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tazzzman M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
72
Miles
5716
Miles
166
5k
21:47
10k
45:30
10M
1:16:24
Half
1:39:31
20M
2:50:47
Mara
3:30:34
50k
4:44:09
2Mara
12:36:56
100k
12:31:46

About Me

Athlete!

Current Status

Check me out on page 25 of November's running fitness magazine, very photogenic!!!.Base training before starting marathon training for London. Have Brighton 10k soon so doing a bit of speed work as well.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	77	0	0	0	0	0	0	0	0	0	0	0	77
2020	72	137	65	52	67	78	5	6	26	83	110	97	798
2020	0	0	0	13	18	0	0	0	0	3	0	0	34
2019	70	106	112	86	82	142	166	68	130	110	114	162	1347
2018	40	62	47	51	80	21	6	6	19	54	14	38	437
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	25	32	68	105	131	131	132	131	142	185	157	40	1279
2017	0	0	7	0	0	0	0	0	0	0	0	0	7
2016	13	3	3	2	29	4	15	53	61	40	17	35	276
2016	0	0	0	0	0	0	0	43	59	14	0	0	116
2015	156	115	131	171	112	26	13	0	10	3	22	6	767
2014	0	0	0	0	0	0	0	0	0	12	163	157	332
2013	0	0	29	0	0	0	0	0	0	0	0	0	29
2012	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	37	20	41	0	0	0	0	0	0	0	0	0	97
2008	0	0	0	18	31	51	41	33	31	24	17	23	270

Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27
-	4mi, 1:43:20 Cross-Training - General Split Summary === 1) 6.48km - 1:43:20(15:56/km) 82/113bpm 386cal 57/113rpm 3.77/7.83kmph Add a comment 7.1mi, 1:05:31 Running - General Split Summary === 1) 1km - 6:02(6:02/km) 128/148bpm 72cal 9.94/10.88kmph 2) 1km - 5:51(5:51/km) 142/147bpm 82cal 10.25/10.65kmph 3) 1km - 5:43(5:43/km) 140/162bpm 74cal 10.49/12.77kmph 4) 1km - 5:47(5:47/km) 152/165bpm 87cal 10.36/11.42kmph 5) 1km - 5:37(5:37/km) 142/155bpm 73cal 10.7/11.72kmph 6) 1km - 5:50(5:50/km) 148/158bpm 83cal 10.29/11.02kmph 7) 1km - 5:37(5:37/km) 141/147bpm 69cal 10.68/11.62kmph 8) 1km - 5:36(5:36/km) 140/150bpm 63cal 10.71/11.62kmph 9) 1km - 5:56(5:56/km) 147/163bpm 78cal 10.1/11.25kmph 10) 1km - 5:33(5:33/km) 140/145bpm 61cal 10.81/11.35kmph 11) 1km - 5:35(5:35/km) 142/149bpm 65cal 10.74/10.98kmph 12) 0.41km - 2:24(5:51/km) 144/148bpm 29cal 10.26/10.55kmph Add a comment	4.4mi, 38:48 Running - General Split Summary === 1) 1km - 5:40(5:40/km) 127/145bpm 66cal 10.6/11.72kmph 2) 1km - 5:39(5:39/km) 141/146bpm 78cal 10.61/10.81kmph 3) 1km - 5:31(5:31/km) 138/162bpm 70cal 10.89/12.63kmph 4) 1km - 5:21(5:21/km) 145/163bpm 74cal 11.2/12.73kmph 5) 1km - 5:41(5:41/km) 144/157bpm 75cal 10.55/11.89kmph 6) 1km - 5:23(5:23/km) 143/154bpm 70cal 11.16/11.56kmph 7) 1km - 5:22(5:22/km) 139/148bpm 63cal 11.17/12.06kmph 8) 0.02km - 11(11:40/km) 145/146bpm 