MattT

M45

About
Bests
All Races
Mileage
Training

Races
58
Miles
17490
Miles
0
Miles
10460
Miles
246
WAVA
73.04%
5k
18:59
10k
38:43
Half
1:27:04
Mara
3:26:41

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Recent Training
20th Apr	General	0.7mi	4:11
19th Apr	General	4.1mi	34:30
18th Apr	General	25mi	1:21:52
17th Apr	General	5.7mi	52:52
15th Apr	General	4.2mi	37:04

12 Month Benchmarks	Run	Bike
Mile	6:12	1:20
5k	21:15	4:27
5mi	34:50	9:24
10k	45:26	13:35
10mi	1:15:28	24:53

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	PB	WB
5km	12		20:36 62.57		19:53 65.32	19:10 68.13	20:28 64.22	21:17 62.20			21:23 64.23	20:34 67.28	18:59 72.90		18:59 6:07/mi	72.90
4.5mi	1								39:00 49.92						39:00 8:43/mi	49.92
5.5mi	1		38:54 60.03												38:54 7:04/mi	60.03
6mi	3		45:08 56.61					49:58 52.20			52:54 50.78				45:08 7:31/mi	56.61
10km	11			43:47 60.65		40:41 65.49	42:22 63.14	41:30 64.77		44:18 61.84	42:56 64.31	41:51 67.03	39:53 70.34	38:43 73.04	38:43 6:14/mi	73.04
7mi	7	51:27 58.33	47:18 63.56			51:23 59.07					50:51 62.08	48:11 66.05	45:22 70.71		45:22 6:29/mi	70.71
8mi	1					1:00:18 57.74									1:00:18 7:32/mi	57.74
8.5mi	2						1:07:13 55.43	1:00:51 61.51							1:00:51 7:10/mi	61.51
13.1mi	19		1:31:28 63.46	1:28:48 65.48	1:27:32 66.42	1:31:07 64.20	1:33:40 62.45	1:33:48 62.62		1:40:31 59.49		1:36:26 62.99	1:29:10 68.68	1:27:04 70.92	1:27:04 6:39/mi	70.92
26.2mi	1				3:26:41 58.98										3:26:41 7:53/mi	58.98

2020		Result	WAVA	Distance
15 Mar	Bath Half PB	1:27:04	70.92	13.1mi
19 Jan	First Chance 10k PB	38:43	73.04	10km
2019		Result	WAVA	Distance
27 Oct	Tavy 7 PB	45:22	70.71	7mi
5 Sep	MM5K	19:42	70.78	5km
19 Apr	Fast Friday 10k SB	39:53	70.34	10km
24 Mar	Tavy 13 SB	1:29:10	68.68	13.1mi
16 Mar	Tavy 5K PB	18:59	72.90	5km
2018		Result	WAVA	Distance
28 Oct	Tavy 7 SB	48:11	66.05	7mi
6 Sep	MM5K SB	20:34	67.28	5km
18 Jul	Exeter 10k SB	41:51	67.03	10km
3 Jun	Burrator 10k	43:36	63.83	10km
20 May	Britain's Ocean City Half Marathon SB	1:36:26	62.99	13.1mi
15 Apr	Tavy 13	1:37:39	62.20	13.1mi
2017		Result	WAVA	Distance
22 Oct	Tavy 7 SB	50:51	62.08	7mi
7 Sep	Michelmores' Charity 5k Run SB	21:23	64.23	5km
30 Jul	6 Moor Miles SB	52:54	50.78	6mi
21 May	Burrator 10k SB	42:56	64.31	10km
2016		Result	WAVA	Distance
22 May	Burrator 10K SB	44:18	61.84	10km
17 Apr	Plymouth Half Marathon SB	1:40:31	59.49	13.1mi
2014		Result	WAVA	Distance
25 Aug	Peter Tavy Plod PB	39:00	49.92	4.47mi
2013		Result	WAVA	Distance
28 Jul	6 Moor Miles SB	49:58	52.20	6mi
12 May	Bideford 10k SB	41:30	64.77	10km
27 Apr	Haldon Heartbeat PB	1:00:51	61.51	8.5mi
6 Apr	Plymvalley parkrun SB	21:17	62.20	5km
24 Mar	Tavistock Half marathon SB	1:33:48	62.62	13.1mi
2 Mar	Plymvalley parkrun	21:29	61.63	5km
2 Feb	Plymvalley parkrun	22:44	58.24	5km
5 Jan	Plymvalley parkrun	22:56	57.73	5km
2012		Result	WAVA	Distance
30 Sep	Bristol Half Marathon	1:38:40	59.53	13.1mi
16 Jun	Burrator Horseshoe Run	53:32	56.96	7mi
