jgideon -
Follow
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
15 -
Miles
1608 -
Miles
10 -
Miles
322 -
5k
20:20 -
5M
33:44 -
10M
1:09:00 -
Half
1:28:50 -
Mara
3:14:19
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 5km | 1 | 20:20 | 0.00 | 20:20 | |||
| 5mi | 1 | 33:44 | 0.00 | 33:44 | |||
| 10mi | 2 | 1:09:00 | 0.00 | 1:18:13 | 1:09:00 | ||
| 13.1mi | 3 | 1:28:50 | 0.00 | 1:33:20 | 1:28:50 | ||
| 26.2mi | 8 | 3:14:19 | 0.00 | 4:01:03 | 3:30:13 | 3:14:19 | 3:24:50 |
2019 |
Date | Result | WAVA |
| Christleton 5k | 17 May | 20:20 | 0.00% |
| Essar Chester Spring 5 | 10 Apr | 33:44 | 0.00% |
| Wrexham Marathon | 17 Mar | 3:24:50 | 0.00% |
| Rhyl 10 Mile | 23 Feb | 1:09:00 | 0.00% |
| Village Bakery Half Marathon | 17 Feb | 1:28:50 | 0.00% |
2018 |
Date | Result | WAVA |
| Conwy Half Marathon | 18 Nov | 1:33:48 | 0.00% |
| Snowdonia Marathon | 27 Oct | 3:46:41 | 0.00% |
| MBNA Chester Marathon | 7 Oct | 3:14:19 | 0.00% |
| Cybi Coastal Marathon | 4 Aug | 4:35:36 | 0.00% |
| Village Bakery Half Marathon | 25 Feb | 1:33:20 | 0.00% |
| Rhyl 10 mile | 24 Feb | 1:18:13 | 0.00% |
2017 |
Date | Result | WAVA |
| MBNA Chester Marathon | 8 Oct | 3:30:13 | 0.00% |
| Trail Marathon Wales (marathon) | 17 Jun | 4:57:59 | 0.00% |
| Wrexham Marathon | 12 Mar | 3:45:12 | 0.00% |
2016 |
Date | Result | WAVA |
| Thames Meander Winter Marathon | 5 Nov | 4:01:03 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 1.1 | 2.5 | 2.4 | 4.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.2 |
| 2019 | 336 | 289 | 186 | 162 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1100 |
| 2019 | 27 | 46 | 81 | 115 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 315 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 153 | 351 | 508 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 7 |
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
|
0.3mi,
18:39 Swimming - General
Split Summary
=== 1) 0.33m - 18:35(56:58/m) 122cal 23/rpm 1.09/1.7mph 2) 0m - 3(/m)  Add a comment
4.3mi,
42:09Running - General
Split Summary
=== 1) 4.3m - 42:09(9:48/m) 137/152bpm 495cal 6.12/8.06mph Add a comment |
10mi,
1:45:21 Running - General
Split Summary
=== 1) 10.03m - 1:45:21(10:30/m) 139/173bpm 1181cal 5.71/8.58mph Add a comment |
7.1mi,
1:02:18 Running - General
Split Summary
=== 1) 7.12m - 1:02:18(8:45/m) 144/163bpm 776cal 6.86/8.39mph Add a comment
2.2mi,
16:25Cycling - General
Split Summary
