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Minnie Mincepie Mad F50

Swordfish (57)

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Holmfirth Harriers

Races
276
Miles
11237
Miles
43
Miles
232
Miles
357
WAVA
61.27%
Mile
7:48
5k
24:05
5M
39:15
10k
48:40
10M
1:25:23
Half
1:54:22
20M
3:01:41
Mara
4:12:53

About Me
Middle aged club runner with no speed whatsoever but a little bit of stamina. No particular plans for 2021, except for 100 miles a month and 1500 for the year! I keep plodding on. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take it easy and build up miles slowly. Try to vary distance and routes. Smile and enjoy it.

Recent Blogs
I've been putting it off!	30th Nov
A busy day	21st Nov
Random things!	20th Nov
Exhausted!	18th Nov
The curse of Mr Tibbles, FFS!	10th Nov

Recent Training
24th Nov	General	2.6mi	36:15
23rd Nov	General	2.5mi	33:09
22nd Nov	General	2mi	26:49
21st Nov	General	4.3mi	56:12
20th Nov	General	0.9mi	22:01

Planned Races	Show more
Percy Pud 10K	5th Dec
Stockport 10	12th Dec
Ribble Valley 10K	27th Dec
Temple Newsam 10 (the TNT)	9th Jan
Ferriby 10	30th Jan

12 Month Benchmarks	Run
Mile	8:09
5k	26:59
5mi	45:14
10k	1:09:57

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 1 Run 1500 Swim 1 Walk 100

Recent Threads
Word Association
Time to shimmy - Strictly Come Dancing 2021
Mince pie count
Predictive text thread
Coronavirus support thread
What is your fetch addiction position?

Buddies (20)

Followers (5)

Badges Collected	See available badges
+ 204 others

Best Times
Best WAVA

Dist	Races	PB	WB	1998	1999	2000	2001	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	7:48 7:48/mi	53.10															7:48 53.10
2.8mi	1	21:37 7:43/mi	61.04																	21:37 61.04
3mi	4	34:46 11:35/mi	40.66																	34:46 40.66
5km	45	24:05 7:45/mi	60.50	26:37 48.79	27:19 47.59	26:54 48.41						24:48 55.67	24:27 56.87	25:08 55.73	24:18 58.06	24:05 59.01	25:12 56.81		27:46 52.33	24:12 60.50		26:57 55.16
4.8mi	1	40:27 8:31/mi	56.08																	40:27 56.08
5mi	20	39:15 7:51/mi	58.92									45:27 49.34	46:16 48.84	54:14 41.99	41:20 55.52	39:15 58.92	41:02 56.81	43:39 53.83		50:20 47.44	53:38 44.88	51:56 46.73
5.5mi	1	51:42 9:21/mi	48.72											51:42 48.72
9km	2	1:00:06 10:45/mi	43.38												1:03:29 40.43		1:00:06 43.38
5.6mi	1	1:02:31 11:10/mi	43.68																			1:02:31 43.68
5.7mi	1	54:15 9:31/mi	50.37																	54:15 50.37
6mi	19	52:30 8:45/mi	54.79							1:01:15 43.39	1:01:16 43.68			54:14 50.51			53:49 52.15	53:05 53.31		52:30 54.79
6.2mi	4	54:01 8:43/mi	49.37				54:01 49.37
10km	81	48:40 7:50/mi	61.27		56:33 47.24		51:36 51.80	1:05:50 41.32	1:03:48 42.87	57:30 47.86	54:39 50.71	51:25 54.32	52:33 53.57	55:19 51.29	55:22 51.65	55:26 52.01	53:37 54.21	56:04 52.27	56:59 51.85	48:40 61.21	49:02 61.27	59:56 50.55
6.3mi	1	1:07:13 10:40/mi	44.94																	1:07:13 44.94
6.5mi	2	1:07:41 10:25/mi	44.56													1:07:41 44.56				1:12:53 42.76
6.9mi	5	1:09:12 10:02/mi	45.50							1:11:53 42.84	1:12:15 42.91		1:09:12 45.50		1:12:05 44.38			1:12:10 45.43
7mi	2	1:34:07 13:27/mi	35.34															1:34:07 35.34
12km	1	1:05:47 8:49/mi	49.20		1:05:47 49.20
8.5mi	3	1:16:00 8:56/mi	49.10			1:16:00 49.10														1:45:46 39.18		1:37:25 43.27
9mi	4	1:23:15 9:15/mi	53.61											1:24:35 49.36		1:42:42 41.32				1:29:55 48.80		1:23:15 53.61
10mi	23	1:25:23 8:32/mi	57.18							1:28:55 50.71	1:30:53 49.94	1:26:06 53.09	1:29:27 51.51	1:38:31 47.15	1:29:27 52.35		1:29:21 53.28	1:31:16 52.60		1:25:23 57.18
10.3mi	1	2:01:30 11:48/mi	40.69															2:01:30 40.69
17km	1	2:10:28 12:21/mi	37.31										2:10:28 37.31
13.1mi	24	1:54:22 8:44/mi	56.97		2:05:17 46.60					2:01:00 49.32	1:57:14 51.21	1:56:20 51.96	2:02:00 49.93	2:08:57 47.63	2:00:22 51.03		1:54:57 54.77	2:01:01 52.47			1:54:22 56.97
15mi	4	2:12:58 8:52/mi	52.06							2:23:43 47.54	2:17:09 50.12	2:12:58 52.06	2:40:03 43.58
26.2km	1	2:30:14 9:14/mi	50.91								2:30:14 50.91
20mi	4	3:01:41 9:05/mi	56.12												3:08:29 51.42						3:01:41 56.12
26.2mi	9	4:12:53 9:39/mi	50.83		4:42:54 43.46		4:42:38 43.50				4:16:45 49.24	4:12:53 50.34	6:08:00 34.86		4:16:33 50.83
50mi	1	10:25:22 12:30/mi	47.82																		10:25:22 47.82

