
tazzzman
M50 Greater London

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Races
76 -
Miles
7217 -
Miles
177 -
Miles
99 -
WAVA
63.05% -
5k
21:47 -
10k
45:30 -
10M
1:16:24 -
Half
1:39:31 -
20M
2:50:47 -
Mara
3:30:34 -
50k
4:44:09 -
2Mara
12:36:56 -
100k
12:31:46
About Me | |
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Athlete!
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Recent Training | |||
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19th Mar
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General | 3.1mi | 32:34 |
5th Mar
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General | 4.4mi | 43:01 |
Mar 2023
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General | 3mi | 28:56 |
Feb 2023
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General | 3mi | 29:48 |
Feb 2023
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General | 1.5mi | 18:45 |
12 Month Benchmarks | Run |
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Mile | 9:01 |
5k | 28:44 |
5mi | 49:17 |
10k | 1:02:08 |
Recent Pictures | |
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Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 | 2021 |
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5km | 5 | 21:47
7:01/mi
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63.05 | 21:47 63.05 | 22:20 61.96 | 22:29 62.97 | |||||||||||
10km | 10 | 45:30
7:19/mi
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59.41 | 48:47 55.10 | 45:30 59.41 | 46:08 59.39 | 49:44 56.41 | 50:16 56.71 | 49:09 58.47 | ||||||||
10mi | 2 | 1:16:24
7:38/mi
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58.43 | 1:16:24 58.43 | 1:42:00 44.34 | ||||||||||||
13.1mi | 22 | 1:39:31
7:36/mi
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61.89 | 2:05:54 46.46 | 1:51:41 52.59 | 1:41:17 58.29 | 1:49:19 54.33 | 1:39:31 60.08 | 1:43:03 58.46 | 1:42:03 59.52 | 1:44:28 58.62 | 1:42:31 60.23 | 1:58:01 54.11 | 1:45:00 61.89 | |||
15mi | 1 | 2:20:10
9:21/mi
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49.05 | 2:20:10 49.05 | |||||||||||||
20mi | 2 | 2:50:47
8:32/mi
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55.67 | 2:50:47 55.16 | 2:53:27 55.67 | ||||||||||||
26.2mi | 18 | 3:30:34
8:02/mi
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61.49 | 3:51:50 53.40 | 4:06:13 50.58 | 3:44:28 55.85 | 3:51:54 54.47 | 3:49:57 55.38 | 3:42:18 57.76 | 3:30:34 61.49 | 3:58:58 56.04 | 4:58:44 45.21 | 3:43:31 60.96 | ||||
50km | 2 | 4:44:09
9:09/mi
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56.04 | 4:44:09 56.04 | 5:14:05 51.55 | ||||||||||||
45mi | 2 | 8:26:13
11:15/mi
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50.33 | 8:50:10 47.66 | 8:26:13 50.33 | ||||||||||||
50mi | 3 | 10:12:00
12:14/mi
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45.88 | 10:12:00 45.88 | 11:54:47 40.60 | 11:39:27 42.95 | |||||||||||
52.4mi | 2 | 12:36:56
14:27/mi
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40.87 | 12:36:56 40.87 | |||||||||||||
60mi | 1 | 10:30:40
10:31/mi
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59.03 | 10:30:40 59.03 | |||||||||||||
100km | 1 | 12:31:46
12:06/mi
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51.28 | 12:31:46 51.28 | |||||||||||||
66mi | 1 | 14:55:16
13:34/mi
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46.53 | 14:55:16 46.53 | |||||||||||||
230km | 1 | 44:00:00
18:28/mi
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40.83 | 44:00:00 40.83 | |||||||||||||
250km | 1 | 55:05:02
21:17/mi
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35.16 | 55:05:02 35.16 | |||||||||||||
260km | 1 | 34:01:43
12:38/mi
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60.68 | 34:01:43 60.68 | |||||||||||||
268km | 1 | 38:34:36
13:54/mi
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56.12 | 38:34:36 56.12 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Sep | Queen Elizabeth Olympic Park Half Marathon SB | 1:45:00 | 61.89 | 13.1mi |
22 Aug | The Big Half | 1:51:00 | 58.54 | 13.1mi |
