Sun 20th Oct 2019 at 9:00am by Holburnmum

Run > General

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Time
11:58
Miles
1.01
Min/mi
11:51
Pacing
87%
WAVA
41.55
Stride(cm)
85
Cals
129
Cadence
160
BPM
137
%MHR
78.5
B/mi
1618
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 138/155bpm 129cal 5.04/6.14mph
2) 0.01m - 4(8:38/m) 154/154bpm 6.95/5.89mph

11:54 4

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:44	96 91-100	1511	133 122-172
0.13	1:41	42	11:15	122 98-145	1372	171 168-174
0.19	2:24	43	11:25	144 142-145	1645	168 166-168
0.25	3:07	43	11:29	142 142-143	1632	168 166-170
0.31	3:52	45	11:59	143 141-144	1714	166 160-170
0.38	4:49	57	15:14	144 138-147	2193	150 122-164
0.44	5:37	48	12:41	133 131-135	1686	159 122-168
0.50	6:20	44	11:37	136 131-141	1580	167 166-170
0.56	7:04	43	11:35	142 139-146	1644	168 166-170
0.63	7:43	39	10:24	146 144-147	1519	169 166-172
0.69	8:32	50	13:15	143 135-148	1895	140 126-168
0.75	9:10	38	10:07	138 130-144	1395	158 126-174
0.81	9:49	38	10:12	146 140-150	1490	172 172-174
0.88	10:36	47	12:36	151 148-154	1903	162 138-170
0.94	11:16	40	10:39	147 145-149	1566	169 168-170
1.00	11:54	38	10:16	153 150-155	1571	169 168-170

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	168	0.9	9:55	11:07
Walk	17.2	127	0.1	2:03	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	38.07%	More
800m	5:31	11:05	40.46%	More
1km	7:01	11:17	41.41%	More
Mile	11:51	11:51	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	41.69
5km	41:43	13:26	41.32
5M	1:10:47	14:09	39.78
10km	1:30:07	14:30	39.14
10M	2:32:54	15:17	38.06
Half	3:26:24	15:45	36.85
20M	5:30:18	16:31	36.29
Mara	7:25:54	17:01	35.64

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