Sun 20th Oct 2019 at 8:00am by Tills

Run > General

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Time
1:48:10
Miles
13.31
Min/mi
8:08
Pacing
0%
Stride(cm)
113
Cals
1630
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:31(9:01/m) 59cal 6.66/7.66mph
2) 0.15m - 42(4:41/m) 15cal 12.83/13.94mph
3) 0.35m - 3:25(9:50/m) 41cal 6.1/13.25mph
4) 1m - 8:45(8:45/m) 124cal 6.85/7.22mph
5) 1m - 8:43(8:43/m) 122cal 6.89/7.66mph
6) 1m - 8:14(8:14/m) 120cal 7.29/7.78mph
7) 1m - 8:21(8:21/m) 124cal 7.19/7.6mph
8) 1m - 8:01(8:01/m) 121cal 7.48/9.1mph
9) 1m - 8:13(8:13/m) 124cal 7.3/8.14mph
10) 1m - 8:27(8:27/m) 123cal 7.1/7.41mph
11) 1m - 7:46(7:46/m) 125cal 7.72/8.6mph
12) 1m - 7:36(7:36/m) 125cal 7.9/8.64mph
13) 1m - 7:21(7:21/m) 124cal 8.16/10.4mph
14) 1m - 7:51(7:51/m) 121cal 7.65/9.81mph
15) 1m - 7:55(7:55/m) 125cal 7.57/8.33mph
16) 0.31m - 2:19(7:30/m) 37cal 8.01/9.81mph

4:31 42 3:25 8:45 8:43 8:14 8:21 8:01 8:13 8:27 7:46 7:36 7:21 7:51 7:55 2:19

Pace

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:05	5:05 +35	10:10	175 168-184
1.00	9:14	4:09	8:18	175 122-196
1.50	13:31	4:17	8:35	171 168-176
2.00	17:59	4:28	8:55	173 164-176
2.50	22:34	4:35	9:11	174 168-178
3.00	26:41	4:07	8:14	174 170-178
3.50	32:26	5:45 +1:42	11:30	175 170-180
4.00	36:37	4:10	8:21	176 172-180
4.50	40:48	4:11	8:22	174 122-178
5.00	44:58	4:10	8:19	176 174-180
5.50	49:05	4:07	8:14	175 170-180
6.00	1:04:40	15:36 +11:57	31:11	178 170-188
6.50	1:08:59	4:18	8:37	177 172-184
7.00	1:13:09	4:10	8:20	176 168-182
7.50	1:17:20	4:12	8:23	176 168-180
8.00	1:21:38	4:18	8:35	175 168-180
8.50	1:26:55	5:17 +1:26	10:34	177 172-180
9.00	1:30:47	3:52	7:44	176 170-180
9.50	1:34:31	3:44	7:28	177 168-182
10.00	1:38:23	3:52	7:44	178 176-182
10.50	1:42:05	3:43	7:25	179 174-188
11.00	1:46:54	4:49 +1:13	9:37	180 170-192
11.50	1:50:53	4:00	7:59	177 170-182
12.00	1:54:55	4:01 +7	8:02	177 172-180
12.50	1:58:51	3:57	7:53	178 172-182
13.00	2:02:53	4:02 +3	8:04	178 168-184
13.31	2:06:12	3:19 +59	10:50	178 168-186

Cadence

176 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	176	13.3	2:00:23	9:14
Walk	2.7	121	0	3:30	2:36:21
Pause	1.8	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	0.00%	More
800m	3:29	7:01	0.00%	More
1km	4:30	7:15	0.00%	More
Mile	7:32	7:32	0.00%	More
5k	24:34	7:54	0.00%	More
5 miles	39:50	7:58	0.00%	More
10k	51:23	8:16	0.00%	More
10 miles	1:36:09	9:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:08	7:27
5M	38:19	7:40
10km	48:14	7:46
10M	1:19:53	7:59
Half	1:46:22	8:07
20M	2:46:33	8:20
Mara	3:41:45	8:28

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