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Minnie Mad F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
225
Miles
7756
Miles
41
Miles
232
WAVA
66.23%
Mile
7:48
5k
24:05
5M
39:15
10k
51:25
10M
1:26:06
Half
1:54:57
20M
3:08:29
Mara
4:12:53

About Me

Middle aged but determine plodder, both when running and in life generally; faithful parkrunner.

Groups

This user is a member of Conquercise Game, New Fetch Game, Swimmers, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Big Fetch Mile - Derby1mi	7:48	7:48	61.53	1									7:48
5km	Huddersfield parkrun5km	24:05	7:45	65.94	33			24:48	24:27	25:08	24:18	24:05	25:12		27:46
5mi	Holmfirth Harriers Club 55mi	39:15	7:51	66.23	13			45:27	46:16	54:14	41:20	39:15	41:02	43:39
5.5mi	Todmorden Hot Toddy5.5mi	51:42	9:21	54.67	1					51:42
9km	Chocathlon9km	1:00:06	10:45	48.83	2						1:03:29		1:00:06
6mi	YVAA Halifax6mi	53:05	8:51	60.38	13	1:01:15	1:01:16			54:14			53:49	53:05
6.2mi	Lung Run, Sutton Park6.2mi	54:01	8:43	56.09	1
10km	Wakefield Hospice 10k10km	51:25	8:16	61.54	56	57:30	54:39	51:25	52:33	55:19	55:22	55:26	53:37	56:04	56:59
6.5mi	Holmfirth Harrier - Members Point2Point6.5mi	1:07:41	10:25	50.31	1							1:07:41
6.9mi	Ilkley Trail Race6.9mi	1:09:12	10:02	51.34	5	1:11:53	1:12:15		1:09:12		1:12:05			1:12:10
7mi	Oxspring Hunshelf Amble7mi	1:34:07	13:27	40.02	2									1:34:07
12km	Walsall Rotary Club 12K12km	1:05:47	8:49	55.74	1
8.5mi	Sutton Coldfield Fun Run8.5mi	1:16:00	8:56	55.45	1
9mi	Norton 99mi	1:24:35	9:24	55.64	2					1:24:35		1:42:42
10mi	Thirsk 1010mi	1:26:06	8:37	60.19	17	1:28:55	1:30:53	1:26:06	1:29:27	1:38:31	1:29:27		1:29:21	1:31:16
10.3mi	Bluebell 1010.3mi	2:01:30	11:48	46.09	1									2:01:30
17km	Kentmere Trails Race - Lakeland Trails Series17km	2:10:28	12:21	42.12	1				2:10:28
13.1mi	North Lincolnshire Half Marathon13.1mi	1:54:57	8:46	62.04	22	2:01:00	1:57:14	1:56:20	2:02:00	2:08:57	2:00:22		1:54:57	2:01:01
15mi	Holmfirth 1515mi	2:12:58	8:52	59.59	4	2:23:43	2:17:09	2:12:58	2:40:03
26.2km	Kilomathon - England26.2km	2:30:14	9:14	57.73	1		2:30:14
20mi	Trimpell 2020mi	3:08:29	9:25	58.33	2						3:08:29
26.2mi	Liverpool Marathon26.2mi	4:12:53	9:39	56.76	9		4:16:45	4:12:53	6:08:00		4:16:33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	31	0	0	0	0	0	0	0	0	0	0	0	31
2018	11	34	60	37	102	96	53	12	47	34	16	27	529
2018	0	0	0	7	0	0	0	0	0	0	0	0	7
2018	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2017	90	83	55	88	94	88	106	93	77	47	28	23	873
2017	0	0	0	0	0	0	0	0	0	4	0	0	4
2017	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2016	59	54	67	71	68	61	93	64	59	66	75	59	795
2016	0	0	21	0	0	0	0	16	5	0	0	0	42
2016	0	0	0.4	0.4	0	0	1	4	0.7	0	0	0	6.4
2015	29	35	49	100	59	20	55	45	59	42	31	51	575
2015	0	0	0	41	0	0	0	0	6	0	0	0	47
2015	0	0	0	1	1	0.5	0	0	0.5	0	0	0	3
2014	121	126	149	95	54	74	154	84	130	74	27	11	1100
2014	0	0	0	0	0	9	0	0	0	0	0	0	9
2014	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2013	41	49	79	31	0	0	0	43	45	16	91	93	486
2013	5	5	0	36	0	0	0	7	27	23	0	0	103
2013	0.5	1.8	0.5	4.3	0.5	0	0	0	2.3	0	1.6	1.5	13
2012	34	70	45	84	84	93	114	80	95	0	0	3	700
2012	0	0	0	0	0	0	0	0	21	0	0	0	21
2012	0.5	0.5	0	0.7	0	0	1	4.6	0.3	0	0	0	7.6
2011	103	79	107	128	127	152	200	106	121	96	77	66	1363
2011	0	0	0	1.5	1.8	0.5	1	1	0	0	0	0	5.8
2010	81	85	120	106	73	70	101	92	70	94	71	42	1006
2010	0	1.6	1	0	0.5	0.4	0.5	0	0	0	0	0	4
2009	0	0	0	0	0	0	0	0	0	94	92	112	298

