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terryf M60

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Mileage

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Races
31
Miles
8501
WAVA
70.65%
5k
23:38
10M
1:13:49
Half
1:41:26
Mara
4:01:21

Current Status

London done in my slowest time ever. Now trying to stay uninjured! Running steady and doing a few park runs

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This user is a member of VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2016	2017
5km	Valentines parkrun5km	23:38	7:36	66.13	4						23:38
10mi	Sidcup 1010mi	1:13:49	7:23	70.65	4		1:22:30	1:17:00	1:13:49
13.1mi	Brentwood Half Marathon13.1mi	1:41:26	7:45	68.34	21	1:48:00	1:45:32	1:47:01	1:41:26	1:48:54	1:52:29	2:00:12	1:50:32	1:55:42
26.2mi	London Marathon26.2mi	4:01:21	9:13	59.93	2				4:01:21					4:31:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	86	31	16	0	0	0	0	0	0	0	0	0	133
2018	22	45	18	14	52	43	62	71	70	64	45	53	558
2017	30	79	103	84	72	52	66	80	75	76	97	29	844
2016	104	111	61	23	26	69	81	88	102	78	53	13	808
2015	12	4	29	15	44	37	40	29	67	88	100	104	568
2014	92	83	52	53	44	52	0	12	15	15	0	13	429
2013	52	12	104	106	74	74	58	23	48	97	92	43	782
2012	24	51	55	55	100	100	129	121	119	80	37	88	957
2011	161	149	113	91	118	59	15	42	95	100	66	105	1112
2010	104	70	17	9	68	53	64	104	93	109	114	152	956
2009	132	100	47	73	106	86	121	107	117	100	114	126	1227
2008	0	0	0	0	0	0	0	0	0	0	0	128	128

Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6
-	-	-	-	-	-	-
Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13
-	-	-	-	-	1mi, 10:00 Running - Treadmill	-
Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20
-	-	-	2mi, 20:11 Running - Treadmill	-	-	3mi, 29:34 Running - Treadmill
Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
-	3mi, 29:08 Running - Treadmill	-	3mi, 28:08 Running - General	-	4mi, 34:49 Running - General	-

2017	Date	Result	WAVA
Raphael parkrun	12 Aug		0.00%
London Marathon	23 Apr	4:31:27	56.43%
Brentwood Half Marathon	19 Mar	1:55:42	63.26%
2016	Date	Result	WAVA
Brentwood Half Marathon	20 Mar	1:50:57	65.37%
Roding Valley Half Marathon	28 Feb	1:50:32	65.61%
2014	Date	Result	WAVA
Brentwood Half Marathon	23 Mar	2:00:12	59.24%
2013	Date	Result	WAVA
Valentines parkrun	2 Nov	23:38	66.13%
Valentines Parkrun 5km	15 Jun	23:51	64.98%
Southend Half Marathon	9 Jun	1:52:29	62.73%
Valentines Parkrun 5km	18 May	23:59	64.62%
Valentines Parkrun 5km	20 Apr	25:04	61.82%
Brentwood Half Marathon	24 Mar	1:55:21	61.17%
2012	Date	Result	WAVA
Maidstone Half Marathon	14 Oct	1:52:01	62.99%
Barns Green Half Marathon	30 Sep	1:48:54	64.80%
Southend Half Marathon	10 Jun	1:49:40	63.77%
Brentwood Half Marathon	25 Mar	1:53:06	61.84%
2011	Date	Result	WAVA
Southend Half Marathon	12 Jun	1:51:03	62.43%
London Marathon	17 Apr	4:01:21	59.93%
Brentwood Half Marathon	20 Mar	1:41:26	68.34%
Roding Valley Half Marathon	27 Feb	1:42:29	67.64%
Sidcup 10	13 Feb	1:13:49	70.65%
2010	Date	Result	WAVA
Barns Green Half Marathon	31 Oct	1:47:01	64.78%
Robin Hood Half Marathon	12 Sep	1:49:50	63.12%
Sidcup 10	14 Feb	1:17:00	67.16%
Dartford 10 (9th Les Witton Memorial Race)	17 Jan	1:21:10	63.71%
2009	Date	Result	WAVA
Maidstone Half Marathon	18 Oct	1:49:19	62.86%
Robin Hood Half Marathon	13 Sep	1:52:05	61.31%
Southend Half Marathon	14 Jun	1:47:02	63.65%
Canterbury Half Marathon	24 May	1:54:02	59.74%
Roding Valley Half Marathon	1 Mar	1:45:32	64.56%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	18 Jan	1:22:30	62.14%
2008	Date	Result	WAVA
Southend Half Marathon	8 Jun	1:48:00	62.53%

terryf M60

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