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Hats RS

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

No clubs listed.

Miles
571
Miles
332

About Me
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Recent Training
9th May	General	10mi	51:14
8th May	Walking	3.2mi	1:04:09
7th May	General	4.8mi	32:35
7th May	General	5.1mi	32:57
6th May	Walking	1mi	19:05

Planned Races
Vitality London 10,000 - cancelled	31st May
The Big Half	22nd Aug

12 Month Benchmarks	Run	Bike
Mile	6:29	3:12
5k	22:36	11:30
5mi	38:12	19:54
10k	49:49	25:16
10mi	1:24:34	43:28

Recent Pictures
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2021 Targets	Set your targets
BIKE 500 RUN 600 SWIM 20

Recent Threads
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Badges Collected	See available badges
+ 67 others

Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
22 Aug	The Big Half Confirmed			13.1mi
31 May	Vitality London 10,000 - cancelled Confirmed			10km
2021		Result	WAVA	Distance
24 Jan	Romsey 5		0.00	5mi
2019		Result	WAVA	Distance
27 May	Vitality London 10,000		0.00	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	71	63	64	0	2	0	0	0	0	0	0	0	200
2021	46	46	22	25	30	0	0	0	0	0	0	0	169
2020	5	10	26	0	7	26	30	35	37	47	64	59	348
2020	0	0	0	0	0	0	0	0	23	34	29	77	163
2018	0	7	0	0	0	0	0	0	0	0	0	1	8
2016	0	0	0	0	0	0	0	0	0	14	0	1	16