2cal 5.14/10.31kmph Add a comment	6.3mi, 58:57 Running - General Split Summary === 1) 1km - 5:44(5:44/km) 123/141bpm 64cal 10.47/11.92kmph 2) 1km - 5:55(5:55/km) 134/143bpm 76cal 10.13/10.41kmph 3) 1km - 5:47(5:47/km) 132/153bpm 68cal 10.37/10.85kmph 4) 1km - 5:45(5:45/km) 141/155bpm 77cal 10.43/11.92kmph 5) 1km - 5:54(5:54/km) 138/163bpm 72cal 10.18/10.98kmph 6) 1km - 5:38(5:38/km) 133/151bpm 60cal 10.64/11.59kmph 7) 1km - 5:43(5:43/km) 135/150bpm 62cal 10.5/11.69kmph 8) 1km - 5:46(5:46/km) 134/152bpm 59cal 10.4/11.32kmph 9) 1km - 5:52(5:52/km) 137/159bpm 64cal 10.22/10.78kmph 10) 1km - 5:45(5:45/km) 127/137bpm 41cal 10.45/10.78kmph 11) 0.18km - 1:08(6:19/km) 132/139bpm 10cal 9.49/9.98kmph Add a comment	6.7mi, 2:22:37 Cross-Training - General Split Summary === 1) 10.77km - 2:22:37(13:14/km) 79/121bpm 492cal 57/118rpm 4.53/10.11kmph Add a comment	7.8mi, 2:51:38 Cross-Training - General Split Summary === 1) 12.54km - 2:51:38(13:41/km) 78/113bpm 556cal 56/117rpm 4.38/8.87kmph Add a comment	6.7mi, 1:01:51 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 120/134bpm 62cal 10.41/10.71kmph 2) 1km - 6:00(6:00/km) 142/146bpm 85cal 10/10.65kmph 3) 1km - 5:44(5:44/km) 135/145bpm 71cal 10.46/10.85kmph 4) 1km - 5:57(5:57/km) 144/163bpm 81cal 10.09/11.22kmph 5) 1km - 5:30(5:30/km) 136/144bpm 65cal 10.89/11.79kmph 6) 0.38km - 2:21(6:09/km) 137/154bpm 28cal 9.75/12.39kmph 7) 1km - 5:27(5:27/km) 138/154bpm 64cal 11/11.66kmph 8) 1km - 5:39(5:39/km) 148/163bpm 79cal 10.63/11.32kmph 9) 1km - 5:25(5:25/km) 141/149bpm 67cal 11.08/11.62kmph 10) 1km - 5:38(5:38/km) 139/143bpm 64cal 10.64/11.29kmph 11) 1km - 5:49(5:49/km) 142/149bpm 69cal 10.3/11.02kmph 12) 0.43km - 2:34(6:01/km) 145/150bpm 33cal 9.96/10.98kmph Add a comment
Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
4.4mi, 3:06:22 Cross-Training - General Split Summary === 1) 7.08km - 3:06:22(26:20/km) 99/152bpm 1009cal 56/121rpm 2.28/10.14kmph Add a comment	4.8mi, 2:32:22 Cross-Training - General Split Summary === 1) 7.75km - 2:32:22(19:39/km) 95/147bpm 749cal 55/120rpm 3.05/13.57kmph Add a comment	-	9.1mi, 3:38:28 Cross-Training - General Split Summary === 1) 14.69km - 3:38:28(14:52/km) 77/124bpm 684cal 57/116rpm 4.03/11.86kmph Add a comment	-	10mi, 1:29:33 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 132/144bpm 71cal 10.49/11.19kmph 2) 1km - 5:53(5:53/km) 136/147bpm 76cal 10.21/10.58kmph 3) 1km - 5:44(5:44/km) 139/154bpm 76cal 10.45/11.15kmph 4) 1km - 5:39(5:39/km) 145/159bpm 80cal 10.61/10.98kmph 5) 1km - 5:26(5:26/km) 136/145bpm 65cal 11.03/11.62kmph 6) 1km - 5:25(5:25/km) 145/160bpm 73cal 11.07/11.89kmph 7) 1km - 5:25(5:25/km) 