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cake muncher M50

About

Race Times

All Races

Mileage

Training

Blog

Falkland Trail Runners

Races
1238
Miles
19340
Miles
655
WAVA
92.57%
200m
29
1500m
4:12
Mile
4:37
3000m
9:21
5000m
17:36
5k
15:31
5M
25:06
10k
32:46
10M
56:15
Half
1:17:15
Mara
2:42:41

About Me

Will run for cake!

Current Status

Slow...

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	52	62	64	84	87	97	96	37	0	0	0	578
2018	152	100	127	126	134	143	121	116	92	0	0	0	1110
2017	149	124	138	131	106	20	128	120	126	136	131	111	1420
2016	108	126	98	108	127	115	146	136	120	139	143	136	1501
2015	121	127	136	138	122	49	92	126	111	112	107	156	1397
2014	121	98	105	131	127	114	120	59	76	109	119	127	1304
2013	116	108	122	111	129	124	130	129	138	145	120	123	1494
2013	0	11	0	0	0	0	0	0	0	0	0	0	11
2012	133	68	44	53	71	98	50	89	103	150	104	94	1056
2012	0	22	0	0	26	0	70	55	0	0	0	0	173
2011	152	140	176	152	151	170	142	170	148	142	158	181	1883
2011	0	0	0	0	0	73	0	0	0	0	0	0	73
2010	220	166	168	170	118	131	142	151	92	172	161	157	1846
2009	131	181	159	122	99	96	107	76	96	122	124	144	1458
2008	135	158	166	153	151	142	128	102	151	135	154	175	1750
2007	166	130	156	148	178	105	85	130	86	80	126	154	1543
2006	22	29	119	155	65	50	80	79	94	59	92	155	999
2006	0	0	0	0	0	260	86	52	0	0	0	0	398

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
-	3.6mi, 29:39 Running - Recovery Run Home to Cow Hill and back with Amy	1mi, 9:36 Running - Warm Down Warm-down after Hammer Time 3.8mi, 31:32 Running - Intervals Hammer Time session 0.8mi, 7:22 Running - Warm Up Warm-up at Hammer Time	3.3mi, 31:48 Running - Recovery Run Home to Cow Hill & back with Amy	-	-	3.1mi, 20:35 Running - Race Ouch! Kirkcaldy Parkrun with piles
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
3.5mi, 27:42 Running - Recovery Run Home to Balfarg & back	3.6mi, 29:45 Running - Recovery Run Cow Hill with Amy	3.3mi, 25:32 Running - Recovery Run Cow Hill solo run	3.4mi, 27:53 Running - Recovery Run Cow Hill with Amy	1mi, 8:58 Running - Warm Down warm-down 3.1mi, 21:47 Running - Tempo Falkland to Dunshalt & back	-	3.1mi, 20:29 Running - Race Lochore Parkrun
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
4.4mi, 36:36 Running - Recovery Run Home to Balbirnie Park & back	3.2mi, 25:21 Running - Recovery Run Cow Hill solo run	3.6mi, 31:03 Running - Recovery Run Cow Hill with Amy	4.5mi, 35:51 Running - Recovery Run Home to Balbirnie Park & back. Felt tired.	-	-	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	-	-	-	-	-	-

