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tazzzman M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
65
Miles
3915
Miles
132
WAVA
63.61%
5k
21:47
10k
45:30
10M
1:16:24
Half
1:39:31
20M
2:50:47
Mara
3:30:34
50k
4:44:09
100k
12:31:46

About Me

Athlete!

Current Status

Check me out on page 25 of November's running fitness magazine, very photogenic!!!.Base training before starting marathon training for London. Have Brighton 10k soon so doing a bit of speed work as well.

Planned Races

08 Jun 19	Race to the Tower
22 Jun 19	Race to the King
28 Jul 19	Racing the Planets Gobi March

Groups

This user is a member of Edinburgh 2009 Racers List, FetchPoint Game, GPS Users

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	70	106	112	86	48	0	0	0	0	0	0	0	422
2018	40	62	47	51	80	21	6	6	19	54	14	38	437
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	25	32	68	105	131	131	132	131	142	185	157	40	1279
2017	0	0	7	0	0	0	0	0	0	0	0	0	7
2016	13	3	3	2	29	4	15	53	61	40	17	35	276
2016	0	0	0	0	0	0	0	43	59	14	0	0	116
2015	156	115	131	171	112	26	13	0	10	3	22	6	767
2014	0	0	0	0	0	0	0	0	0	12	163	157	332
2013	0	0	29	0	0	0	0	0	0	0	0	0	29
2012	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	37	20	41	0	0	0	0	0	0	0	0	0	97
2008	0	0	0	18	31	51	41	33	31	24	17	23	270

Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	-	-	4.2mi, 41:33 Running - General Split Summary === 1) 1km - 5:57(5:57/km) 124/133bpm 49cal 10.09/10.95kmph 2) 1km - 6:12(6:12/km) 129/134bpm 53cal 9.67/11.32kmph 3) 1km - 6:15(6:15/km) 126/138bpm 46cal 9.6/10.65kmph 4) 1km - 6:09(6:09/km) 121/130bpm 38cal 9.77/11.35kmph 5) 1km - 6:35(6:35/km) 122/140bpm 39cal 9.13/11.42kmph 6) 1km - 6:01(6:01/km) 120/130bpm 32cal 9.98/11.08kmph 7) 0.73km - 4:25(6:03/km) 121/126bpm 24cal 9.92/11.79kmph Add a comment	-	-	7mi, 2:02:22 Running - General Split Summary === 1) 1km - 13:17(13:17/km) 119/149bpm 97cal 4.51/8.53kmph 2) 1km - 16:55(16:55/km) 124/170bpm 124cal 3.55/8.26kmph 3) 1km - 8:46(8:46/km) 153/185bpm 100cal 6.85/10.45kmph 4) 1km - 19:10(19:10/km) 142/177bpm 163cal 3.13/9.94kmph 5) 1km - 12:35(12:35/km) 156/190bpm 130cal 4.77/11.72kmph 6) 1km - 9:42(9:42/km) 162/186bpm 111cal 6.19/14.34kmph 7) 1km - 10:53(10:53/km) 141/172bpm 84cal 5.51/17.16kmph 8) 1km - 7:42(7:42/km) 157/181bpm 77cal 7.78/14.01kmph 9) 1km - 6:45(6:45/km) 165/178bpm 83cal 8.88/11.76kmph 10) 1km - 6:50(6:50/km) 153/171bpm 61cal 8.77/13.4kmph 11) 1km - 6:49(6:49/km) 142/168bpm 35cal 8.8/11.49kmph 12) 0.23km - 2:57(12:51/km) 130/140bpm 7cal 4.67/5.24kmph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
0.2mi, 8:16 Running - General Split Summary === 1) 0.24km - 8:16(35:00/km) 109/151bpm 51cal 1.71/10.41kmph Add a comment	-	-	-	-	5.9mi, 54:41 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 126/145bpm 47cal 10.82/11.99kmph 2) 1km - 5:30(5:30/km) 148/155bpm 64cal 10.92/11.52kmph 3) 1km - 5:54(5:54/km) 145/161bpm 64cal 10.17/11.12kmph 4) 1km - 6:00(6:00/km) 142/148bpm 59cal 9.99/11.42kmph 5) 1km - 5:45(5:45/km) 142/152bpm 53cal 10.43/11.99kmph 6) 1km - 5:44(5:44/km) 138/154bpm 45cal 10.48/12.63kmph 7) 1km - 5:34(5:34/km) 136/146bpm 40cal 10.79/11.72kmph 8) 1km - 5:56(5:56/km) 132/146bpm 36cal 10.12/11.86kmph 9) 1km - 5:43(5:43/km) 145/155bpm 52cal 10.5/12.16kmph 10) 0.52km - 3:03(5:51/km) 137/143bpm 20cal 10.24/11.15kmph Add a comment	-
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
6.9mi, 1:02:59 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 121/131bpm 43cal 10.85/11.76kmph 2) 1km - 5:55(5:55/km) 125/131bpm 47cal 10.14/12.46kmph 3) 1km - 5:26(5:26/km) 137/159bpm 51cal 11.05/16.43kmph 4) 1km - 5:50(5:50/km) 140/151bpm 57cal 10.28/12.02kmph 5) 1km - 5:56(5:56/km) 145/151bpm 61cal 10.11/11.99kmph 6) 1km - 5:48(5:48/km) 145/152bpm 57cal 10.34/11.92kmph 7) 1km - 5:42(5:42/km) 145/151bpm 54cal 10.52/12.33kmph 8) 1km - 5:36(5:36/km) 144/148bpm 50cal 10.7/11.56kmph 9) 1km - 5:40(5:40/km) 147/153bpm 53cal 10.6/13kmph 10) 1km - 5:45(5:45/km) 147/154bpm 52cal 10.44/11.66kmph 11) 1km - 5:32(5:32/km) 146/165bpm 46cal 10.84/14.04kmph 12) 0.04km - 17(6:50/km) 150/152bpm 2cal 8.78/10.58kmph Add a comment	4.5mi, 43:11 Running - General Split Summary === 1) 1km - 6:15(6:15/km) 137/150bpm 64cal 9.6/11.99kmph 2) 1km - 5:39(5:39/km) 157/170bpm 72cal 10.63/11.22kmph 3) 1km - 6:13(6:13/km) 160/170bpm 81cal 9.66/11.92kmph 4) 1km - 5:36(5:36/km) 153/169bpm 62cal 10.7/12.23kmph 5) 1km - 6:00(6:00/km) 151/166bpm 63cal 10.01/11.52kmph 6) 1km - 5:50(5:50/km) 159/168bpm 70cal 10.28/11.59kmph 7) 1km - 6:06(6:06/km) 152/165bpm 61cal 9.84/11.56kmph 8) 0.23km - 1:33(6:48/km) 