Date	Planned Races			Distance
13 Mar	Red hot toddy Confirmed			6mi
27 Feb	Snake Lane 10 Confirmed			10mi
13 Feb	Liversedge Half Marathon Confirmed			13.1mi
30 Jan	Ferriby 10 Confirmed			10mi
9 Jan	Temple Newsam 10 (the TNT) Confirmed			10mi
27 Dec	Ribble Valley 10K Confirmed			10km
12 Dec	Stockport 10 Confirmed			10mi
5 Dec	Percy Pud 10K Confirmed			10km
2021		Result	WAVA	Distance
7 Nov	Guy Fawkes 10		0.00	10mi
2 Oct	The Doctor K Cup SB	26:57	61.98	5km
25 Sep	The Stairway to Heaven SB	1:37:25	49.48	8.5mi
12 Sep	Shepley 10K SB	59:56	57.88	10km
30 Aug	Denby Dash PB	1:02:31	50.00	5.6mi
8 Aug	Norton 9 PB	1:23:15	61.30	9mi
11 Jul	Townley 5K Women's Race	27:32	60.67	5km
4 Jul	Scholes Village 5K	29:39	56.34	5km
25 Jun	The Holme Valley 5 Miler SB	51:56	53.04	5mi
2020		Result	WAVA	Distance
1 Nov	Baildon Boundary Way Half Marathon	2:27:00	50.44	13.1mi
29 Aug	Temple Newsam Dash - 20M	3:14:22	59.02	20mi
25 Jul	Lakeland 50 - virtual PB	10:25:22	53.81	50mi
31 Mar	The Fetch Five SB	53:38	50.77	5mi
15 Mar	Spen 20 PB	3:01:41	63.15	20mi
23 Feb	Huddersfield 10k	54:12	63.24	10km
16 Feb	Liversedge Half Marathon PB	1:54:22	64.84	13.1mi
2 Feb	Dewsbury 10k SB	49:02	69.90	10km
26 Jan	Meltham Tough 10K	52:19	65.51	10km
12 Jan	Three Halls of Stockport	9 / 0	0.00	5hr
2019		Result	WAVA	Distance
29 Dec	Ribble Valley 10k PB	48:40	69.60	10km
21 Dec	Holmfirth Harriers Tinker Cup 100th Running SB	1:12:53	48.62	6.5mi
15 Dec	The Travellers 6 PB	52:30	62.30	6mi
1 Dec	The Mornington Chasers Regent's Park 10K Series - Sunday 1 December	49:38	68.25	10km
9 Nov	Huddersfield parkrun SB	24:12	67.54	5km
3 Nov	Cop Hill Fell Race	1:02:35	52.26	6mi
20 Oct	Holmfirth 10k	49:52	67.93	10km
19 Oct	Northern Cross Country Relays	17:38	58.88	2mi
21 Sep	Cross Keys Road & Fell Relays PB	34:46	45.40	3mi
20 Sep	Penistone Hill Race PB	1:07:13	51.09	6.3mi
1 Sep	Kirkwood Hospice 10k	49:01	69.11	10km
18 Aug	Yorkshire Vets Road Relay Championships: York PB	21:37	68.15	2.8mi
8 Aug	Dennis Stitt Fell Race	51:27	42.90	4.1mi
18 Jul	Huddersfield 5k Park Series – Race 3	25:10	64.95	5km
4 Jul	Huddersfield 5k Park Series – Race 1	25:31	64.06	5km
2 Jul	Holmfirth Harriers Club 10 PB	1:25:23	64.96	10mi
23 Jun	Colne Valley 10k Challenge	1:03:35	53.27	10km
9 Jun	Oldham 10k	54:30	62.15	10km
28 May	YVAA Grand Prix - Kirkstall PB	54:15	57.28	5.7mi
27 May	Huddersfield Town 10k	58:44	57.67	10km
26 May	Melmerby 10K	51:23	65.92	10km
14 May	Holmfirth Harriers - Club 5 PB	40:27	63.22	4.75mi
11 May	Kingsbury Water parkrun	24:59	65.43	5km
14 Apr	It's Grim Up North - Ladies Day 10k	54:06	62.61	10km
31 Mar	Elvington Flyer	1:34:16	58.83	10mi
17 Mar	Kilburn Kilometres	1:07:53	49.90	10km
3 Mar	Norton 9 SB	1:29:55	55.42	9mi
17 Feb	Wombwell 4.4	45:37	51.93	4.4mi
16 Feb	Storthes Hall parkrun	34:07	47.91	5km
20 Jan	Three Halls of Stockport 2019 SB	1:45:46	44.49	8.5mi
6 Jan	Hit The Trail SB	50:20	53.48	5mi
1 Jan	Barnsley parkrun	31:12	51.83	5km
1 Jan	Rothwell parkrun - new years day	31:11	51.86	5km
2018		Result	WAVA	Distance
12 Jul	Huddersfield 5K Park Series -Cannonball SB	27:46	58.24	5km
5 Jul	Huddersfield 5K Park Series -Cannonball	28:02	57.69	5km
13 Jun	Joe Percy SB	56:59	58.75	10km
