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tazzzman M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
72 -
Miles
5716 -
Miles
166 -
5k
21:47 -
10k
45:30 -
10M
1:16:24 -
Half
1:39:31 -
20M
2:50:47 -
Mara
3:30:34 -
50k
4:44:09 -
2Mara
12:36:56 -
100k
12:31:46
About Me
Athlete!
Current Status
Check me out on page 25 of November's running fitness magazine, very photogenic!!!.Base training before starting marathon training for London. Have Brighton 10k soon so doing a bit of speed work as well.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 5 | 21:47
7:01/mi
|
0.00 | 21:47 | 22:20 | 22:29 | ||||||||||
10km | 10 | 45:30
7:19/mi
|
0.00 | 48:47 | 45:30 | 46:08 | 49:44 | 50:16 | 49:09 | |||||||
10mi | 2 | 1:16:24
7:38/mi
|
0.00 | 1:16:24 | 1:42:00 | |||||||||||
13.1mi | 20 | 1:39:31
7:36/mi
|
0.00 | 2:05:54 | 1:51:41 | 1:41:17 | 1:49:19 | 1:39:31 | 1:43:03 | 1:42:03 | 1:44:28 | 1:42:31 | 1:58:01 | |||
15mi | 1 | 2:20:10
9:21/mi
|
0.00 | 2:20:10 | ||||||||||||
20mi | 2 | 2:50:47
8:32/mi
|
0.00 | 2:50:47 | 2:53:27 | |||||||||||
26.2mi | 17 | 3:30:34
8:02/mi
|
0.00 | 3:51:50 | 4:06:13 | 3:44:28 | 3:51:54 | 3:49:57 | 3:42:18 | 3:30:34 | 3:58:58 | 4:58:44 | ||||
50km | 2 | 4:44:09
9:09/mi
|
0.00 | 4:44:09 | 5:14:05 | |||||||||||
45mi | 2 | 8:26:13
11:15/mi
|
0.00 | 8:50:10 | 8:26:13 | |||||||||||
50mi | 2 | 10:12:00
12:14/mi
|
0.00 | 10:12:00 | 11:54:47 | |||||||||||
52.4mi | 2 | 12:36:56
14:27/mi
|
0.00 | 12:36:56 | ||||||||||||
60mi | 1 | 10:30:40
10:31/mi
|
0.00 | 10:30:40 | ||||||||||||
100km | 1 | 12:31:46
12:06/mi
|
0.00 | 12:31:46 | ||||||||||||
66mi | 1 | 14:55:16
13:34/mi
|
0.00 | 14:55:16 | ||||||||||||
230km | 1 | 44:00:00
18:28/mi
|
0.00 | 44:00:00 | ||||||||||||
250km | 1 | 55:05:02
21:17/mi
|
0.00 | 55:05:02 | ||||||||||||
260km | 1 | 34:01:43
12:38/mi
|
0.00 | 34:01:43 | ||||||||||||
268km | 1 | 38:34:36
13:54/mi
|
0.00 | 38:34:36 |
2020 |
Distance | Date | Result | WAVA |
Centurion South Downs Way 50 | 50mi | 25 Oct | 0.00% | |
Cape Wrath Ultra | 400km | 24 May | 0.00% | |
Steyning Stinger Marathon | 26.2mi | 1 Mar | 4:58:44 | 45.53% |
Pilgrims Challenge | 66mi | 1 Feb | 14:55:16 | 46.33% |
2019 |
Distance | Date | Result | WAVA |
Athens marathon | 26.2mi | 10 Nov | 3:58:58 | 56.43% |
Beachy Head Marathon | 26.2mi | 26 Oct | 5:04:32 | 44.28% |
Racing the Planets Gobi March | 268km | 28 Jul | 38:34:36 | 55.88% |
Race to the King | 52.4mi | 22 Jun | 12:36:56 | 40.70% |