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	2.4mi, 49:22 Cross-Training - Walking Split Summary === 1) 1m - 18:36(18:36/m) 77/95bpm 56cal 61/124rpm 2) 1m - 19:05(19:05/m) 86/101bpm 78cal 58/65rpm 3) 0.4m - 11:41(28:57/m) 101/118bpm 49cal 39/120rpm Add a comment	1.1mi, 17:40 Cross-Training - Walking Split Summary === 1) 1m - 16:50(16:50/m) 92/111bpm 75cal 57/65rpm 2) 0.05m - 50(15:25/m) 89/97bpm 3cal 63/68rpm Add a comment 1mi, 17:55 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 99/121bpm 82cal 60/66rpm 2) 0.02m - 27(18:55/m) 113/121bpm 2cal 59/61rpm Add a comment	2.4mi, 45:28 Cross-Training - Walking Split Summary === 1) 1m - 20:12(20:12/m) 77/91bpm 80cal 50/101rpm 2) 1m - 17:28(17:28/m) 91/106bpm 80cal 60/65rpm 3) 0.38m - 7:48(20:26/m) 98/115bpm 31cal 40/75rpm Add a comment	2mi, 36:10 Cross-Training - Walking Split Summary === 1) 1m - 18:00(18:00/m) 88/99bpm 74cal 60/66rpm 2) 0.98m - 18:10(18:32/m) 87/99bpm 77cal 59/125rpm Add a comment	-	-
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
1mi, 20:29 Cross-Training - Walking Split Summary === 1) 0.96m - 20:29(21:22/m) 83/106bpm 78cal 46/65rpm Add a comment	3.6mi, 1:08:01 Cross-Training - Walking Split Summary === 1) 1m - 19:12(19:12/m) 86/98bpm 80cal 52/79rpm 2) 1m - 19:29(19:29/m) 88/113bpm 81cal 55/68rpm 3) 1m - 18:27(18:27/m) 111/125bpm 80cal 57/123rpm 4) 0.57m - 10:52(18:58/m) 106/120bpm 49cal 56/63rpm Add a comment 4.9mi, 33:43 Cycling - General Split Summary === 1) 4.88m - 33:43(6:55/m) 109/141bpm 173cal Add a comment	4.9mi, 28:59 Cycling - General Split Summary === 1) 4.94m - 28:59(5:52/m) 115/134bpm [675b/mi] 163cal Add a comment 5.2mi, 30:38 Cycling - General Split Summary === 1) 5m - 29:41(5:56/m) 112/134bpm 160cal 2) 0.16m - 56(5:47/m) 114/125bpm 4cal Add a comment	-	-	-	2.4mi, 1:27:37 Cross-Training - Walking Split Summary === 1) 1m - 27:42(27:42/m) 74/89bpm [2050b/mi] 86cal 41/73rpm 2) 1m - 50:27(50:27/m) 78/107bpm [3935b/mi] 128cal 22/79rpm 3) 0.42m - 9:28(22:25/m) 77/89bpm [1726b/mi] 35cal 50/68rpm Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
2.5mi, 52:35 Cross-Training - Walking Split Summary === 1) 1m - 21:08(21:08/m) 84/95bpm [1775b/mi] 83cal 54/63rpm 2) 1m - 22:14(22:14/m) 85/106bpm [1890b/mi] 84cal 51/117rpm 3) 0.47m - 9:13(19:48/m) 85/103bpm [1683b/mi] 37cal 56/118rpm Add a comment 2mi, 1:22:10 Cross-Training - Walking Split Summary === 1) 1m - 1:04:10(1:04:10/m) 72/107bpm [4620b/mi] 134cal 15/110rpm 2) 0.95m - 18:00(19:02/m) 87/99bpm [1656b/mi] 71cal 57/121rpm Add a comment	-	-	-	3.4mi, 1:03:18 Cross-Training - Walking Split Summary === 1) 1m - 20:34(20:34/m) 86/119bpm [1769b/mi] 64cal 53/79rpm 2) 1m - 17:20(17:20/m) 106/122bpm [1837b/mi] 74cal 61/64rpm 3) 1m - 18:40(18:40/m) 96/106bpm [1792b/mi] 77cal 57/120rpm 4) 0.36m - 6:43(18:52/m) 102/114bpm [1924b/mi] 32cal 59/64rpm Add a comment	-	2.2mi, 21:09 Running - General Split Summary === 1) 0.35m - 3:00(8:32/m) 143/163bpm [1220b/mi] 25cal 2) 0.11m - 1:30(14:07/m) 133/147bpm [1877b/mi] 11cal 3) 0.36m - 3:00(8:14/m) 155/177bpm [1277b/mi] 28cal 4) 0.1m - 1:30(15:11/m) 155/172bpm [2354b/mi] 14cal 5) 0.36m - 3:00(8:26/m) 154/165bpm [1298b/mi] 28cal 6) 0.1m - 1:30(14:32/m) 150/166bpm [2179b/mi] 13cal 7) 0.37m - 3:00(8:03/m) 165/176bpm [1328b/mi] 30cal 8) 0.08m - 1:30(18:17/m) 157/172bpm [2871b/mi] 14cal 9) 0.39m - 3:00(7:46/m) 159/180bpm [1235b/mi] 28cal 10) 0.01m - 9(10:41/m) 164/165bpm [1752b/mi] 1cal Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	0.6mi, 9:52 Cross-Training - Walking Split Summary === 1) 0.6m - 9:52(16:26/m) 87/99bpm [1430b/mi] 44cal 58/72rpm Add a comment	4.8mi, 33:52 Cycling - General Split Summary === 1) 4.83m - 33:52(7:00/m) 113/135bpm [792b/mi] 180cal Add a comment 5mi, 35:33 Cycling - General Split Summary === 1) 4.98m - 35:33(7:08/m) 128/161bpm [914b/mi] 237cal Add a comment	1mi, 19:05 Cross-Training - Walking Split Summary === 1) 1m - 19:02(19:02/m) 91/109bpm [1732b/mi] 82cal 57/70rpm 2) 0m - 4(17:30/m) 91/92bpm [1592b/mi] 61/62rpm Add a comment	4.8mi, 32:35 Cycling - General Split Summary === 1) 4.77m - 32:35(6:50/m) 119/163bpm [812b/mi] 198cal Add a comment 5.1mi, 32:57 Cycling - General Split Summary === 1) 5m - 32:23(6:29/m) 123/151bpm [797b/mi] 207cal 2) 0.08m - 34(7:07/m) 123/131bpm [876b/mi] 3cal Add a comment	3.2mi, 1:04:09 Cross-Training - Walking Split Summary === 1) 1m - 18:36(18:36/m) 83/96bpm [1544b/mi] 78cal 57/114rpm 2) 1m - 18:49(18:49/m) 92/108bpm [1732b/mi] 81cal 58/121rpm 3) 1m - 23:24(23:24/m) 83/115bpm [1943b/mi] 86cal 45/84rpm 4) 0.17m - 3:19(20:00/m) 90/108bpm [1800b/mi] 12cal 49/124rpm Add a comment	10mi, 51:14 Cycling - General Split Summary === 1) 5m - 27:29(5:30/m) 123/180bpm [676b/mi] 166cal 2) 5m - 23:37(4:43/m) 124/159bpm [586b/mi] 119cal 3) 0.02m - 8(8:58/m) 132/135bpm [1183b/mi] Add a comment

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