tazzzman M45
Follow
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
64 -
Miles
3753 -
Miles
132 -
WAVA
63.61% -
5k
21:47 -
10k
45:30 -
10M
1:16:24 -
Half
1:39:31 -
20M
2:50:47 -
Mara
3:30:34 -
50k
4:44:09 -
100k
12:31:46
About Me
Athlete!
Current Status
Check me out on page 25 of November's running fitness magazine, very photogenic!!!.Base training before starting marathon training for London. Have Brighton 10k soon so doing a bit of speed work as well.
Planned Races
| 27 Apr 19 | Madrid Rock N Roll Marathon |
| 08 Jun 19 | Race to the Tower |
| 22 Jun 19 | Race to the King |
| 28 Jul 19 | Racing the Planets Gobi March |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Mile End Park Run5km | 21:47 | 7:01 | 63.61 | 5 | 21:47 | 22:20 | 22:29 | |||||||
| 10km | Newham Classic 10K10km | 45:30 | 7:19 | 61.52 | 10 | 45:30 | 46:08 | 49:44 | 50:16 | 49:09 | |||||
| 10mi | Great Baddow 1010mi | 1:16:24 | 7:38 | 59.96 | 2 | 1:16:24 | 1:42:00 | ||||||||
| 13.1mi | Run to the Beat13.1mi | 1:39:31 | 7:36 | 61.99 | 20 | 1:41:17 | 1:49:19 | 1:39:31 | 1:43:03 | 1:42:03 | 1:44:28 | 1:42:31 | 1:58:01 | ||
| 15mi | Benfleet 1515mi | 2:20:10 | 9:21 | 50.00 | 1 | 2:20:10 | |||||||||
| 20mi | Surrey Spitfire 2020mi | 2:50:47 | 8:32 | 56.49 | 2 | 2:50:47 | 2:53:27 | ||||||||
| 26.2mi | London Marathon26.2mi | 3:30:34 | 8:02 | 62.85 | 13 | 3:51:50 | 4:06:13 | 3:44:28 | 3:51:54 | 3:49:57 | 3:42:18 | 3:30:34 | 4:58:58 | ||
| 50km | New Forest Running Festival - 50km Ultra50km | 4:44:09 | 9:09 | 55.23 | 2 | 4:44:09 | 5:14:05 | ||||||||
| 45mi | Country to Capital45mi | 8:26:13 | 11:15 | 44.52 | 2 | 8:50:10 | 8:26:13 | ||||||||
| 50mi | Thames Trot50mi | 10:12:00 | 12:14 | 40.58 | 2 | 10:12:00 | 11:54:47 | ||||||||
| 60mi | The Pony Express60mi | 10:30:40 | 10:31 | 48.89 | 1 | 10:30:40 | |||||||||
| 100km | Race To The Stones100km | 12:31:46 | 12:06 | 42.47 | 1 | 12:31:46 | |||||||||
| 230km | The Jungle Ultra230km | 44:00:00 | 18:28 | 27.34 | 1 | 44:00:00 | |||||||||
| 250km | Marathon des Sables250km | 55:05:02 | 21:17 | 23.54 | 1 | 55:05:02 | |||||||||
| 260km | Racing the Planet Patagonia260km | 34:01:43 | 12:38 | 40.66 | 1 | 34:01:43 |
2019 |
Date | Result | WAVA |
| Moyleman- The Lewes Marathon | 17 Mar | 4:58:58 | 45.82% |
| Queen Elizabeth Olympic Park Half Marathon | 10 Feb | 1:58:01 | 55.78% |
2017 |
Date | Result | WAVA |
| Racing the Planet Patagonia | 12 Nov | 34:01:43 | 40.66% |
| The Pony Express | 14 Oct | 10:30:40 | 48.89% |
| Chiltern Wonderland 50 | 16 Sep | 11:54:47 | 35.95% |
