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glbroo
M50

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About Me
Took up running after a car accident stopped me playing 11 a side footy in 2005 & love the great outdoors & generally keeping fit. Just completed my 1st Marathon - FLM 09 - WHAT an experience Show More...

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Recent Training
5th Jun	Other	0mi	35:13
4th Jun	General	6.2mi	57:54
3rd Jun	General	4.8mi	1:26:58
2nd Jun	Other	0mi	33:13
1st Jun	Intervals	4.6mi	41:25

12 Month Benchmarks	Run	Bike
Mile	6:14	3:07
5k	21:10	1:33:20
5mi	34:26	2:40:02
10k	43:16	3:17:51
10mi	1:10:07	0
Half	1:31:42	0
20mi	2:21:38	0
Mara	3:41:55	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	1	20:19 6:32/mi	67.60							20:19 67.60
10km	6	42:14 6:48/mi	66.04						43:11 63.94	42:14 65.90			44:35 63.94	43:31 66.04
8mi	2	56:45 7:06/mi	61.96				56:45 61.96				1:02:42 58.19
10mi	7	1:06:50 6:41/mi	71.63					1:23:32 54.14				1:13:47 63.29	1:11:13 66.11	1:21:06 58.53	1:06:50 71.63
13.1mi	11	1:28:58 6:47/mi	70.57	1:34:59 61.59	1:35:30 61.51						1:40:11 61.13	1:31:11 67.72	1:32:03 67.64	1:28:58 70.57	1:31:55 68.89
26.2km	1	1:58:29 7:17/mi	63.88						1:58:29 63.88
21mi	3	2:29:51 7:08/mi	68.80										2:34:44 66.07	2:29:51 68.80	2:31:28 68.64
26.2mi	27	3:09:08 7:13/mi	72.04			3:27:09 59.76		3:15:02 64.28		3:18:32 64.15	3:24:24 62.82	3:14:10 66.68	3:11:53 68.04	3:13:17 68.11	3:23:58 65.09	3:14:45 68.76	3:41:16 61.04	3:09:08 72.04	3:11:26 71.79
29mi	1	4:41:39 9:43/mi	55.05														4:41:39 55.05
30mi	3	4:59:00 9:58/mi	54.58														5:18:00 50.01		4:59:00 54.58
50km	2	5:22:18 10:22/mi	51.99													5:34:02 49.30		5:22:18 51.99
51.8km	1	6:02:56 11:17/mi	47.01													6:02:56 47.01
33mi	3	5:39:16 10:17/mi	52.46														7:48:18 37.68		5:39:16 52.46
35.7mi	1	8:14:25 13:51/mi	38.95															8:14:25 38.95
40mi	1	7:25:25 11:08/mi	48.86																7:25:25 48.86
44mi	1	10:43:29 14:37/mi	40.03												10:43:29 40.03
50mi	1	14:55:20 17:54/mi	32.69												14:55:20 32.69
52mi	1	10:51:25 12:32/mi	45.95										10:51:25 45.95
52.4mi	1	11:44:53 13:27/mi	43.15											11:44:53 43.15
100km	4	13:05:08 12:38/mi	50.82									13:20:45 47.35			24:33:49 26.38	13:23:06 48.83		13:05:08 50.82
115km	1	28:23:10 23:50/mi	27.18																28:23:10 27.18
100mi	2	22:49:26 13:42/mi	53.43													22:49:26 53.43		37:00:57 33.52

2023		Result	WAVA	Distance
