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Minnie Mad is a Fetch Supporter!
Minnie Mad F50
-
Races
264 -
Miles
9409 -
Miles
43 -
Miles
232 -
WAVA
70.08% -
Mile
7:48 -
5k
24:05 -
5M
39:15 -
10k
48:40 -
10M
1:25:23 -
Half
1:54:22 -
20M
3:01:41 -
Mara
4:12:53
About Me
Middle aged club runner with no speed whatsoever but a little bit of stamina. Training for Boston Marathon UK because I was born there 50 years ago. Just got my first 70% WAVA just for moving into a new age catagory! Addicted to parkrun and Event Director at Storthes Hall parkrun near Huddersfield. Come and visit us but bring trail shoes!
Race Standard
Elk (65)
Planned Races |
|
| 31st Mar 20 | The Fetch Five |
| 13th Sep 20 | Boston Marathon UK |
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Buddies
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| The Fetch Five | 5mi | 31 Mar | 0.00% | |
| Spen 20 | 20mi | 15 Mar | 3:01:41 | 65.03% |
| Huddersfield 10k | 10km | 23 Feb | 54:12 | 63.40% |
| Liversedge Half Marathon | 13.1mi | 16 Feb | 1:54:22 | 65.21% |
| Dewsbury 10k | 10km | 2 Feb | 49:02 | 70.08% |
| Meltham Tough 10K | 10km | 26 Jan | 52:19 | 65.68% |
| Three Halls of Stockport | 5hr | 12 Jan | 8.9 / miles | 0.00% |
2019 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 29 Dec | 48:40 | 69.74% |
| Holmfirth Harriers Tinker Cup 100th Running | 6.5mi | 21 Dec | 1:12:53 | 48.71% |
| The Travellers 6 | 6mi | 15 Dec | 52:30 | 62.43% |
| The Mornington Chasers Regent's Park 10K Series - Sunday 1 December | 10km | 1 Dec | 49:38 | 68.38% |
| Huddersfield parkrun | 5km | 9 Nov | 24:12 | 68.43% |
| Cop Hill Fell Race | 6mi | 3 Nov | 1:02:35 | 52.37% |
| Holmfirth 10k | 10km | 20 Oct | 49:52 | 68.06% |
| Northern Cross Country Relays | 2mi | 19 Oct | 17:38 | 58.88% |
| Cross Keys Road & Fell Relays | 3mi | 21 Sep | 34:46 | 45.99% |
| Penistone Hill Race | 6.3mi | 20 Sep | 1:07:13 | 51.20% |
| Kirkwood Hospice 10k | 10km | 1 Sep | 49:01 | 69.24% |
| Yorkshire Vets Road Relay Championships: York | 2.8mi | 18 Aug | 21:37 | 69.04% |
| Dennis Stitt Fell Race | 4.1mi | 8 Aug | 51:27 | 43.20% |
| Huddersfield 5k Park Series – Race 3 | 5km | 18 Jul | 25:10 | 65.80% |
| Huddersfield 5k Park Series – Race 1 | 5km | 4 Jul | 25:31 | 64.90% |
| Holmfirth Harriers Club 10 | 10mi | 2 Jul | 1:25:23 | 65.11% |
| Colne Valley 10k Challenge | 10km | 23 Jun | 1:03:35 | 53.38% |
| Oldham 10k | 10km | 9 Jun | 54:30 | 62.28% |
| YVAA Grand Prix - Kirkstall | 5.7mi | 28 May | 54:15 | 57.39% |
| Huddersfield Town 10k | 10km | 27 May | 58:44 | 57.79% |
| Melmerby 10K | 10km | 26 May | 51:23 | 66.06% |
| Holmfirth Harriers - Club 5 | 4.75mi | 14 May | 40:27 | 63.66% |
| Kingsbury Water parkrun | 5km | 11 May | 24:59 | 66.29% |
| It's Grim Up North - Ladies Day 10k | 10km | 14 Apr | 54:06 | 62.74% |
| Elvington Flyer | 10mi | 31 Mar | 1:34:16 | 58.97% |
| Kilburn Kilometres | 10km | 17 Mar | 1:07:53 | 50.00% |
| Norton 9 | 9mi | 3 Mar | 1:29:55 | 55.51% |
| Wombwell 4.4 | 4.4mi | 17 Feb | 45:37 | 52.29% |
| Storthes Hall parkrun | 5km | 16 Feb | 34:07 | 48.54% |
| Three Halls of Stockport 2019 | 8.5mi | 20 Jan | 1:45:46 | 44.57% |
| Hit The Trail | 5mi | 6 Jan | 50:20 | 53.85% |
| Rothwell parkrun - new years day | 5km | 1 Jan | 31:11 | 52.50% |
| Barnsley parkrun | 5km | 1 Jan | 31:12 | 52.47% |
2018 |
Distance | Date | Result | WAVA |
| Huddersfield 5K Park Series -Cannonball | 5km | 12 Jul | 27:46 | 58.96% |
| Huddersfield 5K Park Series -Cannonball | 5km | 5 Jul | 28:02 | 58.40% |
| Joe Percy | 10km | 13 Jun | 56:59 | 58.88% |
2017 |
Distance | Date | Result | WAVA |
| Kirkwood Hospice 10k | 10km | 3 Sep | 56:04 | 59.20% |
| Big Fetch Mile - Derby | 1mi | 2 Sep | 7:48 | 61.53% |
| Honley Trail 10K | 10km | 27 Aug | 1:10:02 | 47.39% |
| YVAA Halifax | 6mi | 9 Aug | 53:05 | 60.38% |
| Toss O Coin | 6mi | 16 Jul | 59:45 | 53.64% |
| Oxspring Hunshelf Amble | 7mi | 8 Jul | 1:34:07 | 40.02% |
