
glbroo M50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
80 -
Miles
21150 -
Miles
18 -
Miles
568 -
Miles
4 -
WAVA
72.54% -
5k
20:19 -
10k
42:14 -
10M
1:06:50 -
Half
1:28:58 -
Mara
3:09:08 -
50k
5:22:18 -
2Mara
11:44:53 -
100k
13:05:08 -
100M
22:49:26
About Me | |
---|---|
Took up running after a car accident stopped me playing 11 a side footy in 2005 & love the great outdoors & generally keeping fit.
Just completed my 1st Marathon - FLM 09 - WHAT an experience Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
23rd May
|
Other | 0mi | 33:01 |
21st May
|
Trail Run | 13.9mi | 1:56:06 |
20th May
|
Other | 0mi | 30:29 |
19th May
|
Track Session | 6.3mi | 48:55 |
18th May
|
Other | 0mi | 31:06 |
12 Month Benchmarks | Run |
---|---|
Mile | 6:31 |
5k | 21:24 |
5mi | 35:14 |
10k | 43:52 |
10mi | 1:10:59 |
Half | 1:33:00 |
20mi | 2:22:24 |
Mara | 3:07:29 |
50k | 5:18:38 |
40mi | 10:06:29 |
75k | 18:19:44 |
50mi | 19:58:28 |
100k | 25:04:32 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Badges Collected | See available badges |
---|---|
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 20:19
6:32/mi
|
68.44 | 20:19 68.44 | |||||||||||||||
10km | 6 | 42:14
6:48/mi
|
66.79 | 43:11 64.67 | 42:14 66.65 | 44:35 64.67 | 43:31 66.79 | ||||||||||||
8mi | 2 | 56:45
7:06/mi
|
62.53 | 56:45 62.53 | 1:02:42 58.68 | ||||||||||||||
10mi | 7 | 1:06:50
6:41/mi
|
71.83 | 1:23:32 54.33 | 1:13:47 63.47 | 1:11:13 66.30 | 1:21:06 58.70 | 1:06:50 71.83 | |||||||||||
13.1mi | 11 | 1:28:58
6:47/mi
|
70.77 | 1:34:59 61.96 | 1:35:30 61.86 | 1:40:11 61.30 | 1:31:11 67.91 | 1:32:03 67.83 | 1:28:58 70.77 | 1:31:55 69.08 | |||||||||
26.2km | 1 | 1:58:29
7:17/mi
|
65.00 | 1:58:29 65.00 | |||||||||||||||
21mi | 3 | 2:29:51
7:08/mi
|
69.05 | 2:34:44 66.32 | 2:29:51 69.05 | 2:31:28 68.89 | |||||||||||||
26.2mi | 25 | 3:09:08
7:13/mi
|
72.54 | 3:27:09 60.34 | 3:15:02 64.82 | 3:18:32 64.62 | 3:24:24 63.28 | 3:14:10 67.16 | 3:11:53 68.53 | 3:13:17 68.60 | 3:23:58 65.56 | 3:14:45 69.25 | 3:41:16 61.47 | 3:09:08 72.54 | |||||
29mi | 1 | 4:41:39
9:43/mi
|
54.81 | 4:41:39 54.81 | |||||||||||||||
30mi | 3 | 4:59:00
9:58/mi
|
54.35 | 5:18:00 49.79 | 4:59:00 54.35 | ||||||||||||||
50km | 2 | 5:22:18
10:22/mi
|
51.76 | 5:34:02 49.09 | 5:22:18 51.76 | ||||||||||||||
51.8km | 1 | 6:02:56
11:17/mi
|
46.81 | 6:02:56 46.81 | |||||||||||||||
33mi | 3 | 5:39:16
10:17/mi
|
