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tazzzman M45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
68 -
Miles
4294 -
Miles
132 -
WAVA
63.61% -
5k
21:47 -
10k
45:30 -
10M
1:16:24 -
Half
1:39:31 -
20M
2:50:47 -
Mara
3:30:34 -
50k
4:44:09 -
2Mara
12:36:56 -
100k
12:31:46
Wild Turkey (37)Current Status
Check me out on page 25 of November's running fitness magazine, very photogenic!!!.Base training before starting marathon training for London. Have Brighton 10k soon so doing a bit of speed work as well.
Planned Races
| 26 Oct 19 | Beachy Head Marathon |
| 10 Nov 19 | Athens marathon |
| 04 Apr 20 | Centurion South Downs Way 50 |
| 24 May 20 | Cape Wrath Ultra |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 5 | 21:47
7:01/mi
|
63.61 | 21:47 63.61 | 22:20 62.51 | 22:29 63.55 | |||||||||
| 10km | 10 | 45:30
7:19/mi
|
61.58 | 48:47 57.61 | 45:30 61.52 | 46:08 61.58 | 49:44 58.43 | 50:16 58.70 | 49:09 60.51 | ||||||
| 10mi | 2 | 1:16:24
7:38/mi
|
59.96 | 1:16:24 59.96 | 1:42:00 45.60 | ||||||||||
| 13.1mi | 20 | 1:39:31
7:36/mi
|
62.13 | 2:05:54 47.62 | 1:51:41 54.00 | 1:41:17 59.97 | 1:49:19 55.99 | 1:39:31 61.99 | 1:43:03 60.34 | 1:42:03 61.42 | 1:44:28 60.48 | 1:42:31 62.13 | 1:58:01 55.78 | ||
| 15mi | 1 | 2:20:10
9:21/mi
|
50.00 | 2:20:10 50.00 | |||||||||||
| 20mi | 2 | 2:50:47
8:32/mi
|
57.01 | 2:50:47 56.49 | 2:53:27 57.01 | ||||||||||
| 26.2mi | 14 | 3:30:34
8:02/mi
|
62.85 | 3:51:50 54.38 | 4:06:13 51.56 | 3:44:28 57.02 | 3:51:54 55.65 | 3:49:57 56.59 | 3:42:18 59.03 | 3:30:34 62.85 | 4:00:07 57.06 | ||||
| 50km | 2 | 4:44:09
9:09/mi
|
55.23 | 4:44:09 55.23 | 5:14:05 50.83 | ||||||||||
| 45mi | 2 | 8:26:13
11:15/mi
|
44.52 | 8:50:10 42.16 | 8:26:13 44.52 | ||||||||||
| 50mi | 2 | 10:12:00
12:14/mi
|
40.58 | 10:12:00 40.58 | 11:54:47 35.95 | ||||||||||
| 52.4mi | 2 | 12:36:56
14:27/mi
|
36.20 | 12:36:56 36.20 | |||||||||||
| 60mi | 1 | 10:30:40
10:31/mi
|
48.89 | 10:30:40 48.89 | |||||||||||
| 100km | 1 | 12:31:46
12:06/mi
|
42.47 | 12:31:46 42.47 | |||||||||||
| 230km | 1 | 44:00:00
18:28/mi
|
27.34 | 44:00:00 27.34 | |||||||||||
| 250km | 1 | 55:05:02
21:17/mi
|
23.54 | 55:05:02 23.54 | |||||||||||
| 260km | 1 | 34:01:43
12:38/mi
|
40.66 | 34:01:43 40.66 | |||||||||||
| 268km | 1 | 38:34:36
13:54/mi
|
37.62 | 38:34:36 37.62 |
2019 |
Date | Result | WAVA |
| Racing the Planets Gobi March | 28 Jul | 38:34:36 | 37.62% |
| Race to the King | 22 Jun | 12:36:56 | 36.20% |
| Race to the Tower | 8 Jun | 14:06:31 | 32.37% |
| Madrid Rock N Roll Marathon | 27 Apr | 4:00:07 | 57.06% |
| Moyleman- The Lewes Marathon | 17 Mar | 4:58:58 | 45.82% |
