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Minnie Mad is a Fetch Supporter!
Minnie Mad F50
-
Races
268 -
Miles
10480 -
Miles
43 -
Miles
232 -
Mile
7:48 -
5k
24:05 -
5M
39:15 -
10k
48:40 -
10M
1:25:23 -
Half
1:54:22 -
20M
3:01:41 -
Mara
4:12:53
Describe your ideal run, ride or swim.
A road runner at heart. Don't mind a trail run as long as it's not too hilly, too muddy, I keep my feet dry and there aren't any steep descents to hurt my knees 😉 Not keen on rain either!
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What's the biggest challenge that awaits you?
Keeping motivated to run every day at the moment when it's cold dark and wet. Want to run 1500 miles this year and still almost on target to do it. Missing racing during lockdown.
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What's your favourite thing about Fetcheveryone?
The forums for chatting and the training pages where I have 10 years of data telling my life story!
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How do you pick yourself up when you need to?
I'd love to say by going for a run but life is rarely that simple. Sometimes I loose motivation but it usually comes back.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it easy and build up miles slowly. Try to vary distance and routes. Smile and enjoy it.
See more responses to this question
A road runner at heart. Don't mind a trail run as long as it's not too hilly, too muddy, I keep my feet dry and there aren't any steep descents to hurt my knees 😉 Not keen on rain either!
See more responses to this question
What's the biggest challenge that awaits you?
Keeping motivated to run every day at the moment when it's cold dark and wet. Want to run 1500 miles this year and still almost on target to do it. Missing racing during lockdown.
See more responses to this question
What's your favourite thing about Fetcheveryone?
The forums for chatting and the training pages where I have 10 years of data telling my life story!
See more responses to this question
How do you pick yourself up when you need to?
I'd love to say by going for a run but life is rarely that simple. Sometimes I loose motivation but it usually comes back.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Take it easy and build up miles slowly. Try to vary distance and routes. Smile and enjoy it.
See more responses to this question
Update your own answers
About Me
Middle aged club runner with no speed whatsoever but a little bit of stamina. No particular plans for 2021, except for 100 miles a month and 1500 for the year! I keep plodding on.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1998 | 1999 | 2000 | 2001 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:48
7:48/mi
|
0.00 | 7:48 | |||||||||||||||||
| 2.8mi | 1 | 21:37
7:43/mi
|
0.00 | 21:37 | |||||||||||||||||
| 3mi | 4 | 34:46
11:35/mi
|
0.00 | 34:46 | |||||||||||||||||
| 5km | 42 | 24:05
7:45/mi
|
0.00 | 26:37 | 27:19 | 26:54 | 24:48 | 24:27 | 25:08 | 24:18 | 24:05 | 25:12 | 27:46 | 24:12 | |||||||
| 4.8mi | 1 | 40:27
8:31/mi
|
0.00 | 40:27 | |||||||||||||||||
| 5mi | 19 | 39:15
7:51/mi
|
0.00 | 45:27 | 46:16 | 54:14 | 41:20 | 39:15 | 41:02 | 43:39 | 50:20 | 53:38 | |||||||||
| 5.5mi | 1 | 51:42
9:21/mi
|
0.00 | 51:42 | |||||||||||||||||
| 9km | 2 | 1:00:06
10:45/mi
|
0.00 | 1:03:29 | 1:00:06 | ||||||||||||||||
| 5.7mi | 1 | 54:15
9:31/mi
|
0.00 | 54:15 | |||||||||||||||||
| 6mi | 19 | 52:30
8:45/mi
|
0.00 | 1:01:15 | 1:01:16 | 54:14 | 53:49 | 53:05 | 52:30 | ||||||||||||
| 6.2mi | 4 | 54:01