52.23 | 7:48:18 37.51 | 5:39:16 52.23 | ||||||||||||||
35.7mi | 1 | 8:14:25
13:51/mi
|
38.78 | 8:14:25 38.78 | |||||||||||||||
40mi | 1 | 7:25:25
11:08/mi
|
48.64 | 7:25:25 48.64 | |||||||||||||||
44mi | 1 | 10:43:29
14:37/mi
|
39.86 | 10:43:29 39.86 | |||||||||||||||
50mi | 1 | 14:55:20
17:54/mi
|
32.55 | 14:55:20 32.55 | |||||||||||||||
52mi | 1 | 10:51:25
12:32/mi
|
45.76 | 10:51:25 45.76 | |||||||||||||||
52.4mi | 1 | 11:44:53
13:27/mi
|
42.97 | 11:44:53 42.97 | |||||||||||||||
100km | 4 | 13:05:08
12:38/mi
|
50.60 | 13:20:45 47.16 | 24:33:49 26.27 | 13:23:06 48.62 | 13:05:08 50.60 | ||||||||||||
115km | 1 | 28:23:10
23:50/mi
|
27.06 | 28:23:10 27.06 | |||||||||||||||
100mi | 2 | 22:49:26
13:42/mi
|
53.20 | 22:49:26 53.20 | 37:00:57 33.37 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | Madeira Island Ultra Trail PB | 28:23:10 | 27.06 | 115km |
26 Mar | Jurassic Coast 40 Miler PB | 7:25:25 | 48.64 | 40mi |
13 Feb | Punchbowl Marathon PB | 4:59:00 | 54.35 | 30mi |
6 Feb | Pilgrim Challenge Day 2 | 6:08:30 | 48.09 | 33mi |
5 Feb | Pilgrim Challenge Day 1 PB | 5:39:16 | 52.23 | 33mi |
16 Jan | Winter Tanners | 5:35:00 | 48.09 | 30mi |
2021 | Result | WAVA | Distance | |
29 Dec | Frozen Phoenix Day 1 | 26 / 0 | 0.00 | 7hr |
10 Oct | Manchester Marathon PB | 3:09:08 | 72.54 | 26.2mi |
24 Jul | GB Ultra Beacons Way 100m SB | 37:00:57 | 33.37 | 100mi |
26 Jun | Black Mountains Trail Challenge Ultra PB | 8:14:25 | 38.78 | 35.71mi |
22 May | Ultra X Spring Trail Series 100k PB | 13:05:08 | 50.60 | 100km |
17 Apr | Hurtwood 50 PB | 5:22:18 | 51.76 | 50km |
2020 | Result | WAVA | Distance | |
5 Dec | Endurance Life Coastal Trail Series - Dorset Ultra SB | 7:48:18 | 37.51 | 33mi |
1 Oct | Race on the Chase | 4:25:34 | 51.22 | 26.2mi |
6 Sep | Andover Trail Marathon, September SB | 3:41:16 | 61.47 | 26.2mi |
7 Mar | Humanity Direct Amersham Ultra PB | 4:41:39 | 54.81 | 29mi |
19 Jan | Winter Tanners SB | 5:18:00 | 49.79 | 30mi |
2019 | Result | WAVA | Distance | |
1 Dec | Hurtwood 50 SB | 5:34:02 | 49.09 | 50km |
20 Oct | Abingdon Marathon SB | 3:14:45 | 69.25 | 26.2mi |
13 Jul | Race to the Stones 100k SB | 13:23:06 | 48.62 | 100km |
8 Jun | SDW100 PB | 22:49:26 | 53.20 | 100mi |
11 May | Dulux London Revolution Trails - ultra PB | 6:02:56 | 46.81 | 51.8km |
18 Apr | PHOENIX – Tricera-TROT BONES | 3:42:50 | 60.52 | 26.2mi |
2018 | Result | WAVA | Distance | |
