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Fatcatslim M50

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Miles
4064
Miles
42759

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	23	0	0	0	0	0	0	0	0	0	0	0	23
2021	86	0	0	0	0	0	0	0	0	0	0	0	86
2020	50	43	47	39	38	41	44	37	47	42	39	54	520
2020	222	189	211	341	402	209	233	356	282	238	152	145	2980
2019	65	76	55	59	66	69	49	51	54	61	44	38	687
2019	201	197	227	203	254	179	272	169	258	160	203	253	2576
2018	69	68	55	64	48	61	50	59	53	56	80	82	745
2018	296	196	185	195	415	215	235	193	215	292	406	441	3285
2017	103	69	82	82	85	58	46	68	67	88	51	50	848
2017	196	192	160	237	270	395	346	219	269	236	208	247	2975
2016	36	78	74	74	117	96	57	87	0	84	170	145	1017
2016	425	387	290	319	250	195	293	143	233	303	338	485	3660
2015	0	0	0	0	26	3	6	3	36	52	52	46	224
2015	545	524	383	600	548	614	629	353	432	327	296	284	5537
2014	79	31	473	803	580	754	708	412	524	544	559	463	5930
2013	521	656	842	864	733	771	655	496	654	616	386	328	7523
2012	681	623	883	421	374	453	804	565	789	739	470	327	7129
2011	0	0	0	0	0	0	0	0	0	323	496	260	1078

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
1.9mi, 41:19 Cross-Training - Walking Split Summary === 1) 0.62m - 15:25(24:49/m) 64cal 61/66rpm 2.42/3.61mph 2) 0.62m - 12:53(20:44/m) 66cal 61/65rpm 2.89/3.86mph 3) 0.62m - 12:53(20:44/m) 64cal 60/61rpm 2.89/3.07mph 4) 0.01m - 9(20:34/m) 60/60rpm 2.92/2.94mph 1.6mi, 14:15 Running - General Split Summary === 1) 0.62m - 5:52(9:27/m) 91cal 6.35/7.64mph 2) 0.62m - 5:45(9:15/m) 89cal 6.48/6.87mph 3) 0.31m - 2:38(8:26/m) 45cal 7.12/7.47mph	3.1mi, 28:40 Running - General Split Summary === 1) 0.62m - 5:50(9:23/m) 91cal 6.39/8.16mph 2) 0.62m - 5:29(8:49/m) 91cal 6.81/7.33mph 3) 0.62m - 5:37(9:02/m) 91cal 6.64/6.89mph 4) 0.62m - 5:49(9:21/m) 92cal 6.42/6.87mph 5) 0.62m - 5:54(9:29/m) 90cal 6.32/6.55mph 6) 0.01m - 2(6:18/m) 9.52/6.55mph	6mi, 25:16 Cycling - General Split Summary === 1) 1m - 6:12(6:12/m) 63cal 84/98rpm 9.68/24.13mph 2) 1m - 3:14(3:14/m) 68cal 83/100rpm 18.57/22.86mph 3) 1m - 3:14(3:14/m) 67cal 83/106rpm 18.53/24.41mph 4) 1m - 4:07(4:07/m) 65cal 68/87rpm 14.6/19.44mph 5) 1m - 3:43(3:43/m) 60cal 81/101rpm 16.16/20.78mph 6) 1m - 4:34(4:34/m) 62cal 72/91rpm 13.15/18.9mph 7) 0.02m - 13(10:33/m) 72/91rpm 5.69/15.34mph 1.1mi, 10:29 