8:43/mi
|
0.00 | 54:01 | |||||||||||||||||
| 10km | 80 | 48:40
7:50/mi
|
0.00 | 56:33 | 51:36 | 1:05:50 | 1:03:48 | 57:30 | 54:39 | 51:25 | 52:33 | 55:19 | 55:22 | 55:26 | 53:37 | 56:04 | 56:59 | 48:40 | 49:02 | ||
| 6.3mi | 1 | 1:07:13
10:40/mi
|
0.00 | 1:07:13 | |||||||||||||||||
| 6.5mi | 2 | 1:07:41
10:25/mi
|
0.00 | 1:07:41 | 1:12:53 | ||||||||||||||||
| 6.9mi | 5 | 1:09:12
10:02/mi
|
0.00 | 1:11:53 | 1:12:15 | 1:09:12 | 1:12:05 | 1:12:10 | |||||||||||||
| 7mi | 2 | 1:34:07
13:27/mi
|
0.00 | 1:34:07 | |||||||||||||||||
| 12km | 1 | 1:05:47
8:49/mi
|
0.00 | 1:05:47 | |||||||||||||||||
| 8.5mi | 2 | 1:16:00
8:56/mi
|
0.00 | 1:16:00 | 1:45:46 | ||||||||||||||||
| 9mi | 3 | 1:24:35
9:24/mi
|
0.00 | 1:24:35 | 1:42:42 | 1:29:55 | |||||||||||||||
| 10mi | 23 | 1:25:23
8:32/mi
|
0.00 | 1:28:55 | 1:30:53 | 1:26:06 | 1:29:27 | 1:38:31 | 1:29:27 | 1:29:21 | 1:31:16 | 1:25:23 | |||||||||
| 10.3mi | 1 | 2:01:30
11:48/mi
|
0.00 | 2:01:30 | |||||||||||||||||
| 17km | 1 | 2:10:28
12:21/mi
|
0.00 | 2:10:28 | |||||||||||||||||
| 13.1mi | 24 | 1:54:22
8:44/mi
|
0.00 | 2:05:17 | 2:01:00 | 1:57:14 | 1:56:20 | 2:02:00 | 2:08:57 | 2:00:22 | 1:54:57 | 2:01:01 | 1:54:22 | ||||||||
| 15mi | 4 | 2:12:58
8:52/mi
|
0.00 | 2:23:43 | 2:17:09 | 2:12:58 | 2:40:03 | ||||||||||||||
| 26.2km | 1 | 2:30:14
9:14/mi
|
0.00 | 2:30:14 | |||||||||||||||||
| 20mi | 4 | 3:01:41
9:05/mi
|
0.00 | 3:08:29 | 3:01:41 | ||||||||||||||||
| 26.2mi | 9 | 4:12:53
9:39/mi
|
0.00 | 4:42:54 | 4:42:38 | 4:16:45 | 4:12:53 | 6:08:00 | 4:16:33 | ||||||||||||
| 50mi | 1 | 10:25:22
12:30/mi
|
0.00 | 10:25:22 |
2020 |
Distance | Date | Result | WAVA |
| Baildon Boundary Way Half Marathon | 13.1mi | 1 Nov | 2:27:00 | 50.44% |
| Temple Newsam Dash - 20M | 20mi | 29 Aug | 3:14:22 | 59.02% |
| Lakeland 50 | 50mi | 25 Jul | 10:25:22 | 53.81% |
| The Fetch Five | 5mi | 31 Mar | 53:38 | 50.77% |
| Spen 20 | 20mi | 15 Mar | 3:01:41 | 63.15% |
| Huddersfield 10k | 10km | 23 Feb | 54:12 | 63.24% |
| Liversedge Half Marathon | 13.1mi | 16 Feb | 1:54:22 | 64.84% |
| Dewsbury 10k | 10km | 2 Feb | 49:02 | 69.90% |
| Meltham Tough 10K | 10km | 26 Jan | 52:19 | 65.51% |
| Three Halls of Stockport | 5hr | 12 Jan | 9 / 0 | 0.00% |
2019 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 29 Dec | 48:40 | 69.60% |
| Holmfirth Harriers Tinker Cup 100th Running | 6.5mi | 21 Dec | 1:12:53 | 48.62% |
| The Travellers 6 | 6mi | 15 Dec | 52:30 | 62.30% |
| The Mornington Chasers Regent's Park 10K Series - Sunday 1 December | 10km | 1 Dec | 49:38 | 68.25% |
| Huddersfield parkrun | 5km | 9 Nov | 24:12 | 67.54% |
| Cop Hill Fell Race | 6mi | 3 Nov | 1:02:35 | 52.26% |
| Holmfirth 10k | 10km | 20 Oct | 49:52 | 67.93% |
| Northern Cross Country Relays | 2mi | 19 Oct | 17:38 | 58.88% |
| Cross Keys Road & Fell Relays | 3mi | 21 Sep | 34:46 | 45.40% |
| Penistone Hill Race | 6.3mi | 20 Sep | 1:07:13 | 51.09% |
| Kirkwood Hospice 10k | 10km | 1 Sep | 49:01 | 69.11% |
| Yorkshire Vets Road Relay Championships: York | 2.8mi | 18 Aug | 21:37 | 68.15% |
| Dennis Stitt Fell Race | 4.1mi | 8 Aug | 51:27 | 42.90% |
| Huddersfield 5k Park Series – Race 3 | 5km | 18 Jul | 25:10 | 64.95% |
| Huddersfield 5k Park Series – Race 1 | 5km | 4 Jul | 25:31 | 64.06% |
| Holmfirth Harriers Club 10 | 10mi | 2 Jul | 1:25:23 | 64.96% |
| Colne Valley 10k Challenge | 10km | 23 Jun | 1:03:35 | 53.27% |
| Oldham 10k | 10km | 9 Jun | 54:30 | 62.15% |
| YVAA Grand Prix - Kirkstall | 5.7mi | 28 May | 54:15 | 57.28% |
| Huddersfield Town 10k | 10km | 27 May | 58:44 | 57.67% |
