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About Me
Took up running after a car accident stopped me playing 11 a side footy in 2005 & love the great outdoors & generally keeping fit.
Just completed my 1st Marathon - FLM 09 - WHAT an experience
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Recent Training
5th Jun
Other 0mi 35:13
4th Jun
General 6.2mi 57:54
3rd Jun
General 4.8mi 1:26:58
2nd Jun
Other 0mi 33:13
1st Jun
Intervals 4.6mi 41:25
12 Month Benchmarks Run Bike
Mile 6:14 3:07
5k 21:10 1:33:20
5mi 34:26 2:40:02
10k 43:16 3:17:51
10mi 1:10:07 0
Half 1:31:42 0
20mi 2:21:38 0
Mara 3:41:55 0
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