jgideon -
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
13 -
Miles
1297 -
Miles
3 -
Miles
142 -
10M
1:09:00 -
Half
1:28:50 -
Mara
3:14:19
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| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 10mi | Rhyl 10 Mile10mi | 1:09:00 | 6:54 | 0.00 | 2 | 1:18:13 | 1:09:00 | ||
| 13.1mi | Village Bakery Half Marathon13.1mi | 1:28:50 | 6:47 | 0.00 | 3 | 1:33:20 | 1:28:50 | ||
| 26.2mi | MBNA Chester Marathon26.2mi | 3:14:19 | 7:25 | 0.00 | 8 | 4:01:03 | 3:30:13 | 3:14:19 | 3:24:50 |
2019 |
Date | Result | WAVA |
| Wrexham Marathon | 17 Mar | 3:24:50 | 0.00% |
| Rhyl 10 Mile | 23 Feb | 1:09:00 | 0.00% |
| Village Bakery Half Marathon | 17 Feb | 1:28:50 | 0.00% |
2018 |
Date | Result | WAVA |
| Conwy Half Marathon | 18 Nov | 1:33:48 | 0.00% |
| Snowdonia Marathon | 27 Oct | 3:46:41 | 0.00% |
| MBNA Chester Marathon | 7 Oct | 3:14:19 | 0.00% |
| Cybi Coastal Marathon | 4 Aug | 4:35:36 | 0.00% |
| Village Bakery Half Marathon | 25 Feb | 1:33:20 | 0.00% |
| Rhyl 10 mile | 24 Feb | 1:18:13 | 0.00% |
2017 |
Date | Result | WAVA |
| MBNA Chester Marathon | 8 Oct | 3:30:13 | 0.00% |
| Trail Marathon Wales (marathon) | 17 Jun | 4:57:59 | 0.00% |
| Wrexham Marathon | 12 Mar | 3:45:12 | 0.00% |
2016 |
Date | Result | WAVA |
| Thames Meander Winter Marathon | 5 Nov | 4:01:03 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 336 | 289 | 163 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 789 |
| 2019 | 27 | 46 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
| 2019 | 0 | 1.1 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 153 | 351 | 508 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 7 |
|
Tue 26th Feb
Feb 26
|
Wed 27th Feb
Feb 27
|
Thu 28th Feb
Feb 28
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
|
9.3mi,
1:18:12 Running - General
Split Summary
=== 1) 3m - 25:59(8:40/m) 137/152bpm 324cal 6.93/7.87mph 2) 0.37m - 2:30(6:41/m) 135/145bpm 29cal 8.97/9.93mph 3) 0.3m - 2:30(8:19/m) 140/145bpm 31cal 7.21/9.35mph 4) 0.37m - 2:30(6:42/m) 138/145bpm 29cal 8.95/10.75mph 5) 0.3m - 2:30(8:23/m) 135/141bpm 28cal 7.16/8.87mph 6) 0.37m - 2:28(6:36/m) 142/148bpm 31cal 9.1/11.4mph 7) 0.28m - 2:30(8:57/m) 140/145bpm 31cal 6.7/8.75mph 8) 0.37m - 2:17(6:08/m) 143/150bpm 29cal 9.79/12.4mph 9) 0.29m - 2:30(8:42/m) 143/148bpm 32cal 6.9/9.56mph 10) 0.37m - 2:25(6:30/m) 152/161bpm 33cal 9.23/10.16mph 11) 0.29m - 2:30(8:31/m) 154/160bpm 35cal 7.04/9.27mph 12) 3m - 27:28(9:09/m) 154/176bpm 366cal 6.55/7.43mph 13) 0.01m - 5(8:41/m) 139/139bpm 6.91/6.87mph  Add a comment
2.7mi,
18:43Cycling - General
Split Summary
=== 1) 2.7m - 18:43(6:56/m) 117/140bpm 177cal 8.65/15.99mph Add a comment
