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Races
772 -
Miles
30626 -
Miles
3364 -
100m
15 -
200m
31 -
400m
1:08 -
800m
2:33 -
Mile
5:13 -
3000m
9:53 -
5000m
17:22 -
5k
16:48 -
5M
28:00 -
10k
35:30 -
10M
57:17 -
Half
1:17:03 -
20M
1:59:51 -
Mara
2:39:36 -
50k
3:24:29 -
100k
8:12:51 -
100M
32:57:01
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 15
4:02/mi
|
0.00 | 15 | |||||||||||||||
| 200m | 1 | 31
4:10/mi
|
0.00 | 31 | |||||||||||||||
| 400m | 2 | 1:08
4:34/mi
|
0.00 | 1:08 | |||||||||||||||
| 800m | 1 | 2:33
5:08/mi
|
0.00 | 2:33 | 2:37 | 2:43 | |||||||||||||
| 800m | 1 | 2:33
5:08/mi
|
0.00 | 2:33 | 2:37 | 2:43 | |||||||||||||
| 1mi | 2 | 5:13
5:13/mi
|
0.00 | 6:05 | 5:13 | ||||||||||||||
| 3000m | 6 | 9:53
5:18/mi
|
0.00 | 9:53 | 12:30 | ||||||||||||||
| 4km | 4 | 14:06
5:40/mi
|
0.00 | 15:50 | 15:42 | 14:06 | |||||||||||||
| 5000m | 365 | 17:22
5:36/mi
|
0.00 | 19:04 | 17:22 | 18:12 | |||||||||||||
| 5km | 365 | 16:48
5:24/mi
|
0.00 | 16:48 | 17:27 | 17:52 | 18:13 | 18:17 | 17:50 | 17:20 | 17:27 | 17:49 | 17:39 | 17:43 | 18:09 | ||||
| 3.5mi | 1 | 24:35
7:01/mi
|
0.00 | 24:35 | |||||||||||||||
| 4.2mi | 1 | 49:59
11:54/mi
|
0.00 | 49:59 | |||||||||||||||
| 7km | 1 | 30:41
7:03/mi
|
0.00 | 30:41 | |||||||||||||||
| 4.5mi | 14 | 28:09
6:15/mi
|
0.00 | 28:09 | |||||||||||||||
| 4.6mi | 1 | 28:15
6:08/mi
|
0.00 | 28:15 | |||||||||||||||
| 4.8mi | 1 | 32:15
6:47/mi
|
0.00 | 32:15 | |||||||||||||||
| 8km | 1 | 28:36
5:46/mi
|
0.00 | 28:36 | |||||||||||||||
| 5mi | 27 | 28:00
5:36/mi
|
0.00 | 37:18 | 33:08 | 28:54 | 28:00 | 28:30 | 33:29 | 29:40 | 33:08 | 33:12 | 29:27 | ||||||
| 9.1km | 1 | 38:16
6:46/mi
|
0.00 | 38:16 | |||||||||||||||
| 10km | 56 | 35:30
5:43/mi
|
0.00 | 49:23 | 40:54 | 38:14 | 35:30 | 37:03 | 46:11 | 37:50 | 38:26 | 38:39 | 38:08 | 37:44 | 37:55 | 38:56 | |||
| 6.5mi | 2 | 41:13
6:20/mi
|
0.00 | 41:13 | 41:46 | ||||||||||||||
| 7mi | 4 | 41:12
5:53/mi
|
0.00 | 48:28 | 46:33 | 41:12 | |||||||||||||
| 12km | 1 | 50:37
6:47/mi
|
0.00 | 50:37 | |||||||||||||||
| 8mi | 2 | 49:49
6:14/mi
|
0.00 | 49:49 | 51:33 | ||||||||||||||
| 15km | 4 | 1:06:15
7:06/mi
|
0.00 | 1:06:15 | |||||||||||||||
| 9.5mi | 1 | 1:37:38
10:17/mi
|
0.00 | 1:37:38 | |||||||||||||||
| 16km | 2 | 59:59
6:02/mi
|
0.00 | 1:01:00 | 59:59 | ||||||||||||||
| 10mi | 28 | 57:17
5:44/mi
|
0.00 | 1:15:43 | 1:06:08 | 58:48 | 57:17 | 59:58 | 1:01:44 | 1:05:20 | 1:05:02 | 1:08:03 | |||||||
| 11.2mi | 1 | 1:09:51
6:14/mi
|
0.00 | 1:09:51 | |||||||||||||||
| 12mi | 1 | 2:28:00
12:20/mi
|
0.00 | 2:28:00 | |||||||||||||||
| 20km | 2 | 1:24:38
6:49/mi
|
0.00 | 1:29:50 | 1:24:38 | ||||||||||||||
| 13.1mi | 42 | 1:17:03
5:53/mi
|
0.00 | 1:57:34 | 1:41:20 | 1:31:44 | 1:19:13 | 1:17:03 | 1:25:40 | 1:38:34 | 1:20:59 | 1:26:51 | 1:23:41 | 1:42:28 | 1:23:04 | 1:26:03 | 1:33:05 | ||
| 14mi | 1 | 1:34:25
6:45/mi
|
0.00 | 1:34:25 | |||||||||||||||
| 15mi | 1 | 2:04:46
8:19/mi
|
0.00 | 2:04:46 | |||||||||||||||
| 24.4km | 1 | 1:45:35
6:58/mi
|
0.00 | 1:45:35 | |||||||||||||||
| 16mi | 2 | 1:53:30
7:06/mi
|
0.00 | 1:53:30 | |||||||||||||||
| 30km | 2 | 2:23:30
7:42/mi
|
0.00 | 2:23:30 | |||||||||||||||
| 20mi | 7 | 1:59:51
6:00/mi
|
0.00 | 2:32:08 | 2:17:13 | 1:59:51 | 3:10:59 | ||||||||||||
| 25mi | 1 | 5:00:00
12:00/mi
|
0.00 | 5:00:00 | |||||||||||||||
| 26.2mi | 135 | 2:39:36
6:05/mi
|
0.00 | 3:49:19 | 3:09:09 | 2:43:23 | 2:39:36 | 2:47:55 | 2:53:25 | 2:44:34 | 2:52:33 | 2:51:24 | 2:44:13 | 2:45:34 | 2:55:53 | 3:07:22 | 2:57:10 | ||
| 26.3mi | 1 | 3:01:14
6:54/mi
|
0.00 | 3:01:14 | |||||||||||||||
| 26.3mi | 1 | 3:09:20
7:12/mi
|
0.00 | 3:09:20 | |||||||||||||||
| 28mi | 1 | 3:35:59
7:43/mi
|
0.00 | 3:35:59 | |||||||||||||||
| 29.3mi | 1 | 3:21:20
6:52/mi
|
0.00 | 3:21:20 | |||||||||||||||
| 30mi | 2 | 6:20:31
12:41/mi
|
0.00 | 6:20:31 | |||||||||||||||
| 50km | 9 | 3:24:29
6:35/mi
|
0.00 | 3:45:20 | 3:41:45 | 6:57:09 | 4:48:42 | 3:24:29 | 3:31:22 | 4:45:09 | |||||||||
| 32mi | 2 | 5:13:15
9:47/mi
|
0.00 | 5:13:15 | |||||||||||||||
| 33mi | 1 | 4:37:26
8:24/mi
|
0.00 | 4:37:26 | |||||||||||||||
| 40mi | 2 | 5:48:27
8:43/mi
|
0.00 | 5:48:27 | |||||||||||||||
| 45.9mi | 2 | 10:02:27
13:08/mi
|
0.00 | 10:02:27 | |||||||||||||||
| 53mi | 1 | 10:17:00
11:38/mi
|
0.00 | 10:17:00 | |||||||||||||||
| 100km | 2 | 8:12:51
7:56/mi
|
0.00 | 9:42:02 | 8:12:51 | ||||||||||||||
| 70mi | 1 | 13:10:00
11:17/mi
|
0.00 | 13:10:00 | |||||||||||||||
| 100mi | 1 | 32:57:01
19:46/mi
|
0.00 | 32:57:01 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 7 Mar | Spa-Francorchamps Run 7k | 30:41 | 66.62 | 7km |
| 7 Mar | Tapijn parkrun | 19:01 | 75.84 | 5km |
| 22 Feb | Southsea parkrun | 1:05:33 | 22.00 | 5km |
| 15 Feb | Salisbury parkrun | 19:28 | 74.09 | 5km |
| 8 Feb | Coed Cefn-pwll-du parkrun | 24:28 | 58.95 | 5km |
| 1 Feb | Berkeley Green parkrun | 18:09 | 79.46 | 5km |
| 25 Jan | Riemer parkrun | 18:30 | 77.96 | 5km |
| 11 Jan | Sandhurst Memorial parkrun | 19:11 | 75.18 | 5km |
| 4 Jan | The Leas parkrun, Minster | 18:15 | 79.03 | 5km |
| 1 Jan | Newbury parkrun | 19:50 | 72.72 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Blandford parkrun | 18:03 | 79.90 | 5km |
| 25 Dec | Dean Castle Country Park parkrun | 19:15 | 74.92 | 5km |
| 21 Dec | Moors Valley parkrun | 18:47 | 76.78 | 5km |
| 14 Dec | Stonehouse parkrun | 20:35 | 70.07 | 5km |
| 8 Dec | Sanremo Marathon | 3:00:55 | 73.91 | 26.2mi |
| 7 Dec | Mura di Lucca parkrun | 18:07 | 79.61 | 5km |
| 30 Nov | Rushmere parkrun | 19:23 | 74.41 | 5km |
| 23 Nov | Seven Fields parkrun | 20:49 | 69.28 | 5km |
| 16 Nov | parkrun du Lac de Divonne | 18:37 | 77.47 | 5km |
| 9 Nov | Schwanenteich parkrun | 18:00 | 80.13 | 5km |
| 2 Nov | Girvan Prom parkrun | 18:33 | 77.75 | 5km |
| 2 Nov | Dean Castle Country Park parkrun | 19:15 | 74.92 | 5km |
| 27 Oct | Nevers Marathon by Plus | 2:57:10 | 75.47 | 26.2mi |
| 26 Oct | parkrun de Montsouris | 18:21 | 78.60 | 5km |
| 19 Oct | Stratford Park parkrun, Stroud | 20:28 | 70.47 | 5km |
| 12 Oct | Ellenbrook Fields parkrun | 18:53 | 76.38 | 5km |
| 5 Oct | Horsham parkrun | 20:58 | 68.79 | 5km |
| 28 Sep | Killerton parkrun | 22:18 | 64.68 | 5km |
| 21 Sep | Mount Stuart parkrun | 19:01 | 75.84 | 5km |
| 14 Sep | St Mary’s parkrun | 19:00 | 75.91 | 5km |
| 8 Sep | Tallinn Marathon | 2:59:53 | 74.33 | 26.2mi |
| 7 Sep | Tampere parkrun | 18:46 | 76.85 | 5km |
| 31 Aug | The Old Showfield parkrun | 17:52 | 80.72 | 5km |
| 24 Aug | Seaton parkrun | 18:39 | 77.33 | 5km |
| 17 Aug | Tetbury Goods Shed parkrun | 18:16 | 78.96 | 5km |
| 11 Aug | Salisbury 5-4-3-2-1 Trail Half | 1:33:05 | 68.21 | 13.1mi |
