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glbroo M50

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Woking AC

About Me
Took up running after a car accident stopped me playing 11 a side footy in 2005 & love the great outdoors & generally keeping fit. Just completed my 1st Marathon - FLM 09 - WHAT an experience Show More...

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Recent Training
23rd May	Other	0mi	33:01
21st May	Trail Run	13.9mi	1:56:06
20th May	Other	0mi	30:29
19th May	Track Session	6.3mi	48:55
18th May	Other	0mi	31:06

12 Month Benchmarks	Run
Mile	6:31
5k	21:24
5mi	35:14
10k	43:52
10mi	1:10:59
Half	1:33:00
20mi	2:22:24
Mara	3:07:29
50k	5:18:38
40mi	10:06:29
75k	18:19:44
50mi	19:58:28
100k	25:04:32

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Buddies (1)

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+ 123 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	1	20:19 6:32/mi	68.44							20:19 68.44
10km	6	42:14 6:48/mi	66.79						43:11 64.67	42:14 66.65			44:35 64.67	43:31 66.79
8mi	2	56:45 7:06/mi	62.53				56:45 62.53				1:02:42 58.68
10mi	7	1:06:50 6:41/mi	71.83					1:23:32 54.33				1:13:47 63.47	1:11:13 66.30	1:21:06 58.70	1:06:50 71.83
13.1mi	11	1:28:58 6:47/mi	70.77	1:34:59 61.96	1:35:30 61.86						1:40:11 61.30	1:31:11 67.91	1:32:03 67.83	1:28:58 70.77	1:31:55 69.08
26.2km	1	1:58:29 7:17/mi	65.00						1:58:29 65.00
21mi	3	2:29:51 7:08/mi	69.05										2:34:44 66.32	2:29:51 69.05	2:31:28 68.89
26.2mi	25	3:09:08 7:13/mi	72.54			3:27:09 60.34		3:15:02 64.82		3:18:32 64.62	3:24:24 63.28	3:14:10 67.16	3:11:53 68.53	3:13:17 68.60	3:23:58 65.56	3:14:45 69.25	3:41:16 61.47	3:09:08 72.54
29mi	1	4:41:39 9:43/mi	54.81														4:41:39 54.81
30mi	3	4:59:00 9:58/mi	54.35														5:18:00 49.79		4:59:00 54.35
50km	2	5:22:18 10:22/mi	51.76													5:34:02 49.09		5:22:18 51.76
51.8km	1	6:02:56 11:17/mi	46.81													6:02:56 46.81
33mi	3	5:39:16 10:17/mi	52.23														7:48:18 37.51		5:39:16 52.23
35.7mi	1	8:14:25 13:51/mi	38.78															8:14:25 38.78
40mi	1	7:25:25 11:08/mi	48.64																7:25:25 48.64
44mi	1	10:43:29 14:37/mi	39.86												10:43:29 39.86
50mi	1	14:55:20 17:54/mi	32.55												14:55:20 32.55
52mi	1	10:51:25 12:32/mi	45.76										10:51:25 45.76
52.4mi	1	11:44:53 13:27/mi	42.97											11:44:53 42.97
100km	4	13:05:08 12:38/mi	50.60									13:20:45 47.16			24:33:49 26.27	13:23:06 48.62		13:05:08 50.60
115km	1	28:23:10 23:50/mi	27.06																28:23:10 27.06