| Holmfirth Harriers Club 10 | 10mi | 4 Jul | 1:31:16 | 59.57% |
| Humber Bridge Half Marathon | 13.1mi | 25 Jun | 2:04:22 | 57.92% |
| Harden Moss Fell Race | 3mi | 24 Jun | 38:12 | 40.94% |
| Joe Percy | 10km | 14 Jun | 56:43 | 58.52% |
| Ilkley Harriers Trail Race | 6.9mi | 29 May | 1:12:10 | 51.45% |
| Bluebell 10 | 10.3mi | 7 May | 2:01:30 | 46.09% |
| YVAA Honley | 6mi | 23 Apr | 1:06:22 | 48.29% |
| Ackworth Half Marathon | 13.1mi | 17 Apr | 2:01:01 | 59.53% |
| Chocathlon | 5mi | 8 Apr | 1:00:09 | 44.07% |
| Holmfirth Harriers Club 6 | 6mi | 12 Mar | 53:10 | 60.28% |
| YVAA CC Championships | 3mi | 4 Mar | 30:06 | 51.95% |
| Stockport Trail Half Marathon | 13.1mi | 26 Feb | 2:10:20 | 55.27% |
| Wombwell 5 | 5mi | 19 Feb | 43:39 | 60.72% |
| Meltham 10K | 10km | 29 Jan | 58:05 | 57.14% |
| Amble's Revenge | 7mi | 2 Jan | 1:35:14 | 39.15% |
2016 |
Distance | Date | Result | WAVA |
| Holmfirth Harriers Tinker Cup | 5mi | 17 Dec | 1:25:12 | 30.80% |
| Barnsley 10k | 10km | 27 Nov | 53:37 | 61.28% |
| Spenborough YVAA | 5.25mi | 13 Nov | 50:44 | 54.31% |
| Cop Hill Fell Race | 6mi | 6 Nov | 1:07:37 | 46.92% |
| Shepley 10k | 10km | 11 Sep | 57:30 | 57.14% |
| Kirkwood Hospice 10k | 10km | 4 Sep | 55:32 | 59.17% |
| Joe Ashcroft Saddleworth 6 | 6mi | 10 Aug | 53:49 | 58.95% |
| Flat Cap 5 | 5mi | 3 Aug | 45:47 | 57.31% |
| Stadium Runners Woodland Challenge | 6mi | 8 Jul | 1:24:56 | 37.35% |
| Holmfirth Harriers Club 10 - Members Only | 10mi | 5 Jul | 1:34:35 | 56.90% |
| James Blakey - Harden Moss Fell Race | 5km | 19 Jun | 38:00 | 42.19% |
| Milltown Oldham 10k | 10km | 19 Jun | 57:58 | 56.68% |
| Holmfirth Harriers Club 5-Members Race | 5mi | 17 May | 41:02 | 63.95% |
| North Lincolnshire Half Marathon | 13.1mi | 15 May | 1:54:57 | 62.04% |
| Huddersfield parkrun | 5km | 14 May | 25:12 | 63.62% |
| Bluebell trail 10k | 10mi | 1 May | 1:56:52 | 46.05% |
| Holmfirth Harriers Point 2 Point - Member's Race | 6mi | 26 Apr | 1:04:09 | 49.46% |
| 4 Seasons Race 2 | 10km | 10 Apr | 1:07:19 | 48.81% |
| Chocathlon | 9km | 9 Apr | 1:00:06 | 48.83% |
| Thirsk 10 | 10mi | 20 Mar | 1:29:21 | 60.23% |
| Holmfirth Harriers Club 6 | 6mi | 13 Mar | 55:47 | 56.87% |
| The windmill 6 | 6mi | 6 Mar | 56:04 | 56.59% |
| Huddersfield 10K | 6mi | 28 Feb | 59:04 | 53.71% |
| Wombwell 5 | 5mi | 21 Feb | 46:45 | 56.13% |
| Dewsbury 10K | 10km | 7 Feb | 54:25 | 60.38% |
| Meltham 10K | 10km | 31 Jan | 58:30 | 56.17% |
| 4 Seasons | 10km | 10 Jan | 1:12:59 | 45.02% |
2015 |
Distance | Date | Result | WAVA |
| Tinker Cup - Holmfirth Harriers Tinker Cup | 6mi | 19 Dec | 1:18:54 | 39.84% |
| Netherthong 10k | 10km | 27 Sep | 1:01:38 | 52.81% |
| Wineathlon OA Events | 9mi | 20 Sep | 1:42:42 | 46.61% |
| Shepley 10K | 10km | 13 Sep | 1:02:28 | 52.11% |
| Kirkwood Hospice 10k | 10km | 6 Sep | 58:44 | 55.42% |
| Huddersfield parkrun | 5km | 23 May | 24:05 | 65.94% |
| Holmfirth Harriers Club 5 | 5mi | 19 May | 39:15 | 66.23% |
| Pontefract parkrun | 5km | 9 May | 24:56 | 63.70% |
| Holmfirth Harrier - Members Point2Point | 6.5mi | 28 Apr | 1:07:41 | 50.31% |
| Richard Hardcastle Memorial Races | 10km | 25 Apr | 55:26 | 58.72% |
| Overgate Hospice 10k | 10km | 19 Apr | 57:00 | 57.11% |
| Chevin Chiller | 5mi | 28 Feb | 1:09:00 | 37.67% |
| Meltham 10K | 10km | 25 Jan | 1:03:51 | 50.98% |
2014 |
Distance | Date | Result | WAVA |
| Barnsley 10k | 10km | 23 Nov | 55:22 | 58.27% |
| Yorkshire Marathon | 26.2mi | 12 Oct | 4:44:21 | 52.48% |
| MBNA Chester Marathon | 26.2mi | 5 Oct | 4:19:06 | 57.60% |
| Huddersfield parkrun | 5km | 2 Aug | 24:18 | 64.78% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 19 Jul | 2:05:09 | 55.95% |
| Eccup 10 | 10mi | 13 Jul | 1:29:27 | 59.08% |
| Hepworth Dryad | 5mi | 29 Jun | 49:47 | 51.75% |
| Marsden 10 | 10mi | 8 Jun | 1:51:30 | 47.39% |
| Holmfirth Harriers Club 5 | 5mi | 27 May | 41:20 | 62.33% |
