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Hats RS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
424
Miles
209

Planned Races
31st May 21	Vitality London 10,000

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2021 Targets

BIKE
500
RUN
700
SWIM
20

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Year	Jan	Feb	Mar	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	53	0	0	0	0	0	0	0	0	0	0	53
2021	46	0	0	0	0	0	0	0	0	0	0	46
2020	5	10	26	7	26	30	35	37	47	64	59	348
2020	0	0	0	0	0	0	0	23	34	29	77	163
2018	0	7	0	0	0	0	0	0	0	0	1	8
2016	0	0	0	0	0	0	0	0	14	0	1	16

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	16.8mi, 1:18:48 Cycling - General Split Summary === 1) 5m - 24:20(4:52/m) 117/152bpm 118cal 2) 5m - 21:31(4:18/m) 120/143bpm 102cal 3) 5m - 23:43(4:45/m) 116/146bpm 89cal 4) 1.77m - 9:14(5:14/m) 101/118bpm 19cal Add a comment 11.9mi, 1:07:53 Cycling - General Split Summary === 1) 5m - 27:20(5:28/m) 118/144bpm 150cal 2) 5m - 28:36(5:43/m) 125/150bpm 158cal 3) 1.85m - 11:57(6:28/m) 127/149bpm 59cal Add a comment	-	-	6.2mi, 53:49 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 140/164bpm 72cal 2) 1m - 8:50(8:50/m) 135/154bpm 63cal 3) 1m - 8:35(8:35/m) 162/177bpm 80cal 4) 1m - 8:37(8:37/m) 172/186bpm 86cal 5) 1m - 8:16(8:16/m) 175/185bpm 85cal 6) 1m - 8:32(8:32/m) 165/188bpm 79cal 7) 0.23m - 1:55(8:19/m) 164/173bpm 18cal Add a comment	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
4.5mi, 38:05 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 126/144bpm 58cal 2) 1m - 8:39(8:39/m) 146/161bpm 72cal 3) 1m - 8:39(8:39/m) 166/176bpm 82cal 4) 1m - 8:17(8:17/m) 161/176bpm 76cal 5) 0.51m - 4:00(7:52/m) 161/179bpm 36cal Add a comment	-	-	3.1mi, 25:53 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 132/154bpm 63cal 2) 1m - 8:14(8:14/m) 152/174bpm 72cal 3) 1m - 8:03(8:03/m) 164/173bpm 76cal 4) 0.14m - 1:05(7:53/m) 162/171bpm 10cal Add a comment	21.3mi, 2:13:32 Cycling - General Split Summary === 1) 5m - 36:19(7:16/m) 116/144bpm 191cal 2) 5m - 31:31(6:18/m) 103/128bpm 94cal 3) 5m - 28:21(5:40/m) 108/124bpm 99cal 4) 5m - 30:09(6:02/m) 106/128bpm 98cal 5) 1.31m - 7:12(5:29/m) 114/132bpm 30cal Add a comment	8mi, 1:07:54 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 140/164bpm 74cal 2) 1m - 8:17(8:17/m) 157/174bpm 77cal 3) 1m - 8:17(8:17/m) 170/178bpm 84cal 4) 1m - 8:04(8:04/m) 174/183bpm 85cal 5) 1m - 8:18(8:18/m) 176/187bpm 89cal 6) 1m - 8:39(8:39/m) 158/185bpm 73cal 7) 1m - 8:21(8:21/m) 166/184bpm 80cal 8) 1m - 8:40(8:40/m) 175/187bpm 92cal 9) 0.02m - 14(11:30/m) 175/177bpm 2cal Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
