Sun 20th Oct 2019 at 9:00am by runnerbean

Walk > General

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Time
1:10:20
Miles
3.12
Min/mi
22:33
Stride(cm)
60
Cals
198
Cadence
119
BPM
88
%MHR
47.9
B/mi
1988
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 15:49(17:40/m) 85/98bpm 44cal 61/65rpm 3.4/4.3mph
2) 0m - 1(15:29/m) 82/82bpm 60/60rpm 3.88/2.94mph
3) 2.23m - 54:29(24:29/m) 88/125bpm 154cal 59/67rpm 2.45/4.19mph

15:49 1 54:29

Pin Map

0mi in 0

Pace

14%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:48	89 82-97	1674	126 124-128	0/3
0.25	4:30	2:09	17:16	87 83-90	1502	124 122-128	2/3
0.38	6:37	2:07	16:56	83 81-87	1405	125 124-126	0/8
0.50	8:47	2:10	17:17	85 80-93	1468	123 120-126	1/7
0.63	10:56	2:09	17:13	83 76-88	1429	120 118-124	0/9
0.75	13:08	2:11	17:32	94 89-98	1648	120 116-124	3/2
0.88	15:27	2:20	18:37	82 75-91	1526	119 114-122	1/15
1.00	17:50	2:22	18:59	88 81-96	1671	117 112-120	6/3
1.13	20:25	2:35	20:44	102 88-112	2114	113 98-118	15/1
1.25	23:26	3:01	24:10	90 74-109	2175	113 92-124	9/3
1.38	26:15	2:49	22:32	82 76-87	1848	109 102-118	2/2
1.50	29:26	3:10	25:24	97 73-112	2464	106 96-128	11/2
1.63	33:15	3:49	30:34	74 64-84	2261	117 102-128	3/8
1.75	36:51	3:36	28:49	76 69-86	2190	116 102-124	5/12
1.88	39:27	2:36	20:46	76 73-78	1578	116 112-118	5/12
2.00	42:24	2:57	23:40	80 70-88	1893	111 102-118	8/10
2.13	51:47	9:22	1:14:58	82 62-113	6148	120 112-132	4/8
2.25	53:53	2:06	16:51	82 75-89	1382	129 126-134	1/5
2.38	56:01	2:07	16:59	87 84-92	1478	127 126-128	3/1
2.50	58:05	2:04	16:35	84 77-90	1393	126 124-130	1/2
2.63	1:00:12	2:07	16:57	91 86-96	1542	124 120-126	7/0
2.75	1:02:18	2:06	16:44	92 78-105	1540	125 122-132	4/2
2.88	1:04:25	2:08	17:01	109 89-121	1854	122 118-126	15/0
3.00	1:06:38	2:13	17:45	119 117-122	2111	118 116-120	14/0
3.12	1:10:21	3:43	30:31	115 108-124	3510	122 118-124	12/0

Heart

88/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.7%	20:31
16 11.2%	22:30
11 1.6%	16:42
See your biggest climbs

Cadence

119 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:28	More
800m	8:15	16:36	More
1km	10:20	16:38	More
Mile	17:36	17:36	More
5k	1:09:33	22:23	More

Predictions

Dist	Time	Per Mile

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