11 Mar	Thames Meander Spring Marathon		0.00	26.2mi
2022		Result	WAVA	Distance
9 Oct	Bank of America Chicago Marathon SB	3:11:26	71.79	26.2mi
24 Jul	Big Heat Devils Punchbowl Marathon	4:25:52	51.69	26.2mi
23 Apr	Madeira Island Ultra Trail PB	28:23:10	27.18	115km
26 Mar	Jurassic Coast 40 Miler PB	7:25:25	48.86	40mi
13 Feb	Punchbowl Marathon PB	4:59:00	54.58	30mi
6 Feb	Pilgrim Challenge Day 2	6:08:30	48.30	33mi
5 Feb	Pilgrim Challenge Day 1 PB	5:39:16	52.46	33mi
16 Jan	Winter Tanners	5:35:00	48.30	30mi
2021		Result	WAVA	Distance
29 Dec	Frozen Phoenix Day 1	26 / 0	0.00	7hr
10 Oct	Manchester Marathon PB	3:09:08	72.04	26.2mi
24 Jul	GB Ultra Beacons Way 100m SB	37:00:57	33.52	100mi
26 Jun	Black Mountains Trail Challenge Ultra PB	8:14:25	38.95	35.71mi
22 May	Ultra X Spring Trail Series 100k PB	13:05:08	50.82	100km
17 Apr	Hurtwood 50 PB	5:22:18	51.99	50km
2020		Result	WAVA	Distance
5 Dec	Endurance Life Coastal Trail Series - Dorset Ultra SB	7:48:18	37.68	33mi
1 Oct	Race on the Chase	4:25:34	50.86	26.2mi
6 Sep	Andover Trail Marathon, September SB	3:41:16	61.04	26.2mi
7 Mar	Humanity Direct Amersham Ultra PB	4:41:39	55.05	29mi
19 Jan	Winter Tanners SB	5:18:00	50.01	30mi
2019		Result	WAVA	Distance
1 Dec	Hurtwood 50 SB	5:34:02	49.30	50km
20 Oct	Abingdon Marathon SB	3:14:45	68.76	26.2mi
13 Jul	Race to the Stones 100k SB	13:23:06	48.83	100km
8 Jun	SDW100 PB	22:49:26	53.43	100mi
11 May	Dulux London Revolution Trails - ultra PB	6:02:56	47.01	51.8km
18 Apr	PHOENIX – Tricera-TROT BONES	3:42:50	60.09	26.2mi
2018		Result	WAVA	Distance
3 Nov	Thames Meander Winter Marathon	3:35:17	61.67	26.2mi
31 Aug	UTMB CCC SB	24:33:49	26.38	100km
30 Jun	Endurancelife Snowdonia Quarter PB	14:55:20	32.69	50mi
16 Jun	South Downs Marathon	3:50:18	57.65	26.2mi
19 May	Endurance Life Jurassic Quarter PB	10:43:29	40.03	44mi
13 May	Cranleigh Trail Marathon	3:58:40	55.63	26.2mi
10 May	Windlesham Pairs Relay		0.00	10km
22 Apr	London Marathon SB	3:23:58	65.09	26.2mi
30 Mar	Maidenhead Easter 10 PB	1:06:50	71.63	10mi
25 Mar	Cranleigh 21 SB	2:31:28	68.64	21mi
11 Mar	Surrey Half Marathon SB	1:31:55	68.89	13.1mi
2017		Result	WAVA	Distance
16 Dec	Bovington Marathon	4:06:07	53.49	26.2mi
22 Oct	Abingdon Marathon SB	3:13:17	68.11	26.2mi
10 Sep	Farnham Pilgrim Marathon	3:54:16	56.20	26.2mi
3 Sep	Maidenhead Half Marathon	1:34:31	66.43	13.1mi
10 Jun	Race to the Tower Ultra PB	11:44:53	43.15	52.4mi
29 May	Vitality London 10,000	44:20	64.83	10km
