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Fatcatslim M50

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Training

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Miles
4116
Miles
41886

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	50	43	155	45	38	41	20	0	0	0	0	0	392
2020	222	226	645	389	402	209	99	0	0	0	0	0	2192
2019	65	76	55	59	66	69	49	51	54	61	44	38	687
2019	201	197	227	203	254	179	272	169	252	158	203	253	2567
2018	69	68	55	64	48	61	50	59	53	56	84	88	754
2018	296	196	185	195	415	215	235	193	215	292	406	441	3285
2017	103	69	82	82	85	58	46	68	67	88	51	50	848
2017	196	192	160	237	270	395	346	219	269	236	208	247	2975
2016	36	155	74	74	117	96	57	150	0	84	198	169	1211
2016	425	387	290	319	250	195	293	115	233	303	374	485	3669
2015	0	0	0	0	26	3	6	3	36	52	52	46	224
2015	545	524	383	600	548	614	629	353	432	327	296	284	5537
2014	79	31	473	803	580	754	708	412	524	544	559	463	5930
2013	521	656	842	864	733	771	655	496	654	616	386	328	7523
2012	681	623	883	421	374	453	804	565	789	739	470	327	7129
2011	0	0	0	0	0	0	0	0	0	323	496	260	1078

Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
1.3mi, 11:50 Running - General Split Summary === 1) 0.62m - 6:01(9:40/m) 90cal 6.2/7.16mph 2) 0.62m - 5:48(9:20/m) 91cal 6.43/7.2mph 3) 0m - 1(5:16/m) 11.38/6.76mph	1.9mi, 17:32 Running - General Split Summary === 1) 0.62m - 6:07(9:51/m) 92cal 6.09/7.72mph 2) 0.62m - 5:55(9:32/m) 92cal 6.29/7.1mph 3) 0.62m - 5:27(8:46/m) 91cal 6.84/7.64mph 4) 0m - 2(7:06/m) 8.44/7.12mph 3.7mi, 1:23:48 Cross-Training - Walking Split Summary === 1) 0.62m - 12:03(19:23/m) 64cal 63/66rpm 3.1/3.72mph 2) 0.62m - 12:51(20:40/m) 66cal 61/90rpm 2.9/4.36mph 3) 0.62m - 14:38(23:33/m) 65cal 58/62rpm 2.55/3.05mph 4) 0.62m - 14:40(23:36/m) 67cal 59/67rpm 2.54/3.01mph 5) 0.62m - 12:45(20:31/m) 60cal 62/65rpm 2.93/4.8mph 6) 0.62m - 16:51(27:11/m) 62cal 62/118rpm 2.21/6.66mph	1.6mi, 14:46 Running - General Split Summary === 1) 0.62m - 6:02(9:43/m) 91cal 6.17/7.76mph 2) 0.62m - 5:54(9:30/m) 89cal 6.32/6.76mph 3) 0.32m - 2:50(8:59/m) 46cal 6.68/7.83mph 4.9mi, 2:11:55 Cross-Training - Walking Split Summary === 1) 0.62m - 15:29(24:55/m) 62cal 63/80rpm 2.41/4.7mph 2) 0.62m - 23:52(38:24/m) 60cal 60/67rpm 1.56/3.76mph 3) 0.62m - 17:59(28:56/m) 66cal 61/81rpm 2.07/4.07mph 4) 0.62m - 17:01(27:24/m) 63cal 59/69rpm 2.19/3.34mph 5) 0.62m - 12:37(20:19/m) 64cal 60/60rpm 2.95/3.21mph 6) 0.62m - 19:05(30:43/m) 63cal 60/93rpm 1.95/3.32mph 7) 0.62m - 13:10(21:12/m) 65cal 59/60rpm 2.83/3.03mph 8) 0.51m - 12:41(24:47/m) 52cal 59/61rpm 2.42/2.86mph	1.1mi, 9:30 Running - General Split Summary === 1) 0.62m - 5:42(9:10/m) 90cal 6.54/7.7mph 2) 0.44m - 3:48(8:39/m) 63cal 6.94/7.81mph	1.3mi, 11:28 Running - General Split Summary === 1) 0.62m - 5:56(9:33/m) 91cal 6.29/8.06mph 2) 0.62m - 5:30(8:51/m) 89cal 6.77/7.33mph 3) 0.01m - 2(6:09/m) 9.76/7.12mph 2.6mi, 1:07:57 Cross-Training - Walking Split Summary === 1) 0.62m - 11:26(18:24/m) 63cal 62/66rpm 3.26/4.03mph 2) 0.62m - 16:18(26:14/m) 65cal 59/71rpm 2.29/4.17mph 3) 0.62m - 15:36(25:07/m) 65cal 61/65rpm 2.39/3.76mph 4) 0.62m - 15:14(24:31/m) 64cal 62/65rpm 2.45/4.19mph 5) 0.12m - 9:22(1:19:23/m) 10cal 59/62rpm 0.76/3.23mph	1.1mi, 9:45 Running - General Split Summary === 1) 0.62m - 5:53(9:29/m) 91cal 6.33/7.1mph 2) 0.44m - 3:51(8:45/m) 63cal 6.86/7.47mph	3.1mi, 28:12 Running - General Split Summary === 1) 0.62m - 5:55(9:31/m) 92cal 6.31/7.14mph 2) 0.62m - 5:20(8:34/m) 93cal 7/8.16mph 3) 0.62m - 5:46(9:17/m) 90cal 6.47/7.16mph 4) 0.62m - 5:39(9:06/m) 92cal 6.59/7.16mph 5) 0.62m - 5:29(8:50/m) 90cal 6.79/8.08mph 6) 0.01m - 3(6:21/m) 9.45/8.01mph 3.7mi, 1:30:01 Cross-Training - Walking Split Summary === 1) 0.62m - 12:44(20:30/m) 64cal 63/67rpm 2.93/3.7mph 2) 0.62m - 14:44(23:43/m) 61cal 58/66rpm 2.53/4.36mph 3) 0.62m - 12:32(20:11/m) 65cal 59/79rpm 2.97/4.17mph 4) 0.62m - 12:06(19:28/m) 64cal 61/68rpm 3.08/3.55mph 5) 0.62m - 20:48(33:28/m) 64cal 60/65rpm 1.79/3.53mph 6) 0.62m - 16:54(27:13/m) 71cal 66/112rpm 2.21/5.57mph 7) 0.01m - 12(19:18/m) 1cal 60/60rpm 3.11/3.17mph
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
1.1mi, 10:15 Running - General Split Summary === 1) 0.62m - 6:00(9:40/m) 90cal 6.21/7.06mph 2) 0.44m - 4:15(9:35/m) 63cal 6.27/6.55mph 23.8mi, 1:33:29 Cycling - General Split Summary === 1) 1m - 3:59(3:59/m) 57cal 85/94rpm 15.06/17.52mph 2) 1m - 3:46(3:46/m) 62cal 85/99rpm 15.92/20.43mph 3) 1m - 3:46(3:46/m) 60cal 87/99rpm 15.9/21.15mph 4) 1m - 2:47(2:47/m) 67cal 85/107rpm 21.51/26.38mph 5) 1m - 3:21(3:21/m) 61cal 84/94rpm 17.89/20.92mph 6) 1m - 3:58(3:58/m) 68cal 79/92rpm 15.14/18.9mph 7) 1m - 3:22(3:22/m) 71cal 79/107rpm 17.83/24.25mph 8) 1m - 3:52(3:52/m) 58cal 82/105rpm 15.52/18.79mph 9) 1m - 4:30(4:30/m) 61cal 76/89rpm 13.34/16.53mph 10) 1m - 3:28(3:28/m) 62cal 80/99rpm 17.35/22.75mph 11) 1m - 3:48(3:48/m) 56cal 84/99rpm 15.78/20.52mph 12) 1m - 3:33(3:33/m) 56cal 84/92rpm 16.93/18.98mph 13) 1m - 4:06(4:06/m) 56cal 80/95rpm 14.65/17.78mph 14) 1m - 4:52(4:52/m) 57cal 70/90rpm 12.31/17.03mph 15) 1m - 3:54(3:54/m) 70cal 78/98rpm 15.38/20.22mph 16) 1m - 3:52(3:52/m) 56cal 79/92rpm 15.51/20.78mph 17) 1m - 3:28(3:28/m) 69cal 85/96rpm 17.31/19.84mph 18) 1m - 3:23(3:23/m) 72cal 80/103rpm 17.7/24.13mph 19) 1m - 6:00(6:00/m) 74cal 60/76rpm 9.99/17.46mph 20) 1m - 5:08(5:08/m) 55cal 67/85rpm 11.7/15.85mph 21) 1m - 3:57(3:57/m) 53cal 81/88rpm 15.22/16.5mph 22) 1m - 3:41(3:41/m) 61cal 84/101rpm 