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glbroo M45

About

Race Times

All Races

Mileage

Training

Woking AC

Races
56
Miles
17381
Miles
18
Miles
568
WAVA
72.78%
5k
20:19
10k
42:14
10M
1:06:50
Half
1:28:58
Mara
3:11:53
50k
5:34:02
2Mara
11:44:53
100k
13:23:06
100M
22:49:26

About Me

Took up running after a car accident stopped me playing 11 a side footy in 2005 & love the great outdoors & generally keeping fit.
Just completed my 1st Marathon - FLM 09 - WHAT an experience

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This user is a member of GPS Users, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	211	185	167	182	179	171	91	0	0	0	0	0	1188
2020	0	0	0	0	0	22	0	0	0	0	0	0	22
2019	124	7	69	133	167	209	176	173	113	152	145	147	1615
2019	0	21	0	0	0	0	0	0	0	0	0	0	21
2018	185	182	180	102	168	234	21	205	103	140	137	87	1744
2017	191	182	159	88	73	128	122	184	173	110	112	108	1631
2017	0	0	0	0	0	0	8	0	0	0	0	0	8
2016	170	171	171	117	71	183	167	154	140	133	105	133	1715
2015	152	151	140	103	100	80	109	72	115	110	39	82	1253
2014	105	80	135	74	46	92	131	148	98	79	100	64	1153
2014	0	11	0	0	0	0	0	0	0	0	0	0	11
2013	178	162	155	79	83	84	71	24	47	0	9	54	944
2012	80	83	89	92	94	82	100	79	90	91	93	115	1088
2012	7	9	9	7	2	0	0	0	0	0	0	0	34
2011	159	171	192	91	68	83	82	76	100	83	95	71	1272
2011	0	0	0	13	12	9	11	12	5	7	2	2	73
2010	83	90	105	83	91	93	91	84	88	88	90	100	1086
2010	5	9	13	20	8	18	7	10	5	9	2	2	107
2009	0.5	0.5	0	0	0	0	0	0.7	0	0	0	0	1.7
2009	138	140	157	128	82	81	90	66	124	83	50	62	1200
2009	14	10	0	3	7	7	7	2	16	9	6	2	83
2008	0	0	0	1	0.5	0	1	0	0.5	1	1.5	1	6.5
2008	92	30	84	67	80	80	88	87	82	70	90	88	936
2008	10	2	2	11	14	7	22	5	10	11	7	7	108
2007	0	0	0	1.4	1.9	1.4	1.9	0.5	0.9	1.5	0.5	0	10
2007	0	1	19	42	47	43	58	53	93	77	67	57	557
2007	0	8	12	4	10	12	22	9	7	2	7	7	100

Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
4.7mi, 35:51 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 144/153bpm 106cal 2) 1m - 8:15(8:15/m) 157/163bpm 110cal 3) 1m - 6:48(6:48/m) 158/168bpm 92cal 4) 1m - 7:21(7:21/m) 176/194bpm 111cal 5) 0.65m - 4:35(7:02/m) 172/177bpm 67cal Add a comment	0mi, 33:35 Cross-Training - Other Split Summary === 1) 0m - 33:35(/m) 80/108bpm 96cal Add a comment	16.6mi, 2:41:09 Running - Trail Run Split Summary Surrey Hills === 1) 1m - 8:45(8:45/m) 130/152bpm 89cal 2) 1m - 8:19(8:19/m) 151/159bpm 108cal 3) 1m - 8:50(8:50/m) 155/170bpm 114cal 4) 1m - 9:14(9:14/m) 154/164bpm 117cal 5) 1m - 9:07(9:07/m) 161/169bpm 123cal 6) 1m - 10:52(10:52/m) 158/170bpm 134cal 7) 1m - 11:29(11:29/m) 148/164bpm 102cal 8) 1m - 9:58(9:58/m) 142/153bpm 58cal 9) 1m - 9:09(9:09/m) 149/164bpm 86cal 10) 1m - 8:35(8:35/m) 158/171bpm 106cal 11) 1m - 8:38(8:38/m) 159/172bpm 105cal 12) 1m - 9:57(9:57/m) 157/173bpm 112cal 13) 1m - 8:48(8:48/m) 160/170bpm 109cal 14) 1m - 10:05(10:05/m) 152/163bpm 90cal 15) 1m - 9:26(9:26/m) 154/170bpm 88cal 16) 1m - 15:03(15:03/m) 124/164bpm 56cal 17) 0.55m - 4:54(8:57/m) 146/156bpm 38cal Add a comment	-	8.3mi, 1:06:18 Running - Easy Split Summary === 1) 1m - 8:17(8:17/m) 141/160bpm 99cal 2) 1m - 8:12(8:12/m) 157/164bpm 111cal 3) 1m - 7:56(7:56/m) 162/169bpm 110cal 4) 1m - 8:20(8:20/m) 165/173bpm 117cal 5) 1m - 7:43(7:43/m) 168/177bpm 109cal 6) 1m - 7:52(7:52/m) 161/172bpm 102cal 7) 1m - 7:56(7:56/m) 160/168bpm 101cal 8) 1m - 7:57(7:57/m) 161/168bpm 102cal 9) 0.29m - 2:06(7:18/m) 161/168bpm 26cal Add a comment 0mi, 35:02 Cross-Training - Other Split Summary === 1) 0m - 35:02(/m) 83/106bpm 113cal Add a comment	6.7mi, 49:20 Running - Steady-State Split Summary === 1) 1m - 7:19(7:19/m) 139/155bpm 85cal 2) 1m - 7:09(7:09/m) 154/163bpm 94cal 3) 1m - 7:42(7:42/m) 154/164bpm 99cal 4) 1m - 7:28(7:28/m) 157/168bpm 99cal 5) 1m - 7:17(7:17/m) 162/174bpm 99cal 6) 1m - 7:17(7:17/m) 155/170bpm 87cal 7) 0.72m - 5:08(7:05/m) 166/173bpm 71cal Add a comment	6.2mi, 49:01 Running - Recovery Run Split Summary === 1) 1m - 8:02(8:02/m) 139/153bpm 93cal 2) 1m - 7:49(7:49/m) 150/157bpm 100cal 3) 1m - 7:49(7:49/m) 142/150bpm 86cal 4) 1m - 7:47(7:47/m) 144/150bpm 84cal 5) 1m - 8:20(8:20/m) 141/149bpm 79cal 6) 1m - 7:49(7:49/m) 142/148bpm 73cal 7) 0.18m - 1:23(7:45/m) 142/146bpm 12cal Add a comment
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
