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MattT M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
54
Miles
12276
Miles
1542
WAVA
73.54%
5k
18:59
10k
39:53
Half
1:27:32
Mara
3:26:41

Current Status

Happy that I've broken 1:30 for the half. Cheddar 1:28:48

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This user has collected 87 badges.

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Groups

This user is a member of Garmin Forerunners, GPS Users, Sub 1:30 Half, Sub 40 10K

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	163	144	135	122	127	127	131	102	0	0	0	0	1050
2018	144	137	127	101	102	110	109	100	106	129	106	121	1391
2018	25	35	14	47	18	19	20	0	0	0	0	0	178
2017	79	98	141	118	93	96	75	41	45	68	49	114	1016
2017	55	0	0	85	141	173	90	208	34	7	0	29	822
2016	81	109	119	93	54	42	54	84	27	12	14	22	711
2016	0	0	0	0	19	15	22	15	0	0	0	0	71
2015	31	14	27	31	70	79	81	0	0	10	26	31	400
2015	0	0	0	11	28	68	131	0	11	0	0	0	249
2014	94	57	38	24	62	45	10	36	4	21	13	24	429
2014	0	0	14	0	67	51	23	53	0	0	0	0	208
2013	142	139	123	102	104	106	100	11	44	54	78	22	1025
2013	0	0	0	13	0	0	0	0	0	0	0	0	13
2012	126	115	108	100	132	155	112	101	123	100	101	127	1400
2011	121	97	162	126	143	119	95	123	94	80	117	84	1360
2010	179	185	125	131	76	75	80	84	100	50	34	53	1173
2009	129	114	102	114	132	28	88	62	115	123	58	63	1128
2008	22	38	87	106	99	69	118	148	92	58	34	66	936
2007	0	0	0	0	0	50	28	29	33	27	41	48	257

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
14.3mi, 2:00:29 Running - Long Run Split Summary === 1) 1m - 8:32(8:32/m) 127/158bpm 93cal 7.03/9.79mph 2) 1m - 7:46(7:46/m) 143/149bpm 104cal 7.73/10.08mph 3) 1m - 9:07(9:07/m) 142/155bpm 113cal 6.59/10.18mph 4) 1m - 8:13(8:13/m) 145/153bpm 104cal 7.3/10.08mph 5) 1m - 7:49(7:49/m) 131/144bpm 66cal 7.67/10.71mph 6) 1m - 8:59(8:59/m) 133/147bpm 80cal 6.68/10.02mph 7) 1m - 8:52(8:52/m) 138/148bpm 88cal 6.77/10.58mph 8) 1m - 7:54(7:54/m) 140/146bpm 79cal 7.6/10.06mph 9) 1m - 9:13(9:13/m) 134/152bpm 74cal 6.51/9.41mph 10) 1m - 8:33(8:33/m) 137/150bpm 71cal 7.02/9.29mph 11) 1m - 8:42(8:42/m) 141/150bpm 84cal 6.9/9.25mph 12) 1m - 8:39(8:39/m) 147/155bpm 100cal 6.94/9.54mph 13) 1m - 7:46(7:46/m) 148/153bpm 89cal 7.73/9.23mph 14) 1m - 7:42(7:42/m) 146/153bpm 80cal 7.79/9.46mph 15) 0.32m - 2:43(8:28/m) 154/159bpm 36cal 7.08/8.47mph Add a comment	4.4mi, 34:16 Running - Easy Split Summary === 1) 1m - 8:36(8:36/m) 127/143bpm 93cal 6.98/8.12mph 2) 1m - 7:40(7:40/m) 135/141bpm 88cal 7.83/7.91mph 