
glbroo
M50

- About
- Bests
- All Races
- Mileage
- Training
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate glbroo |
![]() |
-
Races
82 -
Miles
22431 -
Miles
18 -
Miles
577 -
Miles
54 -
WAVA
72.04% -
5k
20:19 -
10k
42:14 -
10M
1:06:50 -
Half
1:28:58 -
Mara
3:09:08 -
50k
5:22:18 -
2Mara
11:44:53 -
100k
13:05:08 -
100M
22:49:26
About Me | |
---|---|
Took up running after a car accident stopped me playing 11 a side footy in 2005 & love the great outdoors & generally keeping fit.
Just completed my 1st Marathon - FLM 09 - WHAT an experience Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
5th Jun
|
Other | 0mi | 35:13 |
4th Jun
|
General | 6.2mi | 57:54 |
3rd Jun
|
General | 4.8mi | 1:26:58 |
2nd Jun
|
Other | 0mi | 33:13 |
1st Jun
|
Intervals | 4.6mi | 41:25 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:14 | 3:07 |
5k | 21:10 | 1:33:20 |
5mi | 34:26 | 2:40:02 |
10k | 43:16 | 3:17:51 |
10mi | 1:10:07 | 0 |
Half | 1:31:42 | 0 |
20mi | 2:21:38 | 0 |
Mara | 3:41:55 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 20:19
6:32/mi
|
67.60 | 20:19 67.60 | |||||||||||||||
10km | 6 | 42:14
6:48/mi
|
66.04 | 43:11 63.94 | 42:14 65.90 | 44:35 63.94 | 43:31 66.04 | ||||||||||||
8mi | 2 | 56:45
7:06/mi
|
61.96 | 56:45 61.96 | 1:02:42 58.19 | ||||||||||||||
10mi | 7 | 1:06:50
6:41/mi
|
71.63 | 1:23:32 54.14 | 1:13:47 63.29 | 1:11:13 66.11 | 1:21:06 58.53 | 1:06:50 71.63 | |||||||||||
13.1mi | 11 | 1:28:58
6:47/mi
|
70.57 | 1:34:59 61.59 | 1:35:30 61.51 | 1:40:11 61.13 | 1:31:11 67.72 | 1:32:03 67.64 | 1:28:58 70.57 | 1:31:55 68.89 | |||||||||
26.2km | 1 | 1:58:29
7:17/mi
|
63.88 | 1:58:29 63.88 | |||||||||||||||
21mi | 3 | 2:29:51
7:08/mi
|
68.80 | 2:34:44 66.07 | 2:29:51 68.80 | 2:31:28 68.64 | |||||||||||||
26.2mi | 27 | 3:09:08
7:13/mi
|
72.04 | 3:27:09 59.76 | 3:15:02 64.28 | 3:18:32 64.15 | 3:24:24 62.82 | 3:14:10 66.68 | 3:11:53 68.04 | 3:13:17 68.11 | 3:23:58 65.09 | 3:14:45 68.76 | 3:41:16 61.04 | 3:09:08 72.04 | 3:11:26 71.79 | ||||
29mi | 1 | 4:41:39
9:43/mi
|
55.05 | 4:41:39 55.05 | |||||||||||||||
30mi | 3 | 4:59:00
9:58/mi
|
54.58 | 5:18:00 50.01 | 4:59:00 54.58 | ||||||||||||||
50km | 2 | 5:22:18
10:22/mi
|
51.99 | 5:34:02 49.30 | 5:22:18 51.99 | ||||||||||||||
51.8km | 1 | 6:02:56
11:17/mi
|
47.01 | 6:02:56 47.01 | |||||||||||||||
33mi | 3 | 5:39:16
10:17/mi
|
52.46 | 7:48:18 37.68 | 5:39:16 52.46 | ||||||||||||||
35.7mi | 1 | 8:14:25
13:51/mi
|
38.95 | 8:14:25 38.95 | |||||||||||||||
40mi | 1 | 7:25:25
11:08/mi
|
48.86 | 7:25:25 48.86 | |||||||||||||||
44mi | 1 | 10:43:29
14:37/mi
|
40.03 | 10:43:29 40.03 | |||||||||||||||
50mi | 1 | 14:55:20
17:54/mi
|
32.69 | 14:55:20 32.69 | |||||||||||||||
