glbroo
M50
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Races
85 -
Miles
23693 -
Miles
18 -
Miles
577 -
Miles
69 -
WAVA
72.04% -
5k
20:19 -
10k
42:14 -
10M
1:06:50 -
Half
1:28:58 -
Mara
3:09:08 -
50k
5:22:18 -
2Mara
11:44:53 -
100k
13:05:08 -
100M
22:49:26
About Me | |
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Took up running after a car accident stopped me playing 11 a side footy in 2005 & love the great outdoors & generally keeping fit.
Just completed my 1st Marathon - FLM 09 - WHAT an experience Show More...
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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Recovery Run | 6.3mi | 54:01 |
18th Mar
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Other | 0mi | 30:27 |
17th Mar
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Race | 20mi | 2:30:04 |
17th Mar
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Warm Up | 1mi | 8:20 |
16th Mar
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Easy | 4.5mi | 37:31 |
12 Month Benchmarks | Run |
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Mile | 6:39 |
5k | 22:48 |
5mi | 36:52 |
10k | 45:52 |
10mi | 1:14:09 |
Half | 1:37:16 |
20mi | 2:29:56 |
Mara | 3:20:11 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Buddies (1) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 20:19 67.60 | 20:19
6:32/mi
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67.60 | ||||||||||||||||
10km | 6 | 43:11 63.94 | 42:14 65.90 | 44:35 63.94 | 43:31 66.04 | 42:14
6:48/mi
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66.04 | |||||||||||||
8mi | 2 | 56:45 62.21 | 1:02:42 58.43 | 56:45
7:06/mi
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62.21 | |||||||||||||||
10mi | 7 | 1:23:32 54.14 | 1:13:47 63.29 | 1:11:13 66.11 | 1:21:06 58.53 | 1:06:50 71.63 | 1:06:50
6:41/mi
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71.63 | ||||||||||||
13.1mi | 11 | 1:34:59 61.59 | 1:35:30 61.51 | 1:40:11 61.13 | 1:31:11 67.72 | 1:32:03 67.64 | 1:28:58 70.57 | 1:31:55 68.89 | 1:28:58
6:47/mi
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70.57 | ||||||||||
26.2km | 1 | 1:58:29 64.11 | 1:58:29
7:17/mi
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64.11 | ||||||||||||||||
21mi | 3 | 2:34:44 66.68 | 2:29:51 69.43 | 2:31:28 69.27 | 2:29:51
7:08/mi
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69.43 | ||||||||||||||
26.2mi | 30 | 3:27:09 59.76 | 3:15:02 64.28 | 3:18:32 64.15 | 3:24:24 62.82 | 3:14:10 66.68 | 3:11:53 68.04 | 3:13:17 68.11 | 3:23:58 65.09 | 3:14:45 68.76 | 3:41:16 61.04 | 3:09:08 72.04 | 3:11:26 71.79 | 3:24:07 67.93 | 3:09:08
7:13/mi
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72.04 | ||||
29mi | 1 | 4:41:39 54.29 | 4:41:39
9:43/mi
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54.29 | ||||||||||||||||
30mi | 3 | 5:18:00 49.66 | 4:59:00 54.21 | 4:59:00
9:58/mi
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54.21 | |||||||||||||||
50km | 2 | 5:34:02 49.30 | 5:22:18 51.99 | 5:22:18
10:22/mi
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51.99 | |||||||||||||||
