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cake muncher M55
-
Races
1268 -
Miles
21374 -
Miles
655 -
200m
29 -
1500m
4:12 -
Mile
4:37 -
3000m
9:21 -
5000m
17:36 -
5k
15:31 -
5M
25:06 -
10k
32:46 -
10M
56:15 -
Half
1:17:15 -
Mara
2:42:41
About Me
Will run for cake!
Current Status
Slow...
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1990 | 1991 | 1992 | 1993 | 1994 | 1995 | 1996 | 1997 | 1998 | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.1km | 1 | 14
3:45/mi
|
0.00 | 14 | ||||||||||||||||||||||||||||||
200m | 1 | 29
3:53/mi
|
0.00 | 29 | ||||||||||||||||||||||||||||||
0.4km | 1 | 1:03
4:13/mi
|
0.00 | 1:03 | ||||||||||||||||||||||||||||||
0.8km | 1 | 2:22
4:46/mi
|
0.00 | 2:22 | ||||||||||||||||||||||||||||||
1mi | 17 | 4:37
4:37/mi
|
0.00 | 5:30 | 4:37 | 4:53 | 4:41 | 5:12 | 5:14 | 4:57 | 5:18 | 5:22 | 5:26 | |||||||||||||||||||||
1.1mi | 2 | 5:47
5:18/mi
|
0.00 | 5:47 | ||||||||||||||||||||||||||||||
1.3mi | 5 | 6:59
5:22/mi
|
0.00 | 7:12 | 6:59 | 7:03 | 7:08 | 8:28 | ||||||||||||||||||||||||||
1.3mi | 1 | 7:06
5:18/mi
|
0.00 | 7:06 | ||||||||||||||||||||||||||||||
2.3km | 5 | 11:06
7:56/mi
|
0.00 | 11:53 | 11:06 | 11:34 | 11:12 | 13:36 | ||||||||||||||||||||||||||
1.4mi | 1 | 11:28
8:11/mi
|
0.00 | 11:28 | ||||||||||||||||||||||||||||||
2.5km | 3 | 14:35
9:23/mi
|
0.00 | 14:35 | ||||||||||||||||||||||||||||||
1.8mi | 1 | 10:06
5:37/mi
|
0.00 | 10:06 | ||||||||||||||||||||||||||||||
1.9mi | 1 | 10:17
5:32/mi
|
0.00 | 10:17 | ||||||||||||||||||||||||||||||
3000m | 6 | 9:21
5:01/mi
|
0.00 | 9:21 | 10:20 | 10:17 | 10:07 | |||||||||||||||||||||||||||
3000m | 6 | 9:21
5:01/mi
|
0.00 | 9:21 | 10:20 | 10:17 | 10:07 | |||||||||||||||||||||||||||
1.9mi | 1 | 11:11
5:48/mi
|
0.00 | 11:11 | ||||||||||||||||||||||||||||||
2mi | 21 | 10:03
5:02/mi
|
0.00 | 10:03 | 10:31 | 10:50 | 10:45 | 12:00 | 11:00 | 10:28 | 11:16 | 11:05 | 11:01 | 11:31 | ||||||||||||||||||||
2.2mi | 1 | 11:27
5:18/mi
|
0.00 | 11:27 | ||||||||||||||||||||||||||||||
2.3mi | 1 | 12:26
5:24/mi
|
0.00 | 12:26 | ||||||||||||||||||||||||||||||
4km | 11 | 12:47
5:09/mi
|
0.00 | 15:48 | 15:23 | 12:47 | 14:44 | 14:14 | 15:03 | 15:20 | 13:32 | 14:35 | ||||||||||||||||||||||
2.5mi | 22 | 11:44
4:42/mi
|
0.00 | 20:20 | 14:57 | 11:44 | 14:14 | 15:01 | 21:38 | 14:36 | 14:09 | 16:36 | 16:26 | 16:59 | 13:07 | 20:56 | 14:08 | |||||||||||||||||
2.7mi | 3 | 17:10
6:21/mi
|
0.00 | 17:10 | 17:45 | |||||||||||||||||||||||||||||
2.8mi | 2 | 16:21
5:57/mi
|
0.00 | 17:15 | 16:21 | |||||||||||||||||||||||||||||
2.8mi | 3 | 16:28
5:53/mi
|
0.00 | 16:28 | 16:39 | |||||||||||||||||||||||||||||
3mi | 22 | 16:08
5:23/mi
|
0.00 | 26:27 | 24:17 | 18:46 | 17:05 | 17:22 | 20:43 | 20:03 | 16:25 | 17:58 | 16:08 | 17:04 | ||||||||||||||||||||
3.1mi | 2 | 18:13
5:53/mi
|
0.00 | 18:13 | ||||||||||||||||||||||||||||||
5km | 431 | 15:31
5:00/mi
|
0.00 | 17:41 | 17:00 | 17:04 | 16:30 | 15:31 | 16:50 | 16:55 | 16:30 | 16:38 | 16:55 | 19:22 | 18:13 | 16:53 | 17:32 | 17:03 | 16:46 | 16:50 | 17:08 | 17:07 | 17:25 | 17:49 | 18:05 | 17:49 | 17:58 | 17:44 | 18:20 | 19:37 | 19:47 | |||
3.2mi | 5 | 17:40
5:37/mi
|
0.00 | 17:40 | 18:06 | 19:14 | 17:50 | 18:19 | ||||||||||||||||||||||||||
3.2mi | 1 | 19:12
6:00/mi
|
0.00 | 19:12 | ||||||||||||||||||||||||||||||
3.3mi | 3 | 18:54
5:49/mi
|
0.00 | 18:54 | 20:39 | 21:08 | ||||||||||||||||||||||||||||
3.4mi | 3 | 20:16
5:58/mi
|
0.00 | 20:16 | 20:28 | |||||||||||||||||||||||||||||
3.5mi | 11 | 19:45
5:39/mi
|
0.00 | 22:46 | 27:07 | 22:20 | 19:45 | 20:36 | 21:16 | |||||||||||||||||||||||||
3.5mi | 1 | 23:15
6:34/mi
|
0.00 | 23:15 | ||||||||||||||||||||||||||||||
3.7mi | 1 | 20:55
5:43/mi
|
0.00 | 20:55 | ||||||||||||||||||||||||||||||
3.7mi | 2 | 23:22
6:21/mi
|
0.00 | 23:22 | 24:18 | |||||||||||||||||||||||||||||
3.7mi | 1 | 24:58
6:45/mi
|
0.00 | 24:58 | ||||||||||||||||||||||||||||||
3.7mi | 1 | 25:16
6:48/mi
|
0.00 | 25:16 | ||||||||||||||||||||||||||||||
6km | 4 | 23:08
6:12/mi
|
0.00 | 23:08 | 24:07 | 24:02 | ||||||||||||||||||||||||||||
3.8mi | 2 | 23:30
6:11/mi
|
0.00 | 24:16 | 23:30 | |||||||||||||||||||||||||||||
3.9mi | 8 | 21:05
5:24/mi
|
0.00 | 22:14 | 21:07 | 22:03 | 21:25 | 21:05 | 21:31 | 22:47 | ||||||||||||||||||||||||
6.4km | 2 | 31:08
7:50/mi
|
0.00 | 31:08 | ||||||||||||||||||||||||||||||
4mi | 67 | 21:22
5:21/mi
|
0.00 | 22:58 | 28:30 | 25:49 | 24:07 | 22:34 | 26:27 | 23:54 | 26:39 | 24:37 | 23:04 | 23:09 | 23:04 | 25:38 | 23:49 | 21:48 | 22:13 | 21:22 | 22:30 | 24:48 | 26:09 | 26:59 | 25:49 | 26:43 | 26:57 | 26:54 | ||||||
4.2mi | 2 | 24:34
5:51/mi
|
0.00 | 24:34 | 27:54 | |||||||||||||||||||||||||||||
4.2mi | 2 | 26:29
6:16/mi
|
0.00 | 27:28 | 26:29 | |||||||||||||||||||||||||||||
4.3mi | 3 | 25:45
6:04/mi
|
0.00 | 25:45 | ||||||||||||||||||||||||||||||
4.4mi | 2 | 39:40
9:01/mi
|
0.00 | 39:40 | ||||||||||||||||||||||||||||||
7.2km | 1 | 30:43
6:52/mi
|
0.00 | 30:43 | ||||||||||||||||||||||||||||||
4.5mi | 59 | 23:18
5:11/mi
|
0.00 | 24:47 | 24:54 | 25:19 | 24:47 | 23:18 | 24:28 | 25:04 | 24:27 | 24:39 | 25:47 | 25:34 | 26:24 | 27:43 | 23:59 | 25:59 | 26:06 | 25:26 | 26:56 | 26:31 | 26:46 | 29:41 | 28:04 | 27:44 | 29:04 | 27:34 | 28:40 | |||||
4.6mi | 2 | 26:02
5:40/mi
|
0.00 | 26:02 | ||||||||||||||||||||||||||||||
4.7mi | 1 | 27:40
5:57/mi
|
0.00 | 27:40 | ||||||||||||||||||||||||||||||
4.7mi | 1 | 27:54
5:56/mi
|
0.00 | 27:54 | ||||||||||||||||||||||||||||||
4.8mi | 6 | 26:10
5:27/mi
|
0.00 | 30:18 | 26:10 | 26:21 | 28:10 | |||||||||||||||||||||||||||
4.9mi | 1 | 33:48
6:58/mi
|
0.00 | 33:48 | ||||||||||||||||||||||||||||||
4.9mi | 9 | 31:24
6:24/mi
|
0.00 | 31:24 | 33:47 | 32:49 | 32:31 | 33:13 | 33:18 | 36:17 | ||||||||||||||||||||||||
8km | 8 | 30:16
6:05/mi
|
0.00 | 39:37 | 32:00 | 32:06 | 30:16 | |||||||||||||||||||||||||||
5mi | 116 | 25:06
5:01/mi
|
0.00 | 35:35 | 32:21 | 28:20 | 31:19 | 27:40 | 25:06 | 28:53 | 27:51 | 27:32 | 27:59 | 27:24 | 27:16 | 28:34 | 34:22 | 27:35 | 28:21 | 28:19 | 27:05 | 27:51 | 28:36 | 28:18 | 30:13 | |||||||||
8.2km | 1 | 31:33
6:12/mi
|
0.00 | 31:33 | ||||||||||||||||||||||||||||||
5.2mi | 2 | 36:37
7:03/mi
|
0.00 | 36:37 | 38:48 | |||||||||||||||||||||||||||||
8.4km | 2 | 29:13
5:36/mi
|
0.00 | 30:22 | 29:13 | |||||||||||||||||||||||||||||
5.4mi | 6 | 35:18
6:35/mi
|
0.00 | 36:07 | 35:18 | 36:22 | 38:24 | |||||||||||||||||||||||||||
5.4mi | 5 | 30:31
5:39/mi
|
0.00 | 30:36 | 31:24 | 30:31 | 31:14 | |||||||||||||||||||||||||||
8.8km | 1 | 35:00
6:24/mi
|
0.00 | 35:00 | ||||||||||||||||||||||||||||||
5.5mi | 21 | 30:54
5:37/mi
|
0.00 | 35:53 | 31:13 | 35:09 | 36:03 | 36:15 | 35:43 | 34:46 | 34:39 | 30:54 | 31:37 | 31:57 | 39:49 | |||||||||||||||||||
9km | 5 | 34:41
6:12/mi
|
0.00 | 37:30 | 34:41 | 35:22 | ||||||||||||||||||||||||||||
5.8mi | 3 | 30:17
5:13/mi
|
0.00 | 30:17 | 34:09 | 33:43 | ||||||||||||||||||||||||||||
5.9mi | 3 | 33:04
5:39/mi
|
0.00 | 33:08 | 33:04 | |||||||||||||||||||||||||||||
9.5km | 1 | 31:53
5:24/mi
|
0.00 | 31:53 | ||||||||||||||||||||||||||||||
6mi | 67 | 30:40
5:07/mi
|
0.00 | 36:01 | 34:03 | 38:07 | 35:28 | 30:40 | 34:47 | 35:35 | 37:05 | 35:37 | 35:24 | 36:30 | 37:49 | 38:24 | 36:30 | 37:12 | 33:40 | 35:55 | 37:33 | 36:19 | 37:10 | 38:55 | ||||||||||
6.1mi | 10 | 37:36
6:10/mi
|
0.00 | 38:49 | 39:27 | 37:36 | 40:52 | 40:14 | 41:58 | 41:32 | 43:15 | |||||||||||||||||||||||
10km | 87 | 32:46
5:16/mi
|
0.00 | 36:52 | 36:08 | 37:31 | 32:46 | 33:06 | 35:07 | 33:21 | 34:01 | 34:50 | 34:14 | 36:46 | 38:38 | 35:28 | 35:35 | 35:18 | 34:40 | 36:16 | 35:55 | 36:37 | 37:49 | 37:34 | 39:15 | |||||||||
6.5mi | 6 | 36:51
5:40/mi
|
0.00 | 42:00 | 36:51 | 41:40 | 45:16 | 42:46 | 50:41 | |||||||||||||||||||||||||
6.8mi | 2 | 48:49
7:11/mi
|
0.00 | 48:49 | ||||||||||||||||||||||||||||||
7mi | 17 | 40:12
5:45/mi
|
0.00 | 41:15 | 42:30 | 42:08 | 42:50 | 43:16 | 44:04 | 46:24 | 46:39 | 43:17 | 40:12 | 47:19 | 59:04 | 40:39 | ||||||||||||||||||
12km | 6 | 43:02
5:46/mi
|
0.00 | 43:02 | 46:06 | 48:09 | 50:05 | |||||||||||||||||||||||||||
7.5mi | 2 | 47:45
6:22/mi
|
0.00 | 47:45 | ||||||||||||||||||||||||||||||
12.5km | 1 | 46:11
5:57/mi
|
0.00 | 46:11 | ||||||||||||||||||||||||||||||
8mi | 26 | 45:32
5:42/mi
|
0.00 | 47:19 | 47:16 | 47:59 | 47:10 | 46:54 | 45:32 | 46:50 | 46:57 | 46:50 | 1:10:05 | 47:07 | 46:24 | 46:42 | 47:55 | 47:59 | 51:59 | 49:05 | 50:13 | 50:55 | ||||||||||||
13km | 1 | 48:55
6:03/mi
|
0.00 | 48:55 | ||||||||||||||||||||||||||||||
8.5mi | 1 | 52:29
6:10/mi
|
0.00 | 52:29 | ||||||||||||||||||||||||||||||
9mi | 6 | 1:17:48
8:39/mi
|
0.00 | 1:21:26 | 1:28:31 | 1:17:48 | 1:18:12 | 3:12:09 | 1:20:13 | |||||||||||||||||||||||||
15km | 1 | 1:04:10
6:53/mi
|
0.00 | 1:04:10 | ||||||||||||||||||||||||||||||
16km | 1 | 2:03:55
12:28/mi
|
0.00 | 2:03:55 | ||||||||||||||||||||||||||||||
10mi | 13 | 56:15
5:38/mi
|
0.00 | 1:01:56 | 56:15 | 57:44 | 58:36 | 58:11 | 58:02 | 58:46 | 1:03:36 | 59:46 | 1:00:15 | 58:19 | ||||||||||||||||||||
13.1mi | 33 | 1:17:15
5:54/mi
|
0.00 | 1:54:41 | 1:19:31 | 1:20:50 | 1:40:22 | 1:18:43 | 1:18:53 | 1:19:12 | 1:17:15 | 1:20:18 | 1:20:54 | 1:17:25 | 1:18:00 | 1:20:23 | 1:23:34 | 1:27:55 | ||||||||||||||||
14mi | 2 | 2:48:18
12:01/mi
|
0.00 | 2:48:18 | 2:51:48 | |||||||||||||||||||||||||||||
15mi | 1 | 1:31:20
6:05/mi
|
0.00 | 1:31:20 | ||||||||||||||||||||||||||||||
16mi | 5 | 2:14:34
8:25/mi
|
0.00 | 2:14:51 | 2:14:51 | 2:14:34 | 2:18:25 | |||||||||||||||||||||||||||
26.2mi | 15 | 2:42:41
6:13/mi
|
0.00 | 3:22:19 | 4:30:00 | 2:50:00 | 2:42:41 | 2:50:11 | 3:08:39 | 3:26:41 | 2:56:06 | 2:44:42 | 3:02:34 | 2:52:33 | 3:06:08 | 4:34:36 |
2020 |
Distance | Date | Result | WAVA |
University of Stirling parkrun | 5km | 14 Mar | 20:10 | 75.45% |
Lochore Meadows parkrun | 5km | 7 Mar | 20:28 | 74.34% |
St Andrews parkrun | 5km | 29 Feb | 19:47 | 76.91% |
St Andrews parkrun | 5km | 22 Feb | 20:00 | 76.08% |
Loch Leven parkrun | 5km | 15 Feb | 20:31 | 74.16% |
Plean parkrun | 5km | 8 Feb | 21:03 | 72.28% |
Loch Leven parkrun | 5km | 1 Feb | 20:46 | 73.27% |
Lochore Meadows parkrun | 5km | 25 Jan | 20:26 | 74.46% |
Oriam parkrun | 5km | 18 Jan | 21:10 | 71.88% |
Lochore Meadows parkrun | 5km | 11 Jan | 21:01 | 72.40% |
Perth parkrun | 5km | 4 Jan | 19:47 | 76.91% |
Loch Leven parkrun | 5km | 1 Jan | 20:47 | 73.21% |
Kirkcaldy parkrun | 5km | 1 Jan | 20:04 | 75.82% |
2019 |
Distance | Date | Result | WAVA |
Kirkcaldy parkrun | 5km | 28 Dec | 20:11 | 75.39% |
Beveridge Park Handicap Race | 1.3mi | 26 Dec | 8:28 | 67.29% |
St Andrews parkrun | 5km | 25 Dec | 20:46 | 73.27% |
St Andrews parkrun | 5km | 14 Dec | 19:52 | 76.59% |
Dunfermline parkrun | 5km | 7 Dec | 20:32 | 74.10% |
Loch Leven parkrun | 5km | 30 Nov | 20:25 | 74.52% |
St Andrews parkrun | 5km | 23 Nov | 19:49 | 76.78% |
Perth parkrun | 5km | 16 Nov | 20:12 | 75.32% |
Lochore Meadows parkrun | 5km | 9 Nov | 20:12 | 75.32% |
Lochore Meadows parkrun | 5km | 2 Nov | 20:16 | 75.08% |
Kirkcaldy parkrun | 5km | 26 Oct | 19:56 | 76.33% |
St Andrews parkrun | 5km | 19 Oct | 19:45 | 77.04% |
Loch Leven parkrun | 5km | 12 Oct | 20:15 | 75.14% |
Perth parkrun | 5km | 5 Oct | 19:37 | 77.56% |
Lochore Meadows parkrun | 5km | 28 Sep | 20:19 | 74.89% |
Camperdown parkrun, Dundee | 5km | 21 Sep | 20:48 | 73.15% |
St Andrews parkrun | 5km | 14 Sep | 19:42 | 77.24% |
Lochore Meadows parkrun | 5km | 7 Sep | 20:29 | 74.28% |
Kirkcaldy parkrun | 5km | 31 Aug | 20:35 | 73.92% |
Gloucester North parkrun | 5km | 24 Aug | 20:48 | 73.15% |
Lochore Meadows parkrun | 5km | 17 Aug | 20:51 | 72.98% |
