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Races
268 -
Miles
10694 -
Miles
43 -
Miles
232 -
Mile
7:48 -
5k
24:05 -
5M
39:15 -
10k
48:40 -
10M
1:25:23 -
Half
1:54:22 -
20M
3:01:41 -
Mara
4:12:53
| About Me | |
|---|---|
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Middle aged club runner with no speed whatsoever but a little bit of stamina. No particular plans for 2021, except for 100 miles a month and 1500 for the year! I keep plodding on.
Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take it easy and build up miles slowly. Try to vary distance and routes. Smile and enjoy it. |
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| Recent Blogs | |
|---|---|
| Some pleasant stuff, and what I forgot to say before. | 18th Apr |
| One of those days! | 15th Apr |
| Snow Running ❄ | 11th Apr |
| Half Mast | 10th Apr |
| One of those days! | 6th Apr |
| Recent Training | |||
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19th Apr
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Walking | 0.5 | 10:47 |
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19th Apr
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Walking | 0.6 | 11:14 |
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19th Apr
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General | 3.1 | 40:05 |
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18th Apr
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Medium Long Run | 6.7 | 1:22:26 |
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17th Apr
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Walking | 1.9 | 42:58 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:28 |
| 5k | 24:46 |
| 5mi | 43:21 |
| 10k | 55:47 |
| 10mi | 1:31:29 |
| Half | 2:02:14 |
| Recent Pictures | Show more |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| Word Association |
| The Music Game |
| What is your fetch addiction position? |
| parkrun thread |
| Things you want to say but can't |
| Fetch Birdwatchers |
| Buddies (20) |
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| Followers (3) |
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| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1998 | 1999 | 2000 | 2001 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:48
7:48/mi
|
0.00 | 7:48 | |||||||||||||||||
| 2.8mi | 1 | 21:37
7:43/mi
|
0.00 | 21:37 | |||||||||||||||||
| 3mi | 4 | 34:46
11:35/mi
|
0.00 | 34:46 | |||||||||||||||||
| 5km | 42 | 24:05
7:45/mi
|
0.00 | 26:37 | 27:19 | 26:54 | 24:48 | 24:27 | 25:08 | 24:18 | 24:05 | 25:12 | 27:46 | 24:12 | |||||||
| 4.8mi | 1 | 40:27
8:31/mi
|
0.00 | 40:27 | |||||||||||||||||
| 5mi | 19 | 39:15
7:51/mi
|
0.00 | 45:27 | 46:16 | 54:14 | 41:20 | 39:15 | 41:02 | 43:39 | 50:20 | 53:38 | |||||||||
| 5.5mi | 1 | 51:42
9:21/mi
|
0.00 | 51:42 | |||||||||||||||||
| 9km | 2 | 1:00:06
10:45/mi
|
0.00 | 1:03:29 | 1:00:06 | ||||||||||||||||
| 5.7mi | 1 | 54:15
9:31/mi
|
0.00 | 54:15 | |||||||||||||||||
| 6mi | 19 | 52:30
8:45/mi
|
0.00 | 1:01:15 | 1:01:16 | 54:14 | 53:49 | 53:05 | 52:30 | ||||||||||||
| 6.2mi | 4 | 54:01
8:43/mi
|
0.00 | 54:01 | |||||||||||||||||
| 10km | 80 | 48:40
7:50/mi
|
0.00 | 56:33 | 51:36 | 1:05:50 | 1:03:48 | 57:30 | 54:39 | 51:25 | 52:33 | 55:19 | 55:22 | 55:26 | 53:37 | 56:04 | 56:59 | 48:40 | 49:02 | ||
| 6.3mi | 1 | 1:07:13
10:40/mi
|
0.00 | 1:07:13 | |||||||||||||||||
| 6.5mi | 2 | 1:07:41
10:25/mi
|
0.00 | 1:07:41 | 1:12:53 | ||||||||||||||||
| 6.9mi | 5 | 1:09:12
10:02/mi
|
0.00 | 1:11:53 | 1:12:15 | 1:09:12 | 1:12:05 | 1:12:10 | |||||||||||||
| 7mi | 2 | 1:34:07
13:27/mi
|
0.00 | 1:34:07 | |||||||||||||||||
| 12km | 1 | 1:05:47
8:49/mi
|
0.00 | 1:05:47 | |||||||||||||||||
| 8.5mi | 2 | 1:16:00
8:56/mi
|
0.00 | 1:16:00 | 1:45:46 | ||||||||||||||||
| 9mi | 3 | 1:24:35
9:24/mi
|
0.00 | 1:24:35 | 1:42:42 | 1:29:55 | |||||||||||||||
| 10mi | 23 | 1:25:23
8:32/mi
|
0.00 | 1:28:55 | 1:30:53 | 1:26:06 | 1:29:27 | 1:38:31 | 1:29:27 | 1:29:21 | 1:31:16 | 1:25:23 | |||||||||
| 10.3mi | 1 | 2:01:30
11:48/mi
|
0.00 | 2:01:30 | |||||||||||||||||
| 17km | 1 | 2:10:28
12:21/mi
|
0.00 | 2:10:28 | |||||||||||||||||
| 13.1mi | 24 | 1:54:22
8:44/mi
|
0.00 | 2:05:17 | 2:01:00 | 1:57:14 | 1:56:20 | 2:02:00 | 2:08:57 | 2:00:22 | 1:54:57 | 2:01:01 | 1:54:22 | ||||||||
