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terryf M60

About

Race Times

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Mileage

Training

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No clubs listed.

Races
31
Miles
8941
WAVA
70.65%
5k
23:38
10M
1:13:49
Half
1:41:26
Mara
4:01:21

Current Status

London done in my slowest time ever. Now trying to stay uninjured! Running steady and doing a few park runs

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This user is a member of VMLM Fetchpoint 2017-Runners

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2016	2017
5km	4	23:38 7:36/mi	66.13						23:38 66.13
10mi	4	1:13:49 7:23/mi	70.65		1:22:30 62.14	1:17:00 67.16	1:13:49 70.65
13.1mi	21	1:41:26 7:45/mi	68.34	1:48:00 62.53	1:45:32 64.56	1:47:01 64.78	1:41:26 68.34	1:48:54 64.80	1:52:29 62.73	2:00:12 59.24	1:50:32 65.61	1:55:42 63.26
26.2mi	2	4:01:21 9:13/mi	59.93				4:01:21 59.93					4:31:27 56.43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	86	31	25	67	54	59	77	61	72	41	0	0	574
2018	22	45	18	14	52	43	62	71	70	64	45	53	558
2017	30	79	103	84	72	52	66	80	75	76	97	29	844
2016	104	111	61	23	26	69	81	88	102	78	53	13	808
2015	12	4	29	15	44	37	40	29	67	88	100	104	568
2014	92	83	52	53	44	52	0	12	15	15	0	13	429
2013	52	12	104	106	74	74	58	23	48	97	92	43	782
2012	24	51	55	55	100	100	129	121	119	80	37	88	957
2011	161	149	113	91	118	59	15	42	95	100	66	105	1112
2010	104	70	17	9	68	53	64	104	93	109	114	152	956
2009	132	100	47	73	106	86	121	107	117	100	114	126	1227
2008	0	0	0	0	0	0	0	0	0	0	0	128	128

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
5mi, 42:16 Running - Treadmill	2mi, 15:36 Running - Treadmill	-	5mi, 45:00 Running - Treadmill	5mi, 44:45 Running - Treadmill	2mi, 18:00 Running - Treadmill	6mi, 51:00 Running - Treadmill
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
4mi, 36:51 Running - Treadmill	-	-	5mi, 44:54 Running - Treadmill	-	5mi, 48:16 Running - General	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
6mi, 50:39 Running - General	-	3mi, 27:45 Running - Treadmill	6mi, 51:35 Running - General	-	5.2mi, 49:05 Running - General	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
7mi, 1:02:30 Running - Treadmill	-	3mi, 26:13 Running - General	6mi, 54:32 Running - General	-	5mi, 46:15 Running - Treadmill	-

2017	Distance	Date	Result	WAVA
Raphael parkrun	5km	12 Aug		0.00%
London Marathon	26.2mi	23 Apr	4:31:27	56.43%
Brentwood Half Marathon	13.1mi	19 Mar	1:55:42	63.26%
2016	Distance	Date	Result	WAVA
Brentwood Half Marathon	13.1mi	20 Mar	1:50:57	65.37%
Roding Valley Half Marathon	13.1mi	28 Feb	1:50:32	65.61%
2014	Distance	Date	Result	WAVA
Brentwood Half Marathon	13.1mi	23 Mar	2:00:12	59.24%
2013	Distance	Date	Result	WAVA
Valentines parkrun	5km	2 Nov	23:38	66.13%
Valentines Parkrun 5km	5km	15 Jun	23:51	64.98%
Southend Half Marathon	13.1mi	9 Jun	1:52:29	62.73%
Valentines Parkrun 5km	5km	18 May	23:59	64.62%
Valentines Parkrun 5km	5km	20 Apr	25:04	61.82%
Brentwood Half Marathon	13.1mi	24 Mar	1:55:21	61.17%
2012	Distance	Date	Result	WAVA
Maidstone Half Marathon	13.1mi	14 Oct	1:52:01	62.99%
Barns Green Half Marathon	13.1mi	30 Sep	1:48:54	64.80%
Southend Half Marathon	13.1mi	10 Jun	1:49:40	63.77%
Brentwood Half Marathon	13.1mi	25 Mar	1:53:06	61.84%
2011	Distance	Date	Result	WAVA
Southend Half Marathon	13.1mi	12 Jun	1:51:03	62.43%
London Marathon	26.2mi	17 Apr	4:01:21	59.93%
Brentwood Half Marathon	13.1mi	20 Mar	1:41:26	68.34%
Roding Valley Half Marathon	13.1mi	27 Feb	1:42:29	67.64%
Sidcup 10	10mi	13 Feb	1:13:49	70.65%
2010	Distance	Date	Result	WAVA
Barns Green Half Marathon	13.1mi	31 Oct	1:47:01	64.78%
Robin Hood Half Marathon	13.1mi	12 Sep	1:49:50	63.12%
Sidcup 10	10mi	14 Feb	1:17:00	67.16%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan	1:21:10	63.71%
2009	Distance	Date	Result	WAVA
Maidstone Half Marathon	13.1mi	18 Oct	1:49:19	62.86%
Robin Hood Half Marathon	13.1mi	13 Sep	1:52:05	61.31%
Southend Half Marathon	13.1mi	14 Jun	1:47:02	63.65%
Canterbury Half Marathon	13.1mi	24 May	1:54:02	59.74%
Roding Valley Half Marathon	13.1mi	1 Mar	1:45:32	64.56%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:22:30	62.14%
2008	Distance	Date	Result	WAVA
Southend Half Marathon	13.1mi	8 Jun	1:48:00	62.53%

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terryf M60

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