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jgideon MS

About

Race Times

All Races

Mileage

Training

Prestatyn Running club

Races
20
Miles
6825
Miles
29
Miles
795
5k
20:20
5M
33:44
10k
39:52
10M
1:09:00
Half
1:28:50
Mara
3:14:19

Planned Races
9th Jun 21	Chase The Sun Cheshire 5k & 10k
19th Jun 21	Midnight Marathon (Dartford)
25th Jul 21	Helena Tipping Memorial 10K
5th Sep 21	Village Bakery Half Marathon
27th Sep 21	Conwy Marathon

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Best Times
Best WAVA

Dist	Races	PB	2016	2017	2018	2019	2020
5km	1	20:20 6:33/mi				20:20
5mi	1	33:44 6:45/mi				33:44
10km	3	39:52 6:25/mi				43:57	39:52
10mi	2	1:09:00 6:54/mi			1:18:13	1:09:00
13.1mi	3	1:28:50 6:47/mi			1:33:20	1:28:50
26.2mi	10	3:14:19 7:25/mi	4:01:03	3:30:13	3:14:19	3:19:17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	293	127	3	0	0	0	0	0	0	0	0	0	424
2021	0	0	1	0	0	0	0	0	0	0	0	0	1
2020	1.4	0.3	1.2	0	0	0	0	0	3.2	0.5	0	0	6.6
2020	386	329	212	196	243	360	278	244	222	264	243	207	3183
2020	48	21	62	15	0	0	0	0	0	0	0	0	145
2019	0	1.1	2.5	2.4	4.1	2.6	3	2.3	0.8	1.4	0.9	0.9	22
2019	336	289	186	162	150	215	161	75	181	187	197	310	2448
2019	27	46	81	115	56	85	96	18	32	58	26	4	642
2018	0	13	0	0	26	52	0	0	0	30	153	351	625
2018	0	0	0	0	0	0	0	0	0	5	2	0	7
2017	0	0	0	0	0	0	0	0	32	26	0	86	144