| Bath Two Tunnels Ultra 50km | 20 Aug | 5:14:05 | 50.83% |
| Race To The Stones | 15 Jul | 12:31:46 | 42.47% |
| Hackney Marshes parkrun | 8 Jul | 22:29 | 63.55% |
| Hackney Marshes parkrun | 10 Jun | 23:00 | 62.13% |
| Victoria park 10km | 9 Apr | 49:09 | 60.51% |
2016 |
Date | Result | WAVA |
| Queen Elizabeth Olympic Park 10km | 5 Nov | 51:06 | 57.75% |
| Queen Elizabeth Olympic Park 10km | 1 Oct | 50:16 | 58.70% |
2015 |
Date | Result | WAVA |
| The Jungle Ultra | 5 Jun | 44:00:00 | 27.34% |
| North Downs Way 50 | 16 May | 0.00% | |
| Run Hackney Half Marathon | 10 May | 1:45:02 | 60.64% |
| London Marathon | 26 Apr | 3:30:34 | 62.85% |
| New Forest Running Festival - Half Marathon | 22 Mar | 2:02:07 | 52.16% |
| New Forest Running Festival 20 Miler | 22 Mar | 2:53:27 | 57.01% |
| New Forest Running Festival - 50km Ultra | 21 Mar | 4:44:09 | 55.23% |
| Vitality North London Half Marathon | 15 Mar | 1:42:31 | 62.13% |
| Miami Marathon | 25 Jan | 3:46:39 | 57.90% |
| Country to Capital | 17 Jan | 8:26:13 | 44.52% |
2014 |
Date | Result | WAVA |
| TCS New York City Marathon | 2 Nov | 4:09:50 | 52.53% |
| Bournemouth Marathon | 5 Oct | 4:33:38 | 47.96% |
| Ealing Half Marathon | 28 Sep | 1:50:54 | 56.97% |
| Old Deer Park Half Marathon | 14 Sep | 1:50:11 | 57.34% |
| London Pride 10k | 9 Aug | 49:44 | 58.43% |
| Wimbledon Common Half Marathon | 11 May | 1:48:17 | 58.35% |
| Marathon des Sables | 4 Apr | 55:05:02 | 23.54% |
| Barcelona Marathon | 16 Mar | 3:42:18 | 59.03% |
| Old Deer Park Richmond Half | 23 Feb | 1:44:28 | 60.48% |
| Mile End Park Run | 15 Feb | 22:20 | 62.51% |
| Thames Trot | 7 Feb | 10:12:00 | 40.58% |
| Country to Capital | 11 Jan | 8:50:10 | 42.16% |
2013 |
Date | Result | WAVA |
| Amsterdam Marathon | 20 Oct | 3:49:57 | 56.59% |
| Mile End Park Run | 12 Oct | 21:47 | 63.61% |
| Mile End Park Run | 5 Oct | 21:52 | 63.37% |
| Richmond Running Festival: Visit Richmond Half Marathon | 22 Sep | 1:46:39 | 58.77% |
| Run To The Beat Half Marathon | 8 Sep | 1:42:03 | 61.42% |
| Berkhamsted Half Marathon | 3 Mar | 1:45:22 | 59.48% |
2012 |
Date | Result | WAVA |
| London Marathon | 22 Apr | 3:51:54 | 55.65% |
| Brentwood Half Marathon | 25 Mar | 1:43:03 | 60.34% |
| Surrey Spitfire 20 | 18 Mar | 2:50:47 | 56.49% |
2011 |
Date | Result | WAVA |
| Brighton 10k | 20 Nov | 46:08 | 61.58% |
| Liverpool Marathon | 9 Oct | 3:44:28 | 57.02% |
| Run to the Beat | 25 Sep | 1:39:31 | 61.99% |
| Eridge Park 10 Trail Challenge | 11 Sep | 1:42:00 | 45.60% |
| Rome Marathon | 20 Mar | 3:58:39 | 53.64% |
