glbroo M50

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About Me
Took up running after a car accident stopped me playing 11 a side footy in 2005 & love the great outdoors & generally keeping fit.
Just completed my 1st Marathon - FLM 09 - WHAT an experience
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Recent Training
23rd May
Other 0mi 33:01
21st May
Trail Run 13.9mi 1:56:06
20th May
Other 0mi 30:29
19th May
Track Session 6.3mi 48:55
18th May
Other 0mi 31:06
12 Month Benchmarks Run
Mile 6:31
5k 21:24
5mi 35:14
10k 43:52
10mi 1:10:59
Half 1:33:00
20mi 2:22:24
Mara 3:07:29
50k 5:18:38
40mi 10:06:29
75k 18:19:44
50mi 19:58:28
100k 25:04:32
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