| Melmerby 10K | 10km | 26 May | 51:23 | 65.92% |
| Holmfirth Harriers - Club 5 | 4.75mi | 14 May | 40:27 | 63.22% |
| Kingsbury Water parkrun | 5km | 11 May | 24:59 | 65.43% |
| It's Grim Up North - Ladies Day 10k | 10km | 14 Apr | 54:06 | 62.61% |
| Elvington Flyer | 10mi | 31 Mar | 1:34:16 | 58.83% |
| Kilburn Kilometres | 10km | 17 Mar | 1:07:53 | 49.90% |
| Norton 9 | 9mi | 3 Mar | 1:29:55 | 55.42% |
| Wombwell 4.4 | 4.4mi | 17 Feb | 45:37 | 51.93% |
| Storthes Hall parkrun | 5km | 16 Feb | 34:07 | 47.91% |
| Three Halls of Stockport 2019 | 8.5mi | 20 Jan | 1:45:46 | 44.49% |
| Hit The Trail | 5mi | 6 Jan | 50:20 | 53.48% |
| Rothwell parkrun - new years day | 5km | 1 Jan | 31:11 | 51.86% |
| Barnsley parkrun | 5km | 1 Jan | 31:12 | 51.83% |
2018 |
Distance | Date | Result | WAVA |
| Huddersfield 5K Park Series -Cannonball | 5km | 12 Jul | 27:46 | 58.24% |
| Huddersfield 5K Park Series -Cannonball | 5km | 5 Jul | 28:02 | 57.69% |
| Joe Percy | 10km | 13 Jun | 56:59 | 58.75% |
2017 |
Distance | Date | Result | WAVA |
| Kirkwood Hospice 10k | 10km | 3 Sep | 56:04 | 59.05% |
| Big Fetch Mile - Derby | 1mi | 2 Sep | 7:48 | 61.53% |
| Honley Trail 10K | 10km | 27 Aug | 1:10:02 | 47.27% |
| YVAA Halifax | 6mi | 9 Aug | 53:05 | 60.22% |
| Toss O Coin | 6mi | 16 Jul | 59:45 | 53.50% |
| Oxspring Hunshelf Amble | 7mi | 8 Jul | 1:34:07 | 39.81% |
| Holmfirth Harriers Club 10 | 10mi | 4 Jul | 1:31:16 | 59.39% |
| Humber Bridge Half Marathon | 13.1mi | 25 Jun | 2:04:22 | 57.58% |
| Harden Moss Fell Race | 3mi | 24 Jun | 38:12 | 40.46% |
| Joe Percy | 10km | 14 Jun | 56:43 | 58.37% |
| Ilkley Harriers Trail Race | 6.9mi | 29 May | 1:12:10 | 51.18% |
| Bluebell 10 | 10.3mi | 7 May | 2:01:30 | 45.95% |
| YVAA Honley | 6mi | 23 Apr | 1:06:22 | 48.17% |
| Ackworth Half Marathon | 13.1mi | 17 Apr | 2:01:01 | 59.17% |
| Chocathlon | 5mi | 8 Apr | 1:00:09 | 43.76% |
| Holmfirth Harriers Club 6 | 6mi | 12 Mar | 53:10 | 60.13% |
| YVAA CC Championships | 3mi | 4 Mar | 30:06 | 51.35% |
| Stockport Trail Half Marathon | 13.1mi | 26 Feb | 2:10:20 | 54.94% |
| Wombwell 5 | 5mi | 19 Feb | 43:39 | 60.31% |
| Meltham 10K | 10km | 29 Jan | 58:05 | 57.00% |
| Amble's Revenge | 7mi | 2 Jan | 1:35:14 | 38.93% |
2016 |
Distance | Date | Result | WAVA |
| Holmfirth Harriers Tinker Cup | 5mi | 17 Dec | 1:25:12 | 30.59% |
| Barnsley 10k | 10km | 27 Nov | 53:37 | 61.10% |
| Spenborough YVAA | 5.25mi | 13 Nov | 50:44 | 53.94% |
| Cop Hill Fell Race | 6mi | 6 Nov | 1:07:37 | 46.78% |
| Shepley 10k | 10km | 11 Sep | 57:30 | 56.98% |
| Kirkwood Hospice 10k | 10km | 4 Sep | 55:32 | 58.99% |
| Joe Ashcroft Saddleworth 6 | 6mi | 10 Aug | 53:49 | 58.78% |
| Flat Cap 5 | 5mi | 3 Aug | 45:47 | 56.92% |
| Stadium Runners Woodland Challenge | 6mi | 8 Jul | 1:24:56 | 37.25% |
| Holmfirth Harriers Club 10 - Members Only | 10mi | 5 Jul | 1:34:35 | 56.71% |
| James Blakey - Harden Moss Fell Race | 5km | 19 Jun | 38:00 | 41.72% |
| Milltown Oldham 10k | 10km | 19 Jun | 57:58 | 56.52% |
| Holmfirth Harriers Club 5-Members Race | 5mi | 17 May | 41:02 | 63.51% |
| North Lincolnshire Half Marathon | 13.1mi | 15 May | 1:54:57 | 61.65% |
| Huddersfield parkrun | 5km | 14 May | 25:12 | 62.91% |
| Bluebell trail 10k | 10mi | 1 May | 1:56:52 | 45.89% |
| Holmfirth Harriers Point 2 Point - Member's Race | 6mi | 26 Apr | 1:04:09 | 49.31% |
| 4 Seasons Race 2 | 10km | 10 Apr | 1:07:19 | 48.67% |
| Chocathlon | 9km | 9 Apr | 1:00:06 | 48.50% |
| Thirsk 10 | 10mi | 20 Mar | 1:29:21 | 60.03% |
| Holmfirth Harriers Club 6 | 6mi | 13 Mar | 55:47 | 56.71% |