100mi	2	22:49:26 13:42/mi	53.20													22:49:26 53.20		37:00:57 33.37

2022		Result	WAVA	Distance
23 Apr	Madeira Island Ultra Trail PB	28:23:10	27.06	115km
26 Mar	Jurassic Coast 40 Miler PB	7:25:25	48.64	40mi
13 Feb	Punchbowl Marathon PB	4:59:00	54.35	30mi
6 Feb	Pilgrim Challenge Day 2	6:08:30	48.09	33mi
5 Feb	Pilgrim Challenge Day 1 PB	5:39:16	52.23	33mi
16 Jan	Winter Tanners	5:35:00	48.09	30mi
2021		Result	WAVA	Distance
29 Dec	Frozen Phoenix Day 1	26 / 0	0.00	7hr
10 Oct	Manchester Marathon PB	3:09:08	72.54	26.2mi
24 Jul	GB Ultra Beacons Way 100m SB	37:00:57	33.37	100mi
26 Jun	Black Mountains Trail Challenge Ultra PB	8:14:25	38.78	35.71mi
22 May	Ultra X Spring Trail Series 100k PB	13:05:08	50.60	100km
17 Apr	Hurtwood 50 PB	5:22:18	51.76	50km
2020		Result	WAVA	Distance
5 Dec	Endurance Life Coastal Trail Series - Dorset Ultra SB	7:48:18	37.51	33mi
1 Oct	Race on the Chase	4:25:34	51.22	26.2mi
6 Sep	Andover Trail Marathon, September SB	3:41:16	61.47	26.2mi
7 Mar	Humanity Direct Amersham Ultra PB	4:41:39	54.81	29mi
19 Jan	Winter Tanners SB	5:18:00	49.79	30mi
2019		Result	WAVA	Distance
1 Dec	Hurtwood 50 SB	5:34:02	49.09	50km
20 Oct	Abingdon Marathon SB	3:14:45	69.25	26.2mi
13 Jul	Race to the Stones 100k SB	13:23:06	48.62	100km
8 Jun	SDW100 PB	22:49:26	53.20	100mi
11 May	Dulux London Revolution Trails - ultra PB	6:02:56	46.81	51.8km
18 Apr	PHOENIX – Tricera-TROT BONES	3:42:50	60.52	26.2mi
2018		Result	WAVA	Distance
3 Nov	Thames Meander Winter Marathon	3:35:17	62.11	26.2mi
31 Aug	UTMB CCC SB	24:33:49	26.27	100km
30 Jun	Endurancelife Snowdonia Quarter PB	14:55:20	32.55	50mi
16 Jun	South Downs Marathon	3:50:18	58.06	26.2mi
19 May	Endurance Life Jurassic Quarter PB	10:43:29	39.86	44mi
13 May	Cranleigh Trail Marathon	3:58:40	56.03	26.2mi
10 May	Windlesham Pairs Relay		0.00	10km
22 Apr	London Marathon SB	3:23:58	65.56	26.2mi
30 Mar	Maidenhead Easter 10 PB	1:06:50	71.83	10mi
25 Mar	Cranleigh 21 SB	2:31:28	68.89	21mi
11 Mar	Surrey Half Marathon SB	1:31:55	69.08	13.1mi
2017		Result	WAVA	Distance
16 Dec	Bovington Marathon	4:06:07	53.87	26.2mi
22 Oct	Abingdon Marathon SB	3:13:17	68.60	26.2mi
10 Sep	Farnham Pilgrim Marathon	3:54:16	56.60	26.2mi
3 Sep	Maidenhead Half Marathon	1:34:31	66.61	13.1mi
10 Jun	HEINEKEN Race to the Tower PB	11:44:53	42.97	52.4mi
29 May	Vitality London 10,000	44:20	65.56	10km
14 May	Staines 10K SB	43:31	66.79	10km
23 Apr	London Marathon	3:17:33	67.12	26.2mi
14 Apr	Maidenhead Easter 10 SB	1:21:06	58.70	10mi
