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TZ
M50

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100 Marathon Club, Winchester & District AC

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
100m	1	15 4:02/mi	65.95				15 65.95
200m	1	31 4:10/mi	63.82				31 63.82
400m	2	1:08 4:34/mi	65.42				1:08 65.42
800m	1	2:33 5:08/mi	66.25				2:33 66.25	2:37 65.20	2:43 63.39
800m	1	2:33 5:08/mi	66.25				2:33 66.25	2:37 65.20	2:43 63.39
1mi	2	5:13 5:13/mi	73.10			6:05 62.31	5:13 73.10
3000m	6	9:53 5:18/mi	76.79					9:53 76.79	12:30 60.72
4km	4	14:06 5:40/mi	71.77			15:50 63.09	15:42 64.01	14:06 71.77
5000m	430	17:22 5:36/mi	77.30				19:04 69.53	17:22 77.30	18:12 73.76
5km	430	16:48 5:24/mi	81.11					16:48 79.90	17:27 76.93	17:52 76.19	18:13 75.25	18:17 74.98	17:50 77.97	17:20 80.80	17:27 80.26	17:49 79.18	17:39 81.11	17:43 80.81	18:09 79.46	18:47 77.95	18:50 78.05
3.5mi	1	24:35 7:01/mi	61.51					24:35 61.51
4.2mi	1	49:59 11:54/mi	36.29				49:59 36.29
7km	1	30:41 7:03/mi	66.62																30:41 66.62
4.5mi	14	28:09 6:15/mi	69.73						28:09 69.73
4.6mi	1	28:15 6:08/mi	74.74													28:15 74.74
4.8mi	1	32:15 6:47/mi	63.62				32:15 63.62
8km	1	28:36 5:46/mi	75.23					28:36 75.23
5mi	27	28:00 5:36/mi	77.89		37:18 57.67	33:08 65.18	28:54 75.07	28:00 77.89	28:30 76.53	33:29 65.53	29:40 75.02	33:08 67.68	33:12 68.07	29:27 76.73
9.1km	1	38:16 6:46/mi	64.68					38:16 64.68
10km	56	35:30 5:43/mi	76.62		49:23 54.29	40:54 65.93	38:14 70.53	35:30 76.62	37:03 73.42	46:11 59.59	37:50 73.25	38:26 72.11	38:39 72.83	38:08 73.82	37:44 75.19	37:55 76.03		38:56 74.65
6.5mi	2	41:13 6:20/mi	72.21										41:13 71.44			41:46 72.21
7mi	4	41:12 5:53/mi	74.97			48:28 63.20	46:33 66.05	41:12 74.97
12km	1	50:37 6:47/mi	64.27			50:37 64.27
8mi	2	49:49 6:14/mi	72.15								49:49 72.15	51:33 70.25
15km	4	1:06:15 7:06/mi	62.98						1:06:15 62.98
9.5mi	1	1:37:38 10:17/mi	45.13											1:37:38 45.13
16km	2	59:59 6:02/mi	73.96				1:01:00 72.42	59:59 73.96
10mi	28	57:17 5:44/mi	77.57		1:15:43 58.33	1:06:08 66.96	58:48 75.57	57:17 77.57	59:58 74.41	1:01:44 72.63	1:05:20 69.47	1:05:02 69.79	1:08:03 67.71
11.2mi	1	1:09:51 6:14/mi	71.01				1:09:51 71.01
12mi	1	2:28:00 12:20/mi	37.64											2:28:00 37.64
20km	2	1:24:38 6:49/mi	68.16								1:29:50 62.89			1:24:38 68.16
13.1mi	44	1:17:03 5:53/mi	76.38	1:57:34 49.71	1:41:20 57.77	1:31:44 63.86	1:19:13 74.30	1:17:03 76.38	1:25:40 69.28	1:38:34 60.54	1:20:59 74.13	1:26:51 69.60	1:23:41 72.80	1:42:28 59.45		1:23:04 74.55	1:26:03 73.17	1:33:05 68.21			1:33:26 69.13
14mi	1	1:34:25 6:45/mi	66.87					1:34:25 66.87
15mi	1	2:04:46 8:19/mi	54.22						2:04:46 54.22
24.4km	1	1:45:35 6:58/mi	66.78										1:45:35 66.78
16mi	2	1:53:30 7:06/mi	66.23									1:53:30 66.23
30km	2	2:23:30 7:42/mi	59.83					2:23:30 59.83
20mi	7	1:59:51 6:00/mi	76.86			2:32:08 60.23	2:17:13 66.93	1:59:51 76.86		3:10:59 48.64
25mi	1	5:00:00 12:00/mi	39.57						5:00:00 39.57
26.2mi	135	2:39:36 6:05/mi	78.14		3:49:19 53.76	3:09:09 65.33	2:43:23 75.86	2:39:36 77.66	2:47:55 74.10	2:53:25 72.46	2:44:34 76.82	2:52:33 73.78	2:51:24 74.85	2:44:13 78.14	2:45:34 78.12	2:55:53 74.15	3:07:22 70.76	2:57:10 75.47
26.3mi	1	3:01:14 6:54/mi	69.10						3:01:14 69.10
26.3mi	1	3:09:20 7:12/mi	66.27							3:09:20 66.27
28mi	1	3:35:59 7:43/mi	63.48										3:35:59 63.48
29.3mi	1	3:21:20 6:52/mi	71.19							3:21:20 71.19
30mi	2	6:20:31 12:41/mi	38.57							6:20:31 38.57
50km	9	3:24:29 6:35/mi	76.28						3:45:20 67.45	3:41:45 68.54	6:57:09 36.63	4:48:42 53.62		3:24:29 76.28	3:31:22 74.41	4:45:09 55.61
32mi	2	5:13:15 9:47/mi	50.90										5:13:15 50.90
33mi	1	4:37:26 8:24/mi	59.26										4:37:26 59.26
40mi	2	5:48:27 8:43/mi	57.19										5:48:27 57.19
45.9mi	2	10:02:27 13:08/mi	41.74								10:02:27 41.74
53mi	1	10:17:00 11:38/mi	46.81						10:17:00 46.81
100km	2	8:12:51 7:56/mi	73.43						9:42:02 62.18	8:12:51 73.43
70mi	1	13:10:00 11:17/mi	52.97										13:10:00 52.97
100mi	1	32:57:01 19:46/mi	34.15							32:57:01 34.15

2022		Result	WAVA	Distance
3 Dec	Nansenparken parkrun	19:02	77.51	5km
26 Nov	Ganger Farm parkrun	19:14	76.70	5km
19 Nov	Tidworth parkrun	20:47	70.98	5km
5 Nov	Homewood parkrun	21:04	70.03	5km
29 Oct	Salisbury parkrun	19:23	76.11	5km
22 Oct	Wendover Woods parkrun	21:09	69.75	5km
15 Oct	Kurt-Schumacher-Promenade parkrun	19:27	75.85	5km
8 Oct	Grangemoor parkrun	19:14	76.70	5km
1 Oct	Marine Parade parkrun	19:27	75.85	5km
24 Sep	Edenbrook Country parkrun	19:27	75.85	5km
17 Sep	Alness parkrun	19:14	76.70	5km
10 Sep	Kirkwall parkrun	18:54	78.05	5km
3 Sep	Tidworth parkrun	19:44	74.76	5km
27 Aug	Land’s End parkrun	20:30	71.96	5km
20 Aug	The Wammy parkrun	19:12	76.83	5km
13 Aug	The Great Field parkrun	20:07	73.33	5km
6 Aug	Stormont parkrun	19:33	75.46	5km
30 Jul	Queen’s parkrun, Glasgow	20:52	70.70	5km
23 Jul	Durlston Country Park parkrun	23:59	61.51	5km
16 Jul	Newborough Forest parkrun	20:00	73.76	5km
9 Jul	Sandwell Valley parkrun	20:15	72.85	5km
2 Jul	Amager Strandpark parkrun	19:55	73.51	5km
18 Jun	Greenwich parkrun	19:51	73.76	5km
11 Jun	Hunstanton Promenade parkrun	20:50	70.28	5km
4 Jun	Monsal Trail parkrun	19:50	73.82	5km
28 May	Hove Promenade parkrun SB	18:50	77.74	5km
21 May	Great Salterns parkrun	19:23	75.53	5km
14 May	Gloucester City parkrun#153	19:15	76.06	5km
7 May	Church Mead parkrun	20:32	71.30	5km
30 Apr	Medina I.O.W. parkrun	21:21	68.57	5km
23 Apr	Karpendonkse Plas parkrun	19:47	74.00	5km
16 Apr	Fleetwood Promenade parkrun	19:18	75.86	5km
9 Apr	Littlehampton Prom parkrun	19:09	76.45	5km
2 Apr	Frogmary Green Farm parkrun	20:09	72.66	5km
26 Mar	Squerryes Winery parkrun	24:03	60.88	5km
19 Mar	Hafan Pwllheli parkrun	29:52	49.02	5km
13 Mar	Inverness Half Marathon SB	1:33:26	69.13	13.1mi
12 Mar	Aviemore parkrun	19:26	75.34	5km