Race to the Tower | 52.4mi | 8 Jun | 14:06:31 | 36.39% |
Madrid Rock N Roll Marathon | 26.2mi | 27 Apr | 4:00:07 | 56.16% |
Moyleman- The Lewes Marathon | 26.2mi | 17 Mar | 4:58:58 | 45.11% |
Queen Elizabeth Olympic Park Half Marathon | 13.1mi | 10 Feb | 1:58:01 | 54.26% |
2017 |
Distance | Date | Result | WAVA |
Racing the Planet Patagonia | 260km | 12 Nov | 34:01:43 | 60.42% |
The Pony Express | 60mi | 14 Oct | 10:30:40 | 58.78% |
Chiltern Wonderland 50 | 50mi | 16 Sep | 11:54:47 | 40.43% |
Bath Two Tunnels Ultra 50km | 50km | 20 Aug | 5:14:05 | 51.33% |
Race To The Stones | 100km | 15 Jul | 12:31:46 | 51.07% |
Hackney Marshes parkrun | 5km | 8 Jul | 22:29 | 63.67% |
Hackney Marshes parkrun | 5km | 10 Jun | 23:00 | 62.24% |
Victoria park 10km | 10km | 9 Apr | 49:09 | 59.14% |
2016 |
Distance | Date | Result | WAVA |
Queen Elizabeth Olympic Park 10km | 10km | 5 Nov | 51:06 | 56.42% |
Queen Elizabeth Olympic Park 10km | 10km | 1 Oct | 50:16 | 57.35% |
2015 |
Distance | Date | Result | WAVA |
The Jungle Ultra | 230km | 5 Jun | 44:00:00 | 40.66% |
North Downs Way 50 | 50mi | 16 May | 0.00% | |
Run Hackney Half Marathon | 13.1mi | 10 May | 1:45:02 | 58.96% |
London Marathon | 26.2mi | 26 Apr | 3:30:34 | 61.93% |
New Forest Running Festival - Half Marathon | 13.1mi | 22 Mar | 2:02:07 | 50.71% |
New Forest Running Festival 20 Miler | 20mi | 22 Mar | 2:53:27 | 55.88% |
New Forest Running Festival - 50km Ultra | 50km | 21 Mar | 4:44:09 | 55.81% |
Vitality North London Half Marathon | 13.1mi | 15 Mar | 1:42:31 | 60.41% |
Miami Marathon | 26.2mi | 25 Jan | 3:46:39 | 57.07% |
Country to Capital | 45mi | 17 Jan | 8:26:13 | 50.12% |
2014 |
Distance | Date | Result | WAVA |
TCS New York City Marathon | 26.2mi | 2 Nov | 4:09:50 | 51.77% |
Bournemouth Marathon | 26.2mi | 5 Oct | 4:33:38 | 47.27% |
Ealing Half Marathon | 13.1mi | 28 Sep | 1:50:54 | 55.38% |
Old Deer Park Half Marathon | 13.1mi | 14 Sep | 1:50:11 | 55.74% |
London Pride 10k | 10km | 9 Aug | 49:44 | 57.05% |
Wimbledon Common Half Marathon | 13.1mi | 11 May | 1:48:17 | 56.72% |
Marathon des Sables | 250km | 4 Apr | 55:05:02 | 35.01% |
Barcelona Marathon | 26.2mi | 16 Mar | 3:42:18 | 58.18% |
Old Deer Park Richmond Half | 13.1mi | 23 Feb | 1:44:28 | 58.79% |
Mile End Park Run | 5km | 15 Feb | 22:20 | 62.71% |
Thames Trot | 50mi | 7 Feb | 10:12:00 | 45.69% |
Country to Capital | 45mi | 11 Jan | 8:50:10 | 47.47% |