51.8km | 1 | 6:02:56 47.50 | 6:02:56
11:17/mi
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47.50 | ||||||||||||||||
33mi | 3 | 7:48:18 38.34 | 5:39:16 53.38 | 5:39:16
10:17/mi
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53.38 | |||||||||||||||
35.7mi | 1 | 8:14:25 40.48 | 8:14:25
13:51/mi
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40.48 | ||||||||||||||||
40mi | 1 | 7:25:25 52.14 | 7:25:25
11:08/mi
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52.14 | ||||||||||||||||
44mi | 1 | 10:43:29 39.11 | 10:43:29
14:37/mi
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39.11 | ||||||||||||||||
50mi | 1 | 14:55:20 32.69 | 14:55:20
17:54/mi
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32.69 | ||||||||||||||||
52mi | 1 | 10:51:25 46.58 | 10:51:25
12:32/mi
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46.58 | ||||||||||||||||
52.4mi | 1 | 11:44:53 43.85 | 11:44:53
13:27/mi
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43.85 | ||||||||||||||||
100km | 4 | 13:20:45 47.35 | 24:33:49 26.38 | 13:23:06 48.83 | 13:05:08 50.82 | 13:05:08
12:38/mi
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50.82 | |||||||||||||
115km | 1 | 28:23:10 28.59 | 28:23:10
23:50/mi
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28.59 | ||||||||||||||||
100mi | 2 | 22:49:26 53.43 | 37:00:57 33.52 | 22:49:26
13:42/mi
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53.43 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Mar | Kingston Breakfast Run 20mile | 0.00 | 20mi | |
2023 | Result | WAVA | Distance | |
3 Dec | Valencia Marathon SB | 3:24:07 | 67.93 | 26.2mi |
5 Nov | TCS New York City Marathon | 3:33:53 | 64.83 | 26.2mi |
11 Mar | Thames Meander Spring Marathon | 3:48:20 | 60.72 | 26.2mi |
2022 | Result | WAVA | Distance | |
9 Oct | Bank of America Chicago Marathon SB | 3:11:26 | 71.79 | 26.2mi |
24 Jul | Big Heat Devils Punchbowl Marathon | 4:25:52 | 51.69 | 26.2mi |
23 Apr | Madeira Island Ultra Trail PB | 28:23:10 | 28.59 | 115km |
26 Mar | Jurassic Coast 40 Miler PB | 7:25:25 | 52.14 | 40mi |
13 Feb | Punchbowl Marathon PB | 4:59:00 | 54.21 | 30mi |
6 Feb | Pilgrim Challenge Day 2 | 6:08:30 | 49.15 | 33mi |
5 Feb | Pilgrim Challenge Day 1 PB | 5:39:16 | 53.38 | 33mi |
16 Jan | Winter Tanners | 5:35:00 | 47.97 | 30mi |
2021 | Result | WAVA | Distance | |
29 Dec | Frozen Phoenix Day 1 | 26 / 0 | 0.00 | 7hr |
10 Oct | Manchester Marathon PB | 3:09:08 | 72.04 | 26.2mi |
24 Jul | GB Ultra Beacons Way 100m SB | 37:00:57 | 33.52 | 100mi |
26 Jun | Black Mountains Trail Challenge Ultra PB | 8:14:25 | 40.48 | 35.71mi |
22 May | Ultra X Spring Trail Series 100k PB | 13:05:08 | 50.82 | 100km |
17 Apr | Hurtwood 50 PB | 5:22:18 | 51.99 | 50km |
2020 | Result | WAVA | Distance | |
5 Dec | Endurance Life Coastal Trail Series - Dorset Ultra SB | 7:48:18 | 38.34 | 33mi |
1 Oct | Race on the Chase | 4:25:34 | 50.86 | 26.2mi |
6 Sep | Andover Trail Marathon, September SB | 3:41:16 | 61.04 | 26.2mi |
7 Mar | Humanity Direct Amersham Ultra PB | 4:41:39 | 54.29 | 29mi |
19 Jan | Winter Tanners SB | 5:18:00 | 49.66 | 30mi |
