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TZ M45

About

Race Times

All Races

100 Marathon Club, Winchester & District AC

Races
772
Miles
29183
Miles
3364
WAVA
80.59%
100m
15
200m
31
400m
1:08
800m
2:33
Mile
5:13
3000m
9:53
5000m
17:22
5k
16:48
5M
28:00
10k
35:30
10M
57:17
Half
1:17:03
20M
1:59:51
Mara
2:39:36
50k
3:24:29
100k
8:12:51
100M
32:57:01

Current Status

Winner of the 2011 XNRG Toad Challenge (91 miles from Oxford to London). Woo-hoo! :-)

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This user has collected 156 badges.

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Groups

This user is a member of 100 Marathon Challenge, Conquercise Game, Engineering Department, FetchPoint Game, GPS Users, parkrun, South Coast Fetch Mile, Ultramarathoners

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	15 4:02/mi	65.97				15 65.97
200m	1	31 4:10/mi	63.84				31 63.84
400m	2	1:08 4:34/mi	65.45				1:08 65.45
800m	1	2:33 5:08/mi	66.28				2:33 66.28	2:37 65.20	2:43 63.39
800m	1	2:33 5:08/mi	66.28				2:33 66.28	2:37 65.20	2:43 63.39
1mi	2	5:13 5:13/mi	73.10			6:05 62.31	5:13 73.10
3000m	6	9:53 5:18/mi	76.79					9:53 76.79	12:30 60.72
4km	4	14:06 5:40/mi	71.77			15:50 63.09	15:42 64.01	14:06 71.77
5000m	365	17:22 5:36/mi	76.80				19:04 69.11	17:22 76.80	18:12 73.28
5km	365	16:48 5:24/mi	80.59					16:48 79.39	17:27 76.43	17:52 75.70	18:13 74.77	18:17 74.50	17:50 77.70	17:20 80.54	17:27 80.01	17:49 78.67	17:39 80.59	17:43 80.29	18:09 78.95
3.5mi	1	24:35 7:01/mi	61.12					24:35 61.12
4.2mi	1	49:59 11:54/mi	36.29				49:59 36.29
7km	1	30:41 7:03/mi	66.62																30:41 66.62
4.5mi	14	28:09 6:15/mi	69.73						28:09 69.73
4.6mi	1	28:15 6:08/mi	74.74													28:15 74.74
4.8mi	1	32:15 6:47/mi	63.62				32:15 63.62
8km	1	28:36 5:46/mi	75.21					28:36 75.21
5mi	27	28:00 5:36/mi	77.89		37:18 57.67	33:08 65.18	28:54 75.07	28:00 77.89	28:30 76.53	33:29 65.53	29:40 75.02	33:08 67.68	33:12 68.99	29:27 77.77
9.1km	1	38:16 6:46/mi	64.68					38:16 64.68
10km	56	35:30 5:43/mi	77.01		49:23 54.29	40:54 65.93	38:14 70.53	35:30 76.62	37:03 73.42	46:11 59.59	37:50 73.25	38:26 72.11	38:39 74.62	38:08 75.63	37:44 77.01	37:55 76.03		38:56 74.65
6.5mi	2	41:13 6:20/mi	73.20										41:13 73.20			41:46 72.21
7mi	4	41:12 5:53/mi	74.97			48:28 63.20	46:33 66.05	41:12 74.97
12km	1	50:37 6:47/mi	64.27			50:37 64.27
8mi	2	49:49 6:14/mi	72.15								49:49 72.15	51:33 70.25
15km	4	1:06:15 7:06/mi	62.98						1:06:15 62.98
9.5mi	1	1:37:38 10:17/mi	46.15											1:37:38 46.15
16km	2	59:59 6:02/mi	73.96				1:01:00 72.42	59:59 73.96
10mi	28	57:17 5:44/mi	77.57		1:15:43 58.33	1:06:08 66.96	58:48 75.57	57:17 77.57	59:58 74.41	1:01:44 72.63	1:05:20 69.47	1:05:02 69.79	1:08:03 69.42
11.2mi	1	1:09:51 6:14/mi	71.01				1:09:51 71.01
12mi	1	2:28:00 12:20/mi	38.69											2:28:00 38.69
20km	2	1:24:38 6:49/mi	70.07								1:29:50 62.89			1:24:38 70.07
13.1mi	40	1:17:03 5:53/mi	76.68	1:57:34 49.71	1:41:20 57.77	1:31:44 63.86	1:19:13 74.30	1:17:03 76.38	1:25:40 69.28	1:38:34 60.54	1:20:59 74.13	1:26:51 69.60	1:23:41 72.80	1:42:28 61.17		1:23:04 76.68	1:26:03 73.17
21.1km	2	1:28:59 6:47/mi	70.81														1:28:59 70.81	1:33:05 68.27
14mi	1	1:34:25 6:45/mi	66.87					1:34:25 66.87
15mi	1	2:04:46 8:19/mi	54.22						2:04:46 54.22
24.4km	1	1:45:35 6:58/mi	68.70										1:45:35 68.70
16mi	2	1:53:30 7:06/mi	66.23									1:53:30 66.23
30km	2	2:23:30 7:42/mi	59.83					2:23:30 59.83
20mi	7	1:59:51 6:00/mi	76.86			2:32:08 60.23	2:17:13 66.93	1:59:51 76.86		3:10:59 48.64
25mi	1	5:00:00 12:00/mi	39.57						5:00:00 39.57
42km	1	3:14:24 7:27/mi	64.04						3:14:24 64.04
26.2mi	134	2:39:36 6:05/mi	79.28		3:49:19 53.76	3:09:09 65.33	2:43:23 75.86	2:39:36 77.66	2:47:55 74.10	2:53:25 72.46	2:44:34 76.82	2:52:33 73.78	2:51:24 75.44	2:44:13 79.28	2:45:34 79.26	2:55:53 75.24	3:07:22 70.76	2:57:10 75.47
26.3mi	1	3:01:14 6:54/mi	69.10						3:01:14 69.10
26.3mi	1	3:09:20 7:12/mi	66.27							3:09:20 66.27
28mi	1	3:35:59 7:43/mi	64.39										3:35:59 64.39
29.3mi	1	3:21:20 6:52/mi	71.19							3:21:20 71.19
30mi	2	6:20:31 12:41/mi	38.57							6:20:31 38.57
50km	9	3:24:29 6:35/mi	75.47						3:45:20 67.45	3:41:45 68.54	6:57:09 36.63	4:48:42 53.62		3:24:29 75.47	3:31:22 73.62	4:45:09 55.61
32mi	2	5:13:15 9:47/mi	50.32										5:13:15 50.32
33mi	1	4:37:26 8:24/mi	59.26										4:37:26 59.26
40mi	2	5:48:27 8:43/mi	57.19										5:48:27 57.19
45.9mi	2	10:02:27 13:08/mi	41.74								10:02:27 41.74
53mi	1	10:17:00 11:38/mi	46.81						10:17:00 46.81
100km	2	8:12:51 7:56/mi	73.43						9:42:02 62.18	8:12:51 73.43
70mi	1	13:10:00 11:17/mi	52.97										13:10:00 52.97
100mi	1	32:57:01 19:46/mi	34.15							32:57:01 34.15

