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TZ M45

About

Race Times

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100 Marathon Club, Winchester & District AC

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Races
757
Miles
28015
Miles
3366
WAVA
80.96%
100m
15
200m
31
400m
1:08
800m
2:33
Mile
5:13
3000m
9:53
5000m
17:22
5k
16:48
5M
28:00
10k
35:30
10M
57:17
Half
1:17:03
20M
1:59:51
Mara
2:39:36
50k
3:24:29
100k
8:12:51
100M
32:57:01

Current Status

Winner of the 2011 XNRG Toad Challenge (91 miles from Oxford to London). Woo-hoo! :-)

Best Badges

This user has collected 114 badges.

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Groups

This user is a member of 100 Marathon Challenge, Conquercise Game, Engineering Department, FetchPoint Game, GPS Users, parkrun, South Coast Fetch Mile, Ultramarathoners

2019 Targets

RUN
2000

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	15 4:02/mi	65.97				15 65.97
200m	1	31 4:10/mi	63.84				31 63.84
400m	2	1:08 4:34/mi	65.45				1:08 65.45
800m	1	2:33 5:08/mi	66.28				2:33 66.28	2:37 65.20	2:43 63.39
800m	1	2:33 5:08/mi	66.28				2:33 66.28	2:37 65.20	2:43 63.39
1mi	2	5:13 5:13/mi	73.07			6:05 62.69	5:13 73.07
3000m	6	9:53 5:18/mi	76.79					9:53 76.79	12:30 60.72
4km	4	14:06 5:40/mi	71.77			15:50 63.09	15:42 64.01	14:06 71.77
5000m	351	17:22 5:36/mi	76.88				19:04 69.12	17:22 76.88	18:12 73.36
5km	351	16:48 5:24/mi	80.96					16:48 79.47	17:27 76.51	17:52 75.83	18:13 74.93	18:17 74.65	17:50 77.70	17:20 80.54	17:27 80.01	17:49 78.98	17:39 80.96	17:43 80.65
3.5mi	1	24:35 7:01/mi	61.18					24:35 61.18
4.2mi	1	49:59 11:54/mi	36.63				49:59 36.63
4.5mi	14	28:09 6:15/mi	70.56						28:09 70.56
4.6mi	1	28:15 6:08/mi	75.74													28:15 75.74
4.8mi	1	32:15 6:47/mi	64.20				32:15 64.20
8km	1	28:36 5:46/mi	76.00					28:36 76.00
5mi	27	28:00 5:36/mi	78.82		37:18 58.12	33:08 65.78	28:54 75.84	28:00 78.82	28:30 77.44	33:29 66.39	29:40 76.05	33:08 68.61	33:12 68.99	29:27 77.77
9.1km	1	38:16 6:46/mi	66.08					38:16 66.08
10km	56	35:30 5:43/mi	78.28		49:23 55.00	40:54 67.07	38:14 71.75	35:30 78.28	37:03 75.00	46:11 61.06	37:50 75.09	38:26 73.92	38:39 74.62	38:08 75.63	37:44 77.01	37:55 77.83		38:56 76.39
6.5mi	2	41:13 6:20/mi	73.91										41:13 73.20			41:46 73.91
7mi	4	41:12 5:53/mi	76.39			48:28 64.15	46:33 67.18	41:12 76.39
12km	1	50:37 6:47/mi	65.05			50:37 65.05
8mi	2	49:49 6:14/mi	73.83								49:49 73.83	51:33 71.90
15km	4	1:06:15 7:06/mi	64.21						1:06:15 64.21
9.5mi	1	1:37:38 10:17/mi	46.15											1:37:38 46.15
16km	2	59:59 6:02/mi	75.38				1:01:00 73.62	59:59 75.38
10mi	28	57:17 5:44/mi	78.89		1:15:43 59.12	1:06:08 67.99	58:48 76.85	57:17 78.89	59:58 75.84	1:01:44 74.20	1:05:20 71.19	1:05:02 71.52	1:08:03 69.42
11.2mi	1	1:09:51 6:14/mi	72.10				1:09:51 72.10
12mi	1	2:28:00 12:20/mi	38.69											2:28:00 38.69
20km	2	1:24:38 6:49/mi	70.07								1:29:50 64.47			1:24:38 70.07
13.1mi	40	1:17:03 5:53/mi	77.81	1:57:34 50.48	1:41:20 58.70	1:31:44 64.97	1:19:13 75.68	1:17:03 77.81	1:25:40 70.90	1:38:34 62.10	1:20:59 76.18	1:26:51 71.59	1:23:41 74.90	1:42:28 61.17		1:23:04 76.68	1:26:03 75.24
21.1km	2	1:28:59 6:47/mi	72.82														1:28:59 72.82	1:33:05 70.19
14mi	1	1:34:25 6:45/mi	68.26					1:34:25 68.26
15mi	1	2:04:46 8:19/mi	55.35						2:04:46 55.35
24.4km	1	1:45:35 6:58/mi	68.70										1:45:35 68.70
16mi	2	1:53:30 7:06/mi	67.45									1:53:30 67.45
30km	2	2:23:30 7:42/mi	60.50					2:23:30 60.50
20mi	7	1:59:51 6:00/mi	77.71			2:32:08 60.93	2:17:13 67.68	1:59:51 77.71		3:10:59 49.32
25mi	1	5:00:00 12:00/mi	39.89						5:00:00 39.89
42km	1	3:14:24 7:27/mi	64.59						3:14:24 64.59
26.2mi	134	2:39:36 6:05/mi	79.28		3:49:19 54.50	3:09:09 66.08	2:43:23 76.54	2:39:36 78.36	2:47:55 74.70	2:53:25 73.20	2:44:34 77.78	2:52:33 74.80	2:51:24 75.92	2:44:13 79.28	2:45:34 79.26	2:55:53 75.24	3:07:22 71.86	2:57:10 76.66
26.3mi	1	3:01:14 6:54/mi	69.68						3:01:14 69.68
26.3mi	1	3:09:20 7:12/mi	66.83							3:09:20 66.83
28mi	1	3:35:59 7:43/mi	64.39										3:35:59 64.39
29.3mi	1	3:21:20 6:52/mi	70.02							3:21:20 70.02
30mi	2	6:20:31 12:41/mi	37.93							6:20:31 37.93
50km	9	3:24:29 6:35/mi	75.47						3:45:20 66.33	3:41:45 67.41	6:57:09 36.09	4:48:42 53.01		3:24:29 75.47	3:31:22 73.62	4:45:09 55.04
32mi	2	5:13:15 9:47/mi	50.32										5:13:15 50.32
33mi	1	4:37:26 8:24/mi	58.59										4:37:26 58.59
40mi	2	5:48:27 8:43/mi	56.55										5:48:27 56.55
45.9mi	2	10:02:27 13:08/mi	36.92								10:02:27 36.92
53mi	1	10:17:00 11:38/mi	41.33						10:17:00 41.33
100km	2	8:12:51 7:56/mi	60.66						9:42:02 51.36	8:12:51 60.66
70mi	1	13:10:00 11:17/mi	44.01										13:10:00 44.01
100mi	1	32:57:01 19:46/mi	24.34							32:57:01 24.34