| Tunbridge Wells Half Marathon | 27 Feb | 1:42:43 | 60.06% |
| Watford Half Marathon | 6 Feb | 1:42:53 | 59.49% |
| Benfleet 15 | 23 Jan | 2:20:10 | 50.00% |
2010 |
Date | Result | WAVA |
| Berlin Marathon | 26 Sep | 4:09:16 | 50.93% |
| Larking Gowan Ipswich Half Marathon | 29 Aug | 1:49:19 | 55.99% |
| Brighton Marathon | 18 Apr | 4:06:13 | 51.56% |
| Reading Half Marathon | 21 Mar | 1:52:38 | 54.34% |
2009 |
Date | Result | WAVA |
| Edinburgh Marathon | 31 May | 3:51:50 | 54.38% |
| Great Baddow 10 | 17 May | 1:16:24 | 59.96% |
| Newham Classic 10K | 19 Apr | 45:30 | 61.52% |
| Brentwood Half Marathon | 15 Mar | 1:41:17 | 59.97% |
2008 |
Date | Result | WAVA |
| Great North Run | 5 Oct | 1:51:41 | 54.00% |
| Nike Human Race 10K | 31 Aug | 50:57 | 54.54% |
| Great Capital Run | 20 Jul | 48:47 | 57.61% |
| Bluewater 10k | 15 Jun | 49:05 | 57.26% |
| BUPA London 10,000 | 26 May | 49:39 | 57.41% |
2007 |
Date | Result | WAVA |
| Great North Run | 30 Sep | 2:05:54 | 47.62% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 70 | 106 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 260 |
| 2018 | 40 | 62 | 47 | 51 | 80 | 21 | 6 | 6 | 19 | 54 | 14 | 38 | 437 |
| 2018 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2017 | 25 | 32 | 68 | 105 | 131 | 131 | 132 | 131 | 142 | 185 | 157 | 40 | 1279 |
| 2017 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2016 | 13 | 3 | 3 | 2 | 29 | 4 | 15 | 53 | 61 | 40 | 17 | 35 | 276 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 59 | 14 | 0 | 0 | 116 |
| 2015 | 156 | 115 | 131 | 171 | 112 | 26 | 13 | 0 | 10 | 3 | 22 | 6 | 767 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 163 | 157 | 332 |
| 2013 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2012 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2009 | 37 | 20 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
| 2008 | 0 | 0 | 0 | 18 | 31 | 51 | 41 | 33 | 31 | 24 | 17 | 23 | 270 |
|
Sat 23rd Feb
Feb 23
|
Sun 24th Feb
Feb 24
|
Mon 25th Feb
Feb 25
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Tue 26th Feb
Feb 26
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Wed 27th Feb
Feb 27
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Thu 28th Feb
Feb 28
|
Fri 1st Mar
Mar 1
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|
10mi,