3) 1m - 7:50(7:50/m) 135/144bpm 86cal 7.67/7.99mph 4) 1m - 7:39(7:39/m) 141/148bpm 90cal 7.85/8.29mph 5) 0.35m - 2:32(7:16/m) 143/150bpm 30cal 8.26/10.33mph Add a comment	-	6.2mi, 45:03 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 128/142bpm 92cal 7.23/8.95mph 2) 1m - 7:01(7:01/m) 146/153bpm 96cal 8.55/9.35mph 3) 1m - 6:58(6:58/m) 149/154bpm 96cal 8.62/9.16mph 4) 1m - 7:03(7:03/m) 152/155bpm 99cal 8.5/9.62mph 5) 1m - 7:23(7:23/m) 155/158bpm 107cal 8.12/9.6mph 6) 1m - 6:55(6:55/m) 155/160bpm 99cal 8.68/9.96mph 7) 0.23m - 1:25(6:17/m) 159/162bpm 20cal 9.55/10.69mph Add a comment	1.1mi, 9:20 Running - Warm Down Split Summary === 1) 0.62m - 5:05(8:09/m) 138/146bpm 66cal 7.36/8.29mph Add a comment 3mi, 18:23 Running - Intervals TRP, 8 x 1k, 3 min recoveries, Part II Split Summary === 1) 1m - 6:16(6:16/m) 136/162bpm 77cal 9.58/11.19mph 2) 1m - 6:00(6:00/m) 145/169bpm 75cal 9.99/10.87mph 3) 1m - 6:00(6:00/m) 143/164bpm 73cal 10/11.54mph 4) 0.02m - 6(4:59/m) 130/133bpm 1cal 12.06/11.81mph Add a comment 1.8mi, 11:22 Running - Intervals TRP, 8 x 1k, 3 min recoveries, Part I Split Summary === 1) 1m - 6:23(6:23/m) 128/143bpm 71cal 9.41/10.46mph 2) 0.81m - 4:59(6:07/m) 132/143bpm 56cal 9.81/10.85mph Add a comment 1.4mi, 10:58 Running - Warm Up Split Summary === 1) 1m - 8:10(8:10/m) 123/135bpm 83cal 7.34/8.97mph 2) 0.36m - 2:48(7:51/m) 132/137bpm 32cal 7.64/8.04mph Add a comment	-	6mi, 48:18 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 123/136bpm 83cal 7.36/7.64mph 2) 1m - 7:51(7:51/m) 137/142bpm 97cal 7.64/7.83mph 3) 1m - 8:50(8:50/m) 140/152bpm 109cal 6.79/7.26mph 4) 1m - 8:18(8:18/m) 144/152bpm 105cal 7.23/8.77mph 5) 1m - 7:01(7:01/m) 140/149bpm 78cal 8.55/9.04mph 6) 0.97m - 8:08(8:22/m) 146/156bpm 100cal 7.17/7.83mph Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
12.2mi, 1:34:13 Running - Long Run Split Summary === 1) 1m - 8:50(8:50/m) 126/142bpm 92cal 6.79/7.62mph 2) 1m - 8:42(8:42/m) 140/151bpm 107cal 6.9/8.47mph 3) 1m - 7:08(7:08/m) 148/161bpm 94cal 8.41/8.79mph 4) 1m - 7:24(7:24/m) 155/162bpm 105cal 8.1/9.08mph 5) 1m - 7:45(7:45/m) 147/159bpm 94cal 7.74/9.04mph 6) 1m - 8:13(8:13/m) 145/156bpm 94cal 7.3/9.54mph 7) 1m - 7:08(7:08/m) 143/150bpm 72cal 8.41/9.33mph 8) 1m - 8:18(8:18/m) 149/154bpm 97cal 7.23/8.83mph 9) 1m - 6:51(6:51/m) 149/154bpm 79cal 8.76/10.4mph 10) 1m - 7:44(7:44/m) 153/158bpm 95cal 7.77/10.21mph 11) 1m - 7:10(7:10/m) 148/153bpm 74cal 8.37/9.43mph 12) 1m - 7:41(7:41/m) 149/158bpm 84cal 7.81/9.23mph 