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Lorraine F50

About

Race Times

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Mileage

Training

Blog

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Running 4 Women Club

Races
46
Miles
5556
Miles
73
Miles
2021
WAVA
59.40%
1500m
7:05
5k
25:33
5M
41:16
10k
52:27
10M
1:27:17
Half
1:56:12
20M
3:09:47
Mara
4:30:04

Current Status

Planned Races

28 Apr 19	London Marathon
09 Jun 19	Hampshire Hoppit Trail Marathon
08 Sep 19	Great North Run

Groups

This user is a member of 100 miles a month 2014, 700 miles in 2019, Abingdon Marathon , Bike 1000 in 2012, Cycling Mileage Target List 2013, Engineering Department, FAG - Fleece Appreciation Group , Fetch App, Fetch Book Group Choosinators, Fetch Social Runs, FishEveryone, Iphones, New Batch of Fetch Vests, New Fetch Game, Pink Ribbons, Swimmers, Swimming Hat of Awesomeness, VLM 2014 - Runners

2019 Targets

RUN
700

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2011	2012	2013	2014	2018	2019
1500m	Southen Womens Div 31500m	7:05	7:36	57.11	1		7:05
3km	Run for the Children3km	22:32	12:05	38.56	2		23:38	22:32
3mi	Fetch Five - Valentines Threesome3mi	28:59	9:40	49.27	1		28:59
5km	NSPCC Charity 5k5km	25:33	8:13	57.86	4	28:00	25:33	33:37
8km	Running4Women Windsor 8K8km	52:29	10:33	49.05	1				52:29
5mi	Kintbury 55mi	41:16	8:15	59.40	4		41:16	42:53		49:50	46:47
10km	Andy Reading Memorial 10k10km	52:27	8:26	58.68	10	56:35	52:27	58:33		1:03:05	1:00:49		1:08:32
10mi	Great South Run10mi	1:27:17	8:44	58.29	6	1:44:00	1:27:17		1:44:41		1:35:35			1:58:53
13.1mi	Reading Half Marathon13.1mi	1:56:12	8:52	58.64	7	2:17:23	2:02:08	1:56:12			2:35:55			2:38:21
20mi	Bramley 2020mi	3:09:47	9:29	56.27	1			3:09:47
26.2mi	Luton Marathon26.2mi	4:30:04	10:18	53.54	4		4:30:04	4:53:02				5:09:21		5:33:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	89	62	82	47	0	0	0	0	0	0	0	0	280
2018	34	13	10	60	48	55	45	75	29	31	30	75	507
2018	0	0	0	0	20	0	0	0	0	0	0	0	20
2017	7	14	12	18	40	23	3	4	2	4	0	0	127
2017	45	33	14	0	0	0	0	0	0	0	0	0	92
2016	12	7	25	35	59	35	22	19	60	17	7	8	309
2016	0	0	5	0	0	0	0	0	0	0	0	0	5
2015	74	34	14	22	36	42	30	11	22	3	19	19	327
2015	0	0	75	6	12	12	6	0	0	55	14	30	211
2014	83	76	130	79	16	10	20	24	23	21	34	39	555
2014	0	0	0	0	0	0	25	0	6	33	6	0	71
2013	42	36	77	53	0	20	38	16	12	20	8	18	338
2013	8	0	0	7	11	38	8	0	9	0	0	0	81
2013	1.3	1.1	1.1	0	0	0	0.6	0	8	4.8	7.5	0	24.4
2012	5	0	15	13	19	3	0	20	0	3	21	17	116
2012	114	116	164	72	200	133	8	109	39	48	39	0	1042
2012	0	0	4.2	0	0	0	0	0	7.2	7.6	7.3	0	26.3
2011	43	54	50	47	60	32	18	14	28	17	24	25	413
2011	0	0	0	0	0	0	0	0	17	16	30	42	105
2010	25	34	64	16	4	19	19	10	34	15	49	18	307
2010	0	0	0	69	138	83	0	9	0	0	0	0	299
2010	0	0	0	0	0	0	0	0	6.6	15.5	0	0	22
2009	6	7	0	35	20	37	18	5	23	25	32	17	226
2009	0	0	0	0	0	0	6	12	0	2	5	0	26
2008	13	13	2	14	6	8	3	0	0	0	0	0	60
2008	0	0	0	18	0	0	0	0	0	0	0	0	18
2007	99	98	95	95	54	46	13	19	14	0	6	9	548
2007	0	0	0	0	0	0	5	19	3	0	0	0	27
2006	90	74	93	96	120	109	100	56	82	53	122	73	1069
2006	2	0	6	3	0	0	0	0	0	0	0	0	12
2005	0	0	0	0	13	42	47	36	74	35	74	52	373
2005	0	0	0	0	0	12	0	0	0	0	0	0	12