| Ilkley Trail Race | 6.9mi | 26 May | 1:12:05 | 50.06% |
| Bluebell Trail 10M | 10mi | 4 May | 2:01:31 | 43.49% |
| Huddersfield parkrun | 5km | 19 Apr | 24:38 | 63.90% |
| Marsden Chocothon 9Km | 9km | 19 Apr | 1:03:29 | 45.39% |
| London Marathon | 26.2mi | 13 Apr | 4:16:33 | 58.17% |
| Wakefield Hospice 10k | 10km | 6 Apr | 56:57 | 56.65% |
| Huddersfield parkrun | 5km | 5 Apr | 24:56 | 63.13% |
| Trimpell 20 | 20mi | 16 Mar | 3:08:29 | 58.33% |
| Spen 20 | 20mi | 9 Mar | 3:37:08 | 50.63% |
| Huddersfield Road Runners 10k | 10km | 23 Feb | 58:32 | 55.12% |
| Liversedge Half Marathon | 13.1mi | 9 Feb | 2:04:15 | 56.35% |
| Meltham 10K | 10km | 26 Jan | 1:00:02 | 53.74% |
| Central Lancs New Year Half Marathon | 13.1mi | 5 Jan | 2:00:22 | 57.70% |
2013 |
Distance | Date | Result | WAVA |
| Todmorden Hot Toddy | 5.53mi | 29 Dec | 51:42 | 54.67% |
| The Travellers 6 | 6mi | 15 Dec | 57:12 | 54.02% |
| Preston 10 Mile | 10mi | 17 Nov | 1:38:31 | 53.20% |
| Stainland Trail 10K | 10km | 22 Sep | 1:14:14 | 43.11% |
| Kirkwood Hospice 10k | 10km | 1 Sep | 56:20 | 56.81% |
| Hepworth Dryad | 5mi | 23 Jun | 54:14 | 47.12% |
| Joe Percy | 10km | 17 Jun | 57:54 | 55.27% |
| Marsden 10 | 10mi | 9 Jun | 1:54:08 | 45.92% |
| Sheffield Half Marathon | 13.1mi | 12 May | 2:08:57 | 53.86% |
| Huddersfield parkrun | 5km | 20 Apr | 25:08 | 62.12% |
| Wakefield Hospice 10k | 10km | 14 Apr | 55:19 | 57.85% |
| Holmfirth Harriers Club 6 | 6mi | 17 Mar | 54:14 | 56.98% |
| Huddersfield parkrun | 5km | 16 Mar | 26:16 | 59.44% |
| Huddersfield parkrun | 5km | 9 Mar | 26:38 | 58.62% |
| Norton 9 | 9mi | 3 Mar | 1:24:35 | 55.64% |
| Huddersfield parkrun #103 | 5km | 2 Mar | 26:58 | 57.90% |
| Huddersfield Road Runners 10k | 10km | 24 Feb | 1:02:56 | 50.85% |
| Scunthorpe Parkrun #1 | 5km | 23 Feb | 27:32 | 56.71% |
| Huddersfield parkrun | 5km | 23 Feb | 27:31 | 56.74% |
| Huddersfield parkrun | 5km | 16 Feb | 28:33 | 54.69% |
| Huddersfield parkrun | 5km | 9 Feb | 28:12 | 55.37% |
| Meltham 10K | 10km | 27 Jan | 1:05:00 | 49.23% |
| Huddersfield parkrun | 5km | 12 Jan | 32:55 | 47.43% |
| Huddersfield parkrun | 5km | 5 Jan | 27:40 | 56.01% |
2012 |
Distance | Date | Result | WAVA |
| Horsforth 10K | 10km | 30 Sep | 59:27 | 53.42% |
| Netherthong 10K | 10km | 23 Sep | 58:51 | 53.97% |
| Bacchus Marathon | 26.2mi | 9 Sep | 6:08:00 | 39.60% |
| Kirkwood Hospice 10K Trail Run | 10km | 2 Sep | 57:40 | 55.07% |
| Cinnamon Lodge 10K Trail Race | 6.2mi | 17 Aug | 1:10:27 | 44.98% |
| Huddersfield ParkRun | 5km | 4 Aug | 24:27 | 63.38% |
| flat cap 5 | 5mi | 1 Aug | 48:16 | 52.55% |
| Huddersfield Parkrun | 5km | 28 Jul | 25:05 | 61.78% |
| Eccup 10 | 10mi | 15 Jul | 1:32:24 | 56.30% |
| Holmfirth Harriers Club 10 | 10mi | 3 Jul | 1:29:27 | 58.15% |
| Joe Percy 10K | 10km | 18 Jun | 52:33 | 60.44% |
| Killamarsh Kestrels 3 Lakes Classic | 15mi | 16 Jun | 2:40:03 | 49.31% |
| Marsden 10 | 10mi | 10 Jun | 1:49:00 | 47.72% |
| Ilkley Trail Race | 6.9mi | 4 Jun | 1:09:12 | 51.34% |
| Kentmere Trails Race - Lakeland Trails Series | 17km | 26 May | 2:10:28 | 42.12% |
| White Peak Half Marathon | 13.1mi | 19 May | 2:02:00 | 56.50% |
| Holmfirth Harriers Club 5 | 4.85mi | 17 May | 40:33 | 60.67% |
| Lichfield Half Marathon | 13.1mi | 6 May | 2:03:46 | 55.69% |
| Wakefield Hospice 10k | 10km | 15 Apr | 53:21 | 59.53% |
| Huddersfield parkrun | 5km | 7 Apr | 25:21 | 61.13% |
| Huddersfield 10k | 10km | 26 Feb | 1:01:02 | 52.04% |
| Hit The Trail | 5mi | 8 Jan | 46:16 | 54.82% |
2011 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 27 Dec | 52:19 | 60.29% |
| Stockport 10 | 10mi | 11 Dec | 1:34:57 | 54.58% |
| Clowne Half Marathon | 13.1mi | 27 Nov | 2:03:58 | 55.82% |
| Holmfirth 15 | 15mi | 30 Oct | 2:12:58 | 59.59% |
| Bradley Woodland Challenge | 10km | 23 Oct | 57:47 | 54.76% |
| Liverpool Marathon | 26.2mi | 9 Oct | 4:12:53 | 56.76% |