1:37:45 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 126/138bpm 58cal 10.24/11.62kmph 2) 1km - 6:26(6:26/km) 143/163bpm 78cal 9.32/10.55kmph 3) 1km - 6:08(6:08/km) 159/163bpm 86cal 9.79/12.19kmph 4) 1km - 6:01(6:01/km) 146/162bpm 70cal 9.96/10.71kmph 5) 1km - 6:09(6:09/km) 137/149bpm 57cal 9.75/11.25kmph 6) 1km - 5:57(5:57/km) 128/148bpm 40cal 10.09/11.12kmph 7) 1km - 6:12(6:12/km) 131/139bpm 45cal 9.68/12.53kmph 8) 1km - 6:08(6:08/km) 128/138bpm 38cal 9.78/10.78kmph 9) 1km - 6:02(6:02/km) 129/135bpm 38cal 9.94/11.29kmph 10) 1km - 6:10(6:10/km) 132/139bpm 44cal 9.73/11.05kmph 11) 1km - 5:57(5:57/km) 130/145bpm 38cal 10.09/10.78kmph 12) 1km - 6:08(6:08/km) 130/137bpm 39cal 9.79/11.19kmph 13) 1km - 6:03(6:03/km) 122/130bpm 27cal 9.93/10.92kmph 14) 1km - 6:05(6:05/km) 138/167bpm 53cal 9.87/11.56kmph 15) 1km - 5:56(5:56/km) 155/168bpm 77cal 10.13/11.52kmph 16) 1km - 5:59(5:59/km) 154/160bpm 76cal 10.04/11.08kmph 17) 0.08km - 34(7:25/km) 154/155bpm 7cal 8.09/10.81kmph  Add a comment |
10.2mi,
1:41:04 Running - General
Split Summary
=== 1) 1km - 6:09(6:09/km) 163/173bpm 87cal 9.75/11.52kmph 2) 1km - 6:07(6:07/km) 132/138bpm 59cal 9.81/10.85kmph 3) 1km - 6:09(6:09/km) 126/132bpm 48cal 9.76/10.48kmph 4) 1km - 6:08(6:08/km) 128/138bpm 50cal 9.77/10.61kmph 5) 1km - 6:06(6:06/km) 126/133bpm 44cal 9.85/10.28kmph 6) 1km - 6:13(6:13/km) 127/134bpm 45cal 9.64/10.41kmph 7) 1km - 6:03(6:03/km) 129/134bpm 45cal 9.92/10.98kmph 8) 1km - 6:21(6:21/km) 125/134bpm 40cal 9.45/11.12kmph 9) 1km - 5:57(5:57/km) 124/133bpm 37cal 10.09/13.33kmph 10) 1km - 6:23(6:23/km) 124/129bpm 38cal 9.4/12.06kmph 11) 1km - 6:07(6:07/km) 125/135bpm 38cal 9.82/10.71kmph 12) 1km - 6:07(6:07/km) 129/138bpm 43cal 9.81/10.18kmph 13) 1km - 6:12(6:12/km) 130/137bpm 44cal 9.69/12.16kmph 14) 1km - 6:07(6:07/km) 131/135bpm 45cal 9.8/10.88kmph 15) 1km - 6:00(6:00/km) 134/149bpm 48cal 9.99/11.59kmph 16) 1km - 5:51(5:51/km) 140/154bpm 55cal 10.26/10.88kmph 17) 0.47km - 3:04(6:34/km) 143/149bpm 31cal 9.13/10.04kmph Add a comment |
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|
5.5mi,
55:07 Running - General
Split Summary
=== 1) 1km - 6:44(6:44/km) 140/166bpm 80cal 8.91/10.95kmph 2) 1km - 6:09(6:09/km) 147/159bpm 78cal 9.76/11.12kmph 3) 1km - 6:28(6:28/km) 152/170bpm 84cal 9.28/11.86kmph 4) 1km - 6:03(6:03/km) 156/171bpm 81cal 9.93/10.71kmph 5) 1km - 6:07(6:07/km) 159/175bpm 84cal 9.82/11.72kmph 6) 1km - 6:10(6:10/km) 164/171bpm 88cal 9.73/11.52kmph 7) 1km - 6:00(6:00/km) 161/166bpm 83cal 10/10.88kmph 8) 1km - 6:07(6:07/km) 161/168bpm 85cal 9.8/11.62kmph 9) 0.77km - 5:20(6:58/km) 155/165bpm 62cal 8.62/35.41kmph Add a comment |
8.6mi,
1:19:48 Running - General
Split Summary
