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tazzzman M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
68
Miles
4497
Miles
132
WAVA
63.61%
5k
21:47
10k
45:30
10M
1:16:24
Half
1:39:31
20M
2:50:47
Mara
3:30:34
50k
4:44:09
2Mara
12:36:56
100k
12:31:46

About Me

Athlete!

Race Standard

Wild Turkey (37)

Current Status

Check me out on page 25 of November's running fitness magazine, very photogenic!!!.Base training before starting marathon training for London. Have Brighton 10k soon so doing a bit of speed work as well.

Planned Races
26th Oct 19	Beachy Head Marathon
10th Nov 19	Athens marathon
4th Apr 20	South Downs Way 50
24th May 20	Cape Wrath Ultra

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This user has collected 78 badges.

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Groups

This user is a member of Edinburgh 2009 Racers List, FetchPoint Game, GPS Users

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	70	106	112	86	82	142	166	68	130	43	0	0	1004
2018	40	62	47	51	80	21	6	6	19	54	14	38	437
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	25	32	68	105	131	131	132	131	142	185	157	40	1279
2017	0	0	7	0	0	0	0	0	0	0	0	0	7
2016	13	3	3	2	29	4	15	53	61	40	17	35	276
2016	0	0	0	0	0	0	0	43	59	14	0	0	116
2015	156	115	131	171	112	26	13	0	10	3	22	6	767
2014	0	0	0	0	0	0	0	0	0	12	163	157	332
2013	0	0	29	0	0	0	0	0	0	0	0	0	29
2012	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	37	20	41	0	0	0	0	0	0	0	0	0	97
2008	0	0	0	18	31	51	41	33	31	24	17	23	270