3 Nov | Thames Meander Winter Marathon | 3:35:17 | 62.11 | 26.2mi |
31 Aug | UTMB CCC SB | 24:33:49 | 26.27 | 100km |
30 Jun | Endurancelife Snowdonia Quarter PB | 14:55:20 | 32.55 | 50mi |
16 Jun | South Downs Marathon | 3:50:18 | 58.06 | 26.2mi |
19 May | Endurance Life Jurassic Quarter PB | 10:43:29 | 39.86 | 44mi |
13 May | Cranleigh Trail Marathon | 3:58:40 | 56.03 | 26.2mi |
10 May | Windlesham Pairs Relay | 0.00 | 10km | |
22 Apr | London Marathon SB | 3:23:58 | 65.56 | 26.2mi |
30 Mar | Maidenhead Easter 10 PB | 1:06:50 | 71.83 | 10mi |
25 Mar | Cranleigh 21 SB | 2:31:28 | 68.89 | 21mi |
11 Mar | Surrey Half Marathon SB | 1:31:55 | 69.08 | 13.1mi |
2017 | Result | WAVA | Distance | |
16 Dec | Bovington Marathon | 4:06:07 | 53.87 | 26.2mi |
22 Oct | Abingdon Marathon SB | 3:13:17 | 68.60 | 26.2mi |
10 Sep | Farnham Pilgrim Marathon | 3:54:16 | 56.60 | 26.2mi |
3 Sep | Maidenhead Half Marathon | 1:34:31 | 66.61 | 13.1mi |
10 Jun | HEINEKEN Race to the Tower PB | 11:44:53 | 42.97 | 52.4mi |
29 May | Vitality London 10,000 | 44:20 | 65.56 | 10km |
14 May | Staines 10K SB | 43:31 | 66.79 | 10km |
23 Apr | London Marathon | 3:17:33 | 67.12 | 26.2mi |
14 Apr | Maidenhead Easter 10 SB | 1:21:06 | 58.70 | 10mi |
26 Mar | Cranleigh 21 PB | 2:29:51 | 69.05 | 21mi |
12 Mar | Surrey Half Marathon PB | 1:28:58 | 70.77 | 13.1mi |
22 Jan | Farnborough Half Marathon | 1:32:06 | 67.80 | 13.1mi |
2016 | Result | WAVA | Distance | |
29 Oct | Beachy Head Marathon | 3:48:35 | 57.53 | 26.2mi |
25 Sep | Berlin Marathon SB | 3:11:53 | 68.53 | 26.2mi |
25 Jun | Race to the King 53.5 Mile Ultra Non-stop PB | 10:51:25 | 45.76 | 52mi |
5 Jun | Dorking 10 SB | 1:11:13 | 66.30 | 10mi |
8 May | Sutton 10k SB | 44:35 | 64.67 | 10km |
24 Apr | London Marathon | 3:12:24 | 68.35 | 26.2mi |
20 Mar | Cranleigh 15/21 SB | 2:34:44 | 66.32 | 21mi |
13 Mar | Surrey Half Marathon SB | 1:32:03 | 67.83 | 13.1mi |
5 Mar | Phoenix Riverside Spring Marathon | 3:23:02 | 64.77 | 26.2mi |
2015 | Result | WAVA | Distance | |
4 Oct | Blenheim Half Marathon | 1:42:45 | 60.27 | 13.1mi |
26 Jul | Elmbridge 10K | 0.00 | 10km | |
11 Jul | Race to the Stones 100k SB | 13:20:45 | 47.16 | 100km |
7 Jun | Dorking 10 SB | 1:13:47 | 63.47 | 10mi |
26 Apr | London Marathon | 3:18:31 | 65.69 | 26.2mi |
12 Apr | Brighton Marathon SB | 3:14:10 | 67.16 | 26.2mi |
14 Mar | Thames Meander Spring Marathon | 3:31:15 | 61.73 | 26.2mi |