121/158bpm 6cal 8.83/10.48kmph Add a comment	4.5mi, 43:10 Running - General Split Summary === 1) 1km - 6:18(6:18/km) 145/163bpm 71cal 9.51/12.43kmph 2) 1km - 5:42(5:42/km) 139/155bpm 56cal 10.51/11.82kmph 3) 1km - 6:09(6:09/km) 136/144bpm 55cal 9.75/11.76kmph 4) 1km - 5:42(5:42/km) 138/142bpm 50cal 10.53/11.96kmph 5) 1km - 5:49(5:49/km) 137/143bpm 47cal 10.32/11.22kmph 6) 1km - 6:08(6:08/km) 137/164bpm 48cal 9.78/11.52kmph 7) 1km - 6:14(6:14/km) 128/139bpm 36cal 9.63/11.35kmph 8) 0.17km - 1:07(6:24/km) 122/131bpm 4cal 9.37/9.61kmph Add a comment	-	-	-	-
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
-	-	3.4mi, 32:07 Running - General Split Summary === 1) 1km - 5:49(5:49/km) 122/130bpm 45cal 10.32/12.09kmph 2) 1km - 6:02(6:02/km) 129/136bpm 52cal 9.94/11.49kmph 3) 1km - 5:34(5:34/km) 137/143bpm 53cal 10.79/15.55kmph 4) 1km - 5:56(5:56/km) 141/145bpm 58cal 10.11/10.75kmph 5) 1km - 5:49(5:49/km) 143/161bpm 57cal 10.3/11.02kmph 6) 0.48km - 2:56(6:09/km) 159/162bpm 38cal 9.75/11.19kmph Add a comment	6.7mi, 1:04:42 Running - General Split Summary === 1) 1km - 6:00(6:00/km) 130/152bpm 55cal 10.01/11.05kmph 2) 1km - 6:08(6:08/km) 144/159bpm 68cal 9.77/11.25kmph 3) 1km - 5:47(5:47/km) 141/151bpm 58cal 10.36/13.6kmph 4) 1km - 5:54(5:54/km) 138/143bpm 50cal 10.18/10.78kmph 5) 1km - 6:09(6:09/km) 137/145bpm 50cal 9.75/11.25kmph 6) 1km - 5:52(5:52/km) 140/151bpm 50cal 10.23/12.06kmph 7) 1km - 5:51(5:51/km) 132/143bpm 37cal 10.26/11.08kmph 8) 1km - 5:44(5:44/km) 141/145bpm 48cal 10.46/11.32kmph 9) 1km - 6:25(6:25/km) 135/143bpm 42cal 9.35/11.29kmph 10) 1km - 6:26(6:26/km) 137/151bpm 44cal 9.31/11.86kmph 11) 0.75km - 4:24(5:51/km) 156/166bpm 50cal 10.26/11.12kmph Add a comment	4.7mi, 43:58 Running - General Split Summary === 1) 1km - 6:00(6:00/km) 136/152bpm 60cal 9.99/11.92kmph 2) 1km - 5:39(5:39/km) 140/157bpm 58cal 10.63/12.33kmph 3) 1km - 5:26(5:26/km) 147/152bpm 61cal 11.04/12.29kmph 4) 1km - 5:33(5:33/km) 139/161bpm 50cal 10.81/13.67kmph 5) 1km - 6:31(6:31/km) 133/139bpm 47cal 9.2/10.88kmph 6) 1km - 6:00(6:00/km) 137/142bpm 47cal 9.99/11.72kmph 7) 1km - 5:44(5:44/km) 140/145bpm 48cal 10.47/13.07kmph 8) 0.55km - 3:05(5:38/km) 142/149bpm 26cal 10.65/11.19kmph Add a comment	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
5km	5	21:47	63.61							21:47 63.61	22:20 62.51			22:29 63.55
10km	10	45:30	61.58		48:47 57.61	45:30 61.52		46:08 61.58			49:44 58.43		50:16 58.70	49:09 60.51
10mi	2	1:16:24	59.96			1:16:24 59.96		1:42:00 45.60
13.1mi	20	1:39:31	62.13	2:05:54 47.62	1:51:41 54.00	1:41:17 59.97	1:49:19 55.99	1:39:31 61.99	1:43:03 60.34	1:42:03 61.42	1:44:28 60.48	1:42:31 62.13			1:58:01 55.78
15mi	1	2:20:10	50.00					2:20:10 50.00
20mi	2	2:50:47	57.01						2:50:47 56.49			2:53:27 57.01
26.2mi	14	3:30:34	62.85			3:51:50 54.38	4:06:13 51.56	3:44:28 57.02	3:51:54 55.65	3:49:57 56.59	3:42:18 59.03	3:30:34 62.85			4:00:07 57.06
50km	2	4:44:09	55.23									4:44:09 55.23		5:14:05 50.83
45mi	2	8:26:13	44.52								8:50:10 42.16	8:26:13 44.52
50mi	2	10:12:00	40.58								10:12:00 40.58			11:54:47 35.95
60mi	1	10:30:40	48.89											10:30:40 48.89
100km	1	12:31:46	42.47											12:31:46 42.47
230km	1	44:00:00	27.34									44:00:00 27.34
250km	1	55:05:02	23.54								55:05:02 23.54
260km	1	34:01:43	40.66											34:01:43 40.66

