terryf

About Me
Getting slower but still going! Show More...

Recent Blogs
Add a title here	Mar 2013

My parkrun
Raphael parkrun

Recent Training
13th Jul	General	3mi	28:52
10th Jul	General	2mi	19:36
8th Jul	General	1mi	10:18
28th Jun	Race	3.1mi	28:09
28th Jun	General	1mi	9:04

12 Month Benchmarks
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Recent Pictures	Show more

2025 Targets	Set your targets
Run 500

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2016	2017	2021	2023	PB	WB
5km	4						23:38 65.46						23:38 7:36/mi	65.46
10km	1											54:53 63.20	54:53 8:50/mi	63.20
10mi	4		1:22:30 60.15	1:17:00 65.02	1:13:49 68.43								1:13:49 7:23/mi	68.43
13.1mi	24	1:48:00 60.60	1:45:32 62.56	1:47:01 62.82	1:41:26 66.28	1:48:54 62.88	1:52:29 60.88	2:00:12 57.50	1:50:32 63.72	1:55:42 61.46	1:55:57 64.43	1:53:57 66.23	1:41:26 7:45/mi	66.28
26.2mi	2				4:01:21 57.82					4:31:27 54.51			4:01:21 9:13/mi	57.82

2023		Result	WAVA	Distance
3 Sep	The Big Half	2:04:21	61.31	13.1mi
20 Aug	Clacton 10k PB	54:53	63.20	10km
12 Mar	Paddock Wood Half Marathon SB	1:53:57	66.23	13.1mi
2021		Result	WAVA	Distance
7 Nov	Roding Valley Half Marathon SB	1:55:57	64.43	13.1mi
2017		Result	WAVA	Distance
12 Aug	Raphael parkrun			5km
23 Apr	London Marathon SB	4:31:27	54.51	26.2mi
19 Mar	Brentwood Half Marathon SB	1:55:42	61.46	13.1mi
2016		Result	WAVA	Distance
20 Mar	Brentwood Half Marathon	1:50:57	63.48	13.1mi
28 Feb	Roding Valley Half Marathon SB	1:50:32	63.72	13.1mi
2014		Result	WAVA	Distance
23 Mar	Brentwood Half Marathon SB	2:00:12	57.50	13.1mi
2013		Result	WAVA	Distance
2 Nov	Valentines parkrun PB	23:38	65.46	5km
15 Jun	Valentines Parkrun 5km	23:51	64.32	5km
9 Jun	Southend Half Marathon SB	1:52:29	60.88	13.1mi
18 May	Valentines Parkrun 5km	23:59	63.96	5km
20 Apr	Valentines Parkrun 5km	25:04	61.20	5km
24 Mar	Brentwood Half Marathon	1:55:21	59.36	13.1mi
2012		Result	WAVA	Distance
14 Oct	Maidstone Half Marathon	1:52:01	61.13	13.1mi
30 Sep	Barns Green Half Marathon SB	1:48:54	62.88	13.1mi
10 Jun	Southend Half Marathon	1:49:40	61.87	13.1mi
25 Mar	Brentwood Half Marathon	1:53:06	59.99	13.1mi
2011		Result	WAVA	Distance
12 Jun	Southend Half Marathon	1:51:03	60.54	13.1mi
17 Apr	London Marathon PB	4:01:21	57.82	26.2mi
20 Mar	Brentwood Half Marathon PB	1:41:26	66.28	13.1mi
27 Feb	Roding Valley Half Marathon	1:42:29	65.60	13.1mi
13 Feb	Sidcup 10 PB	1:13:49	68.43	10mi
2010		Result	WAVA	Distance
31 Oct	Barns Green Half Marathon SB	1:47:01	62.82	13.1mi
12 Sep	Robin Hood Half Marathon	1:49:50	61.21	13.1mi
14 Feb	Sidcup 10 SB	1:17:00	65.02	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:21:10	61.68	10mi
2009		Result	WAVA	Distance
18 Oct	Maidstone Half Marathon	1:49:19	60.94	13.1mi
13 Sep	Robin Hood Half Marathon	1:52:05	59.44	13.1mi
14 Jun	Southend Half Marathon	1:47:02	61.68	13.1mi
24 May	Canterbury Half Marathon	1:54:02	57.90	13.1mi
1 Mar	Roding Valley Half Marathon SB	1:45:32	62.56	13.1mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB	1:22:30	60.15	10mi
2008		Result	WAVA	Distance
8 Jun	Southend Half Marathon SB	1:48:00	60.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	72	90	70	37	54	6	0	0	0	0	0	346
2024	0	14	71	71	37	10	22	58	58	71	81	100	595
2023	119	120	121	100	107	110	39	104	100	112	100	59	1193
2022	39	94	116	112	112	116	120	112	114	124	70	37	1166
2021	92	19	24	53	80	86	104	105	116	125	92	15	910
2020	91	106	72	73	101	88	22	50	60	76	103	86	927
2019	86	31	25	67	54	59	77	61	72	81	38	55	706
2018	22	45	18	14	52	43	62	71	70	64	45	53	558
2017	30	79	103	84	72	52	66	80	75	76	97	29	844
2016	104	111	61	23	26	69	81	88	102	78	53	13	808
2015	12	4	29	15	44	37	40	29	67	88	100	104	568
2014	92	83	52	53	44	52	0	12	15	15	0	13	429
2013	52	12	104	106	74	74	58	23	48	97	92	43	782
2012	24	51	55	55	100	100	129	121	119	80	37	88	957
2011	161	149	113	91	118	59	15	42	95	100	66	105	1112
2010	104	70	17	9	68	53	64	104	93	109	114	152	956
2009	132	100	47	73	106	86	121	107	117	100	114	126	1227
2008	0	0	0	0	0	0	0	0	0	0	0	128	128

Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
-	5mi, 50:20 Run - General	-	3.1mi, 28:28 Run - Race	-	-	6mi, 1:00:14 Run - General
Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1
-	6mi, 58:13 Run - General	-	3.1mi, 28:09 Run - Race 1mi, 9:04 Run - General	-	-	-
Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8
-	-	-	-	-	-	1mi, 10:18 Run - General
Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15
-	2mi, 19:36 Run - General	-	-	3mi, 28:52 Run - General	-	-

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