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glbroo M50

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Woking AC

About Me
Took up running after a car accident stopped me playing 11 a side footy in 2005 & love the great outdoors & generally keeping fit. Just completed my 1st Marathon - FLM 09 - WHAT an experience Show More...

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Recent Training
17th Apr	Race	31.5	5:22:20
14th Apr	Easy	5.1	41:41
14th Apr	Other	0.0	35:39
13th Apr	Trail Run	9.3	1:13:48
12th Apr	General	5.0	36:58

12 Month Benchmarks	Run	Bike
Mile	6:24	49
5k	20:20	2:37
5mi	34:16	4:47
10k	43:46	6:32
10mi	1:10:42	13:21
Half	1:44:40	18:31
Mara	3:48:32	0

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Buddies (1)

Badges Collected	See available badges
+ 103 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	1	20:19 6:32/mi							20:19
10km	6	42:14 6:48/mi						43:11	42:14			44:35	43:31
8mi	2	56:45 7:06/mi				56:45				1:02:42
10mi	7	1:06:50 6:41/mi					1:23:32				1:13:47	1:11:13	1:21:06	1:06:50
13.1mi	11	1:28:58 6:47/mi	1:34:59	1:35:30						1:40:11	1:31:11	1:32:03	1:28:58	1:31:55
26.2km	1	1:58:29 7:17/mi						1:58:29
21mi	3	2:29:51 7:08/mi										2:34:44	2:29:51	2:31:28
26.2mi	24	3:11:53 7:19/mi			3:27:09		3:15:02		3:18:32	3:24:24	3:14:10	3:11:53	3:13:17	3:23:58	3:14:45	3:41:16
29mi	1	4:41:39 9:43/mi														4:41:39
30mi	1	5:18:00 10:36/mi														5:18:00
50km	2	5:22:18 10:22/mi													5:34:02		5:22:18
51.8km	1	6:02:56 11:17/mi													6:02:56
33mi	1	7:48:18 14:11/mi														7:48:18
44mi	1	10:43:29 14:37/mi												10:43:29
50mi	1	14:55:20 17:54/mi												14:55:20
52mi	1	10:51:25 12:32/mi										10:51:25
52.4mi	1	11:44:53 13:27/mi											11:44:53
100km	3	13:20:45 12:53/mi									13:20:45			24:33:49	13:23:06
100mi	1	22:49:26 13:42/mi													22:49:26

2021		Result	WAVA	Distance
17 Apr	Hurtwood 50	5:22:18	51.76	50km
2020		Result	WAVA	Distance
5 Dec	Endurance Life Coastal Trail Series - Dorset Ultra	7:48:18	37.51	33mi
1 Oct	Race on the Chase	4:25:34	51.22	26.2mi
6 Sep	Andover Trail Marathon, September 2020	3:41:16	61.47	26.2mi
7 Mar	Humanity Direct Amersham Ultra	4:41:39	54.81	29mi
19 Jan	Winter Tanners	5:18:00	49.79	30mi
2019		Result	WAVA	Distance
1 Dec	Hurtwood 50	5:34:02	49.09	50km
20 Oct	Abingdon Marathon	3:14:45	69.25	26.2mi
13 Jul	Race to the Stones	13:23:06	48.62	100km
8 Jun	SDW100	22:49:26	53.20	100mi
11 May	Dulux London Revolution Trails - ultra	6:02:56	46.81	51.8km