3 Jun	Plymouth Half Marathon SB	1:33:40	62.45	13.1mi
28 Apr	Haldon Heartbeat SB	1:07:13	55.43	8.5mi
7 Apr	Killerton Parkrun SB	20:28	64.22	5km
8 Jan	First Chance 10k SB	42:22	63.14	10km
2011		Result	WAVA	Distance
6 Nov	Plymouth 10k	43:40	61.26	10km
23 Oct	Tavy 7 SB	51:23	59.07	7mi
11 Sep	Bristol Half Marathon SB	1:31:07	64.20	13.1mi
7 Jun	Michelmores 5k SB	19:10	68.13	5km
29 May	Plymouth Half Marathon	1:32:07	63.28	13.1mi
15 May	Bideford 10k SB	40:41	65.49	10km
23 Apr	Haldon Heartbeat PB	1:00:18	57.74	8mi
10 Apr	Tavy 13	1:34:48	61.49	13.1mi
2010		Result	WAVA	Distance
17 Oct	Dartmoor Vale Half Marathon (&10k & full)	1:37:49	59.60	13.1mi
8 Jun	Michelmores 5K SB	19:53	65.32	5km
25 Apr	London Marathon PB	3:26:41	58.98	26.2mi
7 Mar	Bath Half SB	1:27:32	66.42	13.1mi
2009		Result	WAVA	Distance
7 Nov	Cheddar Half Marathon SB	1:28:48	65.48	13.1mi
11 Oct	Royal Parks Half Marathon	1:33:13	62.37	13.1mi
8 Aug	Cornwood 10k Challenge SB	43:47	60.65	10km
24 May	Plymouth Half Marathon	1:33:00	62.41	13.1mi
15 Mar	Bath Half	1:30:11	64.36	13.1mi
2008		Result	WAVA	Distance
9 Nov	Tavy 7 SB	47:18	63.56	7mi
1 Nov	Sourton Scramble PB	45:08	56.61	6mi
14 Sep	Bristol Half Marathon SB	1:31:28	63.46	13.1mi
18 Jul	Chudleigh Carnival "6" PB	38:54	60.03	5.5mi
4 Jun	Michelmores Charity Run SB	20:36	62.57	5km
25 May	Plymouth Half Marathon	1:35:55	60.45	13.1mi
2007		Result	WAVA	Distance
11 Nov	Tavy 7 SB	51:27	58.33	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	3	35	0	0	0	0	0	0	0	0	0	51
2024	96	97	72	46	0	0	0	0	0	0	0	0	310
2024	278	341	384	169	0	0	0	0	0	0	0	0	1172
2023	5	0	0	0	6	0	5	40	20	0	0	0	76
2023	90	92	111	97	72	91	77	82	104	102	100	62	1080
2023	208	284	360	465	281	417	288	268	266	379	324	219	3759
2022	0	0	4	18	0	7	0	4	0	6	6	0	45
2022	34	60	76	40	45	68	32	84	83	121	97	78	819
2022	308	355	184	297	264	242	172	262	417	234	274	173	3180
2021	0	0	0	5	6	24	2	1	0	0	0	0	39
2021	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2021	146	144	115	113	165	112	36	50	40	41	85	87	1135
2021	57	17	37	50	15	0	113	136	0	0	21	0	446
2020	0	0	0	0	4	0	0	0	0	0	0	3	6
2020	111	109	108	135	141	129	90	133	113	78	83	125	1355
2020	0	0	0	20	194	45	38	50	0	0	14	0	362
2019	163	144	135	122	127	127	131	130	141	131	100	114	1565
2018	0	0	0	0	7	0	0	0	0	0	0	0	7
2018	144	137	127	101	102	110	109	100	106	129	106	121	1391
2018	25	35	14	47	18	19	20	0	0	0	0	0	178
2017	79	98	141	118	93	96	75	41	45	68	49	114	1016
2017	55	0	0	85	141	173	90	208	34	7	0	29	822
2016	0	0	0	0	0	0	8	6	0	0	0	0	14
2016	81	109	119	93	54	42	54	84	27	12	14	22	711
2016	0	0	0	0	19	15	22	15	0	0	0	0	71
2015	31	14	27	31	70	79	81	0	0	10	26	31	400
2015	0	0	0	11	28	68	131	0	11	0	0	0	249
2014	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	94	57	38	24	62	45	10	36	4	21	13	24	429
2014	0	0	14	0	67	51	23	53	0	0	0	0	208
2013	142	139	123	102	104	106	100	11	44	54	78	22	1025
2013	0	0	0	13	0	0	0	0	0	0	0	0	13
2012	126	115	108	100	132	155	112	101	123	100	101	127	1400