| 15mi | 4 | 2:12:58
8:52/mi
|
0.00 | 2:23:43 | 2:17:09 | 2:12:58 | 2:40:03 | ||||||||||||||
| 26.2km | 1 | 2:30:14
9:14/mi
|
0.00 | 2:30:14 | |||||||||||||||||
| 20mi | 4 | 3:01:41
9:05/mi
|
0.00 | 3:08:29 | 3:01:41 | ||||||||||||||||
| 26.2mi | 9 | 4:12:53
9:39/mi
|
0.00 | 4:42:54 | 4:42:38 | 4:16:45 | 4:12:53 | 6:08:00 | 4:16:33 | ||||||||||||
| 50mi | 1 | 10:25:22
12:30/mi
|
0.00 | 10:25:22 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 1 Nov | Baildon Boundary Way Half Marathon | 2:27:00 | 50.44 | 13.1mi |
| 29 Aug | Temple Newsam Dash - 20M | 3:14:22 | 59.02 | 20mi |
| 25 Jul | Lakeland 50 | 10:25:22 | 53.81 | 50mi |
| 31 Mar | The Fetch Five | 53:38 | 50.77 | 5mi |
| 15 Mar | Spen 20 | 3:01:41 | 63.15 | 20mi |
| 23 Feb | Huddersfield 10k | 54:12 | 63.24 | 10km |
| 16 Feb | Liversedge Half Marathon | 1:54:22 | 64.84 | 13.1mi |
| 2 Feb | Dewsbury 10k | 49:02 | 69.90 | 10km |
| 26 Jan | Meltham Tough 10K | 52:19 | 65.51 | 10km |
| 12 Jan | Three Halls of Stockport | 9 / 0 | 0.00 | 5hr |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | Ribble Valley 10k | 48:40 | 69.60 | 10km |
| 21 Dec | Holmfirth Harriers Tinker Cup 100th Running | 1:12:53 | 48.62 | 6.5mi |
| 15 Dec | The Travellers 6 | 52:30 | 62.30 | 6mi |
| 1 Dec | The Mornington Chasers Regent's Park 10K Series - Sunday 1 December | 49:38 | 68.25 | 10km |
| 9 Nov | Huddersfield parkrun | 24:12 | 67.54 | 5km |
| 3 Nov | Cop Hill Fell Race | 1:02:35 | 52.26 | 6mi |
| 20 Oct | Holmfirth 10k | 49:52 | 67.93 | 10km |
| 19 Oct | Northern Cross Country Relays | 17:38 | 58.88 | 2mi |
| 21 Sep | Cross Keys Road & Fell Relays | 34:46 | 45.40 | 3mi |
| 20 Sep | Penistone Hill Race | 1:07:13 | 51.09 | 6.3mi |
| 1 Sep | Kirkwood Hospice 10k | 49:01 | 69.11 | 10km |
| 18 Aug | Yorkshire Vets Road Relay Championships: York | 21:37 | 68.15 | 2.8mi |
| 8 Aug | Dennis Stitt Fell Race | 51:27 | 42.90 | 4.1mi |
| 18 Jul | Huddersfield 5k Park Series – Race 3 | 25:10 | 64.95 | 5km |
| 4 Jul | Huddersfield 5k Park Series – Race 1 | 25:31 | 64.06 | 5km |
| 2 Jul | Holmfirth Harriers Club 10 | 1:25:23 | 64.96 | 10mi |
| 23 Jun | Colne Valley 10k Challenge | 1:03:35 | 53.27 | 10km |
| 9 Jun | Oldham 10k | 54:30 | 62.15 | 10km |
| 28 May | YVAA Grand Prix - Kirkstall | 54:15 | 57.28 | 5.7mi |
| 27 May | Huddersfield Town 10k | 58:44 | 57.67 | 10km |
| 26 May | Melmerby 10K | 51:23 | 65.92 | 10km |
| 14 May | Holmfirth Harriers - Club 5 | 40:27 | 63.22 | 4.75mi |
| 11 May | Kingsbury Water parkrun | 24:59 | 65.43 | 5km |
| 14 Apr | It's Grim Up North - Ladies Day 10k | 54:06 | 62.61 | 10km |
| 31 Mar | Elvington Flyer | 1:34:16 | 58.83 | 10mi |
| 17 Mar | Kilburn Kilometres | 1:07:53 | 49.90 | 10km |
| 3 Mar | Norton 9 | 1:29:55 | 55.42 | 9mi |
| 17 Feb | Wombwell 4.4 | 45:37 | 51.93 | 4.4mi |
| 16 Feb | Storthes Hall parkrun | 34:07 | 47.91 | 5km |
| 20 Jan | Three Halls of Stockport 2019 | 1:45:46 | 44.49 | 8.5mi |
| 6 Jan | Hit The Trail | 50:20 | 53.48 | 5mi |
| 1 Jan | Rothwell parkrun - new years day | 31:11 | 51.86 | 5km |
| 1 Jan | Barnsley parkrun | 31:12 | 51.83 | 5km |
| 2018 | Result | WAVA | Distance | |
| 12 Jul | Huddersfield 5K Park Series -Cannonball | 27:46 | 58.24 | 5km |
| 5 Jul | Huddersfield 5K Park Series -Cannonball | 28:02 | 57.69 | 5km |
| 13 Jun | Joe Percy | 56:59 | 58.75 | 10km |
| 2017 | Result | WAVA | Distance | |
| 3 Sep | Kirkwood Hospice 10k | 56:04 | 59.05 | 10km |
| 2 Sep | Big Fetch Mile - Derby | 7:48 | 61.53 | 1mi |
| 27 Aug | Honley Trail 10K | 1:10:02 | 47.27 | 10km |
| 9 Aug | YVAA Halifax | 53:05 | 60.22 | 6mi |
| 16 Jul | Toss O Coin | 59:45 | 53.50 | 6mi |
| 8 Jul | Oxspring Hunshelf Amble | 1:34:07 | 39.81 | 7mi |
| 4 Jul | Holmfirth Harriers Club 10 | 1:31:16 | 59.39 | 10mi |
| 25 Jun | Humber Bridge Half Marathon | 2:04:22 | 57.58 | 13.1mi |
| 24 Jun | Harden Moss Fell Race | 38:12 | 40.46 | 3mi |
| 14 Jun | Joe Percy | 56:43 | 58.37 | 10km |
| 29 May | Ilkley Harriers Trail Race | 1:12:10 | 51.18 | 6.9mi |
| 7 May | Bluebell 10 | 2:01:30 | 45.95 | 10.3mi |
| 23 Apr | YVAA Honley | 1:06:22 | 48.17 | 6mi |
| 17 Apr | Ackworth Half Marathon | 2:01:01 | 59.17 | 13.1mi |
| 8 Apr | Chocathlon | 1:00:09 | 43.76 | 5mi |