52mi | 1 | 10:51:25
12:32/mi
|
45.95 | 10:51:25 45.95 | |||||||||||||||
52.4mi | 1 | 11:44:53
13:27/mi
|
43.15 | 11:44:53 43.15 | |||||||||||||||
100km | 4 | 13:05:08
12:38/mi
|
50.82 | 13:20:45 47.35 | 24:33:49 26.38 | 13:23:06 48.83 | 13:05:08 50.82 | ||||||||||||
115km | 1 | 28:23:10
23:50/mi
|
27.18 | 28:23:10 27.18 | |||||||||||||||
100mi | 2 | 22:49:26
13:42/mi
|
53.43 | 22:49:26 53.43 | 37:00:57 33.52 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Mar | Thames Meander Spring Marathon | 0.00 | 26.2mi | |
2022 | Result | WAVA | Distance | |
9 Oct | Bank of America Chicago Marathon SB | 3:11:26 | 71.79 | 26.2mi |
24 Jul | Big Heat Devils Punchbowl Marathon | 4:25:52 | 51.69 | 26.2mi |
23 Apr | Madeira Island Ultra Trail PB | 28:23:10 | 27.18 | 115km |
26 Mar | Jurassic Coast 40 Miler PB | 7:25:25 | 48.86 | 40mi |
13 Feb | Punchbowl Marathon PB | 4:59:00 | 54.58 | 30mi |
6 Feb | Pilgrim Challenge Day 2 | 6:08:30 | 48.30 | 33mi |
5 Feb | Pilgrim Challenge Day 1 PB | 5:39:16 | 52.46 | 33mi |
16 Jan | Winter Tanners | 5:35:00 | 48.30 | 30mi |
2021 | Result | WAVA | Distance | |
29 Dec | Frozen Phoenix Day 1 | 26 / 0 | 0.00 | 7hr |
10 Oct | Manchester Marathon PB | 3:09:08 | 72.04 | 26.2mi |
24 Jul | GB Ultra Beacons Way 100m SB | 37:00:57 | 33.52 | 100mi |
26 Jun | Black Mountains Trail Challenge Ultra PB | 8:14:25 | 38.95 | 35.71mi |
22 May | Ultra X Spring Trail Series 100k PB | 13:05:08 | 50.82 | 100km |
17 Apr | Hurtwood 50 PB | 5:22:18 | 51.99 | 50km |
2020 | Result | WAVA | Distance | |
5 Dec | Endurance Life Coastal Trail Series - Dorset Ultra SB | 7:48:18 | 37.68 | 33mi |
1 Oct | Race on the Chase | 4:25:34 | 50.86 | 26.2mi |
6 Sep | Andover Trail Marathon, September SB | 3:41:16 | 61.04 | 26.2mi |
7 Mar | Humanity Direct Amersham Ultra PB | 4:41:39 | 55.05 | 29mi |
19 Jan | Winter Tanners SB | 5:18:00 | 50.01 | 30mi |
2019 | Result | WAVA | Distance | |
1 Dec | Hurtwood 50 SB | 5:34:02 | 49.30 | 50km |
20 Oct | Abingdon Marathon SB | 3:14:45 | 68.76 | 26.2mi |
13 Jul | Race to the Stones 100k SB | 13:23:06 | 48.83 | 100km |
8 Jun | SDW100 PB | 22:49:26 | 53.43 | 100mi |
11 May | Dulux London Revolution Trails - ultra PB | 6:02:56 | 47.01 | 51.8km |
18 Apr | PHOENIX – Tricera-TROT BONES | 3:42:50 | 60.09 | 26.2mi |
2018 | Result | WAVA | Distance | |
3 Nov | Thames Meander Winter Marathon | 3:35:17 | 61.67 | 26.2mi |
31 Aug | UTMB CCC SB | 24:33:49 | 26.38 | 100km |
30 Jun | Endurancelife Snowdonia Quarter PB | 14:55:20 | 32.69 | 50mi |
16 Jun | South Downs Marathon | 3:50:18 | 57.65 | 26.2mi |
19 May | Endurance Life Jurassic Quarter PB | 10:43:29 | 40.03 | 44mi |
13 May | Cranleigh Trail Marathon | 3:58:40 | 55.63 | 26.2mi |