18 Apr	PHOENIX – Tricera-TROT BONES	3:42:50	60.52	26.2mi
2018		Result	WAVA	Distance
3 Nov	Thames Meander Winter Marathon	3:35:17	62.11	26.2mi
31 Aug	UTMB CCC	24:33:49	26.27	100km
30 Jun	Endurancelife Snowdonia Quarter	14:55:20	32.55	50mi
16 Jun	South Downs Marathon	3:50:18	58.06	26.2mi
19 May	Endurance Life Jurassic Quarter	10:43:29	39.86	44mi
13 May	Cranleigh Trail Marathon	3:58:40	56.03	26.2mi
10 May	Windlesham Pairs Relay		0.00	10km
22 Apr	London Marathon	3:23:58	65.56	26.2mi
30 Mar	Maidenhead Easter 10	1:06:50	71.83	10mi
25 Mar	Cranleigh 21	2:31:28	68.89	21mi
11 Mar	Surrey Half Marathon	1:31:55	69.08	13.1mi
2017		Result	WAVA	Distance
16 Dec	Bovington Marathon	4:06:07	53.87	26.2mi
22 Oct	Abingdon Marathon	3:13:17	68.60	26.2mi
10 Sep	Farnham Pilgrim Marathon	3:54:16	56.60	26.2mi
3 Sep	Maidenhead Half Marathon	1:34:31	66.61	13.1mi
10 Jun	HEINEKEN Race to the Tower	11:44:53	42.97	52.4mi
29 May	Vitality London 10,000	44:20	65.56	10km
14 May	Staines 10K	43:31	66.79	10km
23 Apr	London Marathon	3:17:33	67.12	26.2mi
14 Apr	Maidenhead Easter 10	1:21:06	58.70	10mi
26 Mar	Cranleigh 21	2:29:51	69.05	21mi
12 Mar	Surrey Half Marathon	1:28:58	70.77	13.1mi
22 Jan	Farnborough Half Marathon	1:32:06	67.80	13.1mi
2016		Result	WAVA	Distance
29 Oct	Beachy Head Marathon	3:48:35	57.53	26.2mi
25 Sep	Berlin Marathon	3:11:53	68.53	26.2mi
25 Jun	Race to the King 53.5 Mile Ultra Non-stop	10:51:25	45.76	52mi
5 Jun	Dorking 10	1:11:13	66.30	10mi
8 May	Sutton 10k	44:35	64.67	10km
24 Apr	London Marathon	3:12:24	68.35	26.2mi
20 Mar	Cranleigh 15/21	2:34:44	66.32	21mi
13 Mar	Surrey Half Marathon	1:32:03	67.83	13.1mi
5 Mar	Phoenix Riverside Spring Marathon	3:23:02	64.77	26.2mi
2015		Result	WAVA	Distance
4 Oct	Blenheim Half Marathon	1:42:45	60.27	13.1mi
26 Jul	Elmbridge 10K		0.00	10km
11 Jul	Race To The Stones	13:20:45	47.16	100km
7 Jun	Dorking 10	1:13:47	63.47	10mi
26 Apr	London Marathon	3:18:31	65.69	26.2mi
12 Apr	Brighton Marathon	3:14:10	67.16	26.2mi
14 Mar	Thames Meander Spring Marathon	3:31:15	61.73	26.2mi
8 Mar	Surrey Half Marathon	1:31:11	67.91	13.1mi
2014		Result	WAVA	Distance
6 Dec	The Grim Challenge	1:02:42	58.68	8mi
5 Oct	Bournemouth Marathon	3:24:24	63.28	26.2mi
6 Apr	Brighton Marathon	3:33:13	60.66	26.2mi
9 Mar	Surrey Half Marathon	1:40:11	61.30	13.1mi
2013		Result	WAVA	Distance
20 Jul	Dorney Dash 10k	42:14	66.65	10km
1 Jun	Frimley Lodge Park Run	20:19	68.44	5km
19 May	Godalming Town Run	43:03	65.39	10km
7 Apr	Paris Marathon	3:18:32	64.62	26.2mi
