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cake muncher M55

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Race Times

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Mileage

Training

Blog

Falkland Trail Runners

Races
1268
Miles
21374
Miles
655
200m
29
1500m
4:12
Mile
4:37
3000m
9:21
5000m
17:36
5k
15:31
5M
25:06
10k
32:46
10M
56:15
Half
1:17:15
Mara
2:42:41

About Me

Will run for cake!

Current Status

Slow...

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	46	0	0	0	0	0	0	0	0	0	0	0	46
2020	96	101	139	143	156	142	145	148	132	132	139	156	1629
2019	0	52	62	64	84	87	97	96	101	103	102	90	937
2018	152	100	127	126	134	143	121	116	92	0	0	0	1110
2017	149	124	138	131	106	20	128	120	126	136	131	111	1420
2016	108	126	98	108	127	115	146	136	120	139	143	136	1501
2015	121	127	136	138	122	49	92	126	111	112	107	156	1397
2014	121	98	105	131	127	114	120	59	76	109	119	127	1304
2013	116	108	122	111	129	124	130	129	138	145	120	123	1494
2013	0	11	0	0	0	0	0	0	0	0	0	0	11
2012	133	68	44	53	71	98	50	89	103	150	104	94	1056
2012	0	22	0	0	26	0	70	55	0	0	0	0	173
2011	152	140	176	152	151	170	142	170	148	142	158	181	1883
2011	0	0	0	0	0	73	0	0	0	0	0	0	73
2010	220	166	168	170	118	131	142	151	92	172	161	157	1846
2009	131	181	159	122	99	96	107	76	96	122	124	144	1458
2008	135	158	166	153	151	142	128	102	151	135	154	175	1750
2007	166	130	156	148	178	105	85	130	86	80	126	154	1543
2006	22	29	119	155	65	50	80	79	94	59	92	155	999
2006	0	0	0	0	0	260	86	52	0	0	0	0	398

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
5mi, 39:12 Running - General Markinch to Milton & back	1.3mi, 8:52 Running - General Pitcairn Centre to home 4.2mi, 33:42 Running - General Home, Pitcairn, Balfarg, Pitcairn Centre	5.1mi, 40:56 Running - General Home, Pitcairn, Balfarg, Western Avenue	5.6mi, 45:11 Running - Trail Run Home, Coul Den, Cow Hill with Ieuan	5.2mi, 45:21 Running - Trail Run Home, Rhind Hill, Pitcairn, Home	6.4mi, 51:01 Running - General Home, Cadham, Balbirnie, Pitcairn, Home	6.6mi, 55:08 Running - General Home, Cadham, Balbirnie, Pitcairn, Home
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
3.6mi, 28:15 Running - Trail Run Loch Leven's Larder with Amy 0.2mi, 1:45 Running - Warm Up warm-up	5.4mi, 45:15 Running - Trail Run Home, Formonthills, Rhind Hill, Pitcairn, Home	3.7mi, 33:38 Running - Trail Run Snow run. Pitcairn Centre, Cow Hill & back with Amy	3.1mi, 26:05 Running - General Home to Leslie 2.7mi, 21:18 Running - General Leslie to Home	6.7mi, 59:53 Running - Trail Run Snow run @ Pitmedden Forest with the Skwerls	5.5mi, 46:10 Running - General Home, Formonthills, Pitcairn, Balfarg & back	4.2mi, 33:22 Running - Trail Run Loch Leven's Larder with Ieuan & Amy
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
5.3mi, 41:32 Running - General Home, Pitcairn, Balfarg & back	3.1mi, 27:17 Running - Trail Run icy run around Balbirnie Golf course with Amy	2.2mi, 18:21 Running - General Home, Pitcairn, Balfarg 3mi, 24:41 Running - General Balfarg, Western Avenue, Home	5.6mi, 44:48 Running - General Icy run - Home, Western Avenue, Balfarg & back	5.3mi, 40:59 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 141cal 7.47/0mph 2) 1m - 7:14(7:14/m) 140cal 8.29/0mph 3) 1m - 7:37(7:37/m) 143cal 7.87/0mph 4) 1m - 8:26(8:26/m) 140cal 7.11/0mph 5) 1m - 7:53(7:53/m) 140cal 7.61/0mph 6) 0.25m - 1:46(7:04/m) 34cal 8.5/0mph	5.1mi, 42:52 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 142cal 6.47/0mph 2) 1m - 8:21(8:21/m) 139cal 7.19/0mph 3) 1m - 8:10(8:10/m) 142cal 7.35/0mph 4) 1m - 8:42(8:42/m) 141cal 6.9/0mph 5) 1m - 7:36(7:36/m) 141cal 7.89/0mph 6) 0.1m - 46(7:42/m) 14cal 7.79/0mph	6.5mi, 49:47 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 141cal 7.92/0mph 2) 1m - 7:38(7:38/m) 143cal 7.87/0mph 3) 1m - 7:46(7:46/m) 143cal 7.73/0mph 4) 1m - 7:40(7:40/m) 142cal 7.83/0mph 5) 1m - 7:38(7:38/m) 142cal 7.86/0mph 6) 1m - 7:32(7:32/m) 142cal 7.97/0mph 7) 0.5m - 3:59(7:58/m) 71cal 7.54/0mph
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-