4.3mi, 37:36 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 136/164bpm 70cal 2) 1m - 8:36(8:36/m) 151/157bpm 77cal 3) 1m - 8:36(8:36/m) 159/167bpm 80cal 4) 1m - 8:43(8:43/m) 163/183bpm 84cal 5) 0.3m - 2:41(8:48/m) 165/173bpm 26cal Add a comment 2mi, 36:15 Cross-Training - Walking Split Summary === 1) 1m - 17:49(17:49/m) 85/107bpm 77cal 60/67rpm 2) 0.99m - 18:26(18:36/m) 84/99bpm 81cal 59/123rpm Add a comment	2mi, 32:21 Cross-Training - Walking Split Summary === 1) 1m - 16:43(16:43/m) 91/110bpm 77cal 61/66rpm 2) 0.95m - 15:38(16:28/m) 90/108bpm 73cal 61/65rpm Add a comment	3.7mi, 32:12 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 128/140bpm 65cal 2) 1m - 8:49(8:49/m) 141/147bpm 73cal 3) 1m - 8:19(8:19/m) 143/149bpm 69cal 4) 0.74m - 6:09(8:20/m) 145/149bpm 51cal Add a comment	-	7.4mi, 1:02:11 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 149/165bpm 78cal 2) 1m - 8:30(8:30/m) 159/172bpm 80cal 3) 1m - 8:19(8:19/m) 166/174bpm 82cal 4) 1m - 8:12(8:12/m) 164/174bpm 80cal 5) 1m - 8:13(8:13/m) 169/176bpm 83cal 6) 1m - 8:09(8:09/m) 174/189bpm 86cal 7) 1m - 8:23(8:23/m) 164/180bpm 80cal 8) 0.44m - 3:34(8:10/m) 160/164bpm 32cal Add a comment	24.9mi, 2:42:51 Cycling - General Split Summary === 1) 5m - 27:47(5:33/m) 115/138bpm 149cal 2) 5m - 39:41(7:56/m) 110/132bpm 145cal 3) 5m - 36:01(7:12/m) 112/139bpm 147cal 4) 5m - 34:46(6:57/m) 115/139bpm 136cal 5) 4.89m - 24:36(5:02/m) 116/139bpm 94cal Add a comment	2.1mi, 36:00 Cross-Training - Walking Split Summary === 1) 1m - 17:09(17:09/m) 90/111bpm 76cal 59/68rpm 2) 1m - 16:40(16:40/m) 98/111bpm 77cal 61/64rpm 3) 0.13m - 2:11(17:27/m) 91/97bpm 10cal 50/77rpm Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
3.9mi, 31:37 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 140/155bpm 74cal 2) 1m - 7:50(7:50/m) 158/180bpm 74cal 3) 1m - 7:45(7:45/m) 172/186bpm 81cal 4) 0.88m - 7:15(8:14/m) 171/181bpm 75cal Add a comment	3mi, 56:25 Cross-Training - Walking Split Summary === 1) 1m - 18:33(18:33/m) 74/93bpm 76cal 59/66rpm 2) 1m - 19:08(19:08/m) 86/107bpm 80cal 58/64rpm 3) 0.96m - 18:43(19:28/m) 109/122bpm 81cal 57/66rpm Add a comment 1.4mi, 30:05 Cross-Training - Walking Split Summary === 1) 1m - 21:10(21:10/m) 84/106bpm 84cal 51/67rpm 2) 0.4m - 8:56(22:03/m) 82/101bpm 34cal 48/63rpm Add a comment	4mi, 33:23 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 141/156bpm 72cal 2) 1m - 8:11(8:11/m) 156/170bpm 77cal 3) 1m - 8:16(8:16/m) 155/170bpm 74cal 4) 0.99m - 8:21(8:28/m) 166/178bpm 83cal Add a comment	2.2mi, 36:43 Cross-Training - Walking Split Summary === 1) 1m - 16:54(16:54/m) 92/109bpm 75cal 62/68rpm 2) 1m - 16:36(16:36/m) 95/107bpm 79cal 62/65rpm 3) 0.19m - 3:14(16:38/m) 93/105bpm 14cal 60/65rpm Add a comment	-	8.1mi, 1:06:43 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 142/164bpm 68cal 2) 1m - 8:31(8:31/m) 160/171bpm 83cal 3) 1m - 8:16(8:16/m) 165/174bpm 82cal 4) 1m - 8:10(8:10/m) 169/180bpm 84cal 5) 1m - 8:07(8:07/m) 164/182bpm 80cal 6) 1m - 8:07(8:07/m) 172/184bpm 86cal 7) 1m - 8:20(8:20/m) 172/182bpm 87cal 8) 1m - 8:28(8:28/m) 167/182bpm 83cal 9) 0.05m - 30(9:35/m) 179/181bpm 5cal Add a comment	-

2021	Distance	Date	Result	WAVA
Romsey 5	5mi	24 Jan		0.00%
2019	Distance	Date	Result	WAVA
Vitality London 10,000	10km	27 May		0.00%

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Hats RS

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2021

2019