2012		Result	WAVA	Distance
28 Oct	Kilomathon London 26.2k	1:58:29	65.00	26.2km
4 Jun	Godalming Jubilee Run	43:11	64.67	10km
2011		Result	WAVA	Distance
20 Nov	Turbo X Salomon Trail Run	1:23:32	54.33	10mi
17 Apr	London Marathon	3:15:02	64.82	26.2mi
2010		Result	WAVA	Distance
21 Nov	Salomon Turbo X - Bordon	1:24:09	53.58	10mi
15 May	salomon turbo x,surrey hill	1:22:28	54.68	10mi
24 Jan	Lakeside Canal Run	56:45	62.53	8mi
2009		Result	WAVA	Distance
26 Apr	London Marathon	3:27:09	60.34	26.2mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon	1:36:31	61.21	13.1mi
16 Mar	Fleet Half Marathon	1:35:30	61.86	13.1mi
2007		Result	WAVA	Distance
14 Oct	Henley Half Marathon	1:34:59	61.96	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	130	177	206	115	0	0	0	0	0	0	0	0	627
2020	211	185	167	182	179	171	160	143	153	207	127	134	2021
2020	0	0	0	0	0	22	0	0	0	0	0	0	22
2019	124	7	69	133	167	209	176	173	113	152	145	147	1615
2019	0	21	0	0	0	0	0	0	0	0	0	0	21
2018	185	182	180	102	168	234	21	205	103	140	137	87	1744
2017	191	182	159	88	73	128	122	184	173	110	112	108	1631
2017	0	0	0	0	0	0	8	0	0	0	0	0	8
2016	170	171	171	117	71	183	167	154	140	133	105	133	1715
2015	152	151	140	103	100	80	109	72	115	110	39	82	1253
2014	105	80	135	74	46	92	131	148	98	79	100	64	1153
2014	0	11	0	0	0	0	0	0	0	0	0	0	11
2013	178	162	155	79	83	84	71	24	47	0	9	54	944
2012	80	83	89	92	94	82	100	79	90	91	93	115	1088
2012	7	9	9	7	2	0	0	0	0	0	0	0	34
2011	159	171	192	91	68	83	82	76	100	83	95	71	1272
2011	0	0	0	13	12	9	11	12	5	7	2	2	73
2010	83	90	105	83	91	93	91	84	88	88	90	100	1086
2010	5	9	13	20	8	18	7	10	5	9	2	2	107
2009	0.5	0.5	0	0	0	0	0	0.7	0	0	0	0	1.7
2009	138	140	157	128	82	81	90	66	124	83	50	62	1200
2009	14	10	0	3	7	7	7	2	16	9	6	2	83
2008	0	0	0	1	0.5	0	1	0	0.5	1	1.5	1	6.5
2008	92	30	84	67	80	80	88	87	82	70	90	88	936
2008	10	2	2	11	14	7	22	5	10	11	7	7	108
2007	0	0	0	1.4	1.9	1.4	1.9	0.5	0.9	1.5	0.5	0	10
2007	0	1	19	42	47	43	58	53	93	77	67	57	557
2007	0	8	12	4	10	12	22	9	7	2	7	7	100

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	8.4mi, 1:05:03 Running - Steady-State Split Summary === 1) 1m - 8:11(8:11/m) 154/172bpm 103cal 2) 1m - 7:47(7:47/m) 145/167bpm 88cal 3) 1m - 7:47(7:47/m) 142/146bpm 83cal 4) 1m - 7:23(7:23/m) 143/146bpm 77cal 5) 1m - 7:41(7:41/m) 146/149bpm 82cal 6) 1m - 7:46(7:46/m) 146/149bpm 80cal 7) 1m - 7:28(7:28/m) 147/150bpm 75cal 8) 1m - 7:33(7:33/m) 146/149bpm 72cal 9) 0.43m - 3:26(8:02/m) 146/150bpm 32cal Add a comment 0mi, 34:29 Cross-Training - Other