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tazzzman M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
72
Miles
5312
Miles
163
WAVA
63.42%
5k
21:47
10k
45:30
10M
1:16:24
Half
1:39:31
20M
2:50:47
Mara
3:30:34
50k
4:44:09
2Mara
12:36:56
100k
12:31:46

About Me

Athlete!

Current Status

Check me out on page 25 of November's running fitness magazine, very photogenic!!!.Base training before starting marathon training for London. Have Brighton 10k soon so doing a bit of speed work as well.

Planned Races
25th Oct 20	Centurion South Downs Way 50

Best Badges

This user has collected 88 badges.

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Groups

This user is a member of Edinburgh 2009 Racers List, FetchPoint Game, GPS Users

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	72	137	65	52	67	78	1	0	0	0	0	0	472
2020	0	0	0	13	18	0	0	0	0	0	0	0	31
2019	70	106	112	86	82	142	166	68	130	110	114	162	1347
2018	40	62	47	51	80	21	6	6	19	54	14	38	437
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	25	32	68	105	131	131	132	131	142	185	157	40	1279
2017	0	0	7	0	0	0	0	0	0	0	0	0	7
2016	13	3	3	2	29	4	15	53	61	40	17	35	276
2016	0	0	0	0	0	0	0	43	59	14	0	0	116
2015	156	115	131	171	112	26	13	0	10	3	22	6	767
2014	0	0	0	0	0	0	0	0	0	12	163	157	332
2013	0	0	29	0	0	0	0	0	0	0	0	0	29
2012	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	37	20	41	0	0	0	0	0	0	0	0	0	97
2008	0	0	0	18	31	51	41	33	31	24	17	23	270

