-
Races
942 -
Miles
35800 -
Miles
3517 -
Miles
5387 -
WAVA
81.28% -
100m
15 -
200m
31 -
400m
1:08 -
800m
2:33 -
Mile
5:13 -
3000m
9:53 -
5000m
17:22 -
5k
16:48 -
5M
28:00 -
10k
35:30 -
10M
57:17 -
Half
1:17:03 -
20M
1:59:51 -
Mara
2:39:36 -
50k
3:24:29 -
100k
8:12:51 -
100M
32:57:01
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15 | 15
4:02/mi
|
NaN | |||||||||||||||||||
200m | 1 | 31 68.63 | 31
4:10/mi
|
68.63 | |||||||||||||||||||
400m | 2 | 1:08 65.42 | 1:08
4:34/mi
|
65.42 | |||||||||||||||||||
800m | 1 | 2:33 66.25 | 2:37 65.20 | 2:43 63.39 | 2:33
5:08/mi
|
66.25 | |||||||||||||||||
800m | 1 | 2:33 66.25 | 2:37 65.20 | 2:43 63.39 | 2:33
5:08/mi
|
66.25 | |||||||||||||||||
1mi | 2 | 6:05 63.25 | 5:13 74.19 | 5:13
5:13/mi
|
74.19 | ||||||||||||||||||
3000m | 6 | 9:53 78.19 | 12:30 61.82 | 9:53
5:18/mi
|
78.19 | ||||||||||||||||||
4km | 4 | 15:50 65.33 | 15:42 66.30 | 14:06 74.35 | 14:06
5:40/mi
|
74.35 | |||||||||||||||||
5000m | 518 | 19:04 68.46 | 17:22 76.23 | 18:12 72.74 | 17:22
5:36/mi
|
76.23 | |||||||||||||||||
5km | 518 | 16:48 78.81 | 17:27 75.87 | 17:52 75.18 | 18:13 74.28 | 18:17 74.01 | 17:50 77.02 | 17:20 79.83 | 17:27 79.30 | 17:49 78.27 | 17:39 80.22 | 17:43 79.91 | 18:09 78.61 | 18:47 77.16 | 18:50 77.43 | 18:18 80.32 | 18:07 81.28 | 16:48
5:24/mi
|
81.28 | ||||
3.5mi | 1 | 24:35 60.86 | 24:35
7:01/mi
|
60.86 | |||||||||||||||||||
4.2mi | 1 | 49:59 35.63 | 49:59
11:54/mi
|
35.63 | |||||||||||||||||||
7km | 1 | 30:41 65.66 | 30:41
7:03/mi
|
65.66 | |||||||||||||||||||
4.5mi | 14 | 28:09 68.66 | 28:09
6:15/mi
|
68.66 | |||||||||||||||||||
4.6mi | 1 | 28:15 73.74 | 28:15
6:08/mi
|
73.74 | |||||||||||||||||||
4.8mi | 1 | 32:15 62.67 | 32:15
6:47/mi
|
62.67 | |||||||||||||||||||
8km | 1 | 28:36 74.19 | 28:36
5:46/mi
|
74.19 | |||||||||||||||||||
5mi | 27 | 37:18 56.87 | 33:08 64.26 | 28:54 74.02 | 28:00 76.81 | 28:30 75.47 | 33:29 64.64 | 29:40 74.05 | 33:08 66.82 | 33:12 67.20 | 29:27 75.75 | 28:00
5:36/mi
|
76.81 | ||||||||||
9.1km | 2 | 38:16 63.78 | 38:16
6:46/mi
|
63.78 | |||||||||||||||||||
10km | 57 | 49:23 53.64 | 40:54 65.14 | 38:14 69.68 | 35:30 75.71 | 37:03 72.55 | 46:11 58.90 | 37:50 72.42 | 38:26 71.29 | 38:39 72.01 | 38:08 72.98 | 37:44 74.34 | 37:55 75.18 | 38:56 73.82 | 38:09 77.88 | 35:30
5:43/mi
|
77.88 | ||||||
6.5mi | 2 | 41:13 70.83 | 41:46 71.60 | 41:13
6:20/mi
|
71.60 | ||||||||||||||||||
7mi | 4 | 48:28 62.38 | 46:33 65.20 | 41:12 74.02 | 41:12
5:53/mi
|
74.02 | |||||||||||||||||
12km | 1 | 50:37 63.64 | 50:37
6:47/mi
|
63.64 | |||||||||||||||||||
8mi | 2 | 49:49 71.81 | 51:33 69.94 | 49:49
6:14/mi
|
71.81 | ||||||||||||||||||
15km | 4 | 1:06:15 62.56 | 1:06:15
7:06/mi
|
62.56 | |||||||||||||||||||
9.5mi | 1 | 1:37:38 44.94 | 1:37:38
10:17/mi
|
44.94 | |||||||||||||||||||
16km | 2 | 1:01:00 72.03 | 59:59 73.57 | 59:59
6:02/mi
|
73.57 | ||||||||||||||||||
10mi | 28 | 1:15:43 58.01 | 1:06:08 66.60 | 58:48 75.19 | 57:17 77.18 | 59:58 74.05 | 1:01:44 72.31 | 1:05:20 69.22 | 1:05:02 69.54 | 1:08:03 67.51 | 57:17
5:44/mi
|
77.18 | |||||||||||
11.2mi | 1 | 1:09:51 71.01 | 1:09:51
6:14/mi
|
71.01 | |||||||||||||||||||
12mi | 1 | 2:28:00 37.54 | 2:28:00
12:20/mi
|
37.54 | |||||||||||||||||||
20km | 2 | 1:29:50 62.70 | 1:24:38 68.08 | 1:24:38
6:49/mi
|
68.08 | ||||||||||||||||||
13.1mi | 51 | 1:57:34 49.37 | 1:41:20 57.38 | 1:31:44 63.45 | 1:19:13 73.84 | 1:17:03 75.92 | 1:25:40 68.92 | 1:38:34 60.25 | 1:20:59 73.83 | 1:26:51 69.37 | 1:23:41 72.58 | 1:42:28 59.28 | 1:23:04 74.34 | 1:26:03 72.96 | 1:33:05 68.02 | 1:33:26 68.94 | 1:23:17 78.70 | 1:26:54 75.43 | 1:17:03
5:53/mi
|
78.70 | |||
14mi | 1 | 1:34:25 66.78 | 1:34:25
6:45/mi
|
66.78 | |||||||||||||||||||
15mi | 1 | 2:04:46 54.38 | 2:04:46
8:19/mi
|
54.38 | |||||||||||||||||||
24.4km | 1 | 1:45:35 67.21 | 1:45:35
6:58/mi
|
67.21 | |||||||||||||||||||
16mi | 2 | 1:53:30 65.20 | 1:53:30
7:06/mi
|
65.20 | |||||||||||||||||||
30km | 2 | 2:23:30 59.41 | 2:23:30
7:42/mi
|
59.41 | |||||||||||||||||||
20mi | 9 | 2:32:08 60.10 | 2:17:13 66.80 | 1:59:51 76.75 | 3:10:59 48.61 | 2:26:15 69.86 | 2:23:23 71.88 | 1:59:51
6:00/mi
|
76.75 | ||||||||||||||
25mi | 1 | 5:00:00 39.07 | 5:00:00
12:00/mi
|
39.07 | |||||||||||||||||||
26.2mi | 137 | 3:49:19 53.16 | 3:09:09 64.62 | 2:43:23 75.07 | 2:39:36 76.85 | 2:47:55 73.35 | 2:53:25 71.80 | 2:44:34 76.18 | 2:52:33 73.21 | 2:51:24 74.30 | 2:44:13 77.58 | 2:45:34 77.55 | 2:55:53 73.61 | 3:07:22 70.26 | 2:57:10 74.94 | 3:04:30 73.85 | 2:39:36
6:05/mi
|
77.58 | |||||
26.3mi | 1 | 3:01:14 68.45 | 3:01:14
6:54/mi
|
68.45 | |||||||||||||||||||
26.3mi | 1 | 3:09:20 65.68 | 3:09:20
7:12/mi
|
65.68 | |||||||||||||||||||
28mi | 1 | 3:35:59 63.97 | 3:35:59
7:43/mi
|
63.97 | |||||||||||||||||||
29.3mi | 1 | 3:21:20 70.48 | 3:21:20
6:52/mi
|
70.48 | |||||||||||||||||||
30mi | 2 | 6:20:31 38.37 | 6:20:31
12:41/mi
|
38.37 | |||||||||||||||||||
50km | 9 | 3:45:20 67.56 | 3:41:45 68.65 | 6:57:09 36.71 | 4:48:42 53.81 | 3:24:29 76.60 | 3:31:22 74.71 | 4:45:09 55.84 | 3:24:29
6:35/mi
|
76.60 | |||||||||||||
32mi | 2 | 5:13:15 51.53 | 5:13:15
9:47/mi
|
51.53 | |||||||||||||||||||
33mi | 1 | 4:37:26 60.53 | 4:37:26
8:24/mi
|
60.53 | |||||||||||||||||||
40mi | 2 | 5:48:27 61.26 | 5:48:27
8:43/mi
|
61.26 | |||||||||||||||||||
45.9mi | 2 | 10:02:27 41.21 | 10:02:27
13:08/mi
|
41.21 | |||||||||||||||||||
53mi | 1 | 10:17:00 47.82 | 10:17:00
11:38/mi
|
47.82 | |||||||||||||||||||
100km | 2 | 9:42:02 62.29 | 8:12:51 73.56 | 8:12:51
7:56/mi
|
73.56 | ||||||||||||||||||
70mi | 1 | 13:10:00 55.57 | 13:10:00
11:17/mi
|
55.57 | |||||||||||||||||||
100mi | 1 | 32:57:01 34.21 | 32:57:01
19:46/mi
|
34.21 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Aug | Thurso parkrun | 20:39 | 71.89 | 5km |
24 Aug | Markeaton parkrun | 22:16 | 66.67 | 5km |
10 Aug | Three Brooks parkrun | 21:28 | 69.15 | 5km |
3 Aug | Lanark Moor parkrun | 22:49 | 65.06 | 5km |
27 Jul | Andover parkrun | 21:34 | 68.83 | 5km |
20 Jul | Lochend Woods parkrun | 22:02 | 67.38 | 5km |
13 Jul | Salisbury parkrun | 21:38 | 68.62 | 5km |
6 Jul | Chippenham Playing Fields parkrun, Monmouth | 20:45 | 71.54 | 5km |
29 Jun | Palacerigg Country parkrun | 21:07 | 69.74 | 5km |
22 Jun | Ellon parkrun | 20:57 | 70.29 | 5km |
15 Jun | Salisbury parkrun | 20:35 | 71.54 | 5km |
8 Jun | Moors Valley parkrun | 21:50 | 67.45 | 5km |
1 Jun | Maidenhead parkrun | 22:14 | 66.23 | 5km |
25 May | Plean parkrun | 23:54 | 61.62 | 5km |
18 May | Itchen Valley Country parkrun | 24:16 | 60.68 | 5km |
11 May | West Links parkrun | 21:27 | 68.65 | 5km |
4 May | Salisbury parkrun | 23:57 | 61.49 | 5km |
27 Apr | Talkin Tarn Country Park parkrun | 21:26 | 68.71 | 5km |
13 Apr | Wycombe Rye parkrun | 29:05 | 50.63 | 5km |
6 Apr | Southampton parkrun | 19:59 | 73.69 | 5km |
30 Mar | Banstead Woods parkrun | 21:40 | 67.97 | 5km |
23 Mar | Fort William parkrun | 20:32 | 71.72 | 5km |
16 Mar | Caffarella parkrun | 22:14 | 66.23 | 5km |
2 Mar | Elder Park parkrun SB | 18:07 | 81.28 | 5km |
24 Feb | Ganger Farm parkrun | 21:39 | 68.02 | 5km |
18 Feb | Portsmouth Coastal Half-Marathon | 1:38:16 | 66.70 | 13.1mi |
17 Feb | Langstone Harbour Half-Marathon | 1:32:56 | 70.53 | 13.1mi |
11 Feb | Bramley 20/10 SB | 2:23:23 | 71.88 | 20mi |
10 Feb | Tidworth parkrun | 22:59 | 64.07 | 5km |
3 Feb | Strathclyde parkrun | 18:38 | 79.03 | 5km |
27 Jan | Salisbury parkrun | 22:25 | 65.69 | 5km |
21 Jan | Farnborough Half Marathon SB | 1:26:54 | 75.43 | 13.1mi |
20 Jan | Lousberg parkrun, Aachen | 23:36 | 62.40 | 5km |
13 Jan | Hampshire Cross-Country League, Reading (Snr Men) | 39:55 | 68.18 | 9.1km |
13 Jan | Tidworth parkrun | 22:31 | 65.40 | 5km |
7 Jan | SW Cross Country Championships | 27:13 | 65.33 | 6km |
6 Jan | Weymouth parkrun | 18:32 | 79.46 | 5km |