=== 1) 2.23m - 16:25(7:21/m) 93/116bpm 91cal 8.16/15.99mph Add a comment
2.1mi,
16:41Cycling - General
Split Summary
=== 1) 2.12m - 16:41(7:53/m) 98/118bpm 103cal 7.61/17.78mph Add a comment |
1.2mi,
11:08 Running - General
Split Summary
=== 1) 1.2m - 11:08(9:16/m) 148/167bpm 146cal 6.47/7.2mph Add a comment
0.5mi,
3:07Running - General
Split Summary
=== 1) 0.46m - 3:07(6:45/m) 130/141bpm 35cal 8.89/10.62mph Add a comment
1.8mi,
11:59Running - General
Split Summary
=== 1) 1.81m - 11:59(6:36/m) 146/177bpm 159cal 9.08/12.17mph Add a comment
1.1mi,
9:13Running - General
Split Summary
=== 1) 1.09m - 9:13(8:27/m) 155/168bpm 128cal 7.1/7.74mph Add a comment
2.3mi,
18:15Cycling - General
Split Summary
=== 1) 2.25m - 18:15(8:07/m) 103/126bpm 126cal 7.39/12.27mph Add a comment
2.1mi,
18:12Cycling - General
Split Summary
=== 1) 2.07m - 18:12(8:49/m) 100/125bpm 116cal 6.81/15.3mph Add a comment |
6.2mi,
1:21:02 Running - General
Split Summary
=== 1) 6.17m - 1:21:02(13:08/m) 137/183bpm 918cal 4.57/9.16mph Add a comment
2.3mi,
15:41Cycling - General
Split Summary
=== 1) 2.26m - 15:41(6:56/m) 107/123bpm 121cal 8.65/15.92mph Add a comment
2.1mi,
15:11Cycling - General
Split Summary
=== 1) 2.13m - 15:11(7:08/m) 105/129bpm 113cal 8.41/14.55mph Add a comment |
-
|
-
|
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
|
0.3mi,
16:09 Swimming - General
Split Summary
=== 1) 0.31m - 16:06(51:49/m) 117cal 25/rpm 1.16/3.21mph 2) 0m - 3(/m) Add a comment
6mi,
52:28Running - General
Split Summary
=== 1) 1.24m - 11:25(9:11/m) 140/151bpm 142cal 6.53/7.66mph 2) 0.06m - 22(5:56/m) 149/151bpm 4cal 10.11/10.75mph 3) 0.12m - 1:08(9:06/m) 157/161bpm 15cal 6.59/10.71mph 4) 0.06m - 21(5:38/m) 149/151bpm 4cal 10.65/10.56mph 5) 0.12m - 1:07(8:58/m) 155/160bpm 15cal 6.69/11.1mph 6) 0.06m - 22(5:54/m) 156/157bpm 5cal 10.18/10.48mph 7) 0.12m - 1:08(9:06/m) 155/159bpm 15cal 6.6/10.67mph 8) 0.06m - 22(5:59/m) 151/154bpm 4cal 10.04/11.15mph 9) 0.12m - 1:06(8:50/m) 149/155bpm 14cal 6.79/10.37mph 10) 0.06m - 24(6:24/m) 154/157bpm 5cal 9.36/8.91mph 11) 0.12m - 1:08(9:06/m) 153/161bpm 15cal 6.59/9.33mph 12) 0.06m - 24(6:22/m) 152/155bpm 5cal 9.43/10.48mph 13) 0.12m - 1:11(9:29/m) 155/158bpm 15cal 6.33/10.33mph 14) 0.06m - 23(6:11/m) 150/156bpm 5cal 9.7/10.71mph 15) 0.12m - 1:05(8:44/m) 150/154bpm 14cal 6.88/10.23mph 16) 0.06m - 23(6:04/m) 155/158bpm 5cal 9.9/10.9mph 17) 0.12m - 1:07(9:02/m) 152/157bpm 