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	3.1mi, 31:13 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 121cal 6.39/0mph 2) 1m - 10:12(10:12/m) 124cal 5.88/0mph 3) 1m - 10:46(10:46/m) 118cal 5.57/0mph 4) 0.1m - 51(8:52/m) 11cal 6.77/0mph 1.4mi, 15:40 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 113cal 5.23/0mph 2) 0.36m - 4:12(11:36/m) 43cal 5.17/0mph	1.1mi, 15:23 Running - General Split Summary === 1) 1m - 12:28(12:28/m) 112cal 4.81/0mph 2) 0.12m - 2:54(23:51/m) 11cal 2.52/0mph	-	2.1mi, 24:32 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 115cal 5.04/0mph 2) 1m - 11:56(11:56/m) 113cal 5.03/0mph 3) 0.05m - 41(13:38/m) 4cal 4.4/0mph 1.1mi, 12:52 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 121cal 5.18/0mph 2) 0.11m - 1:17(12:04/m) 12cal 4.97/0mph	-	-
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
-	1mi, 22:20 Running - General Split Summary === 1) 1m - 22:18(22:18/m) 84cal 2.69/0mph 2) 0m - 2(15:42/m) 3.82/0mph 3.1mi, 28:56 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 122cal 6.63/0mph 2) 1m - 9:23(9:23/m) 123cal 6.4/0mph 3) 1m - 9:31(9:31/m) 120cal 6.31/0mph 4) 0.11m - 1:00(9:08/m) 13cal 6.57/0mph 1.3mi, 23:49 Running - General Split Summary === 1) 1m - 17:39(17:39/m) 86cal 3.4/0mph 2) 0.32m - 6:10(19:22/m) 27cal 3.1/0mph	-	-	3.1mi, 30:41 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 120cal 6.19/0mph 2) 1m - 9:54(9:54/m) 123cal 6.06/0mph 3) 1m - 10:03(10:03/m) 120cal 5.97/0mph 4) 0.11m - 1:02(9:31/m) 14cal 6.3/0mph 3mi, 30:57 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 118cal 5.9/0mph 2) 1m - 10:08(10:08/m) 123cal 5.92/0mph 3) 1m - 10:26(10:26/m) 121cal 5.75/0mph 4) 0.02m - 13(8:34/m) 3cal 7.01/0mph	4.1mi, 53:22 Running - General Split Summary === 1) 1m - 12:37(12:37/m) 104cal 4.75/0mph 2) 1m - 12:45(12:45/m) 109cal 4.71/0mph 3) 1m - 13:09(13:09/m) 98cal 4.57/0mph 4) 1m - 13:25(13:25/m) 110cal 4.47/0mph 5) 0.1m - 1:27(14:48/m) 9cal 4.05/0mph	-
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
4.1mi, 51:18 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 118cal 5.12/0mph 2) 1m - 12:24(12:24/m) 103cal 4.84/0mph 3) 1m - 12:35(12:35/m) 117cal 4.77/0mph 4) 1m - 13:45(13:45/m) 100cal 4.36/0mph 5) 0.05m - 50(16:34/m) 3cal 3.62/0mph	1.1mi, 13:32 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 113cal 4.79/0mph 2) 0.08m - 1:00(12:08/m) 9cal 4.94/0mph 3mi, 32:28 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 120cal 5.64/0mph 2) 1m - 10:34(10:34/m) 119cal 5.68/0mph 3) 1m - 11:00(11:00/m) 111cal 5.46/0mph 4) 0.03m - 17(9:03/m) 3cal 6.63/0mph 0.6mi, 8:09 Running - General Split Summary === 1) 0.62m - 8:09(13:12/m) 66cal 4.55/0mph	4.7mi, 50:21 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 125cal 5.82/0mph 2) 1m - 10:14(10:14/m) 122cal 5.86/0mph 3) 1m - 10:59(10:59/m) 123cal 5.46/0mph 4) 1m - 11:17(11:17/m) 120cal 5.32/0mph 5) 0.67m - 7:32(11:14/m) 81cal 5.34/0mph	3.6mi, 50:12 Running - General Split Summary === 1) 1m - 13:28(13:28/m) 101cal 4.45/0mph 2) 1m - 13:41(13:41/m) 99cal 4.39/0mph 3) 1m - 13:48(13:48/m) 105cal 4.35/0mph 4) 0.59m - 9:14(15:35/m) 51cal 3.85/0mph	3.6mi, 48:46 Running - General Split Summary === 1) 1m - 12:49(12:49/m) 103cal 4.68/0mph 2) 1m - 13:55(13:55/m) 102cal 4.31/0mph 3) 1m - 13:03(13:03/m) 107cal 4.6/0mph 4) 0.6m - 8:58(15:01/m) 57cal 4/0mph	-	-
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
-	-	-	-	-	-	-

