Sun 20th Oct 2019 at 9:00am by Glevum Runner

Run > Race
  • Time
    2:53:21
  • Miles
    26.31
  • Min/mi
    6:35
  • Pacing
    94%
  • WAVA
    81.84
  • Stride(cm)
    128
  • Cals
    2049
  • Cadence
    191
  • BPM
    156
  • %MHR
    88.7
  • B/mi
    1029
  • Asc(m)
    267
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Yorkshire Marathon

Split Summary
===
1) 1m - 6:20(6:20/m) 132/143bpm 71cal
2) 1m - 6:23(6:23/m) 147/156bpm 84cal
3) 1m - 6:13(6:13/m) 158/165bpm 88cal
4) 1m - 6:24(6:24/m) 157/170bpm 89cal
5) 1m - 6:30(6:30/m) 159/169bpm 91cal
6) 1m - 6:25(6:25/m) 160/166bpm 90cal
7) 1m - 6:22(6:22/m) 162/168bpm 91cal
8) 1m - 6:26(6:26/m) 161/167bpm 90cal
9) 1m - 6:25(6:25/m) 160/165bpm 89cal
10) 1m - 6:25(6:25/m) 158/171bpm 84cal
11) 1m - 6:31(6:31/m) 157/176bpm 75cal
12) 1m - 6:18(6:18/m) 161/166bpm 84cal
13) 1m - 6:31(6:31/m) 146/151bpm 40cal
14) 1m - 6:30(6:30/m) 147/154bpm 45cal
15) 1m - 6:38(6:38/m) 150/160bpm 56cal
16) 1m - 6:46(6:46/m) 154/160bpm 68cal
17) 1m - 6:46(6:46/m) 151/158bpm 59cal
18) 1m - 6:40(6:40/m) 156/162bpm 72cal
19) 1m - 6:48(6:48/m) 163/175bpm 91cal
20) 1m - 7:01(7:01/m) 159/165bpm 83cal
21) 1m - 6:49(6:49/m) 161/165bpm 84cal
22) 1m - 6:57(6:57/m) 157/165bpm 71cal
23) 1m - 6:50(6:50/m) 158/165bpm 73cal
24) 1m - 6:46(6:46/m) 158/164bpm 74cal
25) 1m - 6:55(6:55/m) 163/176bpm 87cal
26) 1m - 6:56(6:56/m) 167/174bpm 97cal
27) 0.31m - 1:46(5:36/m) 165/169bpm 23cal
6:20 6:23 6:13 6:24 6:30 6:25 6:22 6:26 6:25 6:25 6:31 6:18 6:31 6:30 6:38 6:46 6:46 6:40 6:48 7:01 6:49 6:57 6:50 6:46 6:55 6:56 1:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 45% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:19 6:19 6:19 129 80-143 815 194 190-200 4/19
2.00 12:42 6:23 6:23 147 140-155 938 193 184-198 17/13
3.00 18:55 6:13 6:13 158 151-164 983 194 188-198 7/7
4.00 25:20 6:24 6:24 157 146-169 1006 192 188-196 3/4
5.00 31:50 6:30 6:30 159 150-169 1034 191 188-196 6/5
6.00 38:14 6:24 6:24 160 151-166 1025 194 188-198 7/3
7.00 44:37 6:22 6:22 162 157-168 1032 194 188-200 5/3
8.00 51:03 6:26 6:26 161 153-167 1037 194 188-196 9/2
9.00 57:28 6:25 6:25 160 154-165 1027 192 182-198 21/15
10.00 1:03:54 6:25 6:25 158 146-171 1015 192 188-196 13/14
11.00 1:10:24 6:31 6:31 157 141-175 1022 192 188-196 17/19
12.00 1:16:42 6:17 6:17 160 146-165 1007 193 190-198 7/12
13.00 1:23:13 6:32 6:32 146 141-151 953 192 188-198 27/30
14.00 1:29:43 6:30 6:30 148 142-154 962 191 178-196 4/9
15.00 1:36:22 6:38 6:38 151 145-159 1003 191 186-196 13/8
16.00 1:43:07 6:46 6:46 154 150-160 1041 190 186-194 10/6
17.00 1:49:53 6:46 6:46 151 144-158 1021 190 186-194 14/10
18.00 1:56:33 6:40 6:40 156 150-162 1039 190 188-194 4/12
19.00 2:03:21 6:48 6:48 163 155-175 1109 190 186-196 12/5
20.00 2:10:21 7:00 7:00 159 154-165 1114 187 182-194 16/7
21.00 2:17:11 6:50 6:50 161 156-165 1099 189 186-194 1/16
22.00 2:24:07 6:56 6:56 156 141-165 1082 188 182-194 7/8
23.00 2:30:57 6:51 6:51 158 149-165 1081 188 184-190 5/6
24.00 2:37:44 6:46 6:46 158 148-163 1070 190 184-194 5/7
25.00 2:44:39 6:55 6:55 163 157-175 1128 189 184-194 5/3
26.00 2:51:35 6:56 6:56 167 160-174 1159 189 182-196 15/7
26.31 2:53:21 1:46 5:38 165 160-169 929 199 186-216 1/10

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 267m, Range 34m, Flat prediction 2:52:36
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.0% 6:58
17 6.8% 7:11
16 1.6% 7:08
15 1.3% 6:53
13 2.3% 6:19
11 1.3% 6:38
See your biggest climbs

Cadence

191 (216 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 26.3 2:53:21 6:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 62.97% More
800m 3:03 6:09 65.56% More
1km 3:52 6:13 67.67% More
Mile 6:12 6:12 71.51% More
5k 19:36 6:18 77.01% More
5 miles 31:49 6:22 77.33% More
10k 39:33 6:22 77.73% More
10 miles 1:03:53 6:23 79.61% More
Half 1:23:51 6:24 80.29% More
20 miles 2:10:21 6:31 81.22% More
Mara 2:52:39 6:35 81.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 81.82
5km 18:00 5:48 83.83
5M 29:49 5:58 82.52
10km 37:33 6:03 81.88
10M 1:02:10 6:13 81.81
Half 1:22:47 6:19 80.70
20M 2:09:37 6:29 81.68
Mara 2:52:35 6:35 81.80
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