MattT
M45
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Races
58 -
Miles
17425 -
Miles
0 -
Miles
10132 -
Miles
210 -
WAVA
73.04% -
5k
18:59 -
10k
38:43 -
Half
1:27:04 -
Mara
3:26:41
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Recent Training | |||
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19th Mar
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General | 4.9mi | 38:08 |
17th Mar
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General | 38.9mi | 2:51:00 |
16th Mar
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General | 10mi | 1:16:47 |
15th Mar
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General | 6mi | 52:28 |
14th Mar
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Virtual Ride | 17.6mi | 52:06 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:12 | 1:20 |
5k | 20:40 | 4:27 |
5mi | 33:43 | 9:24 |
10k | 45:26 | 13:35 |
10mi | 1:15:28 | 24:53 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 12 | 20:36 62.57 | 19:53 65.32 | 19:10 68.13 | 20:28 64.22 | 21:17 62.20 | 21:23 64.23 | 20:34 67.28 | 18:59 72.90 | 18:59
6:07/mi
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72.90 | |||||
4.5mi | 1 | 39:00 49.92 | 39:00
8:43/mi
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49.92 | ||||||||||||
5.5mi | 1 | 38:54 60.03 | 38:54
7:04/mi
|
60.03 | ||||||||||||
6mi | 3 | 45:08 56.61 | 49:58 52.20 | 52:54 50.78 | 45:08
7:31/mi
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56.61 | ||||||||||
10km | 11 | 43:47 60.65 | 40:41 65.49 | 42:22 63.14 | 41:30 64.77 | 44:18 61.84 | 42:56 64.31 | 41:51 67.03 | 39:53 70.34 | 38:43 73.04 | 38:43
6:14/mi
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73.04 | ||||
7mi | 7 | 51:27 58.33 | 47:18 63.56 | 51:23 59.07 | 50:51 62.08 | 48:11 66.05 | 45:22 70.71 | 45:22
6:29/mi
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70.71 | |||||||
8mi | 1 | 1:00:18 57.74 | 1:00:18
7:32/mi
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57.74 | ||||||||||||
8.5mi | 2 | 1:07:13 55.43 | 1:00:51 61.51 | 1:00:51
7:10/mi
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61.51 | |||||||||||
13.1mi | 19 | 1:31:28 63.46 | 1:28:48 65.48 | 1:27:32 66.42 | 1:31:07 64.20 | 1:33:40 62.45 | 1:33:48 62.62 | 1:40:31 59.49 | 1:36:26 62.99 | 1:29:10 68.68 | 1:27:04 70.92 | 1:27:04
6:39/mi
|
70.92 | |||
26.2mi | 1 | 3:26:41 58.98 | 3:26:41
7:53/mi
|
58.98 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Mar | Bath Half PB | 1:27:04 | 70.92 | 13.1mi |
19 Jan | First Chance 10k PB | 38:43 | 73.04 | 10km |
2019 | Result | WAVA | Distance | |
27 Oct | Tavy 7 PB | 45:22 | 70.71 | 7mi |
5 Sep | MM5K | 19:42 | 70.78 | 5km |
19 Apr | Fast Friday 10k SB | 39:53 | 70.34 | 10km |
24 Mar | Tavy 13 SB | 1:29:10 | 68.68 | 13.1mi |
16 Mar | Tavy 5K PB | 18:59 | 72.90 | 5km |
2018 | Result | WAVA | Distance | |
28 Oct | Tavy 7 SB | 48:11 | 66.05 | 7mi |
6 Sep | MM5K SB | 20:34 | 67.28 | 5km |
18 Jul | Exeter 10k SB | 41:51 | 67.03 | 10km |
3 Jun | Burrator 10k | 43:36 | 63.83 | 10km |
20 May | Britain's Ocean City Half Marathon SB | 1:36:26 | 62.99 | 13.1mi |
15 Apr | Tavy 13 | 1:37:39 | 62.20 | 13.1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Tavy 7 SB | 50:51 | 62.08 | 7mi |
7 Sep | Michelmores' Charity 5k Run SB | 21:23 | 64.23 | 5km |
30 Jul | 6 Moor Miles SB | 52:54 | 50.78 | 6mi |
21 May | Burrator 10k SB | 42:56 | 64.31 | 10km |
2016 | Result | WAVA | Distance | |
22 May | Burrator 10K SB | 44:18 | 61.84 | 10km |