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
6.2mi, 57:29 Running - General Split Summary === 1) 1km - 5:49(5:49/km) 120/132bpm 64cal 10.32/11.15kmph 2) 1km - 5:49(5:49/km) 132/136bpm 75cal 10.3/10.75kmph 3) 1km - 5:33(5:33/km) 137/142bpm 75cal 10.82/11.05kmph 4) 1km - 5:36(5:36/km) 138/142bpm 76cal 10.71/11.19kmph 5) 1km - 5:24(5:24/km) 142/145bpm 76cal 11.11/11.72kmph 6) 1km - 5:31(5:31/km) 145/149bpm 79cal 10.88/11.12kmph 7) 1km - 6:08(6:08/km) 142/149bpm 84cal 9.78/10.92kmph 8) 1km - 5:59(5:59/km) 141/148bpm 76cal 10.03/11.25kmph 9) 1km - 5:48(5:48/km) 142/146bpm 76cal 10.35/11.29kmph 10) 1km - 5:49(5:49/km) 144/152bpm 77cal 10.3/11.22kmph 11) 0.01km - 3(6:17/km) 150/150bpm 9.54/10.28kmph Add a comment	-	3.3mi, 1:10:07 Cross-Training - General Split Summary === 1) 5.34km - 1:10:07(13:07/km) 85/118bpm 296cal 56/104rpm 4.57/8.06kmph Add a comment 0.5mi, 6:56 Running - General Split Summary === 1) 0.77km - 6:56(9:01/km) 112/128bpm 66cal 6.66/11.05kmph Add a comment	6.2mi, 54:56 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 137/169bpm 77cal 10.66/11.39kmph 2) 1km - 5:43(5:43/km) 134/139bpm 75cal 10.49/11.46kmph 3) 1km - 5:39(5:39/km) 132/137bpm 70cal 10.62/10.98kmph 4) 1km - 5:31(5:31/km) 135/141bpm 70cal 10.87/11.39kmph 5) 1km - 5:22(5:22/km) 136/144bpm 67cal 11.2/11.59kmph 6) 1km - 5:14(5:14/km) 142/149bpm 72cal 11.47/11.76kmph 7) 1km - 5:41(5:41/km) 141/145bpm 75cal 10.55/11.22kmph 8) 1km - 5:34(5:34/km) 139/144bpm 69cal 10.77/11.96kmph 9) 1km - 5:17(5:17/km) 132/149bpm 48cal 11.34/11.76kmph 10) 1km - 5:13(5:13/km) 145/156bpm 70cal 11.5/12.06kmph 11) 0.01km - 3(4:03/km) 148/149bpm 14.84/11.86kmph Add a comment	6.2mi, 58:55 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 122/137bpm 65cal 10.51/11.22kmph 2) 1km - 5:47(5:47/km) 129/136bpm 72cal 10.39/11.15kmph 3) 1km - 6:06(6:06/km) 129/136bpm 73cal 9.84/10.81kmph 4) 1km - 6:24(6:24/km) 128/137bpm 71cal 9.39/10.75kmph 5) 1km - 5:46(5:46/km) 127/137bpm 60cal 10.41/11.32kmph 6) 1km - 5:41(5:41/km) 129/135bpm 61cal 10.57/11.35kmph 7) 1km - 5:52(5:52/km) 130/136bpm 61cal 10.24/10.98kmph 8) 1km - 5:36(5:36/km) 134/138bpm 65cal 10.72/11.52kmph 9) 1km - 6:05(6:05/km) 133/138bpm 66cal 9.87/10.48kmph 10) 1km - 5:56(5:56/km) 133/142bpm 62cal 10.12/11.12kmph 11) 0.01km - 3(4:59/km) 137/138bpm 12.02/10.35kmph Add a comment	3.6mi, 1:22:18 Cross-Training - General Split Summary === 1) 5.86km - 1:22:18(14:02/km) 74/129bpm 248cal 56/110rpm 4.28/6.72kmph Add a comment	0.5mi, 4:47 Running - General Split Summary === 1) 0.76km - 4:47(6:20/km) 120/132bpm 53cal 9.46/10.61kmph Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
10.4mi, 4:18:56 Cross-Training - General Split Summary === 1) 16.79km - 4:18:56(15:25/km) 85/134bpm 1080cal 55/112rpm 3.89/13.64kmph Add a comment	-	0.5mi, 7:36 Running - General Split Summary === 1) 0.8km - 7:36(9:30/km) 110/130bpm 69cal 6.31/11.76kmph Add a comment	4.6mi, 44:26 Running - General Split Summary === 1) 1km - 5:51(5:51/km) 122/135bpm 68cal 10.25/10.88kmph 2) 1km - 6:15(6:15/km) 130/136bpm 78cal 9.6/11.29kmph 3) 1km - 5:43(5:43/km) 134/138bpm 75cal 10.49/10.98kmph 4) 1km - 5:43(5:43/km) 134/139bpm 72cal 10.49/10.88kmph 5) 1km - 5:33(5:33/km) 137/142bpm 72cal 10.8/11.49kmph 6) 1km - 5:40(5:40/km) 139/144bpm 74cal 