3 Jul | Chester 50M SB | 11:39:27 | 42.95 | 50mi |
29 May | Kempton Park Marthon SB | 3:43:31 | 60.96 | 26.2mi |
2020 | Result | WAVA | Distance | |
1 Mar | Steyning Stinger Marathon SB | 4:58:44 | 45.21 | 26.2mi |
1 Feb | Pilgrims Challenge PB | 14:55:16 | 46.53 | 66mi |
2019 | Result | WAVA | Distance | |
10 Nov | Athens marathon SB | 3:58:58 | 56.04 | 26.2mi |
26 Oct | Beachy Head Marathon | 5:04:32 | 43.97 | 26.2mi |
28 Jul | Racing the Planets Gobi March PB | 38:34:36 | 56.12 | 268km |
22 Jun | Race to the King PB | 12:36:56 | 40.87 | 52.4mi |
8 Jun | Race to the Tower | 14:06:31 | 36.55 | 52.4mi |
27 Apr | Madrid Rock N Roll Marathon | 4:00:07 | 55.77 | 26.2mi |
17 Mar | Moyleman- The Lewes Marathon | 4:58:58 | 44.79 | 26.2mi |
10 Feb | Queen Elizabeth Olympic Park Half Marathon SB | 1:58:01 | 54.11 | 13.1mi |
2017 | Result | WAVA | Distance | |
12 Nov | Racing the Planet Patagonia PB | 34:01:43 | 60.68 | 260km |
14 Oct | The Pony Express PB | 10:30:40 | 59.03 | 60mi |
16 Sep | Chiltern Wonderland 50 SB | 11:54:47 | 40.60 | 50mi |
20 Aug | Bath Two Tunnels Ultra 50km SB | 5:14:05 | 51.55 | 50km |
15 Jul | Race to the Stones 100k PB | 12:31:46 | 51.28 | 100km |
8 Jul | Hackney Marshes parkrun SB | 22:29 | 62.97 | 5km |
10 Jun | Hackney Marshes parkrun | 23:00 | 61.56 | 5km |
9 Apr | Victoria park 10km SB | 49:09 | 58.47 | 10km |
2016 | Result | WAVA | Distance | |
5 Nov | Queen Elizabeth Olympic Park 10km | 51:06 | 55.79 | 10km |
1 Oct | Queen Elizabeth Olympic Park 10km SB | 50:16 | 56.71 | 10km |
2015 | Result | WAVA | Distance | |
5 Jun | The Jungle Ultra PB | 44:00:00 | 40.83 | 230km |
16 May | North Downs Way 50 | 0.00 | 50mi | |
10 May | Run Hackney Half Marathon | 1:45:02 | 58.79 | 13.1mi |
26 Apr | London Marathon PB | 3:30:34 | 61.49 | 26.2mi |
22 Mar | New Forest Running Festival - Half Marathon | 2:02:07 | 50.56 | 13.1mi |
22 Mar | New Forest Running Festival 20 Miler SB | 2:53:27 | 55.67 | 20mi |
21 Mar | New Forest Running Festival - 50km Ultra PB | 4:44:09 | 56.04 | 50km |
15 Mar | Vitality North London Half Marathon SB | 1:42:31 | 60.23 | 13.1mi |
25 Jan | Miami Marathon | 3:46:39 | 56.65 | 26.2mi |
17 Jan | Country to Capital PB | 8:26:13 | 50.33 | 45mi |
2014 | Result | WAVA | Distance | |
2 Nov | TCS New York City Marathon | 4:09:50 | 51.40 | 26.2mi |
5 Oct | Bournemouth Marathon | 4:33:38 | 46.93 | 26.2mi |
28 Sep | Ealing Half Marathon | 1:50:54 | 55.22 | 13.1mi |
14 Sep | Old Deer Park Half Marathon | 1:50:11 | 55.58 | 13.1mi |
9 Aug | London Pride 10k SB | 49:44 | 56.41 | 10km |
11 May | Wimbledon Common Half Marathon | 1:48:17 | 56.55 | 13.1mi |
4 Apr | Marathon des Sables PB | 55:05:02 | 35.16 | 250km |
16 Mar | Barcelona Marathon SB | 3:42:18 | 57.76 | 26.2mi |
23 Feb | Old Deer Park Richmond Half SB | 1:44:28 | 58.62 | 13.1mi |
15 Feb | Mile End Park Run SB | 22:20 | 61.96 | 5km |
7 Feb | Thames Trot PB | 10:12:00 | 45.88 | 50mi |
11 Jan | Country to Capital SB | 8:50:10 | 47.66 | 45mi |
2013 | Result | WAVA | Distance | |
20 Oct | Amsterdam Marathon SB | 3:49:57 | 55.38 | 26.2mi |
12 Oct | Mile End Park Run PB | 21:47 | 63.05 | 5km |
5 Oct | Mile End Park Run | 21:52 | 62.81 | 5km |
22 Sep | Richmond Running Festival: Visit Richmond Half Marathon | 1:46:39 | 56.95 | 13.1mi |
8 Sep | Run To The Beat Half Marathon SB | 1:42:03 | 59.52 | 13.1mi |
3 Mar | Berkhamsted Half Marathon | 1:45:22 | 57.65 | 13.1mi |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:51:54 | 54.47 | 26.2mi |
25 Mar | Brentwood Half Marathon SB | 1:43:03 | 58.46 | 13.1mi |
18 Mar | Surrey Spitfire 20 PB | 2:50:47 | 55.16 | 20mi |
2011 | Result | WAVA | Distance | |
20 Nov | Brighton 10k SB | 46:08 | 59.39 | 10km |
9 Oct | Liverpool Marathon SB | 3:44:28 | 55.85 | 26.2mi |
25 Sep | Run to the Beat PB | 1:39:31 | 60.08 | 13.1mi |
11 Sep | Eridge Park 10 Trail Challenge SB | 1:42:00 | 44.34 | 10mi |
20 Mar | Rome Marathon | 3:58:39 | 52.53 | 26.2mi |
27 Feb | Tunbridge Wells Half Marathon | 1:42:43 | 58.21 | 13.1mi |
6 Feb | Watford Half Marathon | 1:42:53 | 57.72 | 13.1mi |