Dist	Races	PB	WB	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.1km	1	14 3:45/mi	69.93				14 69.93
200m	1	29 3:53/mi	67.52				29 67.52
0.4km	1	1:03 4:13/mi	62.16				1:03 62.16
0.8km	1	2:22 4:46/mi	55.15				2:22 55.15
1mi	17	4:37 4:37/mi	81.11				5:30 67.46			4:37 80.75	4:53 76.57		4:41 80.51							5:12 75.49	5:14 76.15	4:57 81.11			5:18 77.54			5:22 78.41	5:26 78.06
1.1mi	2	5:47 5:18/mi	76.23																				5:47 76.23
1.3mi	4	6:59 5:22/mi	72.93			7:12 66.99					6:59 69.61									7:03 72.93	7:08 72.62
1.3mi	1	7:06 5:18/mi	75.75																			7:06 75.75
2.3km	5	11:06 7:56/mi	50.10													11:53 45.16			11:06 49.42	11:34 47.79		11:12 50.10		13:36 41.92
1.4mi	1	11:28 8:11/mi	48.65																		11:28 48.65
2.5km	3	14:35 9:23/mi	43.69														14:35 43.69
1.8mi	1	10:06 5:37/mi	74.21																10:06 74.21
1.9mi	1	10:17 5:32/mi	77.01																			10:17 77.01
3000m	6	9:21 5:01/mi	79.67								9:21 79.05										10:20 76.23		10:17 77.78		10:07 79.67
3000m	6	9:21 5:01/mi	79.67								9:21 79.05										10:20 76.23		10:17 77.78		10:07 79.67
1.9mi	1	11:11 5:48/mi	74.61																					11:11 74.61
2mi	21	10:03 5:02/mi	81.39							10:03 78.52	10:31 75.43	10:50 73.23			10:45 75.26	12:00 67.89			11:00 75.71			10:28 81.39	11:16 75.58	11:05 78.02	11:01 78.49						11:31 78.74
2.2mi	1	11:27 5:18/mi	80.32																			11:27 80.32
2.3mi	1	12:26 5:24/mi	79.37																					12:26 79.37
4km	11	12:47 5:09/mi	77.28			15:48 61.88	15:23 63.57		12:47 76.68		14:44 66.89		14:14 69.81		15:03 70.92		15:20 66.48				13:32 77.03									14:35 77.28
2.5mi	22	11:44 4:42/mi	88.93					20:20 51.08	14:57 69.64	11:44 88.93	14:14 73.53	15:01 69.96	21:38 48.56	14:36 72.67	14:09 75.43	16:36 64.75	16:26 65.88	16:59 64.22	13:07 83.77	20:56 52.49	14:08 78.92
2.7mi	3	17:10 6:21/mi	70.51			17:10 65.33																					17:45 70.51
2.8mi	2	16:21 5:57/mi	74.48																17:15 69.55	16:21 74.48
2.8mi	3	16:28 5:53/mi	76.15										16:28 71.45										16:39 76.15
3mi	22	16:08 5:23/mi	83.59			26:27 47.11		24:17 51.36			18:46 66.72		17:05 73.79	17:22 72.92			20:43 62.71	20:03 64.80	16:25 80.32	17:58 73.39		16:08 83.59		17:04 80.21
3.1mi	2	18:13 5:53/mi	79.50																								18:13 79.50
5km	402	15:31 5:00/mi	83.85			17:41 72.95	17:00 75.89	17:04 75.65	16:30 78.25	15:31 83.34	16:50 77.24	16:55 77.14	16:30 79.45	16:38 79.23	16:55 78.38	19:22 68.46	18:13 73.83		16:53 80.85	17:32 78.44	17:03 81.27	16:46 83.27	16:50 83.58	17:08 82.12	17:07 82.83	17:25 82.04	17:49 81.46	18:05 80.91	17:49 82.78	17:58 82.76	17:44 83.85	18:20 82.28	20:03 76.01
3.2mi	5	17:40 5:37/mi	83.18																		17:40 78.96				18:06 79.42		19:14 75.91		17:50 83.18		18:19 82.30
3.2mi	2	18:54 5:54/mi	79.76			18:54 70.33																								19:12 79.76
3.3mi	2	20:39 6:21/mi	74.20																	20:39 69.70											21:08 74.20
3.4mi	3	20:16 5:58/mi	76.55																					20:16 76.55	20:28 76.40
3.5mi	11	19:45 5:39/mi	77.89												22:46 65.24		27:07 55.49	22:20 67.87	19:45 77.89	20:36 74.67					21:16 75.69
3.5mi	1	23:15 6:34/mi	70.57																							23:15 70.57