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
8.4mi, 1:13:24 Running - General Split Summary === 1) 1km - 5:49(5:49/km) 130/142bpm 69cal 10.3/10.88kmph 2) 1km - 5:37(5:37/km) 133/143bpm 68cal 10.7/11.96kmph 3) 1km - 5:00(5:00/km) 142/155bpm 67cal 11.99/12.7kmph 4) 1km - 5:12(5:12/km) 146/151bpm 72cal 11.56/12.83kmph 5) 1km - 5:28(5:28/km) 147/153bpm 75cal 10.96/12.46kmph 6) 1km - 5:04(5:04/km) 146/154bpm 67cal 11.86/12.53kmph 7) 1km - 5:29(5:29/km) 137/143bpm 60cal 10.94/11.96kmph 8) 1km - 5:19(5:19/km) 138/153bpm 59cal 11.28/12.5kmph 9) 1km - 4:59(4:59/km) 136/154bpm 48cal 12.03/12.39kmph 10) 1km - 5:37(5:37/km) 140/150bpm 61cal 10.67/12.36kmph 11) 1km - 5:11(5:11/km) 134/140bpm 44cal 11.57/12.29kmph 12) 1km - 5:10(5:10/km) 129/132bpm 32cal 11.63/12.7kmph 13) 1km - 5:52(5:52/km) 127/145bpm 34cal 10.23/12.16kmph 14) 0.56km - 3:37(6:29/km) 127/131bpm 21cal 9.26/10.48kmph Add a comment	14.6mi, 2:23:07 Running - General Split Summary === 1) 1km - 5:58(5:58/km) 142/157bpm 82cal 10.06/11.29kmph 2) 1km - 6:20(6:20/km) 142/170bpm 87cal 9.48/10.58kmph 3) 1km - 6:02(6:02/km) 126/138bpm 59cal 9.96/11.89kmph 4) 1km - 6:12(6:12/km) 131/139bpm 66cal 9.67/12.12kmph 5) 1km - 6:17(6:17/km) 128/133bpm 60cal 9.55/10.21kmph 6) 1km - 6:04(6:04/km) 129/135bpm 58cal 9.88/10.92kmph 7) 1km - 6:01(6:01/km) 128/133bpm 54cal 9.96/10.28kmph 8) 1km - 6:00(6:00/km) 132/147bpm 59cal 9.99/10.68kmph 9) 1km - 5:52(5:52/km) 133/139bpm 58cal 10.24/10.48kmph 10) 1km - 5:56(5:56/km) 130/141bpm 51cal 10.11/10.65kmph 11) 1km - 5:46(5:46/km) 131/134bpm 50cal 10.41/10.71kmph 12) 1km - 6:09(6:09/km) 131/137bpm 52cal 9.77/10.48kmph 13) 1km - 5:50(5:50/km) 127/134bpm 41cal 10.29/10.68kmph 14) 1km - 5:57(5:57/km) 130/133bpm 45cal 10.08/10.78kmph 15) 1km - 5:50(5:50/km) 131/141bpm 48cal 10.29/10.75kmph 16) 1km - 5:56(5:56/km) 134/139bpm 52cal 10.11/10.78kmph 17) 1km - 6:15(6:15/km) 134/142bpm 55cal 9.59/10.65kmph 18) 1km - 5:51(5:51/km) 135/141bpm 52cal 10.25/10.58kmph 19) 1km - 6:01(6:01/km) 128/143bpm 37cal 9.97/10.55kmph 20) 1km - 5:57(5:57/km) 135/164bpm 48cal 10.07/10.78kmph 21) 1km - 6:28(6:28/km) 161/174bpm 99cal 9.28/10.75kmph 22) 1km - 6:42(6:42/km) 151/170bpm 84cal 8.96/10.41kmph 23) 1km - 6:34(6:34/km) 152/167bpm 92cal 9.13/10.18kmph 24) 0.44km - 3:07(7:01/km) 137/158bpm 25cal 8.55/10.28kmph Add a comment	-	-	-	-	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