5 Mar	University Parks parkrun	20:32	71.30	5km
26 Feb	Isabel Trail parkrun	19:18	75.86	5km
19 Feb	Salisbury parkrun	19:32	74.95	5km
12 Feb	Clevedon Salthouse Fields parkrun	19:30	75.08	5km
5 Feb	Hanworth parkrun	19:54	73.57	5km
29 Jan	Broadwater parkrun	20:45	70.56	5km
22 Jan	Milton Keynes parkrun	19:50	73.82	5km
15 Jan	Bartley Park parkrun	20:10	72.60	5km
1 Jan	Cranleigh parkrun	26:52	54.49	5km
2021		Result	WAVA	Distance
25 Dec	Winchester parkrun	22:35	64.83	5km
18 Dec	Carlisle parkrun	20:41	70.78	5km
11 Dec	Queen Elizabeth parkrun	21:42	67.47	5km
4 Dec	Winchester parkrun	22:02	66.45	5km
27 Nov	Preston parkrun	28:38	51.13	5km
20 Nov	Guernsey parkrun	21:37	67.73	5km
30 Oct	Riverfront parkrun	20:24	71.77	5km
23 Oct	Sharpham Road Playing Fields parkrun	19:44	74.19	5km
16 Oct	Witney parkrun	20:24	71.77	5km
9 Oct	Morecambe Prom parkrun SB	18:47	77.94	5km
2 Oct	Salisbury parkrun	18:58	77.19	5km
25 Sep	Cranbrook Country Park parkrun	19:55	73.51	5km
18 Sep	Rogiet parkrun	19:08	76.52	5km
11 Sep	Clapham Common parkrun	19:35	74.76	5km
4 Sep	Thornbury parkrun	19:19	75.79	5km
28 Aug	Alderford Lake parkrun	20:04	72.96	5km
21 Aug	Grove Fields parkrun	19:41	74.38	5km
14 Aug	Horspath parkrun	19:49	73.88	5km
7 Aug	Itchen Valley Country parkrun	22:56	63.84	5km
2020		Result	WAVA	Distance
7 Mar	Spa-Francorchamps Run 7k PB	30:41	66.62	7km
7 Mar	Tapijn parkrun	19:01	75.84	5km
22 Feb	Southsea parkrun	1:05:33	22.00	5km
15 Feb	Salisbury parkrun	19:28	74.09	5km
8 Feb	Coed Cefn-pwll-du parkrun	24:28	58.95	5km
1 Feb	Berkeley Green parkrun SB	18:09	79.46	5km
25 Jan	Riemer parkrun	18:30	77.96	5km
11 Jan	Sandhurst Memorial parkrun	19:11	75.18	5km
4 Jan	The Leas parkrun, Minster	18:15	79.03	5km
1 Jan	Newbury parkrun	19:50	72.72	5km
2019		Result	WAVA	Distance
28 Dec	Blandford parkrun	18:03	79.90	5km
25 Dec	Dean Castle Country Park parkrun	19:15	74.92	5km
21 Dec	Moors Valley parkrun	18:47	76.78	5km
14 Dec	Stonehouse parkrun	20:35	70.07	5km
8 Dec	Sanremo Marathon	3:00:55	73.91	26.2mi
7 Dec	Mura di Lucca parkrun	18:07	79.61	5km
30 Nov	Rushmere parkrun	19:23	74.41	5km
23 Nov	Seven Fields parkrun	20:49	69.28	5km
16 Nov	parkrun du Lac de Divonne	18:37	77.47	5km
9 Nov	Schwanenteich parkrun	18:00	80.13	5km
2 Nov	Girvan Prom parkrun	18:33	77.75	5km
2 Nov	Dean Castle Country Park parkrun	19:15	74.92	5km
27 Oct	Nevers Marathon by Plus SB	2:57:10	75.47	26.2mi
26 Oct	parkrun de Montsouris	18:21	78.60	5km
19 Oct	Stratford Park parkrun, Stroud	20:28	70.47	5km
12 Oct	Ellenbrook Fields parkrun	18:53	76.38	5km
5 Oct	Horsham parkrun	20:58	68.79	5km
28 Sep	Killerton parkrun	22:18	64.68	5km
21 Sep	Mount Stuart parkrun	19:01	75.84	5km
14 Sep	St Mary’s parkrun	19:00	75.91	5km
8 Sep	Tallinn Marathon	2:59:53	74.33	26.2mi
7 Sep	Tampere parkrun	18:46	76.85	5km
31 Aug	The Old Showfield parkrun	17:52	80.72	5km
24 Aug	Seaton parkrun	18:39	77.33	5km
17 Aug	Tetbury Goods Shed parkrun	18:16	78.96	5km
11 Aug	Salisbury 5-4-3-2-1 Trail Half SB	1:33:05	68.21	13.1mi
10 Aug	Salisbury parkrun	18:30	77.96	5km
3 Aug	Merthyr parkrun	18:22	78.53	5km
27 Jul	Beckenham Place parkrun	18:25	78.31	5km
20 Jul	Ruchill parkrun	19:01	75.84	5km
13 Jul	Redcar parkrun	18:17	78.88	5km
6 Jul	Exmouth parkrun	18:10	79.39	5km
29 Jun	Crichton parkrun	18:15	78.44	5km
23 Jun	Weybridge 10k SB	38:56	74.65	10km
22 Jun	Buckingham parkrun	18:11	78.73	5km
15 Jun	Aachener Weiher parkrun	18:53	75.81	5km
9 Jun	Yeovil Marathon	3:09:02	70.14	26.2mi
8 Jun	Salisbury parkrun	18:25	77.73	5km
6 Jun	Malmö Ribersborg parkrun	18:44	76.42	5km
2 Jun	Walled City Marathon	3:09:50	69.85	26.2mi
1 Jun	Buncrana parkrun	19:13	74.50	5km
26 May	Roc Newbury 10K	39:40	73.27	10km
25 May	Bath Skyline parkrun	27:46	51.56	5km
18 May	Somerdale Pavilion parkrun	21:15	67.37	5km
11 May	Dartford Heath parkrun	19:07	74.89	5km
5 May	North Dorset Village Marathon	3:02:32	72.64	26.2mi
27 Apr	Eastleigh parkrun	19:15	74.37	5km
20 Apr	Mole Valley parkrun	19:04	75.08	5km
13 Apr	Woolacombe Dunes parkrun	22:27	63.77	5km
6 Apr	Mountbatten School parkrun	19:32	73.29	5km
30 Mar	Street parkrun	18:31	77.32	5km
23 Mar	California Country parkrun	19:15	74.37	5km
16 Mar	Victoria Dock parkrun	18:23	77.88	5km
9 Mar	Kingsway parkrun, Gloucester	18:27	77.59	5km
2 Mar	Jersey parkrun	18:39	76.76	5km
23 Feb	Brooklands parkrun	18:29	77.45	5km
16 Feb	Eastville parkrun	19:15	74.37	5km
26 Jan	Yeovil Montacute parkrun	18:25	77.73	5km
19 Jan	Salisbury parkrun	18:57	75.55	5km
12 Jan	Marlborough Common parkrun	19:38	72.92	5km
5 Jan	Marlborough Common parkrun	21:16	67.32	5km
1 Jan	Cardiff parkrun SB	17:43	80.81	5km
1 Jan	Barry Island parkrun	18:44	76.42	5km
2018		Result	WAVA	Distance
29 Dec	Blandford parkrun SB	17:39	81.11	5km
25 Dec	Livingston parkrun	18:18	78.23	5km
22 Dec	Lancing Beach Green parkrun	18:29	77.45	5km
9 Dec	Marathon de l'Espoir SB	3:07:22	70.76	26.2mi
8 Dec	parkrun de Fontainebleau	19:00	75.35	5km
1 Dec	Aberbeeg parkrun	18:01	79.46	5km
25 Nov	Downton Half-Marathon SB	1:26:03	73.17	13.1mi
24 Nov	Georgengarten parkrun	18:41	76.63	5km
17 Nov	Cambridge parkrun	18:32	77.25	5km
10 Nov	Troon parkrun	18:35	77.04	5km
3 Nov	Teignmouth Promenade parkrun #5	18:56	75.61	5km
20 Oct	Henstridge Airfield parkrun	18:10	78.80	5km
13 Oct	Higginson parkrun, Marlow	19:08	74.82	5km
29 Sep	Severn Bridge parkrun	18:34	77.11	5km
22 Sep	Vladivostok Marathon	3:16:24	67.51	26.2mi
16 Sep	Space Marathon (21.1km)	1:28:59	70.76	13.1mi
15 Sep	parkrun Zhukovsky	18:47	76.22	5km
8 Sep	Prospect parkrun	18:46	76.29	5km
1 Sep	Street parkrun	20:09	71.05	5km
25 Aug	Clacton Seafront parkrun	19:30	73.42	5km
18 Aug	Penallta parkrun	18:25	77.73	5km
12 Aug	Isle of Man Marathon	3:23:53	65.03	26.2mi
11 Aug	Nobles parkrun	19:04	75.08	5km
4 Aug	Hazelwood parkrun	18:40	76.69	5km
28 Jul	Salisbury parkrun	23:43	60.36	5km
