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TZ M45
About
Race Times
All Races
-
Races
772 -
Miles
29991 -
Miles
3364 -
100m
15 -
200m
31 -
400m
1:08 -
800m
2:33 -
Mile
5:13 -
3000m
9:53 -
5000m
17:22 -
5k
16:48 -
5M
28:00 -
10k
35:30 -
10M
57:17 -
Half
1:17:03 -
20M
1:59:51 -
Mara
2:39:36 -
50k
3:24:29 -
100k
8:12:51 -
100M
32:57:01
Current Status
Winner of the 2011 XNRG Toad Challenge (91 miles from Oxford to London). Woo-hoo!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 15
4:02/mi
|
0.00 | 15 | |||||||||||||||
| 200m | 1 | 31
4:10/mi
|
0.00 | 31 | |||||||||||||||
| 400m | 2 | 1:08
4:34/mi
|
0.00 | 1:08 | |||||||||||||||
| 800m | 1 | 2:33
5:08/mi
|
0.00 | 2:33 | 2:37 | 2:43 | |||||||||||||
| 800m | 1 | 2:33
5:08/mi
|
0.00 | 2:33 | 2:37 | 2:43 | |||||||||||||
| 1mi | 2 | 5:13
5:13/mi
|
0.00 | 6:05 | 5:13 | ||||||||||||||
| 3000m | 6 | 9:53
5:18/mi
|
0.00 | 9:53 | 12:30 | ||||||||||||||
| 4km | 4 | 14:06
5:40/mi
|
0.00 | 15:50 | 15:42 | 14:06 | |||||||||||||
| 5000m | 365 | 17:22
5:36/mi
|
0.00 | 19:04 | 17:22 | 18:12 | |||||||||||||
| 5km | 365 | 16:48
5:24/mi
|
0.00 | 16:48 | 17:27 | 17:52 | 18:13 | 18:17 | 17:50 | 17:20 | 17:27 | 17:49 | 17:39 | 17:43 | 18:09 | ||||
| 3.5mi | 1 | 24:35
7:01/mi
|
0.00 | 24:35 | |||||||||||||||
| 4.2mi | 1 | 49:59
11:54/mi
|
0.00 | 49:59 | |||||||||||||||
| 7km | 1 | 30:41
7:03/mi
|
0.00 | 30:41 | |||||||||||||||
| 4.5mi | 14 | 28:09
6:15/mi
|
0.00 | 28:09 | |||||||||||||||
| 4.6mi | 1 | 28:15
6:08/mi
|
0.00 | 28:15 | |||||||||||||||
| 4.8mi | 1 | 32:15
6:47/mi
|
0.00 | 32:15 | |||||||||||||||
| 8km | 1 | 28:36
5:46/mi
|
0.00 | 28:36 | |||||||||||||||
| 5mi | 27 | 28:00
5:36/mi
|
0.00 | 37:18 | 33:08 | 28:54 | 28:00 | 28:30 | 33:29 | 29:40 | 33:08 | 33:12 | 29:27 | ||||||
| 9.1km | 1 | 38:16
6:46/mi
|
0.00 | 38:16 | |||||||||||||||
| 10km | 56 | 35:30
5:43/mi
|
0.00 | 49:23 | 40:54 | 38:14 | 35:30 | 37:03 | 46:11 | 37:50 | 38:26 | 38:39 | 38:08 | 37:44 | 37:55 | 38:56 | |||
| 6.5mi | 2 | 41:13
6:20/mi
|
0.00 | 41:13 | 41:46 | ||||||||||||||
| 7mi | 4 | 41:12
5:53/mi
|
0.00 | 48:28 | 46:33 | 41:12 | |||||||||||||
| 12km | 1 | 50:37
6:47/mi
|
0.00 | 50:37 | |||||||||||||||
| 8mi | 2 | 49:49
6:14/mi
|
0.00 | 49:49 | 51:33 | ||||||||||||||
| 15km | 4 | 1:06:15
7:06/mi
|
0.00 | 1:06:15 | |||||||||||||||
| 9.5mi | 1 | 1:37:38
10:17/mi
|
0.00 | 1:37:38 | |||||||||||||||
| 16km | 2 | 59:59
6:02/mi
|
0.00 | 1:01:00 | 59:59 | ||||||||||||||
| 10mi | 28 | 57:17
5:44/mi
|
0.00 | 1:15:43 | 1:06:08 | 58:48 | 57:17 | 59:58 | 1:01:44 | 1:05:20 | 1:05:02 | 1:08:03 | |||||||
| 11.2mi | 1 | 1:09:51
6:14/mi
|
0.00 | 1:09:51 | |||||||||||||||
| 12mi | 1 | 2:28:00
12:20/mi
|
0.00 | 2:28:00 | |||||||||||||||
| 20km | 2 | 1:24:38
6:49/mi
|
0.00 | 1:29:50 | 1:24:38 | ||||||||||||||
| 13.1mi | 42 | 1:17:03
5:53/mi
|
0.00 | 1:57:34 | 1:41:20 | 1:31:44 | 1:19:13 | 1:17:03 | 1:25:40 | 1:38:34 | 1:20:59 | 1:26:51 | 1:23:41 | 1:42:28 | 1:23:04 | 1:26:03 | 1:33:05 | ||
| 14mi | 1 | 1:34:25
6:45/mi
|
0.00 | 1:34:25 | |||||||||||||||
| 15mi | 1 | 2:04:46
8:19/mi
|
0.00 | 2:04:46 | |||||||||||||||
| 24.4km | 1 | 1:45:35
6:58/mi
|
0.00 | 1:45:35 | |||||||||||||||
| 16mi | 2 | 1:53:30
7:06/mi
|
0.00 | 1:53:30 | |||||||||||||||
| 30km | 2 | 2:23:30
7:42/mi
|
0.00 | 2:23:30 | |||||||||||||||
| 20mi | 7 | 1:59:51
6:00/mi
|
0.00 | 2:32:08 | 2:17:13 | 1:59:51 | 3:10:59 | ||||||||||||
| 25mi | 1 | 5:00:00
12:00/mi
|
0.00 | 5:00:00 | |||||||||||||||
| 26.2mi | 135 | 2:39:36
6:05/mi
|
0.00 | 3:49:19 | 3:09:09 | 2:43:23 | 2:39:36 | 2:47:55 | 2:53:25 | 2:44:34 | 2:52:33 | 2:51:24 | 2:44:13 | 2:45:34 | 2:55:53 | 3:07:22 | 2:57:10 | ||
| 26.3mi | 1 | 3:01:14
6:54/mi
|
0.00 | 3:01:14 | |||||||||||||||
| 26.3mi | 1 | 3:09:20
7:12/mi
|
0.00 | 3:09:20 | |||||||||||||||
| 28mi | 1 | 3:35:59
7:43/mi
|
0.00 | 3:35:59 | |||||||||||||||
| 29.3mi | 1 | 3:21:20
6:52/mi
|
0.00 | 3:21:20 | |||||||||||||||
| 30mi | 2 | 6:20:31
12:41/mi
|
0.00 | 6:20:31 | |||||||||||||||
| 50km | 9 | 3:24:29
6:35/mi
|
0.00 | 3:45:20 | 3:41:45 | 6:57:09 | 4:48:42 | 3:24:29 | 3:31:22 | 4:45:09 | |||||||||
| 32mi | 2 | 5:13:15
9:47/mi
|
0.00 | 5:13:15 | |||||||||||||||
| 33mi | 1 | 4:37:26
8:24/mi
|
0.00 | 4:37:26 | |||||||||||||||
| 40mi | 2 | 5:48:27
8:43/mi
|
0.00 | 5:48:27 | |||||||||||||||
| 45.9mi | 2 | 10:02:27
13:08/mi
|
0.00 | 10:02:27 | |||||||||||||||
| 53mi | 1 | 10:17:00
11:38/mi
|
0.00 | 10:17:00 | |||||||||||||||
| 100km | 2 | 8:12:51
7:56/mi
|
0.00 | 9:42:02 | 8:12:51 | ||||||||||||||
| 70mi | 1 | 13:10:00
11:17/mi
|
0.00 | 13:10:00 | |||||||||||||||
| 100mi | 1 | 32:57:01
19:46/mi
|
0.00 | 32:57:01 |
2020 |
Distance | Date | Result | WAVA |
| Spa-Francorchamps Run 7k | 7km | 7 Mar | 30:41 | 66.62% |
| Tapijn parkrun | 5km | 7 Mar | 19:01 | 75.84% |
| Southsea parkrun | 5km | 22 Feb | 1:05:33 | 22.00% |
| Salisbury parkrun | 5km | 15 Feb | 19:28 | 74.09% |
| Coed Cefn-pwll-du parkrun | 5km | 8 Feb | 24:28 | 58.95% |
| Berkeley Green parkrun | 5km | 1 Feb | 18:09 | 79.46% |
| Riemer parkrun | 5km | 25 Jan | 18:30 | 77.96% |
| Sandhurst Memorial parkrun | 5km | 11 Jan | 19:11 | 75.18% |
| The Leas parkrun, Minster | 5km | 4 Jan | 18:15 | 79.03% |
| Newbury parkrun | 5km | 1 Jan | 19:50 | 72.72% |
2019 |
Distance | Date | Result | WAVA |
| Blandford parkrun | 5km | 28 Dec | 18:03 | 79.90% |
| Dean Castle Country Park parkrun | 5km | 25 Dec | 19:15 | 74.92% |
| Moors Valley parkrun | 5km | 21 Dec | 18:47 | 76.78% |
| Stonehouse parkrun | 5km | 14 Dec | 20:35 | 70.07% |
| Sanremo Marathon | 26.2mi | 8 Dec | 3:00:55 | 73.91% |
| Mura di Lucca parkrun | 5km | 7 Dec | 18:07 | 79.61% |
| Rushmere parkrun | 5km | 30 Nov | 19:23 | 74.41% |
| Seven Fields parkrun | 5km | 23 Nov | 20:49 | 69.28% |
| parkrun du Lac de Divonne | 5km | 16 Nov | 18:37 | 77.47% |
| Schwanenteich parkrun | 5km | 9 Nov | 18:00 | 80.13% |
| Girvan Prom parkrun | 5km | 2 Nov | 18:33 | 77.75% |
| Dean Castle Country Park parkrun | 5km | 2 Nov | 19:15 | 74.92% |
| Nevers Marathon by Plus | 26.2mi | 27 Oct | 2:57:10 | 75.47% |
| parkrun de Montsouris | 5km | 26 Oct | 18:21 | 78.60% |
| Stratford Park parkrun, Stroud | 5km | 19 Oct | 20:28 | 70.47% |
| Ellenbrook Fields parkrun | 5km | 12 Oct | 18:53 | 76.38% |
| Horsham parkrun | 5km | 5 Oct | 20:58 | 68.79% |
| Killerton parkrun | 5km | 28 Sep | 22:18 | 64.68% |
| Mount Stuart parkrun | 5km | 21 Sep | 19:01 | 75.84% |
| St Mary’s parkrun | 5km | 14 Sep | 19:00 | 75.91% |
| Tallinn Marathon | 26.2mi | 8 Sep | 2:59:53 | 74.33% |
| Tampere parkrun | 5km | 7 Sep | 18:46 | 76.85% |
| The Old Showfield parkrun | 5km | 31 Aug | 17:52 | 80.72% |
| Seaton parkrun | 5km | 24 Aug | 18:39 | 77.33% |
| Tetbury Goods Shed parkrun | 5km | 17 Aug | 18:16 | 78.96% |
