BarneyS

F50

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Races
42
Miles
3424
Miles
2
WAVA
55.63%
5k
29:38
10k
1:02:55
Half
2:22:45

About Me
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Recent Blogs
Hope sprouts eternal	Dec 2016

My parkrun
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Recent Training
16th Apr	General	3.8mi	39:12
13th Apr	parkrun	3.1mi	31:07
7th Apr	Race	8mi	1:27:45
2nd Apr	General	3.1mi	32:55
28th Mar	General	3.7mi	39:09

12 Month Benchmarks	Run
Mile	9:19
5k	29:39
5mi	50:16
10k	1:02:36
10mi	1:46:34
Half	2:21:59

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Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2012	2013	2016	2017	2018	2019	2022	2023	2024	PB	WB
5km	27	33:51 44.48		30:28 50.64	32:11 48.31	30:39 51.15	29:44 53.20	32:23 50.36	29:38 55.63	31:08 53.53	29:38 9:32/mi	55.63
10km	12	1:04:36 47.53	1:05:24 47.22	1:05:09 48.37		1:05:20 49.02	1:05:20 49.47		1:02:55 53.54		1:02:55 10:08/mi	53.54
12km	1						1:20:53 48.36				1:20:53 10:51/mi	48.36
13.1km	1									1:27:41 51.65	1:27:41 10:46/mi	51.65
13.1mi	1								2:22:45 51.12		2:22:45 10:54/mi	51.12

2024		Result	WAVA	Distance
13 Apr	Drumpellier Country parkrun SB	31:08	53.53	5km
7 Apr	Kilomathon 13.1K PB	1:27:41	51.65	13.1km
9 Mar	Drumpellier Country parkrun	33:58	49.07	5km
2 Mar	Drumpellier Country parkrun		0.00	5km
24 Feb	Drumpellier Country parkrun	32:35	51.15	5km
17 Feb	Drumpellier Country parkrun	32:12	51.76	5km
10 Feb	Drumpellier Country parkrun		0.00	5km
27 Jan	Drumpellier Country parkrun	34:38	48.12	5km
2023		Result	WAVA	Distance
21 Oct	Drumpellier Country parkrun	30:36	53.88	5km
1 Oct	Great Scottish Run Half Marathon PB	2:22:45	51.12	13.1mi
8 Jul	Palacerigg Country parkrun	32:13	51.17	5km
1 Jul	Auldcathie District parkrun	31:37	52.14	5km
18 Jun	Women's 10k Glasgow PB	1:02:55	53.54	10km
12 Mar	Callander 10k	1:06:00	51.04	10km
4 Mar	Springburn parkrun, Glasgow PB	29:38	55.63	5km
2022		Result	WAVA	Distance
9 Jul	Bedgebury Pinetum parkrun	34:45	46.93	5km
25 Jun	Drumpellier Country parkrun SB	32:23	50.36	5km
18 Jun	Drumpellier Country parkrun	32:31	50.16	5km
4 Jun	Drumpellier Country parkrun	33:07	49.25	5km
28 May	Drumpellier Country parkrun	33:01	49.40	5km
2019		Result	WAVA	Distance
29 Sep	Great Scottish Run 10K SB	1:05:20	49.47	10km
3 Aug	Drumpellier Country parkrun	31:27	50.30	5km
20 Jul	Springburn parkrun, Glasgow	30:00	52.73	5km
13 Jul	Springburn parkrun, Glasgow	29:47	53.11	5km
6 Jul	Springburn parkrun, Glasgow SB	29:44	53.20	5km
26 May	Dunblane 12km Road Race PB	1:20:53	48.36	12km
27 Apr	Run Balmoral 10k	1:09:21	46.60	10km
2018		Result	WAVA	Distance
3 Nov	Springburn parkrun, Glasgow SB	30:39	51.15	5km
6 Oct	Springburn parkrun, Glasgow	30:58	50.63	5km
30 Sep	Great Scottish Run 10K	1:06:10	48.41	10km
19 Aug	Paisley 10K SB	1:05:20	49.02	10km
7 Jul	Plean parkrun	34:13	45.82	5km
30 Jun	Strathclyde parkrun	31:45	49.38	5km
16 Jun	Springburn parkrun, Glasgow	31:09	50.33	5km
10 Jun	Great Women's 10km	1:05:38	48.80	10km
2017		Result	WAVA	Distance
21 Jan	Springburn parkrun, Glasgow SB	32:11	48.31	5km
2016		Result	WAVA	Distance
21 Aug	Paisley 10km SB	1:05:09	48.37	10km
30 Jul	Springburn parkrun, Glasgow SB	30:28	50.64	5km
5 Jun	Great Women's 10km	1:08:47	45.82	10km
14 May	Royal Tunbridge Wells parkrun	33:43	45.76	5km
2013		Result	WAVA	Distance
12 May	Bupa Great Women's 10k SB	1:05:24	47.22	10km
2012		Result	WAVA	Distance
2 Sep	Great Scottish Run 10k SB	1:04:36	47.53	10km
13 May	Ignis Asset Management Women's 10k	1:09:24	44.24	10km
31 Mar	Glasgow Parkrun SB	33:51	44.48	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	32	42	18	0	0	0	0	0	0	0	0	95
2023	21	29	34	28	25	29	63	65	66	46	20	3	427
2022	16	21	22	44	21	44	46	43	0	14	29	3	304
2021	12	13	38	38	46	32	28	71	33	30	16	3	361
2020	31	13	26	40	32	54	66	70	43	54	25	3	458
2019	13	22	18	30	39	28	22	21	14	29	27	9	271
2018	9	16	19	32	31	27	14	34	21	34	22	10	270
2017	13	0	3	9	7	15	13	5	0	0	0	0	64
2016	3	3	10	33	21	28	22	24	10	11	8	0	173
2015	7	3	0	0	2	15	17	22	21	15	0	0	102
2014	14	0	40	23	11	22	7	21	10	13	6	0	169
2013	29	25	12	29	17	16	0	0	0	0	0	0	127
2012	37	34	49	16	49	12	43	47	37	16	17	0	358
2011	13	7	21	18	15	30	45	20	25	29	18	0	241
2011	2	0	0	0	0	0	0	0	0	0	0	0	2
2010	0	0	0	0	0	0	0	0	0	0	0	3	3

