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JogScotland Chryston

About Me
always trying to be a better version of me. Show More...

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Recent Blogs
18	May 2016
19	Apr 2016
Countdown begins.......20	Apr 2016
No-one tells you about the pink pillows	Mar 2016
I've bought a snow plough	Nov 2015

Recent Training
Mar 2021	Walking	1.8	34:18
Mar 2021	General	3.0	45:20
Mar 2021	Walking	2.3	42:52
Feb 2021	General	5.1	1:05:30
Feb 2021	General	3.5	48:34

12 Month Benchmarks	Run
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Recent Pictures	Show more

2021 Targets	Set your targets
RUN 700 WALK 300

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Followers (5)

Badges Collected	See available badges
+ 98 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	3	8:21 8:21/mi							8:30	8:21			8:55
2.6mi	1	26:50 10:19/mi											26:50
5km	13	28:19 9:07/mi	37:00	32:20	30:37					28:19	30:45	30:46	31:07	35:34
7km	3	48:28 11:09/mi							48:28			53:31
4.5mi	1	47:58 10:40/mi									47:58
10km	19	58:34 9:26/mi		1:03:59	1:05:24	1:03:51	1:02:16	1:00:01	1:09:00	1:15:57	58:34			1:30:00
10mi	3	1:38:26 9:51/mi					1:46:14				1:38:26
13.1mi	8	2:12:02 10:05/mi		2:25:00		2:21:02		2:14:17	2:19:13	2:37:06	2:12:02
26.2mi	1	5:33:00 12:43/mi							5:33:00
35mi	1	9:56:00 17:02/mi												9:56:00