16.28/20.74mph 23) 1m - 3:37(3:37/m) 53cal 84/110rpm 16.62/24.96mph 24) 0.8m - 3:21(4:13/m) 52cal 80/108rpm 14.24/25.47mph	18mi, 1:17:57 Cycling - General Split Summary === 1) 1m - 4:53(4:53/m) 54cal 79/93rpm 12.28/16.73mph 2) 1m - 3:53(3:53/m) 60cal 82/91rpm 15.44/16.96mph 3) 1m - 3:51(3:51/m) 64cal 83/104rpm 15.58/25.81mph 4) 1m - 4:14(4:14/m) 67cal 84/101rpm 14.18/19.2mph 5) 1m - 4:14(4:14/m) 63cal 81/115rpm 14.2/21.24mph 6) 1m - 4:43(4:43/m) 56cal 78/94rpm 12.74/17.36mph 7) 1m - 4:27(4:27/m) 47cal 70/86rpm 13.46/133.37mph 8) 1m - 4:02(4:02/m) 55cal 79/99rpm 14.89/18.54mph 9) 1m - 3:59(3:59/m) 55cal 77/90rpm 15.06/17.98mph 10) 1m - 4:21(4:21/m) 58cal 73/93rpm 13.8/35.04mph 11) 1m - 4:24(4:24/m) 56cal 74/84rpm 13.64/15.74mph 12) 1m - 5:20(5:20/m) 49cal 66/89rpm 11.24/17.21mph 13) 1m - 4:02(4:02/m) 55cal 79/87rpm 14.89/16.19mph 14) 1m - 4:32(4:32/m) 60cal 74/94rpm 13.23/17.85mph 15) 1m - 3:30(3:30/m) 61cal 84/96rpm 17.18/20.34mph 16) 1m - 4:23(4:23/m) 61cal 75/89rpm 13.67/16.73mph 17) 1m - 4:58(4:58/m) 67cal 72/85rpm 12.09/15.49mph 18) 1m - 4:05(4:05/m) 61cal 77/93rpm 14.67/18.26mph 19) 0.01m - 6(14:08/m) 77/93rpm 4.24/5.54mph 1.3mi, 11:38 Running - General Split Summary === 1) 0.62m - 5:56(9:34/m) 90cal 6.27/7.18mph 2) 0.62m - 5:39(9:06/m) 91cal 6.59/8.16mph 3) 0.01m - 2(4:24/m) 13.64/7.49mph	6mi, 25:42 Cycling - General Split Summary === 1) 1m - 4:26(4:26/m) 52cal 77/102rpm 13.53/20.26mph 2) 1m - 3:35(3:35/m) 55cal 81/100rpm 16.71/20.69mph 3) 1m - 3:30(3:30/m) 58cal 78/93rpm 17.17/21.34mph 4) 1m - 4:22(4:22/m) 58cal 73/96rpm 13.74/19.68mph 5) 1m - 4:23(4:23/m) 58cal 78/101rpm 13.69/18.68mph 6) 1m - 5:22(5:22/m) 55cal 72/88rpm 11.18/17.98mph 7) 0.01m - 4(7:15/m) 72/88rpm 8.28/11.49mph 1.6mi, 15:11 Running - General Split Summary === 1) 0.62m - 6:12(9:59/m) 91cal 6.01/6.66mph 2) 0.62m - 6:04(9:45/m) 91cal 6.15/6.47mph 3) 0.31m - 2:56(9:24/m) 46cal 6.38/7.18mph 1.1mi, 34:36 Cross-Training - Walking Split Summary === 1) 0.62m - 17:10(27:37/m) 62cal 61/70rpm 2.17/3.84mph 2) 0.46m - 17:26(38:18/m) 48cal 60/68rpm 1.57/3.49mph	6mi, 25:27 Cycling - General Split Summary === 1) 1m - 4:21(4:21/m) 52cal 79/95rpm 13.79/21.77mph 2) 1m - 3:49(3:49/m) 55cal 77/95rpm 15.72/21.43mph 3) 1m - 3:36(3:36/m) 57cal 81/96rpm 16.65/19.84mph 4) 1m - 4:23(4:23/m) 55cal 74/96rpm 13.66/19.84mph 5) 1m - 4:03(4:03/m) 57cal 83/102rpm 14.81/20.09mph 6) 1m - 5:10(5:10/m) 56cal 70/86rpm 11.6/17.65mph 7) 0.01m - 4(7:21/m) 70/86rpm 8.17/11.19mph 1.1mi, 10:31 Running - General Split Summary === 1) 0.62m - 6:09(9:53/m) 92cal 6.07/7.01mph 2) 0.44m - 4:22(9:54/m) 65cal 6.06/7.58mph 6.3mi, 31:28 Cycling - General Split Summary === 1) 1m - 7:34(7:34/m) 53cal 70/86rpm 7.92/15.9mph 2) 1m - 