Dist	Races	PB	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
0.1km	1	14 3:45/mi				14
200m	1	29 3:53/mi				29
0.4km	1	1:03 4:13/mi				1:03
0.8km	1	2:22 4:46/mi				2:22
1mi	17	4:37 4:37/mi				5:30			4:37	4:53		4:41							5:12	5:14	4:57			5:18			5:22	5:26
1.1mi	2	5:47 5:18/mi																				5:47
1.3mi	5	6:59 5:22/mi			7:12					6:59									7:03	7:08												8:28
1.3mi	1	7:06 5:18/mi																			7:06
2.3km	5	11:06 7:56/mi													11:53			11:06	11:34		11:12		13:36
1.4mi	1	11:28 8:11/mi																		11:28
2.5km	3	14:35 9:23/mi														14:35
1.8mi	1	10:06 5:37/mi																10:06
1.9mi	1	10:17 5:32/mi																			10:17
3000m	6	9:21 5:01/mi								9:21										10:20		10:17		10:07
3000m	6	9:21 5:01/mi								9:21										10:20		10:17		10:07
1.9mi	1	11:11 5:48/mi																					11:11
2mi	21	10:03 5:02/mi							10:03	10:31	10:50			10:45	12:00			11:00			10:28	11:16	11:05	11:01						11:31
2.2mi	1	11:27 5:18/mi																			11:27
2.3mi	1	12:26 5:24/mi																					12:26
4km	11	12:47 5:09/mi			15:48	15:23		12:47		14:44		14:14		15:03		15:20				13:32									14:35
2.5mi	22	11:44 4:42/mi					20:20	14:57	11:44	14:14	15:01	21:38	14:36	14:09	16:36	16:26	16:59	13:07	20:56	14:08
2.7mi	3	17:10 6:21/mi			17:10																					17:45
2.8mi	2	16:21 5:57/mi																17:15	16:21
2.8mi	3	16:28 5:53/mi										16:28										16:39
3mi	22	16:08 5:23/mi			26:27		24:17			18:46		17:05	17:22			20:43	20:03	16:25	17:58		16:08		17:04
3.1mi	2	18:13 5:53/mi																								18:13
5km	431	15:31 5:00/mi			17:41	17:00	17:04	16:30	15:31	16:50	16:55	16:30	16:38	16:55	19:22	18:13		16:53	17:32	17:03	16:46	16:50	17:08	17:07	17:25	17:49	18:05	17:49	17:58	17:44	18:20	19:37	19:47
3.2mi	5	17:40 5:37/mi																		17:40				18:06		19:14		17:50		18:19
3.2mi	1	19:12 6:00/mi																											19:12
3.3mi	3	18:54 5:49/mi			18:54														20:39											21:08
3.4mi	3	20:16 5:58/mi																					20:16	20:28
3.5mi	11	19:45 5:39/mi												22:46		27:07	22:20	19:45	20:36					21:16
3.5mi	1	23:15 6:34/mi																							23:15
3.7mi	1	20:55 5:43/mi																						20:55
3.7mi	2	23:22 6:21/mi																												23:22	24:18
3.7mi	1	24:58 6:45/mi												24:58
3.7mi	1	25:16 6:48/mi																										25:16
6km	4	23:08 6:12/mi																								23:08		24:07	24:02
3.8mi	2	23:30 6:11/mi										24:16															23:30
3.9mi	8	21:05 5:24/mi												22:14				21:07	22:03	21:25	21:05		21:31							22:47
6.4km	2	31:08 7:50/mi																													31:08
4mi	67	21:22 5:21/mi			22:58	28:30	25:49	24:07	22:34	26:27	23:54	26:39	24:37	23:04	23:09	23:04	25:38	23:49	21:48	22:13	21:22	22:30	24:48	26:09	26:59	25:49		26:43	26:57	26:54
4.2mi	2	24:34 5:51/mi																	24:34					27:54
4.2mi	2	26:29 6:16/mi																										27:28	26:29
4.3mi	3	25:45 6:04/mi																						25:45
4.4mi	2	39:40 9:01/mi																						39:40
7.2km	1	30:43 6:52/mi																									30:43