6.3mi, 47:51 Running - Steady-State Split Summary === 1) 1m - 8:21(8:21/m) 137/154bpm 94cal 2) 1m - 7:55(7:55/m) 151/165bpm 102cal 3) 1m - 6:34(6:34/m) 157/165bpm 88cal 4) 1m - 7:56(7:56/m) 148/160bpm 92cal 5) 1m - 7:20(7:20/m) 151/157bpm 87cal 6) 1m - 7:37(7:37/m) 148/159bpm 81cal 7) 0.29m - 2:08(7:25/m) 149/152bpm 23cal Add a comment	0mi, 32:31 Cross-Training - Other Split Summary === 1) 0m - 32:31(/m) 82/108bpm 97cal Add a comment	15.5mi, 2:01:08 Running - Long Run Split Summary === 1) 1m - 7:41(7:41/m) 137/155bpm 86cal 2) 1m - 7:51(7:51/m) 153/164bpm 104cal 3) 1m - 8:12(8:12/m) 137/171bpm 79cal 4) 1m - 7:40(7:40/m) 136/151bpm 72cal 5) 1m - 7:48(7:48/m) 148/158bpm 91cal 6) 1m - 7:58(7:58/m) 148/162bpm 88cal 7) 1m - 7:36(7:36/m) 153/162bpm 91cal 8) 1m - 7:37(7:37/m) 159/166bpm 99cal 9) 1m - 7:51(7:51/m) 158/166bpm 98cal 10) 1m - 7:52(7:52/m) 155/161bpm 91cal 11) 1m - 7:40(7:40/m) 158/170bpm 93cal 12) 1m - 7:52(7:52/m) 164/175bpm 104cal 13) 1m - 7:48(7:48/m) 155/165bpm 77cal 14) 1m - 7:39(7:39/m) 162/168bpm 96cal 15) 1m - 8:11(8:11/m) 154/163bpm 69cal 16) 0.51m - 3:52(7:33/m) 152/161bpm 30cal Add a comment	-	7.4mi, 58:48 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 135/146bpm 88cal 2) 1m - 8:21(8:21/m) 152/169bpm 108cal 3) 1m - 8:04(8:04/m) 168/179bpm 116cal 4) 1m - 8:00(8:00/m) 171/188bpm 118cal 5) 1m - 7:44(7:44/m) 166/177bpm 108cal 6) 1m - 7:39(7:39/m) 166/179bpm 106cal 7) 0.92m - 6:56(7:34/m) 176/183bpm 101cal Add a comment 0mi, 32:49 Cross-Training - Other Split Summary === 1) 0m - 32:49(/m) 79/103bpm 96cal Add a comment	11.4mi, 1:22:12 Running - Tempo Split Summary === 1) 1m - 7:35(7:35/m) 139/165bpm 88cal 2) 1m - 6:52(6:52/m) 161/167bpm 96cal 3) 1m - 7:29(7:29/m) 165/174bpm 106cal 4) 1m - 6:55(6:55/m) 164/178bpm 96cal 5) 1m - 7:22(7:22/m) 172/180bpm 108cal 6) 1m - 6:41(6:41/m) 155/171bpm 78cal 7) 1m - 7:30(7:30/m) 160/177bpm 96cal 8) 1m - 6:57(6:57/m) 165/171bpm 94cal 9) 1m - 7:37(7:37/m) 170/182bpm 108cal 10) 1m - 6:50(6:50/m) 172/176bpm 99cal 11) 1m - 7:27(7:27/m) 175/188bpm 111cal 12) 0.42m - 2:58(7:08/m) 170/175bpm 41cal Add a comment	7.1mi, 55:18 Running - Recovery Run Split Summary === 1) 1m - 8:12(8:12/m) 146/159bpm 102cal 2) 1m - 7:55(7:55/m) 162/181bpm 110cal 3) 1m - 8:00(8:00/m) 171/178bpm 117cal 4) 1m - 7:45(7:45/m) 169/176bpm 111cal 5) 1m - 7:34(7:34/m) 158/166bpm 95cal 6) 1m - 7:33(7:33/m) 160/173bpm 96cal 7) 1m - 7:25(7:25/m) 164/174bpm 100cal 8) 0.11m - 53(8:01/m) 170/174bpm 12cal Add a comment 0mi, 35:48 Cross-Training - Other Split Summary === 1) 0m - 35:48(/m) 84/114bpm 121cal Add a comment
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