7mi, 1:00:47 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 132/141bpm 67cal 10.96/11.69kmph 2) 1km - 5:29(5:29/km) 131/142bpm 64cal 10.95/17.06kmph 3) 1km - 5:02(5:02/km) 140/146bpm 67cal 11.91/14.04kmph 4) 1km - 4:55(4:55/km) 135/144bpm 59cal 12.21/14.14kmph 5) 1km - 5:25(5:25/km) 134/147bpm 61cal 11.06/13.33kmph 6) 1km - 5:11(5:11/km) 144/165bpm 68cal 11.57/12.53kmph 7) 1km - 5:45(5:45/km) 148/158bpm 78cal 10.43/13.91kmph 8) 1km - 5:07(5:07/km) 148/160bpm 67cal 11.72/14.31kmph 9) 1km - 5:39(5:39/km) 147/157bpm 73cal 10.63/13.03kmph 10) 1km - 5:34(5:34/km) 154/166bpm 79cal 10.78/14.58kmph 11) 1km - 6:06(6:06/km) 158/164bpm 91cal 9.84/10.52kmph 12) 0.18km - 1:06(6:07/km) 158/160bpm 16cal 9.81/10.01kmph Add a comment	13.3mi, 2:08:55 Running - General Split Summary === 1) 1km - 5:47(5:47/km) 138/150bpm 76cal 10.38/10.92kmph 2) 1km - 6:06(6:06/km) 131/147bpm 73cal 9.82/10.52kmph 3) 1km - 5:39(5:39/km) 131/137bpm 65cal 10.63/11.08kmph 4) 1km - 5:59(5:59/km) 135/142bpm 72cal 10.03/10.92kmph 5) 1km - 5:57(5:57/km) 134/139bpm 68cal 10.08/10.81kmph 6) 1km - 5:50(5:50/km) 132/138bpm 60cal 10.29/11.05kmph 7) 1km - 5:37(5:37/km) 131/140bpm 54cal 10.69/11.56kmph 8) 1km - 5:44(5:44/km) 135/149bpm 60cal 10.45/11.22kmph 9) 1km - 5:38(5:38/km) 137/144bpm 62cal 10.66/11.25kmph 10) 1km - 5:55(5:55/km) 137/144bpm 64cal 10.14/12.02kmph 11) 1km - 5:45(5:45/km) 135/140bpm 57cal 10.44/11.96kmph 12) 1km - 5:42(5:42/km) 147/169bpm 69cal 10.54/11.08kmph 13) 1km - 5:40(5:40/km) 135/141bpm 52cal 10.59/11.05kmph 14) 1km - 5:48(5:48/km) 134/140bpm 48cal 10.35/11.22kmph 15) 1km - 5:47(5:47/km) 128/136bpm 30cal 10.39/11.02kmph 16) 1km - 5:48(5:48/km) 126/131bpm 29cal 10.33/11.49kmph 17) 1km - 5:52(5:52/km) 132/140bpm 47cal 10.23/11.19kmph 18) 1km - 6:26(6:26/km) 127/142bpm 36cal 9.32/11.02kmph 19) 1km - 6:32(6:32/km) 131/145bpm 47cal 9.19/10.92kmph 20) 1km - 6:47(6:47/km) 152/177bpm 88cal 8.85/10.71kmph 21) 1km - 6:36(6:36/km) 135/157bpm 50cal 9.1/10.31kmph 22) 0.32km - 4:01(12:24/km) 120/145bpm 19cal 4.84/9.41kmph Add a comment	-	-	-	6.6mi, 55:05 Running - General Split Summary === 1) 1km - 5:30(5:30/km) 126/135bpm 63cal 10.92/11.19kmph 2) 1km - 5:34(5:34/km) 135/138bpm 71cal 10.78/11.49kmph 3) 1km - 5:20(5:20/km) 136/140bpm 67cal 11.24/11.76kmph 4) 1km - 5:11(5:11/km) 136/142bpm 63cal 11.58/12.6kmph 5) 1km - 5:09(5:09/km) 138/146bpm 64cal 11.65/12.63kmph 6) 1km - 5:00(5:00/km) 140/153bpm 63cal 11.98/11.99kmph 7) 1km - 5:08(5:08/km) 139/150bpm 62cal 11.68/12.46kmph 8) 1km - 5:01(5:01/km) 137/147bpm 56cal 11.97/12.73kmph 9) 1km - 4:45(4:45/km) 142/153bpm 59cal 12.61/12.97kmph 10) 1km - 4:48(4:48/km) 135/143bpm 47cal 12.5/13.37kmph 11) 0.6km - 3:39(6:05/km) 156/167bpm 53cal 9.87/13.37kmph Add a comment	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
