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glbroo M45

About

Race Times

All Races

Mileage

Training

Woking AC

Races
51
Miles
15686
Miles
18
Miles
546
WAVA
73.57%
5k
20:19
10k
42:14
10M
1:06:50
Half
1:28:58
Mara
3:11:53
2Mara
11:44:53

About Me

Took up running after a car accident stopped me playing 11 a side footy in 2005 & love the great outdoors & generally keeping fit.
Just completed my 1st Marathon - FLM 09 - WHAT an experience

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	124	7	69	133	167	209	176	173	49	0	0	0	1108
2019	0	21	0	0	0	0	0	0	0	0	0	0	21
2018	185	182	180	102	168	234	21	205	103	140	137	87	1744
2017	191	182	159	88	73	128	122	184	173	110	112	108	1631
2017	0	0	0	0	0	0	8	0	0	0	0	0	8
2016	170	171	171	117	71	183	167	154	140	133	105	133	1715
2015	152	151	140	103	100	80	109	72	115	110	39	82	1253
2014	105	80	135	74	46	92	131	148	98	79	100	64	1153
2014	0	11	0	0	0	0	0	0	0	0	0	0	11
2013	178	162	155	79	83	84	71	24	47	0	9	54	944
2012	80	83	89	92	94	82	100	79	90	91	93	115	1088
2012	7	9	9	7	2	0	0	0	0	0	0	0	34
2011	159	171	192	91	68	83	82	76	100	83	95	71	1272
2011	0	0	0	13	12	9	11	12	5	7	2	2	73
2010	83	90	105	83	91	93	91	84	88	88	90	100	1086
2010	5	9	13	20	8	18	7	10	5	9	2	2	107
2009	0.5	0.5	0	0	0	0	0	0.7	0	0	0	0	1.7
2009	138	140	157	128	82	81	90	66	124	83	50	62	1200
2009	14	10	0	3	7	7	7	2	16	9	6	2	83
2008	0	0	0	1	0.5	0	1	0	0.5	1	1.5	1	6.5
2008	92	30	84	67	80	80	88	87	82	70	90	88	936
2008	10	2	2	11	14	7	22	5	10	11	7	7	108
2007	0	0	0	1.4	1.9	1.4	1.9	0.5	0.9	1.5	0.5	0	10
2007	0	1	19	42	47	43	58	53	93	77	67	57	557
2007	0	8	12	4	10	12	22	9	7	2	7	7	100