2019 | Result | WAVA | Distance | |
1 Dec | Hurtwood 50 SB | 5:34:02 | 49.30 | 50km |
20 Oct | Abingdon Marathon SB | 3:14:45 | 68.76 | 26.2mi |
13 Jul | Race to the Stones 100k SB | 13:23:06 | 48.83 | 100km |
8 Jun | SDW100 PB | 22:49:26 | 53.43 | 100mi |
11 May | Dulux London Revolution Trails - ultra PB | 6:02:56 | 47.50 | 51.8km |
18 Apr | PHOENIX – Tricera-TROT BONES | 3:42:50 | 60.09 | 26.2mi |
2018 | Result | WAVA | Distance | |
3 Nov | Thames Meander Winter Marathon | 3:35:17 | 61.67 | 26.2mi |
31 Aug | UTMB CCC SB | 24:33:49 | 26.38 | 100km |
30 Jun | Endurancelife Snowdonia Quarter PB | 14:55:20 | 32.69 | 50mi |
16 Jun | South Downs Marathon | 3:50:18 | 57.65 | 26.2mi |
19 May | Endurance Life Jurassic Quarter PB | 10:43:29 | 39.11 | 44mi |
13 May | Cranleigh Trail Marathon | 3:58:40 | 55.63 | 26.2mi |
10 May | Windlesham Pairs Relay | 0.00 | 10km | |
22 Apr | London Marathon SB | 3:23:58 | 65.09 | 26.2mi |
30 Mar | Maidenhead Easter 10 PB | 1:06:50 | 71.63 | 10mi |
25 Mar | Cranleigh 21 SB | 2:31:28 | 69.27 | 21mi |
11 Mar | Surrey Half Marathon SB | 1:31:55 | 68.89 | 13.1mi |
2017 | Result | WAVA | Distance | |
16 Dec | Bovington Marathon | 4:06:07 | 53.49 | 26.2mi |
22 Oct | Abingdon Marathon SB | 3:13:17 | 68.11 | 26.2mi |
10 Sep | Farnham Pilgrim Marathon | 3:54:16 | 56.19 | 26.2mi |
3 Sep | Maidenhead Half Marathon | 1:34:31 | 66.43 | 13.1mi |
10 Jun | Race to the Tower Ultra PB | 11:44:53 | 43.85 | 52.4mi |
29 May | Vitality London 10,000 | 44:20 | 64.83 | 10km |
14 May | Staines 10K SB | 43:31 | 66.04 | 10km |
23 Apr | London Marathon | 3:17:33 | 66.64 | 26.2mi |
14 Apr | Maidenhead Easter 10 SB | 1:21:06 | 58.53 | 10mi |
26 Mar | Cranleigh 21 PB | 2:29:51 | 69.43 | 21mi |
12 Mar | Surrey Half Marathon PB | 1:28:58 | 70.57 | 13.1mi |
22 Jan | Farnborough Half Marathon | 1:32:06 | 67.61 | 13.1mi |
2016 | Result | WAVA | Distance | |
29 Oct | Beachy Head Marathon | 3:48:35 | 57.11 | 26.2mi |
25 Sep | Berlin Marathon SB | 3:11:53 | 68.04 | 26.2mi |
25 Jun | Race to the King PB | 10:51:25 | 46.58 | 52mi |
5 Jun | Dorking 10 SB | 1:11:13 | 66.11 | 10mi |
8 May | Sutton 10k SB | 44:35 | 63.94 | 10km |
24 Apr | London Marathon | 3:12:24 | 67.86 | 26.2mi |
20 Mar | Cranleigh 15/21 SB | 2:34:44 | 66.68 | 21mi |
13 Mar | Surrey Half Marathon SB | 1:32:03 | 67.64 | 13.1mi |
5 Mar | Phoenix Riverside Spring Marathon | 3:23:02 | 64.30 | 26.2mi |
2015 | Result | WAVA | Distance | |
4 Oct | Blenheim Half Marathon | 1:42:45 | 60.10 | 13.1mi |
26 Jul | Elmbridge 10K | 0.00 | 10km | |
11 Jul | Race to the Stones 100k SB | 13:20:45 | 47.35 | 100km |
7 Jun | Dorking 10 SB | 1:13:47 | 63.29 | 10mi |
26 Apr | London Marathon | 3:18:31 | 65.22 | 26.2mi |
12 Apr | Brighton Marathon SB | 3:14:10 | 66.68 | 26.2mi |
14 Mar | Thames Meander Spring Marathon | 3:31:15 | 61.29 | 26.2mi |
8 Mar | Surrey Half Marathon SB | 1:31:11 | 67.72 | 13.1mi |
2014 | Result | WAVA | Distance | |
6 Dec | The Grim Challenge SB | 1:02:42 | 58.43 | 8mi |
5 Oct | Bournemouth Marathon SB | 3:24:24 | 62.82 | 26.2mi |
6 Apr | Brighton Marathon | 3:33:13 | 60.22 | 26.2mi |
