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glbroo M45

About

Race Times

All Races

Mileage

Training

Woking AC

Races
51
Miles
15405
Miles
18
Miles
546
WAVA
73.57%
5k
20:19
10k
42:14
10M
1:06:50
Half
1:28:58
Mara
3:11:53
2Mara
11:44:53

About Me

Took up running after a car accident stopped me playing 11 a side footy in 2005 & love the great outdoors & generally keeping fit.
Just completed my 1st Marathon - FLM 09 - WHAT an experience

Groups

This user is a member of GPS Users, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	124	7	69	133	167	209	118	0	0	0	0	0	827
2019	0	21	0	0	0	0	0	0	0	0	0	0	21
2018	185	182	180	102	168	234	21	205	103	140	137	87	1744
2017	191	182	159	88	73	128	122	184	173	110	112	108	1631
2017	0	0	0	0	0	0	8	0	0	0	0	0	8
2016	170	171	171	117	71	183	167	154	140	133	105	133	1715
2015	152	151	140	103	100	80	109	72	115	110	39	82	1253
2014	105	80	135	74	46	92	131	148	98	79	100	64	1153
2014	0	11	0	0	0	0	0	0	0	0	0	0	11
2013	178	162	155	79	83	84	71	24	47	0	9	54	944
2012	80	83	89	92	94	82	100	79	90	91	93	115	1088
2012	7	9	9	7	2	0	0	0	0	0	0	0	34
2011	159	171	192	91	68	83	82	76	100	83	95	71	1272
2011	0	0	0	13	12	9	11	12	5	7	2	2	73
2010	83	90	105	83	91	93	91	84	88	88	90	100	1086
2010	5	9	13	20	8	18	7	10	5	9	2	2	107
2009	0.5	0.5	0	0	0	0	0	0.7	0	0	0	0	1.7
2009	138	140	157	128	82	81	90	66	124	83	50	62	1200
2009	14	10	0	3	7	7	7	2	16	9	6	2	83
2008	0	0	0	1	0.5	0	1	0	0.5	1	1.5	1	6.5
2008	92	30	84	67	80	80	88	87	82	70	90	88	936
2008	10	2	2	11	14	7	22	5	10	11	7	7	108
2007	0	0	0	1.4	1.9	1.4	1.9	0.5	0.9	1.5	0.5	0	10
2007	0	1	19	42	47	43	58	53	93	77	67	57	557
2007	0	8	12	4	10	12	22	9	7	2	7	7	100

Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1
10mi, 1:19:02 Running - Trail Run Split Summary === 1) 1m - 7:50(7:50/m) 136/146bpm 96cal 7.66/8.7mph 2) 1m - 7:53(7:53/m) 146/153bpm 104cal 7.62/9.41mph 3) 1m - 7:35(7:35/m) 147/150bpm 100cal 7.92/8.7mph 4) 1m - 8:13(8:13/m) 146/152bpm 104cal 7.29/9.08mph 5) 1m - 7:39(7:39/m) 144/150bpm 91cal 7.84/8.7mph 6) 1m - 8:31(8:31/m) 142/150bpm 95cal 7.05/8.66mph 7) 1m - 7:36(7:36/m) 145/151bpm 89cal 7.89/9.14mph 8) 1m - 8:04(8:04/m) 147/151bpm 95cal 7.43/8.62mph 9) 1m - 7:57(7:57/m) 147/156bpm 92cal 7.55/9.33mph 10) 1m - 7:25(7:25/m) 148/156bpm 86cal 8.09/9.37mph 11) 0.04m - 18(7:11/m) 152/152bpm 4cal 8.35/8.6mph Add a comment	5.3mi, 44:40 Running - Recovery Run Split Summary === 1) 1m - 8:35(8:35/m) 129/146bpm 95cal 6.99/9.39mph 2) 1m - 8:39(8:39/m) 142/152bpm 109cal 6.93/8.52mph 3) 1m - 8:37(8:37/m) 134/154bpm 90cal 6.96/8.1mph 4) 1m - 8:13(8:13/m) 138/148bpm 92cal 7.31/8.77mph 5) 1m - 8:27(8:27/m) 144/153bpm 101cal 7.1/8.97mph 6) 0.29m - 2:09(7:21/m) 144/149bpm 25cal 8.17/9.87mph Add a comment	7.7mi, 1:08:16 Running - Track Session Split Summary 20x400m Av 92-93 === 1) 1m - 7:26(7:26/m) 138/157bpm 91cal 8.08/9.73mph 2) 1m - 7:19(7:19/m) 150/156bpm 99cal 8.21/9.5mph 3) 0.02m - 7(7:50/m) 142/152bpm 1cal 7.66/9.02mph 4) 0.24m - 1:35(6:31/m) 128/140bpm 14cal 9.2/11.12mph 5) 0.01m - 54(1:06:20/m) 133/140bpm 9cal 0.9/9.35mph 6) 0.24m - 1:31(6:13/m) 123/129bpm 12cal 9.65/10.6mph 7) 0.01m - 1:00(1:14:30/m) 118/125bpm 6cal 0.81/9.64mph 8) 0.25m - 1:31(6:08/m) 125/134bpm 12cal 9.78/11.81mph 9) 0.02m - 57(59:26/m) 130/136bpm 9cal 1.01/9.91mph 10) 0.25m - 1:30(6:04/m) 128/133bpm 13cal 9.88/11.5mph 11) 0.02m - 1:07(1:06:30/m) 130/136bpm 10cal 0.9/9.68mph 12) 0.24m - 1:30(6:07/m) 134/142bpm 15cal 9.8/11.73mph 13) 0.01m - 1:02(1:28:52/m) 132/141bpm 10cal 0.68/9.31mph 14) 0.24m - 1:31(6:11/m) 136/150bpm 15cal 9.69/11.84mph 15) 0.01m - 1:09(1:32:48/m) 135/146bpm 12cal 0.65/9.71mph 16) 0.24m - 1:35(6:34/m) 142/150bpm 18cal 9.13/11.04mph 17) 0.01m - 34(55:37/m) 141/143bpm 6cal 1.08/8.89mph 18) 0.24m - 1:34(6:26/m) 142/147bpm 18cal 9.32/10.29mph 19) 0.01m - 40(56:15/m) 142/146bpm 8cal 1.07/9mph 20) 0.24m - 1:34(6:27/m) 145/151bpm 19cal 9.31/10.25mph 21) 0.01m - 39(1:08:02/m) 139/146bpm 7cal 0.88/9.25mph 22) 0.24m - 1:36(6:37/m) 148/159bpm 20cal 9.07/10.31mph 23) 0.01m - 56(1:29:05/m) 147/159bpm 11cal 0.67/8.91mph 24) 0.24m - 1:35(6:32/m) 147/159bpm 19cal 9.18/10.58mph 25) 0.01m - 40(1:20:08/m) 143/148bpm 7cal 0.75/9.35mph 26) 0.24m - 1:35(6:34/m) 145/153bpm 19cal 9.14/10.31mph 27) 0.01m - 35(41:13/m) 144/148bpm 6cal 1.46/9.89mph 28) 0.24m - 1:34(6:26/m) 143/152bpm 18cal 9.33/10.18mph 29) 0.01m - 37(1:07:46/m) 136/140bpm 5cal 0.89/9.41mph 30) 0.25m - 1:35(6:28/m) 138/145bpm 16cal 9.28/9.98mph 31) 0.01m - 1:07(2:16:25/m) 136/147bpm 10cal 0.44/9.14mph 32) 0.24m - 1:33(6:28/m) 138/153bpm 15cal 9.29/11.17mph 33) 0.01m - 36(47:43/m) 