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
8.7mi, 1:19:35 Running - General Split Summary === 1) 2.86m - 28:16(9:53/m) 139/156bpm 251cal 6.07/11.86mph 2) 0.25m - 1:27(5:49/m) 132/136bpm 9cal 10.32/11.96mph 3) 0.15m - 2:00(13:35/m) 130/139bpm 12cal 4.42/10.37mph 4) 0.25m - 1:29(6:00/m) 157/170bpm 15cal 10.01/11.44mph 5) 0.15m - 2:00(13:46/m) 141/171bpm 15cal 4.36/9.81mph 6) 0.25m - 1:30(6:04/m) 158/173bpm 15cal 9.9/11.35mph 7) 0.19m - 2:00(10:33/m) 153/174bpm 20cal 5.69/9.75mph 8) 0.25m - 1:34(6:17/m) 164/175bpm 17cal 9.54/10.21mph 9) 0.21m - 2:00(9:42/m) 156/175bpm 21cal 6.18/9.52mph 10) 0.25m - 1:35(6:22/m) 167/174bpm 18cal 9.44/9.54mph 11) 0.14m - 2:00(14:39/m) 148/175bpm 17cal 4.1/9.35mph 12) 0.25m - 1:32(6:11/m) 147/171bpm 13cal 9.71/11.63mph 13) 0.2m - 2:00(9:53/m) 153/172bpm 19cal 6.07/9.31mph 14) 0.25m - 1:31(6:05/m) 163/174bpm 16cal 9.86/11.02mph 15) 0.2m - 2:00(9:52/m) 158/175bpm 21cal 6.08/9.66mph 16) 0.25m - 1:36(6:26/m) 164/174bpm 17cal 9.32/9.71mph 17) 0.16m - 2:00(12:38/m) 152/171bpm 18cal 4.75/9.35mph 18) 0.25m - 1:32(6:09/m) 146/151bpm 12cal 9.76/10.33mph 19) 0.13m - 2:00(15:14/m) 133/149bpm 11cal 3.94/9.77mph 20) 0.25m - 1:33(6:14/m) 134/150bpm 6cal 9.61/10.85mph 21) 0.12m - 2:00(17:02/m) 140/165bpm 13cal 3.52/9.46mph 22) 1.67m - 15:54(9:30/m) 138/147bpm 88cal 6.31/7.45mph 23) 0.01m - 6(19:20/m) 138/139bpm 3.1/6.41mph Add a comment	5.5mi, 1:04:33 Running - General Split Summary === 1) 5.48m - 1:04:33(11:47/m) 134/156bpm 490cal 5.09/8.25mph Add a comment	0mi, 31:26 Cross-Training - Other Add a comment 3.9mi, 1:16:52 Cross-Training - Walking Split Summary === 1) 1m - 18:19(18:19/m) 94/109bpm 71cal 53/61rpm 3.27/3.97mph 2) 1m - 20:33(20:33/m) 94/110bpm 79cal 33/80rpm 2.92/3.82mph 3) 1m - 20:45(20:45/m) 96/120bpm 78cal 41/58rpm 2.89/3.59mph 4) 0.87m - 17:15(19:47/m) 97/125bpm 66cal 45/62rpm 3.03/3.72mph Add a comment	12mi, 3:26:37 Cross-Training - Walking Split Summary === 1) 1m - 16:04(16:04/m) 93/107bpm 70cal 57/63rpm 3.73/4.26mph 2) 1m - 15:48(15:48/m) 96/106bpm 58cal 58/62rpm 3.8/4.32mph 3) 1m - 16:26(16:26/m) 102/115bpm 65cal 57/61rpm 3.65/3.97mph 4) 1m - 17:41(17:41/m) 103/113bpm 79cal 53/84rpm 3.39/4.03mph 5) 1m - 16:58(16:58/m) 102/112bpm 89cal 56/62rpm 3.53/3.88mph 6) 1m - 20:05(20:05/m) 97/110bpm 82cal 49/62rpm 2.99/4.68mph 7) 1m - 16:52(16:52/m) 96/105bpm 71cal 56/62rpm 3.56/4.13mph 8) 1m - 16:46(16:46/m) 90/104bpm 71cal 57/61rpm 3.58/3.99mph 9) 1m - 17:14(17:14/m) 88/107bpm 72cal 54/60rpm 3.48/3.88mph 10) 1m - 16:57(16:57/m) 86/101bpm 72cal 56/60rpm 3.54/3.8mph 11) 1m - 17:52(17:52/m) 77/93bpm 73cal 52/60rpm 3.36/3.9mph 12) 1m - 17:40(17:40/m) 83/100bpm 72cal 54/59rpm 3.4/4.11mph 13) 0.01m - 13(19:29/m) 91/97bpm 46/56rpm 3.08/3.42mph Add a comment	2mi, 39:53 Cross-Training - Walking Split Summary === 1) 1m - 18:01(18:01/m) 87/109bpm 73cal 53/58rpm 3.33/3.76mph 2) 1m - 21:45(21:45/m) 83/106bpm 83cal 43/58rpm 2.76/3.78mph 3) 0m - 7(3:05:27/m) 88/90bpm 0.32/0mph Add a comment 0mi, 16:47 Cross-Training - Other Add a comment	1.9mi, 34:42 Cross-Training - Walking Split Summary === 1) 1m - 17:54(17:54/m) 79/97bpm 75cal 52/68rpm 3.35/3.8mph 2) 0.89m - 16:48(18:47/m) 78/86bpm 66cal 52/58rpm 3.19/4.05mph Add a comment 2.9mi, 1:03:26 Cross-Training - Walking Split Summary === 1) 1m - 24:59(24:59/m) 80/100bpm 83cal 35/60rpm 2.4/6.07mph 2) 1m - 21:49(21:49/m) 81/118bpm 78cal 43/58rpm 2.75/3.99mph 3) 0.9m - 16:37(18:29/m) 85/94bpm 68cal 50/58rpm 3.25/3.8mph Add a comment	0mi, 20:03 Cycling - General Split Summary === 1) 0m - 20:03(0/m) 144/172bpm 196cal Add a comment 4.6mi, 45:44 Running - General Split Summary === 1) 4.63m - 45:44(9:52/m) 135/148bpm 370cal 6.08/8.37mph Add a comment 1.4mi, 24:36 Cross-Training - Walking Split Summary === 1) 1m - 17:49(17:49/m) 93/106bpm 76cal 53/60rpm 3.37/4.17mph 2) 0.41m - 6:46(16:24/m) 95/109bpm 31cal 57/58rpm 3.66/3.92mph Add a comment 0mi, 34:40 Cross-Training - Other Add a comment
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
