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Hats FS

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Races
10
Miles
952
Miles
2
Miles
1262
Miles
168
WAVA
65.75%
5M
36:56
10k
46:15
10M
1:19:50
Half
1:44:34

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Recent Training
10th May	General	2.3mi	40:01
7th May	General	53.8mi	4:03:09
5th May	General	3.3mi	30:49
3rd May	General	34.3mi	2:41:46
2nd May	General	3.8mi	34:14

Planned Races
Ride London-Essex 100	29th May

12 Month Benchmarks	Run	Bike
Mile	7:07	2:53
5k	22:19	11:02
5mi	36:44	18:10
10k	45:56	22:57
10mi	1:19:41	39:20

Recent Pictures
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2022 Targets	Set your targets
Bike 800 Run 500 Swim 5

Recent Threads
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Badges Collected	See available badges
+ 126 others

Best Times
Best WAVA

Dist	Races	PB	WB	2017	2018	2019	2021
5mi	2	36:56 7:23/mi	65.61				36:56 65.61
10km	2	46:15 7:27/mi	65.75			47:35 63.76	46:15 65.75
10mi	1	1:19:50 7:59/mi	62.09				1:19:50 62.09
13.1mi	4	1:44:34 7:59/mi	62.37	2:06:07 51.70	1:50:53 58.82	1:44:34 62.37

Date	Planned Races			Distance
29 May	Ride London-Essex 100 Confirmed			100mi
2022		Result	WAVA	Distance
18 Apr	London Phoenix Easter Classic	5:36:03	0.00	113km
15 Jan	Met League XC fixture 4 wormwood scrubs	40:04	60.48	5mi
2021		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 PB	1:19:50	62.09	10mi
19 Sep	Romsey 5 PB	36:56	65.61	5mi
1 Aug	Hendy Eastleigh 10K PB	46:15	65.75	10km
2019		Result	WAVA	Distance
27 May	Vitality London 10,000 SB	47:35	63.76	10km
5 May	ABP Southampton Half Marathon	1:47:37	60.65	13.1mi
10 Mar	The Big Half PB	1:44:34	62.37	13.1mi
2018		Result	WAVA	Distance
5 Aug	RunThrough Wimbledon Half - August SB	1:50:53	58.82	13.1mi
2017		Result	WAVA	Distance
23 Apr	ABP Southampton Half Marathon SB	2:06:07	51.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	2	0	0	0	0	0	0	0	2
2022	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2022	44	34	9	21	7	0	0	0	0	0	0	0	115
2022	123	90	84	161	88	0	0	0	0	0	0	0	546
2021	20	23	17	32	18	8	22	8	18	0	0	0	166
2021	0	0	0	0	0	0	0	0	0.9	0	0	0.4	1.3
2021	71	63	64	0	22	36	39	46	38	44	32	11	466
2021	46	46	22	25	99	24	19	56	46	50	59	62	553
2020	5	10	26	0	7	26	30	35	37	47	64	59	348
2020	0	0	0	0	0	0	0	0	23	34	29	77	163
2018	0	7	0	0	0	0	0	0	0	0	0	1	8
2016	0	0	0	0	0	0	0	0	0	14	0	1	16