9 Mar | Surrey Half Marathon SB | 1:40:11 | 61.13 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Jul | Dorney Dash 10k PB | 42:14 | 65.90 | 10km |
1 Jun | Frimley Lodge Park Run PB | 20:19 | 67.60 | 5km |
19 May | Godalming Town Run | 43:03 | 64.65 | 10km |
7 Apr | Paris Marathon SB | 3:18:32 | 64.15 | 26.2mi |
2012 | Result | WAVA | Distance | |
28 Oct | Kilomathon London 26.2k PB | 1:58:29 | 64.11 | 26.2km |
4 Jun | Godalming Jubilee Run SB | 43:11 | 63.94 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Turbo X Salomon Trail Run SB | 1:23:32 | 54.14 | 10mi |
17 Apr | London Marathon SB | 3:15:02 | 64.28 | 26.2mi |
2010 | Result | WAVA | Distance | |
21 Nov | Salomon Turbo X - Bordon | 1:24:09 | 53.37 | 10mi |
15 May | salomon turbo x,surrey hill | 1:22:28 | 54.46 | 10mi |
24 Jan | Lakeside Canal Run PB | 56:45 | 62.21 | 8mi |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 3:27:09 | 59.76 | 26.2mi |
2008 | Result | WAVA | Distance | |
21 Sep | Windsor Half Marathon | 1:36:31 | 60.86 | 13.1mi |
16 Mar | Fleet Half Marathon SB | 1:35:30 | 61.51 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Oct | Henley Half Marathon SB | 1:34:59 | 61.58 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 172 | 168 | 113 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 453 |
2023 | 0 | 0 | 0 | 25 | 17 | 11 | 9 | 0 | 0 | 0 | 0 | 0 | 62 |
2023 | 92 | 157 | 70 | 17 | 37 | 86 | 98 | 155 | 162 | 149 | 82 | 87 | 1193 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2022 | 201 | 213 | 214 | 182 | 109 | 174 | 169 | 211 | 180 | 76 | 31 | 31 | 1792 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2021 | 130 | 177 | 206 | 170 | 200 | 203 | 218 | 158 | 164 | 106 | 166 | 142 | 2041 |
2020 | 211 | 185 | 167 | 182 | 179 | 171 | 160 | 143 | 153 | 207 | 127 | 134 | 2021 |
2020 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2019 | 124 | 7 | 69 | 133 | 167 | 209 | 176 | 173 | 113 | 152 | 145 | 147 | 1615 |
2019 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2018 | 185 | 182 | 180 | 102 | 168 | 234 | 21 | 205 | 103 | 140 | 137 | 87 | 1744 |
2017 | 191 | 182 | 159 | 88 | 73 | 128 | 122 | 184 | 173 | 110 | 112 | 108 | 1631 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2016 | 170 | 171 | 171 | 117 | 71 | 183 | 167 | 154 | 140 | 133 | 105 | 133 | 1715 |
2015 | 152 | 151 | 140 | 103 | 100 | 80 | 109 | 72 | 115 | 110 | 39 | 82 | 1253 |
2014 | 105 | 80 | 135 | 74 | 46 | 92 | 131 | 148 | 98 | 79 | 100 | 64 | 1153 |
2014 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2013 | 178 | 162 | 155 | 79 | 83 | 84 | 71 | 24 | 47 | 0 | 9 | 54 | 944 |
2012 | 80 | 83 | 89 | 92 | 94 | 82 | 100 | 79 | 90 | 91 | 93 | 115 | 1088 |
2012 | 7 | 9 | 9 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2011 | 159 | 171 | 192 | 91 | 68 | 83 | 82 | 76 | 100 | 83 | 95 | 71 | 1272 |
2011 | 0 | 0 | 0 | 13 | 12 | 9 | 11 | 12 | 5 | 7 | 2 | 2 | 73 |
2010 | 83 | 90 | 105 | 83 | 91 | 93 | 91 | 84 | 88 | 88 | 90 | 100 | 1086 |
2010 | 5 | 9 | 13 | 20 | 8 | 18 | 7 | 10 | 5 | 9 | 2 | 2 | 107 |
2009 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.7 |