13) 0.15m - 1:18(8:51/m) 155/161bpm 16cal 6.78/6.72mph Add a comment	-	4.2mi, 30:06 Running - Intervals TRP 4 x 4 mins, 3 mins Split Summary === 1) 0.42m - 2:59(7:11/m) 148/157bpm 41cal 8.35/8.81mph 2) 0.67m - 4:01(5:59/m) 156/162bpm 60cal 10.02/10.54mph 3) 0.45m - 3:35(7:59/m) 144/155bpm 47cal 7.51/9.54mph 4) 0.54m - 3:26(6:18/m) 159/162bpm 51cal 9.52/9.98mph 5) 0.26m - 2:22(9:12/m) 145/163bpm 29cal 6.52/9.85mph 6) 0.61m - 3:52(6:19/m) 162/168bpm 59cal 9.49/10.98mph 7) 0.16m - 2:08(13:01/m) 141/171bpm 22cal 4.61/9.04mph 8) 0.7m - 4:30(6:25/m) 160/167bpm 66cal 9.34/10.06mph 9) 0.4m - 3:12(7:58/m) 139/165bpm 30cal 7.54/9.58mph 10) 0m - 1(7:36/m) 147/147bpm 7.9/6.51mph Add a comment 0.9mi, 7:15 Running - Warm Up Split Summary === 1) 0.85m - 7:15(8:31/m) 150/156bpm 103cal 7.04/8.16mph Add a comment	2.4mi, 14:15 Running - Intervals TRP track 1600m, 1200m, 800m, 400m Split Summary === 1) 0.97m - 6:01(6:11/m) 151/166bpm 84cal 9.69/12.33mph 2) 0.75m - 4:33(6:06/m) 156/167bpm 66cal 9.84/11.27mph 3) 0.49m - 2:47(5:39/m) 156/170bpm 39cal 10.61/11.9mph 4) 0.15m - 53(5:59/m) 144/154bpm 11cal 10.02/12.56mph 5) 0.01m - 1(1:52/m) 142/142bpm 32.29/12.13mph Add a comment 1.3mi, 10:00 Running - Warm Down Split Summary === 1) 0.23m - 1:51(7:54/m) 131/137bpm 21cal 7.59/7.74mph Add a comment	4.3mi, 35:03 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 123/132bpm 85cal 7.34/7.72mph 2) 1m - 8:25(8:25/m) 123/138bpm 78cal 7.12/7.41mph 3) 1m - 7:57(7:57/m) 136/150bpm 92cal 7.54/8.14mph 4) 1m - 7:51(7:51/m) 133/149bpm 83cal 7.65/8.58mph 5) 0.33m - 2:39(7:59/m) 130/134bpm 24cal 7.52/8.06mph Add a comment	-	18.6mi, 3:48:56 Running - Race Red RAT with Rach Split Summary === 1) 1m - 18:32(18:32/m) 122/148bpm 181cal 3.24/8.33mph 2) 1m - 15:52(15:52/m) 142/156bpm 199cal 3.78/9.12mph 3) 1m - 10:16(10:16/m) 150/163bpm 138cal 5.84/9.89mph 4) 1m - 10:43(10:43/m) 147/159bpm 130cal 5.6/10mph 5) 1m - 12:09(12:09/m) 147/163bpm 140cal 4.94/11.12mph 6) 1m - 12:20(12:20/m) 144/155bpm 123cal 4.87/10.27mph 7) 1m - 8:33(8:33/m) 147/154bpm 93cal 7.01/10.46mph 8) 1m - 7:56(7:56/m) 150/156bpm 92cal 7.57/10mph 9) 1m - 11:43(11:43/m) 147/158bpm 119cal 5.12/10.1mph 10) 1m - 10:14(10:14/m) 147/160bpm 100cal 5.86/10.35mph 11) 1m - 10:01(10:01/m) 147/156bpm 99cal 5.99/9.81mph 12) 1m - 9:09(9:09/m) 148/161bpm 83cal 6.55/9.77mph 13) 1m - 13:46(13:46/m) 150/160bpm 140cal 4.36/9.14mph 14) 1m - 11:08(11:08/m) 145/156bpm 81cal 5.39/9.6mph 15) 1m - 12:23(12:23/m) 141/156bpm 85cal 4.85/10.58mph 