2013 |
Distance | Date | Result | WAVA |
Amsterdam Marathon | 26.2mi | 20 Oct | 3:49:57 | 55.79% |
Mile End Park Run | 5km | 12 Oct | 21:47 | 63.83% |
Mile End Park Run | 5km | 5 Oct | 21:52 | 63.59% |
Richmond Running Festival: Visit Richmond Half Marathon | 13.1mi | 22 Sep | 1:46:39 | 57.12% |
Run To The Beat Half Marathon | 13.1mi | 8 Sep | 1:42:03 | 59.69% |
Berkhamsted Half Marathon | 13.1mi | 3 Mar | 1:45:22 | 57.81% |
2012 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 3:51:54 | 54.90% |
Brentwood Half Marathon | 13.1mi | 25 Mar | 1:43:03 | 58.66% |
Surrey Spitfire 20 | 20mi | 18 Mar | 2:50:47 | 55.40% |
2011 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 20 Nov | 46:08 | 60.07% |
Liverpool Marathon | 26.2mi | 9 Oct | 3:44:28 | 56.32% |
Run to the Beat | 13.1mi | 25 Sep | 1:39:31 | 60.33% |
Eridge Park 10 Trail Challenge | 10mi | 11 Sep | 1:42:00 | 44.49% |
Rome Marathon | 26.2mi | 20 Mar | 3:58:39 | 52.98% |
Tunbridge Wells Half Marathon | 13.1mi | 27 Feb | 1:42:43 | 58.45% |
Watford Half Marathon | 13.1mi | 6 Feb | 1:42:53 | 58.00% |
Benfleet 15 | 15mi | 23 Jan | 2:20:10 | 48.75% |
2010 |
Distance | Date | Result | WAVA |
Berlin Marathon | 26.2mi | 26 Sep | 4:09:16 | 50.41% |
Larking Gowan Ipswich Half Marathon | 13.1mi | 29 Aug | 1:49:19 | 54.59% |
Brighton Marathon | 26.2mi | 18 Apr | 4:06:13 | 51.04% |
Reading Half Marathon | 13.1mi | 21 Mar | 1:52:38 | 52.98% |
2009 |
Distance | Date | Result | WAVA |
Edinburgh Marathon | 26.2mi | 31 May | 3:51:50 | 53.91% |
Great Baddow 10 | 10mi | 17 May | 1:16:24 | 58.69% |
Newham Classic 10K | 10km | 19 Apr | 45:30 | 60.11% |
Brentwood Half Marathon | 13.1mi | 15 Mar | 1:41:17 | 58.60% |
2008 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 5 Oct | 1:51:41 | 52.90% |
Nike Human Race 10K | 10km | 31 Aug | 50:57 | 53.39% |
Great Capital Run | 10km | 20 Jul | 48:47 | 55.76% |
Bluewater 10k | 10km | 15 Jun | 49:05 | 55.42% |
BUPA London 10,000 | 10km | 26 May | 49:39 | 54.79% |
2007 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 30 Sep | 2:05:54 | 46.75% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2020 | 72 | 137 | 65 | 52 | 67 | 78 | 5 | 6 | 26 | 83 | 110 | 97 | 798 |
2020 | 0 | 0 | 0 | 13 | 18 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 34 |
2019 | 70 | 106 | 112 | 86 | 82 | 142 | 166 | 68 | 130 | 110 | 114 | 162 | 1347 |
2018 | 40 | 62 | 47 | 51 | 80 | 21 | 6 | 6 | 19 | 54 | 14 | 38 | 437 |