144/148bpm 7cal 1.26/9.16mph 34) 0.24m - 1:35(6:27/m) 142/147bpm 17cal 9.31/9.98mph 35) 0.01m - 47(52:33/m) 142/146bpm 8cal 1.14/9.73mph 36) 0.25m - 1:34(6:23/m) 149/156bpm 19cal 9.4/10.46mph 37) 0.01m - 38(56:06/m) 142/150bpm 7cal 1.07/9.46mph 38) 0.24m - 1:34(6:26/m) 142/149bpm 16cal 9.33/9.89mph 39) 0.02m - 42(41:10/m) 142/151bpm 7cal 1.46/9.77mph 40) 0.25m - 1:32(6:14/m) 143/154bpm 16cal 9.63/10.14mph 41) 0.01m - 46(1:09:32/m) 147/154bpm 9cal 0.86/9.91mph 42) 0.24m - 1:30(6:08/m) 148/159bpm 17cal 9.8/10.54mph 43) 0.06m - 59(16:04/m) 102/155bpm 6cal 3.73/9.91mph 44) 0.05m - 17(5:58/m) 99/112bpm 10.06/12.46mph 45) 0.07m - 1:18(18:59/m) 124/130bpm 7cal 3.16/10.9mph 46) 0.05m - 16(5:21/m) 107/115bpm 11.2/12.11mph 47) 0.07m - 1:02(15:29/m) 122/128bpm 4cal 3.88/11.21mph 48) 0.05m - 16(5:31/m) 112/113bpm 1cal 10.87/13.8mph 49) 0.07m - 1:07(16:31/m) 119/130bpm 6cal 3.63/11.46mph 50) 0.05m - 15(5:31/m) 114/118bpm 10.87/12.96mph 51) 0.07m - 1:06(15:55/m) 127/136bpm 6cal 3.77/12.38mph 52) 0.05m - 16(5:21/m) 119/121bpm 11.23/12.21mph 53) 0.01m - 2(5:00/m) 118/119bpm 12.01/10.46mph Add a comment	-	20mi, 3:05:32 Running - Long Run Split Summary === 1) 1m - 8:26(8:26/m) 140/151bpm 107cal 7.11/8.2mph 2) 1m - 9:29(9:29/m) 146/163bpm 124cal 6.32/8.37mph 3) 1m - 8:26(8:26/m) 143/151bpm 105cal 7.11/9.16mph 4) 1m - 9:08(9:08/m) 142/148bpm 108cal 6.56/7.76mph 5) 1m - 9:35(9:35/m) 142/148bpm 112cal 6.27/7.85mph 6) 1m - 9:17(9:17/m) 141/151bpm 98cal 6.46/9.08mph 7) 1m - 10:51(10:51/m) 141/152bpm 111cal 5.53/7.68mph 8) 1m - 11:10(11:10/m) 131/147bpm 76cal 5.37/7.95mph 9) 1m - 9:26(9:26/m) 136/146bpm 76cal 6.36/7.81mph 10) 1m - 8:25(8:25/m) 135/146bpm 64cal 7.13/8.2mph 11) 1m - 8:31(8:31/m) 139/149bpm 77cal 7.05/8.93mph 12) 1m - 9:00(9:00/m) 138/154bpm 75cal 6.66/8.04mph 13) 1m - 10:26(10:26/m) 140/151bpm 94cal 5.75/8.5mph 14) 1m - 10:09(10:09/m) 140/151bpm 92cal 5.91/8.29mph 15) 1m - 8:41(8:41/m) 142/151bpm 84cal 6.91/8.85mph 16) 1m - 8:23(8:23/m) 142/151bpm 83cal 7.16/8.12mph 17) 1m - 8:54(8:54/m) 143/148bpm 84cal 6.74/7.37mph 18) 1m - 9:07(9:07/m) 144/147bpm 86cal 6.59/8.37mph 19) 1m - 8:58(8:58/m) 144/152bpm 80cal 6.69/7.53mph 20) 1m - 9:01(9:01/m) 143/146bpm 75cal 6.65/8.54mph 21) 0.02m - 8(6:26/m) 144/145bpm 1cal 9.33/8.06mph Add a comment	-	7mi, 56:24 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 127/139bpm 86cal 7.46/8.95mph 2) 1m - 7:40(7:40/m) 143/149bpm 100cal 7.83/8.7mph 3) 1m - 8:03(8:03/m) 149/156bpm 108cal 7.45/8.75mph 4) 1m - 9:06(9:06/m) 146/162bpm 113cal 6.59/8.47mph 5) 1m - 7:46(7:46/m) 143/152bpm 92cal 7.72/8.93mph 6) 1m - 7:55(7:55/m) 149/156bpm 103cal 7.57/9.43mph 7) 1m - 7:44(7:44/m) 151/161bpm 101cal 7.76/8.54mph 8) 0.02m - 6(6:34/m) 150/151bpm 1cal 9.13/7.97mph Add a comment
Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8