28 Jul	Midnight Marathon (South Downs)	4:13:07	52.38	26.2mi
21 Jul	Dinton Pastures parkrun	19:04	75.08	5km
14 Jul	Heartwood Forest parkrun	18:28	77.52	5km
7 Jul	Minehead parkrun	18:45	76.35	5km
23 Jun	Ganavan Sands parkrun	19:01	74.73	5km
17 Jun	Hampshire Hoppit Trail Half Marathon	1:35:14	65.57	13.1mi
16 Jun	Cirencester parkrun	19:15	73.82	5km
9 Jun	Blandford parkrun	18:16	77.80	5km
2 Jun	Salisbury parkrun	18:45	75.79	5km
26 May	Torbay Velopark parkrun #73	18:37	76.34	5km
20 May	Bike Oxford (80 miles)		0.00	80mi
19 May	Whiteley parkrun	18:52	75.32	5km
5 May	Hogmoor Inclosure parkrun	19:36	72.51	5km
28 Apr	Greenock parkrun	18:37	76.34	5km
21 Apr	Southsea parkrun	19:43	72.08	5km
14 Apr	Maldon Prom parkrun	19:34	72.63	5km
7 Apr	Salisbury parkrun	26:03	54.55	5km
25 Mar	Wiggle Spring Saddle Sportive (101 miles)	5:55:06	0.00	101mi
17 Mar	Salisbury parkrun	19:58	71.17	5km
11 Mar	Sigma Sports Wiltshire Wildcat Sportive (81 miles)	4:49:39	0.00	81mi
3 Mar	Basingstoke parkrun	22:19	63.68	5km
27 Jan	Melksham parkrun	21:24	66.41	5km
2017		Result	WAVA	Distance
23 Dec	Fell Foot parkrun, Newby Bridge	26:39	53.33	5km
9 Dec	Raphael parkrun	19:47	71.83	5km
2 Dec	Moors Valley parkrun	41:52	33.94	5km
11 Nov	Gadebridge parkrun	22:31	63.11	5km
4 Nov	Bedfont Lakes parkrun	19:07	74.34	5km
28 Oct	Drumchapel parkrun	20:22	69.78	5km
22 Oct	Thruxton Race Circuit 10K SB	37:55	76.03	10km
21 Oct	Salisbury parkrun	18:45	75.79	5km
14 Oct	Salisbury parkrun	25:42	55.30	5km
8 Oct	Kyiv (Kiev) City Marathon	3:24:56	64.17	26.2mi
24 Sep	Moscow Marathon	3:12:56	68.16	26.2mi
23 Sep	parkrun Gorky Park	18:35	76.47	5km
16 Sep	Hatfield Forest parkrun	19:00	74.80	5km
10 Sep	Great Wishford Run SB	41:46	72.21	6.5mi
9 Sep	Gunnersbury parkrun	18:37	76.34	5km
2 Sep	Winchester parkrun	18:32	76.68	5km
26 Aug	Tewkesbury parkrun	18:54	75.19	5km
19 Aug	Salisbury parkrun	18:28	76.96	5km
12 Aug	Blandford parkrun	17:57	79.17	5km
29 Jul	Salisbury parkrun	18:33	76.61	5km
22 Jul	Moors Valley parkrun	18:26	77.10	5km
15 Jul	Henley-on-Thames parkrun	19:36	72.51	5km
8 Jul	Wimbledon Common parkrun	19:09	74.21	5km
1 Jul	Serpent Trail 50k SB	4:45:09	55.61	50km
24 Jun	Moors Valley parkrun	18:37	75.78	5km
17 Jun	Evesham parkrun	18:14	77.37	5km
10 Jun	Upton House parkrun	18:06	77.94	5km
3 Jun	Victoria parkrun, Glasgow	18:11	77.59	5km
20 May	Shepton Mallet parkrun	18:05	78.02	5km
7 May	Shakespeare Marathon SB	2:55:53	74.15	26.2mi
6 May	Winchester parkrun	23:44	59.44	5km
3 May	RR10 Stoney Cross PB	28:15	74.74	4.6mi
29 Apr	Rickmansworth parkrun	18:35	75.92	5km
23 Apr	ABP Southampton Half Marathon SB	1:23:04	74.55	13.1mi
22 Apr	Whiteley parkrun	18:12	77.51	5km
15 Apr	Pontypool parkrun	18:08	77.80	5km
8 Apr	Reading parkrun	21:58	64.22	5km
1 Apr	Wotton parkrun	19:01	74.19	5km
25 Mar	Longrun Meadow parkrun	18:27	76.46	5km
18 Mar	Alice Holt parkrun	19:13	73.41	5km
11 Mar	Salisbury parkrun	18:41	75.51	5km
4 Mar	Milano Nord parkrun	18:34	75.98	5km
25 Feb	Osterley parkrun	18:46	75.17	5km
18 Feb	Crane Park parkrun	18:09	77.73	5km
11 Feb	King’s Lynn parkrun	18:16	77.23	5km
21 Jan	Maidstone parkrun	18:29	76.33	5km
14 Jan	Tring parkrun	19:49	71.19	5km
7 Jan	Blandford parkrun SB	17:49	79.18	5km
1 Jan	South Oxhey parkrun	19:28	72.47	5km
1 Jan	Cassiobury parkrun	18:02	78.23	5km
2016		Result	WAVA	Distance
31 Dec	Northala Fields parkrun	17:45	79.48	5km
25 Dec	Ayr parkrun	19:50	71.13	5km
24 Dec	Warrington parkrun	18:24	76.67	5km
18 Dec	Pisa Marathon	2:53:02	75.37	26.2mi
10 Dec	Cheltenham parkrun	18:16	77.23	5km
3 Dec	Pymmes parkrun	18:33	76.05	5km
26 Nov	Porthcawl parkrun	18:02	78.23	5km
19 Nov	Chipping Sodbury parkrun	18:18	77.09	5km
13 Nov	Maratona di Ravenna	2:56:12	74.01	26.2mi
12 Nov	Marecchia parkrun	19:26	72.60	5km
5 Nov	Southwick Country parkrun	18:29	76.33	5km
29 Oct	Portsmouth Lakeside parkrun	18:16	77.23	5km
15 Oct	Homewood parkrun	18:38	75.71	5km
9 Oct	Maratona d’Italia memorial Enzo Ferrari	2:54:22	74.79	26.2mi
1 Oct	Worthing parkrun	17:54	78.81	5km
24 Sep	Bicester parkrun	18:08	77.80	5km
17 Sep	Lymington Woodside parkrun	19:02	74.12	5km
10 Sep	Inverness parkrun	18:41	75.51	5km
3 Sep	Highland Perthshire Marathon	2:55:03	74.50	26.2mi
27 Aug	Salisbury parkrun	18:24	76.67	5km
20 Aug	Salisbury parkrun	18:49	74.97	5km
30 Jul	Yeovil Montacute parkrun	19:05	73.93	5km
23 Jul	Linwood parkrun	18:11	77.59	5km
10 Jul	Tarptautinis Draugystės Maratonas	2:57:27	73.49	26.2mi
9 Jul	Augustow parkrun	18:54	74.64	5km
2 Jul	Peckham Rye parkrun	18:18	76.53	5km
25 Jun	Salisbury parkrun	19:02	73.59	5km
18 Jun	Woking parkrun	18:33	75.50	5km
11 Jun	Pomphrey Hill parkrun	18:37	75.23	5km
5 Jun	Great Breweries Marathon	2:56:16	73.38	26.2mi
28 May	Kent Roadrunner Marathon		0.00	26.2mi
22 May	Clanfield Challenge 5K	19:12	72.95	5km
21 May	Ashton Court parkrun	18:47	74.56	5km
15 May	Royal Berkshire 10K SB	37:44	75.19	10km
14 May	Winchester parkrun	18:06	77.38	5km
30 Apr	Portsmouth lakeside parkrun	18:22	76.26	5km
23 Apr	Fareham parkrun	18:20	76.40	5km
9 Apr	Dulwich parkrun	17:35	79.65	5km
27 Mar	Perth Self Transcendence Ultra 50km SB	3:31:22	74.41	50km
26 Mar	Springburn parkrun, Glasgow	17:40	79.28	5km
19 Mar	Aylesbury parkrun	17:44	78.98	5km
12 Mar	Exeter Riverside parkrun	17:36	79.58	5km
6 Mar	Treviso Marathon SB	2:45:34	78.12	26.2mi
27 Feb	Arrow Valley parkrun	17:44	78.98	5km
21 Feb	Seville Marathon	2:51:29	75.42	26.2mi
6 Feb	Maidenhead parkrun	18:22	76.26	5km
30 Jan	Little Stoke parkrun	17:28	80.19	5km
23 Jan	Lee-on-the-Solent parkrun SB	17:27	80.26	5km
16 Jan	Burnham and Highbridge parkrun	17:40	79.28	5km
9 Jan	Andover parkrun	20:45	67.50	5km
2 Jan	Blandford parkrun	17:47	78.76	5km
1 Jan	Salisbury parkrun	18:02	77.67	5km
2015		Result	WAVA	Distance
26 Dec	Guildford parkrun	19:39	71.28	5km