=== 1) 1km - 6:27(6:27/km) 124/152bpm 62cal 9.3/12.9kmph 2) 1km - 5:30(5:30/km) 134/140bpm 59cal 10.9/13.33kmph 3) 1km - 5:32(5:32/km) 141/165bpm 65cal 10.83/12.26kmph 4) 1km - 5:42(5:42/km) 138/146bpm 62cal 10.53/11.69kmph 5) 1km - 5:35(5:35/km) 140/145bpm 60cal 10.76/12.02kmph 6) 1km - 5:50(5:50/km) 143/148bpm 65cal 10.28/12.09kmph 7) 1km - 5:49(5:49/km) 148/166bpm 69cal 10.32/13.3kmph 8) 1km - 5:55(5:55/km) 163/172bpm 85cal 10.13/11.56kmph 9) 1km - 6:08(6:08/km) 156/168bpm 81cal 9.77/11.02kmph 10) 1km - 5:22(5:22/km) 136/161bpm 36cal 11.16/11.99kmph 11) 1km - 5:36(5:36/km) 138/173bpm 40cal 10.72/11.69kmph 12) 1km - 5:42(5:42/km) 143/175bpm 46cal 10.52/11.46kmph 13) 1km - 5:54(5:54/km) 147/172bpm 59cal 10.16/11.39kmph 14) 0.77km - 4:44(6:08/km) 140/168bpm 34cal 9.77/11.62kmph Add a comment |
4.6mi,
47:35 Running - General
Split Summary
=== 1) 1km - 5:49(5:49/km) 122/136bpm 54cal 10.32/12.93kmph 2) 1km - 5:43(5:43/km) 135/141bpm 63cal 10.49/11.35kmph 3) 1km - 5:59(5:59/km) 136/144bpm 65cal 10.03/13.13kmph 4) 1km - 6:00(6:00/km) 143/167bpm 70cal 10/11.39kmph 5) 1km - 6:28(6:28/km) 142/164bpm 69cal 9.28/10.81kmph 6) 1km - 7:30(7:30/km) 126/159bpm 51cal 8/10.58kmph 7) 1km - 6:33(6:33/km) 135/172bpm 55cal 9.16/10.52kmph 8) 0.46km - 3:34(7:44/km) 122/135bpm 18cal 7.76/11.02kmph Add a comment |
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
|
|
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15.9mi,
2:41:07 Running - General
Split Summary
=== 1) 1km - 6:09(6:09/km) 120/132bpm 55cal 9.76/10.75kmph 2) 1km - 6:43(6:43/km) 138/157bpm 77cal 8.94/10.25kmph 3) 1km - 6:29(6:29/km) 132/143bpm 65cal 9.26/11.08kmph 4) 1km - 6:24(6:24/km) 138/145bpm 68cal 9.38/9.77kmph 5) 1km - 6:39(6:39/km) 136/144bpm 64cal 9.02/9.91kmph 6) 1km - 6:22(6:22/km) 135/142bpm 58cal 9.41/10.14kmph 7) 1km - 6:24(6:24/km) 138/144bpm 61cal 9.39/10.41kmph 8) 1km - 6:11(6:11/km) 137/146bpm 55cal 9.69/10.61kmph 9) 1km - 6:11(6:11/km) 134/146bpm 50cal 9.72/10.71kmph 10) 1km - 6:14(6:14/km) 136/141bpm 50cal 9.62/10.11kmph 11) 1km - 6:11(6:11/km) 141/149bpm 59cal 9.71/10.01kmph 12) 1km - 6:35(6:35/km) 134/147bpm 47cal 9.13/11.35kmph 13) 1km - 6:09(6:09/km) 154/171bpm 71cal 9.76/11.02kmph 14) 1km - 6:22(6:22/km) 166/181bpm 91cal 9.44/10.78kmph 15) 1km - 6:10(6:10/km) 161/170bpm 83cal 9.74/11.72kmph 16) 1km - 6:08(6:08/km) 160/168bpm 82cal 9.78/11.12kmph 17) 1km - 6:18(6:18/km) 156/179bpm 71cal 9.53/10.71kmph 18) 1km - 6:12(6:12/km) 152/170bpm 54cal 9.67/11.69kmph 19) 1km - 6:11(6:11/km) 171/180bpm 92cal 9.7/11.69kmph 20) 1km - 6:06(6:06/km) 156/175bpm 66cal 9.82/11.72kmph 21) 1km - 6:01(6:01/km) 158/164bpm 70cal 9.98/11.35kmph 22) 1km - 6:19(6:19/km) 147/157bpm 40cal 9.51/10.98kmph 23) 1km - 6:08(6:08/km) 144/150bpm 29cal 9.79/10.61kmph 24) 1km - 6:00(6:00/km) 141/150bpm 24cal 9.99/11.82kmph 25) 1km - 6:39(6:39/km) 140/155bpm 26cal 9.02/10.81kmph 26) 0.55km - 3:54(7:08/km) 145/148bpm 20cal 8.41/10.88kmph Add a comment |