3.7mi	1	20:55 5:43/mi	79.85																						20:55 79.85
3.7mi	2	23:22 6:21/mi	75.98																												23:22 75.98	24:18 73.66
3.7mi	1	24:58 6:45/mi	63.27												24:58 63.27
3.7mi	1	25:16 6:48/mi	69.33																										25:16 69.33
6km	4	23:08 6:12/mi	75.29																								23:08 75.29		24:07 73.38	24:02 74.24
3.8mi	2	23:30 6:11/mi	75.54										24:16 66.10															23:30 75.54
3.9mi	8	21:05 5:24/mi	83.12												22:14 74.89				21:07 81.17	22:03 78.32	21:25 81.25	21:05 83.12		21:31 82.71							22:47 82.59
6.4km	2	31:08 7:50/mi	62.13																													31:08 62.13
4mi	67	21:22 5:21/mi	83.53			22:58 72.34	28:30 58.30	25:49 64.36	24:07 68.96	22:34 73.81	26:27 63.12	23:54 70.07	26:39 63.07	24:37 68.59	23:04 73.59	23:09 74.28	23:04 75.10	25:38 68.08	23:49 73.82	21:48 80.64	22:13 80.09	21:22 83.53	22:30 80.27	24:48 73.04	26:09 70.35	26:59 68.71	25:49 72.38		26:43 71.07	26:57 71.03	26:54 71.74
4.2mi	2	24:34 5:51/mi	92.57																	24:34 92.57					27:54 70.56
4.2mi	2	26:29 6:16/mi	78.51																										27:28 75.09	26:29 78.51
4.3mi	3	25:45 6:04/mi	77.97																						25:45 77.97
4.4mi	2	39:40 9:01/mi	51.99																						39:40 51.99
7.2km	1	30:43 6:52/mi	70.45																									30:43 70.45
4.5mi	60	23:18 5:11/mi	84.70			24:47 77.47	24:54 77.11	25:19 75.90	24:47 77.66	23:18 82.61	24:28 79.09	25:04 77.48	24:27 79.80	24:39 79.57	25:47 76.08	25:34 77.72	26:24 75.82	27:43 72.22	23:59 84.70	25:59 78.18	26:06 78.42	25:26 81.08	26:56 77.12	26:31 78.93	26:46 78.80	29:41 71.61	28:04 76.33		27:44 79.11	29:04 75.48	27:34 80.24	28:40 77.79
4.6mi	2	26:02 5:40/mi	78.02													26:02 78.02
4.7mi	1	27:40 5:57/mi	77.02																		27:40 77.02
4.7mi	1	27:54 5:56/mi	72.05						27:54 72.05
4.8mi	5	26:21 5:29/mi	80.50				30:18 67.59						26:21 78.98													28:10 80.50
4.9mi	1	33:48 6:58/mi	69.96																										33:48 69.96
4.9mi	9	31:24 6:24/mi	72.92																			31:24 72.03	33:47 67.46		32:49 70.54		32:31 72.31			33:13 72.51	33:18 72.92	36:17 67.47
8km	8	30:16 6:05/mi	78.81																		39:37 57.05	32:00 71.16		32:06 72.03				30:16 78.81
5mi	116	25:06 5:01/mi	85.24		35:35 59.93	32:21 65.94	28:20 75.30	31:19 68.18	27:40 77.17	25:06 85.20	28:53 74.44	27:51 77.20	27:32 78.74	27:59 77.88	27:24 80.02	27:16 80.42	28:34 77.29	34:22 65.20	27:35 81.83	28:21 79.75	28:19 80.92	27:05 85.24	27:51 82.86	28:36 81.89	28:18 82.81	30:13 78.17
8.2km	1	31:33 6:12/mi	72.34															31:33 72.34
5.2mi	2	36:37 7:03/mi	66.41																36:37 64.11													38:48 66.41
8.4km	2	29:13 5:36/mi	80.62														30:22 76.42			29:13 80.62
5.4mi	6	35:18 6:35/mi	71.17																				36:07 69.03	35:18 71.17	36:22 69.62					38:24 68.61
5.4mi	5	30:31 5:39/mi	77.60							30:36 75.65				31:24 74.96	30:31 77.60	31:14 76.34
8.8km	1	35:00 6:24/mi	71.57																		35:00 71.57
5.5mi	21	30:54 5:37/mi	81.54					35:53 65.40		31:13 75.53	35:09 67.28	36:03 65.85	36:15 65.79	35:43 67.12	34:46 69.38	34:39 69.61					30:54 81.54		31:37 80.91		31:57 81.32	39:49 65.25