26 Mar	Cranleigh 21 PB	2:29:51	69.05	21mi
12 Mar	Surrey Half Marathon PB	1:28:58	70.77	13.1mi
22 Jan	Farnborough Half Marathon	1:32:06	67.80	13.1mi
2016		Result	WAVA	Distance
29 Oct	Beachy Head Marathon	3:48:35	57.53	26.2mi
25 Sep	Berlin Marathon SB	3:11:53	68.53	26.2mi
25 Jun	Race to the King 53.5 Mile Ultra Non-stop PB	10:51:25	45.76	52mi
5 Jun	Dorking 10 SB	1:11:13	66.30	10mi
8 May	Sutton 10k SB	44:35	64.67	10km
24 Apr	London Marathon	3:12:24	68.35	26.2mi
20 Mar	Cranleigh 15/21 SB	2:34:44	66.32	21mi
13 Mar	Surrey Half Marathon SB	1:32:03	67.83	13.1mi
5 Mar	Phoenix Riverside Spring Marathon	3:23:02	64.77	26.2mi
2015		Result	WAVA	Distance
4 Oct	Blenheim Half Marathon	1:42:45	60.27	13.1mi
26 Jul	Elmbridge 10K		0.00	10km
11 Jul	Race to the Stones 100k SB	13:20:45	47.16	100km
7 Jun	Dorking 10 SB	1:13:47	63.47	10mi
26 Apr	London Marathon	3:18:31	65.69	26.2mi
12 Apr	Brighton Marathon SB	3:14:10	67.16	26.2mi
14 Mar	Thames Meander Spring Marathon	3:31:15	61.73	26.2mi
8 Mar	Surrey Half Marathon SB	1:31:11	67.91	13.1mi
2014		Result	WAVA	Distance
6 Dec	The Grim Challenge SB	1:02:42	58.68	8mi
5 Oct	Bournemouth Marathon SB	3:24:24	63.28	26.2mi
6 Apr	Brighton Marathon	3:33:13	60.66	26.2mi
9 Mar	Surrey Half Marathon SB	1:40:11	61.30	13.1mi
2013		Result	WAVA	Distance
20 Jul	Dorney Dash 10k PB	42:14	66.65	10km
1 Jun	Frimley Lodge Park Run PB	20:19	68.44	5km
19 May	Godalming Town Run	43:03	65.39	10km
7 Apr	Paris Marathon SB	3:18:32	64.62	26.2mi
2012		Result	WAVA	Distance
28 Oct	Kilomathon London 26.2k PB	1:58:29	65.00	26.2km
4 Jun	Godalming Jubilee Run SB	43:11	64.67	10km
2011		Result	WAVA	Distance
20 Nov	Turbo X Salomon Trail Run SB	1:23:32	54.33	10mi
17 Apr	London Marathon SB	3:15:02	64.82	26.2mi
2010		Result	WAVA	Distance
21 Nov	Salomon Turbo X - Bordon	1:24:09	53.58	10mi
15 May	salomon turbo x,surrey hill	1:22:28	54.68	10mi
24 Jan	Lakeside Canal Run PB	56:45	62.53	8mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	3:27:09	60.34	26.2mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon	1:36:31	61.21	13.1mi
16 Mar	Fleet Half Marathon SB	1:35:30	61.86	13.1mi
2007		Result	WAVA	Distance
14 Oct	Henley Half Marathon SB	1:34:59	61.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	201	213	214	182	85	0	0	0	0	0	0	0	895
2021	130	177	206	170	200	203	218	158	164	106	166	142	2041
2020	211	185	167	182	179	171	160	143	153	207	127	134	2021
2020	0	0	0	0	0	22	0	0	0	0	0	0	22
2019	124	7	69	133	167	209	176	173	113	152	145	147	1615
2019	0	21	0	0	0	0	0	0	0	0	0	0	21