Split Summary === 1) 0m - 34:29(0/m) 87/107bpm 121cal Add a comment	7.3mi, 1:00:51 Running - Easy Split Summary === 1) 1m - 7:52(7:52/m) 140/167bpm 91cal 2) 1m - 8:51(8:51/m) 137/143bpm 101cal 3) 1m - 8:23(8:23/m) 138/145bpm 91cal 4) 1m - 8:51(8:51/m) 137/141bpm 91cal 5) 1m - 8:27(8:27/m) 134/140bpm 74cal 6) 1m - 8:01(8:01/m) 136/140bpm 73cal 7) 1m - 7:57(7:57/m) 134/140bpm 67cal 8) 0.31m - 2:29(8:04/m) 130/137bpm 18cal Add a comment	0mi, 37:24 Cross-Training - Other Split Summary === 1) 0m - 37:24(0/m) 85/107bpm 126cal Add a comment	18mi, 2:45:58 Running - Long Run Split Summary === 1) 1m - 8:18(8:18/m) 175/193bpm 118cal 2) 1m - 7:46(7:46/m) 173/190bpm 96cal 3) 1m - 9:05(9:05/m) 142/149bpm 90cal 4) 1m - 9:32(9:32/m) 142/148bpm 92cal 5) 1m - 8:37(8:37/m) 137/151bpm 66cal 6) 1m - 8:46(8:46/m) 141/151bpm 74cal 7) 1m - 8:33(8:33/m) 141/145bpm 74cal 8) 1m - 8:58(8:58/m) 143/148bpm 81cal 9) 1m - 10:52(10:52/m) 142/151bpm 88cal 10) 1m - 8:22(8:22/m) 133/140bpm 44cal 11) 1m - 8:46(8:46/m) 135/146bpm 54cal 12) 1m - 11:45(11:45/m) 139/145bpm 90cal 13) 1m - 7:40(7:40/m) 128/138bpm 35cal 14) 1m - 9:36(9:36/m) 131/142bpm 61cal 15) 1m - 8:48(8:48/m) 137/143bpm 76cal 16) 1m - 8:04(8:04/m) 137/142bpm 70cal 17) 1m - 10:36(10:36/m) 138/145bpm 91cal 18) 1m - 11:45(11:45/m) 138/147bpm 101cal 19) 0.01m - 8(22:41/m) 135/136bpm Add a comment	-	7.5mi, 53:06 Running - Tempo Split Summary === 1) 1m - 7:42(7:42/m) 161/184bpm 102cal 2) 1m - 7:17(7:17/m) 151/153bpm 91cal 3) 1m - 6:39(6:39/m) 151/156bpm 81cal 4) 1m - 6:47(6:47/m) 151/155bpm 80cal 5) 1m - 6:59(6:59/m) 152/154bpm 82cal 6) 1m - 7:14(7:14/m) 149/154bpm 78cal 7) 1m - 6:59(6:59/m) 151/153bpm 77cal 8) 0.5m - 3:29(7:00/m) 153/155bpm 39cal Add a comment 0mi, 34:38 Cross-Training - Other Split Summary === 1) 0m - 34:38(0/m) 83/110bpm 109cal Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
10mi, 1:19:50 Running - Trail Run Split Summary === 1) 1m - 7:41(7:41/m) 133/147bpm 84cal 2) 1m - 7:45(7:45/m) 149/160bpm 100cal 3) 1m - 8:22(8:22/m) 141/159bpm 90cal 4) 1m - 7:57(7:57/m) 144/155bpm 88cal 5) 1m - 7:48(7:48/m) 145/151bpm 84cal 6) 1m - 7:43(7:43/m) 147/162bpm 85cal 7) 1m - 8:08(8:08/m) 149/159bpm 91cal 8) 1m - 8:21(8:21/m) 159/170bpm 110cal 9) 1m - 8:00(8:00/m) 153/168bpm 89cal 10) 1m - 7:49(7:49/m) 144/155bpm 66cal 11) 0.03m - 16(9:18/m) 151/153bpm 2cal Add a comment	5.6mi, 47:18 Running - Track Session Split Summary === 1) 1m - 7:55(7:55/m) 136/167bpm 88cal 2) 0.01m - 6(10:29/m) 120/144bpm 3) 0.24m - 