17 Apr | Plymouth Half Marathon SB | 1:40:31 | 59.49 | 13.1mi |
2014 | Result | WAVA | Distance | |
25 Aug | Peter Tavy Plod PB | 39:00 | 49.92 | 4.47mi |
2013 | Result | WAVA | Distance | |
28 Jul | 6 Moor Miles SB | 49:58 | 52.20 | 6mi |
12 May | Bideford 10k SB | 41:30 | 64.77 | 10km |
27 Apr | Haldon Heartbeat PB | 1:00:51 | 61.51 | 8.5mi |
6 Apr | Plymvalley parkrun SB | 21:17 | 62.20 | 5km |
24 Mar | Tavistock Half marathon SB | 1:33:48 | 62.62 | 13.1mi |
2 Mar | Plymvalley parkrun | 21:29 | 61.63 | 5km |
2 Feb | Plymvalley parkrun | 22:44 | 58.24 | 5km |
5 Jan | Plymvalley parkrun | 22:56 | 57.73 | 5km |
2012 | Result | WAVA | Distance | |
30 Sep | Bristol Half Marathon | 1:38:40 | 59.53 | 13.1mi |
16 Jun | Burrator Horseshoe Run | 53:32 | 56.96 | 7mi |
3 Jun | Plymouth Half Marathon SB | 1:33:40 | 62.45 | 13.1mi |
28 Apr | Haldon Heartbeat SB | 1:07:13 | 55.43 | 8.5mi |
7 Apr | Killerton Parkrun SB | 20:28 | 64.22 | 5km |
8 Jan | First Chance 10k SB | 42:22 | 63.14 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Plymouth 10k | 43:40 | 61.26 | 10km |
23 Oct | Tavy 7 SB | 51:23 | 59.07 | 7mi |
11 Sep | Bristol Half Marathon SB | 1:31:07 | 64.20 | 13.1mi |
7 Jun | Michelmores 5k SB | 19:10 | 68.13 | 5km |
29 May | Plymouth Half Marathon | 1:32:07 | 63.28 | 13.1mi |
15 May | Bideford 10k SB | 40:41 | 65.49 | 10km |
23 Apr | Haldon Heartbeat PB | 1:00:18 | 57.74 | 8mi |
10 Apr | Tavy 13 | 1:34:48 | 61.49 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Dartmoor Vale Half Marathon (&10k & full) | 1:37:49 | 59.60 | 13.1mi |
8 Jun | Michelmores 5K SB | 19:53 | 65.32 | 5km |
25 Apr | London Marathon PB | 3:26:41 | 58.98 | 26.2mi |
7 Mar | Bath Half SB | 1:27:32 | 66.42 | 13.1mi |
2009 | Result | WAVA | Distance | |
7 Nov | Cheddar Half Marathon SB | 1:28:48 | 65.48 | 13.1mi |
11 Oct | Royal Parks Half Marathon | 1:33:13 | 62.37 | 13.1mi |
8 Aug | Cornwood 10k Challenge SB | 43:47 | 60.65 | 10km |
24 May | Plymouth Half Marathon | 1:33:00 | 62.41 | 13.1mi |
15 Mar | Bath Half | 1:30:11 | 64.36 | 13.1mi |
2008 | Result | WAVA | Distance | |
9 Nov | Tavy 7 SB | 47:18 | 63.56 | 7mi |
1 Nov | Sourton Scramble PB | 45:08 | 56.61 | 6mi |
14 Sep | Bristol Half Marathon SB | 1:31:28 | 63.46 | 13.1mi |
18 Jul | Chudleigh Carnival "6" PB | 38:54 | 60.03 | 5.5mi |
4 Jun | Michelmores Charity Run SB | 20:36 | 62.57 | 5km |
25 May | Plymouth Half Marathon | 1:35:55 | 60.45 | 13.1mi |
2007 | Result | WAVA | Distance | |
11 Nov | Tavy 7 SB | 51:27 | 58.33 | 7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2024 | 96 | 97 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 244 |
2024 | 278 | 341 | 224 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 843 |
2023 | 5 | 0 | 0 | 0 | 6 | 0 | 5 | 40 | 20 | 0 | 0 | 0 | 76 |
2023 | 90 | 92 | 111 | 97 | 72 | 91 | 77 | 82 | 104 | 102 | 100 | 62 | 1080 |
2023 | 208 | 284 | 360 | 465 | 281 | 417 | 288 | 268 | 266 | 379 | 324 | 219 | 3759 |
2022 | 0 | 0 | 4 | 18 | 0 | 7 | 0 | 4 | 0 | 6 | 6 | 0 | 45 |
2022 | 34 | 60 | 76 | 40 | 45 | 68 | 32 | 84 | 83 | 121 | 97 | 78 | 819 |
2022 | 308 | 355 | 184 | 297 | 264 | 242 | 172 | 262 | 417 | 234 | 274 | 173 | 3180 |
2021 | 0 | 0 | 0 | 5 | 6 | 24 | 2 | 1 | 0 | 0 | 0 | 0 | 39 |
2021 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2021 | 146 | 144 | 115 | 113 | 165 | 112 | 36 | 50 | 40 | 41 | 85 | 87 | 1135 |
2021 | 57 | 17 | 37 | 50 | 15 | 0 | 113 | 136 | 0 | 0 | 21 | 0 | 446 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 6 |