10 May | Windlesham Pairs Relay | 0.00 | 10km | |
22 Apr | London Marathon SB | 3:23:58 | 65.09 | 26.2mi |
30 Mar | Maidenhead Easter 10 PB | 1:06:50 | 71.63 | 10mi |
25 Mar | Cranleigh 21 SB | 2:31:28 | 68.64 | 21mi |
11 Mar | Surrey Half Marathon SB | 1:31:55 | 68.89 | 13.1mi |
2017 | Result | WAVA | Distance | |
16 Dec | Bovington Marathon | 4:06:07 | 53.49 | 26.2mi |
22 Oct | Abingdon Marathon SB | 3:13:17 | 68.11 | 26.2mi |
10 Sep | Farnham Pilgrim Marathon | 3:54:16 | 56.20 | 26.2mi |
3 Sep | Maidenhead Half Marathon | 1:34:31 | 66.43 | 13.1mi |
10 Jun | Race to the Tower Ultra PB | 11:44:53 | 43.15 | 52.4mi |
29 May | Vitality London 10,000 | 44:20 | 64.83 | 10km |
14 May | Staines 10K SB | 43:31 | 66.04 | 10km |
23 Apr | London Marathon | 3:17:33 | 66.64 | 26.2mi |
14 Apr | Maidenhead Easter 10 SB | 1:21:06 | 58.53 | 10mi |
26 Mar | Cranleigh 21 PB | 2:29:51 | 68.79 | 21mi |
12 Mar | Surrey Half Marathon PB | 1:28:58 | 70.57 | 13.1mi |
22 Jan | Farnborough Half Marathon | 1:32:06 | 67.61 | 13.1mi |
2016 | Result | WAVA | Distance | |
29 Oct | Beachy Head Marathon | 3:48:35 | 57.12 | 26.2mi |
25 Sep | Berlin Marathon SB | 3:11:53 | 68.04 | 26.2mi |
25 Jun | Race to the King PB | 10:51:25 | 45.95 | 52mi |
5 Jun | Dorking 10 SB | 1:11:13 | 66.11 | 10mi |
8 May | Sutton 10k SB | 44:35 | 63.94 | 10km |
24 Apr | London Marathon | 3:12:24 | 67.86 | 26.2mi |
20 Mar | Cranleigh 15/21 SB | 2:34:44 | 66.07 | 21mi |
13 Mar | Surrey Half Marathon SB | 1:32:03 | 67.64 | 13.1mi |
5 Mar | Phoenix Riverside Spring Marathon | 3:23:02 | 64.30 | 26.2mi |
2015 | Result | WAVA | Distance | |
4 Oct | Blenheim Half Marathon | 1:42:45 | 60.10 | 13.1mi |
26 Jul | Elmbridge 10K | 0.00 | 10km | |
11 Jul | Race to the Stones 100k SB | 13:20:45 | 47.35 | 100km |
7 Jun | Dorking 10 SB | 1:13:47 | 63.29 | 10mi |
26 Apr | London Marathon | 3:18:31 | 65.22 | 26.2mi |
12 Apr | Brighton Marathon SB | 3:14:10 | 66.68 | 26.2mi |
14 Mar | Thames Meander Spring Marathon | 3:31:15 | 61.29 | 26.2mi |
8 Mar | Surrey Half Marathon SB | 1:31:11 | 67.72 | 13.1mi |
2014 | Result | WAVA | Distance | |
6 Dec | The Grim Challenge SB | 1:02:42 | 58.19 | 8mi |
5 Oct | Bournemouth Marathon SB | 3:24:24 | 62.82 | 26.2mi |
6 Apr | Brighton Marathon | 3:33:13 | 60.22 | 26.2mi |
9 Mar | Surrey Half Marathon SB | 1:40:11 | 61.13 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Jul | Dorney Dash 10k PB | 42:14 | 65.90 | 10km |
1 Jun | Frimley Lodge Park Run PB | 20:19 | 67.60 | 5km |
19 May | Godalming Town Run | 43:03 | 64.65 | 10km |
7 Apr | Paris Marathon SB | 3:18:32 | 64.15 | 26.2mi |
2012 | Result | WAVA | Distance | |