-	10.8mi, 1:22:18 Running - Steady-State Split Summary === 1) 1m - 7:36(7:36/m) 137/150bpm 93cal 7.9/9.27mph 2) 1m - 7:20(7:20/m) 148/156bpm 99cal 8.18/8.95mph 3) 1m - 7:06(7:06/m) 153/160bpm 98cal 8.44/9.06mph 4) 1m - 7:58(7:58/m) 145/157bpm 97cal 7.53/8.37mph 5) 1m - 7:43(7:43/m) 147/156bpm 98cal 7.77/8.2mph 6) 1m - 8:08(8:08/m) 142/152bpm 89cal 7.38/8.37mph 7) 1m - 8:33(8:33/m) 141/156bpm 82cal 7.01/8.39mph 8) 1m - 7:18(7:18/m) 129/146bpm 49cal 8.22/8.89mph 9) 1m - 7:47(7:47/m) 147/156bpm 95cal 7.7/9.33mph 10) 1m - 7:18(7:18/m) 155/164bpm 100cal 8.22/9mph 11) 0.75m - 5:30(7:22/m) 154/160bpm 74cal 8.15/9.02mph Add a comment	6.9mi, 1:08:02 Running - Track Session Split Summary 3x1kmx2 increasing pace === 1) 1m - 8:12(8:12/m) 147/161bpm 110cal 7.31/8.18mph 2) 1m - 8:04(8:04/m) 157/170bpm 114cal 7.44/9.77mph 3) 0.12m - 1:22(11:24/m) 111/144bpm 9cal 5.26/6.93mph 4) 0.61m - 4:19(7:06/m) 131/142bpm 43cal 8.45/8.81mph 5) 0.13m - 3:10(25:13/m) 117/142bpm 20cal 2.38/8.47mph 6) 0.59m - 4:06(6:54/m) 134/146bpm 42cal 8.69/9.83mph 7) 0.13m - 3:31(27:39/m) 120/143bpm 20cal 2.17/8.83mph 8) 0.6m - 3:56(6:35/m) 148/156bpm 50cal 9.12/9.6mph 9) 0.13m - 3:55(29:38/m) 121/149bpm 24cal 2.02/8.97mph 10) 0.6m - 4:11(6:57/m) 148/159bpm 52cal 8.63/9.5mph 11) 0.13m - 3:32(28:00/m) 127/157bpm 26cal 2.14/8.85mph 12) 0.6m - 4:06(6:50/m) 147/160bpm 51cal 8.78/9.39mph 13) 0.12m - 3:30(28:13/m) 134/158bpm 28cal 2.13/8.62mph 14) 0.6m - 3:56(6:36/m) 152/167bpm 49cal 9.08/10.33mph 15) 0.06m - 1:23(21:37/m) 124/154bpm 6cal 2.78/9.06mph 16) 0.04m - 18(6:33/m) 122/135bpm 1cal 9.16/10.54mph 17) 0.06m - 1:20(21:00/m) 136/146bpm 11cal 2.86/9.04mph 18) 0.05m - 16(6:05/m) 129/137bpm 1cal 9.86/11.23mph 19) 0.07m - 1:19(19:54/m) 136/146bpm 10cal 3.02/10.96mph 20) 0.05m - 16(5:57/m) 126/133bpm 1cal 10.1/11.67mph 21) 0.07m - 1:17(19:32/m) 136/149bpm 10cal 3.07/11.08mph 22) 0.05m - 16(5:31/m) 127/135bpm 1cal 10.86/13.63mph 23) 0.07m - 1:26(20:22/m) 141/151bpm 15cal 2.95/11.46mph 24) 0.05m - 17(5:40/m) 134/140bpm 2cal 10.6/11.84mph 25) 0.01m - 2(5:00/m) 141/142bpm 11.99/10.81mph Add a comment	-	-	-	-
Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15
4mi, 36:58 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 117/134bpm 97cal 5.88/7.28mph 2) 1m - 9:50(9:50/m) 124/135bpm 95cal 6.11/7.08mph 3) 1m - 8:42(8:42/m) 129/146bpm 89cal 6.9/8.16mph 4) 1m - 7:57(7:57/m) 144/155bpm 100cal 7.55/8.64mph 5) 0.04m - 18(7:35/m) 143/147bpm 3cal 7.92/7.85mph Add a comment	-	4.2mi, 37:40 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 123/137bpm 101cal 6.14/7.03mph 2) 1m - 9:22(9:22/m) 127/135bpm 94cal 6.41/6.89mph 3) 1m - 9:07(9:07/m) 126/139bpm 84cal 6.58/8.85mph 4) 1m - 7:37(7:37/m) 145/154bpm 98cal 7.87/8.25mph 5) 0.24m - 1:47(7:33/m) 140/144bpm 21cal 7.94/8.93mph Add a comment	-	62.8mi, 13:23:06 Running - Race Split Summary RTTS 206th with Pete,Grant, Laura & Steve T === 1) 5m - 45:53(9:11/m) 142/156bpm 565cal 6.54/7.68mph 2) 5m - 57:03(11:25/m) 143/166bpm 571cal 5.26/8.22mph 3) 5m - 54:23(10:53/m) 135/161bpm 