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
4.1mi, 33:08 Running - Easy Split Summary === 1) 1m - 8:27(8:27/m) 138/150bpm 105cal 7.1/8.97mph 2) 1m - 8:24(8:24/m) 147/161bpm 111cal 7.14/8.87mph 3) 1m - 7:56(7:56/m) 166/182bpm 120cal 7.56/9.33mph 4) 1m - 7:59(7:59/m) 162/169bpm 116cal 7.51/8.7mph 5) 0.05m - 22(7:24/m) 160/162bpm 5cal 8.1/8.58mph Add a comment	-	9.6mi, 1:13:42 Running - Trail Run Split Summary === 1) 1m - 7:48(7:48/m) 140/148bpm 99cal 7.7/9.08mph 2) 1m - 7:25(7:25/m) 149/158bpm 101cal 8.09/9.43mph 3) 1m - 7:39(7:39/m) 152/158bpm 106cal 7.84/8.6mph 4) 1m - 7:42(7:42/m) 151/166bpm 103cal 7.8/9.33mph 5) 1m - 7:44(7:44/m) 152/160bpm 104cal 7.76/8.64mph 6) 1m - 7:43(7:44/m) 149/162bpm 100cal 7.77/8.33mph 7) 0.54m - 4:13(7:53/m) 145/155bpm 47cal 7.61/8.25mph 8) 1m - 8:01(8:01/m) 140/155bpm 94cal 7.48/9.46mph 9) 1m - 7:51(7:51/m) 157/168bpm 111cal 7.65/9.73mph 10) 1m - 7:30(7:30/m) 159/167bpm 107cal 8/9.6mph 11) 0.02m - 6(5:29/m) 160/161bpm 1cal 10.93/9.46mph Add a comment	-	-	-	58.1mi, 24:11:09 Running - Race Split Summary UTMB dnf- so tough... === 1) 5m - 1:54:24(22:53/m) 129/165bpm 924cal 2.62/7.43mph 2) 5m - 1:27:10(17:26/m) 132/183bpm 711cal 3.44/6.8mph 3) 5m - 1:38:23(19:41/m) 120/171bpm 594cal 3.05/6.99mph 4) 5m - 1:04:41(12:56/m) 134/169bpm 489cal 4.64/7.03mph 5) 5m - 1:39:48(19:58/m) 114/149bpm 530cal 3.01/9.71mph 6) 5m - 1:06:31(13:18/m) 129/156bpm 494cal 4.51/6.64mph 7) 5m - 2:24:17(28:51/m) 123/148bpm 896cal 2.08/6.82mph 8) 5m - 3:30:00(42:00/m) 102/137bpm 614cal 1.43/4.78mph 9) 5m - 2:03:12(24:38/m) 111/144bpm 722cal 2.44/6.22mph 10) 2.35m - 53:26(22:43/m) 112/141bpm 288cal 2.64/14.67mph 11) 5m - 3:30:53(42:11/m) 104/139bpm 1020cal 1.42/3.97mph 12) 5m - 2:39:22(31:52/m) 105/138bpm 797cal 1.88/7.78mph 13) 0.78m - 19:01(24:25/m) 102/122bpm 88cal 2.46/4.22mph Add a comment
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
-	-	-	-	-	-	-
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
-	-	4.3mi, 33:06 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 150/159bpm 109cal 7.43/8.77mph 2) 1m - 7:38(7:38/m) 156/168bpm 108cal 7.87/8.54mph 3) 1m - 7:41(7:41/m) 164/193bpm 116cal 7.8/8.33mph 4) 1m - 7:29(7:29/m) 181/187bpm 127cal 8.02/9.04mph 5) 0.31m - 2:13(7:15/m) 177/182bpm 37cal 8.27/9.02mph Add a comment	-	5.6mi, 43:05 Running - Steady-State Split Summary === 1) 1m - 8:19(8:19/m) 125/142bpm 86cal 7.22/8.25mph 2) 1m - 7:37(7:37/m) 143/153bpm 97cal 7.88/10.04mph 3) 1m - 7:22(7:22/m) 150/158bpm 98cal 8.15/9.75mph 4) 1m - 7:36(7:36/m) 150/154bpm 101cal 7.89/9.52mph 5) 1m - 7:32(7:32/m) 152/161bpm 100cal 7.96/8.93mph 6) 0.62m - 4:39(7:32/m) 