8 Mar | Surrey Half Marathon SB | 1:31:11 | 67.91 | 13.1mi |
2014 | Result | WAVA | Distance | |
6 Dec | The Grim Challenge SB | 1:02:42 | 58.68 | 8mi |
5 Oct | Bournemouth Marathon SB | 3:24:24 | 63.28 | 26.2mi |
6 Apr | Brighton Marathon | 3:33:13 | 60.66 | 26.2mi |
9 Mar | Surrey Half Marathon SB | 1:40:11 | 61.30 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Jul | Dorney Dash 10k PB | 42:14 | 66.65 | 10km |
1 Jun | Frimley Lodge Park Run PB | 20:19 | 68.44 | 5km |
19 May | Godalming Town Run | 43:03 | 65.39 | 10km |
7 Apr | Paris Marathon SB | 3:18:32 | 64.62 | 26.2mi |
2012 | Result | WAVA | Distance | |
28 Oct | Kilomathon London 26.2k PB | 1:58:29 | 65.00 | 26.2km |
4 Jun | Godalming Jubilee Run SB | 43:11 | 64.67 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Turbo X Salomon Trail Run SB | 1:23:32 | 54.33 | 10mi |
17 Apr | London Marathon SB | 3:15:02 | 64.82 | 26.2mi |
2010 | Result | WAVA | Distance | |
21 Nov | Salomon Turbo X - Bordon | 1:24:09 | 53.58 | 10mi |
15 May | salomon turbo x,surrey hill | 1:22:28 | 54.68 | 10mi |
24 Jan | Lakeside Canal Run PB | 56:45 | 62.53 | 8mi |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 3:27:09 | 60.34 | 26.2mi |
2008 | Result | WAVA | Distance | |
21 Sep | Windsor Half Marathon | 1:36:31 | 61.21 | 13.1mi |
16 Mar | Fleet Half Marathon SB | 1:35:30 | 61.86 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Oct | Henley Half Marathon SB | 1:34:59 | 61.96 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 201 | 213 | 214 | 182 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 895 |
2021 | 130 | 177 | 206 | 170 | 200 | 203 | 218 | 158 | 164 | 106 | 166 | 142 | 2041 |
2020 | 211 | 185 | 167 | 182 | 179 | 171 | 160 | 143 | 153 | 207 | 127 | 134 | 2021 |
2020 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2019 | 124 | 7 | 69 | 133 | 167 | 209 | 176 | 173 | 113 | 152 | 145 | 147 | 1615 |
2019 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2018 | 185 | 182 | 180 | 102 | 168 | 234 | 21 | 205 | 103 | 140 | 137 | 87 | 1744 |
2017 | 191 | 182 | 159 | 88 | 73 | 128 | 122 | 184 | 173 | 110 | 112 | 108 | 1631 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2016 | 170 | 171 | 171 | 117 | 71 | 183 | 167 | 154 | 140 | 133 | 105 | 133 | 1715 |
2015 | 152 | 151 | 140 | 103 | 100 | 80 | 109 | 72 | 115 | 110 | 39 | 82 | 1253 |
