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tazzzman M50

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Recent Training
23rd Oct	General	15.5mi	6:39:01
22nd Oct	General	25.4mi	11:55:57
21st Oct	General	30.4mi	9:49:41
17th Oct	General	10.8mi	1:41:03
13th Oct	General	8.1mi	1:15:31

12 Month Benchmarks	Run
Mile	7:27
5k	24:17
5mi	39:24
10k	49:10
10mi	1:20:03
Half	1:45:34
20mi	4:48:29
Mara	3:40:15

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2021
5km	5	21:47 7:01/mi	63.83							21:47 63.83	22:20 62.71			22:29 63.67
10km	10	45:30 7:19/mi	60.11		48:47 55.76	45:30 60.11		46:08 60.07			49:44 57.05		50:16 57.35	49:09 59.14
10mi	2	1:16:24 7:38/mi	58.69			1:16:24 58.69		1:42:00 44.49
13.1mi	21	1:39:31 7:36/mi	60.41	2:05:54 46.75	1:51:41 52.90	1:41:17 58.60	1:49:19 54.59	1:39:31 60.33	1:43:03 58.66	1:42:03 59.69	1:44:28 58.79	1:42:31 60.41			1:58:01 54.26		1:51:00 58.70
15mi	1	2:20:10 9:21/mi	48.75					2:20:10 48.75
20mi	2	2:50:47 8:32/mi	55.88						2:50:47 55.40			2:53:27 55.88
26.2mi	18	3:30:34 8:02/mi	61.93			3:51:50 53.91	4:06:13 51.04	3:44:28 56.32	3:51:54 54.90	3:49:57 55.79	3:42:18 58.18	3:30:34 61.93			3:58:58 56.43	4:58:44 45.53	3:43:31 61.38
50km	2	4:44:09 9:09/mi	55.81									4:44:09 55.81		5:14:05 51.33
45mi	2	8:26:13 11:15/mi	50.12								8:50:10 47.47	8:26:13 50.12
50mi	3	10:12:00 12:14/mi	45.69								10:12:00 45.69			11:54:47 40.43			11:39:27 42.76
52.4mi	2	12:36:56 14:27/mi	40.70												12:36:56 40.70
60mi	1	10:30:40 10:31/mi	58.78											10:30:40 58.78
100km	1	12:31:46 12:06/mi	51.07											12:31:46 51.07
66mi	1	14:55:16 13:34/mi	46.33													14:55:16 46.33
230km	1	44:00:00 18:28/mi	40.66									44:00:00 40.66
250km	1	55:05:02 21:17/mi	35.01								55:05:02 35.01
260km	1	34:01:43 12:38/mi	60.42											34:01:43 60.42
268km	1	38:34:36 13:54/mi	55.88												38:34:36 55.88

2021		Result	WAVA	Distance
11 Sep	Ultra Trail Snowdonia 50		0.00	50km
22 Aug	The Big Half SB	1:51:00	58.70	13.1mi
3 Jul	Chester 50M SB	11:39:27	42.76	50mi
29 May	Kempton Park Marthon SB	3:43:31	61.38	26.2mi
2020		Result	WAVA	Distance
1 Mar	Steyning Stinger Marathon SB	4:58:44	45.53	26.2mi
1 Feb	Pilgrims Challenge PB	14:55:16	46.33	66mi
2019		Result	WAVA	Distance
10 Nov	Athens marathon SB	3:58:58	56.43	26.2mi
26 Oct	Beachy Head Marathon	5:04:32	44.28	26.2mi
28 Jul	Racing the Planets Gobi March PB	38:34:36	55.88	268km
22 Jun	Race to the King PB	12:36:56	40.70	52.4mi
8 Jun	Race to the Tower	14:06:31	36.39	52.4mi
27 Apr	Madrid Rock N Roll Marathon	4:00:07	56.16	26.2mi
17 Mar	Moyleman- The Lewes Marathon	4:58:58	45.11	26.2mi