153/159bpm 62cal 7.97/8.47mph Add a comment	10mi, 1:17:20 Running - Steady-State Split Summary === 1) 1m - 7:33(7:33/m) 138/148bpm 93cal 7.94/9.5mph 2) 1m - 7:25(7:25/m) 141/154bpm 92cal 8.09/9.25mph 3) 1m - 7:36(7:36/m) 144/151bpm 96cal 7.9/9.29mph 4) 1m - 7:42(7:42/m) 153/161bpm 105cal 7.79/9.27mph 5) 1m - 7:46(7:46/m) 150/161bpm 100cal 7.73/8.56mph 6) 1m - 7:49(7:49/m) 157/172bpm 108cal 7.68/7.93mph 7) 1m - 7:47(7:47/m) 158/171bpm 108cal 7.71/8.27mph 8) 1m - 7:56(7:56/m) 160/169bpm 111cal 7.56/8.66mph 9) 1m - 7:52(7:52/m) 153/163bpm 93cal 7.63/8.72mph 10) 1m - 7:37(7:37/m) 157/165bpm 101cal 7.88/8.83mph 11) 0.04m - 17(8:10/m) 159/161bpm 4cal 7.34/8.52mph Add a comment	-
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
6.4mi, 58:45 Running - Track Session Split Summary 18x300m 65-68 === 1) 1m - 7:36(7:36/m) 140/165bpm 94cal 7.9/10.18mph 2) 1m - 7:17(7:17/m) 162/168bpm 105cal 8.24/10.04mph 3) 0.06m - 1:21(21:37/m) 105/168bpm 6cal 2.78/8.45mph 4) 0.18m - 1:09(6:19/m) 128/145bpm 10cal 9.5/11.37mph 5) 0.06m - 1:12(20:40/m) 132/145bpm 12cal 2.9/9.2mph 6) 0.18m - 1:08(6:13/m) 138/147bpm 12cal 9.64/10.9mph 7) 0.06m - 1:10(20:02/m) 135/145bpm 12cal 3/9.54mph 8) 0.18m - 1:07(6:07/m) 133/141bpm 11cal 9.81/10.6mph 9) 0.06m - 1:18(21:07/m) 131/143bpm 12cal 2.84/9.58mph 10) 0.18m - 1:09(6:17/m) 128/143bpm 10cal 9.54/10.1mph 11) 0.07m - 1:32(22:28/m) 124/135bpm 11cal 2.67/9.6mph 12) 0.18m - 1:08(6:14/m) 123/134bpm 8cal 9.63/10.75mph 13) 0.06m - 1:16(22:47/m) 118/127bpm 6cal 2.63/9.46mph 14) 0.18m - 1:08(6:14/m) 122/131bpm 8cal 9.63/10.16mph 15) 0.06m - 1:11(20:25/m) 121/130bpm 7cal 2.94/9.75mph 16) 0.18m - 1:07(6:09/m) 124/133bpm 8cal 9.75/11.69mph 17) 0.06m - 1:13(20:25/m) 125/134bpm 9cal 2.94/9.58mph 18) 0.18m - 1:06(6:07/m) 124/132bpm 8cal 9.82/10.77mph 19) 0.06m - 1:35(24:46/m) 113/125bpm 8cal 2.42/9.91mph 20) 0.18m - 1:09(6:16/m) 121/135bpm 8cal 9.57/11.42mph 21) 0.06m - 1:14(21:53/m) 120/134bpm 7cal 2.74/9.75mph 22) 0.18m - 1:08(6:23/m) 124/137bpm 8cal 9.4/10.75mph 23) 0.07m - 1:31(20:47/m) 115/128bpm 8cal 2.89/9.33mph 24) 0.18m - 1:08(6:10/m) 123/133bpm 8cal 9.73/10.35mph 25) 0.06m - 1:05(18:17/m) 117/128bpm 5cal 3.28/10.25mph 26) 0.18m - 1:06(6:04/m) 122/130bpm 7cal 9.89/11.25mph 27) 0.07m - 1:38(24:08/m) 118/130bpm 10cal 2.49/10.1mph 28) 0.18m - 1:08(6:12/m) 122/128bpm 7cal 9.67/10.85mph 29) 0.06m - 1:15(21:23/m) 125/135bpm 8cal 2.81/9.54mph 30) 0.18m - 1:06(6:02/m) 122/130bpm 7cal 9.94/10.48mph 31) 0.05m - 1:16(23:12/m) 124/127bpm 7cal 2.59/9.85mph 32) 0.18m - 1:06(6:11/m) 126/135bpm 8cal 9.69/10.65mph 33) 0.06m - 1:15(19:38/m) 119/126bpm 6cal 3.06/9.56mph 