| Huddersfield parkrun | 5km | 24 Sep | 26:38 | 57.96% |
| Huddersfield parkrun | 5km | 17 Sep | 24:48 | 62.25% |
| Huddersfield parkrun | 5km | 13 Aug | 27:34 | 56.00% |
| Huddersfield parkrun | 5km | 6 Aug | 27:57 | 55.23% |
| Thunder Run 24hr - lap 8 | 10km | 31 Jul | 1:35:16 | 33.21% |
| Thunder Run 24hr - lap 9 | 10km | 31 Jul | 2:01:57 | 25.95% |
| Thunder Run 24hr - Lap 7 | 10km | 31 Jul | 1:25:11 | 37.14% |
| Thunder Run 24hr - Lap 3 | 10km | 31 Jul | 1:21:01 | 39.05% |
| Thunder Run 24hr - lap 5 | 10km | 30 Jul | 1:27:34 | 36.13% |
| Thunder Run 24hr - lap 4 | 10km | 30 Jul | 1:40:17 | 31.55% |
| Thunder Run 24hr - Lap 3 | 10km | 30 Jul | 1:15:08 | 42.11% |
| Thunder Run 24hr - Lap 2 | 10km | 30 Jul | 1:04:27 | 49.09% |
| Thunder Run 24hr - Lap 1 | 10km | 30 Jul | 1:00:55 | 51.94% |
| Huddersfield parkrun | 5km | 23 Jul | 37:49 | 40.82% |
| Holme Moss Fell Race | 19mi | 17 Jul | 0.00% | |
| Huddersfield parkrun | 5km | 9 Jul | 26:54 | 57.39% |
| Holmfirth Harriers Club 10 | 10mi | 5 Jul | 1:28:10 | 58.78% |
| Joe Percy 10K | 10km | 22 Jun | 53:19 | 59.34% |
| Harden Moss Fell Race | 3mi | 18 Jun | 34:21 | 43.40% |
| Marsden 10 | 10mi | 5 Jun | 2:11:19 | 39.46% |
| Holmfirth Harriers Club 5 | 4.85mi | 24 May | 39:31 | 61.83% |
| Sheffield Half Marathon | 13.1mi | 8 May | 1:57:30 | 58.90% |
| Rothwell 10k | 10km | 2 May | 53:21 | 59.31% |
| Lichfield Half Marathon | 13.1mi | 1 May | 1:57:30 | 58.90% |
| Sheffield Lord Mayors 10K Race | 10km | 17 Apr | 53:36 | 59.03% |
| Huddersfield parkrun | 5km | 16 Apr | 25:44 | 59.99% |
| Huddersfield parkrun | 5km | 9 Apr | 28:26 | 54.29% |
| Wakefield Hospice 10k | 10km | 3 Apr | 51:25 | 61.54% |
| Huddersfield parkrun | 5km | 2 Apr | 29:41 | 52.01% |
| Thirsk 10 | 10mi | 27 Mar | 1:26:06 | 60.19% |
| South Yorkshire Half Marathon | 13.1mi | 20 Mar | 1:56:20 | 59.49% |
| The Huddersfield 10k | 10km | 27 Feb | 59:27 | 53.22% |
| Liversedge Half Marathon | 13.1mi | 13 Feb | 2:05:08 | 55.30% |
| Meltham 10k | 10km | 30 Jan | 57:34 | 54.96% |
| The Hebden | 22mi | 22 Jan | 0.00% | |
| Hit The Trail | 5mi | 9 Jan | 45:27 | 55.59% |
2010 |
Distance | Date | Result | WAVA |
| Holmfirth 15 | 15mi | 31 Oct | 2:17:09 | 57.31% |
| Birmingham Half Marathon | 13.1mi | 24 Oct | 1:57:14 | 58.56% |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 1:01:16 | 49.53% |
| Mablethorpe Half Marathon | 13.1mi | 3 Oct | 1:58:23 | 57.99% |
| Yorkshireman Off Road Half Marathon | 15.5mi | 12 Sep | 0.00% | |
| Brampton Brewery Chesterfield Spire 10 | 10mi | 29 Aug | 1:32:24 | 55.70% |
| Cinnamon Lodge 10K Trail Race Meltham | 6.2mi | 18 Aug | 1:02:40 | 50.03% |
| Thunder Run 24hr - lap 3 | 10km | 31 Jul | 1:00:41 | 51.78% |
| Thunder Run 24hr | 10km | 31 Jul | 58:45 | 53.49% |
| Thunder Run 24hr - lap 2 | 10km | 31 Jul | 1:03:57 | 49.14% |
| Eccup 10 | 10mi | 11 Jul | 1:30:53 | 56.63% |
| Holmfirth Harriers club 10 | 10mi | 29 Jun | 1:36:07 | 53.55% |
| Hepworth Dryad | 5mi | 27 Jun | 52:49 | 47.51% |
| Marsden 10 | 10mi | 6 Jun | 2:18:46 | 37.09% |
| Ilkley Trail Race | 6.9mi | 30 May | 1:12:15 | 48.65% |
| Leeds Half Marathon | 13.1mi | 9 May | 2:02:17 | 56.14% |
| London Marathon | 26.2mi | 25 Apr | 4:21:20 | 54.40% |
| Sheffield Lord Mayor's 10k | 10km | 18 Apr | 54:39 | 57.50% |
| Liverpool Half Marathon | 13.1mi | 28 Mar | 1:57:56 | 58.22% |
| Kilomathon - England | 26.2km | 14 Mar | 2:30:14 | 57.73% |
| Huddersfield 10 k | 10km | 28 Feb | 58:06 | 54.04% |
| Meltham 10K | 10km | 31 Jan | 59:30 | 52.81% |
| Walt Disney World Marathon | 26.2mi | 10 Jan | 4:16:45 | 55.37% |
2009 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 13 Dec | 1:28:55 | 57.54% |
| Clowne Half Marathon | 13.1mi | 29 Nov | 2:01:42 | 56.00% |
| Holmfirth 15 | 15mi | 25 Oct | 2:23:43 | 54.30% |
| Stadium Runners Woodland Challenge | 6mi | 11 Oct | 1:01:15 | 49.19% |
| New Balance English Half Marathon | 13.1mi | 4 Oct | 2:01:00 | 56.32% |