| Salisbury 5-4-3-2-1 Trail Half | 13.1mi | 11 Aug | 1:33:05 | 68.21% |
| Salisbury parkrun | 5km | 10 Aug | 18:30 | 77.96% |
| Merthyr parkrun | 5km | 3 Aug | 18:22 | 78.53% |
| Beckenham Place parkrun | 5km | 27 Jul | 18:25 | 78.31% |
| Ruchill parkrun | 5km | 20 Jul | 19:01 | 75.84% |
| Redcar parkrun | 5km | 13 Jul | 18:17 | 78.88% |
| Exmouth parkrun | 5km | 6 Jul | 18:10 | 79.39% |
| Crichton parkrun | 5km | 29 Jun | 18:15 | 78.44% |
| Weybridge 10k | 10km | 23 Jun | 38:56 | 74.65% |
| Buckingham parkrun | 5km | 22 Jun | 18:11 | 78.73% |
| Aachener Weiher parkrun | 5km | 15 Jun | 18:53 | 75.81% |
| Yeovil Marathon 2019 | 26.2mi | 9 Jun | 3:09:02 | 70.14% |
| Salisbury parkrun | 5km | 8 Jun | 18:25 | 77.73% |
| Malmö Ribersborg parkrun | 5km | 6 Jun | 18:44 | 76.42% |
| Walled City Marathon | 26.2mi | 2 Jun | 3:09:50 | 69.85% |
| Buncrana parkrun | 5km | 1 Jun | 19:13 | 74.50% |
| Roc Newbury 10K | 10km | 26 May | 39:40 | 73.27% |
| Bath Skyline parkrun | 5km | 25 May | 27:46 | 51.56% |
| Somerdale Pavilion parkrun | 5km | 18 May | 21:15 | 67.37% |
| Dartford Heath parkrun | 5km | 11 May | 19:07 | 74.89% |
| North Dorset Village Marathon | 26.2mi | 5 May | 3:02:32 | 72.64% |
| Eastleigh parkrun | 5km | 27 Apr | 19:15 | 74.37% |
| Mole Valley parkrun | 5km | 20 Apr | 19:04 | 75.08% |
| Woolacombe Dunes parkrun | 5km | 13 Apr | 22:27 | 63.77% |
| Mountbatten School parkrun | 5km | 6 Apr | 19:32 | 73.29% |
| Street parkrun | 5km | 30 Mar | 18:31 | 77.32% |
| California Country parkrun | 5km | 23 Mar | 19:15 | 74.37% |
| Victoria Dock parkrun | 5km | 16 Mar | 18:23 | 77.88% |
| Kingsway parkrun, Gloucester | 5km | 9 Mar | 18:27 | 77.59% |
| Jersey parkrun | 5km | 2 Mar | 18:39 | 76.76% |
| Brooklands parkrun | 5km | 23 Feb | 18:29 | 77.45% |
| Eastville parkrun | 5km | 16 Feb | 19:15 | 74.37% |
| Yeovil Montacute parkrun | 5km | 26 Jan | 18:25 | 77.73% |
| Salisbury parkrun | 5km | 19 Jan | 18:57 | 75.55% |
| Marlborough Common parkrun | 5km | 12 Jan | 19:38 | 72.92% |
| Marlborough Common parkrun | 5km | 5 Jan | 21:16 | 67.32% |
| Cardiff parkrun | 5km | 1 Jan | 17:43 | 80.81% |
| Barry Island parkrun | 5km | 1 Jan | 18:44 | 76.42% |
2018 |
Distance | Date | Result | WAVA |
| Blandford parkrun | 5km | 29 Dec | 17:39 | 81.11% |
| Livingston parkrun | 5km | 25 Dec | 18:18 | 78.23% |
| Lancing Beach Green parkrun | 5km | 22 Dec | 18:29 | 77.45% |
| Marathon de l'Espoir | 26.2mi | 9 Dec | 3:07:22 | 70.76% |
| parkrun de Fontainebleau | 5km | 8 Dec | 19:00 | 75.35% |
| Aberbeeg parkrun | 5km | 1 Dec | 18:01 | 79.46% |
| Downton Half-Marathon | 13.1mi | 25 Nov | 1:26:03 | 73.17% |
| Georgengarten parkrun | 5km | 24 Nov | 18:41 | 76.63% |
| Cambridge parkrun | 5km | 17 Nov | 18:32 | 77.25% |
| Troon parkrun | 5km | 10 Nov | 18:35 | 77.04% |
| Teignmouth Promenade parkrun #5 | 5km | 3 Nov | 18:56 | 75.61% |
| Henstridge Airfield parkrun | 5km | 20 Oct | 18:10 | 78.80% |
| Higginson parkrun, Marlow | 5km | 13 Oct | 19:08 | 74.82% |
| Severn Bridge parkrun | 5km | 29 Sep | 18:34 | 77.11% |
| Vladivostok Marathon | 26.2mi | 22 Sep | 3:16:24 | 67.51% |
| Space Marathon (21.1km) | 13.1mi | 16 Sep | 1:28:59 | 70.76% |
| parkrun Zhukovsky | 5km | 15 Sep | 18:47 | 76.22% |
| Prospect parkrun | 5km | 8 Sep | 18:46 | 76.29% |
| Street parkrun | 5km | 1 Sep | 20:09 | 71.05% |
| Clacton Seafront parkrun | 5km | 25 Aug | 19:30 | 73.42% |
| Penallta parkrun | 5km | 18 Aug | 18:25 | 77.73% |
| Isle of Man Marathon | 26.2mi | 12 Aug | 3:23:53 | 65.03% |
| Nobles parkrun | 5km | 11 Aug | 19:04 | 75.08% |
| Hazelwood parkrun | 5km | 4 Aug | 18:40 | 76.69% |
| Midnight Marathon (South Downs) | 26.2mi | 28 Jul | 4:13:07 | 52.38% |
| Salisbury parkrun | 5km | 28 Jul | 23:43 | 60.36% |
| Dinton Pastures parkrun | 5km | 21 Jul | 19:04 | 75.08% |
| Heartwood Forest parkrun | 5km | 14 Jul | 18:28 | 77.52% |
| Minehead parkrun | 5km | 7 Jul | 18:45 | 76.35% |
| Ganavan Sands parkrun | 5km | 23 Jun | 19:01 | 74.73% |
| Hampshire Hoppit Trail Half Marathon | 13.1mi | 17 Jun | 1:35:14 | 65.57% |
| Cirencester parkrun | 5km | 16 Jun | 19:15 | 73.82% |
| Blandford parkrun | 5km | 9 Jun | 18:16 | 77.80% |
| Salisbury parkrun | 5km | 2 Jun | 18:45 | 75.79% |
| Torbay Velopark parkrun #73 | 5km | 26 May | 18:37 | 76.34% |
| Bike Oxford (80 miles) | 0mi | 20 May | 0.00% | |
| Whiteley parkrun | 5km | 19 May | 18:52 | 75.32% |
| Hogmoor Inclosure parkrun | 5km | 5 May | 19:36 | 72.51% |
| Greenock parkrun | 5km | 28 Apr | 18:37 | 76.34% |
| Southsea parkrun | 5km | 21 Apr | 19:43 | 72.08% |
| Maldon Prom parkrun | 5km | 14 Apr | 19:34 | 72.63% |
| Salisbury parkrun | 5km | 7 Apr | 26:03 | 54.55% |
| Wiggle Spring Saddle Sportive (101 miles) | 0mi | 25 Mar | 5:55:06 | 0.00% |
| Salisbury parkrun | 5km | 17 Mar | 19:58 | 71.17% |
| Sigma Sports Wiltshire Wildcat Sportive (81 miles) | 0mi | 11 Mar | 4:49:39 | 0.00% |
| Basingstoke parkrun | 5km | 3 Mar | 22:19 | 63.68% |
| Melksham parkrun | 5km | 27 Jan | 21:24 | 66.41% |
2017 |
Distance | Date | Result | WAVA |
| Fell Foot parkrun, Newby Bridge | 5km | 23 Dec | 26:39 | 53.33% |
| Raphael parkrun | 5km | 9 Dec | 19:47 | 71.83% |
| Moors Valley parkrun | 5km | 2 Dec | 41:52 | 33.94% |
| Gadebridge parkrun | 5km | 11 Nov | 22:31 | 63.11% |
| Bedfont Lakes parkrun | 5km | 4 Nov | 19:07 | 74.34% |
| Drumchapel parkrun | 5km | 28 Oct | 20:22 | 69.78% |
| Thruxton Race Circuit 10K | 10km | 22 Oct | 37:55 | 76.03% |
| Salisbury parkrun | 5km | 21 Oct | 18:45 | 75.79% |
| Salisbury parkrun | 5km | 14 Oct | 25:42 | 55.30% |
| Kyiv (Kiev) City Marathon | 26.2mi | 8 Oct | 3:24:56 | 64.17% |
| Moscow Marathon | 26.2mi | 24 Sep | 3:12:56 | 68.16% |
| parkrun Gorky Park | 5km | 23 Sep | 18:35 | 76.47% |
| Hatfield Forest parkrun | 5km | 16 Sep | 19:00 | 74.80% |
| Great Wishford Run | 6.5mi | 10 Sep | 41:46 | 72.21% |
| Gunnersbury parkrun | 5km | 9 Sep | 18:37 | 76.34% |
| Winchester parkrun | 5km | 2 Sep | 18:32 | 76.68% |
| Tewkesbury parkrun | 5km | 26 Aug | 18:54 | 75.19% |
| Salisbury parkrun | 5km | 19 Aug | 18:28 | 76.96% |
| Blandford parkrun | 5km | 12 Aug | 17:57 | 79.17% |
| Salisbury parkrun | 5km | 29 Jul | 18:33 | 76.61% |
| Moors Valley parkrun | 5km | 22 Jul | 18:26 | 77.10% |
| Henley-on-Thames parkrun | 5km | 15 Jul | 19:36 | 72.51% |
| Wimbledon Common parkrun | 5km | 8 Jul | 19:09 | 74.21% |
| Serpent Trail 50k | 50km | 1 Jul | 4:45:09 | 55.61% |
| Moors Valley parkrun | 5km | 24 Jun | 18:37 | 75.78% |
| Evesham parkrun | 5km | 17 Jun | 18:14 | 77.37% |
| Upton House parkrun | 5km | 10 Jun | 18:06 | 77.94% |
| Victoria parkrun, Glasgow | 5km | 3 Jun | 18:11 | 77.59% |
| Shepton Mallet parkrun | 5km | 20 May | 18:05 | 78.02% |