St Andrews parkrun | 5km | 10 Aug | 20:03 | 75.89% |
Loch Leven parkrun | 5km | 3 Aug | 20:47 | 73.21% |
St Andrews parkrun | 5km | 27 Jul | 20:19 | 74.89% |
Lochore Meadows parkrun | 5km | 20 Jul | 20:58 | 72.57% |
Loch Leven parkrun | 5km | 13 Jul | 21:05 | 72.17% |
St Andrews parkrun | 5km | 6 Jul | 20:29 | 74.28% |
Lochore Meadows parkrun | 5km | 29 Jun | 20:55 | 72.74% |
Lochore Meadows parkrun | 5km | 22 Jun | 20:52 | 72.92% |
Lochore Meadows parkrun | 5km | 15 Jun | 21:03 | 72.28% |
Lochore Meadows parkrun | 5km | 8 Jun | 21:35 | 70.50% |
Lochore Meadows parkrun | 5km | 18 May | 20:55 | 72.74% |
Lochore Meadows parkrun | 5km | 4 May | 21:09 | 71.38% |
Lochore Meadows parkrun | 5km | 27 Apr | 21:23 | 70.60% |
Lochore Meadows parkrun | 5km | 20 Apr | 21:34 | 70.00% |
Loch Leven parkrun | 5km | 13 Apr | 23:35 | 64.02% |
Kirkcaldy parkrun | 5km | 6 Apr | 29:52 | 50.55% |
St Andrews parkrun | 5km | 30 Mar | 28:58 | 52.12% |
Lochore Meadows parkrun | 5km | 23 Mar | 21:46 | 69.36% |
Lochore Meadows parkrun | 5km | 16 Mar | 22:33 | 66.95% |
Lochore Meadows parkrun | 5km | 9 Mar | 22:24 | 67.40% |
Lochore Meadows parkrun | 5km | 2 Mar | 22:42 | 66.51% |
Loch Leven parkrun | 5km | 23 Feb | 23:33 | 64.11% |
Lochore Meadows parkrun | 5km | 16 Feb | 22:53 | 65.97% |
Lochore Meadows Parkrun | 5km | 9 Feb | 24:14 | 62.30% |
Loch Leven parkrun | 5km | 2 Feb | 35:00 | 43.13% |
2018 |
Distance | Date | Result | WAVA |
Camperdown parkrun, Dundee | 5km | 29 Sep | 21:15 | 71.04% |
St Andrews parkrun | 5km | 22 Sep | 20:41 | 72.99% |
Loch Leven parkrun | 5km | 15 Sep | 20:51 | 72.41% |
Loch Leven parkrun | 5km | 8 Sep | 20:17 | 74.43% |
St Andrews parkrun | 5km | 1 Sep | 19:27 | 77.62% |
St Andrews parkrun | 5km | 25 Aug | 19:26 | 77.69% |
Loch Leven parkrun | 5km | 18 Aug | 20:12 | 74.74% |
Loch Leven parkrun | 5km | 11 Aug | 20:06 | 75.11% |
Balmullo Trail Race | 4.9mi | 9 Aug | 36:17 | 66.65% |
Lochore Meadows parkrun | 5km | 4 Aug | 20:15 | 74.55% |
Beveridge Park 5K Series | 5km | 3 Aug | 20:06 | 75.11% |
Lochore Meadows parkrun | 5km | 28 Jul | 20:34 | 73.40% |
Lochore Meadows parkrun | 5km | 21 Jul | 20:24 | 74.00% |
Newburgh Trail Race | 3.68mi | 18 Jul | 24:18 | 73.59% |
St Andrews parkrun | 5km | 14 Jul | 19:02 | 79.32% |
St Andrews parkrun | 5km | 7 Jul | 18:36 | 81.17% |
Lochore Meadows parkrun | 5km | 30 Jun | 19:07 | 78.97% |
Sandy Slither | 6.1mi | 27 Jun | 43:15 | 69.95% |
St Andrews parkrun | 5km | 23 Jun | 18:22 | 82.20% |
St Andrews parkrun | 5km | 16 Jun | 18:44 | 80.59% |
Lochore Meadows parkrun | 5km | 26 May | 19:05 | 79.11% |
St Andrews parkrun | 5km | 19 May | 18:28 | 81.75% |
Kinnoull Hill Race | 6.4km | 17 May | 31:08 | 62.07% |
Kirkcaldy parkrun | 5km | 12 May | 18:53 | 79.95% |
Strathkinness Blebo Race | 4.5mi | 9 May | 28:40 | 76.83% |
St Andrews parkrun | 5km | 5 May | 18:32 | 80.83% |
Normans Law Hill Race | 5.5mi | 28 Apr | 36:39 | 73.45% |
Kinross PTA 10k | 10km | 26 Apr | 39:15 | 77.85% |
St Andrews parkrun | 5km | 21 Apr | 18:36 | 80.54% |
Lost Trails Race | 5.2mi | 15 Apr | 38:48 | 65.59% |
St Andrews parkrun | 5km | 14 Apr | 21:09 | 70.83% |
Fife Midweek Series - St Andrews 5K | 5km | 11 Apr | 19:06 | 78.43% |
St Andrews parkrun | 5km | 7 Apr | 18:22 | 81.56% |
St Andrews parkrun | 5km | 31 Mar | 18:36 | 80.54% |
St Andrews parkrun | 5km | 24 Mar | 18:29 | 81.05% |
Vilaflor Trail Race 12K - Tenerife | 12mi | 18 Mar | 1:12:58 | 83.08% |
St Andrews parkrun | 5km | 10 Mar | 18:39 | 80.32% |
Kirkcaldy parkrun | 5km | 24 Feb | 19:00 | 78.84% |
Devilla Forest 15k | 15km | 18 Feb | 1:04:10 | 72.66% |
St Andrews parkrun | 5km | 10 Feb | 19:36 | 76.43% |
Kirkcaldy parkrun | 5km | 3 Feb | 19:34 | 76.56% |
St Andrews parkrun | 5km | 27 Jan | 18:34 | 80.68% |
East District XC League, Broxburn | 8.3mi | 20 Jan | 35:58 | 114.38% |
St Andrews parkrun | 5km | 13 Jan | 18:20 | 81.71% |
St Andrews parkrun | 5km | 6 Jan | 18:35 | 80.61% |
Kirkcaldy parkrun | 5km | 1 Jan | 18:49 | 79.61% |
2017 |
Distance | Date | Result | WAVA |
Perth parkrun | 5km | 30 Dec | 18:47 | 79.75% |
St Andrews parkrun | 5km | 25 Dec | 19:41 | 76.11% |
St Andrews parkrun | 5km | 23 Dec | 18:39 | 80.32% |
Kirkcaldy parkrun | 5km | 16 Dec | 18:45 | 79.89% |
St Andrews parkrun | 5km | 2 Dec | 18:25 | 81.34% |
St Andrews parkrun | 5km | 25 Nov | 18:19 | 81.78% |
Hartley Cup Relay | 2mi | 19 Nov | 11:58 | 76.40% |
St Andrews parkrun | 5km | 18 Nov | 18:09 | 82.54% |
St Andrews parkrun | 5km | 11 Nov | 18:10 | 82.46% |
St Andrews parkrun | 5km | 4 Nov | 18:21 | 81.64% |
Bill Duff 100 Race | 3.25mi | 2 Nov | 21:08 | 74.15% |
St Andrews parkrun | 5km | 14 Oct | 18:05 | 82.84% |
St Andrews parkrun | 5km | 7 Oct | 18:13 | 82.23% |
St Andrews parkrun | 5km | 30 Sep | 18:12 | 82.31% |
St Andrews parkrun | 5km | 23 Sep | 18:12 | 82.31% |
St Andrews parkrun | 5km | 16 Sep | 18:22 | 81.56% |
Jungfrau Marathon | 26.2mi | 9 Sep | 4:34:36 | 50.85% |
St Andrews parkrun | 5km | 2 Sep | 18:13 | 82.23% |
Gateside Gallop | 4mi | 30 Aug | 26:54 | 71.70% |
St Andrews parkrun | 5km | 26 Aug | 18:13 | 82.23% |
St Andrews parkrun | 5km | 19 Aug | 18:14 | 82.16% |
Carnegie Harriers Memorial Race | 3.9mi | 15 Aug | 22:47 | 82.54% |
New Gilston 5K | 5km | 13 Aug | 19:27 | 77.02% |
St Andrews parkrun | 5km | 12 Aug | 18:09 | 82.54% |
Balmullo Trail Race | 4.9mi | 10 Aug | 33:18 | 72.02% |
St Andrews parkrun | 5km | 5 Aug | 18:18 | 81.86% |
St Andrews parkrun | 5km | 29 Jul | 18:17 | 81.93% |
St Andrews parkrun | 5km | 22 Jul | 18:20 | 81.71% |
Newburgh Trail Race | 3.68mi | 19 Jul | 23:22 | 75.94% |
St Andrews parkrun | 5km | 15 Jul | 18:22 | 81.56% |
St Andrews parkrun | 5km | 8 Jul | 18:40 | 80.25% |
Kirkcaldy parkrun | 5km | 1 Jul | 19:28 | 76.95% |
St Andrews parkrun | 5km | 24 Jun | 20:48 | 72.02% |
St Andrews parkrun | 5km | 13 May | 17:59 | 83.30% |
St Andrews parkrun | 5km | 6 May | 17:59 | 82.66% |
St Andrews parkrun | 5km | 29 Apr | 18:00 | 82.58% |
Strathkinness 2 Blebo Race | 4.5mi | 26 Apr | 27:34 | 79.24% |
St Andrews parkrun | 5km | 22 Apr | 17:44 | 83.83% |
Dunfermline parkrun | 5km | 15 Apr | 18:54 | 78.65% |
Midweek Series - St Andrews 5k | 3.15mi | 12 Apr | 18:19 | 82.28% |
Camperdown parkrun, Dundee | 5km | 8 Apr | 18:59 | 78.31% |
St Andrews parkrun | 5km | 1 Apr | 17:52 | 83.20% |
Ravenscraig Park 2 Mile Road Race | 2mi | 28 Mar | 11:31 | 78.74% |
St Andrews parkrun | 5km | 25 Mar | 17:53 | 83.12% |
St Andrews parkrun | 5km | 18 Mar | 18:03 | 82.36% |
Gartmorn 6 | 6mi | 12 Mar | 38:55 | 75.18% |
St Andrews parkrun | 5km | 4 Mar | 18:26 | 80.64% |
St Andrews parkrun | 5km | 25 Feb | 18:17 | 81.31% |
Devilla 5km Trail Race | 5km | 19 Feb | 18:26 | 80.64% |
St Andrews parkrun | 5km | 11 Feb | 18:15 | 81.45% |
St Andrews parkrun | 5km | 4 Feb | 18:08 | 81.98% |
St Andrews parkrun | 5km | 28 Jan | 18:05 | 82.20% |
St Andrews parkrun | 5km | 21 Jan | 18:00 | 82.58% |
Camperdown parkrun, Dundee | 5km | 14 Jan | 19:57 | 74.51% |
St Andrews parkrun | 5km | 7 Jan | 18:25 | 80.72% |
Kirkcaldy parkrun | 5km | 1 Jan | 18:34 | 80.06% |
2016 |
Distance | Date | Result | WAVA |
St Andrews parkrun | 5km | 31 Dec | 18:31 | 80.28% |
St Andrews parkrun | 5km | 24 Dec | 18:30 | 80.35% |
St Andrews parkrun | 5km | 17 Dec | 18:12 | 81.68% |
St Andrews parkrun | 5km | 10 Dec | 18:20 | 81.08% |
St Andrews parkrun | 5km | 3 Dec | 18:18 | 81.23% |
St Andrews parkrun | 5km | 26 Nov | 18:44 | 79.35% |
St Andrews parkrun | 5km | 5 Nov | 18:16 | 81.38% |
St Andrews parkrun | 5km | 29 Oct | 18:06 | 82.13% |
Trick or Trot Halloween Race | 3.2mi | 26 Oct | 19:12 | 79.74% |
St Andrews parkrun | 5km | 22 Oct | 18:06 | 82.13% |
East District XC League Race 1 - Stirling | 9km | 15 Oct | 36:53 | 73.60% |
St Andrews parkrun | 5km | 8 Oct | 18:00 | 82.58% |
St Andrews parkrun | 5km | 1 Oct | 18:19 | 81.16% |
St Andrews parkrun | 5km | 24 Sep | 18:09 | 81.90% |
St Andrews parkrun | 5km | 17 Sep | 17:58 | 82.74% |
Heal Riverside 4K | 4km | 13 Sep | 14:35 | 77.28% |
St Andrews parkrun | 5km | 10 Sep | 18:15 | 81.45% |
Kingsbarns Cambo Race | 6km | 7 Sep | 24:02 | 74.22% |
St Andrews parkrun | 5km | 3 Sep | 18:12 | 81.68% |
Gateside Gallop | 4mi | 31 Aug | 26:57 | 71.02% |
Kirkcaldy parkrun | 5km | 27 Aug | 18:23 | 80.86% |
St Andrews parkrun | 5km | 20 Aug | 18:15 | 81.45% |
St Andrews parkrun | 5km | 13 Aug | 18:13 | 81.60% |
Balmullo Trail Race | 4.9mi | 11 Aug | 33:13 | 71.61% |
St Andrews parkrun | 5km | 6 Aug | 18:12 | 81.68% |
St Andrews parkrun | 5km | 30 Jul | 18:10 | 81.83% |
St Andrews parkrun | 5km | 23 Jul | 18:24 | 80.79% |
Newburgh 4.25 | 4.23mi | 20 Jul | 26:29 | 77.53% |
St Andrews parkrun | 5km | 16 Jul | 18:27 | 80.57% |
Kirkcaldy parkrun | 5km | 2 Jul | 19:34 | 75.97% |
Sandy Slither | 6.1mi | 1 Jul | 41:32 | 71.61% |
St Andrews parkrun | 5km | 25 Jun | 18:18 | 81.23% |
St Andrews parkrun | 5km | 18 Jun | 18:16 | 81.38% |
St Andrews parkrun | 5km | 11 Jun | 18:14 | 81.53% |
St Andrews parkrun | 5km | 4 Jun | 18:15 | 81.45% |
Hill of Tarvit Multi-Terrain Race | 5.36mi | 1 Jun | 38:24 | 67.75% |
St Andrews parkrun | 5km | 21 May | 18:24 | 80.79% |
Kirkcaldy parkrun | 5km | 14 May | 18:23 | 80.86% |
St Andrews parkrun | 5km | 7 May | 18:25 | 80.10% |
St Andrews parkrun | 5km | 23 Apr | 18:26 | 80.03% |
St Andrews parkrun | 5km | 16 Apr | 18:26 | 80.03% |
Strathkinness 2 Blebo Race | 4.5mi | 13 Apr | 29:04 | 74.54% |
St Andrews parkrun | 5km | 9 Apr | 18:42:00 | 1.31% |
St Andrews parkrun | 5km | 2 Apr | 18:56 | 77.92% |
St Andrews parkrun | 5km | 12 Mar | 19:06 | 77.24% |
St Andrews parkrun | 5km | 5 Mar | 18:36 | 79.31% |
Vilaflor Trail Race - Tenerife | 11.5km | 28 Feb | 1:05:26 | 53.21% |
St Andrews parkrun | 5km | 20 Feb | 18:42 | 78.89% |
St Andrews parkrun | 5km | 13 Feb | 18:44 | 78.75% |
St Andrews parkrun | 5km | 6 Feb | 18:42 | 78.89% |
St Andrews parkrun | 5km | 30 Jan | 19:28 | 75.78% |
St Andrews parkrun | 5km | 23 Jan | 18:36 | 79.31% |
East District XC League Race 3 (Broxburn) | 9km | 16 Jan | 35:22 | 76.13% |
St Andrews parkrun | 5km | 9 Jan | 18:28 | 79.89% |
St Andrews parkrun | 5km | 2 Jan | 18:19 | 80.54% |
2015 |
Distance | Date | Result | WAVA |
St Andrews parkrun | 5km | 26 Dec | 18:59 | 77.71% |
St Andrews parkrun | 5km | 12 Dec | 18:38 | 79.17% |
St Andrews parkrun | 5km | 5 Dec | 18:51 | 78.26% |
St Andrews parkrun | 5km | 28 Nov | 18:51 | 78.26% |
East District XC League Race 2 (Alloa) | 8km | 21 Nov | 39:22 | 60.80% |
St Andrews parkrun | 5km | 14 Nov | 18:11 | 81.13% |
Hartley Cup Relay Race | 2mi | 8 Nov | 0.00% | |
St Andrews parkrun | 5km | 7 Nov | 18:12 | 81.06% |
St Andrews parkrun | 5km | 31 Oct | 18:09 | 81.28% |
St Andrews parkrun | 5km | 24 Oct | 18:57 | 77.85% |
East District XC League Race 1 - Stirling | 9km | 17 Oct | 35:33 | 75.74% |
St Andrews parkrun | 5km | 10 Oct | 17:58 | 82.11% |
Giffordtown 5k Road Race | 5km | 4 Oct | 18:17 | 80.69% |
St Andrews parkrun | 5km | 26 Sep | 18:09 | 81.28% |
St Andrews parkrun | 5km | 12 Sep | 18:26 | 80.03% |
Kingsbarns Cambo Race | 6km | 9 Sep | 24:07 | 73.40% |
St Andrews parkrun | 5km | 5 Sep | 18:21 | 80.39% |
Gateside Gallop | 4mi | 1 Sep | 26:43 | 71.09% |
St Andrews parkrun | 5km | 29 Aug | 18:31 | 79.67% |
St Andrews parkrun | 5km | 22 Aug | 18:34 | 79.45% |
St Andrews parkrun | 5km | 15 Aug | 18:30 | 79.74% |
Balmullo Trail Race | 4.85mi | 13 Aug | 33:48 | 69.09% |
Ceres 8 Mile Road Race | 8mi | 11 Aug | 50:55 | 76.55% |
St Andrews parkrun | 5km | 8 Aug | 18:37 | 79.24% |