14 May	Staines 10K SB	43:31	66.04	10km
23 Apr	London Marathon	3:17:33	66.64	26.2mi
14 Apr	Maidenhead Easter 10 SB	1:21:06	58.53	10mi
26 Mar	Cranleigh 21 PB	2:29:51	68.79	21mi
12 Mar	Surrey Half Marathon PB	1:28:58	70.57	13.1mi
22 Jan	Farnborough Half Marathon	1:32:06	67.61	13.1mi
2016		Result	WAVA	Distance
29 Oct	Beachy Head Marathon	3:48:35	57.12	26.2mi
25 Sep	Berlin Marathon SB	3:11:53	68.04	26.2mi
25 Jun	Race to the King PB	10:51:25	45.95	52mi
5 Jun	Dorking 10 SB	1:11:13	66.11	10mi
8 May	Sutton 10k SB	44:35	63.94	10km
24 Apr	London Marathon	3:12:24	67.86	26.2mi
20 Mar	Cranleigh 15/21 SB	2:34:44	66.07	21mi
13 Mar	Surrey Half Marathon SB	1:32:03	67.64	13.1mi
5 Mar	Phoenix Riverside Spring Marathon	3:23:02	64.30	26.2mi
2015		Result	WAVA	Distance
4 Oct	Blenheim Half Marathon	1:42:45	60.10	13.1mi
26 Jul	Elmbridge 10K		0.00	10km
11 Jul	Race to the Stones 100k SB	13:20:45	47.35	100km
7 Jun	Dorking 10 SB	1:13:47	63.29	10mi
26 Apr	London Marathon	3:18:31	65.22	26.2mi
12 Apr	Brighton Marathon SB	3:14:10	66.68	26.2mi
14 Mar	Thames Meander Spring Marathon	3:31:15	61.29	26.2mi
8 Mar	Surrey Half Marathon SB	1:31:11	67.72	13.1mi
2014		Result	WAVA	Distance
6 Dec	The Grim Challenge SB	1:02:42	58.19	8mi
5 Oct	Bournemouth Marathon SB	3:24:24	62.82	26.2mi
6 Apr	Brighton Marathon	3:33:13	60.22	26.2mi
9 Mar	Surrey Half Marathon SB	1:40:11	61.13	13.1mi
2013		Result	WAVA	Distance
20 Jul	Dorney Dash 10k PB	42:14	65.90	10km
1 Jun	Frimley Lodge Park Run PB	20:19	67.60	5km
19 May	Godalming Town Run	43:03	64.65	10km
7 Apr	Paris Marathon SB	3:18:32	64.15	26.2mi
2012		Result	WAVA	Distance
28 Oct	Kilomathon London 26.2k PB	1:58:29	63.88	26.2km
4 Jun	Godalming Jubilee Run SB	43:11	63.94	10km
2011		Result	WAVA	Distance
20 Nov	Turbo X Salomon Trail Run SB	1:23:32	54.14	10mi
17 Apr	London Marathon SB	3:15:02	64.28	26.2mi
2010		Result	WAVA	Distance
21 Nov	Salomon Turbo X - Bordon	1:24:09	53.37	10mi
15 May	salomon turbo x,surrey hill	1:22:28	54.46	10mi
24 Jan	Lakeside Canal Run PB	56:45	61.96	8mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	3:27:09	59.76	26.2mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon	1:36:31	60.86	13.1mi
16 Mar	Fleet Half Marathon SB	1:35:30	61.51	13.1mi
2007		Result	WAVA	Distance
14 Oct	Henley Half Marathon SB	1:34:59	61.59	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	25	17	5	0	0	0	0	0	0	47
2023	92	157	70	17	37	11	0	0	0	0	0	0	384
2022	0	0	0	0	0	0	0	0	0	0	0	3	3
2022	201	213	214	182	109	174	169	211	180	76	31	31	1792