5.2mi, 41:20 Running - Recovery Run Split Summary === 1) 1m - 8:06(8:06/m) 147/159bpm 102cal 2) 1m - 7:45(7:45/m) 154/165bpm 100cal 3) 1m - 8:14(8:14/m) 159/166bpm 110cal 4) 1m - 7:37(7:37/m) 160/168bpm 101cal 5) 1m - 7:53(7:53/m) 163/171bpm 107cal 6) 0.21m - 1:44(8:11/m) 163/171bpm 22cal Add a comment	-	19.4mi, 3:00:16 Running - Long Run Split Summary === 1) 1m - 8:34(8:34/m) 140/152bpm 99cal 2) 1m - 8:03(8:03/m) 153/163bpm 105cal 3) 1m - 8:48(8:48/m) 158/167bpm 117cal 4) 1m - 9:21(9:21/m) 163/174bpm 127cal 5) 1m - 9:22(9:22/m) 159/169bpm 121cal 6) 1m - 9:42(9:42/m) 157/168bpm 116cal 7) 1m - 9:17(9:17/m) 157/166bpm 109cal 8) 1m - 10:41(10:41/m) 158/172bpm 120cal 9) 1m - 7:45(7:45/m) 161/167bpm 96cal 10) 1m - 13:13(13:13/m) 149/171bpm 102cal 11) 1m - 8:41(8:41/m) 156/166bpm 90cal 12) 1m - 8:28(8:28/m) 161/167bpm 105cal 13) 1m - 10:51(10:51/m) 145/166bpm 73cal 14) 1m - 9:16(9:16/m) 158/169bpm 99cal 15) 1m - 8:38(8:38/m) 159/173bpm 92cal 16) 1m - 9:39(9:39/m) 156/173bpm 86cal 17) 1m - 9:44(9:44/m) 157/180bpm 92cal 18) 1m - 8:45(8:45/m) 162/170bpm 99cal 19) 1m - 8:09(8:09/m) 160/168bpm 84cal 20) 0.41m - 3:22(8:13/m) 161/167bpm 35cal Add a comment	-	5.7mi, 46:18 Running - Recovery Run Split Summary === 1) 1m - 8:25(8:25/m) 144/167bpm 100cal 2) 1m - 7:58(7:58/m) 170/187bpm 116cal 3) 1m - 8:46(8:46/m) 175/183bpm 130cal 4) 1m - 8:09(8:09/m) 170/177bpm 117cal 5) 1m - 7:39(7:39/m) 169/178bpm 108cal 6) 0.72m - 5:20(7:26/m) 171/175bpm 76cal Add a comment 0mi, 34:39 Cross-Training - Other Split Summary === 1) 0m - 34:39(/m) 78/100bpm 96cal Add a comment	-	10.5mi, 1:16:32 Running - Tempo Split Summary Alternates === 1) 1m - 7:25(7:25/m) 124/137bpm 68cal 2) 1m - 6:47(6:47/m) 136/147bpm 71cal 3) 1m - 7:45(7:45/m) 154/165bpm 99cal 4) 1m - 6:50(6:50/m) 158/166bpm 89cal 5) 1m - 7:43(7:43/m) 163/172bpm 105cal 6) 1m - 6:55(6:55/m) 149/171bpm 69cal 7) 1m - 7:52(7:52/m) 147/158bpm 76cal 8) 1m - 6:57(6:57/m) 152/157bpm 77cal 9) 1m - 7:56(7:56/m) 167/187bpm 105cal 10) 1m - 6:36(6:36/m) 184/188bpm 102cal 11) 0.45m - 3:47(8:22/m) 182/197bpm 58cal Add a comment
Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
7.2mi, 58:33 Running - Trail Run Split Summary === 1) 1m - 8:15(8:15/m) 140/150bpm 94cal 2) 1m - 7:46(7:46/m) 156/167bpm 103cal 3) 1m - 8:16(8:16/m) 154/169bpm 101cal 4) 1m - 8:08(8:08/m) 155/165bpm 102cal 5) 1m - 8:45(8:45/m) 161/171bpm 114cal 6) 1m - 8:14(8:14/m) 171/180bpm 117cal 7) 1m - 7:54(7:54/m) 164/173bpm 103cal 8) 0.16m - 1:15(7:42/m) 162/166bpm 16cal Add a comment 0mi, 35:44 Cross-Training - Other Split Summary === 1) 0m - 35:44(/m) 86/120bpm 127cal Add a comment	4.2mi, 30:02 Running - Progressive Split Summary === 1) 1m - 7:13(7:13/m) 139/148bpm 81cal 2) 1m - 7:07(7:07/m) 150/163bpm 89cal 3) 1m - 6:56(6:56/m) 158/163bpm 92cal 4) 1m - 7:40(7:40/m) 163/173bpm 105cal 5) 0.15m - 1:05(7:22/m) 170/173bpm 15cal Add a comment 0mi, 25:36 Cross-Training - Other Split Summary === 1) 0m - 25:36(/m) 88/111bpm 95cal Add a comment	