St Andrews parkrun | 5km | 1 Aug | 18:35 | 79.38% |
St Andrews parkrun | 5km | 25 Jul | 20:07 | 73.33% |
Newburgh 4.25 | 4.23mi | 8 Jul | 27:28 | 74.15% |
Hill of Tarvit Multi-Terrain Race | 5.36mi | 3 Jun | 37:06 | 69.56% |
St Andrews parkrun | 5km | 30 May | 17:49 | 82.80% |
Ravenscraig 1 Mile Race | 1mi | 26 May | 5:26 | 78.06% |
St Andrews parkrun | 5km | 23 May | 18:03 | 81.73% |
Kinnoull Hill Race | 4mi | 21 May | 29:34 | 64.24% |
Black Rock '5' Race | 4.5mi | 15 May | 27:44 | 78.12% |
St Andrews parkrun | 5km | 9 May | 17:56 | 81.64% |
Midweek Series - St Andrews 5k | 3.15mi | 6 May | 17:50 | 83.24% |
St Andrews parkrun | 5km | 2 May | 18:10 | 80.59% |
Ravenscraig 1 Mile Race | 1mi | 28 Apr | 5:33 | 75.82% |
Kirkcaldy parkrun | 5km | 4 Apr | 17:50 | 82.10% |
St Andrews parkrun | 5km | 28 Mar | 18:06 | 80.89% |
St Andrews parkrun | 5km | 21 Mar | 17:51 | 82.02% |
St Andrews parkrun | 5km | 14 Mar | 17:55 | 81.72% |
St Andrews parkrun | 5km | 7 Mar | 18:14 | 80.30% |
St Andrews parkrun | 5km | 28 Feb | 18:49 | 77.81% |
Nightmare Series - Coul Den | 3.72mi | 27 Feb | 25:16 | 69.38% |
St Andrews parkrun | 5km | 21 Feb | 17:58 | 81.49% |
St Andrews parkrun | 5km | 14 Feb | 17:59 | 81.41% |
St Andrews parkrun | 5km | 7 Feb | 17:52 | 81.94% |
St Andrews parkrun | 5km | 31 Jan | 18:19 | 79.93% |
St Andrews parkrun | 5km | 24 Jan | 18:04 | 81.04% |
St Andrews parkrun | 5km | 17 Jan | 18:11 | 80.52% |
St Andrews parkrun | 5km | 10 Jan | 18:33 | 78.93% |
St Andrews parkrun | 5km | 3 Jan | 18:21 | 79.79% |
2014 |
Distance | Date | Result | WAVA |
St Andrews parkrun | 5km | 27 Dec | 18:08 | 80.74% |
St Andrews parkrun | 5km | 25 Dec | 19:22 | 75.60% |
St Andrews parkrun | 5km | 20 Dec | 18:22 | 79.71% |
St Andrews parkrun | 5km | 13 Dec | 18:16 | 80.15% |
Moncrieffe Hill Trail Race | 7.2km | 30 Nov | 30:43 | 69.56% |
St Andrews parkrun | 5km | 29 Nov | 18:05 | 80.96% |
St Andrews parkrun | 5km | 22 Nov | 18:08 | 80.74% |
St Andrews parkrun | 5km | 15 Nov | 18:24 | 79.57% |
St Andrews parkrun | 5km | 8 Nov | 18:30 | 79.14% |
St Andrews parkrun | 5km | 1 Nov | 18:32 | 79.00% |
St Andrews parkrun | 5km | 25 Oct | 18:39 | 78.50% |
St Andrews parkrun | 5km | 18 Oct | 18:57 | 77.26% |
St Andrews parkrun | 5km | 11 Oct | 18:49 | 77.81% |
St Andrews parkrun | 5km | 27 Sep | 18:50 | 77.74% |
St Andrews parkrun | 5km | 20 Sep | 19:04 | 76.79% |
St Andrews parkrun | 5km | 13 Sep | 19:41 | 74.38% |
St Andrews parkrun | 5km | 16 Aug | 18:33 | 78.93% |
Ceres 8 Mile Road Race | 8mi | 12 Aug | 50:13 | 76.97% |
St Andrews parkrun | 5km | 9 Aug | 18:29 | 79.21% |
St Andrews parkrun | 5km | 2 Aug | 18:23 | 79.64% |
St Andrews parkrun | 5km | 26 Jul | 18:35 | 78.78% |
Camperdown parkrun #113 | 5km | 28 Jun | 19:37 | 74.63% |
Sandy Slither | 6.1mi | 26 Jun | 41:58 | 69.69% |
St Andrews parkrun | 5km | 21 Jun | 18:10 | 80.59% |
St Andrews parkrun | 5km | 14 Jun | 18:12 | 80.44% |
St Andrews parkrun | 5km | 7 Jun | 18:31 | 79.07% |
Templeton Trail Race | 6mi | 6 Jun | 37:10 | 77.40% |
St Andrews parkrun | 5km | 31 May | 17:58 | 81.49% |
Ravenscraig 1 mile race | 1mi | 27 May | 5:22 | 78.41% |
St Andrews parkrun | 5km | 24 May | 17:50 | 82.10% |
St Andrews parkrun | 5km | 17 May | 17:54 | 81.79% |
St Andrews parkrun | 5km | 10 May | 18:05 | 80.36% |
St Andrews parkrun | 5km | 3 May | 18:05 | 80.36% |
St Andrews parkrun | 5km | 26 Apr | 18:17 | 79.48% |
St Andrews parkrun | 5km | 19 Apr | 18:03 | 80.50% |
St Andrews parkrun | 5km | 12 Apr | 18:16 | 79.55% |
St Andrews parkrun | 5km | 5 Apr | 18:47 | 77.36% |
St Andrews parkrun | 5km | 22 Mar | 18:53 | 76.95% |
St Andrews parkrun | 5km | 15 Mar | 18:19 | 79.33% |
St Andrews parkrun | 5km | 8 Mar | 18:16 | 79.55% |
St Andrews parkrun | 5km | 1 Mar | 18:33 | 78.33% |
Gasparilla 8K Road Race | 8km | 23 Feb | 30:16 | 77.80% |
Gasparilla 5K Road Race | 5km | 22 Feb | 18:25 | 78.90% |
St Andrews parkrun | 5km | 15 Feb | 18:21 | 79.19% |
St Andrews parkrun | 5km | 8 Feb | 18:24 | 78.97% |
St Andrews parkrun | 5km | 1 Feb | 18:17 | 79.48% |
St Andrews parkrun | 5km | 25 Jan | 18:28 | 78.69% |
St Andrews parkrun | 5km | 18 Jan | 18:26 | 78.83% |
St Andrews parkrun | 5km | 4 Jan | 19:01 | 76.41% |
Blairgowrie Fun Run | 3.8mi | 1 Jan | 23:30 | 75.63% |
2013 |
Distance | Date | Result | WAVA |
St Andrews parkrun | 5km | 14 Dec | 18:55 | 76.82% |
Nightmare Series - Black Rock | 2.7mi | 13 Dec | 18:03 | 69.96% |
St Andrews parkrun | 5km | 7 Dec | 17:48 | 81.63% |
St Andrews parkrun | 5km | 30 Nov | 17:46 | 81.79% |
St Andrews parkrun | 5km | 23 Nov | 18:00 | 80.73% |
St Andrews parkrun | 5km | 16 Nov | 18:18 | 79.40% |
St Andrews parkrun | 5km | 9 Nov | 18:06 | 80.28% |
St Andrews parkrun | 5km | 2 Nov | 18:10 | 79.99% |
St Andrews parkrun | 5km | 26 Oct | 18:23 | 79.04% |
Giffordtown 5k Road Race | 5km | 6 Oct | 17:49 | 81.56% |
St Andrews parkrun | 5km | 28 Sep | 17:57 | 80.95% |
East Neuk 10K | 10km | 22 Sep | 37:34 | 78.64% |
St Andrews parkrun | 5km | 14 Sep | 17:52 | 81.33% |
Kingsbarns Cambo Race | 6km | 11 Sep | 23:08 | 75.38% |
St Andrews parkrun | 5km | 7 Sep | 18:06 | 80.28% |
Gateside Gallop | 4mi | 4 Sep | 25:49 | 72.47% |
St Andrews parkrun | 5km | 31 Aug | 17:47 | 81.71% |
St Andrews parkrun | 5km | 24 Aug | 18:01 | 80.65% |
St Andrews parkrun | 5km | 17 Aug | 18:02 | 80.58% |
Ceres 8 Mile Road Race | 8mi | 13 Aug | 49:05 | 78.09% |
St Andrews parkrun | 5km | 10 Aug | 17:57 | 80.95% |
Balmullo Trail Race | 4.9mi | 8 Aug | 32:31 | 71.38% |
St Andrews parkrun | 3.1mi | 27 Jul | 18:13 | 79.59% |
Newburgh Race | 4.25mi | 10 Jul | 26:14 | 76.74% |
St Andrews parkrun | 5km | 6 Jul | 18:16 | 79.55% |
Sandy Slither | 6.1mi | 4 Jul | 40:14 | 72.09% |
Camperdown parkrun #60 | 5km | 29 Jun | 19:12 | 75.68% |
St Andrews parkrun | 5km | 22 Jun | 18:13 | 79.77% |
St Andrews parkrun | 5km | 15 Jun | 18:13 | 79.77% |
Templeton Trail Race | 6mi | 7 Jun | 36:19 | 78.55% |
Hill of Tarvit Multi-Terrain Race | 5.36mi | 5 Jun | 36:59 | 68.65% |
St Andrews parkrun | 5km | 1 Jun | 18:10 | 79.99% |
Beveridge Park 5K Series | 5km | 24 May | 18:09 | 80.06% |
St Andrews parkrun | 5km | 18 May | 18:19 | 79.33% |
St Andrews parkrun | 5km | 11 May | 18:28 | 78.69% |
Strathkinness 2 Blebo Race | 4.5mi | 8 May | 28:04 | 75.35% |
St Andrews parkrun | 5km | 4 May | 18:23 | 78.46% |
St Andrews parkrun | 5km | 27 Apr | 18:35 | 77.61% |
St Andrews parkrun | 5km | 20 Apr | 18:29 | 78.03% |
Midweek Series - St Andrews 5k | 3.15mi | 17 Apr | 19:14 | 76.03% |
St Andrews parkrun | 5km | 6 Apr | 18:13 | 79.17% |
St Andrews parkrun | 5km | 23 Mar | 19:00 | 75.91% |
St Andrews parkrun | 5km | 16 Mar | 18:40 | 77.26% |
St Andrews parkrun | 5km | 9 Mar | 18:41 | 77.20% |
St Andrews parkrun | 5km | 2 Mar | 18:26 | 78.24% |
St Andrews parkrun | 5km | 23 Feb | 18:31 | 77.89% |
St Andrews parkrun | 5km | 16 Feb | 18:31 | 77.89% |
Devil's Burdens Hill Race - Leg 1 | 4.5mi | 9 Feb | 28:40 | 73.77% |
St Andrews parkrun | 5km | 2 Feb | 18:26 | 78.24% |
St Andrews parkrun | 5km | 12 Jan | 18:31 | 77.89% |
Nightmare Series - Black Rock | 2.7mi | 10 Jan | 17:45 | 70.61% |
2012 |
Distance | Date | Result | WAVA |
St Andrews parkrun | 5km | 29 Dec | 18:47 | 76.78% |
St Andrews parkrun | 5km | 22 Dec | 18:57 | 76.11% |
St Andrews parkrun | 5km | 15 Dec | 18:39 | 77.33% |
St Andrews parkrun | 5km | 8 Dec | 18:52 | 76.45% |
St Andrews parkrun | 5km | 1 Dec | 18:43 | 77.06% |
St Andrews parkrun | 5km | 24 Nov | 18:37 | 77.47% |
St Andrews parkrun | 5km | 17 Nov | 18:41 | 77.20% |
St Andrews parkrun | 5km | 10 Nov | 18:22 | 78.53% |
Nightmare Series - Ladybank Woods | 3.54mi | 7 Nov | 23:15 | 70.68% |
St Andrews parkrun | 5km | 3 Nov | 18:33 | 77.75% |
St Andrews parkrun | 5km | 27 Oct | 18:25 | 78.31% |
St Andrews parkrun | 5km | 20 Oct | 18:37 | 77.47% |
East Neuk 10K | 10km | 23 Sep | 37:49 | 77.49% |
St Andrews parkrun | 5km | 15 Sep | 18:34 | 77.68% |
Kingsbarns Fun Run | 4mi | 12 Sep | 26:39 | 69.68% |
St Andrews parkrun | 5km | 8 Sep | 18:51 | 76.51% |
Gateside Gallop | 4mi | 5 Sep | 26:59 | 68.82% |
St Andrews parkrun | 5km | 1 Sep | 19:28 | 74.09% |
St Andrews parkrun | 5km | 25 Aug | 19:05 | 75.58% |
St Andrews parkrun | 5km | 18 Aug | 19:11 | 75.18% |
Ceres 8 Mile Road Race | 8mi | 14 Aug | 51:59 | 73.12% |
St Andrews parkrun | 5km | 11 Aug | 19:05 | 75.58% |
Balmullo Trail Race | 4.9mi | 9 Aug | 34:19 | 67.10% |
St Andrews parkrun | 5km | 7 Jul | 19:22 | 74.47% |
Sandy Slither Race | 6.1mi | 4 Jul | 44:21 | 64.87% |
St Andrews parkrun | 5km | 23 Jun | 19:09 | 75.31% |
Templeton Trail Race | 6mi | 15 Jun | 37:33 | 75.36% |
St Andrews parkrun | 5km | 9 Jun | 19:24 | 74.34% |
St Andrews parkrun | 5km | 2 Jun | 18:57 | 76.11% |
St Andrews parkrun | 5km | 26 May | 19:06 | 75.51% |
St Andrews parkrun | 5km | 19 May | 19:40 | 73.34% |
Strathkinness Blebo Race | 4.5mi | 2 May | 29:41 | 70.68% |
St Andrews 5k | 4.62km | 18 Apr | 18:18 | 72.28% |
Normans Law Hill Race | 5.5mi | 8 Apr | 39:49 | 64.40% |
Cupar 5 | 5mi | 25 Feb | 30:13 | 77.15% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 18 Feb | 50:05 | 70.16% |
Forfar Multi-Terrain Half Marathon | 13.1mi | 5 Feb | 1:27:55 | 71.61% |
Edinburgh Parkrun | 5km | 28 Jan | 18:17 | 78.30% |
Devil's Burdens Relay Race - Leg 4 | 4.8mi | 21 Jan | 28:10 | 79.46% |
East District XC League Race 3 (Broxburn) | 9km | 14 Jan | 34:41 | 75.18% |
Edinburgh Parkrun | 5km | 14 Jan | 17:25 | 82.20% |
Edinburgh Parkrun | 5km | 7 Jan | 17:51 | 80.20% |
Tortoise & Hare Relay Race | 3.45mi | 2 Jan | 20:29 | 77.61% |
2011 |
Distance | Date | Result | WAVA |
Glen Clova Half Marathon | 13.1mi | 12 Nov | 1:23:34 | 75.34% |
DeLand Fall Run 10K | 10km | 15 Oct | 37:18 | 77.92% |
Haribo Handicap Race - Ladybank Woods Part II | 3.4mi | 29 Sep | 20:28 | 76.55% |
East Neuk 10k | 10km | 25 Sep | 36:37 | 79.38% |
Haribo Handicap Race - Ladybank Woods | 3.4mi | 16 Sep | 20:31 | 76.36% |
Haribo Handicap Race - Formonthills | 2.91mi | 9 Sep | 18:21 | 73.07% |
Gateside Gallop | 4mi | 7 Sep | 26:09 | 70.48% |
Haribo Handicap Race - Heatherhall Woods | 3.5mi | 2 Sep | 21:16 | 75.84% |
Haribo Handicap Race - Coaltown of Balgonie | 3mi | 25 Aug | 18:34 | 74.45% |
Beveridge Park 5K Series | 5km | 19 Aug | 17:34 | 81.50% |
Ceres 8 Mile Road Race | 8mi | 16 Aug | 47:59 | 78.57% |
Balmullo Trail Race | 4.9mi | 11 Aug | 32:49 | 69.62% |
Chariots of Fire | 4.25mi | 30 Jul | 25:45 | 76.95% |
Newburgh 4.23 Race | 4.25mi | 20 Jul | 26:10 | 75.73% |
Shell Bay Sandy Slither | 6.1mi | 30 Jun | 40:52 | 69.82% |
Ravenscraig 1 Mile Race | 1mi | 28 Jun | 5:18 | 77.54% |
Glenrothes 10k | 10km | 26 Jun | 36:47 | 79.02% |
Milnathort Dash | 5.5mi | 23 Jun | 31:57 | 80.26% |
Beveridge Park 5K Series | 5km | 17 Jun | 17:34 | 81.50% |
Edinburgh Parkrun | 5km | 11 Jun | 17:32 | 81.65% |
Edinburgh Parkrun | 5km | 4 Jun | 17:58 | 79.68% |
Hill of Tarvit Multi-Terrain Race | 5.36mi | 1 Jun | 36:22 | 68.72% |
Edinburgh Parkrun | 5km | 28 May | 17:58 | 79.68% |
Ravenscraig 1 Mile Race | 1mi | 24 May | 5:23 | 76.34% |
Quarriers 5k Anstruther | 5km | 15 May | 18:02 | 79.39% |
Strathkinness Blebocraigs | 4.5mi | 4 May | 26:46 | 77.76% |
Normans Law Hill Race | 5.5mi | 23 Apr | 33:48 | 75.27% |
St Andrews 5K - Fife Midweek Series | 5km | 20 Apr | 17:51 | 79.61% |
London Marathon | 26.2mi | 17 Apr | 3:06:08 | 70.65% |
Edinburgh parkrun | 5km | 9 Apr | 17:07 | 83.03% |
Scottish Athletics Road Relay Champs. (Short Stage) | 3.15mi | 3 Apr | 18:06 | 79.61% |