6.3mi, 55:44 Running - General Split Summary === 1) 1km - 5:48(5:48/km) 124/131bpm 66cal 10.33/11.42kmph 2) 1km - 5:33(5:33/km) 139/148bpm 77cal 10.8/11.19kmph 3) 1km - 5:37(5:37/km) 135/156bpm 71cal 10.7/11.59kmph 4) 1km - 5:44(5:44/km) 145/174bpm 80cal 10.46/11.79kmph 5) 1km - 5:30(5:30/km) 154/161bpm 84cal 10.91/11.69kmph 6) 0.12km - 42(6:07/km) 158/159bpm 10cal 9.82/10.31kmph 7) 1km - 5:03(5:03/km) 155/162bpm 77cal 11.88/13.4kmph 8) 1km - 5:15(5:15/km) 152/158bpm 78cal 11.44/11.99kmph 9) 1km - 5:23(5:23/km) 143/151bpm 67cal 11.16/12.36kmph 10) 1km - 5:36(5:36/km) 148/161bpm 75cal 10.72/11.62kmph 11) 1km - 5:10(5:10/km) 145/154bpm 67cal 11.63/13kmph 12) 0.06km - 23(6:39/km) 147/150bpm 5cal 9.01/9.81kmph Add a comment	-	-	5.7mi, 51:20 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 131/140bpm 69cal 10.88/12.06kmph 2) 1km - 5:43(5:43/km) 146/158bpm 83cal 10.49/10.78kmph 3) 1km - 5:32(5:32/km) 143/149bpm 77cal 10.83/11.42kmph 4) 1km - 6:05(6:05/km) 151/162bpm 89cal 9.85/11.69kmph 5) 1km - 5:41(5:41/km) 151/166bpm 83cal 10.57/11.69kmph 6) 1km - 5:14(5:14/km) 146/158bpm 71cal 11.47/12.83kmph 7) 1km - 6:06(6:06/km) 141/157bpm 73cal 9.82/11.56kmph 8) 1km - 5:18(5:18/km) 141/149bpm 61cal 11.33/11.86kmph 9) 1km - 5:31(5:31/km) 139/161bpm 55cal 10.86/11.92kmph 10) 0.1km - 38(6:08/km) 147/148bpm 8cal 9.78/10.21kmph Add a comment	4.5mi, 44:22 Running - General Split Summary === 1) 1km - 6:02(6:02/km) 129/145bpm 73cal 9.94/10.81kmph 2) 1km - 5:55(5:55/km) 137/151bpm 77cal 10.13/11.52kmph 3) 1km - 6:11(6:11/km) 150/162bpm 89cal 9.72/10.88kmph 4) 1km - 5:42(5:42/km) 146/158bpm 80cal 10.53/11.39kmph 5) 1km - 6:45(6:45/km) 150/164bpm 96cal 8.88/12.73kmph 6) 0.6km - 3:44(6:14/km) 149/161bpm 52cal 9.63/11.35kmph 7) 1km - 6:07(6:07/km) 152/160bpm 89cal 9.81/12.02kmph 8) 0.68km - 3:56(5:46/km) 149/165bpm 52cal 10.39/11.69kmph Add a comment	-	5.1mi, 49:38 Running - General Split Summary === 1) 1km - 5:53(5:53/km) 120/131bpm 61cal 10.19/11.12kmph 2) 1km - 5:49(5:49/km) 133/151bpm 71cal 10.31/11.22kmph 3) 1km - 5:57(5:57/km) 143/153bpm 80cal 10.09/11.08kmph 4) 1km - 5:52(5:52/km) 145/153bpm 80cal 10.23/11.05kmph 5) 1km - 6:04(6:04/km) 142/150bpm 79cal 9.89/12.43kmph 6) 1km - 6:05(6:05/km) 137/145bpm 68cal 9.86/11.46kmph 7) 1km - 6:41(6:41/km) 147/159bpm 87cal 8.98/11.42kmph 8) 1km - 5:52(5:52/km) 146/157bpm 76cal 10.22/11.42kmph 9) 0.26km - 1:25(5:28/km) 133/136bpm 11cal 10.96/12.46kmph Add a comment
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