| The windmill 6 | 6mi | 6 Mar | 56:04 | 56.42% |
| Huddersfield 10K | 6mi | 28 Feb | 59:04 | 53.56% |
| Wombwell 5 | 5mi | 21 Feb | 46:45 | 55.74% |
| Dewsbury 10K | 10km | 7 Feb | 54:25 | 60.20% |
| Meltham 10K | 10km | 31 Jan | 58:30 | 56.00% |
| 4 Seasons | 10km | 10 Jan | 1:12:59 | 44.89% |
2015 |
Distance | Date | Result | WAVA |
| Tinker Cup - Holmfirth Harriers Tinker Cup | 6mi | 19 Dec | 1:18:54 | 39.71% |
| Netherthong 10k | 10km | 27 Sep | 1:01:38 | 52.64% |
| Wineathlon OA Events | 9mi | 20 Sep | 1:42:42 | 46.46% |
| Shepley 10K | 10km | 13 Sep | 1:02:28 | 51.94% |
| Kirkwood Hospice 10k | 10km | 6 Sep | 58:44 | 55.24% |
| Huddersfield parkrun | 5km | 23 May | 24:05 | 65.24% |
| Holmfirth Harriers Club 5 | 5mi | 19 May | 39:15 | 65.77% |
| Pontefract parkrun | 5km | 9 May | 24:56 | 63.02% |
| Holmfirth Harrier - Members Point2Point | 6.5mi | 28 Apr | 1:07:41 | 50.15% |
| Richard Hardcastle Memorial Races | 10km | 25 Apr | 55:26 | 58.53% |
| Overgate Hospice 10k | 10km | 19 Apr | 57:00 | 56.92% |
| Chevin Chiller | 5mi | 28 Feb | 1:09:00 | 37.41% |
| Meltham 10K | 10km | 25 Jan | 1:03:51 | 50.82% |
2014 |
Distance | Date | Result | WAVA |
| Barnsley 10k | 10km | 23 Nov | 55:22 | 58.08% |
| Yorkshire Marathon | 26.2mi | 12 Oct | 4:44:21 | 50.63% |
| MBNA Chester Marathon | 26.2mi | 5 Oct | 4:19:06 | 55.56% |
| Huddersfield parkrun | 5km | 2 Aug | 24:18 | 64.13% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 19 Jul | 2:05:09 | 55.55% |
| Eccup 10 | 10mi | 13 Jul | 1:29:27 | 58.83% |
| Hepworth Dryad | 5mi | 29 Jun | 49:47 | 51.40% |
| Marsden 10 | 10mi | 8 Jun | 1:51:30 | 47.20% |
| Holmfirth Harriers Club 5 | 5mi | 27 May | 41:20 | 61.91% |
| Ilkley Trail Race | 6.9mi | 26 May | 1:12:05 | 49.76% |
| Bluebell Trail 10M | 10mi | 4 May | 2:01:31 | 43.31% |
| Huddersfield parkrun | 5km | 19 Apr | 24:38 | 63.26% |
| Marsden Chocothon 9Km | 9km | 19 Apr | 1:03:29 | 45.08% |
| London Marathon | 26.2mi | 13 Apr | 4:16:33 | 56.12% |
| Wakefield Hospice 10k | 10km | 6 Apr | 56:57 | 56.46% |
| Huddersfield parkrun | 5km | 5 Apr | 24:56 | 62.50% |
| Trimpell 20 | 20mi | 16 Mar | 3:08:29 | 57.00% |
| Spen 20 | 20mi | 9 Mar | 3:37:08 | 49.48% |
| Huddersfield Road Runners 10k | 10km | 23 Feb | 58:32 | 54.94% |
| Liversedge Half Marathon | 13.1mi | 9 Feb | 2:04:15 | 55.96% |
| Meltham 10K | 10km | 26 Jan | 1:00:02 | 53.56% |
| Central Lancs New Year Half Marathon | 13.1mi | 5 Jan | 2:00:22 | 57.27% |
2013 |
Distance | Date | Result | WAVA |
| Todmorden Hot Toddy | 5.53mi | 29 Dec | 51:42 | 54.30% |
| The Travellers 6 | 6mi | 15 Dec | 57:12 | 53.83% |
| Preston 10 Mile | 10mi | 17 Nov | 1:38:31 | 52.96% |
| Stainland Trail 10K | 10km | 22 Sep | 1:14:14 | 42.96% |
| Kirkwood Hospice 10k | 10km | 1 Sep | 56:20 | 56.61% |
| Hepworth Dryad | 5mi | 23 Jun | 54:14 | 46.80% |
| Joe Percy | 10km | 17 Jun | 57:54 | 55.08% |
| Marsden 10 | 10mi | 9 Jun | 1:54:08 | 45.72% |
| Sheffield Half Marathon | 13.1mi | 12 May | 2:08:57 | 53.46% |
| Huddersfield parkrun | 5km | 20 Apr | 25:08 | 61.53% |
| Wakefield Hospice 10k | 10km | 14 Apr | 55:19 | 57.65% |
| Holmfirth Harriers Club 6 | 6mi | 17 Mar | 54:14 | 56.78% |
| Huddersfield parkrun | 5km | 16 Mar | 26:16 | 58.87% |
| Huddersfield parkrun | 5km | 9 Mar | 26:38 | 58.06% |
| Norton 9 | 9mi | 3 Mar | 1:24:35 | 55.42% |
| Huddersfield parkrun #103 | 5km | 2 Mar | 26:58 | 57.35% |
| Huddersfield Road Runners 10k | 10km | 24 Feb | 1:02:56 | 50.67% |
| Scunthorpe Parkrun #1 | 5km | 23 Feb | 27:32 | 56.17% |