28 Oct | Kilomathon London 26.2k PB | 1:58:29 | 63.88 | 26.2km |
4 Jun | Godalming Jubilee Run SB | 43:11 | 63.94 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Turbo X Salomon Trail Run SB | 1:23:32 | 54.14 | 10mi |
17 Apr | London Marathon SB | 3:15:02 | 64.28 | 26.2mi |
2010 | Result | WAVA | Distance | |
21 Nov | Salomon Turbo X - Bordon | 1:24:09 | 53.37 | 10mi |
15 May | salomon turbo x,surrey hill | 1:22:28 | 54.46 | 10mi |
24 Jan | Lakeside Canal Run PB | 56:45 | 61.96 | 8mi |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 3:27:09 | 59.76 | 26.2mi |
2008 | Result | WAVA | Distance | |
21 Sep | Windsor Half Marathon | 1:36:31 | 60.86 | 13.1mi |
16 Mar | Fleet Half Marathon SB | 1:35:30 | 61.51 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Oct | Henley Half Marathon SB | 1:34:59 | 61.59 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 25 | 17 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2023 | 92 | 157 | 70 | 17 | 37 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 384 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2022 | 201 | 213 | 214 | 182 | 109 | 174 | 169 | 211 | 180 | 76 | 31 | 31 | 1792 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2021 | 130 | 177 | 206 | 170 | 200 | 203 | 218 | 158 | 164 | 106 | 166 | 142 | 2041 |
2020 | 211 | 185 | 167 | 182 | 179 | 171 | 160 | 143 | 153 | 207 | 127 | 134 | 2021 |
2020 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2019 | 124 | 7 | 69 | 133 | 167 | 209 | 176 | 173 | 113 | 152 | 145 | 147 | 1615 |
2019 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2018 | 185 | 182 | 180 | 102 | 168 | 234 | 21 | 205 | 103 | 140 | 137 | 87 | 1744 |
2017 | 191 | 182 | 159 | 88 | 73 | 128 | 122 | 184 | 173 | 110 | 112 | 108 | 1631 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2016 | 170 | 171 | 171 | 117 | 71 | 183 | 167 | 154 | 140 | 133 | 105 | 133 | 1715 |
2015 | 152 | 151 | 140 | 103 | 100 | 80 | 109 | 72 | 115 | 110 | 39 | 82 | 1253 |
2014 | 105 | 80 | 135 | 74 | 46 | 92 | 131 | 148 | 98 | 79 | 100 | 64 | 1153 |
2014 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2013 | 178 | 162 | 155 | 79 | 83 | 84 | 71 | 24 | 47 | 0 | 9 | 54 | 944 |
2012 | 80 | 83 | 89 | 92 | 94 | 82 | 100 | 79 | 90 | 91 | 93 | 115 | 1088 |
2012 | 7 | 9 | 9 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2011 | 159 | 171 | 192 | 91 | 68 | 83 | 82 | 76 | 100 | 83 | 95 | 71 | 1272 |
2011 | 0 | 0 | 0 | 13 | 12 | 9 | 11 | 12 | 5 | 7 | 2 | 2 | 73 |
2010 | 83 | 90 | 105 | 83 | 91 | 93 | 91 | 84 | 88 | 88 | 90 | 100 | 1086 |
2010 | 5 | 9 | 13 | 20 | 8 | 18 | 7 | 10 | 5 | 9 | 2 | 2 | 107 |
2009 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.7 |