Ravenscraig Park 2 Mile Road Race | 2mi | 29 Mar | 11:01 | 78.49% |
Edinburgh parkrun | 5km | 26 Mar | 17:15 | 82.38% |
Fife Nightmare Series - Balgeddie | 5km | 22 Mar | 19:47 | 71.83% |
Edinburgh parkrun | 5km | 19 Mar | 17:20 | 81.99% |
Cupar 5 Mile Road Race | 5mi | 26 Feb | 28:18 | 81.72% |
Scottish Indoor Masters Track & Field Championships | 3000mi | 13 Feb | 10:07 | 79.67% |
Forfar Multi-Terrain Half Marathon | 13.1mi | 6 Feb | 1:25:08 | 73.35% |
Scottish Veteran Harriers Club Road Relays | 3.66mi | 30 Jan | 20:55 | 80.04% |
Devil's Burdens Relay Race - Leg 1 | 4.4mi | 22 Jan | 39:40 | 51.31% |
Fife Nightmare Series - Kinghorn | 4.2mi | 19 Jan | 27:54 | 69.63% |
Edinburgh parkrun | 5km | 15 Jan | 17:37 | 80.67% |
BUPA Great Winter Run | 5km | 8 Jan | 18:40 | 76.13% |
Tortoise & Hare Relay Race - Falkland | 3mi | 2 Jan | 17:50 | 76.95% |
2010 |
Distance | Date | Result | WAVA |
Fife AC Boxing Day Handicap Race - Kinghorn | 1.93mi | 26 Dec | 11:11 | 74.61% |
Fife Nightmare Series - St. Andrews | 3.4mi | 16 Dec | 20:16 | 76.74% |
Fife Nightmare Series - Ceres | 4265mi | 25 Nov | 17:49 | 68.04% |
Glen Clova Half Marathon | 13.1mi | 13 Nov | 1:20:23 | 77.68% |
Miami Beach Halloween Half Marathon | 13.1mi | 31 Oct | 1:20:47 | 77.30% |
IACP Universal Pursuit 5K - Orlando, Florida | 5km | 24 Oct | 17:38 | 80.59% |
FAU Pumpkin Run 5K - Boca Raton, Florida | 5km | 16 Oct | 18:09 | 78.30% |
Giffordtown 5k Road Race | 5km | 10 Oct | 17:30 | 81.21% |
Fife AC Haribo Classic - Falkland | 3mi | 7 Oct | 17:04 | 80.40% |
East Neuk 10k | 10km | 26 Sep | 37:31 | 76.85% |
Edinburgh parkrun | 5km | 18 Sep | 18:13 | 78.01% |
Edinburgh parkrun | 5km | 4 Sep | 17:25 | 81.60% |
Graham Clark Memorial Race | 3.9mi | 31 Aug | 21:31 | 82.91% |
Ravenscraig Park 2 Mile Road Race | 2mi | 24 Aug | 11:05 | 78.02% |
Beveridge Park 5K Series | 5km | 20 Aug | 17:37 | 80.67% |
Ceres 8 Mile Road Race | 8mi | 17 Aug | 47:55 | 78.04% |
Balmullo Trail Race | 4.9mi | 12 Aug | 31:51 | 71.16% |
Largo Law Hill Race Challenge | 6.8mi | 7 Aug | 49:39 | 63.54% |
Tour of Fife - Up Hell Time Trial, Glenrothes | 2.25km | 30 Jul | 13:36 | 41.92% |
Tour of Fife - Chariots of Fire Beach Race, St Andrews | 4mi | 29 Jul | 28:30 | 64.20% |
Tour of Fife - Teddy Bear Race, Giffordtown | 5mi | 25 Jul | 29:18 | 78.93% |
Edinburgh Parkrun | 5km | 17 Jul | 17:20 | 81.99% |
Beveridge Park 5k Series | 5km | 16 Jul | 17:24 | 81.67% |
Newburgh 5 | 4.63mi | 14 Jul | 25:38 | 83.55% |
Scottish Masters Championships - 5000m | 5000mi | 11 Jul | 17:46 | 79.99% |
Brig Bash 5 | 5mi | 7 Jul | 28:37 | 80.82% |
Glenrothes 10K | 10km | 27 Jun | 36:38 | 78.70% |
Shell Bay Sandy Slither | 6.1mi | 25 Jun | 40:01 | 70.73% |
Scottish Mens League - 5000m | 5000mi | 20 Jun | 17:36 | 80.75% |
Beveridge Park 5K Series | 5km | 18 Jun | 17:29 | 81.28% |
Dechmont Law 10K Trail Race | 10km | 13 Jun | 35:55 | 80.27% |
Black Rock '5' Race | 4.3mi | 11 Jun | 26:51 | 74.08% |
Strathallan 5 Mile Road Race | 5mi | 5 Jun | 29:27 | 78.53% |
Hill of Tarvit | 5.36mi | 2 Jun | 35:18 | 70.24% |
Forfar Marafun | 5mi | 30 May | 29:08 | 79.39% |
Beveridge Park 5K Series | 5km | 21 May | 17:28 | 81.36% |
NYPD Memorial 5K Run | 5km | 16 May | 17:26 | 81.52% |
Riverside Park 5K Sun Run | 5km | 15 May | 17:42 | 80.29% |
Glen Lednock Road Race | 8.5mi | 9 May | 52:29 | 75.74% |
Strathkinness Blebo Race | 4.5mi | 5 May | 26:31 | 77.89% |
Bupa Great Edinburgh Run 10K | 10km | 2 May | 35:59 | 79.48% |
London Marathon | 26.2mi | 25 Apr | 2:52:33 | 75.58% |
Edinburgh Parkrun | 5km | 17 Apr | 17:18 | 81.55% |
Dundee Riverside Series (race 2) | 2.3mi | 14 Apr | 12:26 | 79.37% |
Fife AC Cross-Country Championship | 4mi | 10 Apr | 24:48 | 73.24% |
Normans Law Hill Race | 8km | 4 Apr | 32:06 | 71.08% |
Edinburgh Parkrun | 5km | 27 Mar | 17:20 | 81.39% |
Fife Nightmare Series - Balgeddie | 5km | 25 Mar | 19:57 | 70.72% |
Edinburgh Parkrun | 5km | 13 Mar | 17:11 | 82.10% |
Edinburgh Parkrun | 5km | 6 Mar | 17:08 | 82.34% |
Fife Nightmare Series - West Wemyss | 4.5mi | 3 Mar | 28:08 | 73.41% |
Cupar 5 Mile Road Race | 5mi | 27 Feb | 28:36 | 80.24% |
Edinburgh parkrun | 5km | 20 Feb | 17:09 | 82.26% |
Forfar Multi-Terrain Half Marathon | 13.1mi | 7 Feb | 1:23:26 | 74.22% |
Devil's Burden Hill Relay Race - Leg 4 | 4.6mi | 23 Jan | 27:37 | 76.45% |
East District XC League - Broxburn | 9km | 16 Jan | 37:30 | 68.45% |
2009 |
Distance | Date | Result | WAVA |
Fife Nightmare Series - Black Rock | 2.8mi | 16 Dec | 16:39 | 76.36% |
Edinburgh parkrun | 5km | 12 Dec | 16:50 | 83.81% |
Mars Bar Handicap Race | 4mi | 9 Dec | 22:34 | 80.49% |
Scottish East District XC Championships (Men) | 6mi | 5 Dec | 37:42 | 73.25% |
Edinburgh parkrun | 5km | 28 Nov | 17:09 | 82.26% |
Hartley Relays - Inter-Club Relay (1st leg) | 1.09mi | 22 Nov | 5:47 | 76.26% |
Hartley Relays - Inter-Club Relay (2nd leg) | 1.09mi | 22 Nov | 5:55 | 74.54% |
Edinburgh parkrun | 5km | 21 Nov | 16:55 | 83.40% |
Edinburgh parkrun | 5km | 7 Nov | 17:09 | 82.26% |
Twlight Zone Tower of Terror 13K | 13km | 24 Oct | 48:55 | 76.57% |
Disney's Race for the Taste 10K | 10km | 11 Oct | 37:20 | 76.60% |
Fife AGM 3000m | 3000mi | 7 Oct | 10:17 | 77.78% |
East Neuk 10K | 10km | 27 Sep | 36:41 | 77.96% |
Balmullo Trail Race | 4.9mi | 13 Aug | 33:47 | 66.57% |
Newburgh 4.5 | 4.5mi | 8 Jul | 27:36 | 74.83% |
Shell Bay Sandy Slither | 6.1mi | 3 Jul | 37:36 | 74.67% |
Glenrothes 10K | 10km | 28 Jun | 36:16 | 78.86% |
Milnathort Dash | 5.5mi | 25 Jun | 31:37 | 79.84% |
Beveridge Park 5K Series | 5km | 19 Jun | 18:00 | 78.38% |
Hill of Tarvit | 5.36mi | 3 Jun | 36:07 | 68.11% |
Black Rock '5' Race | 4.5mi | 22 May | 26:09 | 78.98% |
Loch Leven Half Marathon | 13.1mi | 16 May | 1:19:21 | 78.04% |
Dunfermline Half Marathon | 13.1mi | 10 May | 1:20:20 | 76.45% |
Strathkinness Blebo Race | 4.5mi | 6 May | 26:56 | 76.09% |
London Marathon | 26.2mi | 26 Apr | 3:02:34 | 70.84% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 12 Apr | 58:19 | 79.66% |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.8mi | 4 Apr | 33:43 | 78.54% |
Ravenscraig Park 2 Mile Series | 2mi | 31 Mar | 11:16 | 75.58% |
Fife Nightmare Series - Shell Bay | 4mi | 25 Mar | 22:58 | 78.51% |
Mars Bar Handicap Race | 4mi | 18 Mar | 22:30 | 80.14% |
Cupar 5 Mile Road Race | 5mi | 28 Feb | 27:51 | 81.77% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 22 Feb | 46:11 | 77.35% |
Forfar Multi-Terrain Half Marathon | 13.1mi | 1 Feb | 1:22:12 | 74.72% |
Devil's Burdens Relay Race, Fife | 31km | 24 Jan | 2:50:43 | 54.23% |
East District CC League - Dunfermline | 5.3mi | 18 Jan | 36:06 | 66.87% |
Walt Disney World Marathon | 26.2mi | 11 Jan | 3:20:28 | 64.52% |
Walt Disney World Half Marathon | 13.1mi | 10 Jan | 1:18:00 | 78.74% |
2008 |
Distance | Date | Result | WAVA |
Boxing Day Handicap - Beveridge Park | 1.34mi | 26 Dec | 7:06 | 75.78% |
Boxing Day Handicap - Craigtoun Park | 1.86mi | 26 Dec | 10:17 | 77.01% |
Mars Bar Handicap Race | 4mi | 17 Dec | 22:52 | 78.86% |
Fife Nightmare Series - Maspie Den | 3mi | 16 Dec | 20:57 | 64.55% |
Falkland Santa 5K Race | 5km | 13 Dec | 19:20 | 72.44% |
East District XC Championships, Cupar | 6.6mi | 6 Dec | 40:38 | 74.16% |
Fife Nightmare Series - Black Rock | 2.8mi | 26 Nov | 16:31 | 76.42% |
East District CC League - Broxburn | 5.4mi | 22 Nov | 33:15 | 73.97% |
Hartley Cup Relay Race | 2.16mi | 16 Nov | 11:27 | 80.32% |
Glen Clova Half Marathon | 13.1mi | 8 Nov | 1:19:45 | 77.01% |
Mars Bar Handicap Race | 4mi | 5 Nov | 22:38 | 79.67% |
Templeton 10 Mile Road Race | 10mi | 2 Nov | 1:00:15 | 77.10% |
Fife Nightmare Series - Loch Leven 10K | 10km | 29 Oct | 36:35 | 77.55% |
Jedburgh Half Marathon | 13.1mi | 19 Oct | 1:19:54 | 76.87% |
Giffordtown 5k Road Race | 5km | 12 Oct | 17:07 | 81.83% |
Baxters Loch Ness Marathon | 26.2mi | 5 Oct | 2:50:35 | 75.82% |
Ceres 8 Mile Road Race | 8mi | 28 Sep | 46:42 | 78.79% |
East Neuk 10K | 10km | 21 Sep | 36:00 | 78.81% |
Haribo Handicap Race - Coaltown | 3.1mi | 11 Sep | 18:46 | 74.47% |
Perth 10K | 10km | 31 Aug | 36:20 | 78.08% |
Beveridge Park 5K Series | 5km | 22 Aug | 17:08 | 81.75% |
Graham Clark Memorial Race | 3.9mi | 21 Aug | 21:05 | 83.39% |
Forfar 10k | 10km | 17 Aug | 36:00 | 78.81% |
Balmullo Trail Race | 4.9mi | 14 Aug | 31:24 | 71.07% |
Forth Road Bridge 10K | 10km | 10 Aug | 35:22 | 80.22% |
Tour of Fife - 'Forest Frenzy' Multi-Terrain Race | 5mi | 3 Aug | 29:20 | 77.63% |
Tour of Fife - 'Up Hell' Time Trial | 2.25km | 2 Aug | 11:12 | 50.12% |
Tour of Fife - 'Chariots of Fire' Beach Race | 4mi | 1 Aug | 23:44 | 75.98% |
Tour of Fife - 'Arso Vertitus' Trail Race | 4mi | 31 Jul | 26:30 | 68.05% |
Tour of Fife - 'Lumpy 5K' Road Race | 5km | 30 Jul | 16:46 | 83.53% |
Beveridge Park 5K Series | 5km | 18 Jul | 16:56 | 82.71% |
Newburgh 4.5 | 4.5mi | 9 Jul | 26:13 | 78.18% |
Shell Bay Sandy Slither | 6.1mi | 4 Jul | 39:27 | 70.60% |
Brig Bash 5 | 5mi | 2 Jul | 27:34 | 82.61% |
Carnegie Harriers Time Trial | 3mi | 26 Jun | 16:08 | 83.83% |
Falkland Hill Race | 3mi | 21 Jun | 23:08 | 58.46% |
Beveridge Park 5K Series | 5km | 20 Jun | 17:01 | 82.31% |
Portobello 4 Mile Race | 4mi | 19 Jun | 22:16 | 80.98% |
Glenrothes 10K | 10km | 15 Jun | 34:40 | 81.84% |
Corstorphine AAC 5 Mile Road Race | 5mi | 11 Jun | 27:05 | 84.08% |
Dechmont Law Trail 10K | 10km | 8 Jun | 34:52 | 81.37% |
Sri Chinmoy Silverknowes 5K | 5km | 4 Jun | 16:49 | 83.28% |
Strathallan 5 Mile Road Race | 5mi | 31 May | 28:27 | 80.04% |
Sri Chinmoy Self Transcendence 1 Mile | 1mi | 28 May | 4:57 | 81.11% |
Ravenscraig Park 1 Mile Road Race | 1mi | 27 May | 5:01 | 80.04% |
City of Aberdeen Baker Hughes 10K | 10km | 25 May | 35:42 | 79.47% |
Kinnoull Hill Race | 4mi | 21 May | 27:24 | 65.81% |
Loch Leven Half Marathon | 13.1mi | 17 May | 1:17:25 | 79.33% |
Sri Chinmoy Self Transcendence 2 Miles | 2mi | 14 May | 10:28 | 81.35% |
Anstruther Quarriers 5K | 5km | 11 May | 17:04 | 82.06% |
Strathkinness Blebo Race | 4.5mi | 7 May | 26:05 | 77.98% |
Great Edinburgh Run 10K | 10km | 4 May | 36:09 | 77.87% |
Black Rock '5' Race | 4.5mi | 2 May | 25:26 | 79.97% |
Ravenscraig Park 1 Mile Road Race | 1mi | 29 Apr | 5:02 | 79.17% |
Kinross PTA 10K | 10km | 24 Apr | 35:55 | 78.37% |
Hunters Bog Trot | 6.4km | 19 Apr | 31:19 | 56.83% |
St Andrews 5k - Fife Midweek Series | 5km | 16 Apr | 17:09 | 81.08% |
London Marathon | 26.2mi | 13 Apr | 2:44:42 | 77.89% |
Chedworth Roman Trail | 10mi | 6 Apr | 1:03:00 | 73.14% |
Easter 10K Paarlauf - St.Andrews | 10km | 27 Mar | 29:37 | 95.05% |
Normans Law Hill Race | 8km | 22 Mar | 32:00 | 70.21% |
Edinburgh Half-Marathon | 13.1mi | 16 Mar | 1:18:25 | 77.68% |
Fife Nightmare Series - Shell Bay | 3.5mi | 12 Mar | 22:43 | 68.96% |
Gartmorn 6 | 6mi | 9 Mar | 35:55 | 75.68% |
Mars Bar Handicap Race | 4mi | 5 Mar | 22:19 | 80.22% |
Cupar 5 Mile Road Race | 5mi | 1 Mar | 28:13 | 80.09% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 23 Feb | 44:25 | 76.60% |
Fife Nightmare Series - Balmullo | 4.5mi | 20 Feb | 30:24 | 66.90% |
Carnethy 5 Hill Race | 6mi | 16 Feb | 59:21 | 45.80% |
Mars Bar Handicap Race | 4mi | 13 Feb | 22:03 | 81.19% |
East Lothian XC Championships | 10km | 10 Feb | 37:05 | 75.91% |
Fife AC Cross Country Championships - Cairnie | 4mi | 2 Feb | 24:22 | 73.47% |
Devil's Burdens Hill Relay Race Leg 1 | 4.4mi | 26 Jan | 39:42 | 50.09% |
Devil's Burdens Hill Relay Race Leg 2 | 3.5mi | 26 Jan | 31:57 | 49.03% |