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
-	4mi, 25:05 Bike - General Split Summary === 1) 3.98m - 25:05(6:19/m) 111/138bpm [700b/mi] 136cal 70/111rpm Add a comment 4.8mi, 29:09 Bike - General Split Summary === 1) 4.77m - 29:09(6:06/m) 120/139bpm [733b/mi] 187cal 58/104rpm Add a comment	2mi, 20:17 Run - General Split Summary === 1) 0.21m - 2:00(9:38/m) 110/122bpm [1060b/mi] 16cal 2) 0.06m - 1:00(15:36/m) 109/124bpm [1700b/mi] 7cal 3) 0.22m - 2:00(9:05/m) 117/132bpm [1062b/mi] 18cal 4) 0.07m - 1:00(15:08/m) 119/132bpm [1802b/mi] 7cal 5) 0.24m - 2:00(8:25/m) 125/134bpm [1053b/mi] 14cal 6) 0.07m - 1:00(14:44/m) 123/134bpm [1812b/mi] 6cal 7) 0.24m - 2:00(8:24/m) 124/131bpm [1041b/mi] 19cal 8) 0.06m - 1:00(16:40/m) 123/129bpm [2050b/mi] 6cal 9) 0.22m - 2:00(9:06/m) 127/140bpm [1156b/mi] 17cal 10) 0.07m - 1:00(15:19/m) 127/136bpm [1945b/mi] 6cal 11) 0.23m - 2:00(8:37/m) 129/140bpm [1112b/mi] 21cal 12) 0.06m - 1:00(16:39/m) 121/140bpm [2015b/mi] 6cal 13) 0.23m - 2:00(8:33/m) 127/138bpm [1086b/mi] 17cal 14) 0.03m - 17(11:09/m) 127/132bpm [1416b/mi] 2cal Add a comment	-	3.8mi, 34:17 Run - General Split Summary === 1) 0.31m - 3:00(9:35/m) 129/142bpm [1237b/mi] 21cal 2) 0.07m - 1:00(14:34/m) 129/137bpm [1879b/mi] 8cal 3) 0.34m - 3:00(8:51/m) 132/139bpm [1169b/mi] 28cal 4) 0.07m - 1:00(14:04/m) 141/150bpm [1984b/mi] 8cal 5) 0.36m - 3:00(8:17/m) 137/152bpm [1135b/mi] 26cal 6) 0.08m - 1:00(13:18/m) 130/133bpm [1729b/mi] 6cal 7) 0.37m - 3:00(8:09/m) 140/150bpm [1141b/mi] 31cal 8) 0.07m - 1:00(13:30/m) 142/148bpm [1918b/mi] 7cal 9) 0.38m - 3:00(7:54/m) 149/159bpm [1176b/mi] 31cal 10) 0.07m - 1:00(13:42/m) 147/160bpm [2015b/mi] 7cal 11) 0.38m - 3:00(7:51/m) 150/163bpm [1178b/mi] 29cal 12) 0.07m - 1:00(13:22/m) 156/166bpm [2085b/mi] 7cal 13) 0.37m - 3:00(8:01/m) 145/157bpm [1162b/mi] 27cal 14) 0.83m - 7:17(8:48/m) 157/172bpm [1380b/mi] 73cal Add a comment	4.9mi, 29:05 Bike - General Split Summary === 1) 4.89m - 29:05(5:57/m) 111/135bpm [660b/mi] 157cal 60/89rpm Add a comment 4.7mi, 28:42 Bike - General Split Summary === 1) 4.68m - 28:42(6:08/m) 130/159bpm [797b/mi] 219cal 65/106rpm Add a comment	-
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
3.8mi, 34:14 Run - General Split Summary === 1) 0.45m - 4:00(8:53/m) 114/128bpm [1012b/mi] 27cal 2) 0.07m - 1:00(15:04/m) 118/123bpm [1778b/mi] 7cal 3) 0.49m - 4:00(8:07/m) 134/145bpm [1087b/mi] 41cal 4) 0.07m - 1:00(15:08/m) 135/142bpm [2044b/mi] 6cal 5) 0.47m - 4:00(8:26/m) 144/153bpm [1214b/mi] 40cal 6) 0.07m - 1:00(15:02/m) 146/155bpm [2196b/mi] 7cal 7) 0.48m - 4:00(8:18/m) 149/160bpm [1236b/mi] 39cal 8) 0.07m - 1:00(14:04/m) 151/158bpm [2124b/mi] 7cal 9) 0.49m - 4:00(8:09/m) 157/175bpm [1279b/mi] 41cal 10) 0.07m - 1:00(14:56/m) 157/172bpm [2344b/mi] 7cal 