10 Feb	Queen Elizabeth Olympic Park Half Marathon SB	1:58:01	54.26	13.1mi
2017		Result	WAVA	Distance
12 Nov	Racing the Planet Patagonia PB	34:01:43	60.42	260km
14 Oct	The Pony Express PB	10:30:40	58.78	60mi
16 Sep	Chiltern Wonderland 50 SB	11:54:47	40.43	50mi
20 Aug	Bath Two Tunnels Ultra 50km SB	5:14:05	51.33	50km
15 Jul	Race to the Stones 100k PB	12:31:46	51.07	100km
8 Jul	Hackney Marshes parkrun SB	22:29	63.67	5km
10 Jun	Hackney Marshes parkrun	23:00	62.24	5km
9 Apr	Victoria park 10km SB	49:09	59.14	10km
2016		Result	WAVA	Distance
5 Nov	Queen Elizabeth Olympic Park 10km	51:06	56.42	10km
1 Oct	Queen Elizabeth Olympic Park 10km SB	50:16	57.35	10km
2015		Result	WAVA	Distance
5 Jun	The Jungle Ultra PB	44:00:00	40.66	230km
16 May	North Downs Way 50		0.00	50mi
10 May	Run Hackney Half Marathon	1:45:02	58.96	13.1mi
26 Apr	London Marathon PB	3:30:34	61.93	26.2mi
22 Mar	New Forest Running Festival - Half Marathon	2:02:07	50.71	13.1mi
22 Mar	New Forest Running Festival 20 Miler SB	2:53:27	55.88	20mi
21 Mar	New Forest Running Festival - 50km Ultra PB	4:44:09	55.81	50km
15 Mar	Vitality North London Half Marathon SB	1:42:31	60.41	13.1mi
25 Jan	Miami Marathon	3:46:39	57.07	26.2mi
17 Jan	Country to Capital PB	8:26:13	50.12	45mi
2014		Result	WAVA	Distance
2 Nov	TCS New York City Marathon	4:09:50	51.77	26.2mi
5 Oct	Bournemouth Marathon	4:33:38	47.27	26.2mi
28 Sep	Ealing Half Marathon	1:50:54	55.38	13.1mi
14 Sep	Old Deer Park Half Marathon	1:50:11	55.74	13.1mi
9 Aug	London Pride 10k SB	49:44	57.05	10km
11 May	Wimbledon Common Half Marathon	1:48:17	56.72	13.1mi
4 Apr	Marathon des Sables PB	55:05:02	35.01	250km
16 Mar	Barcelona Marathon SB	3:42:18	58.18	26.2mi
23 Feb	Old Deer Park Richmond Half SB	1:44:28	58.79	13.1mi
15 Feb	Mile End Park Run SB	22:20	62.71	5km
7 Feb	Thames Trot PB	10:12:00	45.69	50mi
11 Jan	Country to Capital SB	8:50:10	47.47	45mi
2013		Result	WAVA	Distance
20 Oct	Amsterdam Marathon SB	3:49:57	55.79	26.2mi
12 Oct	Mile End Park Run PB	21:47	63.83	5km
5 Oct	Mile End Park Run	21:52	63.59	5km
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon	1:46:39	57.12	13.1mi
8 Sep	Run To The Beat Half Marathon SB	1:42:03	59.69	13.1mi
3 Mar	Berkhamsted Half Marathon	1:45:22	57.81	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	3:51:54	54.90	26.2mi
25 Mar	Brentwood Half Marathon SB	1:43:03	58.66	13.1mi
18 Mar	Surrey Spitfire 20 PB	2:50:47	55.40	20mi
2011		Result	WAVA	Distance
20 Nov	Brighton 10k SB	46:08	60.07	10km
9 Oct	Liverpool Marathon SB	3:44:28	56.32	26.2mi
25 Sep	Run to the Beat PB	1:39:31	60.33	13.1mi