23 Jan | Benfleet 15 PB | 2:20:10 | 49.05 | 15mi |
2010 | Result | WAVA | Distance | |
26 Sep | Berlin Marathon | 4:09:16 | 49.96 | 26.2mi |
29 Aug | Larking Gowan Ipswich Half Marathon SB | 1:49:19 | 54.33 | 13.1mi |
18 Apr | Brighton Marathon SB | 4:06:13 | 50.58 | 26.2mi |
21 Mar | Reading Half Marathon | 1:52:38 | 52.73 | 13.1mi |
2009 | Result | WAVA | Distance | |
31 May | Edinburgh Marathon SB | 3:51:50 | 53.40 | 26.2mi |
17 May | Great Baddow 10 PB | 1:16:24 | 58.43 | 10mi |
19 Apr | Newham Classic 10K PB | 45:30 | 59.41 | 10km |
15 Mar | Brentwood Half Marathon SB | 1:41:17 | 58.29 | 13.1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 1:51:41 | 52.59 | 13.1mi |
31 Aug | Nike Human Race 10K | 50:57 | 52.75 | 10km |
20 Jul | Great Capital Run SB | 48:47 | 55.10 | 10km |
15 Jun | Bluewater 10k | 49:05 | 54.76 | 10km |
26 May | Vitality London 10,000 | 49:39 | 54.14 | 10km |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 2:05:54 | 46.46 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 10 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2023 | 19 | 8 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2022 | 0 | 4 | 5 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 23 | 46 |
2022 | 38 | 37 | 55 | 7 | 0 | 3 | 5 | 0 | 5 | 28 | 24 | 41 | 242 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 12 | 26 | 42 |
2021 | 130 | 133 | 120 | 105 | 190 | 134 | 133 | 54 | 90 | 138 | 53 | 20 | 1298 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2020 | 72 | 137 | 65 | 52 | 67 | 78 | 5 | 6 | 26 | 83 | 110 | 97 | 798 |
2020 | 0 | 0 | 0 | 13 | 18 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 34 |
2019 | 70 | 106 | 112 | 86 | 82 | 142 | 166 | 68 | 130 | 110 | 114 | 162 | 1347 |
2018 | 40 | 62 | 47 | 51 | 80 | 21 | 6 | 6 | 19 | 54 | 14 | 38 | 437 |
2018 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2017 | 25 | 32 | 68 | 105 | 131 | 131 | 132 | 131 | 142 | 185 | 157 | 40 | 1279 |
2017 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2016 | 13 | 3 | 3 | 2 | 29 | 4 | 15 | 53 | 61 | 40 | 17 | 35 | 276 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 59 | 14 | 0 | 0 | 116 |
2015 | 156 | 115 | 131 | 171 | 112 | 26 | 13 | 0 | 10 | 3 | 22 | 6 | 767 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 163 | 157 | 332 |
2013 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2012 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 37 | 20 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2008 | 0 | 0 | 0 | 18 | 31 | 51 | 41 | 33 | 31 | 24 | 17 | 23 | 270 |
Sat 4th Mar
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Mon 6th Mar
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Wed 8th Mar
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Thu 9th Mar
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Fri 10th Mar
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Split Summary
=== 1) 1km - 5:52(5:52/km) 124/141bpm [728b/km] 68cal 2) 1km - 6:21(6:21/km) 146/158bpm [928b/km] 81cal 3) 1km - 6:08(6:08/km) 144/151bpm [883b/km] 78cal 4) 1km - 6:04(6:04/km) 151/156bpm [916b/km] 79cal 5) 1km - 5:59(5:59/km) 152/157bpm [910b/km] 78cal 6) 1km - 6:09(6:09/km) 155/160bpm [954b/km] 81cal 7) 1km - 6:16(6:16/km) 155/160bpm [972b/km] 81cal 8) 0.02km - 10(7:02/km) 160/161bpm [1124b/km] 2cal ![]() |
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Sat 11th Mar
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Sun 12th Mar
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Mon 13th Mar
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Sat 18th Mar
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Fri 24th Mar
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Split Summary
=== 1) 1km - 5:58(5:58/km) 123/137bpm [735b/km] 66cal 2) 1km - 6:11(6:11/km) 140/146bpm [866b/km] 74cal 3) 1km - 6:08(6:08/km) 144/149bpm [882b/km] 79cal 4) 1km - 5:55(5:55/km) 146/149bpm [864b/km] 76cal 5) 1km - 8:22(8:21/km) 135/155bpm [1128b/km] 78cal ![]() |
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Sat 25th Mar
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