9km	5	34:41 6:12/mi	77.10																					37:30 61.66		34:41 76.17				35:22 77.10
5.8mi	3	30:17 5:13/mi	83.44								30:17 83.44				34:09 75.01								33:43 80.45
5.9mi	3	33:04 5:39/mi	76.85					33:08 76.33			33:04 76.85
9.5km	1	31:53 5:24/mi	80.20							31:53 80.20
6mi	67	30:40 5:07/mi	84.79			36:01 72.01	34:03 76.17	38:07 68.11	35:28 73.31	30:40 84.79	34:47 75.15	35:35 73.74	37:05 71.08	35:37 74.40	35:24 75.31	36:30 73.55	37:49 71.50	38:24 70.94	36:30 75.19	37:12 74.33	33:40 82.75	35:55 77.57				37:33 77.08	36:19 80.32	37:10 79.12			38:55 76.79
6.1mi	10	37:36 6:10/mi	76.46																38:49 71.88			39:27 72.34	37:36 76.46		40:52 71.44		40:14 73.71	41:58 71.24		41:32 73.15		43:15 71.40
10km	87	32:46 5:16/mi	83.82			36:52 72.83	36:08 74.31	37:31 71.63	32:46 82.02	33:06 81.51		35:07 77.35	33:21 81.45	34:01 80.64	34:50 79.23	34:14 80.62	36:46 76.13	38:38 72.46	35:28 80.10	35:35 80.44	35:18 81.70	34:40 83.82	36:16 80.74	35:55 82.16	36:37 81.22	37:49 79.26	37:34 80.42					39:15 79.49
6.5mi	6	36:51 5:40/mi	76.44						42:00 67.07	36:51 76.44		41:40 68.22		45:16 63.42	42:46 67.12					50:41 59.10
6.8mi	2	48:49 7:11/mi	64.68																		48:49 64.68
7mi	17	40:12 5:45/mi	79.78			41:15 74.03	42:30 71.86	42:08 72.48	42:50 71.37	43:16 70.78	44:04 69.67	46:24 66.39	46:39 66.04	43:17 71.83	40:12 77.79	47:19 66.09			59:04 54.51	40:39 79.78
12km	6	43:02 5:46/mi	75.64							43:02 75.64	46:06 70.73						48:09 69.63									50:05 71.70
7.5mi	2	47:45 6:22/mi	72.80																	47:45 72.80
12.5km	1	46:11 5:57/mi	79.12																				46:11 79.12
8mi	26	45:32 5:42/mi	80.59			47:19 73.76	47:16 73.84	47:59 72.75			47:10 74.39	46:54 75.07	45:32 77.64	46:50 75.87	46:57 76.13	46:50 76.83			1:10:05 52.50	47:07 78.69	46:24 80.52	46:42 80.59		47:55 79.78	47:59 80.29	51:59 74.71	49:05 79.76	50:13 78.59	50:55 78.15
13km	1	48:55 6:03/mi	78.29																				48:55 78.29
8.5mi	1	52:29 6:10/mi	77.43																					52:29 77.43
9mi	6	1:17:48 8:39/mi	52.01				1:21:26 48.81	1:28:31 44.91		1:17:48 51.14			1:18:12 51.30						3:12:09 21.71	1:20:13 52.01
15km	1	1:04:10 6:53/mi	74.14																													1:04:10 74.14
16km	1	2:03:55 12:28/mi	35.62						2:03:55 35.62
10mi	13	56:15 5:38/mi	81.67				1:01:56 71.71		56:15 78.95		57:44 77.09	58:36 76.13	58:11 76.94	58:02 77.48	58:46 76.93	1:03:36 71.54					59:46 79.09	1:00:15 79.05	58:19 81.67
13.1mi	33	1:17:15 5:54/mi	81.65	1:54:41 51.66		1:19:31 74.51	1:20:50 73.30	1:40:22 59.03	1:18:43 75.27		1:18:53 75.12	1:19:12 74.93	1:17:15 77.00	1:20:18 74.08							1:20:54 76.90	1:17:25 81.65	1:18:00 81.01	1:20:23 79.88	1:23:34 77.48	1:27:55 73.64
14mi	2	2:48:18 12:01/mi	38.89																2:48:18 38.89	2:51:48 38.40
15mi	1	1:31:20 6:05/mi	74.28					1:31:20 74.28
16mi	5	2:14:34 8:25/mi	55.66												2:14:51 55.28	2:14:51 55.28	2:14:34 55.66		2:18:25 55.33
26.2mi	15	2:42:41 6:13/mi	79.05				3:22:19 61.78	4:30:00 46.29				2:50:00 73.52	2:42:41 76.83	2:50:11 73.44		3:08:39 66.32	3:26:41 60.71				2:56:06 73.33	2:44:42 79.05	3:02:34 71.89	2:52:33 76.70	3:06:08 71.72						4:34:36 51.71