11 Sep	Eridge Park 10 Trail Challenge SB	1:42:00	44.49	10mi
20 Mar	Rome Marathon	3:58:39	52.98	26.2mi
27 Feb	Tunbridge Wells Half Marathon	1:42:43	58.45	13.1mi
6 Feb	Watford Half Marathon	1:42:53	58.00	13.1mi
23 Jan	Benfleet 15 PB	2:20:10	48.75	15mi
2010		Result	WAVA	Distance
26 Sep	Berlin Marathon	4:09:16	50.41	26.2mi
29 Aug	Larking Gowan Ipswich Half Marathon SB	1:49:19	54.59	13.1mi
18 Apr	Brighton Marathon SB	4:06:13	51.04	26.2mi
21 Mar	Reading Half Marathon	1:52:38	52.98	13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	3:51:50	53.91	26.2mi
17 May	Great Baddow 10 PB	1:16:24	58.69	10mi
19 Apr	Newham Classic 10K PB	45:30	60.11	10km
15 Mar	Brentwood Half Marathon SB	1:41:17	58.60	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:51:41	52.90	13.1mi
31 Aug	Nike Human Race 10K	50:57	53.39	10km
20 Jul	Great Capital Run SB	48:47	55.76	10km
15 Jun	Bluewater 10k	49:05	55.42	10km
26 May	BUPA London 10,000	49:39	54.79	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:05:54	46.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	0	4	0	0	0	4
2021	130	133	120	105	190	134	133	54	90	138	0	0	1226
2020	72	137	65	52	67	78	5	6	26	83	110	97	798
2020	0	0	0	13	18	0	0	0	0	3	0	0	34
2019	70	106	112	86	82	142	166	68	130	110	114	162	1347
2018	40	62	47	51	80	21	6	6	19	54	14	38	437
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	25	32	68	105	131	131	132	131	142	185	157	40	1279
2017	0	0	7	0	0	0	0	0	0	0	0	0	7
2016	13	3	3	2	29	4	15	53	61	40	17	35	276
2016	0	0	0	0	0	0	0	43	59	14	0	0	116
2015	156	115	131	171	112	26	13	0	10	3	22	6	767
2014	0	0	0	0	0	0	0	0	0	12	163	157	332
2013	0	0	29	0	0	0	0	0	0	0	0	0	29
2012	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	37	20	41	0	0	0	0	0	0	0	0	0	97
2008	0	0	0	18	31	51	41	33	31	24	17	23	270

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
8.4mi, 1:18:58 Run - General Split Summary === 1) 1km - 5:42(5:42/km) 135/154bpm [770b/km] 71cal 2) 1km - 5:56(5:56/km) 146/162bpm [866b/km] 78cal 3) 1km - 5:44(5:44/km) 141/153bpm [808b/km] 74cal 4) 1km - 5:52(5:52/km) 141/150bpm [828b/km] 75cal 5) 1km - 5:44(5:44/km) 141/146bpm [807b/km] 73cal 6) 1km - 5:44(5:44/km) 140/143bpm [803b/km] 74cal 7) 1km - 5:47(5:47/km) 138/150bpm [798b/km] 67cal 8) 1km - 5:35(5:35/km) 140/147bpm [781b/km] 66cal 9) 1km - 5:34(5:34/km) 144/154bpm [801b/km] 76cal 10) 1km - 5:45(5:45/km) 139/156bpm [799b/km] 70cal 11) 1km - 6:00(6:00/km) 142/146bpm [851b/km] 71cal 12) 1km - 5:42(5:42/km) 141/145bpm [804b/km] 72cal 13) 1km - 5:53(5:53/km) 143/149bpm [840b/km] 70cal 14) 0.53km - 4:02(7:41/km) 