4.5mi	59	23:18 5:11/mi			24:47	24:54	25:19	24:47	23:18	24:28	25:04	24:27	24:39	25:47	25:34	26:24	27:43	23:59	25:59	26:06	25:26	26:56	26:31	26:46	29:41	28:04		27:44	29:04	27:34	28:40
4.6mi	2	26:02 5:40/mi													26:02
4.7mi	1	27:40 5:57/mi																		27:40
4.7mi	1	27:54 5:56/mi						27:54
4.8mi	6	26:10 5:27/mi				30:18			26:10			26:21													28:10
4.9mi	1	33:48 6:58/mi																										33:48
4.9mi	9	31:24 6:24/mi																			31:24	33:47		32:49		32:31			33:13	33:18	36:17
8km	8	30:16 6:05/mi																		39:37	32:00		32:06				30:16
5mi	116	25:06 5:01/mi		35:35	32:21	28:20	31:19	27:40	25:06	28:53	27:51	27:32	27:59	27:24	27:16	28:34	34:22	27:35	28:21	28:19	27:05	27:51	28:36	28:18	30:13
8.2km	1	31:33 6:12/mi															31:33
5.2mi	2	36:37 7:03/mi																36:37													38:48
8.4km	2	29:13 5:36/mi														30:22			29:13
5.4mi	6	35:18 6:35/mi																				36:07	35:18	36:22					38:24
5.4mi	5	30:31 5:39/mi							30:36				31:24	30:31	31:14
8.8km	1	35:00 6:24/mi																		35:00
5.5mi	21	30:54 5:37/mi					35:53		31:13	35:09	36:03	36:15	35:43	34:46	34:39					30:54		31:37		31:57	39:49
9km	5	34:41 6:12/mi																					37:30		34:41				35:22
5.8mi	3	30:17 5:13/mi								30:17				34:09								33:43
5.9mi	3	33:04 5:39/mi					33:08			33:04
9.5km	1	31:53 5:24/mi							31:53
6mi	67	30:40 5:07/mi			36:01	34:03	38:07	35:28	30:40	34:47	35:35	37:05	35:37	35:24	36:30	37:49	38:24	36:30	37:12	33:40	35:55				37:33	36:19	37:10			38:55
6.1mi	10	37:36 6:10/mi																38:49			39:27	37:36		40:52		40:14	41:58		41:32		43:15
10km	87	32:46 5:16/mi			36:52	36:08	37:31	32:46	33:06		35:07	33:21	34:01	34:50	34:14	36:46	38:38	35:28	35:35	35:18	34:40	36:16	35:55	36:37	37:49	37:34					39:15
6.5mi	6	36:51 5:40/mi						42:00	36:51		41:40		45:16	42:46					50:41
6.8mi	2	48:49 7:11/mi																		48:49
7mi	17	40:12 5:45/mi			41:15	42:30	42:08	42:50	43:16	44:04	46:24	46:39	43:17	40:12	47:19			59:04	40:39
12km	6	43:02 5:46/mi							43:02	46:06						48:09									50:05
7.5mi	2	47:45 6:22/mi																	47:45
12.5km	1	46:11 5:57/mi																				46:11
8mi	26	45:32 5:42/mi			47:19	47:16	47:59			47:10	46:54	45:32	46:50	46:57	46:50			1:10:05	47:07	46:24	46:42		47:55	47:59	51:59	49:05	50:13	50:55
13km	1	48:55 6:03/mi																				48:55
8.5mi	1	52:29 6:10/mi																					52:29
9mi	6	1:17:48 8:39/mi				1:21:26	1:28:31		1:17:48			1:18:12						3:12:09	1:20:13
15km	1	1:04:10 6:53/mi																													1:04:10
16km	1	2:03:55 12:28/mi						2:03:55
10mi	13	56:15 5:38/mi				1:01:56		56:15		57:44	58:36	58:11	58:02	58:46	1:03:36					59:46	1:00:15	58:19
13.1mi	33	1:17:15 5:54/mi	1:54:41		1:19:31	1:20:50	1:40:22	1:18:43		1:18:53	1:19:12	1:17:15	1:20:18							1:20:54	1:17:25	1:18:00	1:20:23	1:23:34	1:27:55
14mi	2	2:48:18 12:01/mi																2:48:18	2:51:48
15mi	1	1:31:20 6:05/mi					1:31:20
16mi	5	2:14:34 8:25/mi												2:14:51	2:14:51	2:14:34		2:18:25
26.2mi	15	2:42:41 6:13/mi				3:22:19	4:30:00				2:50:00	2:42:41	2:50:11		3:08:39	3:26:41				2:56:06	2:44:42	3:02:34	2:52:33	3:06:08						4:34:36