| 10 Aug | Salisbury parkrun | 18:30 | 77.96 | 5km |
| 3 Aug | Merthyr parkrun | 18:22 | 78.53 | 5km |
| 27 Jul | Beckenham Place parkrun | 18:25 | 78.31 | 5km |
| 20 Jul | Ruchill parkrun | 19:01 | 75.84 | 5km |
| 13 Jul | Redcar parkrun | 18:17 | 78.88 | 5km |
| 6 Jul | Exmouth parkrun | 18:10 | 79.39 | 5km |
| 29 Jun | Crichton parkrun | 18:15 | 78.44 | 5km |
| 23 Jun | Weybridge 10k | 38:56 | 74.65 | 10km |
| 22 Jun | Buckingham parkrun | 18:11 | 78.73 | 5km |
| 15 Jun | Aachener Weiher parkrun | 18:53 | 75.81 | 5km |
| 9 Jun | Yeovil Marathon 2019 | 3:09:02 | 70.14 | 26.2mi |
| 8 Jun | Salisbury parkrun | 18:25 | 77.73 | 5km |
| 6 Jun | Malmö Ribersborg parkrun | 18:44 | 76.42 | 5km |
| 2 Jun | Walled City Marathon | 3:09:50 | 69.85 | 26.2mi |
| 1 Jun | Buncrana parkrun | 19:13 | 74.50 | 5km |
| 26 May | Roc Newbury 10K | 39:40 | 73.27 | 10km |
| 25 May | Bath Skyline parkrun | 27:46 | 51.56 | 5km |
| 18 May | Somerdale Pavilion parkrun | 21:15 | 67.37 | 5km |
| 11 May | Dartford Heath parkrun | 19:07 | 74.89 | 5km |
| 5 May | North Dorset Village Marathon | 3:02:32 | 72.64 | 26.2mi |
| 27 Apr | Eastleigh parkrun | 19:15 | 74.37 | 5km |
| 20 Apr | Mole Valley parkrun | 19:04 | 75.08 | 5km |
| 13 Apr | Woolacombe Dunes parkrun | 22:27 | 63.77 | 5km |
| 6 Apr | Mountbatten School parkrun | 19:32 | 73.29 | 5km |
| 30 Mar | Street parkrun | 18:31 | 77.32 | 5km |
| 23 Mar | California Country parkrun | 19:15 | 74.37 | 5km |
| 16 Mar | Victoria Dock parkrun | 18:23 | 77.88 | 5km |
| 9 Mar | Kingsway parkrun, Gloucester | 18:27 | 77.59 | 5km |
| 2 Mar | Jersey parkrun | 18:39 | 76.76 | 5km |
| 23 Feb | Brooklands parkrun | 18:29 | 77.45 | 5km |
| 16 Feb | Eastville parkrun | 19:15 | 74.37 | 5km |
| 26 Jan | Yeovil Montacute parkrun | 18:25 | 77.73 | 5km |
| 19 Jan | Salisbury parkrun | 18:57 | 75.55 | 5km |
| 12 Jan | Marlborough Common parkrun | 19:38 | 72.92 | 5km |
| 5 Jan | Marlborough Common parkrun | 21:16 | 67.32 | 5km |
| 1 Jan | Cardiff parkrun | 17:43 | 80.81 | 5km |
| 1 Jan | Barry Island parkrun | 18:44 | 76.42 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Blandford parkrun | 17:39 | 81.11 | 5km |
| 25 Dec | Livingston parkrun | 18:18 | 78.23 | 5km |
| 22 Dec | Lancing Beach Green parkrun | 18:29 | 77.45 | 5km |
| 9 Dec | Marathon de l'Espoir | 3:07:22 | 70.76 | 26.2mi |
| 8 Dec | parkrun de Fontainebleau | 19:00 | 75.35 | 5km |
| 1 Dec | Aberbeeg parkrun | 18:01 | 79.46 | 5km |
| 25 Nov | Downton Half-Marathon | 1:26:03 | 73.17 | 13.1mi |
| 24 Nov | Georgengarten parkrun | 18:41 | 76.63 | 5km |
| 17 Nov | Cambridge parkrun | 18:32 | 77.25 | 5km |
| 10 Nov | Troon parkrun | 18:35 | 77.04 | 5km |
| 3 Nov | Teignmouth Promenade parkrun #5 | 18:56 | 75.61 | 5km |
| 20 Oct | Henstridge Airfield parkrun | 18:10 | 78.80 | 5km |
| 13 Oct | Higginson parkrun, Marlow | 19:08 | 74.82 | 5km |
| 29 Sep | Severn Bridge parkrun | 18:34 | 77.11 | 5km |
| 22 Sep | Vladivostok Marathon | 3:16:24 | 67.51 | 26.2mi |
| 16 Sep | Space Marathon (21.1km) | 1:28:59 | 70.76 | 13.1mi |
| 15 Sep | parkrun Zhukovsky | 18:47 | 76.22 | 5km |
| 8 Sep | Prospect parkrun | 18:46 | 76.29 | 5km |
| 1 Sep | Street parkrun | 20:09 | 71.05 | 5km |
| 25 Aug | Clacton Seafront parkrun | 19:30 | 73.42 | 5km |
| 18 Aug | Penallta parkrun | 18:25 | 77.73 | 5km |
| 12 Aug | Isle of Man Marathon | 3:23:53 | 65.03 | 26.2mi |
| 11 Aug | Nobles parkrun | 19:04 | 75.08 | 5km |
| 4 Aug | Hazelwood parkrun | 18:40 | 76.69 | 5km |
| 28 Jul | Midnight Marathon (South Downs) | 4:13:07 | 52.38 | 26.2mi |
| 28 Jul | Salisbury parkrun | 23:43 | 60.36 | 5km |
| 21 Jul | Dinton Pastures parkrun | 19:04 | 75.08 | 5km |
| 14 Jul | Heartwood Forest parkrun | 18:28 | 77.52 | 5km |
| 7 Jul | Minehead parkrun | 18:45 | 76.35 | 5km |
| 23 Jun | Ganavan Sands parkrun | 19:01 | 74.73 | 5km |
| 17 Jun | Hampshire Hoppit Trail Half Marathon | 1:35:14 | 65.57 | 13.1mi |
| 16 Jun | Cirencester parkrun | 19:15 | 73.82 | 5km |
| 9 Jun | Blandford parkrun | 18:16 | 77.80 | 5km |
| 2 Jun | Salisbury parkrun | 18:45 | 75.79 | 5km |
| 26 May | Torbay Velopark parkrun #73 | 18:37 | 76.34 | 5km |
| 20 May | Bike Oxford (80 miles) | 0.00 | 80mi | |
| 19 May | Whiteley parkrun | 18:52 | 75.32 | 5km |
| 5 May | Hogmoor Inclosure parkrun | 19:36 | 72.51 | 5km |
| 28 Apr | Greenock parkrun | 18:37 | 76.34 | 5km |
| 21 Apr | Southsea parkrun | 19:43 | 72.08 | 5km |
| 14 Apr | Maldon Prom parkrun | 19:34 | 72.63 | 5km |
| 7 Apr | Salisbury parkrun | 26:03 | 54.55 | 5km |
| 25 Mar | Wiggle Spring Saddle Sportive (101 miles) | 5:55:06 | 0.00 | 101mi |
| 17 Mar | Salisbury parkrun | 19:58 | 71.17 | 5km |
| 11 Mar | Sigma Sports Wiltshire Wildcat Sportive (81 miles) | 4:49:39 | 0.00 | 81mi |
| 3 Mar | Basingstoke parkrun | 22:19 | 63.68 | 5km |
| 27 Jan | Melksham parkrun | 21:24 | 66.41 | 5km |
| 2017 | Result | WAVA | Distance | |
| 23 Dec | Fell Foot parkrun, Newby Bridge | 26:39 | 53.33 | 5km |
| 9 Dec | Raphael parkrun | 19:47 | 71.83 | 5km |
| 2 Dec | Moors Valley parkrun | 41:52 | 33.94 | 5km |
| 11 Nov | Gadebridge parkrun | 22:31 | 63.11 | 5km |
| 4 Nov | Bedfont Lakes parkrun | 19:07 | 74.34 | 5km |
| 28 Oct | Drumchapel parkrun | 20:22 | 69.78 | 5km |
| 22 Oct | Thruxton Race Circuit 10K | 37:55 | 76.03 | 10km |
| 21 Oct | Salisbury parkrun | 18:45 | 75.79 | 5km |
| 14 Oct | Salisbury parkrun | 25:42 | 55.30 | 5km |
| 8 Oct | Kyiv (Kiev) City Marathon | 3:24:56 | 64.17 | 26.2mi |
| 24 Sep | Moscow Marathon | 3:12:56 | 68.16 | 26.2mi |
| 23 Sep | parkrun Gorky Park | 18:35 | 76.47 | 5km |
| 16 Sep | Hatfield Forest parkrun | 19:00 | 74.80 | 5km |
| 10 Sep | Great Wishford Run | 41:46 | 72.21 | 6.5mi |
| 9 Sep | Gunnersbury parkrun | 18:37 | 76.34 | 5km |
| 2 Sep | Winchester parkrun | 18:32 | 76.68 | 5km |
| 26 Aug | Tewkesbury parkrun | 18:54 | 75.19 | 5km |
| 19 Aug | Salisbury parkrun | 18:28 | 76.96 | 5km |
| 12 Aug | Blandford parkrun | 17:57 | 79.17 | 5km |
| 29 Jul | Salisbury parkrun | 18:33 | 76.61 | 5km |
| 22 Jul | Moors Valley parkrun | 18:26 | 77.10 | 5km |
| 15 Jul | Henley-on-Thames parkrun | 19:36 | 72.51 | 5km |
| 8 Jul | Wimbledon Common parkrun | 19:09 | 74.21 | 5km |
| 1 Jul | Serpent Trail 50k | 4:45:09 | 55.61 | 50km |
| 24 Jun | Moors Valley parkrun | 18:37 | 75.78 | 5km |
| 17 Jun | Evesham parkrun | 18:14 | 77.37 | 5km |
| 10 Jun | Upton House parkrun | 18:06 | 77.94 | 5km |
| 3 Jun | Victoria parkrun, Glasgow | 18:11 | 77.59 | 5km |
| 20 May | Shepton Mallet parkrun | 18:05 | 78.02 | 5km |
| 7 May | Shakespeare Marathon | 2:55:53 | 74.15 | 26.2mi |