2.1mi,
13:39Cycling - General
Split Summary
=== 1) 2.06m - 13:39(6:37/m) 110/132bpm 117cal 9.08/16.53mph Add a comment
0.3mi,
17:19Swimming - General
Split Summary
=== 1) 0.31m - 17:12(55:21/m) 108cal 25/rpm 1.1/1.45mph 2) 0m - 7(/m) Add a comment |
2.7mi,
18:06 Cycling - General
Split Summary
=== 1) 2.66m - 18:06(6:48/m) 115/140bpm 159cal 8.82/16.93mph Add a comment
14mi,
2:03:55Running - General
Split Summary
=== 1) 14.03m - 2:03:55(8:50/m) 142/166bpm 1479cal 6.79/8.1mph Add a comment
2.1mi,
14:50Cycling - General
Split Summary
=== 1) 2.09m - 14:50(7:06/m) 102/128bpm 108cal 8.46/16.99mph Add a comment
0.3mi,
17:22Swimming - General
Split Summary
=== 1) 0.31m - 17:09(55:12/m) 111cal 25/rpm 1.11/1.36mph 2) 0m - 12(/m) Add a comment |
2.7mi,
17:22 Cycling - General
Split Summary
=== 1) 2.66m - 17:22(6:32/m) 104/120bpm 126cal 9.18/17.03mph Add a comment
6.9mi,
1:05:02Running - General
Split Summary
=== 1) 1.64m - 16:30(10:02/m) 125/133bpm 180cal 5.98/6.93mph 2) 5.25m - 48:32(9:15/m) 130/146bpm 507cal 6.48/10.87mph Add a comment
2.1mi,
14:12Cycling - General
Split Summary
=== 1) 2.12m - 14:12(6:42/m) 99/118bpm 95cal 8.96/20.71mph Add a comment |
17.4mi,
2:52:00 Running - General
Split Summary
=== 1) 17.38m - 2:52:00(9:54/m) 137/154bpm 1770cal 6.06/7.6mph Add a comment
0.5mi,
29:48Swimming - General
Split Summary
=== 1) 0.47m - 29:44(1:03:48/m) 158cal 25/rpm 0.94/2.83mph 2) 0m - 4(/m) Add a comment |
6.6mi,
1:02:26 Running - General
Split Summary
=== 1) 0.92m - 8:00(8:41/m) 140/150bpm 102cal 6.91/7.53mph 2) 5.72m - 54:27(9:31/m) 139/152bpm 646cal 6.3/7.7mph Add a comment |
1mi,
8:27 Running - General
Split Summary
=== 1) 1m - 8:27(8:26/m) 168/177bpm 131cal 7.11/8.29mph Add a comment
5.1mi,
36:28Running - General
Split Summary
=== 1) 5.13m - 36:28(7:07/m) 165/182bpm 571cal 8.44/10.96mph Add a comment
0.7mi,
6:23Running - General
Split Summary
=== 1) 0.69m - 6:23(9:18/m) 141/152bpm 81cal 6.45/7.64mph Add a comment |
6.1mi,
50:33 Running - General
Split Summary
=== 1) 6.07m - 50:33(8:19/m) 145/159bpm 663cal 7.21/8.12mph Add a comment
2.3mi,
20:45Cycling - General
Split Summary
=== 1) 2.25m - 20:45(9:13/m) 102/134bpm 140cal 6.51/15.36mph Add a comment
2.2mi,
19:38Cycling - General
Split Summary
=== 1) 2.16m - 19:38(9:06/m) 107/129bpm 152cal 6.6/14.71mph Add a comment
0.3mi,
22:02Swimming - General
Split Summary
=== 1) 0.33m - 21:55(1:07:12/m) 109cal 25/rpm 0.91/1.26mph 2) 0m - 3(/m) 3) 0m - 1(/m) 4) 0m - 2(/m) Add a comment |
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
|
|
9.2mi,
1:18:57 Running - General
Split Summary
=== 1) 9.24m - 1:18:57(8:32/m) 144/158bpm 971cal 7.03/11.15mph Add a comment
2.7mi,
16:35Cycling - General