1:34(6:26/m) 134/146bpm 15cal 4) 0.02m - 1:02(1:03:31/m) 128/146bpm 10cal 5) 0.24m - 1:37(6:37/m) 137/147bpm 16cal 6) 0.01m - 1:03(1:11:24/m) 130/146bpm 9cal 7) 0.25m - 1:35(6:18/m) 139/152bpm 16cal 8) 0.02m - 1:05(58:36/m) 133/151bpm 11cal 9) 0.51m - 3:14(6:23/m) 147/155bpm 39cal 10) 0.02m - 1:03(1:09:04/m) 136/153bpm 10cal 11) 0.49m - 3:12(6:31/m) 148/156bpm 39cal 12) 0.02m - 1:00(53:57/m) 140/155bpm 10cal 13) 0.74m - 4:47(6:26/m) 151/157bpm 60cal 14) 0.02m - 1:01(1:04:24/m) 142/156bpm 10cal 15) 0.48m - 3:10(6:32/m) 149/156bpm 37cal 16) 0.02m - 1:08(49:40/m) 138/155bpm 10cal 17) 0.49m - 3:10(6:27/m) 149/155bpm 35cal 18) 0.02m - 1:04(52:34/m) 139/155bpm 9cal 19) 0.24m - 1:33(6:29/m) 143/151bpm 16cal 20) 0.02m - 59(58:58/m) 139/151bpm 9cal 21) 0.24m - 1:33(6:22/m) 142/152bpm 15cal 22) 0.02m - 1:00(54:22/m) 139/152bpm 8cal 23) 0.25m - 1:32(6:11/m) 142/152bpm 14cal 24) 0.26m - 1:54(7:19/m) 130/152bpm 13cal Add a comment	0mi, 33:19 Cross-Training - Other Split Summary === 1) 0m - 33:19(0/m) 85/108bpm 122cal Add a comment	16.3mi, 2:32:58 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 131/194bpm 79cal 2) 1m - 8:29(8:29/m) 132/181bpm 82cal 3) 1m - 8:36(8:36/m) 138/145bpm 96cal 4) 1m - 8:36(8:36/m) 133/144bpm 81cal 5) 1m - 8:45(8:45/m) 135/142bpm 83cal 6) 1m - 9:54(9:55/m) 137/145bpm 94cal 7) 1m - 9:46(9:46/m) 133/144bpm 84cal 8) 1m - 9:13(9:13/m) 128/147bpm 64cal 9) 1m - 10:25(10:25/m) 131/144bpm 81cal 10) 1m - 8:27(8:27/m) 127/139bpm 56cal 11) 1m - 9:52(9:52/m) 127/141bpm 68cal 12) 1m - 8:48(8:48/m) 128/143bpm 60cal 13) 1m - 8:37(8:37/m) 131/143bpm 65cal 14) 1m - 8:42(8:42/m) 131/142bpm 69cal 15) 1m - 9:07(9:07/m) 131/148bpm 70cal 16) 1m - 11:12(11:12/m) 138/147bpm 105cal 17) 0.28m - 6:08(21:39/m) 113/142bpm 30cal Add a comment	-	-	7.3mi, 56:48 Running - Trail Run Split Summary === 1) 1m - 7:40(7:40/m) 153/162bpm 106cal 2) 1m - 8:12(8:12/m) 165/174bpm 122cal 3) 1m - 7:48(7:48/m) 162/169bpm 114cal 4) 1m - 7:55(7:55/m) 169/175bpm 119cal 5) 1m - 7:52(7:52/m) 166/172bpm 115cal 6) 1m - 7:38(7:38/m) 164/171bpm 110cal 7) 1m - 7:35(7:35/m) 166/178bpm 108cal 8) 0.25m - 2:08(8:30/m) 175/178bpm 33cal Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