15cal 6.64/9.79mph 18) 0.06m - 21(5:45/m) 154/155bpm 4cal 10.44/11.31mph 19) 0.12m - 1:09(9:16/m) 155/160bpm 15cal 6.48/10.4mph 20) 0.06m - 24(6:24/m) 149/151bpm 5cal 9.37/12.08mph 21) 0.12m - 1:08(9:05/m) 149/153bpm 14cal 6.61/11.84mph 22) 0.06m - 23(6:13/m) 155/158bpm 5cal 9.65/10.56mph 23) 0.12m - 59(7:57/m) 158/165bpm 13cal 7.54/9.71mph 24) 0.06m - 24(6:33/m) 165/167bpm 6cal 9.15/10mph 25) 0.12m - 1:03(8:28/m) 167/169bpm 15cal 7.09/9.31mph 26) 1.24m - 11:30(9:15/m) 144/166bpm 138cal 6.48/8.43mph 27) 1.29m - 11:41(9:05/m) 142/151bpm 136cal 6.6/7.08mph Add a comment |
0.5mi,
26:24 Swimming - General
Split Summary
=== 1) 0.3m - 15:17(51:47/m) 113cal 25/rpm 1.16/1.44mph 2) 0m - 5(/m) 3) 0m - 3(/m) 4) 0.12m - 7:16(58:30/m) 42cal 23/rpm 1.03/3.78mph 5) 0m - 23(/m) 6) 0.05m - 1:29(31:46/m) 19cal 27/rpm 1.89/5.2mph 7) 0m - 5(/m) 8) 0m - 1(/m) 9) 0m - 4(/m) 10) 0.03m - 1:41(54:22/m) 12cal 23/rpm 1.1/1.13mph Add a comment |
5.6mi,
1:16:42 Running - General
Split Summary
=== 1) 5.6m - 1:16:42(13:42/m) 143/172bpm 843cal 4.38/8.56mph Add a comment |
1.9mi,
16:30 Running - General
Split Summary
=== 1) 1.92m - 16:30(8:35/m) 150/162bpm 216cal 6.99/7.76mph Add a comment
2.9mi,
27:04Running - General
Split Summary
=== 1) 0.12m - 41(5:39/m) 118/138bpm 6cal 10.63/12.31mph 2) 0.13m - 1:23(10:49/m) 143/146bpm 17cal 5.55/12.04mph 3) 0.11m - 41(6:02/m) 137/142bpm 8cal 9.95/11.61mph 4) 0.13m - 1:41(13:23/m) 139/151bpm 21cal 4.49/11.15mph 5) 0.23m - 1:30(6:22/m) 142/147bpm 18cal 9.42/11.59mph 6) 0.25m - 2:36(10:20/m) 147/155bpm 34cal 5.81/9.48mph 7) 0.11m - 39(5:41/m) 144/157bpm 8cal 10.57/13.42mph 8) 0.12m - 1:28(12:02/m) 155/160bpm 20cal 4.99/11.12mph 9) 0.11m - 41(6:01/m) 154/159bpm 9cal 9.97/11.77mph 10) 0.13m - 1:53(14:41/m) 155/166bpm 25cal 4.09/11.06mph 11) 0.23m - 1:28(6:14/m) 134/141bpm 16cal 9.64/11.75mph 12) 0.26m - 2:43(10:33/m) 149/155bpm 35cal 5.69/9.83mph 13) 0.11m - 42(6:19/m) 147/155bpm 9cal 9.5/11.31mph 14) 0.13m - 2:07(15:43/m) 145/154bpm 26cal 3.82/10.85mph 15) 0.11m - 40(6:00/m) 127/134bpm 6cal 10/11.94mph 16) 0.13m - 2:25(18:18/m) 136/149bpm 27cal 3.28/9.43mph 17) 0.24m - 1:30(6:13/m) 134/141bpm 15cal 9.65/10.77mph 18) 0.25m - 2:17(8:59/m) 148/157bpm 30cal 6.68/9.77mph Add a comment
1.2mi,
9:31Running - General
Split Summary
=== 1) 1.23m - 9:31(7:46/m) 155/171bpm 129cal 7.73/9mph Add a comment
2.3mi,
17:05Cycling - General
Split Summary