Minnie Mad F45

About Me

Groups

Member of the Month

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2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2001

2000

1999

1998

2018	Date	Result	WAVA
Huddersfield 5K Park Series -Cannonball	19 Jul		0.00%
Huddersfield 5K Park Series -Cannonball	12 Jul	27:46	58.96%
Huddersfield 5K Park Series -Cannonball	5 Jul	28:02	58.40%
Joe Percy	13 Jun	56:59	58.88%
2017	Date	Result	WAVA
Kirkwood Hospice 10k	3 Sep	56:04	59.20%
Big Fetch Mile - Derby	2 Sep	7:48	61.53%
Honley Trail 10K	27 Aug	1:10:02	47.39%
YVAA Halifax	9 Aug	53:05	60.38%
Toss O Coin	16 Jul	59:45	53.64%
Oxspring Hunshelf Amble	8 Jul	1:34:07	40.02%
Holmfirth Harriers Club 10	4 Jul	1:31:16	59.57%
Humber Bridge Half Marathon	25 Jun	2:04:22	57.92%
Harden Moss Fell Race	24 Jun	38:12	40.94%
Joe Percy	14 Jun	56:43	58.52%
Ilkley Harriers Trail Race	29 May	1:12:10	51.45%
Bluebell 10	7 May	2:01:30	46.09%
YVAA Honley	23 Apr	1:06:22	48.29%
Ackworth Half Marathon	17 Apr	2:01:01	59.53%
Chocathlon	8 Apr	1:00:09	44.07%
Holmfirth Harriers Club 6	12 Mar	53:10	60.28%
YVAA CC Championships	4 Mar	30:06	51.95%
Stockport Trail Half Marathon	26 Feb	2:10:20	55.27%
Wombwell 5	19 Feb	43:39	60.72%
Meltham 10K	29 Jan	58:05	57.14%
Amble's Revenge	2 Jan	1:35:14	39.15%
2016	Date	Result	WAVA
Holmfirth Harriers Tinker Cup	17 Dec	1:25:12	30.80%
Barnsley 10k	27 Nov	53:37	61.28%
Spenborough YVAA	13 Nov	50:44	54.31%
Cop Hill Fell Race	6 Nov	1:07:37	46.92%
Shepley 10k	11 Sep	57:30	57.14%
Kirkwood Hospice 10k	4 Sep	55:32	59.17%
Joe Ashcroft Saddleworth 6	10 Aug	53:49	58.95%
Flat Cap 5	3 Aug	45:47	57.31%
Stadium Runners Woodland Challenge	8 Jul	1:24:56	37.35%
Holmfirth Harriers Club 10 - Members Only	5 Jul	1:34:35	56.90%
James Blakey - Harden Moss Fell Race	19 Jun	38:00	42.19%
Milltown Oldham 10k	19 Jun	57:58	56.68%
Holmfirth Harriers Club 5-Members Race	17 May	41:02	63.95%
North Lincolnshire Half Marathon	15 May	1:54:57	62.04%
Huddersfield parkrun	14 May	25:12	63.62%
Bluebell trail 10k	1 May	1:56:52	46.05%
Holmfirth Harriers Point 2 Point - Member's Race	26 Apr	1:04:09	49.46%
4 Seasons Race 2	10 Apr	1:07:19	48.81%
Chocathlon	9 Apr	1:00:06	48.83%
Thirsk 10	20 Mar	1:29:21	60.23%
Holmfirth Harriers Club 6	13 Mar	55:47	56.87%
The windmill 6	6 Mar	56:04	56.59%
Huddersfield 10K	28 Feb	59:04	53.71%
Wombwell 5	21 Feb	46:45	56.13%
Dewsbury 10K	7 Feb	54:25	60.38%
Meltham 10K	31 Jan	58:30	56.17%
4 Seasons	10 Jan	1:12:59	45.02%
2015	Date	Result	WAVA
Tinker Cup - Holmfirth Harriers Tinker Cup	19 Dec	1:18:54	39.84%
Netherthong 10k	27 Sep	1:01:38	52.81%