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5.5mi,
56:24 Running - General
Split Summary
=== 1) 1km - 7:33(7:33/km) 125/147bpm 73cal 7.95/10.61kmph 2) 1km - 6:18(6:18/km) 129/135bpm 62cal 9.51/10.75kmph 3) 1km - 6:59(6:59/km) 126/137bpm 61cal 8.59/11.39kmph 4) 1km - 6:23(6:23/km) 129/140bpm 57cal 9.41/11.39kmph 5) 1km - 5:56(5:56/km) 130/141bpm 51cal 10.12/12.5kmph 6) 1km - 6:07(6:07/km) 153/172bpm 75cal 9.81/11.52kmph 7) 1km - 6:01(6:01/km) 148/166bpm 68cal 9.99/11.59kmph 8) 1km - 6:15(6:15/km) 139/152bpm 58cal 9.59/13.27kmph 9) 0.79km - 4:52(6:10/km) 132/138bpm 33cal 9.72/10.85kmph Add a comment |
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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6.7mi,
1:00:50 Running - General
Split Summary
=== 1) 1km - 5:33(5:33/km) 160/172bpm 77cal 10.82/13.4kmph 2) 1km - 5:54(5:54/km) 167/175bpm 87cal 10.18/12.12kmph 3) 1km - 5:45(5:45/km) 173/185bpm 88cal 10.42/14.04kmph 4) 1km - 5:46(5:46/km) 149/170bpm 68cal 10.4/11.69kmph 5) 1km - 5:53(5:53/km) 139/147bpm 51cal 10.19/12.73kmph 6) 1km - 5:32(5:32/km) 143/148bpm 55cal 10.85/12.7kmph 7) 1km - 5:17(5:17/km) 148/156bpm 59cal 11.35/12.39kmph 8) 1km - 5:08(5:08/km) 153/161bpm 63cal 11.7/12.09kmph 9) 1km - 5:12(5:12/km) 154/158bpm 64cal 11.53/12.06kmph 10) 1km - 5:50(5:50/km) 149/163bpm 62cal 10.28/11.59kmph 11) 0.85km - 5:00(5:54/km) 148/164bpm 49cal 10.17/11.29kmph Add a comment |
15.6mi,
2:34:50 Running - General
Split Summary
=== 1) 1km - 5:59(5:59/km) 126/142bpm 59cal 10.03/12.26kmph 2) 1km - 6:23(6:23/km) 141/158bpm 77cal 9.41/11.29kmph 3) 1km - 6:06(6:06/km) 135/146bpm 63cal 9.84/13.2kmph 4) 1km - 6:09(6:09/km) 140/145bpm 68cal 9.77/11.56kmph 5) 1km - 6:26(6:26/km) 137/142bpm 64cal 9.32/10.78kmph 6) 1km - 6:14(6:14/km) 137/144bpm 60cal 9.63/10.78kmph 7) 1km - 6:05(6:05/km) 144/151bpm 68cal 9.87/10.95kmph 8) 1km - 5:56(5:56/km) 141/152bpm 59cal 10.11/10.48kmph 9) 1km - 5:54(5:54/km) 143/156bpm 60cal 10.16/10.41kmph 10) 1km - 6:04(6:04/km) 138/161bpm 51cal 9.9/11.76kmph 11) 1km - 5:59(5:59/km) 140/147bpm 53cal 10.02/10.71kmph 12) 1km - 6:06(6:06/km) 139/146bpm 50cal 9.83/11.35kmph 13) 1km - 6:04(6:04/km) 142/150bpm 55cal 9.89/10.71kmph 14) 1km - 6:14(6:14/km) 134/151bpm 41cal 