2022	0	0	0	0	0	0	0	9	0	0	0	0	9
2021	130	177	206	170	200	203	218	158	164	106	166	142	2041
2020	211	185	167	182	179	171	160	143	153	207	127	134	2021
2020	0	0	0	0	0	22	0	0	0	0	0	0	22
2019	124	7	69	133	167	209	176	173	113	152	145	147	1615
2019	0	21	0	0	0	0	0	0	0	0	0	0	21
2018	185	182	180	102	168	234	21	205	103	140	137	87	1744
2017	191	182	159	88	73	128	122	184	173	110	112	108	1631
2017	0	0	0	0	0	0	8	0	0	0	0	0	8
2016	170	171	171	117	71	183	167	154	140	133	105	133	1715
2015	152	151	140	103	100	80	109	72	115	110	39	82	1253
2014	105	80	135	74	46	92	131	148	98	79	100	64	1153
2014	0	11	0	0	0	0	0	0	0	0	0	0	11
2013	0	0	0	0	0	0	0	0	0	0	4	0	4
2013	178	162	155	79	83	84	71	24	47	0	9	54	944
2012	80	83	89	92	94	82	100	79	90	91	93	115	1088
2012	7	9	9	7	2	0	0	0	0	0	0	0	34
2011	159	171	192	91	68	83	82	76	100	83	95	71	1272
2011	0	0	0	13	12	9	11	12	5	7	2	2	73
2010	83	90	105	83	91	93	91	84	88	88	90	100	1086
2010	5	9	13	20	8	18	7	10	5	9	2	2	107
2009	0.5	0.5	0	0	0	0	0	0.7	0	0	0	0	1.7
2009	138	140	157	128	82	81	90	66	124	83	50	62	1200
2009	14	10	0	3	7	7	7	2	16	9	6	2	83
2008	0	0	0	1	0.5	0	1	0	0.5	1	1.5	1	6.5
2008	92	30	84	67	80	80	88	87	82	70	90	88	936
2008	10	2	2	11	14	7	22	5	10	11	7	7	108
2007	0	0	0	1.4	1.9	1.4	1.9	0.5	0.9	1.5	0.5	0	10
2007	0	1	19	42	47	43	58	53	93	77	67	57	557
2007	0	8	12	4	10	12	22	9	7	2	7	7	100

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
0mi, 34:36 Cross - Other Split Summary === 1) 0mi - 34:36(0/mi) 86/120bpm [INFb/mi] 123cal Add a comment	-	0mi, 31:43 Cross - Other Split Summary === 1) 0mi - 31:43(0/mi) 90/123bpm [INFb/mi] 128cal Add a comment	4.7mi, 45:15 Run - Run-Walk Split Summary === 1) 0.45mi - 5:48(12:59/mi) 129/142bpm [1675b/mi] 54cal 2) 0.25mi - 2:00(8:09/mi) 145/153bpm [1181b/mi] 23cal 3) 0.09mi - 1:00(10:55/mi) 150/156bpm [1636b/mi] 12cal 4) 0.25mi - 2:00(7:59/mi) 149/159bpm [1190b/mi] 24cal 5) 0.09mi - 1:00(11:23/mi) 154/158bpm [1753b/mi] 12cal 6) 0.26mi - 2:00(7:49/mi) 157/161bpm [1228b/mi] 26cal 7) 0.1mi - 1:00(10:26/mi) 152/159bpm [1586b/mi] 12cal 8) 0.27mi - 2:00(7:28/mi) 157/164bpm [1173b/mi] 26cal 9) 0.07mi - 1:00(13:51/mi) 155/163bpm [2146b/mi] 12cal 10) 0.25mi - 2:00(8:04/mi) 152/160bpm [1226b/mi] 24cal 11) 0.08mi - 1:00(11:56/mi) 154/162bpm [1837b/mi] 12cal 12) 0.24mi - 2:00(8:17/mi) 152/159bpm [1258b/mi] 24cal 13) 0.08mi - 1:00(11:53/mi) 155/161bpm [1843b/mi] 12cal 14) 0.25mi - 2:00(8:09/mi) 150/158bpm [1221b/mi] 23cal 15) 0.08mi - 1:00(13:06/mi) 154/158bpm [2016b/mi] 12cal 16) 0.27mi - 2:00(7:21/mi) 151/159bpm [1110b/mi] 23cal 17) 0.08mi - 1:00(11:50/mi) 155/158bpm [1835b/mi] 12cal 18) 0.27mi - 2:00(7:17/mi) 154/160bpm [1122b/mi] 24cal 19) 0.08mi - 1:00(12:59/mi) 155/160bpm [2014b/mi] 11cal 20) 0.27mi - 2:00(7:22/mi) 155/163bpm [1141b/mi] 25cal 21) 0.08mi - 1:00(13:03/mi) 155/161bpm [2022b/mi] 12cal 22) 0.82mi - 9:21(11:26/mi) 136/161bpm [1554b/mi] 74cal 23) 0.01mi - 6(10:32/mi) 123/123bpm [1296b/mi] Add a comment	6.3mi, 4:04:32 Cross - Golf Split Summary === 1) 6.27mi - 4:04:32(39:00/mi) 97/122bpm [3783b/mi] 1006cal Add a comment	0mi, 32:03 Cross - Other Split Summary === 1) 0mi - 32:03(0/mi) 80/112bpm [INFb/mi] 94cal Add a comment	4.2mi, 38:03 Run - Run-Walk Split Summary === 1) 0.44mi - 5:35(12:48/mi) 123/138bpm [1575b/mi] 45cal 2) 0.28mi - 2:00(7:16/mi) 144/148bpm [1046b/mi] 24cal 3) 0.08mi - 1:00(11:47/mi) 141/148bpm [1661b/mi] 10cal 4) 0.27mi - 2:00(7:23/mi) 147/151bpm [1085b/mi] 24cal 5) 0.08mi - 1:00(12:50/mi) 141/147bpm [1810b/mi] 10cal 6) 0.27mi - 2:00(7:27/mi) 152/158bpm [1134b/mi] 25cal 7) 0.08mi - 1:00(12:39/mi) 140/150bpm [1770b/mi] 9cal 8) 0.28mi - 2:00(7:14/mi) 142/150bpm [1026b/mi] 21cal 9) 0.08mi - 1:00(12:32/mi) 143/152bpm [1793b/mi] 9cal 10) 0.26mi - 2:00(7:43/mi) 145/152bpm [1119b/mi] 22cal 11) 0.05mi - 1:00(19:35/mi) 145/151bpm [2841b/mi] 11cal 12) 0.27mi - 2:00(7:29/mi) 147/158bpm [1099b/mi] 22cal 13) 0.07mi - 1:00(14:43/mi) 136/141bpm [2002b/mi] 8cal 14) 0.28mi - 2:00(7:12/mi) 148/154bpm [1066b/mi] 23cal 15) 0.08mi - 1:00(11:47/mi) 145/155bpm [1709b/mi] 10cal 16) 0.28mi - 2:00(7:07/mi) 150/156bpm [1068b/mi] 23cal 17) 0.08mi - 1:00(13:03/mi) 143/152bpm [1867b/mi] 9cal 18) 0.28mi - 2:00(7:15/mi) 152/158bpm [1103b/mi] 24cal 19) 0.09mi - 1:00(11:10/mi) 155/158bpm [1732b/mi] 12cal 20) 0.27mi - 2:00(7:19/mi) 156/161bpm [1141b/mi] 25cal 21) 0.07mi - 1:00(13:58/mi) 152/160bpm [2123b/mi] 11cal 22) 0.24mi - 2:23(10:03/mi) 152/163bpm [1527b/mi] 26cal 23) 0.01mi - 5(7:43/mi) 154/156bpm [1188b/mi] 1cal Add a comment
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
0mi, 33:54 Cross - Other Split Summary === 1) 0mi - 33:54(0/mi) 86/113bpm [INFb/mi] 117cal Add a comment	4.7mi, 44:55 Run - Run-Walk Split Summary === 1) 0.44mi - 5:57(13:26/mi) 114/146bpm [1532b/mi] 53cal 2) 0.38mi - 3:00(7:53/mi) 142/147bpm [1118b/mi] 35cal 3) 0.12mi - 1:30(12:53/mi) 141/148bpm [1817b/mi] 14cal 4) 0.39mi - 3:00(7:48/mi) 146/152bpm [1138b/mi] 36cal 5) 