136/141bpm 60cal 11.07/11.19kmph 8) 1km - 5:19(5:19/km) 138/142bpm 61cal 11.29/11.49kmph 9) 1km - 5:29(5:29/km) 141/144bpm 67cal 10.94/12.16kmph 10) 1km - 5:20(5:20/km) 139/146bpm 60cal 11.25/12.09kmph 11) 1km - 5:26(5:26/km) 147/154bpm 73cal 11.06/11.89kmph 12) 1km - 5:46(5:46/km) 149/162bpm 80cal 10.4/11.29kmph 13) 1km - 5:21(5:21/km) 148/154bpm 72cal 11.2/11.92kmph 14) 1km - 5:31(5:31/km) 150/167bpm 74cal 10.89/11.72kmph 15) 1km - 6:01(6:01/km) 143/157bpm 63cal 9.96/11.66kmph 16) 1km - 5:44(5:44/km) 140/152bpm 51cal 10.48/11.12kmph 17) 0.04km - 21(8:45/km) 129/131bpm 1cal 6.85/10.08kmph Add a comment	5.1mi, 1:56:35 Cross-Training - General Split Summary === 1) 8.17km - 1:56:35(14:16/km) 83/123bpm 457cal 58/118rpm 4.21/8.77kmph Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
7.7mi, 1:07:47 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 127/149bpm 66cal 10.68/11.76kmph 2) 1km - 5:29(5:29/km) 144/148bpm 79cal 10.95/11.59kmph 3) 1km - 5:24(5:24/km) 138/159bpm 71cal 11.12/11.96kmph 4) 1km - 5:38(5:38/km) 145/156bpm 81cal 10.64/11.82kmph 5) 1km - 5:35(5:35/km) 146/165bpm 73cal 10.74/11.25kmph 6) 1km - 5:35(5:35/km) 159/164bpm 87cal 10.75/11.89kmph 7) 1km - 5:34(5:34/km) 157/164bpm 86cal 10.79/11.59kmph 8) 1km - 5:16(5:16/km) 151/162bpm 75cal 11.4/11.72kmph 9) 1km - 5:09(5:09/km) 147/166bpm 66cal 11.65/12.6kmph 10) 1km - 5:07(5:07/km) 151/166bpm 70cal 11.73/11.89kmph 11) 1km - 5:22(5:22/km) 141/146bpm 57cal 11.18/12.06kmph 12) 1km - 5:31(5:31/km) 140/150bpm 52cal 10.86/11.49kmph 13) 0.45km - 2:30(5:35/km) 147/152bpm 32cal 10.74/10.95kmph Add a comment	-	6.6mi, 1:00:24 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 124/160bpm 63cal 10.67/11.79kmph 2) 1km - 5:41(5:41/km) 137/149bpm 75cal 10.55/10.92kmph 3) 1km - 5:38(5:38/km) 134/157bpm 68cal 10.65/11.52kmph 4) 1km - 5:41(5:41/km) 143/162bpm 77cal 10.57/11.89kmph 5) 1km - 5:47(5:47/km) 141/163bpm 73cal 10.39/10.95kmph 6) 1km - 5:33(5:33/km) 138/164bpm 65cal 10.82/11.46kmph 7) 1km - 5:40(5:40/km) 151/162bpm 81cal 10.59/11.32kmph 8) 1km - 5:35(5:35/km) 139/159bpm 62cal 10.75/11.66kmph 9) 1km - 6:02(6:02/km) 143/155bpm 75cal 9.95/11.42kmph 10) 1km - 5:23(5:23/km) 137/168bpm 56cal 11.15/11.42kmph 11) 0.68km - 3:49(5:34/km) 134/148bpm 32cal 10.77/11.39kmph Add a comment	-	-	6.4mi, 56:41 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 109/121bpm 46cal 11.17/11.89kmph 2) 1km - 5:40(5:40/km) 147/167bpm 78cal 10.59/10.95kmph 3) 1km - 5:40(5:40/km) 149/163bpm 82cal 10.59/11.19kmph 4) 1km - 5:51(5:51/km) 137/154bpm 71cal 10.25/11.29kmph 5) 1km - 5:16(5:16/km) 145/163bpm 72cal 11.39/11.92kmph 6) 1km - 5:10(5:10/km) 