2017		Result	WAVA	Distance
3 Sep	Kirkwood Hospice 10k SB	56:04	59.05	10km
2 Sep	Big Fetch Mile - Derby PB	7:48	61.53	1mi
27 Aug	Honley Trail 10K	1:10:02	47.27	10km
9 Aug	YVAA Halifax SB	53:05	60.22	6mi
16 Jul	Toss O Coin	59:45	53.50	6mi
8 Jul	Oxspring Hunshelf Amble PB	1:34:07	39.81	7mi
4 Jul	Holmfirth Harriers Club 10 SB	1:31:16	59.39	10mi
25 Jun	Humber Bridge Half Marathon	2:04:22	57.58	13.1mi
24 Jun	Harden Moss Fell Race	38:12	40.46	3mi
14 Jun	Joe Percy	56:43	58.37	10km
29 May	Ilkley Harriers Trail Race SB	1:12:10	51.18	6.9mi
7 May	Bluebell 10 PB	2:01:30	45.95	10.3mi
23 Apr	YVAA Honley	1:06:22	48.17	6mi
17 Apr	Ackworth Half Marathon SB	2:01:01	59.17	13.1mi
8 Apr	Chocathlon	1:00:09	43.76	5mi
12 Mar	Holmfirth Harriers Club 6	53:10	60.13	6mi
4 Mar	YVAA CC Championships	30:06	51.35	3mi
26 Feb	Stockport Trail Half Marathon	2:10:20	54.94	13.1mi
19 Feb	Wombwell 5 SB	43:39	60.31	5mi
29 Jan	Meltham 10K	58:05	57.00	10km
2 Jan	Amble's Revenge	1:35:14	38.93	7mi
2016		Result	WAVA	Distance
17 Dec	Holmfirth Harriers Tinker Cup	1:25:12	30.59	5mi
27 Nov	Barnsley 10k SB	53:37	61.10	10km
13 Nov	Spenborough YVAA	50:44	53.94	5.25mi
6 Nov	Cop Hill Fell Race	1:07:37	46.78	6mi
11 Sep	Shepley 10k	57:30	56.98	10km
4 Sep	Kirkwood Hospice 10k	55:32	58.99	10km
10 Aug	Joe Ashcroft Saddleworth 6 SB	53:49	58.78	6mi
3 Aug	Flat Cap 5	45:47	56.92	5mi
8 Jul	Stadium Runners Woodland Challenge	1:24:56	37.25	6mi
5 Jul	Holmfirth Harriers Club 10 - Members Only	1:34:35	56.71	10mi
19 Jun	Milltown Oldham 10k	57:58	56.52	10km
19 Jun	James Blakey - Harden Moss Fell Race	38:00	41.72	5km
17 May	Holmfirth Harriers Club 5-Members Race SB	41:02	63.51	5mi
15 May	North Lincolnshire Half Marathon SB	1:54:57	61.65	13.1mi
14 May	Huddersfield parkrun SB	25:12	62.91	5km
1 May	Bluebell trail 10k	1:56:52	45.89	10mi
26 Apr	Holmfirth Harriers Point 2 Point - Member's Race	1:04:09	49.31	6mi
10 Apr	4 Seasons Race 2	1:07:19	48.67	10km
9 Apr	Chocathlon PB	1:00:06	48.50	9km
20 Mar	Thirsk 10 SB	1:29:21	60.03	10mi
13 Mar	Holmfirth Harriers Club 6	55:47	56.71	6mi
6 Mar	The windmill 6	56:04	56.42	6mi
28 Feb	Huddersfield 10K	59:04	53.56	6mi
21 Feb	Wombwell 5	46:45	55.74	5mi
7 Feb	Dewsbury 10K	54:25	60.20	10km
31 Jan	Meltham 10K	58:30	56.00	10km
10 Jan	4 Seasons	1:12:59	44.89	10km
2015		Result	WAVA	Distance
19 Dec	Tinker Cup - Holmfirth Harriers Tinker Cup	1:18:54	39.71	6mi
27 Sep	Netherthong 10k	1:01:38	52.64	10km
20 Sep	Wineathlon OA Events SB	1:42:42	46.46	9mi
13 Sep	Shepley 10K	1:02:28	51.94	10km
6 Sep	Kirkwood Hospice 10k	58:44	55.24	10km
23 May	Huddersfield parkrun PB	24:05	65.24	5km
19 May	Holmfirth Harriers Club 5 PB	39:15	65.77	5mi
9 May	Pontefract parkrun	24:56	63.02	5km
28 Apr	Holmfirth Harrier - Members Point2Point PB	1:07:41	50.15	6.5mi
25 Apr	Richard Hardcastle Memorial Races SB	55:26	58.53	10km
19 Apr	Overgate Hospice 10k	57:00	56.92	10km
28 Feb	Chevin Chiller	1:09:00	37.41	5mi
25 Jan	Meltham 10K	1:03:51	50.82	10km
2014		Result	WAVA	Distance
23 Nov	Barnsley 10k SB	55:22	58.08	10km
12 Oct	Yorkshire Marathon	4:44:21	50.63	26.2mi
5 Oct	MBNA Chester Marathon	4:19:06	55.56	26.2mi
2 Aug	Huddersfield parkrun SB	24:18	64.13	5km