2018	185	182	180	102	168	234	21	205	103	140	137	87	1744
2017	191	182	159	88	73	128	122	184	173	110	112	108	1631
2017	0	0	0	0	0	0	8	0	0	0	0	0	8
2016	170	171	171	117	71	183	167	154	140	133	105	133	1715
2015	152	151	140	103	100	80	109	72	115	110	39	82	1253
2014	105	80	135	74	46	92	131	148	98	79	100	64	1153
2014	0	11	0	0	0	0	0	0	0	0	0	0	11
2013	0	0	0	0	0	0	0	0	0	0	4	0	4
2013	178	162	155	79	83	84	71	24	47	0	9	54	944
2012	80	83	89	92	94	82	100	79	90	91	93	115	1088
2012	7	9	9	7	2	0	0	0	0	0	0	0	34
2011	159	171	192	91	68	83	82	76	100	83	95	71	1272
2011	0	0	0	13	12	9	11	12	5	7	2	2	73
2010	83	90	105	83	91	93	91	84	88	88	90	100	1086
2010	5	9	13	20	8	18	7	10	5	9	2	2	107
2009	0.5	0.5	0	0	0	0	0	0.7	0	0	0	0	1.7
2009	138	140	157	128	82	81	90	66	124	83	50	62	1200
2009	14	10	0	3	7	7	7	2	16	9	6	2	83
2008	0	0	0	1	0.5	0	1	0	0.5	1	1.5	1	6.5
2008	92	30	84	67	80	80	88	87	82	70	90	88	936
2008	10	2	2	11	14	7	22	5	10	11	7	7	108
2007	0	0	0	1.4	1.9	1.4	1.9	0.5	0.9	1.5	0.5	0	10
2007	0	1	19	42	47	43	58	53	93	77	67	57	557
2007	0	8	12	4	10	12	22	9	7	2	7	7	100

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
-	-	-	0mi, 30:03 Cross - Other Split Summary === 1) 0m - 30:03(0/m) 82/104bpm [INFb/mi] 96cal Add a comment	-	-	4.5mi, 35:31 Run - Recovery Run Split Summary === 1) 1m - 8:08(8:08/m) 166/195bpm [1351b/mi] 115cal 2) 1m - 7:56(7:56/m) 143/146bpm [1133b/mi] 92cal 3) 1m - 7:53(7:53/m) 143/148bpm [1126b/mi] 89cal 4) 1m - 7:37(7:37/m) 145/147bpm [1104b/mi] 84cal 5) 0.51m - 3:58(7:50/m) 140/145bpm [1096b/mi] 38cal Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	4.6mi, 34:34 Run - Steady-State Split Summary === 1) 1m - 8:06(8:06/m) 132/144bpm [1069b/mi] 90cal 2) 1m - 8:01(8:01/m) 141/146bpm [1131b/mi] 97cal 3) 1m - 7:35(7:35/m) 139/147bpm [1054b/mi] 81cal 4) 0.91m - 6:57(7:41/m) 144/149bpm [1106b/mi] 80cal 5) 0m - 0(1:09/m) 140/140bpm [161b/mi] 6) 0m - 2(6:15/m) 141/141bpm [882b/mi] 7) 0.08m - 30(5:57/m) 135/146bpm [803b/mi] 4cal 8) 0m - 2(7:58/m) 142/147bpm [1132b/mi] 9) 0.09m - 30(5:27/m) 137/146bpm [746b/mi] 4cal 10) 0.01m - 2(6:47/m) 147/147bpm [998b/mi] 11) 0.08m - 30(5:57/m) 146/151bpm [869b/mi] 5cal 12) 0.01m - 4(7:18/m) 149/152bpm [1088b/mi] 13) 0.09m - 31(5:44/m) 145/151bpm [831b/mi] 5cal 14) 0.01m - 3(5:08/m) 149/152bpm [765b/mi] 15) 0.09m - 30(5:41/m) 144/153bpm [819b/mi] 5cal 16) 0.01m - 4(6:58/m) 143/155bpm [996b/mi] 17) 0.09m - 31(5:44/m) 137/150bpm [785b/mi] 3cal 18) 0.01m - 3(6:23/m) 138/151bpm [880b/mi] 19) 0.09m - 30(5:43/m) 135/147bpm [771b/mi] 3cal 20) 0.01m - 2(3:47/m) 