2011	121	97	162	126	143	119	95	123	94	80	117	84	1360
2010	179	185	125	131	76	75	80	84	100	50	34	53	1173
2009	129	114	102	114	132	28	88	62	115	123	58	63	1128
2008	22	38	87	106	99	69	118	148	92	58	34	66	936
2007	0	0	0	0	0	50	28	29	33	27	41	48	257

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
55.4mi, 3:38:04 Bike - General 1) 0.01mi - 6(10:54/mi) 87/89bpm [948b/mi] 62/89rpm 88/169W 5.51/7.53mph 2) 0.09mi - 25(4:54/mi) 85/91bpm [416b/mi] 58/72rpm 1/17W 12.25/16.91mph 3) 5mi - 21:29(4:18/mi) 110/142bpm [473b/mi] 213cal 78/111rpm 143/572W 13.97/30.93mph 4) 5mi - 24:52(4:58/mi) 120/157bpm [597b/mi] 276cal 79/115rpm 163/675W 12.07/24.5mph 5) 5mi - 15:33(3:07/mi) 115/144bpm [358b/mi] 142cal 79/104rpm 131/548W 19.29/32.73mph 6) 5mi - 16:56(3:23/mi) 114/150bpm [386b/mi] 159cal 77/115rpm 135/577W 17.71/38.57mph 7) 5mi - 19:05(3:49/mi) 119/147bpm [454b/mi] 204cal 80/116rpm 157/462W 15.73/28.76mph 8) 5mi - 12:09(2:26/mi) 126/158bpm [306b/mi] 139cal 87/112rpm 169/556W 24.68/33.96mph 9) 5mi - 19:36(3:55/mi) 116/143bpm [455b/mi] 197cal 78/111rpm 147/475W 15.31/29.37mph 10) 5mi - 21:16(4:15/mi) 115/149bpm [489b/mi] 189cal 72/105rpm 127/490W 14.11/29.7mph 11) 5mi - 22:36(4:31/mi) 122/140bpm [551b/mi] 209cal 82/109rpm 133/480W 13.28/21.12mph 12) 5mi - 23:08(4:38/mi) 124/163bpm [574b/mi] 226cal 78/106rpm 141/644W 12.97/75.66mph 13) 5mi - 19:43(3:57/mi) 130/167bpm [513b/mi] 230cal 83/113rpm 173/435W 15.21/32.1mph 14) 0.31mi - 1:11(3:50/mi) 127/130bpm [486b/mi] 11cal 86/105rpm 138/266W 15.67/18.16mph Add a comment	-	16.6mi, 57:21 Bike - Virtual Ride 1) 0.58mi - 1:59(3:25/mi) 107/114bpm [365b/mi] 15cal 80/83rpm 128/131W 17.58/21.37mph 2) 0.81mi - 13:52(17:04/mi) 77/112bpm [1314b/mi] 16cal 12/87rpm 82/136W 3.52/22.2mph 3) 0.37mi - 1:00(2:42/mi) 108/113bpm [291b/mi] 9cal 86/89rpm 159/161W 22.23/23.38mph 4) 0.37mi - 1:00(2:42/mi) 112/116bpm [302b/mi] 10cal 88/91rpm 179/181W 22.28/23.33mph 5) 0.39mi - 1:00(2:34/mi) 122/125bpm [313b/mi] 11cal 91/94rpm 198/201W 23.37/24.48mph 6) 0.69mi - 2:00(2:54/mi) 109/125bpm [317b/mi] 13cal 90/94rpm 116/199W 20.64/23.44mph 7) 1.09mi - 3:00(2:46/mi) 111/117bpm [306b/mi] 27cal 90/93rpm 159/161W 21.73/25.21mph 8) 0.79mi - 2:00(2:33/mi) 120/126bpm [306b/mi] 20cal 92/96rpm 179/181W 23.56/25.12mph 9) 0.38mi - 1:00(2:40/mi) 124/127bpm [330b/mi] 11cal 94/96rpm 198/200W 22.52/22.66mph 10) 0.19mi - 30(2:36/mi) 129/132bpm [336b/mi] 6cal 94/96rpm 219/221W 23.06/24.89mph 11) 0.71mi - 2:00(2:50/mi) 117/133bpm [331b/mi] 14cal 92/94rpm 126/219W 21.21/23.59mph 12) 1.03mi - 3:00(2:55/mi) 116/122bpm [338b/mi] 27cal 91/94rpm 159/161W 20.62/22.99mph 13) 0.74mi - 2:00(2:41/mi) 123/127bpm [331b/mi] 20cal 95/97rpm 179/181W 22.29/23.71mph 14) 0.4mi - 1:00(2:31/mi) 129/132bpm [326b/mi] 11cal 96/98rpm 199/201W 23.76/25.2mph 15) 0.19mi - 30(2:35/mi) 133/135bpm [344b/mi] 6cal 96/97rpm 218/221W 23.18/25.24mph 16) 0.68mi - 2:00(2:57/mi) 123/138bpm [363b/mi] 15cal 92/96rpm 132/219W 20.36/24.9mph 17) 1.09mi - 3:00(2:45/mi) 118/124bpm [325b/mi] 28cal 92/95rpm 164/166W 21.79/24.26mph 18) 0.73mi - 2:00(2:44/mi) 127/133bpm [346b/mi] 21cal 94/97rpm 189/191W 22.01/23.27mph 19) 0.39mi - 1:00(2:33/mi) 133/136bpm [339b/mi] 11cal 95/97rpm 209/211W 23.54/24.61mph 20) 0.18mi - 29(2:37/mi) 138/140bpm [362b/mi] 6cal 96/98rpm 233/236W 22.87/23.25mph 21) 0.71mi - 2:00(2:50/mi) 128/142bpm [362b/mi] 15cal 92/95rpm 136/234W 21.22/23.49mph 22) 1.12mi - 3:00(2:40/mi) 126/131bpm [336b/mi] 29cal 94/96rpm 173/176W 22.49/24.01mph 23) 0.76mi - 2:00(2:38/mi) 130/139bpm [342b/mi] 22cal 94/96rpm 199/201W 22.81/27.95mph 24) 0.43mi - 1:00(2:21/mi) 140/144bpm [328b/mi] 12cal 95/97rpm 223/226W 25.62/27.84mph 25) 0.22mi - 30(2:17/mi) 142/144bpm [324b/mi] 6cal 96/100rpm 243/246W 26.31/27.19mph 26) 0.72mi - 2:00(2:46/mi) 125/146bpm [346b/mi] 16cal 92/98rpm 141/245W 21.69/25.25mph 27) 0.34mi - 1:00(2:56/mi) 116/123bpm [340b/mi] 7cal 89/96rpm 124/140W 20.46/20.79mph 28) 0.34mi - 1:00(2:58/mi) 109/114bpm [324b/mi] 7cal 88/89rpm 129/131W 20.19/21.19mph 29) 0.13mi - 31(3:55/mi) 100/107bpm [392b/mi] 10/85rpm 11/130W 15.3/17.93mph Add a comment	5.8mi, 45:34 Run - Treadmill 1) 5.81mi - 45:34(7:51/mi) 138/161bpm [1083b/mi] 7.65/8.7mph Add a comment	11.3mi, 2:52:37 Walk - Hiking 1) 11.33mi - 2:52:37(15:14/mi) 109/150bpm [1660b/mi] 1189cal 55/100rpm Add a comment	16mi, 4:58:59 Walk - Hiking 1) 8.26mi - 2:23:35(17:23/mi) 79/94bpm [1373b/mi] 500cal 55/118rpm 2) 7.74mi - 2:35:24(20:05/mi) 83/111bpm [1667b/mi] 586cal 49/107rpm Add a comment	8.1mi, 2:58:57 Walk - Hiking 1) 8.09mi - 2:58:57(22:06/mi) 74/103bpm [1636b/mi] 511cal 44/123rpm Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
47mi, 3:26:11 Bike - General 1) 5mi - 28:18(5:40/mi) 123/159bpm [696b/mi] 333cal 77/112rpm 175/499W 10.6/34.13mph 2) 5mi - 25:53(5:11/mi) 138/164bpm [714b/mi] 330cal 82/109rpm 191/444W 11.59/32.67mph 3) 5mi - 21:12(4:14/mi) 133/151bpm [564b/mi] 264cal 84/114rpm 186/544W 14.15/33.63mph 4) 5mi - 17:02(3:24/mi) 119/151bpm [405b/mi] 162cal 82/110rpm 137/527W 17.62/34.13mph 5) 5mi - 25:37(5:07/mi) 118/159bpm [605b/mi] 262cal 77/116rpm 149/408W 11.71/26.34mph 6) 5mi - 21:51(4:22/mi) 132/159bpm [577b/mi] 248cal 80/113rpm 168/643W 13.73/39.76mph 7) 5mi - 26:14(5:15/mi) 132/163bpm [692b/mi] 295cal 72/106rpm 166/575W 11.44/35.34mph 8) 5mi - 19:43(3:57/mi) 151/166bpm [596b/mi] 257cal 76/121rpm 197/557W 15.21/39.57mph 9) 5mi - 13:36(2:43/mi) 130/158bpm [354b/mi] 122cal 78/114rpm 128/387W 22.06/49.88mph 10) 2.04mi - 6:45(3:18/mi) 121/142bpm [400b/mi] 61cal 81/99rpm 131/335W 18.14/38.51mph Add a comment	-	18.4mi, 1:00:31 Bike - Virtual Ride 1) 1.61mi - 9:59(6:12/mi) 94/105bpm [582b/mi] 73cal 81/87rpm 128/151W 9.69/16.55mph 2) 0.15mi - 1:00(6:47/mi) 111/116bpm [754b/mi] 10cal 90/93rpm 188/191W 8.84/12.32mph 3) 0.12mi - 1:00(8:14/mi) 109/119bpm [897b/mi] 7cal 87/91rpm 