4:22(4:22/m) 58cal 76/97rpm 13.76/18.12mph 3) 1m - 4:11(4:11/m) 60cal 79/95rpm 14.32/18.19mph 4) 1m - 4:02(4:02/m) 55cal 80/96rpm 14.88/17.98mph 5) 1m - 5:43(5:43/m) 70cal 65/82rpm 10.48/14.73mph 6) 1m - 4:13(4:13/m) 57cal 78/99rpm 14.22/19.32mph 7) 0.25m - 1:22(5:26/m) 13cal 67/78rpm 11.04/14.82mph	12.3mi, 57:40 Cycling - General Split Summary === 1) 1m - 4:14(4:14/m) 52cal 81/94rpm 14.16/22.43mph 2) 1m - 3:26(3:26/m) 65cal 81/100rpm 17.45/22.97mph 3) 1m - 3:16(3:16/m) 68cal 81/95rpm 18.41/21.92mph 4) 1m - 3:51(3:51/m) 62cal 70/94rpm 15.59/21.73mph 5) 1m - 4:04(4:04/m) 59cal 82/98rpm 14.75/19.44mph 6) 1m - 4:45(4:45/m) 60cal 77/90rpm 12.62/17.92mph 7) 1m - 7:48(7:48/m) 51cal 65/78rpm 7.69/15.74mph 8) 1m - 4:37(4:37/m) 59cal 72/89rpm 12.98/16.06mph 9) 1m - 4:38(4:38/m) 56cal 70/86rpm 12.95/16mph 10) 1m - 4:41(4:41/m) 56cal 71/87rpm 12.83/16.15mph 11) 1m - 6:22(6:22/m) 68cal 60/73rpm 9.42/13.23mph 12) 1m - 4:28(4:28/m) 59cal 70/93rpm 13.42/17.21mph 13) 0.27m - 1:29(5:34/m) 17cal 56/65rpm 10.77/13.41mph 1.1mi, 10:46 Running - General Split Summary === 1) 0.62m - 6:16(10:05/m) 91cal 5.95/7.06mph 2) 0.44m - 4:30(10:14/m) 63cal 5.86/6.41mph 6.3mi, 36:17 Cycling - General Split Summary === 1) 1m - 8:13(8:13/m) 54cal 69/81rpm 7.3/14.96mph 2) 1m - 4:50(4:50/m) 61cal 72/87rpm 12.4/16.22mph 3) 1m - 4:39(4:39/m) 57cal 70/82rpm 12.89/16mph 4) 1m - 4:54(4:54/m) 51cal 69/90rpm 12.24/16.85mph 5) 1m - 6:58(6:58/m) 66cal 58/76rpm 8.61/11.97mph 6) 1m - 5:01(5:01/m) 56cal 70/92rpm 11.97/17.07mph 7) 0.25m - 1:40(6:46/m) 14cal 63/74rpm 8.88/11.05mph	6mi, 22:35 Cycling - General Split Summary === 1) 1m - 3:51(3:51/m) 52cal 80/93rpm 15.61/21.82mph 2) 1m - 3:17(3:17/m) 64cal 82/95rpm 18.29/21.87mph 3) 1m - 2:54(2:54/m) 74cal 90/102rpm 20.75/23.57mph 4) 1m - 3:30(3:30/m) 63cal 77/105rpm 17.16/24.25mph 5) 1m - 4:04(4:04/m) 56cal 84/99rpm 14.73/18.51mph 6) 1m - 4:53(4:53/m) 61cal 73/89rpm 12.28/23.19mph 7) 0.03m - 7(4:21/m) 1cal 73/89rpm 13.78/17.03mph 1.1mi, 10:36 Running - General Split Summary === 1) 0.62m - 6:18(10:08/m) 91cal 5.92/7.06mph 2) 0.44m - 4:18(9:48/m) 64cal 6.12/6.91mph	4.2mi, 1:40:24 Cross-Training - Walking Split Summary === 1) 0.62m - 13:02(20:58/m) 64cal 58/62rpm 2.86/3.49mph 2) 0.62m - 13:43(22:04/m) 64cal 58/62rpm 2.72/3.51mph 3) 0.62m - 13:23(21:33/m) 64cal 56/68rpm 2.78/3.19mph 4) 0.62m - 13:51(22:17/m) 64cal 57/63rpm 2.69/3.21mph 5) 0.62m - 21:30(34:37/m) 67cal 57/73rpm 1.73/3.17mph 6) 0.62m - 12:34(20:14/m) 64cal 60/60rpm 2.97/3.01mph 7) 0.42m - 12:21(29:35/m) 42cal 60/65rpm 2.03/3.55mph 1.1mi, 10:31 Running - General Split Summary === 1) 0.62m - 6:15(10:03/m) 92cal 5.97/7.2mph 2) 0.44m - 4:17(9:41/m) 64cal 6.19/6.7mph 6.3mi, 36:32 Cycling - General Split Summary === 1) 1m - 8:25(8:25/m) 54cal 70/82rpm 7.13/16.85mph 2) 1m - 4:41(4:41/m) 64cal 75/96rpm 12.83/16.44mph 3) 1m - 5:13(5:13/m) 56cal 68/88rpm 11.49/16.39mph 4) 1m - 4:39(4:39/m) 54cal 72/94rpm 12.89/17.15mph 5) 1m - 6:08(6:08/m) 73cal 64/76rpm 9.79/12.67mph 6) 1m - 5:24(5:24/m) 54cal 68/95rpm 11.12/14.12mph 7) 0.32m - 2:03(6:29/m) 18cal 68/83rpm 9.26/12.47mph