| 6 May | Winchester parkrun | 23:44 | 59.44 | 5km |
| 3 May | RR10 Stoney Cross | 28:15 | 74.74 | 4.6mi |
| 29 Apr | Rickmansworth parkrun | 18:35 | 75.92 | 5km |
| 23 Apr | ABP Southampton Half Marathon | 1:23:04 | 74.55 | 13.1mi |
| 22 Apr | Whiteley parkrun | 18:12 | 77.51 | 5km |
| 15 Apr | Pontypool parkrun | 18:08 | 77.80 | 5km |
| 8 Apr | Reading parkrun | 21:58 | 64.22 | 5km |
| 1 Apr | Wotton parkrun | 19:01 | 74.19 | 5km |
| 25 Mar | Longrun Meadow parkrun | 18:27 | 76.46 | 5km |
| 18 Mar | Alice Holt parkrun | 19:13 | 73.41 | 5km |
| 11 Mar | Salisbury parkrun | 18:41 | 75.51 | 5km |
| 4 Mar | Milano Nord parkrun | 18:34 | 75.98 | 5km |
| 25 Feb | Osterley parkrun | 18:46 | 75.17 | 5km |
| 18 Feb | Crane Park parkrun | 18:09 | 77.73 | 5km |
| 11 Feb | King’s Lynn parkrun | 18:16 | 77.23 | 5km |
| 21 Jan | Maidstone parkrun | 18:29 | 76.33 | 5km |
| 14 Jan | Tring parkrun | 19:49 | 71.19 | 5km |
| 7 Jan | Blandford parkrun | 17:49 | 79.18 | 5km |
| 1 Jan | South Oxhey parkrun | 19:28 | 72.47 | 5km |
| 1 Jan | Cassiobury parkrun | 18:02 | 78.23 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Northala Fields parkrun | 17:45 | 79.48 | 5km |
| 25 Dec | Ayr parkrun | 19:50 | 71.13 | 5km |
| 24 Dec | Warrington parkrun | 18:24 | 76.67 | 5km |
| 18 Dec | Pisa Marathon | 2:53:02 | 75.37 | 26.2mi |
| 10 Dec | Cheltenham parkrun | 18:16 | 77.23 | 5km |
| 3 Dec | Pymmes parkrun | 18:33 | 76.05 | 5km |
| 26 Nov | Porthcawl parkrun | 18:02 | 78.23 | 5km |
| 19 Nov | Chipping Sodbury parkrun | 18:18 | 77.09 | 5km |
| 13 Nov | Maratona di Ravenna | 2:56:12 | 74.01 | 26.2mi |
| 12 Nov | Marecchia parkrun | 19:26 | 72.60 | 5km |
| 5 Nov | Southwick Country parkrun | 18:29 | 76.33 | 5km |
| 29 Oct | Portsmouth Lakeside parkrun | 18:16 | 77.23 | 5km |
| 15 Oct | Homewood parkrun | 18:38 | 75.71 | 5km |
| 9 Oct | Maratona d’Italia memorial Enzo Ferrari | 2:54:22 | 74.79 | 26.2mi |
| 1 Oct | Worthing parkrun | 17:54 | 78.81 | 5km |
| 24 Sep | Bicester parkrun | 18:08 | 77.80 | 5km |
| 17 Sep | Lymington Woodside parkrun | 19:02 | 74.12 | 5km |
| 10 Sep | Inverness parkrun | 18:41 | 75.51 | 5km |
| 3 Sep | Highland Perthshire Marathon | 2:55:03 | 74.50 | 26.2mi |
| 27 Aug | Salisbury parkrun | 18:24 | 76.67 | 5km |
| 20 Aug | Salisbury parkrun | 18:49 | 74.97 | 5km |
| 30 Jul | Yeovil Montacute parkrun | 19:05 | 73.93 | 5km |
| 23 Jul | Linwood parkrun | 18:11 | 77.59 | 5km |
| 10 Jul | Tarptautinis Draugystės Maratonas | 2:57:27 | 73.49 | 26.2mi |
| 9 Jul | Augustow parkrun | 18:54 | 74.64 | 5km |
| 2 Jul | Peckham Rye parkrun | 18:18 | 76.53 | 5km |
| 25 Jun | Salisbury parkrun | 19:02 | 73.59 | 5km |
| 18 Jun | Woking parkrun | 18:33 | 75.50 | 5km |
| 11 Jun | Pomphrey Hill parkrun | 18:37 | 75.23 | 5km |
| 5 Jun | Great Breweries Marathon | 2:56:16 | 73.38 | 26.2mi |
| 28 May | Kent Roadrunner Marathon | 0.00 | 26.2mi | |
| 22 May | Clanfield Challenge 5K | 19:12 | 72.95 | 5km |
| 21 May | Ashton Court parkrun | 18:47 | 74.56 | 5km |
| 15 May | Royal Berkshire 10K | 37:44 | 75.19 | 10km |
| 14 May | Winchester parkrun | 18:06 | 77.38 | 5km |
| 30 Apr | Portsmouth lakeside parkrun | 18:22 | 76.26 | 5km |
| 23 Apr | Fareham parkrun | 18:20 | 76.40 | 5km |
| 9 Apr | Dulwich parkrun | 17:35 | 79.65 | 5km |
| 27 Mar | Perth Self Transcendence Ultra 50km | 3:31:22 | 74.41 | 50km |
| 26 Mar | Springburn parkrun, Glasgow | 17:40 | 79.28 | 5km |
| 19 Mar | Aylesbury parkrun | 17:44 | 78.98 | 5km |
| 12 Mar | Exeter Riverside parkrun | 17:36 | 79.58 | 5km |
| 6 Mar | Treviso Marathon | 2:45:34 | 78.12 | 26.2mi |
| 27 Feb | Arrow Valley parkrun | 17:44 | 78.98 | 5km |
| 21 Feb | Seville Marathon | 2:51:29 | 75.42 | 26.2mi |
| 6 Feb | Maidenhead parkrun | 18:22 | 76.26 | 5km |
| 30 Jan | Little Stoke parkrun | 17:28 | 80.19 | 5km |
| 23 Jan | Lee-on-the-Solent parkrun | 17:27 | 80.26 | 5km |
| 16 Jan | Burnham and Highbridge parkrun | 17:40 | 79.28 | 5km |
| 9 Jan | Andover parkrun | 20:45 | 67.50 | 5km |
| 2 Jan | Blandford parkrun | 17:47 | 78.76 | 5km |
| 1 Jan | Salisbury parkrun | 18:02 | 77.67 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Guildford parkrun | 19:39 | 71.28 | 5km |
| 25 Dec | Winchester parkrun | 19:50 | 70.62 | 5km |
| 20 Dec | Portsmouth Coastal Waterside Marathon | 3:06:43 | 69.27 | 26.2mi |
| 19 Dec | Bracknell parkrun | 19:27 | 72.01 | 5km |
| 13 Dec | Maratona di Reggio Emilia | 2:45:31 | 78.14 | 26.2mi |
| 6 Dec | Malaga Marathon | 2:46:23 | 77.74 | 26.2mi |
| 28 Nov | Rutland Water parkrun | 18:05 | 77.45 | 5km |
| 21 Nov | Moors Valley parkrun | 19:41 | 71.16 | 5km |
| 14 Nov | Autumn Shakespeare | 2:52:25 | 75.02 | 26.2mi |
| 8 Nov | Maratona di Ravenna | 2:48:29 | 76.77 | 26.2mi |
| 31 Oct | Basingstoke parkrun | 18:00 | 77.81 | 5km |
| 24 Oct | Harcourt Hill parkrun | 18:14 | 76.81 | 5km |
| 18 Oct | Abingdon Marathon | 2:47:27 | 77.24 | 26.2mi |
| 17 Oct | Upton Court parkrun | 18:04 | 77.52 | 5km |
| 10 Oct | Malling parkrun | 17:48 | 78.68 | 5km |
| 4 Oct | Bournemouth Marathon | 2:53:29 | 74.55 | 26.2mi |
| 3 Oct | Rushmoor parkrun | 17:50 | 78.54 | 5km |
| 26 Sep | Blandford parkrun | 17:20 | 80.80 | 5km |
| 20 Sep | Marathon Touraine Loire Valley | 2:48:31 | 76.75 | 26.2mi |
| 12 Sep | Didcot parkrun | 17:56 | 78.10 | 5km |
| 6 Sep | Kent Coastal Marathon | 2:56:50 | 73.14 | 26.2mi |
| 5 Sep | Salisbury parkrun | 17:54 | 78.24 | 5km |
| 29 Aug | Southsea parkrun | 17:39 | 79.35 | 5km |
| 22 Aug | Wycombe Rye parkrun | 17:48 | 78.68 | 5km |
| 15 Aug | Woodley parkrun | 17:56 | 78.10 | 5km |
| 12 Aug | Battle of Britain 75 Challenge (6hour timed) | 3:42:56 | 58.02 | 26.2mi |
| 9 Aug | Isle of Man Marathon | 2:56:01 | 73.48 | 26.2mi |
| 8 Aug | Salisbury parkrun | 18:00 | 77.81 | 5km |
| 1 Aug | Tring parkrun | 19:44 | 70.98 | 5km |
| 26 Jul | Snowdonia Trail Marathon | 4:39:36 | 46.26 | 26.2mi |
| 25 Jul | Penrhyn parkrun | 20:56 | 66.91 | 5km |
| 18 Jul | International Snowdon Race | 1:37:38 | 45.13 | 9.5mi |
| 11 Jul | Marathon des Escargots | 2:51:18 | 75.50 | 26.2mi |
| 4 Jul | Bognor Regis parkrun | 18:09 | 76.61 | 5km |
| 27 Jun | Maidenhead parkrun | 18:40 | 74.49 | 5km |
| 24 Jun | Chippenham Specsavers Longest Day 10k | 38:08 | 73.82 | 10km |
| 20 Jun | Netley Abbey parkrun | 18:01 | 77.18 | 5km |
| 14 Jun | Rock ‘n’ Roll Liverpool Marathon | 2:51:09 | 74.96 | 26.2mi |
| 13 Jun | Banbury parkrun | 18:26 | 75.44 | 5km |
| 11 Jun | Mid Summer 5 | 29:27 | 76.73 | 5mi |
| 7 Jun | Race For Men Salisbury | 39:40 | 70.97 | 10km |
| 6 Jun | Salisbury parkrun #1 | 18:25 | 75.50 | 5km |
