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terryf M60
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No clubs listed.
-
Races
31 -
Miles
9020 -
WAVA
70.65% -
5k
23:38 -
10M
1:13:49 -
Half
1:41:26 -
Mara
4:01:21
Current Status
London done in my slowest time ever. Now trying to stay uninjured! Running steady and doing a few park runs
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 23:38
7:36/mi
|
66.13 | 23:38 66.13 | ||||||||
10mi | 4 | 1:13:49
7:23/mi
|
70.65 | 1:22:30 62.14 | 1:17:00 67.16 | 1:13:49 70.65 | ||||||
13.1mi | 21 | 1:41:26
7:45/mi
|
68.34 | 1:48:00 62.53 | 1:45:32 64.56 | 1:47:01 64.78 | 1:41:26 68.34 | 1:48:54 64.80 | 1:52:29 62.73 | 2:00:12 59.24 | 1:50:32 65.61 | 1:55:42 63.26 |
26.2mi | 2 | 4:01:21
9:13/mi
|
59.93 | 4:01:21 59.93 | 4:31:27 56.43 |
2017 |
Distance | Date | Result | WAVA |
Raphael parkrun | 5km | 12 Aug | 0.00% | |
London Marathon | 26.2mi | 23 Apr | 4:31:27 | 56.43% |
Brentwood Half Marathon | 13.1mi | 19 Mar | 1:55:42 | 63.26% |
2016 |
Distance | Date | Result | WAVA |
Brentwood Half Marathon | 13.1mi | 20 Mar | 1:50:57 | 65.37% |
Roding Valley Half Marathon | 13.1mi | 28 Feb | 1:50:32 | 65.61% |
2014 |
Distance | Date | Result | WAVA |
Brentwood Half Marathon | 13.1mi | 23 Mar | 2:00:12 | 59.24% |
2013 |
Distance | Date | Result | WAVA |
Valentines parkrun | 5km | 2 Nov | 23:38 | 66.13% |
Valentines Parkrun 5km | 5km | 15 Jun | 23:51 | 64.98% |
Southend Half Marathon | 13.1mi | 9 Jun | 1:52:29 | 62.73% |
Valentines Parkrun 5km | 5km | 18 May | 23:59 | 64.62% |
Valentines Parkrun 5km | 5km | 20 Apr | 25:04 | 61.82% |
Brentwood Half Marathon | 13.1mi | 24 Mar | 1:55:21 | 61.17% |
2012 |
Distance | Date | Result | WAVA |
Maidstone Half Marathon | 13.1mi | 14 Oct | 1:52:01 | 62.99% |
Barns Green Half Marathon | 13.1mi | 30 Sep | 1:48:54 | 64.80% |
Southend Half Marathon | 13.1mi | 10 Jun | 1:49:40 | 63.77% |
Brentwood Half Marathon | 13.1mi | 25 Mar | 1:53:06 | 61.84% |
2011 |
Distance | Date | Result | WAVA |
Southend Half Marathon | 13.1mi | 12 Jun | 1:51:03 | 62.43% |
London Marathon | 26.2mi | 17 Apr | 4:01:21 | 59.93% |
Brentwood Half Marathon | 13.1mi | 20 Mar | 1:41:26 | 68.34% |
Roding Valley Half Marathon | 13.1mi | 27 Feb | 1:42:29 | 67.64% |
Sidcup 10 | 10mi | 13 Feb | 1:13:49 | 70.65% |
2010 |
Distance | Date | Result | WAVA |
Barns Green Half Marathon | 13.1mi | 31 Oct | 1:47:01 | 64.78% |
Robin Hood Half Marathon | 13.1mi | 12 Sep | 1:49:50 | 63.12% |
Sidcup 10 | 10mi | 14 Feb | 1:17:00 | 67.16% |
Dartford 10 (9th Les Witton Memorial Race) | 10mi | 17 Jan | 1:21:10 | 63.71% |
2009 |
Distance | Date | Result | WAVA |
Maidstone Half Marathon | 13.1mi | 18 Oct | 1:49:19 | 62.86% |
Robin Hood Half Marathon | 13.1mi | 13 Sep | 1:52:05 | 61.31% |
Southend Half Marathon | 13.1mi | 14 Jun | 1:47:02 | 63.65% |
Canterbury Half Marathon | 13.1mi | 24 May | 1:54:02 | 59.74% |
Roding Valley Half Marathon | 13.1mi | 1 Mar | 1:45:32 | 64.56% |
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 10mi | 18 Jan | 1:22:30 | 62.14% |
2008 |
Distance | Date | Result | WAVA |
Southend Half Marathon | 13.1mi | 8 Jun | 1:48:00 | 62.53% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 86 | 31 | 25 | 67 | 54 | 59 | 77 | 61 | 72 | 81 | 38 | 2 | 653 |
2018 | 22 | 45 | 18 | 14 | 52 | 43 | 62 | 71 | 70 | 64 | 45 | 53 | 558 |
2017 | 30 | 79 | 103 | 84 | 72 | 52 | 66 | 80 | 75 | 76 | 97 | 29 | 844 |
2016 | 104 | 111 | 61 | 23 | 26 | 69 | 81 | 88 | 102 | 78 | 53 | 13 | 808 |
2015 | 12 | 4 | 29 | 15 | 44 | 37 | 40 | 29 | 67 | 88 | 100 | 104 | 568 |
2014 | 92 | 83 | 52 | 53 | 44 | 52 | 0 | 12 | 15 | 15 | 0 | 13 | 429 |
2013 | 52 | 12 | 104 | 106 | 74 | 74 | 58 | 23 | 48 | 97 | 92 | 43 | 782 |
2012 | 24 | 51 | 55 | 55 | 100 | 100 | 129 | 121 | 119 | 80 | 37 | 88 | 957 |
2011 | 161 | 149 | 113 | 91 | 118 | 59 | 15 | 42 | 95 | 100 | 66 | 105 | 1112 |
2010 | 104 | 70 | 17 | 9 | 68 | 53 | 64 | 104 | 93 | 109 | 114 | 152 | 956 |
2009 | 132 | 100 | 47 | 73 | 106 | 86 | 121 | 107 | 117 | 100 | 114 | 126 | 1227 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 | 128 |
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