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
1.3mi, 11:26 Running - General Split Summary === 1) 0.62m - 5:39(9:06/m) 91cal 6.6/7.89mph 2) 0.62m - 5:45(9:15/m) 90cal 6.49/6.87mph 3) 0m - 2(7:06/m) 8.44/5.95mph	3.7mi, 34:52 Running - General Split Summary === 1) 0.62m - 5:57(9:35/m) 91cal 6.26/7.2mph 2) 0.62m - 5:41(9:09/m) 90cal 6.56/7.43mph 3) 0.62m - 5:46(9:16/m) 92cal 6.47/7.12mph 4) 0.62m - 5:49(9:22/m) 91cal 6.41/6.87mph 5) 0.62m - 5:40(9:07/m) 90cal 6.58/7.33mph 6) 0.62m - 5:56(9:34/m) 92cal 6.28/7.18mph 7) 0.01m - 3(8:35/m) 6.99/6.7mph 3.2mi, 1:05:31 Cross-Training - Walking Split Summary === 1) 0.62m - 12:56(20:48/m) 64cal 58/75rpm 2.88/3.17mph 2) 0.62m - 12:45(20:32/m) 64cal 60/61rpm 2.92/2.98mph 3) 0.62m - 12:49(20:37/m) 64cal 60/62rpm 2.91/3.07mph 4) 0.62m - 12:57(20:51/m) 64cal 59/60rpm 2.88/2.92mph 5) 0.62m - 12:38(20:20/m) 64cal 60/63rpm 2.95/3.13mph 6) 0.07m - 1:27(20:31/m) 7cal 60/62rpm 2.93/2.94mph	6mi, 25:33 Cycling - General Split Summary === 1) 1m - 5:01(5:01/m) 51cal 86/97rpm 11.97/22.33mph 2) 1m - 3:24(3:24/m) 63cal 85/105rpm 17.63/22.23mph 3) 1m - 3:43(3:43/m) 55cal 82/98rpm 16.11/20.28mph 4) 1m - 4:06(4:06/m) 59cal 76/93rpm 14.66/19.28mph 5) 1m - 4:01(4:01/m) 58cal 76/89rpm 14.96/18.43mph 6) 1m - 5:14(5:14/m) 57cal 69/85rpm 11.45/23.08mph 7) 0.01m - 4(5:39/m) 69/85rpm 10.62/14.46mph 1.6mi, 15:44 Running - General Split Summary === 1) 0.62m - 6:29(10:26/m) 93cal 5.75/7.18mph 2) 0.62m - 6:14(10:02/m) 91cal 5.98/6.72mph 3) 0.31m - 3:01(9:40/m) 46cal 6.21/6.59mph 1mi, 31:52 Cross-Training - Walking Split Summary === 1) 0.26m - 5:43(22:07/m) 27cal 61/64rpm 2.71/3.59mph 2) 0.62m - 21:11(34:05/m) 62cal 61/75rpm 1.76/3.95mph 3) 0.09m - 4:58(57:28/m) 10cal 60/62rpm 1.04/3.21mph	6mi, 24:45 Cycling - General Split Summary === 1) 1m - 3:57(3:57/m) 51cal 85/97rpm 15.17/21.43mph 2) 1m - 3:54(3:54/m) 55cal 79/100rpm 15.37/21.15mph 3) 1m - 3:27(3:27/m) 67cal 86/109rpm 17.37/21.82mph 4) 1m - 4:14(4:14/m) 54cal 69/96rpm 14.15/17.81mph 5) 1m - 3:51(3:51/m) 60cal 85/105rpm 15.57/21.63mph 6) 1m - 5:16(5:16/m) 61cal 72/88rpm 11.39/17.72mph 7) 0.02m - 5(5:21/m) 72/88rpm 11.21/14.25mph 1.1mi, 9:51 Running - General Split Summary === 1) 0.62m - 5:53(9:27/m) 90cal 6.34/7.49mph 2) 0.44m - 3:59(9:04/m) 63cal 6.62/8.27mph 6.2mi, 30:09 Cycling - General Split Summary === 1) 1m - 5:17(5:17/m) 