34) 0.18m - 1:08(6:14/m) 124/134bpm 7cal 9.63/10.25mph 35) 0.06m - 1:16(20:31/m) 113/129bpm 6cal 2.93/9.85mph 36) 0.18m - 1:05(6:04/m) 117/129bpm 5cal 9.89/11.12mph 37) 0.06m - 1:20(22:24/m) 119/127bpm 6cal 2.68/9.58mph 38) 0.18m - 1:06(6:06/m) 120/131bpm 6cal 9.82/10.67mph 39) 0.01m - 2(5:14/m) 128/128bpm 11.46/10.21mph Add a comment	-	-	7.9mi, 1:05:48 Running - Easy Split Summary === 1) 1m - 8:51(8:51/m) 151/168bpm 117cal 6.78/8.64mph 2) 1m - 8:13(8:13/m) 160/170bpm 117cal 7.31/8.58mph 3) 1m - 8:21(8:21/m) 161/170bpm 119cal 7.19/8.14mph 4) 1m - 8:52(8:52/m) 161/168bpm 125cal 6.77/8.1mph 5) 1m - 8:22(8:22/m) 157/169bpm 113cal 7.16/8.54mph 6) 1m - 8:02(8:02/m) 165/173bpm 117cal 7.47/8.77mph 7) 1m - 7:53(7:53/m) 159/169bpm 107cal 7.61/8.91mph 8) 0.91m - 7:15(8:00/m) 158/164bpm 96cal 7.5/8.12mph Add a comment	5mi, 34:53 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 137/147bpm 84cal 8.59/9.81mph 2) 1m - 6:57(6:57/m) 148/154bpm 93cal 8.63/9.14mph 3) 1m - 7:01(7:01/m) 161/172bpm 100cal 8.55/9.27mph 4) 1m - 6:56(6:56/m) 154/163bpm 94cal 8.65/10.04mph 5) 1m - 6:51(6:51/m) 147/157bpm 84cal 8.75/9.25mph 6) 0.02m - 8(6:16/m) 154/156bpm 1cal 9.57/9.27mph Add a comment	10mi, 1:13:27 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 147/160bpm 97cal 8.14/8.89mph 2) 1m - 7:15(7:15/m) 154/159bpm 100cal 8.28/9.68mph 3) 1m - 7:17(7:17/m) 154/161bpm 100cal 8.24/9.66mph 4) 1m - 7:26(7:26/m) 158/168bpm 104cal 8.06/9.52mph 5) 1m - 7:25(7:25/m) 163/176bpm 107cal 8.09/8.81mph 6) 1m - 7:13(7:13/m) 160/172bpm 101cal 8.32/9.39mph 7) 1m - 7:13(7:13/m) 161/169bpm 102cal 8.32/9.2mph 8) 1m - 7:18(7:18/m) 168/175bpm 110cal 8.22/8.91mph 9) 1m - 7:22(7:22/m) 158/165bpm 97cal 8.14/9.29mph 10) 1m - 7:29(7:29/m) 154/159bpm 88cal 8.02/8.77mph 11) 0.02m - 7(6:56/m) 157/158bpm 1cal 8.65/8.43mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	1	20:19 6:32/mi	68.20							20:19 68.20
10km	6	42:14 6:48/mi	68.34						43:11 66.29	42:14 68.29			44:35 66.19	43:31 68.34
8mi	2	56:45 7:06/mi	65.45				56:45 65.45				1:02:42 60.02
10mi	7	1:06:50 6:41/mi	73.57					1:23:32 55.68				1:13:47 65.04	1:11:13 67.93	1:21:06 60.14	1:06:50 73.57
13.1mi	11	1:28:58 6:47/mi	72.78	1:34:59 63.15	1:35:30 63.18						1:40:11 63.06	1:31:11 69.85	1:32:03 69.76	1:28:58 72.78	1:31:55 71.02
26.2km	1	1:58:29 7:17/mi	66.27						1:58:29 66.27
21mi	3	2:29:51 7:08/mi	70.45										2:34:44 67.65	2:29:51 70.45	2:31:28 70.29
26.2mi	19	3:11:53 7:19/mi	69.66			3:27:09 60.86		3:15:02 65.63		3:18:32 65.55	3:24:24 64.20	3:14:10 68.16	3:11:53 69.57	3:13:17 69.66	3:23:58 66.58
52.4mi	1	11:44:53 13:27/mi	38.20											11:44:53 38.20