152/165bpm 75cal 11.62/12.12kmph 7) 1km - 5:23(5:23/km) 153/167bpm 79cal 11.15/11.39kmph 8) 1km - 5:20(5:20/km) 148/154bpm 74cal 11.27/11.72kmph 9) 1km - 5:24(5:24/km) 150/161bpm 75cal 11.11/11.49kmph 10) 1km - 5:37(5:37/km) 153/165bpm 80cal 10.68/11.29kmph 11) 0.35km - 1:58(5:36/km) 161/166bpm 30cal 10.71/11.02kmph Add a comment	10.1mi, 1:35:18 Running - General Split Summary === 1) 1km - 5:51(5:51/km) 119/144bpm 61cal 10.24/10.68kmph 2) 1km - 5:57(5:57/km) 144/152bpm 85cal 10.08/10.45kmph 3) 1km - 5:55(5:55/km) 137/148bpm 74cal 10.16/10.75kmph 4) 1km - 5:57(5:57/km) 146/159bpm 82cal 10.08/11.05kmph 5) 1km - 5:27(5:27/km) 139/146bpm 68cal 11.01/11.12kmph 6) 1km - 5:25(5:25/km) 140/148bpm 66cal 11.07/11.42kmph 7) 1km - 5:38(5:38/km) 143/158bpm 71cal 10.66/11.15kmph 8) 1km - 5:36(5:36/km) 138/143bpm 63cal 10.72/11.22kmph 9) 1km - 5:31(5:31/km) 139/145bpm 62cal 10.86/11.29kmph 10) 1km - 5:25(5:25/km) 138/143bpm 58cal 11.08/11.29kmph 11) 1km - 5:29(5:29/km) 143/157bpm 66cal 10.93/11.89kmph 12) 1km - 5:47(5:47/km) 152/167bpm 83cal 10.38/11.35kmph 13) 1km - 5:40(5:40/km) 155/160bpm 83cal 10.6/11.19kmph 14) 1km - 5:29(5:29/km) 149/157bpm 73cal 10.93/11.52kmph 15) 1km - 6:05(6:05/km) 152/163bpm 80cal 9.86/10.75kmph 16) 1km - 6:01(6:01/km) 147/163bpm 67cal 9.96/11.05kmph 17) 0.33km - 4:04(12:27/km) 132/152bpm 26cal 4.82/10.31kmph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	5.3mi, 49:08 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 127/149bpm 66cal 10.7/11.19kmph 2) 1km - 5:39(5:39/km) 132/136bpm 69cal 10.63/10.85kmph 3) 1km - 5:36(5:36/km) 134/151bpm 69cal 10.7/11.22kmph 4) 1km - 5:38(5:38/km) 142/154bpm 75cal 10.64/11.46kmph 5) 1km - 5:52(5:52/km) 136/158bpm 67cal 10.23/10.81kmph 6) 1km - 5:39(5:39/km) 126/148bpm 48cal 10.61/11.46kmph 7) 1km - 5:56(5:56/km) 137/150bpm 70cal 10.11/10.81kmph 8) 1km - 5:40(5:40/km) 125/134bpm 42cal 10.6/11.05kmph 9) 0.59km - 3:31(5:56/km) 129/138bpm 30cal 10.12/10.68kmph Add a comment	4.5mi, 40:29 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 132/144bpm 69cal 10.95/11.39kmph 2) 1km - 5:43(5:43/km) 139/144bpm 78cal 10.49/10.95kmph 3) 1km - 5:28(5:28/km) 131/143bpm 62cal 10.99/11.52kmph 4) 1km - 5:28(5:28/km) 134/142bpm 65cal 10.98/11.52kmph 5) 1km - 5:30(5:30/km) 138/151bpm 69cal 10.92/11.25kmph 6) 1km - 5:31(5:31/km) 129/154bpm 53cal 10.87/11.08kmph 7) 1km - 5:45(5:45/km) 130/137bpm 54cal 10.44/11.08kmph 8) 0.26km - 1:36(6:01/km) 133/135bpm 16cal 9.97/10.68kmph Add a comment	7.9mi, 1:37:59 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 123/137bpm 63cal 10.65/11.15kmph 2) 1km - 5:52(5:52/km) 140/151bpm 82cal 10.22/10.85kmph 