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	6.2mi, 1:05:53 Run - General 1) 1km - 6:40(6:40/km) 132/147bpm [881b/km] 55cal 2) 1km - 6:16(6:16/km) 148/157bpm [926b/km] 54cal 3) 1km - 6:38(6:38/km) 149/159bpm [987b/km] 54cal 4) 1km - 6:32(6:32/km) 163/178bpm [1065b/km] 56cal 5) 1km - 6:35(6:35/km) 172/179bpm [1133b/km] 59cal 6) 1km - 6:43(6:43/km) 167/172bpm [1122b/km] 58cal 7) 1km - 6:35(6:35/km) 165/171bpm [1086b/km] 58cal 8) 1km - 6:53(6:53/km) 167/173bpm [1150b/km] 58cal 9) 1km - 6:37(6:37/km) 167/173bpm [1106b/km] 58cal 10) 1km - 6:22(6:22/km) 166/170bpm [1056b/km] 57cal 11) 0.01km - 2(3:24/km) 170/170bpm [577b/km] Add a comment	-	-	-	3.7mi, 39:09 Run - General 1) 1km - 6:27(6:27/km) 126/140bpm [813b/km] 49cal 2) 1km - 6:32(6:32/km) 156/161bpm [1020b/km] 56cal 3) 1km - 6:37(6:37/km) 164/171bpm [1086b/km] 59cal 4) 1km - 6:35(6:35/km) 166/179bpm [1092b/km] 57cal 5) 1km - 6:36(6:36/km) 167/180bpm [1103b/km] 58cal 6) 1km - 6:19(6:19/km) 168/178bpm [1062b/km] 55cal 7) 0.01km - 2(4:31/km) 170/170bpm [768b/km] Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	3.1mi, 32:55 Run - General 1) 1km - 6:30(6:30/km) 127/146bpm [825b/km] 51cal 2) 1km - 6:34(6:34/km) 141/157bpm [926b/km] 58cal 3) 1km - 6:43(6:43/km) 158/163bpm [1062b/km] 57cal 4) 1km - 6:39(6:39/km) 159/168bpm [1058b/km] 55cal 5) 1km - 6:26(6:26/km) 158/163bpm [1016b/km] 53cal 6) 0.01km - 3(4:12/km) 160/160bpm [672b/km] Add a comment	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	8mi, 1:27:45 Run - Race 1) 1km - 6:30(6:30/km) 137/151bpm [890b/km] 54cal 2) 1km - 6:46(6:46/km) 146/156bpm [988b/km] 54cal 3) 1km - 6:28(6:28/km) 155/168bpm [1003b/km] 56cal 4) 1km - 6:39(6:39/km) 144/160bpm [958b/km] 52cal 5) 1km - 6:36(6:36/km) 144/156bpm [950b/km] 51cal 6) 1km - 6:53(6:53/km) 148/158bpm [1019b/km] 55cal 7) 1km - 6:59(6:59/km) 150/162bpm [1047b/km] 56cal 8) 1km - 6:56(6:56/km) 144/152bpm [998b/km] 58cal 9) 1km - 6:49(6:49/km) 135/142bpm [920b/km] 51cal 10) 1km - 7:01(7:01/km) 117/127bpm [820b/km] 45cal 11) 1km - 6:51(6:51/km) 115/123bpm [788b/km] 53cal 12) 1km - 7:03(7:03/km) 113/120bpm [797b/km] 53cal 13) 0.89km - 6:14(7:03/km) 113/121bpm [796b/km] 49cal Add a comment	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 31:07 Run - parkrun 1) 1km - 6:14(6:14/km) 136/161bpm [848b/km] 53cal 2) 1km - 6:27(6:27/km) 152/161bpm [981b/km] 55cal 3) 1km - 6:06(6:06/km) 166/169bpm [1014b/km] 55cal 4) 1km - 6:24(6:24/km) 167/174bpm [1068b/km] 56cal 5) 1km - 5:54(5:54/km) 171/176bpm [1008b/km] 54cal 6) 0.01km - 2(4:22/km) 174/174bpm [761b/km] Add a comment	-	-	3.8mi, 39:12 Run - General 1) 1km - 6:25(6:25/km) 137/148bpm [880b/km] 51cal 2) 1km - 6:25(6:25/km) 148/156bpm [949b/km] 53cal 3) 1km - 6:28(6:28/km) 156/165bpm [1010b/km] 55cal 4) 1km - 6:27(6:27/km) 153/167bpm [988b/km] 55cal 5) 1km - 6:21(6:21/km) 160/171bpm [1016b/km] 52cal 6) 1km - 6:15(6:15/km) 161/170bpm [1006b/km] 56cal 7) 0.16km - 50(5:21/km) 168/170bpm [899b/km] 8cal Add a comment	-	-	-

BarneyS

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