9.62/10.52kmph 15) 1km - 6:08(6:08/km) 138/149bpm 45cal 9.79/11.29kmph 16) 1km - 6:09(6:09/km) 143/149bpm 56cal 9.75/11.56kmph 17) 1km - 6:09(6:09/km) 143/147bpm 53cal 9.75/11.66kmph 18) 1km - 6:16(6:16/km) 141/145bpm 48cal 9.57/10.48kmph 19) 1km - 6:10(6:10/km) 141/151bpm 47cal 9.73/10.28kmph 20) 1km - 6:03(6:03/km) 138/152bpm 39cal 9.91/11.46kmph 21) 1km - 6:05(6:05/km) 145/154bpm 55cal 9.86/13kmph 22) 1km - 6:28(6:28/km) 142/149bpm 50cal 9.27/10.55kmph 23) 1km - 6:00(6:00/km) 139/149bpm 38cal 10/11.22kmph 24) 1km - 6:01(6:01/km) 143/150bpm 47cal 9.98/10.55kmph 25) 1km - 6:33(6:33/km) 141/148bpm 45cal 9.15/10.85kmph 26) 0.15km - 1:08(7:51/km) 140/146bpm 8cal 7.65/9.71kmph Add a comment |
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5.5mi,
53:49 Running - General
Split Summary
=== 1) 1km - 6:39(6:39/km) 129/144bpm 69cal 9.03/11.25kmph 2) 1km - 5:49(5:49/km) 135/142bpm 64cal 10.32/11.49kmph 3) 1km - 6:25(6:25/km) 131/140bpm 62cal 9.35/10.65kmph 4) 1km - 5:34(5:34/km) 134/146bpm 55cal 10.79/12.02kmph 5) 1km - 5:47(5:47/km) 130/139bpm 49cal 10.39/11.66kmph 6) 1km - 5:54(5:54/km) 129/134bpm 47cal 10.17/11.82kmph 7) 1km - 5:51(5:51/km) 134/160bpm 51cal 10.25/11.49kmph 8) 1km - 6:04(6:04/km) 125/130bpm 39cal 9.9/12.63kmph 9) 0.83km - 5:47(6:58/km) 127/168bpm 37cal 8.62/10.45kmph Add a comment |
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4.5mi,
46:15 Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 136/147bpm 67cal 10.27/11.76kmph 2) 1km - 6:00(6:00/km) 136/145bpm 67cal 10/12.16kmph 3) 1km - 7:05(7:05/km) 145/166bpm 86cal 8.46/12.77kmph 4) 1km - 6:14(6:14/km) 148/157bpm 77cal 9.63/11.42kmph 5) 1km - 6:25(6:25/km) 148/158bpm 78cal 9.36/10.65kmph 6) 1km - 6:39(6:39/km) 158/168bpm 91cal 9.01/10.95kmph 7) 1km - 6:23(6:23/km) 161/166bpm 89cal 9.39/10.65kmph 8) 0.22km - 1:38(7:25/km) 159/163bpm 22cal 8.09/9.24kmph Add a comment |
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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26.4mi,
4:58:58 Running - General
Split Summary
=== 1) 1km - 6:51(6:51/km) 128/157bpm 70cal 8.76/10.98kmph 2) 1km - 6:08(6:08/km) 147/172bpm 77cal 9.79/10.58kmph 3) 1km - 6:49(6:49/km) 159/169bpm 96cal 8.79/10.08kmph 4) 1km - 6:45(6:45/km) 171/216bpm 102cal 8.9/10.68kmph 5) 1km - 5:36(5:36/km) 151/160bpm 69cal 10.73/11.69kmph 6) 1km - 5:16(5:16/km) 143/151bpm 51cal 11.39/12.97kmph 7) 1km - 5:27(5:27/km) 164/174bpm 74cal 11.01/11.59kmph 8) 1km - 6:55(6:55/km) 157/174bpm 87cal 8.67/13.2kmph 9) 1km - 5:59(5:59/km) 149/161bpm 62cal 10.02/13.33kmph 10) 