2014 | 105 | 80 | 135 | 74 | 46 | 92 | 131 | 148 | 98 | 79 | 100 | 64 | 1153 |
2014 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2013 | 178 | 162 | 155 | 79 | 83 | 84 | 71 | 24 | 47 | 0 | 9 | 54 | 944 |
2012 | 80 | 83 | 89 | 92 | 94 | 82 | 100 | 79 | 90 | 91 | 93 | 115 | 1088 |
2012 | 7 | 9 | 9 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2011 | 159 | 171 | 192 | 91 | 68 | 83 | 82 | 76 | 100 | 83 | 95 | 71 | 1272 |
2011 | 0 | 0 | 0 | 13 | 12 | 9 | 11 | 12 | 5 | 7 | 2 | 2 | 73 |
2010 | 83 | 90 | 105 | 83 | 91 | 93 | 91 | 84 | 88 | 88 | 90 | 100 | 1086 |
2010 | 5 | 9 | 13 | 20 | 8 | 18 | 7 | 10 | 5 | 9 | 2 | 2 | 107 |
2009 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.7 |
2009 | 138 | 140 | 157 | 128 | 82 | 81 | 90 | 66 | 124 | 83 | 50 | 62 | 1200 |
2009 | 14 | 10 | 0 | 3 | 7 | 7 | 7 | 2 | 16 | 9 | 6 | 2 | 83 |
2008 | 0 | 0 | 0 | 1 | 0.5 | 0 | 1 | 0 | 0.5 | 1 | 1.5 | 1 | 6.5 |
2008 | 92 | 30 | 84 | 67 | 80 | 80 | 88 | 87 | 82 | 70 | 90 | 88 | 936 |
2008 | 10 | 2 | 2 | 11 | 14 | 7 | 22 | 5 | 10 | 11 | 7 | 7 | 108 |
2007 | 0 | 0 | 0 | 1.4 | 1.9 | 1.4 | 1.9 | 0.5 | 0.9 | 1.5 | 0.5 | 0 | 10 |
2007 | 0 | 1 | 19 | 42 | 47 | 43 | 58 | 53 | 93 | 77 | 67 | 57 | 557 |
2007 | 0 | 8 | 12 | 4 | 10 | 12 | 22 | 9 | 7 | 2 | 7 | 7 | 100 |
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
-
|
-
|
-
|
Split Summary
=== 1) 0m - 30:03(0/m) 82/104bpm [INFb/mi] 96cal ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 8:08(8:08/m) 166/195bpm [1351b/mi] 115cal 2) 1m - 7:56(7:56/m) 143/146bpm [1133b/mi] 92cal 3) 1m - 7:53(7:53/m) 143/148bpm [1126b/mi] 89cal 4) 1m - 7:37(7:37/m) 145/147bpm [1104b/mi] 84cal 5) 0.51m - 3:58(7:50/m) 140/145bpm [1096b/mi] 38cal ![]() |
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
-
|
-
|
Split Summary
=== 1) 1m - 8:06(8:06/m) 132/144bpm [1069b/mi] 90cal 2) 1m - 8:01(8:01/m) 141/146bpm [1131b/mi] 97cal 3) 1m - 7:35(7:35/m) 139/147bpm [1054b/mi] 81cal 4) 0.91m - 6:57(7:41/m) 144/149bpm [1106b/mi] 80cal 5) 0m - 0(1:09/m) 140/140bpm [161b/mi] 6) 0m - 2(6:15/m) 141/141bpm [882b/mi] 7) 0.08m - 30(5:57/m) 135/146bpm [803b/mi] 4cal 8) 0m - 2(7:58/m) 142/147bpm [1132b/mi] 9) 0.09m - 30(5:27/m) 137/146bpm [746b/mi] 4cal 10) 0.01m - 2(6:47/m) 147/147bpm [998b/mi] 11) 0.08m - 30(5:57/m) 146/151bpm [869b/mi] 5cal 12) 0.01m - 4(7:18/m) 149/152bpm [1088b/mi] 13) 0.09m - 31(5:44/m) 145/151bpm [831b/mi] 5cal 14) 0.01m - 3(5:08/m) 149/152bpm [765b/mi] 15) 0.09m - 30(5:41/m) 144/153bpm [819b/mi] 5cal 16) 0.01m - 4(6:58/m) 143/155bpm [996b/mi] 17) 0.09m - 31(5:44/m) 137/150bpm [785b/mi] 3cal 18) 0.01m - 3(6:23/m) 138/151bpm [880b/mi] 19) 0.09m - 30(5:43/m) 135/147bpm [771b/mi] 3cal 20) 0.01m - 2(3:47/m) 149/149bpm [565b/mi] ![]() |