2009 | 138 | 140 | 157 | 128 | 82 | 81 | 90 | 66 | 124 | 83 | 50 | 62 | 1200 |
2009 | 14 | 10 | 0 | 3 | 7 | 7 | 7 | 2 | 16 | 9 | 6 | 2 | 83 |
2008 | 0 | 0 | 0 | 1 | 0.5 | 0 | 1 | 0 | 0.5 | 1 | 1.5 | 1 | 6.5 |
2008 | 92 | 30 | 84 | 67 | 80 | 80 | 88 | 87 | 82 | 70 | 90 | 88 | 936 |
2008 | 10 | 2 | 2 | 11 | 14 | 7 | 22 | 5 | 10 | 11 | 7 | 7 | 108 |
2007 | 0 | 0 | 0 | 1.4 | 1.9 | 1.4 | 1.9 | 0.5 | 0.9 | 1.5 | 0.5 | 0 | 10 |
2007 | 0 | 1 | 19 | 42 | 47 | 43 | 58 | 53 | 93 | 77 | 67 | 57 | 557 |
2007 | 0 | 8 | 12 | 4 | 10 | 12 | 22 | 9 | 7 | 2 | 7 | 7 | 100 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Add a comment
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Split Summary
=== 1) 1mi - 7:44(7:44/mi) 149/172bpm [1152b/mi] 98cal 2) 1mi - 7:52(7:52/mi) 148/172bpm [1165b/mi] 92cal 3) 1mi - 7:53(7:53/mi) 150/164bpm [1183b/mi] 97cal 4) 1mi - 7:44(7:44/mi) 144/153bpm [1113b/mi] 81cal 5) 1mi - 7:43(7:43/mi) 141/153bpm [1089b/mi] 68cal 6) 1mi - 7:42(7:42/mi) 139/144bpm [1070b/mi] 62cal 7) 1mi - 8:10(8:10/mi) 139/149bpm [1135b/mi] 65cal 8) 1mi - 7:47(7:47/mi) 137/145bpm [1067b/mi] 54cal 9) 1mi - 7:50(7:50/mi) 138/152bpm [1080b/mi] 57cal 10) 1mi - 7:35(7:35/mi) 135/144bpm [1024b/mi] 51cal 11) 1mi - 7:39(7:39/mi) 140/145bpm [1071b/mi] 61cal 12) 0.79mi - 6:09(7:49/mi) 143/155bpm [1119b/mi] 54cal Add a comment
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Split Summary
=== 1) 0mi - 31:26(0/mi) 81/112bpm [INFb/mi] 92cal Add a comment
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Split Summary
=== 1) 1mi - 7:54(7:54/mi) 134/149bpm [1058b/mi] 85cal 2) 1mi - 8:05(8:05/mi) 142/151bpm [1147b/mi] 94cal 3) 1mi - 8:11(8:11/mi) 147/157bpm [1202b/mi] 97cal 4) 1mi - 8:46(8:46/mi) 144/160bpm [1263b/mi] 97cal 5) 1mi - 8:23(8:23/mi) 146/156bpm [1225b/mi] 92cal 6) 1mi - 8:19(8:19/mi) 145/157bpm [1207b/mi] 88cal 7) 1mi - 8:16(8:16/mi) 142/151bpm [1174b/mi] 78cal 8) 1mi - 8:07(8:07/mi) 148/158bpm [1201b/mi] 86cal 9) 1mi - 8:34(8:34/mi) 147/159bpm [1259b/mi] 87cal 10) 1mi - 8:39(8:39/mi) 151/163bpm [1307b/mi] 94cal 11) 1mi - 8:16(8:16/mi) 145/155bpm [1197b/mi] 70cal 12) 1mi - 8:33(8:33/mi) 143/154bpm [1223b/mi] 66cal 13) 1mi - 8:19(8:19/mi) 146/155bpm [1213b/mi] 71cal 14) 1mi - 8:08(8:08/mi) 147/160bpm [1195b/mi] 76cal 15) 1mi - 8:07(8:07/mi) 152/166bpm [1234b/mi] 82cal 16) 1mi - 8:06(8:06/mi) 154/163bpm [1247b/mi] 89cal 17) 1mi - 8:08(8:08/mi) 155/163bpm [1260b/mi] 89cal 18) 1mi - 8:26(8:26/mi) 156/165bpm [1315b/mi] 91cal 19) 1mi - 8:43(8:43/mi) 149/160bpm [1300b/mi] 63cal 20) 1mi - 8:09(8:09/mi) 150/156bpm [1223b/mi] 59cal 21) 0.03mi - 13(6:35/mi) 155/157bpm [1021b/mi] 2cal Add a comment
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Split Summary
=== 1) 5.65mi - 3:17:53(35:03/mi) 85/128bpm [2979b/mi] 629cal Add a comment
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Split Summary