| 30 May | Kent Roadrunner Marathon | 0.00 | 26.2mi | |
| 27 May | Dunkirk 75 Challenge | 0.00 | 50km | |
| 23 May | Highbury Fields parkrun | 18:11 | 76.47 | 5km |
| 16 May | Chichester parkrun | 18:24 | 75.57 | 5km |
| 9 May | Bracknell parkrun #6 | 19:06 | 72.80 | 5km |
| 4 May | Milton Keynes Marathon | 2:52:51 | 74.22 | 26.2mi |
| 2 May | Brockenhurst parkrun | 17:40 | 78.71 | 5km |
| 26 Apr | London Marathon | 2:49:27 | 75.71 | 26.2mi |
| 25 Apr | Winchester parkrun | 18:14 | 76.26 | 5km |
| 18 Apr | Marathon de Bordeaux Métropole | 2:47:28 | 76.60 | 26.2mi |
| 11 Apr | Hereford parkrun | 17:49 | 78.05 | 5km |
| 4 Apr | Southwark parkrun | 17:49 | 78.05 | 5km |
| 29 Mar | Wylye Valley Kanter (12mi) | 2:28:00 | 37.64 | 12mi |
| 28 Mar | Brentwood parkrun | 19:31 | 71.25 | 5km |
| 21 Mar | New Forest Running Festival - 50km Ultra | 3:24:29 | 76.28 | 50km |
| 14 Mar | Burgess parkrun | 17:36 | 79.01 | 5km |
| 7 Mar | Weymouth parkrun | 18:38 | 74.63 | 5km |
| 1 Mar | Treviso Marathon | 2:44:13 | 78.12 | 26.2mi |
| 22 Feb | Portsmouth Coastal Half Marathon | 1:42:28 | 59.45 | 13.1mi |
| 21 Feb | Brockenhurst parkrun | 17:59 | 77.32 | 5km |
| 15 Feb | Maratona di Napoli | 2:50:12 | 75.37 | 26.2mi |
| 7 Feb | Winchester parkrun | 18:01 | 77.18 | 5km |
| 31 Jan | Frimley Lodge parkrun | 23:13 | 59.89 | 5km |
| 25 Jan | Stonehenge Stomp 20k | 1:24:38 | 68.16 | 20km |
| 24 Jan | Brockenhurst parkrun | 18:03 | 77.04 | 5km |
| 18 Jan | Marato Costa Daurada | 2:48:48 | 76.00 | 26.2mi |
| 10 Jan | Martello Marathon - Day 1 | 4:26:00 | 48.23 | 26.2mi |
| 10 Jan | Folkestone parkrun | 18:34 | 74.89 | 5km |
| 3 Jan | Bournemouth parkrun | 18:57 | 73.38 | 5km |
| 1 Jan | Richmond parkrun | 18:38 | 74.63 | 5km |
| 1 Jan | Fulham Palace parkrun | 18:07 | 76.75 | 5km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Keswick parkrun | 19:46 | 70.35 | 5km |
| 25 Dec | Eglinton parkrun | 19:01 | 73.12 | 5km |
| 20 Dec | Queen Elizabeth parkrun | 20:08 | 69.07 | 5km |
| 13 Dec | Andover parkrun | 19:15 | 72.24 | 5km |
| 6 Dec | Basingstoke parkrun | 27:09 | 51.22 | 5km |
| 29 Nov | Basingstoke parkrun | 18:21 | 75.78 | 5km |
| 23 Nov | Sandown Gallops 10K | 38:39 | 72.83 | 10km |
| 22 Nov | Blandford parkrun | 18:04 | 76.97 | 5km |
| 15 Nov | Autumn Shakespeare | 2:52:30 | 74.37 | 26.2mi |
| 8 Nov | Blandford parkrun | 17:50 | 77.97 | 5km |
| 1 Nov | Blandford parkrun | 18:05 | 76.90 | 5km |
| 31 Oct | Ghost Race 3 | 33:12 | 68.07 | 5mi |
| 27 Oct | Dublin Marathon | 2:51:24 | 74.85 | 26.2mi |
| 25 Oct | Snowdonia Marathon | 2:56:25 | 72.72 | 26.2mi |
| 19 Oct | Devizes Half Marathon | 1:23:41 | 72.80 | 13.1mi |
| 18 Oct | Swindon parkrun | 18:23 | 75.64 | 5km |
| 12 Oct | Isle of Wight Marathon | 2:56:39 | 72.62 | 26.2mi |
| 11 Oct | Bath Skyline parkrun | 18:54 | 73.57 | 5km |
| 5 Oct | The Great Clarendon Marathon | 3:10:21 | 67.40 | 26.2mi |
| 4 Oct | Chippenham parkrun | 18:11 | 76.47 | 5km |
| 28 Sep | Bath Two Tunnels Marathon | 3:15:03 | 65.77 | 26.2mi |
| 27 Sep | Andover parkrun | 18:18 | 75.98 | 5km |
| 21 Sep | Farnham Pilgrim Marathon | 3:23:51 | 62.93 | 26.2mi |
| 20 Sep | Andover parkrun | 18:30 | 75.16 | 5km |
| 14 Sep | Great Wishford Run | 41:13 | 71.44 | 6.5mi |
| 13 Sep | Blandford parkrun | 18:08 | 76.68 | 5km |
| 7 Sep | Kent Coastal Marathon | 3:02:02 | 70.47 | 26.2mi |
| 6 Sep | Southsea parkrun | 18:27 | 75.37 | 5km |
| 30 Aug | Swindon parkrun | 18:53 | 73.64 | 5km |
| 23 Aug | Andover parkrun | 19:29 | 71.37 | 5km |
| 17 Aug | Leila's Run | 3:24:47 | 62.65 | 26.2mi |
| 10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:29:36 | 61.21 | 26.2mi |
| 9 Aug | Andover parkrun | 19:27 | 71.49 | 5km |
| 2 Aug | Railway 28 | 3:35:59 | 63.48 | 28mi |
| 30 Jul | Wiltshire 10k Championships | 38:49 | 72.52 | 10km |
| 27 Jul | Die 10 Meilen von Köln | 1:08:03 | 67.71 | 10mi |
| 26 Jul | Nürburgringlauf 24.4km | 1:45:35 | 66.78 | 24.4km |
| 23 Jul | RR10 - Race 8 Janesmoor Pond | 32:32 | 65.29 | 4.7mi |
| 20 Jul | Brackenwood Festival 5k | 18:49 | 73.90 | 5km |
| 19 Jul | Andover parkrun | 21:13 | 65.54 | 5km |
| 12 Jul | Saffron Trail Ultra | 13:10:00 | 52.97 | 70mi |
| 28 Jun | Andover parkrun | 20:21 | 67.84 | 5km |
| 7 Jun | Viking Coastal Marathon Day 1 | 3:09:05 | 67.33 | 26.2mi |
| 31 May | Kent Roadrunner Marathon | 0.00 | 26.2mi | |
| 25 May | Rock ‘n’ Roll Liverpool Marathon | 2:56:50 | 71.99 | 26.2mi |
| 18 May | Richmond Park Marathon | 3:11:27 | 66.49 | 26.2mi |
| 11 May | Harewood Forest 10K | 47:18 | 59.05 | 10km |
| 10 May | Marlborough Downs Challenge - 33 Miles | 4:37:26 | 59.26 | 33mi |
| 3 May | National 50k (inc England Championships) | 0.00 | 50km | |
| 3 May | National 100k (inc Anglo Celtic Plate) | 0.00 | 100km | |
| 23 Apr | St George's Day Marathon | 3:06:06 | 68.41 | 26.2mi |
| 19 Apr | Compton Downland Challenge 40 | 5:48:27 | 57.19 | 40mi |
| 13 Apr | London Marathon | 3:26:47 | 61.56 | 26.2mi |
| 6 Apr | XNRG Cotswolds Way Challenge, Day 2 | 5:13:15 | 50.90 | 32mi |
| 30 Mar | Brooklands Half Marathon | 1:25:07 | 71.02 | 13.1mi |
| 9 Mar | Surrey Half Marathon | 1:27:00 | 69.48 | 13.1mi |
| 2 Mar | Treviso Marathon | 2:54:45 | 72.85 | 26.2mi |
| 1 Jan | Newbury parkrun #104 | 17:58 | 76.84 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Newbury parkrun #103 | 51:55 | 26.59 | 5km |
| 22 Dec | Portsmouth Coastal Waterside Marathon | 3:09:00 | 67.36 | 26.2mi |
| 15 Dec | Indoor Marathon Vienna | 2:55:17 | 72.63 | 26.2mi |
| 17 Nov | Valencia Marathon | 2:52:33 | 73.78 | 26.2mi |
| 1 Nov | The Ghost Race 2 | 33:08 | 67.68 | 5mi |
| 26 Oct | Snowdonia Marathon | 3:15:43 | 65.04 | 26.2mi |
| 20 Oct | Wadworth Devizes Half Marathon | 1:26:51 | 69.60 | 13.1mi |
| 19 Oct | Newbury parkrun #92 | 19:33 | 70.62 | 5km |
| 12 Oct | Andover parkrun | 19:59 | 69.09 | 5km |
| 6 Oct | Southsea Pirates – Pieces of Eight | 51:33 | 70.25 | 8mi |
| 28 Sep | Alice Holt parkrun | 20:55 | 66.01 | 5km |
| 14 Sep | Andover parkrun | 21:16 | 64.92 | 5km |
| 8 Sep | Stockbridge 10km | 40:57 | 68.20 | 10km |
| 11 Aug | Salisbury 5-4-3-2-1 Trail 50k | 4:48:42 | 53.62 | 50km |
| 27 Jul | Bad Pyrmont Marathon | 4:24:57 | 48.05 | 26.2mi |
| 21 Jun | Night of Flanders Marathon | 3:00:48 | 69.93 | 26.2mi |
| 9 Jun | Kingston Lacy Half Marathon | 1:27:04 | 68.95 | 13.1mi |
| 8 Jun | South Downs Marathon | 3:21:57 | 62.60 | 26.2mi |
| 1 Jun | Kent Roadrunner Marathon | 0.00 | 26.2mi | |
| 15 May | Microsoft 5k fun run | 18:51 | 72.72 | 5km |
| 11 May | Ridgeway 40 | 5:50:00 | 56.55 | 40mi |
| 1 May | Maratona del Riso | 3:14:54 | 64.87 | 26.2mi |