6.6mi, 1:00:27 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 129/145bpm 63cal 11.08/11.69kmph 2) 1km - 5:52(5:52/km) 143/147bpm 80cal 10.22/10.95kmph 3) 1km - 5:38(5:38/km) 139/146bpm 71cal 10.63/11.12kmph 4) 1km - 6:09(6:09/km) 142/160bpm 79cal 9.75/11.35kmph 5) 1km - 5:32(5:32/km) 149/162bpm 77cal 10.85/12.29kmph 6) 1km - 5:26(5:26/km) 151/164bpm 76cal 11.03/11.56kmph 7) 1km - 5:29(5:29/km) 145/151bpm 71cal 10.94/12.46kmph 8) 1km - 5:58(5:58/km) 148/163bpm 77cal 10.04/12.19kmph 9) 1km - 5:49(5:49/km) 146/162bpm 73cal 10.32/11.32kmph 10) 1km - 5:25(5:25/km) 150/170bpm 72cal 11.07/12.33kmph 11) 0.57km - 3:42(6:31/km) 151/162bpm 50cal 9.2/10.11kmph Add a comment	7.7mi, 1:13:24 Running - General Split Summary === 1) 1km - 5:44(5:44/km) 129/141bpm 66cal 10.47/11.35kmph 2) 1km - 6:16(6:16/km) 133/141bpm 76cal 9.57/10.75kmph 3) 1km - 5:53(5:53/km) 129/136bpm 63cal 10.19/11.52kmph 4) 1km - 6:32(6:32/km) 130/136bpm 69cal 9.19/10.92kmph 5) 1km - 6:03(6:03/km) 135/139bpm 70cal 9.9/10.88kmph 6) 1km - 5:52(5:52/km) 141/151bpm 74cal 10.24/11.56kmph 7) 1km - 5:34(5:34/km) 139/149bpm 66cal 10.78/11.79kmph 8) 1km - 5:37(5:37/km) 136/140bpm 58cal 10.67/10.98kmph 9) 1km - 5:39(5:39/km) 136/141bpm 57cal 10.61/10.58kmph 10) 1km - 5:53(5:53/km) 132/140bpm 51cal 10.19/10.68kmph 11) 1km - 5:49(5:49/km) 131/134bpm 46cal 10.32/11.05kmph 12) 1km - 5:56(5:56/km) 131/138bpm 45cal 10.12/10.68kmph 13) 0.43km - 2:36(6:03/km) 131/140bpm 20cal 9.93/10.01kmph Add a comment	-	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
5km	5	21:47 7:01/mi	63.61							21:47 63.61	22:20 62.51			22:29 63.55
10km	10	45:30 7:19/mi	61.58		48:47 57.61	45:30 61.52		46:08 61.58			49:44 58.43		50:16 58.70	49:09 60.51
10mi	2	1:16:24 7:38/mi	59.96			1:16:24 59.96		1:42:00 45.60
13.1mi	20	1:39:31 7:36/mi	62.13	2:05:54 47.62	1:51:41 54.00	1:41:17 59.97	1:49:19 55.99	1:39:31 61.99	1:43:03 60.34	1:42:03 61.42	1:44:28 60.48	1:42:31 62.13			1:58:01 55.78
15mi	1	2:20:10 9:21/mi	50.00					2:20:10 50.00
20mi	2	2:50:47 8:32/mi	57.01						2:50:47 56.49			2:53:27 57.01
26.2mi	14	3:30:34 8:02/mi	62.85			3:51:50 54.38	4:06:13 51.56	3:44:28 57.02	3:51:54 55.65	3:49:57 56.59	3:42:18 59.03	3:30:34 62.85			4:00:07 57.06
50km	2	4:44:09 9:09/mi	55.23									4:44:09 55.23		5:14:05 50.83
45mi	2	8:26:13 11:15/mi	44.52								8:50:10 42.16	8:26:13 44.52
50mi	2	10:12:00 12:14/mi	40.58								10:12:00 40.58			11:54:47 35.95
52.4mi	2	12:36:56 14:27/mi	36.20												12:36:56 36.20
60mi	1	10:30:40 10:31/mi	48.89											10:30:40 48.89
100km	1	12:31:46 12:06/mi	42.47											12:31:46 42.47
230km	1	44:00:00 18:28/mi	27.34									44:00:00 27.34
250km	1	55:05:02 21:17/mi	23.54								55:05:02 23.54
260km	1	34:01:43 12:38/mi	40.66											34:01:43 40.66
268km	1	38:34:36 13:54/mi	37.62												38:34:36 37.62