15.2mi, 2:04:48 Running - Long Run Split Summary === 1) 1m - 8:23(8:23/m) 132/145bpm 86cal 2) 1m - 7:51(7:51/m) 145/156bpm 93cal 3) 1m - 7:59(7:59/m) 156/162bpm 104cal 4) 1m - 7:56(7:56/m) 164/170bpm 109cal 5) 1m - 8:29(8:29/m) 160/167bpm 111cal 6) 1m - 8:26(8:26/m) 154/162bpm 98cal 7) 1m - 8:19(8:19/m) 160/175bpm 104cal 8) 1m - 8:37(8:37/m) 164/174bpm 115cal 9) 1m - 8:07(8:07/m) 159/172bpm 97cal 10) 1m - 8:14(8:14/m) 165/175bpm 108cal 11) 1m - 8:33(8:33/m) 159/166bpm 92cal 12) 1m - 7:55(7:55/m) 159/167bpm 85cal 13) 1m - 7:55(7:55/m) 167/175bpm 103cal 14) 1m - 7:54(7:54/m) 159/166bpm 77cal 15) 1m - 8:14(8:14/m) 163/184bpm 88cal 16) 0.24m - 1:56(8:11/m) 172/176bpm 27cal Add a comment	-	6.4mi, 51:32 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 148/160bpm 102cal 2) 1m - 8:09(8:09/m) 153/167bpm 104cal 3) 1m - 8:03(8:03/m) 164/173bpm 110cal 4) 1m - 8:02(8:02/m) 163/174bpm 105cal 5) 1m - 7:43(7:43/m) 154/163bpm 89cal 6) 1m - 8:22(8:22/m) 162/169bpm 109cal 7) 0.38m - 3:00(7:57/m) 149/165bpm 25cal Add a comment 0mi, 36:50 Cross-Training - Other Split Summary === 1) 0m - 36:50(/m) 84/113bpm 121cal Add a comment	10.2mi, 1:17:03 Running - Steady-State Split Summary === 1) 1m - 7:40(7:40/m) 141/151bpm 88cal 2) 1m - 7:13(7:13/m) 148/157bpm 87cal 3) 1m - 7:40(7:40/m) 161/170bpm 104cal 4) 1m - 7:52(7:52/m) 166/176bpm 108cal 5) 1m - 7:29(7:29/m) 166/173bpm 103cal 6) 1m - 7:39(7:39/m) 168/176bpm 106cal 7) 1m - 8:02(8:02/m) 165/172bpm 107cal 8) 1m - 7:36(7:36/m) 166/173bpm 101cal 9) 1m - 7:25(7:25/m) 166/177bpm 98cal 10) 1m - 7:10(7:10/m) 165/175bpm 88cal 11) 0.16m - 1:17(7:46/m) 165/170bpm 15cal Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	1	20:19 6:32/mi	68.00							20:19 68.00
10km	6	42:14 6:48/mi	66.79						43:11 64.67	42:14 66.65			44:35 66.19	43:31 66.79
8mi	2	56:45 7:06/mi	62.53				56:45 62.53				1:02:42 60.02
10mi	7	1:06:50 6:41/mi	71.83					1:23:32 54.33				1:13:47 65.04	1:11:13 67.93	1:21:06 58.70	1:06:50 71.83
13.1mi	11	1:28:58 6:47/mi	72.78	1:34:59 61.96	1:35:30 61.86						1:40:11 61.30	1:31:11 69.85	1:32:03 69.76	1:28:58 72.78	1:31:55 69.08
26.2km	1	1:58:29 7:17/mi	65.00						1:58:29 65.00
21mi	3	2:29:51 7:08/mi	69.05										2:34:44 67.65	2:29:51 69.05	2:31:28 68.89
26.2mi	20	3:11:53 7:19/mi	69.57			3:27:09 60.34		3:15:02 64.82		3:18:32 64.62	3:24:24 63.28	3:14:10 68.16	3:11:53 69.57	3:13:17 68.60	3:23:58 65.56	3:14:45 69.25
30mi	1	5:18:00 10:36/mi	49.79														5:18:00 49.79
50km	1	5:34:02 10:45/mi	49.09													5:34:02 49.09
52.4mi	1	11:44:53 13:27/mi	42.97											11:44:53 42.97
100km	1	13:23:06 12:55/mi	48.62													13:23:06 48.62
100mi	1	22:49:26 13:42/mi	53.20													22:49:26 53.20