Wineathlon OA Events	20 Sep	1:42:42	46.61%
Shepley 10K	13 Sep	1:02:28	52.11%
Kirkwood Hospice 10k	6 Sep	58:44	55.42%
Huddersfield parkrun	23 May	24:05	65.94%
Holmfirth Harriers Club 5	19 May	39:15	66.23%
Pontefract parkrun	9 May	24:56	63.70%
Holmfirth Harrier - Members Point2Point	28 Apr	1:07:41	50.31%
Richard Hardcastle Memorial Races	25 Apr	55:26	58.72%
Overgate Hospice 10k	19 Apr	57:00	57.11%
Chevin Chiller	28 Feb	1:09:00	37.67%
Meltham 10K	25 Jan	1:03:51	50.98%
2014	Date	Result	WAVA
Barnsley 10k	23 Nov	55:22	58.27%
Yorkshire Marathon	12 Oct	4:44:21	52.48%
MBNA Chester Marathon	5 Oct	4:19:06	57.60%
Huddersfield parkrun	2 Aug	24:18	64.78%
The Yorkshire Wolds Half Marathon	19 Jul	2:05:09	55.95%
Eccup 10	13 Jul	1:29:27	59.08%
Hepworth Dryad	29 Jun	49:47	51.75%
Marsden 10	8 Jun	1:51:30	47.39%
Holmfirth Harriers Club 5	27 May	41:20	62.33%
Ilkley Trail Race	26 May	1:12:05	50.06%
Bluebell Trail 10M	4 May	2:01:31	43.49%
Huddersfield parkrun	19 Apr	24:38	63.90%
Marsden Chocothon 9Km	19 Apr	1:03:29	45.39%
London Marathon	13 Apr	4:16:33	58.17%
Wakefield Hospice 10k	6 Apr	56:57	56.65%
Huddersfield parkrun	5 Apr	24:56	63.13%
Trimpell 20	16 Mar	3:08:29	58.33%
Spen 20	9 Mar	3:37:08	50.63%
Huddersfield Road Runners 10k	23 Feb	58:32	55.12%
Liversedge Half Marathon	9 Feb	2:04:15	56.35%
Meltham 10K	26 Jan	1:00:02	53.74%
Central Lancs New Year Half Marathon	5 Jan	2:00:22	57.70%
2013	Date	Result	WAVA
Todmorden Hot Toddy	29 Dec	51:42	54.67%
The Travellers 6	15 Dec	57:12	54.02%
Preston 10 Mile	17 Nov	1:38:31	53.20%
Stainland Trail 10K	22 Sep	1:14:14	43.11%
Kirkwood Hospice 10k	1 Sep	56:20	56.81%
Hepworth Dryad	23 Jun	54:14	47.12%
Joe Percy	17 Jun	57:54	55.27%
Marsden 10	9 Jun	1:54:08	45.92%
Sheffield Half Marathon	12 May	2:08:57	53.86%
Huddersfield parkrun	20 Apr	25:08	62.12%
Wakefield Hospice 10k	14 Apr	55:19	57.85%
Holmfirth Harriers Club 6	17 Mar	54:14	56.98%
Huddersfield parkrun	16 Mar	26:16	59.44%
Huddersfield parkrun	9 Mar	26:38	58.62%
Norton 9	3 Mar	1:24:35	55.64%
Huddersfield parkrun #103	2 Mar	26:58	57.90%
Huddersfield Road Runners 10k	24 Feb	1:02:56	50.85%
Huddersfield parkrun	23 Feb	27:31	56.74%
Scunthorpe Parkrun #1	23 Feb	27:32	56.71%
Huddersfield parkrun	16 Feb	28:33	54.69%
Huddersfield parkrun	9 Feb	28:12	55.37%
Meltham 10K	27 Jan	1:05:00	49.23%
Huddersfield parkrun	12 Jan	32:55	47.43%
Huddersfield parkrun	5 Jan	27:40	56.01%
2012	Date	Result	WAVA
Horsforth 10K	30 Sep	59:27	53.42%
Netherthong 10K	23 Sep	58:51	53.97%
Bacchus Marathon	9 Sep	6:08:00	39.60%
Kirkwood Hospice 10K Trail Run	2 Sep	57:40	55.07%