130/142bpm [1000b/km] 41cal Add a comment	-	-	-	9.3mi, 1:26:54 Run - General Split Summary === 1) 1km - 5:33(5:33/km) 118/137bpm [654b/km] 68cal 2) 1km - 6:05(6:05/km) 141/150bpm [857b/km] 79cal 3) 1km - 5:49(5:49/km) 142/149bpm [825b/km] 71cal 4) 1km - 5:53(5:53/km) 140/147bpm [824b/km] 80cal 5) 1km - 5:53(5:53/km) 138/142bpm [813b/km] 73cal 6) 1km - 5:52(5:52/km) 138/147bpm [809b/km] 75cal 7) 1km - 5:48(5:48/km) 138/147bpm [800b/km] 70cal 8) 1km - 5:20(5:20/km) 147/152bpm [785b/km] 72cal 9) 1km - 5:32(5:32/km) 145/154bpm [803b/km] 75cal 10) 1km - 5:54(5:54/km) 140/144bpm [826b/km] 69cal 11) 1km - 6:11(6:11/km) 140/143bpm [865b/km] 64cal 12) 1km - 5:43(5:43/km) 139/144bpm [794b/km] 74cal 13) 1km - 5:48(5:48/km) 140/148bpm [811b/km] 72cal 14) 1km - 5:52(5:52/km) 138/143bpm [809b/km] 76cal 15) 1km - 5:40(5:40/km) 141/149bpm [799b/km] 75cal 16) 0km - 2(11:49/km) 147/147bpm [1737b/km] Add a comment	-	6.4mi, 1:00:10 Run - General Split Summary === 1) 1km - 5:34(5:34/km) 131/147bpm [730b/km] 73cal 2) 1km - 5:43(5:43/km) 137/147bpm [784b/km] 78cal 3) 1km - 6:01(6:01/km) 136/140bpm [818b/km] 76cal 4) 1km - 5:51(5:51/km) 135/137bpm [789b/km] 74cal 5) 1km - 5:59(5:59/km) 131/138bpm [783b/km] 66cal 6) 1km - 5:42(5:42/km) 131/137bpm [746b/km] 64cal 7) 1km - 5:50(5:50/km) 134/137bpm [781b/km] 71cal 8) 1km - 5:48(5:48/km) 135/138bpm [783b/km] 70cal 9) 1km - 5:41(5:41/km) 136/140bpm [773b/km] 70cal 10) 1km - 6:01(6:01/km) 135/144bpm [811b/km] 71cal 11) 0.34km - 2:02(5:55/km) 136/145bpm [805b/km] 21cal Add a comment
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
-	8.2mi, 1:13:01 Run - General Split Summary === 1) 1km - 5:26(5:26/km) 126/138bpm [684b/km] 67cal 2) 1km - 5:50(5:50/km) 138/153bpm [806b/km] 78cal 3) 1km - 5:23(5:23/km) 140/146bpm [753b/km] 71cal 4) 1km - 5:45(5:45/km) 143/146bpm [823b/km] 78cal 5) 1km - 5:56(5:56/km) 142/145bpm [843b/km] 76cal 6) 1km - 5:31(5:31/km) 142/147bpm [782b/km] 71cal 7) 1km - 5:38(5:38/km) 144/148bpm [811b/km] 72cal 8) 1km - 5:19(5:19/km) 143/146bpm [761b/km] 69cal 9) 1km - 5:20(5:20/km) 147/151bpm [783b/km] 74cal 10) 1km - 5:21(5:21/km) 145/149bpm [775b/km] 71cal 11) 1km - 5:25(5:25/km) 143/145bpm [775b/km] 69cal 12) 1km - 5:22(5:22/km) 143/145bpm [766b/km] 69cal 13) 1km - 5:40(5:40/km) 143/146bpm [810b/km] 72cal 14) 0.18km - 1:06(5:57/km) 144/146bpm [858b/km] 12cal Add a comment	5mi, 48:13 Run - General Split Summary === 1) 1km - 5:39(5:39/km) 123/138bpm [694b/km] 66cal 2) 1km - 5:53(5:53/km) 134/137bpm [788b/km] 75cal 3) 1km - 6:03(6:03/km) 131/139bpm [793b/km] 73cal 4) 1km - 6:18(6:18/km) 