Fife Nightmare Series - Loch Leven Race | 10km | 23 Jan | 36:55 | 76.25% |
East District CC League - Livingston | 8.7km | 19 Jan | 32:42 | 74.72% |
Portobello Promathon | 4mi | 1 Jan | 21:22 | 83.79% |
2007 |
Distance | Date | Result | WAVA |
Boxing Day Handicap - Craigtoun Park | 2mi | 26 Dec | 10:05 | 83.81% |
Boxing Day Handicap - Beveridge Park | 1.3mi | 26 Dec | 7:08 | 72.62% |
Haribo Handicap Race - Pitmedden Forest | 3.5mi | 22 Dec | 22:34 | 69.42% |
Festive 10K Paarlauf - St.Andrews | 5km | 20 Dec | 31:21 | 44.35% |
Mars Bar Handicap Race | 4mi | 19 Dec | 22:17 | 80.34% |
Falkland Trail Race | 6mi | 15 Dec | 35:50 | 75.85% |
East District CC Championships - Stirling University | 10km | 8 Dec | 35:38 | 79.00% |
Fife Nightmare Series - Maspie Den Race | 5.3km | 5 Dec | 24:16 | 60.74% |
Kelty Family Initiatives Race | 5.25mi | 1 Dec | 31:46 | 74.70% |
East League XC Kirkcaldy | 8.8km | 25 Nov | 35:00 | 70.61% |
Gauldry Gallup Cross Country Races | 5mi | 17 Nov | 28:49 | 78.42% |
Mars Bar Handicap Race | 4mi | 14 Nov | 22:21 | 80.10% |
Fife Nightmare Series - Black Rock | 2.5mi | 7 Nov | 16:31 | 67.74% |
Templeton 10 mile Road Race | 10mi | 4 Nov | 59:46 | 77.10% |
National XC Relays, Cumbernauld | 4km | 27 Oct | 15:16 | 68.79% |
Giffordtown 5k Road Race | 5km | 14 Oct | 17:05 | 81.40% |
East District XC Relays | 2.5mi | 13 Oct | 14:08 | 79.17% |
Haribo Handicap Race - Coul Den | 3.3mi | 3 Oct | 20:17 | 72.82% |
Ceres 8 Mile Road Race | 8mi | 30 Sep | 46:24 | 78.67% |
Haribo Handicap Race - Giffordtown 5K | 5km | 26 Sep | 17:10 | 81.00% |
East Neuk 10K | 10km | 23 Sep | 35:52 | 78.48% |
Haribo Handicap Race - Luthrie 5K | 5km | 19 Sep | 17:03 | 81.56% |
City of Stirling 10K | 10km | 16 Sep | 35:18 | 79.74% |
Haribo Handicap Race - Pillars of Hercules | 5.75km | 13 Sep | 21:28 | 74.49% |
Comrie Hill Relay Race - First Leg | 7.5mi | 9 Sep | 49:06 | 69.70% |
Fife AC Track & Field Championships - 3000m | 3000mi | 1 Sep | 10:20 | 76.23% |
Fife AC Track & Field Championships - Mile | 1mi | 1 Sep | 5:14 | 76.15% |
Haribo Handicap Race - Holl Reservoir | 4.65mi | 30 Aug | 27:40 | 75.96% |
Graham Clark Memorial Race | 3.9mi | 22 Aug | 21:25 | 81.50% |
Beveridge Park 5km | 5km | 17 Aug | 17:18 | 80.38% |
Balmullo Trail Race | 5mi | 16 Aug | 32:01 | 70.58% |
Largo Law Hill Race Challenge | 6.8mi | 11 Aug | 48:49 | 63.10% |
Tour of Fife - Luthrie Road Race | 5km | 4 Aug | 17:08 | 81.16% |
Tour of Fife - Uphill Only Road Time Trial | 1.4mi | 3 Aug | 11:28 | 48.65% |
Tour of Fife - 'Chariots of Fire' Beach Race | 4mi | 1 Aug | 24:06 | 74.28% |
Cupar Highland Games Hill Race | 8mi | 1 Jul | 52:18 | 69.80% |
Black Rock '5' Race | 4.5mi | 29 Jun | 25:57 | 78.38% |
KFI Blairadam Forest 10K | 10km | 24 Jun | 36:49 | 76.46% |
Falkland Hill Race | 5km | 23 Jun | 23:04 | 60.28% |
Milnathort Dash | 5.5mi | 21 Jun | 30:54 | 80.45% |
Glenrothes Road Running Festival | 10km | 17 Jun | 35:30 | 79.29% |
Beveridge Park 5K Series | 5km | 15 Jun | 17:04 | 81.48% |
Self Transcendence Silverknowes 5K | 5km | 13 Jun | 17:25 | 79.84% |
Wetlands 10K Summer Paarlauf | 5km | 12 Jun | 17:05 | 81.40% |
Hill of Tarvit MT Race | 5.5mi | 6 Jun | 34:51 | 71.33% |
Strathallan 5 Mile Road Race | 5mi | 2 Jun | 28:19 | 79.81% |
Balerno Rigg Race | 6mi | 28 May | 33:40 | 80.74% |
Beveridge Park 5K Series | 5km | 18 May | 17:03 | 81.56% |
Kinnoull Hill Race | 4mi | 16 May | 27:58 | 64.01% |
Anster Haddies Quarrier’s 5K | 5km | 12 May | 17:47 | 78.19% |
Dumyat Hill Race | 8km | 9 May | 39:37 | 56.28% |
Strathkinness - Blebo Race | 4.5mi | 2 May | 26:10 | 77.13% |
London Marathon | 26.2mi | 22 Apr | 2:56:06 | 72.29% |
St Andrews 5K | 5km | 18 Apr | 17:04 | 80.90% |
British Masters XC Relays | 4km | 14 Apr | 13:32 | 77.03% |
Easter Bunny 10K Paarlauf - St.Andrews | 5km | 11 Apr | 29:46 | 46.38% |
Normans Law Hill Race | 8km | 7 Apr | 32:59 | 67.59% |
Scottish Road Relays (short stage), Livingston | 3.15mi | 31 Mar | 17:40 | 79.23% |
Errol 6K Fun Run | 6km | 25 Mar | 17:45 | 93.34% |
Cupar 5 Mile Road Race | 5mi | 10 Mar | 28:50 | 77.77% |
Loch Fitty XC Race | 5mi | 25 Feb | 32:17 | 69.46% |
Carnethy 5 Hill Race | 6mi | 17 Feb | 1:00:25 | 44.64% |
Scottish National XC Champs - Senior Men - Falkirk | 12000mi | 10 Feb | 45:25 | 74.32% |
Forfar Multi-Terrain Half Marathon | 13.1mi | 4 Feb | 1:20:54 | 74.72% |
Devil's Burdens Relay Race | 31km | 27 Jan | 38:11 | 238.64% |
East District XC League - Broxburn | 9.6km | 20 Jan | 34:36 | 77.49% |
Fife AC Cross Country Championships - Cairnie | 4.5mi | 6 Jan | 26:06 | 77.33% |
Tortoise & Hare Relay Race - Giffordtown | 4mi | 2 Jan | 26:41 | 66.62% |
Portobello Promathon | 4mi | 1 Jan | 22:13 | 80.01% |
2006 |
Distance | Date | Result | WAVA |
Boxing Day Handicap - Beveridge Park | 1.3mi | 26 Dec | 7:03 | 72.93% |
Festive 10K Paarlauf - St.Andrews | 5km | 21 Dec | 31:05 | 44.42% |
Falkland Festive Trail Race | 6mi | 16 Dec | 37:12 | 72.50% |
Fife Nightmare Series - Black Rock | 2.75mi | 6 Dec | 16:21 | 74.74% |
East League XC - Kirkcaldy | 8km | 26 Nov | 36:52 | 60.47% |
Gauldry Gallop XC Race | 8km | 18 Nov | 30:59 | 71.96% |
Five Hills of Fife Race | 16mi | 30 Sep | 2:40:41 | 47.10% |
East Neuk 10k | 10km | 24 Sep | 36:39 | 76.20% |
Comrie Hill Relay Race - Leg 1 | 6.5mi | 10 Sep | 50:41 | 57.64% |
Perth Two Inches 10K | 10km | 27 Aug | 36:54 | 75.69% |
Graham Clark Memorial Race | 3.9mi | 23 Aug | 22:03 | 78.60% |
Ceres 8 Mile Road Race | 8mi | 15 Aug | 47:07 | 76.86% |
Forth Road Bridge 10K | 10km | 13 Aug | 35:35 | 78.49% |
Tour of Fife - Road Race | 4.2mi | 6 Aug | 24:34 | 76.68% |
Tour of Fife - Trail Race | 5mi | 5 Aug | 28:31 | 78.64% |
Tour of Fife - Uphill Time Trial | 2.25km | 4 Aug | 11:34 | 47.81% |
Tour of Fife - Hill Race | 4mi | 3 Aug | 26:57 | 65.96% |
Tour of Fife - Beach Race | 4mi | 2 Aug | 24:46 | 71.77% |
Loch Fitty Trail Race, Dunfermline | 10km | 26 Jul | 36:17 | 76.97% |
Beveridge Park 5K - Kirkcaldy | 5km | 14 Jul | 17:50 | 77.42% |
Newburgh 5 | 5mi | 12 Jul | 25:18 | 88.64% |
Shell Bay Sandy Slither | 7mi | 7 Jul | 40:39 | 77.95% |
Cupar Highland Games Hill Race | 8mi | 2 Jul | 50:00 | 72.43% |
Fife AC 5000m Track race, St Andrews | 5km | 29 Jun | 17:32 | 78.74% |
Black Rock '5' Race | 4.5mi | 23 Jun | 26:17 | 76.79% |
Glenrothes 10k | 10km | 18 Jun | 37:05 | 75.31% |
Beveridge Park 5K Road Race, Kirkcaldy | 5km | 16 Jun | 18:03 | 76.49% |
Haribo Classics - Race #4 | 3.25mi | 14 Jun | 20:39 | 69.94% |
Kinnoull Hill Race | 4mi | 17 May | 29:47 | 59.68% |
Cateran Trail Relay Race | 7.5mi | 13 May | 47:45 | 71.10% |
Dumyat Hill Race | 5mi | 10 May | 39:10 | 56.82% |
Ben Lomond Hill Race | 9mi | 6 May | 1:20:13 | 50.84% |
Friday Evening Race Series - One Mile | 1mi | 5 May | 5:12 | 75.49% |
Fife AC Midweek Series - Strathkinness | 4.5mi | 3 May | 25:59 | 77.09% |
Haribo Classics - Race No.2 | 3mi | 1 May | 17:58 | 73.68% |
Stuc a' Chroin 5000 Hill Race, Strathyre | 14mi | 29 Apr | 2:51:48 | 37.35% |
Kinross PTA 10K | 10km | 27 Apr | 35:51 | 77.31% |
Fife AC Midweek Series - St.Andrews 5K | 5km | 19 Apr | 18:04 | 75.88% |
Normans Law Hill Race | 5mi | 15 Apr | 32:31 | 68.45% |
Easter Bunny 10K Paarlauf - St.Andrews | 5km | 12 Apr | 30:18 | 45.24% |
Haribo Classics Race, Glenrothes | 4.5mi | 5 Apr | 26:59 | 74.23% |
Scottish National Six Stage Road Relay, Livingston | 5.85mi | 1 Apr | 33:42 | 77.42% |
Nightmare Race Series - Balgeddie House Horror | 3.5mi | 22 Mar | 28:00 | 55.15% |
Cupar 5 Mile Road Race | 5mi | 11 Mar | 28:21 | 78.51% |
Bishophill Race | 2.5mi | 5 Mar | 20:56 | 52.70% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 18 Feb | 45:54 | 72.98% |
Carnethy 5 Hill Race | 6mi | 11 Feb | 59:46 | 44.78% |
East District XC League - Livingston (mens race) | 8.4km | 4 Feb | 29:13 | 79.52% |
Devil's Burdens Relay Race - Leg 1 | 5mi | 28 Jan | 38:05 | 58.44% |
Nightmare Race Series - St.Andrews | 3.5mi | 18 Jan | 20:36 | 74.97% |
Great Winter Run | 5km | 14 Jan | 18:55 | 72.47% |
Fife Ac Cross-Country Championships - Ceres | 3mi | 7 Jan | 19:13 | 68.88% |
Portobello Promathon | 4mi | 1 Jan | 21:48 | 80.96% |
2005 |
Distance | Date | Result | WAVA |
Boxing Day Handicap Race - St.Andrews | 1.8mi | 25 Dec | 10:06 | 74.18% |
10K Paarlauf - St.Andrews | 5km | 22 Dec | 29:46 | 46.05% |
Pitmedden Forest Race - Auchtermuchty | 6mi | 17 Dec | 37:45 | 70.89% |
Fife Nightmare Series - Black Rock | 3mi | 14 Dec | 16:25 | 80.63% |
East District Cross Country League - Kirkcaldy | 6mi | 27 Nov | 36:30 | 73.32% |
Gauldry Gallop XC Races | 5mi | 19 Nov | 29:27 | 75.57% |
Nightmare Race Series - Pitmedden Forest | 2.5mi | 2 Nov | 17:23 | 63.46% |
East District CC Relays - Corstorphine, Edinburgh | 2.5mi | 8 Oct | 13:07 | 84.10% |
Nightmare Race Series - Shell Bay | 3.5mi | 5 Oct | 19:45 | 78.19% |
Falkirk Great Trail Run | 10km | 2 Oct | 37:28 | 73.97% |
Five Hills of Fife | 16mi | 1 Oct | 2:18:25 | 54.30% |
East Neuk 10K | 10km | 25 Sep | 35:28 | 78.14% |
Comrie Hill Relay Race - Leg 3 | 8mi | 18 Sep | 1:10:05 | 51.28% |
Self Transcendence 5K - Meadows, Edinburgh | 5km | 7 Sep | 17:14 | 79.55% |
Friday Evening Race Series 2 Miler | 2mi | 2 Sep | 11:01 | 75.57% |
Graham Clark Memorial Race | 3.9mi | 31 Aug | 21:07 | 81.49% |
Perth Two Inches 10K | 10km | 28 Aug | 35:41 | 77.67% |
Forfar 10K | 10km | 21 Aug | 35:57 | 77.09% |
Beveridge Park 5k Series | 5km | 19 Aug | 16:53 | 81.20% |
Kirkcaldy Pageant 10K | 10km | 13 Aug | 35:33 | 77.96% |
Largo Law Hill Race | 5mi | 12 Aug | 33:46 | 65.91% |
Falkland 5 | 5mi | 10 Aug | 29:22 | 75.79% |
Tour of Fife - Road Race | 0mi | 5 Aug | 24:38 | 0.00% |
Tour of Fife - Uphill Time Trial | 2.25km | 4 Aug | 11:06 | 49.44% |
Tour of Fife - Tentsmuir Trail Race | 5mi | 3 Aug | 31:53 | 69.81% |
Tour of Fife - Hill Race | 4mi | 2 Aug | 26:39 | 66.23% |
Tour of Fife - Chariots of Fire Beach Race | 4mi | 1 Aug | 23:49 | 74.11% |
Maddy Moss Mash Hill Race | 7mi | 20 Jul | 59:04 | 53.24% |
Beveridge Park 5K | 5km | 15 Jul | 17:13 | 79.62% |
Newburgh 5 | 4.5mi | 13 Jul | 23:59 | 83.52% |
Brig Bash 5 | 5mi | 6 Jul | 27:35 | 80.69% |
Whitetops Hill Race | 5.2mi | 1 Jul | 36:37 | 63.21% |
Fife AC AGM 5k | 5km | 29 Jun | 17:00 | 80.64% |
Ceres Highland Games - 2 mile race | 2mi | 25 Jun | 11:00 | 75.68% |
Falkland Hill Race | 3mi | 25 Jun | 23:40 | 55.93% |
Shell Bay Sandy Slither | 6.1mi | 24 Jun | 38:49 | 70.09% |
Glenrothes 10K | 10km | 19 Jun | 35:59 | 77.02% |
Beveridge Park 5K Series Race 2 | 5km | 17 Jun | 17:10 | 79.86% |
Dechmont Law Trail 10K | 10km | 12 Jun | 35:37 | 77.81% |
10K Paarlauf - St.Andrews | 10km | 9 Jun | 31:11 | 88.88% |
Black Rock '5' Race | 4.5mi | 3 Jun | 26:03 | 76.89% |
Fife AC Midweek Series - Hill of Tarvit | 5mi | 1 Jun | 35:32 | 62.64% |
The Pittencrieff Park 5K | 5km | 28 May | 18:11 | 75.39% |
Beveridge Park 5K, Kirkcaldy | 5km | 20 May | 17:13 | 79.62% |
Kinnoull Hill Race | 4.5mi | 18 May | 28:23 | 70.57% |
Cateran Trail Relay Race - Leg 3 | 9mi | 14 May | 3:12:09 | 21.23% |
Fife AC Midweek Series - Strathkinness | 4.5mi | 4 May | 26:29 | 75.07% |
Stuc a' Chroin Hill Race | 14mi | 30 Apr | 2:48:18 | 37.89% |
Fife AC Midweek Series - St.Andrews 5K | 5km | 20 Apr | 17:47 | 76.54% |
Normans Law Hill Race | 5mi | 27 Mar | 34:59 | 63.15% |
Nightmare Series - Heatherhall Woods | 3mi | 23 Mar | 19:19 | 68.05% |
Cupar 5 | 5mi | 26 Feb | 29:12 | 75.65% |
Nightmare Series - Pitmedden | 2.75mi | 23 Feb | 17:15 | 69.85% |