1 Jan | Salisbury parkrun | 18:58 | 77.64 | 5km |
2023 | Result | WAVA | Distance | |
25 Dec | University of Stirling parkrun | 19:18 | 76.30 | 5km |
23 Dec | Poolsbrook parkrun | 19:01 | 77.44 | 5km |
16 Dec | Salisbury parkrun | 18:40 | 78.89 | 5km |
9 Dec | Salisbury parkrun | 22:08 | 66.53 | 5km |
2 Dec | Central parkrun, Plymouth | 19:54 | 74.00 | 5km |
25 Nov | Levengrove parkrun | 18:47 | 78.40 | 5km |
18 Nov | Salisbury parkrun | 18:48 | 78.33 | 5km |
11 Nov | Goffert parkrun | 20:18 | 72.54 | 5km |
28 Oct | Montrose parkrun | 19:16 | 76.43 | 5km |
21 Oct | Five Arches parkrun | 18:42 | 78.75 | 5km |
15 Oct | Bath Half SB | 1:23:17 | 78.70 | 13.1mi |
14 Oct | Salisbury parkrun | 18:55 | 77.85 | 5km |
7 Oct | Tollcross parkrun, Glasgow | 19:29 | 75.58 | 5km |
1 Oct | Baxters Loch Ness Marathon | 3:13:39 | 70.97 | 26.2mi |
30 Sep | Ury Riverside parkrun | 19:13 | 76.63 | 5km |
23 Sep | Cwmbran parkrun | 18:29 | 79.67 | 5km |
17 Sep | Chippenham Half Marathon | 1:29:06 | 73.56 | 13.1mi |
16 Sep | Quakers Walk parkrun | 18:38 | 79.03 | 5km |
9 Sep | Torvean parkrun | 19:30 | 75.52 | 5km |
2 Sep | Lews Castle parkrun | 19:31 | 75.45 | 5km |
19 Aug | Edinburgh parkrun | 19:13 | 76.63 | 5km |
12 Aug | Millhouses parkrun | 18:51 | 78.12 | 5km |
5 Aug | The Bannister Series (6 Hour Night) | 14 / 0 | 0.00 | 6hr |
5 Aug | Salisbury parkrun | 24:41 | 59.66 | 5km |
29 Jul | Tremorfa parkrun | 18:31 | 79.53 | 5km |
22 Jul | Salisbury parkrun | 20:26 | 72.07 | 5km |
15 Jul | Erskine Waterfront parkrun | 18:20 | 80.32 | 5km |
8 Jul | Salisbury parkrun | 18:32 | 79.46 | 5km |
1 Jul | Bressay parkrun | 19:22 | 75.43 | 5km |
24 Jun | Salisbury parkrun | 18:53 | 77.36 | 5km |
17 Jun | Largs Prom parkrun | 18:36 | 78.54 | 5km |
10 Jun | Blaise Castle parkrun | 19:41 | 74.22 | 5km |
3 Jun | Seaford Beach parkrun | 18:41 | 78.19 | 5km |
28 May | Race for Men Salisbury Half-Marathon | 1:34:26 | 68.81 | 13.1mi |
27 May | Dartford parkrun | 20:19 | 71.91 | 5km |
20 May | Donauradweg parkrun | 19:13 | 76.02 | 5km |
13 May | Bolberry Down parkrun | 19:30 | 74.92 | 5km |
6 May | Blandford parkrun | 18:51 | 77.50 | 5km |
29 Apr | Salisbury parkrun | 19:46 | 73.91 | 5km |
23 Apr | London Marathon SB | 3:04:30 | 73.85 | 26.2mi |
22 Apr | Beckton parkrun | 21:40 | 67.43 | 5km |
15 Apr | Tidworth parkrun | 50:17 | 29.05 | 5km |
10 Apr | Yeovil Easter Bunny 10K SB | 38:09 | 77.88 | 10km |
8 Apr | Marine Parade parkrun SB | 18:18 | 79.83 | 5km |
2 Apr | ABP Southampton Half Marathon | 1:28:54 | 73.09 | 13.1mi |
1 Apr | Salisbury parkrun | 22:48 | 64.07 | 5km |
25 Mar | Harrow parkrun | 19:19 | 75.63 | 5km |
18 Mar | Bideford parkrun | 18:35 | 78.61 | 5km |
11 Mar | Delftse Hout parkrun | 19:43 | 74.09 | 5km |
4 Mar | Elder Park parkrun | 18:31 | 78.90 | 5km |
25 Feb | King George V Playing Field parkrun, Cheltenham | 19:45 | 73.97 | 5km |
18 Feb | Tolka Valley parkrun | 19:24 | 75.30 | 5km |
12 Feb | Bramley 20 SB | 2:26:15 | 69.86 | 20mi |
11 Feb | Salisbury parkrun | 19:51 | 73.60 | 5km |
4 Feb | Tamar Lakes parkrun | 18:51 | 77.50 | 5km |
28 Jan | Blandford parkrun | 18:29 | 79.04 | 5km |
21 Jan | Nonsuch parkrun | 18:46 | 77.85 | 5km |
14 Jan | Stockley Country parkrun | 20:24 | 71.61 | 5km |
7 Jan | Andover parkrun | 20:19 | 71.91 | 5km |
1 Jan | Southsea parkrun | 19:39 | 74.35 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Southall parkrun | 19:10 | 76.22 | 5km |
25 Dec | Drumpellier Country parkrun | 19:17 | 75.76 | 5km |
24 Dec | Penrith parkrun | 19:05 | 76.55 | 5km |
17 Dec | Salisbury parkrun | 18:52 | 77.43 | 5km |
10 Dec | Zuiderpark parkrun | 19:05 | 76.55 | 5km |
3 Dec | Nansenparken parkrun | 19:02 | 76.75 | 5km |
26 Nov | Ganger Farm parkrun | 19:14 | 75.96 | 5km |
19 Nov | Tidworth parkrun | 20:47 | 70.29 | 5km |
5 Nov | Homewood parkrun | 21:04 | 69.35 | 5km |
29 Oct | Salisbury parkrun | 19:23 | 75.37 | 5km |
22 Oct | Wendover Woods parkrun | 21:09 | 69.07 | 5km |
15 Oct | Kurt-Schumacher-Promenade parkrun | 19:27 | 75.11 | 5km |
8 Oct | Grangemoor parkrun | 19:14 | 75.96 | 5km |
1 Oct | Marine Parade parkrun | 19:27 | 75.11 | 5km |
24 Sep | Edenbrook Country parkrun | 19:27 | 75.11 | 5km |
17 Sep | Alness parkrun | 19:14 | 75.96 | 5km |
10 Sep | Kirkwall parkrun | 18:54 | 77.30 | 5km |
3 Sep | Tidworth parkrun | 19:44 | 74.03 | 5km |
27 Aug | Land's End parkrun | 20:30 | 71.26 | 5km |
20 Aug | The Wammy parkrun | 19:12 | 76.09 | 5km |
13 Aug | The Great Field parkrun | 20:07 | 72.62 | 5km |
6 Aug | Stormont parkrun | 19:33 | 74.73 | 5km |
30 Jul | Queen's parkrun, Glasgow | 20:52 | 70.01 | 5km |
23 Jul | Durlston Country Park parkrun | 23:59 | 60.91 | 5km |
16 Jul | Newborough Forest parkrun | 20:00 | 73.04 | 5km |
9 Jul | Sandwell Valley parkrun | 20:15 | 72.14 | 5km |
2 Jul | Amager Strandpark parkrun | 19:55 | 72.77 | 5km |
18 Jun | Greenwich parkrun | 19:51 | 73.02 | 5km |
11 Jun | Hunstanton Promenade parkrun | 20:50 | 69.57 | 5km |
4 Jun | Monsal Trail parkrun | 19:50 | 73.08 | 5km |
28 May | Hove Promenade parkrun SB | 18:50 | 76.96 | 5km |
21 May | Great Salterns parkrun | 19:23 | 74.77 | 5km |
14 May | Gloucester City parkrun#153 | 19:15 | 75.29 | 5km |
7 May | Church Mead parkrun | 20:32 | 70.59 | 5km |
30 Apr | Medina I.O.W. parkrun | 21:21 | 67.89 | 5km |
23 Apr | Karpendonkse Plas parkrun | 19:47 | 73.26 | 5km |
16 Apr | Fleetwood Promenade parkrun | 19:18 | 75.10 | 5km |
9 Apr | Littlehampton Prom parkrun | 19:09 | 75.68 | 5km |
2 Apr | Frogmary Green Farm parkrun | 20:09 | 71.93 | 5km |
26 Mar | Squerryes Winery parkrun | 24:03 | 60.26 | 5km |
19 Mar | Hafan Pwllheli parkrun | 29:52 | 48.53 | 5km |
13 Mar | Inverness Half Marathon SB | 1:33:26 | 68.94 | 13.1mi |
12 Mar | Aviemore parkrun | 19:26 | 74.58 | 5km |
5 Mar | University Parks parkrun | 20:32 | 70.59 | 5km |
26 Feb | Isabel Trail parkrun | 19:18 | 75.10 | 5km |
19 Feb | Salisbury parkrun | 19:32 | 74.20 | 5km |
12 Feb | Clevedon Salthouse Fields parkrun | 19:30 | 74.33 | 5km |
5 Feb | Hanworth parkrun | 19:54 | 72.83 | 5km |
29 Jan | Broadwater parkrun | 20:45 | 69.85 | 5km |
22 Jan | Milton Keynes parkrun | 19:50 | 73.08 | 5km |
15 Jan | Bartley Park parkrun | 20:10 | 71.87 | 5km |
1 Jan | Cranleigh parkrun | 26:52 | 53.95 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Winchester parkrun | 22:35 | 64.18 | 5km |
18 Dec | Carlisle parkrun | 20:41 | 70.07 | 5km |
11 Dec | Queen Elizabeth parkrun | 21:42 | 66.79 | 5km |
4 Dec | Winchester parkrun | 22:02 | 65.78 | 5km |
27 Nov | Preston parkrun | 28:38 | 50.62 | 5km |
20 Nov | Guernsey parkrun | 21:37 | 67.05 | 5km |
30 Oct | Riverfront parkrun | 20:24 | 71.05 | 5km |
23 Oct | Sharpham Road Playing Fields parkrun | 19:44 | 73.45 | 5km |
16 Oct | Witney parkrun | 20:24 | 71.05 | 5km |
9 Oct | Morecambe Prom parkrun SB | 18:47 | 77.16 | 5km |
2 Oct | Salisbury parkrun | 18:58 | 76.42 | 5km |
25 Sep | Cranbrook Country Park parkrun | 19:55 | 72.77 | 5km |
18 Sep | Rogiet parkrun | 19:08 | 75.75 | 5km |
11 Sep | Clapham Common parkrun | 19:35 | 74.01 | 5km |
4 Sep | Thornbury parkrun | 19:19 | 75.03 | 5km |
28 Aug | Alderford Lake parkrun | 20:04 | 72.23 | 5km |
21 Aug | Grove Fields parkrun | 19:41 | 73.63 | 5km |
14 Aug | Horspath parkrun | 19:49 | 73.14 | 5km |
7 Aug | Itchen Valley Country parkrun | 22:56 | 63.20 | 5km |
2020 | Result | WAVA | Distance | |
7 Mar | Tapijn parkrun | 19:01 | 75.03 | 5km |
7 Mar | Spa-Francorchamps Run 7k PB | 30:41 | 65.66 | 7km |
22 Feb | Southsea parkrun | 1:05:33 | 21.77 | 5km |
15 Feb | Salisbury parkrun | 19:28 | 73.30 | 5km |
8 Feb | Coed Cefn-pwll-du parkrun | 24:28 | 58.32 | 5km |
1 Feb | Berkeley Green parkrun SB | 18:09 | 78.61 | 5km |
25 Jan | Riemer parkrun | 18:30 | 77.13 | 5km |
11 Jan | Sandhurst Memorial parkrun | 19:11 | 74.38 | 5km |
