glbroo

M50
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About Me
Took up running after a car accident stopped me playing 11 a side footy in 2005 & love the great outdoors & generally keeping fit.
Just completed my 1st Marathon - FLM 09 - WHAT an experience
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My parkrun
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Recent Training
18th Mar
Recovery Run 6.3mi 54:01
18th Mar
Other 0mi 30:27
17th Mar
Race 20mi 2:30:04
17th Mar
Warm Up 1mi 8:20
16th Mar
Easy 4.5mi 37:31
12 Month Benchmarks Run
Mile 6:39
5k 22:48
5mi 36:52
10k 45:52
10mi 1:14:09
Half 1:37:16
20mi 2:29:56
Mara 3:20:11
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