East District XC League - Corstorphine | 6mi | 5 Feb | 37:09 | 71.53% |
Devil's Burdens Relay Race - Leg 2 | 4mi | 29 Jan | 27:41 | 63.31% |
Fife AC Winter Duathlon - Falkland | 4mi | 22 Jan | 49:22 | 35.50% |
Nightmare Race Series - St.Andrews | 3mi | 19 Jan | 19:57 | 65.88% |
Fife AC Cross-Country Championships - Ceres | 3mi | 8 Jan | 20:56 | 62.79% |
2004 |
Distance | Date | Result | WAVA |
Pitmedden Forest Race - Auchtermuchty | 6mi | 19 Dec | 38:24 | 69.20% |
Fife Nightmare Series - Black Rock | 2.5mi | 16 Dec | 16:59 | 64.49% |
East District XC League - Kirkcaldy | 6mi | 28 Nov | 40:48 | 65.13% |
Nightmare Race Series - East Lomond | 3.5mi | 24 Nov | 27:55 | 54.93% |
Gauldry Gallop XC Races | 8.2km | 20 Nov | 31:33 | 71.35% |
Nightmare Race Series - Coul Den | 4mi | 27 Oct | 25:38 | 68.37% |
Fife AC Midweek Series - Falkland Estate | 5mi | 4 Aug | 34:22 | 64.28% |
Scottish Cross Country Champs, Perth | 0mi | 21 Feb | 43:12 | 0.00% |
East District XC League - Stirling | 4.5mi | 7 Feb | 27:43 | 71.24% |
Nightmare Race Series - Heatherhall Woods | 3mi | 4 Feb | 20:03 | 65.10% |
East District XC Champs, Falkirk | 10km | 10 Jan | 38:38 | 70.79% |
Nightmare Race Series - Pitmedden Forest | 3.5mi | 7 Jan | 22:20 | 68.18% |
Fife AC Cross-Country Championship, Heatherhall Woods | 4.5mi | 3 Jan | 27:45 | 71.16% |
2003 |
Distance | Date | Result | WAVA |
Festive Duathlon - Falkland | 2.5mi | 27 Dec | 40:24 | 26.92% |
Pitmedden Forest Race - Auchtermuchty | 6mi | 20 Dec | 37:49 | 69.83% |
Fife Nightmare Series - Black Rock | 2.5mi | 10 Dec | 16:26 | 66.19% |
National XC Relays, Cumbernauld | 4km | 6 Dec | 15:20 | 66.48% |
East District Cross Country League, Kirkcaldy | 10km | 30 Nov | 37:27 | 73.03% |
5K Paarlauf - St.Andrews | 2.5km | 27 Nov | 17:23 | 36.65% |
Nightmare Race Series - East Lomond | 3mi | 26 Nov | 21:30 | 60.71% |
Gauldry Gallup XC Race | 5mi | 22 Nov | 34:48 | 63.05% |
Nightmare Race Series - Falkland | 3mi | 12 Nov | 20:43 | 63.00% |
ERC Winter Duathlon Series, Kirkliston | 2mi | 9 Nov | 54:46 | 14.98% |
Halloween 5K Paarlauf - St.Andrews | 2.5km | 30 Oct | 14:45 | 43.19% |
East District XC League, Livingston | 8.4km | 25 Oct | 30:22 | 75.42% |
Nightmare Race Series - Balbirnie Park | 4mi | 15 Oct | 25:29 | 68.29% |
5K Paarlauf - St.Andrews | 2.5km | 18 Sep | 14:35 | 43.69% |
Fife AC Midweek Series - Heatherhall Woods | 4mi | 13 Aug | 23:04 | 75.45% |
Mill Lum Race - Kinghorn | 6mi | 6 Aug | 38:38 | 68.35% |
Largo Law Hill Race | 5mi | 2 Aug | 34:13 | 64.12% |
Beveridge Park 5K - Kirkcaldy | 5km | 18 Jul | 18:13 | 74.20% |
Glenrothes 10K | 10km | 15 Jun | 36:46 | 74.38% |
Black Rock '5' Race | 4.5mi | 13 Jun | 26:24 | 74.80% |
Strathkinness - Blebocraigs Race | 4.5mi | 7 May | 26:40 | 73.61% |
Five Hills of Fife | 16mi | 27 Apr | 2:14:34 | 54.97% |
St Andrews 5K | 5km | 23 Apr | 19:24 | 69.19% |
Norman's Law Hill Race | 5mi | 19 Apr | 33:41 | 64.75% |
London Marathon | 26.2mi | 13 Apr | 3:26:41 | 60.20% |
10K Paarlauf - St.Andrews | 5km | 20 Mar | 29:40 | 45.25% |
Bishophill Race - Scotlandwell | 2.5mi | 2 Mar | 21:29 | 50.28% |
Cupar 5 Mile Road Race | 5mi | 1 Mar | 28:34 | 76.35% |
Scottish XC Championships - 12K Mens Race | 12km | 22 Feb | 48:09 | 68.33% |
Fife AC Nightmare Series - Ladybank | 4mi | 19 Feb | 24:48 | 69.69% |
Devil's Burdens Relay Race - Leg 1 | 5mi | 8 Feb | 39:16 | 55.54% |
East District XC League - Alloa | 5mi | 1 Feb | 32:53 | 66.33% |
Fife AC Nightmare Series - Pitmedden Forest | 4.5mi | 22 Jan | 27:36 | 71.12% |
ERC Winter Duathlon Series - Kirkliston | 5mi | 11 Jan | 1:03:57 | 34.11% |
Fife AC Cross-Country Championships - Ceres | 3.5mi | 4 Jan | 27:07 | 55.77% |
2002 |
Distance | Date | Result | WAVA |
Festive Duathlon - Falkland | 5mi | 28 Dec | 52:54 | 41.23% |
Fife Nightmare Series - Black Rock | 2.5mi | 18 Dec | 16:36 | 65.07% |
Pitmedden Forest Race - Auchtermuchty | 6mi | 14 Dec | 38:00 | 69.12% |
10K Paarlauf - St.Andrews | 5km | 12 Dec | 29:15 | 45.89% |
East District XC League - Kirkcaldy | 5.5mi | 1 Dec | 36:55 | 64.99% |
Gauldry Gallop XC Race | 6mi | 23 Nov | 36:30 | 71.96% |
ERC Winter Duathlon Series, Kirkliston | 2mi | 9 Nov | 1:03:02 | 12.92% |
Dundee 10 Miles | 10mi | 3 Nov | 1:03:36 | 70.16% |
Nightmare Race Series - Coul Den | 4mi | 23 Oct | 24:35 | 70.30% |
Stirling Duathlon | 2mi | 20 Oct | 1:30:29 | 9.00% |
Ceres 8 Mile Road Race | 8mi | 27 Aug | 46:50 | 75.37% |
Mill Lum Race - Kinghorn | 6mi | 7 Aug | 38:01 | 69.09% |
Largo Law Hill Race | 5mi | 3 Aug | 35:55 | 60.72% |
Tour of Fife - Uphill Time Trial | 2.25km | 25 Jul | 11:53 | 45.18% |
Tour of Fife - Road Race | 4mi | 24 Jul | 23:09 | 74.65% |
Tour of Fife - Hill Race | 6mi | 23 Jul | 43:27 | 60.45% |
Tour of Fife - Beach Race | 4mi | 22 Jul | 23:57 | 72.16% |
Fife AC Midweek Series - Newburgh | 4.5mi | 10 Jul | 25:34 | 76.78% |
Shell Bay Sandy Slither | 6mi | 21 Jun | 39:36 | 66.33% |
Milnathort Dash 5.4 Mile Road Race | 5.4mi | 20 Jun | 31:14 | 75.42% |
Glenrothes 10K | 10km | 16 Jun | 36:58 | 73.58% |
Fife AC Midweek Series - Hill of Tarvit | 5.5mi | 5 Jun | 35:21 | 67.87% |
Strathmiglo Highland Games - 3,200m | 2mi | 1 Jun | 12:00 | 67.86% |
Black Rock '5' Race | 4.6mi | 24 May | 26:02 | 77.08% |
Kinnoull Hill Race | 4mi | 8 May | 27:46 | 61.85% |
Fife AC Midweek Series - Blebocraigs | 4.5mi | 1 May | 29:39 | 65.85% |
Scottish T&F League, Coatbridge - 3000m S/C | 3km | 28 Apr | 11:15 | 67.00% |
Five Hills of Fife | 16mi | 27 Apr | 2:14:51 | 54.65% |
Kinross PTA 10K | 10km | 25 Apr | 34:14 | 79.08% |
Fife AC Midweek Series - St.Andrews 5K | 5km | 17 Apr | 19:22 | 68.87% |
London Marathon | 26.2mi | 14 Apr | 3:08:39 | 65.70% |
Normans Law Hill Race | 5mi | 30 Mar | 33:05 | 65.58% |
Cupar 5 Mile Road Race | 5mi | 2 Mar | 27:16 | 79.57% |
SAL National XC Championships, Falkirk | 7mi | 23 Feb | 47:19 | 64.98% |
Round the Houses 10K Road Race, Grangemouth | 10km | 10 Feb | 35:03 | 77.24% |
Devil's Burdens Relay Race - Leg 1 | 5mi | 2 Feb | 39:37 | 54.76% |
Nightmare Race Series - Pitmedden Forest | 4mi | 30 Jan | 27:22 | 62.75% |
East District XC Championships - Livingston | 5.5mi | 19 Jan | 34:39 | 68.87% |
Fife AC Cross-Country Championships, Kemback | 4mi | 12 Jan | 24:41 | 69.57% |
East District XC League - Lochgelly | 6mi | 5 Jan | 38:01 | 68.76% |
2001 |
Distance | Date | Result | WAVA |
Craigtoun Park Boxing Day Handicap Race | 2mi | 26 Dec | 10:45 | 75.23% |
Pitmedden Forest Race, Auchtermuchty | 5.5mi | 15 Dec | 34:46 | 68.64% |
Fife Nightmare Series - Black Rock | 2.5mi | 12 Dec | 15:38 | 68.65% |
East District XC League - Dunfermline | 6mi | 1 Dec | 35:24 | 73.84% |
Nightmare Race Series - West Lomond | 5mi | 28 Nov | 34:35 | 62.73% |
Gauldry Gallop XC Race | 6mi | 24 Nov | 37:46 | 69.22% |
Scottish Services XC League | 5.5mi | 14 Nov | 35:31 | 67.19% |
Dundee 10 Miles | 10mi | 4 Nov | 58:46 | 75.61% |
Nightmare Race Series - Coul Den | 4mi | 31 Oct | 23:43 | 72.41% |
National XC Relays, Cumbernauld | 4km | 27 Oct | 15:03 | 66.78% |
East District XC League - Gorebridge | 5mi | 20 Oct | 30:35 | 70.94% |
East District XC Relays - Edinburgh | 2.5mi | 13 Oct | 14:09 | 75.85% |
Fife AC AGM 5,000m | 5km | 10 Oct | 16:55 | 78.85% |
Five Hills of Fife Race | 16mi | 29 Sep | 2:14:51 | 54.65% |
10K Paarlauf - St.Andrews | 5km | 26 Sep | 29:11 | 45.70% |
10K Paarlauf - St.Andrews | 5km | 12 Sep | 36:04 | 36.98% |
Kinross PTA 10K | 10km | 23 Aug | 34:50 | 77.72% |
Ceres 8 Mile Road Race | 8mi | 21 Aug | 46:57 | 74.85% |
Strathmiglo Straddle | 5mi | 15 Aug | 31:01 | 69.95% |
Largo Law Hill Race | 5mi | 4 Aug | 34:35 | 62.73% |
Birnam Hill Race | 8mi | 1 Aug | 54:21 | 64.66% |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 29 Jul | 40:12 | 76.49% |
Tour of Fife - Trail Race | 3.9mi | 19 Jul | 23:00 | 72.80% |
Tour of Fife - Road Race | 3.9mi | 18 Jul | 22:14 | 75.31% |
Tour of Fife - Beach Race | 4mi | 16 Jul | 23:13 | 73.97% |
Brig Bash 5 | 5mi | 10 Jul | 27:24 | 79.18% |
Cupar Highland Games - Mount Hill Race | 7mi | 1 Jul | 50:45 | 60.59% |
Shell Bay Sandy Slither | 6mi | 29 Jun | 39:03 | 66.94% |
Milnathort Dash 5.4 Mile Road Race | 5.4mi | 21 Jun | 30:31 | 76.78% |
Ladybank Woods Trail Race | 4.5mi | 6 Jun | 28:46 | 67.87% |
Auld Toun 10K Road Race, Dunfermline | 10km | 30 May | 36:02 | 75.13% |
Coul Den Trail Race, Glenrothes | 3.7mi | 16 May | 24:58 | 63.62% |
Black Rock '5' Race | 4.5mi | 4 May | 25:47 | 75.38% |
Kirkcaldy Handicap Race | 6.5mi | 25 Apr | 42:46 | 65.96% |
Fife AC Midweek Series - St.Andrews 5K | 5km | 18 Apr | 17:46 | 74.64% |
'Chariots of Fire' Beach Race, St.Andrews | 4mi | 14 Apr | 23:04 | 74.02% |
10K Paarlauf - St.Andrews | 5km | 11 Apr | 28:40 | 46.26% |
St.Andrews Track Meeting 5,000m | 5km | 4 Apr | 17:29 | 75.85% |
SAL National 6 Stage Road Relay, Livingston - long stage | 5.8mi | 31 Mar | 34:09 | 73.70% |
10K Paarlauf - St.Andrews | 5km | 28 Mar | 29:58 | 44.26% |
East District XC Championships - Edinburgh | 5.5mi | 20 Jan | 35:28 | 66.98% |
East District XC League - Gorebridge | 5.5mi | 13 Jan | 35:05 | 67.71% |
Fife AC Nightmare Series - Pitmedden | 3.5mi | 10 Jan | 22:46 | 65.62% |
Fife AC Cross-Country Championships, Kemback | 4mi | 6 Jan | 26:01 | 65.63% |
2000 |
Distance | Date | Result | WAVA |
Pitmedden Forest Race | 5.5mi | 16 Dec | 35:43 | 66.51% |
Nightmare Series - Beveridge Park | 5mi | 13 Dec | 34:33 | 62.51% |
East District XC League - Alloa | 5.5mi | 2 Dec | 36:48 | 64.55% |
10K Paarlauf - St.Andrews | 10km | 29 Nov | 30:24 | 88.70% |
Gauldry Gallop XC Races | 5mi | 25 Nov | 34:04 | 63.39% |
Fife AC Nightmare Series - West Lomond | 5mi | 22 Nov | 35:50 | 60.27% |
Dundee Roadrunners 10 Mile Road Race | 10mi | 5 Nov | 58:02 | 76.31% |
Scottish XC Relays, Falkirk | 2.5mi | 28 Oct | 15:07 | 70.59% |
East District XC League - Livingston | 5mi | 21 Oct | 33:00 | 65.44% |
East District XC Relays, Cupar | 2.5mi | 14 Oct | 14:36 | 73.09% |
Fife AC AGM 5,000m | 5km | 4 Oct | 16:38 | 79.73% |
Strathcarron 10K, Denny | 10km | 1 Oct | 34:01 | 79.27% |
East Neuk 10K, Anstruther | 10km | 20 Sep | 35:03 | 76.93% |
Linlithgow 10K | 10km | 10 Sep | 35:22 | 76.24% |
Pattiesmuir 6 Race, Dunfermline | 6mi | 25 Aug | 35:37 | 73.10% |
Ceres 8 Mile Road Race | 8mi | 22 Aug | 46:50 | 74.75% |
Strathmiglo Straddle Race | 5mi | 15 Aug | 30:40 | 70.42% |
Mill Lum Race, Kinghorn | 6mi | 11 Aug | 37:49 | 68.85% |
Auchtermuchty Festival Race | 6.5mi | 6 Aug | 45:16 | 62.31% |
Largo Law Hill Race | 5mi | 5 Aug | 34:24 | 62.78% |
Glenturret 7 Mile Race, Crieff | 7mi | 17 Jul | 43:17 | 70.77% |
Brig Bash 5 | 5mi | 12 Jul | 27:59 | 77.17% |
Newburgh 5 | 4.5mi | 5 Jul | 24:39 | 78.85% |
Shell Bay Sandy Slither | 6mi | 30 Jun | 39:33 | 65.83% |
Milnathort Dash 5.4 Mile Road Race | 5.4mi | 22 Jun | 31:24 | 74.28% |
Glenrothes Half Marathon | 13.1mi | 18 Jun | 1:24:33 | 69.40% |
Fife AC Midweek Series - Blebocraigs | 4.5mi | 3 May | 30:01 | 64.50% |
Kinross House 10K Road Race | 10km | 27 Apr | 35:18 | 76.13% |
Normans Law Hill Race | 5mi | 22 Apr | 34:22 | 62.59% |
London Marathon | 26.2mi | 16 Apr | 2:50:11 | 72.44% |
SAL National 6 Stage Road Relay, Livingston - short stage | 3mi | 1 Apr | 17:22 | 73.37% |
Alloa Half Marathon | 13.1mi | 26 Mar | 1:20:18 | 72.90% |
Cupar 5 Mile Road Race | 5mi | 11 Mar | 28:45 | 74.82% |
East District XC Championships, Alloa | 10km | 22 Jan | 39:55 | 67.33% |
Nightmare Race Series - Pitmedden Forest | 4mi | 19 Jan | 24:37 | 69.02% |