4 Jan | The Leas parkrun, Minster | 18:15 | 78.18 | 5km |
1 Jan | Newbury parkrun | 19:50 | 71.94 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Blandford parkrun | 18:03 | 79.05 | 5km |
25 Dec | Dean Castle Country Park parkrun | 19:15 | 74.12 | 5km |
21 Dec | Moors Valley parkrun | 18:47 | 75.96 | 5km |
14 Dec | Stonehouse parkrun | 20:35 | 69.32 | 5km |
8 Dec | Sanremo Marathon | 3:00:55 | 73.38 | 26.2mi |
7 Dec | Mura di Lucca parkrun | 18:07 | 78.76 | 5km |
30 Nov | Rushmere parkrun | 19:23 | 73.61 | 5km |
23 Nov | Seven Fields parkrun | 20:49 | 68.54 | 5km |
16 Nov | parkrun du Lac de Divonne | 18:37 | 76.64 | 5km |
9 Nov | Schwanenteich parkrun | 18:00 | 79.27 | 5km |
2 Nov | Girvan Prom parkrun | 18:33 | 76.92 | 5km |
2 Nov | Dean Castle Country Park parkrun | 19:15 | 74.12 | 5km |
27 Oct | Nevers Marathon by Plus SB | 2:57:10 | 74.94 | 26.2mi |
26 Oct | parkrun de Montsouris | 18:21 | 77.76 | 5km |
19 Oct | Stratford Park parkrun, Stroud | 20:28 | 69.71 | 5km |
12 Oct | Ellenbrook Fields parkrun | 18:53 | 75.56 | 5km |
5 Oct | Horsham parkrun | 20:58 | 68.05 | 5km |
28 Sep | Killerton parkrun | 22:18 | 63.98 | 5km |
21 Sep | Mount Stuart parkrun | 19:01 | 75.03 | 5km |
14 Sep | St Mary's parkrun | 19:00 | 75.10 | 5km |
8 Sep | Tallinn Marathon | 2:59:53 | 73.81 | 26.2mi |
7 Sep | Tampere parkrun | 18:46 | 76.03 | 5km |
31 Aug | The Old Showfield parkrun | 17:52 | 79.86 | 5km |
24 Aug | Seaton parkrun | 18:39 | 76.51 | 5km |
17 Aug | Tetbury Goods Shed parkrun | 18:16 | 78.11 | 5km |
11 Aug | Salisbury 5-4-3-2-1 Trail Half SB | 1:33:05 | 68.02 | 13.1mi |
10 Aug | Salisbury parkrun | 18:30 | 77.13 | 5km |
3 Aug | Merthyr parkrun | 18:22 | 77.69 | 5km |
27 Jul | Beckenham Place parkrun | 18:25 | 77.47 | 5km |
20 Jul | Ruchill parkrun | 19:01 | 75.03 | 5km |
13 Jul | Redcar parkrun | 18:17 | 78.04 | 5km |
6 Jul | Exmouth parkrun | 18:10 | 78.54 | 5km |
29 Jun | Crichton parkrun | 18:15 | 77.58 | 5km |
23 Jun | Weybridge 10k SB | 38:56 | 73.82 | 10km |
22 Jun | Buckingham parkrun | 18:11 | 77.86 | 5km |
15 Jun | Aachener Weiher parkrun | 18:53 | 74.98 | 5km |
9 Jun | Yeovil Marathon | 3:09:02 | 69.64 | 26.2mi |
8 Jun | Salisbury parkrun | 18:25 | 76.88 | 5km |
6 Jun | Malmö Ribersborg parkrun | 18:44 | 75.58 | 5km |
2 Jun | Walled City Marathon | 3:09:50 | 69.35 | 26.2mi |
1 Jun | Buncrana parkrun | 19:13 | 73.68 | 5km |
26 May | Roc Newbury 10K | 39:40 | 72.45 | 10km |
25 May | Bath Skyline parkrun | 27:46 | 50.99 | 5km |
18 May | Somerdale Pavilion parkrun | 21:15 | 66.63 | 5km |
11 May | Dartford Heath parkrun | 19:07 | 74.06 | 5km |
5 May | North Dorset Village Marathon | 3:02:32 | 72.12 | 26.2mi |
27 Apr | Eastleigh parkrun | 19:15 | 73.55 | 5km |
20 Apr | Mole Valley parkrun | 19:04 | 74.26 | 5km |
13 Apr | Woolacombe Dunes parkrun | 22:27 | 63.07 | 5km |
6 Apr | Mountbatten School parkrun | 19:32 | 72.48 | 5km |
30 Mar | Street parkrun | 18:31 | 76.46 | 5km |
23 Mar | California Country parkrun | 19:15 | 73.55 | 5km |
16 Mar | Victoria Dock parkrun | 18:23 | 77.02 | 5km |
9 Mar | Kingsway parkrun, Gloucester | 18:27 | 76.74 | 5km |
2 Mar | Jersey parkrun | 18:39 | 75.92 | 5km |
23 Feb | Brooklands parkrun | 18:29 | 76.60 | 5km |
16 Feb | Eastville parkrun | 19:15 | 73.55 | 5km |
26 Jan | Yeovil Montacute parkrun | 18:25 | 76.88 | 5km |
19 Jan | Salisbury parkrun | 18:57 | 74.71 | 5km |
12 Jan | Marlborough Common parkrun | 19:38 | 72.11 | 5km |
5 Jan | Marlborough Common parkrun | 21:16 | 66.57 | 5km |
1 Jan | Cardiff parkrun SB | 17:43 | 79.91 | 5km |
1 Jan | Barry Island parkrun | 18:44 | 75.58 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Blandford parkrun SB | 17:39 | 80.22 | 5km |
25 Dec | Livingston parkrun | 18:18 | 77.37 | 5km |
22 Dec | Lancing Beach Green parkrun | 18:29 | 76.60 | 5km |
9 Dec | Marathon de l'Espoir SB | 3:07:22 | 70.26 | 26.2mi |
8 Dec | parkrun de Fontainebleau | 19:00 | 74.52 | 5km |
1 Dec | Aberbeeg parkrun | 18:01 | 78.58 | 5km |
25 Nov | Downton Half-Marathon SB | 1:26:03 | 72.96 | 13.1mi |
24 Nov | Georgengarten parkrun | 18:41 | 75.78 | 5km |
17 Nov | Cambridge parkrun | 18:32 | 76.39 | 5km |
10 Nov | Troon parkrun | 18:35 | 76.19 | 5km |
3 Nov | Teignmouth Promenade parkrun #5 | 18:56 | 74.78 | 5km |
20 Oct | Henstridge Airfield parkrun | 18:10 | 77.94 | 5km |
13 Oct | Higginson parkrun, Marlow | 19:08 | 74.00 | 5km |
29 Sep | Severn Bridge parkrun | 18:34 | 76.26 | 5km |
22 Sep | Vladivostok Marathon | 3:16:24 | 67.03 | 26.2mi |
16 Sep | Space Marathon (21.1km) | 1:28:59 | 70.56 | 13.1mi |
15 Sep | parkrun Zhukovsky | 18:47 | 75.38 | 5km |
8 Sep | Prospect parkrun | 18:46 | 75.44 | 5km |
1 Sep | Street parkrun | 20:09 | 70.26 | 5km |
25 Aug | Clacton Seafront parkrun | 19:30 | 72.61 | 5km |
18 Aug | Penallta parkrun | 18:25 | 76.88 | 5km |
12 Aug | Isle of Man Marathon | 3:23:53 | 64.57 | 26.2mi |
11 Aug | Nobles parkrun | 19:04 | 74.26 | 5km |
4 Aug | Hazelwood parkrun | 18:40 | 75.85 | 5km |
28 Jul | Midnight Marathon | 4:13:07 | 52.01 | 26.2mi |
28 Jul | Salisbury parkrun | 23:43 | 59.70 | 5km |
21 Jul | Dinton Pastures parkrun | 19:04 | 74.26 | 5km |
14 Jul | Heartwood Forest parkrun | 18:28 | 76.67 | 5km |
7 Jul | Minehead parkrun | 18:45 | 75.51 | 5km |
23 Jun | Ganavan Sands parkrun | 19:01 | 73.88 | 5km |
17 Jun | Hampshire Hoppit Trail Half Marathon | 1:35:14 | 65.38 | 13.1mi |
16 Jun | Cirencester parkrun | 19:15 | 72.99 | 5km |
9 Jun | Blandford parkrun | 18:16 | 76.92 | 5km |
2 Jun | Salisbury parkrun | 18:45 | 74.93 | 5km |
26 May | Torbay Velopark parkrun #73 | 18:37 | 75.47 | 5km |
20 May | Bike Oxford (80 miles) | 0.00 | 80mi | |
19 May | Whiteley parkrun | 18:52 | 74.47 | 5km |
5 May | Hogmoor Inclosure parkrun | 19:36 | 71.68 | 5km |
28 Apr | Greenock parkrun | 18:37 | 75.47 | 5km |
21 Apr | Southsea parkrun | 19:43 | 71.26 | 5km |
14 Apr | Maldon Prom parkrun | 19:34 | 71.81 | 5km |
7 Apr | Salisbury parkrun | 26:03 | 53.93 | 5km |
25 Mar | Wiggle Spring Saddle Sportive (101 miles) | 5:55:06 | 0.00 | 101mi |
17 Mar | Salisbury parkrun | 19:58 | 70.37 | 5km |
11 Mar | Sigma Sports Wiltshire Wildcat Sportive (81 miles) | 4:49:39 | 0.00 | 81mi |
3 Mar | Basingstoke parkrun | 22:19 | 62.96 | 5km |
27 Jan | Melksham parkrun | 21:24 | 65.65 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Fell Foot parkrun, Newby Bridge | 26:39 | 52.72 | 5km |
9 Dec | Raphael parkrun | 19:47 | 71.02 | 5km |
2 Dec | Moors Valley parkrun | 41:52 | 33.56 | 5km |
11 Nov | Gadebridge parkrun | 22:31 | 62.40 | 5km |
4 Nov | Bedfont Lakes parkrun | 19:07 | 73.50 | 5km |
28 Oct | Drumchapel parkrun | 20:22 | 68.98 | 5km |
22 Oct | Thruxton Race Circuit 10K SB | 37:55 | 75.18 | 10km |
21 Oct | Salisbury parkrun | 18:45 | 74.93 | 5km |
14 Oct | Salisbury parkrun | 25:42 | 54.67 | 5km |
8 Oct | Kyiv (Kiev) City Marathon | 3:24:56 | 63.71 | 26.2mi |
24 Sep | Moscow Marathon | 3:12:56 | 67.67 | 26.2mi |
23 Sep | parkrun Gorky Park | 18:35 | 75.60 | 5km |
16 Sep | Hatfield Forest parkrun | 19:00 | 73.95 | 5km |
10 Sep | Great Wishford Run SB | 41:46 | 71.60 | 6.5mi |
9 Sep | Gunnersbury parkrun | 18:37 | 75.47 | 5km |
2 Sep | Winchester parkrun | 18:32 | 75.81 | 5km |
26 Aug | Tewkesbury parkrun | 18:54 | 74.34 | 5km |
19 Aug | Salisbury parkrun | 18:28 | 76.08 | 5km |
12 Aug | Blandford parkrun | 17:57 | 78.27 | 5km |
29 Jul | Salisbury parkrun | 18:33 | 75.74 | 5km |
22 Jul | Moors Valley parkrun | 18:26 | 76.22 | 5km |
15 Jul | Henley-on-Thames parkrun | 19:36 | 71.68 | 5km |
8 Jul | Wimbledon Common parkrun | 19:09 | 73.37 | 5km |
1 Jul | Serpent Trail 50k SB | 4:45:09 | 55.84 | 50km |
24 Jun | Moors Valley parkrun | 18:37 | 74.90 | 5km |
17 Jun | Evesham parkrun | 18:14 | 76.47 | 5km |