2018 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2017 | 25 | 32 | 68 | 105 | 131 | 131 | 132 | 131 | 142 | 185 | 157 | 40 | 1279 |
2017 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2016 | 13 | 3 | 3 | 2 | 29 | 4 | 15 | 53 | 61 | 40 | 17 | 35 | 276 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 59 | 14 | 0 | 0 | 116 |
2015 | 156 | 115 | 131 | 171 | 112 | 26 | 13 | 0 | 10 | 3 | 22 | 6 | 767 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 163 | 157 | 332 |
2013 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2012 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 37 | 20 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2008 | 0 | 0 | 0 | 18 | 31 | 51 | 41 | 33 | 31 | 24 | 17 | 23 | 270 |
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
-
|
Split Summary
=== 1) 6.48km - 1:43:20(15:56/km) 82/113bpm 386cal 57/113rpm 3.77/7.83kmph ![]()
Split Summary
=== 1) 1km - 6:02(6:02/km) 128/148bpm 72cal 9.94/10.88kmph 2) 1km - 5:51(5:51/km) 142/147bpm 82cal 10.25/10.65kmph 3) 1km - 5:43(5:43/km) 140/162bpm 74cal 10.49/12.77kmph 4) 1km - 5:47(5:47/km) 152/165bpm 87cal 10.36/11.42kmph 5) 1km - 5:37(5:37/km) 142/155bpm 73cal 10.7/11.72kmph 6) 1km - 5:50(5:50/km) 148/158bpm 83cal 10.29/11.02kmph 7) 1km - 5:37(5:37/km) 141/147bpm 69cal 10.68/11.62kmph 8) 1km - 5:36(5:36/km) 140/150bpm 63cal 10.71/11.62kmph 9) 1km - 5:56(5:56/km) 147/163bpm 78cal 10.1/11.25kmph 10) 1km - 5:33(5:33/km) 140/145bpm 61cal 10.81/11.35kmph 11) 1km - 5:35(5:35/km) 142/149bpm 65cal 10.74/10.98kmph 12) 0.41km - 2:24(5:51/km) 144/148bpm 29cal 10.26/10.55kmph ![]() |
Split Summary
=== 1) 1km - 5:40(5:40/km) 127/145bpm 66cal 10.6/11.72kmph 2) 1km - 5:39(5:39/km) 141/146bpm 78cal 10.61/10.81kmph 3) 1km - 5:31(5:31/km) 138/162bpm 70cal 10.89/12.63kmph 4) 1km - 5:21(5:21/km) 145/163bpm 74cal 11.2/12.73kmph 5) 1km - 5:41(5:41/km) 144/157bpm 75cal 10.55/11.89kmph 6) 1km - 5:23(5:23/km) 143/154bpm 70cal 11.16/11.56kmph 7) 1km - 5:22(5:22/km) 139/148bpm 63cal 11.17/12.06kmph 8) 0.02km - 11(11:40/km) 145/146bpm 2cal 5.14/10.31kmph ![]() |
Split Summary