8.1mi, 1:03:19 Running - Easy Split Summary === 1) 1m - 7:54(7:54/m) 136/151bpm 92cal 2) 1m - 7:51(7:51/m) 150/161bpm 105cal 3) 1m - 8:01(8:01/m) 164/172bpm 118cal 4) 1m - 8:01(8:01/m) 164/173bpm 117cal 5) 1m - 8:02(8:02/m) 159/168bpm 108cal 6) 1m - 7:47(7:47/m) 155/163bpm 97cal 7) 1m - 7:32(7:32/m) 152/172bpm 84cal 8) 1m - 7:39(7:39/m) 165/175bpm 110cal 9) 0.06m - 31(8:04/m) 165/167bpm 7cal Add a comment	6.5mi, 54:36 Running - Track Session Split Summary WAC 7x1km === 1) 1m - 7:19(7:19/m) 174/189bpm 113cal 2) 0.03m - 12(8:01/m) 179/188bpm 2cal 3) 0.61m - 4:02(6:40/m) 128/163bpm 36cal 4) 0.1m - 2:38(25:36/m) 115/164bpm 15cal 5) 0.6m - 4:01(6:43/m) 144/153bpm 48cal 6) 0.08m - 2:07(26:05/m) 121/153bpm 13cal 7) 0.6m - 3:57(6:33/m) 147/156bpm 47cal 8) 0.08m - 1:47(23:01/m) 126/156bpm 13cal 9) 0.6m - 3:56(6:37/m) 147/157bpm 45cal 10) 0.08m - 2:04(25:36/m) 123/156bpm 13cal 11) 0.61m - 3:59(6:34/m) 147/155bpm 46cal 12) 0.08m - 2:09(28:22/m) 124/155bpm 13cal 13) 0.59m - 3:46(6:23/m) 148/157bpm 45cal 14) 0.08m - 2:00(24:30/m) 124/156bpm 13cal 15) 0.59m - 3:44(6:22/m) 149/157bpm 44cal 16) 0.81m - 6:55(8:35/m) 131/157bpm 55cal Add a comment 0mi, 33:13 Cross-Training - Other Split Summary === 1) 0m - 33:13(0/m) 85/112bpm 120cal Add a comment	5.2mi, 40:07 Running - Recovery Run Split Summary === 1) 1m - 8:25(8:25/m) 144/156bpm 107cal 2) 1m - 7:31(7:31/m) 158/164bpm 107cal 3) 1m - 7:46(7:46/m) 161/171bpm 111cal 4) 1m - 7:35(7:35/m) 161/170bpm 107cal 5) 1m - 7:39(7:39/m) 160/166bpm 105cal 6) 0.15m - 1:11(7:53/m) 161/165bpm 16cal Add a comment	0mi, 32:45 Cross-Training - Other Split Summary === 1) 0m - 32:45(0/m) 82/107bpm 109cal Add a comment	20.6mi, 3:25:00 Running - Long Run Split Summary === 1) 1m - 9:32(9:32/m) 166/187bpm 136cal 2) 1m - 9:10(9:10/m) 141/150bpm 105cal 3) 1m - 10:18(10:18/m) 135/147bpm 94cal 4) 1m - 10:19(10:19/m) 131/143bpm 75cal 5) 1m - 12:27(12:27/m) 128/146bpm 78cal 6) 1m - 12:43(12:43/m) 126/141bpm 75cal 7) 1m - 9:30(9:30/m) 130/141bpm 69cal 8) 1m - 8:47(8:47/m) 126/140bpm 60cal 9) 1m - 8:50(8:50/m) 124/133bpm 56cal 10) 1m - 11:09(11:09/m) 118/132bpm 56cal 11) 1m - 8:47(8:47/m) 123/135bpm 58cal 12) 1m - 8:19(8:19/m) 132/139bpm 72cal 13) 1m - 10:08(10:08/m) 122/139bpm 65cal 14) 1m - 8:29(8:29/m) 136/141bpm 81cal 15) 1m - 10:23(10:23/m) 125/141bpm 74cal 16) 1m - 9:09(9:09/m) 127/139bpm 64cal 17) 1m - 9:59(9:59/m) 126/138bpm 66cal 18) 1m - 10:15(10:15/m) 129/138bpm 72cal 19) 1m - 11:11(11:11/m) 129/139bpm 77cal 20) 1m - 9:32(9:32/m) 133/142bpm 76cal 21) 0.57m - 6:03(10:32/m) 128/138bpm 39cal Add a comment	-	5mi, 36:58 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 178/188bpm 112cal 2) 1m - 7:35(7:35/m) 160/182bpm 106cal 3) 1m - 7:32(7:32/m) 149/151bpm 92cal 4) 1m - 7:30(7:30/m) 148/162bpm 87cal 5) 1m - 6:59(6:59/m) 152/161bpm 85cal 6) 0.03m - 12(6:11/m) 150/151bpm 2cal Add a comment 0mi, 36:07 Cross-Training - Other Split Summary === 1) 0m - 36:07(0/m) 88/110bpm 142cal Add a comment