East District XC League, Gorebridge | 10km | 15 Jan | 34:12 | 78.58% |
Fife AC Cross-Country Championships, Kemback | 4mi | 8 Jan | 25:48 | 65.85% |
1999 |
Distance | Date | Result | WAVA |
10K Paarlauf - St.Andrews | 5km | 22 Dec | 29:36 | 44.58% |
Pitmedden Forest Race, Auchtermuchty | 5.5mi | 18 Dec | 36:15 | 65.27% |
Nightmare Race Series - Balwearie | 5mi | 15 Dec | 34:54 | 61.64% |
Lita Allan XC Race, Kirkcaldy | 10km | 5 Dec | 44:17 | 60.69% |
East District XC League - Hawick | 5mi | 27 Nov | 36:19 | 59.23% |
St.Andrews University Cross-Country Race | 3.8mi | 24 Nov | 24:16 | 66.51% |
Gauldry Gallop XC Race | 4.8mi | 20 Nov | 30:42 | 67.27% |
Dundee 10 Miles | 10mi | 7 Nov | 58:11 | 75.90% |
10K Paarlauf, St.Andrews | 5km | 2 Nov | 31:27 | 41.96% |
Alan Scally Road Relays, Glasgow | 4.8mi | 30 Oct | 26:21 | 78.37% |
British Hill Running Relay Championship, Alva | 10mi | 17 Oct | 1:17:55 | 56.68% |
East District XC League, Livingston | 5mi | 16 Oct | 32:05 | 67.05% |
East District XC Relays, Corstorphine | 4km | 9 Oct | 14:14 | 69.81% |
Fife AC AGM 5,000m | 5km | 6 Oct | 16:30 | 79.97% |
St.Andrews OGM - 3000m | 3km | 23 Sep | 9:26 | 79.00% |
East Neuk 10K, Anstruther | 10km | 19 Sep | 35:14 | 76.28% |
Linlithgow 10K | 10km | 10 Sep | 35:19 | 76.10% |
Loch Leven Half Marathon | 13.1mi | 4 Sep | 1:17:15 | 75.78% |
Ceres 8 Mile Road Race | 8mi | 29 Aug | 45:32 | 76.65% |
Lomonds of Fife Hill Race | 9mi | 22 Aug | 1:18:12 | 50.73% |
Fife AC Midweek Series - Strathmiglo | 4.5mi | 18 Aug | 29:15 | 66.19% |
Mill Lumm 6 Mile Trail Race, Kinghorn | 6mi | 13 Aug | 37:05 | 69.98% |
Largo Law Hill Race | 5mi | 7 Aug | 33:38 | 63.96% |
Friday Evening Race Series - 1 mile | 1mi | 6 Aug | 4:41 | 80.50% |
Brig Bash 5 Road Race | 5mi | 13 Jul | 27:32 | 78.13% |
Fife AC Midweek Series - Newburgh | 4.5mi | 7 Jul | 24:27 | 79.18% |
Milnathort Dash | 4.8mi | 24 Jun | 30:38 | 67.41% |
Glenrothes Half Marathon | 13.1mi | 20 Jun | 1:18:49 | 74.28% |
Shell Bay Sandy Slither | 6mi | 18 Jun | 38:22 | 67.64% |
Auld Toun 10K, Dunfermline | 10km | 16 Jun | 35:22 | 75.99% |
Black Rock '5' Race | 4.5mi | 12 Jun | 25:19 | 76.47% |
Fife AC Midweek Series - Hill of Tarvit | 5mi | 2 Jun | 34:45 | 61.90% |
St.Andrews Open Graded Meeting - 3,000m | 3km | 25 May | 9:29 | 78.59% |
Kinross PTA 10K | 10km | 29 Apr | 33:21 | 80.38% |
AAA 12 Stage Road Relays | 2.8mi | 24 Apr | 16:28 | 71.91% |
Fife AC Midweek Series - St.Andrews 5K | 5km | 21 Apr | 17:30 | 75.08% |
London Marathon | 26.2mi | 18 Apr | 2:42:41 | 75.66% |
Normans Law Hill Race | 5mi | 3 Apr | 31:54 | 67.22% |
Scottish Road Relay Championships - short stage | 3mi | 27 Mar | 17:05 | 74.26% |
Tayside XC Races, Arbroath | 4mi | 21 Mar | 29:13 | 57.90% |
Cupar 5 Mile Road Race | 5mi | 13 Mar | 28:04 | 76.40% |
Bishophill Race, Scotlandwell | 2.5mi | 7 Mar | 21:38 | 48.87% |
Devil's Burdens Relay Race | 3mi | 20 Feb | 2:28:56 | 8.52% |
Round the Houses 10K, Grangemouth | 10km | 14 Feb | 35:10 | 76.23% |
Nightmare Series - Ladybank Woods | 4mi | 10 Feb | 26:39 | 63.47% |
Scottish XC Championships, Cupar | 7mi | 7 Feb | 46:39 | 65.31% |
East District XC League, Livingston | 5mi | 23 Jan | 34:26 | 62.28% |
Fife AC Cross-Country Championships, Carslogie | 5mi | 16 Jan | 33:02 | 64.92% |
East District XC League - Gorebridge | 5mi | 9 Jan | 35:17 | 60.78% |
Nightmare Series - Pitmedden | 5mi | 6 Jan | 34:21 | 62.43% |
1998 |
Distance | Date | Result | WAVA |
Pitmedden Forest Race, Auchtermuchty | 5.5mi | 19 Dec | 36:03 | 65.43% |
Lita Allan XC race, Kirkcaldy | 7mi | 6 Dec | 46:24 | 65.66% |
Nightmare Series - West Lomond | 5mi | 18 Nov | 36:09 | 59.32% |
Lasswade XC Races | 6.5mi | 9 Nov | 41:40 | 67.30% |
Dundee Roadrunners 10 Mile Road Race | 10mi | 2 Nov | 58:36 | 75.22% |
Scottish XC Relay Championships, Irvine | 2.5mi | 25 Oct | 15:35 | 67.84% |
BUPA Great Caledonian Run 10K | 10km | 18 Oct | 36:22 | 73.72% |
East District XC League, Alloa | 5mi | 17 Oct | 34:49 | 61.59% |
East District XC Relays, Cupar | 2.5mi | 10 Oct | 15:01 | 70.40% |
Fife AC AGM 5,000m | 5km | 7 Oct | 16:55 | 77.67% |
East Neuk 10K | 10km | 20 Sep | 35:59 | 74.50% |
Loch Leven Marathon | 13.1mi | 5 Sep | 1:19:12 | 73.80% |
Pattiesmuir Six | 6mi | 30 Aug | 35:35 | 72.75% |
Ceres 8 Mile Road Race | 8mi | 27 Aug | 46:54 | 74.24% |
Fife AC Midweek Series - Strathmiglo | 5mi | 12 Aug | 30:36 | 70.08% |
Mill Lum Race, Kinghorn | 6mi | 5 Aug | 39:02 | 66.32% |
Brig Bash 5 | 5mi | 15 Jul | 28:12 | 76.04% |
Balgonie 10K | 10km | 12 Jul | 35:07 | 76.34% |
Cupar Highland Games - Mount Hill Race | 8mi | 5 Jul | 57:13 | 60.86% |
Fife AC Midweek Series - Newburgh | 4.5mi | 1 Jul | 25:04 | 76.99% |
Milnathort Dash | 5mi | 25 Jun | 30:46 | 69.70% |
Glenrothes Half Marathon | 13.1mi | 21 Jun | 1:21:24 | 71.80% |
St.Andrews Open Graded Meeting - 5,000m | 5km | 17 Jun | 17:06 | 76.83% |
Newburgh Highland Games - 2 miles | 2mi | 13 Jun | 12:00 | 66.33% |
Shell Bay Sandy Slither | 6mi | 12 Jun | 37:58 | 68.18% |
Fife AC Midweek Series - Hill of Tarvit | 5mi | 3 Jun | 34:29 | 62.19% |
Auld Toun 10K, Dunfermline | 10km | 27 May | 35:25 | 75.69% |
Black Rock '5' Race | 4.5mi | 22 May | 25:32 | 75.59% |
Kinnoull Hill Race | 4.5mi | 13 May | 28:32 | 67.64% |
Fife AC Midweek Series - Blebocraigs | 5mi | 6 May | 29:24 | 72.76% |
Friday Evening race Series - 2 Miles | 2mi | 1 May | 10:50 | 73.20% |
London Marathon | 26.2mi | 26 Apr | 2:50:00 | 72.34% |
Fife AC Midweek Series - St.Andrews 5K | 5km | 22 Apr | 18:38 | 70.25% |
Normans Law Hill Race | 5mi | 11 Apr | 32:54 | 65.02% |
Cupar 5 Mile Road Race | 5mi | 28 Feb | 27:51 | 76.81% |
Carnethy 5 Hill Race | 6mi | 21 Feb | 1:02:34 | 41.30% |
Devil's Burdens Relay Race - Leg 3 | 6mi | 8 Feb | 52:35 | 49.14% |
East District XC League, Alloa | 5mi | 31 Jan | 32:11 | 66.47% |
Fife AC Cross-Country Championships - Kemback | 4mi | 24 Jan | 24:57 | 67.55% |
East District XC League, Gorebridge | 5mi | 17 Jan | 34:37 | 61.80% |
Fife AC Nightmare Series - Pitmedden Forest | 4mi | 14 Jan | 23:54 | 70.52% |
Lochgelly XC Races | 6mi | 10 Jan | 39:11 | 65.94% |
1997 |
Distance | Date | Result | WAVA |
Fife AC Boxing Day Handicap Race - Kirkcaldy | 1.3mi | 26 Dec | 6:59 | 69.61% |
Lita Allan XC Race, Kirkcaldy | 7mi | 7 Dec | 44:04 | 69.03% |
East of Scotland XC Championships, Edinburgh | 6mi | 29 Nov | 37:57 | 68.09% |
Gauldry Gallop XC Races | 5mi | 22 Nov | 30:45 | 69.57% |
Braid Hills XC Races | 6mi | 15 Nov | 36:05 | 71.61% |
Lasswade Cross-Country Races | 6mi | 9 Nov | 39:39 | 65.17% |
Dundee Roadrunners 10 Mile Road Race | 10mi | 2 Nov | 57:44 | 76.25% |
Scottish XC Relay Championships - Dundee | 2.5mi | 25 Oct | 14:14 | 74.01% |
East District XC League - Livingston | 5mi | 18 Oct | 32:11 | 66.47% |
St. Andrews 3000m | 3000mi | 15 Oct | 9:21 | 79.05% |
East District XC Relays, Hawick | 4km | 11 Oct | 14:44 | 66.89% |
Fife AC AGM 5000m | 5km | 8 Oct | 16:50 | 77.77% |
Loch Leven Half Marathon | 13.1mi | 4 Oct | 1:18:53 | 74.03% |
Tentsmuir Challenge Trail Race | 6mi | 13 Sep | 34:47 | 74.29% |
Pattiesmuir Six | 6mi | 29 Aug | 35:11 | 73.44% |
Ceres 8 Mile Road Race | 8mi | 28 Aug | 47:10 | 73.71% |
Fife AC Midweek Series - Strathmiglo | 5mi | 13 Aug | 30:30 | 70.14% |
Largo Law Hill Race | 5mi | 9 Aug | 33:46 | 63.35% |
Mill Lumm 6 Mile Multi-terrain Race, Kinghorn | 6mi | 6 Aug | 37:34 | 68.78% |
Auchtermuchty Festival Road Race | 8mi | 3 Aug | 48:10 | 72.18% |
Friday Evening Race Series - Two Miles | 2mi | 1 Aug | 10:55 | 72.64% |
Sri Chinmoy 2 Mile Road Race, Edinburgh | 2mi | 9 Jul | 10:31 | 75.40% |
Cupar Highland Games - Mount Hill Race | 8mi | 6 Jul | 58:15 | 59.68% |
Friday Evening Race Series - Two Miles | 2mi | 4 Jul | 10:40 | 74.34% |
Fife AC Midweek Series - Newburgh | 4.5mi | 2 Jul | 24:28 | 78.69% |
Milnathort Dash | 5.8mi | 26 Jun | 30:17 | 82.48% |
Glenrothes 10K | 10km | 22 Jun | 32:20 | 82.76% |
Black Rock '5' Race | 4.5mi | 20 Jun | 26:01 | 74.00% |
Friday Evening Race Series - One Mile | 1mi | 6 Jun | 5:02 | 74.29% |
Fife AC Midweek Series - Hill of Tarvit | 5.5mi | 4 Jun | 35:09 | 66.95% |
Sri Chinmoy 1 Mile Race, Edinburgh | 1mi | 28 May | 4:53 | 76.57% |
Kinnoull Hill Race | 4.5mi | 14 May | 28:31 | 67.52% |
St.Andrews 5 Mile Road Race | 5mi | 11 May | 28:53 | 74.06% |
Fife AC Midweek Series - Blebocraigs | 5mi | 7 May | 29:50 | 71.58% |
Fife AC Midweek Series - St.Andrews 5K | 5km | 23 Apr | 17:35 | 74.23% |
Scottish Road Relay Championships, Kirkintilloch - short stage (3 miles) | 3mi | 5 Apr | 18:46 | 67.16% |
Friday Evening race Series - One Miler | 1mi | 4 Apr | 5:00 | 74.56% |
Normans Law Hill Race | 5mi | 29 Mar | 32:21 | 66.01% |
Cupar 6 Road Race | 5.85mi | 1 Mar | 33:04 | 76.10% |
Scottish National XC Championships, Perth | 12km | 12 Feb | 46:06 | 70.22% |
Devil's Burdens Relay Race - Leg 3 | 7mi | 8 Feb | 55:03 | 55.21% |
Fife AC Cross-Country Championships - Kemback | 4mi | 11 Jan | 26:27 | 63.53% |
1996 |
Distance | Date | Result | WAVA |
Lita Allan Memorial XC Races | 7mi | 8 Dec | 43:16 | 70.24% |
Gauldry Gallop XC Races | 6mi | 26 Nov | 37:12 | 69.38% |
Allan Scally Memorial Road Relays | 4.8mi | 2 Nov | 26:10 | 78.34% |
East District XC Relays, Perth | 2.5mi | 12 Oct | 11:44 | 89.51% |
Great Caledonian Run, 10K, Edinburgh | 10km | 29 Sep | 35:17 | 75.75% |
Friday Evening race Series - 2 Miles | 2mi | 6 Sep | 10:52 | 72.75% |
Lomonds of Fife Hill Race | 9mi | 25 Aug | 1:17:48 | 50.78% |
Fife AC Midweek Series - Strathmiglo Straddle | 5mi | 14 Aug | 28:40 | 74.49% |
Fife AC Midweek Series - Newburgh | 4.5mi | 3 Jul | 23:23 | 82.19% |
Milnathort Dash 5.4 Mile Road Race | 5.4mi | 20 Jun | 30:36 | 75.37% |
Scottish League Division 2 | 1500mi | 16 Jun | 4:12 | 0.00% |
Friday Evening race Series - One Mile | 1mi | 7 Jun | 4:37 | 80.75% |
Fife AC Midweek Series - Hill of Tarvit | 5.5mi | 5 Jun | 31:13 | 75.25% |
Black Rock '5' Race | 4.5mi | 31 May | 24:41 | 77.86% |
Glenrothes 10K | 10km | 19 May | 33:06 | 80.75% |
Kinnoull Hill Race | 4mi | 15 May | 26:34 | 63.26% |
St.Andrews 5 Mile Road Race | 5mi | 5 May | 26:44 | 79.80% |
Friday Evening race Series - Two Miles | 2mi | 3 May | 10:03 | 78.48% |
Fife AC Midweek Series - Blebocraigs | 5mi | 1 May | 28:18 | 75.38% |
Kinross PTA 10K | 9.5km | 24 Apr | 31:53 | 79.61% |
Fife AC Midweek Series - St.Andrews 5K | 5km | 17 Apr | 15:31 | 83.93% |
Normans Law Hill Race | 5mi | 7 Apr | 29:36 | 72.07% |
Friday Evening race Series - One Mile | 1mi | 5 Apr | 4:40 | 79.70% |
Glenfarg XC Race | 4mi | 24 Mar | 22:34 | 74.30% |
Cupar 6 Mile Road Race | 6mi | 2 Mar | 30:40 | 84.12% |
Edinburgh University 'KB' 5 Mile Road Race | 5mi | 25 Feb | 26:20 | 81.01% |
Carnethy 5 Hill Race | 6mi | 17 Feb | 57:18 | 45.02% |
Scottish Nation XC Championships, Irvine | 12km | 10 Feb | 43:02 | 75.21% |
Lochgelly & District XC Races | 6.5mi | 3 Feb | 36:51 | 75.84% |
East District XC League, Livingston | 4.5mi | 27 Jan | 27:44 | 69.23% |
Fife AC Cross-Country Races, Kemback | 4.5mi | 20 Jan | 23:18 | 82.40% |
East District XC League, Prestonpans | 5mi | 13 Jan | 25:06 | 84.99% |
Dundee Hawkhill XC Races | 6mi | 7 Jan | 33:51 | 76.21% |
1995 |
Distance | Date | Result | WAVA |
Pitmedden Forest Race, Auchtermuchty | 6mi | 23 Dec | 35:39 | 72.36% |
Lita Allan Memorial XC Races, Kirkcaldy | 7mi | 10 Dec | 42:50 | 70.94% |
East District XC Championships, Edinburgh | 6mi | 2 Dec | 37:27 | 68.89% |
Gauldry Gallop XC Races | 6mi | 25 Nov | 35:28 | 72.74% |