| Shakespeare Marathon | 26.2mi | 7 May | 2:55:53 | 74.15% |
| Winchester parkrun | 5km | 6 May | 23:44 | 59.44% |
| RR10 Stoney Cross | 4.6mi | 3 May | 28:15 | 74.74% |
| Rickmansworth parkrun | 5km | 29 Apr | 18:35 | 75.92% |
| ABP Southampton Half Marathon | 13.1mi | 23 Apr | 1:23:04 | 74.55% |
| Whiteley parkrun | 5km | 22 Apr | 18:12 | 77.51% |
| Pontypool parkrun | 5km | 15 Apr | 18:08 | 77.80% |
| Reading parkrun | 5km | 8 Apr | 21:58 | 64.22% |
| Wotton parkrun | 5km | 1 Apr | 19:01 | 74.19% |
| Longrun Meadow parkrun | 5km | 25 Mar | 18:27 | 76.46% |
| Alice Holt parkrun | 5km | 18 Mar | 19:13 | 73.41% |
| Salisbury parkrun | 5km | 11 Mar | 18:41 | 75.51% |
| Milano Nord parkrun | 5km | 4 Mar | 18:34 | 75.98% |
| Osterley parkrun | 5km | 25 Feb | 18:46 | 75.17% |
| Crane Park parkrun | 5km | 18 Feb | 18:09 | 77.73% |
| King’s Lynn parkrun | 5km | 11 Feb | 18:16 | 77.23% |
| Maidstone parkrun | 5km | 21 Jan | 18:29 | 76.33% |
| Tring parkrun | 5km | 14 Jan | 19:49 | 71.19% |
| Blandford parkrun | 5km | 7 Jan | 17:49 | 79.18% |
| South Oxhey parkrun | 5km | 1 Jan | 19:28 | 72.47% |
| Cassiobury parkrun | 5km | 1 Jan | 18:02 | 78.23% |
2016 |
Distance | Date | Result | WAVA |
| Northala Fields parkrun | 5km | 31 Dec | 17:45 | 79.48% |
| Ayr parkrun | 5km | 25 Dec | 19:50 | 71.13% |
| Warrington parkrun | 5km | 24 Dec | 18:24 | 76.67% |
| Pisa Marathon | 26.2mi | 18 Dec | 2:53:02 | 75.37% |
| Cheltenham parkrun | 5km | 10 Dec | 18:16 | 77.23% |
| Pymmes parkrun | 5km | 3 Dec | 18:33 | 76.05% |
| Porthcawl parkrun | 5km | 26 Nov | 18:02 | 78.23% |
| Chipping Sodbury parkrun | 5km | 19 Nov | 18:18 | 77.09% |
| Maratona di Ravenna | 26.2mi | 13 Nov | 2:56:12 | 74.01% |
| Marecchia parkrun | 5km | 12 Nov | 19:26 | 72.60% |
| Southwick Country parkrun | 5km | 5 Nov | 18:29 | 76.33% |
| Portsmouth Lakeside parkrun | 5km | 29 Oct | 18:16 | 77.23% |
| Homewood parkrun | 5km | 15 Oct | 18:38 | 75.71% |
| Maratona d’Italia memorial Enzo Ferrari | 26.2mi | 9 Oct | 2:54:22 | 74.79% |
| Worthing parkrun | 5km | 1 Oct | 17:54 | 78.81% |
| Bicester parkrun | 5km | 24 Sep | 18:08 | 77.80% |
| Lymington Woodside parkrun | 5km | 17 Sep | 19:02 | 74.12% |
| Inverness parkrun | 5km | 10 Sep | 18:41 | 75.51% |
| Highland Perthshire Marathon | 26.2mi | 3 Sep | 2:55:03 | 74.50% |
| Salisbury parkrun | 5km | 27 Aug | 18:24 | 76.67% |
| Salisbury parkrun | 5km | 20 Aug | 18:49 | 74.97% |
| Yeovil Montacute parkrun | 5km | 30 Jul | 19:05 | 73.93% |
| Linwood parkrun | 5km | 23 Jul | 18:11 | 77.59% |
| Tarptautinis Draugystės Maratonas | 26.2mi | 10 Jul | 2:57:27 | 73.49% |
| Augustow parkrun | 5km | 9 Jul | 18:54 | 74.64% |
| Peckham Rye parkrun | 5km | 2 Jul | 18:18 | 76.53% |
| Salisbury parkrun | 5km | 25 Jun | 19:02 | 73.59% |
| Woking parkrun | 5km | 18 Jun | 18:33 | 75.50% |
| Pomphrey Hill parkrun | 5km | 11 Jun | 18:37 | 75.23% |
| Great Breweries Marathon | 26.2mi | 5 Jun | 2:56:16 | 73.38% |
| Kent Roadrunner Marathon | 26.2mi | 28 May | 0.00% | |
| Clanfield Challenge 5K | 5km | 22 May | 19:12 | 72.95% |
| Ashton Court parkrun | 5km | 21 May | 18:47 | 74.56% |
| Royal Berkshire 10K | 10km | 15 May | 37:44 | 75.19% |
| Winchester parkrun | 5km | 14 May | 18:06 | 77.38% |
| Portsmouth lakeside parkrun | 5km | 30 Apr | 18:22 | 76.26% |
| Fareham parkrun | 5km | 23 Apr | 18:20 | 76.40% |
| Dulwich parkrun | 5km | 9 Apr | 17:35 | 79.65% |
| Perth Self Transcendence Ultra 50km | 50km | 27 Mar | 3:31:22 | 74.41% |
| Springburn parkrun, Glasgow | 5km | 26 Mar | 17:40 | 79.28% |
| Aylesbury parkrun | 5km | 19 Mar | 17:44 | 78.98% |
| Exeter Riverside parkrun | 5km | 12 Mar | 17:36 | 79.58% |
| Treviso Marathon | 26.2mi | 6 Mar | 2:45:34 | 78.12% |
| Arrow Valley parkrun | 5km | 27 Feb | 17:44 | 78.98% |
| Seville Marathon | 26.2mi | 21 Feb | 2:51:29 | 75.42% |
| Maidenhead parkrun | 5km | 6 Feb | 18:22 | 76.26% |
| Little Stoke parkrun | 5km | 30 Jan | 17:28 | 80.19% |
| Lee-on-the-Solent parkrun | 5km | 23 Jan | 17:27 | 80.26% |
| Burnham and Highbridge parkrun | 5km | 16 Jan | 17:40 | 79.28% |
| Andover parkrun | 5km | 9 Jan | 20:45 | 67.50% |
| Blandford parkrun | 5km | 2 Jan | 17:47 | 78.76% |
| Salisbury parkrun | 5km | 1 Jan | 18:02 | 77.67% |
2015 |
Distance | Date | Result | WAVA |
| Guildford parkrun | 5km | 26 Dec | 19:39 | 71.28% |
| Winchester parkrun | 5km | 25 Dec | 19:50 | 70.62% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 20 Dec | 3:06:43 | 69.27% |
| Bracknell parkrun | 5km | 19 Dec | 19:27 | 72.01% |
| Maratona di Reggio Emilia | 26.2mi | 13 Dec | 2:45:31 | 78.14% |
| Malaga Marathon | 26.2mi | 6 Dec | 2:46:23 | 77.74% |
| Rutland Water parkrun | 5km | 28 Nov | 18:05 | 77.45% |
| Moors Valley parkrun | 5km | 21 Nov | 19:41 | 71.16% |
| Autumn Shakespeare | 26.2mi | 14 Nov | 2:52:25 | 75.02% |
| Maratona di Ravenna | 26.2mi | 8 Nov | 2:48:29 | 76.77% |
| Basingstoke parkrun | 5km | 31 Oct | 18:00 | 77.81% |
| Harcourt Hill parkrun | 5km | 24 Oct | 18:14 | 76.81% |
| Abingdon Marathon | 26.2mi | 18 Oct | 2:47:27 | 77.24% |
| Upton Court parkrun | 5km | 17 Oct | 18:04 | 77.52% |
| Malling parkrun | 5km | 10 Oct | 17:48 | 78.68% |
| Bournemouth Marathon | 26.2mi | 4 Oct | 2:53:29 | 74.55% |
| Rushmoor parkrun | 5km | 3 Oct | 17:50 | 78.54% |
| Blandford parkrun | 5km | 26 Sep | 17:20 | 80.80% |
| Marathon Touraine Loire Valley | 26.2mi | 20 Sep | 2:48:31 | 76.75% |
| Didcot parkrun | 5km | 12 Sep | 17:56 | 78.10% |
| Kent Coastal Marathon | 26.2mi | 6 Sep | 2:56:50 | 73.14% |
| Salisbury parkrun | 5km | 5 Sep | 17:54 | 78.24% |
| Southsea parkrun | 5km | 29 Aug | 17:39 | 79.35% |
| Wycombe Rye parkrun | 5km | 22 Aug | 17:48 | 78.68% |
| Woodley parkrun | 5km | 15 Aug | 17:56 | 78.10% |
| Battle of Britain 75 Challenge (6hour timed) | 26.2mi | 12 Aug | 3:42:56 | 58.02% |
| Isle of Man Marathon | 26.2mi | 9 Aug | 2:56:01 | 73.48% |
| Salisbury parkrun | 5km | 8 Aug | 18:00 | 77.81% |
| Tring parkrun | 5km | 1 Aug | 19:44 | 70.98% |
| Snowdonia Trail Marathon | 26.2mi | 26 Jul | 4:39:36 | 46.26% |
| Penrhyn parkrun | 5km | 25 Jul | 20:56 | 66.91% |
| International Snowdon Race | 9.5mi | 18 Jul | 1:37:38 | 45.13% |
| Marathon des Escargots | 26.2mi | 11 Jul | 2:51:18 | 75.50% |
| Bognor Regis parkrun | 5km | 4 Jul | 18:09 | 76.61% |
| Maidenhead parkrun | 5km | 27 Jun | 18:40 | 74.49% |
| Chippenham Specsavers Longest Day 10k | 10km | 24 Jun | 38:08 | 73.82% |
| Netley Abbey parkrun | 5km | 20 Jun | 18:01 | 77.18% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 14 Jun | 2:51:09 | 74.96% |
| Banbury parkrun | 5km | 13 Jun | 18:26 | 75.44% |
| Mid Summer 5 | 5mi | 11 Jun | 29:27 | 76.73% |
| Race For Men Salisbury | 10km | 7 Jun | 39:40 | 70.97% |