367cal 5.52/9.06mph 4) 5m - 52:41(10:32/m) 143/159bpm 493cal 5.7/7.87mph 5) 5m - 1:05:13(13:03/m) 133/156bpm 421cal 4.6/7.24mph 6) 5m - 1:03:36(12:43/m) 134/154bpm 485cal 4.72/7.43mph 7) 5m - 1:17:44(15:33/m) 135/154bpm 334cal 3.86/7.62mph 8) 5m - 1:09:17(13:51/m) 127/147bpm 550cal 4.33/8.06mph 9) 5m - 1:10:50(14:10/m) 125/145bpm 470cal 4.23/6.89mph 10) 5m - 1:14:10(14:50/m) 126/143bpm 487cal 4.04/7.35mph 11) 5m - 1:09:10(13:50/m) 125/144bpm 470cal 4.34/7.18mph 12) 5m - 1:05:48(13:10/m) 125/142bpm 435cal 4.56/7.22mph 13) 2.81m - 37:20(13:16/m) 122/140bpm 198cal 4.52/7.28mph Add a comment	-	-
Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22
4mi, 31:44 Running - Recovery Run Split Summary === 1) 1m - 8:07(8:07/m) 134/145bpm 98cal 7.4/8.66mph 2) 1m - 7:42(7:42/m) 150/160bpm 106cal 7.79/8.6mph 3) 1m - 7:52(7:52/m) 149/160bpm 107cal 7.62/8.14mph 4) 1m - 7:47(7:47/m) 149/155bpm 105cal 7.71/9.08mph 5) 0.03m - 15(8:07/m) 151/154bpm 3cal 7.39/8.08mph Add a comment	4.3mi, 36:29 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 143/155bpm 130cal 6.06/7.22mph 2) 1m - 8:39(8:39/m) 151/163bpm 118cal 6.93/8.41mph 3) 1m - 7:57(7:57/m) 154/164bpm 110cal 7.55/8.66mph 4) 1m - 7:56(7:56/m) 150/155bpm 106cal 7.56/8.72mph 5) 0.26m - 2:02(7:50/m) 145/151bpm 25cal 7.66/8.27mph Add a comment	-	-	-	13.7mi, 2:15:19 Running - Trail Run Split Summary === 1) 1m - 8:27(8:27/m) 142/153bpm 110cal 7.11/7.78mph 2) 1m - 8:58(8:58/m) 153/161bpm 125cal 6.69/7.91mph 3) 1m - 8:27(8:27/m) 163/173bpm 125cal 7.1/8.5mph 4) 1m - 9:06(9:06/m) 153/164bpm 125cal 6.59/7.53mph 5) 1m - 9:27(9:27/m) 142/150bpm 102cal 6.35/7.39mph 6) 1m - 8:50(8:50/m) 142/151bpm 93cal 6.79/7.6mph 7) 1m - 9:01(9:01/m) 142/159bpm 91cal 6.66/7.45mph 8) 1m - 9:10(9:10/m) 140/145bpm 76cal 6.55/7.78mph 9) 1m - 12:28(12:28/m) 137/152bpm 85cal 4.82/6.85mph 10) 1m - 11:02(11:02/m) 131/149bpm 51cal 5.44/7.18mph 11) 1m - 10:06(10:06/m) 139/153bpm 89cal 5.94/7.35mph 12) 1m - 9:10(9:10/m) 139/156bpm 70cal 6.55/7.64mph 13) 1m - 12:13(12:13/m) 136/151bpm 87cal 4.91/8.1mph 14) 0.68m - 8:54(13:00/m) 131/138bpm 40cal 4.61/7.31mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	1	20:19 6:32/mi	68.20							20:19 68.20
10km	6	42:14 6:48/mi	68.34						43:11 66.29	42:14 68.29			44:35 66.19	43:31 68.34
8mi	2	56:45 7:06/mi	65.45				56:45 65.45				1:02:42 60.02
10mi	7	1:06:50 6:41/mi	73.57					1:23:32 55.68				1:13:47 65.04	1:11:13 67.93	1:21:06 60.14	1:06:50 73.57
13.1mi	11	1:28:58 6:47/mi	72.78	1:34:59 63.15	1:35:30 63.18						1:40:11 63.06	1:31:11 69.85	1:32:03 69.76	1:28:58 72.78	1:31:55 71.02
26.2km	1	1:58:29 7:17/mi	66.27						1:58:29 66.27
21mi	3	2:29:51 7:08/mi	70.45										2:34:44 67.65	2:29:51 70.45	2:31:28 70.29
26.2mi	19	3:11:53 7:19/mi	69.66			3:27:09 60.86		3:15:02 65.63		3:18:32 65.55	3:24:24 64.20	3:14:10 68.16	3:11:53 69.57	3:13:17 69.66	3:23:58 66.58
52.4mi	1	11:44:53 13:27/mi	38.20											11:44:53 38.20