134/150bpm [843b/km] 75cal 5) 1km - 6:19(6:19/km) 131/149bpm [828b/km] 73cal 6) 1km - 5:41(5:41/km) 128/136bpm [728b/km] 65cal 7) 1km - 6:05(6:05/km) 128/131bpm [778b/km] 69cal 8) 1km - 6:02(6:02/km) 128/131bpm [773b/km] 68cal 9) 0.02km - 12(12:39/km) 130/131bpm [1644b/km] 2cal Add a comment	12.5mi, 1:56:29 Run - General Split Summary === 1) 1km - 5:54(5:54/km) 126/148bpm [742b/km] 70cal 2) 1km - 5:52(5:52/km) 139/155bpm [816b/km] 77cal 3) 1km - 6:03(6:03/km) 137/143bpm [828b/km] 75cal 4) 1km - 5:50(5:50/km) 139/145bpm [811b/km] 78cal 5) 1km - 5:56(5:56/km) 133/142bpm [790b/km] 72cal 6) 1km - 5:46(5:46/km) 137/140bpm [791b/km] 73cal 7) 1km - 5:56(5:56/km) 138/141bpm [818b/km] 71cal 8) 1km - 5:45(5:45/km) 137/142bpm [787b/km] 68cal 9) 1km - 5:43(5:43/km) 138/144bpm [789b/km] 72cal 10) 1km - 6:05(6:05/km) 134/141bpm [814b/km] 69cal 11) 1km - 5:52(5:52/km) 136/140bpm [798b/km] 69cal 12) 1km - 5:36(5:36/km) 138/143bpm [772b/km] 69cal 13) 1km - 5:47(5:47/km) 132/142bpm [764b/km] 69cal 14) 1km - 5:33(5:33/km) 137/143bpm [760b/km] 75cal 15) 1km - 5:31(5:31/km) 136/141bpm [749b/km] 71cal 16) 1km - 5:41(5:41/km) 138/146bpm [784b/km] 73cal 17) 1km - 5:35(5:35/km) 133/143bpm [743b/km] 72cal 18) 1km - 5:59(5:59/km) 131/140bpm [785b/km] 69cal 19) 1km - 5:51(5:51/km) 139/154bpm [812b/km] 68cal 20) 1km - 5:56(5:56/km) 139/144bpm [825b/km] 72cal 21) 0.06km - 18(5:01/km) 142/142bpm [713b/km] 3cal Add a comment	-	-	6.2mi, 55:37 Run - General Split Summary === 1) 1km - 5:23(5:23/km) 125/144bpm [673b/km] 65cal 2) 1km - 5:44(5:44/km) 137/140bpm [785b/km] 77cal 3) 1km - 5:48(5:48/km) 138/143bpm [802b/km] 76cal 4) 1km - 5:40(5:40/km) 142/145bpm [804b/km] 76cal 5) 1km - 5:44(5:44/km) 142/146bpm [815b/km] 73cal 6) 1km - 5:32(5:32/km) 145/147bpm [803b/km] 69cal 7) 1km - 5:18(5:18/km) 144/147bpm [764b/km] 73cal 8) 1km - 5:24(5:24/km) 145/148bpm [782b/km] 71cal 9) 1km - 5:19(5:19/km) 145/148bpm [770b/km] 71cal 10) 1km - 5:38(5:38/km) 144/148bpm [811b/km] 73cal 11) 0.02km - 7(5:04/km) 148/148bpm [749b/km] 1cal Add a comment
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
8.1mi, 1:15:31 Run - General Split Summary === 1) 1km - 5:37(5:37/km) 117/132bpm [658b/km] 65cal 2) 1km - 6:01(6:01/km) 133/148bpm [800b/km] 77cal 3) 1km - 5:47(5:47/km) 129/135bpm [747b/km] 70cal 4) 1km - 5:45(5:45/km) 132/137bpm [759b/km] 72cal 5) 1km - 5:55(5:55/km) 130/134bpm [769b/km] 72cal 6) 1km - 5:54(5:54/km) 127/130bpm [749b/km] 70cal 7) 1km - 5:57(5:57/km) 129/133bpm [768b/km] 67cal 8) 1km - 5:47(5:47/km) 128/135bpm [740b/km] 65cal 9) 1km - 5:20(5:20/km) 