Split Summary
=== 1) 2.67m - 16:35(6:13/m) 90/107bpm 90cal 9.66/17.6mph Add a comment
2.2mi,
20:00Cycling - General
Split Summary
=== 1) 2.17m - 20:00(9:14/m) 101/133bpm 133cal 6.5/14.59mph Add a comment |
6.3mi,
56:31 Running - General
Split Summary
=== 1) 6.25m - 56:31(9:03/m) 137/147bpm 675cal 6.63/7.37mph Add a comment |
9mi,
1:18:33 Running - General
Split Summary
=== 1) 2.5m - 24:58(9:59/m) 133/146bpm 292cal 6.01/6.97mph 2) 1m - 7:01(7:01/m) 159/167bpm 101cal 8.56/9.14mph 3) 0.35m - 3:05(8:45/m) 152/170bpm 42cal 6.85/9.08mph 4) 1m - 7:00(7:00/m) 152/166bpm 95cal 8.58/10.52mph 5) 0.33m - 3:05(9:15/m) 152/165bpm 41cal 6.48/8.79mph 6) 1m - 7:10(7:10/m) 161/170bpm 105cal 8.37/9.62mph 7) 0.29m - 3:05(10:29/m) 142/161bpm 31cal 5.72/7.6mph 8) 2.5m - 23:03(9:13/m) 136/148bpm 181cal 6.51/7.2mph 9) 0.01m - 6(7:05/m) 136/138bpm 8.47/6.47mph Add a comment |
2.7mi,
19:32 Cycling - General
Split Summary
=== 1) 2.67m - 19:32(7:20/m) 99/120bpm 124cal 8.19/16.2mph Add a comment
6.4mi,
1:00:52Running - General
Split Summary
=== 1) 6.35m - 1:00:52(9:35/m) 136/161bpm 656cal 6.25/7.83mph Add a comment
2mi,
14:09Cycling - General
Split Summary
=== 1) 1.95m - 14:09(7:16/m) 102/122bpm 98cal 8.26/15.72mph Add a comment |
4.2mi,
56:46 Running - General
Split Summary
=== 1) 4.18m - 56:46(13:34/m) 150/170bpm 692cal 4.42/9.66mph Add a comment
0.5mi,
13:27Running - General
Split Summary
=== 1) 0.54m - 13:27(24:57/m) 128/154bpm 141cal 2.4/6.82mph Add a comment |
13.2mi,
2:12:02 Running - General
Split Summary
=== 1) 13.21m - 2:12:02(10:00/m) 148/172bpm 1533cal 6/7.68mph Add a comment |
3.3mi,
36:46 Running - General
Split Summary
=== 1) 3.3m - 36:46(11:08/m) 123/142bpm 367cal 5.39/7.37mph Add a comment
2.7mi,
17:56Cycling - General
Split Summary
=== 1) 2.65m - 17:56(6:45/m) 88/112bpm 85cal 8.88/17.18mph Add a comment
1.7mi,
16:37Cycling - General
Split Summary
=== 1) 1.71m - 16:37(9:44/m) 89/107bpm 82cal 6.16/11.81mph Add a comment |
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
|
9.2mi,
1:19:56 Running - General
Split Summary
=== 1) 9.19m - 1:19:56(8:42/m) 149/171bpm 1004cal 6.9/8.93mph Add a comment |
6.3mi,
55:57 Running - General
Split Summary
=== 1) 6.28m - 55:57(8:54/m) 136/148bpm 657cal 6.74/8.14mph Add a comment |
4.9mi,
45:22 Running - General
Split Summary
=== 1) 4.93m - 45:22(9:13/m) 140/157bpm 558cal 6.51/10.56mph Add a comment |
4.1mi,
36:49 Running - General
Split Summary
=== 1) 4.13m - 36:49(8:55/m) 141/153bpm 469cal 6.73/7.78mph Add a comment |
-
|
26.4mi,
3:24:50 Running - General
Split Summary
=== 1) 26.35m - 3:24:50(7:46/m) 159/176bpm 2801cal 7.72/10.52mph Add a comment |
3.7mi,
42:42 Running - General
Split Summary
