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Star F45

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JogScotland Chryston

Races
57
Miles
5085
Miles
193
Miles
293
WAVA
48.41%
Mile
8:21
5k
28:19
10k
58:34
10M
1:38:26
Half
2:12:02
Mara
5:33:00

About Me
always trying to be a better version of me. Show More...

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Recent Blogs
18	May 2016
19	Apr 2016
Countdown begins.......20	Apr 2016
No-one tells you about the pink pillows	Mar 2016
I've bought a snow plough	Nov 2015

Recent Training
16th Oct	General	12.3mi	2:52:55
12th Oct	General	3.2mi	40:31
9th Oct	General	1.9mi	40:44
5th Oct	General	3.3mi	45:07
3rd Oct	General	7.4mi	1:37:30

12 Month Benchmarks	Run
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Recent Pictures	Show more

2021 Targets	Set your targets
Run 700 Walk 300

Recent Threads
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Followers (5)

Badges Collected	See available badges
+ 109 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	3	8:21 8:21/mi	47.01							8:30 45.50	8:21 47.01			8:55 44.69
2.6mi	1	26:50 10:19/mi	43.37											26:50 43.37
5km	13	28:19 9:07/mi	48.41	37:00 35.51	32:20 40.81	30:37 43.32					28:19 48.41	30:45 44.75	30:46 45.20	31:07 45.01	35:34 39.67
7km	3	48:28 11:09/mi	39.65							48:28 39.65			53:31 36.73
4.5mi	1	47:58 10:40/mi	42.08									47:58 42.08
10km	19	58:34 9:26/mi	47.69		1:03:59 42.00	1:05:24 41.23	1:03:51 42.40	1:02:16 43.68	1:00:01 45.57	1:09:00 39.88	1:15:57 36.49	58:34 47.69			1:30:00 31.78
10mi	3	1:38:26 9:51/mi	46.44					1:46:14 41.83				1:38:26 46.44
13.1mi	8	2:12:02 10:05/mi	45.78		2:25:00 40.37		2:21:02 41.73		2:14:17 44.20	2:19:13 42.86	2:37:06 38.21	2:12:02 45.78
26.2mi	1	5:33:00 12:43/mi	37.53							5:33:00 37.53
35mi	1	9:56:00 17:02/mi	29.97												9:56:00 29.97