| Mablethorpe 'East Coast Classic' 10K | 10km | 13 Sep | 57:30 | 54.27% |
| Winchcombe Hill Climb | 10km | 30 Aug | 1:02:16 | 50.11% |
| Bird's Edge Challenge | 6mi | 5 Jul | 1:04:06 | 47.04% |
| Hepworth Dryad | 5mi | 28 Jun | 52:58 | 47.11% |
| Holmfirth Harriers Club 5 | 4.7mi | 26 May | 45:39 | 51.35% |
| Ilkley Trail Race | 6.9mi | 24 May | 1:11:53 | 48.60% |
| Wakefield Hospice 10k | 10km | 5 Apr | 59:38 | 52.26% |
| Sheffield Lord Mayor's 10K | 10km | 29 Mar | 58:34 | 53.21% |
2008 |
Distance | Date | Result | WAVA |
| Huddersfield Road Runners 10k | 10km | 24 Feb | 1:03:48 | 48.59% |
2007 |
Distance | Date | Result | WAVA |
| Huddersfield 10k | 10km | 25 Feb | 1:05:50 | 46.94% |
2006 |
Distance | Date | Result | WAVA |
| Netherthong 10K | 6.2mi | 9 Sep | 1:02:58 | 48.70% |
2001 |
Distance | Date | Result | WAVA |
| Lung Run, Sutton Park | 6.2mi | 29 Apr | 54:01 | 56.09% |
| London Marathon | 26.2mi | 22 Apr | 4:42:38 | 47.99% |
| Runner's World Long Run, Sutton Park | 18mi | 1 Apr | 3:06:00 | 49.36% |
| Bourton on the Water 10K | 10km | 25 Feb | 51:36 | 58.85% |
2000 |
Distance | Date | Result | WAVA |
| Race for Life - Sutton Park | 5km | 16 Jul | 26:54 | 55.04% |
| Sutton Coldfield Fun Run | 8.5mi | 4 Jun | 1:16:00 | 55.45% |
| 7 Pools Run, Sutton Coldfield | 10km | 26 Apr | 57:04 | 53.17% |
1999 |
Distance | Date | Result | WAVA |
| New York Marathon | 26.2mi | 7 Nov | 4:42:54 | 47.87% |
| International Friendship Run, New York | 5mi | 6 Nov | 55:00 | 44.04% |
| Robin Hood Half Marathon | 13.1mi | 26 Sep | 2:05:17 | 52.55% |
| Walsall Rotary Club 12K | 12km | 12 Sep | 1:05:47 | 55.74% |
| Lichfield 10K | 10km | 4 Sep | 56:33 | 53.64% |
| Race for Life - Sutton Park | 5km | 18 Jul | 27:19 | 54.18% |
| Flora Women's Challenge, Hyde Park | 5km | 11 Jul | 32:05 | 46.13% |
1998 |
Distance | Date | Result | WAVA |
| Race for Life - Sutton Park | 5km | 12 Jul | 26:37 | 55.60% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 114 | 133 | 165 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 412 |
| 2019 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2019 | 118 | 83 | 112 | 111 | 111 | 85 | 121 | 127 | 92 | 101 | 101 | 109 | 1272 |
| 2018 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2018 | 11 | 34 | 60 | 37 | 102 | 96 | 53 | 12 | 47 | 34 | 16 | 27 | 529 |
| 2018 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
| 2017 | 90 | 83 | 55 | 88 | 94 | 88 | 106 | 93 | 77 | 47 | 28 | 23 | 873 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
| 2016 | 0 | 0 | 0.4 | 0.4 | 0 | 0 | 1 | 4 | 0.7 | 0 | 0 | 0 | 6.4 |
| 2016 | 59 | 54 | 67 | 71 | 68 | 61 | 93 | 64 | 59 | 66 | 75 | 59 | 795 |
| 2016 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 16 | 5 | 0 | 0 | 0 | 42 |
| 2015 | 0 | 0 | 0 | 1 | 1 | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 3 |
| 2015 | 29 | 35 | 49 | 100 | 59 | 20 | 55 | 45 | 59 | 42 | 31 | 51 | 575 |
| 2015 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 47 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2014 | 121 | 126 | 149 | 95 | 54 | 74 | 154 | 84 | 130 | 74 | 27 | 11 | 1100 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2013 | 0.5 | 1.8 | 0.5 | 4.3 | 0.5 | 0 | 0 | 0 | 2.3 | 0 | 1.6 | 1.5 | 13 |
| 2013 | 41 | 49 | 79 | 31 | 0 | 0 | 0 | 43 | 45 | 16 | 91 | 93 | 486 |
| 2013 | 5 | 5 | 0 | 36 | 0 | 0 | 0 | 7 | 27 | 23 | 0 | 0 | 103 |
| 2012 | 0.5 | 0.5 | 0 | 0.7 | 0 | 0 | 1 | 4.6 | 0.3 | 0 | 0 | 0 | 7.6 |
| 2012 | 34 | 70 | 45 | 84 | 84 | 93 | 114 | 80 | 95 | 0 | 0 | 3 | 700 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 21 |
| 2011 | 0 | 0 | 0 | 1.5 | 1.8 | 0.5 | 1 | 1 | 0 | 0 | 0 | 0 | 5.8 |
| 2011 | 103 | 79 | 107 | 128 | 127 | 152 | 200 | 106 | 121 | 96 | 77 | 66 | 1363 |
| 2010 | 0 | 1.6 | 1 | 0 | 0.5 | 0.4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2010 | 81 | 85 | 120 | 106 | 73 | 70 | 101 | 92 | 70 | 94 | 71 | 42 | 1006 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 92 | 112 | 298 |