10.59/11.08kmph 7) 1km - 5:55(5:55/km) 140/164bpm 76cal 10.15/11.19kmph 8) 0.36km - 3:45(10:31/km) 116/143bpm 20cal 5.71/10.04kmph Add a comment	-	4.3mi, 46:24 Running - General Split Summary === 1) 1km - 5:56(5:56/km) 130/165bpm 75cal 10.11/12.77kmph 2) 1km - 5:51(5:51/km) 139/143bpm 83cal 10.25/10.75kmph 3) 1km - 5:41(5:41/km) 146/154bpm 84cal 10.57/11.66kmph 4) 1km - 6:23(6:23/km) 136/152bpm 80cal 9.41/11.12kmph 5) 1km - 6:32(6:32/km) 134/166bpm 74cal 9.19/12.26kmph 6) 1km - 7:12(7:12/km) 135/166bpm 82cal 8.33/11.29kmph 7) 0.89km - 8:50(9:53/km) 117/146bpm 53cal 6.07/10.55kmph Add a comment	0.4mi, 5:12 Running - General Split Summary === 1) 0.69km - 5:12(7:30/km) 141/178bpm 73cal 8/11.12kmph Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
5.7mi, 2:10:38 Cross-Training - General Split Summary === 1) 9.23km - 2:10:38(14:09/km) 71/130bpm 354cal 56/65rpm 4.24/9.61kmph Add a comment	-	0.8mi, 27:26 Running - General Split Summary === 1) 1km - 13:23(13:23/km) 106/132bpm 105cal 4.49/16.29kmph 2) 0.28km - 14:03(50:58/km) 117/148bpm 129cal 1.18/5.04kmph Add a comment	-	-	-	4mi, 1:28:23 Cross-Training - General Split Summary === 1) 6.4km - 1:28:23(13:48/km) 80/118bpm 321cal 55/63rpm 4.35/6.95kmph Add a comment 0.5mi, 10:19 Running - General Split Summary === 1) 0.85km - 10:19(12:10/km) 111/141bpm 91cal 4.93/10.75kmph Add a comment
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
3.8mi, 1:29:30 Cross-Training - General Split Summary === 1) 6.15km - 1:29:30(14:34/km) 71/93bpm 227cal 56/62rpm 4.12/9.34kmph Add a comment	3.1mi, 1:03:44 Cross-Training - General Split Summary === 1) 5km - 1:03:44(12:45/km) 80/123bpm 232cal 56/86rpm 4.71/9.51kmph Add a comment	0.9mi, 27:41 Running - General Split Summary === 1) 1km - 13:13(13:13/km) 105/137bpm 103cal 4.54/11.35kmph 2) 0.37km - 14:28(39:00/km) 92/132bpm 75cal 1.54/17.54kmph Add a comment	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020
5km	5	21:47 7:01/mi	63.42							21:47 63.42	22:20 62.51			22:29 63.27
10km	10	45:30 7:19/mi	60.11		48:47 55.76	45:30 60.11		46:08 60.07			49:44 58.43		50:16 57.35	49:09 59.14
10mi	2	1:16:24 7:38/mi	58.69			1:16:24 58.69		1:42:00 44.49
13.1mi	20	1:39:31 7:36/mi	62.13	2:05:54 46.75	1:51:41 52.90	1:41:17 58.60	1:49:19 54.59	1:39:31 60.33	1:43:03 58.66	1:42:03 59.69	1:44:28 58.79	1:42:31 62.13			1:58:01 54.26
15mi	1	2:20:10 9:21/mi	48.75					2:20:10 48.75
20mi	2	2:50:47 8:32/mi	57.01						2:50:47 55.40			2:53:27 57.01
26.2mi	17	3:30:34 8:02/mi	62.85			3:51:50 53.91	4:06:13 51.04	3:44:28 56.32	3:51:54 54.90	3:49:57 55.79	3:42:18 58.18	3:30:34 62.85			3:58:58 56.43	4:58:44 45.53
50km	2	4:44:09 9:09/mi	55.23									4:44:09 55.23		5:14:05 51.33
45mi	2	8:26:13 11:15/mi	47.47								8:50:10 47.47	8:26:13 44.52
50mi	2	10:12:00 12:14/mi	45.69								10:12:00 45.69			11:54:47 40.43
52.4mi	2	12:36:56 14:27/mi	40.70												12:36:56 40.70
60mi	1	10:30:40 10:31/mi	58.78											10:30:40 58.78
100km	1	12:31:46 12:06/mi	51.07											12:31:46 51.07
66mi	1	14:55:16 13:34/mi	46.33													14:55:16 46.33
230km	1	44:00:00 18:28/mi	27.34									44:00:00 27.34
250km	1	55:05:02 21:17/mi	35.01								55:05:02 35.01
260km	1	34:01:43 12:38/mi	60.42											34:01:43 60.42
268km	1	38:34:36 13:54/mi	55.88												38:34:36 55.88