52cal 68/82rpm 11.37/16.3mph 2) 1m - 4:31(4:31/m) 58cal 68/84rpm 13.28/17.03mph 3) 1m - 4:30(4:30/m) 57cal 75/89rpm 13.32/16.33mph 4) 1m - 4:41(4:41/m) 55cal 72/94rpm 12.82/17.52mph 5) 1m - 5:35(5:35/m) 69cal 69/80rpm 10.74/13.64mph 6) 1m - 4:18(4:18/m) 58cal 78/95rpm 13.96/17.81mph 7) 0.21m - 1:17(6:13/m) 18cal 68/92rpm 9.65/16.6mph	6mi, 24:47 Cycling - General Split Summary === 1) 1m - 4:23(4:23/m) 50cal 77/93rpm 13.7/22.75mph 2) 1m - 3:18(3:18/m) 64cal 82/95rpm 18.15/21.92mph 3) 1m - 3:24(3:24/m) 63cal 85/100rpm 17.68/21.15mph 4) 1m - 4:08(4:08/m) 59cal 72/99rpm 14.5/20.61mph 5) 1m - 4:20(4:20/m) 56cal 82/103rpm 13.87/18.9mph 6) 1m - 5:10(5:10/m) 55cal 70/85rpm 11.62/20mph 7) 0.01m - 5(6:12/m) 70/85rpm 9.68/12.85mph 1.1mi, 11:04 Running - General Split Summary === 1) 0.62m - 6:33(10:33/m) 93cal 5.69/7.16mph 2) 0.44m - 4:31(10:13/m) 65cal 5.88/6.64mph 6.3mi, 35:11 Cycling - General Split Summary === 1) 1m - 7:45(7:45/m) 53cal 72/87rpm 7.75/15.98mph 2) 1m - 4:40(4:40/m) 57cal 77/98rpm 12.84/16.73mph 3) 1m - 4:42(4:42/m) 57cal 71/89rpm 12.78/16.22mph 4) 1m - 4:53(4:53/m) 52cal 67/79rpm 12.29/14.86mph 5) 1m - 6:28(6:28/m) 69cal 62/79rpm 9.27/13.26mph 6) 1m - 4:42(4:42/m) 60cal 71/90rpm 12.78/16.59mph 7) 0.31m - 1:58(6:26/m) 13cal 56/67rpm 9.33/12.63mph	6mi, 24:24 Cycling - General Split Summary === 1) 1m - 4:16(4:16/m) 51cal 82/95rpm 14.05/21.92mph 2) 1m - 3:30(3:30/m) 64cal 80/100rpm 17.18/20.97mph 3) 1m - 3:42(3:42/m) 59cal 81/97rpm 16.22/20.34mph 4) 1m - 4:11(4:11/m) 62cal 71/97rpm 14.34/21.24mph 5) 1m - 3:50(3:50/m) 60cal 83/102rpm 15.64/20mph 6) 1m - 4:50(4:50/m) 61cal 67/81rpm 12.39/25.2mph 7) 0.02m - 4(4:29/m) 67/81rpm 13.37/18.02mph 1.1mi, 10:12 Running - General Split Summary === 1) 0.62m - 6:01(9:40/m) 91cal 6.2/7.24mph 2) 0.44m - 4:12(9:30/m) 64cal 6.32/6.76mph 6.3mi, 35:03 Cycling - General Split Summary === 1) 1m - 7:46(7:46/m) 53cal 70/92rpm 7.72/16.5mph 2) 1m - 4:41(4:41/m) 59cal 71/89rpm 12.82/15.39mph 3) 1m - 4:41(4:41/m) 58cal 69/85rpm 12.81/15.69mph 4) 1m - 4:43(4:43/m) 54cal 70/88rpm 12.73/16.39mph 5) 1m - 6:17(6:17/m) 72cal 63/80rpm 9.55/12.12mph 6) 1m - 5:06(5:06/m) 53cal 72/88rpm 11.77/16.47mph 7) 0.32m - 1:49(5:46/m) 24cal 62/76rpm 10.4/18.68mph	3.7mi, 1:31:36 Cross-Training - Walking Split Summary === 1) 0.62m - 11:53(19:08/m) 63cal 59/62rpm 3.14/3.53mph 2) 0.62m - 13:32(21:47/m) 64cal 58/62rpm 2.76/3.36mph 3) 0.62m - 13:33(21:49/m) 63cal 57/79rpm 2.75/3.82mph 4) 0.62m - 12:33(20:11/m) 64cal 57/65rpm 2.97/3.38mph 5) 0.62m - 17:42(28:30/m) 64cal 58/77rpm 2.1/3.28mph 6) 0.62m - 22:17(35:51/m) 69cal 52/71rpm 1.67/3.34mph 7) 0m - 6(40:07/m) 52/71rpm 1.5/1.4mph 1.1mi, 10:32 Running - General Split Summary === 1) 0.62m - 6:18(10:08/m) 