2009 | 138 | 140 | 157 | 128 | 82 | 81 | 90 | 66 | 124 | 83 | 50 | 62 | 1200 |
2009 | 14 | 10 | 0 | 3 | 7 | 7 | 7 | 2 | 16 | 9 | 6 | 2 | 83 |
2008 | 0 | 0 | 0 | 1 | 0.5 | 0 | 1 | 0 | 0.5 | 1 | 1.5 | 1 | 6.5 |
2008 | 92 | 30 | 84 | 67 | 80 | 80 | 88 | 87 | 82 | 70 | 90 | 88 | 936 |
2008 | 10 | 2 | 2 | 11 | 14 | 7 | 22 | 5 | 10 | 11 | 7 | 7 | 108 |
2007 | 0 | 0 | 0 | 1.4 | 1.9 | 1.4 | 1.9 | 0.5 | 0.9 | 1.5 | 0.5 | 0 | 10 |
2007 | 0 | 1 | 19 | 42 | 47 | 43 | 58 | 53 | 93 | 77 | 67 | 57 | 557 |
2007 | 0 | 8 | 12 | 4 | 10 | 12 | 22 | 9 | 7 | 2 | 7 | 7 | 100 |
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Split Summary
=== 1) 0mi - 34:36(0/mi) 86/120bpm [INFb/mi] 123cal ![]() |
-
|
Split Summary
=== 1) 0mi - 31:43(0/mi) 90/123bpm [INFb/mi] 128cal ![]() |
Split Summary
=== 1) 0.45mi - 5:48(12:59/mi) 129/142bpm [1675b/mi] 54cal 2) 0.25mi - 2:00(8:09/mi) 145/153bpm [1181b/mi] 23cal 3) 0.09mi - 1:00(10:55/mi) 150/156bpm [1636b/mi] 12cal 4) 0.25mi - 2:00(7:59/mi) 149/159bpm [1190b/mi] 24cal 5) 0.09mi - 1:00(11:23/mi) 154/158bpm [1753b/mi] 12cal 6) 0.26mi - 2:00(7:49/mi) 157/161bpm [1228b/mi] 26cal 7) 0.1mi - 1:00(10:26/mi) 152/159bpm [1586b/mi] 12cal 8) 0.27mi - 2:00(7:28/mi) 157/164bpm [1173b/mi] 26cal 9) 0.07mi - 1:00(13:51/mi) 155/163bpm [2146b/mi] 12cal 10) 0.25mi - 2:00(8:04/mi) 152/160bpm [1226b/mi] 24cal 11) 0.08mi - 1:00(11:56/mi) 154/162bpm [1837b/mi] 12cal 12) 0.24mi - 2:00(8:17/mi) 152/159bpm [1258b/mi] 24cal 13) 0.08mi - 1:00(11:53/mi) 155/161bpm [1843b/mi] 12cal 14) 0.25mi - 2:00(8:09/mi) 150/158bpm [1221b/mi] 23cal 15) 0.08mi - 1:00(13:06/mi) 154/158bpm [2016b/mi] 12cal 16) 0.27mi - 2:00(7:21/mi) 151/159bpm [1110b/mi] 23cal 17) 0.08mi - 1:00(11:50/mi) 155/158bpm [1835b/mi] 12cal 18) 0.27mi - 2:00(7:17/mi) 154/160bpm [1122b/mi] 24cal 19) 0.08mi - 1:00(12:59/mi) 155/160bpm [2014b/mi] 11cal 20) 0.27mi - 2:00(7:22/mi) 155/163bpm [1141b/mi] 25cal 21) 0.08mi - 1:00(13:03/mi) 155/161bpm [2022b/mi] 12cal 22) 0.82mi - 9:21(11:26/mi) 136/161bpm [1554b/mi] 74cal 23) 0.01mi - 6(10:32/mi) 123/123bpm [1296b/mi] ![]() |
Split Summary
=== 1) 6.27mi - 4:04:32(39:00/mi) 97/122bpm [3783b/mi] 1006cal ![]() |
Split Summary
=== 1) 0mi - 32:03(0/mi) 80/112bpm [INFb/mi] 94cal ![]() |
Split Summary
=== 1) 0.44mi - 5:35(12:48/mi) 123/138bpm [1575b/mi] 45cal 2) 0.28mi - 2:00(7:16/mi) 144/148bpm [1046b/mi] 24cal 3) 0.08mi - 1:00(11:47/mi) 141/148bpm [1661b/mi] 10cal 4) 0.27mi - 2:00(7:23/mi) 147/151bpm [1085b/mi] 24cal 5) 0.08mi - 1:00(12:50/mi) 141/147bpm [1810b/mi] 10cal 6) 0.27mi - 2:00(7:27/mi) 152/158bpm [1134b/mi] 25cal 7) 0.08mi - 1:00(12:39/mi) 140/150bpm [1770b/mi] 9cal 8) 0.28mi - 2:00(7:14/mi) 142/150bpm [1026b/mi] 21cal 