=== 1) 1km - 5:44(5:44/km) 123/141bpm 64cal 10.47/11.92kmph 2) 1km - 5:55(5:55/km) 134/143bpm 76cal 10.13/10.41kmph 3) 1km - 5:47(5:47/km) 132/153bpm 68cal 10.37/10.85kmph 4) 1km - 5:45(5:45/km) 141/155bpm 77cal 10.43/11.92kmph 5) 1km - 5:54(5:54/km) 138/163bpm 72cal 10.18/10.98kmph 6) 1km - 5:38(5:38/km) 133/151bpm 60cal 10.64/11.59kmph 7) 1km - 5:43(5:43/km) 135/150bpm 62cal 10.5/11.69kmph 8) 1km - 5:46(5:46/km) 134/152bpm 59cal 10.4/11.32kmph 9) 1km - 5:52(5:52/km) 137/159bpm 64cal 10.22/10.78kmph 10) 1km - 5:45(5:45/km) 127/137bpm 41cal 10.45/10.78kmph 11) 0.18km - 1:08(6:19/km) 132/139bpm 10cal 9.49/9.98kmph ![]() |
Split Summary
=== 1) 10.77km - 2:22:37(13:14/km) 79/121bpm 492cal 57/118rpm 4.53/10.11kmph ![]() |
Split Summary
=== 1) 12.54km - 2:51:38(13:41/km) 78/113bpm 556cal 56/117rpm 4.38/8.87kmph ![]() |
Split Summary
=== 1) 1km - 5:46(5:46/km) 120/134bpm 62cal 10.41/10.71kmph 2) 1km - 6:00(6:00/km) 142/146bpm 85cal 10/10.65kmph 3) 1km - 5:44(5:44/km) 135/145bpm 71cal 10.46/10.85kmph 4) 1km - 5:57(5:57/km) 144/163bpm 81cal 10.09/11.22kmph 5) 1km - 5:30(5:30/km) 136/144bpm 65cal 10.89/11.79kmph 6) 0.38km - 2:21(6:09/km) 137/154bpm 28cal 9.75/12.39kmph 7) 1km - 5:27(5:27/km) 138/154bpm 64cal 11/11.66kmph 8) 1km - 5:39(5:39/km) 148/163bpm 79cal 10.63/11.32kmph 9) 1km - 5:25(5:25/km) 141/149bpm 67cal 11.08/11.62kmph 10) 1km - 5:38(5:38/km) 139/143bpm 64cal 10.64/11.29kmph 11) 1km - 5:49(5:49/km) 142/149bpm 69cal 10.3/11.02kmph 12) 0.43km - 2:34(6:01/km) 145/150bpm 33cal 9.96/10.98kmph ![]() |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Split Summary
=== 1) 7.08km - 3:06:22(26:20/km) 99/152bpm 1009cal 56/121rpm 2.28/10.14kmph ![]() |
Split Summary
=== 1) 7.75km - 2:32:22(19:39/km) 95/147bpm 749cal 55/120rpm 3.05/13.57kmph ![]() |
-
|
Split Summary
=== 1) 14.69km - 3:38:28(14:52/km) 77/124bpm 684cal 57/116rpm 4.03/11.86kmph ![]() |
-
|
Split Summary
=== 1) 1km - 5:43(5:43/km) 132/144bpm 71cal 10.49/11.19kmph 2) 1km - 5:53(5:53/km) 136/147bpm 76cal 10.21/10.58kmph 3) 1km - 5:44(5:44/km) 139/154bpm 76cal 10.45/11.15kmph 4) 1km - 5:39(5:39/km) 145/159bpm 80cal 10.61/10.98kmph 5) 1km - 5:26(5:26/km) 136/145bpm 65cal 11.03/11.62kmph 6) 1km - 5:25(5:25/km) 145/160bpm 73cal 11.07/11.89kmph 7) 1km - 5:25(5:25/km) 136/141bpm 60cal 11.07/11.19kmph 8) 1km - 5:19(5:19/km) 138/142bpm 61cal 11.29/11.49kmph 9) 1km - 5:29(5:29/km) 141/144bpm 67cal 10.94/12.16kmph 10) 1km - 5:20(5:20/km) 139/146bpm 60cal 11.25/12.09kmph 11) 1km - 5:26(5:26/km) 147/154bpm 73cal 11.06/11.89kmph 12) 1km - 5:46(5:46/km) 149/162bpm 80cal 10.4/11.29kmph 13) 1km - 5:21(5:21/km) 148/154bpm 72cal 11.2/11.92kmph 14) 1km - 5:31(5:31/km) 150/167bpm 74cal 10.89/11.72kmph 15) 1km - 6:01(6:01/km) 143/157bpm 63cal 9.96/11.66kmph 16) 1km - 5:44(5:44/km) 140/152bpm 51cal 10.48/11.12kmph 17) 0.04km - 21(8:45/km) 129/131bpm 1cal 6.85/10.08kmph ![]() |