2020 | 111 | 109 | 108 | 135 | 141 | 129 | 90 | 133 | 113 | 78 | 83 | 125 | 1355 |
2020 | 0 | 0 | 0 | 20 | 194 | 45 | 38 | 50 | 0 | 0 | 14 | 0 | 362 |
2019 | 163 | 144 | 135 | 122 | 127 | 127 | 131 | 130 | 141 | 131 | 100 | 114 | 1565 |
2018 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2018 | 144 | 137 | 127 | 101 | 102 | 110 | 109 | 100 | 106 | 129 | 106 | 121 | 1391 |
2018 | 25 | 35 | 14 | 47 | 18 | 19 | 20 | 0 | 0 | 0 | 0 | 0 | 178 |
2017 | 79 | 98 | 141 | 118 | 93 | 96 | 75 | 41 | 45 | 68 | 49 | 114 | 1016 |
2017 | 55 | 0 | 0 | 85 | 141 | 173 | 90 | 208 | 34 | 7 | 0 | 29 | 822 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 6 | 0 | 0 | 0 | 0 | 14 |
2016 | 81 | 109 | 119 | 93 | 54 | 42 | 54 | 84 | 27 | 12 | 14 | 22 | 711 |
2016 | 0 | 0 | 0 | 0 | 19 | 15 | 22 | 15 | 0 | 0 | 0 | 0 | 71 |
2015 | 31 | 14 | 27 | 31 | 70 | 79 | 81 | 0 | 0 | 10 | 26 | 31 | 400 |
2015 | 0 | 0 | 0 | 11 | 28 | 68 | 131 | 0 | 11 | 0 | 0 | 0 | 249 |
2014 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 94 | 57 | 38 | 24 | 62 | 45 | 10 | 36 | 4 | 21 | 13 | 24 | 429 |
2014 | 0 | 0 | 14 | 0 | 67 | 51 | 23 | 53 | 0 | 0 | 0 | 0 | 208 |
2013 | 142 | 139 | 123 | 102 | 104 | 106 | 100 | 11 | 44 | 54 | 78 | 22 | 1025 |
2013 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2012 | 126 | 115 | 108 | 100 | 132 | 155 | 112 | 101 | 123 | 100 | 101 | 127 | 1400 |
2011 | 121 | 97 | 162 | 126 | 143 | 119 | 95 | 123 | 94 | 80 | 117 | 84 | 1360 |
2010 | 179 | 185 | 125 | 131 | 76 | 75 | 80 | 84 | 100 | 50 | 34 | 53 | 1173 |
2009 | 129 | 114 | 102 | 114 | 132 | 28 | 88 | 62 | 115 | 123 | 58 | 63 | 1128 |
2008 | 22 | 38 | 87 | 106 | 99 | 69 | 118 | 148 | 92 | 58 | 34 | 66 | 936 |
2007 | 0 | 0 | 0 | 0 | 0 | 50 | 28 | 29 | 33 | 27 | 41 | 48 | 257 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.32mi - 4:19(13:37/mi) 114/139bpm [1552b/mi] 9cal 62/123rpm 2) 0.25mi - 2:36(10:13/mi) 119/140bpm [1216b/mi] 11cal 73/88rpm 3) 1mi - 8:16(8:16/mi) 139/148bpm [1148b/mi] 78cal 83/88rpm 4) 1mi - 9:23(9:23/mi) 129/142bpm [1210b/mi] 108cal 75/89rpm 5) 1mi - 13:43(13:43/mi) 116/144bpm [1590b/mi] 115cal 53/114rpm 6) 1mi - 10:14(10:14/mi) 131/151bpm [1341b/mi] 106cal 71/96rpm 7) 1mi - 7:51(7:51/mi) 144/149bpm [1131b/mi] 104cal 84/94rpm 8) 1mi - 7:54(7:54/mi) 141/149bpm [1114b/mi] 97cal 87/89rpm 9) 0.17mi - 1:20(8:05/mi) 150/152bpm [1214b/mi] 19cal 86/88rpm Add a comment
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Split Summary
=== 1) 2.32mi - 6:59(3:00/mi) 107/126bpm [321b/mi] 64cal 85/91rpm 160/205W 19.97/32.85mph 2) 1.33mi - 3:00(2:15/mi) 128/134bpm [288b/mi] 36cal 92/96rpm 209/211W 26.64/31.52mph 3) 0.27mi - 1:00(3:40/mi) 119/131bpm [437b/mi] 7cal 92/94rpm 131/210W 16.35/21.62mph 4) 0.84mi - 3:00(3:34/mi) 126/133bpm [450b/mi] 35cal 93/96rpm 208/211W 16.8/23.71mph 5) 0.15mi - 59(6:30/mi) 123/132bpm [800b/mi] 7cal 93/95rpm 131/210W 9.23/13.24mph 6) 0.63mi - 3:00(4:45/mi) 128/135bpm [607b/mi] 35cal 94/97rpm 208/211W 12.65/16.43mph 7) 0.16mi - 1:00(6:13/mi) 123/137bpm [765b/mi] 7cal 94/96rpm 131/209W 9.64/10.96mph 8) 0.97mi - 3:00(3:06/mi) 129/136bpm [400b/mi] 35cal 95/97rpm 208/211W 19.37/30.6mph 9) 0.31mi - 1:00(3:14/mi) 127/136bpm [412b/mi] 7cal 95/98rpm 131/209W 18.51/20.88mph 10) 1.33mi - 3:00(2:15/mi) 131/137bpm [294b/mi] 35cal 95/100rpm 208/211W 26.69/29.66mph 11) 0.32mi - 59(3:06/mi) 127/136bpm [393b/mi] 7cal 96/99rpm 130/189W 19.38/24.41mph 12) 0.9mi - 3:00(3:20/mi) 132/139bpm [440b/mi] 35cal 95/97rpm 208/211W 17.98/24.93mph 13) 0.18mi - 1:00(5:29/mi) 132/138bpm [724b/mi] 7cal 96/100rpm 131/211W 10.95/16.03mph 14) 0.64mi - 2:59(4:40/mi) 133/139bpm [621b/mi] 35cal 95/97rpm 208/211W 12.85/16.46mph 15) 0.14mi - 1:00(7:06/mi) 132/139bpm [937b/mi] 7cal 95/100rpm 131/210W 8.45/12.19mph 16) 0.9mi - 3:00(3:19/mi) 133/140bpm [442b/mi] 35cal 94/98rpm 209/211W 18.06/30.37mph 17) 0.28mi - 1:00(3:35/mi) 129/140bpm [461b/mi] 7cal 92/95rpm 131/209W 16.77/22.3mph 18) 1.31mi - 2:59(2:16/mi) 132/141bpm [300b/mi] 35cal 94/97rpm 208/211W 26.39/31.08mph 19) 0.37mi - 1:00(2:41/mi) 131/140bpm [352b/mi] 7cal 93/96rpm 131/209W 22.36/26.86mph 20) 0.93mi - 3:00(3:14/mi) 135/142bpm [437b/mi] 35cal 94/97rpm 208/211W 18.53/24.69mph 21) 0.19mi - 1:00(5:12/mi) 131/141bpm [682b/mi] 7cal 92/95rpm 131/210W 11.52/13.72mph 22) 0.28mi - 2:59(10:40/mi) 107/126bpm [1141b/mi] 13cal 93/102rpm 80/129W 5.62/11.78mph 23) 0.01mi - 9(29:31/mi) 93/94bpm [2745b/mi] 59/91rpm 19/69W 2.03/4.19mph Add a comment
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Split Summary
=== 1) 5.48mi - 14:59(2:44/mi) 112/132bpm [306b/mi] 136cal 91/96rpm 158/202W 21.93/27.03mph 2) 0.79mi - 2:00(2:32/mi) 133/137bpm [337b/mi] 22cal 97/100rpm 199/202W 23.69/25.9mph 3) 0.71mi - 2:00(2:50/mi) 121/135bpm [342b/mi] 14cal 93/99rpm 131/200W 21.21/24.18mph 4) 0.8mi - 2:00(2:31/mi) 131/138bpm [329b/mi] 22cal 97/103rpm 198/201W 23.86/25.16mph 5) 0.71mi - 2:00(2:48/mi) 122/136bpm [342b/mi] 14cal 96/100rpm 128/200W 21.41/22.85mph 6) 0.76mi - 2:00(2:39/mi) 127/136bpm [336b/mi] 22cal 97/100rpm 198/201W 22.68/26.08mph 7) 0.74mi - 2:00(2:43/mi) 122/137bpm [331b/mi] 14cal 98/102rpm 130/200W 22.09/26.76mph 8) 0.76mi - 2:00(2:38/mi) 128/138bpm [338b/mi] 22cal 97/99rpm 198/201W 22.75/24.63mph 9) 0.81mi - 3:36(4:28/mi) 109/137bpm [486b/mi] 16cal 50/100rpm 94/393W 13.47/24.55mph 10) 0.79mi - 2:00(2:32/mi) 129/136bpm [326b/mi] 22cal 96/98rpm 198/201W 23.75/25.9mph 11) 0.76mi - 2:00(2:39/mi) 124/134bpm [328b/mi] 14cal 96/97rpm 129/199W 22.67/24.79mph 12) 0.8mi - 2:00(2:31/mi) 130/136bpm [327b/mi] 22cal 97/101rpm 198/201W 23.86/25.78mph 13) 0.67mi - 2:00(2:58/mi) 119/136bpm [353b/mi] 14cal 96/100rpm 130/199W 20.21/24.71mph 14) 2.12mi - 6:00(2:50/mi) 112/120bpm [318b/mi] 44cal 96/105rpm 129/131W 21.16/23.88mph 15) 7.91mi - 20:00(2:32/mi) 138/149bpm [349b/mi] 228cal 97/102rpm 199/201W 23.74/26.67mph 16) 3.82mi - 11:36(3:02/mi) 120/140bpm [365b/mi] 89cal 81/100rpm 138/200W 19.77/27.26mph 17) 7.87mi - 20:00(2:32/mi) 143/151bpm [363b/mi] 228cal 97/101rpm 199/201W 23.62/26.58mph 18) 3.88mi - 12:19(3:10/mi) 124/145bpm [394b/mi] 90cal 77/100rpm 147/219W 18.93/25.51mph 19) 8mi - 20:00(2:30/mi) 146/155bpm [365b/mi] 228cal 96/101rpm 199/201W 24.01/28.97mph 20) 3.43mi - 10:00(2:55/mi) 132/151bpm [384b/mi] 77cal 95/100rpm 134/200W 20.6/24.57mph 21) 0.11mi - 30(4:33/mi) 107/122bpm [486b/mi] 16/99rpm 7/119W 13.2/18.75mph Add a comment
Split Summary
=== 1) 1mi - 26:04(26:04/mi) 70/92bpm [1824b/mi] 108cal 40/77rpm 2) 1mi - 30:45(30:45/mi) 64/86bpm [1968b/mi] 99cal 33/61rpm 3) 1mi - 29:46(29:46/mi) 66/94bpm [1964b/mi] 91cal 34/77rpm 4) 0.32mi - 7:40(24:11/mi) 66/81bpm [1596b/mi] 15cal 43/80rpm Add a comment
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Split Summary