2019	Distance	Date	Result	WAVA
Sanremo Marathon	26.2mi	8 Dec	3:00:55	75.07%
Mura di Lucca parkrun	5km	7 Dec	18:07	79.49%
Rushmere parkrun	5km	30 Nov	19:23	74.29%
Seven Fields parkrun	5km	23 Nov	20:49	69.18%
parkrun du Lac de Divonne	5km	16 Nov	18:37	77.35%
Schwanenteich parkrun	5km	9 Nov	18:00	80.00%
Girvan Prom parkrun	5km	2 Nov	18:33	77.63%
Nevers Marathon by Plus	26.2mi	27 Oct	2:57:10	76.66%
parkrun de Montsouris	5km	26 Oct	18:21	78.48%
Stratford Park parkrun, Stroud	5km	19 Oct	20:28	70.36%
Ellenbrook Fields parkrun	5km	12 Oct	18:53	76.26%
Horsham parkrun	5km	5 Oct	20:58	68.68%
Killerton parkrun	5km	28 Sep	22:18	64.58%
Mount Stuart parkrun	5km	21 Sep	19:01	75.73%
St Mary’s parkrun	5km	14 Sep	19:00	75.79%
Tallinn Marathon	26.2mi	8 Sep	2:59:53	75.50%
Tampere parkrun	5km	7 Sep	18:46	76.73%
The Old Showfield parkrun	5km	31 Aug	17:52	80.60%
Seaton parkrun	5km	24 Aug	18:39	77.21%
Tetbury Goods Shed parkrun	5km	17 Aug	18:16	78.84%
Salisbury 5-4-3-2-1 Trail Half	21.1km	11 Aug	1:33:05	70.19%
Salisbury parkrun	5km	10 Aug	18:30	77.84%
Merthyr parkrun	5km	3 Aug	18:22	78.41%
Beckenham Place parkrun	5km	27 Jul	18:25	78.19%
Ruchill parkrun	5km	20 Jul	19:01	75.73%
Redcar parkrun	5km	13 Jul	18:17	78.76%
Exmouth parkrun	5km	6 Jul	18:10	79.27%
Crichton parkrun	5km	29 Jun	18:15	78.30%
Weybridge 10k	10km	23 Jun	38:56	76.39%
Buckingham parkrun	5km	22 Jun	18:11	78.58%
Aachener Weiher parkrun	5km	15 Jun	18:53	75.67%
Yeovil Marathon 2019	26.2mi	9 Jun	3:09:02	71.22%
Salisbury parkrun	5km	8 Jun	18:25	77.59%
Malmö Ribersborg parkrun	5km	6 Jun	18:44	76.28%
Walled City Marathon	26.2mi	2 Jun	3:09:50	70.92%
Buncrana parkrun	5km	1 Jun	19:13	74.36%
Roc Newbury 10K	10km	26 May	39:40	74.98%
Bath Skyline parkrun	5km	25 May	27:46	51.46%
Somerdale Pavilion parkrun	5km	18 May	21:15	67.24%

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TZ M45

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