3) 1km - 5:43(5:43/km) 133/143bpm 69cal 10.5/10.92kmph 4) 1km - 6:01(6:01/km) 142/158bpm 81cal 9.97/10.88kmph 5) 1km - 5:49(5:49/km) 138/149bpm 73cal 10.32/11.49kmph 6) 1km - 5:36(5:36/km) 139/149bpm 70cal 10.72/11.05kmph 7) 1km - 5:23(5:23/km) 135/143bpm 59cal 11.14/11.69kmph 8) 1km - 5:36(5:36/km) 143/163bpm 72cal 10.72/11.46kmph 9) 1km - 5:39(5:39/km) 132/138bpm 50cal 10.61/10.92kmph 10) 1km - 5:52(5:52/km) 130/136bpm 47cal 10.23/10.95kmph 11) 1km - 5:42(5:42/km) 132/140bpm 49cal 10.53/10.78kmph 12) 1km - 5:57(5:57/km) 137/145bpm 62cal 10.08/10.85kmph 13) 0.77km - 29:11(37:57/km) 88/137bpm 44cal 1.58/10.38kmph Add a comment	-	6.4mi, 1:29:54 Cross-Training - General Split Summary === 1) 10.26km - 1:29:54(8:46/km) 92/131bpm 437cal 56/114rpm 6.85/58.11kmph Add a comment 7.2mi, 1:03:40 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 137/151bpm 73cal 10.99/11.69kmph 2) 1km - 5:46(5:46/km) 146/152bpm 85cal 10.41/11.29kmph 3) 1km - 5:30(5:30/km) 140/149bpm 74cal 10.91/11.52kmph 4) 1km - 5:41(5:41/km) 152/167bpm 84cal 10.57/12.29kmph 5) 1km - 5:34(5:34/km) 147/156bpm 79cal 10.79/11.86kmph 6) 1km - 5:40(5:40/km) 145/161bpm 77cal 10.6/11.42kmph 7) 1km - 5:14(5:14/km) 143/151bpm 67cal 11.48/11.99kmph 8) 1km - 5:15(5:15/km) 148/166bpm 71cal 11.41/11.82kmph 9) 1km - 5:17(5:17/km) 148/157bpm 73cal 11.35/11.59kmph 10) 1km - 5:20(5:20/km) 144/153bpm 67cal 11.25/11.79kmph 11) 1km - 5:52(5:52/km) 151/164bpm 84cal 10.23/11.76kmph 12) 0.53km - 3:05(5:46/km) 137/147bpm 25cal 10.39/11.42kmph Add a comment	11.6mi, 1:47:48 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 127/140bpm 69cal 10.42/11.08kmph 2) 1km - 5:53(5:53/km) 136/141bpm 79cal 10.21/10.78kmph 3) 1km - 5:39(5:39/km) 133/145bpm 69cal 10.62/11.05kmph 4) 1km - 5:57(5:57/km) 138/146bpm 77cal 10.08/10.88kmph 5) 1km - 5:49(5:49/km) 141/151bpm 78cal 10.31/11.49kmph 6) 1km - 5:49(5:49/km) 132/142bpm 60cal 10.32/11.82kmph 7) 1km - 5:46(5:46/km) 130/142bpm 55cal 10.41/10.98kmph 8) 1km - 5:43(5:43/km) 139/150bpm 71cal 10.51/10.78kmph 9) 1km - 5:40(5:40/km) 135/140bpm 60cal 10.59/10.95kmph 10) 1km - 5:42(5:42/km) 131/137bpm 49cal 10.53/11.08kmph 11) 1km - 5:46(5:46/km) 130/137bpm 45cal 10.41/10.75kmph 12) 1km - 5:36(5:36/km) 134/142bpm 52cal 10.71/11.19kmph 13) 1km - 5:51(5:51/km) 131/144bpm 48cal 10.24/11.08kmph 14) 1km - 6:03(6:03/km) 140/152bpm 71cal 9.93/11.25kmph 15) 1km - 5:36(5:36/km) 146/154bpm 74cal 10.72/10.85kmph 16) 1km - 5:37(5:37/km) 142/147bpm 66cal 10.68/11.12kmph 17) 1km - 5:48(5:48/km) 147/160bpm 77cal 10.34/11.02kmph 18) 1km - 5:55(5:55/km) 155/169bpm 87cal 10.14/11.05kmph 19) 0.63km - 3:54(6:13/km) 152/159bpm 56cal 9.64/10.75kmph Add a comment