2020	Distance	Date	Result	WAVA
Spa-Francorchamps Run 7k	7km	7 Mar	30:41	66.62%
Tapijn parkrun	5km	7 Mar	19:01	75.36%
Southsea parkrun	5km	22 Feb	1:05:33	21.86%
Salisbury parkrun	5km	15 Feb	19:28	73.61%
Coed Cefn-pwll-du parkrun	5km	8 Feb	24:28	58.57%
Berkeley Green parkrun	5km	1 Feb	18:09	78.95%
Riemer parkrun	5km	25 Jan	18:30	77.46%
Sandhurst Memorial parkrun	5km	11 Jan	19:11	74.70%
The Leas parkrun, Minster	5km	4 Jan	18:15	78.52%
Newbury parkrun	5km	1 Jan	19:50	72.25%
2019	Distance	Date	Result	WAVA
Blandford parkrun	5km	28 Dec	18:03	79.39%
Dean Castle Country Park parkrun	5km	25 Dec	19:15	74.44%
Moors Valley parkrun	5km	21 Dec	18:47	76.29%
Stonehouse parkrun	5km	14 Dec	20:35	69.62%
Sanremo Marathon	26.2mi	8 Dec	3:00:55	73.91%
Mura di Lucca parkrun	5km	7 Dec	18:07	79.10%
Rushmere parkrun	5km	30 Nov	19:23	73.93%
Seven Fields parkrun	5km	23 Nov	20:49	68.84%
parkrun du Lac de Divonne	5km	16 Nov	18:37	76.97%
Schwanenteich parkrun	5km	9 Nov	18:00	79.61%
Girvan Prom parkrun	5km	2 Nov	18:33	77.25%
Dean Castle Country Park parkrun	5km	2 Nov	19:15	74.44%
Nevers Marathon by Plus	26.2mi	27 Oct	2:57:10	75.47%
parkrun de Montsouris	5km	26 Oct	18:21	78.09%
Stratford Park parkrun, Stroud	5km	19 Oct	20:28	70.02%
Ellenbrook Fields parkrun	5km	12 Oct	18:53	75.89%
Horsham parkrun	5km	5 Oct	20:58	68.35%
Killerton parkrun	5km	28 Sep	22:18	64.26%
Mount Stuart parkrun	5km	21 Sep	19:01	75.36%
St Mary’s parkrun	5km	14 Sep	19:00	75.42%
Tallinn Marathon	26.2mi	8 Sep	2:59:53	74.33%
Tampere parkrun	5km	7 Sep	18:46	76.36%
The Old Showfield parkrun	5km	31 Aug	17:52	80.21%
Seaton parkrun	5km	24 Aug	18:39	76.84%
Tetbury Goods Shed parkrun	5km	17 Aug	18:16	78.45%
Salisbury 5-4-3-2-1 Trail Half	21.1km	11 Aug	1:33:05	68.27%
Salisbury parkrun	5km	10 Aug	18:30	77.46%
Merthyr parkrun	5km	3 Aug	18:22	78.02%

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TZ M45

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