2020	Distance	Date	Result	WAVA
University of Stirling parkrun	5km	14 Mar	20:10	75.45%
Lochore Meadows parkrun	5km	7 Mar	20:28	74.34%
St Andrews parkrun	5km	29 Feb	19:47	76.91%
St Andrews parkrun	5km	22 Feb	20:00	76.08%
Loch Leven parkrun	5km	15 Feb	20:31	74.16%
Plean parkrun	5km	8 Feb	21:03	72.28%
Loch Leven parkrun	5km	1 Feb	20:46	73.27%
Lochore Meadows parkrun	5km	25 Jan	20:26	74.46%
Oriam parkrun	5km	18 Jan	21:10	71.88%
Lochore Meadows parkrun	5km	11 Jan	21:01	72.40%
Perth parkrun	5km	4 Jan	19:47	76.91%
Loch Leven parkrun	5km	1 Jan	20:47	73.21%
Kirkcaldy parkrun	5km	1 Jan	20:04	75.82%
2019	Distance	Date	Result	WAVA
Kirkcaldy parkrun	5km	28 Dec	20:11	75.39%
Beveridge Park Handicap Race	1.3mi	26 Dec	8:28	67.29%
St Andrews parkrun	5km	25 Dec	20:46	73.27%
St Andrews parkrun	5km	14 Dec	19:52	76.59%
Dunfermline parkrun	5km	7 Dec	20:32	74.10%
Loch Leven parkrun	5km	30 Nov	20:25	74.52%
St Andrews parkrun	5km	23 Nov	19:49	76.78%
Perth parkrun	5km	16 Nov	20:12	75.32%
Lochore Meadows parkrun	5km	9 Nov	20:12	75.32%
Lochore Meadows parkrun	5km	2 Nov	20:16	75.08%
Kirkcaldy parkrun	5km	26 Oct	19:56	76.33%
St Andrews parkrun	5km	19 Oct	19:45	77.04%
Loch Leven parkrun	5km	12 Oct	20:15	75.14%
Perth parkrun	5km	5 Oct	19:37	77.56%
Lochore Meadows parkrun	5km	28 Sep	20:19	74.89%
Camperdown parkrun, Dundee	5km	21 Sep	20:48	73.15%
St Andrews parkrun	5km	14 Sep	19:42	77.24%
Lochore Meadows parkrun	5km	7 Sep	20:29	74.28%
Kirkcaldy parkrun	5km	31 Aug	20:35	73.92%
Gloucester North parkrun	5km	24 Aug	20:48	73.15%
Lochore Meadows parkrun	5km	17 Aug	20:51	72.98%
St Andrews parkrun	5km	10 Aug	20:03	75.89%
Loch Leven parkrun	5km	3 Aug	20:47	73.21%
St Andrews parkrun	5km	27 Jul	20:19	74.89%
Lochore Meadows parkrun	5km	20 Jul	20:58	72.57%

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cake muncher M55

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