Split Summary
=== 1) 0m - 30:50(0/m) 90/113bpm [INFb/mi] 126cal ![]() |
Split Summary
=== 1) 1m - 7:49(7:49/m) 139/153bpm [1085b/mi] 93cal 2) 1m - 8:07(8:07/m) 141/146bpm [1144b/mi] 98cal 3) 1m - 7:59(7:59/m) 143/146bpm [1142b/mi] 93cal 4) 1m - 7:46(7:46/m) 143/147bpm [1112b/mi] 89cal 5) 1m - 7:40(7:40/m) 140/147bpm [1073b/mi] 77cal 6) 1m - 8:14(8:14/m) 143/147bpm [1177b/mi] 87cal 7) 1m - 7:58(7:58/m) 141/147bpm [1124b/mi] 78cal 8) 1m - 7:36(7:36/m) 139/146bpm [1057b/mi] 67cal 9) 1m - 7:49(7:49/m) 141/145bpm [1101b/mi] 74cal 10) 0.01m - 5(6:42/m) 131/131bpm [877b/mi] ![]() |
-
|
Split Summary
=== 1) 1m - 8:08(8:08/m) 129/143bpm [1050b/mi] 87cal 2) 1m - 7:44(7:44/m) 138/145bpm [1068b/mi] 88cal 3) 1m - 8:13(8:13/m) 140/149bpm [1149b/mi] 93cal 4) 1m - 8:12(8:12/m) 137/143bpm [1123b/mi] 87cal 5) 1m - 7:49(7:49/m) 138/142bpm [1079b/mi] 78cal 6) 1m - 8:02(8:02/m) 141/148bpm [1132b/mi] 85cal 7) 1m - 7:28(7:28/m) 140/147bpm [1045b/mi] 73cal 8) 0.57m - 4:10(7:16/m) 149/152bpm [1084b/mi] 49cal ![]()
Split Summary
=== 1) 0m - 31:54(0/m) 89/107bpm [INFb/mi] 126cal ![]() |
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Split Summary
=== 1) 1m - 8:00(8:00/m) 127/136bpm [1017b/mi] 83cal 2) 1m - 7:56(7:56/m) 137/139bpm [1088b/mi] 96cal 3) 1m - 7:54(7:54/m) 137/144bpm [1083b/mi] 89cal 4) 1m - 7:52(7:52/m) 140/144bpm [1101b/mi] 90cal 5) 1m - 8:17(8:17/m) 139/145bpm [1152b/mi] 86cal 6) 1m - 7:34(7:34/m) 140/152bpm [1060b/mi] 76cal 7) 0.03m - 12(7:27/m) 142/143bpm [1057b/mi] 2cal ![]() |
Split Summary
10x400m === 1) 1m - 7:40(7:40/m) 176/190bpm [1349b/mi] 115cal 2) 1m - 7:29(7:29/m) 150/183bpm [1123b/mi] 95cal 3) 0.06m - 26(7:57/m) 136/144bpm [1082b/mi] 4cal 4) 0.25m - 1:48(7:09/m) 135/144bpm [965b/mi] 16cal 5) 0m - 8(30:03/m) 112/144bpm [3365b/mi] 6) 0.24m - 1:29(6:02/m) 142/153bpm [858b/mi] 15cal 7) 0.01m - 5(9:10/m) 140/153bpm [1284b/mi] 1cal 8) 0.25m - 1:28(5:54/m) 143/155bpm [845b/mi] 15cal 9) 0.01m - 6(10:48/m) 138/156bpm [1490b/mi] 1cal 10) 0.24m - 1:28(5:59/m) 141/156bpm [843b/mi] 15cal 11) 0.01m - 4(10:39/m) 137/156bpm [1458b/mi] 12) 0.25m - 1:29(5:51/m) 140/156bpm [820b/mi] 14cal 