9) 0.08mi - 1:00(12:32/mi) 143/152bpm [1793b/mi] 9cal 10) 0.26mi - 2:00(7:43/mi) 145/152bpm [1119b/mi] 22cal 11) 0.05mi - 1:00(19:35/mi) 145/151bpm [2841b/mi] 11cal 12) 0.27mi - 2:00(7:29/mi) 147/158bpm [1099b/mi] 22cal 13) 0.07mi - 1:00(14:43/mi) 136/141bpm [2002b/mi] 8cal 14) 0.28mi - 2:00(7:12/mi) 148/154bpm [1066b/mi] 23cal 15) 0.08mi - 1:00(11:47/mi) 145/155bpm [1709b/mi] 10cal 16) 0.28mi - 2:00(7:07/mi) 150/156bpm [1068b/mi] 23cal 17) 0.08mi - 1:00(13:03/mi) 143/152bpm [1867b/mi] 9cal 18) 0.28mi - 2:00(7:15/mi) 152/158bpm [1103b/mi] 24cal 19) 0.09mi - 1:00(11:10/mi) 155/158bpm [1732b/mi] 12cal 20) 0.27mi - 2:00(7:19/mi) 156/161bpm [1141b/mi] 25cal 21) 0.07mi - 1:00(13:58/mi) 152/160bpm [2123b/mi] 11cal 22) 0.24mi - 2:23(10:03/mi) 152/163bpm [1527b/mi] 26cal 23) 0.01mi - 5(7:43/mi) 154/156bpm [1188b/mi] 1cal ![]() |
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Split Summary
=== 1) 0mi - 33:54(0/mi) 86/113bpm [INFb/mi] 117cal ![]() |
Split Summary
=== 1) 0.44mi - 5:57(13:26/mi) 114/146bpm [1532b/mi] 53cal 2) 0.38mi - 3:00(7:53/mi) 142/147bpm [1118b/mi] 35cal 3) 0.12mi - 1:30(12:53/mi) 141/148bpm [1817b/mi] 14cal 4) 0.39mi - 3:00(7:48/mi) 146/152bpm [1138b/mi] 36cal 5) 0.12mi - 1:30(12:26/mi) 129/138bpm [1604b/mi] 12cal 6) 0.39mi - 3:00(7:41/mi) 149/156bpm [1144b/mi] 36cal 7) 0.11mi - 1:30(13:31/mi) 144/154bpm [1946b/mi] 14cal 8) 0.37mi - 3:00(8:04/mi) 140/148bpm [1130b/mi] 30cal 9) 0.11mi - 1:30(13:24/mi) 140/153bpm [1875b/mi] 13cal 10) 0.39mi - 3:00(7:40/mi) 150/156bpm [1150b/mi] 36cal 11) 0.11mi - 1:30(13:20/mi) 144/154bpm [1919b/mi] 14cal 12) 0.39mi - 3:00(7:38/mi) 161/171bpm [1229b/mi] 39cal 13) 0.11mi - 1:30(13:57/mi) 145/166bpm [2024b/mi] 14cal 14) 0.38mi - 3:00(7:54/mi) 148/158bpm [1169b/mi] 33cal 15) 0.1mi - 1:30(14:42/mi) 142/153bpm [2087b/mi] 12cal 16) 0.76mi - 7:25(9:49/mi) 142/156bpm [1393b/mi] 65cal 17) 0mi - 3(12:15/mi) 133/135bpm [1629b/mi] ![]() |
-
|
Split Summary
=== 1) 0.37mi - 5:02(13:48/mi) 122/142bpm [1683b/mi] 43cal 2) 0.53mi - 4:00(7:36/mi) 144/154bpm [1094b/mi] 47cal 3) 0.16mi - 2:00(12:30/mi) 139/155bpm [1739b/mi] 19cal 4) 0.52mi - 4:00(7:45/mi) 147/163bpm [1139b/mi] 48cal 5) 0.16mi - 2:00(12:41/mi) 141/156bpm [1788b/mi] 19cal 6) 0.5mi - 4:00(7:56/mi) 146/155bpm [1158b/mi] 45cal 7) 0.16mi - 2:00(12:16/mi) 142/155bpm [1741b/mi] 19cal 8) 0.52mi - 4:00(7:45/mi) 146/154bpm [1132b/mi] 43cal 9) 0.17mi - 2:00(11:56/mi) 144/155bpm [1720b/mi] 20cal 10) 0.54mi - 4:00(7:26/mi) 144/152bpm [1071b/mi] 41cal 11) 0.17mi - 2:00(11:48/mi) 142/155bpm [1676b/mi] 19cal 12) 0.9mi - 8:10(9:07/mi) 145/153bpm [1322b/mi] 81cal 13) 0mi - 1(7:12/mi) 149/149bpm [1072b/mi] ![]() |
Split Summary