| 12 Mar | Holmfirth Harriers Club 6 | 53:10 | 60.13 | 6mi |
| 4 Mar | YVAA CC Championships | 30:06 | 51.35 | 3mi |
| 26 Feb | Stockport Trail Half Marathon | 2:10:20 | 54.94 | 13.1mi |
| 19 Feb | Wombwell 5 | 43:39 | 60.31 | 5mi |
| 29 Jan | Meltham 10K | 58:05 | 57.00 | 10km |
| 2 Jan | Amble's Revenge | 1:35:14 | 38.93 | 7mi |
| 2016 | Result | WAVA | Distance | |
| 17 Dec | Holmfirth Harriers Tinker Cup | 1:25:12 | 30.59 | 5mi |
| 27 Nov | Barnsley 10k | 53:37 | 61.10 | 10km |
| 13 Nov | Spenborough YVAA | 50:44 | 53.94 | 5.25mi |
| 6 Nov | Cop Hill Fell Race | 1:07:37 | 46.78 | 6mi |
| 11 Sep | Shepley 10k | 57:30 | 56.98 | 10km |
| 4 Sep | Kirkwood Hospice 10k | 55:32 | 58.99 | 10km |
| 10 Aug | Joe Ashcroft Saddleworth 6 | 53:49 | 58.78 | 6mi |
| 3 Aug | Flat Cap 5 | 45:47 | 56.92 | 5mi |
| 8 Jul | Stadium Runners Woodland Challenge | 1:24:56 | 37.25 | 6mi |
| 5 Jul | Holmfirth Harriers Club 10 - Members Only | 1:34:35 | 56.71 | 10mi |
| 19 Jun | James Blakey - Harden Moss Fell Race | 38:00 | 41.72 | 5km |
| 19 Jun | Milltown Oldham 10k | 57:58 | 56.52 | 10km |
| 17 May | Holmfirth Harriers Club 5-Members Race | 41:02 | 63.51 | 5mi |
| 15 May | North Lincolnshire Half Marathon | 1:54:57 | 61.65 | 13.1mi |
| 14 May | Huddersfield parkrun | 25:12 | 62.91 | 5km |
| 1 May | Bluebell trail 10k | 1:56:52 | 45.89 | 10mi |
| 26 Apr | Holmfirth Harriers Point 2 Point - Member's Race | 1:04:09 | 49.31 | 6mi |
| 10 Apr | 4 Seasons Race 2 | 1:07:19 | 48.67 | 10km |
| 9 Apr | Chocathlon | 1:00:06 | 48.50 | 9km |
| 20 Mar | Thirsk 10 | 1:29:21 | 60.03 | 10mi |
| 13 Mar | Holmfirth Harriers Club 6 | 55:47 | 56.71 | 6mi |
| 6 Mar | The windmill 6 | 56:04 | 56.42 | 6mi |
| 28 Feb | Huddersfield 10K | 59:04 | 53.56 | 6mi |
| 21 Feb | Wombwell 5 | 46:45 | 55.74 | 5mi |
| 7 Feb | Dewsbury 10K | 54:25 | 60.20 | 10km |
| 31 Jan | Meltham 10K | 58:30 | 56.00 | 10km |
| 10 Jan | 4 Seasons | 1:12:59 | 44.89 | 10km |
| 2015 | Result | WAVA | Distance | |
| 19 Dec | Tinker Cup - Holmfirth Harriers Tinker Cup | 1:18:54 | 39.71 | 6mi |
| 27 Sep | Netherthong 10k | 1:01:38 | 52.64 | 10km |
| 20 Sep | Wineathlon OA Events | 1:42:42 | 46.46 | 9mi |
| 13 Sep | Shepley 10K | 1:02:28 | 51.94 | 10km |
| 6 Sep | Kirkwood Hospice 10k | 58:44 | 55.24 | 10km |
| 23 May | Huddersfield parkrun | 24:05 | 65.24 | 5km |
| 19 May | Holmfirth Harriers Club 5 | 39:15 | 65.77 | 5mi |
| 9 May | Pontefract parkrun | 24:56 | 63.02 | 5km |
| 28 Apr | Holmfirth Harrier - Members Point2Point | 1:07:41 | 50.15 | 6.5mi |
| 25 Apr | Richard Hardcastle Memorial Races | 55:26 | 58.53 | 10km |
| 19 Apr | Overgate Hospice 10k | 57:00 | 56.92 | 10km |
| 28 Feb | Chevin Chiller | 1:09:00 | 37.41 | 5mi |
| 25 Jan | Meltham 10K | 1:03:51 | 50.82 | 10km |
| 2014 | Result | WAVA | Distance | |
| 23 Nov | Barnsley 10k | 55:22 | 58.08 | 10km |
| 12 Oct | Yorkshire Marathon | 4:44:21 | 50.63 | 26.2mi |
| 5 Oct | MBNA Chester Marathon | 4:19:06 | 55.56 | 26.2mi |
| 2 Aug | Huddersfield parkrun | 24:18 | 64.13 | 5km |
| 19 Jul | The Yorkshire Wolds Half Marathon | 2:05:09 | 55.55 | 13.1mi |
| 13 Jul | Eccup 10 | 1:29:27 | 58.83 | 10mi |
| 29 Jun | Hepworth Dryad | 49:47 | 51.40 | 5mi |
| 8 Jun | Marsden 10 | 1:51:30 | 47.20 | 10mi |
| 27 May | Holmfirth Harriers Club 5 | 41:20 | 61.91 | 5mi |
| 26 May | Ilkley Trail Race | 1:12:05 | 49.76 | 6.9mi |
| 4 May | Bluebell Trail 10M | 2:01:31 | 43.31 | 10mi |
| 19 Apr | Huddersfield parkrun | 24:38 | 63.26 | 5km |
| 19 Apr | Marsden Chocothon 9Km | 1:03:29 | 45.08 | 9km |
| 13 Apr | London Marathon | 4:16:33 | 56.12 | 26.2mi |
| 6 Apr | Wakefield Hospice 10k | 56:57 | 56.46 | 10km |
| 5 Apr | Huddersfield parkrun | 24:56 | 62.50 | 5km |
| 16 Mar | Trimpell 20 | 3:08:29 | 57.00 | 20mi |
| 9 Mar | Spen 20 | 3:37:08 | 49.48 | 20mi |
| 23 Feb | Huddersfield Road Runners 10k | 58:32 | 54.94 | 10km |
| 9 Feb | Liversedge Half Marathon | 2:04:15 | 55.96 | 13.1mi |
| 26 Jan | Meltham 10K | 1:00:02 | 53.56 | 10km |
| 5 Jan | Central Lancs New Year Half Marathon | 2:00:22 | 57.27 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | Todmorden Hot Toddy | 51:42 | 54.30 | 5.53mi |
| 15 Dec | The Travellers 6 | 57:12 | 53.83 | 6mi |
| 17 Nov | Preston 10 Mile | 1:38:31 | 52.96 | 10mi |