2018	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec		0.00%
Thames Meander Winter Marathon	3 Nov	3:35:17	63.08%
South Downs Marathon	16 Jun	3:50:18	58.97%
Windlesham Pairs Relay	10 May		0.00%
London Marathon	22 Apr	3:23:58	66.58%
Maidenhead Easter 10	30 Mar	1:06:50	73.57%
Cranleigh 21	25 Mar	2:31:28	70.29%
Surrey Half Marathon	11 Mar	1:31:55	71.02%
2017	Date	Result	WAVA
Bovington Marathon	16 Dec	4:06:07	54.70%
Abingdon Marathon	22 Oct	3:13:17	69.66%
Farnham Pilgrim Marathon	10 Sep	3:54:16	57.47%
Maidenhead Half Marathon	3 Sep	1:34:31	68.50%
HEINEKEN Race to the Tower	10 Jun	11:44:53	38.20%
Vitality London 10,000	29 May	44:20	67.08%
Staines 10K	14 May	43:31	68.34%
London Marathon	23 Apr	3:17:33	68.15%
Maidenhead Easter 10	14 Apr	1:21:06	60.14%
Cranleigh 21	26 Mar	2:29:51	70.45%
Surrey Half Marathon	12 Mar	1:28:58	72.78%
Farnborough Half Marathon	22 Jan	1:32:06	69.72%
2016	Date	Result	WAVA
Beachy Head Marathon	29 Oct	3:48:35	58.40%
Berlin Marathon	25 Sep	3:11:53	69.57%
Race to the King 53.5 Mile Ultra Non-stop	25 Jun		0.00%
Dorking 10	5 Jun	1:11:13	67.93%
Jurassic Quarter	21 May		0.00%
Sutton 10k	8 May	44:35	66.19%
London Marathon	24 Apr	3:12:24	69.38%
Cranleigh 15/21	20 Mar	2:34:44	67.65%
Surrey Half Marathon	13 Mar	1:32:03	69.76%
Phoenix Riverside Spring Marathon	5 Mar	3:23:02	65.75%
2015	Date	Result	WAVA
Blenheim Half Marathon	4 Oct	1:42:45	61.99%
Elmbridge 10K	26 Jul		0.00%
Dorking 10	7 Jun	1:13:47	65.04%
London Marathon	26 Apr	3:18:31	66.66%
Brighton Marathon	12 Apr	3:14:10	68.16%
Thames Meander Spring Marathon	14 Mar	3:31:15	62.65%
Surrey Half Marathon	8 Mar	1:31:11	69.85%
2014	Date	Result	WAVA
The Grim Challenge	6 Dec	1:02:42	60.02%
Bournemouth Marathon	5 Oct	3:24:24	64.20%
Brighton Marathon	6 Apr	3:33:13	61.55%
Surrey Half Marathon	9 Mar	1:40:11	63.06%
2013	Date	Result	WAVA
Dorney Dash 10k	20 Jul	42:14	68.29%
Frimley Lodge Park Run	1 Jun	20:19	68.20%
Godalming Town Run	19 May	43:03	66.99%
Paris Marathon	7 Apr	3:18:32	65.55%
2012	Date	Result	WAVA
Kilomathon London 26.2k	28 Oct	1:58:29	66.27%
Godalming Jubilee Run	4 Jun	43:11	66.29%
2011	Date	Result	WAVA
Turbo X Salomon Trail Run	20 Nov	1:23:32	55.68%
London Marathon	17 Apr	3:15:02	65.63%
2010	Date	Result	WAVA
Salomon Turbo X - Bordon	21 Nov	1:24:09	54.85%
salomon turbo x,surrey hill	15 May	1:22:28	55.97%
Lakeside Canal Run	24 Jan	56:45	65.45%
2009	Date	Result	WAVA
London Marathon	26 Apr	3:27:09	60.86%
2008	Date	Result	WAVA
Windsor Half Marathon	21 Sep	1:36:31	62.49%
Fleet Half Marathon	16 Mar	1:35:30	63.18%
2007	Date	Result	WAVA
Henley Half Marathon	14 Oct	1:34:59	63.15%

glbroo M45

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