25 Dec	Winchester parkrun	19:50	70.62	5km
20 Dec	Portsmouth Coastal Waterside Marathon	3:06:43	69.27	26.2mi
19 Dec	Bracknell parkrun	19:27	72.01	5km
13 Dec	Maratona di Reggio Emilia	2:45:31	78.14	26.2mi
6 Dec	Malaga Marathon	2:46:23	77.74	26.2mi
28 Nov	Rutland Water parkrun	18:05	77.45	5km
21 Nov	Moors Valley parkrun	19:41	71.16	5km
14 Nov	Autumn Shakespeare	2:52:25	75.02	26.2mi
8 Nov	Maratona di Ravenna	2:48:29	76.77	26.2mi
31 Oct	Basingstoke parkrun	18:00	77.81	5km
24 Oct	Harcourt Hill parkrun	18:14	76.81	5km
18 Oct	Abingdon Marathon	2:47:27	77.24	26.2mi
17 Oct	Upton Court parkrun	18:04	77.52	5km
10 Oct	Malling parkrun	17:48	78.68	5km
4 Oct	Bournemouth Marathon	2:53:29	74.55	26.2mi
3 Oct	Rushmoor parkrun	17:50	78.54	5km
26 Sep	Blandford parkrun SB	17:20	80.80	5km
20 Sep	Marathon Touraine Loire Valley	2:48:31	76.75	26.2mi
12 Sep	Didcot parkrun	17:56	78.10	5km
6 Sep	Kent Coastal Marathon	2:56:50	73.14	26.2mi
5 Sep	Salisbury parkrun	17:54	78.24	5km
29 Aug	Southsea parkrun	17:39	79.35	5km
22 Aug	Wycombe Rye parkrun	17:48	78.68	5km
15 Aug	Woodley parkrun	17:56	78.10	5km
12 Aug	Battle of Britain 75 Challenge (6hour timed)	3:42:56	58.02	26.2mi
9 Aug	Isle of Man Marathon	2:56:01	73.48	26.2mi
8 Aug	Salisbury parkrun	18:00	77.81	5km
1 Aug	Tring parkrun	19:44	70.98	5km
26 Jul	Snowdonia Trail Marathon	4:39:36	46.26	26.2mi
25 Jul	Penrhyn parkrun	20:56	66.91	5km
18 Jul	International Snowdon Race PB	1:37:38	45.13	9.5mi
11 Jul	Marathon des Escargots	2:51:18	75.50	26.2mi
4 Jul	Bognor Regis parkrun	18:09	76.61	5km
27 Jun	Maidenhead parkrun	18:40	74.49	5km
24 Jun	Chippenham Specsavers Longest Day 10k SB	38:08	73.82	10km
20 Jun	Netley Abbey parkrun	18:01	77.18	5km
14 Jun	Rock ‘n’ Roll Liverpool Marathon	2:51:09	74.96	26.2mi
13 Jun	Banbury parkrun	18:26	75.44	5km
11 Jun	Mid Summer 5 SB	29:27	76.73	5mi
7 Jun	Race For Men Salisbury	39:40	70.97	10km
6 Jun	Salisbury parkrun #1	18:25	75.50	5km
30 May	Kent Roadrunner Marathon		0.00	26.2mi
27 May	Dunkirk 75 Challenge		0.00	50km
23 May	Highbury Fields parkrun	18:11	76.47	5km
16 May	Chichester parkrun	18:24	75.57	5km
9 May	Bracknell parkrun #6	19:06	72.80	5km
4 May	Milton Keynes Marathon	2:52:51	74.22	26.2mi
2 May	Brockenhurst parkrun	17:40	78.71	5km
26 Apr	London Marathon	2:49:27	75.71	26.2mi
25 Apr	Winchester parkrun	18:14	76.26	5km
18 Apr	Marathon de Bordeaux Métropole	2:47:28	76.60	26.2mi
11 Apr	Hereford parkrun	17:49	78.05	5km
4 Apr	Southwark parkrun	17:49	78.05	5km
29 Mar	Wylye Valley Kanter (12mi) PB	2:28:00	37.64	12mi
28 Mar	Brentwood parkrun	19:31	71.25	5km
21 Mar	New Forest Running Festival - 50km Ultra PB	3:24:29	76.28	50km
14 Mar	Burgess parkrun	17:36	79.01	5km
7 Mar	Weymouth parkrun	18:38	74.63	5km
1 Mar	Treviso Marathon SB	2:44:13	78.12	26.2mi
22 Feb	Portsmouth Coastal Half Marathon SB	1:42:28	59.45	13.1mi
21 Feb	Brockenhurst parkrun	17:59	77.32	5km
15 Feb	Maratona di Napoli	2:50:12	75.37	26.2mi
7 Feb	Winchester parkrun	18:01	77.18	5km
31 Jan	Frimley Lodge parkrun	23:13	59.89	5km
25 Jan	Stonehenge Stomp 20k PB	1:24:38	68.16	20km
24 Jan	Brockenhurst parkrun	18:03	77.04	5km
18 Jan	Marato Costa Daurada	2:48:48	76.00	26.2mi
10 Jan	Folkestone parkrun	18:34	74.89	5km
10 Jan	Martello Marathon - Day 1	4:26:00	48.23	26.2mi
3 Jan	Bournemouth parkrun	18:57	73.38	5km
1 Jan	Fulham Palace parkrun	18:07	76.75	5km
1 Jan	Richmond parkrun	18:38	74.63	5km
2014		Result	WAVA	Distance
27 Dec	Keswick parkrun	19:46	70.35	5km
25 Dec	Eglinton parkrun	19:01	73.12	5km
20 Dec	Queen Elizabeth parkrun	20:08	69.07	5km
13 Dec	Andover parkrun	19:15	72.24	5km
6 Dec	Basingstoke parkrun	27:09	51.22	5km
29 Nov	Basingstoke parkrun	18:21	75.78	5km
23 Nov	Sandown Gallops 10K SB	38:39	72.83	10km
22 Nov	Blandford parkrun	18:04	76.97	5km
15 Nov	Autumn Shakespeare	2:52:30	74.37	26.2mi
8 Nov	Blandford parkrun SB	17:50	77.97	5km
1 Nov	Blandford parkrun	18:05	76.90	5km
31 Oct	Ghost Race 3 SB	33:12	68.07	5mi
27 Oct	Dublin Marathon SB	2:51:24	74.85	26.2mi
25 Oct	Snowdonia Marathon	2:56:25	72.72	26.2mi
19 Oct	Devizes Half Marathon SB	1:23:41	72.80	13.1mi
18 Oct	Swindon parkrun	18:23	75.64	5km
12 Oct	Isle of Wight Marathon	2:56:39	72.62	26.2mi
11 Oct	Bath Skyline parkrun	18:54	73.57	5km
5 Oct	The Great Clarendon Marathon	3:10:21	67.40	26.2mi
4 Oct	Chippenham parkrun	18:11	76.47	5km
28 Sep	Bath Two Tunnels Marathon	3:15:03	65.77	26.2mi
27 Sep	Andover parkrun	18:18	75.98	5km
21 Sep	Farnham Pilgrim Marathon	3:23:51	62.93	26.2mi
20 Sep	Andover parkrun	18:30	75.16	5km
14 Sep	Great Wishford Run PB	41:13	71.44	6.5mi
13 Sep	Blandford parkrun	18:08	76.68	5km
7 Sep	Kent Coastal Marathon	3:02:02	70.47	26.2mi
6 Sep	Southsea parkrun	18:27	75.37	5km
30 Aug	Swindon parkrun	18:53	73.64	5km
23 Aug	Andover parkrun	19:29	71.37	5km
17 Aug	Leila's Run	3:24:47	62.65	26.2mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:29:36	61.21	26.2mi
9 Aug	Andover parkrun	19:27	71.49	5km
2 Aug	Railway 28 PB	3:35:59	63.48	28mi
30 Jul	Wiltshire 10k Championships	38:49	72.52	10km
27 Jul	Die 10 Meilen von Köln SB	1:08:03	67.71	10mi
26 Jul	Nürburgringlauf 24.4km PB	1:45:35	66.78	24.4km
23 Jul	RR10 - Race 8 Janesmoor Pond	32:32	65.29	4.7mi
20 Jul	Brackenwood Festival 5k	18:49	73.90	5km
19 Jul	Andover parkrun	21:13	65.54	5km
12 Jul	Saffron Trail Ultra PB	13:10:00	52.97	70mi
28 Jun	Andover parkrun	20:21	67.84	5km
7 Jun	Viking Coastal Marathon Day 1	3:09:05	67.33	26.2mi
31 May	Kent Roadrunner Marathon		0.00	26.2mi
25 May	Rock ‘n’ Roll Liverpool Marathon	2:56:50	71.99	26.2mi
18 May	Richmond Park Marathon	3:11:27	66.49	26.2mi
11 May	Harewood Forest 10K	47:18	59.05	10km
10 May	Marlborough Downs Challenge - 33 Miles PB	4:37:26	59.26	33mi
3 May	National 50k (inc England Championships)		0.00	50km
3 May	National 100k (inc Anglo Celtic Plate)		0.00	100km
23 Apr	St George's Day Marathon	3:06:06	68.41	26.2mi