16) 1m - 17:08(17:08/m) 145/161bpm 134cal 3.5/7.91mph 17) 1m - 12:31(12:31/m) 152/166bpm 139cal 4.79/9.35mph 18) 1m - 16:07(16:07/m) 150/162bpm 153cal 3.72/9.73mph 19) 0.64m - 8:24(13:12/m) 157/164bpm 105cal 4.55/9.39mph Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	4.3mi, 38:38 Running - Recovery Run Split Summary === 1) 1m - 9:24(9:24/m) 127/137bpm 102cal 6.38/8.87mph 2) 1m - 8:31(8:31/m) 120/136bpm 75cal 7.05/7.28mph 3) 1m - 9:04(9:04/m) 122/140bpm 79cal 6.62/7.16mph 4) 1m - 8:58(8:58/m) 126/141bpm 81cal 6.69/7.68mph 5) 0.32m - 2:41(8:23/m) 123/129bpm 21cal 7.16/7.6mph Add a comment	-	6.2mi, 47:49 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 132/141bpm 100cal 7.07/8.37mph 2) 1m - 7:59(7:59/m) 133/142bpm 90cal 7.52/8.14mph 3) 1m - 7:41(7:41/m) 139/146bpm 92cal 7.82/8.7mph 4) 1m - 7:17(7:17/m) 147/151bpm 97cal 8.23/9.46mph 5) 1m - 7:31(7:31/m) 148/152bpm 100cal 7.97/9.37mph 6) 1m - 7:19(7:19/m) 144/152bpm 85cal 8.19/9.29mph 7) 0.24m - 1:32(6:30/m) 150/153bpm 20cal 9.24/9.79mph Add a comment	0.7mi, 6:19 Running - Warm Down Split Summary === 1) 0.69m - 6:19(9:12/m) 129/145bpm 72cal 6.53/8.2mph Add a comment 1.2mi, 10:15 Running - Warm Down Split Summary === 1) 1m - 7:48(7:48/m) 139/147bpm 101cal 7.7/8.22mph 2) 0.2m - 2:27(12:35/m) 132/143bpm 27cal 4.77/7.6mph Add a comment 3.5mi, 22:09 Running - Intervals TRP, 7 x 800m, 1 min recoveries Split Summary === 1) 0.49m - 3:19(6:48/m) 129/139bpm 38cal 8.82/11.1mph 2) 0.01m - 15(32:05/m) 137/137bpm 3cal 1.87/9.64mph 3) 0.5m - 3:03(6:06/m) 133/144bpm 36cal 9.85/11.27mph 4) 0.5m - 3:18(6:34/m) 138/147bpm 40cal 9.14/10.67mph 5) 0.51m - 3:03(6:00/m) 158/167bpm 46cal 9.99/11mph 6) 0.5m - 3:12(6:26/m) 160/170bpm 48cal 9.32/10.79mph 7) 0.51m - 2:59(5:53/m) 162/169bpm 45cal 10.2/12.13mph 8) 0.51m - 3:00(5:52/m) 162/174bpm 45cal 10.22/13.99mph Add a comment 1.4mi, 11:50 Running - Warm Up Split Summary === 1) 1m - 8:10(8:10/m) 143/148bpm 111cal 7.35/8.39mph 2) 0.19m - 1:34(8:08/m) 143/146bpm 21cal 7.37/8.06mph Add a comment 0.7mi, 5:28 Running - Warm Up Split Summary === 1) 0.68m - 5:28(8:04/m) 129/139bpm 62cal 7.44/7.97mph Add a comment 0.7mi, 6:10 Running - Warm Up Split Summary === 1) 0.73m - 6:10(8:23/m) 122/133bpm 64cal 7.15/8.35mph Add a comment	7.7mi, 57:33 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 135/144bpm 97cal 7.48/9.02mph 2) 1m - 7:44(7:44/m) 140/149bpm 98cal 7.75/9.12mph 3) 1m - 7:40(7:40/m) 149/153bpm 108cal 7.82/8.41mph 4) 1m - 7:30(7:30/m) 149/156bpm 102cal 8.01/9.29mph 5) 1m - 7:13(7:13/m) 151/156bpm 99cal 8.31/9.68mph 6) 1m - 7:12(7:12/m) 149/155bpm 93cal 8.34/10.67mph 7) 1m - 7:36(7:36/m) 153/159bpm 102cal 7.9/9.5mph 8) 0.66m - 4:37(6:59/m) 146/151bpm 51cal 8.59/9.79mph Add a comment	-