| Queen Elizabeth Olympic Park Half Marathon | 10 Feb | 1:58:01 | 55.78% |
2017 |
Date | Result | WAVA |
| Racing the Planet Patagonia | 12 Nov | 34:01:43 | 40.66% |
| The Pony Express | 14 Oct | 10:30:40 | 48.89% |
| Chiltern Wonderland 50 | 16 Sep | 11:54:47 | 35.95% |
| Bath Two Tunnels Ultra 50km | 20 Aug | 5:14:05 | 50.83% |
| Race To The Stones | 15 Jul | 12:31:46 | 42.47% |
| Hackney Marshes parkrun | 8 Jul | 22:29 | 63.55% |
| Hackney Marshes parkrun | 10 Jun | 23:00 | 62.13% |
| Victoria park 10km | 9 Apr | 49:09 | 60.51% |
2016 |
Date | Result | WAVA |
| Queen Elizabeth Olympic Park 10km | 5 Nov | 51:06 | 57.75% |
| Queen Elizabeth Olympic Park 10km | 1 Oct | 50:16 | 58.70% |
2015 |
Date | Result | WAVA |
| The Jungle Ultra | 5 Jun | 44:00:00 | 27.34% |
| North Downs Way 50 | 16 May | 0.00% | |
| Run Hackney Half Marathon | 10 May | 1:45:02 | 60.64% |
| London Marathon | 26 Apr | 3:30:34 | 62.85% |
| New Forest Running Festival - Half Marathon | 22 Mar | 2:02:07 | 52.16% |
| New Forest Running Festival 20 Miler | 22 Mar | 2:53:27 | 57.01% |
| New Forest Running Festival - 50km Ultra | 21 Mar | 4:44:09 | 55.23% |
| Vitality North London Half Marathon | 15 Mar | 1:42:31 | 62.13% |
| Miami Marathon | 25 Jan | 3:46:39 | 57.90% |
| Country to Capital | 17 Jan | 8:26:13 | 44.52% |
2014 |
Date | Result | WAVA |
| TCS New York City Marathon | 2 Nov | 4:09:50 | 52.53% |
| Bournemouth Marathon | 5 Oct | 4:33:38 | 47.96% |
| Ealing Half Marathon | 28 Sep | 1:50:54 | 56.97% |
| Old Deer Park Half Marathon | 14 Sep | 1:50:11 | 57.34% |
| London Pride 10k | 9 Aug | 49:44 | 58.43% |
| Wimbledon Common Half Marathon | 11 May | 1:48:17 | 58.35% |
| Marathon des Sables | 4 Apr | 55:05:02 | 23.54% |
| Barcelona Marathon | 16 Mar | 3:42:18 | 59.03% |
| Old Deer Park Richmond Half | 23 Feb | 1:44:28 | 60.48% |
| Mile End Park Run | 15 Feb | 22:20 | 62.51% |
| Thames Trot | 7 Feb | 10:12:00 | 40.58% |
| Country to Capital | 11 Jan | 8:50:10 | 42.16% |
2013 |
Date | Result | WAVA |
| Amsterdam Marathon | 20 Oct | 3:49:57 | 56.59% |
| Mile End Park Run | 12 Oct | 21:47 | 63.61% |
| Mile End Park Run | 5 Oct | 21:52 | 63.37% |
| Richmond Running Festival: Visit Richmond Half Marathon | 22 Sep | 1:46:39 | 58.77% |
| Run To The Beat Half Marathon | 8 Sep | 1:42:03 | 61.42% |
| Berkhamsted Half Marathon | 3 Mar | 1:45:22 | 59.48% |
2012 |
Date | Result | WAVA |
| London Marathon | 22 Apr | 3:51:54 | 55.65% |
| Brentwood Half Marathon | 25 Mar | 1:43:03 | 60.34% |
| Surrey Spitfire 20 | 18 Mar | 2:50:47 | 56.49% |
2011 |
Date | Result | WAVA |
| Brighton 10k | 20 Nov | 46:08 | 61.58% |
| Liverpool Marathon | 9 Oct | 3:44:28 | 57.02% |