131/190W 7.29/12.48mph 4) 0.31mi - 1:00(3:11/mi) 110/115bpm [350b/mi] 10cal 89/91rpm 187/191W 18.84/34.63mph 5) 0.55mi - 1:00(1:48/mi) 108/113bpm [195b/mi] 7cal 87/90rpm 131/189W 33.28/36.61mph 6) 0.56mi - 1:00(1:48/mi) 109/115bpm [195b/mi] 10cal 86/88rpm 187/191W 33.47/37.88mph 7) 0.49mi - 1:00(2:03/mi) 107/115bpm [219b/mi] 7cal 87/92rpm 131/191W 29.3/33.76mph 8) 0.37mi - 1:00(2:43/mi) 109/115bpm [296b/mi] 10cal 92/95rpm 187/191W 22.09/22.19mph 9) 0.34mi - 1:00(2:59/mi) 108/115bpm [322b/mi] 7cal 89/92rpm 131/190W 20.14/22.19mph 10) 0.36mi - 1:00(2:48/mi) 111/118bpm [311b/mi] 10cal 91/94rpm 187/191W 21.43/22.14mph 11) 0.33mi - 1:00(3:03/mi) 111/119bpm [338b/mi] 7cal 89/92rpm 131/189W 19.67/22.14mph 12) 1.3mi - 4:00(3:05/mi) 114/119bpm [351b/mi] 39cal 89/92rpm 174/176W 19.46/31.03mph 13) 0.26mi - 40(2:35/mi) 119/121bpm [307b/mi] 7cal 91/94rpm 188/191W 23.26/25.4mph 14) 0.25mi - 40(2:40/mi) 122/124bpm [325b/mi] 7cal 91/94rpm 208/211W 22.53/22.58mph 15) 0.26mi - 40(2:34/mi) 128/131bpm [328b/mi] 8cal 93/96rpm 233/236W 23.45/24.88mph 16) 0.33mi - 1:00(3:00/mi) 124/132bpm [372b/mi] 7cal 91/95rpm 133/235W 20/24.48mph 17) 0.25mi - 40(2:39/mi) 116/119bpm [308b/mi] 7cal 92/93rpm 186/191W 22.61/24.53mph 18) 0.26mi - 40(2:34/mi) 122/125bpm [312b/mi] 7cal 91/94rpm 208/211W 23.44/24.17mph 19) 0.26mi - 40(2:31/mi) 129/132bpm [325b/mi] 8cal 93/96rpm 233/236W 23.8/23.97mph 20) 0.34mi - 1:00(2:57/mi) 123/133bpm [363b/mi] 7cal 90/92rpm 133/235W 20.3/23.97mph 21) 0.24mi - 40(2:48/mi) 116/119bpm [325b/mi] 7cal 92/95rpm 187/191W 21.39/22.32mph 22) 0.26mi - 40(2:36/mi) 122/127bpm [317b/mi] 7cal 91/93rpm 208/211W 23.12/26.77mph 23) 0.27mi - 40(2:29/mi) 130/134bpm [324b/mi] 8cal 93/96rpm 233/236W 24.1/26.4mph 24) 0.35mi - 1:00(2:52/mi) 124/134bpm [355b/mi] 7cal 91/93rpm 133/233W 20.98/24.2mph 25) 0.24mi - 40(2:49/mi) 117/120bpm [329b/mi] 7cal 92/95rpm 186/191W 21.33/24.44mph 26) 0.25mi - 40(2:43/mi) 125/129bpm [340b/mi] 7cal 93/95rpm 208/211W 22.07/24.16mph 27) 0.26mi - 40(2:35/mi) 132/136bpm [341b/mi] 8cal 94/96rpm 233/236W 23.25/26.1mph 28) 0.34mi - 1:00(2:56/mi) 125/136bpm [367b/mi] 7cal 90/93rpm 132/235W 20.46/25.48mph 29) 1.43mi - 4:00(2:48/mi) 120/124bpm [336b/mi] 39cal 91/94rpm 174/176W 21.44/23.05mph 30) 0.79mi - 2:00(2:32/mi) 134/140bpm [340b/mi] 26cal 94/98rpm 233/236W 23.62/24.47mph 31) 0.34mi - 1:00(2:54/mi) 131/140bpm [380b/mi] 7cal 91/94rpm 133/234W 20.7/23.99mph 32) 0.78mi - 2:00(2:34/mi) 132/141bpm [338b/mi] 26cal 94/98rpm 232/236W 23.42/24.01mph 33) 0.34mi - 1:00(2:58/mi) 128/141bpm [381b/mi] 7cal 91/94rpm 133/234W 20.17/23.93mph 34) 0.48mi - 2:00(4:08/mi) 132/142bpm [546b/mi] 26cal 94/98rpm 232/236W 14.5/20.21mph 35) 0.21mi - 1:00(4:49/mi) 133/141bpm [641b/mi] 7cal 91/95rpm 132/235W 12.44/20.04mph 36) 0.45mi - 2:00(4:24/mi) 136/144bpm [598b/mi] 26cal 94/97rpm 232/236W 13.65/18.92mph 37) 0.19mi - 1:00(5:23/mi) 130/143bpm [701b/mi] 7cal 90/95rpm 132/235W 11.13/17.8mph 