19 Jul	The Yorkshire Wolds Half Marathon	2:05:09	55.55	13.1mi
13 Jul	Eccup 10 SB	1:29:27	58.83	10mi
29 Jun	Hepworth Dryad	49:47	51.40	5mi
8 Jun	Marsden 10	1:51:30	47.20	10mi
27 May	Holmfirth Harriers Club 5 SB	41:20	61.91	5mi
26 May	Ilkley Trail Race SB	1:12:05	49.76	6.9mi
4 May	Bluebell Trail 10M	2:01:31	43.31	10mi
19 Apr	Huddersfield parkrun	24:38	63.26	5km
19 Apr	Marsden Chocothon 9Km SB	1:03:29	45.08	9km
13 Apr	London Marathon SB	4:16:33	56.12	26.2mi
6 Apr	Wakefield Hospice 10k	56:57	56.46	10km
5 Apr	Huddersfield parkrun	24:56	62.50	5km
16 Mar	Trimpell 20 SB	3:08:29	57.00	20mi
9 Mar	Spen 20	3:37:08	49.48	20mi
23 Feb	Huddersfield Road Runners 10k	58:32	54.94	10km
9 Feb	Liversedge Half Marathon	2:04:15	55.96	13.1mi
26 Jan	Meltham 10K	1:00:02	53.56	10km
5 Jan	Central Lancs New Year Half Marathon SB	2:00:22	57.27	13.1mi
2013		Result	WAVA	Distance
29 Dec	Todmorden Hot Toddy PB	51:42	54.30	5.53mi
15 Dec	The Travellers 6	57:12	53.83	6mi
17 Nov	Preston 10 Mile SB	1:38:31	52.96	10mi
22 Sep	Stainland Trail 10K	1:14:14	42.96	10km
1 Sep	Kirkwood Hospice 10k	56:20	56.61	10km
23 Jun	Hepworth Dryad SB	54:14	46.80	5mi
17 Jun	Joe Percy	57:54	55.08	10km
9 Jun	Marsden 10	1:54:08	45.72	10mi
12 May	Sheffield Half Marathon SB	2:08:57	53.46	13.1mi
20 Apr	Huddersfield parkrun SB	25:08	61.53	5km
14 Apr	Wakefield Hospice 10k SB	55:19	57.65	10km
17 Mar	Holmfirth Harriers Club 6 SB	54:14	56.78	6mi
16 Mar	Huddersfield parkrun	26:16	58.87	5km
9 Mar	Huddersfield parkrun	26:38	58.06	5km
3 Mar	Norton 9 SB	1:24:35	55.42	9mi
2 Mar	Huddersfield parkrun #103	26:58	57.35	5km
24 Feb	Huddersfield Road Runners 10k	1:02:56	50.67	10km
23 Feb	Scunthorpe Parkrun #1	27:32	56.17	5km
23 Feb	Huddersfield parkrun	27:31	56.20	5km
16 Feb	Huddersfield parkrun	28:33	54.16	5km
9 Feb	Huddersfield parkrun	28:12	54.84	5km
27 Jan	Meltham 10K	1:05:00	49.06	10km
12 Jan	Huddersfield parkrun	32:55	46.98	5km
5 Jan	Huddersfield parkrun	27:40	55.50	5km
2012		Result	WAVA	Distance
30 Sep	Horsforth 10K	59:27	53.23	10km
23 Sep	Netherthong 10K	58:51	53.78	10km
9 Sep	Bacchus Marathon SB	6:08:00	38.47	26.2mi
2 Sep	Kirkwood Hospice 10K Trail Run	57:40	54.88	10km
17 Aug	Cinnamon Lodge 10K Trail Race	1:10:27	44.82	6.2mi
4 Aug	Huddersfield ParkRun SB	24:27	62.81	5km
1 Aug	flat cap 5	48:16	52.20	5mi
28 Jul	Huddersfield Parkrun	25:05	61.22	5km
15 Jul	Eccup 10	1:32:24	56.03	10mi
3 Jul	Holmfirth Harriers Club 10 SB	1:29:27	57.87	10mi
18 Jun	Joe Percy 10K SB	52:33	60.22	10km
16 Jun	Killamarsh Kestrels 3 Lakes Classic SB	2:40:03	48.93	15mi
10 Jun	Marsden 10	1:49:00	47.49	10mi
4 Jun	Ilkley Trail Race PB	1:09:12	51.02	6.9mi
26 May	Kentmere Trails Race - Lakeland Trails Series PB	2:10:28	41.91	17km
19 May	White Peak Half Marathon SB	2:02:00	56.06	13.1mi
17 May	Holmfirth Harriers Club 5	40:33	60.27	4.85mi
6 May	Lichfield Half Marathon	2:03:46	55.26	13.1mi
15 Apr	Wakefield Hospice 10k	53:21	59.32	10km
7 Apr	Huddersfield parkrun	25:21	60.58	5km
26 Feb	Huddersfield 10k	1:01:02	51.85	10km
8 Jan	Hit The Trail SB	46:16	54.45	5mi
2011		Result	WAVA	Distance
27 Dec	Ribble Valley 10k	52:19	60.07	10km
11 Dec	Stockport 10	1:34:57	54.13	10mi
