) 1m - 11:23(11:23/m) 129/145bpm 78cal 5.27/0mph 2) 1m - 9:48(9:48/m) 134/144bpm 66cal 6.12/0mph 3) 0.37m - 3:30(9:33/m) 140/167bpm 24cal 6.28/0mph |
4.3mi,
40:42 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 132/142bpm 68cal 6.22/0mph 2) 1m - 10:10(10:10/m) 138/149bpm 73cal 5.9/0mph 3) 1m - 9:39(9:39/m) 136/150bpm 61cal 6.22/0mph 4) 1m - 8:44(8:44/m) 135/147bpm 52cal 6.87/0mph 5) 0.25m - 2:31(9:53/m) 147/154bpm 19cal 6.07/0mph |
9.3mi,
1:34:26 Running - Medium Long Run
Split Summary
=== 1) 1m - 9:31(9:31/m) 118/138bpm 54cal 6.3/0mph 2) 1m - 9:13(9:13/m) 121/127bpm 50cal 6.51/0mph 3) 1m - 9:15(9:15/m) 123/133bpm 48cal 6.48/0mph 4) 1m - 9:59(9:59/m) 126/138bpm 52cal 6.01/0mph 5) 1m - 11:13(11:13/m) 126/134bpm 59cal 5.35/0mph 6) 1m - 10:03(10:03/m) 120/133bpm 41cal 5.97/0mph 7) 1m - 10:36(10:36/m) 121/131bpm 42cal 5.66/0mph 8) 1m - 10:16(10:16/m) 131/137bpm 56cal 5.85/0mph 9) 1m - 11:11(11:11/m) 123/137bpm 49cal 5.37/0mph 10) 0.28m - 3:09(11:22/m) 128/136bpm 14cal 5.27/0mph |
1.4mi,
15:03 Running - Recovery Run
Split Summary
=== 1) 1m - 10:29(10:29/m) 119/138bpm 61cal 5.73/0mph 2) 0.35m - 4:34(13:01/m) 120/138bpm 27cal 4.61/0mph |
4.5mi,
52:25 Running - General
Split Summary
=== 1) 1m - 11:18(11:18/m) 107/123bpm 57cal 5.31/0mph 2) 1m - 11:07(11:07/m) 113/126bpm 54cal 5.4/0mph 3) 1m - 12:32(12:32/m) 116/136bpm 69cal 4.79/0mph 4) 1m - 11:33(11:33/m) 116/135bpm 56cal 5.2/0mph 5) 0.51m - 5:55(11:42/m) 118/131bpm 30cal 5.13/0mph |
5mi,
1:00:13 Running - General
Split Summary
=== 1) 1m - 11:26(11:26/m) 111/163bpm 62cal 5.25/0mph 2) 1m - 11:43(11:43/m) 108/120bpm 56cal 5.12/0mph 3) 1m - 12:39(12:39/m) 111/127bpm 62cal 4.74/0mph 4) 1m - 11:14(11:14/m) 109/125bpm 51cal 5.34/0mph 5) 1m - 12:38(12:38/m) 116/135bpm 71cal 4.75/0mph 6) 0.04m - 33(12:59/m) 111/120bpm 2cal 4.62/0mph |
-
|