38) 2.43mi - 8:00(3:18/mi) 105/121bpm [346b/mi] 53cal 89/95rpm 117/131W 18.22/36.24mph 39) 0.11mi - 32(4:54/mi) 88/99bpm [432b/mi] 13/88rpm 9/105W 12.23/18.08mph Add a comment	-	0.9mi, 6:27 Bike - General 1) 0.91mi - 6:27(7:04/mi) 128/151bpm [905b/mi] 90cal 73/100rpm 213/384W 8.49/14.61mph Add a comment 19.4mi, 1:10:55 Bike - General 1) 5mi - 22:14(4:27/mi) 133/153bpm [592b/mi] 293cal 77/102rpm 198/499W 13.49/28.93mph 2) 5mi - 16:11(3:14/mi) 136/159bpm [440b/mi] 205cal 82/108rpm 190/439W 18.54/74.49mph 3) 5mi - 18:12(3:38/mi) 135/151bpm [491b/mi] 227cal 79/109rpm 186/440W 16.49/32.83mph 4) 4.37mi - 14:19(3:17/mi) 131/156bpm [429b/mi] 162cal 78/109rpm 167/464W 18.32/37.05mph Add a comment 0.9mi, 2:45 Bike - General 1) 0.92mi - 2:45(2:59/mi) 97/118bpm [289b/mi] 17cal 63/95rpm 87/515W 20.11/34.44mph Add a comment	5.6mi, 51:58 Run - General 1) 1mi - 10:58(10:58/mi) 131/156bpm [1437b/mi] 99cal 2) 1mi - 9:33(9:33/mi) 135/143bpm [1290b/mi] 123cal 3) 1mi - 8:45(8:45/mi) 139/152bpm [1216b/mi] 116cal 4) 1mi - 7:48(7:48/mi) 130/148bpm [1014b/mi] 86cal 5) 1mi - 9:11(9:11/mi) 131/141bpm [1202b/mi] 104cal 6) 0.64mi - 5:43(9:00/mi) 135/142bpm [1215b/mi] 68cal Add a comment	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
6.6mi, 52:33 Run - General 1) 1mi - 8:25(8:25/mi) 129/152bpm [1087b/mi] 78cal 85/90rpm 2) 1mi - 8:23(8:23/mi) 127/139bpm [1064b/mi] 94cal 83/90rpm 3) 1mi - 7:47(7:47/mi) 133/138bpm [1034b/mi] 98cal 87/89rpm 4) 1mi - 7:56(7:56/mi) 135/141bpm [1071b/mi] 99cal 85/91rpm 5) 1mi - 7:34(7:34/mi) 141/145bpm [1066b/mi] 101cal 87/90rpm 6) 1mi - 7:33(7:33/mi) 142/145bpm [1073b/mi] 100cal 86/93rpm 7) 0.63mi - 4:55(7:46/mi) 145/149bpm [1126b/mi] 67cal 88/93rpm Add a comment	14.7mi, 50:35 Bike - Virtual Ride 1) 0.62mi - 2:59(4:48/mi) 87/95bpm [417b/mi] 19cal 72/86rpm 112/219W 12.51/24.47mph 2) 0.49mi - 1:00(2:03/mi) 94/100bpm [193b/mi] 8cal 78/84rpm 143/238W 29.29/32.31mph 3) 0.41mi - 1:00(2:26/mi) 100/106bpm [243b/mi] 8cal 84/88rpm 154/156W 24.7/30.51mph 4) 0.3mi - 1:00(3:20/mi) 109/112bpm [364b/mi] 10cal 88/93rpm 188/191W 17.96/20.38mph 5) 0.4mi - 1:00(2:30/mi) 124/130bpm [311b/mi] 14cal 92/95rpm 252/256W 23.95/30.04mph 6) 0.82mi - 2:00(2:27/mi) 111/131bpm [272b/mi] 13cal 90/94rpm 121/253W 24.48/30.72mph 7) 1.15mi - 3:00(2:36/mi) 120/130bpm [312b/mi] 36cal 93/98rpm 213/216W 23.04/28.23mph 8) 0.52mi - 3:00(5:47/mi) 105/128bpm [607b/mi] 20cal 93/98rpm 120/214W 10.39/23.6mph 9) 0.82mi - 4:00(4:53/mi) 119/127bpm [580b/mi] 45cal 92/97rpm 199/201W 12.3/16.04mph 10) 0.06mi - 15(4:12/mi) 129/138bpm [541b/mi] 5cal 83/96rpm 381/412W 14.31/17.72mph 11) 1.24mi - 4:00(3:14/mi) 133/144bpm [430b/mi] 46cal 88/97rpm 201/410W 18.55/30.11mph 12) 0.14mi - 20(2:23/mi) 138/148bpm [328b/mi] 7cal 70/80rpm 382/402W 25.25/26.88mph 13) 1.71mi - 4:00(2:20/mi) 137/149bpm [321b/mi] 46cal 88/98rpm 200/401W 25.63/30.24mph 14) 0.19mi - 30(2:41/mi) 144/152bpm [386b/mi] 10cal 78/90rpm 