10 Jun | Upton House parkrun | 18:06 | 77.03 | 5km |
3 Jun | Victoria parkrun, Glasgow | 18:11 | 76.68 | 5km |
20 May | Shepton Mallet parkrun | 18:05 | 77.10 | 5km |
7 May | Shakespeare Marathon SB | 2:55:53 | 73.61 | 26.2mi |
6 May | Winchester parkrun | 23:44 | 58.75 | 5km |
3 May | RR10 Stoney Cross PB | 28:15 | 73.74 | 4.6mi |
29 Apr | Rickmansworth parkrun | 18:35 | 75.03 | 5km |
23 Apr | ABP Southampton Half Marathon SB | 1:23:04 | 74.34 | 13.1mi |
22 Apr | Whiteley parkrun | 18:12 | 76.61 | 5km |
15 Apr | Pontypool parkrun | 18:08 | 76.89 | 5km |
8 Apr | Reading parkrun | 21:58 | 63.47 | 5km |
1 Apr | Wotton parkrun | 19:01 | 73.32 | 5km |
25 Mar | Longrun Meadow parkrun | 18:27 | 75.57 | 5km |
18 Mar | Alice Holt parkrun | 19:13 | 72.56 | 5km |
11 Mar | Salisbury parkrun | 18:41 | 74.63 | 5km |
4 Mar | Milano Nord parkrun | 18:34 | 75.10 | 5km |
25 Feb | Osterley parkrun | 18:46 | 74.30 | 5km |
18 Feb | Crane Park parkrun | 18:09 | 76.82 | 5km |
11 Feb | King's Lynn parkrun | 18:16 | 76.33 | 5km |
21 Jan | Maidstone parkrun | 18:29 | 75.44 | 5km |
14 Jan | Tring parkrun | 19:49 | 70.36 | 5km |
7 Jan | Blandford parkrun SB | 17:49 | 78.26 | 5km |
1 Jan | Cassiobury parkrun | 18:02 | 77.32 | 5km |
1 Jan | South Oxhey parkrun | 19:28 | 71.63 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Northala Fields parkrun | 17:45 | 78.55 | 5km |
25 Dec | Ayr parkrun | 19:50 | 70.30 | 5km |
24 Dec | Warrington parkrun | 18:24 | 75.78 | 5km |
18 Dec | Pisa Marathon | 2:53:02 | 74.82 | 26.2mi |
10 Dec | Cheltenham parkrun | 18:16 | 76.33 | 5km |
3 Dec | Pymmes parkrun | 18:33 | 75.17 | 5km |
26 Nov | Porthcawl parkrun | 18:02 | 77.32 | 5km |
19 Nov | Chipping Sodbury parkrun | 18:18 | 76.19 | 5km |
13 Nov | Maratona di Ravenna | 2:56:12 | 73.48 | 26.2mi |
12 Nov | Marecchia parkrun | 19:26 | 71.75 | 5km |
5 Nov | Southwick Country parkrun | 18:29 | 75.44 | 5km |
29 Oct | Portsmouth Lakeside parkrun | 18:16 | 76.33 | 5km |
15 Oct | Homewood parkrun | 18:38 | 74.83 | 5km |
9 Oct | Maratona d'Italia memorial Enzo Ferrari | 2:54:22 | 74.25 | 26.2mi |
1 Oct | Worthing parkrun | 17:54 | 77.89 | 5km |
24 Sep | Bicester parkrun | 18:08 | 76.89 | 5km |
17 Sep | Lymington Woodside parkrun | 19:02 | 73.26 | 5km |
10 Sep | Inverness parkrun | 18:41 | 74.63 | 5km |
3 Sep | Highland Perthshire Marathon | 2:55:03 | 73.96 | 26.2mi |
27 Aug | Salisbury parkrun | 18:24 | 75.78 | 5km |
20 Aug | Salisbury parkrun | 18:49 | 74.10 | 5km |
30 Jul | Yeovil Montacute parkrun | 19:05 | 73.06 | 5km |
23 Jul | Linwood parkrun | 18:11 | 76.68 | 5km |
10 Jul | Tarptautinis Draugystės Maratonas | 2:57:27 | 72.96 | 26.2mi |
9 Jul | Augustow parkrun | 18:54 | 73.77 | 5km |
2 Jul | Peckham Rye parkrun | 18:18 | 75.62 | 5km |
25 Jun | Salisbury parkrun | 19:02 | 72.70 | 5km |
18 Jun | Woking parkrun | 18:33 | 74.60 | 5km |
11 Jun | Pomphrey Hill parkrun | 18:37 | 74.33 | 5km |
5 Jun | Great Breweries Marathon | 2:56:16 | 72.85 | 26.2mi |
28 May | Kent Roadrunner Marathon | 0.00 | 26.2mi | |
22 May | Clanfield Challenge 5K | 19:12 | 72.07 | 5km |
21 May | Ashton Court parkrun | 18:47 | 73.67 | 5km |
15 May | Royal Berkshire 10K SB | 37:44 | 74.34 | 10km |
14 May | Winchester parkrun | 18:06 | 76.45 | 5km |
30 Apr | Portsmouth lakeside parkrun | 18:22 | 75.34 | 5km |
23 Apr | Fareham parkrun | 18:20 | 75.48 | 5km |
9 Apr | Dulwich parkrun | 17:35 | 78.70 | 5km |
27 Mar | Perth Self Transcendence Ultra 50km SB | 3:31:22 | 74.71 | 50km |
26 Mar | Springburn parkrun, Glasgow | 17:40 | 78.33 | 5km |
19 Mar | Aylesbury parkrun | 17:44 | 78.03 | 5km |
12 Mar | Exeter Riverside parkrun | 17:36 | 78.63 | 5km |
6 Mar | Treviso Marathon SB | 2:45:34 | 77.55 | 26.2mi |
27 Feb | Arrow Valley parkrun | 17:44 | 78.03 | 5km |
21 Feb | Seville Marathon | 2:51:29 | 74.88 | 26.2mi |
6 Feb | Maidenhead parkrun | 18:22 | 75.34 | 5km |
30 Jan | Little Stoke parkrun | 17:28 | 79.23 | 5km |
23 Jan | Lee-on-the-Solent parkrun SB | 17:27 | 79.30 | 5km |
16 Jan | Burnham and Highbridge parkrun | 17:40 | 78.33 | 5km |
9 Jan | Andover parkrun | 20:45 | 66.69 | 5km |
2 Jan | Blandford parkrun | 17:47 | 77.81 | 5km |
1 Jan | Salisbury parkrun | 18:02 | 76.74 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Guildford parkrun | 19:39 | 70.42 | 5km |
25 Dec | Winchester parkrun | 19:50 | 69.77 | 5km |
20 Dec | Portsmouth Coastal Waterside Marathon | 3:06:43 | 68.77 | 26.2mi |
19 Dec | Bracknell parkrun | 19:27 | 71.15 | 5km |
13 Dec | Maratona di Reggio Emilia | 2:45:31 | 77.58 | 26.2mi |
6 Dec | Malaga Marathon | 2:46:23 | 77.17 | 26.2mi |
28 Nov | Rutland Water parkrun | 18:05 | 76.52 | 5km |
21 Nov | Moors Valley parkrun | 19:41 | 70.30 | 5km |
14 Nov | Autumn Shakespeare | 2:52:25 | 74.47 | 26.2mi |
8 Nov | Maratona di Ravenna | 2:48:29 | 76.21 | 26.2mi |
31 Oct | Basingstoke parkrun | 18:00 | 76.88 | 5km |
24 Oct | Harcourt Hill parkrun | 18:14 | 75.89 | 5km |
18 Oct | Abingdon Marathon | 2:47:27 | 76.68 | 26.2mi |
17 Oct | Upton Court parkrun | 18:04 | 76.59 | 5km |
10 Oct | Malling parkrun | 17:48 | 77.74 | 5km |
4 Oct | Bournemouth Marathon | 2:53:29 | 74.01 | 26.2mi |
3 Oct | Rushmoor parkrun | 17:50 | 77.60 | 5km |
26 Sep | Blandford parkrun SB | 17:20 | 79.83 | 5km |
20 Sep | Marathon Touraine Loire Valley | 2:48:31 | 76.20 | 26.2mi |
12 Sep | Didcot parkrun | 17:56 | 77.16 | 5km |
6 Sep | Kent Coastal Marathon | 2:56:50 | 72.61 | 26.2mi |
5 Sep | Salisbury parkrun | 17:54 | 77.31 | 5km |
29 Aug | Southsea parkrun | 17:39 | 78.40 | 5km |
22 Aug | Wycombe Rye parkrun | 17:48 | 77.74 | 5km |
15 Aug | Woodley parkrun | 17:56 | 77.16 | 5km |
12 Aug | Battle of Britain 75 Challenge (6hour timed) | 3:42:56 | 57.60 | 26.2mi |
9 Aug | Isle of Man Marathon | 2:56:01 | 72.95 | 26.2mi |
8 Aug | Salisbury parkrun | 18:00 | 76.88 | 5km |
1 Aug | Tring parkrun | 19:44 | 70.13 | 5km |
26 Jul | Snowdonia Trail Marathon | 4:39:36 | 45.92 | 26.2mi |
25 Jul | Penrhyn parkrun | 20:56 | 66.11 | 5km |
18 Jul | International Snowdon Race PB | 1:37:38 | 44.94 | 9.5mi |
11 Jul | Marathon des Escargots | 2:51:18 | 74.96 | 26.2mi |
4 Jul | Bognor Regis parkrun | 18:09 | 75.67 | 5km |
27 Jun | Maidenhead parkrun | 18:40 | 73.58 | 5km |
24 Jun | Chippenham Specsavers Longest Day 10k SB | 38:08 | 72.98 | 10km |
20 Jun | Netley Abbey parkrun | 18:01 | 76.23 | 5km |
14 Jun | Rock ‘n' Roll Liverpool Marathon | 2:51:09 | 74.41 | 26.2mi |
13 Jun | Banbury parkrun | 18:26 | 74.51 | 5km |
11 Jun | Mid Summer 5 SB | 29:27 | 75.75 | 5mi |
7 Jun | Race For Men Salisbury | 39:40 | 70.16 | 10km |
6 Jun | Salisbury parkrun #1 | 18:25 | 74.58 | 5km |
30 May | Kent Roadrunner Marathon | 0.00 | 26.2mi | |
27 May | Dunkirk 75 Challenge | 0.00 | 50km | |
23 May | Highbury Fields parkrun | 18:11 | 75.53 | 5km |
16 May | Chichester parkrun | 18:24 | 74.64 | 5km |
9 May | Bracknell parkrun #6 | 19:06 | 71.91 | 5km |
4 May | Milton Keynes Marathon | 2:52:51 | 73.68 | 26.2mi |
2 May | Brockenhurst parkrun | 17:40 | 77.74 | 5km |
26 Apr | London Marathon | 2:49:27 | 75.16 | 26.2mi |
25 Apr | Winchester parkrun | 18:14 | 75.33 | 5km |
18 Apr | Marathon de Bordeaux Métropole | 2:47:28 | 76.05 | 26.2mi |
11 Apr | Hereford parkrun | 17:49 | 77.09 | 5km |
4 Apr | Southwark parkrun | 17:49 | 77.09 | 5km |
29 Mar | Wylye Valley Kanter (12mi) PB | 2:28:00 | 37.54 | 12mi |
28 Mar | Brentwood parkrun | 19:31 | 70.37 | 5km |
21 Mar | New Forest Running Festival - 50km Ultra PB | 3:24:29 | 76.60 | 50km |
14 Mar | Burgess parkrun | 17:36 | 78.04 | 5km |
7 Mar | Weymouth parkrun | 18:38 | 73.71 | 5km |
1 Mar | Treviso Marathon SB | 2:44:13 | 77.55 | 26.2mi |
22 Feb | Portsmouth Coastal Half Marathon SB | 1:42:28 | 59.28 | 13.1mi |
21 Feb | Brockenhurst parkrun | 17:59 | 76.37 | 5km |