Running - General Split Summary === 1) 0.62m - 6:14(10:03/m) 92cal 5.97/7.74mph 2) 0.44m - 4:14(9:38/m) 65cal 6.23/7.26mph	0mi, 3 Cycling - General Split Summary === 1) 0m - 2(0/m) 2) 0m - 1(0/m) 6mi, 24:59 Cycling - General Split Summary === 1) 1m - 4:37(4:37/m) 51cal 86/100rpm 13/21.06mph 2) 1m - 3:30(3:30/m) 58cal 85/102rpm 17.16/21.4mph 3) 1m - 3:36(3:36/m) 58cal 79/91rpm 16.66/20.47mph 4) 1m - 4:15(4:15/m) 56cal 68/90rpm 14.09/18.47mph 5) 1m - 3:45(3:45/m) 61cal 74/103rpm 16.02/22.75mph 6) 1m - 5:06(5:06/m) 58cal 67/81rpm 11.78/21.15mph 7) 0.02m - 10(7:01/m) 67/81rpm 8.55/19.09mph 1.1mi, 10:43 Running - General Split Summary === 1) 0.62m - 6:17(10:06/m) 92cal 5.94/7.41mph 2) 0.44m - 4:26(10:01/m) 64cal 5.99/6.76mph 6.4mi, 41:23 Cycling - General Split Summary === 1) 1m - 7:34(7:34/m) 51cal 61/79rpm 7.92/16.73mph 2) 1m - 4:22(4:22/m) 56cal 67/83rpm 13.73/17.25mph 3) 1m - 4:36(4:36/m) 58cal 69/92rpm 13.07/17.15mph 4) 1m - 4:39(4:39/m) 52cal 72/86rpm 12.9/16.06mph 5) 1m - 6:03(6:03/m) 61cal 67/83rpm 9.93/12.73mph 6) 1m - 4:38(4:38/m) 57cal 72/94rpm 12.93/16.61mph 7) 0.44m - 9:30(21:35/m) 33cal 64/70rpm 2.78/12.98mph	1.1mi, 10:25 Running - General Split Summary === 1) 0.62m - 6:07(9:50/m) 92cal 6.1/7.26mph 2) 0.44m - 4:18(9:41/m) 61cal 6.2/7.1mph 6.3mi, 33:34 Cycling - General Split Summary === 1) 1m - 7:40(7:40/m) 49cal 66/79rpm 7.82/14.77mph 2) 1m - 4:12(4:12/m) 58cal 77/94rpm 14.29/17.46mph 3) 1m - 4:25(4:25/m) 61cal 74/91rpm 13.61/20.17mph 4) 1m - 4:41(4:41/m) 58cal 71/96rpm 12.79/18.26mph 5) 1m - 6:09(6:09/m) 66cal 67/84rpm 9.76/12.67mph 6) 1m - 4:44(4:44/m) 61cal 77/91rpm 12.68/15.54mph 7) 0.26m - 1:43(6:31/m) 11cal 64/78rpm 9.2/13.19mph	1.3mi, 12:06 Running - General Split Summary === 1) 0.62m - 5:57(9:34/m) 91cal 6.27/7.99mph 2) 0.62m - 6:08(9:51/m) 93cal 6.09/6.76mph 3) 0.01m - 2(6:03/m) 9.92/6.78mph 9mi, 3:26:56 Cross-Training - Walking Split Summary === 1) 0.62m - 10:56(17:35/m) 62cal 64/78rpm 3.41/4.19mph 2) 0.62m - 11:06(17:52/m) 62cal 64/67rpm 3.36/4.36mph 3) 0.62m - 11:54(19:10/m) 64cal 62/88rpm 3.13/3.99mph 4) 0.62m - 13:09(21:10/m) 66cal 62/117rpm 2.84/4.32mph 5) 0.62m - 13:11(21:13/m) 65cal 60/60rpm 2.83/2.98mph 6) 0.62m - 18:49(30:18/m) 62cal 58/61rpm 1.98/3.26mph 7) 0.62m - 21:56(35:17/m) 73cal 56/62rpm 1.7/5.03mph 8) 0.62m - 15:32(25:00/m) 