27 Nov	Clowne Half Marathon	2:03:58	54.77	13.1mi
30 Oct	Holmfirth 15 PB	2:12:58	58.47	15mi
23 Oct	Bradley Woodland Challenge	57:47	54.39	10km
9 Oct	Liverpool Marathon PB	4:12:53	55.58	26.2mi
24 Sep	Huddersfield parkrun	26:38	57.29	5km
17 Sep	Huddersfield parkrun SB	24:48	61.52	5km
13 Aug	Huddersfield parkrun	27:34	55.35	5km
6 Aug	Huddersfield parkrun	27:57	54.59	5km
31 Jul	Thunder Run 24hr - lap 8	1:35:16	32.99	10km
31 Jul	Thunder Run 24hr - Lap 7	1:25:11	36.89	10km
31 Jul	Thunder Run 24hr - Lap 3	1:21:01	38.79	10km
31 Jul	Thunder Run 24hr - lap 9	2:01:57	25.77	10km
30 Jul	Thunder Run 24hr - lap 5	1:27:34	35.89	10km
30 Jul	Thunder Run 24hr - lap 4	1:40:17	31.34	10km
30 Jul	Thunder Run 24hr - Lap 3	1:15:08	41.83	10km
30 Jul	Thunder Run 24hr - Lap 2	1:04:27	48.76	10km
30 Jul	Thunder Run 24hr - Lap 1	1:00:55	51.59	10km
23 Jul	Huddersfield parkrun	37:49	40.35	5km
17 Jul	Holme Moss Fell Race		0.00	19mi
9 Jul	Huddersfield parkrun	26:54	56.72	5km
5 Jul	Holmfirth Harriers Club 10	1:28:10	58.29	10mi
22 Jun	Joe Percy 10K	53:19	58.94	10km
18 Jun	Harden Moss Fell Race	34:21	42.89	3mi
5 Jun	Marsden 10	2:11:19	39.14	10mi
24 May	Holmfirth Harriers Club 5	39:31	61.43	4.85mi
8 May	Sheffield Half Marathon	1:57:30	57.79	13.1mi
2 May	Rothwell 10k	53:21	58.91	10km
1 May	Lichfield Half Marathon	1:57:30	57.79	13.1mi
17 Apr	Sheffield Lord Mayors 10K Race	53:36	58.63	10km
16 Apr	Huddersfield parkrun	25:44	59.29	5km
9 Apr	Huddersfield parkrun	28:26	53.66	5km
3 Apr	Wakefield Hospice 10k SB	51:25	61.12	10km
2 Apr	Huddersfield parkrun	29:41	51.40	5km
27 Mar	Thirsk 10 SB	1:26:06	59.69	10mi
20 Mar	South Yorkshire Half Marathon SB	1:56:20	58.37	13.1mi
27 Feb	The Huddersfield 10k	59:27	52.86	10km
13 Feb	Liversedge Half Marathon	2:05:08	54.26	13.1mi
30 Jan	Meltham 10k	57:34	54.59	10km
22 Jan	The Hebden		0.00	22mi
9 Jan	Hit The Trail SB	45:27	55.06	5mi
2010		Result	WAVA	Distance
31 Oct	Holmfirth 15 SB	2:17:09	56.32	15mi
24 Oct	Birmingham Half Marathon SB	1:57:14	57.54	13.1mi
10 Oct	Stadium Runners Woodland Challenge SB	1:01:16	49.22	6mi
3 Oct	Mablethorpe Half Marathon	1:58:23	56.98	13.1mi
12 Sep	Yorkshireman Off Road Half Marathon		0.00	15.5mi
29 Aug	Brampton Brewery Chesterfield Spire 10	1:32:24	55.25	10mi
18 Aug	Cinnamon Lodge 10K Trail Race Meltham	1:02:40	49.72	6.2mi
31 Jul	Thunder Run 24hr	58:45	53.16	10km
31 Jul	Thunder Run 24hr - lap 3	1:00:41	51.46	10km
31 Jul	Thunder Run 24hr - lap 2	1:03:57	48.83	10km
11 Jul	Eccup 10 SB	1:30:53	56.18	10mi
29 Jun	Holmfirth Harriers club 10	1:36:07	53.12	10mi
27 Jun	Hepworth Dryad	52:49	47.09	5mi
6 Jun	Marsden 10	2:18:46	36.79	10mi
30 May	Ilkley Trail Race SB	1:12:15	48.22	6.9mi
9 May	Leeds Half Marathon	2:02:17	55.16	13.1mi
25 Apr	London Marathon	4:21:20	53.43	26.2mi
18 Apr	Sheffield Lord Mayor's 10k SB	54:39	57.14	10km
28 Mar	Liverpool Half Marathon	1:57:56	57.20	13.1mi
14 Mar	Kilomathon - England PB	2:30:14	56.50	26.2km
28 Feb	Huddersfield 10 k	58:06	53.75	10km
31 Jan	Meltham 10K	59:30	52.49	10km
10 Jan	Walt Disney World Marathon SB	4:16:45	54.38	26.2mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 SB	1:28:55	57.08	10mi
29 Nov	Clowne Half Marathon	2:01:42	55.09	13.1mi