15 Feb | Maratona di Napoli | 2:50:12 | 74.83 | 26.2mi |
7 Feb | Winchester parkrun | 18:01 | 76.23 | 5km |
31 Jan | Frimley Lodge parkrun | 23:13 | 59.16 | 5km |
25 Jan | Stonehenge Stomp 20k PB | 1:24:38 | 68.08 | 20km |
24 Jan | Brockenhurst parkrun | 18:03 | 76.09 | 5km |
18 Jan | Marato Costa Daurada | 2:48:48 | 75.45 | 26.2mi |
10 Jan | Folkestone parkrun | 18:34 | 73.97 | 5km |
10 Jan | Martello Marathon - Day 1 | 4:26:00 | 47.88 | 26.2mi |
3 Jan | Bournemouth parkrun | 18:57 | 72.48 | 5km |
1 Jan | Fulham Palace parkrun | 18:07 | 75.81 | 5km |
1 Jan | Richmond parkrun | 18:38 | 73.71 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Keswick parkrun | 19:46 | 69.48 | 5km |
25 Dec | Eglinton parkrun | 19:01 | 72.22 | 5km |
20 Dec | Queen Elizabeth parkrun | 20:08 | 68.22 | 5km |
13 Dec | Andover parkrun | 19:15 | 71.35 | 5km |
6 Dec | Basingstoke parkrun | 27:09 | 50.59 | 5km |
29 Nov | Basingstoke parkrun | 18:21 | 74.85 | 5km |
23 Nov | Sandown Gallops 10K SB | 38:39 | 72.01 | 10km |
22 Nov | Blandford parkrun | 18:04 | 76.02 | 5km |
15 Nov | Autumn Shakespeare | 2:52:30 | 73.83 | 26.2mi |
8 Nov | Blandford parkrun SB | 17:50 | 77.02 | 5km |
1 Nov | Blandford parkrun | 18:05 | 75.95 | 5km |
31 Oct | Ghost Race 3 SB | 33:12 | 67.20 | 5mi |
27 Oct | Dublin Marathon SB | 2:51:24 | 74.30 | 26.2mi |
25 Oct | Snowdonia Marathon | 2:56:25 | 72.19 | 26.2mi |
19 Oct | Devizes Half Marathon SB | 1:23:41 | 72.58 | 13.1mi |
18 Oct | Swindon parkrun | 18:23 | 74.71 | 5km |
12 Oct | Isle of Wight Marathon | 2:56:39 | 72.09 | 26.2mi |
11 Oct | Bath Skyline parkrun | 18:54 | 72.67 | 5km |
5 Oct | The Great Clarendon Marathon | 3:10:21 | 66.90 | 26.2mi |
4 Oct | Chippenham parkrun | 18:11 | 75.53 | 5km |
28 Sep | Bath Two Tunnels Marathon | 3:15:03 | 65.29 | 26.2mi |
27 Sep | Andover parkrun | 18:18 | 75.05 | 5km |
21 Sep | Farnham Pilgrim Marathon | 3:23:51 | 62.47 | 26.2mi |
20 Sep | Andover parkrun | 18:30 | 74.24 | 5km |
14 Sep | Great Wishford Run PB | 41:13 | 70.83 | 6.5mi |
13 Sep | Blandford parkrun | 18:08 | 75.74 | 5km |
7 Sep | Kent Coastal Marathon | 3:02:02 | 69.96 | 26.2mi |
6 Sep | Southsea parkrun | 18:27 | 74.44 | 5km |
30 Aug | Swindon parkrun | 18:53 | 72.73 | 5km |
23 Aug | Andover parkrun | 19:29 | 70.49 | 5km |
17 Aug | Leila's Run | 3:24:47 | 62.19 | 26.2mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:29:36 | 60.76 | 26.2mi |
9 Aug | Andover parkrun | 19:27 | 70.61 | 5km |
2 Aug | Railway 28 PB | 3:35:59 | 63.97 | 28mi |
30 Jul | Wiltshire 10k Championships | 38:49 | 71.70 | 10km |
27 Jul | Die 10 Meilen von Köln SB | 1:08:03 | 67.51 | 10mi |
26 Jul | Nürburgringlauf 24.4km PB | 1:45:35 | 67.21 | 24.4km |
23 Jul | RR10 - Race 8 Janesmoor Pond | 32:32 | 64.43 | 4.7mi |
20 Jul | Brackenwood Festival 5k | 18:49 | 72.99 | 5km |
19 Jul | Andover parkrun | 21:13 | 64.73 | 5km |
12 Jul | Saffron Trail Ultra PB | 13:10:00 | 55.57 | 70mi |
28 Jun | Andover parkrun | 20:21 | 66.99 | 5km |
7 Jun | Viking Coastal Marathon Day 1 | 3:09:05 | 66.81 | 26.2mi |
31 May | Kent Roadrunner Marathon | 0.00 | 26.2mi | |
25 May | Rock ‘n' Roll Liverpool Marathon | 2:56:50 | 71.43 | 26.2mi |
18 May | Richmond Park Marathon | 3:11:27 | 65.98 | 26.2mi |
11 May | Harewood Forest 10K | 47:18 | 58.38 | 10km |
10 May | Marlborough Downs Challenge - 33 Miles PB | 4:37:26 | 60.53 | 33mi |
3 May | National 100k (inc Anglo Celtic Plate) | 0.00 | 100km | |
3 May | National 50k (inc England Championships) | 0.00 | 50km | |
23 Apr | St George's Day Marathon | 3:06:06 | 67.88 | 26.2mi |
19 Apr | Compton Downland Challenge 40 PB | 5:48:27 | 61.26 | 40mi |
13 Apr | London Marathon | 3:26:47 | 61.09 | 26.2mi |
6 Apr | XNRG Cotswolds Way Challenge, Day 2 PB | 5:13:15 | 51.53 | 32mi |
30 Mar | Brooklands Half Marathon | 1:25:07 | 70.78 | 13.1mi |
9 Mar | Surrey Half Marathon | 1:27:00 | 69.25 | 13.1mi |
2 Mar | Treviso Marathon | 2:54:45 | 72.29 | 26.2mi |
1 Jan | Newbury parkrun #104 | 17:58 | 75.88 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Newbury parkrun #103 | 51:55 | 26.26 | 5km |
22 Dec | Portsmouth Coastal Waterside Marathon | 3:09:00 | 66.84 | 26.2mi |
15 Dec | Indoor Marathon Vienna | 2:55:17 | 72.07 | 26.2mi |
17 Nov | Valencia Marathon SB | 2:52:33 | 73.21 | 26.2mi |
1 Nov | The Ghost Race 2 SB | 33:08 | 66.82 | 5mi |
26 Oct | Snowdonia Marathon | 3:15:43 | 64.54 | 26.2mi |
20 Oct | Wadworth Devizes Half Marathon SB | 1:26:51 | 69.37 | 13.1mi |
19 Oct | Newbury parkrun #92 | 19:33 | 69.73 | 5km |
12 Oct | Andover parkrun | 19:59 | 68.22 | 5km |
6 Oct | Southsea Pirates – Pieces of Eight SB | 51:33 | 69.94 | 8mi |
28 Sep | Alice Holt parkrun | 20:55 | 65.18 | 5km |
14 Sep | Andover parkrun | 21:16 | 64.10 | 5km |
8 Sep | Stockbridge 10km | 40:57 | 67.43 | 10km |
11 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 4:48:42 | 53.81 | 50km |
27 Jul | Bad Pyrmont Marathon | 4:24:57 | 47.68 | 26.2mi |
21 Jun | Night of Flanders Marathon | 3:00:48 | 69.34 | 26.2mi |
9 Jun | Kingston Lacy Half Marathon | 1:27:04 | 68.67 | 13.1mi |
8 Jun | South Downs Marathon | 3:21:57 | 62.08 | 26.2mi |
1 Jun | Kent Roadrunner Marathon | 0.00 | 26.2mi | |
15 May | Microsoft 5k fun run | 18:51 | 71.79 | 5km |
11 May | Ridgeway 40 | 5:50:00 | 60.53 | 40mi |
1 May | Maratona del Riso | 3:14:54 | 64.32 | 26.2mi |
21 Apr | London Marathon | 2:58:35 | 70.20 | 26.2mi |
13 Apr | Newbury parkrun #65 | 22:54 | 59.09 | 5km |
7 Apr | Combe Gibbet to Overton PB | 1:53:30 | 65.20 | 16mi |
24 Mar | Eastleigh 10k SB | 38:26 | 71.29 | 10km |
17 Mar | Barcelona Marathon | 2:55:09 | 71.58 | 26.2mi |
10 Mar | Salisbury 10 SB | 1:05:02 | 69.54 | 10mi |
9 Mar | Southampton parkrun #36 | 24:43 | 54.75 | 5km |
2 Mar | Newbury parkrun #59 | 24:15 | 55.80 | 5km |
24 Feb | Tokyo Marathon | 3:02:02 | 68.87 | 26.2mi |
9 Feb | Newbury parkrun #56 | 20:29 | 66.06 | 5km |
3 Feb | Longleat 10K | 38:40 | 70.85 | 10km |
26 Jan | Andover parkrun | 21:32 | 62.84 | 5km |
20 Jan | Gloucester 50k **CANCELLED** | 0.00 | 50km | |
19 Jan | Newbury parkrun #53 | 19:03 | 71.03 | 5km |
12 Jan | Havant parkrun | 19:42 | 68.69 | 5km |
5 Jan | Newbury parkrun #51 SB | 18:17 | 74.01 | 5km |
1 Jan | Kingston parkrun | 18:55 | 71.53 | 5km |
1 Jan | Bushy Park parkrun | 18:56 | 71.47 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Andover parkrun | 20:53 | 64.80 | 5km |
25 Dec | Glasgow parkrun | 18:48 | 71.98 | 5km |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:21:12 | 62.31 | 26.2mi |
22 Dec | Andover parkrun | 19:48 | 68.34 | 5km |
15 Dec | Poole parkrun #90 | 18:26 | 73.41 | 5km |
9 Dec | AVR Wiltshire Half Marathon | 1:24:47 | 70.52 | 13.1mi |
18 Nov | Turin Marathon SB | 2:44:34 | 76.18 | 26.2mi |
10 Nov | Southampton parkrun #18 SB | 18:13 | 74.28 | 5km |
4 Nov | ING New York City Marathon | 0.00 | 26.2mi | |
4 Nov | City of Oaks Half-Marathon SB | 1:20:59 | 73.83 | 13.1mi |
28 Oct | Peter Driver Memorial Fleet 10k SB | 37:50 | 72.42 | 10km |
27 Oct | Newbury parkrun #39 | 18:26 | 73.41 | 5km |
26 Oct | Woolwich Tunnel Marathon | 0.00 | 26.2mi | |
21 Oct | Wadworth Devizes Half Marathon | 1:22:35 | 72.40 | 13.1mi |
20 Oct | Newbury parkrun #38 | 18:32 | 73.01 | 5km |
17 Oct | RAF Henlow 10 SB | 1:05:20 | 69.22 | 10mi |
7 Oct | Southsea Pirates Pieces of Eight PB | 49:49 | 71.81 | 8mi |
6 Oct | Newbury parkrun #36 | 20:32 | 65.90 | 5km |
30 Sep | Baxters Loch Ness Marathon | 2:51:14 | 73.22 | 26.2mi |
29 Sep | Aberdeen parkrun (52) | 18:51 | 71.79 | 5km |
22 Sep | Black Park parkrun | 24:57 | 54.24 | 5km |
16 Sep | Victory 5 SB | 29:40 | 74.05 | 5mi |
1 Sep | Andover parkrun | 22:43 | 59.57 | 5km |
1 Sep | Overton 5 | 30:40 | 71.63 | 5mi |
19 Aug | South Coast Half Marathon | 1:25:42 | 69.77 | 13.1mi |
18 Aug | St Albans parkrun | 18:19 | 73.88 | 5km |