136/143bpm [726b/km] 68cal 10) 1km - 5:40(5:40/km) 126/135bpm [715b/km] 67cal 11) 1km - 5:51(5:51/km) 129/135bpm [754b/km] 72cal 12) 1km - 5:37(5:37/km) 131/134bpm [735b/km] 70cal 13) 1km - 5:58(5:58/km) 132/139bpm [787b/km] 72cal 14) 0.06km - 22(6:26/km) 136/136bpm [874b/km] 3cal Add a comment	-	-	-	10.8mi, 1:41:03 Run - General Split Summary === 1) 1km - 5:32(5:32/km) 119/137bpm [658b/km] 69cal 2) 1km - 6:00(6:00/km) 140/149bpm [841b/km] 78cal 3) 1km - 5:48(5:48/km) 135/141bpm [782b/km] 71cal 4) 1km - 5:43(5:43/km) 140/146bpm [800b/km] 77cal 5) 1km - 6:01(6:01/km) 138/142bpm [830b/km] 75cal 6) 1km - 5:43(5:43/km) 139/141bpm [794b/km] 73cal 7) 1km - 5:55(5:55/km) 140/144bpm [827b/km] 72cal 8) 1km - 5:50(5:50/km) 140/145bpm [818b/km] 74cal 9) 1km - 5:38(5:38/km) 140/145bpm [788b/km] 73cal 10) 1km - 5:49(5:49/km) 137/141bpm [798b/km] 67cal 11) 1km - 6:08(6:08/km) 138/140bpm [846b/km] 66cal 12) 1km - 5:32(5:32/km) 140/142bpm [775b/km] 70cal 13) 1km - 5:48(5:48/km) 138/143bpm [800b/km] 71cal 14) 1km - 5:41(5:41/km) 141/147bpm [801b/km] 74cal 15) 1km - 5:45(5:45/km) 143/152bpm [822b/km] 74cal 16) 1km - 5:45(5:45/km) 140/159bpm [805b/km] 67cal 17) 1km - 5:43(5:43/km) 141/143bpm [805b/km] 73cal 18) 0.4km - 2:44(6:55/km) 141/145bpm [974b/km] 29cal Add a comment	-	-
Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26
-	30.4mi, 9:49:41 Run - General Split Summary === 1) 1km - 6:55(6:55/km) 128/140bpm [886b/km] 77cal 2) 1km - 6:01(6:01/km) 141/146bpm [848b/km] 79cal 3) 1km - 6:21(6:21/km) 143/147bpm [908b/km] 78cal 4) 1km - 11:24(11:24/km) 131/150bpm [1494b/km] 115cal 5) 1km - 7:43(7:43/km) 142/164bpm [1096b/km] 99cal 6) 1km - 6:36(6:36/km) 152/170bpm [1004b/km] 84cal 7) 1km - 7:35(7:35/km) 146/158bpm [1106b/km] 89cal 8) 1km - 6:42(6:42/km) 139/155bpm [932b/km] 70cal 9) 1km - 8:15(8:15/km) 134/152bpm [1104b/km] 90cal 10) 1km - 6:13(6:13/km) 145/152bpm [901b/km] 79cal 11) 1km - 5:42(5:42/km) 160/180bpm [913b/km] 73cal 12) 1km - 7:26(7:26/km) 151/178bpm [1121b/km] 85cal 13) 1km - 7:46(7:46/km) 140/152bpm [1088b/km] 77cal 14) 1km - 8:20(8:20/km) 137/155bpm [1141b/km] 69cal 15) 1km - 9:43(9:43/km) 138/151bpm [1340b/km] 81cal 16) 1km - 10:49(10:49/km) 140/157bpm [1513b/km] 94cal 17) 1km - 13:06(13:06/km) 119/134bpm [1559b/km] 70cal 18) 1km - 15:07(15:07/km) 126/162bpm [1904b/km] 86cal 19) 1km - 12:30(12:30/km) 131/147bpm [1637b/km] 89cal 20) 1km - 11:51(11:51/km) 128/138bpm [1516b/km] 95cal 21) 1km - 7:29(7:29/km) 135/157bpm [1011b/km] 78cal 22) 1km - 6:56(6:56/km) 141/153bpm [977b/km] 73cal 23) 1km - 6:18(6:18/km) 