|
Wed 4th Mar
Mar 4
|
Thu 5th Mar
Mar 5
|
Fri 6th Mar
Mar 6
|
Sat 7th Mar
Mar 7
|
Sun 8th Mar
Mar 8
|
Mon 9th Mar
Mar 9
|
Tue 10th Mar
Mar 10
|
|
-
|
4.5mi,
54:15 Running - General
Split Summary
=== 1) 1m - 11:28(11:28/m) 115/136bpm 72cal 5.23/0mph 2) 1m - 11:37(11:37/m) 112/128bpm 65cal 5.17/0mph 3) 1m - 13:01(13:01/m) 113/125bpm 75cal 4.61/0mph 4) 1m - 11:49(11:49/m) 112/130bpm 55cal 5.08/0mph 5) 0.53m - 6:20(12:03/m) 115/126bpm 34cal 4.98/0mph |
5mi,
54:16 Running - General
Split Summary
=== 1) 1m - 10:34(10:34/m) 123/135bpm 70cal 5.68/0mph 2) 1m - 10:28(10:28/m) 119/129bpm 58cal 5.73/0mph 3) 1m - 10:53(10:53/m) 119/134bpm 56cal 5.51/0mph 4) 1m - 10:54(10:54/m) 118/137bpm 51cal 5.5/0mph 5) 1m - 11:10(11:10/m) 118/132bpm 58cal 5.37/0mph 6) 0.03m - 16(10:49/m) 112/115bpm 1cal 5.55/0mph |
7.3mi,
1:22:11 Running - Long Run
Split Summary
=== 1) 1m - 9:52(9:52/m) 132/143bpm 77cal 6.08/0mph 2) 1m - 11:55(11:55/m) 130/135bpm 83cal 5.04/0mph 3) 1m - 11:16(11:16/m) 130/139bpm 74cal 5.32/0mph 4) 1m - 10:55(10:55/m) 132/142bpm 69cal 5.49/0mph 5) 1m - 11:05(11:05/m) 135/142bpm 74cal 5.42/0mph 6) 1m - 11:25(11:25/m) 142/169bpm 84cal 5.26/0mph 7) 1m - 11:35(11:35/m) 137/150bpm 71cal 5.18/0mph 8) 0.33m - 4:08(12:20/m) 135/142bpm 24cal 4.86/0mph
3.1mi,
25:15Running - parkrun
Split Summary
=== 1) 1m - 7:55(7:55/m) 135/151bpm 64cal 7.57/0mph 2) 1m - 8:24(8:24/m) 145/157bpm 75cal 7.15/0mph 3) 1m - 8:27(8:27/m) 152/160bpm 80cal 7.1/0mph 4) 0.06m - 30(7:41/m) 153/157bpm 4cal 7.81/0mph
7.4mi,
1:14:40Running - Long Run
Split Summary
=== 1) 1m - 9:56(9:56/m) 116/127bpm 57cal 6.04/0mph 2) 1m - 9:45(9:45/m) 120/127bpm 55cal 6.16/0mph 3) 1m - 9:12(9:12/m) 120/131bpm 48cal 6.53/0mph 4) 1m - 9:38(9:38/m) 127/135bpm 57cal 6.23/0mph 5) 1m - 10:40(10:40/m) 122/130bpm 52cal 5.62/0mph 6) 1m - 9:57(9:57/m) 116/128bpm 40cal 6.03/0mph 7) 1m - 10:39(10:39/m) 130/142bpm 63cal 5.63/0mph 8) 0.38m - 4:53(13:02/m) 135/144bpm 32cal 4.61/0mph |
2.6mi,
30:06 Running - Recovery Run
Split Summary
=== 1) 1m - 11:33(11:33/m) 110/138bpm 66cal 5.2/0mph 2) 1m - 11:14(11:14/m) 114/129bpm 62cal 5.34/0mph 3) 0.61m - 7:19(12:02/m) 111/129bpm 38cal 4.98/0mph |
5.2mi,
1:00:41 Running - General
Split Summary
=== 1) 1m - 10:47(10:47/m) 120/133bpm 70cal 5.57/0mph 2) 1m - 11:10(11:10/m) 118/133bpm 66cal 5.38/0mph 3) 1m - 12:50(12:50/m) 125/135bpm 83cal 4.68/0mph 4) 1m - 12:43(12:43/m) 122/142bpm 71cal 4.72/0mph 5) 1m - 11:14(11:14/m) 120/134bpm 57cal 5.34/0mph 6) 0.16m - 1:58(12:23/m) 114/125bpm 9cal 4.85/0mph |
5.3mi,
59:43 Running - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 120/128bpm 68cal 5.69/0mph 2) 1m - 10:50(10:50/m) 117/130bpm 58cal 5.53/0mph 3) 1m - 10:38(10:38/m) 120/134bpm 59cal 5.64/0mph 4) 1m - 13:25(13:25/m) 126/139bpm 84cal 4.47/0mph 5) 1m - 10:05(10:05/m) 119/167bpm 46cal 5.95/0mph 6) 0.33m - 4:11(12:33/m) 122/129bpm 22cal 4.78/0mph |
|
Wed 11th Mar
Mar 11
|
Thu 12th Mar
Mar 12
|
Fri 13th Mar
Mar 13
|
Sat 14th Mar
Mar 14
|
Sun 15th Mar
Mar 15
|
Mon 16th Mar
Mar 16
|
Tue 17th Mar
Mar 17
|
|
3.2mi,
36:48 Running - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 152/172bpm 102cal 5.69/0mph 2) 1m - 11:57(11:57/m) 121/160bpm 67cal 5.02/0mph 3) 1m - 12:34(12:34/m) 110/126bpm 57cal 4.78/0mph 4) 0.15m - 1:44(11:22/m) 116/123bpm 8cal 5.28/0mph |
3mi,
34:34 Running - Easy
Split Summary
=== 1) 1m - 10:32(10:32/m) 132/143bpm 81cal 5.7/0mph 2) 1m - 12:02(12:02/m) 117/133bpm 67cal 4.99/0mph 3) 1m - 11:47(11:47/m) 118/126bpm 63cal 5.09/0mph 4) 0.02m - 14(11:46/m) 126/131bpm 1cal 5.1/0mph |
0.3mi,
2:46 Running - Warm Down
Split Summary
=== 1) 0.27m - 2:46(10:09/m) 124/135bpm 19cal 5.91/0mph
3.7mi,
44:13Running - General
Split Summary
=== 1) 1m - 11:29(11:29/m) 104/133bpm 59cal 5.22/0mph 2) 1m - 12:55(12:55/m) 115/133bpm 73cal 4.65/0mph 3) 1m - 12:13(12:13/m) 149/172bpm 103cal 4.91/0mph 4) 0.66m - 7:36(11:33/m) 120/135bpm 35cal 5.2/0mph |