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020
5km	5	21:47 7:01/mi							21:47	22:20			22:29
10km	10	45:30 7:19/mi		48:47	45:30		46:08			49:44		50:16	49:09
10mi	2	1:16:24 7:38/mi			1:16:24		1:42:00
13.1mi	20	1:39:31 7:36/mi	2:05:54	1:51:41	1:41:17	1:49:19	1:39:31	1:43:03	1:42:03	1:44:28	1:42:31			1:58:01
15mi	1	2:20:10 9:21/mi					2:20:10
20mi	2	2:50:47 8:32/mi						2:50:47			2:53:27
26.2mi	17	3:30:34 8:02/mi			3:51:50	4:06:13	3:44:28	3:51:54	3:49:57	3:42:18	3:30:34			3:58:58	4:58:44
50km	2	4:44:09 9:09/mi									4:44:09		5:14:05
45mi	2	8:26:13 11:15/mi								8:50:10	8:26:13
50mi	2	10:12:00 12:14/mi								10:12:00			11:54:47
52.4mi	2	12:36:56 14:27/mi												12:36:56
60mi	1	10:30:40 10:31/mi											10:30:40
100km	1	12:31:46 12:06/mi											12:31:46
66mi	1	14:55:16 13:34/mi													14:55:16
230km	1	44:00:00 18:28/mi									44:00:00
250km	1	55:05:02 21:17/mi								55:05:02
260km	1	34:01:43 12:38/mi											34:01:43
268km	1	38:34:36 13:54/mi												38:34:36

2020	Distance	Date	Result	WAVA
Centurion South Downs Way 50	50mi	25 Oct		0.00%
Cape Wrath Ultra	400km	24 May		0.00%
Steyning Stinger Marathon	26.2mi	1 Mar	4:58:44	45.53%
Pilgrims Challenge	66mi	1 Feb	14:55:16	46.33%
2019	Distance	Date	Result	WAVA
Athens marathon	26.2mi	10 Nov	3:58:58	56.43%
Beachy Head Marathon	26.2mi	26 Oct	5:04:32	44.28%
Racing the Planets Gobi March	268km	28 Jul	38:34:36	55.88%
Race to the King	52.4mi	22 Jun	12:36:56	40.70%
Race to the Tower	52.4mi	8 Jun	14:06:31	36.39%
Madrid Rock N Roll Marathon	26.2mi	27 Apr	4:00:07	56.16%
Moyleman- The Lewes Marathon	26.2mi	17 Mar	4:58:58	45.11%
Queen Elizabeth Olympic Park Half Marathon	13.1mi	10 Feb	1:58:01	54.26%
2017	Distance	Date	Result	WAVA
Racing the Planet Patagonia	260km	12 Nov	34:01:43	60.42%
The Pony Express	60mi	14 Oct	10:30:40	58.78%
Chiltern Wonderland 50	50mi	16 Sep	11:54:47	40.43%
Bath Two Tunnels Ultra 50km	50km	20 Aug	5:14:05	51.33%
Race To The Stones	100km	15 Jul	12:31:46	51.07%
Hackney Marshes parkrun	5km	8 Jul	22:29	63.67%
Hackney Marshes parkrun	5km	10 Jun	23:00	62.24%
Victoria park 10km	10km	9 Apr	49:09	59.14%
2016	Distance	Date	Result	WAVA
Queen Elizabeth Olympic Park 10km	10km	5 Nov	51:06	56.42%
Queen Elizabeth Olympic Park 10km	10km	1 Oct	50:16	57.35%
2015	Distance	Date	Result	WAVA
The Jungle Ultra	230km	5 Jun	44:00:00	40.66%
North Downs Way 50	50mi	16 May		0.00%
Run Hackney Half Marathon	13.1mi	10 May	1:45:02	58.96%
London Marathon	26.2mi	26 Apr	3:30:34	61.93%
New Forest Running Festival - Half Marathon	13.1mi	22 Mar	2:02:07	50.71%
New Forest Running Festival 20 Miler	20mi	22 Mar	2:53:27	55.88%