2016		Result	WAVA	Distance
12 Nov	Falkirk parkrun	35:34	43.81	5km
1 Oct	Coniston Lakeland Trail 15k		0.00	15km
4 Sep	Tiree Ultramarathon	9:56:00	32.89	35mi
7 May	Callander X 10k	1:30:00	35.73	10km
2015		Result	WAVA	Distance
24 Oct	Falkirk parkrun	31:36	48.94	5km
17 Oct	Falkirk parkrun	31:07	49.70	5km
10 Oct	Falkirk parkrun	31:50	48.58	5km
7 Mar	Thames Bridges Challenge		0.00	15mi
15 Feb	The Kelpie-tastic FE Mile Track Faff	8:55	50.72	1mi
2 Jan	Lenzie Jog - 1 lap	26:50	47.89	2.6mi
2014		Result	WAVA	Distance
26 Dec	Beecraigs Festive Handicap	53:31	40.95	7km
19 Jul	springburn parkrun	30:46	49.91	5km
2013		Result	WAVA	Distance
2 Nov	Brooks HellRunner™: Hell up North		0.00	10mi
13 Oct	Aviemore Half Marathon	2:12:02	51.43	13.1mi
22 Sep	Bonnybridge 10K	58:34	53.66	10km
7 Sep	Kyles 10 Miles	1:38:26	52.21	10mi
24 Aug	Killin 10km	1:00:55	51.59	10km
10 Aug	Perth Kilt Run	30:51	49.46	5km
4 Aug	jogscotland One Big Weekend Glasgow	33:28	45.59	5km
9 Jun	Dechmont Law Trail Race	1:11:09	44.17	10km
8 Jun	Killearn Hoolie 10k	1:10:22	44.66	10km
26 May	Race the Steam Train Aviemore	47:58	46.95	4.5mi
20 Apr	Callander X 10k	1:07:46	46.08	10km
17 Mar	Alloa Half Marathon	2:19:31	48.35	13.1mi
24 Feb	Devilla 5 (5km Trail Race)	30:45	49.33	5km
2012		Result	WAVA	Distance
10 Nov	Hellrunner: Hell Down South	2:28:57	34.28	10mi
21 Oct	Beat Beethoven Run	29:46	56.06	5.5km
30 Sep	Robin Hood Half Marathon	2:37:06	42.94	13.1mi
16 Aug	Broadwood 5k	29:46	50.96	5km
8 Jul	Crieff 10k	1:15:57	41.12	10km
1 Jul	Scottish Fetch Mile	8:21	53.04	1mi
13 May	North Lanarkshire Leisure 5k run	28:19	53.57	5km
2 Jan	Greenmantle Dash	40:00	21.70	3km
2011		Result	WAVA	Distance
26 Dec	Beecraigs Chaser	48:28	44.40	7km
26 Nov	Hellrunner: Hell Down South	2:26:03	38.22	11mi
12 Nov	Tinto Hill race	1:17:34	27.74	7km
4 Sep	Moray Half Marathon	2:34:26	43.42	13.1mi
20 Aug	Fetch guided hill run (not a race!) - Torridon		0.00	30mi
7 Aug	Isle of Mull Half Marathon	2:19:13	48.16	13.1mi
17 Jun	Templeton Trail Race	1:03:00	47.60	6mi
29 May	Arbroath PTA 10km	1:09:00	45.01	10km
24 Apr	Scottish Fetch Mile	8:30	51.20	1mi
10 Apr	Lochaber Marathon	5:33:00	41.46	26.2mi
2010		Result	WAVA	Distance
5 Sep	Moray Half Marathon	2:14:17	49.67	13.1mi
22 Aug	DeafBlind Scotland Field of Dreams One-off 10K Road Race	1:03:08	48.94	10km
24 Jul	Musselburgh 10K	1:00:01	51.48	10km
17 Jun	Kirkintilloch 10K	1:01:10	50.52	10km
2009		Result	WAVA	Distance
18 Jun	Kirkintilloch 10k	1:02:16	49.41	10km
31 May	St Andrew's Hospice 10K	1:03:15	48.64	10km
1 Mar	Arbroath Footers Smokies Ladies 10	1:46:14	47.09	10mi
2008		Result	WAVA	Distance
19 Oct	Aviemore Half Marathon	2:21:02	46.86	13.1mi
23 Aug	St Andrews Hospice 10k	1:03:51	48.00	10km
2007		Result	WAVA	Distance
21 Jun	Kirkintilloch Olympians 10K	1:05:24	46.71	10km
19 Jun	Glasgow Jog Scotland 5k	30:37	48.55	5km
27 May	Mull of Kintyre 10k	1:06:41	45.81	10km
22 Apr	Balfron 10K	1:09:46	43.67	10km
2006		Result	WAVA	Distance
15 Oct	Aviemore Half Marathon	2:25:00	45.28	13.1mi
1 Oct	Strathcarron Hospice 10K	1:03:59	47.62	10km
27 Aug	Paisley 10K	1:07:00	45.48	10km
20 Jul	Glasgow Jog Scotland 5K	32:20	45.86	5km
2005		Result	WAVA	Distance
10 Jul	Race for Life	37:00	40.00	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	30	32	3	0	0	0	0	0	0	0	0	0	65
2020	8	23	11	3	0	6	9	41	20	11	31	28	192
2019	8	3	4	10	0	0	2	9	3	4	11	0	54
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2018	18	19	3	0	0	0	3	3	10	11	0	4	71
2017	13	9	13	0	5	3	10	0	10	22	11	4	99
2016	47	59	71	111	89	122	99	99	46	0	11	16	770
2016	0	0	0	0	0	59	0	0	0	0	0	0	59
2015	43	35	39	15	26	45	64	81	74	82	42	35	581
2014	74	81	102	0	0	0	25	50	22	8	41	4	406
2013	61	70	64	61	48	56	37	64	73	64	54	39	689
2013	0	0	0	0	0	0	24	0	0	0	0	12	36
2012	38	54	33	37	51	33	78	58	52	25	37	19	516
2012	0	0	0	0	0	0	0	3	0	0	3	0	6
2011	95	81	97	61	60	35	34	69	44	26	52	47	700
2011	14	0	7	9	5	0	0	0	18	0	0	3	56
2010	10	18	37	49	54	41	49	54	55	50	34	28	478
2010	0	0	0	0	0	0	0	0	0	0	14	17	31
2009	41	47	0	0	0	0	0	0	0	0	0	0	88
2007	6	35	0	0	0	0	0	0	0	0	0	0	41
2006	0	0	0	0	0	0	0	5	51	0	12	0	68

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