| Huddersfield parkrun | 5km | 23 Feb | 27:31 | 56.20% |
| Huddersfield parkrun | 5km | 16 Feb | 28:33 | 54.16% |
| Huddersfield parkrun | 5km | 9 Feb | 28:12 | 54.84% |
| Meltham 10K | 10km | 27 Jan | 1:05:00 | 49.06% |
| Huddersfield parkrun | 5km | 12 Jan | 32:55 | 46.98% |
| Huddersfield parkrun | 5km | 5 Jan | 27:40 | 55.50% |
2012 |
Distance | Date | Result | WAVA |
| Horsforth 10K | 10km | 30 Sep | 59:27 | 53.23% |
| Netherthong 10K | 10km | 23 Sep | 58:51 | 53.78% |
| Bacchus Marathon | 26.2mi | 9 Sep | 6:08:00 | 38.47% |
| Kirkwood Hospice 10K Trail Run | 10km | 2 Sep | 57:40 | 54.88% |
| Cinnamon Lodge 10K Trail Race | 6.2mi | 17 Aug | 1:10:27 | 44.82% |
| Huddersfield ParkRun | 5km | 4 Aug | 24:27 | 62.81% |
| flat cap 5 | 5mi | 1 Aug | 48:16 | 52.20% |
| Huddersfield Parkrun | 5km | 28 Jul | 25:05 | 61.22% |
| Eccup 10 | 10mi | 15 Jul | 1:32:24 | 56.03% |
| Holmfirth Harriers Club 10 | 10mi | 3 Jul | 1:29:27 | 57.87% |
| Joe Percy 10K | 10km | 18 Jun | 52:33 | 60.22% |
| Killamarsh Kestrels 3 Lakes Classic | 15mi | 16 Jun | 2:40:03 | 48.93% |
| Marsden 10 | 10mi | 10 Jun | 1:49:00 | 47.49% |
| Ilkley Trail Race | 6.9mi | 4 Jun | 1:09:12 | 51.02% |
| Kentmere Trails Race - Lakeland Trails Series | 17km | 26 May | 2:10:28 | 41.91% |
| White Peak Half Marathon | 13.1mi | 19 May | 2:02:00 | 56.06% |
| Holmfirth Harriers Club 5 | 4.85mi | 17 May | 40:33 | 60.27% |
| Lichfield Half Marathon | 13.1mi | 6 May | 2:03:46 | 55.26% |
| Wakefield Hospice 10k | 10km | 15 Apr | 53:21 | 59.32% |
| Huddersfield parkrun | 5km | 7 Apr | 25:21 | 60.58% |
| Huddersfield 10k | 10km | 26 Feb | 1:01:02 | 51.85% |
| Hit The Trail | 5mi | 8 Jan | 46:16 | 54.45% |
2011 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 27 Dec | 52:19 | 60.07% |
| Stockport 10 | 10mi | 11 Dec | 1:34:57 | 54.13% |
| Clowne Half Marathon | 13.1mi | 27 Nov | 2:03:58 | 54.77% |
| Holmfirth 15 | 15mi | 30 Oct | 2:12:58 | 58.47% |
| Bradley Woodland Challenge | 10km | 23 Oct | 57:47 | 54.39% |
| Liverpool Marathon | 26.2mi | 9 Oct | 4:12:53 | 55.58% |
| Huddersfield parkrun | 5km | 24 Sep | 26:38 | 57.29% |
| Huddersfield parkrun | 5km | 17 Sep | 24:48 | 61.52% |
| Huddersfield parkrun | 5km | 13 Aug | 27:34 | 55.35% |
| Huddersfield parkrun | 5km | 6 Aug | 27:57 | 54.59% |
| Thunder Run 24hr - Lap 7 | 10km | 31 Jul | 1:25:11 | 36.89% |
| Thunder Run 24hr - Lap 3 | 10km | 31 Jul | 1:21:01 | 38.79% |
| Thunder Run 24hr - lap 9 | 10km | 31 Jul | 2:01:57 | 25.77% |
| Thunder Run 24hr - lap 8 | 10km | 31 Jul | 1:35:16 | 32.99% |
| Thunder Run 24hr - lap 5 | 10km | 30 Jul | 1:27:34 | 35.89% |
| Thunder Run 24hr - Lap 3 | 10km | 30 Jul | 1:15:08 | 41.83% |
| Thunder Run 24hr - Lap 2 | 10km | 30 Jul | 1:04:27 | 48.76% |
| Thunder Run 24hr - Lap 1 | 10km | 30 Jul | 1:00:55 | 51.59% |
| Thunder Run 24hr - lap 4 | 10km | 30 Jul | 1:40:17 | 31.34% |
| Huddersfield parkrun | 5km | 23 Jul | 37:49 | 40.35% |
| Holme Moss Fell Race | 19mi | 17 Jul | 0.00% | |
| Huddersfield parkrun | 5km | 9 Jul | 26:54 | 56.72% |
| Holmfirth Harriers Club 10 | 10mi | 5 Jul | 1:28:10 | 58.29% |
| Joe Percy 10K | 10km | 22 Jun | 53:19 | 58.94% |
| Harden Moss Fell Race | 3mi | 18 Jun | 34:21 | 42.89% |
| Marsden 10 | 10mi | 5 Jun | 2:11:19 | 39.14% |
| Holmfirth Harriers Club 5 | 4.85mi | 24 May | 39:31 | 61.43% |
| Sheffield Half Marathon | 13.1mi | 8 May | 1:57:30 | 57.79% |
| Rothwell 10k | 10km | 2 May | 53:21 | 58.91% |
| Lichfield Half Marathon | 13.1mi | 1 May | 1:57:30 | 57.79% |
| Sheffield Lord Mayors 10K Race | 10km | 17 Apr | 53:36 | 58.63% |
