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Mon 28th Apr 2025 at 6:15pm by glbroo

Run > General
  • Time
    1:14:46
  • Miles
    8.73
  • Min/mi
    8:34
  • Pacing
    66.3%
  • WAVA
    58.70
  • Stride(cm)
    101
  • Cals
    935
  • Watts
    292
  • Cadence
    185
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1163
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 127/145bpm [1091b/mi] 104cal 305/462W
2) 1mi - 8:25(8:25/mi) 128/142bpm [1078b/mi] 104cal 275/373W
3) 1mi - 8:40(8:40/mi) 137/149bpm [1187b/mi] 111cal 310/412W
4) 1mi - 8:35(8:35/mi) 137/149bpm [1175b/mi] 110cal 286/371W
5) 1mi - 8:29(8:29/mi) 134/145bpm [1137b/mi] 102cal 273/393W
6) 1mi - 8:19(8:19/mi) 141/149bpm [1172b/mi] 108cal 297/361W
7) 1mi - 8:29(8:29/mi) 141/150bpm [1197b/mi] 110cal 277/337W
8) 1mi - 9:06(9:06/mi) 138/150bpm [1256b/mi] 112cal 291/386W
9) 0.73mi - 6:07(8:22/mi) 140/151bpm [1171b/mi] 74cal 269/349W
8:36 8:25 8:40 8:35 8:29 8:19 8:29 9:06 6:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 +13 9:04 100 75-120 906 185 128-196 299 117-342 2/3
0.50 4:54 2:38 +19 10:31 132 119-145 1388 184 116-190 346 185-462 17/3
0.75 6:55 2:02 8:06 140 136-142 1134 185 180-190 316 286-362 7/2
1.00 9:07 2:12 8:47 135 131-142 1186 183 178-188 298 264-337 4/2
1.25 11:21 2:14 8:55 130 121-135 1159 182 174-198 238 165-335 2/22
1.50 13:23 2:02 8:10 125 122-130 1020 186 182-190 293 278-314 2/7
1.75 15:50 2:27 +21 9:47 129 122-137 1261 184 172-190 293 214-366 1/5
2.00 19:10 3:20 +1:17 13:19 130 105-142 1732 186 180-196 300 282-373 1/3
2.25 21:20 2:10 8:40 129 115-143 1118 187 182-192 354 288-412 16/1
2.50 23:17 1:57 7:49 141 138-144 1103 186 182-190 302 278-345 2/7
2.75 25:53 2:36 +25 10:24 139 132-144 1445 185 166-196 281 135-390 2/6
3.00 28:14 2:22 9:26 140 132-149 1321 185 178-190 322 245-400 16/1
3.25 31:03 2:49 +40 11:16 137 127-149 1544 186 176-196 296 199-371 6/10
3.50 33:16 2:13 8:50 136 133-141 1201 184 178-194 252 199-293 0/11
3.75 35:23 2:08 8:31 140 135-143 1191 185 180-190 295 270-318 2/2
4.00 38:10 2:46 +41 11:05 137 127-143 1518 189 182-196 322 281-360 7/1
4.25 41:32 3:23 +1:18 13:31 136 109-145 1838 187 182-190 299 228-317 4/2
4.50 43:48 2:16 +8 9:02 127 114-137 1148 187 182-192 292 263-363 4/2
4.75 46:08 2:20 +16 9:21 139 135-140 1299 186 182-192 278 240-393 1/7
5.00 48:20 2:12 8:46 135 132-139 1184 186 182-190 261 227-319 0/4
5.25 50:20 2:01 8:03 139 138-143 1120 188 184-192 285 255-309 1/4
5.50 52:23 2:03 8:11 146 142-149 1194 186 182-192 295 283-309 2/1
5.75 54:25 2:02 8:09 138 135-142 1125 185 180-188 291 260-310 2/4
6.00 56:38 2:13 8:51 140 134-142 1239 185 178-190 316 266-361 12/2
6.25 58:50 2:11 8:46 145 141-150 1271 184 174-190 286 219-337 5/3
6.50 1:00:52 2:02 8:09 143 140-145 1165 184 176-190 271 210-326 1/15
6.75 1:02:57 2:05 8:20 141 137-144 1176 186 182-194 283 256-316 5/2
7.00 1:06:05 3:08 +57 12:32 135 130-139 1692 185 122-194 282 99-337 2/3
7.25 1:08:17 2:12 8:48 133 128-140 1170 185 180-188 306 192-386 10/0
7.50 1:10:32 2:15 9:00 137 132-143 1232 184 178-190 273 200-333 6/6
7.75 1:13:06 2:35 10:19 139 132-144 1434 181 174-190 304 241-372 17/1
8.00 1:15:10 2:04 8:16 143 138-150 1182 188 182-194 282 253-313 2/3
8.25 1:17:15 2:05 8:18 148 143-151 1229 187 180-190 294 253-333 3/5
8.50 1:19:41 2:26 +20 9:44 134 128-143 1305 187 130-196 248 99-316 1/14
8.73 1:21:49 2:08 +10 9:15 139 132-144 1286 186 180-192 277 195-349 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.1% 9:42
    20 3.1% 10:39
    15 3.5% 8:34
    14 3.0% 10:04
    12 1.6% 9:52
    11 2.8% 8:52

  • Cadence Distribution

    185 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 185 8.7 1:14:19 9:04
    Walk 3.2 123 0 2:45 2:27:01
    Still 0.1 - - 3 -
    Pause 5.4 - - 4:41 -

  • Power Distribution

    292W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.91% More
    800m 3:57 7:57 50.68% More
    1km 5:00 8:02 52.81% More
    Mile 8:09 8:09 55.74% More
    5k 27:32 8:52 54.80% More
    5 miles 46:11 9:14 53.32% More
    10k 57:42 9:17 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.49
    5km 25:01 8:03 60.31
    5M 41:25 8:17 59.44
    10km 52:09 8:24 58.96
    10M 1:26:21 8:38 58.50
    Half 1:54:58 8:47 58.00
    20M 3:00:01 9:00 57.96
    Mara 3:59:41 9:09 58.22
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