| 22 Sep | Stainland Trail 10K | 1:14:14 | 42.96 | 10km |
| 1 Sep | Kirkwood Hospice 10k | 56:20 | 56.61 | 10km |
| 23 Jun | Hepworth Dryad | 54:14 | 46.80 | 5mi |
| 17 Jun | Joe Percy | 57:54 | 55.08 | 10km |
| 9 Jun | Marsden 10 | 1:54:08 | 45.72 | 10mi |
| 12 May | Sheffield Half Marathon | 2:08:57 | 53.46 | 13.1mi |
| 20 Apr | Huddersfield parkrun | 25:08 | 61.53 | 5km |
| 14 Apr | Wakefield Hospice 10k | 55:19 | 57.65 | 10km |
| 17 Mar | Holmfirth Harriers Club 6 | 54:14 | 56.78 | 6mi |
| 16 Mar | Huddersfield parkrun | 26:16 | 58.87 | 5km |
| 9 Mar | Huddersfield parkrun | 26:38 | 58.06 | 5km |
| 3 Mar | Norton 9 | 1:24:35 | 55.42 | 9mi |
| 2 Mar | Huddersfield parkrun #103 | 26:58 | 57.35 | 5km |
| 24 Feb | Huddersfield Road Runners 10k | 1:02:56 | 50.67 | 10km |
| 23 Feb | Scunthorpe Parkrun #1 | 27:32 | 56.17 | 5km |
| 23 Feb | Huddersfield parkrun | 27:31 | 56.20 | 5km |
| 16 Feb | Huddersfield parkrun | 28:33 | 54.16 | 5km |
| 9 Feb | Huddersfield parkrun | 28:12 | 54.84 | 5km |
| 27 Jan | Meltham 10K | 1:05:00 | 49.06 | 10km |
| 12 Jan | Huddersfield parkrun | 32:55 | 46.98 | 5km |
| 5 Jan | Huddersfield parkrun | 27:40 | 55.50 | 5km |
| 2012 | Result | WAVA | Distance | |
| 30 Sep | Horsforth 10K | 59:27 | 53.23 | 10km |
| 23 Sep | Netherthong 10K | 58:51 | 53.78 | 10km |
| 9 Sep | Bacchus Marathon | 6:08:00 | 38.47 | 26.2mi |
| 2 Sep | Kirkwood Hospice 10K Trail Run | 57:40 | 54.88 | 10km |
| 17 Aug | Cinnamon Lodge 10K Trail Race | 1:10:27 | 44.82 | 6.2mi |
| 4 Aug | Huddersfield ParkRun | 24:27 | 62.81 | 5km |
| 1 Aug | flat cap 5 | 48:16 | 52.20 | 5mi |
| 28 Jul | Huddersfield Parkrun | 25:05 | 61.22 | 5km |
| 15 Jul | Eccup 10 | 1:32:24 | 56.03 | 10mi |
| 3 Jul | Holmfirth Harriers Club 10 | 1:29:27 | 57.87 | 10mi |
| 18 Jun | Joe Percy 10K | 52:33 | 60.22 | 10km |
| 16 Jun | Killamarsh Kestrels 3 Lakes Classic | 2:40:03 | 48.93 | 15mi |
| 10 Jun | Marsden 10 | 1:49:00 | 47.49 | 10mi |
| 4 Jun | Ilkley Trail Race | 1:09:12 | 51.02 | 6.9mi |
| 26 May | Kentmere Trails Race - Lakeland Trails Series | 2:10:28 | 41.91 | 17km |
| 19 May | White Peak Half Marathon | 2:02:00 | 56.06 | 13.1mi |
| 17 May | Holmfirth Harriers Club 5 | 40:33 | 60.27 | 4.85mi |
| 6 May | Lichfield Half Marathon | 2:03:46 | 55.26 | 13.1mi |
| 15 Apr | Wakefield Hospice 10k | 53:21 | 59.32 | 10km |
| 7 Apr | Huddersfield parkrun | 25:21 | 60.58 | 5km |
| 26 Feb | Huddersfield 10k | 1:01:02 | 51.85 | 10km |
| 8 Jan | Hit The Trail | 46:16 | 54.45 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 27 Dec | Ribble Valley 10k | 52:19 | 60.07 | 10km |
| 11 Dec | Stockport 10 | 1:34:57 | 54.13 | 10mi |
| 27 Nov | Clowne Half Marathon | 2:03:58 | 54.77 | 13.1mi |
| 30 Oct | Holmfirth 15 | 2:12:58 | 58.47 | 15mi |
| 23 Oct | Bradley Woodland Challenge | 57:47 | 54.39 | 10km |
| 9 Oct | Liverpool Marathon | 4:12:53 | 55.58 | 26.2mi |
| 24 Sep | Huddersfield parkrun | 26:38 | 57.29 | 5km |
| 17 Sep | Huddersfield parkrun | 24:48 | 61.52 | 5km |
| 13 Aug | Huddersfield parkrun | 27:34 | 55.35 | 5km |
| 6 Aug | Huddersfield parkrun | 27:57 | 54.59 | 5km |
| 31 Jul | Thunder Run 24hr - Lap 7 | 1:25:11 | 36.89 | 10km |
| 31 Jul | Thunder Run 24hr - Lap 3 | 1:21:01 | 38.79 | 10km |
| 31 Jul | Thunder Run 24hr - lap 9 | 2:01:57 | 25.77 | 10km |
| 31 Jul | Thunder Run 24hr - lap 8 | 1:35:16 | 32.99 | 10km |
| 30 Jul | Thunder Run 24hr - lap 5 | 1:27:34 | 35.89 | 10km |
| 30 Jul | Thunder Run 24hr - Lap 3 | 1:15:08 | 41.83 | 10km |
| 30 Jul | Thunder Run 24hr - Lap 2 | 1:04:27 | 48.76 | 10km |
| 30 Jul | Thunder Run 24hr - Lap 1 | 1:00:55 | 51.59 | 10km |
| 30 Jul | Thunder Run 24hr - lap 4 | 1:40:17 | 31.34 | 10km |
| 23 Jul | Huddersfield parkrun | 37:49 | 40.35 | 5km |
| 17 Jul | Holme Moss Fell Race | 0.00 | 19mi | |
| 9 Jul | Huddersfield parkrun | 26:54 | 56.72 | 5km |
| 5 Jul | Holmfirth Harriers Club 10 | 1:28:10 | 58.29 | 10mi |
| 22 Jun | Joe Percy 10K | 53:19 | 58.94 | 10km |
| 18 Jun | Harden Moss Fell Race | 34:21 | 42.89 | 3mi |
| 5 Jun | Marsden 10 | 2:11:19 | 39.14 | 10mi |
| 24 May | Holmfirth Harriers Club 5 | 39:31 | 61.43 | 4.85mi |
| 8 May | Sheffield Half Marathon | 1:57:30 | 57.79 | 13.1mi |
| 2 May | Rothwell 10k | 53:21 | 58.91 | 10km |