| Huddersfield parkrun | 5km | 16 Apr | 25:44 | 59.29% |
| Huddersfield parkrun | 5km | 9 Apr | 28:26 | 53.66% |
| Wakefield Hospice 10k | 10km | 3 Apr | 51:25 | 61.12% |
| Huddersfield parkrun | 5km | 2 Apr | 29:41 | 51.40% |
| Thirsk 10 | 10mi | 27 Mar | 1:26:06 | 59.69% |
| South Yorkshire Half Marathon | 13.1mi | 20 Mar | 1:56:20 | 58.37% |
| The Huddersfield 10k | 10km | 27 Feb | 59:27 | 52.86% |
| Liversedge Half Marathon | 13.1mi | 13 Feb | 2:05:08 | 54.26% |
| Meltham 10k | 10km | 30 Jan | 57:34 | 54.59% |
| The Hebden | 22mi | 22 Jan | 0.00% | |
| Hit The Trail | 5mi | 9 Jan | 45:27 | 55.06% |
2010 |
Distance | Date | Result | WAVA |
| Holmfirth 15 | 15mi | 31 Oct | 2:17:09 | 56.32% |
| Birmingham Half Marathon | 13.1mi | 24 Oct | 1:57:14 | 57.54% |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 1:01:16 | 49.22% |
| Mablethorpe Half Marathon | 13.1mi | 3 Oct | 1:58:23 | 56.98% |
| Yorkshireman Off Road Half Marathon | 15.5mi | 12 Sep | 0.00% | |
| Brampton Brewery Chesterfield Spire 10 | 10mi | 29 Aug | 1:32:24 | 55.25% |
| Cinnamon Lodge 10K Trail Race Meltham | 6.2mi | 18 Aug | 1:02:40 | 49.72% |
| Thunder Run 24hr | 10km | 31 Jul | 58:45 | 53.16% |
| Thunder Run 24hr - lap 2 | 10km | 31 Jul | 1:03:57 | 48.83% |
| Thunder Run 24hr - lap 3 | 10km | 31 Jul | 1:00:41 | 51.46% |
| Eccup 10 | 10mi | 11 Jul | 1:30:53 | 56.18% |
| Holmfirth Harriers club 10 | 10mi | 29 Jun | 1:36:07 | 53.12% |
| Hepworth Dryad | 5mi | 27 Jun | 52:49 | 47.09% |
| Marsden 10 | 10mi | 6 Jun | 2:18:46 | 36.79% |
| Ilkley Trail Race | 6.9mi | 30 May | 1:12:15 | 48.22% |
| Leeds Half Marathon | 13.1mi | 9 May | 2:02:17 | 55.16% |
| London Marathon | 26.2mi | 25 Apr | 4:21:20 | 53.43% |
| Sheffield Lord Mayor's 10k | 10km | 18 Apr | 54:39 | 57.14% |
| Liverpool Half Marathon | 13.1mi | 28 Mar | 1:57:56 | 57.20% |
| Kilomathon - England | 26.2km | 14 Mar | 2:30:14 | 56.50% |
| Huddersfield 10 k | 10km | 28 Feb | 58:06 | 53.75% |
| Meltham 10K | 10km | 31 Jan | 59:30 | 52.49% |
| Walt Disney World Marathon | 26.2mi | 10 Jan | 4:16:45 | 54.38% |
2009 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 13 Dec | 1:28:55 | 57.08% |
| Clowne Half Marathon | 13.1mi | 29 Nov | 2:01:42 | 55.09% |
| Holmfirth 15 | 15mi | 25 Oct | 2:23:43 | 53.42% |
| Stadium Runners Woodland Challenge | 6mi | 11 Oct | 1:01:15 | 48.96% |
| New Balance English Half Marathon | 13.1mi | 4 Oct | 2:01:00 | 55.41% |
| Mablethorpe 'East Coast Classic' 10K | 10km | 13 Sep | 57:30 | 54.01% |
| Winchcombe Hill Climb | 10km | 30 Aug | 1:02:16 | 49.87% |
| Bird's Edge Challenge | 6mi | 5 Jul | 1:04:06 | 46.78% |
| Hepworth Dryad | 5mi | 28 Jun | 52:58 | 46.70% |
| Holmfirth Harriers Club 5 | 4.7mi | 26 May | 45:39 | 50.93% |
| Ilkley Trail Race | 6.9mi | 24 May | 1:11:53 | 48.19% |
| Wakefield Hospice 10k | 10km | 5 Apr | 59:38 | 52.07% |
| Sheffield Lord Mayor's 10K | 10km | 29 Mar | 58:34 | 53.02% |
2008 |
Distance | Date | Result | WAVA |
| Huddersfield Road Runners 10k | 10km | 24 Feb | 1:03:48 | 48.43% |
2007 |
Distance | Date | Result | WAVA |
| Huddersfield 10k | 10km | 25 Feb | 1:05:50 | 46.73% |
2006 |
Distance | Date | Result | WAVA |
| Netherthong 10K | 6.2mi | 9 Sep | 1:02:58 | 48.56% |
2001 |
Distance | Date | Result | WAVA |
| Lung Run, Sutton Park | 6.2mi | 29 Apr | 54:01 | 56.04% |
| London Marathon | 26.2mi | 22 Apr | 4:42:38 | 47.92% |
| Runner's World Long Run, Sutton Park | 18mi | 1 Apr | 3:06:00 | 48.98% |
| Bourton on the Water 10K | 10km | 25 Feb | 51:36 | 58.80% |
2000 |
