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Sun 28th Apr 2024 at 8:19pm by Minnie Mad

Walk > General

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Time
22:59
Miles
0.98
Min/mi
23:27
Pacing
0%
Stride(cm)
68
Cals
111
Cadence
100
BPM
123
%MHR
71.8
B/mi
2881
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 13:25(21:37/mi) 122/137bpm [2638b/mi] 72cal 52/53rpm 2.78/2.78mph
2) 0.36mi - 9:27(26:26/mi) 124/137bpm [3278b/mi] 39cal 50/53rpm 2.27/2.27mph

13:25 9:27

Pace

13%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	112 107-115	2100	106 106-106	103/1
0.13	2:17	1:07	17:51	113 113-113	2017	106 106-106	8/0
0.19	3:34	1:17	20:24	113 113-113	2306	106 106-106	7/0
0.25	5:02	1:28	23:35	125 113-134	2949	106 106-106	8/0
0.31	6:29	1:27	23:13	135 134-137	3134	106 106-106	2/0
0.38	7:46	1:17	20:33	130 124-135	2672	106 106-106	1/1
0.44	9:08	1:21	21:43	119 114-124	2584	106 106-106	1/2
0.50	10:38	1:30	24:00	115 113-119	2761	104 102-106	5/0
0.56	11:57	1:20	21:14	117 115-119	2484	102 102-102	2/1
0.63	13:33	1:35	25:23	119 117-124	3022	102 102-102	7/0
0.69	15:03	1:30	23:58	129 124-132	3093	102 102-102	6/0
0.75	16:26	1:23	22:07	125 122-128	2764	102 102-102	3/0
0.81	17:55	1:30	23:54	124 122-125	2964	102 102-102	5/0
0.88	19:22	1:27	23:04	125 123-128	2884	102 102-102	1/7
0.94	20:54	1:32	24:31	130 127-133	3188	99 96-102	3/1
0.98	22:59	2:05	51:43	126 118-135	6516	67 30-96	0/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 153m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.1%	23:26
26 4.4%	20:45
See your biggest climbs

Cadence

100 (106 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	10:33	21:13	More
1km	13:26	21:36	More

Predictions

Dist	Time	Per Mile

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