| 1 May | Lichfield Half Marathon | 1:57:30 | 57.79 | 13.1mi |
| 17 Apr | Sheffield Lord Mayors 10K Race | 53:36 | 58.63 | 10km |
| 16 Apr | Huddersfield parkrun | 25:44 | 59.29 | 5km |
| 9 Apr | Huddersfield parkrun | 28:26 | 53.66 | 5km |
| 3 Apr | Wakefield Hospice 10k | 51:25 | 61.12 | 10km |
| 2 Apr | Huddersfield parkrun | 29:41 | 51.40 | 5km |
| 27 Mar | Thirsk 10 | 1:26:06 | 59.69 | 10mi |
| 20 Mar | South Yorkshire Half Marathon | 1:56:20 | 58.37 | 13.1mi |
| 27 Feb | The Huddersfield 10k | 59:27 | 52.86 | 10km |
| 13 Feb | Liversedge Half Marathon | 2:05:08 | 54.26 | 13.1mi |
| 30 Jan | Meltham 10k | 57:34 | 54.59 | 10km |
| 22 Jan | The Hebden | 0.00 | 22mi | |
| 9 Jan | Hit The Trail | 45:27 | 55.06 | 5mi |
| 2010 | Result | WAVA | Distance | |
| 31 Oct | Holmfirth 15 | 2:17:09 | 56.32 | 15mi |
| 24 Oct | Birmingham Half Marathon | 1:57:14 | 57.54 | 13.1mi |
| 10 Oct | Stadium Runners Woodland Challenge | 1:01:16 | 49.22 | 6mi |
| 3 Oct | Mablethorpe Half Marathon | 1:58:23 | 56.98 | 13.1mi |
| 12 Sep | Yorkshireman Off Road Half Marathon | 0.00 | 15.5mi | |
| 29 Aug | Brampton Brewery Chesterfield Spire 10 | 1:32:24 | 55.25 | 10mi |
| 18 Aug | Cinnamon Lodge 10K Trail Race Meltham | 1:02:40 | 49.72 | 6.2mi |
| 31 Jul | Thunder Run 24hr | 58:45 | 53.16 | 10km |
| 31 Jul | Thunder Run 24hr - lap 2 | 1:03:57 | 48.83 | 10km |
| 31 Jul | Thunder Run 24hr - lap 3 | 1:00:41 | 51.46 | 10km |
| 11 Jul | Eccup 10 | 1:30:53 | 56.18 | 10mi |
| 29 Jun | Holmfirth Harriers club 10 | 1:36:07 | 53.12 | 10mi |
| 27 Jun | Hepworth Dryad | 52:49 | 47.09 | 5mi |
| 6 Jun | Marsden 10 | 2:18:46 | 36.79 | 10mi |
| 30 May | Ilkley Trail Race | 1:12:15 | 48.22 | 6.9mi |
| 9 May | Leeds Half Marathon | 2:02:17 | 55.16 | 13.1mi |
| 25 Apr | London Marathon | 4:21:20 | 53.43 | 26.2mi |
| 18 Apr | Sheffield Lord Mayor's 10k | 54:39 | 57.14 | 10km |
| 28 Mar | Liverpool Half Marathon | 1:57:56 | 57.20 | 13.1mi |
| 14 Mar | Kilomathon - England | 2:30:14 | 56.50 | 26.2km |
| 28 Feb | Huddersfield 10 k | 58:06 | 53.75 | 10km |
| 31 Jan | Meltham 10K | 59:30 | 52.49 | 10km |
| 10 Jan | Walt Disney World Marathon | 4:16:45 | 54.38 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Stockport 10 | 1:28:55 | 57.08 | 10mi |
| 29 Nov | Clowne Half Marathon | 2:01:42 | 55.09 | 13.1mi |
| 25 Oct | Holmfirth 15 | 2:23:43 | 53.42 | 15mi |
| 11 Oct | Stadium Runners Woodland Challenge | 1:01:15 | 48.96 | 6mi |
| 4 Oct | New Balance English Half Marathon | 2:01:00 | 55.41 | 13.1mi |
| 13 Sep | Mablethorpe 'East Coast Classic' 10K | 57:30 | 54.01 | 10km |
| 30 Aug | Winchcombe Hill Climb | 1:02:16 | 49.87 | 10km |
| 5 Jul | Bird's Edge Challenge | 1:04:06 | 46.78 | 6mi |
| 28 Jun | Hepworth Dryad | 52:58 | 46.70 | 5mi |
| 26 May | Holmfirth Harriers Club 5 | 45:39 | 50.93 | 4.7mi |
| 24 May | Ilkley Trail Race | 1:11:53 | 48.19 | 6.9mi |
| 5 Apr | Wakefield Hospice 10k | 59:38 | 52.07 | 10km |
| 29 Mar | Sheffield Lord Mayor's 10K | 58:34 | 53.02 | 10km |
| 2008 | Result | WAVA | Distance | |
| 24 Feb | Huddersfield Road Runners 10k | 1:03:48 | 48.43 | 10km |
| 2007 | Result | WAVA | Distance | |
| 25 Feb | Huddersfield 10k | 1:05:50 | 46.73 | 10km |
| 2006 | Result | WAVA | Distance | |
| 9 Sep | Netherthong 10K | 1:02:58 | 48.56 | 6.2mi |
| 2001 | Result | WAVA | Distance | |
| 29 Apr | Lung Run, Sutton Park | 54:01 | 56.04 | 6.2mi |
| 22 Apr | London Marathon | 4:42:38 | 47.92 | 26.2mi |
| 1 Apr | Runner's World Long Run, Sutton Park | 3:06:00 | 48.98 | 18mi |
| 25 Feb | Bourton on the Water 10K | 51:36 | 58.80 | 10km |
| 2000 | Result | WAVA | Distance | |
| 16 Jul | Race for Life - Sutton Park | 26:54 | 54.89 | 5km |
| 4 Jun | Sutton Coldfield Fun Run | 1:16:00 | 55.11 | 8.5mi |
| 26 Apr | 7 Pools Run, Sutton Coldfield | 57:04 | 53.15 | 10km |
| 1999 | Result | WAVA | Distance | |
| 7 Nov | New York Marathon | 4:42:54 | 47.87 | 26.2mi |
| 6 Nov | International Friendship Run, New York | 55:00 | 43.95 | 5mi |
| 26 Sep | Robin Hood Half Marathon | 2:05:17 | 52.04 | 13.1mi |
| 12 Sep | Walsall Rotary Club 12K | 1:05:47 | 55.59 | 12km |
| 4 Sep | Lichfield 10K | 56:33 | 53.64 | 10km |
| 18 Jul | Race for Life - Sutton Park | 27:19 | 54.06 | 5km |
| 11 Jul | Flora Women's Challenge, Hyde Park | 32:05 | 46.03 | 5km |