25 Oct	Holmfirth 15 SB	2:23:43	53.42	15mi
11 Oct	Stadium Runners Woodland Challenge SB	1:01:15	48.96	6mi
4 Oct	New Balance English Half Marathon SB	2:01:00	55.41	13.1mi
13 Sep	Mablethorpe 'East Coast Classic' 10K SB	57:30	54.01	10km
30 Aug	Winchcombe Hill Climb	1:02:16	49.87	10km
5 Jul	Bird's Edge Challenge	1:04:06	46.78	6mi
28 Jun	Hepworth Dryad	52:58	46.70	5mi
26 May	Holmfirth Harriers Club 5	45:39	50.93	4.7mi
24 May	Ilkley Trail Race SB	1:11:53	48.19	6.9mi
5 Apr	Wakefield Hospice 10k	59:38	52.07	10km
29 Mar	Sheffield Lord Mayor's 10K	58:34	53.02	10km
2008		Result	WAVA	Distance
24 Feb	Huddersfield Road Runners 10k SB	1:03:48	48.43	10km
2007		Result	WAVA	Distance
25 Feb	Huddersfield 10k SB	1:05:50	46.73	10km
2006		Result	WAVA	Distance
9 Sep	Netherthong 10K	1:02:58	48.56	6.2mi
2001		Result	WAVA	Distance
29 Apr	Lung Run, Sutton Park PB	54:01	56.04	6.2mi
22 Apr	London Marathon SB	4:42:38	47.92	26.2mi
1 Apr	Runner's World Long Run, Sutton Park	3:06:00	48.98	18mi
25 Feb	Bourton on the Water 10K SB	51:36	58.80	10km
2000		Result	WAVA	Distance
16 Jul	Race for Life - Sutton Park SB	26:54	54.89	5km
4 Jun	Sutton Coldfield Fun Run PB	1:16:00	55.11	8.5mi
26 Apr	7 Pools Run, Sutton Coldfield	57:04	53.15	10km
1999		Result	WAVA	Distance
7 Nov	New York Marathon SB	4:42:54	47.87	26.2mi
6 Nov	International Friendship Run, New York	55:00	43.95	5mi
26 Sep	Robin Hood Half Marathon SB	2:05:17	52.04	13.1mi
12 Sep	Walsall Rotary Club 12K PB	1:05:47	55.59	12km
4 Sep	Lichfield 10K SB	56:33	53.64	10km
18 Jul	Race for Life - Sutton Park SB	27:19	54.06	5km
11 Jul	Flora Women's Challenge, Hyde Park	32:05	46.03	5km
1998		Result	WAVA	Distance
12 Jul	Race for Life - Sutton Park SB	26:37	55.48	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	4	26	38	40	30	28	27	4	6	13	9	0	224
2021	40	80	89	68	14	43	118	119	116	71	35	0	794
2020	0	0	0	8	29	9	12	0	4	0	9	27	98
2020	114	133	168	119	114	99	154	201	89	88	91	77	1446
2019	0	0	0	9	3	6	5	7	0	4	0	0	35
2019	0	0	0	0	0.5	0	0.8	0	0	0	0	0	1.3
2019	118	83	112	111	111	85	121	127	92	101	101	109	1272
2018	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2018	11	34	60	37	102	96	53	12	47	34	16	27	528
2018	0	0	0	7	0	0	0	0	0	0	0	0	7
2017	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2017	90	83	55	88	94	88	106	93	77	47	28	23	873
2017	0	0	0	0	0	0	0	0	0	4	0	0	4
2016	0	0	0.4	0.4	0	0	1	4	0.7	0	0	0	6.4
2016	59	54	67	71	68	61	93	64	59	66	75	59	795
2016	0	0	21	0	0	0	0	16	5	0	0	0	42
2015	0	0	0	1	1	0.5	0	0	0.5	0	0	0	3
2015	29	35	49	100	59	20	55	45	59	42	31	51	575
2015	0	0	0	41	0	0	0	0	6	0	0	0	47
2014	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2014	121	126	149	95	54	74	154	84	130	74	27	11	1100
2014	0	0	0	0	0	9	0	0	0	0	0	0	9
2013	0.5	1.8	0.5	4.3	0.5	0	0	0	2.3	0	1.6	1.5	13
2013	41	49	79	31	0	0	0	43	45	16	91	93	486
2013	5	5	0	36	0	0	0	7	27	23	0	0	103
2012	0.5	0.5	0	0.7	0	0	1	4.6	0.3	0	0	0	7.6
2012	34	70	45	84	84	93	114	80	95	0	0	3	700
2012	0	0	0	0	0	0	0	0	21	0	0	0	21
2011	0	0	0	1.5	1.8	0.5	1	1	0	0	0	0	5.8
2011	103	79	107	128	127	152	200	106	121	96	77	66	1363
2010	0	1.6	1	0	0.5	0.4	0.5	0	0	0	0	0	4
2010	81	85	120	106	73	70	101	92	70	94	71	42	1006
2009	0	0	0	0	0	0	0	0	0	94	92	112	298

Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11
-	1mi, 22:40 Run - General Split Summary === 1) 1m - 22:38(22:38/m) 87/142bpm [1969b/mi] 109cal 2.65/0mph 2) 0.02m - 2(2:11/m) 77/77bpm [169b/mi] 27.39/0mph 3.1mi, 29:54 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 128/138bpm [1303b/mi] 86cal 5.89/0mph 2) 1m - 9:34(9:34/m) 145/154bpm [1388b/mi] 97cal 6.27/0mph 3) 1m - 9:22(9:22/m) 151/161bpm [1413b/mi] 99cal 6.41/0mph 4) 0.11m - 47(7:04/m) 156/163bpm [1102b/mi] 8cal 8.49/0mph 0.5mi, 5:54 Run - General Split Summary === 1) 0.5m - 5:54(11:46/m) 123/134bpm [1447b/mi] 46cal 5.1/0mph	-	-	-	-	-
Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
-	1mi, 19:36 Walk - General Split Summary === 1) 1m - 19:33(19:33/m) 102/120bpm [1993b/mi] 96cal 62/67rpm 3.07/0mph 2) 0.03m - 3(1:54/m) 104/104bpm [198b/mi] 62/67rpm 31.55/0mph 1.7mi, 41:34 Walk - General Split Summary === 1) 1m - 21:06(21:06/m) 106/126bpm [2237b/mi] 123cal 60/71rpm 2.84/0mph 2) 0.74m - 20:28(27:32/m) 99/129bpm [2726b/mi] 96cal 57/63rpm 2.18/0mph 0.8mi, 14:41 Run - General Split Summary === 1) 0.75m - 14:41(19:32/m) 117/143bpm [2285b/mi] 98cal 3.07/0mph 3.1mi, 28:14 Run - parkrun Split Summary === 1) 1m - 8:53(8:53/m) 142/169bpm [1262b/mi] 91cal 6.75/0mph 2) 1m - 9:11(9:11/m) 157/163bpm [1443b/mi] 107cal 6.53/0mph 3) 1m - 9:27(9:27/m) 165/176bpm [1559b/mi] 115cal 6.35/0mph 4) 0.05m - 42(14:49/m) 155/174bpm [2297b/mi] 6cal 4.05/0mph 1mi, 14:05 Run - General Split Summary === 1) 1m - 13:42(13:42/m) 122/140bpm [1672b/mi] 101cal 4.38/0mph 2) 0.03m - 23(12:41/m) 130/135bpm [1648b/mi] 3cal 4.73/0mph	2mi, 45:20 Walk - General Split Summary === 1) 1m - 23:34(23:34/m) 93/156bpm [2192b/mi] 117cal 56/120rpm 2.55/0mph 2) 0.97m - 21:46(22:29/m) 74/109bpm [1664b/mi] 106cal 60/89rpm 2.67/0mph 2.4mi, 33:00 Run - General Split Summary === 1) 1m - 10:56(10:56/m) 130/150bpm [1421b/mi] 91cal 5.49/0mph 2) 1m - 13:21(13:21/m) 124/152bpm [1655b/mi] 92cal 4.49/0mph 3) 0.37m - 8:43(23:16/m) 99/130bpm [2303b/mi] 41cal 2.58/0mph	0.6mi, 14:19 Walk - General Split Summary === 1) 0.64m - 14:19(22:19/m) 96/123bpm [2142b/mi] 75cal 57/122rpm 2.69/0mph 0.8mi, 24:39 Walk - General Split Summary === 1) 0.82m - 24:39(30:09/m) 84/106bpm [2533b/mi] 92cal 64/73rpm 1.99/0mph 0.7mi, 12:57 Walk - General Split Summary === 1) 0.65m - 12:57(19:56/m) 102/130bpm [2033b/mi] 70cal 64/78rpm 3.01/0mph 2.3mi, 30:21 Run - General