=== 1) 2.28m - 17:05(7:29/m) 102/121bpm 116cal 8.02/16.11mph Add a comment
2mi,
15:02Cycling - General
Split Summary
=== 1) 2.04m - 15:02(7:23/m) 103/133bpm 107cal 8.13/15.57mph Add a comment |
3.8mi,
46:34 Running - General
Split Summary
=== 1) 3.81m - 46:34(12:13/m) 143/169bpm 565cal 4.91/9.52mph Add a comment
0.4mi,
18:09Swimming - General
Split Summary
=== 1) 0.39m - 18:07(46:38/m) 141cal 24/rpm 1.29/2.96mph 2) 0m - 3(/m) Add a comment |
6.8mi,
1:04:31 Running - General
Split Summary
=== 1) 6.76m - 1:04:31(9:33/m) 143/178bpm 785cal 6.28/8.29mph Add a comment |
2.7mi,
18:20 Cycling - General
Split Summary
=== 1) 2.69m - 18:20(6:49/m) 112/135bpm 152cal 8.8/16.01mph Add a comment
7.5mi,
1:09:49Running - General
Split Summary
=== 1) 7.48m - 1:09:49(9:20/m) 142/155bpm 847cal 6.43/7.78mph Add a comment
2.1mi,
14:59Cycling - General
Split Summary
=== 1) 2.12m - 14:59(7:04/m) 104/122bpm 107cal 8.49/15.03mph Add a comment |
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
|
2.8mi,
19:33 Cycling - General
Split Summary
=== 1) 2.84m - 19:33(6:53/m) 109/129bpm 150cal 8.71/17.05mph Add a comment
1.7mi,
16:07Running - General
Split Summary
=== 1) 1.69m - 16:07(9:33/m) 147/157bpm 206cal 6.28/7.93mph Add a comment
1.8mi,
11:55Running - General
Split Summary
=== 1) 1.82m - 11:55(6:34/m) 170/178bpm 188cal 9.14/11.19mph Add a comment
1.4mi,
13:23Running - General
Split Summary
=== 1) 1.35m - 13:23(9:57/m) 143/151bpm 166cal 6.03/6.91mph Add a comment
0.5mi,
3:00Running - General
Split Summary
=== 1) 0.47m - 3:00(6:20/m) 145/168bpm 37cal 9.48/12.13mph Add a comment
1.2mi,
10:58Running - General
Split Summary
=== 1) 1.21m - 10:58(9:02/m) 147/156bpm 142cal 6.64/7.45mph Add a comment |
8.3mi,
2:56:35 Running - General
Split Summary
=== 1) 8.26m - 2:56:35(21:23/m) 114/159bpm 1163cal 2.81/7.91mph Add a comment |
6.1mi,
56:52 Running - General
Split Summary
=== 1) 6.14m - 56:52(9:16/m) 139/155bpm 656cal 6.48/7.99mph Add a comment
2.2mi,
16:15Cycling - General
Split Summary
=== 1) 2.24m - 16:15(7:15/m) 104/127bpm 115cal 8.28/16.18mph Add a comment
2.1mi,
14:53Cycling - General
Split Summary
=== 1) 2.13m - 14:53(7:00/m) 117/135bpm 123cal 8.58/18.64mph Add a comment
0.3mi,
17:48Swimming - General
Split Summary
=== 1) 0.3m - 17:42(59:58/m) 106cal 27/rpm 1/1.32mph 2) 0m - 7(/m) Add a comment |
0.6mi,
5:02 Running - General
Split Summary
=== 1) 0.6m - 5:02(8:20/m) 142/153bpm 63cal 7.2/7.89mph Add a comment
3mi,