=== 1) 3.65m - 42:42(11:43/m) 118/140bpm 386cal 5.12/6.68mph Add a comment
2.7mi,
18:46Cycling - General
Split Summary
=== 1) 2.72m - 18:46(6:55/m) 93/114bpm 102cal 8.68/15.99mph Add a comment
2.1mi,
16:49Cycling - General
Split Summary
=== 1) 2.14m - 16:49(7:51/m) 104/130bpm 121cal 7.64/14.55mph Add a comment
0.6mi,
34:44Swimming - General
Split Summary
=== 1) 0.61m - 34:41(57:15/m) 221cal 25/rpm 1.05/1.62mph 2) 0m - 3(/m) Add a comment |
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
|
2.7mi,
17:49 Cycling - General
Split Summary
=== 1) 2.68m - 17:49(6:39/m) 100/122bpm 118cal 9.03/16.45mph Add a comment
2.6mi,
17:17Cycling - General
Split Summary
=== 1) 2.55m - 17:17(6:46/m) 117/142bpm 162cal 8.86/15.95mph Add a comment |
4.9mi,
54:56 Running - General
Split Summary
=== 1) 4.91m - 54:56(11:12/m) 130/166bpm 567cal 5.36/10.35mph Add a comment |
-
|
2.7mi,
17:56 Cycling - General
Split Summary
=== 1) 2.66m - 17:56(6:44/m) 100/125bpm 115cal 8.91/15.84mph Add a comment
2.1mi,
16:39Cycling - General
Split Summary
=== 1) 2.09m - 16:39(7:57/m) 105/136bpm 123cal 7.55/15.32mph Add a comment |
7.2mi,
1:19:40 Running - General
Split Summary
=== 1) 7.15m - 1:19:40(11:08/m) 123/137bpm 726cal 5.39/6.51mph Add a comment |
0mi,
5:18 Cross-Training - Other
Split Summary
=== 1) 0m - 5:18(/m) 101/107bpm 37cal Add a comment
0mi,
4:19Cross-Training - Other Add a comment
0mi,
4:09Running - General
Split Summary
=== 1) 0m - 4:09(/m) 133/154bpm 47cal 31/35rpm Add a comment
0.5mi,
5:03Running - Treadmill
Split Summary
=== 1) 0.51m - 5:03(9:55/m) 146/158bpm 66cal 6.05/6.62mph Add a comment
0mi,
3:27Cycling - General
Split Summary
=== 1) 0m - 3:27(/m) 129/141bpm 39cal Add a comment
12.8mi,
1:21:31Cycling - General
Split Summary
=== 1) 5m - 32:00(6:24/m) 102/136bpm 211cal 9.38/28.2mph 2) 5m - 32:01(6:24/m) 111/134bpm 210cal 9.37/22.79mph 3) 2.76m - 17:30(6:20/m) 99/118bpm 69cal 9.46/18.54mph Add a comment
0.5mi,
25:53Swimming - General
Split Summary
=== 1) 0.47m - 25:47(55:19/m) 163cal 24/rpm 1.16/3.03mph 2) 0m - 3(/m) 3) 0m - 1(/m) 4) 0m - 2(/m) Add a comment |
6.9mi,
1:04:14 Running - General
Split Summary
=== 1) 6.9m - 1:04:14(9:19/m) 138/160bpm 751cal 6.44/9.41mph Add a comment
2.7mi,
16:21Cycling - General
Split Summary
=== 1) 2.68m - 16:21(6:06/m) 107/136bpm 127cal 9.82/18.32mph Add a comment
12mi,
1:05:38Cycling - General
Split Summary
=== 1) 5m - 29:35(5:55/m) 111/141bpm 238cal 10.14/25.05mph 2) 5m - 24:18(4:52/m) 114/135bpm 170cal 12.35/17.39mph 3) 1.96m - 11:46(6:01/m) 111/133bpm 69cal 9.98/16.47mph Add a comment
2.1mi,
14:04Cycling - General
Split Summary
=== 1) 2.07m - 14:04(6:48/m) 113/133bpm 124cal 8.82/17.39mph Add a comment |