=== 1) 1mi - 19:04(19:04/mi) 98/126bpm [1869b/mi] 107cal 50/67rpm 2) 0.92mi - 18:08(19:45/mi) 95/105bpm [1876b/mi] 89cal 52/73rpm 3) 0.9mi - 16:06(17:59/mi) 100/118bpm [1799b/mi] 89cal 56/71rpm ![]() |
-
|
Split Summary
=== 1) 0.32mi - 5:02(15:37/mi) 93/121bpm [1452b/mi] 35cal 2) 0.27mi - 2:00(7:26/mi) 121/126bpm [900b/mi] 17cal 3) 0.07mi - 1:00(13:55/mi) 119/123bpm [1657b/mi] 7cal 4) 0.28mi - 2:00(7:12/mi) 131/141bpm [943b/mi] 19cal 5) 0.07mi - 1:00(14:09/mi) 128/134bpm [1811b/mi] 8cal 6) 0.26mi - 2:00(7:34/mi) 130/138bpm [984b/mi] 18cal 7) 0.08mi - 1:00(11:50/mi) 123/129bpm [1455b/mi] 7cal 8) 0.26mi - 2:00(7:38/mi) 131/142bpm [1001b/mi] 18cal 9) 0.06mi - 1:00(15:26/mi) 134/144bpm [2068b/mi] 9cal 10) 0.27mi - 2:00(7:23/mi) 133/140bpm [982b/mi] 19cal 11) 0.07mi - 1:00(15:14/mi) 126/139bpm [1920b/mi] 7cal 12) 0.26mi - 2:00(7:49/mi) 131/136bpm [1024b/mi] 17cal 13) 0.08mi - 1:00(12:52/mi) 127/131bpm [1634b/mi] 7cal 14) 0.27mi - 2:00(7:22/mi) 133/137bpm [981b/mi] 18cal 15) 0.06mi - 1:00(15:25/mi) 125/131bpm [1927b/mi] 7cal 16) 0.27mi - 2:00(7:26/mi) 134/139bpm [996b/mi] 18cal 17) 0.07mi - 1:00(13:24/mi) 132/135bpm [1769b/mi] 7cal 18) 0.26mi - 2:00(7:49/mi) 142/147bpm [1110b/mi] 21cal 19) 0.09mi - 1:00(10:33/mi) 135/143bpm [1425b/mi] 8cal 20) 0.28mi - 2:00(7:08/mi) 141/147bpm [1007b/mi] 20cal 21) 0.07mi - 1:00(13:47/mi) 136/146bpm [1875b/mi] 8cal 22) 0.83mi - 7:54(9:29/mi) 139/160bpm [1319b/mi] 75cal 23) 0mi - 1(5:33/mi) 140/140bpm [777b/mi] ![]() |
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Split Summary
=== 1) 0mi - 32:20(0/mi) 87/115bpm [INFb/mi] 117cal ![]() |
Split Summary
=== 1) 0.52mi - 5:41(10:50/mi) 109/139bpm [1181b/mi] 46cal 2) 0.4mi - 3:00(7:34/mi) 136/139bpm [1030b/mi] 32cal 3) 0.12mi - 1:30(12:47/mi) 138/147bpm [1764b/mi] 14cal 4) 0.41mi - 3:00(7:20/mi) 139/146bpm [1019b/mi] 32cal 5) 0.14mi - 1:30(10:48/mi) 130/142bpm [1403b/mi] 13cal 6) 0.41mi - 3:00(7:24/mi) 141/147bpm [1044b/mi] 33cal 7) 0.13mi - 1:30(11:55/mi) 132/141bpm [1573b/mi] 11cal 8) 0.41mi - 3:00(7:20/mi) 148/154bpm [1085b/mi] 35cal 9) 0.13mi - 1:30(11:54/mi) 142/152bpm [1689b/mi] 15cal 10) 0.41mi - 3:00(7:23/mi) 151/158bpm [1114b/mi] 36cal 11) 0.12mi - 1:30(12:18/mi) 145/157bpm [1785b/mi] 15cal 12) 0.41mi - 3:00(7:19/mi) 146/154bpm [1068b/mi] 33cal 13) 0.13mi - 1:30(11:35/mi) 141/154bpm [1634b/mi] 12cal 14) 0.4mi - 3:00(7:25/mi) 151/158bpm [1119b/mi] 35cal 15) 0.15mi - 1:30(10:02/mi) 142/152bpm [1426b/mi] 13cal 16) 0.01mi - 3(8:27/mi) 139/139bpm [1174b/mi] 17) 0mi - 1(6:55/mi) 139/139bpm [961b/mi] ![]() |
Split Summary
=== 1) 0mi - 31:27(0/mi) 82/108bpm [INFb/mi] 95cal ![]() |
Split Summary
=== 1) 4.9mi - 1:24:59(17:21/mi) 96/136bpm [1666b/mi] 361cal 56/123rpm ![]() |