19 Apr	Compton Downland Challenge 40 PB	5:48:27	57.19	40mi
13 Apr	London Marathon	3:26:47	61.56	26.2mi
6 Apr	XNRG Cotswolds Way Challenge, Day 2 PB	5:13:15	50.90	32mi
30 Mar	Brooklands Half Marathon	1:25:07	71.02	13.1mi
9 Mar	Surrey Half Marathon	1:27:00	69.48	13.1mi
2 Mar	Treviso Marathon	2:54:45	72.85	26.2mi
1 Jan	Newbury parkrun #104	17:58	76.84	5km
2013		Result	WAVA	Distance
28 Dec	Newbury parkrun #103	51:55	26.59	5km
22 Dec	Portsmouth Coastal Waterside Marathon	3:09:00	67.36	26.2mi
15 Dec	Indoor Marathon Vienna	2:55:17	72.63	26.2mi
17 Nov	Valencia Marathon SB	2:52:33	73.78	26.2mi
1 Nov	The Ghost Race 2 SB	33:08	67.68	5mi
26 Oct	Snowdonia Marathon	3:15:43	65.04	26.2mi
20 Oct	Wadworth Devizes Half Marathon SB	1:26:51	69.60	13.1mi
19 Oct	Newbury parkrun #92	19:33	70.62	5km
12 Oct	Andover parkrun	19:59	69.09	5km
6 Oct	Southsea Pirates – Pieces of Eight SB	51:33	70.25	8mi
28 Sep	Alice Holt parkrun	20:55	66.01	5km
14 Sep	Andover parkrun	21:16	64.92	5km
8 Sep	Stockbridge 10km	40:57	68.20	10km
11 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	4:48:42	53.62	50km
27 Jul	Bad Pyrmont Marathon	4:24:57	48.05	26.2mi
21 Jun	Night of Flanders Marathon	3:00:48	69.93	26.2mi
9 Jun	Kingston Lacy Half Marathon	1:27:04	68.95	13.1mi
8 Jun	South Downs Marathon	3:21:57	62.60	26.2mi
1 Jun	Kent Roadrunner Marathon		0.00	26.2mi
15 May	Microsoft 5k fun run	18:51	72.72	5km
11 May	Ridgeway 40	5:50:00	56.55	40mi
1 May	Maratona del Riso	3:14:54	64.87	26.2mi
21 Apr	London Marathon	2:58:35	70.79	26.2mi
13 Apr	Newbury parkrun #65	22:54	59.86	5km
7 Apr	Combe Gibbet to Overton PB	1:53:30	66.23	16mi
24 Mar	Eastleigh 10k SB	38:26	72.11	10km
17 Mar	Barcelona Marathon	2:55:09	72.18	26.2mi
10 Mar	Salisbury 10 SB	1:05:02	69.79	10mi
9 Mar	Southampton parkrun #36	24:43	55.46	5km
2 Mar	Newbury parkrun #59	24:15	56.53	5km
24 Feb	Tokyo Marathon	3:02:02	69.45	26.2mi
9 Feb	Newbury parkrun #56	20:29	66.93	5km
3 Feb	Longleat 10K	38:40	71.68	10km
26 Jan	Andover parkrun	21:32	63.66	5km
20 Jan	Gloucester 50k CANCELLED		0.00	50km
19 Jan	Newbury parkrun #53	19:03	71.96	5km
12 Jan	Havant parkrun	19:42	69.59	5km
5 Jan	Newbury parkrun #51 SB	18:17	74.98	5km
1 Jan	Bushy Park parkrun	18:56	72.40	5km
1 Jan	Kingston parkrun	18:55	72.47	5km
2012		Result	WAVA	Distance
29 Dec	Andover parkrun	20:53	65.64	5km
25 Dec	Glasgow parkrun	18:48	72.92	5km
23 Dec	Portsmouth Coastal Waterside Marathon	3:21:12	62.84	26.2mi
22 Dec	Andover parkrun	19:48	69.23	5km
15 Dec	Poole parkrun #90	18:26	74.37	5km
9 Dec	AVR Wiltshire Half Marathon	1:24:47	70.81	13.1mi
18 Nov	Turin Marathon SB	2:44:34	76.82	26.2mi
10 Nov	Southampton parkrun #18 SB	18:13	75.25	5km
4 Nov	ING New York City Marathon		0.00	26.2mi
4 Nov	City of Oaks Half-Marathon SB	1:20:59	74.13	13.1mi
28 Oct	Peter Driver Memorial Fleet 10k SB	37:50	73.25	10km
27 Oct	Newbury parkrun #39	18:26	74.37	5km
26 Oct	Woolwich Tunnel Marathon		0.00	26.2mi
21 Oct	Wadworth Devizes Half Marathon	1:22:35	72.70	13.1mi
20 Oct	Newbury parkrun #38	18:32	73.97	5km
17 Oct	RAF Henlow 10 SB	1:05:20	69.47	10mi
7 Oct	Southsea Pirates Pieces of Eight PB	49:49	72.15	8mi
6 Oct	Newbury parkrun #36	20:32	66.76	5km
30 Sep	Baxters Loch Ness Marathon	2:51:14	73.83	26.2mi
29 Sep	Aberdeen parkrun (52)	18:51	72.72	5km
22 Sep	Black Park parkrun	24:57	54.94	5km
16 Sep	Victory 5 SB	29:40	75.02	5mi
1 Sep	Andover parkrun	22:43	60.35	5km
1 Sep	Overton 5	30:40	72.58	5mi
19 Aug	South Coast Half Marathon	1:25:42	70.05	13.1mi
18 Aug	St Albans parkrun	18:19	74.84	5km
4 Aug	Newport parkrun	19:43	69.53	5km
29 Jul	Sturminster Newton Half Marathon	1:25:49	69.96	13.1mi
28 Jul	St Albans parkrun #22	20:58	65.38	5km
14 Jul	Newbury parkrun #24	19:39	69.76	5km
7 Jul	Southampton parkrun #1	20:31	66.82	5km
30 Jun	Andover parkrun	20:38	65.97	5km
23 Jun	Oxford parkrun	20:51	65.29	5km
17 Jun	Puddletown Plod SB	1:29:50	62.89	20km
16 Jun	Andover parkrun	29:52	45.58	5km
16 Jun	Broad Town 5 RACE POSTPONED TO 8th SEP		0.00	5mi
9 Jun	Welsh Castles Relay Stage 10 - Llanfair Caereinion to Newtown		0.00	13.3mi
5 Jun	Newbury parkrun #18 (Diamond Jubilee special)	46:42	29.15	5km
5 Jun	Andover parkrun (Jubilee Special)	20:06	67.72	5km
4 Jun	Kent Roadrunner Marathon		0.00	26.2mi
2 Jun	Egdon Easy	42:06	65.37	10km
2 Jun	Basingstoke parkrun (Crabtree)	27:21	49.77	5km
26 May	Andover parkrun	33:02	41.21	5km
12 May	Andover parkrun	21:22	63.71	5km
6 May	Neolithic Marathon	4:24:13	47.56	26.2mi
5 May	Newbury parkrun #13	22:49	59.66	5km
28 Apr	Andover parkrun	22:30	60.50	5km
21 Apr	Andover parkrun	21:57	62.01	5km
7 Apr	Southwick Country Parkrun	29:16	46.51	5km
6 Apr	Bletchley Enigma Good Friday Marathon	5:06:31	41.00	26.2mi
25 Mar	Buff Lightning 12-Hour Run		0.00	10km
17 Mar	Newbury parkrun #6	20:15	67.22	5km
10 Mar	ULTRArace.Grantham (Day 1)		0.00	29.3mi
3 Mar	Old Deer Park Parkrun	20:10	67.50	5km
26 Feb	Heartbreaker Marathon	4:21:26	48.07	26.2mi
19 Feb	The Tribesports London Ultra 50k SB	6:57:09	36.63	50km
22 Jan	Ultra Race 45 - Day 2 PB	10:02:27	41.74	45.9mi
21 Jan	Ultra Race 45 - Day 1	10:38:36	39.38	45.9mi
8 Jan	100 Marathon Club AGM Handicap Marathon	4:21:41	48.02	26.2mi
2011		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot Fun Run	22:00	61.87	5km
26 Dec	Ayr Turkey Trot 10k SB	46:11	59.59	10km
25 Dec	Glasgow parkrun	22:32	60.41	5km
24 Dec	Pennington Flash parkrun	28:54	47.10	5km
22 Dec	Christmas enigma marathon day 2	3:17:59	63.47	26.2mi
21 Dec	Christmas enigma marathon day 1	3:11:39	65.57	26.2mi
18 Dec	Portsmouth Coastal Waterside Marathon	3:15:14	64.37	26.2mi
11 Dec	Saxon Shore Marathon - Day 2	3:13:39	64.89	26.2mi
10 Dec	Saxon Shore Marathon - Day 1	3:49:48	54.68	26.2mi
3 Dec	Basingstoke parkrun	24:18	56.02	5km
27 Nov	Downton Half-Marathon SB	1:38:34	60.54	13.1mi