| 21 Apr | London Marathon | 2:58:35 | 70.79 | 26.2mi |
| 13 Apr | Newbury parkrun #65 | 22:54 | 59.86 | 5km |
| 7 Apr | Combe Gibbet to Overton | 1:53:30 | 66.23 | 16mi |
| 24 Mar | Eastleigh 10k | 38:26 | 72.11 | 10km |
| 17 Mar | Barcelona Marathon | 2:55:09 | 72.18 | 26.2mi |
| 10 Mar | Salisbury 10 | 1:05:02 | 69.79 | 10mi |
| 9 Mar | Southampton parkrun #36 | 24:43 | 55.46 | 5km |
| 2 Mar | Newbury parkrun #59 | 24:15 | 56.53 | 5km |
| 24 Feb | Tokyo Marathon | 3:02:02 | 69.45 | 26.2mi |
| 9 Feb | Newbury parkrun #56 | 20:29 | 66.93 | 5km |
| 3 Feb | Longleat 10K | 38:40 | 71.68 | 10km |
| 26 Jan | Andover parkrun | 21:32 | 63.66 | 5km |
| 20 Jan | Gloucester 50k **CANCELLED** | 0.00 | 50km | |
| 19 Jan | Newbury parkrun #53 | 19:03 | 71.96 | 5km |
| 12 Jan | Havant parkrun | 19:42 | 69.59 | 5km |
| 5 Jan | Newbury parkrun #51 | 18:17 | 74.98 | 5km |
| 1 Jan | Bushy Park parkrun | 18:56 | 72.40 | 5km |
| 1 Jan | Kingston parkrun | 18:55 | 72.47 | 5km |
| 2012 | Result | WAVA | Distance | |
| 29 Dec | Andover parkrun | 20:53 | 65.64 | 5km |
| 25 Dec | Glasgow parkrun | 18:48 | 72.92 | 5km |
| 23 Dec | Portsmouth Coastal Waterside Marathon | 3:21:12 | 62.84 | 26.2mi |
| 22 Dec | Andover parkrun | 19:48 | 69.23 | 5km |
| 15 Dec | Poole parkrun #90 | 18:26 | 74.37 | 5km |
| 9 Dec | AVR Wiltshire Half Marathon | 1:24:47 | 70.81 | 13.1mi |
| 18 Nov | Turin Marathon | 2:44:34 | 76.82 | 26.2mi |
| 10 Nov | Southampton parkrun #18 | 18:13 | 75.25 | 5km |
| 4 Nov | ING New York City Marathon | 0.00 | 26.2mi | |
| 4 Nov | City of Oaks Half-Marathon | 1:20:59 | 74.13 | 13.1mi |
| 28 Oct | Peter Driver Memorial Fleet 10k | 37:50 | 73.25 | 10km |
| 27 Oct | Newbury parkrun #39 | 18:26 | 74.37 | 5km |
| 26 Oct | Woolwich Tunnel Marathon | 0.00 | 26.2mi | |
| 21 Oct | Wadworth Devizes Half Marathon | 1:22:35 | 72.70 | 13.1mi |
| 20 Oct | Newbury parkrun #38 | 18:32 | 73.97 | 5km |
| 17 Oct | RAF Henlow 10 | 1:05:20 | 69.47 | 10mi |
| 7 Oct | Southsea Pirates Pieces of Eight | 49:49 | 72.15 | 8mi |
| 6 Oct | Newbury parkrun #36 | 20:32 | 66.76 | 5km |
| 30 Sep | Baxters Loch Ness Marathon | 2:51:14 | 73.83 | 26.2mi |
| 29 Sep | Aberdeen parkrun (52) | 18:51 | 72.72 | 5km |
| 22 Sep | Black Park parkrun | 24:57 | 54.94 | 5km |
| 16 Sep | Victory 5 | 29:40 | 75.02 | 5mi |
| 1 Sep | Overton 5 | 30:40 | 72.58 | 5mi |
| 1 Sep | Andover parkrun | 22:43 | 60.35 | 5km |
| 19 Aug | South Coast Half Marathon | 1:25:42 | 70.05 | 13.1mi |
| 18 Aug | St Albans parkrun | 18:19 | 74.84 | 5km |
| 4 Aug | Newport parkrun | 19:43 | 69.53 | 5km |
| 29 Jul | Sturminster Newton Half Marathon | 1:25:49 | 69.96 | 13.1mi |
| 28 Jul | St Albans parkrun #22 | 20:58 | 65.38 | 5km |
| 14 Jul | Newbury parkrun #24 | 19:39 | 69.76 | 5km |
| 7 Jul | Southampton parkrun #1 | 20:31 | 66.82 | 5km |
| 30 Jun | Andover parkrun | 20:38 | 65.97 | 5km |
| 23 Jun | Oxford parkrun | 20:51 | 65.29 | 5km |
| 17 Jun | Puddletown Plod | 1:29:50 | 62.89 | 20km |
| 16 Jun | Broad Town 5 **RACE POSTPONED TO 8th SEP** | 0.00 | 5mi | |
| 16 Jun | Andover parkrun | 29:52 | 45.58 | 5km |
| 9 Jun | Welsh Castles Relay Stage 10 - Llanfair Caereinion to Newtown | 0.00 | 13.3mi | |
| 5 Jun | Andover parkrun (Jubilee Special) | 20:06 | 67.72 | 5km |
| 5 Jun | Newbury parkrun #18 (Diamond Jubilee special) | 46:42 | 29.15 | 5km |
| 4 Jun | Kent Roadrunner Marathon | 0.00 | 26.2mi | |
| 2 Jun | Egdon Easy | 42:06 | 65.37 | 10km |
| 2 Jun | Basingstoke parkrun (Crabtree) | 27:21 | 49.77 | 5km |
| 26 May | Andover parkrun | 33:02 | 41.21 | 5km |
| 12 May | Andover parkrun | 21:22 | 63.71 | 5km |
| 6 May | Neolithic Marathon | 4:24:13 | 47.56 | 26.2mi |
| 5 May | Newbury parkrun #13 | 22:49 | 59.66 | 5km |
| 28 Apr | Andover parkrun | 22:30 | 60.50 | 5km |
| 21 Apr | Andover parkrun | 21:57 | 62.01 | 5km |
| 7 Apr | Southwick Country Parkrun | 29:16 | 46.51 | 5km |
| 6 Apr | Bletchley Enigma Good Friday Marathon | 5:06:31 | 41.00 | 26.2mi |
| 25 Mar | Buff Lightning 12-Hour Run | 0.00 | 10km | |
| 17 Mar | Newbury parkrun #6 | 20:15 | 67.22 | 5km |
| 10 Mar | ULTRArace.Grantham (Day 1) | 0.00 | 29.3mi | |
| 3 Mar | Old Deer Park Parkrun | 20:10 | 67.50 | 5km |
| 26 Feb | Heartbreaker Marathon | 4:21:26 | 48.07 | 26.2mi |
| 19 Feb | The Tribesports London Ultra 50k | 6:57:09 | 36.63 | 50km |
| 22 Jan | Ultra Race 45 - Day 2 | 10:02:27 | 41.74 | 45.9mi |
| 21 Jan | Ultra Race 45 - Day 1 | 10:38:36 | 39.38 | 45.9mi |
| 8 Jan | 100 Marathon Club AGM Handicap Marathon | 4:21:41 | 48.02 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 26 Dec | Ayr Turkey Trot Fun Run | 22:00 | 61.87 | 5km |
| 26 Dec | Ayr Turkey Trot 10k | 46:11 | 59.59 | 10km |
| 25 Dec | Glasgow parkrun | 22:32 | 60.41 | 5km |
| 24 Dec | Pennington Flash parkrun | 28:54 | 47.10 | 5km |
| 22 Dec | Christmas enigma marathon day 2 | 3:17:59 | 63.47 | 26.2mi |
| 21 Dec | Christmas enigma marathon day 1 | 3:11:39 | 65.57 | 26.2mi |
| 18 Dec | Portsmouth Coastal Waterside Marathon | 3:15:14 | 64.37 | 26.2mi |
| 11 Dec | Saxon Shore Marathon - Day 2 | 3:13:39 | 64.89 | 26.2mi |
| 10 Dec | Saxon Shore Marathon - Day 1 | 3:49:48 | 54.68 | 26.2mi |
| 3 Dec | Basingstoke parkrun | 24:18 | 56.02 | 5km |
| 27 Nov | Downton Half-Marathon | 1:38:34 | 60.54 | 13.1mi |
| 26 Nov | Andover parkrun | 28:27 | 47.85 | 5km |
| 20 Nov | Cornish Marathon | 3:08:35 | 66.64 | 26.2mi |
| 13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 3:55:46 | 62.58 | 30mi |
| 11 Nov | The Poppy Day Enigma Marathon | 3:04:54 | 67.96 | 26.2mi |
| 6 Nov | ING New York City Marathon | 3:29:13 | 60.06 | 26.2mi |
| 23 Oct | Marathon du Mans | 2:53:25 | 72.46 | 26.2mi |
| 16 Oct | Abingdon Marathon | 3:25:23 | 61.19 | 26.2mi |
| 15 Oct | Andover parkrun | 17:52 | 76.19 | 5km |
| 9 Oct | Isle of Wight Marathon | 3:22:45 | 61.98 | 26.2mi |
| 8 Oct | Andover parkrun | 19:23 | 70.23 | 5km |
| 25 Sep | New Forest Marathon | 3:30:29 | 59.70 | 26.2mi |
| 24 Sep | Andover parkrun | 18:44 | 72.66 | 5km |
| 18 Sep | Farnham Pilgrim Marathon | 3:18:38 | 63.26 | 26.2mi |
| 17 Sep | Andover parkrun | 29:28 | 46.20 | 5km |
| 11 Sep | Chiltern Marathon | 5:09:00 | 40.67 | 26.2mi |
| 10 Sep | Eastleigh parkrun | 20:00 | 68.06 | 5km |
| 10 Sep | Test Way Relay (Leg 8) | 49:48 | 64.52 | 7.2mi |
| 4 Sep | The Toad Challenge Thames Path Multi Stage Ultra. Day 3 | 4:35:06 | 55.42 | 31mi |
| 3 Sep | The Toad Challenge Thames Path Multi Stage Ultra. Day 2 | 4:28:40 | 58.58 | 32mi |
| 2 Sep | The Toad Challenge Thames Path Multi Stage Ultra. Day 1 | 3:26:43 | 62.65 | 27mi |