92cal 5.93/6.78mph 2) 0.44m - 4:15(9:40/m) 63cal 6.2/6.59mph 6.3mi, 33:59 Cycling - General Split Summary === 1) 1m - 7:12(7:12/m) 53cal 69/81rpm 8.34/16.08mph 2) 1m - 4:19(4:19/m) 62cal 75/95rpm 13.91/18.32mph 3) 1m - 5:15(5:15/m) 50cal 72/102rpm 11.42/17.56mph 4) 1m - 4:20(4:20/m) 55cal 76/98rpm 13.82/18.26mph 5) 1m - 6:04(6:04/m) 67cal 62/79rpm 9.89/12.89mph 6) 1m - 4:49(4:49/m) 54cal 73/88rpm 12.46/16.44mph 7) 0.34m - 1:59(5:54/m) 17cal 64/95rpm 10.17/16.47mph
Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
1.3mi, 12:02 Running - General Split Summary === 1) 0.62m - 6:01(9:40/m) 91cal 6.2/7.14mph 2) 0.62m - 6:00(9:39/m) 91cal 6.22/7.33mph 3) 0.01m - 2(6:20/m) 9.47/6.97mph 1.9mi, 1:03:12 Cross-Training - Walking Split Summary === 1) 0.62m - 12:58(20:51/m) 54cal 60/65rpm 2.88/3.82mph 2) 0.62m - 37:57(1:01:05/m) 44cal 59/120rpm 0.98/6.51mph 3) 0.62m - 11:56(19:13/m) 54cal 61/65rpm 3.12/3.95mph 4) 0.01m - 21(35:47/m) 61/65rpm 1.68/2.07mph	4.4mi, 40:48 Running - General Split Summary === 1) 0.62m - 5:55(9:32/m) 92cal 6.29/7.47mph 2) 0.62m - 5:45(9:15/m) 93cal 6.48/7.22mph 3) 0.62m - 6:05(9:47/m) 92cal 6.14/7.08mph 4) 0.62m - 5:31(8:52/m) 89cal 6.76/6.97mph 5) 0.62m - 5:42(9:10/m) 89cal 6.55/7.41mph 6) 0.62m - 5:44(9:14/m) 89cal 6.5/7.08mph 7) 0.62m - 6:05(9:47/m) 91cal 6.14/6.64mph 8) 0m - 2(6:18/m) 9.52/6.3mph	6mi, 24:14 Cycling - General Split Summary === 1) 1m - 4:13(4:13/m) 50cal 82/95rpm 14.24/22.02mph 2) 1m - 3:24(3:24/m) 57cal 80/99rpm 17.68/20.88mph 3) 1m - 3:33(3:33/m) 58cal 74/90rpm 16.91/19.05mph 4) 1m - 3:48(3:48/m) 58cal 72/90rpm 15.81/19.84mph 5) 1m - 4:03(4:03/m) 61cal 77/109rpm 14.78/25.4mph 6) 1m - 5:07(5:07/m) 57cal 70/85rpm 11.74/22.7mph 7) 0.02m - 6(5:00/m) 70/85rpm 11.99/14.82mph 1.1mi, 10:11 Running - General Split Summary === 1) 0.62m - 6:02(9:43/m) 92cal 6.17/7.06mph 2) 0.44m - 4:09(9:26/m) 64cal 6.37/7.28mph 1mi, 29:04 Cross-Training - Walking Split Summary === 1) 0.62m - 18:22(29:34/m) 61cal 62/67rpm 2.03/3.67mph 2) 0.39m - 10:42(27:32/m) 41cal 61/64rpm 2.18/4.13mph	6mi, 24:03 Cycling - General Split Summary === 1) 1m - 5:27(5:27/m) 54cal 83/99rpm 11.03/21.53mph 2) 1m - 3:16(3:16/m) 59cal 86/101rpm 18.35/23.19mph 3) 1m - 3:15(3:15/m) 65cal 88/102rpm 18.49/21.97mph 4) 1m - 3:46(3:46/m) 62cal 83/104rpm 15.9/20.61mph 5) 1m - 3:39(3:39/m) 62cal 88/102rpm 16.46/21.06mph 6) 1m - 4:34(4:34/m) 57cal 76/89rpm 13.15/20.97mph 7) 0.02m - 7(6:59/m) 76/89rpm 8.6/14.2mph 1.1mi, 9:47 Running - General Split Summary === 1) 0.62m - 5:52(9:26/m) 89cal 6.36/7.06mph 2) 0.44m - 3:55(8:55/m) 63cal 6.73/8.56mph 6.3mi, 32:09 Cycling - General Split Summary === 1) 1m - 7:19(7:19/m) 51cal 70/85rpm 8.21/16.08mph 2) 1m - 4:23(4:23/m) 57cal 