2016		Result	WAVA	Distance
12 Nov	Falkirk parkrun SB	35:34	43.81	5km
1 Oct	Coniston Lakeland Trail 15k		0.00	15km
4 Sep	Tiree Ultramarathon PB	9:56:00	32.89	35mi
7 May	Callander X 10k SB	1:30:00	35.73	10km
2015		Result	WAVA	Distance
24 Oct	Falkirk parkrun	31:36	48.94	5km
17 Oct	Falkirk parkrun SB	31:07	49.70	5km
10 Oct	Falkirk parkrun	31:50	48.58	5km
7 Mar	Thames Bridges Challenge		0.00	15mi
15 Feb	The Kelpie-tastic FE Mile Track Faff SB	8:55	50.72	1mi
2 Jan	Lenzie Jog - 1 lap PB	26:50	47.89	2.6mi
2014		Result	WAVA	Distance
26 Dec	Beecraigs Festive Handicap SB	53:31	40.95	7km
19 Jul	springburn parkrun SB	30:46	49.91	5km
2013		Result	WAVA	Distance
2 Nov	Brooks HellRunner™: Hell up North		0.00	10mi
13 Oct	Aviemore Half Marathon PB	2:12:02	51.43	13.1mi
22 Sep	Bonnybridge 10K PB	58:34	53.66	10km
7 Sep	Kyles 10 Miles PB	1:38:26	52.21	10mi
24 Aug	Killin 10km	1:00:55	51.59	10km
10 Aug	Perth Kilt Run	30:51	49.46	5km
4 Aug	jogscotland One Big Weekend Glasgow	33:28	45.59	5km
9 Jun	Dechmont Law Trail Race	1:11:09	44.17	10km
8 Jun	Killearn Hoolie 10k	1:10:22	44.66	10km
26 May	Race the Steam Train Aviemore PB	47:58	46.95	4.5mi
20 Apr	Callander X 10k	1:07:46	46.08	10km
17 Mar	Alloa Half Marathon	2:19:31	48.35	13.1mi
24 Feb	Devilla 5 (5km Trail Race) SB	30:45	49.33	5km
2012		Result	WAVA	Distance
10 Nov	Hellrunner: Hell Down South	2:28:57	34.28	10mi
21 Oct	Beat Beethoven Run	29:46	56.06	5.5km
30 Sep	Robin Hood Half Marathon SB	2:37:06	42.94	13.1mi
16 Aug	Broadwood 5k	29:46	50.96	5km
8 Jul	Crieff 10k SB	1:15:57	41.12	10km
1 Jul	Scottish Fetch Mile PB	8:21	53.04	1mi
13 May	North Lanarkshire Leisure 5k run PB	28:19	53.57	5km
2 Jan	Greenmantle Dash	40:00	21.70	3km
2011		Result	WAVA	Distance
26 Dec	Beecraigs Chaser PB	48:28	44.40	7km
26 Nov	Hellrunner: Hell Down South	2:26:03	38.22	11mi
12 Nov	Tinto Hill race	1:17:34	27.74	7km
4 Sep	Moray Half Marathon	2:34:26	43.42	13.1mi
20 Aug	Fetch guided hill run (not a race!) - Torridon		0.00	30mi
7 Aug	Isle of Mull Half Marathon SB	2:19:13	48.16	13.1mi
17 Jun	Templeton Trail Race	1:03:00	47.60	6mi
29 May	Arbroath PTA 10km SB	1:09:00	45.01	10km
24 Apr	Scottish Fetch Mile SB	8:30	51.20	1mi
10 Apr	Lochaber Marathon PB	5:33:00	41.46	26.2mi
2010		Result	WAVA	Distance
5 Sep	Moray Half Marathon SB	2:14:17	49.67	13.1mi
22 Aug	DeafBlind Scotland Field of Dreams One-off 10K Road Race	1:03:08	48.94	10km
24 Jul	Musselburgh 10K SB	1:00:01	51.48	10km
17 Jun	Kirkintilloch 10K	1:01:10	50.52	10km
2009		Result	WAVA	Distance
18 Jun	Kirkintilloch 10k SB	1:02:16	49.41	10km
31 May	St Andrew's Hospice 10K	1:03:15	48.64	10km
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:46:14	47.09	10mi
2008		Result	WAVA	Distance
19 Oct	Aviemore Half Marathon SB	2:21:02	46.86	13.1mi
23 Aug	St Andrews Hospice 10k SB	1:03:51	48.00	10km
2007		Result	WAVA	Distance
21 Jun	Kirkintilloch Olympians 10K SB	1:05:24	46.71	10km
19 Jun	Glasgow Jog Scotland 5k SB	30:37	48.55	5km
27 May	Mull of Kintyre 10k	1:06:41	45.81	10km
22 Apr	Balfron 10K	1:09:46	43.67	10km
2006		Result	WAVA	Distance
15 Oct	Aviemore Half Marathon SB	2:25:00	45.28	13.1mi
1 Oct	Strathcarron Hospice 10K SB	1:03:59	47.62	10km
27 Aug	Paisley 10K	1:07:00	45.48	10km
20 Jul	Glasgow Jog Scotland 5K SB	32:20	45.86	5km
2005		Result	WAVA	Distance
10 Jul	Race for Life SB	37:00	40.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	28	7	6	2	6	22	11	2	1	4	0	0	88
2021	30	32	19	69	36	24	30	36	29	26	0	0	331
2020	0	0	0	0	2	0	0	0	0	0	5	12	19
2020	8	23	11	3	0	6	9	41	20	11	31	28	192
2019	0	10	0	0	0	0	0	5	0	0	0	0	15
2019	8	3	4	10	0	0	2	9	3	4	11	0	54
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2018	0	0	0	0	12	0	0	3	0	0	0	0	15
2018	18	19	3	0	0	0	3	3	10	11	0	4	71
2017	0	0	0	0	0	0	8	6	0	0	0	0	13
2017	13	9	13	0	5	3	10	0	10	22	11	4	99
2016	4	1	0	3	5	0	0	0	0	0	0	0	13
2016	47	59	71	111	89	122	99	99	46	0	11	16	770
2016	0	0	0	0	0	59	0	0	0	0	0	0	59
2015	0	2	0	22	19	0	3	0	0	8	0	7	61
2015	43	35	39	15	26	45	64	81	74	82	42	35	581
2014	0	0	0	0	0	0	4	0	0	5	0	0	9
2014	74	81	102	0	0	0	25	50	22	8	41	4	406
2013	0	0	3	0	3	0	8	0	0	0	6	5	25
2013	61	70	64	61	48	56	37	64	73	64	54	39	689
2013	0	0	0	0	0	0	24	0	0	0	0	12	36
2012	0	0	0	0	0	0	0	6	0	0	1	0	7
2012	38	54	33	37	51	33	78	58	52	25	37	19	516
2012	0	0	0	0	0	0	0	3	0	0	3	0	6
2011	2	0	0	0	0	0	0	0	7	5	0	0	14
2011	95	81	97	61	60	35	34	69	44	26	52	47	700
2011	14	0	7	9	5	0	0	0	18	0	0	3	56
2010	0	0	0	0	10	0	0	0	0	0	3	0	13
2010	10	18	37	49	54	41	49	54	55	50	34	28	478
2010	0	0	0	0	0	0	0	0	0	0	14	17	31
2009	41	47	0	0	0	0	0	0	0	0	0	0	88
2007	6	35	0	0	0	0	0	0	0	0	0	0	41
2006	0	0	0	0	0	0	0	5	51	0	12	0	68

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
6mi, 1:19:05 Run - General	-	-	-	-	1.4mi, 27:41 Walk - General	-
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
1.7mi, 34:26 Walk - General	7.4mi, 1:37:30 Run - General	-	3.3mi, 45:07 Run - General	-	-	-
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
1.9mi, 40:44 Walk - General	-	-	3.2mi, 40:31 Run - General	-	-	-
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
12.3mi, 2:52:55 Run - General	-	-	-	-	-	-

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