| Salisbury parkrun #1 | 5km | 6 Jun | 18:25 | 75.50% |
| Kent Roadrunner Marathon | 26.2mi | 30 May | 0.00% | |
| Dunkirk 75 Challenge | 50km | 27 May | 0.00% | |
| Highbury Fields parkrun | 5km | 23 May | 18:11 | 76.47% |
| Chichester parkrun | 5km | 16 May | 18:24 | 75.57% |
| Bracknell parkrun #6 | 5km | 9 May | 19:06 | 72.80% |
| Milton Keynes Marathon | 26.2mi | 4 May | 2:52:51 | 74.22% |
| Brockenhurst parkrun | 5km | 2 May | 17:40 | 78.71% |
| London Marathon | 26.2mi | 26 Apr | 2:49:27 | 75.71% |
| Winchester parkrun | 5km | 25 Apr | 18:14 | 76.26% |
| Marathon de Bordeaux Métropole | 26.2mi | 18 Apr | 2:47:28 | 76.60% |
| Hereford parkrun | 5km | 11 Apr | 17:49 | 78.05% |
| Southwark parkrun | 5km | 4 Apr | 17:49 | 78.05% |
| Wylye Valley Kanter (12mi) | 12mi | 29 Mar | 2:28:00 | 37.64% |
| Brentwood parkrun | 5km | 28 Mar | 19:31 | 71.25% |
| New Forest Running Festival - 50km Ultra | 50km | 21 Mar | 3:24:29 | 76.28% |
| Burgess parkrun | 5km | 14 Mar | 17:36 | 79.01% |
| Weymouth parkrun | 5km | 7 Mar | 18:38 | 74.63% |
| Treviso Marathon | 26.2mi | 1 Mar | 2:44:13 | 78.12% |
| Portsmouth Coastal Half Marathon | 13.1mi | 22 Feb | 1:42:28 | 59.45% |
| Brockenhurst parkrun | 5km | 21 Feb | 17:59 | 77.32% |
| Maratona di Napoli | 26.2mi | 15 Feb | 2:50:12 | 75.37% |
| Winchester parkrun | 5km | 7 Feb | 18:01 | 77.18% |
| Frimley Lodge parkrun | 5km | 31 Jan | 23:13 | 59.89% |
| Stonehenge Stomp 20k | 20km | 25 Jan | 1:24:38 | 68.16% |
| Brockenhurst parkrun | 5km | 24 Jan | 18:03 | 77.04% |
| Marato Costa Daurada | 26.2mi | 18 Jan | 2:48:48 | 76.00% |
| Martello Marathon - Day 1 | 26.2mi | 10 Jan | 4:26:00 | 48.23% |
| Folkestone parkrun | 5km | 10 Jan | 18:34 | 74.89% |
| Bournemouth parkrun | 5km | 3 Jan | 18:57 | 73.38% |
| Richmond parkrun | 5km | 1 Jan | 18:38 | 74.63% |
| Fulham Palace parkrun | 5km | 1 Jan | 18:07 | 76.75% |
2014 |
Distance | Date | Result | WAVA |
| Keswick parkrun | 5km | 27 Dec | 19:46 | 70.35% |
| Eglinton parkrun | 5km | 25 Dec | 19:01 | 73.12% |
| Queen Elizabeth parkrun | 5km | 20 Dec | 20:08 | 69.07% |
| Andover parkrun | 5km | 13 Dec | 19:15 | 72.24% |
| Basingstoke parkrun | 5km | 6 Dec | 27:09 | 51.22% |
| Basingstoke parkrun | 5km | 29 Nov | 18:21 | 75.78% |
| Sandown Gallops 10K | 10km | 23 Nov | 38:39 | 72.83% |
| Blandford parkrun | 5km | 22 Nov | 18:04 | 76.97% |
| Autumn Shakespeare | 26.2mi | 15 Nov | 2:52:30 | 74.37% |
| Blandford parkrun | 5km | 8 Nov | 17:50 | 77.97% |
| Blandford parkrun | 5km | 1 Nov | 18:05 | 76.90% |
| Ghost Race 3 | 5mi | 31 Oct | 33:12 | 68.07% |
| Dublin Marathon | 26.2mi | 27 Oct | 2:51:24 | 74.85% |
| Snowdonia Marathon | 26.2mi | 25 Oct | 2:56:25 | 72.72% |
| Devizes Half Marathon | 13.1mi | 19 Oct | 1:23:41 | 72.80% |
| Swindon parkrun | 5km | 18 Oct | 18:23 | 75.64% |
| Isle of Wight Marathon | 26.2mi | 12 Oct | 2:56:39 | 72.62% |
| Bath Skyline parkrun | 5km | 11 Oct | 18:54 | 73.57% |
| The Great Clarendon Marathon | 26.2mi | 5 Oct | 3:10:21 | 67.40% |
| Chippenham parkrun | 5km | 4 Oct | 18:11 | 76.47% |
| Bath Two Tunnels Marathon | 26.2mi | 28 Sep | 3:15:03 | 65.77% |
| Andover parkrun | 5km | 27 Sep | 18:18 | 75.98% |
| Farnham Pilgrim Marathon | 26.2mi | 21 Sep | 3:23:51 | 62.93% |
| Andover parkrun | 5km | 20 Sep | 18:30 | 75.16% |
| Great Wishford Run | 6.5mi | 14 Sep | 41:13 | 71.44% |
| Blandford parkrun | 5km | 13 Sep | 18:08 | 76.68% |
| Kent Coastal Marathon | 26.2mi | 7 Sep | 3:02:02 | 70.47% |
| Southsea parkrun | 5km | 6 Sep | 18:27 | 75.37% |
| Swindon parkrun | 5km | 30 Aug | 18:53 | 73.64% |
| Andover parkrun | 5km | 23 Aug | 19:29 | 71.37% |
| Leila's Run | 26.2mi | 17 Aug | 3:24:47 | 62.65% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 3:29:36 | 61.21% |
| Andover parkrun | 5km | 9 Aug | 19:27 | 71.49% |
| Railway 28 | 28mi | 2 Aug | 3:35:59 | 63.48% |
| Wiltshire 10k Championships | 10km | 30 Jul | 38:49 | 72.52% |
| Die 10 Meilen von Köln | 10mi | 27 Jul | 1:08:03 | 67.71% |
| Nürburgringlauf 24.4km | 24.4km | 26 Jul | 1:45:35 | 66.78% |
| RR10 - Race 8 Janesmoor Pond | 4.7mi | 23 Jul | 32:32 | 65.29% |
| Brackenwood Festival 5k | 5km | 20 Jul | 18:49 | 73.90% |
| Andover parkrun | 5km | 19 Jul | 21:13 | 65.54% |
| Saffron Trail Ultra | 70mi | 12 Jul | 13:10:00 | 52.97% |
| Andover parkrun | 5km | 28 Jun | 20:21 | 67.84% |
| Viking Coastal Marathon Day 1 | 26.2mi | 7 Jun | 3:09:05 | 67.33% |
| Kent Roadrunner Marathon | 26.2mi | 31 May | 0.00% | |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 25 May | 2:56:50 | 71.99% |
| Richmond Park Marathon | 26.2mi | 18 May | 3:11:27 | 66.49% |
| Harewood Forest 10K | 10km | 11 May | 47:18 | 59.05% |
| Marlborough Downs Challenge - 33 Miles | 33mi | 10 May | 4:37:26 | 59.26% |
| National 50k (inc England Championships) | 50km | 3 May | 0.00% | |
| National 100k (inc Anglo Celtic Plate) | 100km | 3 May | 0.00% | |
| St George's Day Marathon | 26.2mi | 23 Apr | 3:06:06 | 68.41% |
| Compton Downland Challenge 40 | 40mi | 19 Apr | 5:48:27 | 57.19% |
| London Marathon | 26.2mi | 13 Apr | 3:26:47 | 61.56% |
| XNRG Cotswolds Way Challenge, Day 2 | 32mi | 6 Apr | 5:13:15 | 50.90% |
| Brooklands Half Marathon | 13.1mi | 30 Mar | 1:25:07 | 71.02% |
| Surrey Half Marathon | 13.1mi | 9 Mar | 1:27:00 | 69.48% |
| Treviso Marathon | 26.2mi | 2 Mar | 2:54:45 | 72.85% |
| Newbury parkrun #104 | 5km | 1 Jan | 17:58 | 76.84% |
2013 |
Distance | Date | Result | WAVA |
| Newbury parkrun #103 | 5km | 28 Dec | 51:55 | 26.59% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 3:09:00 | 67.36% |
| Indoor Marathon Vienna | 26.2mi | 15 Dec | 2:55:17 | 72.63% |
| Valencia Marathon | 26.2mi | 17 Nov | 2:52:33 | 73.78% |
| The Ghost Race 2 | 5mi | 1 Nov | 33:08 | 67.68% |
| Snowdonia Marathon | 26.2mi | 26 Oct | 3:15:43 | 65.04% |
| Wadworth Devizes Half Marathon | 13.1mi | 20 Oct | 1:26:51 | 69.60% |
| Newbury parkrun #92 | 5km | 19 Oct | 19:33 | 70.62% |
| Andover parkrun | 5km | 12 Oct | 19:59 | 69.09% |
| Southsea Pirates – Pieces of Eight | 8mi | 6 Oct | 51:33 | 70.25% |
| Alice Holt parkrun | 5km | 28 Sep | 20:55 | 66.01% |
| Andover parkrun | 5km | 14 Sep | 21:16 | 64.92% |
| Stockbridge 10km | 10km | 8 Sep | 40:57 | 68.20% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 11 Aug | 4:48:42 | 53.62% |
| Bad Pyrmont Marathon | 26.2mi | 27 Jul | 4:24:57 | 48.05% |
| Night of Flanders Marathon | 26.2mi | 21 Jun | 3:00:48 | 69.93% |
| Kingston Lacy Half Marathon | 13.1mi | 9 Jun | 1:27:04 | 68.95% |
| South Downs Marathon | 26.2mi | 8 Jun | 3:21:57 | 62.60% |
| Kent Roadrunner Marathon | 26.2mi | 1 Jun | 0.00% | |
| Microsoft 5k fun run | 5km | 15 May | 18:51 | 72.72% |
| Ridgeway 40 | 40mi | 11 May | 5:50:00 | 56.55% |