=== 1) 1mi - 7:36(7:36/mi) 137/148bpm [1042b/mi] 80cal 2) 1mi - 8:41(8:41/mi) 143/155bpm [1242b/mi] 112cal 3) 1mi - 8:11(8:11/mi) 140/149bpm [1147b/mi] 106cal 4) 1mi - 7:44(7:44/mi) 143/153bpm [1105b/mi] 103cal 5) 1mi - 7:56(7:56/mi) 140/148bpm [1110b/mi] 103cal 6) 1mi - 9:21(9:21/mi) 151/157bpm [1412b/mi] 132cal 7) 1mi - 7:21(7:21/mi) 144/152bpm [1059b/mi] 99cal 8) 1mi - 7:43(7:43/mi) 146/152bpm [1127b/mi] 103cal 9) 1mi - 8:57(8:57/mi) 151/157bpm [1353b/mi] 128cal 10) 1mi - 7:05(7:05/mi) 141/151bpm [1000b/mi] 95cal 11) 1mi - 7:19(7:19/mi) 146/155bpm [1068b/mi] 97cal 12) 1mi - 7:25(7:25/mi) 144/150bpm [1067b/mi] 101cal 13) 0.04mi - 17(7:18/mi) 144/145bpm [1051b/mi] 3cal Add a comment
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Split Summary
=== 1) 1mi - 8:29(8:29/mi) 128/137bpm [1085b/mi] 109cal 2) 1mi - 8:47(8:47/mi) 134/144bpm [1178b/mi] 105cal 3) 1mi - 8:06(8:06/mi) 132/148bpm [1069b/mi] 97cal 4) 1mi - 8:43(8:43/mi) 135/147bpm [1177b/mi] 104cal 5) 0.59mi - 4:37(7:46/mi) 137/143bpm [1064b/mi] 58cal Add a comment
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Split Summary
=== 1) 1.23mi - 3:59(3:15/mi) 89/107bpm [289b/mi] 26cal 81/86rpm 113/174W 18.49/25.42mph 2) 1.17mi - 3:00(2:34/mi) 114/119bpm [293b/mi] 30cal 86/89rpm 174/177W 23.35/29.32mph 3) 1.04mi - 3:00(2:53/mi) 124/130bpm [358b/mi] 34cal 88/90rpm 199/201W 20.77/24.31mph 4) 0.19mi - 30(2:37/mi) 132/138bpm [345b/mi] 8cal 73/88rpm 285/296W 22.95/25.02mph 5) 0.56mi - 1:30(2:40/mi) 138/140bpm [368b/mi] 20cal 87/93rpm 236/294W 22.47/25.21mph 6) 0.86mi - 4:00(4:39/mi) 109/139bpm [507b/mi] 26cal 93/97rpm 115/235W 12.91/26.57mph 7) 0.74mi - 3:00(4:03/mi) 117/124bpm [473b/mi] 29cal 93/96rpm 173/176W 14.84/28.87mph 8) 1.32mi - 3:00(2:17/mi) 129/134bpm [294b/mi] 34cal 94/96rpm 199/202W 26.35/41.13mph 9) 0.23mi - 30(2:09/mi) 137/144bpm [295b/mi] 8cal 75/92rpm 286/297W 27.84/28.68mph 10) 0.57mi - 1:30(2:37/mi) 143/146bpm [375b/mi] 20cal 91/97rpm 236/295W 22.86/27.19mph 11) 0.8mi - 3:00(3:45/mi) 118/141bpm [442b/mi] 20cal 93/96rpm 121/234W 16.01/24.46mph 12) 1.04mi - 3:00(2:53/mi) 119/125bpm [343b/mi] 29cal 93/95rpm 173/177W 20.84/33.4mph 13) 1.21mi - 3:00(2:29/mi) 131/136bpm [326b/mi] 34cal 93/96rpm 199/201W 24.13/27.35mph 14) 0.21mi - 30(2:23/mi) 140/147bpm [334b/mi] 8cal 76/93rpm 286/297W 25.16/25.62mph 15) 0.58mi - 1:30(2:34/mi) 146/149bpm [375b/mi] 20cal 90/97rpm 236/296W 23.37/29.48mph 16) 0.7mi - 2:00(2:52/mi) 130/145bpm [374b/mi] 13cal 93/97rpm 122/233W 20.88/30.22mph 17) 1mi - 3:00(3:00/mi) 124/129bpm [373b/mi] 29cal 92/96rpm 173/176W 19.95/23.78mph 18) 0.62mi - 3:00(4:52/mi) 134/137bpm [653b/mi] 34cal 92/95rpm 199/201W 12.31/21.22mph 19) 0.09mi - 30(5:16/mi) 141/150bpm [743b/mi] 8cal 81/93rpm 286/297W 11.39/12.31mph 20) 0.53mi - 1:30(2:51/mi) 149/151bpm [425b/mi] 20cal 92/98rpm 236/295W 21.03/27.96mph 21) 1.82mi - 5:00(2:45/mi) 131/148bpm [359b/mi] 42cal 93/97rpm 149/235W 21.87/37.02mph 22) 0.16mi - 31(3:12/mi) 96/99bpm [306b/mi] 17/95rpm 6/70W 18.79/20.81mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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Split Summary
=== 1) 5.76mi - 47:48(8:18/mi) 136/154bpm [1129b/mi] 7.23/8.29mph Add a comment
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Split Summary