| Run to the Beat | 25 Sep | 1:39:31 | 61.99% |
| Eridge Park 10 Trail Challenge | 11 Sep | 1:42:00 | 45.60% |
| Rome Marathon | 20 Mar | 3:58:39 | 53.64% |
| Tunbridge Wells Half Marathon | 27 Feb | 1:42:43 | 60.06% |
| Watford Half Marathon | 6 Feb | 1:42:53 | 59.49% |
| Benfleet 15 | 23 Jan | 2:20:10 | 50.00% |
2010 |
Date | Result | WAVA |
| Berlin Marathon | 26 Sep | 4:09:16 | 50.93% |
| Larking Gowan Ipswich Half Marathon | 29 Aug | 1:49:19 | 55.99% |
| Brighton Marathon | 18 Apr | 4:06:13 | 51.56% |
| Reading Half Marathon | 21 Mar | 1:52:38 | 54.34% |
2009 |
Date | Result | WAVA |
| Edinburgh Marathon | 31 May | 3:51:50 | 54.38% |
| Great Baddow 10 | 17 May | 1:16:24 | 59.96% |
| Newham Classic 10K | 19 Apr | 45:30 | 61.52% |
| Brentwood Half Marathon | 15 Mar | 1:41:17 | 59.97% |
2008 |
Date | Result | WAVA |
| Great North Run | 5 Oct | 1:51:41 | 54.00% |
| Nike Human Race 10K | 31 Aug | 50:57 | 54.54% |
| Great Capital Run | 20 Jul | 48:47 | 57.61% |
| Bluewater 10k | 15 Jun | 49:05 | 57.26% |
| BUPA London 10,000 | 26 May | 49:39 | 57.41% |
2007 |
Date | Result | WAVA |
| Great North Run | 30 Sep | 2:05:54 | 47.62% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 70 | 106 | 112 | 86 | 82 | 142 | 166 | 37 | 0 | 0 | 0 | 0 | 802 |
| 2018 | 40 | 62 | 47 | 51 | 80 | 21 | 6 | 6 | 19 | 54 | 14 | 38 | 437 |
| 2018 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2017 | 25 | 32 | 68 | 105 | 131 | 131 | 132 | 131 | 142 | 185 | 157 | 40 | 1279 |
| 2017 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2016 | 13 | 3 | 3 | 2 | 29 | 4 | 15 | 53 | 61 | 40 | 17 | 35 | 276 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 59 | 14 | 0 | 0 | 116 |
| 2015 | 156 | 115 | 131 | 171 | 112 | 26 | 13 | 0 | 10 | 3 | 22 | 6 | 767 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 163 | 157 | 332 |
| 2013 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2012 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2009 | 37 | 20 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
| 2008 | 0 | 0 | 0 | 18 | 31 | 51 | 41 | 33 | 31 | 24 | 17 | 23 | 270 |
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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21.6mi,
5:10:12 Running - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 141/161bpm 66cal 9.9/13.37kmph 2) 1km - 6:18(6:18/km) 148/161bpm 72cal 9.54/9.91kmph 3) 1km - 6:24(6:24/km) 156/167bpm 79cal 9.39/9.87kmph 4) 1km - 6:40(6:40/km) 162/167bpm 87cal 8.99/9.91kmph 5) 1km - 6:55(6:55/km) 168/177bpm 94cal 8.67/9.27kmph 6) 1km - 7:09(7:09/km) 164/181bpm 90cal 8.4/10.28kmph 7) 1km - 8:22(8:22/km) 152/176bpm 73cal 7.17/10.18kmph 