terryf M60
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Races
31 -
Miles
8340 -
WAVA
70.65% -
5k
23:38 -
10M
1:13:49 -
Half
1:41:26 -
Mara
4:01:21
Current Status
London done in my slowest time ever. Now trying to stay uninjured! Running steady and doing a few park runs
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Valentines parkrun5km | 23:38 | 7:36 | 66.13 | 4 | 23:38 | ||||||||
| 10mi | Sidcup 1010mi | 1:13:49 | 7:23 | 70.65 | 4 | 1:22:30 | 1:17:00 | 1:13:49 | ||||||
| 13.1mi | Brentwood Half Marathon13.1mi | 1:41:26 | 7:45 | 68.34 | 21 | 1:48:00 | 1:45:32 | 1:47:01 | 1:41:26 | 1:48:54 | 1:52:29 | 2:00:12 | 1:50:32 | 1:55:42 |
| 26.2mi | London Marathon26.2mi | 4:01:21 | 9:13 | 59.93 | 2 | 4:01:21 | 4:31:27 |
2017 |
Date | Result | WAVA |
| Raphael parkrun | 12 Aug | 0.00% | |
| London Marathon | 23 Apr | 4:31:27 | 56.43% |
| Brentwood Half Marathon | 19 Mar | 1:55:42 | 63.26% |
2016 |
Date | Result | WAVA |
| Brentwood Half Marathon | 20 Mar | 1:50:57 | 65.37% |
| Roding Valley Half Marathon | 28 Feb | 1:50:32 | 65.61% |
2014 |
Date | Result | WAVA |
| Brentwood Half Marathon | 23 Mar | 2:00:12 | 59.24% |
2013 |
Date | Result | WAVA |
| Valentines parkrun | 2 Nov | 23:38 | 66.13% |
| Valentines Parkrun 5km | 15 Jun | 23:51 | 64.98% |
| Southend Half Marathon | 9 Jun | 1:52:29 | 62.73% |
| Valentines Parkrun 5km | 18 May | 23:59 | 64.62% |
| Valentines Parkrun 5km | 20 Apr | 25:04 | 61.82% |
| Brentwood Half Marathon | 24 Mar | 1:55:21 | 61.17% |
2012 |
Date | Result | WAVA |
| Maidstone Half Marathon | 14 Oct | 1:52:01 | 62.99% |
| Barns Green Half Marathon | 30 Sep | 1:48:54 | 64.80% |
| Southend Half Marathon | 10 Jun | 1:49:40 | 63.77% |
| Brentwood Half Marathon | 25 Mar | 1:53:06 | 61.84% |
2011 |
Date | Result | WAVA |
| Southend Half Marathon | 12 Jun | 1:51:03 | 62.43% |
| London Marathon | 17 Apr | 4:01:21 | 59.93% |
| Brentwood Half Marathon | 20 Mar | 1:41:26 | 68.34% |
| Roding Valley Half Marathon | 27 Feb | 1:42:29 | 67.64% |
| Sidcup 10 | 13 Feb | 1:13:49 | 70.65% |
2010 |
Date | Result | WAVA |
| Barns Green Half Marathon | 31 Oct | 1:47:01 | 64.78% |
| Robin Hood Half Marathon | 12 Sep | 1:49:50 | 63.12% |
| Sidcup 10 | 14 Feb | 1:17:00 | 67.16% |
| Dartford 10 (9th Les Witton Memorial Race) | 17 Jan | 1:21:10 | 63.71% |
2009 |
Date | Result | WAVA |
| Maidstone Half Marathon | 18 Oct | 1:49:19 | 62.86% |
| Robin Hood Half Marathon | 13 Sep | 1:52:05 | 61.31% |
| Southend Half Marathon | 14 Jun | 1:47:02 | 63.65% |
| Canterbury Half Marathon | 24 May | 1:54:02 | 59.74% |
| Roding Valley Half Marathon | 1 Mar | 1:45:32 | 64.56% |
| Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 18 Jan | 1:22:30 | 62.14% |
2008 |
Date | Result | WAVA |
| Southend Half Marathon | 8 Jun | 1:48:00 | 62.53% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 22 | 45 | 18 | 14 | 52 | 43 | 62 | 71 | 70 | 64 | 45 | 26 | 531 |
| 2017 | 30 | 79 | 103 | 84 | 72 | 52 | 66 | 80 | 75 | 76 | 97 | 29 | 844 |
| 2016 | 104 | 111 | 61 | 23 | 26 | 69 | 81 | 88 | 102 | 78 | 53 | 13 | 808 |
| 2015 | 12 | 4 | 29 | 15 | 44 | 37 | 40 | 29 | 67 | 88 | 100 | 104 | 568 |
| 2014 | 92 | 83 | 52 | 53 | 44 | 52 | 0 | 12 | 15 | 15 | 0 | 13 | 429 |
| 2013 | 52 | 12 | 104 | 106 | 74 | 74 | 58 | 23 | 48 | 97 | 92 | 43 | 782 |
| 2012 | 24 | 51 | 55 | 55 | 100 | 100 | 129 | 121 | 119 | 80 | 37 | 88 | 957 |
| 2011 | 161 | 149 | 113 | 91 | 118 | 59 | 15 | 42 | 95 | 100 | 66 | 105 | 1112 |
| 2010 | 104 | 70 | 17 | 9 | 68 | 53 | 64 | 104 | 93 | 109 | 114 | 152 | 956 |
| 2009 | 132 | 100 | 47 | 73 | 106 | 86 | 121 | 107 | 117 | 100 | 114 | 126 | 1227 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 | 128 |
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Sun 18th Nov
Nov 18
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Mon 19th Nov
Nov 19
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Tue 20th Nov
Nov 20
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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3mi,
26:07 Running - General |
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4mi,
33:58 Running - General |
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5mi,
42:25 Running - General |
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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6mi,
50:02 Running - General |
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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3.4mi,
33:04 Running - General |
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3.7mi,
33:25 Running - General |
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5mi,
43:41 Running - Treadmill |
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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Tue 11th Dec
Dec 11
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Wed 12th Dec
Dec 12
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Thu 13th Dec
Dec 13
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Fri 14th Dec
Dec 14
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Sat 15th Dec
Dec 15
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3.7mi,
35:19 Running - General |
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5mi,
43:39 Running - General |
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5mi,
46:12 Running - Treadmill |
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