149/149bpm [565b/mi] Add a comment	0mi, 30:50 Cross - Other Split Summary === 1) 0m - 30:50(0/m) 90/113bpm [INFb/mi] 126cal Add a comment	9mi, 1:11:03 Run - Steady-State Split Summary === 1) 1m - 7:49(7:49/m) 139/153bpm [1085b/mi] 93cal 2) 1m - 8:07(8:07/m) 141/146bpm [1144b/mi] 98cal 3) 1m - 7:59(7:59/m) 143/146bpm [1142b/mi] 93cal 4) 1m - 7:46(7:46/m) 143/147bpm [1112b/mi] 89cal 5) 1m - 7:40(7:40/m) 140/147bpm [1073b/mi] 77cal 6) 1m - 8:14(8:14/m) 143/147bpm [1177b/mi] 87cal 7) 1m - 7:58(7:58/m) 141/147bpm [1124b/mi] 78cal 8) 1m - 7:36(7:36/m) 139/146bpm [1057b/mi] 67cal 9) 1m - 7:49(7:49/m) 141/145bpm [1101b/mi] 74cal 10) 0.01m - 5(6:42/m) 131/131bpm [877b/mi] Add a comment	-	7.6mi, 59:46 Run - Easy Split Summary === 1) 1m - 8:08(8:08/m) 129/143bpm [1050b/mi] 87cal 2) 1m - 7:44(7:44/m) 138/145bpm [1068b/mi] 88cal 3) 1m - 8:13(8:13/m) 140/149bpm [1149b/mi] 93cal 4) 1m - 8:12(8:12/m) 137/143bpm [1123b/mi] 87cal 5) 1m - 7:49(7:49/m) 138/142bpm [1079b/mi] 78cal 6) 1m - 8:02(8:02/m) 141/148bpm [1132b/mi] 85cal 7) 1m - 7:28(7:28/m) 140/147bpm [1045b/mi] 73cal 8) 0.57m - 4:10(7:16/m) 149/152bpm [1084b/mi] 49cal Add a comment 0mi, 31:54 Cross - Other Split Summary === 1) 0m - 31:54(0/m) 89/107bpm [INFb/mi] 126cal Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
6mi, 47:47 Run - Recovery Run Split Summary === 1) 1m - 8:00(8:00/m) 127/136bpm [1017b/mi] 83cal 2) 1m - 7:56(7:56/m) 137/139bpm [1088b/mi] 96cal 3) 1m - 7:54(7:54/m) 137/144bpm [1083b/mi] 89cal 4) 1m - 7:52(7:52/m) 140/144bpm [1101b/mi] 90cal 5) 1m - 8:17(8:17/m) 139/145bpm [1152b/mi] 86cal 6) 1m - 7:34(7:34/m) 140/152bpm [1060b/mi] 76cal 7) 0.03m - 12(7:27/m) 142/143bpm [1057b/mi] 2cal Add a comment	5mi, 34:04 Run - Track Session Split Summary 10x400m === 1) 1m - 7:40(7:40/m) 176/190bpm [1349b/mi] 115cal 2) 1m - 7:29(7:29/m) 150/183bpm [1123b/mi] 95cal 3) 0.06m - 26(7:57/m) 136/144bpm [1082b/mi] 4cal 4) 0.25m - 1:48(7:09/m) 135/144bpm [965b/mi] 16cal 5) 0m - 8(30:03/m) 112/144bpm [3365b/mi] 6) 0.24m - 1:29(6:02/m) 142/153bpm [858b/mi] 15cal 7) 0.01m - 5(9:10/m) 140/153bpm [1284b/mi] 1cal 8) 0.25m - 1:28(5:54/m) 143/155bpm [845b/mi] 15cal 9) 0.01m - 6(10:48/m) 138/156bpm [1490b/mi] 1cal 10) 0.24m - 1:28(5:59/m) 141/156bpm [843b/mi] 15cal 11) 0.01m - 4(10:39/m) 137/156bpm [1458b/mi] 12) 0.25m - 1:29(5:51/m) 140/156bpm [820b/mi] 14cal 13) 0.01m - 6(16:07/m) 142/156bpm [2290b/mi] 1cal 14) 0.24m - 1:29(6:14/m) 141/155bpm [878b/mi] 14cal 15) 0.01m - 5(8:43/m) 139/155bpm [1212b/mi] 16) 0.25m - 