| 29 Aug | Pathfinder Walk | 3:31:39 | 59.37 | 26.2mi |
| 20 Aug | Falkirk parkrun | 20:00 | 68.06 | 5km |
| 14 Aug | Salisbury 5-4-3-2-1 Trail 50k | 4:41:26 | 54.29 | 50km |
| 13 Aug | North Downs Way Marathon | 4:14:10 | 49.44 | 26.2mi |
| 3 Aug | Pewsey Vale 5m | 34:06 | 64.78 | 5mi |
| 30 Jul | Faversham Marathon | 3:46:10 | 55.56 | 26.2mi |
| 23 Jul | Andover parkrun #2 | 18:58 | 71.77 | 5km |
| 17 Jul | Pants in the Park 5K | 0.00 | 5km | |
| 16 Jul | Andover parkrun | 20:26 | 66.62 | 5km |
| 3 Jul | Summer Enigma Marathon 2 (FULL) | 3:17:59 | 63.13 | 26.2mi |
| 2 Jul | Summer Enigma Marathon 1 (FULL) | 3:22:48 | 61.63 | 26.2mi |
| 2 Jul | Summer Enigma Ultra Marathon (FULL) | 0.00 | 30mi | |
| 29 Jun | PJC Summer Cross Country | 34:36 | 63.41 | 5mi |
| 25 Jun | Basingstoke parkrun | 19:58 | 67.70 | 5km |
| 19 Jun | Bornholm 4xMarathon in 24 Hours (Marathon 4, 05:00am) | 0.00 | 26.2mi | |
| 18 Jun | Bornholm 4xMarathon in 24 Hours (Marathon 2, 5:00pm) | 0.00 | 26.2mi | |
| 18 Jun | Bornholm 4xMarathon in 24 Hours (Marathon 1, 11:00am) | 0.00 | 26.2mi | |
| 18 Jun | Bornholm 4xMarathon in 24 Hours (Marathon 3, 11:00pm) | 0.00 | 26.2mi | |
| 11 Jun | South Downs Marathon | 3:29:06 | 59.77 | 26.2mi |
| 5 Jun | Kennet Kanter 10 | 1:09:29 | 64.53 | 10mi |
| 4 Jun | Basingstoke parkrun (Crabtree) | 28:15 | 47.85 | 5km |
| 1 Jun | RR10 Dear Leap Inclosure | 34:52 | 56.63 | 4.5mi |
| 28 May | Housman Hundred | 32:57:01 | 34.15 | 100mi |
| 28 May | Parkrun - Forest of Dean | 25:01 | 54.03 | 5km |
| 22 May | Fishbourne Flat 5 | 33:29 | 65.53 | 5mi |
| 18 May | RR10 Wilverley Plain | 32:02 | 61.64 | 4.5mi |
| 15 May | Richmond Park Marathon | 3:20:25 | 62.36 | 26.2mi |
| 14 May | Basingstoke parkrun | 24:48 | 54.51 | 5km |
| 4 May | RR10 Longdown Inclosure | 30:56 | 63.84 | 4.5mi |
| 1 May | North Dorset Village Marathon | 3:14:50 | 64.15 | 26.2mi |
| 30 Apr | Eastleigh parkrun | 22:55 | 58.98 | 5km |
| 29 Apr | Royal Berkshire Marathon | 4:54:00 | 42.51 | 26.2mi |
| 23 Apr | Basingstoke parkrun | 20:15 | 66.75 | 5km |
| 22 Apr | Bletchley Enigma Marathon (FULL !) | 3:30:41 | 59.32 | 26.2mi |
| 17 Apr | London Marathon | 2:59:31 | 69.62 | 26.2mi |
| 10 Apr | Brighton Marathon | 3:29:00 | 59.80 | 26.2mi |
| 3 Apr | The Sussex Marathon | 3:36:10 | 57.82 | 26.2mi |
| 2 Apr | Poole parkrun #1 | 19:49 | 68.21 | 5km |
| 27 Mar | Perth 100k | 8:12:51 | 73.43 | 100km |
| 26 Mar | Strathclyde parkrun #50 | 24:59 | 54.11 | 5km |
| 19 Mar | Swindon parkrun #51 | 18:24 | 73.46 | 5km |
| 13 Mar | Salisbury 10 | 1:01:44 | 72.63 | 10mi |
| 6 Mar | ULTRArace Grantham (Day 1 Grantham-Cotgrave) | 3:21:20 | 71.19 | 29.3mi |
| 5 Mar | Basingstoke parkrun | 18:32 | 72.93 | 5km |
| 27 Feb | Meon Valley Plod | 3:10:59 | 48.64 | 20mi |
| 26 Feb | BHF South Downs Way Challenge | 0.00 | 20mi | |
| 20 Feb | London 50km | 4:02:33 | 62.66 | 50km |
| 19 Feb | Basingstoke parkrun | 24:20 | 55.55 | 5km |
| 13 Feb | Enigma Quadzilla day 4 of 4 | 3:14:17 | 64.33 | 26.2mi |
| 12 Feb | Enigma Quadzilla day 3 of 4 | 3:09:07 | 66.09 | 26.2mi |
| 11 Feb | Enigma Quadzilla day 2 of 4 | 3:13:07 | 64.72 | 26.2mi |
| 10 Feb | Enigma Quadzilla day 1 of 4 | 3:13:06 | 64.73 | 26.2mi |
| 30 Jan | Stonehenge Stomp 40K | 0.00 | 40km | |
| 29 Jan | Southern Counties XC Championships (Men): Parliament Hill | 1:05:17 | 63.91 | 15km |
| 29 Jan | Old Deer Park parkrun | 18:40 | 72.41 | 5km |
| 23 Jan | Gloucester 50km | 3:41:45 | 68.54 | 50km |
| 22 Jan | Frimley Lodge parkrun | 19:44 | 68.50 | 5km |
| 15 Jan | Reading parkrun | 21:56 | 61.63 | 5km |
| 9 Jan | Winter Tanners | 6:20:31 | 38.57 | 30mi |
| 8 Jan | Eastleigh parkrun | 20:24 | 66.26 | 5km |
| 3 Jan | Winter Enigma marathon (FULL) | 3:05:59 | 67.20 | 26.2mi |
| 1 Jan | NY Liverbird Marathon Double | 3:09:20 | 66.27 | 26.3mi |
| 2010 | Result | WAVA | Distance | |
| 31 Dec | Liverbird Marathon Double | 3:01:14 | 69.10 | 26.25mi |
| 26 Dec | Ayr Turkey Trot 10K | 39:03 | 70.03 | 10km |
| 25 Dec | Glasgow Parkrun | 21:41 | 62.34 | 5km |
| 18 Dec | Bournemouth Luckyfox Track Marathon | 0.00 | 26.2mi | |
| 12 Dec | Believe and Achieve 10k Santa Run | 39:28 | 69.29 | 10km |
| 11 Dec | Portsmouth Coastal Waterside Marathon | 2:59:36 | 69.59 | 26.2mi |
| 5 Dec | Luton Marathon. CANCELLED | 0.00 | 26.2mi | |
| 28 Nov | Wessex XC League, Salisbury - Senior Men | 30:01 | 68.71 | 4.7mi |
| 27 Nov | Basingstoke parkrun | 25:00 | 54.07 | 5km |
| 21 Nov | Gosport Half Marathon | 1:31:38 | 64.77 | 13.1mi |
| 20 Nov | Human Race WildMan | 1:06:15 | 62.98 | 15km |
| 13 Nov | Eastleigh parkrun | 20:25 | 66.21 | 5km |
| 7 Nov | Tidworth 10k | 40:28 | 67.58 | 10km |
| 6 Nov | Pine Ridge 10k | 45:12 | 60.51 | 10km |
| 30 Oct | Snowdonia Marathon | 3:11:42 | 65.20 | 26.2mi |
| 24 Oct | Great South Run | 1:01:28 | 72.95 | 10mi |
| 23 Oct | Basingstoke parkrun | 20:52 | 64.78 | 5km |
| 20 Oct | RAF Henlow 10 | 1:02:50 | 71.36 | 10mi |
| 17 Oct | Dartmoor Vale Marathon | 3:13:46 | 64.50 | 26.2mi |
| 16 Oct | Swindon Parkrun #32 | 20:34 | 65.72 | 5km |
| 3 Oct | The Great Clarendon Marathon | 3:29:03 | 59.79 | 26.2mi |
| 26 Sep | Rotor Run 5k | 18:40 | 72.41 | 5km |
| 25 Sep | Cotswold Challenge | 0.00 | 26.5mi | |
| 19 Sep | Trickey Warren Trek - 10k | 35:05 | 77.95 | 10km |
| 18 Sep | Basingstoke parkrun | 19:51 | 68.10 | 5km |
| 12 Sep | Salisbury City FC 10K | 52:00 | 52.59 | 10km |
| 11 Sep | Basingstoke parkrun | 21:46 | 62.10 | 5km |
| 11 Sep | Test Way Relay - Leg 4 | 31:40 | 67.16 | 7.8km |
| 6 Sep | Thruxton 5k (Race 4) | 20:10 | 67.03 | 5km |
| 4 Sep | Perth Ultra Fest - 100km | 9:42:02 | 62.18 | 100km |
| 29 Aug | Pewsey Vale Half-Marathon | 1:44:49 | 56.62 | 13.1mi |
| 28 Aug | Swindon Parkrun #25 | 18:31 | 73.00 | 5km |
| 22 Aug | Burnham Beeches Half Marathon | 1:29:31 | 66.30 | 13.1mi |
| 21 Aug | Eastleigh parkrun | 22:37 | 59.77 | 5km |
| 14 Aug | Herts Stroller | 10:17:00 | 46.81 | 53mi |
| 9 Aug | Thruxton 5k (Race 3) | 18:03 | 74.89 | 5km |
| 8 Aug | Salisbury 5-4-3-2-1 Trail 50k | 3:45:20 | 67.45 | 50km |
| 4 Aug | RR10 Race 9 - Itchen Valley Country Park | 29:00 | 68.09 | 4.5mi |
| 31 Jul | Faversham Marathon | 2:55:20 | 71.29 | 26.2mi |
| 28 Jul | Battle of Bexhill (Race 2, 5k) | 18:24 | 73.46 | 5km |
| 24 Jul | Basingstoke parkrun | 20:39 | 65.46 | 5km |
| 21 Jul | RR10 Race 8 - Janesmoor Pond, Stoney Cross | 29:17 | 67.43 | 4.5mi |
| 18 Jul | West Tytherley 10k | 38:21 | 71.31 | 10km |
| 17 Jul | Swanage Half Marathon | 1:25:40 | 69.28 | 13.1mi |
| 14 Jul | Gibbet Hill 10k | 39:54 | 68.54 | 10km |
| 11 Jul | Chichester Challenge 42k | 3:14:24 | 64.29 | 26.2mi |