141/148bpm [889b/km] 70cal 24) 1km - 14:46(14:46/km) 117/144bpm [1729b/km] 79cal 25) 1km - 7:45(7:45/km) 142/155bpm [1101b/km] 88cal 26) 1km - 8:36(8:36/km) 138/153bpm [1187b/km] 79cal 27) 1km - 7:27(7:27/km) 134/149bpm [999b/km] 71cal 28) 1km - 8:44(8:44/km) 134/156bpm [1171b/km] 80cal 29) 1km - 9:33(9:33/km) 131/162bpm [1251b/km] 82cal 30) 1km - 10:15(10:15/km) 118/135bpm [1210b/km] 80cal 31) 1km - 10:21(10:21/km) 114/131bpm [1180b/km] 73cal 32) 1km - 11:11(11:11/km) 118/134bpm [1320b/km] 90cal 33) 1km - 18:22(18:22/km) 128/139bpm [2351b/km] 135cal 34) 1km - 19:16(19:16/km) 134/147bpm [2582b/km] 166cal 35) 1km - 20:36(20:36/km) 124/153bpm [2554b/km] 151cal 36) 1km - 15:26(15:26/km) 99/109bpm [1528b/km] 55cal 37) 1km - 15:05(15:05/km) 99/134bpm [1494b/km] 60cal 38) 1km - 12:03(12:03/km) 124/154bpm [1494b/km] 99cal 39) 1km - 10:00(10:00/km) 104/115bpm [1041b/km] 68cal 40) 1km - 12:51(12:51/km) 120/154bpm [1542b/km] 107cal 41) 1km - 16:08(16:08/km) 115/144bpm [1855b/km] 90cal 42) 1km - 16:40(16:40/km) 110/144bpm [1833b/km] 95cal 43) 1km - 18:32(18:32/km) 113/137bpm [2095b/km] 98cal 44) 1km - 20:16(20:16/km) 114/137bpm [2310b/km] 120cal 45) 1km - 25:23(25:23/km) 107/137bpm [2715b/km] 119cal 46) 1km - 26:40(26:40/km) 114/137bpm [3039b/km] 160cal 47) 1km - 19:07(19:07/km) 101/128bpm [1931b/km] 86cal 48) 1km - 15:15(15:15/km) 106/125bpm [1617b/km] 79cal 49) 0.97km - 22:34(23:22/km) 110/132bpm [2569b/km] 131cal Add a comment	25.4mi, 11:55:57 Run - General Split Summary === 1) 1km - 7:28(7:28/km) 125/143bpm [933b/km] 75cal 2) 1km - 21:19(21:19/km) 128/137bpm [2728b/km] 205cal 3) 1km - 14:31(14:31/km) 115/147bpm [1669b/km] 95cal 4) 1km - 11:01(11:01/km) 128/140bpm [1410b/km] 103cal 5) 1km - 11:32(11:32/km) 120/136bpm [1385b/km] 82cal 6) 1km - 12:11(12:11/km) 118/131bpm [1437b/km] 86cal 7) 1km - 16:09(16:09/km) 122/138bpm [1971b/km] 110cal 8) 1km - 15:58(15:58/km) 116/135bpm [1853b/km] 97cal 9) 1km - 24:00(24:00/km) 120/137bpm [2880b/km] 156cal 10) 1km - 26:29(26:29/km) 115/145bpm [3045b/km] 150cal 11) 1km - 25:46(25:46/km) 101/125bpm [2602b/km] 105cal 12) 1km - 21:43(21:43/km) 96/124bpm [2085b/km] 88cal 13) 1km - 25:28(25:28/km) 88/112bpm [2241b/km] 94cal 14) 1km - 17:36(17:36/km) 82/98bpm [1443b/km] 64cal 15) 1km - 22:20(22:20/km) 97/123bpm [2167b/km] 104cal 16) 1km - 22:27(22:27/km) 110/135bpm [2470b/km] 147cal 17) 1km - 23:43(23:43/km) 123/135bpm [2917b/km] 187cal 18) 1km - 24:07(24:07/km) 103/135bpm [2484b/km] 110cal 19) 1km - 19:16(19:16/km) 76/99bpm [1464b/km] 59cal 20) 1km - 26:13(26:13/km) 89/117bpm [2333b/km] 100cal 