26 Nov	Andover parkrun	28:27	47.85	5km
20 Nov	Cornish Marathon	3:08:35	66.64	26.2mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	3:55:46	62.58	30mi
11 Nov	The Poppy Day Enigma Marathon	3:04:54	67.96	26.2mi
6 Nov	ING New York City Marathon	3:29:13	60.06	26.2mi
23 Oct	Marathon du Mans SB	2:53:25	72.46	26.2mi
16 Oct	Abingdon Marathon	3:25:23	61.19	26.2mi
15 Oct	Andover parkrun SB	17:52	76.19	5km
9 Oct	Isle of Wight Marathon	3:22:45	61.98	26.2mi
8 Oct	Andover parkrun	19:23	70.23	5km
25 Sep	New Forest Marathon	3:30:29	59.70	26.2mi
24 Sep	Andover parkrun	18:44	72.66	5km
18 Sep	Farnham Pilgrim Marathon	3:18:38	63.26	26.2mi
17 Sep	Andover parkrun	29:28	46.20	5km
11 Sep	Chiltern Marathon	5:09:00	40.67	26.2mi
10 Sep	Test Way Relay (Leg 8)	49:48	64.52	7.2mi
10 Sep	Eastleigh parkrun	20:00	68.06	5km
4 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 3	4:35:06	55.42	31mi
3 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 2	4:28:40	58.58	32mi
2 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 1	3:26:43	62.65	27mi
29 Aug	Pathfinder Walk	3:31:39	59.37	26.2mi
20 Aug	Falkirk parkrun	20:00	68.06	5km
14 Aug	Salisbury 5-4-3-2-1 Trail 50k	4:41:26	54.29	50km
13 Aug	North Downs Way Marathon	4:14:10	49.44	26.2mi
3 Aug	Pewsey Vale 5m	34:06	64.78	5mi
30 Jul	Faversham Marathon	3:46:10	55.56	26.2mi
23 Jul	Andover parkrun #2	18:58	71.77	5km
17 Jul	Pants in the Park 5K		0.00	5km
16 Jul	Andover parkrun	20:26	66.62	5km
3 Jul	Summer Enigma Marathon 2 (FULL)	3:17:59	63.13	26.2mi
2 Jul	Summer Enigma Ultra Marathon (FULL)		0.00	30mi
2 Jul	Summer Enigma Marathon 1 (FULL)	3:22:48	61.63	26.2mi
29 Jun	PJC Summer Cross Country	34:36	63.41	5mi
25 Jun	Basingstoke parkrun	19:58	67.70	5km
19 Jun	Bornholm 4xMarathon in 24 Hours (Marathon 4, 05:00am)		0.00	26.2mi
18 Jun	Bornholm 4xMarathon in 24 Hours (Marathon 3, 11:00pm)		0.00	26.2mi
18 Jun	Bornholm 4xMarathon in 24 Hours (Marathon 2, 5:00pm)		0.00	26.2mi
18 Jun	Bornholm 4xMarathon in 24 Hours (Marathon 1, 11:00am)		0.00	26.2mi
11 Jun	South Downs Marathon	3:29:06	59.77	26.2mi
5 Jun	Kennet Kanter 10	1:09:29	64.53	10mi
4 Jun	Basingstoke parkrun (Crabtree)	28:15	47.85	5km
1 Jun	RR10 Dear Leap Inclosure	34:52	56.63	4.5mi
28 May	Parkrun - Forest of Dean	25:01	54.03	5km
28 May	Housman Hundred PB	32:57:01	34.15	100mi
22 May	Fishbourne Flat 5 SB	33:29	65.53	5mi
18 May	RR10 Wilverley Plain	32:02	61.64	4.5mi
15 May	Richmond Park Marathon	3:20:25	62.36	26.2mi
14 May	Basingstoke parkrun	24:48	54.51	5km
4 May	RR10 Longdown Inclosure	30:56	63.84	4.5mi
1 May	North Dorset Village Marathon	3:14:50	64.15	26.2mi
30 Apr	Eastleigh parkrun	22:55	58.98	5km
29 Apr	Royal Berkshire Marathon	4:54:00	42.51	26.2mi
23 Apr	Basingstoke parkrun	20:15	66.75	5km
22 Apr	Bletchley Enigma Marathon (FULL !)	3:30:41	59.32	26.2mi
17 Apr	London Marathon	2:59:31	69.62	26.2mi
10 Apr	Brighton Marathon	3:29:00	59.80	26.2mi
3 Apr	The Sussex Marathon	3:36:10	57.82	26.2mi
2 Apr	Poole parkrun #1	19:49	68.21	5km
27 Mar	Perth 100k PB	8:12:51	73.43	100km
26 Mar	Strathclyde parkrun #50	24:59	54.11	5km
19 Mar	Swindon parkrun #51	18:24	73.46	5km
13 Mar	Salisbury 10 SB	1:01:44	72.63	10mi
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave) PB	3:21:20	71.19	29.3mi
5 Mar	Basingstoke parkrun	18:32	72.93	5km
27 Feb	Meon Valley Plod SB	3:10:59	48.64	20mi
26 Feb	BHF South Downs Way Challenge		0.00	20mi
20 Feb	London 50km	4:02:33	62.66	50km
19 Feb	Basingstoke parkrun	24:20	55.55	5km
13 Feb	Enigma Quadzilla day 4 of 4	3:14:17	64.33	26.2mi
12 Feb	Enigma Quadzilla day 3 of 4	3:09:07	66.09	26.2mi
11 Feb	Enigma Quadzilla day 2 of 4	3:13:07	64.72	26.2mi
10 Feb	Enigma Quadzilla day 1 of 4	3:13:06	64.73	26.2mi
30 Jan	Stonehenge Stomp 40K		0.00	40km
29 Jan	Old Deer Park parkrun	18:40	72.41	5km
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:05:17	63.91	15km
23 Jan	Gloucester 50km SB	3:41:45	68.54	50km
22 Jan	Frimley Lodge parkrun	19:44	68.50	5km
15 Jan	Reading parkrun	21:56	61.63	5km
9 Jan	Winter Tanners PB	6:20:31	38.57	30mi
8 Jan	Eastleigh parkrun	20:24	66.26	5km
3 Jan	Winter Enigma marathon (FULL)	3:05:59	67.20	26.2mi
1 Jan	NY Liverbird Marathon Double PB	3:09:20	66.27	26.3mi
2010		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double PB	3:01:14	69.10	26.25mi
26 Dec	Ayr Turkey Trot 10K	39:03	70.03	10km
25 Dec	Glasgow Parkrun	21:41	62.34	5km
18 Dec	Bournemouth Luckyfox Track Marathon		0.00	26.2mi
12 Dec	Believe and Achieve 10k Santa Run	39:28	69.29	10km
11 Dec	Portsmouth Coastal Waterside Marathon	2:59:36	69.59	26.2mi
5 Dec	Luton Marathon. CANCELLED		0.00	26.2mi
28 Nov	Wessex XC League, Salisbury - Senior Men	30:01	68.71	4.7mi
27 Nov	Basingstoke parkrun	25:00	54.07	5km
21 Nov	Gosport Half Marathon	1:31:38	64.77	13.1mi
20 Nov	Human Race WildMan PB	1:06:15	62.98	15km
13 Nov	Eastleigh parkrun	20:25	66.21	5km
7 Nov	Tidworth 10k	40:28	67.58	10km
6 Nov	Pine Ridge 10k	45:12	60.51	10km
30 Oct	Snowdonia Marathon	3:11:42	65.20	26.2mi
24 Oct	Great South Run	1:01:28	72.95	10mi
23 Oct	Basingstoke parkrun	20:52	64.78	5km
20 Oct	RAF Henlow 10	1:02:50	71.36	10mi
17 Oct	Dartmoor Vale Marathon	3:13:46	64.50	26.2mi
16 Oct	Swindon Parkrun #32	20:34	65.72	5km
3 Oct	The Great Clarendon Marathon	3:29:03	59.79	26.2mi
26 Sep	Rotor Run 5k	18:40	72.41	5km
25 Sep	Cotswold Challenge		0.00	26.5mi
19 Sep	Trickey Warren Trek - 10k	35:05	77.95	10km
18 Sep	Basingstoke parkrun	19:51	68.10	5km
12 Sep	Salisbury City FC 10K	52:00	52.59	10km
11 Sep	Basingstoke parkrun	21:46	62.10	5km
11 Sep	Test Way Relay - Leg 4	31:40	67.16	7.8km
6 Sep	Thruxton 5k (Race 4)	20:10	67.03	5km
4 Sep	Perth Ultra Fest - 100km SB	9:42:02	62.18	100km
29 Aug	Pewsey Vale Half-Marathon	1:44:49	56.62	13.1mi
28 Aug	Swindon Parkrun #25	18:31	73.00	5km
22 Aug	Burnham Beeches Half Marathon	1:29:31	66.30	13.1mi