=== 1) 1mi - 7:38(7:38/mi) 138/152bpm [1052b/mi] 87cal 2) 0.32mi - 2:31(7:47/mi) 145/152bpm [1128b/mi] 31cal 3) 1mi - 8:10(8:10/mi) 144/159bpm [1176b/mi] 95cal 4) 1mi - 8:00(8:00/mi) 146/153bpm [1169b/mi] 93cal 5) 0.49mi - 3:50(7:46/mi) 151/161bpm [1172b/mi] 48cal 6) 1mi - 7:13(7:13/mi) 146/162bpm [1053b/mi] 77cal 7) 1mi - 7:15(7:15/mi) 150/159bpm [1086b/mi] 83cal 8) 0.78mi - 5:33(7:09/mi) 144/150bpm [1029b/mi] 51cal 9) 1mi - 8:10(8:10/mi) 143/157bpm [1168b/mi] 73cal 10) 1mi - 7:54(7:54/mi) 151/160bpm [1194b/mi] 86cal 11) 0.49mi - 3:56(8:01/mi) 151/157bpm [1210b/mi] 43cal 12) 0.56mi - 4:22(7:52/mi) 149/156bpm [1173b/mi] 44cal Add a comment
Split Summary
=== 1) 0mi - 30:12(0/mi) 83/107bpm [INFb/mi] 97cal Add a comment
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Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 7:52(7:52/mi) 142/155bpm [1117b/mi] 95cal 2) 1mi - 8:09(8:09/mi) 155/170bpm [1263b/mi] 109cal 3) 1mi - 8:06(8:06/mi) 147/164bpm [1191b/mi] 92cal 4) 1mi - 8:03(8:03/mi) 149/159bpm [1200b/mi] 96cal 5) 1mi - 8:44(8:44/mi) 152/168bpm [1327b/mi] 103cal 6) 1mi - 8:10(8:10/mi) 164/174bpm [1339b/mi] 112cal 7) 1mi - 8:25(8:25/mi) 161/171bpm [1355b/mi] 109cal 8) 1mi - 8:32(8:32/mi) 143/160bpm [1220b/mi] 70cal 9) 1mi - 8:50(8:50/mi) 149/162bpm [1317b/mi] 86cal 10) 1mi - 8:22(8:22/mi) 162/173bpm [1356b/mi] 110cal 11) 1mi - 7:51(7:51/mi) 160/167bpm [1257b/mi] 99cal 12) 0.03mi - 11(6:57/mi) 164/166bpm [1139b/mi] 2cal Add a comment
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-
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Split Summary
=== 1) 0mi - 30:59(0/mi) 84/116bpm [INFb/mi] 99cal Add a comment
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Split Summary
=== 1) 1mi - 7:46(7:46/mi) 135/148bpm [1049b/mi] 84cal 2) 1mi - 7:22(7:22/mi) 145/157bpm [1067b/mi] 88cal 3) 1mi - 7:53(7:53/mi) 152/164bpm [1198b/mi] 99cal 4) 1mi - 8:00(8:00/mi) 149/161bpm [1192b/mi] 94cal 5) 1mi - 7:38(7:38/mi) 140/155bpm [1069b/mi] 69cal 6) 1mi - 7:47(7:47/mi) 143/153bpm [1114b/mi] 74cal 7) 1mi - 7:57(7:57/mi) 146/162bpm [1161b/mi] 80cal 8) 1mi - 8:12(8:12/mi) 142/151bpm [1165b/mi] 73cal 9) 1mi - 8:15(8:15/mi) 147/159bpm [1214b/mi] 84cal 10) 1mi - 7:47(7:47/mi) 153/164bpm [1191b/mi] 87cal 11) 1mi - 7:39(7:39/mi) 151/160bpm [1155b/mi] 81cal 12) 1mi - 7:59(7:59/mi) 149/161bpm [1190b/mi] 75cal 13) 1mi - 7:48(7:48/mi) 148/158bpm [1155b/mi] 73cal 14) 1mi - 7:50(7:50/mi) 141/157bpm [1105b/mi] 52cal 15) 1mi - 7:54(7:54/mi) 149/156bpm [1177b/mi] 74cal 16) 1mi - 7:35(7:35/mi) 145/157bpm [1101b/mi] 56cal 17) 1mi - 7:34(7:34/mi) 147/160bpm [1113b/mi] 63cal 18) 1mi - 7:21(7:21/mi) 151/156bpm [1110b/mi] 72cal 19) 1mi - 7:44(7:44/mi) 150/157bpm [1159b/mi] 69cal 20) 0.03mi - 12(7:17/mi) 148/149bpm [1077b/mi] 1cal Add a comment
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Split Summary
=== 1) 1mi - 8:21(8:21/mi) 132/143bpm [1102b/mi] 87cal 2) 1mi - 8:03(8:03/mi) 142/151bpm [1142b/mi] 92cal 3) 1mi - 8:05(8:05/mi) 139/150bpm [1123b/mi] 83cal 4) 1mi - 7:59(7:59/mi) 137/147bpm [1094b/mi] 73cal 5) 1mi - 8:01(8:01/mi) 142/155bpm [1139b/mi] 83cal 6) 1mi - 7:54(7:54/mi) 143/152bpm [1130b/mi] 79cal 7) 0.55mi - 4:18(7:47/mi) 136/145bpm [1058b/mi] 32cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 7:35(7:35/mi) 137/150bpm [1039b/mi] 85cal 2) 0.29mi - 2:07(7:14/mi) 139/152bpm [1005b/mi] 23cal 3) 1mi - 7:50(7:50/mi) 144/154bpm [1129b/mi] 92cal 4) 0.9mi - 7:10(7:59/mi) 140/152bpm [1117b/mi] 75cal 5) 1mi - 7:09(7:09/mi) 141/150bpm [1008b/mi] 73cal 6) 1mi - 7:13(7:13/mi) 139/147bpm [1004b/mi] 65cal 7) 1mi - 7:15(7:15/mi) 141/146bpm [1022b/mi] 68cal 8) 1mi - 7:00(7:00/mi) 138/145bpm [966b/mi] 57cal 9) 0.18mi - 1:23(7:31/mi) 142/145bpm [1067b/mi] 12cal 10) 1mi - 7:57(7:57/mi) 136/146bpm [1081b/mi] 60cal 11) 0.92mi - 7:03(7:38/mi) 136/146bpm [1038b/mi] 55cal 12) 0.25mi - 1:56(7:51/mi) 143/148bpm [1122b/mi] 19cal Add a comment
Split Summary
=== 1) 0mi - 30:29(0/mi) 79/115bpm [INFb/mi] 89cal Add a comment
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1) 1mi - 7:57(7:57/mi) 135/149bpm [1073b/mi] 87cal
2) 1mi - 7:55(7:55/mi) 142/152bpm [1125b/mi] 92cal 3) 1mi - 7:55(7:55/mi) 143/152bpm [1132b/mi] 88cal 4) 1mi - 7:18(7:18/mi) 146/157bpm [1067b/mi] 83cal 5) 1mi - 7:21(7:21/mi) 141/152bpm [1036b/mi] 71cal 6) 1mi - 7:21(7:21/mi) 143/154bpm [1052b/mi] 73cal 7) 1mi - 7:18(7:18/mi) 144/155bpm [1052b/mi] 72cal 8) 1mi - 8:00(8:00/mi) 148/158bpm [1184b/mi] 86cal 9) 1mi - 7:58(7:58/mi) 156/163bpm [1243b/mi] 99cal 10) 1mi - 7:25(7:25/mi) 155/163bpm [1149b/mi] 88cal 11) 1mi - 7:25(7:25/mi) 156/169bpm [1156b/mi] 86cal 12) 1mi - 7:06(7:06/mi) 146/163bpm [1036b/mi] 55cal 13) 1mi - 6:54(6:54/mi) 150/164bpm [1034b/mi] 64cal 14) 1mi - 7:52(7:52/mi) 148/154bpm [1163b/mi] 64cal 15) 1mi - 7:53(7:53/mi) 147/155bpm [1160b/mi] 61cal 16) 0.07mi - 33(7:25/mi) 151/154bpm [1121b/mi] 5cal Add a comment
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With Steve
1) 1mi - 8:55(8:55/mi) 140/150bpm [1247b/mi] 104cal 2) 1mi - 8:22(8:22/mi) 147/168bpm [1229b/mi] 103cal 3) 1mi - 9:28(9:29/mi) 144/157bpm [1364b/mi] 105cal 4) 1mi - 8:21(8:21/mi) 138/147bpm [1153b/mi] 75cal 5) 1mi - 10:44(10:44/mi) 139/152bpm [1492b/mi] 95cal 6) 1mi - 11:09(11:09/mi) 140/156bpm [1561b/mi] 96cal 7) 1mi - 8:51(8:51/mi) 147/156bpm [1300b/mi] 93cal 8) 1mi - 8:43(8:43/mi) 151/161bpm [1317b/mi] 99cal 9) 1mi - 9:52(9:52/mi) 148/158bpm [1461b/mi] 95cal 10) 1mi - 8:31(8:31/mi) 152/162bpm [1293b/mi] 91cal 11) 0.74mi - 6:03(8:12/mi) 147/162bpm [1205b/mi] 50cal Add a comment
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1) 1mi - 8:47(8:47/mi) 139/150bpm [1221b/mi] 98cal
2) 1mi - 8:48(8:48/mi) 150/157bpm [1319b/mi] 110cal 3) 1mi - 8:45(8:45/mi) 152/169bpm [1331b/mi] 107cal 4) 1mi - 9:33(9:33/mi) 149/163bpm [1423b/mi] 108cal 5) 1mi - 8:50(8:50/mi) 163/179bpm [1441b/mi] 119cal 6) 1mi - 8:42(8:42/mi) 171/180bpm [1487b/mi] 126cal 7) 0.28mi - 2:23(8:38/mi) 165/178bpm [1424b/mi] 31cal Add a comment
1) 0mi - 30:32(0/mi) 78/107bpm [INFb/mi] 82cal
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WAC 4,3,2,2,3,4 laps