| Maratona del Riso | 26.2mi | 1 May | 3:14:54 | 64.87% |
| London Marathon | 26.2mi | 21 Apr | 2:58:35 | 70.79% |
| Newbury parkrun #65 | 5km | 13 Apr | 22:54 | 59.86% |
| Combe Gibbet to Overton | 16mi | 7 Apr | 1:53:30 | 66.23% |
| Eastleigh 10k | 10km | 24 Mar | 38:26 | 72.11% |
| Barcelona Marathon | 26.2mi | 17 Mar | 2:55:09 | 72.18% |
| Salisbury 10 | 10mi | 10 Mar | 1:05:02 | 69.79% |
| Southampton parkrun #36 | 5km | 9 Mar | 24:43 | 55.46% |
| Newbury parkrun #59 | 5km | 2 Mar | 24:15 | 56.53% |
| Tokyo Marathon | 26.2mi | 24 Feb | 3:02:02 | 69.45% |
| Newbury parkrun #56 | 5km | 9 Feb | 20:29 | 66.93% |
| Longleat 10K | 10km | 3 Feb | 38:40 | 71.68% |
| Andover parkrun | 5km | 26 Jan | 21:32 | 63.66% |
| Gloucester 50k **CANCELLED** | 50km | 20 Jan | 0.00% | |
| Newbury parkrun #53 | 5km | 19 Jan | 19:03 | 71.96% |
| Havant parkrun | 5km | 12 Jan | 19:42 | 69.59% |
| Newbury parkrun #51 | 5km | 5 Jan | 18:17 | 74.98% |
| Bushy Park parkrun | 5km | 1 Jan | 18:56 | 72.40% |
| Kingston parkrun | 5km | 1 Jan | 18:55 | 72.47% |
2012 |
Distance | Date | Result | WAVA |
| Andover parkrun | 5km | 29 Dec | 20:53 | 65.64% |
| Glasgow parkrun | 5km | 25 Dec | 18:48 | 72.92% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 3:21:12 | 62.84% |
| Andover parkrun | 5km | 22 Dec | 19:48 | 69.23% |
| Poole parkrun #90 | 5km | 15 Dec | 18:26 | 74.37% |
| AVR Wiltshire Half Marathon | 13.1mi | 9 Dec | 1:24:47 | 70.81% |
| Turin Marathon | 26.2mi | 18 Nov | 2:44:34 | 76.82% |
| Southampton parkrun #18 | 5km | 10 Nov | 18:13 | 75.25% |
| ING New York City Marathon | 26.2mi | 4 Nov | 0.00% | |
| City of Oaks Half-Marathon | 13.1mi | 4 Nov | 1:20:59 | 74.13% |
| Peter Driver Memorial Fleet 10k | 10km | 28 Oct | 37:50 | 73.25% |
| Newbury parkrun #39 | 5km | 27 Oct | 18:26 | 74.37% |
| Woolwich Tunnel Marathon | 26.2mi | 26 Oct | 0.00% | |
| Wadworth Devizes Half Marathon | 13.1mi | 21 Oct | 1:22:35 | 72.70% |
| Newbury parkrun #38 | 5km | 20 Oct | 18:32 | 73.97% |
| RAF Henlow 10 | 10mi | 17 Oct | 1:05:20 | 69.47% |
| Southsea Pirates Pieces of Eight | 8mi | 7 Oct | 49:49 | 72.15% |
| Newbury parkrun #36 | 5km | 6 Oct | 20:32 | 66.76% |
| Baxters Loch Ness Marathon | 26.2mi | 30 Sep | 2:51:14 | 73.83% |
| Aberdeen parkrun (52) | 5km | 29 Sep | 18:51 | 72.72% |
| Black Park parkrun | 5km | 22 Sep | 24:57 | 54.94% |
| Victory 5 | 5mi | 16 Sep | 29:40 | 75.02% |
| Overton 5 | 5mi | 1 Sep | 30:40 | 72.58% |
| Andover parkrun | 5km | 1 Sep | 22:43 | 60.35% |
| South Coast Half Marathon | 13.1mi | 19 Aug | 1:25:42 | 70.05% |
| St Albans parkrun | 5km | 18 Aug | 18:19 | 74.84% |
| Newport parkrun | 5km | 4 Aug | 19:43 | 69.53% |
| Sturminster Newton Half Marathon | 13.1mi | 29 Jul | 1:25:49 | 69.96% |
| St Albans parkrun #22 | 5km | 28 Jul | 20:58 | 65.38% |
| Newbury parkrun #24 | 5km | 14 Jul | 19:39 | 69.76% |
| Southampton parkrun #1 | 5km | 7 Jul | 20:31 | 66.82% |
| Andover parkrun | 5km | 30 Jun | 20:38 | 65.97% |
| Oxford parkrun | 5km | 23 Jun | 20:51 | 65.29% |
| Puddletown Plod | 20km | 17 Jun | 1:29:50 | 62.89% |
| Broad Town 5 **RACE POSTPONED TO 8th SEP** | 5mi | 16 Jun | 0.00% | |
| Andover parkrun | 5km | 16 Jun | 29:52 | 45.58% |
| Welsh Castles Relay Stage 10 - Llanfair Caereinion to Newtown | 13.3mi | 9 Jun | 0.00% | |
| Andover parkrun (Jubilee Special) | 5km | 5 Jun | 20:06 | 67.72% |
| Newbury parkrun #18 (Diamond Jubilee special) | 5km | 5 Jun | 46:42 | 29.15% |
| Kent Roadrunner Marathon | 26.2mi | 4 Jun | 0.00% | |
| Egdon Easy | 10km | 2 Jun | 42:06 | 65.37% |
| Basingstoke parkrun (Crabtree) | 5km | 2 Jun | 27:21 | 49.77% |
| Andover parkrun | 5km | 26 May | 33:02 | 41.21% |
| Andover parkrun | 5km | 12 May | 21:22 | 63.71% |
| Neolithic Marathon | 26.2mi | 6 May | 4:24:13 | 47.56% |
| Newbury parkrun #13 | 5km | 5 May | 22:49 | 59.66% |
| Andover parkrun | 5km | 28 Apr | 22:30 | 60.50% |
| Andover parkrun | 5km | 21 Apr | 21:57 | 62.01% |
| Southwick Country Parkrun | 5km | 7 Apr | 29:16 | 46.51% |
| Bletchley Enigma Good Friday Marathon | 26.2mi | 6 Apr | 5:06:31 | 41.00% |
| Buff Lightning 12-Hour Run | 10km | 25 Mar | 0.00% | |
| Newbury parkrun #6 | 5km | 17 Mar | 20:15 | 67.22% |
| ULTRArace.Grantham (Day 1) | 29.3mi | 10 Mar | 0.00% | |
| Old Deer Park Parkrun | 5km | 3 Mar | 20:10 | 67.50% |
| Heartbreaker Marathon | 26.2mi | 26 Feb | 4:21:26 | 48.07% |
| The Tribesports London Ultra 50k | 50km | 19 Feb | 6:57:09 | 36.63% |
| Ultra Race 45 - Day 2 | 45.9mi | 22 Jan | 10:02:27 | 41.74% |
| Ultra Race 45 - Day 1 | 45.9mi | 21 Jan | 10:38:36 | 39.38% |
| 100 Marathon Club AGM Handicap Marathon | 26.2mi | 8 Jan | 4:21:41 | 48.02% |
2011 |
Distance | Date | Result | WAVA |
| Ayr Turkey Trot Fun Run | 5km | 26 Dec | 22:00 | 61.87% |
| Ayr Turkey Trot 10k | 10km | 26 Dec | 46:11 | 59.59% |
| Glasgow parkrun | 5km | 25 Dec | 22:32 | 60.41% |
| Pennington Flash parkrun | 5km | 24 Dec | 28:54 | 47.10% |
| Christmas enigma marathon day 2 | 26.2mi | 22 Dec | 3:17:59 | 63.47% |
| Christmas enigma marathon day 1 | 26.2mi | 21 Dec | 3:11:39 | 65.57% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 3:15:14 | 64.37% |
| Saxon Shore Marathon - Day 2 | 26.2mi | 11 Dec | 3:13:39 | 64.89% |
| Saxon Shore Marathon - Day 1 | 26.2mi | 10 Dec | 3:49:48 | 54.68% |
| Basingstoke parkrun | 5km | 3 Dec | 24:18 | 56.02% |
| Downton Half-Marathon | 13.1mi | 27 Nov | 1:38:34 | 60.54% |
| Andover parkrun | 5km | 26 Nov | 28:27 | 47.85% |
| Cornish Marathon | 26.2mi | 20 Nov | 3:08:35 | 66.64% |
| Druids Challenge Ridgeway Multistage Ultra Day 3 | 30mi | 13 Nov | 3:55:46 | 62.58% |
| The Poppy Day Enigma Marathon | 26.2mi | 11 Nov | 3:04:54 | 67.96% |
| ING New York City Marathon | 26.2mi | 6 Nov | 3:29:13 | 60.06% |
| Marathon du Mans | 26.2mi | 23 Oct | 2:53:25 | 72.46% |
| Abingdon Marathon | 26.2mi | 16 Oct | 3:25:23 | 61.19% |
| Andover parkrun | 5km | 15 Oct | 17:52 | 76.19% |
| Isle of Wight Marathon | 26.2mi | 9 Oct | 3:22:45 | 61.98% |
| Andover parkrun | 5km | 8 Oct | 19:23 | 70.23% |
| New Forest Marathon | 26.2mi | 25 Sep | 3:30:29 | 59.70% |
| Andover parkrun | 5km | 24 Sep | 18:44 | 72.66% |
| Farnham Pilgrim Marathon | 26.2mi | 18 Sep | 3:18:38 | 63.26% |
| Andover parkrun | 5km | 17 Sep | 29:28 | 46.20% |
| Chiltern Marathon | 26.2mi | 11 Sep | 5:09:00 | 40.67% |
| Eastleigh parkrun | 5km | 10 Sep | 20:00 | 68.06% |
| Test Way Relay (Leg 8) | 7.2mi | 10 Sep | 49:48 | 64.52% |
| The Toad Challenge Thames Path Multi Stage Ultra. Day 3 | 31mi | 4 Sep | 4:35:06 | 55.42% |
| The Toad Challenge Thames Path Multi Stage Ultra. Day 2 | 32mi | 3 Sep | 4:28:40 | 58.58% |
| The Toad Challenge Thames Path Multi Stage Ultra. Day 1 | 27mi | 2 Sep | 3:26:43 | 62.65% |