Cinnamon Lodge 10K Trail Race	17 Aug	1:10:27	44.98%
Huddersfield ParkRun	4 Aug	24:27	63.38%
flat cap 5	1 Aug	48:16	52.55%
Huddersfield Parkrun	28 Jul	25:05	61.78%
Eccup 10	15 Jul	1:32:24	56.30%
Holmfirth Harriers Club 10	3 Jul	1:29:27	58.15%
Joe Percy 10K	18 Jun	52:33	60.44%
Killamarsh Kestrels 3 Lakes Classic	16 Jun	2:40:03	49.31%
Marsden 10	10 Jun	1:49:00	47.72%
Ilkley Trail Race	4 Jun	1:09:12	51.34%
Kentmere Trails Race - Lakeland Trails Series	26 May	2:10:28	42.12%
White Peak Half Marathon	19 May	2:02:00	56.50%
Holmfirth Harriers Club 5	17 May	40:33	60.67%
Lichfield Half Marathon	6 May	2:03:46	55.69%
Wakefield Hospice 10k	15 Apr	53:21	59.53%
Huddersfield parkrun	7 Apr	25:21	61.13%
Huddersfield 10k	26 Feb	1:01:02	52.04%
Hit The Trail	8 Jan	46:16	54.82%
2011	Date	Result	WAVA
Ribble Valley 10k	27 Dec	52:19	60.29%
Stockport 10	11 Dec	1:34:57	54.58%
Clowne Half Marathon	27 Nov	2:03:58	55.82%
Holmfirth 15	30 Oct	2:12:58	59.59%
Bradley Woodland Challenge	23 Oct	57:47	54.76%
Liverpool Marathon	9 Oct	4:12:53	56.76%
Huddersfield parkrun	24 Sep	26:38	57.96%
Huddersfield parkrun	17 Sep	24:48	62.25%
Huddersfield parkrun	13 Aug	27:34	56.00%
Huddersfield parkrun	6 Aug	27:57	55.23%
Thunder Run 24hr - Lap 7	31 Jul	1:25:11	37.14%
Thunder Run 24hr - Lap 3	31 Jul	1:21:01	39.05%
Thunder Run 24hr - lap 8	31 Jul	1:35:16	33.21%
Thunder Run 24hr - lap 9	31 Jul	2:01:57	25.95%
Thunder Run 24hr - Lap 1	30 Jul	1:00:55	51.94%
Thunder Run 24hr - lap 5	30 Jul	1:27:34	36.13%
Thunder Run 24hr - Lap 3	30 Jul	1:15:08	42.11%
Thunder Run 24hr - lap 4	30 Jul	1:40:17	31.55%
Thunder Run 24hr - Lap 2	30 Jul	1:04:27	49.09%
Huddersfield parkrun	23 Jul	37:49	40.82%
Holme Moss Fell Race	17 Jul		0.00%
Huddersfield parkrun	9 Jul	26:54	57.39%
Holmfirth Harriers Club 10	5 Jul	1:28:10	58.78%
Joe Percy 10K	22 Jun	53:19	59.34%
Harden Moss Fell Race	18 Jun	34:21	43.40%
Marsden 10	5 Jun	2:11:19	39.46%
Holmfirth Harriers Club 5	24 May	39:31	61.83%
Sheffield Half Marathon	8 May	1:57:30	58.90%
Rothwell 10k	2 May	53:21	59.31%
Lichfield Half Marathon	1 May	1:57:30	58.90%
Sheffield Lord Mayors 10K Race	17 Apr	53:36	59.03%
Huddersfield parkrun	16 Apr	25:44	59.99%
Huddersfield parkrun	9 Apr	28:26	54.29%
Wakefield Hospice 10k	3 Apr	51:25	61.54%
Huddersfield parkrun	2 Apr	29:41	52.01%
Thirsk 10	27 Mar	1:26:06	60.19%
South Yorkshire Half Marathon	20 Mar	1:56:20	59.49%
The Huddersfield 10k	27 Feb	59:27	53.22%
Liversedge Half Marathon	13 Feb	2:05:08	55.30%
Meltham 10k	30 Jan	57:34	54.96%
The Hebden	22 Jan		0.00%
Hit The Trail	9 Jan	45:27	55.59%
2010	Date	Result	WAVA
Holmfirth 15	31 Oct	2:17:09	57.31%