5.2mi, 1:00:35 Running - General Split Summary === 1) 5.22m - 1:00:35(11:36/m) 144/164bpm 555cal 5.17/7.66mph Add a comment 1.6mi, 29:00 Cross-Training - Walking Split Summary === 1) 1m - 18:24(18:24/m) 93/105bpm 75cal 49/77rpm 3.26/3.88mph 2) 0.56m - 10:36(18:52/m) 98/115bpm 41cal 49/58rpm 3.18/3.86mph Add a comment	1.9mi, 34:54 Cross-Training - Walking Split Summary === 1) 1m - 18:42(18:42/m) 82/95bpm 76cal 50/62rpm 3.21/3.92mph 2) 0.9m - 16:11(18:04/m) 81/96bpm 66cal 52/58rpm 3.32/3.86mph Add a comment 0mi, 17:31 Cross-Training - Other Add a comment 1.2mi, 21:34 Cross-Training - Walking Split Summary === 1) 1m - 17:51(17:51/m) 88/101bpm 74cal 51/68rpm 3.36/4.59mph 2) 0.23m - 3:44(16:25/m) 93/99bpm 13cal 56/59rpm 3.66/3.97mph Add a comment	6.2mi, 1:00:35 Running - General Split Summary === 1) 1.53m - 17:30(11:25/m) 139/160bpm 160cal 5.26/6.85mph 2) 1.86m - 15:40(8:24/m) 161/171bpm 175cal 7.14/8.39mph 3) 0.12m - 1:07(8:59/m) 165/166bpm 12cal 6.68/7.37mph 4) 0.37m - 3:00(8:01/m) 168/170bpm 35cal 7.48/8.33mph 5) 0.12m - 1:10(9:25/m) 167/170bpm 13cal 6.37/7.93mph 6) 0.26m - 2:00(7:49/m) 168/171bpm 23cal 7.67/7.87mph 7) 0m - 2(3:32:10/m) 171/171bpm 0.28/7.53mph 8) 0.09m - 1:00(11:14/m) 170/177bpm 12cal 5.34/7.49mph 9) 0.15m - 1:05(7:17/m) 161/167bpm 11cal 8.23/8.52mph 10) 1.7m - 18:01(10:38/m) 144/168bpm 125cal 5.65/8.08mph Add a comment	-	0mi, 16:32 Cross-Training - Other Add a comment 7.3mi, 1:07:55 Running - General Split Summary === 1) 7.25m - 1:07:55(9:22/m) 145/172bpm 611cal 6.4/12.25mph Add a comment	8.8mi, 1:20:57 Running - General Split Summary === 1) 2.66m - 28:35(10:45/m) 149/168bpm 281cal 5.58/12.29mph 2) 0.62m - 3:51(6:11/m) 146/158bpm 34cal 9.69/11.54mph 3) 0.25m - 3:00(12:00/m) 140/151bpm 21cal 5/9.83mph 4) 0.62m - 4:04(6:33/m) 132/139bpm 21cal 9.16/9.79mph 5) 0.22m - 3:00(13:46/m) 133/145bpm 15cal 4.36/9.6mph 6) 0.62m - 4:05(6:34/m) 140/153bpm 28cal 9.13/10.56mph 7) 0.27m - 3:00(11:09/m) 142/152bpm 22cal 5.38/9.25mph 8) 0.62m - 4:08(6:39/m) 135/143bpm 23cal 9.01/10.73mph 9) 0.24m - 3:00(12:34/m) 135/145bpm 17cal 4.78/8.89mph 10) 0.62m - 4:11(6:44/m) 137/143bpm 25cal 8.92/9.81mph 11) 0.19m - 3:00(16:01/m) 134/149bpm 15cal 3.75/9.2mph 12) 1.85m - 16:57(9:09/m) 143/154bpm 129cal 6.56/8.18mph 13) 0.01m - 6(13:37/m) 145/146bpm 4.41/7.14mph Add a comment	12mi, 1:57:58 Running - General Split Summary === 1) 12.02m - 1:57:58(9:49/m) 148/173bpm 1048cal 6.11/7.87mph Add a comment 0mi, 17:52 Cross-Training - Other Add a comment 0mi, 29:57 Cross-Training - Other Add a comment
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
6.2mi, 1:08:09 Running - General Split Summary === 1) 6.21m - 1:08:09(10:59/m) 149/165bpm 638cal 5.46/8.31mph Add a comment 0mi, 28:46 Cross-Training - Other Add a comment	1.9mi, 19:03 Running - General Split Summary === 1) 1.9m - 19:03(10:01/m) 138/151bpm 165cal 5.99/7.31mph Add a comment 1mi, 6:11 Running - General Split Summary === 1) 1m - 6:05(6:05/m) 136/149bpm 55cal 9.86/12.02mph 2) 0.01m - 6(6:47/m) 142/143bpm 8.84/9.93mph Add a comment 2.6mi, 27:40 Running - General Split Summary === 1) 2.59m - 27:40(10:40/m) 130/153bpm 200cal 5.62/13.17mph Add a comment	9.5mi, 1:42:39 Running - General Split Summary === 1) 9.52m - 1:42:39(10:47/m) 145/175bpm 902cal 5.56/9.29mph Add a comment	3.1mi, 35:52 Running - General Split Summary === 1) 3.08m - 35:52(11:39/m) 132/169bpm 262cal 5.15/7.08mph Add a comment 10mi, 1:13:54 Running - General Split Summary === 1) 10.03m - 1:13:54(7:22/m) 162/173bpm 811cal 8.14/9.98mph Add a comment 2.8mi, 28:39 Running - General Split Summary === 1) 2.79m - 28:39(10:17/m) 134/153bpm 230cal 5.83/8.06mph Add a comment	-	-	-
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
7.6mi, 1:11:59 Running - General Split Summary === 1) 1.82m - 19:22(10:37/m) 134/155bpm 161cal 5.65/7.26mph 2) 0.67m - 5:00(7:26/m) 144/166bpm 45cal 8.08/9.79mph 3) 0.19m - 2:00(10:24/m) 152/168bpm 20cal 5.77/7.22mph 4) 0.67m - 5:00(7:25/m) 163/168bpm 57cal 8.1/8.56mph 5) 0.15m - 2:00(13:45/m) 152/167bpm 19cal 4.36/7.56mph 6) 0.69m - 5:00(7:16/m) 161/173bpm 55cal 8.25/8.85mph 7) 0.19m - 2:00(10:18/m) 152/172bpm 18cal 5.82/7.7mph 8) 0.66m - 5:00(7:33/m) 164/173bpm 57cal 7.95/8.47mph 9) 0.21m - 2:00(9:41/m) 157/172bpm 20cal 6.2/7.53mph 10) 2.33m - 24:32(10:32/m) 136/153bpm 142cal 5.69/7.1mph 11) 0.01m - 6(10:59/m) 144/145bpm 5.46/6.1mph Add a comment	-	2.1mi, 23:19 Running - General Split Summary === 1) 2.13m - 23:19(10:56/m) 149/163bpm 239cal 5.49/7.49mph Add a comment 6.2mi, 47:54 Running - General Split Summary === 1) 6.21m - 47:48(7:41/m) 156/170bpm 513cal 7.8/9.02mph 2) 0.02m - 7(6:07/m) 153/153bpm 1cal 9.82/8.01mph Add a comment 2.7mi, 24:12 Running - General Split Summary === 1) 2.66m - 24:12(9:06/m) 145/160bpm 235cal 6.6/8.22mph Add a comment	8.8mi, 1:52:53 Running - General Split Summary === 1) 8.78m - 1:52:53(12:52/m) 132/159bpm 752cal 4.67/7.74mph Add a comment	1.1mi, 12:12 Running - General Split Summary === 1) 1.13m - 12:12(10:46/m) 139/150bpm 113cal 5.57/7.91mph Add a comment	1.2mi, 5:01 Cycling - General Split Summary === 1) 1.23m - 5:01(4:05/m) 117/138bpm 34cal 71/101rpm 14.7/21.23mph Add a comment 2.1mi, 20:10 Running - General Split Summary === 1) 2.07m - 20:10(9:43/m) 141/158bpm 187cal 6.17/8.1mph Add a comment	-