65cal 55/62rpm 2.4/3.17mph 9) 0.62m - 14:13(22:52/m) 64cal 56/64rpm 2.62/3.19mph 10) 0.62m - 12:49(20:37/m) 63cal 57/67rpm 2.91/3.17mph 11) 0.62m - 14:33(23:25/m) 67cal 57/62rpm 2.56/3.13mph 12) 0.62m - 14:53(23:57/m) 66cal 58/64rpm 2.51/2.71mph 13) 0.62m - 15:38(25:10/m) 66cal 60/115rpm 2.38/3.34mph 14) 0.62m - 11:45(18:55/m) 64cal 62/65rpm 3.17/3.36mph 15) 0.32m - 6:32(20:43/m) 33cal 61/100rpm 2.89/3.42mph	1.1mi, 10:10 Running - General Split Summary === 1) 0.62m - 6:00(9:40/m) 90cal 6.21/7.03mph 2) 0.44m - 4:10(9:27/m) 64cal 6.35/6.85mph 17mi, 1:08:45 Cycling - General Split Summary === 1) 1m - 4:19(4:19/m) 53cal 79/93rpm 13.9/17.39mph 2) 1m - 4:01(4:01/m) 60cal 84/100rpm 14.91/20.88mph 3) 1m - 3:53(3:53/m) 61cal 83/99rpm 15.43/20.26mph 4) 1m - 3:07(3:07/m) 63cal 89/102rpm 19.24/23.42mph 5) 1m - 3:28(3:28/m) 64cal 87/100rpm 17.27/21.24mph 6) 1m - 3:29(3:29/m) 59cal 87/99rpm 17.25/20.52mph 7) 1m - 3:15(3:15/m) 60cal 89/99rpm 18.45/20.43mph 8) 1m - 3:33(3:33/m) 53cal 83/91rpm 16.89/18.61mph 9) 1m - 3:57(3:57/m) 64cal 80/98rpm 15.2/23.53mph 10) 1m - 3:36(3:36/m) 70cal 84/111rpm 16.68/22.86mph 11) 1m - 3:36(3:36/m) 54cal 81/88rpm 16.64/18.02mph 12) 1m - 4:33(4:33/m) 57cal 72/97rpm 13.2/18.39mph 13) 1m - 4:25(4:25/m) 54cal 78/96rpm 13.58/17.09mph 14) 1m - 5:17(5:17/m) 63cal 69/80rpm 11.35/13.68mph 15) 1m - 4:40(4:40/m) 53cal 76/85rpm 12.87/14.5mph 16) 1m - 4:54(4:54/m) 51cal 70/97rpm 12.25/18.15mph 17) 0.97m - 4:42(4:50/m) 52cal 71/85rpm 12.4/15.74mph
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
1.6mi, 15:16 Running - General Split Summary === 1) 0.62m - 6:12(9:59/m) 92cal 6.01/6.72mph 2) 0.62m - 6:10(9:55/m) 91cal 6.05/7.24mph 3) 0.31m - 2:54(9:15/m) 46cal 6.49/7.18mph 1.3mi, 31:23 Cross-Training - Walking Split Summary === 1) 0.62m - 17:36(28:19/m) 63cal 62/68rpm 2.12/3.63mph 2) 0.62m - 13:39(21:57/m) 68cal 61/71rpm 2.73/3.51mph 3) 0.01m - 9(19:45/m) 61/71rpm 3.04/2.88mph	6mi, 25:23 Cycling - General Split Summary === 1) 1m - 3:52(3:52/m) 51cal 84/104rpm 15.5/20mph 2) 1m - 3:35(3:35/m) 54cal 85/100rpm 16.72/20.17mph 3) 1m - 3:35(3:35/m) 55cal 81/92rpm 16.74/19.05mph 4) 1m - 4:21(4:21/m) 58cal 69/90rpm 13.79/18.39mph 5) 1m - 4:26(4:26/m) 54cal 80/95rpm 13.52/18.05mph 6) 1m - 5:29(5:29/m) 57cal 72/91rpm 10.95/15.46mph 7) 0.01m - 5(9:02/m) 72/91rpm 