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
8.1mi, 1:09:29 Running - Long Run Split Summary === 1) 1m - 8:58(8:58/m) 121/130bpm 87cal 6.7/7.83mph 2) 1m - 9:14(9:14/m) 125/138bpm 93cal 6.5/8.1mph 3) 1m - 8:30(8:30/m) 123/140bpm 77cal 7.06/8.04mph 4) 1m - 8:53(8:53/m) 129/142bpm 85cal 6.75/8.6mph 5) 1m - 8:22(8:22/m) 126/136bpm 69cal 7.18/8.06mph 6) 1m - 8:11(8:11/m) 127/134bpm 66cal 7.33/8.6mph 7) 1m - 8:02(8:02/m) 128/135bpm 65cal 7.46/8.1mph 8) 1m - 8:56(8:56/m) 132/143bpm 79cal 6.72/7.99mph 9) 0.05m - 24(7:55/m) 132/136bpm 3cal 7.58/7.41mph Add a comment	-	5.1mi, 36:27 Running - Intervals 2 x 2k Split Summary === 1) 1m - 7:34(7:34/m) 127/143bpm 88cal 7.93/10.04mph 2) 1m - 6:43(6:43/m) 147/157bpm 97cal 8.94/10.23mph 3) 0.25m - 1:35(6:19/m) 154/158bpm 24cal 9.49/10.27mph 4) 0.4m - 3:51(9:35/m) 121/158bpm 28cal 6.26/9.35mph 5) 1m - 6:22(6:22/m) 138/150bpm 75cal 9.42/10.92mph 6) 0.26m - 1:36(6:15/m) 136/142bpm 17cal 9.61/11.06mph 7) 0.25m - 2:15(9:01/m) 129/142bpm 19cal 6.65/9.04mph 8) 0.96m - 6:31(6:45/m) 145/155bpm 86cal 8.88/12.44mph Add a comment	5.1mi, 37:08 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 131/142bpm 89cal 7.99/9.77mph 2) 1m - 7:48(7:48/m) 139/149bpm 98cal 7.7/9.35mph 3) 1m - 6:53(6:53/m) 141/149bpm 86cal 8.73/10.16mph 4) 1m - 6:50(6:50/m) 148/153bpm 94cal 8.79/9.37mph 5) 1m - 7:38(7:38/m) 150/156bpm 105cal 7.87/10.69mph 6) 0.08m - 30(6:18/m) 152/153bpm 7cal 9.54/9.14mph Add a comment	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019
5km	11	18:59 6:07/mi	73.54		20:36 63.11		19:53 65.93	19:10 68.76	20:28 64.78	21:17 62.73			21:23 64.80	20:34 67.88	18:59 73.54
4.5mi	1	39:00 8:43/mi	51.34								39:00 51.34
5.5mi	1	38:54 7:04/mi	61.00		38:54 61.00
6mi	3	45:08 7:31/mi	58.11		45:08 58.11					49:58 54.09			52:54 52.64
10km	10	39:53 6:25/mi	72.86			43:47 62.32		40:41 67.43	42:22 65.14	41:30 66.96		44:18 64.13	42:56 66.67	41:51 69.43	39:53 72.86
7mi	6	47:18 6:45/mi	68.34	51:27 59.65	47:18 65.10			51:23 60.84					50:51 64.27	48:11 68.34
8mi	1	1:00:18 7:32/mi	58.90					1:00:18 58.90
8.5mi	2	1:00:51 7:10/mi	63.28						1:07:13 56.91	1:00:51 63.28
13.1mi	18	1:27:32 6:41/mi	70.85		1:31:28 64.85	1:28:48 66.96	1:27:32 67.93	1:31:07 65.79	1:33:40 64.00	1:33:48 64.29		1:40:31 61.37		1:36:26 64.99	1:29:10 70.85