4 Aug | Newport parkrun | 19:43 | 68.63 | 5km |
29 Jul | Sturminster Newton Half Marathon | 1:25:49 | 69.67 | 13.1mi |
28 Jul | St Albans parkrun #22 | 20:58 | 64.54 | 5km |
14 Jul | Newbury parkrun #24 | 19:39 | 68.87 | 5km |
7 Jul | Southampton parkrun #1 | 20:31 | 65.96 | 5km |
30 Jun | Andover parkrun | 20:38 | 65.10 | 5km |
23 Jun | Oxford parkrun | 20:51 | 64.43 | 5km |
17 Jun | Puddletown Plod SB | 1:29:50 | 62.70 | 20km |
16 Jun | Broad Town 5 **RACE POSTPONED TO 8th SEP** | 0.00 | 5mi | |
16 Jun | Andover parkrun | 29:52 | 44.98 | 5km |
9 Jun | Welsh Castles Relay Stage 10 - Llanfair Caereinion to Newtown | 0.00 | 13.3mi | |
5 Jun | Andover parkrun (Jubilee Special) | 20:06 | 66.83 | 5km |
5 Jun | Newbury parkrun #18 (Diamond Jubilee special) | 46:42 | 28.76 | 5km |
4 Jun | Kent Roadrunner Marathon | 0.00 | 26.2mi | |
2 Jun | Basingstoke parkrun (Crabtree) | 27:21 | 49.12 | 5km |
2 Jun | Egdon Easy | 42:06 | 64.61 | 10km |
26 May | Andover parkrun | 33:02 | 40.66 | 5km |
12 May | Andover parkrun | 21:22 | 62.87 | 5km |
6 May | Neolithic Marathon | 4:24:13 | 47.13 | 26.2mi |
5 May | Newbury parkrun #13 | 22:49 | 58.87 | 5km |
28 Apr | Andover parkrun | 22:30 | 59.70 | 5km |
21 Apr | Andover parkrun | 21:57 | 61.20 | 5km |
7 Apr | Southwick Country Parkrun | 29:16 | 45.90 | 5km |
6 Apr | Bletchley Enigma Good Friday Marathon | 5:06:31 | 40.62 | 26.2mi |
25 Mar | Buff Lightning 12-Hour Run | 0.00 | 10km | |
17 Mar | Newbury parkrun #6 | 20:15 | 66.34 | 5km |
10 Mar | ULTRArace.Grantham (Day 1) | 0.00 | 29.3mi | |
3 Mar | Old Deer Park Parkrun | 20:10 | 66.61 | 5km |
26 Feb | Heartbreaker Marathon | 4:21:26 | 47.63 | 26.2mi |
19 Feb | The Tribesports London Ultra 50k SB | 6:57:09 | 36.71 | 50km |
22 Jan | Ultra Race 45 - Day 2 PB | 10:02:27 | 41.21 | 45.9mi |
21 Jan | Ultra Race 45 - Day 1 | 10:38:36 | 38.87 | 45.9mi |
8 Jan | 100 Marathon Club AGM Handicap Marathon | 4:21:41 | 47.58 | 26.2mi |
2011 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k SB | 46:11 | 58.90 | 10km |
26 Dec | Ayr Turkey Trot Fun Run | 22:00 | 61.06 | 5km |
25 Dec | Glasgow parkrun | 22:32 | 59.61 | 5km |
24 Dec | Pennington Flash parkrun | 28:54 | 46.48 | 5km |
22 Dec | Christmas enigma marathon day 2 | 3:17:59 | 62.89 | 26.2mi |
21 Dec | Christmas enigma marathon day 1 | 3:11:39 | 64.97 | 26.2mi |
18 Dec | Portsmouth Coastal Waterside Marathon | 3:15:14 | 63.78 | 26.2mi |
11 Dec | Saxon Shore Marathon - Day 2 | 3:13:39 | 64.30 | 26.2mi |
10 Dec | Saxon Shore Marathon - Day 1 | 3:49:48 | 54.19 | 26.2mi |
3 Dec | Basingstoke parkrun | 24:18 | 55.28 | 5km |
27 Nov | Downton Half-Marathon SB | 1:38:34 | 60.25 | 13.1mi |
26 Nov | Andover parkrun | 28:27 | 47.22 | 5km |
20 Nov | Cornish Marathon | 3:08:35 | 66.03 | 26.2mi |
13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 3:55:46 | 62.29 | 30mi |
11 Nov | The Poppy Day Enigma Marathon | 3:04:54 | 67.35 | 26.2mi |
6 Nov | ING New York City Marathon | 3:29:13 | 59.52 | 26.2mi |
23 Oct | Marathon du Mans SB | 2:53:25 | 71.80 | 26.2mi |
16 Oct | Abingdon Marathon | 3:25:23 | 60.63 | 26.2mi |
15 Oct | Andover parkrun SB | 17:52 | 75.18 | 5km |
9 Oct | Isle of Wight Marathon | 3:22:45 | 61.42 | 26.2mi |
8 Oct | Andover parkrun | 19:23 | 69.30 | 5km |
25 Sep | New Forest Marathon | 3:30:29 | 59.16 | 26.2mi |
24 Sep | Andover parkrun | 18:44 | 71.71 | 5km |
18 Sep | Farnham Pilgrim Marathon | 3:18:38 | 62.69 | 26.2mi |
17 Sep | Andover parkrun | 29:28 | 45.59 | 5km |
11 Sep | Chiltern Marathon | 5:09:00 | 40.30 | 26.2mi |
10 Sep | Eastleigh parkrun | 20:00 | 67.16 | 5km |
10 Sep | Test Way Relay (Leg 8) | 49:48 | 63.83 | 7.2mi |
4 Sep | The Toad Challenge Thames Path Multi Stage Ultra. Day 3 | 4:35:06 | 55.52 | 31mi |
3 Sep | The Toad Challenge Thames Path Multi Stage Ultra. Day 2 | 4:28:40 | 59.22 | 32mi |
2 Sep | The Toad Challenge Thames Path Multi Stage Ultra. Day 1 | 3:26:43 | 62.51 | 27mi |
29 Aug | Pathfinder Walk | 3:31:39 | 58.83 | 26.2mi |
20 Aug | Falkirk parkrun | 20:00 | 67.16 | 5km |
14 Aug | Salisbury 5-4-3-2-1 Trail 50k | 4:41:26 | 54.42 | 50km |
13 Aug | North Downs Way Marathon | 4:14:10 | 48.99 | 26.2mi |
3 Aug | Pewsey Vale 5m | 34:06 | 63.93 | 5mi |
30 Jul | Faversham Marathon | 3:46:10 | 55.06 | 26.2mi |
23 Jul | Andover parkrun #2 | 18:58 | 70.82 | 5km |
17 Jul | Pants in the Park 5K | 0.00 | 5km | |
16 Jul | Andover parkrun | 20:26 | 65.74 | 5km |
3 Jul | Summer Enigma Marathon 2 (FULL) | 3:17:59 | 62.52 | 26.2mi |
2 Jul | Summer Enigma Ultra Marathon (FULL) | 0.00 | 30mi | |
2 Jul | Summer Enigma Marathon 1 (FULL) | 3:22:48 | 61.04 | 26.2mi |
29 Jun | PJC Summer Cross Country | 34:36 | 62.56 | 5mi |
25 Jun | Basingstoke parkrun | 19:58 | 66.79 | 5km |
19 Jun | Bornholm 4xMarathon in 24 Hours (Marathon 4, 05:00am) | 0.00 | 26.2mi | |
18 Jun | Bornholm 4xMarathon in 24 Hours (Marathon 3, 11:00pm) | 0.00 | 26.2mi | |
18 Jun | Bornholm 4xMarathon in 24 Hours (Marathon 2, 5:00pm) | 0.00 | 26.2mi | |
18 Jun | Bornholm 4xMarathon in 24 Hours (Marathon 1, 11:00am) | 0.00 | 26.2mi | |
11 Jun | South Downs Marathon | 3:29:06 | 59.20 | 26.2mi |
5 Jun | Kennet Kanter 10 | 1:09:29 | 64.24 | 10mi |
4 Jun | Basingstoke parkrun (Crabtree) | 28:15 | 47.20 | 5km |
1 Jun | RR10 Dear Leap Inclosure | 34:52 | 55.81 | 4.5mi |
28 May | Parkrun - Forest of Dean | 25:01 | 53.31 | 5km |
28 May | Housman Hundred PB | 32:57:01 | 34.21 | 100mi |
22 May | Fishbourne Flat 5 SB | 33:29 | 64.64 | 5mi |
18 May | RR10 Wilverley Plain | 32:02 | 60.75 | 4.5mi |
15 May | Richmond Park Marathon | 3:20:25 | 61.76 | 26.2mi |
14 May | Basingstoke parkrun | 24:48 | 53.77 | 5km |
4 May | RR10 Longdown Inclosure | 30:56 | 62.91 | 4.5mi |
1 May | North Dorset Village Marathon | 3:14:50 | 63.53 | 26.2mi |
30 Apr | Eastleigh parkrun | 22:55 | 58.19 | 5km |
29 Apr | Royal Berkshire Marathon | 4:54:00 | 42.10 | 26.2mi |
23 Apr | Basingstoke parkrun | 20:15 | 65.85 | 5km |
22 Apr | Bletchley Enigma Marathon (FULL !) | 3:30:41 | 58.75 | 26.2mi |
17 Apr | London Marathon | 2:59:31 | 68.96 | 26.2mi |
10 Apr | Brighton Marathon | 3:29:00 | 59.23 | 26.2mi |
3 Apr | The Sussex Marathon | 3:36:10 | 57.26 | 26.2mi |
2 Apr | Poole parkrun #1 | 19:49 | 67.29 | 5km |
27 Mar | Perth 100k PB | 8:12:51 | 73.56 | 100km |
26 Mar | Strathclyde parkrun #50 | 24:59 | 53.38 | 5km |
19 Mar | Swindon parkrun #51 | 18:24 | 72.48 | 5km |
13 Mar | Salisbury 10 SB | 1:01:44 | 72.31 | 10mi |
6 Mar | ULTRArace Grantham (Day 1 Grantham-Cotgrave) PB | 3:21:20 | 70.48 | 29.3mi |
5 Mar | Basingstoke parkrun | 18:32 | 71.95 | 5km |
27 Feb | Meon Valley Plod SB | 3:10:59 | 48.61 | 20mi |
26 Feb | BHF South Downs Way Challenge | 0.00 | 20mi | |
20 Feb | London 50km | 4:02:33 | 62.77 | 50km |
19 Feb | Basingstoke parkrun | 24:20 | 54.80 | 5km |
13 Feb | Enigma Quadzilla day 4 of 4 | 3:14:17 | 63.71 | 26.2mi |
12 Feb | Enigma Quadzilla day 3 of 4 | 3:09:07 | 65.45 | 26.2mi |
11 Feb | Enigma Quadzilla day 2 of 4 | 3:13:07 | 64.10 | 26.2mi |
10 Feb | Enigma Quadzilla day 1 of 4 | 3:13:06 | 64.10 | 26.2mi |
30 Jan | Stonehenge Stomp 40K | 0.00 | 40km | |
29 Jan | Southern Counties XC Championships (Men): Parliament Hill | 1:05:17 | 63.49 | 15km |
29 Jan | Old Deer Park parkrun | 18:40 | 71.44 | 5km |
23 Jan | Gloucester 50km SB | 3:41:45 | 68.65 | 50km |
22 Jan | Frimley Lodge parkrun | 19:44 | 67.58 | 5km |
15 Jan | Reading parkrun | 21:56 | 60.80 | 5km |
9 Jan | Winter Tanners PB | 6:20:31 | 38.37 | 30mi |
8 Jan | Eastleigh parkrun | 20:24 | 65.37 | 5km |
3 Jan | Winter Enigma marathon (FULL) | 3:05:59 | 66.56 | 26.2mi |
1 Jan | NY Liverbird Marathon Double PB | 3:09:20 | 65.68 | 26.3mi |
2010 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double PB | 3:01:14 | 68.45 | 26.25mi |