21) 1km - 18:41(18:41/km) 102/121bpm [1906b/km] 97cal 22) 1km - 20:48(20:48/km) 94/123bpm [1955b/km] 97cal 23) 1km - 13:30(13:30/km) 114/133bpm [1539b/km] 96cal 24) 1km - 13:56(13:56/km) 108/134bpm [1505b/km] 96cal 25) 1km - 11:20(11:20/km) 117/129bpm [1326b/km] 79cal 26) 1km - 13:06(13:06/km) 104/127bpm [1362b/km] 73cal 27) 1km - 14:33(14:33/km) 119/145bpm [1732b/km] 105cal 28) 1km - 12:58(12:58/km) 117/143bpm [1517b/km] 92cal 29) 1km - 13:02(13:02/km) 118/134bpm [1539b/km] 98cal 30) 1km - 22:52(22:52/km) 126/152bpm [2881b/km] 183cal 31) 1km - 18:05(18:05/km) 104/134bpm [1880b/km] 80cal 32) 1km - 14:04(14:04/km) 105/120bpm [1477b/km] 59cal 33) 1km - 14:43(14:43/km) 111/138bpm [1633b/km] 72cal 34) 1km - 15:29(15:29/km) 83/111bpm [1285b/km] 60cal 35) 1km - 16:09(16:09/km) 101/138bpm [1632b/km] 97cal 36) 1km - 14:10(14:10/km) 117/142bpm [1657b/km] 100cal 37) 1km - 12:48(12:48/km) 109/136bpm [1395b/km] 68cal 38) 1km - 15:50(15:50/km) 111/147bpm [1758b/km] 95cal 39) 1km - 19:45(19:45/km) 113/156bpm [2232b/km] 128cal 40) 1km - 20:16(20:16/km) 83/101bpm [1682b/km] 66cal 41) 0.88km - 10:36(12:05/km) 92/105bpm [1111b/km] 58cal Add a comment	15.5mi, 6:39:01 Run - General Split Summary === 1) 1km - 10:41(10:41/km) 77/99bpm [823b/km] 68cal 2) 1km - 14:31(14:31/km) 107/127bpm [1553b/km] 84cal 3) 1km - 16:31(16:31/km) 105/127bpm [1734b/km] 103cal 4) 1km - 27:22(27:22/km) 104/130bpm [2847b/km] 148cal 5) 1km - 24:35(24:35/km) 107/136bpm [2630b/km] 138cal 6) 1km - 16:52(16:52/km) 96/116bpm [1619b/km] 72cal 7) 1km - 15:49(15:49/km) 100/132bpm [1582b/km] 78cal 8) 1km - 16:16(16:16/km) 106/132bpm [1725b/km] 93cal 9) 1km - 14:52(14:52/km) 108/129bpm [1605b/km] 85cal 10) 1km - 11:27(11:27/km) 100/117bpm [1145b/km] 68cal 11) 1km - 10:15(10:15/km) 104/120bpm [1065b/km] 72cal 12) 1km - 14:06(14:06/km) 110/151bpm [1551b/km] 99cal 13) 1km - 24:19(24:19/km) 123/151bpm [2990b/km] 183cal 14) 1km - 20:30(20:30/km) 125/144bpm [2562b/km] 149cal 15) 1km - 23:15(23:15/km) 100/148bpm [2325b/km] 96cal 16) 1km - 22:28(22:28/km) 85/113bpm [1910b/km] 76cal 17) 1km - 19:20(19:20/km) 99/114bpm [1914b/km] 85cal 18) 1km - 13:11(13:11/km) 95/109bpm [1253b/km] 72cal 19) 1km - 11:25(11:25/km) 95/106bpm [1085b/km] 67cal 20) 1km - 11:02(11:02/km) 103/116bpm [1137b/km] 70cal 21) 1km - 10:24(10:24/km) 100/118bpm [1040b/km] 66cal 22) 1km - 11:20(11:20/km) 102/121bpm [1156b/km] 73cal 23) 1km - 11:53(11:53/km) 109/129bpm [1296b/km] 86cal 24) 1km - 13:13(13:13/km) 93/122bpm [1229b/km] 73cal 25) 0.91km - 13:23(14:44/km) 87/101bpm [1282b/km] 76cal Add a comment	-	-	-