Split Summary === 1) 1m - 12:46(12:46/m) 151/171bpm [1928b/mi] 130cal 4.7/0mph 2) 1m - 12:38(12:38/m) 134/154bpm [1693b/mi] 95cal 4.75/0mph 3) 0.34m - 4:57(14:36/m) 118/130bpm [1723b/mi] 31cal 4.11/0mph	3mi, 42:01 Run - General Split Summary === 1) 1m - 13:27(13:27/m) 114/151bpm [1534b/mi] 103cal 4.46/0mph 2) 1m - 14:10(14:10/m) 109/127bpm [1544b/mi] 103cal 4.23/0mph 3) 1m - 13:55(13:55/m) 105/121bpm [1462b/mi] 97cal 4.31/0mph 4) 0.04m - 28(11:55/m) 120/127bpm [1430b/mi] 3cal 5.04/0mph	1.7mi, 24:47 Run - General Split Summary === 1) 1m - 13:38(13:38/m) 115/155bpm [1567b/mi] 106cal 4.4/0mph 2) 0.71m - 11:10(15:47/m) 99/120bpm [1563b/mi] 60cal 3.8/0mph	-
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
-	0.9mi, 22:01 Run - General Split Summary === 1) 0.94m - 22:01(23:19/m) 104/164bpm [2425b/mi] 115cal 2.57/0mph 3.1mi, 29:54 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 131/146bpm [1308b/mi] 86cal 6.01/0mph 2) 1m - 9:33(9:33/m) 146/158bpm [1395b/mi] 96cal 6.28/0mph 3) 1m - 9:22(9:22/m) 146/156bpm [1368b/mi] 89cal 6.4/0mph 4) 0.12m - 1:00(8:33/m) 163/166bpm [1394b/mi] 11cal 7.01/0mph 0.4mi, 4:13 Run - General Split Summary === 1) 0.36m - 4:13(11:53/m) 116/150bpm [1379b/mi] 29cal 5.05/0mph	4.3mi, 56:12 Run - General Split Summary === 1) 1m - 12:42(12:42/m) 121/146bpm [1536b/mi] 97cal 4.73/0mph 2) 1m - 14:26(14:26/m) 112/123bpm [1616b/mi] 96cal 4.16/0mph 3) 1m - 11:51(11:51/m) 111/130bpm [1316b/mi] 77cal 5.06/0mph 4) 1m - 12:37(12:37/m) 116/140bpm [1464b/mi] 79cal 4.75/0mph 5) 0.31m - 4:36(14:44/m) 117/129bpm [1724b/mi] 33cal 4.07/0mph	2mi, 26:49 Run - General Split Summary === 1) 1m - 12:51(12:51/m) 105/143bpm [1349b/mi] 89cal 4.67/0mph 2) 1m - 13:48(13:48/m) 112/130bpm [1546b/mi] 102cal 4.35/0mph 3) 0.01m - 10(16:14/m) 105/105bpm [1704b/mi] 1cal 3.7/0mph	2.5mi, 33:09 Run - General Split Summary === 1) 1m - 13:52(13:52/m) 120/155bpm [1664b/mi] 104cal 4.33/0mph 2) 1m - 12:41(12:41/m) 110/130bpm [1395b/mi] 83cal 4.73/0mph 3) 0.48m - 6:36(13:49/m) 116/126bpm [1602b/mi] 45cal 4.34/0mph	2.6mi, 36:15 Run - General Split Summary === 1) 1m - 13:22(13:22/m) 126/155bpm [1685b/mi] 109cal 4.49/0mph 2) 1m - 12:16(12:16/m) 111/130bpm [1362b/mi] 79cal 4.89/0mph 3) 0.64m - 10:36(16:38/m) 110/130bpm [1830b/mi] 61cal 3.61/0mph	-
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
-	-	-	-	-	-	-

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