31:36Running - General
Split Summary
=== 1) 0.11m - 40(6:24/m) 133/141bpm 6cal 9.38/11.25mph 2) 0.14m - 1:38(11:32/m) 143/152bpm 21cal 5.2/10.56mph 3) 0.12m - 40(5:43/m) 142/147bpm 8cal 10.48/11.92mph 4) 0.13m - 1:58(14:39/m) 139/146bpm 24cal 4.09/10.23mph 5) 0.11m - 41(5:59/m) 132/137bpm 7cal 10.04/13.02mph 6) 0.13m - 1:51(14:23/m) 131/137bpm 21cal 4.17/10.83mph 7) 0.12m - 43(6:13/m) 136/138bpm 8cal 9.66/16.84mph 8) 0.13m - 2:09(16:48/m) 130/141bpm 24cal 3.57/10.12mph 9) 0.11m - 40(5:58/m) 129/134bpm 7cal 10.06/15.11mph 10) 0.14m - 1:38(11:54/m) 136/143bpm 19cal 5.04/10.6mph 11) 0.11m - 40(5:46/m) 145/150bpm 8cal 10.39/14.28mph 12) 0.13m - 2:15(17:00/m) 135/150bpm 26cal 3.53/8.64mph 13) 0.12m - 39(5:41/m) 130/135bpm 7cal 10.56/22.62mph 14) 0.14m - 2:20(17:02/m) 128/135bpm 24cal 3.52/10.18mph 15) 0.11m - 40(6:01/m) 129/136bpm 7cal 9.98/11.56mph 16) 0.14m - 1:50(12:57/m) 133/150bpm 19cal 4.63/10.77mph 17) 0.11m - 40(5:59/m) 135/138bpm 7cal 10.04/11.54mph 18) 0.14m - 2:00(14:13/m) 136/146bpm 23cal 4.22/10.71mph 19) 0.11m - 40(5:54/m) 133/137bpm 7cal 10.18/11.9mph 20) 0.14m - 2:19(16:42/m) 120/137bpm 17cal 3.59/10.92mph 21) 0.11m - 40(6:01/m) 125/129bpm 5cal 9.98/11.77mph 22) 0.13m - 1:43(13:08/m) 135/145bpm 19cal 4.57/10.94mph 23) 0.11m - 40(6:06/m) 132/140bpm 7cal 9.82/11.67mph 24) 0.16m - 1:51(11:28/m) 141/147bpm 23cal 5.23/10.18mph Add a comment
1.3mi,
10:13Running - General
Split Summary
=== 1) 1.25m - 10:13(8:12/m) 147/162bpm 132cal 7.32/8.33mph Add a comment
2.7mi,
17:59Cycling - General
Split Summary
=== 1) 2.67m - 17:59(6:43/m) 105/128bpm 129cal 8.93/16.45mph Add a comment
2.1mi,
16:24Cycling - General
Split Summary
=== 1) 2.09m - 16:24(7:52/m) 98/130bpm 105cal 7.63/15.45mph Add a comment
0.4mi,
21:22Swimming - General
Split Summary
=== 1) 0.37m - 21:20(57:13/m) 127cal 24/rpm 1.12/3.15mph 2) 0m - 2(/m) Add a comment |
6.2mi,
1:18:41 Running - General
Split Summary
=== 1) 6.23m - 1:18:41(12:38/m) 136/164bpm 823cal 4.75/8.68mph Add a comment
2.2mi,
17:59Cycling - General
Split Summary
=== 1) 2.24m - 17:59(8:01/m) 105/135bpm 132cal 7.48/14.97mph Add a comment
2mi,
14:03Cycling - General
Split Summary
=== 1) 2.03m - 14:03(6:56/m) 118/150bpm 129cal 8.65/21.66mph Add a comment
0.3mi,
21:56Swimming - General
Split Summary
=== 1) 0.31m - 21:55(1:10:31/m) 96cal 24/rpm 0.95/4.81mph 2) 0m - 2(/m) Add a comment |
2.3mi,
19:54 Cycling - General
Split Summary