2019	Date	Result	WAVA
Madrid Rock N Roll Marathon	27 Apr	4:00:07	57.06%
Moyleman- The Lewes Marathon	17 Mar	4:58:58	45.82%
Queen Elizabeth Olympic Park Half Marathon	10 Feb	1:58:01	55.78%
2017	Date	Result	WAVA
Racing the Planet Patagonia	12 Nov	34:01:43	40.66%
The Pony Express	14 Oct	10:30:40	48.89%
Chiltern Wonderland 50	16 Sep	11:54:47	35.95%
Bath Two Tunnels Ultra 50km	20 Aug	5:14:05	50.83%
Race To The Stones	15 Jul	12:31:46	42.47%
Hackney Marshes parkrun	8 Jul	22:29	63.55%
Hackney Marshes parkrun	10 Jun	23:00	62.13%
Victoria park 10km	9 Apr	49:09	60.51%
2016	Date	Result	WAVA
Queen Elizabeth Olympic Park 10km	5 Nov	51:06	57.75%
Queen Elizabeth Olympic Park 10km	1 Oct	50:16	58.70%
2015	Date	Result	WAVA
The Jungle Ultra	5 Jun	44:00:00	27.34%
North Downs Way 50	16 May		0.00%
Run Hackney Half Marathon	10 May	1:45:02	60.64%
London Marathon	26 Apr	3:30:34	62.85%
New Forest Running Festival - Half Marathon	22 Mar	2:02:07	52.16%
New Forest Running Festival 20 Miler	22 Mar	2:53:27	57.01%
New Forest Running Festival - 50km Ultra	21 Mar	4:44:09	55.23%
Vitality North London Half Marathon	15 Mar	1:42:31	62.13%
Miami Marathon	25 Jan	3:46:39	57.90%
Country to Capital	17 Jan	8:26:13	44.52%
2014	Date	Result	WAVA
TCS New York City Marathon	2 Nov	4:09:50	52.53%
Bournemouth Marathon	5 Oct	4:33:38	47.96%
Ealing Half Marathon	28 Sep	1:50:54	56.97%
Old Deer Park Half Marathon	14 Sep	1:50:11	57.34%
London Pride 10k	9 Aug	49:44	58.43%
Wimbledon Common Half Marathon	11 May	1:48:17	58.35%
Marathon des Sables	4 Apr	55:05:02	23.54%
Barcelona Marathon	16 Mar	3:42:18	59.03%
Old Deer Park Richmond Half	23 Feb	1:44:28	60.48%
Mile End Park Run	15 Feb	22:20	62.51%
Thames Trot	7 Feb	10:12:00	40.58%
Country to Capital	11 Jan	8:50:10	42.16%
2013	Date	Result	WAVA
Amsterdam Marathon	20 Oct	3:49:57	56.59%
Mile End Park Run	12 Oct	21:47	63.61%
Mile End Park Run	5 Oct	21:52	63.37%
Richmond Running Festival: Visit Richmond Half Marathon	22 Sep	1:46:39	58.77%
Run To The Beat Half Marathon	8 Sep	1:42:03	61.42%
Berkhamsted Half Marathon	3 Mar	1:45:22	59.48%
2012	Date	Result	WAVA
London Marathon	22 Apr	3:51:54	55.65%
Brentwood Half Marathon	25 Mar	1:43:03	60.34%
Surrey Spitfire 20	18 Mar	2:50:47	56.49%
2011	Date	Result	WAVA
Brighton 10k	20 Nov	46:08	61.58%
Liverpool Marathon	9 Oct	3:44:28	57.02%
Run to the Beat	25 Sep	1:39:31	61.99%
Eridge Park 10 Trail Challenge	11 Sep	1:42:00	45.60%
Rome Marathon	20 Mar	3:58:39	53.64%
Tunbridge Wells Half Marathon	27 Feb	1:42:43	60.06%
Watford Half Marathon	6 Feb	1:42:53	59.49%
Benfleet 15	23 Jan	2:20:10	50.00%
2010	Date	Result	WAVA
Berlin Marathon	26 Sep	4:09:16	50.93%
Larking Gowan Ipswich Half Marathon	29 Aug	1:49:19	55.99%
Brighton Marathon	18 Apr	4:06:13	51.56%
Reading Half Marathon	21 Mar	1:52:38	54.34%
2009	Date	Result	WAVA
Edinburgh Marathon	31 May	3:51:50	54.38%
Great Baddow 10	17 May	1:16:24	59.96%
Newham Classic 10K	19 Apr	45:30	61.52%
Brentwood Half Marathon	15 Mar	1:41:17	59.97%
2008	Date	Result	WAVA
Great North Run	5 Oct	1:51:41	54.00%
Nike Human Race 10K	31 Aug	50:57	54.54%
Great Capital Run	20 Jul	48:47	57.61%
Bluewater 10k	15 Jun	49:05	57.26%
BUPA London 10,000	26 May	49:39	57.41%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:05:54	47.62%

tazzzman M45

About Me

Current Status

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2019

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007