=== 1) 1.98mi - 6:59(3:32/mi) 92/110bpm [325b/mi] 47cal 27/69rpm 117/160W 17.01/31.83mph 2) 0.47mi - 1:00(2:08/mi) 125/135bpm [267b/mi] 15cal 40/72rpm 269/280W 28.13/32.77mph 3) 1.17mi - 3:00(2:34/mi) 119/136bpm [306b/mi] 22cal 22/71rpm 131/275W 23.34/32.06mph 4) 0.35mi - 1:00(2:49/mi) 126/140bpm [355b/mi] 15cal 32/67rpm 268/276W 21.28/26.89mph 5) 0.64mi - 3:00(4:42/mi) 120/140bpm [565b/mi] 22cal 48/68rpm 131/275W 12.75/27.17mph 6) 0.25mi - 1:00(3:56/mi) 128/141bpm [503b/mi] 15cal 41/64rpm 268/277W 15.26/17.64mph 7) 0.45mi - 3:00(6:38/mi) 121/141bpm [803b/mi] 22cal 19/63rpm 130/275W 9.04/15.63mph 8) 0.24mi - 1:00(4:08/mi) 128/140bpm [528b/mi] 15cal 43/63rpm 269/276W 14.53/16.56mph 9) 0.63mi - 3:00(4:48/mi) 119/140bpm [571b/mi] 22cal 30/65rpm 131/275W 12.51/28.11mph 10) 0.4mi - 1:00(2:29/mi) 129/144bpm [321b/mi] 15cal 28/68rpm 269/276W 24.09/26.06mph 11) 1.11mi - 3:00(2:42/mi) 120/144bpm [324b/mi] 22cal 24/68rpm 131/275W 22.25/27.12mph 12) 0.45mi - 1:00(2:13/mi) 130/144bpm [288b/mi] 15cal 68/71rpm 269/276W 27.04/31.07mph 13) 0.94mi - 3:00(3:11/mi) 123/146bpm [391b/mi] 22cal 26/71rpm 131/275W 18.85/31.23mph 14) 0.27mi - 1:00(3:41/mi) 132/146bpm [487b/mi] 15cal 29/66rpm 269/276W 16.26/21.74mph 15) 0.49mi - 3:00(6:04/mi) 123/146bpm [747b/mi] 22cal 94/98rpm 131/275W 9.88/17.26mph 16) 0.26mi - 1:00(3:51/mi) 133/146bpm [513b/mi] 15cal 99/103rpm 269/276W 15.55/18.04mph 17) 0.44mi - 3:00(6:47/mi) 123/147bpm [835b/mi] 22cal 95/101rpm 131/275W 8.83/14.08mph 18) 0.31mi - 1:00(3:16/mi) 133/147bpm [434b/mi] 15cal 100/102rpm 269/276W 18.38/32.04mph 19) 0.83mi - 3:00(3:37/mi) 123/148bpm [445b/mi] 22cal 95/98rpm 131/275W 16.58/24.71mph 20) 0.44mi - 1:00(2:16/mi) 131/147bpm [296b/mi] 15cal 100/102rpm 269/276W 26.53/31.06mph 21) 1.18mi - 3:00(2:33/mi) 125/148bpm [319b/mi] 22cal 95/100rpm 130/275W 23.5/31.04mph 22) 0.52mi - 2:00(3:51/mi) 110/118bpm [423b/mi] 12cal 93/95rpm 105/130W 15.59/19.92mph 23) 0.09mi - 22(4:04/mi) 92/100bpm [374b/mi] 24/92rpm 8/84W 14.76/17.91mph Add a comment
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Split Summary
=== 1) 1mi - 7:57(7:57/mi) 135/151bpm [1073b/mi] 97cal 2) 1mi - 8:10(8:10/mi) 138/148bpm [1126b/mi] 105cal 3) 1mi - 7:59(7:59/mi) 138/145bpm [1102b/mi] 100cal 4) 1mi - 7:58(7:58/mi) 142/145bpm [1132b/mi] 103cal 5) 1mi - 8:23(8:23/mi) 134/145bpm [1124b/mi] 99cal 6) 1mi - 8:04(8:04/mi) 134/142bpm [1082b/mi] 96cal 7) 1mi - 7:58(7:58/mi) 138/144bpm [1099b/mi] 96cal 8) 1mi - 7:33(7:33/mi) 145/150bpm [1095b/mi] 100cal 9) 1mi - 8:00(8:00/mi) 143/149bpm [1144b/mi] 101cal 10) 0.49mi - 4:02(8:10/mi) 140/148bpm [1144b/mi] 49cal Add a comment
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Split Summary
=== 1) 0.83mi - 6:21(7:38/mi) 130/146bpm [992b/mi] 84cal 61/86rpm 199/333W 7.87/11.73mph Add a comment
Split Summary
=== 1) 5mi - 22:03(4:25/mi) 130/158bpm [573b/mi] 240cal 71/100rpm 160/465W 13.61/27.91mph 2) 5mi - 15:58(3:12/mi) 131/153bpm [418b/mi] 157cal 75/102rpm 142/532W 18.79/36.05mph 3) 3.68mi - 15:44(4:16/mi) 146/165bpm [624b/mi] 208cal 76/103rpm 200/513W 14.05/35mph 4) 0.02mi - 5(5:00/mi) 120/121bpm [601b/mi] 69/80rpm 76/173W 11.98/16.57mph 5) 3.93mi - 9:54(2:31/mi) 112/145bpm [282b/mi] 62cal 74/104rpm 84/518W 23.84/34.82mph Add a comment
Split Summary
=== 1) 1.23mi - 4:46(3:53/mi) 107/132bpm [416b/mi] 45cal 63/99rpm 137/546W 15.44/36.07mph 2) 5mi - 28:12(5:38/mi) 126/151bpm [710b/mi] 330cal 70/100rpm 174/490W 10.64/31.41mph 3) 5mi - 22:44(4:33/mi) 126/147bpm [573b/mi] 278cal 75/112rpm 182/508W 13.19/42.77mph 4) 5mi - 19:14(3:51/mi) 123/157bpm [473b/mi] 215cal 74/106rpm 165/441W 15.59/36.61mph 5) 5mi - 15:07(3:01/mi) 110/150bpm [332b/mi] 122cal 71/110rpm 113/625W 19.86/46.52mph 6) 5mi - 18:29(3:42/mi) 110/143bpm [407b/mi] 177cal 74/108rpm 138/506W 16.23/29.83mph 7) 5mi - 18:15(3:39/mi) 114/144bpm [416b/mi] 172cal 74/98rpm 136/436W 16.44/32.6mph 8) 4.31mi - 17:16(4:01/mi) 121/159bpm [485b/mi] 190cal 73/102rpm 162/427W 14.97/31.81mph Add a comment