8) 1km - 6:38(6:38/km) 165/181bpm 76cal 9.05/10.85kmph 9) 1km - 6:45(6:45/km) 181/189bpm 99cal 8.88/9.61kmph 10) 1km - 9:35(9:35/km) 159/184bpm 84cal 6.26/12.36kmph 11) 1km - 5:45(5:45/km) 171/176bpm 76cal 10.43/11.46kmph 12) 1km - 6:22(6:22/km) 173/180bpm 86cal 9.42/10.21kmph 13) 1km - 6:30(6:30/km) 167/179bpm 74cal 9.23/10.58kmph 14) 1km - 7:08(7:08/km) 163/175bpm 67cal 8.4/10.48kmph 15) 1km - 8:39(8:39/km) 149/184bpm 46cal 6.93/11.15kmph 16) 1km - 9:42(9:42/km) 141/151bpm 29cal 6.18/9.84kmph 17) 1km - 7:09(7:09/km) 167/190bpm 82cal 8.38/10.14kmph 18) 1km - 8:33(8:33/km) 150/171bpm 51cal 7.02/10.95kmph 19) 1km - 9:38(9:38/km) 141/177bpm 37cal 6.23/9.98kmph 20) 1km - 10:43(10:43/km) 150/179bpm 67cal 5.6/10.75kmph 21) 1km - 16:16(16:16/km) 139/163bpm 59cal 3.69/9.91kmph 22) 1km - 18:32(18:32/km) 138/162bpm 80cal 3.24/6.45kmph 23) 1km - 16:48(16:48/km) 136/176bpm 77cal 3.57/9.74kmph 24) 1km - 13:01(13:01/km) 131/144bpm 50cal 4.61/9.31kmph 25) 1km - 8:06(8:06/km) 160/177bpm 91cal 7.41/10.14kmph 26) 1km - 7:51(7:51/km) 150/174bpm 67cal 7.65/10.18kmph 27) 1km - 9:24(9:24/km) 155/172bpm 92cal 6.38/10.61kmph 28) 1km - 8:12(8:12/km) 153/172bpm 73cal 7.31/11.22kmph 29) 1km - 7:04(7:04/km) 159/173bpm 74cal 8.49/10.52kmph 30) 1km - 8:36(8:36/km) 142/170bpm 53cal 6.98/9.47kmph 31) 1km - 8:05(8:05/km) 144/174bpm 51cal 7.42/9.94kmph 32) 1km - 8:21(8:21/km) 138/165bpm 37cal 7.18/11.15kmph 33) 1km - 10:19(10:19/km) 122/155bpm 32cal 5.82/9.44kmph 34) 1km - 10:23(10:23/km) 117/137bpm 30cal 5.78/10.48kmph 35) 0.71km - 8:14(11:33/km) 109/150bpm 24cal 5.2/9.44kmph  Add a comment |
28mi,
6:42:39 Running - General
Split Summary
=== 1) 1km - 6:37(6:37/km) 145/159bpm 75cal 9.06/10.65kmph 2) 1km - 7:45(7:45/km) 142/158bpm 80cal 7.75/10.14kmph 3) 1km - 6:33(6:33/km) 146/159bpm 69cal 9.15/10.45kmph 4) 1km - 7:32(7:32/km) 137/149bpm 61cal 7.96/9.61kmph 5) 1km - 8:10(8:10/km) 134/146bpm 58cal 7.34/9.87kmph 6) 1km - 7:34(7:34/km) 139/149bpm 61cal 7.93/10.14kmph 7) 1km - 8:00(8:00/km) 132/151bpm 49cal 7.5/10.18kmph 8) 1km - 7:47(7:47/km) 140/148bpm 60cal 7.7/9.54kmph 9) 1km - 8:46(8:46/km) 140/156bpm 65cal 6.84/9.81kmph 10) 1km - 12:58(12:58/km) 141/150bpm 96cal 4.63/5.85kmph 11) 1km - 13:33(13:33/km) 147/182bpm 115cal 4.43/10.31kmph 12) 1km - 6:31(6:31/km) 174/181bpm 92cal 9.21/10.18kmph 13) 1km - 7:18(7:18/km) 149/175bpm 57cal 8.22/10.25kmph 14) 1km - 7:04(7:04/km) 140/164bpm 38cal 8.49/10.31kmph 15) 1km - 7:35(7:35/km) 124/145bpm 24cal 7.91/9.94kmph 16) 1km - 8:27(8:27/km) 107/140bpm 21cal 7.1/10.61kmph 17) 1km - 9:26(9:26/km) 83/98bpm 17cal 6.36/7.39kmph 18) 1km - 8:54(8:54/km) 103/147bpm 38cal 6.74/9.07kmph 