| 1998 | Result | WAVA | Distance | |
| 12 Jul | Race for Life - Sutton Park | 26:37 | 55.48 | 5km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 40 | 80 | 89 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 251 |
| 2020 | 114 | 133 | 168 | 119 | 114 | 99 | 154 | 201 | 89 | 88 | 91 | 77 | 1446 |
| 2019 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2019 | 118 | 83 | 112 | 111 | 111 | 85 | 121 | 127 | 92 | 101 | 101 | 109 | 1272 |
| 2018 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2018 | 11 | 34 | 60 | 37 | 102 | 96 | 53 | 12 | 47 | 34 | 16 | 27 | 528 |
| 2018 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
| 2017 | 90 | 83 | 55 | 88 | 94 | 88 | 106 | 93 | 77 | 47 | 28 | 23 | 873 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
| 2016 | 0 | 0 | 0.4 | 0.4 | 0 | 0 | 1 | 4 | 0.7 | 0 | 0 | 0 | 6.4 |
| 2016 | 59 | 54 | 67 | 71 | 68 | 61 | 93 | 64 | 59 | 66 | 75 | 59 | 795 |
| 2016 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 16 | 5 | 0 | 0 | 0 | 42 |
| 2015 | 0 | 0 | 0 | 1 | 1 | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 3 |
| 2015 | 29 | 35 | 49 | 100 | 59 | 20 | 55 | 45 | 59 | 42 | 31 | 51 | 575 |
| 2015 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 47 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2014 | 121 | 126 | 149 | 95 | 54 | 74 | 154 | 84 | 130 | 74 | 27 | 11 | 1100 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2013 | 0.5 | 1.8 | 0.5 | 4.3 | 0.5 | 0 | 0 | 0 | 2.3 | 0 | 1.6 | 1.5 | 13 |
| 2013 | 41 | 49 | 79 | 31 | 0 | 0 | 0 | 43 | 45 | 16 | 91 | 93 | 486 |
| 2013 | 5 | 5 | 0 | 36 | 0 | 0 | 0 | 7 | 27 | 23 | 0 | 0 | 103 |
| 2012 | 0.5 | 0.5 | 0 | 0.7 | 0 | 0 | 1 | 4.6 | 0.3 | 0 | 0 | 0 | 7.6 |
| 2012 | 34 | 70 | 45 | 84 | 84 | 93 | 114 | 80 | 95 | 0 | 0 | 3 | 700 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 21 |
| 2011 | 0 | 0 | 0 | 1.5 | 1.8 | 0.5 | 1 | 1 | 0 | 0 | 0 | 0 | 5.8 |
| 2011 | 103 | 79 | 107 | 128 | 127 | 152 | 200 | 106 | 121 | 96 | 77 | 66 | 1363 |
| 2010 | 0 | 1.6 | 1 | 0 | 0.5 | 0.4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2010 | 81 | 85 | 120 | 106 | 73 | 70 | 101 | 92 | 70 | 94 | 71 | 42 | 1006 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 92 | 112 | 298 |
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
1mi,
12:23Cross-Training - Walking
Split Summary
=== 1) 1m - 12:20(12:20/m) 100/115bpm 57cal 57/66rpm 4.86/0mph 2) 0.03m - 2(1:29/m) 105/105bpm 57/66rpm 40.41/0mph
0.6mi,
11:07Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:07(17:54/m) 99/107bpm 55cal 63/85rpm 3.35/0mph
1mi,
22:02Cross-Training - Walking
Split Summary
=== 1) 1m - 22:00(22:00/m) 90/129bpm 99cal 62/71rpm 2.73/0mph 2) 0m - 2(24:24/m) 90/90bpm 62/71rpm 2.46/0mph
0.5mi,
7:43Cross-Training - Walking
Split Summary
=== 1) 0.5m - 7:43(15:27/m) 114/148bpm 43cal 76/90rpm 3.88/0mph |
0.5mi,
9:17 Running - General
Split Summary
=== 1) 1m - 10:59(10:59/m) 84/94bpm 44cal 58/69rpm 5.46/0mph 2) 0.02m - 2(1:41/m) 71/74bpm 58/69rpm 35.82/0mph
0.4mi,
7:57Cross-Training - Walking
Split Summary
=== 1) 0.4m - 7:57(19:57/m) 87/99bpm 35cal 61/65rpm 3.01/0mph
0.6mi,
10:21Cross-Training - Walking
Split Summary
=== 1) 0.58m - 10:21(17:55/m) 90/101bpm 49cal 64/91rpm 3.35/0mph
1.5mi,
27:28Cross-Training - Walking
Split Summary
=== 1) 1m - 27:25(27:25/m) 77/140bpm 75cal 67/83rpm 2.19/0mph 2) 0.45m - 3(6/m) 74/74bpm 67/83rpm 5.83/0mph |
-
|
-
|
0.5mi,
10:11 Running - General
Split Summary
=== 1) 1m - 12:49(12:49/m) 90/124bpm 56cal 57/75rpm 4.68/0mph 2) 0.01m - 2(1:56/m) 61/61bpm 57/75rpm 31.06/0mph
0.6mi,
12:00Cross-Training - Walking
0.7mi,
13:48Cross-Training - Walking
Split Summary
=== 1) 0.86m - 24:16(28:21/m) 94/127bpm 94cal 63/70rpm 2.12/0mph
0.5mi,
6:55Cross-Training - Walking
Split Summary
=== 1) 1m - 22:53(22:53/m) 86/165bpm 76cal 74/96rpm 2.62/0mph 2) 0.04m - 5(2:03/m) 58/58bpm 74/96rpm 29.2/0mph |
0.5mi,
10:43 Cross-Training - Walking
Split Summary
=== 1) 1m - 13:14(13:14/m) 89/114bpm 57cal 58/77rpm 4.53/0mph 2) 0.02m - 2(1:23/m) 75/76bpm 58/77rpm 43.59/0mph
0.7mi,
13:17Cross-Training - Walking
Split Summary
=== 1) 0.72m - 13:17(18:20/m) 84/130bpm 55cal 62/70rpm 3.27/0mph
0.5mi,
8:41Cross-Training - Walking
Split Summary
=== 1) 0.74m - 16:22(22:13/m) 84/105bpm 58cal 63/88rpm 2.7/0mph