| Pathfinder Walk | 26.2mi | 29 Aug | 3:31:39 | 59.37% |
| Falkirk parkrun | 5km | 20 Aug | 20:00 | 68.06% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 14 Aug | 4:41:26 | 54.29% |
| North Downs Way Marathon | 26.2mi | 13 Aug | 4:14:10 | 49.44% |
| Pewsey Vale 5m | 5mi | 3 Aug | 34:06 | 64.78% |
| Faversham Marathon | 26.2mi | 30 Jul | 3:46:10 | 55.56% |
| Andover parkrun #2 | 5km | 23 Jul | 18:58 | 71.77% |
| Pants in the Park 5K | 5km | 17 Jul | 0.00% | |
| Andover parkrun | 5km | 16 Jul | 20:26 | 66.62% |
| Summer Enigma Marathon 2 (FULL) | 26.2mi | 3 Jul | 3:17:59 | 63.13% |
| Summer Enigma Marathon 1 (FULL) | 26.2mi | 2 Jul | 3:22:48 | 61.63% |
| Summer Enigma Ultra Marathon (FULL) | 30mi | 2 Jul | 0.00% | |
| PJC Summer Cross Country | 5mi | 29 Jun | 34:36 | 63.41% |
| Basingstoke parkrun | 5km | 25 Jun | 19:58 | 67.70% |
| Bornholm 4xMarathon in 24 Hours (Marathon 4, 05:00am) | 26.2mi | 19 Jun | 0.00% | |
| Bornholm 4xMarathon in 24 Hours (Marathon 2, 5:00pm) | 26.2mi | 18 Jun | 0.00% | |
| Bornholm 4xMarathon in 24 Hours (Marathon 1, 11:00am) | 26.2mi | 18 Jun | 0.00% | |
| Bornholm 4xMarathon in 24 Hours (Marathon 3, 11:00pm) | 26.2mi | 18 Jun | 0.00% | |
| South Downs Marathon | 26.2mi | 11 Jun | 3:29:06 | 59.77% |
| Kennet Kanter 10 | 10mi | 5 Jun | 1:09:29 | 64.53% |
| Basingstoke parkrun (Crabtree) | 5km | 4 Jun | 28:15 | 47.85% |
| RR10 Dear Leap Inclosure | 4.5mi | 1 Jun | 34:52 | 56.63% |
| Housman Hundred | 100mi | 28 May | 32:57:01 | 34.15% |
| Parkrun - Forest of Dean | 5km | 28 May | 25:01 | 54.03% |
| Fishbourne Flat 5 | 5mi | 22 May | 33:29 | 65.53% |
| RR10 Wilverley Plain | 4.5mi | 18 May | 32:02 | 61.64% |
| Richmond Park Marathon | 26.2mi | 15 May | 3:20:25 | 62.36% |
| Basingstoke parkrun | 5km | 14 May | 24:48 | 54.51% |
| RR10 Longdown Inclosure | 4.5mi | 4 May | 30:56 | 63.84% |
| North Dorset Village Marathon | 26.2mi | 1 May | 3:14:50 | 64.15% |
| Eastleigh parkrun | 5km | 30 Apr | 22:55 | 58.98% |
| Royal Berkshire Marathon | 26.2mi | 29 Apr | 4:54:00 | 42.51% |
| Basingstoke parkrun | 5km | 23 Apr | 20:15 | 66.75% |
| Bletchley Enigma Marathon (FULL !) | 26.2mi | 22 Apr | 3:30:41 | 59.32% |
| London Marathon | 26.2mi | 17 Apr | 2:59:31 | 69.62% |
| Brighton Marathon | 26.2mi | 10 Apr | 3:29:00 | 59.80% |
| The Sussex Marathon | 26.2mi | 3 Apr | 3:36:10 | 57.82% |
| Poole parkrun #1 | 5km | 2 Apr | 19:49 | 68.21% |
| Perth 100k | 100km | 27 Mar | 8:12:51 | 73.43% |
| Strathclyde parkrun #50 | 5km | 26 Mar | 24:59 | 54.11% |
| Swindon parkrun #51 | 5km | 19 Mar | 18:24 | 73.46% |
| Salisbury 10 | 10mi | 13 Mar | 1:01:44 | 72.63% |
| ULTRArace Grantham (Day 1 Grantham-Cotgrave) | 29.3mi | 6 Mar | 3:21:20 | 71.19% |
| Basingstoke parkrun | 5km | 5 Mar | 18:32 | 72.93% |
| Meon Valley Plod | 20mi | 27 Feb | 3:10:59 | 48.64% |
| BHF South Downs Way Challenge | 20mi | 26 Feb | 0.00% | |
| London 50km | 50km | 20 Feb | 4:02:33 | 62.66% |
| Basingstoke parkrun | 5km | 19 Feb | 24:20 | 55.55% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 13 Feb | 3:14:17 | 64.33% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 12 Feb | 3:09:07 | 66.09% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 11 Feb | 3:13:07 | 64.72% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 10 Feb | 3:13:06 | 64.73% |
| Stonehenge Stomp 40K | 40km | 30 Jan | 0.00% | |
| Southern Counties XC Championships (Men): Parliament Hill | 15km | 29 Jan | 1:05:17 | 63.91% |
| Old Deer Park parkrun | 5km | 29 Jan | 18:40 | 72.41% |
| Gloucester 50km | 50km | 23 Jan | 3:41:45 | 68.54% |
| Frimley Lodge parkrun | 5km | 22 Jan | 19:44 | 68.50% |
| Reading parkrun | 5km | 15 Jan | 21:56 | 61.63% |
| Winter Tanners | 30mi | 9 Jan | 6:20:31 | 38.57% |
| Eastleigh parkrun | 5km | 8 Jan | 20:24 | 66.26% |
| Winter Enigma marathon (FULL) | 26.2mi | 3 Jan | 3:05:59 | 67.20% |
| NY Liverbird Marathon Double | 26.3mi | 1 Jan | 3:09:20 | 66.27% |
2010 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double | 26.25mi | 31 Dec | 3:01:14 | 69.10% |
| Ayr Turkey Trot 10K | 10km | 26 Dec | 39:03 | 70.03% |
| Glasgow Parkrun | 5km | 25 Dec | 21:41 | 62.34% |
| Bournemouth Luckyfox Track Marathon | 26.2mi | 18 Dec | 0.00% | |
| Believe and Achieve 10k Santa Run | 10km | 12 Dec | 39:28 | 69.29% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 11 Dec | 2:59:36 | 69.59% |
| Luton Marathon. CANCELLED | 26.2mi | 5 Dec | 0.00% | |
| Wessex XC League, Salisbury - Senior Men | 4.7mi | 28 Nov | 30:01 | 68.71% |
| Basingstoke parkrun | 5km | 27 Nov | 25:00 | 54.07% |
| Gosport Half Marathon | 13.1mi | 21 Nov | 1:31:38 | 64.77% |
| Human Race WildMan | 15km | 20 Nov | 1:06:15 | 62.98% |
| Eastleigh parkrun | 5km | 13 Nov | 20:25 | 66.21% |
| Tidworth 10k | 10km | 7 Nov | 40:28 | 67.58% |
| Pine Ridge 10k | 10km | 6 Nov | 45:12 | 60.51% |
| Snowdonia Marathon | 26.2mi | 30 Oct | 3:11:42 | 65.20% |
| Great South Run | 10mi | 24 Oct | 1:01:28 | 72.95% |
| Basingstoke parkrun | 5km | 23 Oct | 20:52 | 64.78% |
| RAF Henlow 10 | 10mi | 20 Oct | 1:02:50 | 71.36% |
| Dartmoor Vale Marathon | 26.2mi | 17 Oct | 3:13:46 | 64.50% |
| Swindon Parkrun #32 | 5km | 16 Oct | 20:34 | 65.72% |
| The Great Clarendon Marathon | 26.2mi | 3 Oct | 3:29:03 | 59.79% |
| Rotor Run 5k | 5km | 26 Sep | 18:40 | 72.41% |
| Cotswold Challenge | 26.5mi | 25 Sep | 0.00% | |
| Trickey Warren Trek - 10k | 10km | 19 Sep | 35:05 | 77.95% |
| Basingstoke parkrun | 5km | 18 Sep | 19:51 | 68.10% |
| Salisbury City FC 10K | 10km | 12 Sep | 52:00 | 52.59% |
| Basingstoke parkrun | 5km | 11 Sep | 21:46 | 62.10% |
| Test Way Relay - Leg 4 | 7.8km | 11 Sep | 31:40 | 67.16% |
| Thruxton 5k (Race 4) | 5km | 6 Sep | 20:10 | 67.03% |
| Perth Ultra Fest - 100km | 100km | 4 Sep | 9:42:02 | 62.18% |
| Pewsey Vale Half-Marathon | 13.1mi | 29 Aug | 1:44:49 | 56.62% |
| Swindon Parkrun #25 | 5km | 28 Aug | 18:31 | 73.00% |
| Burnham Beeches Half Marathon | 13.1mi | 22 Aug | 1:29:31 | 66.30% |
| Eastleigh parkrun | 5km | 21 Aug | 22:37 | 59.77% |
| Herts Stroller | 53mi | 14 Aug | 10:17:00 | 46.81% |
| Thruxton 5k (Race 3) | 5km | 9 Aug | 18:03 | 74.89% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 8 Aug | 3:45:20 | 67.45% |
| RR10 Race 9 - Itchen Valley Country Park | 4.5mi | 4 Aug | 29:00 | 68.09% |
| Faversham Marathon | 26.2mi | 31 Jul | 2:55:20 | 71.29% |
| Battle of Bexhill (Race 2, 5k) | 5km | 28 Jul | 18:24 | 73.46% |
| Basingstoke parkrun | 5km | 24 Jul | 20:39 | 65.46% |
| RR10 Race 8 - Janesmoor Pond, Stoney Cross | 4.5mi | 21 Jul | 29:17 | 67.43% |
| West Tytherley 10k | 10km | 18 Jul | 38:21 | 71.31% |
| Swanage Half Marathon | 13.1mi | 17 Jul | 1:25:40 | 69.28% |