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
9.3mi, 1:13:48 Running - Trail Run Split Summary === 1) 1m - 8:21(8:21/m) 146/164bpm 107cal 2) 1m - 7:56(7:56/m) 136/162bpm 87cal 3) 1m - 7:52(7:52/m) 144/153bpm 96cal 4) 1m - 8:14(8:14/m) 144/153bpm 96cal 5) 1m - 8:00(8:00/m) 143/149bpm 88cal 6) 1m - 7:53(7:53/m) 140/144bpm 80cal 7) 1m - 7:44(7:44/m) 141/145bpm 76cal 8) 1m - 7:56(7:56/m) 140/146bpm 75cal 9) 1m - 7:38(7:38/m) 140/148bpm 67cal 10) 0.29m - 2:14(7:40/m) 144/148bpm 22cal Add a comment	5.1mi, 41:41 Running - Easy Split Summary === 1) 1m - 8:11(8:11/m) 178/190bpm 125cal 2) 1m - 8:45(8:45/m) 156/186bpm 105cal 3) 1m - 8:29(8:29/m) 138/142bpm 82cal 4) 1m - 7:51(7:51/m) 140/145bpm 79cal 5) 1m - 8:00(8:00/m) 142/147bpm 81cal 6) 0.05m - 24(7:55/m) 143/145bpm 4cal Add a comment 0mi, 35:39 Cross-Training - Other Split Summary === 1) 0m - 35:39(0/m) 90/108bpm 145cal Add a comment	-	-	31.5mi, 5:22:20 Running - Race Split Summary === 1) 1m - 9:16(9:16/m) 139/154bpm 105cal 2) 1m - 10:26(10:26/m) 142/150bpm 125cal 3) 1m - 7:11(7:11/m) 142/147bpm 84cal 4) 1m - 8:14(8:14/m) 145/152bpm 95cal 5) 1m - 9:59(9:59/m) 146/151bpm 112cal 6) 1m - 8:38(8:38/m) 145/150bpm 91cal 7) 1m - 8:42(8:42/m) 148/152bpm 94cal 8) 1m - 10:48(10:48/m) 144/152bpm 98cal 9) 1m - 9:55(9:55/m) 133/144bpm 57cal 10) 1m - 9:57(9:57/m) 140/149bpm 81cal 11) 1m - 10:37(10:37/m) 142/147bpm 86cal 12) 1m - 9:28(9:28/m) 140/152bpm 68cal 13) 1m - 12:30(12:30/m) 141/149bpm 91cal 14) 1m - 9:41(9:41/m) 141/150bpm 71cal 15) 1m - 11:29(11:29/m) 131/146bpm 55cal 16) 1m - 9:27(9:27/m) 141/150bpm 74cal 17) 1m - 12:27(12:27/m) 141/149bpm 94cal 18) 1m - 11:57(11:57/m) 141/151bpm 94cal 19) 1m - 11:44(11:44/m) 140/146bpm 79cal 20) 1m - 11:27(11:27/m) 141/150bpm 83cal 21) 1m - 10:09(10:09/m) 143/149bpm 79cal 22) 1m - 11:32(11:32/m) 134/145bpm 52cal 23) 1m - 14:07(14:07/m) 135/142bpm 74cal 24) 1m - 12:03(12:03/m) 135/146bpm 75cal 25) 1m - 7:47(7:47/m) 143/148bpm 69cal 26) 1m - 8:21(8:21/m) 141/148bpm 67cal 27) 1m - 9:37(9:37/m) 140/147bpm 66cal 28) 1m - 8:46(8:46/m) 140/145bpm 63cal 29) 1m - 10:54(10:54/m) 136/146bpm 63cal 30) 1m - 12:41(12:41/m) 131/146bpm 60cal 31) 1m - 8:57(8:57/m) 137/147bpm 60cal 32) 0.46m - 3:34(7:47/m) 141/145bpm 30cal Add a comment	-	-

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