19) 1km - 9:38(9:38/km) 107/128bpm 35cal 6.23/7.09kmph 20) 1km - 9:00(9:00/km) 117/143bpm 47cal 6.66/9.21kmph 21) 1km - 9:57(9:57/km) 118/129bpm 50cal 6.03/6.25kmph 22) 1km - 9:48(9:48/km) 119/149bpm 50cal 6.12/9.44kmph 23) 1km - 10:23(10:23/km) 127/163bpm 68cal 5.78/6.38kmph 24) 1km - 9:45(9:45/km) 131/160bpm 67cal 6.16/9.41kmph 25) 1km - 10:54(10:54/km) 121/152bpm 60cal 5.51/11.89kmph 26) 1km - 7:51(7:51/km) 132/148bpm 54cal 7.64/10.81kmph 27) 1km - 6:50(6:50/km) 135/144bpm 49cal 8.78/10.18kmph 28) 1km - 9:22(9:22/km) 133/156bpm 62cal 6.41/10.18kmph 29) 1km - 10:05(10:05/km) 139/181bpm 78cal 5.95/10.21kmph 30) 1km - 8:19(8:19/km) 138/182bpm 58cal 7.22/9.61kmph 31) 1km - 9:48(9:48/km) 130/157bpm 51cal 6.13/10.38kmph 32) 1km - 8:30(8:30/km) 135/170bpm 55cal 7.06/10.08kmph 33) 1km - 9:51(9:51/km) 134/161bpm 61cal 6.09/9.27kmph 34) 1km - 15:21(15:21/km) 122/155bpm 65cal 3.91/9.84kmph 35) 1km - 11:13(11:13/km) 131/161bpm 70cal 5.35/10.81kmph 36) 1km - 9:18(9:18/km) 127/169bpm 52cal 6.45/9.64kmph 37) 1km - 11:01(11:01/km) 138/174bpm 85cal 5.44/10.31kmph 38) 1km - 11:48(11:48/km) 136/169bpm 78cal 5.09/10.35kmph 39) 1km - 8:56(8:56/km) 152/184bpm 88cal 6.72/9.87kmph 40) 1km - 6:25(6:25/km) 140/146bpm 42cal 9.36/10.04kmph 41) 1km - 6:31(6:31/km) 144/149bpm 49cal 9.21/9.94kmph 42) 1km - 6:57(6:57/km) 145/151bpm 54cal 8.62/9.87kmph 43) 1km - 7:05(7:05/km) 139/151bpm 42cal 8.46/9.77kmph 44) 1km - 8:49(8:49/km) 131/184bpm 39cal 6.81/10.35kmph 45) 1km - 8:34(8:34/km) 140/155bpm 60cal 7.01/10.21kmph 46) 0km - 12(51:59/km) 114/116bpm 1.16/2.15kmph Add a comment |
24.1mi,
6:44:49 Running - General
Split Summary
=== 1) 1km - 13:27(13:27/km) 103/139bpm 70cal 4.46/10.21kmph 2) 1km - 19:07(19:07/km) 103/156bpm 94cal 3.14/10.41kmph 3) 1km - 7:13(7:13/km) 141/155bpm 73cal 8.32/10.68kmph 4) 1km - 9:30(9:30/km) 132/145bpm 72cal 6.32/9.44kmph 5) 1km - 7:30(7:30/km) 131/141bpm 52cal 7.99/10.68kmph 6) 1km - 7:39(7:39/km) 130/139bpm 49cal 7.84/9.81kmph 7) 1km - 7:01(7:01/km) 133/142bpm 49cal 8.55/9.87kmph 8) 1km - 7:51(7:51/km) 118/138bpm 37cal 7.65/10.08kmph 9) 1km - 6:56(6:56/km) 127/137bpm 42cal 8.65/9.67kmph 10) 1km - 9:58(9:58/km) 121/144bpm 52cal 6.02/10.41kmph 11) 1km - 8:41(8:41/km) 119/141bpm 43cal 6.91/9.34kmph 12) 1km - 8:47(8:47/km) 125/150bpm 50cal 6.83/10.11kmph 13) 1km - 7:25(7:25/km) 135/154bpm 56cal 8.09/9.61kmph 14) 1km - 8:14(8:14/km) 129/145bpm 50cal 7.29/9.51kmph 15) 1km - 7:32(7:32/km) 129/142bpm 45cal 7.96/9.71kmph 16) 1km - 8:14(8:14/km) 124/149bpm 45cal 7.29/9.07kmph 17) 1km - 9:00(9:00/km) 109/138bpm 31cal 6.66/9.17kmph 18) 1km - 9:27(9:27/km) 105/140bpm 35cal 6.35/9.77kmph 19) 1km - 