Split Summary
=== 1) 8.17km - 1:56:35(14:16/km) 83/123bpm 457cal 58/118rpm 4.21/8.77kmph ![]() |
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Split Summary
=== 1) 1km - 5:37(5:37/km) 127/149bpm 66cal 10.68/11.76kmph 2) 1km - 5:29(5:29/km) 144/148bpm 79cal 10.95/11.59kmph 3) 1km - 5:24(5:24/km) 138/159bpm 71cal 11.12/11.96kmph 4) 1km - 5:38(5:38/km) 145/156bpm 81cal 10.64/11.82kmph 5) 1km - 5:35(5:35/km) 146/165bpm 73cal 10.74/11.25kmph 6) 1km - 5:35(5:35/km) 159/164bpm 87cal 10.75/11.89kmph 7) 1km - 5:34(5:34/km) 157/164bpm 86cal 10.79/11.59kmph 8) 1km - 5:16(5:16/km) 151/162bpm 75cal 11.4/11.72kmph 9) 1km - 5:09(5:09/km) 147/166bpm 66cal 11.65/12.6kmph 10) 1km - 5:07(5:07/km) 151/166bpm 70cal 11.73/11.89kmph 11) 1km - 5:22(5:22/km) 141/146bpm 57cal 11.18/12.06kmph 12) 1km - 5:31(5:31/km) 140/150bpm 52cal 10.86/11.49kmph 13) 0.45km - 2:30(5:35/km) 147/152bpm 32cal 10.74/10.95kmph ![]() |
-
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Split Summary
=== 1) 1km - 5:37(5:37/km) 124/160bpm 63cal 10.67/11.79kmph 2) 1km - 5:41(5:41/km) 137/149bpm 75cal 10.55/10.92kmph 3) 1km - 5:38(5:38/km) 134/157bpm 68cal 10.65/11.52kmph 4) 1km - 5:41(5:41/km) 143/162bpm 77cal 10.57/11.89kmph 5) 1km - 5:47(5:47/km) 141/163bpm 73cal 10.39/10.95kmph 6) 1km - 5:33(5:33/km) 138/164bpm 65cal 10.82/11.46kmph 7) 1km - 5:40(5:40/km) 151/162bpm 81cal 10.59/11.32kmph 8) 1km - 5:35(5:35/km) 139/159bpm 62cal 10.75/11.66kmph 9) 1km - 6:02(6:02/km) 143/155bpm 75cal 9.95/11.42kmph 10) 1km - 5:23(5:23/km) 137/168bpm 56cal 11.15/11.42kmph 11) 0.68km - 3:49(5:34/km) 134/148bpm 32cal 10.77/11.39kmph ![]() |
-
|
-
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Split Summary
=== 1) 1km - 5:22(5:22/km) 109/121bpm 46cal 11.17/11.89kmph 2) 1km - 5:40(5:40/km) 147/167bpm 78cal 10.59/10.95kmph 3) 1km - 5:40(5:40/km) 149/163bpm 82cal 10.59/11.19kmph 4) 1km - 5:51(5:51/km) 137/154bpm 71cal 10.25/11.29kmph 5) 1km - 5:16(5:16/km) 145/163bpm 72cal 11.39/11.92kmph 6) 1km - 5:10(5:10/km) 152/165bpm 75cal 11.62/12.12kmph 7) 1km - 5:23(5:23/km) 153/167bpm 79cal 11.15/11.39kmph 8) 1km - 5:20(5:20/km) 148/154bpm 74cal 11.27/11.72kmph 9) 1km - 5:24(5:24/km) 150/161bpm 75cal 11.11/11.49kmph 10) 1km - 5:37(5:37/km) 153/165bpm 80cal 10.68/11.29kmph 11) 0.35km - 1:58(5:36/km) 161/166bpm 30cal 10.71/11.02kmph ![]() |