2020	Distance	Date	Result	WAVA
Cape Wrath Ultra	400km	24 May		0.00%
Steyning Stinger Marathon	26.2mi	1 Mar	4:58:44	45.53%
Pilgrims Challenge	66mi	1 Feb	14:55:16	46.33%
2019	Distance	Date	Result	WAVA
Athens marathon	26.2mi	10 Nov	3:58:58	56.43%
Beachy Head Marathon	26.2mi	26 Oct	5:04:32	44.28%
Racing the Planets Gobi March	268km	28 Jul	38:34:36	55.88%
Race to the King	52.4mi	22 Jun	12:36:56	40.70%
Race to the Tower	52.4mi	8 Jun	14:06:31	36.39%
Madrid Rock N Roll Marathon	26.2mi	27 Apr	4:00:07	56.16%
Moyleman- The Lewes Marathon	26.2mi	17 Mar	4:58:58	45.11%
Queen Elizabeth Olympic Park Half Marathon	13.1mi	10 Feb	1:58:01	54.26%
2017	Distance	Date	Result	WAVA
Racing the Planet Patagonia	260km	12 Nov	34:01:43	60.42%
The Pony Express	60mi	14 Oct	10:30:40	58.78%
Chiltern Wonderland 50	50mi	16 Sep	11:54:47	40.43%
Bath Two Tunnels Ultra 50km	50km	20 Aug	5:14:05	51.33%
Race To The Stones	100km	15 Jul	12:31:46	51.07%
Hackney Marshes parkrun	5km	8 Jul	22:29	63.27%
Hackney Marshes parkrun	5km	10 Jun	23:00	61.84%
Victoria park 10km	10km	9 Apr	49:09	59.14%
2016	Distance	Date	Result	WAVA
Queen Elizabeth Olympic Park 10km	10km	5 Nov	51:06	56.42%
Queen Elizabeth Olympic Park 10km	10km	1 Oct	50:16	57.35%
2015	Distance	Date	Result	WAVA
The Jungle Ultra	230km	5 Jun	44:00:00	27.34%
North Downs Way 50	50mi	16 May		0.00%
Run Hackney Half Marathon	13.1mi	10 May	1:45:02	60.64%
London Marathon	26.2mi	26 Apr	3:30:34	62.85%
New Forest Running Festival - Half Marathon	13.1mi	22 Mar	2:02:07	52.16%
New Forest Running Festival 20 Miler	20mi	22 Mar	2:53:27	57.01%
New Forest Running Festival - 50km Ultra	50km	21 Mar	4:44:09	55.23%
Vitality North London Half Marathon	13.1mi	15 Mar	1:42:31	62.13%
Miami Marathon	26.2mi	25 Jan	3:46:39	57.90%
Country to Capital	45mi	17 Jan	8:26:13	44.52%
2014	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	2 Nov	4:09:50	51.77%
Bournemouth Marathon	26.2mi	5 Oct	4:33:38	47.27%
Ealing Half Marathon	13.1mi	28 Sep	1:50:54	55.38%
Old Deer Park Half Marathon	13.1mi	14 Sep	1:50:11	57.34%
London Pride 10k	10km	9 Aug	49:44	58.43%
Wimbledon Common Half Marathon	13.1mi	11 May	1:48:17	58.35%
Marathon des Sables	250km	4 Apr	55:05:02	35.01%
Barcelona Marathon	26.2mi	16 Mar	3:42:18	58.18%
Old Deer Park Richmond Half	13.1mi	23 Feb	1:44:28	58.79%
Mile End Park Run	5km	15 Feb	22:20	62.51%
Thames Trot	50mi	7 Feb	10:12:00	45.69%
Country to Capital	45mi	11 Jan	8:50:10	47.47%
2013	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	20 Oct	3:49:57	55.79%
Mile End Park Run	5km	12 Oct	21:47	63.42%
Mile End Park Run	5km	5 Oct	21:52	63.18%
Richmond Running Festival: Visit Richmond Half Marathon	13.1mi	22 Sep	1:46:39	57.12%
Run To The Beat Half Marathon	13.1mi	8 Sep	1:42:03	59.69%
Berkhamsted Half Marathon	13.1mi	3 Mar	1:45:22	57.81%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:51:54	54.90%
Brentwood Half Marathon	13.1mi	25 Mar	1:43:03	58.66%
Surrey Spitfire 20	20mi	18 Mar	2:50:47	55.40%
2011	Distance	Date	Result	WAVA
Brighton 10k	10km	20 Nov	46:08	60.07%
Liverpool Marathon	26.2mi	9 Oct	3:44:28	56.32%
Run to the Beat	13.1mi	25 Sep	1:39:31	60.33%
Eridge Park 10 Trail Challenge	10mi	11 Sep	1:42:00	44.49%
Rome Marathon	26.2mi	20 Mar	3:58:39	52.98%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:42:43	58.45%
Watford Half Marathon	13.1mi	6 Feb	1:42:53	58.00%
Benfleet 15	15mi	23 Jan	2:20:10	48.75%
2010	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	26 Sep	4:09:16	50.41%
Larking Gowan Ipswich Half Marathon	13.1mi	29 Aug	1:49:19	54.59%
Brighton Marathon	26.2mi	18 Apr	4:06:13	51.04%
Reading Half Marathon	13.1mi	21 Mar	1:52:38	52.98%
2009	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	31 May	3:51:50	53.91%
Great Baddow 10	10mi	17 May	1:16:24	58.69%
Newham Classic 10K	10km	19 Apr	45:30	60.11%
Brentwood Half Marathon	13.1mi	15 Mar	1:41:17	58.60%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	1:51:41	52.90%
Nike Human Race 10K	10km	31 Aug	50:57	53.39%
Great Capital Run	10km	20 Jul	48:47	55.76%
Bluewater 10k	10km	15 Jun	49:05	55.42%
BUPA London 10,000	10km	26 May	49:39	54.79%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:05:54	46.75%

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tazzzman M45

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