1) 1mi - 7:56(7:56/mi) 145/156bpm [1151b/mi] 97cal 2) 1mi - 8:09(8:09/mi) 153/164bpm [1246b/mi] 106cal 3) 0.01mi - 6(10:07/mi) 142/162bpm [1437b/mi] 1cal 4) 0.98mi - 6:39(6:48/mi) 146/163bpm [993b/mi] 77cal 5) 0.02mi - 1:58(1:55:01/mi) 137/163bpm [15756b/mi] 17cal 6) 0.73mi - 5:01(6:51/mi) 145/152bpm [992b/mi] 54cal 7) 0.02mi - 2:10(1:42:42/mi) 132/152bpm [13556b/mi] 16cal 8) 0.49mi - 3:23(6:55/mi) 140/151bpm [969b/mi] 31cal 9) 0.02mi - 2:07(1:37:12/mi) 132/152bpm [12830b/mi] 15cal 10) 0.48mi - 3:19(6:52/mi) 140/155bpm [962b/mi] 29cal 11) 0.02mi - 2:14(1:59:16/mi) 130/154bpm [15504b/mi] 14cal 12) 0.74mi - 5:01(6:47/mi) 152/161bpm [1031b/mi] 59cal 13) 0.02mi - 2:01(1:33:29/mi) 140/160bpm [13087b/mi] 17cal 14) 1mi - 6:39(6:40/mi) 153/162bpm [1020b/mi] 79cal 15) 0.52mi - 4:00(7:39/mi) 143/162bpm [1093b/mi] 35cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:07(8:07/mi) 133/144bpm [1079b/mi] 86cal
2) 1mi - 8:06(8:06/mi) 129/148bpm [1044b/mi] 74cal 3) 1mi - 8:02(8:02/mi) 143/153bpm [1150b/mi] 92cal 4) 1mi - 7:59(7:59/mi) 142/151bpm [1133b/mi] 85cal 5) 1mi - 8:23(8:23/mi) 150/162bpm [1258b/mi] 99cal 6) 1mi - 8:19(8:19/mi) 149/159bpm [1240b/mi] 93cal 7) 1mi - 8:24(8:24/mi) 154/164bpm [1294b/mi] 102cal 8) 0.03mi - 19(9:08/mi) 153/155bpm [1398b/mi] 3cal Add a comment
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1) 0mi - 31:02(0/mi) 80/104bpm [INFb/mi] 92cal
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1) 1mi - 8:21(8:21/mi) 149/160bpm [1243b/mi] 106cal
2) 0.55mi - 4:49(8:42/mi) 150/161bpm [1306b/mi] 61cal 3) 1mi - 7:57(7:57/mi) 160/174bpm [1272b/mi] 105cal 4) 1mi - 8:19(8:19/mi) 168/176bpm [1398b/mi] 117cal 5) 0.99mi - 8:05(8:12/mi) 162/167bpm [1329b/mi] 108cal Add a comment
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1) 1mi - 7:41(7:41/mi) 144/155bpm [1107b/mi] 93cal
2) 1mi - 7:35(7:35/mi) 148/158bpm [1123b/mi] 94cal 3) 1mi - 7:21(7:21/mi) 149/157bpm [1096b/mi] 89cal 4) 1mi - 7:29(7:29/mi) 147/159bpm [1101b/mi] 85cal 5) 1mi - 7:30(7:30/mi) 147/156bpm [1104b/mi] 82cal 6) 1mi - 7:36(7:36/mi) 146/157bpm [1110b/mi] 78cal 7) 1mi - 7:25(7:25/mi) 145/152bpm [1076b/mi] 72cal 8) 1mi - 7:33(7:33/mi) 143/160bpm [1079b/mi] 64cal 9) 1mi - 7:25(7:25/mi) 144/153bpm [1067b/mi] 64cal 10) 1mi - 7:40(7:40/mi) 143/154bpm [1097b/mi] 61cal 11) 1mi - 7:24(7:24/mi) 144/156bpm [1065b/mi] 61cal 12) 1mi - 7:41(7:41/mi) 145/154bpm [1115b/mi] 63cal 13) 1mi - 7:29(7:29/mi) 144/156bpm [1079b/mi] 57cal 14) 1mi - 7:37(7:37/mi) 136/151bpm [1036b/mi] 38cal 15) 1mi - 7:28(7:28/mi) 138/147bpm [1031b/mi] 39cal 16) 1mi - 7:32(7:32/mi) 140/151bpm [1054b/mi] 46cal 17) 1mi - 7:33(7:33/mi) 143/156bpm [1081b/mi] 56cal 18) 1mi - 7:50(7:50/mi) 140/153bpm [1096b/mi] 48cal 19) 1mi - 7:26(7:26/mi) 145/153bpm [1078b/mi] 60cal 20) 0.93mi - 6:47(7:17/mi) 152/159bpm [1108b/mi] 72cal Add a comment
1) 1mi - 8:16(8:16/mi) 137/149bpm [1133b/mi] 92cal
2) 0.01mi - 4(6:23/mi) 145/146bpm [925b/mi] Add a comment
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1) 1mi - 8:42(8:42/mi) 133/146bpm [1157b/mi] 92cal
2) 1mi - 8:36(8:36/mi) 147/158bpm [1265b/mi] 106cal 3) 1mi - 8:25(8:25/mi) 140/148bpm [1177b/mi] 86cal 4) 1mi - 8:53(8:53/mi) 146/154bpm [1296b/mi] 100cal 5) 1mi - 8:57(8:57/mi) 143/152bpm [1279b/mi] 87cal 6) 1mi - 8:32(8:32/mi) 145/158bpm [1237b/mi] 87cal 7) 0.25mi - 1:57(7:43/mi) 144/149bpm [1112b/mi] 18cal Add a comment
1) 0mi - 30:27(0/mi) 84/108bpm [INFb/mi] 100cal
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