0.12mi - 1:30(12:26/mi) 129/138bpm [1604b/mi] 12cal 6) 0.39mi - 3:00(7:41/mi) 149/156bpm [1144b/mi] 36cal 7) 0.11mi - 1:30(13:31/mi) 144/154bpm [1946b/mi] 14cal 8) 0.37mi - 3:00(8:04/mi) 140/148bpm [1130b/mi] 30cal 9) 0.11mi - 1:30(13:24/mi) 140/153bpm [1875b/mi] 13cal 10) 0.39mi - 3:00(7:40/mi) 150/156bpm [1150b/mi] 36cal 11) 0.11mi - 1:30(13:20/mi) 144/154bpm [1919b/mi] 14cal 12) 0.39mi - 3:00(7:38/mi) 161/171bpm [1229b/mi] 39cal 13) 0.11mi - 1:30(13:57/mi) 145/166bpm [2024b/mi] 14cal 14) 0.38mi - 3:00(7:54/mi) 148/158bpm [1169b/mi] 33cal 15) 0.1mi - 1:30(14:42/mi) 142/153bpm [2087b/mi] 12cal 16) 0.76mi - 7:25(9:49/mi) 142/156bpm [1393b/mi] 65cal 17) 0mi - 3(12:15/mi) 133/135bpm [1629b/mi] Add a comment	-	4.7mi, 43:14 Run - Run-Walk Split Summary === 1) 0.37mi - 5:02(13:48/mi) 122/142bpm [1683b/mi] 43cal 2) 0.53mi - 4:00(7:36/mi) 144/154bpm [1094b/mi] 47cal 3) 0.16mi - 2:00(12:30/mi) 139/155bpm [1739b/mi] 19cal 4) 0.52mi - 4:00(7:45/mi) 147/163bpm [1139b/mi] 48cal 5) 0.16mi - 2:00(12:41/mi) 141/156bpm [1788b/mi] 19cal 6) 0.5mi - 4:00(7:56/mi) 146/155bpm [1158b/mi] 45cal 7) 0.16mi - 2:00(12:16/mi) 142/155bpm [1741b/mi] 19cal 8) 0.52mi - 4:00(7:45/mi) 146/154bpm [1132b/mi] 43cal 9) 0.17mi - 2:00(11:56/mi) 144/155bpm [1720b/mi] 20cal 10) 0.54mi - 4:00(7:26/mi) 144/152bpm [1071b/mi] 41cal 11) 0.17mi - 2:00(11:48/mi) 142/155bpm [1676b/mi] 19cal 12) 0.9mi - 8:10(9:07/mi) 145/153bpm [1322b/mi] 81cal 13) 0mi - 1(7:12/mi) 149/149bpm [1072b/mi] Add a comment	2.8mi, 53:18 Walk - General Split Summary === 1) 1mi - 19:04(19:04/mi) 98/126bpm [1869b/mi] 107cal 50/67rpm 2) 0.92mi - 18:08(19:45/mi) 95/105bpm [1876b/mi] 89cal 52/73rpm 3) 0.9mi - 16:06(17:59/mi) 100/118bpm [1799b/mi] 89cal 56/71rpm Add a comment	-	4.6mi, 42:57 Run - Run-Walk Split Summary === 1) 0.32mi - 5:02(15:37/mi) 93/121bpm [1452b/mi] 35cal 2) 0.27mi - 2:00(7:26/mi) 121/126bpm [900b/mi] 17cal 3) 0.07mi - 1:00(13:55/mi) 119/123bpm [1657b/mi] 7cal 4) 0.28mi - 2:00(7:12/mi) 131/141bpm [943b/mi] 19cal 5) 0.07mi - 1:00(14:09/mi) 128/134bpm [1811b/mi] 8cal 6) 0.26mi - 2:00(7:34/mi) 130/138bpm [984b/mi] 18cal 7) 0.08mi - 1:00(11:50/mi) 123/129bpm [1455b/mi] 7cal 8) 0.26mi - 2:00(7:38/mi) 131/142bpm [1001b/mi] 18cal 9) 0.06mi - 1:00(15:26/mi) 134/144bpm [2068b/mi] 9cal 10) 0.27mi - 2:00(7:23/mi) 133/140bpm [982b/mi] 19cal 11) 0.07mi - 1:00(15:14/mi) 126/139bpm [1920b/mi] 7cal 12) 0.26mi - 2:00(7:49/mi) 131/136bpm [1024b/mi] 17cal 13) 0.08mi - 1:00(12:52/mi) 