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Star F45

About

Race Times

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Mileage

Training

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JogScotland Chryston

Races
57
Miles
4614
Miles
193
WAVA
53.66%
Mile
8:21
5k
28:19
10k
58:34
10M
1:38:26
Half
2:12:02
Mara
5:33:00

About Me

always trying to be a better version of me.

Current Status

needing inspiration and motivation

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Groups

This user is a member of 500 miles in 2010, 500 miles in 2011, 700 miles in 2011, 700 miles in 2012, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, Aberdeen Fetch Mile, Aberdeen Social, Beginners, Central Scotland Winter Training, Conquercise Game, Cotton Fetch Shirts, Edinburgh Marathon 2011 Fetchpoint, Falkirk parkrun, Fetch Declutterers, Fetch Everyone Wine Club (FEWC), Fetch Film Club, Fetch guided hill runners, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2013, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Social Runs, Fetchies on Facebook, FetchPoint Game, First marathon ever in Spring 2011, FSS Helper Elves 2015, GPS Users, Historic Stirling Run, Jogscotland, Moray and Inverness Local Fetch Group, Plodders, Run Walk Run, Scottish Runners, Single Fetchies, Sub 5 hr Marathon, Team Fungus, Thames Bridge Challengers, The InBetweeners weight loss group, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	8	23	11	3	0	6	0	0	0	0	0	0	51
2019	8	3	4	10	0	0	2	9	3	4	11	0	54
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2018	18	19	3	0	0	0	3	3	10	11	0	4	71
2017	13	9	13	0	5	3	10	0	10	22	11	4	99
2016	47	59	71	111	89	122	99	99	46	0	11	16	770
2016	0	0	0	0	0	59	0	0	0	0	0	0	59
2015	43	35	39	15	26	45	64	81	74	82	42	35	581
2014	74	81	102	0	0	0	25	50	22	8	41	4	406
2013	61	70	64	61	48	56	37	64	73	64	54	39	689
2013	0	0	0	0	0	0	24	0	0	0	0	12	36
2012	38	54	33	37	51	33	78	58	52	25	37	19	516
2012	0	0	0	0	0	0	0	3	0	0	3	0	6
2011	95	81	97	61	60	35	34	69	44	26	52	47	700
2011	14	0	7	9	5	0	0	0	18	0	0	3	56
2010	10	18	37	49	54	41	49	54	55	50	34	28	478
2010	0	0	0	0	0	0	0	0	0	0	14	17	31
2009	41	47	0	0	0	0	0	0	0	0	0	0	88
2007	6	35	0	0	0	0	0	0	0	0	0	0	41
2006	0	0	0	0	0	0	0	5	51	0	12	0	68

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
-	-	-	-	-	-	-
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
2.6mi, 38:43 Running - General	-	-	-	-	-	-
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
3mi, 46:26 Running - General	-	-	-	-	-	-
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
-	-	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	3	8:21 8:21/mi	53.04							8:30 51.20	8:21 53.04			8:55 50.72
2.6mi	1	26:50 10:19/mi	48.33											26:50 48.33
5km	13	28:19 9:07/mi	53.57	37:00 40.00	32:20 45.86	30:37 48.55					28:19 53.57	30:45 49.46	30:46 50.37	31:07 50.18	35:34 43.81
7km	3	48:28 11:09/mi	44.40							48:28 44.40			53:31 41.23
4.5mi	1	47:58 10:40/mi	46.95									47:58 46.95
10km	19	58:34 9:26/mi	53.66		1:03:59 47.62	1:05:24 46.71	1:03:51 48.00	1:02:16 49.41	1:00:01 51.48	1:09:00 45.01	1:15:57 41.12	58:34 53.66			1:30:00 35.85
10mi	3	1:38:26 9:51/mi	52.21					1:46:14 47.09				1:38:26 52.21
13.1mi	8	2:12:02 10:05/mi	51.43		2:25:00 45.28		2:21:02 46.86		2:14:17 49.67	2:19:13 48.16	2:37:06 42.94	2:12:02 51.43
26.2mi	1	5:33:00 12:43/mi	41.46							5:33:00 41.46
35mi	1	9:56:00 17:02/mi	33.45												9:56:00 33.45