21 Aug	Eastleigh parkrun	22:37	59.77	5km
14 Aug	Herts Stroller PB	10:17:00	46.81	53mi
9 Aug	Thruxton 5k (Race 3)	18:03	74.89	5km
8 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	3:45:20	67.45	50km
4 Aug	RR10 Race 9 - Itchen Valley Country Park	29:00	68.09	4.5mi
31 Jul	Faversham Marathon	2:55:20	71.29	26.2mi
28 Jul	Battle of Bexhill (Race 2, 5k)	18:24	73.46	5km
24 Jul	Basingstoke parkrun	20:39	65.46	5km
21 Jul	RR10 Race 8 - Janesmoor Pond, Stoney Cross	29:17	67.43	4.5mi
18 Jul	West Tytherley 10k	38:21	71.31	10km
17 Jul	Swanage Half Marathon SB	1:25:40	69.28	13.1mi
14 Jul	Gibbet Hill 10k	39:54	68.54	10km
11 Jul	Chichester Challenge 42k	3:14:24	64.29	26.2mi
10 Jul	Basingstoke parkrun (Crabtree)	18:44	72.16	5km
7 Jul	RR10 Race 7 - Fleming Park	30:56	63.84	4.5mi
5 Jul	Thruxton 5k (Race 2)	17:44	76.23	5km
4 Jul	Sway 5	30:19	71.94	5mi
3 Jul	The Valley Run (10k)	38:26	70.77	10km
30 Jun	Summer XC	31:26	69.39	5mi
27 Jun	Purbeck Plod PB	5:00:00	39.57	25mi
26 Jun	Basingstoke parkrun	19:34	68.60	5km
20 Jun	Warminster Forest 10	1:11:14	62.64	10mi
19 Jun	Boddington Marathon	3:00:32	68.92	26.2mi
16 Jun	Copythorne 10k Fun Run	36:30	74.52	10km
12 Jun	Welsh Castles Relay Stage 10 - Llanfair Caereinion to Newtown	1:23:06	72.18	13.3mi
9 Jun	RR10 Race 5 - Blackfield	30:38	64.08	4.5mi
7 Jun	Thruxton 5k (Race 1)	18:02	74.44	5km
6 Jun	Kennet Kanter	1:05:26	68.19	10mi
5 Jun	Frimley Lodge parkrun	18:52	71.15	5km
5 Jun	Southern Mens League Div3W, Winchester - 5000m SB	18:12	73.76	5000mt
2 Jun	RR10 Race 4 - Deer Leap, Ashurst	30:40	64.01	4.5mi
31 May	MBNA Chester Marathon	2:54:20	71.37	26.2mi
29 May	Glasgow parkrun	19:17	69.61	5km
26 May	Battle of Bexhill (Race 1, 5k)	18:15	73.55	5km
24 May	SCVAC Hants & Surrey League 800m SB	2:43	63.39	800mt
24 May	SCVAC Hants & Surrey League 3000m SC SB	12:30	60.72	3000mt
23 May	Barton Stacey Fun Run (3k) PB	11:12	67.77	3km
23 May	Barton Stacey Fun Run (10k)	38:33	70.56	10km
23 May	Winchester Open Meeting (5000m)	18:32	72.43	5000mt
22 May	Eastleigh parkrun	19:10	70.04	5km
19 May	RR10 Race 3 - Sway	30:47	63.77	4.5mi
16 May	Netley 10k	38:12	71.21	10km
15 May	Swindon Parkrun 11	18:53	71.09	5km
12 May	Yeovilton 5k Series (Race 2)	18:33	72.36	5km
8 May	Eastleigh parkrun	19:58	67.23	5km
5 May	RR10 Race 2 - Longdown Inclosure	28:23	69.16	4.5mi
2 May	North Dorset Village Marathon	2:58:02	69.88	26.2mi
1 May	North Hampshire Time Trial	21:29	62.48	5km
25 Apr	London Marathon	2:54:52	71.15	26.2mi
24 Apr	Figsbury Challenge	16:51	79.67	5km
21 Apr	RR10 Race 1 - Royal Victoria Country Park PB	28:09	69.73	4.5mi
18 Apr	Highworth 5 Mile	30:50	70.74	5mi
17 Apr	Hurstbourne 5	35:53	60.78	5mi
17 Apr	North Hampshire Time Trial	19:14	69.79	5km
11 Apr	Combe Gibbet to Overton	1:46:14	69.63	16mi
10 Apr	North Hampshire Time Trial	18:30	72.56	5km
5 Apr	Easter Bunny 10k SB	37:03	73.42	10km
3 Apr	North Hampshire Time Trial	18:13	73.69	5km
27 Mar	North Hampshire Time Trial	19:16	69.67	5km
21 Mar	Cotswold Marathon	2:48:32	73.82	26.2mi
20 Mar	North Hampshire Time Trial	20:22	65.91	5km
14 Mar	Banbury 15 PB	2:04:46	54.22	15mi
13 Mar	North Hampshire Time Trial	17:34	76.42	5km
7 Mar	Salisbury 10	1:02:21	71.56	10mi
6 Mar	North Hampshire Time Trial	17:37	76.20	5km
28 Feb	Maratona delle Terre Verdiane SB	2:47:55	74.10	26.2mi
20 Feb	North Hampshire Time Trial SB	17:27	76.93	5km
13 Feb	North Hampshire Time Trial	18:18	73.35	5km
13 Feb	Hants XC League. Salisbury	34:25	79.03	10km
7 Feb	Ryde 10 SB	59:58	74.41	10mi
6 Feb	North Hampshire Time Trial	17:43	75.77	5km
31 Jan	Stonehenge Stomp 30k	2:19:57	61.58	30km
30 Jan	South of England XC Championship 15k - Parliament Hill (Senior Men)	1:06:06	62.81	15km
24 Jan	Romsey 5 SB	28:30	76.53	5mi
10 Jan	Stubbington Green 10k - Abandoned		0.00	10km
1 Jan	Surrey Inns Kanter	3:59:10	38.66	20mi
2009		Result	WAVA	Distance
28 Dec	Pub to Pub Charity Road Race and Walk	44:48	72.88	7.4mi
26 Dec	Haslemere Boxing Day Run PB	24:35	61.51	3.5mi
18 Dec	Poole Runners-Winter Series 5k Time Trials (3)	18:00	74.58	5km
29 Nov	XXVI Firenze Marathon	2:54:23	71.35	26.2mi
1 Nov	Lordshill 10M	1:02:37	71.26	10mi
25 Oct	Great South Run	59:22	75.16	10mi
18 Oct	Amsterdam Marathon	2:57:53	69.94	26.2mi
11 Oct	Solent Half Marathon	1:20:01	73.84	13.1mi
4 Oct	The Great Clarendon Half Marathon	1:29:06	66.31	13.1mi
4 Oct	The Clarendon Relay Marathon (Leg 2)	37:58	75.23	10.5km
27 Sep	Paris-Versailles PB	59:59	73.96	16km
20 Sep	Victory 5 PB	28:00	77.89	5mi
19 Sep	Test Way Relay (Leg 7) PB	38:16	64.68	9.1km
5 Sep	Overton 5	28:19	77.02	5mi
31 Aug	Tom Lintern Medal Meeting. 3000m PB	9:53	76.79	3000mt
29 Aug	Bluewater 4k Time Trial (sherunsheruns) PB	14:06	71.77	4km
22 Aug	10km du Touquet PB	35:30	76.62	10km
15 Aug	Race The Train PB	1:34:25	66.87	14mi
12 Aug	Yeovilton 5K (Race 5)	16:55	79.35	5km
1 Aug	Southern Men's League (Div 2) - 5000m PB	17:22	77.30	5000mt
29 Jul	Watford Open Graded Meeting - 3000m	9:59	76.03	3000mt
26 Jul	Cardiff Bay 5	28:35	76.30	5mi
18 Jul	Elmore 7 PB	41:12	74.97	7mi
16 Jul	Winchester 5K PB	16:48	79.90	5km
13 Jul	SCVAC Hants & Surrey League 3000m	9:56	76.41	3000mt
8 Jul	RR10 Itchen Valley Country Park	29:01	67.65	4.5mi
5 Jul	Sway 5	30:02	72.62	5mi
28 Jun	Lordshill 10k	36:47	73.60	10km
24 Jun	RR10 Manor Farm Country Park	27:12	71.78	4.5mi
13 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	1:00:06	72.09	9.75mi
18 May	SCVAC Hants & Surrey League 3000m SC	11:57	63.08	3000mt
18 May	SCVAC Hants & Surrey League 800m SB	2:37	65.20	800mt
17 May	Netley 10K	36:28	74.24	10km
26 Apr	London Marathon PB	2:39:36	77.66	26.2mi
13 Apr	Easter Bunny 10K incorporating Somerset Road Race Championships	35:57	75.30	10km
10 Apr	Maidenhead Easter 10	59:45	74.37	10mi
5 Apr	SEAA Road Relays (Men - Long Stage) PB	28:36	75.21	7.98km
22 Mar	Ashby 20	2:05:02	73.67	20mi