=== 1) 2.33m - 19:54(8:34/m) 99/124bpm 126cal 7.01/14.99mph Add a comment
5.9mi,
56:25Running - General
Split Summary
=== 1) 5.93m - 56:25(9:30/m) 144/161bpm 710cal 6.31/7.85mph Add a comment
2.1mi,
15:23Cycling - General
Split Summary
=== 1) 2.13m - 15:23(7:14/m) 94/123bpm 88cal 8.3/16.03mph Add a comment |
1.3mi,
11:15 Running - General
Split Summary
=== 1) 1.26m - 11:15(8:57/m) 147/164bpm 148cal 6.7/7.58mph Add a comment
3.1mi,
20:23Running - General
Split Summary
=== 1) 3.07m - 20:23(6:38/m) 151/168bpm 275cal 9.04/9.81mph Add a comment
1.3mi,
13:32Running - General
Split Summary
=== 1) 1.26m - 13:32(10:45/m) 133/151bpm 157cal 5.58/12.11mph Add a comment |
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
|
7.2mi,
1:09:20 Running - General
Split Summary
=== 1) 7.17m - 1:09:20(9:40/m) 138/146bpm 815cal 6.21/7.97mph Add a comment
0.7mi,
37:13Swimming - General
Split Summary
=== 1) 0.67m - 37:10(55:38/m) 230cal 23/rpm 1.19/4.5mph 2) 0m - 4(/m) Add a comment |
14.3mi,
2:23:40 Running - General
Split Summary
=== 1) 14.26m - 2:23:40(10:04/m) 139/159bpm 1576cal 5.95/8.04mph Add a comment |
4.6mi,
41:01 Running - General
Split Summary
=== 1) 4.56m - 41:01(9:00/m) 147/161bpm 527cal 6.67/7.74mph Add a comment
2.2mi,
15:18Cycling - General
Split Summary
=== 1) 2.24m - 15:18(6:51/m) 104/133bpm 108cal 8.76/16.59mph Add a comment
4.5mi,
43:38Running - General
Split Summary
=== 1) 4.46m - 43:38(9:47/m) 136/144bpm 511cal 6.13/6.91mph Add a comment
2.1mi,
14:36Cycling - General
Split Summary
=== 1) 2.05m - 14:36(7:08/m) 115/135bpm 130cal 8.41/16.43mph Add a comment
0.4mi,
27:09Swimming - General
Split Summary
=== 1) 0.4m - 27:06(1:07:06/m) 137cal 26/rpm 1.04/1.55mph 2) 0m - 3(/m) Add a comment |
4.2mi,
49:55 Running - General
Split Summary
=== 1) 4.17m - 49:55(11:59/m) 147/172bpm 640cal 5.01/8.56mph Add a comment
2.3mi,
16:15Cycling - General
Split Summary
=== 1) 2.25m - 16:15(7:13/m) 107/128bpm 122cal 8.32/16.01mph Add a comment
2mi,
14:20Cycling - General
Split Summary
=== 1) 2m - 14:20(7:11/m) 113/136bpm 124cal 8.36/15.07mph Add a comment
0.4mi,
29:14Swimming - General
Split Summary