2019	Distance	Date	Result	WAVA
St Andrews parkrun	5km	14 Sep		0.00%
Lochore Meadows parkrun	5km	7 Sep	20:29	74.40%
Kirkcaldy parkrun	5km	31 Aug	20:35	74.04%
Gloucester North parkrun	5km	24 Aug	20:48	73.27%
Lochore Meadows parkrun	5km	17 Aug	20:51	73.09%
St Andrews parkrun	5km	10 Aug	20:03	76.01%
Loch Leven parkrun	5km	3 Aug	20:47	73.32%
St Andrews parkrun	5km	27 Jul	20:19	75.01%
Lochore Meadows parkrun	5km	20 Jul	20:58	72.68%
Loch Leven parkrun	5km	13 Jul	21:05	72.28%
St Andrews parkrun	5km	6 Jul	20:29	74.40%
Lochore Meadows parkrun	5km	29 Jun	20:55	72.86%
Lochore Meadows parkrun	5km	22 Jun	20:52	73.03%
Lochore Meadows parkrun	5km	15 Jun	21:03	72.40%
Lochore Meadows parkrun	5km	8 Jun	21:35	70.61%
Lochore Meadows parkrun	5km	18 May	20:55	72.86%
Lochore Meadows parkrun	5km	4 May	21:09	71.45%
Lochore Meadows parkrun	5km	27 Apr	21:23	70.67%
Lochore Meadows parkrun	5km	20 Apr	21:34	70.07%
Loch Leven parkrun	5km	13 Apr	23:35	64.08%
Kirkcaldy parkrun	5km	6 Apr	29:52	50.60%
St Andrews parkrun	5km	30 Mar	28:58	52.17%
Lochore Meadows parkrun	5km	23 Mar	21:46	69.43%
Lochore Meadows parkrun	5km	16 Mar	22:33	67.02%
Lochore Meadows parkrun	5km	9 Mar	22:24	67.47%
Lochore Meadows parkrun	5km	2 Mar	22:42	66.57%
Loch Leven parkrun	5km	23 Feb	23:33	64.17%
Lochore Meadows parkrun	5km	16 Feb	22:53	66.04%
Lochore Meadows Parkrun	5km	9 Feb	24:14	62.36%
Loch Leven parkrun	5km	2 Feb	35:00	43.18%
2018	Distance	Date	Result	WAVA
Camperdown parkrun, Dundee	5km	29 Sep	21:15	71.12%
St Andrews parkrun	5km	22 Sep	20:41	73.07%
Loch Leven parkrun	5km	15 Sep	20:51	72.48%
Loch Leven parkrun	5km	8 Sep	20:17	74.51%
St Andrews parkrun	5km	1 Sep	19:27	77.70%
St Andrews parkrun	5km	25 Aug	19:26	77.77%
Loch Leven parkrun	5km	18 Aug	20:12	74.81%
Loch Leven parkrun	5km	11 Aug	20:06	75.19%

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