Distance | Date | Result | WAVA |
| Race for Life - Sutton Park | 5km | 16 Jul | 26:54 | 54.89% |
| Sutton Coldfield Fun Run | 8.5mi | 4 Jun | 1:16:00 | 55.11% |
| 7 Pools Run, Sutton Coldfield | 10km | 26 Apr | 57:04 | 53.15% |
1999 |
Distance | Date | Result | WAVA |
| New York Marathon | 26.2mi | 7 Nov | 4:42:54 | 47.87% |
| International Friendship Run, New York | 5mi | 6 Nov | 55:00 | 43.95% |
| Robin Hood Half Marathon | 13.1mi | 26 Sep | 2:05:17 | 52.04% |
| Walsall Rotary Club 12K | 12km | 12 Sep | 1:05:47 | 55.59% |
| Lichfield 10K | 10km | 4 Sep | 56:33 | 53.64% |
| Race for Life - Sutton Park | 5km | 18 Jul | 27:19 | 54.06% |
| Flora Women's Challenge, Hyde Park | 5km | 11 Jul | 32:05 | 46.03% |
1998 |
Distance | Date | Result | WAVA |
| Race for Life - Sutton Park | 5km | 12 Jul | 26:37 | 55.48% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2020 | 114 | 133 | 168 | 119 | 114 | 99 | 154 | 201 | 89 | 88 | 91 | 77 | 1446 |
| 2019 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2019 | 118 | 83 | 112 | 111 | 111 | 85 | 121 | 127 | 92 | 101 | 101 | 109 | 1272 |
| 2018 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2018 | 11 | 34 | 60 | 37 | 102 | 96 | 53 | 12 | 47 | 34 | 16 | 27 | 528 |
| 2018 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
| 2017 | 90 | 83 | 55 | 88 | 94 | 88 | 106 | 93 | 77 | 47 | 28 | 23 | 873 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
| 2016 | 0 | 0 | 0.4 | 0.4 | 0 | 0 | 1 | 4 | 0.7 | 0 | 0 | 0 | 6.4 |
| 2016 | 59 | 54 | 67 | 71 | 68 | 61 | 93 | 64 | 59 | 66 | 75 | 59 | 795 |
| 2016 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 16 | 5 | 0 | 0 | 0 | 42 |
| 2015 | 0 | 0 | 0 | 1 | 1 | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 3 |
| 2015 | 29 | 35 | 49 | 100 | 59 | 20 | 55 | 45 | 59 | 42 | 31 | 51 | 575 |
| 2015 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 47 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2014 | 121 | 126 | 149 | 95 | 54 | 74 | 154 | 84 | 130 | 74 | 27 | 11 | 1100 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2013 | 0.5 | 1.8 | 0.5 | 4.3 | 0.5 | 0 | 0 | 0 | 2.3 | 0 | 1.6 | 1.5 | 13 |
| 2013 | 41 | 49 | 79 | 31 | 0 | 0 | 0 | 43 | 45 | 16 | 91 | 93 | 486 |
| 2013 | 5 | 5 | 0 | 36 | 0 | 0 | 0 | 7 | 27 | 23 | 0 | 0 | 103 |
| 2012 | 0.5 | 0.5 | 0 | 0.7 | 0 | 0 | 1 | 4.6 | 0.3 | 0 | 0 | 0 | 7.6 |
| 2012 | 34 | 70 | 45 | 84 | 84 | 93 | 114 | 80 | 95 | 0 | 0 | 3 | 700 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 21 |
| 2011 | 0 | 0 | 0 | 1.5 | 1.8 | 0.5 | 1 | 1 | 0 | 0 | 0 | 0 | 5.8 |
| 2011 | 103 | 79 | 107 | 128 | 127 | 152 | 200 | 106 | 121 | 96 | 77 | 66 | 1363 |
| 2010 | 0 | 1.6 | 1 | 0 | 0.5 | 0.4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2010 | 81 | 85 | 120 | 106 | 73 | 70 | 101 | 92 | 70 | 94 | 71 | 42 | 1006 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 | 92 | 112 | 298 |
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
|
2.4mi,
Cross-Training - Walking |
2.1mi,
Cross-Training - Walking |
-
|
3.1mi,
1:48:21 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:47(27:47/m) 84/100bpm 111cal 52/78rpm 2.16/0mph 2) 1m - 38:18(38:18/m) 79/101bpm 119cal 52/65rpm 1.57/0mph 3) 1m - 41:01(41:01/m) 78/114bpm 127cal 55/62rpm 1.46/0mph 4) 0.05m - 1:16(25:48/m) 82/89bpm 5cal 53/55rpm 2.32/0mph
4mi,
51:14Running - General
Split Summary
=== 1) 1m - 11:47(11:47/m) 130/149bpm 89cal 5.1/0mph 2) 1m - 11:56(11:56/m) 121/134bpm 74cal 5.03/0mph 3) 1m - 12:18(12:18/m) 116/127bpm 67cal 4.87/0mph 4) 1m - 15:02(15:02/m) 112/126bpm 82cal 3.99/0mph 5) 0.01m - 10(11:28/m) 116/124bpm 1cal 5.23/0mph |