2016	Distance	Date	Result	WAVA
Falkirk parkrun	5km	12 Nov	35:34	43.81%
Coniston Lakeland Trail 15k	15km	1 Oct		0.00%
Tiree Ultramarathon	35mi	4 Sep	9:56:00	33.45%
Callander X 10k	10km	7 May	1:30:00	35.85%
2015	Distance	Date	Result	WAVA
Falkirk parkrun	5km	24 Oct	31:36	49.41%
Falkirk parkrun	5km	17 Oct	31:07	50.18%
Falkirk parkrun	5km	10 Oct	31:50	49.05%
Thames Bridges Challenge	15mi	7 Mar		0.00%
The Kelpie-tastic FE Mile Track Faff	1mi	15 Feb	8:55	50.72%
Lenzie Jog - 1 lap	2.6mi	2 Jan	26:50	48.33%
2014	Distance	Date	Result	WAVA
Beecraigs Festive Handicap	7km	26 Dec	53:31	41.23%
springburn parkrun	5km	19 Jul	30:46	50.37%
2013	Distance	Date	Result	WAVA
Brooks HellRunner™: Hell up North	10mi	2 Nov		0.00%
Aviemore Half Marathon	13.1mi	13 Oct	2:12:02	51.43%
Bonnybridge 10K	10km	22 Sep	58:34	53.66%
Kyles 10 Miles	10mi	7 Sep	1:38:26	52.21%
Killin 10km	10km	24 Aug	1:00:55	51.59%
Perth Kilt Run	5km	10 Aug	30:51	49.46%
jogscotland One Big Weekend Glasgow	5km	4 Aug	33:28	45.59%
Dechmont Law Trail Race	10km	9 Jun	1:11:09	44.17%
Killearn Hoolie 10k	10km	8 Jun	1:10:22	44.66%
Race the Steam Train Aviemore	4.5mi	26 May	47:58	46.95%
Callander X 10k	10km	20 Apr	1:07:46	46.08%
Alloa Half Marathon	13.1mi	17 Mar	2:19:31	48.35%
Devilla 5 (5km Trail Race)	5km	24 Feb	30:45	49.33%
2012	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	10mi	10 Nov	2:28:57	34.28%
Beat Beethoven Run	5.5km	21 Oct	29:46	56.06%
Robin Hood Half Marathon	13.1mi	30 Sep	2:37:06	42.94%
Broadwood 5k	5km	16 Aug	29:46	50.96%
Crieff 10k	10km	8 Jul	1:15:57	41.12%
Scottish Fetch Mile	1mi	1 Jul	8:21	53.04%
North Lanarkshire Leisure 5k run	5km	13 May	28:19	53.57%
Greenmantle Dash	3km	2 Jan	40:00	21.70%
2011	Distance	Date	Result	WAVA
Beecraigs Chaser	7km	26 Dec	48:28	44.40%
Hellrunner: Hell Down South	11mi	26 Nov	2:26:03	38.22%
Tinto Hill race	7km	12 Nov	1:17:34	27.74%
Moray Half Marathon	13.1mi	4 Sep	2:34:26	43.42%
Fetch guided hill run (not a race!) - Torridon	30mi	20 Aug		0.00%
Isle of Mull Half Marathon	13.1mi	7 Aug	2:19:13	48.16%
Templeton Trail Race	6mi	17 Jun	1:03:00	47.60%
Arbroath PTA 10km	10km	29 May	1:09:00	45.01%
Scottish Fetch Mile	1mi	24 Apr	8:30	51.20%
Lochaber Marathon	26.2mi	10 Apr	5:33:00	41.46%
2010	Distance	Date	Result	WAVA
Moray Half Marathon	13.1mi	5 Sep	2:14:17	49.67%
DeafBlind Scotland Field of Dreams One-off 10K Road Race	10km	22 Aug	1:03:08	48.94%
Musselburgh 10K	10km	24 Jul	1:00:01	51.48%
Kirkintilloch 10K	10km	17 Jun	1:01:10	50.52%
2009	Distance	Date	Result	WAVA
Kirkintilloch 10k	10km	18 Jun	1:02:16	49.41%
St Andrew's Hospice 10K	10km	31 May	1:03:15	48.64%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:46:14	47.09%
2008	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	19 Oct	2:21:02	46.86%
St Andrews Hospice 10k	10km	23 Aug	1:03:51	48.00%
2007	Distance	Date	Result	WAVA
Kirkintilloch Olympians 10K	10km	21 Jun	1:05:24	46.71%
Glasgow Jog Scotland 5k	5km	19 Jun	30:37	48.55%
Mull of Kintyre 10k	10km	27 May	1:06:41	45.81%
Balfron 10K	10km	22 Apr	1:09:46	43.67%
2006	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	15 Oct	2:25:00	45.28%
Strathcarron Hospice 10K	10km	1 Oct	1:03:59	47.62%
Paisley 10K	10km	27 Aug	1:07:00	45.48%
Glasgow Jog Scotland 5K	5km	20 Jul	32:20	45.86%
2005	Distance	Date	Result	WAVA
Race for Life	5km	10 Jul	37:00	40.00%

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