Sun 20th Oct 2019 at 1:00pm by darl0

Run > General

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Time
1:57:45
Miles
14.05
Min/mi
8:23
Pacing
93.7%
WAVA
57.97
Stride(cm)
115
Cals
2323
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 164cal 6.89/7.35mph
2) 1m - 8:24(8:24/m) 166cal 7.14/7.66mph
3) 1m - 8:18(8:18/m) 166cal 7.22/7.72mph
4) 1m - 8:15(8:15/m) 165cal 7.27/7.68mph
5) 1m - 8:03(8:03/m) 165cal 7.45/7.66mph
6) 1m - 8:11(8:11/m) 166cal 7.34/7.56mph
7) 1m - 8:10(8:10/m) 165cal 7.34/7.49mph
8) 1m - 7:58(7:58/m) 167cal 7.54/8.01mph
9) 1m - 8:22(8:22/m) 166cal 7.18/7.87mph
10) 1m - 8:38(8:38/m) 166cal 6.94/7.51mph
11) 1m - 8:35(8:35/m) 164cal 6.99/7.33mph
12) 1m - 8:25(8:25/m) 167cal 7.13/7.7mph
13) 1m - 8:39(8:39/m) 164cal 6.94/7.81mph
14) 1m - 8:36(8:36/m) 163cal 6.97/7.37mph
15) 0.05m - 28(8:41/m) 9cal 6.91/7.28mph

8:43 8:24 8:18 8:15 8:03 8:11 8:10 7:58 8:22 8:38 8:35 8:25 8:39 8:36 28

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:26	4:26	8:52	164 122-172
1.00	8:42	4:16	8:32	168 162-172
1.50	12:53	4:11	8:21	169 160-174
2.00	17:05	4:13	8:25	168 160-176
2.50	21:15	4:10	8:20	167 162-172
3.00	25:24	4:09	8:19	167 162-172
3.50	29:30	4:05	8:11	168 162-172
4.00	33:40	4:10	8:20	166 158-170
4.50	37:41	4:01	8:02	168 160-172
5.00	41:43	4:02	8:05	169 162-176
5.50	45:45	4:02	8:04	168 164-172
6.00	49:54	4:08	8:17	166 164-172
6.50	53:58	4:04	8:08	168 162-172
7.00	58:04	4:06	8:12	167 162-172
7.50	1:02:04	4:00	8:00	170 164-174
8.00	1:06:02	3:58	7:56	170 166-176
8.50	1:10:14	4:12	8:24	169 164-174
9.00	1:14:24	4:10	8:20	169 156-176
9.50	1:18:47	4:23	8:46	165 154-170
10.00	1:23:01	4:14	8:28	166 156-170
10.50	1:27:19	4:18	8:36	165 160-170
11.00	1:31:37	4:18	8:36	165 162-168
11.50	1:35:42	4:05	8:11	167 160-172
12.00	1:40:01	4:19	8:38	166 160-170
12.50	1:44:25	4:24	8:48	167 162-170
13.00	1:48:40	4:15	8:30	167 138-172
13.50	1:52:56	4:16	8:31	165 152-168
14.00	1:57:16	4:20	8:41	164 152-170
14.05	1:57:45	29	8:59	162 160-162

Cadence

167 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	14	1:57:32	8:22
Walk	0.2	127	0	13	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.34%	More
800m	3:53	7:48	48.69%	More
1km	4:52	7:50	50.54%	More
Mile	7:56	7:56	52.90%	More
5k	25:10	8:06	56.71%	More
5 miles	40:35	8:07	57.19%	More
10k	50:40	8:09	57.20%	More
10 miles	1:22:46	8:17	57.84%	More
Half	1:49:22	8:21	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	69.71
5km	21:34	6:56	66.16
5M	36:50	7:22	63.02
10km	47:02	7:34	61.61
10M	1:20:19	8:02	59.60
Half	1:48:50	8:18	57.73
20M	2:55:11	8:46	56.83
Mara	3:57:22	9:04	55.93

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