| Gibbet Hill 10k | 10km | 14 Jul | 39:54 | 68.54% |
| Chichester Challenge 42k | 26.2mi | 11 Jul | 3:14:24 | 64.29% |
| Basingstoke parkrun (Crabtree) | 5km | 10 Jul | 18:44 | 72.16% |
| RR10 Race 7 - Fleming Park | 4.5mi | 7 Jul | 30:56 | 63.84% |
| Thruxton 5k (Race 2) | 5km | 5 Jul | 17:44 | 76.23% |
| Sway 5 | 5mi | 4 Jul | 30:19 | 71.94% |
| The Valley Run (10k) | 10km | 3 Jul | 38:26 | 70.77% |
| Summer XC | 5mi | 30 Jun | 31:26 | 69.39% |
| Purbeck Plod | 25mi | 27 Jun | 5:00:00 | 39.57% |
| Basingstoke parkrun | 5km | 26 Jun | 19:34 | 68.60% |
| Warminster Forest 10 | 10mi | 20 Jun | 1:11:14 | 62.64% |
| Boddington Marathon | 26.2mi | 19 Jun | 3:00:32 | 68.92% |
| Copythorne 10k Fun Run | 10km | 16 Jun | 36:30 | 74.52% |
| Welsh Castles Relay Stage 10 - Llanfair Caereinion to Newtown | 13.3mi | 12 Jun | 1:23:06 | 72.18% |
| RR10 Race 5 - Blackfield | 4.5mi | 9 Jun | 30:38 | 64.08% |
| Thruxton 5k (Race 1) | 5km | 7 Jun | 18:02 | 74.44% |
| Kennet Kanter | 10mi | 6 Jun | 1:05:26 | 68.19% |
| Southern Mens League Div3W, Winchester - 5000m | 5000mi | 5 Jun | 18:12 | 73.76% |
| Frimley Lodge parkrun | 5km | 5 Jun | 18:52 | 71.15% |
| RR10 Race 4 - Deer Leap, Ashurst | 4.5mi | 2 Jun | 30:40 | 64.01% |
| MBNA Chester Marathon | 26.2mi | 31 May | 2:54:20 | 71.37% |
| Glasgow parkrun | 5km | 29 May | 19:17 | 69.61% |
| Battle of Bexhill (Race 1, 5k) | 5km | 26 May | 18:15 | 73.55% |
| SCVAC Hants & Surrey League 800m | 800mi | 24 May | 2:43 | 63.39% |
| SCVAC Hants & Surrey League 3000m SC | 3000mi | 24 May | 12:30 | 60.72% |
| Winchester Open Meeting (5000m) | 5000mi | 23 May | 18:32 | 72.43% |
| Barton Stacey Fun Run (10k) | 10km | 23 May | 38:33 | 70.56% |
| Barton Stacey Fun Run (3k) | 3km | 23 May | 11:12 | 67.77% |
| Eastleigh parkrun | 5km | 22 May | 19:10 | 70.04% |
| RR10 Race 3 - Sway | 4.5mi | 19 May | 30:47 | 63.77% |
| Netley 10k | 10km | 16 May | 38:12 | 71.21% |
| Swindon Parkrun 11 | 5km | 15 May | 18:53 | 71.09% |
| Yeovilton 5k Series (Race 2) | 5km | 12 May | 18:33 | 72.36% |
| Eastleigh parkrun | 5km | 8 May | 19:58 | 67.23% |
| RR10 Race 2 - Longdown Inclosure | 4.5mi | 5 May | 28:23 | 69.16% |
| North Dorset Village Marathon | 26.2mi | 2 May | 2:58:02 | 69.88% |
| North Hampshire Time Trial | 5km | 1 May | 21:29 | 62.48% |
| London Marathon | 26.2mi | 25 Apr | 2:54:52 | 71.15% |
| Figsbury Challenge | 5km | 24 Apr | 16:51 | 79.67% |
| RR10 Race 1 - Royal Victoria Country Park | 4.5mi | 21 Apr | 28:09 | 69.73% |
| Highworth 5 Mile | 5mi | 18 Apr | 30:50 | 70.74% |
| Hurstbourne 5 | 5mi | 17 Apr | 35:53 | 60.78% |
| North Hampshire Time Trial | 5km | 17 Apr | 19:14 | 69.79% |
| Combe Gibbet to Overton | 16mi | 11 Apr | 1:46:14 | 69.63% |
| North Hampshire Time Trial | 5km | 10 Apr | 18:30 | 72.56% |
| Easter Bunny 10k | 10km | 5 Apr | 37:03 | 73.42% |
| North Hampshire Time Trial | 5km | 3 Apr | 18:13 | 73.69% |
| North Hampshire Time Trial | 5km | 27 Mar | 19:16 | 69.67% |
| Cotswold Marathon | 26.2mi | 21 Mar | 2:48:32 | 73.82% |
| North Hampshire Time Trial | 5km | 20 Mar | 20:22 | 65.91% |
| Banbury 15 | 15mi | 14 Mar | 2:04:46 | 54.22% |
| North Hampshire Time Trial | 5km | 13 Mar | 17:34 | 76.42% |
| Salisbury 10 | 10mi | 7 Mar | 1:02:21 | 71.56% |
| North Hampshire Time Trial | 5km | 6 Mar | 17:37 | 76.20% |
| Maratona delle Terre Verdiane | 26.2mi | 28 Feb | 2:47:55 | 74.10% |
| North Hampshire Time Trial | 5km | 20 Feb | 17:27 | 76.93% |
| Hants XC League. Salisbury | 10km | 13 Feb | 34:25 | 79.03% |
| North Hampshire Time Trial | 5km | 13 Feb | 18:18 | 73.35% |
| Ryde 10 | 10mi | 7 Feb | 59:58 | 74.41% |
| North Hampshire Time Trial | 5km | 6 Feb | 17:43 | 75.77% |
| Stonehenge Stomp 30k | 30km | 31 Jan | 2:19:57 | 61.58% |
| South of England XC Championship 15k - Parliament Hill (Senior Men) | 15km | 30 Jan | 1:06:06 | 62.81% |
| Romsey 5 | 5mi | 24 Jan | 28:30 | 76.53% |
| Stubbington Green 10k - Abandoned | 10km | 10 Jan | 0.00% | |
| Surrey Inns Kanter | 20mi | 1 Jan | 3:59:10 | 38.66% |
2009 |
Distance | Date | Result | WAVA |
| Pub to Pub Charity Road Race and Walk | 7.4mi | 28 Dec | 44:48 | 72.88% |
| Haslemere Boxing Day Run | 3.5mi | 26 Dec | 24:35 | 61.51% |
| Poole Runners-Winter Series 5k Time Trials (3) | 5km | 18 Dec | 18:00 | 74.58% |
| XXVI Firenze Marathon | 26.2mi | 29 Nov | 2:54:23 | 71.35% |
| Lordshill 10M | 10mi | 1 Nov | 1:02:37 | 71.26% |
| Great South Run | 10mi | 25 Oct | 59:22 | 75.16% |
| Amsterdam Marathon | 26.2mi | 18 Oct | 2:57:53 | 69.94% |
| Solent Half Marathon | 13.1mi | 11 Oct | 1:20:01 | 73.84% |
| The Clarendon Relay Marathon (Leg 2) | 10.5km | 4 Oct | 37:58 | 75.23% |
| The Great Clarendon Half Marathon | 13.1mi | 4 Oct | 1:29:06 | 66.31% |
| Paris-Versailles | 16km | 27 Sep | 59:59 | 73.96% |
| Victory 5 | 5mi | 20 Sep | 28:00 | 77.89% |
| Test Way Relay (Leg 7) | 9.1km | 19 Sep | 38:16 | 64.68% |
| Overton 5 | 5mi | 5 Sep | 28:19 | 77.02% |
| Tom Lintern Medal Meeting. 3000m | 3000mi | 31 Aug | 9:53 | 76.79% |
| Bluewater 4k Time Trial (sherunsheruns) | 4km | 29 Aug | 14:06 | 71.77% |
| 10km du Touquet | 10km | 22 Aug | 35:30 | 76.62% |
| Race The Train | 14mi | 15 Aug | 1:34:25 | 66.87% |
| Yeovilton 5K (Race 5) | 5km | 12 Aug | 16:55 | 79.35% |
| Southern Men's League (Div 2) - 5000m | 5000mi | 1 Aug | 17:22 | 77.30% |
| Watford Open Graded Meeting - 3000m | 3000mi | 29 Jul | 9:59 | 76.03% |
| Cardiff Bay 5 | 5mi | 26 Jul | 28:35 | 76.30% |
| Elmore 7 | 7mi | 18 Jul | 41:12 | 74.97% |
| Winchester 5K | 5km | 16 Jul | 16:48 | 79.90% |
| SCVAC Hants & Surrey League 3000m | 3000mi | 13 Jul | 9:56 | 76.41% |
| RR10 Itchen Valley Country Park | 4.5mi | 8 Jul | 29:01 | 67.65% |
| Sway 5 | 5mi | 5 Jul | 30:02 | 72.62% |
| Lordshill 10k | 10km | 28 Jun | 36:47 | 73.60% |
| RR10 Manor Farm Country Park | 4.5mi | 24 Jun | 27:12 | 71.78% |
| Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy | 9.75mi | 13 Jun | 1:00:06 | 72.09% |
| SCVAC Hants & Surrey League 3000m SC | 3000mi | 18 May | 11:57 | 63.08% |
| SCVAC Hants & Surrey League 800m | 800mi | 18 May | 2:37 | 65.20% |
| Netley 10K | 10km | 17 May | 36:28 | 74.24% |
| London Marathon | 26.2mi | 26 Apr | 2:39:36 | 77.66% |
| Easter Bunny 10K incorporating Somerset Road Race Championships | 10km | 13 Apr | 35:57 | 75.30% |
| Maidenhead Easter 10 | 10mi | 10 Apr | 59:45 | 74.37% |
| SEAA Road Relays (Men - Long Stage) | 7.98km | 5 Apr | 28:36 | 75.21% |
| Ashby 20 | 20mi | 22 Mar | 2:05:02 | 73.67% |
| Bath Half | 13.1mi | 15 Mar | 1:17:03 | 76.38% |
| Bramley 20 | 20mi | 15 Feb | 1:59:51 | 76.86% |
| Sidcup 10 | 10mi | 8 Feb | 57:17 | 77.57% |
| Ryde 10 | 10mi | 1 Feb | 59:25 | 74.79% |
| Stonehenge Stomp 30k | 30km | 25 Jan | 2:23:30 | 59.83% |