Edinburgh to Glasgow 8 Stage Road Relay, stage 3 (4.7 miles) | 4.7mi | 19 Nov | 27:54 | 71.87% |
Dundee Roadrunners 10 Mile Road Race | 10mi | 5 Nov | 56:15 | 78.22% |
Scottish National XC Relays, Prestonpans | 4km | 28 Oct | 12:47 | 76.68% |
East District XC League, Cupar | 5mi | 22 Oct | 32:03 | 66.56% |
East District XC Relays, Gorebridge | 2.5mi | 14 Oct | 14:57 | 70.09% |
East Neuk 10K, Anstruther | 10km | 24 Sep | 35:07 | 76.08% |
Dundee Hawks 10K Road Race | 10km | 10 Sep | 36:46 | 72.67% |
Ben Nevis Hill Race | 16km | 2 Sep | 2:03:55 | 35.30% |
Mill Lum 6 Mile Race, Kinghorn | 6mi | 9 Aug | 37:37 | 68.58% |
Donkey Brae 7 Mile Race, Aberdour | 6.5mi | 30 Jul | 42:00 | 66.54% |
Newburgh 5 | 4.5mi | 5 Jul | 24:47 | 77.47% |
Fife AC Midweek Series - Hill of Tarvit | 5mi | 7 Jun | 34:34 | 61.71% |
Auld Toun 10K, Dunfermline | 10km | 24 May | 34:22 | 77.74% |
Glenrothes Half Marathon | 13.1mi | 21 May | 1:18:43 | 74.17% |
V.E. Day Race - Ceres | 4mi | 8 May | 24:07 | 69.40% |
Fife AC Midweek Series - Blebocraigs | 5mi | 3 May | 29:20 | 72.69% |
Kinross PTA 10K | 10km | 26 Apr | 32:46 | 81.54% |
Fife AC Midweek Series - St.Andrews 5K | 5km | 19 Apr | 16:30 | 78.79% |
Normans Law Hill Race | 5mi | 8 Apr | 31:56 | 66.78% |
Bishophill Race, Scotlandwell | 2.5mi | 5 Mar | 19:57 | 52.44% |
Scottish National XC Championship - Perth | 7mi | 12 Feb | 50:42 | 59.93% |
East District XC League, Livingston | 5mi | 21 Jan | 27:40 | 77.07% |
Fife AC Cross-Country Championships | 4mi | 7 Jan | 26:42 | 62.69% |
1994 |
Distance | Date | Result | WAVA |
Lita Allan Memorial XC Races | 6mi | 4 Dec | 38:07 | 67.68% |
East District XC League - Rosyth | 4.5mi | 26 Nov | 30:49 | 62.28% |
East District XC League - Cupar | 4mi | 15 Oct | 27:40 | 60.50% |
Fife AC AGM 5000m | 5km | 12 Oct | 17:04 | 76.17% |
Ceres 8 Mile Road Race | 8mi | 30 Aug | 47:59 | 72.37% |
Lomonds of Fife Hill Race | 9mi | 21 Aug | 1:28:31 | 44.63% |
Fife AC Midweek Series - Strathmiglo | 5mi | 17 Aug | 31:19 | 68.09% |
Largo Law Hill Race | 5mi | 13 Aug | 34:26 | 61.93% |
Mill Lum Race, Kinghorn | 6mi | 10 Aug | 39:00 | 66.15% |
Lammas Ferry 10K | 10km | 1 Aug | 38:10 | 70.00% |
Newburgh 5, Fife | 4.5mi | 7 Jul | 25:19 | 75.81% |
Falkland Hill Race | 3mi | 26 Jun | 24:17 | 51.69% |
Black Rock '5' Race | 4.5mi | 24 Jun | 26:51 | 71.48% |
Fife AC Midweek Series - Hill of Tarvit | 5mi | 1 Jun | 38:10 | 55.87% |
Auld Toun 10K, Dunfermline | 10km | 31 May | 37:31 | 71.21% |
Glenrothes Half Marathon | 13.1mi | 15 May | 1:40:22 | 58.17% |
London Marathon | 26.2mi | 17 Apr | 4:30:00 | 45.54% |
Normans Law Hill Race | 5mi | 9 Apr | 33:38 | 63.40% |
Forfar 15 Mile Road Race | 15mi | 3 Apr | 1:31:20 | 73.19% |
Bishophill Race - Scotlandwell | 2.5mi | 6 Mar | 20:20 | 51.40% |
Cupar 6, Fife | 5.85mi | 5 Mar | 33:08 | 75.91% |
Carnethy Hill Race | 6mi | 19 Feb | 1:04:26 | 40.04% |
Scottish National XC Championships - Irvine | 7mi | 13 Feb | 42:08 | 72.12% |
East District XC Championships - Alloa | 7mi | 29 Jan | 44:18 | 68.59% |
East District XC League - Hawick | 5.5mi | 22 Jan | 35:53 | 65.37% |
Fife AC Cross-Country Championships - Kemback | 4mi | 15 Jan | 25:49 | 64.77% |
1993 |
Distance | Date | Result | WAVA |
Pitmedden Forest Race | 5mi | 18 Dec | 38:47 | 54.98% |
Lita Allan Memorial XC Races - Kirkcaldy | 6mi | 5 Dec | 37:52 | 68.13% |
East District XC League - Livingston | 5mi | 27 Nov | 31:43 | 67.23% |
Gauldry Gallup XC Race, Fife | 6mi | 21 Nov | 38:40 | 66.72% |
East District XC League, Edinburgh | 5mi | 16 Oct | 28:20 | 75.26% |
Fife AC AGM 5000m | 5km | 13 Oct | 17:00 | 76.40% |
East of Scotland XC Relays, Cupar | 4km | 9 Oct | 15:23 | 63.57% |
Pattiesmuir Six | 6mi | 29 Aug | 35:37 | 72.43% |
Ceres 8 Mile Road Race | 8mi | 27 Aug | 47:16 | 73.47% |
Lomonds of Fife Hill Race | 9mi | 22 Aug | 1:21:26 | 48.52% |
Fife AC Midweek Series - Strathmiglo Straddle | 5mi | 18 Aug | 30:19 | 70.34% |
Largo Law Hill Race | 5mi | 14 Aug | 35:33 | 59.98% |
Mill Lum 6 Mile Race - Kinghorn | 6mi | 11 Aug | 38:23 | 67.21% |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 1 Aug | 42:30 | 71.49% |
Fife AC Midweek Series - Newburgh 4.5 | 4.5mi | 7 Jul | 24:54 | 77.07% |
Cupar Highland Games - 1 mile | 1mi | 4 Jul | 5:30 | 67.46% |
Milnathort Dash | 4.8mi | 24 Jun | 30:18 | 67.56% |
Kirkcaldy Half Marathon | 13.1mi | 13 Jun | 1:20:50 | 72.23% |
Dunfermline Half Marathon | 13.1mi | 6 Jun | 1:22:00 | 71.20% |
Fife AC Midweek Series - Hill of Tarvit | 5mi | 2 Jun | 35:25 | 60.21% |
Fife AC Track & Field Championships - 200m | 200mi | 25 May | 29 | 67.52% |
Fife AC Track & Field Championships - 100m | 0.1km | 25 May | 14 | 69.93% |
Fife AC Track & Field Championships - 5000m | 5km | 25 May | 18:50 | 68.96% |
Fife AC Track & Field Championships - 800m | 0.8km | 25 May | 2:22 | 71.20% |
Fife AC Track & Field Championships - 400m | 0.4km | 25 May | 1:03 | 68.54% |
Newtonmore 10 Mile Race | 10mi | 23 May | 1:01:56 | 71.04% |
Kinnoull Hill Race | 4mi | 19 May | 28:30 | 58.67% |
Black Rock '5' Race | 4.5mi | 18 May | 26:39 | 72.01% |
City of Dundee 10K | 10km | 9 May | 36:36 | 73.00% |
Fife AC Midweek Series - Blebocraigs | 4.5mi | 5 May | 29:21 | 65.39% |
London Marathon | 26.2mi | 18 Apr | 3:22:19 | 60.77% |
Fife AC Midweek Series - St.Andrews 5K | 5km | 13 Apr | 17:14 | 75.34% |
Maggie Storey 10K, Forfar | 10km | 11 Apr | 36:08 | 73.94% |
Alloa Half Marathon | 13.1mi | 28 Mar | 1:21:00 | 72.08% |
Cupar 6 Mile Road Race | 6mi | 6 Mar | 34:03 | 75.76% |
1992 |
Distance | Date | Result | WAVA |
Fife AC Boxing day Handicap Race - Kirkcaldy | 1.3mi | 26 Dec | 7:12 | 66.99% |
Pitmedden Forest Race - Auchtermuchty | 6mi | 19 Dec | 40:23 | 63.88% |
Lita Allan Memorial XC Races | 6mi | 5 Dec | 39:45 | 64.90% |
East District XC League - Rosyth | 5mi | 28 Nov | 34:17 | 62.20% |
Gauldry Gallup XC Race, Fife | 6mi | 21 Nov | 37:50 | 68.19% |
Lasswade XC Races | 5mi | 1 Nov | 36:06 | 59.07% |
Scottish Cross Country Relays, Cumnock | 4km | 24 Oct | 16:51 | 58.03% |
East of Scotland XC Relays, Edinburgh | 4km | 17 Oct | 15:48 | 61.88% |
Fife AC AGM 5000m | 5km | 12 Oct | 18:16 | 71.08% |
Dundee Half Marathon | 13.1mi | 11 Oct | 1:22:00 | 71.20% |
East District XC League, Hawick | 4mi | 10 Oct | 28:52 | 57.91% |
McAndrew Road Relays | 3.25mi | 3 Oct | 18:54 | 71.86% |
Loch Leven Half Marathon | 13.1mi | 5 Sep | 1:21:47 | 71.39% |
Pattiesmuir Six | 6mi | 30 Aug | 36:01 | 71.63% |
Ceres 8 Mile Road Race | 8mi | 25 Aug | 47:19 | 73.39% |
Perth Two Inches 10K | 10km | 16 Aug | 38:00 | 70.31% |
Mill Lum 6 Mile Race, Kinghorn | 6mi | 12 Aug | 38:19 | 67.33% |
Auchtermuchty Festival Race | 6mi | 9 Aug | 40:07 | 64.31% |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 2 Aug | 41:15 | 73.66% |
Helensburgh Half-Marathon | 13.1mi | 29 Jul | 1:19:31 | 73.42% |
Cupar HG Mount Hill Race | 8mi | 5 Jul | 59:53 | 57.99% |
Newburgh 5, Fife | 4.5mi | 1 Jul | 24:47 | 77.44% |
Falkland Hill Race | 3mi | 28 Jun | 26:27 | 47.40% |
Boness 10K | 10km | 28 Jun | 36:52 | 72.47% |
Milnathort Dash | 5mi | 25 Jun | 32:21 | 65.92% |
Kirkcaldy 10K | 10km | 21 Jun | 38:14 | 69.88% |
Portobello 4 Mile Race | 4mi | 18 Jun | 22:58 | 72.78% |
Dunfermline Half Marathon | 13.1mi | 7 Jun | 1:25:00 | 68.69% |
Hill of Tarvit Race, Fife | 5mi | 3 Jun | 37:40 | 56.61% |
Auld Toun 10K, Dunfermline | 10km | 27 May | 37:40 | 70.93% |
Glenrothes 10K | 10km | 17 May | 38:00 | 70.31% |
Fife AC Track & Field Championships - 5K | 5km | 12 May | 17:41 | 73.42% |
Normans Law Hill Race | 5mi | 25 Apr | 36:07 | 59.04% |
Fife AC Midweek Series - St.Andrews 5K | 5km | 22 Apr | 17:50 | 72.80% |
Perth Inches 4 Stage Road Relays | 2.7mi | 12 Apr | 17:10 | 65.73% |
Dundee Hawks 10K | 10km | 5 Apr | 38:22 | 69.64% |
Alloa Half Marathon | 13.1mi | 29 Mar | 1:29:00 | 65.60% |
1991 |
Distance | Date | Result | WAVA |
Normans Law Hill Race | 5mi | 27 Apr | 35:35 | 59.93% |
1990 |
Distance | Date | Result | WAVA |
10K Paarlauf - St.Andrews | 10km | 29 Nov | 0.00% | |
Glenrothes Half Marathon | 13.1mi | 20 May | 1:54:41 | 50.91% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2020 | 96 | 101 | 139 | 143 | 156 | 142 | 145 | 148 | 132 | 132 | 139 | 156 | 1629 |
2019 | 0 | 52 | 62 | 64 | 84 | 87 | 97 | 96 | 101 | 103 | 102 | 90 | 937 |
2018 | 152 | 100 | 127 | 126 | 134 | 143 | 121 | 116 | 92 | 0 | 0 | 0 | 1110 |
2017 | 149 | 124 | 138 | 131 | 106 | 20 | 128 | 120 | 126 | 136 | 131 | 111 | 1420 |
2016 | 108 | 126 | 98 | 108 | 127 | 115 | 146 | 136 | 120 | 139 | 143 | 136 | 1501 |
2015 | 121 | 127 | 136 | 138 | 122 | 49 | 92 | 126 | 111 | 112 | 107 | 156 | 1397 |
2014 | 121 | 98 | 105 | 131 | 127 | 114 | 120 | 59 | 76 | 109 | 119 | 127 | 1304 |
2013 | 116 | 108 | 122 | 111 | 129 | 124 | 130 | 129 | 138 | 145 | 120 | 123 | 1494 |
2013 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2012 | 133 | 68 | 44 | 53 | 71 | 98 | 50 | 89 | 103 | 150 | 104 | 94 | 1056 |
2012 | 0 | 22 | 0 | 0 | 26 | 0 | 70 | 55 | 0 | 0 | 0 | 0 | 173 |
2011 | 152 | 140 | 176 | 152 | 151 | 170 | 142 | 170 | 148 | 142 | 158 | 181 | 1883 |
2011 | 0 | 0 | 0 | 0 | 0 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2010 | 220 | 166 | 168 | 170 | 118 | 131 | 142 | 151 | 92 | 172 | 161 | 157 | 1846 |
2009 | 131 | 181 | 159 | 122 | 99 | 96 | 107 | 76 | 96 | 122 | 124 | 144 | 1458 |
2008 | 135 | 158 | 166 | 153 | 151 | 142 | 128 | 102 | 151 | 135 | 154 | 175 | 1750 |
2007 | 166 | 130 | 156 | 148 | 178 | 105 | 85 | 130 | 86 | 80 | 126 | 154 | 1543 |
2006 | 22 | 29 | 119 | 155 | 65 | 50 | 80 | 79 | 94 | 59 | 92 | 155 | 999 |
2006 | 0 | 0 | 0 | 0 | 0 | 260 | 86 | 52 | 0 | 0 | 0 | 0 | 398 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Markinch to Milton & back
|
Pitcairn Centre to home
Home, Pitcairn, Balfarg, Pitcairn Centre
|
Home, Pitcairn, Balfarg, Western Avenue
|
Home, Coul Den, Cow Hill with Ieuan
|
Home, Rhind Hill, Pitcairn, Home
|
Home, Cadham, Balbirnie, Pitcairn, Home
|
Home, Cadham, Balbirnie, Pitcairn, Home
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Loch Leven's Larder with Amy
warm-up
|
Home, Formonthills, Rhind Hill, Pitcairn, Home
|
Snow run. Pitcairn Centre, Cow Hill & back with Amy
|
Home to Leslie
Leslie to Home
|
Snow run @ Pitmedden Forest with the Skwerls
|
Home, Formonthills, Pitcairn, Balfarg & back
|
Loch Leven's Larder with Ieuan & Amy
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Home, Pitcairn, Balfarg & back
|
icy run around Balbirnie Golf course with Amy
|
Home, Pitcairn, Balfarg
Balfarg, Western Avenue, Home
|
Icy run - Home, Western Avenue, Balfarg & back
|
Split Summary
=== 1) 1m - 8:02(8:02/m) 141cal 7.47/0mph 2) 1m - 7:14(7:14/m) 140cal 8.29/0mph 3) 1m - 7:37(7:37/m) 143cal 7.87/0mph 4) 1m - 8:26(8:26/m) 140cal 7.11/0mph 5) 1m - 7:53(7:53/m) 140cal 7.61/0mph 6) 0.25m - 1:46(7:04/m) 34cal 8.5/0mph |
Split Summary
=== 1) 1m - 9:16(9:16/m) 142cal 6.47/0mph 2) 1m - 8:21(8:21/m) 139cal 7.19/0mph 3) 1m - 8:10(8:10/m) 142cal 7.35/0mph 4) 1m - 8:42(8:42/m) 141cal 6.9/0mph 5) 1m - 7:36(7:36/m) 141cal 7.89/0mph 6) 0.1m - 46(7:42/m) 14cal 7.79/0mph |
Split Summary
=== 1) 1m - 7:35(7:35/m) 141cal 7.92/0mph 2) 1m - 7:38(7:38/m) 143cal 7.87/0mph 3) 1m - 7:46(7:46/m) 143cal 7.73/0mph 4) 1m - 7:40(7:40/m) 142cal 7.83/0mph 5) 1m - 7:38(7:38/m) 142cal 7.86/0mph 6) 1m - 7:32(7:32/m) 142cal 7.97/0mph 7) 0.5m - 3:59(7:58/m) 71cal 7.54/0mph |
Sun 10th Jan
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Mon 11th Jan
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