1:29(6:02/m) 143/155bpm [862b/mi] 15cal 17) 0.01m - 12(20:09/m) 140/155bpm [2820b/mi] 2cal 18) 0.24m - 1:27(6:02/m) 144/156bpm [868b/mi] 15cal 19) 0.01m - 5(9:00/m) 137/157bpm [1233b/mi] 1cal 20) 0.24m - 1:26(5:54/m) 144/156bpm [849b/mi] 14cal 21) 0.01m - 5(10:47/m) 135/156bpm [1455b/mi] 1cal 22) 0.25m - 1:26(5:50/m) 144/156bpm [841b/mi] 14cal 23) 0.01m - 4(9:00/m) 139/156bpm [1251b/mi] 24) 0.25m - 1:25(5:47/m) 141/156bpm [816b/mi] 14cal 25) 0.18m - 1:06(6:05/m) 133/156bpm [808b/mi] 8cal Add a comment	-	0mi, 30:07 Cross - Other Split Summary === 1) 0m - 30:07(0/m) 93/115bpm [INFb/mi] 135cal Add a comment	13.1mi, 1:44:22 Run - Trail Run Split Summary === 1) 1m - 7:35(7:35/m) 134/165bpm [1016b/mi] 87cal 2) 1m - 7:53(7:53/m) 141/149bpm [1113b/mi] 96cal 3) 1m - 7:46(7:46/m) 145/150bpm [1126b/mi] 98cal 4) 1m - 8:03(8:03/m) 147/152bpm [1183b/mi] 98cal 5) 1m - 8:02(8:02/m) 142/147bpm [1142b/mi] 86cal 6) 1m - 8:00(8:00/m) 144/146bpm [1152b/mi] 88cal 7) 1m - 8:10(8:10/m) 139/144bpm [1134b/mi] 75cal 8) 1m - 7:58(7:58/m) 134/143bpm [1067b/mi] 65cal 9) 1m - 8:14(8:14/m) 141/147bpm [1161b/mi] 79cal 10) 1m - 8:32(8:32/m) 138/148bpm [1178b/mi] 75cal 11) 1m - 7:49(7:49/m) 140/145bpm [1094b/mi] 71cal 12) 1m - 8:02(8:02/m) 142/149bpm [1142b/mi] 74cal 13) 1m - 7:30(7:30/m) 145/150bpm [1086b/mi] 76cal 14) 0.12m - 47(6:44/m) 146/147bpm [984b/mi] 8cal Add a comment	-	9mi, 1:06:21 Run - Intervals Split Summary 8x0.5m === 1) 1m - 7:32(7:32/m) 151/175bpm [1138b/mi] 99cal 2) 0.92m - 7:08(7:44/m) 142/148bpm [1099b/mi] 85cal 3) 0.5m - 3:27(6:54/m) 151/155bpm [1043b/mi] 46cal 4) 0.26m - 2:00(7:36/m) 145/154bpm [1102b/mi] 23cal 5) 0.5m - 3:32(7:04/m) 151/155bpm [1066b/mi] 46cal 6) 0.26m - 2:00(7:45/m) 151/155bpm [1169b/mi] 25cal 7) 0.5m - 3:24(6:47/m) 153/157bpm [1039b/mi] 44cal 8) 0.25m - 2:00(8:08/m) 150/154bpm [1220b/mi] 24cal 9) 0.5m - 3:23(6:45/m) 153/156bpm [1034b/mi] 43cal 10) 0.26m - 2:00(7:43/m) 133/155bpm [1027b/mi] 14cal 11) 0.5m - 3:24(6:47/m) 151/155bpm [1024b/mi] 42cal 12) 0.24m - 2:00(8:12/m) 150/155bpm [1230b/mi] 23cal 13) 0.5m - 3:32(7:05/m) 154/157bpm [1091b/mi] 45cal 14) 0.24m - 2:00(8:19/m) 149/156bpm [1239b/mi] 22cal 15) 0.5m - 3:22(6:44/m) 153/157bpm [1031b/mi] 40cal 16) 0.26m - 2:00(7:46/m) 145/157bpm [1126b/mi] 19cal 17) 0.5m - 3:25(6:50/m) 154/158bpm [1051b/mi] 41cal 18) 0.26m - 2:00(7:33/m) 141/158bpm [1065b/mi] 16cal 19) 1m - 7:39(7:39/m) 149/152bpm [1139b/mi] 80cal 20) 0.06m - 34(9:30/m) 149/150bpm [1416b/mi] 5cal Add a comment