11) 0.48m - 4:00(8:18/m) 157/169bpm [1304b/mi] 37cal 12) 0.07m - 1:00(14:54/m) 156/168bpm [2324b/mi] 7cal 13) 0.54m - 4:00(7:27/m) 147/156bpm [1095b/mi] 37cal 14) 0.02m - 14(10:45/m) 159/161bpm [1709b/mi] 2cal Add a comment	34.3mi, 2:41:46 Bike - General Split Summary === 1) 5m - 25:25(5:05/m) 119/148bpm [605b/mi] 158cal 66/92rpm 11.8/18.7mph 2) 5m - 25:05(5:01/m) 134/158bpm [672b/mi] 181cal 74/104rpm 11.96/18.79mph 3) 5m - 21:07(4:13/m) 140/175bpm [591b/mi] 154cal 81/106rpm 14.21/20.68mph 4) 5m - 19:42(3:56/m) 140/169bpm [551b/mi] 133cal 83/112rpm 15.23/22.92mph 5) 5m - 21:47(4:21/m) 139/179bpm [606b/mi] 125cal 79/114rpm 13.77/22.83mph 6) 5m - 25:19(5:04/m) 130/156bpm [658b/mi] 98cal 77/115rpm 11.85/19.58mph 7) 4.3m - 23:22(5:26/m) 135/167bpm [733b/mi] 126cal 75/112rpm 11.05/20mph Add a comment	-	3.3mi, 30:49 Run - General Split Summary === 1) 0.43m - 4:00(9:15/m) 115/126bpm [1063b/mi] 30cal 2) 0.07m - 1:00(14:49/m) 114/127bpm [1690b/mi] 5cal 3) 0.46m - 4:00(8:42/m) 127/143bpm [1105b/mi] 32cal 4) 0.07m - 1:00(14:31/m) 138/150bpm [2004b/mi] 8cal 5) 0.46m - 4:00(8:42/m) 147/158bpm [1280b/mi] 37cal 6) 0.07m - 1:00(13:37/m) 141/153bpm [1920b/mi] 7cal 7) 0.48m - 4:00(8:15/m) 147/161bpm [1213b/mi] 38cal 8) 0.07m - 1:00(13:55/m) 149/164bpm [2074b/mi] 8cal 9) 0.49m - 4:00(8:13/m) 155/165bpm [1272b/mi] 41cal 10) 0.07m - 1:00(13:27/m) 153/166bpm [2058b/mi] 7cal 11) 0.49m - 4:00(8:14/m) 156/175bpm [1284b/mi] 39cal 12) 0.06m - 1:00(16:06/m) 147/169bpm [2366b/mi] 7cal 13) 0.1m - 49(7:53/m) 136/148bpm [1071b/mi] 7cal Add a comment	-	53.8mi, 4:03:09 Bike - General Split Summary === 1) 5m - 24:31(4:54/m) 118/147bpm [579b/mi] 153cal 73/103rpm 12.23/19.93mph 2) 5m - 24:02(4:48/m) 122/156bpm [587b/mi] 137cal 73/105rpm 12.48/19.64mph 3) 5m - 21:01(4:12/m) 130/174bpm [546b/mi] 131cal 80/115rpm 14.28/24.3mph 4) 5m - 21:02(4:12/m) 128/156bpm [538b/mi] 120cal 79/115rpm 14.27/24.57mph 5) 5m - 19:26(3:53/m) 128/162bpm [498b/mi] 102cal 82/118rpm 15.43/27.36mph 6) 5m - 21:19(4:16/m) 138/173bpm [588b/mi] 148cal 85/123rpm 14.07/24.19mph 7) 5m - 21:21(4:16/m) 126/161bpm [538b/mi] 108cal 84/126rpm 14.05/22.4mph 8) 5m - 21:13(4:15/m) 139/166bpm [590b/mi] 144cal 81/115rpm 14.14/24.69mph 9) 5m - 20:52(4:10/m) 135/166bpm [564b/mi] 121cal 87/116rpm 14.37/26.28mph 10) 5m - 26:55(5:23/m) 126/153bpm [678b/mi] 104cal 75/121rpm 11.14/19.41mph 11) 3.82m - 21:27(5:37/m) 125/164bpm [702b/mi] 86cal 72/115rpm 10.68/18.72mph Add a comment	-
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
-	2.3mi, 40:01 Walk - General Split Summary === 1) 2.34m - 40:01(17:08/m) 84/96bpm [1439b/mi] 196cal 58/83rpm Add a comment	-	-	-	-	-
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
-	-	-	-	-	-	-

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