9:44(9:44/km) 111/142bpm 41cal 6.16/8.73kmph 20) 1km - 15:06(15:06/km) 111/129bpm 64cal 3.97/7.09kmph 21) 1km - 12:58(12:58/km) 125/141bpm 86cal 4.63/6.82kmph 22) 1km - 14:26(14:26/km) 134/161bpm 109cal 4.15/8.36kmph 23) 1km - 13:29(13:29/km) 127/143bpm 78cal 4.45/6.38kmph 24) 1km - 15:20(15:20/km) 131/162bpm 99cal 3.91/7.35kmph 25) 1km - 16:29(16:29/km) 121/139bpm 71cal 3.64/6.35kmph 26) 1km - 12:20(12:20/km) 119/136bpm 55cal 4.86/8.46kmph 27) 1km - 12:57(12:57/km) 126/138bpm 73cal 4.63/8.77kmph 28) 1km - 11:58(11:58/km) 122/133bpm 58cal 5.01/6.18kmph 29) 1km - 12:29(12:29/km) 129/173bpm 79cal 4.81/9.71kmph 30) 1km - 14:44(14:44/km) 129/172bpm 94cal 4.07/10.61kmph 31) 1km - 8:22(8:22/km) 130/159bpm 52cal 7.18/10.21kmph 32) 1km - 9:19(9:19/km) 113/139bpm 36cal 6.44/8.5kmph 33) 1km - 9:57(9:57/km) 113/141bpm 39cal 6.03/9.37kmph 34) 1km - 10:04(10:04/km) 96/105bpm 27cal 5.96/6.35kmph 35) 1km - 10:06(10:06/km) 88/118bpm 26cal 5.94/6.45kmph 36) 1km - 9:07(9:07/km) 101/137bpm 39cal 6.58/9.21kmph 37) 1km - 9:09(9:09/km) 121/140bpm 59cal 6.55/9.74kmph 38) 1km - 7:04(7:04/km) 137/143bpm 63cal 8.5/8.94kmph 39) 0.72km - 6:08(8:29/km) 136/147bpm 52cal 7.08/9.04kmph Add a comment |
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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21.1mi,
5:13:32 Running - General
Split Summary
=== 1) 1km - 7:06(7:06/km) 129/147bpm 64cal 8.45/10.08kmph 2) 1km - 7:11(7:11/km) 134/141bpm 65cal 8.35/10.11kmph 3) 1km - 7:39(7:39/km) 137/161bpm 69cal 7.84/11.86kmph 4) 1km - 7:11(7:11/km) 140/154bpm 66cal 8.36/10.21kmph 5) 1km - 7:05(7:05/km) 142/148bpm 66cal 8.48/9.87kmph 6) 1km - 7:40(7:40/km) 135/147bpm 55cal 7.83/9.87kmph 7) 1km - 7:23(7:23/km) 135/142bpm 51cal 8.13/9.98kmph 8) 1km - 7:02(7:02/km) 136/143bpm 49cal 8.53/9.74kmph 9) 1km - 7:30(7:30/km) 131/141bpm 43cal 8/9.84kmph 10) 1km - 7:31(7:31/km) 129/145bpm 42cal 7.98/9.74kmph 11) 1km - 8:11(8:11/km) 135/152bpm 52cal 7.34/9.47kmph 12) 1km - 8:55(8:55/km) 132/140bpm 51cal 6.74/9.84kmph 13) 1km - 8:11(8:11/km) 129/142bpm 43cal 7.34/10.18kmph 14) 1km - 8:34(8:34/km) 124/144bpm 38cal 7.01/9.34kmph 15) 1km - 9:08(9:08/km) 118/142bpm 34cal 6.57/9.34kmph 16) 1km - 9:25(9:25/km) 116/135bpm 38cal 6.38/9.14kmph 17) 1km - 9:15(9:15/km) 102/133bpm 29cal 6.49/9.21kmph 18) 1km - 9:20(9:20/km) 112/131bpm 40cal 6.43/9.67kmph 19) 1km - 9:34(9:34/km) 115/138bpm 45cal 6.27/9.04kmph 20) 1km - 9:27(9:27/km) 122/137bpm 54cal 6.35/9.81kmph 21) 1km - 11:02(11:02/km) 121/147bpm 58cal 5.44/8.77kmph 22) 1km - 9:39(9:39/km) 119/131bpm 48cal 6.21/9.61kmph 23) 1km - 12:10(12:10/km) 119/139bpm 66cal 4.93/10.01kmph 24) 1km - 10:03(10:03/km) 