13) 0.01m - 6(16:07/m) 142/156bpm [2290b/mi] 1cal 14) 0.24m - 1:29(6:14/m) 141/155bpm [878b/mi] 14cal 15) 0.01m - 5(8:43/m) 139/155bpm [1212b/mi] 16) 0.25m - 1:29(6:02/m) 143/155bpm [862b/mi] 15cal 17) 0.01m - 12(20:09/m) 140/155bpm [2820b/mi] 2cal 18) 0.24m - 1:27(6:02/m) 144/156bpm [868b/mi] 15cal 19) 0.01m - 5(9:00/m) 137/157bpm [1233b/mi] 1cal 20) 0.24m - 1:26(5:54/m) 144/156bpm [849b/mi] 14cal 21) 0.01m - 5(10:47/m) 135/156bpm [1455b/mi] 1cal 22) 0.25m - 1:26(5:50/m) 144/156bpm [841b/mi] 14cal 23) 0.01m - 4(9:00/m) 139/156bpm [1251b/mi] 24) 0.25m - 1:25(5:47/m) 141/156bpm [816b/mi] 14cal 25) 0.18m - 1:06(6:05/m) 133/156bpm [808b/mi] 8cal ![]() |
-
|
Split Summary
=== 1) 0m - 30:07(0/m) 93/115bpm [INFb/mi] 135cal ![]() |
Split Summary
=== 1) 1m - 7:35(7:35/m) 134/165bpm [1016b/mi] 87cal 2) 1m - 7:53(7:53/m) 141/149bpm [1113b/mi] 96cal 3) 1m - 7:46(7:46/m) 145/150bpm [1126b/mi] 98cal 4) 1m - 8:03(8:03/m) 147/152bpm [1183b/mi] 98cal 5) 1m - 8:02(8:02/m) 142/147bpm [1142b/mi] 86cal 6) 1m - 8:00(8:00/m) 144/146bpm [1152b/mi] 88cal 7) 1m - 8:10(8:10/m) 139/144bpm [1134b/mi] 75cal 8) 1m - 7:58(7:58/m) 134/143bpm [1067b/mi] 65cal 9) 1m - 8:14(8:14/m) 141/147bpm [1161b/mi] 79cal 10) 1m - 8:32(8:32/m) 138/148bpm [1178b/mi] 75cal 11) 1m - 7:49(7:49/m) 140/145bpm [1094b/mi] 71cal 12) 1m - 8:02(8:02/m) 142/149bpm [1142b/mi] 74cal 13) 1m - 7:30(7:30/m) 145/150bpm [1086b/mi] 76cal 14) 0.12m - 47(6:44/m) 146/147bpm [984b/mi] 8cal ![]() |
-
|
Split Summary
8x0.5m === 1) 1m - 7:32(7:32/m) 151/175bpm [1138b/mi] 99cal 2) 0.92m - 7:08(7:44/m) 142/148bpm [1099b/mi] 85cal 3) 0.5m - 3:27(6:54/m) 151/155bpm [1043b/mi] 46cal 4) 0.26m - 2:00(7:36/m) 145/154bpm [1102b/mi] 23cal 5) 0.5m - 3:32(7:04/m) 151/155bpm [1066b/mi] 46cal 6) 0.26m - 2:00(7:45/m) 151/155bpm [1169b/mi] 25cal 7) 0.5m - 3:24(6:47/m) 153/157bpm [1039b/mi] 44cal 8) 0.25m - 2:00(8:08/m) 150/154bpm [1220b/mi] 24cal 9) 0.5m - 3:23(6:45/m) 153/156bpm [1034b/mi] 43cal 10) 0.26m - 2:00(7:43/m) 133/155bpm [1027b/mi] 14cal 11) 0.5m - 3:24(6:47/m) 151/155bpm [1024b/mi] 42cal 12) 0.24m - 2:00(8:12/m) 150/155bpm [1230b/mi] 23cal 13) 0.5m - 3:32(7:05/m) 154/157bpm [1091b/mi] 45cal 14) 0.24m - 2:00(8:19/m) 149/156bpm [1239b/mi] 22cal 15) 0.5m - 3:22(6:44/m) 153/157bpm [1031b/mi] 40cal 16) 0.26m - 2:00(7:46/m) 145/157bpm [1126b/mi] 19cal 17) 0.5m - 3:25(6:50/m) 154/158bpm [1051b/mi] 41cal 18) 0.26m - 2:00(7:33/m) 141/158bpm [1065b/mi] 16cal 19) 1m - 7:39(7:39/m) 149/152bpm [1139b/mi] 80cal 20) 0.06m - 34(9:30/m) 149/150bpm [1416b/mi] 5cal ![]() |