26 Dec | Ayr Turkey Trot 10K | 39:03 | 69.22 | 10km |
25 Dec | Glasgow Parkrun | 21:41 | 61.50 | 5km |
18 Dec | Bournemouth Luckyfox Track Marathon | 0.00 | 26.2mi | |
12 Dec | Believe and Achieve 10k Santa Run | 39:28 | 68.49 | 10km |
11 Dec | Portsmouth Coastal Waterside Marathon | 2:59:36 | 68.92 | 26.2mi |
5 Dec | Luton Marathon. CANCELLED | 0.00 | 26.2mi | |
28 Nov | Wessex XC League, Salisbury - Senior Men | 30:01 | 67.76 | 4.7mi |
27 Nov | Basingstoke parkrun | 25:00 | 53.34 | 5km |
21 Nov | Gosport Half Marathon | 1:31:38 | 64.43 | 13.1mi |
20 Nov | Human Race WildMan PB | 1:06:15 | 62.56 | 15km |
13 Nov | Eastleigh parkrun | 20:25 | 65.32 | 5km |
7 Nov | Tidworth 10k | 40:28 | 66.80 | 10km |
6 Nov | Pine Ridge 10k | 45:12 | 59.80 | 10km |
30 Oct | Snowdonia Marathon | 3:11:42 | 64.57 | 26.2mi |
24 Oct | Great South Run | 1:01:28 | 72.62 | 10mi |
23 Oct | Basingstoke parkrun | 20:52 | 63.91 | 5km |
20 Oct | RAF Henlow 10 | 1:02:50 | 71.04 | 10mi |
17 Oct | Dartmoor Vale Marathon | 3:13:46 | 63.88 | 26.2mi |
16 Oct | Swindon Parkrun #32 | 20:34 | 64.84 | 5km |
3 Oct | The Great Clarendon Marathon | 3:29:03 | 59.21 | 26.2mi |
26 Sep | Rotor Run 5k | 18:40 | 71.44 | 5km |
25 Sep | Cotswold Challenge | 0.00 | 26.5mi | |
19 Sep | Trickey Warren Trek - 10k | 35:05 | 77.04 | 10km |
18 Sep | Basingstoke parkrun | 19:51 | 67.18 | 5km |
12 Sep | Salisbury City FC 10K | 52:00 | 51.98 | 10km |
11 Sep | Basingstoke parkrun | 21:46 | 61.27 | 5km |
11 Sep | Test Way Relay - Leg 4 | 31:40 | 66.26 | 7.8km |
6 Sep | Thruxton 5k (Race 4) | 20:10 | 66.13 | 5km |
4 Sep | Perth Ultra Fest - 100km SB | 9:42:02 | 62.29 | 100km |
29 Aug | Pewsey Vale Half-Marathon | 1:44:49 | 56.32 | 13.1mi |
28 Aug | Swindon Parkrun #25 | 18:31 | 72.02 | 5km |
22 Aug | Burnham Beeches Half Marathon | 1:29:31 | 65.95 | 13.1mi |
21 Aug | Eastleigh parkrun | 22:37 | 58.96 | 5km |
14 Aug | Herts Stroller PB | 10:17:00 | 47.82 | 53mi |
9 Aug | Thruxton 5k (Race 3) | 18:03 | 73.88 | 5km |
8 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 3:45:20 | 67.56 | 50km |
4 Aug | RR10 Race 9 - Itchen Valley Country Park | 29:00 | 67.10 | 4.5mi |
31 Jul | Faversham Marathon | 2:55:20 | 70.60 | 26.2mi |
28 Jul | Battle of Bexhill (Race 2, 5k) | 18:24 | 72.48 | 5km |
24 Jul | Basingstoke parkrun | 20:39 | 64.58 | 5km |
21 Jul | RR10 Race 8 - Janesmoor Pond, Stoney Cross | 29:17 | 66.45 | 4.5mi |
18 Jul | West Tytherley 10k | 38:21 | 70.48 | 10km |
17 Jul | Swanage Half Marathon SB | 1:25:40 | 68.92 | 13.1mi |
14 Jul | Gibbet Hill 10k | 39:54 | 67.74 | 10km |
11 Jul | Chichester Challenge 42k | 3:14:24 | 63.68 | 26.2mi |
10 Jul | Basingstoke parkrun (Crabtree) | 18:44 | 71.19 | 5km |
7 Jul | RR10 Race 7 - Fleming Park | 30:56 | 62.91 | 4.5mi |
5 Jul | Thruxton 5k (Race 2) | 17:44 | 75.20 | 5km |
4 Jul | Sway 5 | 30:19 | 70.94 | 5mi |
3 Jul | The Valley Run (10k) | 38:26 | 69.94 | 10km |
30 Jun | Summer XC | 31:26 | 68.42 | 5mi |
27 Jun | Purbeck Plod PB | 5:00:00 | 39.07 | 25mi |
26 Jun | Basingstoke parkrun | 19:34 | 67.66 | 5km |
20 Jun | Warminster Forest 10 | 1:11:14 | 62.33 | 10mi |
19 Jun | Boddington Marathon | 3:00:32 | 68.22 | 26.2mi |
16 Jun | Copythorne 10k Fun Run | 36:30 | 73.64 | 10km |
12 Jun | Welsh Castles Relay Stage 10 - Llanfair Caereinion to Newtown | 1:23:06 | 71.84 | 13.3mi |
9 Jun | RR10 Race 5 - Blackfield | 30:38 | 63.10 | 4.5mi |
7 Jun | Thruxton 5k (Race 1) | 18:02 | 73.42 | 5km |
6 Jun | Kennet Kanter | 1:05:26 | 67.86 | 10mi |
5 Jun | Southern Mens League Div3W, Winchester - 5000m SB | 18:12 | 72.74 | 5000m |
5 Jun | Frimley Lodge parkrun | 18:52 | 70.17 | 5km |
2 Jun | RR10 Race 4 - Deer Leap, Ashurst | 30:40 | 63.03 | 4.5mi |
31 May | Chester Marathon | 2:54:20 | 70.65 | 26.2mi |
29 May | Glasgow parkrun | 19:17 | 68.66 | 5km |
26 May | Battle of Bexhill (Race 1, 5k) | 18:15 | 72.54 | 5km |
24 May | SCVAC Hants & Surrey League 3000m SC SB | 12:30 | 61.82 | 3000m |
24 May | SCVAC Hants & Surrey League 800m SB | 2:43 | 63.39 | 800m |
23 May | Barton Stacey Fun Run (3k) PB | 11:12 | 68.99 | 3km |
23 May | Barton Stacey Fun Run (10k) | 38:33 | 69.72 | 10km |
23 May | Winchester Open Meeting (5000m) | 18:32 | 71.43 | 5000m |
22 May | Eastleigh parkrun | 19:10 | 69.07 | 5km |
19 May | RR10 Race 3 - Sway | 30:47 | 62.79 | 4.5mi |
16 May | Netley 10k | 38:12 | 70.36 | 10km |
15 May | Swindon Parkrun 11 | 18:53 | 70.11 | 5km |
12 May | Yeovilton 5k Series (Race 2) | 18:33 | 71.37 | 5km |
8 May | Eastleigh parkrun | 19:58 | 66.31 | 5km |
5 May | RR10 Race 2 - Longdown Inclosure | 28:23 | 68.10 | 4.5mi |
2 May | North Dorset Village Marathon | 2:58:02 | 69.18 | 26.2mi |
1 May | North Hampshire Time Trial | 21:29 | 61.63 | 5km |
25 Apr | London Marathon | 2:54:52 | 70.43 | 26.2mi |
24 Apr | Figsbury Challenge | 16:51 | 78.57 | 5km |
21 Apr | RR10 Race 1 - Royal Victoria Country Park PB | 28:09 | 68.66 | 4.5mi |
18 Apr | Highworth 5 Mile | 30:50 | 69.75 | 5mi |
17 Apr | North Hampshire Time Trial | 19:14 | 68.83 | 5km |
17 Apr | Hurstbourne 5 | 35:53 | 59.94 | 5mi |
11 Apr | Combe Gibbet to Overton | 1:46:14 | 68.43 | 16mi |
10 Apr | North Hampshire Time Trial | 18:30 | 71.56 | 5km |
5 Apr | Easter Bunny 10k SB | 37:03 | 72.55 | 10km |
3 Apr | North Hampshire Time Trial | 18:13 | 72.68 | 5km |
27 Mar | North Hampshire Time Trial | 19:16 | 68.72 | 5km |
21 Mar | Cotswold Marathon | 2:48:32 | 73.08 | 26.2mi |
20 Mar | North Hampshire Time Trial | 20:22 | 65.00 | 5km |
14 Mar | Banbury 15 PB | 2:04:46 | 54.38 | 15mi |
13 Mar | North Hampshire Time Trial | 17:34 | 75.37 | 5km |
7 Mar | Salisbury 10 | 1:02:21 | 71.22 | 10mi |
6 Mar | North Hampshire Time Trial | 17:37 | 75.15 | 5km |
28 Feb | Maratona delle Terre Verdiane SB | 2:47:55 | 73.35 | 26.2mi |
20 Feb | North Hampshire Time Trial SB | 17:27 | 75.87 | 5km |
13 Feb | Hants XC League. Salisbury | 34:25 | 78.10 | 10km |
13 Feb | North Hampshire Time Trial | 18:18 | 72.35 | 5km |
7 Feb | Ryde 10 SB | 59:58 | 74.05 | 10mi |
6 Feb | North Hampshire Time Trial | 17:43 | 74.73 | 5km |
31 Jan | Stonehenge Stomp 30k | 2:19:57 | 61.17 | 30km |
30 Jan | South of England XC Championship 15k - Parliament Hill (Senior Men) | 1:06:06 | 62.37 | 15km |
24 Jan | Romsey 5 SB | 28:30 | 75.47 | 5mi |
10 Jan | Stubbington Green 10k - Abandoned | 0.00 | 10km | |
1 Jan | Surrey Inns Kanter | 3:59:10 | 38.62 | 20mi |
2009 | Result | WAVA | Distance | |
28 Dec | Pub to Pub Charity Road Race and Walk | 44:48 | 72.17 | 7.4mi |
26 Dec | Haslemere Boxing Day Run PB | 24:35 | 60.86 | 3.5mi |
18 Dec | Poole Runners-Winter Series 5k Time Trials (3) | 18:00 | 73.55 | 5km |
29 Nov | XXVI Firenze Marathon | 2:54:23 | 70.63 | 26.2mi |
1 Nov | Lordshill 10M | 1:02:37 | 70.91 | 10mi |
25 Oct | Great South Run | 59:22 | 74.79 | 10mi |
18 Oct | Amsterdam Marathon | 2:57:53 | 69.24 | 26.2mi |
11 Oct | Solent Half Marathon | 1:20:01 | 73.41 | 13.1mi |
4 Oct | The Great Clarendon Half Marathon | 1:29:06 | 65.92 | 13.1mi |
4 Oct | The Clarendon Relay Marathon (Leg 2) | 37:58 | 74.56 | 10.5km |
27 Sep | Paris-Versailles PB | 59:59 | 73.57 | 16km |
20 Sep | Victory 5 PB | 28:00 | 76.81 | 5mi |
19 Sep | Test Way Relay (Leg 7) PB | 38:16 | 63.78 | 9.1km |
5 Sep | Overton 5 | 28:19 | 75.95 | 5mi |
31 Aug | Tom Lintern Medal Meeting. 3000m PB | 9:53 | 78.19 | 3000m |
29 Aug | Bluewater 4k Time Trial (sherunsheruns) PB | 14:06 | 74.35 | 4km |
22 Aug | 10km du Touquet PB | 35:30 | 75.71 | 10km |
15 Aug | Race The Train PB | 1:34:25 | 66.78 | 14mi |
12 Aug | Yeovilton 5K (Race 5) | 16:55 | 78.26 | 5km |
1 Aug | Southern Men's League (Div 2) - 5000m PB | 17:22 | 76.23 | 5000m |
29 Jul | Watford Open Graded Meeting - 3000m | 9:59 | 77.40 | 3000m |
26 Jul | Cardiff Bay 5 | 28:35 | 75.25 | 5mi |
18 Jul | Elmore 7 PB | 41:12 | 74.02 | 7mi |