0.6mi,
15:26Cross-Training - Walking
Split Summary
=== 1) 0.58m - 15:26(26:37/m) 83/134bpm 59cal 62/70rpm 2.25/0mph |
1mi,
24:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:41(23:41/m) 92/116bpm 103cal 58/65rpm 2.53/0mph 2) 0.38m - 2:57(7:43/m) 84/104bpm 6cal 60/75rpm 7.78/0mph
0.8mi,
13:35Cross-Training - Walking
Split Summary
=== 1) 1m - 24:13(24:13/m) 74/121bpm 79cal 60/120rpm 2.48/0mph 2) 0.27m - 3(13/m) 55/55bpm 60/120rpm 129.4/0mph
0.7mi,
15:20Cross-Training - Walking
Split Summary
=== 1) 0.8m - 19:19(24:07/m) 82/100bpm 71cal 62/68rpm 2.49/0mph
0.6mi,
23:58Cross-Training - Walking
Split Summary
=== 1) 0.59m - 23:58(40:36/m) 67/97bpm 65cal 61/70rpm 1.48/0mph |
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
|
0.5mi,
9:15 Running - General
Split Summary
=== 1) 1m - 12:03(12:03/m) 99/124bpm 58cal 59/65rpm 4.98/0mph 2) 0.03m - 3(1:32/m) 102/104bpm 59/65rpm 39.03/0mph
0.6mi,
12:44Cross-Training - Walking
Split Summary
=== 1) 1m - 23:49(23:49/m) 81/127bpm 94cal 61/69rpm 2.52/0mph 2) 0.01m - 12(29:57/m) 69/71bpm 60/60rpm 2/0mph
0.9mi,
1:01:19Cross-Training - Walking
Split Summary
=== 1) 0.89m - 1:01:19(1:09:06/m) 77/130bpm 127cal 62/119rpm 0.87/0mph
0.5mi,
11:06Cross-Training - Walking
Split Summary
=== 1) 1m - 18:34(18:34/m) 118/163bpm 87cal 66/81rpm 3.23/0mph 2) 0.04m - 3(1:08/m) 89/89bpm 60/60rpm 52.83/0mph |
-
|
3.4mi,
1:52:02 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:40(25:40/m) 84/128bpm 114cal 55/77rpm 2.34/0mph 2) 1m - 27:41(27:41/m) 83/132bpm 110cal 53/94rpm 2.17/0mph 3) 1m - 26:56(26:56/m) 117/159bpm 120cal 54/113rpm 2.23/0mph 4) 0.41m - 31:45(1:16:52/m) 66/113bpm 58cal 59/118rpm 0.78/0mph |
-
|
4mi,
57:59 Running - General
Split Summary
=== 1) 1m - 12:34(12:34/m) 134/151bpm 89cal 4.78/0mph 2) 1m - 15:24(15:24/m) 145/168bpm 113cal 3.9/0mph 3) 1m - 11:52(11:52/m) 162/176bpm 97cal 5.05/0mph 4) 1m - 17:44(17:44/m) 129/175bpm 98cal 3.38/0mph 5) 0.03m - 25(14:36/m) 150/152bpm 3cal 4.11/0mph |
0.6mi,
8:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 12:14(12:14/m) 113/139bpm 58cal 65/84rpm 4.91/0mph 2) 0.02m - 2(2:22/m) 83/83bpm 65/84rpm 25.33/0mph
0.7mi,
13:09Cross-Training - Walking
Split Summary
=== 1) 0.69m - 13:09(18:57/m) 95/118bpm 51cal 62/85rpm 3.17/0mph
0.6mi,
10:56Cross-Training - Walking
Split Summary
=== 1) 0.84m - 32:09(38:25/m) 110/175bpm 130cal 65/94rpm 1.56/0mph
0.6mi,
11:43Cross-Training - Walking
Split Summary
=== 1) 0.59m - 11:43(19:43/m) 144/184bpm 81cal 76/91rpm 3.04/0mph
2.1mi,
23:45Running - General
Split Summary
=== 1) 1m - 11:22(11:22/m) 126/163bpm 76cal 5.28/0mph 2) 1m - 11:09(11:09/m) 112/127bpm 55cal 5.38/0mph 3) 0.07m - 1:14(17:26/m) 125/132bpm 7cal 3.44/0mph |
0.5mi,
9:23 Cross-Training - Walking
Split Summary
=== 1) 1m - 14:06(14:06/m) 101/121bpm 61cal 58/65rpm 4.26/0mph 2) 0.02m - 3(2:06/m) 75/75bpm 60/60rpm 28.66/0mph
1.3mi,
33:30Cross-Training - Walking
Split Summary
=== 1) 1m - 26:47(26:47/m) 93/128bpm 104cal 60/65rpm 2.24/0mph 2) 1m - 25:53(25:53/m) 77/125bpm 100cal 59/66rpm 2.32/0mph 3) 0m - 3(20:56/m) 54/54bpm 59/66rpm 2.86/0mph
0.6mi,
12:24Cross-Training - Walking
Split Summary
=== 1) 0.64m - 12:24(19:25/m) 123/148bpm 69cal 66/124rpm 3.09/0mph
0.6mi,
10:24Cross-Training - Walking
Split Summary
=== 1) 0.55m - 10:24(19:02/m) 122/147bpm 60cal 67/92rpm 3.15/0mph |
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
|
-
|
0.5mi,
11:11 Cross-Training - Walking
Split Summary
=== 1) 1m - 14:56(14:56/m) 90/93bpm 65cal 56/65rpm 4.02/0mph 2) 0.09m - 20(3:51/m) 72/78bpm 1cal 60/60rpm 15.62/0mph
0.6mi,
13:11Cross-Training - Walking
Split Summary
=== 1) 1m - 28:10(28:10/m) 89/93bpm 86cal 61/124rpm 2.13/0mph 2) 0.03m - 2(1:39/m) 89/93bpm 1cal 61/124rpm 36.3/0mph
0.7mi,
37:29Cross-Training - Walking
Split Summary
=== 1) 0.71m - 37:29(52:48/m) 87/93bpm 77cal 61/65rpm 1.14/0mph
1mi,
19:33Cross-Training - Walking
Split Summary
=== 1) 1m - 19:31(19:31/m) 88/93bpm 75cal 65/83rpm 3.08/0mph 2) 0.02m - 2(1:47/m) 88/93bpm 65/83rpm 33.59/0mph |
3.1mi,
41:37 Running - Easy
Split Summary
=== 1) 1m - 13:02(13:02/m) 122/138bpm 79cal 4.61/0mph 2) 1m - 14:49(14:49/m) 111/127bpm 77cal 4.05/0mph 3) 1m - 11:47(11:47/m) 119/138bpm 63cal 5.09/0mph 4) 0.06m - 1:59(34:46/m) 102/123bpm 6cal 1.72/0mph |