346/356W 22.39/26.64mph 15) 0.92mi - 5:00(5:25/mi) 115/153bpm [623b/mi] 34cal 90/97rpm 120/353W 11.07/27.41mph 16) 0.81mi - 4:00(4:55/mi) 128/135bpm [629b/mi] 45cal 90/97rpm 198/201W 12.21/16.02mph 17) 0.07mi - 15(3:42/mi) 137/145bpm [506b/mi] 5cal 78/88rpm 381/411W 16.24/19.29mph 18) 1.38mi - 4:00(2:54/mi) 139/150bpm [404b/mi] 46cal 88/94rpm 201/411W 20.65/30.32mph 19) 0.17mi - 20(1:57/mi) 144/152bpm [281b/mi] 7cal 67/87rpm 382/401W 30.7/33.45mph 20) 1.62mi - 4:00(2:28/mi) 141/154bpm [349b/mi] 46cal 90/96rpm 200/400W 24.25/33.51mph 21) 0.21mi - 30(2:20/mi) 147/155bpm [343b/mi] 9cal 77/86rpm 345/358W 25.69/27.36mph 22) 0.58mi - 3:50(6:39/mi) 117/157bpm [778b/mi] 23cal 87/94rpm 107/354W 9.03/22.34mph 23) 0.03mi - 36(19:03/mi) 107/119bpm [2038b/mi] 37/89rpm 44/144W 3.2/7.73mph Add a comment	7.2mi, 1:03:44 Run - General 1) 1mi - 8:27(8:27/mi) 131/148bpm [1107b/mi] 16cal 79/94rpm 2) 1mi - 7:42(7:42/mi) 138/143bpm [1062b/mi] 100cal 87/90rpm 3) 1mi - 8:04(8:04/mi) 142/149bpm [1146b/mi] 110cal 87/90rpm 4) 1mi - 10:05(10:05/mi) 113/141bpm [1139b/mi] 77cal 74/89rpm 5) 1mi - 8:53(8:53/mi) 119/133bpm [1058b/mi] 72cal 85/91rpm 6) 1mi - 9:52(9:52/mi) 115/125bpm [1134b/mi] 65cal 77/90rpm 7) 1mi - 9:09(9:09/mi) 122/135bpm [1116b/mi] 78cal 85/91rpm 8) 0.18mi - 1:32(8:36/mi) 125/129bpm [1076b/mi] 14cal 88/90rpm Add a comment	0mi, 50:54 Cross - General Add a comment	0.9mi, 6:26 Bike - General 1) 0.91mi - 6:26(7:02/mi) 132/146bpm [929b/mi] 87cal 67/91rpm 203/408W 8.52/17.62mph Add a comment 24.3mi, 1:26:15 Bike - General 1) 5mi - 22:27(4:29/mi) 126/143bpm [566b/mi] 280cal 75/102rpm 186/599W 13.36/31.27mph 2) 5mi - 18:34(3:43/mi) 125/158bpm [464b/mi] 213cal 77/102rpm 170/461W 16.16/33.4mph 3) 5mi - 14:46(2:57/mi) 136/157bpm [402b/mi] 190cal 83/115rpm 193/569W 20.32/34.84mph 4) 5mi - 17:49(3:34/mi) 141/165bpm [503b/mi] 240cal 80/112rpm 203/572W 16.83/38.18mph 5) 4.31mi - 12:39(2:56/mi) 135/167bpm [396b/mi] 157cal 76/110rpm 185/722W 20.46/34.13mph Add a comment 0.9mi, 2:25 Bike - General 1) 0.9mi - 2:25(2:40/mi) 95/117bpm [253b/mi] 18cal 64/90rpm 103/542W 22.49/37.72mph Add a comment	4.2mi, 37:19 Run - General 1) 1mi - 9:19(9:19/mi) 134/154bpm [1249b/mi] 109cal 2) 1mi - 9:03(9:03/mi) 133/140bpm [1204b/mi] 115cal 3) 1mi - 7:53(7:53/mi) 134/138bpm [1055b/mi] 102cal 4) 1mi - 9:21(9:21/mi) 129/152bpm [1206b/mi] 108cal 5) 0.19mi - 1:43(8:50/mi) 126/145bpm [1113b/mi] 18cal Add a comment	8mi, 1:00:51 Run - General 1) 1mi - 8:12(8:12/mi) 136/155bpm [1115b/mi] 106cal 2) 1mi - 8:00(8:00/mi) 141/146bpm [1128b/mi] 112cal 3) 1mi - 8:02(8:02/mi) 147/155bpm [1180b/mi] 116cal 4) 1mi - 7:15(7:15/mi) 139/146bpm [1008b/mi] 93cal 5) 1mi - 7:11(7:11/mi) 142/146bpm [1020b/mi] 99cal 6) 1mi - 7:30(7:30/mi) 147/153bpm [1101b/mi] 107cal 7) 1mi - 6:58(6:58/mi) 145/151bpm [1011b/mi] 96cal 8) 1mi - 7:33(7:33/mi) 144/151bpm [1088b/mi] 104cal 9) 0.02mi - 9(7:14/mi) 144/145bpm [1043b/mi] 2cal Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
