-
Races
35 -
Miles
14211 -
WAVA
68.43% -
5k
23:38 -
10k
54:53 -
10M
1:13:49 -
Half
1:41:26 -
Mara
4:01:21
About Me | |
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Getting slower but still going!
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Recent Blogs | |
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Add a title here | Mar 2013 |
My parkrun |
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Raphael parkrun |
Recent Training | |||
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13th Jul
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General | 3mi | 28:52 |
10th Jul
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General | 2mi | 19:36 |
8th Jul
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General | 1mi | 10:18 |
28th Jun
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Race | 3.1mi | 28:09 |
28th Jun
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General | 1mi | 9:04 |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | Show more |
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2025 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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