Split Summary
=== 1) 1km - 5:51(5:51/km) 119/144bpm 61cal 10.24/10.68kmph 2) 1km - 5:57(5:57/km) 144/152bpm 85cal 10.08/10.45kmph 3) 1km - 5:55(5:55/km) 137/148bpm 74cal 10.16/10.75kmph 4) 1km - 5:57(5:57/km) 146/159bpm 82cal 10.08/11.05kmph 5) 1km - 5:27(5:27/km) 139/146bpm 68cal 11.01/11.12kmph 6) 1km - 5:25(5:25/km) 140/148bpm 66cal 11.07/11.42kmph 7) 1km - 5:38(5:38/km) 143/158bpm 71cal 10.66/11.15kmph 8) 1km - 5:36(5:36/km) 138/143bpm 63cal 10.72/11.22kmph 9) 1km - 5:31(5:31/km) 139/145bpm 62cal 10.86/11.29kmph 10) 1km - 5:25(5:25/km) 138/143bpm 58cal 11.08/11.29kmph 11) 1km - 5:29(5:29/km) 143/157bpm 66cal 10.93/11.89kmph 12) 1km - 5:47(5:47/km) 152/167bpm 83cal 10.38/11.35kmph 13) 1km - 5:40(5:40/km) 155/160bpm 83cal 10.6/11.19kmph 14) 1km - 5:29(5:29/km) 149/157bpm 73cal 10.93/11.52kmph 15) 1km - 6:05(6:05/km) 152/163bpm 80cal 9.86/10.75kmph 16) 1km - 6:01(6:01/km) 147/163bpm 67cal 9.96/11.05kmph 17) 0.33km - 4:04(12:27/km) 132/152bpm 26cal 4.82/10.31kmph ![]() |
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Split Summary
=== 1) 1km - 5:37(5:37/km) 127/149bpm 66cal 10.7/11.19kmph 2) 1km - 5:39(5:39/km) 132/136bpm 69cal 10.63/10.85kmph 3) 1km - 5:36(5:36/km) 134/151bpm 69cal 10.7/11.22kmph 4) 1km - 5:38(5:38/km) 142/154bpm 75cal 10.64/11.46kmph 5) 1km - 5:52(5:52/km) 136/158bpm 67cal 10.23/10.81kmph 6) 1km - 5:39(5:39/km) 126/148bpm 48cal 10.61/11.46kmph 7) 1km - 5:56(5:56/km) 137/150bpm 70cal 10.11/10.81kmph 8) 1km - 5:40(5:40/km) 125/134bpm 42cal 10.6/11.05kmph 9) 0.59km - 3:31(5:56/km) 129/138bpm 30cal 10.12/10.68kmph ![]() |
Split Summary
=== 1) 1km - 5:29(5:29/km) 132/144bpm 69cal 10.95/11.39kmph 2) 1km - 5:43(5:43/km) 139/144bpm 78cal 10.49/10.95kmph 3) 1km - 5:28(5:28/km) 131/143bpm 62cal 10.99/11.52kmph 4) 1km - 5:28(5:28/km) 134/142bpm 65cal 10.98/11.52kmph 5) 1km - 5:30(5:30/km) 138/151bpm 69cal 10.92/11.25kmph 6) 1km - 5:31(5:31/km) 129/154bpm 53cal 10.87/11.08kmph 7) 1km - 5:45(5:45/km) 130/137bpm 54cal 10.44/11.08kmph 8) 0.26km - 1:36(6:01/km) 133/135bpm 16cal 9.97/10.68kmph ![]() |
Split Summary