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
|
Split Summary
=== 1) 1m - 7:52(7:52/m) 141/167bpm [1108b/mi] 99cal 2) 1m - 8:27(8:27/m) 142/150bpm [1199b/mi] 102cal 3) 1m - 8:19(8:19/m) 146/149bpm [1214b/mi] 101cal 4) 1m - 8:24(8:24/m) 140/150bpm [1176b/mi] 89cal 5) 1m - 8:18(8:18/m) 145/155bpm [1203b/mi] 98cal 6) 1m - 7:26(7:26/m) 147/152bpm [1092b/mi] 87cal 7) 0.02m - 10(7:14/m) 148/148bpm [1069b/mi] 2cal ![]() |
Split Summary
=== 1) 0m - 31:06(0/m) 88/113bpm [INFb/mi] 121cal ![]() |
Split Summary
4x1600 === 1) 1m - 7:17(7:17/m) 140/150bpm [1019b/mi] 89cal 2) 1m - 7:14(7:14/m) 151/152bpm [1092b/mi] 95cal 3) 0.07m - 37(8:51/m) 144/150bpm [1275b/mi] 7cal 4) 0.98m - 6:22(6:29/m) 152/159bpm [986b/mi] 82cal 5) 0.03m - 2:01(1:19:42/m) 132/159bpm [10520b/mi] 17cal 6) 0.97m - 6:27(6:40/m) 156/161bpm [1041b/mi] 84cal 7) 0.02m - 2:10(1:47:56/m) 134/159bpm [14464b/mi] 17cal 8) 0.97m - 6:35(6:48/m) 155/159bpm [1053b/mi] 83cal 9) 0.01m - 4(8:48/m) 140/158bpm [1232b/mi] 10) 0.97m - 6:47(6:59/m) 151/158bpm [1054b/mi] 80cal 11) 0.01m - 6(8:17/m) 146/157bpm [1208b/mi] 1cal 12) 0.05m - 17(5:45/m) 122/128bpm [701b/mi] 1cal 13) 0.06m - 1:03(18:25/m) 127/134bpm [2340b/mi] 5cal 14) 0.05m - 16(5:50/m) 121/130bpm [705b/mi] 1cal 15) 0.07m - 1:22(19:59/m) 125/135bpm [2498b/mi] 6cal 16) 0.05m - 16(5:35/m) 115/117bpm [641b/mi] 1cal 17) 0.01m - 2(4:33/m) 119/119bpm [541b/mi] ![]() |
Split Summary
=== 1) 0m - 30:29(0/m) 86/109bpm [INFb/mi] 115cal ![]() |
Split Summary
=== 1) 1m - 7:50(7:50/m) 137/146bpm [1073b/mi] 96cal 2) 1m - 8:29(8:29/m) 140/149bpm [1187b/mi] 103cal 3) 1m - 8:16(8:16/m) 143/146bpm [1182b/mi] 102cal 4) 1m - 8:04(8:04/m) 143/150bpm [1154b/mi] 95cal 5) 1m - 8:18(8:18/m) 141/145bpm [1170b/mi] 89cal 6) 1m - 8:53(8:53/m) 141/147bpm [1252b/mi] 94cal 7) 1m - 9:10(9:10/m) 135/145bpm [1238b/mi] 74cal 8) 1m - 8:17(8:17/m) 139/148bpm [1152b/mi] 78cal 9) 1m - 8:04(8:04/m) 141/144bpm [1138b/mi] 79cal 10) 1m - 8:13(8:13/m) 136/144bpm [1119b/mi] 64cal 11) 1m - 8:47(8:47/m) 132/145bpm [1158b/mi] 56cal 12) 1m - 8:23(8:23/m) 138/143bpm [1157b/mi] 71cal 13) 1m - 8:33(8:33/m) 136/143bpm [1163b/mi] 66cal 14) 0.85m - 6:49(7:58/m) 143/146bpm [1140b/mi] 69cal ![]() |
-
|
Split Summary
=== 1) 0m - 33:01(0/m) 86/117bpm [INFb/mi] 127cal ![]() |