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-
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1) 1.85mi - 9:59(5:24/mi) 96/118bpm [518b/mi] 66cal 88/93rpm 115/176W 11.12/25.6mph
2) 0.2mi - 30(2:28/mi) 122/126bpm [301b/mi] 6cal 97/101rpm 221/225W 24.32/26.61mph 3) 0.21mi - 30(2:26/mi) 121/127bpm [294b/mi] 3cal 96/98rpm 126/225W 24.68/30.2mph 4) 0.18mi - 30(2:50/mi) 120/129bpm [341b/mi] 6cal 99/105rpm 238/246W 21.11/27.93mph 5) 0.23mi - 30(2:10/mi) 124/129bpm [268b/mi] 3cal 98/102rpm 127/244W 27.71/30.69mph 6) 0.29mi - 30(1:42/mi) 127/137bpm [216b/mi] 7cal 110/118rpm 262/272W 35.23/38.38mph 7) 0.23mi - 30(2:10/mi) 130/137bpm [282b/mi] 3cal 102/113rpm 120/269W 27.66/35.08mph 8) 0.51mi - 2:00(3:55/mi) 108/122bpm [423b/mi] 13cal 91/98rpm 119/120W 15.31/24.19mph 9) 0.11mi - 15(2:15/mi) 112/127bpm [251b/mi] 6cal 99/106rpm 422/472W 26.73/31.93mph 10) 0.13mi - 15(1:58/mi) 132/137bpm [261b/mi] 2cal 94/96rpm 139/469W 30.38/32.35mph 11) 0.11mi - 15(2:13/mi) 129/136bpm [286b/mi] 4cal 97/98rpm 323/355W 27.02/28.4mph 12) 0.11mi - 15(2:18/mi) 138/140bpm [317b/mi] 1cal 97/99rpm 146/354W 26.08/27.15mph 13) 0.11mi - 15(2:13/mi) 136/138bpm [302b/mi] 4cal 99/101rpm 330/355W 27.01/28.06mph 14) 0.11mi - 15(2:18/mi) 139/141bpm [319b/mi] 2cal 96/99rpm 150/355W 26.15/28.3mph 15) 0.11mi - 15(2:22/mi) 137/141bpm [324b/mi] 4cal 102/106rpm 323/355W 25.36/26.35mph 16) 0.09mi - 15(2:39/mi) 142/144bpm [376b/mi] 1cal 99/102rpm 150/354W 22.67/26.67mph 17) 0.06mi - 15(4:11/mi) 139/142bpm [581b/mi] 4cal 102/105rpm 323/355W 14.35/15.47mph 18) 0.05mi - 15(4:44/mi) 144/146bpm [683b/mi] 1cal 97/100rpm 150/353W 12.66/15.73mph 19) 0.08mi - 15(3:15/mi) 139/142bpm [452b/mi] 4cal 99/103rpm 330/355W 18.44/27.34mph 20) 0.13mi - 15(1:56/mi) 143/145bpm [277b/mi] 1cal 95/98rpm 150/353W 31.03/32.89mph 21) 0.11mi - 15(2:19/mi) 140/144bpm [325b/mi] 4cal 99/103rpm 323/356W 25.84/28.78mph 22) 0.11mi - 15(2:18/mi) 144/146bpm [331b/mi] 1cal 95/99rpm 142/354W 26.14/27.37mph 23) 0.1mi - 15(2:30/mi) 140/144bpm [350b/mi] 4cal 99/102rpm 323/356W 23.98/27.69mph 24) 0.1mi - 15(2:27/mi) 144/147bpm [353b/mi] 1cal 95/97rpm 150/353W 24.5/30.24mph 25) 0.09mi - 15(2:39/mi) 141/146bpm [374b/mi] 4cal 101/106rpm 331/355W 22.6/28.36mph 26) 0.11mi - 15(2:13/mi) 147/150bpm [327b/mi] 2cal 98/102rpm 150/355W 27.01/29.15mph 27) 0.12mi - 15(2:01/mi) 143/147bpm [289b/mi] 4cal 101/104rpm 323/355W 29.71/33.78mph 28) 0.13mi - 15(1:54/mi) 147/150bpm [279b/mi] 1cal 98/103rpm 135/354W 31.64/33.98mph 29) 0.12mi - 15(2:08/mi) 145/147bpm [310b/mi] 4cal 101/106rpm 319/355W 28.05/28.4mph 30) 0.11mi - 15(2:18/mi) 146/148bpm [336b/mi] 1cal 94/97rpm 150/352W 26.08/28.4mph 31) 0.1mi - 15(2:23/mi) 144/146bpm [344b/mi] 4cal 101/105rpm 330/356W 25.11/27.81mph 32) 0.11mi - 15(2:20/mi) 146/149bpm [341b/mi] 2cal 97/102rpm 151/354W 25.69/28.02mph 33) 0.1mi - 15(2:28/mi) 145/148bpm [357b/mi] 4cal 103/106rpm 323/356W 24.34/25.6mph 34) 0.09mi - 15(2:39/mi) 149/151bpm [395b/mi] 1cal 96/103rpm 142/354W 22.62/24.81mph 35) 0.1mi - 15(2:37/mi) 147/149bpm [385b/mi] 4cal 102/106rpm 338/355W 22.88/24.72mph 36) 0.09mi - 15(2:49/mi) 149/152bpm [419b/mi] 1cal 95/101rpm 150/352W 21.35/24.18mph 37) 0.06mi - 15(4:08/mi) 147/150bpm [608b/mi] 4cal 104/107rpm 323/355W 14.5/17.36mph 38) 0.04mi - 15(6:54/mi) 149/151bpm [1028b/mi] 1cal 100/104rpm 139/355W 8.69/14.77mph 39) 0.04mi - 15(6:22/mi) 146/147bpm [929b/mi] 4cal 