New Forest Running Festival - 50km Ultra	50km	21 Mar	4:44:09	55.81%
Vitality North London Half Marathon	13.1mi	15 Mar	1:42:31	60.41%
Miami Marathon	26.2mi	25 Jan	3:46:39	57.07%
Country to Capital	45mi	17 Jan	8:26:13	50.12%
2014	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	2 Nov	4:09:50	51.77%
Bournemouth Marathon	26.2mi	5 Oct	4:33:38	47.27%
Ealing Half Marathon	13.1mi	28 Sep	1:50:54	55.38%
Old Deer Park Half Marathon	13.1mi	14 Sep	1:50:11	55.74%
London Pride 10k	10km	9 Aug	49:44	57.05%
Wimbledon Common Half Marathon	13.1mi	11 May	1:48:17	56.72%
Marathon des Sables	250km	4 Apr	55:05:02	35.01%
Barcelona Marathon	26.2mi	16 Mar	3:42:18	58.18%
Old Deer Park Richmond Half	13.1mi	23 Feb	1:44:28	58.79%
Mile End Park Run	5km	15 Feb	22:20	62.71%
Thames Trot	50mi	7 Feb	10:12:00	45.69%
Country to Capital	45mi	11 Jan	8:50:10	47.47%
2013	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	20 Oct	3:49:57	55.79%
Mile End Park Run	5km	12 Oct	21:47	63.83%
Mile End Park Run	5km	5 Oct	21:52	63.59%
Richmond Running Festival: Visit Richmond Half Marathon	13.1mi	22 Sep	1:46:39	57.12%
Run To The Beat Half Marathon	13.1mi	8 Sep	1:42:03	59.69%
Berkhamsted Half Marathon	13.1mi	3 Mar	1:45:22	57.81%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:51:54	54.90%
Brentwood Half Marathon	13.1mi	25 Mar	1:43:03	58.66%
Surrey Spitfire 20	20mi	18 Mar	2:50:47	55.40%
2011	Distance	Date	Result	WAVA
Brighton 10k	10km	20 Nov	46:08	60.07%
Liverpool Marathon	26.2mi	9 Oct	3:44:28	56.32%
Run to the Beat	13.1mi	25 Sep	1:39:31	60.33%
Eridge Park 10 Trail Challenge	10mi	11 Sep	1:42:00	44.49%
Rome Marathon	26.2mi	20 Mar	3:58:39	52.98%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:42:43	58.45%
Watford Half Marathon	13.1mi	6 Feb	1:42:53	58.00%
Benfleet 15	15mi	23 Jan	2:20:10	48.75%
2010	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	26 Sep	4:09:16	50.41%
Larking Gowan Ipswich Half Marathon	13.1mi	29 Aug	1:49:19	54.59%
Brighton Marathon	26.2mi	18 Apr	4:06:13	51.04%
Reading Half Marathon	13.1mi	21 Mar	1:52:38	52.98%
2009	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	31 May	3:51:50	53.91%
Great Baddow 10	10mi	17 May	1:16:24	58.69%
Newham Classic 10K	10km	19 Apr	45:30	60.11%
Brentwood Half Marathon	13.1mi	15 Mar	1:41:17	58.60%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	1:51:41	52.90%
Nike Human Race 10K	10km	31 Aug	50:57	53.39%
Great Capital Run	10km	20 Jul	48:47	55.76%
Bluewater 10k	10km	15 Jun	49:05	55.42%
BUPA London 10,000	10km	26 May	49:39	54.79%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:05:54	46.75%

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