Split Summary
=== 1) 0.32mi - 4:47(14:49/mi) 107/138bpm [1586b/mi] 34cal 2) 0.17mi - 1:21(8:04/mi) 133/138bpm [1073b/mi] 14cal 3) 0.09mi - 1:17(14:24/mi) 135/142bpm [1943b/mi] 13cal 4) 1mi - 10:03(10:03/mi) 143/155bpm [1437b/mi] 113cal 5) 0.75mi - 6:42(8:56/mi) 145/157bpm [1295b/mi] 76cal 6) 1mi - 9:52(9:52/mi) 149/163bpm [1470b/mi] 113cal 7) 1mi - 10:18(10:18/mi) 142/159bpm [1463b/mi] 106cal 8) 0.48mi - 4:09(8:42/mi) 154/161bpm [1341b/mi] 50cal ![]() |
-
|
Split Summary
5x4 mins on, 2 off === 1) 0.45mi - 5:38(12:35/mi) 127/142bpm [1598b/mi] 49cal 2) 0.53mi - 4:00(7:31/mi) 140/147bpm [1053b/mi] 44cal 3) 0.16mi - 2:00(12:24/mi) 132/142bpm [1637b/mi] 17cal 4) 0.56mi - 4:00(7:07/mi) 149/155bpm [1060b/mi] 49cal 5) 0.15mi - 2:00(13:18/mi) 136/150bpm [1809b/mi] 17cal 6) 0.5mi - 4:00(8:02/mi) 156/165bpm [1254b/mi] 51cal 7) 0.14mi - 2:00(14:19/mi) 149/163bpm [2132b/mi] 23cal 8) 0.53mi - 4:00(7:37/mi) 146/162bpm [1112b/mi] 44cal 9) 0.17mi - 2:00(11:47/mi) 137/145bpm [1614b/mi] 15cal 10) 0.54mi - 4:00(7:27/mi) 150/161bpm [1116b/mi] 46cal 11) 0.16mi - 2:00(12:30/mi) 141/156bpm [1761b/mi] 17cal 12) 1mi - 8:19(8:19/mi) 145/159bpm [1207b/mi] 82cal 13) 0.13mi - 1:04(8:19/mi) 151/155bpm [1256b/mi] 12cal ![]() |
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Split Summary
=== 1) 0mi - 33:20(0/mi) 85/113bpm [INFb/mi] 113cal ![]() |
Split Summary
4x6 mins === 1) 0.32mi - 4:43(14:55/mi) 129/149bpm [1925b/mi] 43cal 2) 0.77mi - 6:00(7:49/mi) 142/149bpm [1109b/mi] 69cal 3) 0.11mi - 1:30(14:07/mi) 138/150bpm [1947b/mi] 14cal 4) 0.76mi - 6:00(7:54/mi) 144/150bpm [1137b/mi] 68cal 5) 0.09mi - 1:30(16:02/mi) 131/144bpm [2100b/mi] 10cal 6) 0.75mi - 6:00(7:59/mi) 156/171bpm [1245b/mi] 76cal 7) 0.12mi - 1:30(12:57/mi) 145/159bpm [1879b/mi] 14cal 8) 0.81mi - 6:00(7:23/mi) 153/161bpm [1131b/mi] 72cal 9) 0.1mi - 1:30(14:29/mi) 136/148bpm [1971b/mi] 10cal 10) 0.79mi - 6:40(8:28/mi) 141/152bpm [1193b/mi] 59cal 11) 0mi - 2(6:59/mi) 148/148bpm [1033b/mi] ![]() |
Split Summary
=== 1) 0mi - 33:13(0/mi) 85/117bpm [INFb/mi] 117cal ![]() |
Split Summary
=== 1) 4.84mi - 1:26:58(17:58/mi) 99/121bpm [1779b/mi] 386cal 55/79rpm ![]() |
Split Summary
=== 1) 0.17mi - 2:45(15:50/mi) 93/102bpm [1472b/mi] 18cal 2) 1mi - 8:27(8:27/mi) 136/149bpm [1150b/mi] 91cal 3) 1mi - 9:01(9:01/mi) 151/161bpm [1361b/mi] 111cal 4) 1mi - 9:16(9:16/mi) 144/159bpm [1335b/mi] 97cal 5) 1mi - 9:05(9:05/mi) 144/157bpm [1309b/mi] 90cal 6) 1mi - 10:08(10:08/mi) 143/153bpm [1450b/mi] 96cal 7) 1mi - 9:08(9:08/mi) 145/156bpm [1326b/mi] 88cal 8) 0.01mi - 3(5:29/mi) 148/148bpm [811b/mi] ![]() |
Split Summary
=== 1) 0mi - 35:13(0/mi) 86/117bpm [INFb/mi] 125cal ![]() |
-
|