2019	Distance	Date	Result	WAVA
Racing the Planets Gobi March	268km	28 Jul	38:34:36	37.62%
Race to the King	52.4mi	22 Jun	12:36:56	36.20%
Race to the Tower	52.4mi	8 Jun	14:06:31	32.37%
Madrid Rock N Roll Marathon	26.2mi	27 Apr	4:00:07	57.06%
Moyleman- The Lewes Marathon	26.2mi	17 Mar	4:58:58	45.82%
Queen Elizabeth Olympic Park Half Marathon	13.1mi	10 Feb	1:58:01	55.78%
2017	Distance	Date	Result	WAVA
Racing the Planet Patagonia	260km	12 Nov	34:01:43	40.66%
The Pony Express	60mi	14 Oct	10:30:40	48.89%
Chiltern Wonderland 50	50mi	16 Sep	11:54:47	35.95%
Bath Two Tunnels Ultra 50km	50km	20 Aug	5:14:05	50.83%
Race To The Stones	100km	15 Jul	12:31:46	42.47%
Hackney Marshes parkrun	5km	8 Jul	22:29	63.55%
Hackney Marshes parkrun	5km	10 Jun	23:00	62.13%
Victoria park 10km	10km	9 Apr	49:09	60.51%
2016	Distance	Date	Result	WAVA
Queen Elizabeth Olympic Park 10km	10km	5 Nov	51:06	57.75%
Queen Elizabeth Olympic Park 10km	10km	1 Oct	50:16	58.70%
2015	Distance	Date	Result	WAVA
The Jungle Ultra	230km	5 Jun	44:00:00	27.34%
North Downs Way 50	50mi	16 May		0.00%
Run Hackney Half Marathon	13.1mi	10 May	1:45:02	60.64%
London Marathon	26.2mi	26 Apr	3:30:34	62.85%
New Forest Running Festival - Half Marathon	13.1mi	22 Mar	2:02:07	52.16%
New Forest Running Festival 20 Miler	20mi	22 Mar	2:53:27	57.01%
New Forest Running Festival - 50km Ultra	50km	21 Mar	4:44:09	55.23%
Vitality North London Half Marathon	13.1mi	15 Mar	1:42:31	62.13%
Miami Marathon	26.2mi	25 Jan	3:46:39	57.90%
Country to Capital	45mi	17 Jan	8:26:13	44.52%
2014	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	2 Nov	4:09:50	52.53%
Bournemouth Marathon	26.2mi	5 Oct	4:33:38	47.96%
Ealing Half Marathon	13.1mi	28 Sep	1:50:54	56.97%
Old Deer Park Half Marathon	13.1mi	14 Sep	1:50:11	57.34%
London Pride 10k	10km	9 Aug	49:44	58.43%
Wimbledon Common Half Marathon	13.1mi	11 May	1:48:17	58.35%
Marathon des Sables	250km	4 Apr	55:05:02	23.54%
Barcelona Marathon	26.2mi	16 Mar	3:42:18	59.03%
Old Deer Park Richmond Half	13.1mi	23 Feb	1:44:28	60.48%
Mile End Park Run	5km	15 Feb	22:20	62.51%
Thames Trot	50mi	7 Feb	10:12:00	40.58%
Country to Capital	45mi	11 Jan	8:50:10	42.16%
2013	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	20 Oct	3:49:57	56.59%
Mile End Park Run	5km	12 Oct	21:47	63.61%
Mile End Park Run	5km	5 Oct	21:52	63.37%
Richmond Running Festival: Visit Richmond Half Marathon	13.1mi	22 Sep	1:46:39	58.77%
Run To The Beat Half Marathon	13.1mi	8 Sep	1:42:03	61.42%
Berkhamsted Half Marathon	13.1mi	3 Mar	1:45:22	59.48%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:51:54	55.65%
Brentwood Half Marathon	13.1mi	25 Mar	1:43:03	60.34%
Surrey Spitfire 20	20mi	18 Mar	2:50:47	56.49%
2011	Distance	Date	Result	WAVA
Brighton 10k	10km	20 Nov	46:08	61.58%
Liverpool Marathon	26.2mi	9 Oct	3:44:28	57.02%
Run to the Beat	13.1mi	25 Sep	1:39:31	61.99%
Eridge Park 10 Trail Challenge	10mi	11 Sep	1:42:00	45.60%
Rome Marathon	26.2mi	20 Mar	3:58:39	53.64%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:42:43	60.06%
Watford Half Marathon	13.1mi	6 Feb	1:42:53	59.49%
Benfleet 15	15mi	23 Jan	2:20:10	50.00%
2010	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	26 Sep	4:09:16	50.93%
Larking Gowan Ipswich Half Marathon	13.1mi	29 Aug	1:49:19	55.99%
Brighton Marathon	26.2mi	18 Apr	4:06:13	51.56%
Reading Half Marathon	13.1mi	21 Mar	1:52:38	54.34%
2009	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	31 May	3:51:50	54.38%
Great Baddow 10	10mi	17 May	1:16:24	59.96%
Newham Classic 10K	10km	19 Apr	45:30	61.52%
Brentwood Half Marathon	13.1mi	15 Mar	1:41:17	59.97%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	1:51:41	54.00%
Nike Human Race 10K	10km	31 Aug	50:57	54.54%
Great Capital Run	10km	20 Jul	48:47	57.61%
Bluewater 10k	10km	15 Jun	49:05	57.26%
BUPA London 10,000	10km	26 May	49:39	57.41%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:05:54	47.62%

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