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
6mi, 48:54 Run - Recovery Run Split Summary === 1) 1m - 7:52(7:52/m) 141/167bpm [1108b/mi] 99cal 2) 1m - 8:27(8:27/m) 142/150bpm [1199b/mi] 102cal 3) 1m - 8:19(8:19/m) 146/149bpm [1214b/mi] 101cal 4) 1m - 8:24(8:24/m) 140/150bpm [1176b/mi] 89cal 5) 1m - 8:18(8:18/m) 145/155bpm [1203b/mi] 98cal 6) 1m - 7:26(7:26/m) 147/152bpm [1092b/mi] 87cal 7) 0.02m - 10(7:14/m) 148/148bpm [1069b/mi] 2cal Add a comment	0mi, 31:06 Cross - Other Split Summary === 1) 0m - 31:06(0/m) 88/113bpm [INFb/mi] 121cal Add a comment	6.3mi, 48:55 Run - Track Session Split Summary 4x1600 === 1) 1m - 7:17(7:17/m) 140/150bpm [1019b/mi] 89cal 2) 1m - 7:14(7:14/m) 151/152bpm [1092b/mi] 95cal 3) 0.07m - 37(8:51/m) 144/150bpm [1275b/mi] 7cal 4) 0.98m - 6:22(6:29/m) 152/159bpm [986b/mi] 82cal 5) 0.03m - 2:01(1:19:42/m) 132/159bpm [10520b/mi] 17cal 6) 0.97m - 6:27(6:40/m) 156/161bpm [1041b/mi] 84cal 7) 0.02m - 2:10(1:47:56/m) 134/159bpm [14464b/mi] 17cal 8) 0.97m - 6:35(6:48/m) 155/159bpm [1053b/mi] 83cal 9) 0.01m - 4(8:48/m) 140/158bpm [1232b/mi] 10) 0.97m - 6:47(6:59/m) 151/158bpm [1054b/mi] 80cal 11) 0.01m - 6(8:17/m) 146/157bpm [1208b/mi] 1cal 12) 0.05m - 17(5:45/m) 122/128bpm [701b/mi] 1cal 13) 0.06m - 1:03(18:25/m) 127/134bpm [2340b/mi] 5cal 14) 0.05m - 16(5:50/m) 121/130bpm [705b/mi] 1cal 15) 0.07m - 1:22(19:59/m) 125/135bpm [2498b/mi] 6cal 16) 0.05m - 16(5:35/m) 115/117bpm [641b/mi] 1cal 17) 0.01m - 2(4:33/m) 119/119bpm [541b/mi] Add a comment	0mi, 30:29 Cross - Other Split Summary === 1) 0m - 30:29(0/m) 86/109bpm [INFb/mi] 115cal Add a comment	13.9mi, 1:56:06 Run - Trail Run Split Summary === 1) 1m - 7:50(7:50/m) 137/146bpm [1073b/mi] 96cal 2) 1m - 8:29(8:29/m) 140/149bpm [1187b/mi] 103cal 3) 1m - 8:16(8:16/m) 143/146bpm [1182b/mi] 102cal 4) 1m - 8:04(8:04/m) 143/150bpm [1154b/mi] 95cal 5) 1m - 8:18(8:18/m) 141/145bpm [1170b/mi] 89cal 6) 1m - 8:53(8:53/m) 141/147bpm [1252b/mi] 94cal 7) 1m - 9:10(9:10/m) 135/145bpm [1238b/mi] 74cal 8) 1m - 8:17(8:17/m) 139/148bpm [1152b/mi] 78cal 9) 1m - 8:04(8:04/m) 141/144bpm [1138b/mi] 79cal 10) 1m - 8:13(8:13/m) 136/144bpm [1119b/mi] 64cal 11) 1m - 8:47(8:47/m) 132/145bpm [1158b/mi] 56cal 12) 1m - 8:23(8:23/m) 138/143bpm [1157b/mi] 71cal 13) 1m - 8:33(8:33/m) 136/143bpm [1163b/mi] 66cal 14) 0.85m - 6:49(7:58/m) 143/146bpm [1140b/mi] 69cal Add a comment	-	0mi, 33:01 Cross - Other Split Summary === 1) 0m - 33:01(0/m) 86/117bpm [INFb/mi] 127cal Add a comment

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