6.64/8.74mph 1.1mi, 10:42 Running - General Split Summary === 1) 0.62m - 6:29(10:25/m) 93cal 5.76/6.39mph 2) 0.44m - 4:13(9:35/m) 63cal 6.26/6.87mph	6mi, 25:08 Cycling - General Split Summary === 1) 1m - 3:54(3:54/m) 51cal 85/94rpm 15.39/20.17mph 2) 1m - 3:36(3:36/m) 54cal 80/95rpm 16.63/19.46mph 3) 1m - 3:42(3:42/m) 54cal 78/85rpm 16.21/17.59mph 4) 1m - 4:15(4:15/m) 59cal 70/90rpm 14.1/18.75mph 5) 1m - 4:16(4:16/m) 59cal 73/99rpm 14.08/20.43mph 6) 1m - 5:20(5:20/m) 55cal 69/114rpm 11.26/19.64mph 7) 0.01m - 4(6:08/m) 69/114rpm 9.79/14.2mph 1.1mi, 10:34 Running - General Split Summary === 1) 0.62m - 6:13(10:01/m) 91cal 5.99/7.58mph 2) 0.44m - 4:21(9:50/m) 65cal 6.1/6.47mph 6.3mi, 35:05 Cycling - General Split Summary === 1) 1m - 8:11(8:11/m) 50cal 57/73rpm 7.33/15.85mph 2) 1m - 4:22(4:22/m) 52cal 63/81rpm 13.72/17.18mph 3) 1m - 4:53(4:53/m) 54cal 66/80rpm 12.28/15.15mph 4) 1m - 4:49(4:49/m) 50cal 69/79rpm 12.44/14.84mph 5) 1m - 6:03(6:03/m) 65cal 64/79rpm 9.91/12.73mph 6) 1m - 5:02(5:02/m) 50cal 70/90rpm 11.93/14.42mph 7) 0.25m - 1:45(6:52/m) 11cal 66/73rpm 8.73/12.37mph	1.1mi, 10:23 Running - General Split Summary === 1) 0.62m - 6:07(9:51/m) 92cal 6.09/7.74mph 2) 0.44m - 4:16(9:43/m) 65cal 6.18/7.2mph 6.3mi, 33:09 Cycling - General Split Summary === 1) 1m - 7:21(7:21/m) 54cal 67/102rpm 8.16/16.33mph 2) 1m - 4:02(4:02/m) 57cal 70/87rpm 14.87/17.85mph 3) 1m - 4:39(4:39/m) 53cal 66/88rpm 12.9/16.28mph 4) 1m - 4:23(4:23/m) 55cal 67/83rpm 13.7/16.25mph 5) 1m - 5:53(5:53/m) 65cal 61/83rpm 10.19/13.39mph 6) 1m - 5:02(5:02/m) 56cal 65/82rpm 11.94/15.24mph 7) 0.26m - 1:49(6:59/m) 10cal 64/73rpm 8.58/12.44mph	1.4mi, 35:49 Cross-Training - Walking Split Summary === 1) 0.62m - 14:22(23:08/m) 64cal 59/67rpm 2.59/3.38mph 2) 0.62m - 19:19(31:05/m) 65cal 57/62rpm 1.93/3.61mph 3) 0.11m - 2:08(20:05/m) 10cal 60/60rpm 2.99/3.09mph 1.1mi, 10:19 Running - General Split Summary === 1) 0.62m - 6:05(9:48/m) 91cal 6.12/7.45mph 2) 0.44m - 4:13(9:37/m) 65cal 6.24/6.89mph	1.3mi, 11:16 Running - General Split Summary === 1) 0.62m - 5:47(9:18/m) 91cal 6.46/7.58mph 2) 0.62m - 5:26(8:45/m) 89cal 6.85/7.35mph 3) 0.01m - 3(8:36/m) 6.97/7.18mph	1.9mi, 17:55 Running - General Split Summary === 1) 0.62m - 6:13(10:01/m) 92cal 5.99/7.12mph 2) 0.62m - 5:48(9:21/m) 92cal 6.42/7.28mph 3) 0.62m - 5:51(9:25/m) 93cal 6.37/7.16mph 4) 0.01m - 3(6:41/m) 8.98/6.59mph 3.2mi, 1:10:57 Cross-Training - Walking Split Summary === 1) 0.62m - 12:49(20:38/m) 64cal 63/67rpm 2.91/3.47mph 2) 0.62m - 12:45(20:32/m) 65cal 61/67rpm 2.92/6.07mph 3) 0.62m - 15:39(25:11/m) 66cal 61/67rpm 2.38/3.86mph 4) 0.62m - 12:52(20:42/m) 60cal 64/68rpm 2.9/3.9mph 5) 0.62m - 15:03(24:13/m) 61cal 63/74rpm 2.48/3.82mph 6) 0.09m - 1:50(20:44/m) 9cal 59/60rpm 2.89/2.94mph
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
6mi, 25:54 Cycling - General Split Summary === 1) 1m - 5:21(5:21/m) 50cal 81/96rpm 11.2/19.68mph 2) 1m - 3:41(3:41/m) 52cal 81/97rpm 16.29/19.68mph 3) 1m - 3:44(3:44/m) 53cal 69/85rpm 16.04/19.76mph 4) 1m - 4:29(4:28/m) 53cal 66/88rpm 13.41/18.19mph 5) 1m - 4:07(4:07/m) 55cal 72/87rpm 14.55/18.12mph 6) 1m - 4:26(4:26/m) 53cal 79/85rpm 13.52/15.79mph 7) 0.01m - 5(12:24/m) 79/85rpm 4.84/6.42mph 1.6mi, 14:57 Running - General Split Summary === 1) 0.62m - 6:03(9:44/m) 92cal 6.17/7.93mph 2) 0.62m - 5:58(9:36/m) 90cal 6.25/6.47mph 3) 0.31m - 2:57(9:26/m) 45cal 6.36/6.62mph 4.8mi, 2:05:29 Cross-Training - Walking Split Summary === 1) 0.62m - 12:01(19:21/m) 64cal 63/68rpm 3.1/3.63mph 2) 0.62m - 12:27(20:02/m) 64cal 63/67rpm 3/3.53mph 3) 0.62m - 21:28(34:33/m) 66cal 56/114rpm 1.74/4.09mph 4) 0.62m - 18:10(29:14/m) 67cal 56/78rpm 2.05/3.01mph 5) 0.62m - 13:41(22:02/m) 66cal 59/113rpm 2.72/5.66mph 6) 0.62m - 14:35(23:27/m) 65cal 55/62rpm 2.56/2.94mph 7) 0.62m - 15:49(25:28/m) 64cal 58/64rpm 2.36/4.03mph 8) 0.49m - 17:18(35:04/m) 50cal 57/75rpm 1.71/3.32mph 0.2mi, 44 Cycling - General Split Summary === 1) 0.15m - 44(5:00/m) 8cal 72/161rpm 12.01/31.59mph	6mi, 26:14 Cycling - General Split Summary === 1) 1m - 4:37(4:37/m) 48cal 82/101rpm 13.01/19.4mph 2) 1m - 3:40(3:40/m) 53cal 81/97rpm 16.36/19.6mph 3) 1m - 3:47(3:47/m) 57cal 77/90rpm 15.87/18.54mph 4) 1m - 4:14(4:14/m) 58cal 70/100rpm 14.15/18.9mph 5) 1m - 4:18(4:18/m) 53cal 77/100rpm 13.96/18.79mph 6) 1m - 5:34(5:34/m) 57cal 73/87rpm 10.79/20.69mph 7) 0.01m - 4(7:45/m) 73/87rpm 7.74/10.37mph 1.1mi, 11:12 Running - General Split Summary === 1) 0.62m - 6:40(10:43/m) 93cal 5.59/6.57mph 2) 0.44m - 4:32(10:19/m) 66cal 5.81/6.68mph 6.2mi, 35:06 Cycling - General Split Summary === 1) 1m - 8:29(8:29/m) 45cal 71/86rpm 7.07/15.29mph 