127/131bpm [1634b/mi] 7cal 14) 0.27mi - 2:00(7:22/mi) 133/137bpm [981b/mi] 18cal 15) 0.06mi - 1:00(15:25/mi) 125/131bpm [1927b/mi] 7cal 16) 0.27mi - 2:00(7:26/mi) 134/139bpm [996b/mi] 18cal 17) 0.07mi - 1:00(13:24/mi) 132/135bpm [1769b/mi] 7cal 18) 0.26mi - 2:00(7:49/mi) 142/147bpm [1110b/mi] 21cal 19) 0.09mi - 1:00(10:33/mi) 135/143bpm [1425b/mi] 8cal 20) 0.28mi - 2:00(7:08/mi) 141/147bpm [1007b/mi] 20cal 21) 0.07mi - 1:00(13:47/mi) 136/146bpm [1875b/mi] 8cal 22) 0.83mi - 7:54(9:29/mi) 139/160bpm [1319b/mi] 75cal 23) 0mi - 1(5:33/mi) 140/140bpm [777b/mi] Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
0mi, 32:20 Cross - Other Split Summary === 1) 0mi - 32:20(0/mi) 87/115bpm [INFb/mi] 117cal Add a comment	4.3mi, 37:16 Run - Intervals Split Summary === 1) 0.52mi - 5:41(10:50/mi) 109/139bpm [1181b/mi] 46cal 2) 0.4mi - 3:00(7:34/mi) 136/139bpm [1030b/mi] 32cal 3) 0.12mi - 1:30(12:47/mi) 138/147bpm [1764b/mi] 14cal 4) 0.41mi - 3:00(7:20/mi) 139/146bpm [1019b/mi] 32cal 5) 0.14mi - 1:30(10:48/mi) 130/142bpm [1403b/mi] 13cal 6) 0.41mi - 3:00(7:24/mi) 141/147bpm [1044b/mi] 33cal 7) 0.13mi - 1:30(11:55/mi) 132/141bpm [1573b/mi] 11cal 8) 0.41mi - 3:00(7:20/mi) 148/154bpm [1085b/mi] 35cal 9) 0.13mi - 1:30(11:54/mi) 142/152bpm [1689b/mi] 15cal 10) 0.41mi - 3:00(7:23/mi) 151/158bpm [1114b/mi] 36cal 11) 0.12mi - 1:30(12:18/mi) 145/157bpm [1785b/mi] 15cal 12) 0.41mi - 3:00(7:19/mi) 146/154bpm [1068b/mi] 33cal 13) 0.13mi - 1:30(11:35/mi) 141/154bpm [1634b/mi] 12cal 14) 0.4mi - 3:00(7:25/mi) 151/158bpm [1119b/mi] 35cal 15) 0.15mi - 1:30(10:02/mi) 142/152bpm [1426b/mi] 13cal 16) 0.01mi - 3(8:27/mi) 139/139bpm [1174b/mi] 17) 0mi - 1(6:55/mi) 139/139bpm [961b/mi] Add a comment	0mi, 31:27 Cross - Other Split Summary === 1) 0mi - 31:27(0/mi) 82/108bpm [INFb/mi] 95cal Add a comment	4.9mi, 1:24:59 Walk - General Split Summary === 1) 4.9mi - 1:24:59(17:21/mi) 96/136bpm [1666b/mi] 361cal 56/123rpm Add a comment	4.8mi, 48:30 Run - Easy Split Summary === 1) 0.32mi - 4:47(14:49/mi) 107/138bpm [1586b/mi] 34cal 2) 0.17mi - 1:21(8:04/mi) 133/138bpm [1073b/mi] 14cal 3) 0.09mi - 1:17(14:24/mi) 135/142bpm [1943b/mi] 13cal 4) 1mi - 10:03(10:03/mi) 143/155bpm [1437b/mi] 113cal 5) 0.75mi - 6:42(8:56/mi) 145/157bpm [1295b/mi] 76cal 6) 1mi - 9:52(9:52/mi) 149/163bpm [1470b/mi] 113cal 7) 1mi - 10:18(10:18/mi) 142/159bpm [1463b/mi] 106cal 8) 0.48mi - 4:09(8:42/mi) 154/161bpm [1341b/mi] 50cal Add a comment	-	5mi, 45:01 Run - Intervals