2020	Distance	Date	Result	WAVA
British Masters Athletics Virtual 10k Challenge	10km	28 Dec	43:52	60.90%
Twin Piers 10K	10km	18 Jan	39:52	67.06%
2019	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	3:19:17	61.74%
Tilston 10k	10km	30 Jun	43:57	61.30%
Christleton 5k	5km	17 May	20:20	64.35%
Essar Chester Spring 5	5mi	10 Apr	33:44	63.75%
Wrexham Marathon	26.2mi	17 Mar	3:24:50	60.53%
Rhyl 10 Mile	10mi	23 Feb	1:09:00	64.31%
Village Bakery Half Marathon	13.1mi	17 Feb	1:28:50	66.28%
2018	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	18 Nov	1:33:48	62.77%
Snowdonia Marathon	26.2mi	27 Oct	3:46:41	54.70%
MBNA Chester Marathon	26.2mi	7 Oct	3:14:19	63.81%
Cybi Coastal Marathon	26.2mi	4 Aug	4:35:36	44.99%
Edinburgh Marathon	26.2mi	27 May	3:23:37	61.64%
Village Bakery Half Marathon	13.1mi	25 Feb	1:33:20	63.86%
Rhyl 10 mile	10mi	24 Feb	1:18:13	57.43%
2017	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	8 Oct	3:30:13	59.71%
Trail Marathon Wales (marathon)	26.2mi	17 Jun	4:57:59	42.73%
Wrexham Marathon	26.2mi	12 Mar	3:45:12	56.54%
2016	Distance	Date	Result	WAVA
Thames Meander Winter Marathon	26.2mi	5 Nov	4:01:03	52.82%

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jgideon MS

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