1.5mi,
38:55 Running - Easy
Split Summary
=== 1) 1m - 26:21(26:21/m) 85/109bpm 115cal 55/61rpm 2.28/0mph 2) 0.46m - 12:34(27:37/m) 71/82bpm 44cal 53/60rpm 2.17/0mph
3.3mi,
44:19Running - Easy
Split Summary
=== 1) 1m - 12:30(12:30/m) 123/147bpm 90cal 4.8/0mph 2) 1m - 12:39(12:39/m) 123/132bpm 85cal 4.74/0mph 3) 1m - 14:48(14:48/m) 114/136bpm 90cal 4.06/0mph 4) 0.31m - 4:22(14:14/m) 119/137bpm 28cal 4.21/0mph |
-
|
-
|
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
|
-
|
0mi,
45:00 Cross-Training - Pilates
3mi,
41:41Running - General
Split Summary
=== 1) 1m - 13:38(13:38/m) 123/165bpm 96cal 4.4/0mph 2) 1m - 13:39(13:39/m) 110/128bpm 82cal 4.39/0mph 3) 1m - 13:50(13:50/m) 115/129bpm 89cal 4.34/0mph 4) 0.03m - 33(21:23/m) 108/111bpm 2cal 2.81/0mph |
2.5mi,
45:16 Running - Easy
Split Summary
=== 1) 1m - 16:56(16:56/m) 115/143bpm 104cal 3.54/0mph 2) 1m - 18:36(18:36/m) 110/163bpm 100cal 3.23/0mph 3) 0.5m - 9:44(19:28/m) 96/129bpm 41cal 3.08/0mph |
-
|
-
|
-
|
3.9mi,
49:36 Running - General
Split Summary
=== 1) 1m - 13:08(13:08/m) 117/126bpm 86cal 4.57/0mph 2) 1m - 12:34(12:34/m) 128/170bpm 88cal 4.77/0mph 3) 1m - 12:01(12:01/m) 156/176bpm 112cal 4.99/0mph 4) 0.9m - 11:51(13:14/m) 120/137bpm 62cal 4.53/0mph |
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
|
2.6mi,
31:33 Running - General
Split Summary
=== 1) 1m - 12:23(12:23/m) 125/136bpm 87cal 4.85/0mph 2) 1m - 12:00(12:00/m) 116/135bpm 78cal 5/0mph 3) 0.56m - 7:10(12:51/m) 122/137bpm 45cal 4.67/0mph |
2.5mi,
33:02 Running - General
Split Summary
=== 1) 1m - 12:21(12:21/m) 126/142bpm 91cal 4.86/0mph 2) 1m - 14:25(14:25/m) 127/140bpm 97cal 4.16/0mph 3) 0.51m - 6:15(12:21/m) 119/135bpm 35cal 4.86/0mph
0mi,
2:05Running - Treadmill
Split Summary
=== 1) 0m - 2:05(11:22:03/m) 79/87bpm 4cal 0.09/0mph |
5mi,
1:01:06 Running - General
Split Summary
=== 1) 1m - 12:09(12:09/m) 136/152bpm 97cal 4.94/0mph 2) 1m - 11:24(11:24/m) 132/142bpm 78cal 5.26/0mph 3) 1m - 12:30(12:30/m) 123/139bpm 73cal 4.8/0mph 4) 1m - 11:39(11:39/m) 125/133bpm 64cal 5.15/0mph 5) 1m - 13:11(13:11/m) 119/144bpm 80cal 4.55/0mph 6) 0.02m - 13(12:38/m) 122/123bpm 4.75/0mph |
0mi,
1:00:00 Cross-Training - Pilates |
-
|
0mi,
1:00:00 Cross-Training - Pilates |
4mi,
48:30 Running - General
Split Summary
=== 1) 1m - 12:25(12:25/m) 134/144bpm 94cal 4.83/0mph 2) 1m - 12:15(12:15/m) 128/139bpm 84cal 4.9/0mph 3) 1m - 12:13(12:13/m) 126/140bpm 75cal 4.91/0mph 4) 0.96m - 11:36(12:09/m) 132/154bpm 74cal 4.94/0mph |
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
|
-
|
2.6mi,
49:31 Running - Easy
Split Summary
=== 1) 1m - 18:37(18:37/m) 117/150bpm 110cal 3.22/0mph 2) 1m - 21:41(21:41/m) 113/145bpm 105cal 2.77/0mph 3) 0.61m - 9:13(15:04/m) 118/148bpm 51cal 3.98/0mph
0mi,
1:00:00Cross-Training - Pilates |
6.3mi,
1:11:41 Running - Medium Long Run
Split Summary
=== 1) 1m - 10:54(10:54/m) 125/172bpm 75cal 5.51/0mph 2) 1m - 11:24(11:24/m) 135/153bpm 83cal 5.27/0mph 3) 1m - 10:58(10:58/m) 117/130bpm 52cal 5.47/0mph 4) 1m - 10:34(10:34/m) 125/140bpm 57cal 5.68/0mph 5) 1m - 11:57(11:57/m) 125/146bpm 64cal 5.02/0mph 6) 1m - 12:48(12:48/m) 124/154bpm 75cal 4.69/0mph 7) 0.25m - 3:08(12:25/m) 123/131bpm 18cal 4.83/0mph |
4.5mi,
58:54 Running - General
Split Summary
=== 1) 1m - 12:07(12:07/m) 108/140bpm 78cal 4.95/0mph 2) 1m - 12:37(12:37/m) 113/123bpm 78cal 4.76/0mph 3) 1m - 13:56(13:56/m) 115/135bpm 79cal 4.31/0mph 4) 1m - 13:04(13:04/m) 110/131bpm 67cal 4.59/0mph 5) 0.51m - 7:11(13:57/m) 105/132bpm 45cal 4.3/0mph |
-
|
-
|
-
|