2.8mi,
29:48 Running - Easy
Split Summary
=== 1) 1m - 10:03(10:03/m) 140/156bpm 85cal 5.97/0mph 2) 1m - 11:21(11:21/m) 128/146bpm 71cal 5.29/0mph 3) 0.75m - 8:25(11:09/m) 116/133bpm 36cal 5.38/0mph |
20mi,
3:01:41 Running - Race
Split Summary
=== 1) 1m - 8:21(8:21/m) 134/142bpm 65cal 7.18/0mph 2) 1m - 9:07(9:07/m) 150/164bpm 85cal 6.58/0mph 3) 1m - 9:05(9:05/m) 148/156bpm 79cal 6.61/0mph 4) 1m - 8:15(8:15/m) 149/157bpm 70cal 7.27/0mph 5) 1m - 8:16(8:16/m) 149/157bpm 68cal 7.25/0mph 6) 1m - 8:31(8:31/m) 143/152bpm 54cal 7.05/0mph 7) 1m - 9:19(9:19/m) 143/152bpm 56cal 6.45/0mph 8) 1m - 8:57(8:57/m) 142/154bpm 51cal 6.7/0mph 9) 1m - 8:09(8:09/m) 139/153bpm 39cal 7.36/0mph 10) 1m - 9:52(9:52/m) 146/152bpm 63cal 6.08/0mph 11) 1m - 9:10(9:10/m) 147/156bpm 61cal 6.55/0mph 12) 1m - 9:33(9:33/m) 144/154bpm 54cal 6.28/0mph 13) 1m - 9:19(9:19/m) 143/150bpm 48cal 6.44/0mph 14) 1m - 8:51(8:51/m) 143/152bpm 43cal 6.78/0mph 15) 1m - 8:59(8:59/m) 147/157bpm 55cal 6.68/0mph 16) 1m - 9:09(9:09/m) 146/150bpm 50cal 6.55/0mph 17) 1m - 9:48(9:48/m) 143/154bpm 45cal 6.12/0mph 18) 1m - 10:02(10:02/m) 142/148bpm 44cal 5.98/0mph 19) 1m - 9:35(9:35/m) 138/146bpm 34cal 6.26/0mph 20) 1m - 9:09(9:09/m) 144/158bpm 48cal 6.56/0mph 21) 0.03m - 14(8:09/m) 147/149bpm 1cal 7.36/0mph |
0mi,
1:00:00 Cross-Training - Pilates
1.6mi,
19:10Running - Recovery Run
Split Summary
=== 1) 1m - 12:06(12:06/m) 118/136bpm 79cal 4.96/0mph 2) 0.63m - 7:04(11:08/m) 114/121bpm 37cal 5.38/0mph |
5.3mi,
1:03:33 Running - General
Split Summary
=== 1) 1m - 12:12(12:12/m) 134/151bpm 96cal 4.92/0mph 2) 1m - 10:34(10:34/m) 120/156bpm 54cal 5.68/0mph 3) 1m - 11:09(11:09/m) 117/128bpm 55cal 5.38/0mph 4) 1m - 14:43(14:43/m) 112/128bpm 78cal 4.08/0mph 5) 1m - 10:36(10:36/m) 121/133bpm 61cal 5.66/0mph 6) 0.33m - 4:19(12:59/m) 112/125bpm 22cal 4.62/0mph |
|
Wed 18th Mar
Mar 18
|
Thu 19th Mar
Mar 19
|
Fri 20th Mar
Mar 20
|
Sat 21st Mar
Mar 21
|
Sun 22nd Mar
Mar 22
|
Mon 23rd Mar
Mar 23
|
Tue 24th Mar
Mar 24
|
|
3mi,
35:55 Running - General
Split Summary
=== 1) 1m - 11:17(11:17/m) 114/125bpm 67cal 5.32/0mph 2) 1m - 12:23(12:23/m) 115/125bpm 75cal 4.84/0mph 3) 1m - 11:53(11:53/m) 107/118bpm 60cal 5.05/0mph 4) 0.04m - 23(10:38/m) 108/112bpm 1cal 5.65/0mph |
2.1mi,
24:26 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 111/128bpm 57cal 5.73/0mph 2) 1m - 13:22(13:22/m) 118/137bpm 83cal 4.49/0mph 3) 0.05m - 35(11:45/m) 112/118bpm 3cal 5.1/0mph
1.9mi,
21:26Running - General
Split Summary
=== 1) 1m - 10:53(10:53/m) 115/136bpm 66cal 5.51/0mph 2) 0.86m - 10:33(12:16/m) 127/134bpm 72cal 4.89/0mph |
3.5mi,
38:14 Running - Hill Work
Split Summary
=== 1) 1m - 10:53(10:53/m) 121/156bpm 72cal 5.52/0mph 2) 1m - 11:04(11:04/m) 135/150bpm 86cal 5.42/0mph 3) 1m - 10:58(10:58/m) 122/148bpm 59cal 5.47/0mph 4) 0.5m - 5:20(10:37/m) 114/122bpm 19cal 5.65/0mph |
13mi,
2:41:03 Running - Long Run
Split Summary
=== 1) 1m - 12:41(12:41/m) 119/150bpm 79cal 4.73/0mph 2) 1m - 11:41(11:41/m) 115/130bpm 67cal 5.13/0mph 3) 1m - 11:33(11:33/m) 118/130bpm 62cal 5.2/0mph 4) 1m - 10:17(10:17/m) 112/125bpm 42cal 5.83/0mph 5) 1m - 11:17(11:17/m) 109/121bpm 48cal 5.31/0mph 6) 1m - 13:01(13:01/m) 111/122bpm 61cal 4.61/0mph 7) 1m - 13:12(13:12/m) 112/125bpm 70cal 4.54/0mph 8) 1m - 14:53(14:53/m) 110/120bpm 77cal 4.03/0mph 9) 1m - 13:08(13:08/m) 113/123bpm 71cal 4.57/0mph 10) 1m - 12:08(12:08/m) 114/139bpm 60cal 4.94/0mph 11) 1m - 11:46(11:46/m) 112/126bpm 62cal 5.1/0mph 12) 1m - 12:31(12:31/m) 117/129bpm 68cal 4.8/0mph 13) 1m - 12:37(12:37/m) 116/129bpm 69cal 4.75/0mph 14) 0.01m - 17(21:56/m) 118/119bpm 1cal 2.74/0mph |
4.9mi,
2:14:13 Running - General
Split Summary
=== 1) 1m - 22:50(22:50/m) 82/120bpm 103cal 2.63/0mph 2) 1m - 27:07(27:07/m) 84/114bpm 95cal 2.21/0mph 3) 1m - 35:09(35:09/m) 80/144bpm 103cal 1.71/0mph 4) 1m - 26:18(26:18/m) 91/135bpm 103cal 2.28/0mph 5) 0.89m - 22:48(25:41/m) 85/120bpm 84cal 2.34/0mph