Split Summary 5x4 mins on, 2 off === 1) 0.45mi - 5:38(12:35/mi) 127/142bpm [1598b/mi] 49cal 2) 0.53mi - 4:00(7:31/mi) 140/147bpm [1053b/mi] 44cal 3) 0.16mi - 2:00(12:24/mi) 132/142bpm [1637b/mi] 17cal 4) 0.56mi - 4:00(7:07/mi) 149/155bpm [1060b/mi] 49cal 5) 0.15mi - 2:00(13:18/mi) 136/150bpm [1809b/mi] 17cal 6) 0.5mi - 4:00(8:02/mi) 156/165bpm [1254b/mi] 51cal 7) 0.14mi - 2:00(14:19/mi) 149/163bpm [2132b/mi] 23cal 8) 0.53mi - 4:00(7:37/mi) 146/162bpm [1112b/mi] 44cal 9) 0.17mi - 2:00(11:47/mi) 137/145bpm [1614b/mi] 15cal 10) 0.54mi - 4:00(7:27/mi) 150/161bpm [1116b/mi] 46cal 11) 0.16mi - 2:00(12:30/mi) 141/156bpm [1761b/mi] 17cal 12) 1mi - 8:19(8:19/mi) 145/159bpm [1207b/mi] 82cal 13) 0.13mi - 1:04(8:19/mi) 151/155bpm [1256b/mi] 12cal Add a comment
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
0mi, 33:20 Cross - Other Split Summary === 1) 0mi - 33:20(0/mi) 85/113bpm [INFb/mi] 113cal Add a comment	4.6mi, 41:25 Run - Intervals Split Summary 4x6 mins === 1) 0.32mi - 4:43(14:55/mi) 129/149bpm [1925b/mi] 43cal 2) 0.77mi - 6:00(7:49/mi) 142/149bpm [1109b/mi] 69cal 3) 0.11mi - 1:30(14:07/mi) 138/150bpm [1947b/mi] 14cal 4) 0.76mi - 6:00(7:54/mi) 144/150bpm [1137b/mi] 68cal 5) 0.09mi - 1:30(16:02/mi) 131/144bpm [2100b/mi] 10cal 6) 0.75mi - 6:00(7:59/mi) 156/171bpm [1245b/mi] 76cal 7) 0.12mi - 1:30(12:57/mi) 145/159bpm [1879b/mi] 14cal 8) 0.81mi - 6:00(7:23/mi) 153/161bpm [1131b/mi] 72cal 9) 0.1mi - 1:30(14:29/mi) 136/148bpm [1971b/mi] 10cal 10) 0.79mi - 6:40(8:28/mi) 141/152bpm [1193b/mi] 59cal 11) 0mi - 2(6:59/mi) 148/148bpm [1033b/mi] Add a comment	0mi, 33:13 Cross - Other Split Summary === 1) 0mi - 33:13(0/mi) 85/117bpm [INFb/mi] 117cal Add a comment	4.8mi, 1:26:58 Walk - General Split Summary === 1) 4.84mi - 1:26:58(17:58/mi) 99/121bpm [1779b/mi] 386cal 55/79rpm Add a comment	6.2mi, 57:54 Run - General Split Summary === 1) 0.17mi - 2:45(15:50/mi) 93/102bpm [1472b/mi] 18cal 2) 1mi - 8:27(8:27/mi) 136/149bpm [1150b/mi] 91cal 3) 1mi - 9:01(9:01/mi) 151/161bpm [1361b/mi] 111cal 4) 1mi - 9:16(9:16/mi) 144/159bpm [1335b/mi] 97cal 5) 1mi - 9:05(9:05/mi) 144/157bpm [1309b/mi] 90cal 6) 1mi - 10:08(10:08/mi) 143/153bpm [1450b/mi] 96cal 7) 1mi - 9:08(9:08/mi) 145/156bpm [1326b/mi] 88cal 8) 0.01mi - 3(5:29/mi) 148/148bpm [811b/mi] Add a comment	0mi, 35:13 Cross - Other Split Summary === 1) 0mi - 35:13(0/mi) 86/117bpm [INFb/mi] 125cal Add a comment	-

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