2020	Distance	Date	Result	WAVA
Humanity Direct Amersham Ultra	29mi	7 Mar		0.00%
Winter Tanners	30mi	19 Jan	5:18:00	49.79%
2019	Distance	Date	Result	WAVA
Hurtwood 50	50km	1 Dec	5:34:02	49.09%
Abingdon Marathon	26.2mi	20 Oct	3:14:45	69.25%
Race to the Stones	100km	13 Jul	13:23:06	48.62%
SDW100	100mi	8 Jun	22:49:26	53.20%
2018	Distance	Date	Result	WAVA
Thames Meander Winter Marathon	26.2mi	3 Nov	3:35:17	62.11%
South Downs Marathon	26.2mi	16 Jun	3:50:18	58.06%
Windlesham Pairs Relay	10km	10 May		0.00%
London Marathon	26.2mi	22 Apr	3:23:58	65.56%
Maidenhead Easter 10	10mi	30 Mar	1:06:50	71.83%
Cranleigh 21	21mi	25 Mar	2:31:28	68.89%
Surrey Half Marathon	13.1mi	11 Mar	1:31:55	69.08%
2017	Distance	Date	Result	WAVA
Bovington Marathon	26.2mi	16 Dec	4:06:07	53.87%
Abingdon Marathon	26.2mi	22 Oct	3:13:17	68.60%
Farnham Pilgrim Marathon	26.2mi	10 Sep	3:54:16	56.60%
Maidenhead Half Marathon	13.1mi	3 Sep	1:34:31	66.61%
HEINEKEN Race to the Tower	52.4mi	10 Jun	11:44:53	42.97%
Vitality London 10,000	10km	29 May	44:20	65.56%
Staines 10K	10km	14 May	43:31	66.79%
London Marathon	26.2mi	23 Apr	3:17:33	68.15%
Maidenhead Easter 10	10mi	14 Apr	1:21:06	58.70%
Cranleigh 21	21mi	26 Mar	2:29:51	69.05%
Surrey Half Marathon	13.1mi	12 Mar	1:28:58	72.78%
Farnborough Half Marathon	13.1mi	22 Jan	1:32:06	69.72%
2016	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	29 Oct	3:48:35	58.40%
Berlin Marathon	26.2mi	25 Sep	3:11:53	69.57%
Race to the King 53.5 Mile Ultra Non-stop	52mi	25 Jun		0.00%
Dorking 10	10mi	5 Jun	1:11:13	67.93%
Jurassic Quarter	46mi	21 May		0.00%
Sutton 10k	10km	8 May	44:35	66.19%
London Marathon	26.2mi	24 Apr	3:12:24	69.38%
Cranleigh 15/21	21mi	20 Mar	2:34:44	67.65%
Surrey Half Marathon	13.1mi	13 Mar	1:32:03	69.76%
Phoenix Riverside Spring Marathon	26.2mi	5 Mar	3:23:02	65.75%
2015	Distance	Date	Result	WAVA
Blenheim Half Marathon	13.1mi	4 Oct	1:42:45	61.99%
Elmbridge 10K	10km	26 Jul		0.00%
Dorking 10	10mi	7 Jun	1:13:47	65.04%
London Marathon	26.2mi	26 Apr	3:18:31	66.66%
Brighton Marathon	26.2mi	12 Apr	3:14:10	68.16%
Thames Meander Spring Marathon	26.2mi	14 Mar	3:31:15	62.65%
Surrey Half Marathon	13.1mi	8 Mar	1:31:11	69.85%
2014	Distance	Date	Result	WAVA
The Grim Challenge	8mi	6 Dec	1:02:42	60.02%
Bournemouth Marathon	26.2mi	5 Oct	3:24:24	63.28%
Brighton Marathon	26.2mi	6 Apr	3:33:13	60.66%
Surrey Half Marathon	13.1mi	9 Mar	1:40:11	61.30%
2013	Distance	Date	Result	WAVA
Dorney Dash 10k	10km	20 Jul	42:14	66.65%
Frimley Lodge Park Run	5km	1 Jun	20:19	68.00%
Godalming Town Run	10km	19 May	43:03	65.39%
Paris Marathon	26.2mi	7 Apr	3:18:32	64.62%
2012	Distance	Date	Result	WAVA
Kilomathon London 26.2k	26.2km	28 Oct	1:58:29	65.00%
Godalming Jubilee Run	10km	4 Jun	43:11	64.67%
2011	Distance	Date	Result	WAVA
Turbo X Salomon Trail Run	10mi	20 Nov	1:23:32	54.33%
London Marathon	26.2mi	17 Apr	3:15:02	64.82%
2010	Distance	Date	Result	WAVA
Salomon Turbo X - Bordon	10mi	21 Nov	1:24:09	53.58%
salomon turbo x,surrey hill	10mi	15 May	1:22:28	54.68%
Lakeside Canal Run	8mi	24 Jan	56:45	62.53%
2009	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	3:27:09	60.34%
2008	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	21 Sep	1:36:31	61.21%
Fleet Half Marathon	13.1mi	16 Mar	1:35:30	61.86%
2007	Distance	Date	Result	WAVA
Henley Half Marathon	13.1mi	14 Oct	1:34:59	61.96%

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