=== 1) 0.06m - 3:09(50:36/m) 24cal 28/rpm 1.19/1.34mph 2) 0m - 4(/m) 3) 0.02m - 48(51:39/m) 5cal 26/rpm 1.16/1.16mph 4) 0m - 24(/m) 5) 0.02m - 44(47:22/m) 5cal 27/rpm 1.27/1.27mph 6) 0m - 25(/m) 7) 0.02m - 43(46:25/m) 5cal 25/rpm 1.29/1.29mph 8) 0m - 27(/m) 9) 0.02m - 41(44:24/m) 5cal 28/rpm 1.35/1.35mph 10) 0m - 27(/m) 11) 0.02m - 46(49:43/m) 5cal 26/rpm 1.21/1.21mph 12) 0m - 27(/m) 13) 0.02m - 43(46:26/m) 5cal 25/rpm 1.29/1.29mph 14) 0m - 27(/m) 15) 0.03m - 1:38(52:41/m) 10cal 27/rpm 1.14/1.24mph 16) 0m - 28(/m) 17) 0.05m - 3:20(1:11:29/m) 15cal 27/rpm 0.84/1.21mph 18) 0m - 22(/m) 19) 0.02m - 43(45:54/m) 5cal 27/rpm 1.31/1.31mph 20) 0m - 27(/m) 21) 0.02m - 43(46:17/m) 5cal 25/rpm 1.3/1.3mph 22) 0m - 28(/m) 23) 0.02m - 48(50:59/m) 5cal 24/rpm 1.18/1.18mph 24) 0m - 34(/m) 25) 0.03m - 44(23:50/m) 10cal 24/rpm 2.52/2.56mph 26) 0m - 31(/m) 27) 0.02m - 47(50:19/m) 5cal 26/rpm 1.19/1.19mph 28) 0m - 31(/m) 29) 0.02m - 45(48:08/m) 5cal 24/rpm 1.25/1.25mph 30) 0m - 33(/m) 31) 0.03m - 1:41(54:00/m) 10cal 25/rpm 1.11/1.17mph 32) 0m - 21(/m) 33) 0.06m - 3:25(54:57/m) 23cal 27/rpm 1.09/1.31mph 34) 0m - 9(/m) Add a comment |
7.1mi,
1:29:54 Running - General
Split Summary
=== 1) 7.11m - 1:29:54(12:39/m) 136/173bpm 939cal 4.74/9.37mph Add a comment
2.3mi,
15:47Cycling - General
Split Summary
=== 1) 2.28m - 15:47(6:56/m) 107/129bpm 118cal 8.65/25.28mph Add a comment
2.1mi,
13:52Cycling - General
Split Summary
=== 1) 2.05m - 13:52(6:47/m) 117/141bpm 128cal 8.86/15.92mph Add a comment
0.4mi,
31:26Swimming - General
Split Summary
=== 1) 0.06m - 3:05(49:39/m) 24cal 27/rpm 1.21/1.33mph 2) 0m - 19(/m) 3) 0.02m - 49(52:53/m) 5cal 26/rpm 1.13/1.13mph 4) 0m - 35(/m) 5) 0.02m - 45(47:53/m) 5cal 24/rpm 1.25/1.25mph 6) 0m - 25(/m) 7) 0.02m - 51(54:47/m) 5cal 27/rpm 1.1/1.1mph 8) 0m - 35(/m) 9) 0.02m - 48(51:52/m) 5cal 25/rpm 1.16/1.16mph 10) 0m - 33(/m) 11) 0.03m - 46(24:53/m) 10cal 26/rpm 2.41/2.72mph 12) 0m - 36(/m) 13) 0.02m - 45(48:20/m) 5cal 25/rpm 1.24/1.24mph 14) 0m - 40(/m) 15) 0.03m - 1:41(53:57/m) 11cal 27/rpm 1.11/1.19mph 16) 0m - 1:12(/m) 17) 0.06m - 3:19(53:28/m) 24cal 26/rpm 1.12/1.2mph 18) 0m - 25(/m) 19) 0.02m - 45(47:58/m) 5cal 27/rpm 1.25/1.25mph 20) 0m - 40(/m) 21) 0.02m - 44(46:49/m) 5cal 25/rpm 1.28/1.28mph 22) 0m - 32(/m) 23) 0.02m - 45(48:45/m) 5cal 29/rpm 1.57/1.57mph 24) 0m - 37(/m) 25) 0.02m - 40(43:19/m) 5cal 27/rpm 1.38/1.38mph 26) 0m - 41(/m) 27) 0.02m - 43(46:34/m) 5cal 28/rpm 1.29/1.29mph 28) 0m - 25(/m) 29) 0.02m - 43(45:43/m) 5cal 27/rpm 1.31/1.31mph 30) 0m - 40(/m) 31) 0.03m - 1:42(54:39/m) 12cal 26/rpm 1.31/1.52mph 32) 0m - 22(/m) 33) 0.05m - 3:12(1:08:40/m) 15cal 27/rpm 0.87/1.15mph 34) 0m - 4(/m) Add a comment |
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