16 Jul | Winchester 5K PB | 16:48 | 78.80 | 5km |
13 Jul | SCVAC Hants & Surrey League 3000m | 9:56 | 77.79 | 3000m |
8 Jul | RR10 Itchen Valley Country Park | 29:01 | 66.61 | 4.5mi |
5 Jul | Sway 5 | 30:02 | 71.61 | 5mi |
28 Jun | Lordshill 10k | 36:47 | 72.72 | 10km |
24 Jun | RR10 Manor Farm Country Park | 27:12 | 70.64 | 4.5mi |
13 Jun | Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy | 1:00:06 | 71.62 | 9.75mi |
18 May | SCVAC Hants & Surrey League 800m SB | 2:37 | 65.20 | 800m |
18 May | SCVAC Hants & Surrey League 3000m SC | 11:57 | 64.22 | 3000m |
17 May | Netley 10K | 36:28 | 73.36 | 10km |
26 Apr | London Marathon PB | 2:39:36 | 76.85 | 26.2mi |
13 Apr | Easter Bunny 10K incorporating Somerset Road Race Championships | 35:57 | 74.41 | 10km |
10 Apr | Maidenhead Easter 10 | 59:45 | 73.99 | 10mi |
5 Apr | SEAA Road Relays (Men - Long Stage) PB | 28:36 | 74.17 | 7.98km |
22 Mar | Ashby 20 | 2:05:02 | 73.56 | 20mi |
15 Mar | Bath Half PB | 1:17:03 | 75.92 | 13.1mi |
15 Feb | Bramley 20 PB | 1:59:51 | 76.75 | 20mi |
8 Feb | Sidcup 10 PB | 57:17 | 77.18 | 10mi |
1 Feb | Ryde 10 | 59:25 | 74.41 | 10mi |
25 Jan | Stonehenge Stomp 30k PB | 2:23:30 | 59.41 | 30km |
24 Jan | Southern Counties XC Championships (Mens) | 1:04:12 | 63.93 | 15km |
18 Jan | Stubbington Green 10k | 36:14 | 73.83 | 10km |
10 Jan | Hampshire XC Championships | 44:19 | 75.14 | 12.3km |
4 Jan | Longmoor Lollop | 1:29:34 | 64.81 | 13mi |
3 Jan | Hants XC Reading | 31:01 | 77.41 | 9km |
1 Jan | Serpentine New Years Day 10k | 36:02 | 74.24 | 10km |
2008 | Result | WAVA | Distance | |
27 Dec | Pub to Pub Charity Road Race and Walk | 44:07 | 72.95 | 7.4mi |
30 Nov | XXV Firenze Marathon SB | 2:43:23 | 75.07 | 26.2mi |
12 Nov | RAF Henlow 10 | 1:01:47 | 71.56 | 10mi |
8 Nov | Self Transcendence 5 Miles SB | 28:54 | 74.02 | 5mi |
2 Nov | Lordshill 10M SB | 58:48 | 75.19 | 10mi |
26 Oct | Great South Run | 59:16 | 74.59 | 10mi |
25 Oct | The Portsmouth Mile PB | 5:13 | 74.19 | 1mi |
12 Oct | Solent Half Marathon SB | 1:19:13 | 73.84 | 13.1mi |
5 Oct | The Great Clarendon Half Marathon | 1:50:01 | 53.17 | 13.1mi |
28 Sep | Paris-Versailles SB | 1:01:00 | 72.03 | 16km |
14 Sep | Grunty Fen Half Marathon | 1:20:43 | 72.47 | 13.1mi |
6 Sep | Overton 5 | 29:59 | 71.35 | 5mi |
24 Aug | Vale of Pewsey Half Marathon | 1:24:42 | 69.06 | 13.1mi |
6 Aug | Yateley 10K Series - Race 3 | 40:14 | 66.49 | 10km |
19 Jul | Elmore 7 SB | 46:33 | 65.20 | 7mi |
15 Jul | Havering Midweek 5 Miles | 32:23 | 66.06 | 5mi |
12 Jul | Bluewater 4k Time Trial (sherunsheruns) SB | 15:42 | 66.30 | 4km |
9 Jul | RR10 Race 7 - Manor Farm Country Park | 30:01 | 71.27 | 5mi |
28 Jun | Bluewater 4k Time Trial (sherunsheruns) | 15:49 | 65.39 | 4km |
16 Jun | Southern Counties Vets League Hants & Surrey Division - 100m PB | 15 | 65.97 | 100m |
16 Jun | Southern Counties Vets League Hants & Surrey Division - 5000m SB | 19:04 | 68.48 | 5000m |
16 Jun | Southern Counties Vets League Hants & Surrey Division - 400m | 1:09 | 64.50 | 400m |
14 Jun | Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel PB | 1:09:51 | 71.01 | 11.2mi |
11 Jun | RR10 Race 5 - Itchen Valley Country Park | 32:07 | 59.53 | 4.5mi |
8 Jun | Winchester 10k | 40:02 | 66.55 | 10km |
21 May | RR10 Race 3 - Wilverley Inclosure | 33:50 | 62.93 | 5mi |
19 May | Southern Counties Vets League Hants & Surrey Division - 200m PB | 31 | 68.66 | 200m |
19 May | Southern Counties Vets League Hants & Surrey Division - 800m PB | 2:33 | 66.28 | 800m |
19 May | Southern Counties Vets League Hants & Surrey Division - 4x400m PB | 1:08 | 65.45 | 400m |
18 May | Staines 10K SB | 38:14 | 69.68 | 10km |
11 May | Alton Ten | 1:06:27 | 66.28 | 10mi |
7 May | RR10 Race 2 - Longdown Inclosure | 33:16 | 64.01 | 5mi |
27 Apr | Marwell Zoo 10k | 42:51 | 62.18 | 10km |
23 Apr | RR10 Race 1 - Royal Victoria Country Park | 32:08 | 66.26 | 5mi |
21 Apr | Boston Marathon | 2:57:03 | 69.04 | 26.2mi |
13 Apr | London Marathon | 2:55:12 | 69.77 | 26.2mi |
6 Apr | Totton 10k | 38:27 | 69.29 | 10km |
30 Mar | Wilmslow Half Marathon | 1:27:06 | 66.93 | 13.1mi |
24 Mar | Guernsey Easter Runs Half Marathon | 1:23:16 | 70.01 | 13.1mi |
23 Mar | Guernsey Easter Runs Cross-Country Relay PB | 49:59 | 35.63 | 4.2mi |
22 Mar | Guernsey Easter Runs Cross Country PB | 32:15 | 62.67 | 4.75mi |
21 Mar | Guernsey Easter Runs 10k | 39:48 | 66.94 | 10km |
16 Mar | Bath Half | 1:24:12 | 69.23 | 13.1mi |
9 Mar | Ashby 20 SB | 2:17:13 | 66.80 | 20mi |
2 Mar | Ostend to Bruges 10 Mile | 1:03:43 | 69.13 | 10mi |
24 Feb | Hampshire Chronicle Winchester 10K | 40:53 | 65.17 | 10km |
17 Feb | Tokyo Marathon | 3:05:08 | 66.02 | 26.2mi |
3 Feb | Ryde 10 | 1:06:46 | 65.97 | 10mi |
27 Jan | Stonehenge Stomp 30k | 2:38:42 | 57.76 | 20mi |
13 Jan | Stubbington Green 10K | 42:14 | 63.08 | 10km |
1 Jan | Serpentine New Years Day 10k | 41:48 | 63.74 | 10km |
2007 | Result | WAVA | Distance | |
27 Dec | Pub to Pub Charity Road Race and Walk | 51:36 | 58.59 | 7mi |
16 Dec | Lossiemouth 10 Mile Turkey Trot SB | 1:06:08 | 66.60 | 10mi |
2 Dec | Milan Marathon SB | 3:09:09 | 64.62 | 26.2mi |
25 Nov | Gosport Half Marathon | 1:34:44 | 61.54 | 13.1mi |
18 Nov | Jersey Half Marathon | 1:38:18 | 59.30 | 13.1mi |
14 Nov | RAF Henlow 10 | 1:11:20 | 61.75 | 10mi |
10 Nov | Self Transcendence 5 Miles | 33:20 | 63.88 | 5mi |
4 Nov | Lordshill 10m | 1:08:09 | 64.63 | 10mi |
28 Oct | Great South Run | 1:10:42 | 62.30 | 10mi |
27 Oct | The Portsmouth Mile SB | 6:05 | 63.25 | 1mi |
21 Oct | Denmead 10K | 42:59 | 61.98 | 10km |
30 Sep | Berlin Marathon | 3:29:21 | 58.39 | 26.2mi |
26 Aug | Vale of Pewsey Half Marathon | 1:31:53 | 63.45 | 13.1mi |
25 Aug | Bluewater 4k Time Trial (sherunsheruns) SB | 15:50 | 65.33 | 4km |
12 Aug | Midhurst 10k | 41:57 | 63.51 | 10km |
1 Aug | Yateley 10k Race 3 SB | 40:54 | 65.14 | 10km |
19 Jul | BBC Running Club 10k | 41:49 | 63.71 | 10km |
17 Jul | Havering Midweek 5 Miles SB | 33:08 | 64.26 | 5mi |
14 Jul | Elmore 7 SB | 48:28 | 62.38 | 7mi |
8 Jul | Bananaman 10K | 43:27 | 61.32 | 10km |
30 Jun | Dorney Dash | 42:14 | 62.87 | 10km |
23 Jun | Mayor's Marathon, Anchorage | 3:22:33 | 60.19 | 26.2mi |
16 Jun | Skinny Raven Twilight 12k PB | 50:37 | 63.64 | 12km |
6 Jun | D Day 10k | 41:40 | 63.73 | 10km |
27 May | Ropley 10k | 42:16 | 62.82 | 10km |
12 May | Göteborgsvarvet Half marathon | 1:32:05 | 63.14 | 13.1mi |
29 Apr | Marwell Zoo 10k | 43:04 | 61.66 | 10km |
22 Apr | London Marathon | 3:32:08 | 57.47 | 26.2mi |
25 Mar | Reading Half Marathon SB | 1:31:44 | 63.38 | 13.1mi |
11 Mar | Fleet Half Marathon | 1:36:38 | 60.17 | 13.1mi |
4 Mar | Oostende brugge 10 miles | 1:11:22 | 61.54 | 10mi |
25 Feb | Bramley 20 SB | 2:32:08 | 60.10 | 20mi |
18 Feb | Kinloss to Lossiemouth Half Marathon | 1:31:51 | 63.30 | 13.1mi |
14 Jan | Stubbington Green 10k | 44:45 | 59.34 | 10km |
1 Jan | Serpentine New Year's Day 10km | 44:51 | 59.21 | 10km |
2006 | Result | WAVA | Distance | |
3 Dec | Victory 5 SB | 37:18 | 56.87 | 5mi |
12 Nov | Marathon de Monaco et des Riviera SB | 3:49:19 | 53.16 | 26.2mi |
8 Nov | Jersey Half Marathon - St Clement SB | 1:41:20 | 57.38 | 13.1mi |
22 Oct | Great South Run SB | 1:15:43 | 58.01 | 10mi |
24 Sep | Berlin Marathon | 4:13:55 | 48.01 | 26.2mi |
27 Aug | Vale of Pewsey Half Marathon | 1:48:43 | 53.48 | 13.1mi |
17 Jun | Tromso Midnight Sun Marathon | 4:04:07 | 49.85 | 26.2mi |
23 Apr | London Marathon | 3:59:37 | 50.79 | 26.2mi |
19 Mar | Fleet Half Marathon | 1:50:55 | 52.33 | 13.1mi |
12 Mar | Brentwood Half Marathon | 1:53:55 | 50.95 | 13.1mi |
5 Mar | SiS Dunsfold 10k SB | 49:23 | 53.64 | 10km |
2005 | Result | WAVA | Distance | |
20 Nov | Jersey Half Marathon SB | 1:57:34 | 49.37 | 13.1mi |