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.8mi, 45:00 Running - General	4.2mi, 49:43 Running - General	2.7mi, 31:39 Running - General	-	-	-	2.7mi, 32:19 Running - General
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	3.2mi, 38:44 Running - General	-	3.2mi, 35:46 Running - General	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.3mi, 41:29 Running - General	26.2mi, 5:33:01 Running - Race	-	-	-	-	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	-	3.1mi, 36:27 Running - General	2.6mi, 31:35 Running - General	-	-	-

2019	Date	Result	WAVA
Paris Marathon	14 Apr	5:33:01	48.93%
Reading Half Marathon	17 Mar	2:38:21	47.68%
Bramley 10M	17 Feb	1:58:53	47.93%
2018	Date	Result	WAVA
Windsor Womens 10k	29 Sep	1:08:32	50.76%
2014	Date	Result	WAVA
London Marathon	13 Apr	5:09:21	49.43%
2013	Date	Result	WAVA
Reading O2O 10k	6 Oct	1:00:49	54.03%
Highclere 10K	29 Sep	1:10:00	46.94%
Olympic Park Anniversary Run	21 Jul	46:47	56.09%
Maidenhead Easter 10	29 Mar	1:35:35	55.78%
Bath Half	3 Mar	2:35:55	45.31%
2012	Date	Result	WAVA
Bayer Newbury 10K	13 May	1:03:05	51.14%
The National Lottery - Olympic Park Run	31 Mar	49:50	51.70%
2011	Date	Result	WAVA
Andy Reading Memorial 10k	11 Dec		0.00%
Running4Women Windsor 8K	24 Sep	52:29	49.05%
Bramley Iron Mum	3 Sep	/ 32:36 /36:45	0.00%
Maidenhead Easter 10	22 Apr	1:44:41	50.29%
2007	Date	Result	WAVA
Race for Life (Truro)	15 Jul	33:37	44.57%
Race for Life (Newbury)	1 Jul	30:02	49.96%
Run for the Children	17 Jun	22:32	38.56%
Great Bedwyn 10K	10 Jun	58:33	52.88%
Ollie Johnson Memorial Kintbury 5	28 May	42:53	57.52%
London Marathon	22 Apr	4:53:02	49.34%
Reading Half Marathon	25 Mar	1:56:12	58.64%
Bramley 20	25 Feb	3:09:47	56.27%
2006	Date	Result	WAVA
Andy Reading Memorial 10k	10 Dec	52:27	58.68%
Luton Marathon	3 Dec	4:30:04	53.54%
Great South Run	22 Oct	1:27:17	58.29%
ADP Kerridge Highclere 10km	1 Oct	54:36	56.37%
Windsor Half Marathon	24 Sep	2:06:08	54.03%
Southen Womens Div 3	2 Sep	7:05	57.11%
NSPCC Milton Keynes Half Marathon	23 Jul	2:02:08	55.80%
Race For Life-newbury	2 Jul	36:23	40.89%
Great Bedwyn 10km Road Race	25 Jun	53:32	57.49%
Fetch Five - Run For Your Soul 1	6 Jun	8:03	54.48%
Kintbury 5	29 May	41:16	59.40%
Run for the Children - Reading	21 May	23:38	36.22%
NSPCC Charity 5k	18 May	25:33	57.86%
Silverstone Half Marathon	19 Mar	2:10:10	52.00%
Bramley 10	19 Feb	1:36:35	52.38%
Fetch Five - Valentines Threesome	14 Feb	28:59	49.27%
2005	Date	Result	WAVA
Fetch Five - Christmas Bird	25 Dec	18:35	49.76%
Andy Reading Memorial 10k	11 Dec	56:35	54.09%
The Fetch Five - Just One Mile	3 Oct	9:00	48.33%
Windsor Half Marathon	25 Sep	2:17:23	49.27%
Race for Life	10 Jul	28:00	52.80%
British 10k	3 Jul	59:00	51.88%
Bramley 10	20 Feb	1:44:00	48.40%

Lorraine F50

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

2019

2018

2014

2013

2012

2011

2007

2006

2005