62.7mi, 4:09:53 Bike - General 1) 0.93mi - 3:14(3:28/mi) 89/105bpm [309b/mi] 11cal 52/96rpm 38/315W 17.28/35.11mph 2) 5mi - 19:42(3:56/mi) 111/134bpm [437b/mi] 220cal 68/94rpm 164/490W 15.22/32.23mph 3) 5mi - 14:55(2:59/mi) 111/134bpm [331b/mi] 146cal 73/92rpm 142/375W 20.11/35.9mph 4) 5mi - 14:59(3:00/mi) 106/129bpm [318b/mi] 138cal 61/105rpm 132/598W 20.01/36.9mph 5) 5mi - 28:32(5:42/mi) 95/146bpm [542b/mi] 214cal 59/100rpm 105/632W 10.52/33.98mph 6) 5mi - 20:26(4:05/mi) 119/157bpm [486b/mi] 234cal 67/96rpm 170/558W 14.68/35.67mph 7) 5mi - 19:09(3:50/mi) 121/160bpm [463b/mi] 237cal 66/91rpm 185/522W 15.67/36.57mph 8) 5mi - 18:14(3:39/mi) 122/153bpm [445b/mi] 218cal 61/104rpm 178/558W 16.45/34.46mph 9) 5mi - 27:20(5:28/mi) 112/154bpm [612b/mi] 260cal 61/99rpm 181/470W 10.97/28.24mph 10) 5mi - 19:26(3:53/mi) 129/156bpm [502b/mi] 221cal 59/109rpm 168/520W 15.43/41.49mph 11) 5mi - 20:15(4:03/mi) 130/153bpm [526b/mi] 237cal 68/105rpm 174/497W 14.82/29.51mph 12) 5mi - 17:48(3:34/mi) 140/162bpm [498b/mi] 243cal 68/114rpm 206/572W 16.85/32.37mph 13) 5mi - 17:17(3:27/mi) 145/167bpm [501b/mi] 248cal 73/98rpm 218/554W 17.35/41.03mph 14) 1.77mi - 8:35(4:51/mi) 139/156bpm [675b/mi] 112cal 67/90rpm 197/402W 12.35/29.12mph Add a comment	4.2mi, 37:04 Run - General 1) 1mi - 9:07(9:07/mi) 131/151bpm [1195b/mi] 112cal 2) 1mi - 8:52(8:52/mi) 134/146bpm [1189b/mi] 114cal 3) 1mi - 8:01(8:01/mi) 133/143bpm [1066b/mi] 102cal 4) 1mi - 9:15(9:15/mi) 131/151bpm [1213b/mi] 107cal 5) 0.21mi - 1:48(8:46/mi) 129/147bpm [1131b/mi] 21cal Add a comment	-	5.7mi, 52:52 Run - General 1) 1mi - 10:12(10:12/mi) 133/154bpm [1356b/mi] 110cal 2) 1mi - 9:08(9:08/mi) 134/144bpm [1224b/mi] 121cal 3) 1mi - 8:53(8:53/mi) 134/141bpm [1189b/mi] 116cal 4) 1mi - 7:28(7:28/mi) 127/139bpm [948b/mi] 84cal 5) 1mi - 10:24(10:24/mi) 120/138bpm [1248b/mi] 108cal 6) 0.71mi - 6:47(9:38/mi) 130/142bpm [1252b/mi] 80cal Add a comment	25mi, 1:21:52 Bike - General 1) 5mi - 21:53(4:23/mi) 121/135bpm [529b/mi] 294cal 74/99rpm 202/684W 13.71/29.78mph 2) 5mi - 16:15(3:15/mi) 122/149bpm [396b/mi] 206cal 72/99rpm 190/499W 18.46/36.15mph 3) 5mi - 13:03(2:37/mi) 117/151bpm [305b/mi] 155cal 73/99rpm 176/609W 23/38.3mph 4) 5mi - 17:26(3:29/mi) 120/155bpm [418b/mi] 220cal 72/90rpm 189/518W 17.22/31.43mph 5) 4.95mi - 13:17(2:41/mi) 125/162bpm [335b/mi] 164cal 75/109rpm 184/614W 22.39/39.24mph Add a comment	4.1mi, 34:30 Run - General 1) 1mi - 9:13(9:13/mi) 128/149bpm [1181b/mi] 94cal 2) 1mi - 8:37(8:37/mi) 139/147bpm [1197b/mi] 117cal 3) 1mi - 8:09(8:09/mi) 134/142bpm [1091b/mi] 104cal 4) 1mi - 8:06(8:06/mi) 138/146bpm [1118b/mi] 104cal 5) 0.06mi - 25(7:11/mi) 133/136bpm [956b/mi] 5cal Add a comment	0.7mi, 4:11 Bike - General 1) 0.69mi - 4:11(6:03/mi) 95/120bpm [574b/mi] 23cal 62/83rpm 71/305W 9.92/16.82mph Add a comment

MattT

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