2) 1m - 4:31(4:31/m) 52cal 71/85rpm 13.31/15.92mph 3) 1m - 4:37(4:37/m) 56cal 67/84rpm 13.01/16.19mph 4) 1m - 4:33(4:33/m) 55cal 67/80rpm 13.19/16.56mph 5) 1m - 6:20(6:20/m) 65cal 58/77rpm 9.47/12.84mph 6) 1m - 4:55(4:55/m) 54cal 70/87rpm 12.18/16.25mph 7) 0.2m - 1:41(8:19/m) 9cal 57/71rpm 7.22/12.12mph	1.1mi, 10:36 Running - General Split Summary === 1) 0.62m - 6:06(9:48/m) 91cal 6.12/7.62mph 2) 0.44m - 4:30(10:12/m) 64cal 5.88/6.22mph 6.2mi, 29:30 Cycling - General Split Summary === 1) 1m - 4:36(4:36/m) 51cal 72/81rpm 13.07/16.82mph 2) 1m - 4:10(4:10/m) 53cal 68/84rpm 14.38/17.43mph 3) 1m - 4:21(4:21/m) 56cal 71/88rpm 13.77/16.61mph 4) 1m - 4:33(4:33/m) 55cal 71/78rpm 13.17/14.68mph 5) 1m - 5:51(5:51/m) 64cal 61/76rpm 10.26/13.68mph 6) 1m - 4:39(4:39/m) 54cal 68/84rpm 12.9/16.17mph 7) 0.21m - 1:20(6:30/m) 8cal 53/66rpm 9.24/19.05mph	1.1mi, 10:25 Running - General Split Summary === 1) 0.62m - 6:11(9:57/m) 92cal 6.03/7.22mph 2) 0.44m - 4:14(9:39/m) 64cal 6.22/6.68mph	1.1mi, 9:57 Running - General Split Summary === 1) 0.62m - 5:52(9:27/m) 91cal 6.35/7.26mph 2) 0.44m - 4:05(9:16/m) 65cal 6.47/7.08mph	1.3mi, 12:12 Running - General Split Summary === 1) 0.62m - 6:06(9:49/m) 92cal 6.11/7.24mph 2) 0.62m - 6:03(9:45/m) 92cal 6.16/6.87mph 3) 0.01m - 2(6:24/m) 9.37/6.37mph 4.2mi, 1:16:47 Cross-Training - Walking Split Summary === 1) 0.62m - 11:16(18:08/m) 63cal 64/67rpm 3.31/3.82mph 2) 0.62m - 10:31(16:55/m) 61cal 64/67rpm 3.55/4.32mph 3) 0.62m - 12:07(19:30/m) 65cal 62/68rpm 3.08/3.78mph 4) 0.62m - 12:04(19:25/m) 64cal 61/66rpm 3.09/3.74mph 5) 0.62m - 11:20(18:14/m) 63cal 62/66rpm 3.29/4.09mph 6) 0.62m - 10:31(16:55/m) 59cal 63/124rpm 3.55/4.57mph 7) 0.46m - 8:58(19:38/m) 48cal 63/71rpm 3.06/3.57mph 3.5mi, 1:21:41 Cross-Training - Walking Split Summary === 1) 0.62m - 12:03(19:24/m) 63cal 63/66rpm 3.09/3.95mph 2) 0.62m - 13:55(22:23/m) 65cal 58/94rpm 2.68/4.84mph 3) 0.62m - 16:12(26:05/m) 65cal 58/62rpm 2.3/3.61mph 4) 0.62m - 17:47(28:37/m) 63cal 58/62rpm 2.1/3.05mph 5) 0.62m - 13:49(22:15/m) 66cal 59/71rpm 2.7/3.42mph 6) 0.36m - 7:54(22:08/m) 37cal 60/61rpm 2.71/2.98mph	1.1mi, 10:22 Running - General Split Summary === 1) 0.62m - 6:11(9:58/m) 92cal 6.02/7.33mph 2) 0.44m - 4:11(9:31/m) 65cal 6.3/6.97mph 4.6mi, 2:15:23 Cross-Training - Walking Split Summary === 1) 