26.2mi	1	3:26:41 7:53/mi	60.44				3:26:41 60.44

2019	Date	Result	WAVA
Fast Friday 10k	19 Apr	39:53	72.86%
Tavy 13	24 Mar	1:29:10	70.85%
Tavy 5K	16 Mar	18:59	73.54%
2018	Date	Result	WAVA
Tavy 7	28 Oct	48:11	68.34%
MM5K	6 Sep	20:34	67.88%
Exeter 10k	18 Jul	41:51	69.43%
Burrator 10k	3 Jun	43:36	66.15%
Britain's Ocean City Half Marathon	20 May	1:36:26	64.99%
Tavy 13	15 Apr	1:37:39	64.18%
2017	Date	Result	WAVA
Tavy 7	22 Oct	50:51	64.27%
Michelmores' Charity 5k Run	7 Sep	21:23	64.80%
6 Moor Miles	30 Jul	52:54	52.64%
Burrator 10k	21 May	42:56	66.67%
2016	Date	Result	WAVA
Burrator 10K	22 May	44:18	64.13%
Plymouth Half Marathon	17 Apr	1:40:31	61.37%
2014	Date	Result	WAVA
Peter Tavy Plod	25 Aug	39:00	51.34%
2013	Date	Result	WAVA
6 Moor Miles	28 Jul	49:58	54.09%
Bideford 10k	12 May	41:30	66.96%
Haldon Heartbeat	27 Apr	1:00:51	63.28%
Plymvalley parkrun	6 Apr	21:17	62.73%
Tavistock Half marathon	24 Mar	1:33:48	64.29%
Plymvalley parkrun	2 Mar	21:29	62.15%
Plymvalley parkrun	2 Feb	22:44	58.73%
Plymvalley parkrun	5 Jan	22:56	58.22%
2012	Date	Result	WAVA
Bristol Half Marathon	30 Sep	1:38:40	61.12%
Burrator Horseshoe Run	16 Jun	53:32	58.79%
Plymouth Half Marathon	3 Jun	1:33:40	64.00%
Haldon Heartbeat	28 Apr	1:07:13	56.91%
Killerton Parkrun	7 Apr	20:28	64.78%
First Chance 10k	8 Jan	42:22	65.14%
2011	Date	Result	WAVA
Plymouth 10k	6 Nov	43:40	63.20%
Tavy 7	23 Oct	51:23	60.84%
Bristol Half Marathon	11 Sep	1:31:07	65.79%
Michelmores 5k	7 Jun	19:10	68.76%
Plymouth Half Marathon	29 May	1:32:07	64.77%
Bideford 10k	15 May	40:41	67.43%
Haldon Heartbeat	23 Apr	1:00:18	58.90%
Tavy 13	10 Apr	1:34:48	62.94%
2010	Date	Result	WAVA
Dartmoor Vale Half Marathon (&10k & full)	17 Oct	1:37:49	61.00%
Michelmores 5K	8 Jun	19:53	65.93%
London Marathon	25 Apr	3:26:41	60.44%
Bath Half	7 Mar	1:27:32	67.93%
2009	Date	Result	WAVA
Cheddar Half Marathon	7 Nov	1:28:48	66.96%
Royal Parks Half Marathon	11 Oct	1:33:13	63.79%
Cornwood 10k Challenge	8 Aug	43:47	62.32%
Plymouth Half Marathon	24 May	1:33:00	63.78%
Bath Half	15 Mar	1:30:11	65.78%
2008	Date	Result	WAVA
Tavy 7	9 Nov	47:18	65.10%
Sourton Scramble	1 Nov	45:08	58.11%
Bristol Half Marathon	14 Sep	1:31:28	64.85%
Chudleigh Carnival "6"	18 Jul	38:54	61.00%
Michelmores Charity Run	4 Jun	20:36	63.11%
Plymouth Half Marathon	25 May	1:35:55	61.76%
2007	Date	Result	WAVA
Tavy 7	11 Nov	51:27	59.65%

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MattT M40

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