15 Mar	Bath Half PB	1:17:03	76.38	13.1mi
15 Feb	Bramley 20 PB	1:59:51	76.86	20mi
8 Feb	Sidcup 10 PB	57:17	77.57	10mi
1 Feb	Ryde 10	59:25	74.79	10mi
25 Jan	Stonehenge Stomp 30k PB	2:23:30	59.83	30km
24 Jan	Southern Counties XC Championships (Mens)	1:04:12	64.39	15km
18 Jan	Stubbington Green 10k	36:14	74.71	10km
10 Jan	Hampshire XC Championships	44:19	75.75	12.3km
4 Jan	Longmoor Lollop	1:29:34	65.21	13mi
3 Jan	Hants XC Reading	31:01	78.23	9km
1 Jan	Serpentine New Years Day 10k	36:02	75.13	10km
2008		Result	WAVA	Distance
27 Dec	Pub to Pub Charity Road Race and Walk	44:07	73.68	7.4mi
30 Nov	XXV Firenze Marathon SB	2:43:23	75.86	26.2mi
12 Nov	RAF Henlow 10	1:01:47	71.92	10mi
8 Nov	Self Transcendence 5 Miles SB	28:54	75.07	5mi
2 Nov	Lordshill 10M SB	58:48	75.57	10mi
26 Oct	Great South Run	59:16	74.98	10mi
25 Oct	The Portsmouth Mile PB	5:13	73.10	1mi
12 Oct	Solent Half Marathon SB	1:19:13	74.30	13.1mi
5 Oct	The Great Clarendon Half Marathon	1:50:01	53.50	13.1mi
28 Sep	Paris-Versailles SB	1:01:00	72.42	16km
14 Sep	Grunty Fen Half Marathon	1:20:43	72.91	13.1mi
6 Sep	Overton 5	29:59	72.36	5mi
24 Aug	Vale of Pewsey Half Marathon	1:24:42	69.49	13.1mi
6 Aug	Yateley 10K Series - Race 3	40:14	67.29	10km
19 Jul	Elmore 7 SB	46:33	66.05	7mi
15 Jul	Havering Midweek 5 Miles	32:23	66.99	5mi
12 Jul	Bluewater 4k Time Trial (sherunsheruns) SB	15:42	64.01	4km
9 Jul	RR10 Race 7 - Manor Farm Country Park	30:01	72.28	5mi
28 Jun	Bluewater 4k Time Trial (sherunsheruns)	15:49	63.16	4km
16 Jun	Southern Counties Vets League Hants & Surrey Division - 5000m SB	19:04	69.56	5000mt
16 Jun	Southern Counties Vets League Hants & Surrey Division - 100m PB	15	65.97	100mt
16 Jun	Southern Counties Vets League Hants & Surrey Division - 400m	1:09	64.50	400mt
14 Jun	Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel PB	1:09:51	71.01	11.2mi
11 Jun	RR10 Race 5 - Itchen Valley Country Park	32:07	60.52	4.5mi
8 Jun	Winchester 10k	40:02	67.36	10km
21 May	RR10 Race 3 - Wilverley Inclosure	33:50	63.83	5mi
19 May	Southern Counties Vets League Hants & Surrey Division - 200m PB	31	63.84	200mt
19 May	Southern Counties Vets League Hants & Surrey Division - 800m PB	2:33	66.28	800mt
19 May	Southern Counties Vets League Hants & Surrey Division - 4x400m PB	1:08	65.45	400mt
18 May	Staines 10K SB	38:14	70.53	10km
11 May	Alton Ten	1:06:27	66.64	10mi
7 May	RR10 Race 2 - Longdown Inclosure	33:16	64.92	5mi
27 Apr	Marwell Zoo 10k	42:51	62.93	10km
23 Apr	RR10 Race 1 - Royal Victoria Country Park	32:08	67.21	5mi
21 Apr	Boston Marathon	2:57:03	69.79	26.2mi
13 Apr	London Marathon	2:55:12	70.53	26.2mi
6 Apr	Totton 10k	38:27	70.13	10km
30 Mar	Wilmslow Half Marathon	1:27:06	67.37	13.1mi
24 Mar	Guernsey Easter Runs Half Marathon	1:23:16	70.47	13.1mi
23 Mar	Guernsey Easter Runs Cross-Country Relay PB	49:59	36.29	4.2mi
22 Mar	Guernsey Easter Runs Cross Country PB	32:15	63.62	4.75mi
21 Mar	Guernsey Easter Runs 10k	39:48	67.75	10km
16 Mar	Bath Half	1:24:12	69.69	13.1mi
9 Mar	Ashby 20 SB	2:17:13	66.93	20mi
2 Mar	Ostend to Bruges 10 Mile	1:03:43	69.50	10mi
24 Feb	Hampshire Chronicle Winchester 10K	40:53	65.96	10km
17 Feb	Tokyo Marathon	3:05:08	66.75	26.2mi
3 Feb	Ryde 10	1:06:46	66.33	10mi
27 Jan	Stonehenge Stomp 30k	2:38:42	57.87	20mi
13 Jan	Stubbington Green 10K	42:14	63.85	10km
1 Jan	Serpentine New Years Day 10k	41:48	64.51	10km
2007		Result	WAVA	Distance
27 Dec	Pub to Pub Charity Road Race and Walk	51:36	59.36	7mi
16 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:06:08	66.96	10mi
2 Dec	Milan Marathon SB	3:09:09	65.33	26.2mi
25 Nov	Gosport Half Marathon	1:34:44	61.94	13.1mi
18 Nov	Jersey Half Marathon	1:38:18	59.69	13.1mi
14 Nov	RAF Henlow 10	1:11:20	62.08	10mi
10 Nov	Self Transcendence 5 Miles	33:20	64.79	5mi
4 Nov	Lordshill 10m	1:08:09	64.98	10mi
28 Oct	Great South Run	1:10:42	62.64	10mi
27 Oct	The Portsmouth Mile SB	6:05	62.31	1mi
21 Oct	Denmead 10K	42:59	62.73	10km
30 Sep	Berlin Marathon	3:29:21	59.02	26.2mi
26 Aug	Vale of Pewsey Half Marathon	1:31:53	63.86	13.1mi
25 Aug	Bluewater 4k Time Trial (sherunsheruns) SB	15:50	63.09	4km
12 Aug	Midhurst 10k	41:57	64.28	10km
1 Aug	Yateley 10k Race 3 SB	40:54	65.93	10km
19 Jul	BBC Running Club 10k	41:49	64.48	10km
17 Jul	Havering Midweek 5 Miles SB	33:08	65.18	5mi
14 Jul	Elmore 7 SB	48:28	63.20	7mi
8 Jul	Bananaman 10K	43:27	62.06	10km
30 Jun	Dorney Dash	42:14	63.64	10km
23 Jun	Mayor's Marathon, Anchorage	3:22:33	60.87	26.2mi
16 Jun	Skinny Raven Twilight 12k PB	50:37	64.27	12km
6 Jun	D Day 10k	41:40	64.50	10km
27 May	Ropley 10k	42:16	63.58	10km
12 May	Göteborgsvarvet Half marathon	1:32:05	63.57	13.1mi
29 Apr	Marwell Zoo 10k	43:04	62.40	10km
22 Apr	London Marathon	3:32:08	58.12	26.2mi
25 Mar	Reading Half Marathon SB	1:31:44	63.82	13.1mi
11 Mar	Fleet Half Marathon	1:36:38	60.58	13.1mi
4 Mar	Oostende brugge 10 miles	1:11:22	61.88	10mi
25 Feb	Bramley 20 SB	2:32:08	60.23	20mi
18 Feb	Kinloss to Lossiemouth Half Marathon	1:31:51	63.74	13.1mi
14 Jan	Stubbington Green 10k	44:45	60.06	10km
1 Jan	Serpentine New Year's Day 10km	44:51	59.92	10km
2006		Result	WAVA	Distance
3 Dec	Victory 5 SB	37:18	57.67	5mi
12 Nov	Marathon de Monaco et des Riviera SB	3:49:19	53.76	26.2mi
8 Nov	Jersey Half Marathon - St Clement SB	1:41:20	57.77	13.1mi
22 Oct	Great South Run SB	1:15:43	58.33	10mi
24 Sep	Berlin Marathon	4:13:55	48.55	26.2mi
27 Aug	Vale of Pewsey Half Marathon	1:48:43	53.85	13.1mi
17 Jun	Tromso Midnight Sun Marathon	4:04:07	50.42	26.2mi
23 Apr	London Marathon	3:59:37	51.37	26.2mi
19 Mar	Fleet Half Marathon	1:50:55	52.70	13.1mi
12 Mar	Brentwood Half Marathon	1:53:55	51.31	13.1mi
5 Mar	SiS Dunsfold 10k SB	49:23	54.29	10km
2005		Result	WAVA	Distance
20 Nov	Jersey Half Marathon SB	1:57:34	49.71	13.1mi

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