0.62m - 12:13(19:40/m) 64cal 62/78rpm 3.05/3.53mph 2) 0.62m - 13:14(21:17/m) 65cal 59/64rpm 2.82/3.3mph 3) 0.62m - 21:56(35:17/m) 62cal 58/60rpm 1.7/3.92mph 4) 0.62m - 34:49(56:02/m) 67cal 57/62rpm 1.07/3.32mph 5) 0.62m - 15:45(25:21/m) 66cal 56/60rpm 2.37/3.05mph 6) 0.62m - 16:01(25:46/m) 67cal 58/62rpm 2.33/3.21mph 7) 0.62m - 15:55(25:37/m) 66cal 55/60rpm 2.34/2.88mph 8) 0.21m - 5:30(26:03/m) 22cal 57/73rpm 2.3/3.13mph
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
6mi, 25:21 Cycling - General Split Summary === 1) 1m - 4:15(4:15/m) 50cal 82/95rpm 14.14/19.68mph 2) 1m - 3:30(3:30/m) 56cal 78/99rpm 17.11/20.46mph 3) 1m - 3:43(3:43/m) 54cal 75/90rpm 16.12/18.54mph 4) 1m - 4:22(4:22/m) 59cal 68/92rpm 13.72/18.83mph 5) 1m - 4:13(4:13/m) 55cal 76/97rpm 14.24/18.12mph 6) 1m - 5:13(5:13/m) 53cal 70/80rpm 11.49/15mph 7) 0.01m - 4(12:04/m) 70/80rpm 4.97/6.51mph 1.6mi, 14:57 Running - General Split Summary === 1) 0.62m - 6:06(9:49/m) 92cal 6.11/7.85mph 2) 0.62m - 5:56(9:32/m) 90cal 6.29/6.64mph 3) 0.31m - 2:55(9:23/m) 46cal 6.4/7.1mph 1.2mi, 28:42 Cross-Training - Walking Split Summary === 1) 0.62m - 17:13(27:42/m) 63cal 62/68rpm 2.17/4.01mph 2) 0.53m - 11:30(21:35/m) 57cal 61/67rpm 2.78/3.9mph	6mi, 28:27 Cycling - General Split Summary === 1) 1m - 7:18(7:18/m) 53cal 89/101rpm 8.23/20.97mph 2) 1m - 3:29(3:29/m) 58cal 87/109rpm 17.2/22.65mph 3) 1m - 3:28(3:28/m) 54cal 86/96rpm 17.32/19.76mph 4) 1m - 4:25(4:25/m) 57cal 75/101rpm 13.61/18.98mph 5) 1m - 4:28(4:28/m) 56cal 81/101rpm 13.45/18.98mph 6) 1m - 5:03(5:03/m) 56cal 76/94rpm 11.88/16.03mph 7) 0.03m - 17(9:45/m) 1cal 38/60rpm 6.15/17.19mph 1.1mi, 10:27 Running - General Split Summary === 1) 0.62m - 6:12(9:59/m) 93cal 6.01/8.08mph 2) 0.44m - 4:15(9:39/m) 64cal 6.22/6.53mph 6.2mi, 31:07 Cycling - General Split Summary === 1) 1m - 6:29(6:29/m) 48cal 71/213rpm 9.25/16.28mph 2) 1m - 4:06(4:06/m) 55cal 71/89rpm 14.65/18.32mph 3) 1m - 4:20(4:20/m) 56cal 67/82rpm 13.84/16.85mph 4) 1m - 4:26(4:26/m) 55cal 69/80rpm 13.54/16.39mph 5) 1m - 5:42(5:42/m) 63cal 63/78rpm 10.54/14.08mph 6) 1m - 4:40(4:40/m) 58cal 70/87rpm 12.85/16.06mph 7) 0.2m - 1:24(6:53/m) 10cal 62/70rpm 8.71/13.45mph	6mi, 25:12 Cycling - General Split Summary === 1) 1m - 4:51(4:51/m) 51cal 85/98rpm 12.35/21.39mph 2) 1m - 3:25(3:25/m) 57cal 80/95rpm 