| Southern Counties XC Championships (Mens) | 15km | 24 Jan | 1:04:12 | 64.39% |
| Stubbington Green 10k | 10km | 18 Jan | 36:14 | 74.71% |
| Hampshire XC Championships | 12.3km | 10 Jan | 44:19 | 75.75% |
| Longmoor Lollop | 13mi | 4 Jan | 1:29:34 | 65.21% |
| Hants XC Reading | 9km | 3 Jan | 31:01 | 78.23% |
| Serpentine New Years Day 10k | 10km | 1 Jan | 36:02 | 75.13% |
2008 |
Distance | Date | Result | WAVA |
| Pub to Pub Charity Road Race and Walk | 7.4mi | 27 Dec | 44:07 | 73.68% |
| XXV Firenze Marathon | 26.2mi | 30 Nov | 2:43:23 | 75.86% |
| RAF Henlow 10 | 10mi | 12 Nov | 1:01:47 | 71.92% |
| Self Transcendence 5 Miles | 5mi | 8 Nov | 28:54 | 75.07% |
| Lordshill 10M | 10mi | 2 Nov | 58:48 | 75.57% |
| Great South Run | 10mi | 26 Oct | 59:16 | 74.98% |
| The Portsmouth Mile | 1mi | 25 Oct | 5:13 | 73.10% |
| Solent Half Marathon | 13.1mi | 12 Oct | 1:19:13 | 74.30% |
| The Great Clarendon Half Marathon | 13.1mi | 5 Oct | 1:50:01 | 53.50% |
| Paris-Versailles | 16km | 28 Sep | 1:01:00 | 72.42% |
| Grunty Fen Half Marathon | 13.1mi | 14 Sep | 1:20:43 | 72.91% |
| Overton 5 | 5mi | 6 Sep | 29:59 | 72.36% |
| Vale of Pewsey Half Marathon | 13.1mi | 24 Aug | 1:24:42 | 69.49% |
| Yateley 10K Series - Race 3 | 10km | 6 Aug | 40:14 | 67.29% |
| Elmore 7 | 7mi | 19 Jul | 46:33 | 66.05% |
| Havering Midweek 5 Miles | 5mi | 15 Jul | 32:23 | 66.99% |
| Bluewater 4k Time Trial (sherunsheruns) | 4km | 12 Jul | 15:42 | 64.01% |
| RR10 Race 7 - Manor Farm Country Park | 5mi | 9 Jul | 30:01 | 72.28% |
| Bluewater 4k Time Trial (sherunsheruns) | 4km | 28 Jun | 15:49 | 63.16% |
| Southern Counties Vets League Hants & Surrey Division - 400m | 400mi | 16 Jun | 1:09 | 64.50% |
| Southern Counties Vets League Hants & Surrey Division - 100m | 100mi | 16 Jun | 15 | 65.97% |
| Southern Counties Vets League Hants & Surrey Division - 5000m | 5000mi | 16 Jun | 19:04 | 69.56% |
| Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel | 11.2mi | 14 Jun | 1:09:51 | 71.01% |
| RR10 Race 5 - Itchen Valley Country Park | 4.5mi | 11 Jun | 32:07 | 60.52% |
| Winchester 10k | 10km | 8 Jun | 40:02 | 67.36% |
| RR10 Race 3 - Wilverley Inclosure | 5mi | 21 May | 33:50 | 63.83% |
| Southern Counties Vets League Hants & Surrey Division - 4x400m | 400mi | 19 May | 1:08 | 65.45% |
| Southern Counties Vets League Hants & Surrey Division - 200m | 200mi | 19 May | 31 | 63.84% |
| Southern Counties Vets League Hants & Surrey Division - 800m | 800mi | 19 May | 2:33 | 66.28% |
| Staines 10K | 10km | 18 May | 38:14 | 70.53% |
| Alton Ten | 10mi | 11 May | 1:06:27 | 66.64% |
| RR10 Race 2 - Longdown Inclosure | 5mi | 7 May | 33:16 | 64.92% |
| Marwell Zoo 10k | 10km | 27 Apr | 42:51 | 62.93% |
| RR10 Race 1 - Royal Victoria Country Park | 5mi | 23 Apr | 32:08 | 67.21% |
| Boston Marathon | 26.2mi | 21 Apr | 2:57:03 | 69.79% |
| London Marathon | 26.2mi | 13 Apr | 2:55:12 | 70.53% |
| Totton 10k | 10km | 6 Apr | 38:27 | 70.13% |
| Wilmslow Half Marathon | 13.1mi | 30 Mar | 1:27:06 | 67.37% |
| Guernsey Easter Runs Half Marathon | 13.1mi | 24 Mar | 1:23:16 | 70.47% |
| Guernsey Easter Runs Cross-Country Relay | 4.2mi | 23 Mar | 49:59 | 36.29% |
| Guernsey Easter Runs Cross Country | 4.75mi | 22 Mar | 32:15 | 63.62% |
| Guernsey Easter Runs 10k | 10km | 21 Mar | 39:48 | 67.75% |
| Bath Half | 13.1mi | 16 Mar | 1:24:12 | 69.69% |
| Ashby 20 | 20mi | 9 Mar | 2:17:13 | 66.93% |
| Ostend to Bruges 10 Mile | 10mi | 2 Mar | 1:03:43 | 69.50% |
| Hampshire Chronicle Winchester 10K | 10km | 24 Feb | 40:53 | 65.96% |
| Tokyo Marathon | 26.2mi | 17 Feb | 3:05:08 | 66.75% |
| Ryde 10 | 10mi | 3 Feb | 1:06:46 | 66.33% |
| Stonehenge Stomp 30k | 20mi | 27 Jan | 2:38:42 | 57.87% |
| Stubbington Green 10K | 10km | 13 Jan | 42:14 | 63.85% |
| Serpentine New Years Day 10k | 10km | 1 Jan | 41:48 | 64.51% |
2007 |
Distance | Date | Result | WAVA |
| Pub to Pub Charity Road Race and Walk | 7mi | 27 Dec | 51:36 | 59.36% |
| Lossiemouth 10 Mile Turkey Trot | 10mi | 16 Dec | 1:06:08 | 66.96% |
| Milan Marathon | 26.2mi | 2 Dec | 3:09:09 | 65.33% |
| Gosport Half Marathon | 13.1mi | 25 Nov | 1:34:44 | 61.94% |
| Jersey Half Marathon | 13.1mi | 18 Nov | 1:38:18 | 59.69% |
| RAF Henlow 10 | 10mi | 14 Nov | 1:11:20 | 62.08% |
| Self Transcendence 5 Miles | 5mi | 10 Nov | 33:20 | 64.79% |
| Lordshill 10m | 10mi | 4 Nov | 1:08:09 | 64.98% |
| Great South Run | 10mi | 28 Oct | 1:10:42 | 62.64% |
| The Portsmouth Mile | 1mi | 27 Oct | 6:05 | 62.31% |
| Denmead 10K | 10km | 21 Oct | 42:59 | 62.73% |
| Berlin Marathon | 26.2mi | 30 Sep | 3:29:21 | 59.02% |
| Vale of Pewsey Half Marathon | 13.1mi | 26 Aug | 1:31:53 | 63.86% |
| Bluewater 4k Time Trial (sherunsheruns) | 4km | 25 Aug | 15:50 | 63.09% |
| Midhurst 10k | 10km | 12 Aug | 41:57 | 64.28% |
| Yateley 10k Race 3 | 10km | 1 Aug | 40:54 | 65.93% |
| BBC Running Club 10k | 10km | 19 Jul | 41:49 | 64.48% |
| Havering Midweek 5 Miles | 5mi | 17 Jul | 33:08 | 65.18% |
| Elmore 7 | 7mi | 14 Jul | 48:28 | 63.20% |
| Bananaman 10K | 10km | 8 Jul | 43:27 | 62.06% |
| Dorney Dash | 10km | 30 Jun | 42:14 | 63.64% |
| Mayor's Marathon, Anchorage | 26.2mi | 23 Jun | 3:22:33 | 60.87% |
| Skinny Raven Twilight 12k | 12km | 16 Jun | 50:37 | 64.27% |
| D Day 10k | 10km | 6 Jun | 41:40 | 64.50% |
| Ropley 10k | 10km | 27 May | 42:16 | 63.58% |
| Marwell Zoo 10k | 10km | 28 Apr | 43:04 | 62.40% |
| London Marathon | 26.2mi | 22 Apr | 3:32:08 | 58.12% |
| Reading Half Marathon | 13.1mi | 25 Mar | 1:31:44 | 63.82% |
| Fleet Half Marathon | 13.1mi | 11 Mar | 1:36:38 | 60.58% |
| Oostende brugge 10 miles | 10mi | 4 Mar | 1:11:22 | 61.88% |
| Bramley 20 | 20mi | 25 Feb | 2:32:08 | 60.23% |
| Kinloss to Lossiemouth Half Marathon | 13.1mi | 18 Feb | 1:31:51 | 63.74% |
| Stubbington Green 10k | 10km | 14 Jan | 44:45 | 60.06% |
| Serpentine New Year's Day 10km | 10km | 1 Jan | 44:51 | 59.92% |
2006 |
Distance | Date | Result | WAVA |
| Victory 5 | 5mi | 3 Dec | 37:18 | 57.67% |
| Marathon de Monaco et des Riviera | 26.2mi | 12 Nov | 3:49:19 | 53.76% |
| Jersey Half Marathon - St Clement | 13.1mi | 8 Nov | 1:41:20 | 57.77% |
| Great South Run | 10mi | 22 Oct | 1:15:43 | 58.33% |
| Berlin Marathon | 26.2mi | 24 Sep | 4:13:55 | 48.55% |
| Vale of Pewsey Half Marathon | 13.1mi | 27 Aug | 1:48:43 | 53.85% |
| Tromso Midnight Sun Marathon | 26.2mi | 17 Jun | 4:04:07 | 50.42% |
| London Marathon | 26.2mi | 23 Apr | 3:59:37 | 51.37% |
| Fleet Half Marathon | 13.1mi | 19 Mar | 1:50:55 | 52.70% |
| Brentwood Half Marathon | 13.1mi | 12 Mar | 1:53:55 | 51.31% |
| SiS Dunsfold 10k | 10km | 5 Mar | 49:23 | 54.29% |
2005 |
Distance | Date | Result | WAVA |
| Jersey Half Marathon | 13.1mi | 20 Nov | 1:57:34 | 49.71% |