=== 1) 1km - 5:38(5:38/km) 123/137bpm 63cal 10.65/11.15kmph 2) 1km - 5:52(5:52/km) 140/151bpm 82cal 10.22/10.85kmph 3) 1km - 5:43(5:43/km) 133/143bpm 69cal 10.5/10.92kmph 4) 1km - 6:01(6:01/km) 142/158bpm 81cal 9.97/10.88kmph 5) 1km - 5:49(5:49/km) 138/149bpm 73cal 10.32/11.49kmph 6) 1km - 5:36(5:36/km) 139/149bpm 70cal 10.72/11.05kmph 7) 1km - 5:23(5:23/km) 135/143bpm 59cal 11.14/11.69kmph 8) 1km - 5:36(5:36/km) 143/163bpm 72cal 10.72/11.46kmph 9) 1km - 5:39(5:39/km) 132/138bpm 50cal 10.61/10.92kmph 10) 1km - 5:52(5:52/km) 130/136bpm 47cal 10.23/10.95kmph 11) 1km - 5:42(5:42/km) 132/140bpm 49cal 10.53/10.78kmph 12) 1km - 5:57(5:57/km) 137/145bpm 62cal 10.08/10.85kmph 13) 0.77km - 29:11(37:57/km) 88/137bpm 44cal 1.58/10.38kmph ![]() |
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Split Summary
=== 1) 10.26km - 1:29:54(8:46/km) 92/131bpm 437cal 56/114rpm 6.85/58.11kmph ![]()
Split Summary
=== 1) 1km - 5:27(5:27/km) 137/151bpm 73cal 10.99/11.69kmph 2) 1km - 5:46(5:46/km) 146/152bpm 85cal 10.41/11.29kmph 3) 1km - 5:30(5:30/km) 140/149bpm 74cal 10.91/11.52kmph 4) 1km - 5:41(5:41/km) 152/167bpm 84cal 10.57/12.29kmph 5) 1km - 5:34(5:34/km) 147/156bpm 79cal 10.79/11.86kmph 6) 1km - 5:40(5:40/km) 145/161bpm 77cal 10.6/11.42kmph 7) 1km - 5:14(5:14/km) 143/151bpm 67cal 11.48/11.99kmph 8) 1km - 5:15(5:15/km) 148/166bpm 71cal 11.41/11.82kmph 9) 1km - 5:17(5:17/km) 148/157bpm 73cal 11.35/11.59kmph 10) 1km - 5:20(5:20/km) 144/153bpm 67cal 11.25/11.79kmph 11) 1km - 5:52(5:52/km) 151/164bpm 84cal 10.23/11.76kmph 12) 0.53km - 3:05(5:46/km) 137/147bpm 25cal 10.39/11.42kmph ![]() |
Split Summary
=== 1) 1km - 5:45(5:45/km) 127/140bpm 69cal 10.42/11.08kmph 2) 1km - 5:53(5:53/km) 136/141bpm 79cal 10.21/10.78kmph 3) 1km - 5:39(5:39/km) 133/145bpm 69cal 10.62/11.05kmph 4) 1km - 5:57(5:57/km) 138/146bpm 77cal 10.08/10.88kmph 5) 1km - 5:49(5:49/km) 141/151bpm 78cal 10.31/11.49kmph 6) 1km - 5:49(5:49/km) 132/142bpm 60cal 10.32/11.82kmph 7) 1km - 5:46(5:46/km) 130/142bpm 55cal 10.41/10.98kmph 8) 1km - 5:43(5:43/km) 139/150bpm 71cal 10.51/10.78kmph 9) 1km - 5:40(5:40/km) 135/140bpm 60cal 10.59/10.95kmph 10) 1km - 5:42(5:42/km) 131/137bpm 49cal 10.53/11.08kmph 11) 1km - 5:46(5:46/km) 130/137bpm 45cal 10.41/10.75kmph 12) 1km - 5:36(5:36/km) 134/142bpm 52cal 10.71/11.19kmph 13) 1km - 5:51(5:51/km) 131/144bpm 48cal 10.24/11.08kmph 14) 1km - 6:03(6:03/km) 140/152bpm 71cal 9.93/11.25kmph 15) 1km - 5:36(5:36/km) 146/154bpm 74cal 10.72/10.85kmph 16) 1km - 5:37(5:37/km) 142/147bpm 66cal 10.68/11.12kmph 17) 1km - 5:48(5:48/km) 147/160bpm 77cal 10.34/11.02kmph 18) 1km - 5:55(5:55/km) 155/169bpm 87cal 10.14/11.05kmph 19) 0.63km - 3:54(6:13/km) 152/159bpm 56cal 9.64/10.75kmph ![]() |