| 10 Jul | Basingstoke parkrun (Crabtree) | 18:44 | 72.16 | 5km |
| 7 Jul | RR10 Race 7 - Fleming Park | 30:56 | 63.84 | 4.5mi |
| 5 Jul | Thruxton 5k (Race 2) | 17:44 | 76.23 | 5km |
| 4 Jul | Sway 5 | 30:19 | 71.94 | 5mi |
| 3 Jul | The Valley Run (10k) | 38:26 | 70.77 | 10km |
| 30 Jun | Summer XC | 31:26 | 69.39 | 5mi |
| 27 Jun | Purbeck Plod | 5:00:00 | 39.57 | 25mi |
| 26 Jun | Basingstoke parkrun | 19:34 | 68.60 | 5km |
| 20 Jun | Warminster Forest 10 | 1:11:14 | 62.64 | 10mi |
| 19 Jun | Boddington Marathon | 3:00:32 | 68.92 | 26.2mi |
| 16 Jun | Copythorne 10k Fun Run | 36:30 | 74.52 | 10km |
| 12 Jun | Welsh Castles Relay Stage 10 - Llanfair Caereinion to Newtown | 1:23:06 | 72.18 | 13.3mi |
| 9 Jun | RR10 Race 5 - Blackfield | 30:38 | 64.08 | 4.5mi |
| 7 Jun | Thruxton 5k (Race 1) | 18:02 | 74.44 | 5km |
| 6 Jun | Kennet Kanter | 1:05:26 | 68.19 | 10mi |
| 5 Jun | Southern Mens League Div3W, Winchester - 5000m | 18:12 | 73.76 | 5000mi |
| 5 Jun | Frimley Lodge parkrun | 18:52 | 71.15 | 5km |
| 2 Jun | RR10 Race 4 - Deer Leap, Ashurst | 30:40 | 64.01 | 4.5mi |
| 31 May | MBNA Chester Marathon | 2:54:20 | 71.37 | 26.2mi |
| 29 May | Glasgow parkrun | 19:17 | 69.61 | 5km |
| 26 May | Battle of Bexhill (Race 1, 5k) | 18:15 | 73.55 | 5km |
| 24 May | SCVAC Hants & Surrey League 800m | 2:43 | 63.39 | 800mi |
| 24 May | SCVAC Hants & Surrey League 3000m SC | 12:30 | 60.72 | 3000mi |
| 23 May | Winchester Open Meeting (5000m) | 18:32 | 72.43 | 5000mi |
| 23 May | Barton Stacey Fun Run (10k) | 38:33 | 70.56 | 10km |
| 23 May | Barton Stacey Fun Run (3k) | 11:12 | 67.77 | 3km |
| 22 May | Eastleigh parkrun | 19:10 | 70.04 | 5km |
| 19 May | RR10 Race 3 - Sway | 30:47 | 63.77 | 4.5mi |
| 16 May | Netley 10k | 38:12 | 71.21 | 10km |
| 15 May | Swindon Parkrun 11 | 18:53 | 71.09 | 5km |
| 12 May | Yeovilton 5k Series (Race 2) | 18:33 | 72.36 | 5km |
| 8 May | Eastleigh parkrun | 19:58 | 67.23 | 5km |
| 5 May | RR10 Race 2 - Longdown Inclosure | 28:23 | 69.16 | 4.5mi |
| 2 May | North Dorset Village Marathon | 2:58:02 | 69.88 | 26.2mi |
| 1 May | North Hampshire Time Trial | 21:29 | 62.48 | 5km |
| 25 Apr | London Marathon | 2:54:52 | 71.15 | 26.2mi |
| 24 Apr | Figsbury Challenge | 16:51 | 79.67 | 5km |
| 21 Apr | RR10 Race 1 - Royal Victoria Country Park | 28:09 | 69.73 | 4.5mi |
| 18 Apr | Highworth 5 Mile | 30:50 | 70.74 | 5mi |
| 17 Apr | Hurstbourne 5 | 35:53 | 60.78 | 5mi |
| 17 Apr | North Hampshire Time Trial | 19:14 | 69.79 | 5km |
| 11 Apr | Combe Gibbet to Overton | 1:46:14 | 69.63 | 16mi |
| 10 Apr | North Hampshire Time Trial | 18:30 | 72.56 | 5km |
| 5 Apr | Easter Bunny 10k | 37:03 | 73.42 | 10km |
| 3 Apr | North Hampshire Time Trial | 18:13 | 73.69 | 5km |
| 27 Mar | North Hampshire Time Trial | 19:16 | 69.67 | 5km |
| 21 Mar | Cotswold Marathon | 2:48:32 | 73.82 | 26.2mi |
| 20 Mar | North Hampshire Time Trial | 20:22 | 65.91 | 5km |
| 14 Mar | Banbury 15 | 2:04:46 | 54.22 | 15mi |
| 13 Mar | North Hampshire Time Trial | 17:34 | 76.42 | 5km |
| 7 Mar | Salisbury 10 | 1:02:21 | 71.56 | 10mi |
| 6 Mar | North Hampshire Time Trial | 17:37 | 76.20 | 5km |
| 28 Feb | Maratona delle Terre Verdiane | 2:47:55 | 74.10 | 26.2mi |
| 20 Feb | North Hampshire Time Trial | 17:27 | 76.93 | 5km |
| 13 Feb | Hants XC League. Salisbury | 34:25 | 79.03 | 10km |
| 13 Feb | North Hampshire Time Trial | 18:18 | 73.35 | 5km |
| 7 Feb | Ryde 10 | 59:58 | 74.41 | 10mi |
| 6 Feb | North Hampshire Time Trial | 17:43 | 75.77 | 5km |
| 31 Jan | Stonehenge Stomp 30k | 2:19:57 | 61.58 | 30km |
| 30 Jan | South of England XC Championship 15k - Parliament Hill (Senior Men) | 1:06:06 | 62.81 | 15km |
| 24 Jan | Romsey 5 | 28:30 | 76.53 | 5mi |
| 10 Jan | Stubbington Green 10k - Abandoned | 0.00 | 10km | |
| 1 Jan | Surrey Inns Kanter | 3:59:10 | 38.66 | 20mi |
| 2009 | Result | WAVA | Distance | |
| 28 Dec | Pub to Pub Charity Road Race and Walk | 44:48 | 72.88 | 7.4mi |
| 26 Dec | Haslemere Boxing Day Run | 24:35 | 61.51 | 3.5mi |
| 18 Dec | Poole Runners-Winter Series 5k Time Trials (3) | 18:00 | 74.58 | 5km |
| 29 Nov | XXVI Firenze Marathon | 2:54:23 | 71.35 | 26.2mi |
| 1 Nov | Lordshill 10M | 1:02:37 | 71.26 | 10mi |
| 25 Oct | Great South Run | 59:22 | 75.16 | 10mi |
| 18 Oct | Amsterdam Marathon | 2:57:53 | 69.94 | 26.2mi |
| 11 Oct | Solent Half Marathon | 1:20:01 | 73.84 | 13.1mi |
| 4 Oct | The Clarendon Relay Marathon (Leg 2) | 37:58 | 75.23 | 10.5km |
| 4 Oct | The Great Clarendon Half Marathon | 1:29:06 | 66.31 | 13.1mi |
| 27 Sep | Paris-Versailles | 59:59 | 73.96 | 16km |
| 20 Sep | Victory 5 | 28:00 | 77.89 | 5mi |
| 19 Sep | Test Way Relay (Leg 7) | 38:16 | 64.68 | 9.1km |
| 5 Sep | Overton 5 | 28:19 | 77.02 | 5mi |
| 31 Aug | Tom Lintern Medal Meeting. 3000m | 9:53 | 76.79 | 3000mi |
| 29 Aug | Bluewater 4k Time Trial (sherunsheruns) | 14:06 | 71.77 | 4km |
| 22 Aug | 10km du Touquet | 35:30 | 76.62 | 10km |
| 15 Aug | Race The Train | 1:34:25 | 66.87 | 14mi |
| 12 Aug | Yeovilton 5K (Race 5) | 16:55 | 79.35 | 5km |
| 1 Aug | Southern Men's League (Div 2) - 5000m | 17:22 | 77.30 | 5000mi |
| 29 Jul | Watford Open Graded Meeting - 3000m | 9:59 | 76.03 | 3000mi |
| 26 Jul | Cardiff Bay 5 | 28:35 | 76.30 | 5mi |
| 18 Jul | Elmore 7 | 41:12 | 74.97 | 7mi |
| 16 Jul | Winchester 5K | 16:48 | 79.90 | 5km |
| 13 Jul | SCVAC Hants & Surrey League 3000m | 9:56 | 76.41 | 3000mi |
| 8 Jul | RR10 Itchen Valley Country Park | 29:01 | 67.65 | 4.5mi |
| 5 Jul | Sway 5 | 30:02 | 72.62 | 5mi |
| 28 Jun | Lordshill 10k | 36:47 | 73.60 | 10km |
| 24 Jun | RR10 Manor Farm Country Park | 27:12 | 71.78 | 4.5mi |
| 13 Jun | Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy | 1:00:06 | 72.09 | 9.75mi |
| 18 May | SCVAC Hants & Surrey League 3000m SC | 11:57 | 63.08 | 3000mi |
| 18 May | SCVAC Hants & Surrey League 800m | 2:37 | 65.20 | 800mi |
| 17 May | Netley 10K | 36:28 | 74.24 | 10km |
| 26 Apr | London Marathon | 2:39:36 | 77.66 | 26.2mi |
| 13 Apr | Easter Bunny 10K incorporating Somerset Road Race Championships | 35:57 | 75.30 | 10km |
| 10 Apr | Maidenhead Easter 10 | 59:45 | 74.37 | 10mi |
| 5 Apr | SEAA Road Relays (Men - Long Stage) | 28:36 | 75.21 | 7.98km |
| 22 Mar | Ashby 20 | 2:05:02 | 73.67 | 20mi |
| 15 Mar | Bath Half | 1:17:03 | 76.38 | 13.1mi |
| 15 Feb | Bramley 20 | 1:59:51 | 76.86 | 20mi |
| 8 Feb | Sidcup 10 | 57:17 | 77.57 | 10mi |
| 1 Feb | Ryde 10 | 59:25 | 74.79 | 10mi |
| 25 Jan | Stonehenge Stomp 30k | 2:23:30 | 59.83 | 30km |
| 24 Jan | Southern Counties XC Championships (Mens) | 1:04:12 | 64.39 | 15km |