5.4mi,
1:01:13Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 129/165bpm 74cal 6.01/0mph 2) 1m - 10:42(10:42/m) 129/141bpm 74cal 5.6/0mph 3) 1m - 10:41(10:41/m) 118/143bpm 54cal 5.62/0mph 4) 1m - 13:05(13:05/m) 113/128bpm 64cal 4.59/0mph 5) 1m - 12:36(12:36/m) 112/142bpm 67cal 4.76/0mph 6) 0.37m - 4:10(11:12/m) 109/126bpm 19cal 5.36/0mph |
0mi,
45:00 Cross-Training - Pilates
5.3mi,
1:00:03Running - General
Split Summary
=== 1) 1m - 11:05(11:05/m) 127/142bpm 80cal 5.42/0mph 2) 1m - 10:33(10:33/m) 112/133bpm 50cal 5.69/0mph 3) 1m - 10:51(10:51/m) 110/126bpm 46cal 5.53/0mph 4) 1m - 12:59(12:59/m) 114/125bpm 68cal 4.62/0mph 5) 1m - 10:26(10:26/m) 111/121bpm 45cal 5.75/0mph 6) 0.33m - 4:09(12:28/m) 115/148bpm 21cal 4.81/0mph |
5.4mi,
1:01:09 Running - General
Split Summary
=== 1) 1m - 10:51(10:51/m) 118/141bpm 69cal 5.53/0mph 2) 1m - 10:54(10:54/m) 105/120bpm 51cal 5.51/0mph 3) 1m - 11:29(11:29/m) 107/122bpm 51cal 5.22/0mph 4) 1m - 13:36(13:36/m) 112/120bpm 69cal 4.41/0mph 5) 1m - 10:14(10:14/m) 103/118bpm 40cal 5.87/0mph 6) 0.35m - 4:05(11:36/m) 112/122bpm 20cal 5.18/0mph |
|
Wed 25th Mar
Mar 25
|
Thu 26th Mar
Mar 26
|
Fri 27th Mar
Mar 27
|
Sat 28th Mar
Mar 28
|
Sun 29th Mar
Mar 29
|
Mon 30th Mar
Mar 30
|
Tue 31st Mar
Mar 31
|
|
5.3mi,
1:01:03 Running - General
Split Summary
=== 1) 1m - 11:31(11:31/m) 113/124bpm 67cal 5.21/0mph 2) 1m - 10:40(10:40/m) 109/124bpm 52cal 5.62/0mph 3) 1m - 11:20(11:20/m) 108/122bpm 53cal 5.29/0mph 4) 1m - 13:32(13:32/m) 116/133bpm 82cal 4.43/0mph 5) 1m - 10:23(10:23/m) 101/125bpm 38cal 5.78/0mph 6) 0.3m - 3:36(12:06/m) 113/127bpm 19cal 4.95/0mph |
2.1mi,
18:38 Running - Pyramids
Split Summary
=== 1) 1m - 8:49(8:49/m) 122/136bpm 59cal 6.8/0mph 2) 1m - 9:15(9:15/m) 135/171bpm 71cal 6.48/0mph 3) 0.06m - 34(10:14/m) 136/140bpm 4cal 5.87/0mph
5.4mi,
1:01:45Running - General
Split Summary
=== 1) 1m - 11:11(11:11/m) 124/143bpm 78cal 5.37/0mph 2) 1m - 10:43(10:43/m) 119/137bpm 62cal 5.6/0mph 3) 1m - 11:11(11:11/m) 110/129bpm 47cal 5.37/0mph 4) 1m - 13:39(13:39/m) 114/129bpm 77cal 4.4/0mph 5) 1m - 10:36(10:36/m) 115/125bpm 50cal 5.66/0mph 6) 0.35m - 4:26(12:35/m) 111/123bpm 20cal 4.77/0mph |
0mi,
20:00 Cross-Training - Strengthening
0mi,
1:00:00Cross-Training - Pilates
5.4mi,
1:05:57Running - General
Split Summary
=== 1) 1m - 12:38(12:38/m) 111/126bpm 77cal 4.75/0mph 2) 1m - 12:16(12:16/m) 109/122bpm 69cal 4.89/0mph 3) 1m - 11:40(11:40/m) 105/123bpm 55cal 5.14/0mph 4) 1m - 11:44(11:44/m) 102/111bpm 54cal 5.11/0mph 5) 1m - 13:00(13:00/m) 105/133bpm 73cal 4.61/0mph 6) 0.36m - 4:39(12:56/m) 109/121bpm 25cal 4.64/0mph |
9mi,
1:41:26 Running - Long Run
Split Summary
=== 1) 1m - 10:34(10:34/m) 119/149bpm 67cal 5.68/0mph 2) 1m - 10:44(10:44/m) 115/129bpm 55cal 5.59/0mph 3) 1m - 10:03(10:03/m) 108/119bpm 40cal 5.97/0mph 4) 1m - 10:57(10:57/m) 113/124bpm 47cal 5.48/0mph 5) 1m - 11:17(11:17/m) 110/129bpm 52cal 5.31/0mph 6) 1m - 10:54(10:54/m) 109/118bpm 47cal 5.51/0mph 7) 1m - 12:20(12:20/m) 108/118bpm 58cal 4.87/0mph 8) 1m - 11:34(11:34/m) 107/113bpm 56cal 5.19/0mph 9) 1m - 12:58(12:58/m) 112/120bpm 69cal 4.63/0mph 10) 0.01m - 6(17:07/m) 116/117bpm 3.51/0mph |
1.2mi,
17:19 Running - Recovery Run
Split Summary
=== 1) 1m - 15:03(15:03/m) 99/125bpm 70cal 3.99/0mph 2) 0.18m - 2:16(12:40/m) 122/131bpm 15cal 4.74/0mph
1.7mi,
21:33Running - Recovery Run
Split Summary
=== 1) 1m - 12:03(12:03/m) 116/143bpm 73cal 4.98/0mph 2) 0.7m - 9:30(13:37/m) 109/120bpm 52cal 4.41/0mph |
0.2mi,
2:15 Running - Warm Down
Split Summary
=== 1) 0.18m - 2:15(12:18/m) 120/133bpm 15cal 4.88/0mph
5mi,
53:38Running - Race
Split Summary
=== 1) 1m - 10:26(10:26/m) 128/137bpm 78cal 5.75/0mph 2) 1m - 10:26(10:26/m) 123/142bpm 62cal 5.75/0mph 3) 1m - 10:30(10:30/m) 121/132bpm 56cal 5.71/0mph 4) 1m - 12:13(12:13/m) 128/148bpm 76cal 4.91/0mph 5) 1m - 9:53(9:53/m) 117/141bpm 42cal 6.07/0mph 6) 0.01m - 10(11:44/m) 132/132bpm 1cal 5.11/0mph |
-
|