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Sun 12th May 2024 at 1:17pm by Minnie Mad

Walk > General

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Time
30:29
Miles
0.81
Min/mi
37:38
Pacing
0%
Stride(cm)
77
Cals
74
Cadence
55
BPM
96
%MHR
56.1
B/mi
3608
Surface
Road

Notes & Comments

1) 0.62mi - 23:05(37:07/mi) 95/123bpm [3526b/mi] 58cal 30/42rpm 1.62/1.62mph
2) 0.19mi - 7:24(39:48/mi) 94/123bpm [3741b/mi] 16cal 28/42rpm 1.51/1.51mph

23:05 7:24

Pace

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:16	115 96-123	2906	14 14-14	1/4
0.13	4:54	3:19	53:05	93 84-102	4937	19 14-62	1/3
0.19	7:58	3:04	49:01	98 88-107	4804	62 62-62	1/7
0.25	9:46	1:48	28:51	101 98-103	2914	62 62-62	0/9
0.31	13:41	3:55	1:02:44	92 83-103	5771	62 62-62	3/5
0.38	15:50	2:09	34:31	97 85-108	3347	76 62-84	1/10
0.44	17:36	1:46	28:12	91 84-102	2567	84 84-84	1/3
0.50	19:39	2:03	32:42	96 86-100	3139	84 84-84	0/10
0.56	21:31	1:52	29:49	93 86-97	2773	84 84-84	0/8
0.63	23:14	1:43	27:27	95 91-99	2608	84 84-84	0/12
0.69	24:40	1:26	22:56	96 95-97	2202	79 26-84	1/8
0.75	26:51	2:11	34:57	99 94-104	3460	26 26-26	1/5
0.81	30:29	3:38	1:02:51	93 76-106	5844	26 26-26	4/2

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

55 (84 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:59	28:07	More
800m	15:03	30:17	More
1km	20:45	33:24	More

Predictions

Dist	Time	Per Mile

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