78/95rpm 13.69/17.72mph 3) 1m - 4:35(4:35/m) 60cal 75/90rpm 13.07/15.64mph 4) 1m - 4:10(4:10/m) 58cal 78/100rpm 14.38/18.72mph 5) 1m - 5:22(5:22/m) 70cal 69/82rpm 11.18/15.34mph 6) 1m - 4:36(4:36/m) 61cal 75/90rpm 13.03/16.79mph 7) 0.31m - 1:44(5:29/m) 24cal 69/82rpm 10.95/20.34mph	6mi, 26:33 Cycling - General Split Summary === 1) 1m - 5:00(5:00/m) 50cal 76/92rpm 11.98/22.02mph 2) 1m - 3:27(3:27/m) 60cal 79/94rpm 17.39/21.53mph 3) 1m - 3:34(3:34/m) 56cal 73/92rpm 16.86/21.34mph 4) 1m - 5:07(5:07/m) 53cal 63/94rpm 11.73/17.15mph 5) 1m - 4:08(4:08/m) 56cal 82/95rpm 14.5/17.62mph 6) 1m - 5:11(5:11/m) 55cal 70/85rpm 11.58/19.17mph 7) 0.02m - 5(5:18/m) 70/85rpm 11.31/14.08mph 1.1mi, 10:24 Running - General Split Summary === 1) 0.62m - 6:11(9:56/m) 92cal 6.04/7.01mph 2) 0.44m - 4:14(9:32/m) 63cal 6.29/6.91mph 6.3mi, 31:29 Cycling - General Split Summary === 1) 1m - 7:24(7:24/m) 49cal 74/171rpm 8.11/16.39mph 2) 1m - 4:11(4:11/m) 56cal 79/95rpm 14.35/17.59mph 3) 1m - 4:23(4:23/m) 57cal 75/92rpm 13.67/17.09mph 4) 1m - 4:11(4:11/m) 58cal 77/90rpm 14.33/16.85mph 5) 1m - 5:22(5:22/m) 67cal 70/84rpm 11.18/14.59mph 6) 1m - 4:18(4:18/m) 62cal 78/96rpm 13.97/16.85mph 7) 0.31m - 1:40(5:22/m) 16cal 67/75rpm 11.19/19.44mph	6mi, 23:23 Cycling - General Split Summary === 1) 1m - 3:56(3:56/m) 53cal 82/101rpm 15.26/22.49mph 2) 1m - 3:21(3:21/m) 63cal 81/101rpm 17.93/23.77mph 3) 1m - 3:20(3:20/m) 66cal 78/93rpm 18.01/21.41mph 4) 1m - 4:06(4:06/m) 55cal 73/97rpm 14.64/19.92mph 5) 1m - 3:33(3:33/m) 62cal 83/113rpm 16.91/26.02mph 6) 1m - 5:04(5:04/m) 57cal 73/87rpm 11.85/21.43mph 7) 0.01m - 4(5:16/m) 73/87rpm 11.38/13.76mph 1.1mi, 10:36 Running - General Split Summary === 1) 0.62m - 6:21(10:13/m) 92cal 5.87/7.28mph 2) 0.44m - 4:15(9:40/m) 63cal 6.2/6.55mph 6.3mi, 31:07 Cycling - General Split Summary === 1) 1m - 6:40(6:40/m) 54cal 75/92rpm 9.01/17.33mph 2) 1m - 3:58(3:58/m) 58cal 79/94rpm 15.16/18.61mph 3) 1m - 4:17(4:17/m) 58cal 75/88rpm 14.03/17.03mph 4) 1m - 4:12(4:12/m) 57cal 77/90rpm 14.28/16.76mph 5) 1m - 5:56(5:56/m) 65cal 65/81rpm 10.11/14.16mph 6) 1m - 4:33(4:33/m) 57cal 75/91rpm 13.2/16.96mph 7) 0.31m - 1:32(4:55/m) 17cal 72/76rpm 12.21/19.32mph	1.1mi, 10:27 Running - General Split Summary === 1) 0.62m - 6:11(9:57/m) 90cal 6.03/6.72mph 2) 0.44m - 4:16(9:40/m) 63cal 6.2/6.53mph 6.3mi, 32:22 Cycling - General Split Summary === 1) 1m - 7:37(7:37/m) 53cal 75/92rpm 7.87/17.15mph 2) 1m - 4:08(4:08/m) 58cal 84/95rpm 14.49/17.72mph 3) 1m - 5:04(5:04/m) 57cal 66/86rpm 11.85/16.79mph 4) 1m - 4:23(4:23/m) 58cal 74/91rpm 13.7/17mph 5) 1m - 5:21(5:21/m) 70cal 68/87rpm 11.23/15.69mph 6) 1m - 4:09(4:09/m) 60cal 77/98rpm 14.45/18.54mph 7) 0.32m - 1:40(5:15/m) 16cal 72/82rpm 11.44/14.14mph