2018	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec		0.00%
Thames Meander Winter Marathon	26.2mi	3 Nov	3:35:17	63.08%
South Downs Marathon	26.2mi	16 Jun	3:50:18	58.97%
Windlesham Pairs Relay	10km	10 May		0.00%
London Marathon	26.2mi	22 Apr	3:23:58	66.58%
Maidenhead Easter 10	10mi	30 Mar	1:06:50	73.57%
Cranleigh 21	21mi	25 Mar	2:31:28	70.29%
Surrey Half Marathon	13.1mi	11 Mar	1:31:55	71.02%
2017	Distance	Date	Result	WAVA
Bovington Marathon	26.2mi	16 Dec	4:06:07	54.70%
Abingdon Marathon	26.2mi	22 Oct	3:13:17	69.66%
Farnham Pilgrim Marathon	26.2mi	10 Sep	3:54:16	57.47%
Maidenhead Half Marathon	13.1mi	3 Sep	1:34:31	68.50%
HEINEKEN Race to the Tower	52.4mi	10 Jun	11:44:53	38.20%
Vitality London 10,000	10km	29 May	44:20	67.08%
Staines 10K	10km	14 May	43:31	68.34%
London Marathon	26.2mi	23 Apr	3:17:33	68.15%
Maidenhead Easter 10	10mi	14 Apr	1:21:06	60.14%
Cranleigh 21	21mi	26 Mar	2:29:51	70.45%
Surrey Half Marathon	13.1mi	12 Mar	1:28:58	72.78%
Farnborough Half Marathon	13.1mi	22 Jan	1:32:06	69.72%
2016	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	29 Oct	3:48:35	58.40%
Berlin Marathon	26.2mi	25 Sep	3:11:53	69.57%
Race to the King 53.5 Mile Ultra Non-stop	52mi	25 Jun		0.00%
Dorking 10	10mi	5 Jun	1:11:13	67.93%
Jurassic Quarter	46mi	21 May		0.00%
Sutton 10k	10km	8 May	44:35	66.19%
London Marathon	26.2mi	24 Apr	3:12:24	69.38%
Cranleigh 15/21	21mi	20 Mar	2:34:44	67.65%
Surrey Half Marathon	13.1mi	13 Mar	1:32:03	69.76%
Phoenix Riverside Spring Marathon	26.2mi	5 Mar	3:23:02	65.75%
2015	Distance	Date	Result	WAVA
Blenheim Half Marathon	13.1mi	4 Oct	1:42:45	61.99%
Elmbridge 10K	10km	26 Jul		0.00%
Dorking 10	10mi	7 Jun	1:13:47	65.04%
London Marathon	26.2mi	26 Apr	3:18:31	66.66%
Brighton Marathon	26.2mi	12 Apr	3:14:10	68.16%
Thames Meander Spring Marathon	26.2mi	14 Mar	3:31:15	62.65%
Surrey Half Marathon	13.1mi	8 Mar	1:31:11	69.85%
2014	Distance	Date	Result	WAVA
The Grim Challenge	8mi	6 Dec	1:02:42	60.02%
Bournemouth Marathon	26.2mi	5 Oct	3:24:24	64.20%
Brighton Marathon	26.2mi	6 Apr	3:33:13	61.55%
Surrey Half Marathon	13.1mi	9 Mar	1:40:11	63.06%
2013	Distance	Date	Result	WAVA
Dorney Dash 10k	10km	20 Jul	42:14	68.29%
Frimley Lodge Park Run	5km	1 Jun	20:19	68.20%
Godalming Town Run	10km	19 May	43:03	66.99%
Paris Marathon	26.2mi	7 Apr	3:18:32	65.55%
2012	Distance	Date	Result	WAVA
Kilomathon London 26.2k	26.2km	28 Oct	1:58:29	66.27%
Godalming Jubilee Run	10km	4 Jun	43:11	66.29%
2011	Distance	Date	Result	WAVA
Turbo X Salomon Trail Run	10mi	20 Nov	1:23:32	55.68%
London Marathon	26.2mi	17 Apr	3:15:02	65.63%
2010	Distance	Date	Result	WAVA
Salomon Turbo X - Bordon	10mi	21 Nov	1:24:09	54.85%
salomon turbo x,surrey hill	10mi	15 May	1:22:28	55.97%
Lakeside Canal Run	8mi	24 Jan	56:45	65.45%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	3:27:09	60.86%
2008	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	21 Sep	1:36:31	62.49%
Fleet Half Marathon	13.1mi	16 Mar	1:35:30	63.18%
2007	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	14 Oct	1:34:59	63.15%

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