Birmingham Half Marathon	24 Oct	1:57:14	58.56%
Stadium Runners Woodland Challenge	10 Oct	1:01:16	49.53%
Mablethorpe Half Marathon	3 Oct	1:58:23	57.99%
Yorkshireman Off Road Half Marathon	12 Sep		0.00%
Brampton Brewery Chesterfield Spire 10	29 Aug	1:32:24	55.70%
Cinnamon Lodge 10K Trail Race Meltham	18 Aug	1:02:40	50.03%
Thunder Run 24hr - lap 3	31 Jul	1:00:41	51.78%
Thunder Run 24hr	31 Jul	58:45	53.49%
Thunder Run 24hr - lap 2	31 Jul	1:03:57	49.14%
Eccup 10	11 Jul	1:30:53	56.63%
Holmfirth Harriers club 10	29 Jun	1:36:07	53.55%
Hepworth Dryad	27 Jun	52:49	47.51%
Marsden 10	6 Jun	2:18:46	37.09%
Ilkley Trail Race	30 May	1:12:15	48.65%
Leeds Half Marathon	9 May	2:02:17	56.14%
London Marathon	25 Apr	4:21:20	54.40%
Sheffield Lord Mayor's 10k	18 Apr	54:39	57.50%
Liverpool Half Marathon	28 Mar	1:57:56	58.22%
Kilomathon - England	14 Mar	2:30:14	57.73%
Huddersfield 10 k	28 Feb	58:06	54.04%
Meltham 10K	31 Jan	59:30	52.81%
Walt Disney World Marathon	10 Jan	4:16:45	55.37%
2009	Date	Result	WAVA
Stockport 10	13 Dec	1:28:55	57.54%
Clowne Half Marathon	29 Nov	2:01:42	56.00%
Holmfirth 15	25 Oct	2:23:43	54.30%
Stadium Runners Woodland Challenge	11 Oct	1:01:15	49.19%
New Balance English Half Marathon	4 Oct	2:01:00	56.32%
Mablethorpe 'East Coast Classic' 10K	13 Sep	57:30	54.27%
Winchcombe Hill Climb	30 Aug	1:02:16	50.11%
Bird's Edge Challenge	5 Jul	1:04:06	47.04%
Hepworth Dryad	28 Jun	52:58	47.11%
Holmfirth Harriers Club 5	26 May	45:39	51.35%
Ilkley Trail Race	24 May	1:11:53	48.60%
Wakefield Hospice 10k	5 Apr	59:38	52.26%
Sheffield Lord Mayor's 10K	29 Mar	58:34	53.21%
2008	Date	Result	WAVA
Huddersfield Road Runners 10k	24 Feb	1:03:48	48.59%
2007	Date	Result	WAVA
Huddersfield 10k	25 Feb	1:05:50	46.94%
2006	Date	Result	WAVA
Netherthong 10K	9 Sep	1:02:58	48.70%
2001	Date	Result	WAVA
Lung Run, Sutton Park	29 Apr	54:01	56.09%
London Marathon	22 Apr	4:42:38	47.99%
Runner's World Long Run, Sutton Park	1 Apr	3:06:00	49.36%
Bourton on the Water 10K	25 Feb	51:36	58.85%
2000	Date	Result	WAVA
Race for Life - Sutton Park	16 Jul	26:54	55.04%
Sutton Coldfield Fun Run	4 Jun	1:16:00	55.45%
7 Pools Run, Sutton Coldfield	26 Apr	57:04	53.17%
1999	Date	Result	WAVA
New York Marathon	7 Nov	4:42:54	47.87%
International Friendship Run, New York	6 Nov	55:00	44.04%
Robin Hood Half Marathon	26 Sep	2:05:17	52.55%
Walsall Rotary Club 12K	12 Sep	1:05:47	55.74%
Lichfield 10K	4 Sep	56:33	53.64%
Race for Life - Sutton Park	18 Jul	27:19	54.18%
Flora Women's Challenge, Hyde Park	11 Jul	32:05	46.13%
1998	Date	Result	WAVA
Race for Life - Sutton Park	12 Jul	26:37	55.60%