6mi,
1:16:04 Running - Medium Long Run
Split Summary
=== 1) 1m - 12:22(12:22/m) 115/150bpm 75cal 4.85/0mph 2) 1m - 13:00(13:00/m) 118/129bpm 71cal 4.62/0mph 3) 1m - 10:45(10:45/m) 112/125bpm 44cal 5.58/0mph 4) 1m - 13:26(13:26/m) 118/140bpm 81cal 4.46/0mph 5) 1m - 14:37(14:37/m) 112/127bpm 81cal 4.1/0mph 6) 1m - 11:54(11:56/m) 115/130bpm 66cal 5.03/0mph |
0.6mi,
10:26 Cross-Training - Walking
Split Summary
=== 1) 0.55m - 10:26(18:55/m) 97/118bpm 49cal 56/89rpm 3.17/0mph
0.6mi,
12:11Cross-Training - Walking
Split Summary
=== 1) 0.6m - 12:11(20:10/m) 89/96bpm 51cal 61/120rpm 2.98/0mph
0.7mi,
47:07Cross-Training - Walking
Split Summary
=== 1) 0.73m - 47:07(1:04:15/m) 70/137bpm 99cal 63/90rpm 0.94/0mph
0.5mi,
7:16Cross-Training - Walking
Split Summary
=== 1) 0.45m - 7:16(16:04/m) 101/116bpm 40cal 74/84rpm 3.73/0mph
3mi,
35:34Running - General
Split Summary
=== 1) 1m - 13:19(13:19/m) 115/139bpm 78cal 4.51/0mph 2) 1m - 12:13(12:13/m) 114/126bpm 67cal 4.91/0mph 3) 0.95m - 10:02(10:33/m) 113/132bpm 45cal 5.69/0mph |
1.2mi,
29:08 Running - Easy
Split Summary
=== 1) 1m - 25:15(25:15/m) 87/105bpm 94cal 60/124rpm 2.38/0mph 2) 0.81m - 8:40(10:44/m) 94/113bpm 31cal 58/62rpm 5.59/0mph
0.6mi,
13:58Cross-Training - Walking
Split Summary
=== 1) 0.6m - 13:58(23:15/m) 92/113bpm 62cal 61/71rpm 2.58/0mph
0.6mi,
11:44Cross-Training - Walking
Split Summary
=== 1) 0.8m - 36:01(44:48/m) 79/145bpm 97cal 65/122rpm 1.34/0mph
0.6mi,
15:26Cross-Training - Walking
Split Summary
=== 1) 1m - 16:42(16:42/m) 92/136bpm 55cal 79/94rpm 3.59/0mph 2) 0.04m - 2(53/m) 85/85bpm 79/94rpm 67.6/0mph |
0.4mi,
8:39 Running - General
Split Summary
=== 1) 1m - 10:57(10:57/m) 98/121bpm 49cal 57/63rpm 5.48/0mph 2) 0.02m - 2(1:19/m) 63/63bpm 57/63rpm 45.58/0mph
0.6mi,
12:02Cross-Training - Walking
Split Summary
=== 1) 1m - 13:54(13:54/m) 91/142bpm 64cal 62/94rpm 4.32/0mph 2) 0.02m - 3(2:23/m) 53/54bpm 62/94rpm 25.25/0mph
0.6mi,
13:29Cross-Training - Walking
Split Summary
=== 1) 0.61m - 15:08(24:39/m) 86/98bpm 60cal 63/71rpm 2.43/0mph
0.6mi,
24:16Cross-Training - Walking
Split Summary
=== 1) 0.56m - 24:16(43:37/m) 72/135bpm 67cal 66/79rpm 1.38/0mph
3mi,
39:38Running - General
Split Summary
=== 1) 1m - 12:57(12:57/m) 113/150bpm 72cal 4.63/0mph 2) 1m - 13:58(13:58/m) 114/125bpm 84cal 4.29/0mph 3) 1m - 12:25(12:25/m) 120/151bpm 76cal 4.83/0mph 4) 0.02m - 17(15:29/m) 127/136bpm 2cal 3.87/0mph |
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
|
4.1mi,
51:14 Running - General
Split Summary
=== 1) 1m - 12:55(12:55/m) 113/126bpm 79cal 4.64/0mph 2) 1m - 12:11(12:11/m) 117/126bpm 64cal 4.92/0mph 3) 1m - 12:17(12:17/m) 118/137bpm 72cal 4.89/0mph 4) 1m - 12:38(12:38/m) 126/142bpm 80cal 4.75/0mph 5) 0.09m - 1:13(13:24/m) 133/144bpm 7cal 4.48/0mph |
-
|
1.9mi,
42:58 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:58(18:58/m) 92/105bpm 103cal 59/80rpm 3.17/0mph 2) 0.89m - 24:00(26:57/m) 95/124bpm 103cal 58/64rpm 2.23/0mph
4.8mi,
56:17Running - General
Split Summary
=== 1) 1m - 11:22(11:22/m) 123/133bpm 71cal 5.28/0mph 2) 1m - 12:33(12:33/m) 121/137bpm 76cal 4.78/0mph 3) 1m - 10:32(10:32/m) 118/130bpm 48cal 5.7/0mph 4) 1m - 13:34(13:34/m) 122/148bpm 83cal 4.42/0mph 5) 0.75m - 8:17(11:03/m) 121/140bpm 43cal 5.43/0mph |
6.7mi,
1:22:26 Running - Medium Long Run
Split Summary
=== 1) 1m - 11:33(11:33/m) 111/134bpm 60cal 5.2/0mph 2) 1m - 11:51(11:51/m) 111/126bpm 65cal 5.06/0mph 3) 1m - 11:49(11:49/m) 114/123bpm 61cal 5.08/0mph 4) 1m - 13:03(13:03/m) 119/132bpm 75cal 4.6/0mph 5) 1m - 11:35(11:35/m) 117/131bpm 60cal 5.18/0mph 6) 1m - 12:59(12:59/m) 110/136bpm 75cal 4.62/0mph 7) 0.65m - 9:36(14:41/m) 117/128bpm 57cal 4.09/0mph |
0.5mi,
10:47 Cross-Training - Walking
Split Summary
=== 1) 1m - 13:22(13:22/m) 103/118bpm 63cal 54/62rpm 4.49/0mph 2) 0.01m - 1(2:23/m) 69/69bpm 54/62rpm 25.24/0mph
0.6mi,
11:14Cross-Training - Walking
Split Summary
=== 1) 0.63m - 15:39(24:41/m) 97/173bpm 60cal 76/92rpm 2.43/0mph
3.1mi,
40:05Running - General
Split Summary
=== 1) 1m - 12:34(12:34/m) 121/148bpm 81cal 4.78/0mph 2) 1m - 13:20(13:20/m) 114/127bpm 76cal 4.5/0mph 3) 1m - 12:43(12:43/m) 116/130bpm 76cal 4.72/0mph 4) 0.1m - 1:28(15:00/m) 116/123bpm 8cal 4/0mph |
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