1km - 7:55(7:55/km) 153/162bpm 92cal 7.57/12.09kmph 11) 1km - 8:25(8:25/km) 150/159bpm 83cal 7.13/11.02kmph 12) 1km - 5:24(5:24/km) 146/162bpm 41cal 11.12/13.4kmph 13) 1km - 5:46(5:46/km) 145/151bpm 36cal 10.41/10.78kmph 14) 1km - 6:30(6:30/km) 148/158bpm 54cal 9.23/11.19kmph 15) 1km - 9:59(9:59/km) 150/174bpm 88cal 6/10.48kmph 16) 1km - 6:57(6:57/km) 150/182bpm 55cal 8.63/11.29kmph 17) 1km - 5:30(5:30/km) 144/165bpm 33cal 10.91/11.69kmph 18) 1km - 5:26(5:26/km) 136/145bpm 19cal 11.04/12.56kmph 19) 1km - 6:35(6:35/km) 136/157bpm 31cal 9.11/11.15kmph 20) 1km - 6:03(6:03/km) 133/141bpm 20cal 9.91/11.08kmph 21) 1km - 6:32(6:32/km) 137/149bpm 32cal 9.19/11.12kmph 22) 1km - 8:10(8:10/km) 137/148bpm 41cal 7.35/10.18kmph 23) 1km - 10:59(10:59/km) 138/166bpm 66cal 5.46/10.81kmph 24) 1km - 6:45(6:45/km) 175/183bpm 101cal 8.89/11.12kmph 25) 1km - 6:56(6:56/km) 184/198bpm 114cal 8.65/9.51kmph 26) 1km - 6:27(6:27/km) 187/196bpm 110cal 9.31/10.35kmph 27) 1km - 6:50(6:50/km) 151/190bpm 44cal 8.77/10.08kmph 28) 1km - 7:06(7:06/km) 134/155bpm 21cal 8.45/10.35kmph 29) 1km - 6:03(6:03/km) 137/146bpm 19cal 9.93/10.52kmph 30) 1km - 7:03(7:03/km) 127/139bpm 17cal 8.52/11.76kmph 31) 1km - 7:11(7:11/km) 127/141bpm 22cal 8.36/10.52kmph 32) 1km - 6:44(6:44/km) 133/163bpm 26cal 8.91/11.59kmph 33) 1km - 7:53(7:53/km) 131/145bpm 27cal 7.6/10.58kmph 34) 1km - 6:20(6:20/km) 140/150bpm 34cal 9.48/10.68kmph 35) 1km - 6:26(6:26/km) 141/150bpm 39cal 9.32/10.81kmph 36) 1km - 7:36(7:36/km) 137/151bpm 38cal 7.9/10.04kmph 37) 1km - 7:02(7:02/km) 136/143bpm 33cal 8.52/10.58kmph 38) 1km - 7:06(7:06/km) 134/146bpm 31cal 8.46/10.61kmph 39) 1km - 11:39(11:39/km) 127/139bpm 47cal 5.15/10.21kmph 40) 1km - 9:16(9:16/km) 149/188bpm 88cal 6.47/11.69kmph 41) 1km - 8:38(8:38/km) 160/184bpm 100cal 6.94/10.61kmph 42) 1km - 7:27(7:27/km) 147/177bpm 60cal 8.06/10.85kmph 43) 0.47km - 2:32(5:23/km) 153/156bpm 29cal 11.15/13.03kmph Add a comment |
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4.4mi,
44:09 Running - General
Split Summary
=== 1) 1km - 6:26(6:26/km) 133/145bpm 61cal 9.33/12.19kmph 2) 1km - 6:01(6:01/km) 142/167bpm 62cal 9.96/11.08kmph 3) 1km - 6:13(6:13/km) 153/162bpm 74cal 9.64/11.62kmph 4) 1km - 6:13(6:13/km) 146/167bpm 63cal 9.64/11.29kmph 5) 1km - 6:17(6:17/km) 159/166bpm 78cal 9.56/11.25kmph 6) 1km - 6:05(6:05/km) 164/172bpm 79cal 9.87/13.4kmph 7) 1km - 6:02(6:02/km) 164/177bpm 77cal 9.95/11.86kmph 8) 0.13km - 52(6:28/km) 162/163bpm 10cal 9.28/9.74kmph Add a comment |
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