120/136bpm 48cal 5.97/9.24kmph 25) 1km - 10:28(10:28/km) 117/124bpm 47cal 5.73/8.94kmph 26) 1km - 10:37(10:37/km) 123/137bpm 58cal 5.65/6.01kmph 27) 1km - 10:45(10:45/km) 120/131bpm 54cal 5.58/8.94kmph 28) 1km - 10:52(10:52/km) 117/128bpm 50cal 5.52/5.81kmph 29) 1km - 11:26(11:26/km) 116/128bpm 51cal 5.25/6.15kmph 30) 1km - 12:28(12:28/km) 120/132bpm 65cal 4.81/5.58kmph 31) 1km - 12:06(12:06/km) 140/174bpm 105cal 4.96/9.77kmph 32) 1km - 8:12(8:12/km) 155/176bpm 92cal 7.31/10.08kmph 33) 1km - 12:55(12:55/km) 109/136bpm 40cal 4.64/9.14kmph 34) 0.91km - 7:32(8:14/km) 115/134bpm 33cal 7.28/9.91kmph Add a comment |
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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3.7mi,
34:17 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 128/141bpm 52cal 10.26/12.43kmph 2) 1km - 5:37(5:37/km) 132/137bpm 50cal 10.7/11.79kmph 3) 1km - 5:35(5:35/km) 142/160bpm 57cal 10.74/13.13kmph 4) 1km - 5:45(5:45/km) 138/150bpm 52cal 10.43/11.46kmph 5) 1km - 5:36(5:36/km) 137/143bpm 47cal 10.7/11.72kmph 6) 0.99km - 5:52(5:57/km) 149/183bpm 62cal 10.09/12.26kmph Add a comment |
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6.3mi,
1:00:43 Running - General
Split Summary
=== 1) 1km - 6:23(6:23/km) 127/138bpm 55cal 9.41/10.68kmph 2) 1km - 6:08(6:08/km) 134/143bpm 57cal 9.78/12.09kmph 3) 1km - 6:03(6:03/km) 136/147bpm 56cal 9.91/11.25kmph 4) 1km - 5:58(5:58/km) 139/143bpm 55cal 10.06/11.99kmph 5) 1km - 5:56(5:56/km) 138/146bpm 51cal 10.13/11.19kmph 6) 1km - 6:01(6:01/km) 130/137bpm 39cal 9.96/11.82kmph 7) 1km - 5:58(5:58/km) 131/135bpm 39cal 10.05/11.92kmph 8) 1km - 5:59(5:59/km) 133/146bpm 40cal 10.03/11.15kmph 9) 1km - 5:51(5:51/km) 143/161bpm 52cal 10.25/11.29kmph 10) 1km - 6:01(6:01/km) 143/174bpm 52cal 9.97/11.22kmph 11) 0.07km - 25(6:21/km) 141/142bpm 3cal 9.45/10.01kmph Add a comment |
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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6.2mi,
59:37 Running - General
Split Summary
=== 1) 1km - 5:56(5:56/km) 130/142bpm 54cal 10.12/12.29kmph 2) 1km - 6:30(6:30/km) 136/154bpm 63cal 9.24/11.46kmph 3) 1km - 5:57(5:57/km) 145/163bpm 64cal 10.09/11.89kmph 4) 1km - 6:01(6:01/km) 145/156bpm 62cal 9.96/11.66kmph 5) 1km - 5:58(5:58/km) 139/151bpm 51cal 10.06/11.35kmph 6) 1km - 6:06(6:06/km) 140/147bpm 51cal 9.85/11.72kmph 7) 1km - 6:07(6:07/km) 135/143bpm 42cal 9.81/12.16kmph 8) 1km - 5:38(5:38/km) 136/141bpm 39cal 10.65/12.02kmph 9) 1km - 5:58(5:58/km) 131/138bpm 34cal 10.06/11.62kmph 10) 0.9km - 5:28(6:05/km) 131/154bpm 31cal 9.86/11.08kmph Add a comment |
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