17.59/21.97mph 3) 1m - 3:20(3:20/m) 58cal 77/91rpm 17.98/20.83mph 4) 1m - 4:07(4:07/m) 57cal 68/89rpm 14.59/19.76mph 5) 1m - 4:12(4:12/m) 57cal 81/100rpm 14.29/18.54mph 6) 1m - 5:11(5:11/m) 54cal 76/122rpm 11.59/20.65mph 7) 0.02m - 6(5:57/m) 76/122rpm 10.08/13.19mph 1.1mi, 10:57 Running - General Split Summary === 1) 0.62m - 6:18(10:08/m) 92cal 5.92/7.45mph 2) 0.44m - 4:39(10:37/m) 65cal 5.65/6.35mph 6.4mi, 40:13 Cycling - General Split Summary === 1) 1m - 9:12(9:12/m) 65cal 64/81rpm 6.53/16mph 2) 1m - 4:38(4:38/m) 65cal 71/86rpm 12.97/16.28mph 3) 1m - 4:34(4:34/m) 59cal 71/86rpm 13.14/16.28mph 4) 1m - 4:50(4:50/m) 55cal 65/93rpm 12.4/17.39mph 5) 1m - 6:45(6:45/m) 72cal 59/77rpm 8.88/12.18mph 6) 1m - 4:30(4:30/m) 56cal 72/96rpm 13.31/18.05mph 7) 0.4m - 5:43(14:22/m) 27cal 64/70rpm 4.18/13.03mph	1.1mi, 10:20 Running - General Split Summary === 1) 0.62m - 6:13(10:00/m) 92cal 6/6.8mph 2) 0.44m - 4:07(9:19/m) 64cal 6.44/6.55mph 6.3mi, 33:58 Cycling - General Split Summary === 1) 1m - 7:06(7:06/m) 51cal 66/79rpm 8.46/16.73mph 2) 1m - 4:21(4:21/m) 55cal 74/87rpm 13.81/16.28mph 3) 1m - 4:49(4:49/m) 52cal 69/87rpm 12.45/14.82mph 4) 1m - 4:51(4:51/m) 53cal 73/90rpm 12.38/15.26mph 5) 1m - 5:56(5:56/m) 62cal 66/82rpm 10.11/12.87mph 6) 1m - 4:49(4:49/m) 55cal 68/87rpm 12.46/16.17mph 7) 0.31m - 2:06(6:49/m) 12cal 58/69rpm 8.8/12.6mph	1.7mi, 40:57 Cross-Training - Walking Split Summary === 1) 0.62m - 14:26(23:14/m) 67cal 62/71rpm 2.58/3.42mph 2) 0.62m - 15:46(25:23/m) 65cal 61/75rpm 2.36/3.42mph 3) 0.45m - 10:45(23:54/m) 50cal 60/73rpm 2.51/3.11mph 1.1mi, 10:03 Running - General Split Summary === 1) 0.62m - 5:50(9:24/m) 90cal 6.39/7.58mph 2) 0.44m - 4:13(9:35/m) 65cal 6.26/6.97mph	1.3mi, 12:04 Running - General Split Summary === 1) 0.62m - 6:04(9:45/m) 92cal 6.15/7.2mph 2) 0.62m - 5:58(9:36/m) 92cal 6.25/7.31mph 3) 0.01m - 2(5:53/m) 10.2/6.74mph 4.1mi, 1:37:49 Cross-Training - Walking Split Summary === 1) 0.62m - 11:26(18:23/m) 55cal 64/71rpm 3.26/4.07mph 2) 0.62m - 11:11(18:00/m) 52cal 64/119rpm 3.33/4.34mph 3) 0.62m - 14:25(23:13/m) 55cal 63/90rpm 2.59/5.99mph 4) 0.62m - 15:52(25:31/m) 58cal 60/65rpm 2.35/4.97mph 5) 0.62m - 13:27(21:39/m) 57cal 57/65rpm 2.77/4.66mph 6) 0.62m - 21:46(35:02/m) 50cal 58/62rpm 1.71/7.64mph 7) 0.38m - 9:42(25:51/m) 31cal 59/64rpm 2.32/3.65mph	-