| 18 Jan | Stubbington Green 10k | 36:14 | 74.71 | 10km |
| 10 Jan | Hampshire XC Championships | 44:19 | 75.75 | 12.3km |
| 4 Jan | Longmoor Lollop | 1:29:34 | 65.21 | 13mi |
| 3 Jan | Hants XC Reading | 31:01 | 78.23 | 9km |
| 1 Jan | Serpentine New Years Day 10k | 36:02 | 75.13 | 10km |
| 2008 | Result | WAVA | Distance | |
| 27 Dec | Pub to Pub Charity Road Race and Walk | 44:07 | 73.68 | 7.4mi |
| 30 Nov | XXV Firenze Marathon | 2:43:23 | 75.86 | 26.2mi |
| 12 Nov | RAF Henlow 10 | 1:01:47 | 71.92 | 10mi |
| 8 Nov | Self Transcendence 5 Miles | 28:54 | 75.07 | 5mi |
| 2 Nov | Lordshill 10M | 58:48 | 75.57 | 10mi |
| 26 Oct | Great South Run | 59:16 | 74.98 | 10mi |
| 25 Oct | The Portsmouth Mile | 5:13 | 73.10 | 1mi |
| 12 Oct | Solent Half Marathon | 1:19:13 | 74.30 | 13.1mi |
| 5 Oct | The Great Clarendon Half Marathon | 1:50:01 | 53.50 | 13.1mi |
| 28 Sep | Paris-Versailles | 1:01:00 | 72.42 | 16km |
| 14 Sep | Grunty Fen Half Marathon | 1:20:43 | 72.91 | 13.1mi |
| 6 Sep | Overton 5 | 29:59 | 72.36 | 5mi |
| 24 Aug | Vale of Pewsey Half Marathon | 1:24:42 | 69.49 | 13.1mi |
| 6 Aug | Yateley 10K Series - Race 3 | 40:14 | 67.29 | 10km |
| 19 Jul | Elmore 7 | 46:33 | 66.05 | 7mi |
| 15 Jul | Havering Midweek 5 Miles | 32:23 | 66.99 | 5mi |
| 12 Jul | Bluewater 4k Time Trial (sherunsheruns) | 15:42 | 64.01 | 4km |
| 9 Jul | RR10 Race 7 - Manor Farm Country Park | 30:01 | 72.28 | 5mi |
| 28 Jun | Bluewater 4k Time Trial (sherunsheruns) | 15:49 | 63.16 | 4km |
| 16 Jun | Southern Counties Vets League Hants & Surrey Division - 400m | 1:09 | 64.50 | 400mi |
| 16 Jun | Southern Counties Vets League Hants & Surrey Division - 100m | 15 | 65.97 | 100mi |
| 16 Jun | Southern Counties Vets League Hants & Surrey Division - 5000m | 19:04 | 69.56 | 5000mi |
| 14 Jun | Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel | 1:09:51 | 71.01 | 11.2mi |
| 11 Jun | RR10 Race 5 - Itchen Valley Country Park | 32:07 | 60.52 | 4.5mi |
| 8 Jun | Winchester 10k | 40:02 | 67.36 | 10km |
| 21 May | RR10 Race 3 - Wilverley Inclosure | 33:50 | 63.83 | 5mi |
| 19 May | Southern Counties Vets League Hants & Surrey Division - 4x400m | 1:08 | 65.45 | 400mi |
| 19 May | Southern Counties Vets League Hants & Surrey Division - 200m | 31 | 63.84 | 200mi |
| 19 May | Southern Counties Vets League Hants & Surrey Division - 800m | 2:33 | 66.28 | 800mi |
| 18 May | Staines 10K | 38:14 | 70.53 | 10km |
| 11 May | Alton Ten | 1:06:27 | 66.64 | 10mi |
| 7 May | RR10 Race 2 - Longdown Inclosure | 33:16 | 64.92 | 5mi |
| 27 Apr | Marwell Zoo 10k | 42:51 | 62.93 | 10km |
| 23 Apr | RR10 Race 1 - Royal Victoria Country Park | 32:08 | 67.21 | 5mi |
| 21 Apr | Boston Marathon | 2:57:03 | 69.79 | 26.2mi |
| 13 Apr | London Marathon | 2:55:12 | 70.53 | 26.2mi |
| 6 Apr | Totton 10k | 38:27 | 70.13 | 10km |
| 30 Mar | Wilmslow Half Marathon | 1:27:06 | 67.37 | 13.1mi |
| 24 Mar | Guernsey Easter Runs Half Marathon | 1:23:16 | 70.47 | 13.1mi |
| 23 Mar | Guernsey Easter Runs Cross-Country Relay | 49:59 | 36.29 | 4.2mi |
| 22 Mar | Guernsey Easter Runs Cross Country | 32:15 | 63.62 | 4.75mi |
| 21 Mar | Guernsey Easter Runs 10k | 39:48 | 67.75 | 10km |
| 16 Mar | Bath Half | 1:24:12 | 69.69 | 13.1mi |
| 9 Mar | Ashby 20 | 2:17:13 | 66.93 | 20mi |
| 2 Mar | Ostend to Bruges 10 Mile | 1:03:43 | 69.50 | 10mi |
| 24 Feb | Hampshire Chronicle Winchester 10K | 40:53 | 65.96 | 10km |
| 17 Feb | Tokyo Marathon | 3:05:08 | 66.75 | 26.2mi |
| 3 Feb | Ryde 10 | 1:06:46 | 66.33 | 10mi |
| 27 Jan | Stonehenge Stomp 30k | 2:38:42 | 57.87 | 20mi |
| 13 Jan | Stubbington Green 10K | 42:14 | 63.85 | 10km |
| 1 Jan | Serpentine New Years Day 10k | 41:48 | 64.51 | 10km |
| 2007 | Result | WAVA | Distance | |
| 27 Dec | Pub to Pub Charity Road Race and Walk | 51:36 | 59.36 | 7mi |
| 16 Dec | Lossiemouth 10 Mile Turkey Trot | 1:06:08 | 66.96 | 10mi |
| 2 Dec | Milan Marathon | 3:09:09 | 65.33 | 26.2mi |
| 25 Nov | Gosport Half Marathon | 1:34:44 | 61.94 | 13.1mi |
| 18 Nov | Jersey Half Marathon | 1:38:18 | 59.69 | 13.1mi |
| 14 Nov | RAF Henlow 10 | 1:11:20 | 62.08 | 10mi |
| 10 Nov | Self Transcendence 5 Miles | 33:20 | 64.79 | 5mi |
| 4 Nov | Lordshill 10m | 1:08:09 | 64.98 | 10mi |
| 28 Oct | Great South Run | 1:10:42 | 62.64 | 10mi |
| 27 Oct | The Portsmouth Mile | 6:05 | 62.31 | 1mi |
| 21 Oct | Denmead 10K | 42:59 | 62.73 | 10km |
| 30 Sep | Berlin Marathon | 3:29:21 | 59.02 | 26.2mi |
| 26 Aug | Vale of Pewsey Half Marathon | 1:31:53 | 63.86 | 13.1mi |
| 25 Aug | Bluewater 4k Time Trial (sherunsheruns) | 15:50 | 63.09 | 4km |
| 12 Aug | Midhurst 10k | 41:57 | 64.28 | 10km |
| 1 Aug | Yateley 10k Race 3 | 40:54 | 65.93 | 10km |
| 19 Jul | BBC Running Club 10k | 41:49 | 64.48 | 10km |
| 17 Jul | Havering Midweek 5 Miles | 33:08 | 65.18 | 5mi |
| 14 Jul | Elmore 7 | 48:28 | 63.20 | 7mi |
| 8 Jul | Bananaman 10K | 43:27 | 62.06 | 10km |
| 30 Jun | Dorney Dash | 42:14 | 63.64 | 10km |
| 23 Jun | Mayor's Marathon, Anchorage | 3:22:33 | 60.87 | 26.2mi |
| 16 Jun | Skinny Raven Twilight 12k | 50:37 | 64.27 | 12km |
| 6 Jun | D Day 10k | 41:40 | 64.50 | 10km |
| 27 May | Ropley 10k | 42:16 | 63.58 | 10km |
| 28 Apr | Marwell Zoo 10k | 43:04 | 62.40 | 10km |
| 22 Apr | London Marathon | 3:32:08 | 58.12 | 26.2mi |
| 25 Mar | Reading Half Marathon | 1:31:44 | 63.82 | 13.1mi |
| 11 Mar | Fleet Half Marathon | 1:36:38 | 60.58 | 13.1mi |
| 4 Mar | Oostende brugge 10 miles | 1:11:22 | 61.88 | 10mi |
| 25 Feb | Bramley 20 | 2:32:08 | 60.23 | 20mi |
| 18 Feb | Kinloss to Lossiemouth Half Marathon | 1:31:51 | 63.74 | 13.1mi |
| 14 Jan | Stubbington Green 10k | 44:45 | 60.06 | 10km |
| 1 Jan | Serpentine New Year's Day 10km | 44:51 | 59.92 | 10km |
| 2006 | Result | WAVA | Distance | |
| 3 Dec | Victory 5 | 37:18 | 57.67 | 5mi |
| 12 Nov | Marathon de Monaco et des Riviera | 3:49:19 | 53.76 | 26.2mi |
| 8 Nov | Jersey Half Marathon - St Clement | 1:41:20 | 57.77 | 13.1mi |
| 22 Oct | Great South Run | 1:15:43 | 58.33 | 10mi |
| 24 Sep | Berlin Marathon | 4:13:55 | 48.55 | 26.2mi |
| 27 Aug | Vale of Pewsey Half Marathon | 1:48:43 | 53.85 | 13.1mi |
| 17 Jun | Tromso Midnight Sun Marathon | 4:04:07 | 50.42 | 26.2mi |
| 23 Apr | London Marathon | 3:59:37 | 51.37 | 26.2mi |
| 19 Mar | Fleet Half Marathon | 1:50:55 | 52.70 | 13.1mi |
| 12 Mar | Brentwood Half Marathon | 1:53:55 | 51.31 | 13.1mi |
| 5 Mar | SiS Dunsfold 10k | 49:23 | 54.29 | 10km |
| 2005 | Result | WAVA | Distance | |
| 20 Nov | Jersey Half Marathon | 1:57:34 | 49.71 | 13.1mi |
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