106/109rpm 322/355W 9.43/12.32mph 40) 0.03mi - 15(7:20/mi) 149/151bpm [1093b/mi] 1cal 100/105rpm 131/355W 8.18/12.5mph 41) 0.04mi - 15(6:04/mi) 146/149bpm [886b/mi] 4cal 105/108rpm 331/355W 9.89/12.53mph 42) 0.04mi - 15(5:58/mi) 149/151bpm [889b/mi] 1cal 100/106rpm 150/355W 10.06/12.65mph 43) 0.07mi - 15(3:50/mi) 147/149bpm [564b/mi] 4cal 105/107rpm 330/355W 15.65/17.43mph 44) 0.04mi - 15(5:49/mi) 149/151bpm [866b/mi] 1cal 101/104rpm 143/354W 10.32/15.09mph 45) 0.04mi - 15(5:41/mi) 149/151bpm [846b/mi] 4cal 106/110rpm 323/355W 10.57/13.48mph 46) 0.04mi - 15(6:25/mi) 151/153bpm [969b/mi] 1cal 98/105rpm 135/353W 9.35/13.67mph 47) 0.06mi - 15(3:58/mi) 147/151bpm [582b/mi] 6cal 90/97rpm 433/472W 15.16/20.9mph 48) 0.08mi - 15(2:59/mi) 154/156bpm [458b/mi] 2cal 80/86rpm 166/468W 20.16/21.27mph 49) 1.9mi - 5:00(2:38/mi) 118/152bpm [310b/mi] 34cal 94/100rpm 119/120W 22.85/35.68mph 50) 0.08mi - 15(3:08/mi) 121/128bpm [380b/mi] 5cal 93/96rpm 394/428W 19.12/20.94mph 51) 0.09mi - 15(2:53/mi) 140/143bpm [404b/mi] 2cal 92/97rpm 144/422W 20.8/21.47mph 52) 0.08mi - 15(3:07/mi) 140/145bpm [437b/mi] 5cal 101/104rpm 403/425W 19.24/23.43mph 53) 0.11mi - 15(2:23/mi) 145/147bpm [345b/mi] 2cal 89/97rpm 147/418W 25.21/27.36mph 54) 0.12mi - 15(2:02/mi) 144/148bpm [294b/mi] 5cal 89/96rpm 393/426W 29.4/31.14mph 55) 0.13mi - 15(2:00/mi) 150/151bpm [300b/mi] 2cal 88/94rpm 149/419W 30.01/32.73mph 56) 0.11mi - 15(2:16/mi) 150/154bpm [339b/mi] 5cal 107/112rpm 399/425W 26.55/28.13mph 57) 0.11mi - 15(2:15/mi) 154/158bpm [347b/mi] 2cal 98/107rpm 144/422W 26.62/28.44mph 58) 0.11mi - 15(2:20/mi) 151/152bpm [354b/mi] 4cal 84/97rpm 346/376W 25.63/26.45mph 59) 0.11mi - 15(2:22/mi) 152/154bpm [360b/mi] 2cal 79/87rpm 143/372W 25.35/26.79mph 60) 0.1mi - 15(2:25/mi) 150/153bpm [362b/mi] 5cal 98/103rpm 357/376W 24.84/27.46mph 61) 0.07mi - 15(3:22/mi) 153/154bpm [516b/mi] 2cal 91/97rpm 140/370W 17.8/25.68mph 62) 0.06mi - 15(4:27/mi) 151/153bpm [672b/mi] 5cal 103/107rpm 353/375W 13.48/16.3mph 63) 0.07mi - 15(3:43/mi) 154/156bpm [571b/mi] 2cal 97/104rpm 138/373W 16.17/18.49mph 64) 0.11mi - 15(2:11/mi) 151/153bpm [331b/mi] 5cal 87/96rpm 352/376W 27.38/34.38mph 65) 0.12mi - 15(2:09/mi) 154/156bpm [332b/mi] 1cal 87/94rpm 138/372W 27.82/34.33mph 66) 0.11mi - 15(2:19/mi) 152/155bpm [353b/mi] 5cal 101/103rpm 357/375W 25.83/28.06mph 67) 0.11mi - 15(2:20/mi) 155/156bpm [362b/mi] 2cal 92/100rpm 142/370W 25.68/30.21mph 68) 0.11mi - 15(2:22/mi) 152/154bpm [359b/mi] 4cal 88/95rpm 348/376W 25.39/29.56mph 69) 0.09mi - 15(2:39/mi) 154/156bpm [409b/mi] 2cal 90/96rpm 141/374W 22.62/24.94mph 70) 0.11mi - 15(2:22/mi) 153/155bpm [363b/mi] 4cal 103/107rpm 308/330W 25.28/26.95mph 71) 0.12mi - 15(2:07/mi) 152/155bpm [322b/mi] 2cal 93/98rpm 140/328W 28.31/29.45mph 72) 0.13mi - 15(1:55/mi) 149/151bpm [285b/mi] 4cal 101/104rpm 315/331W 31.41/32.39mph 73) 0.12mi - 15(2:03/mi) 151/152bpm [309b/mi] 1cal 95/100rpm 136/328W 29.36/32.29mph 74) 0.11mi - 15(2:19/mi) 148/150bpm [342b/mi] 4cal 86/94rpm 311/331W 25.98/27.02mph 75) 0.1mi - 15(2:25/mi) 152/154bpm [367b/mi] 2cal 90/98rpm 140/329W 24.88/27.02mph 76) 0.1mi - 15(2:27/mi) 151/152bpm [369b/mi] 4cal 103/105rpm 315/330W 24.56/26.03mph 77) 0.1mi - 15(2:28/mi) 151/153bpm [372b/mi] 1cal 95/101rpm 134/326W 24.38/26.22mph 78) 0.1mi - 15(2:37/mi) 149/152bpm [390b/mi] 4cal 103/105rpm 312/330W 22.91/24.14mph 79) 0.09mi - 15(2:39/mi) 151/154bpm [400b/mi] 1cal 96/102rpm 133/327W 22.64/24.32mph 80) 0.09mi - 15(2:45/mi) 148/150bpm [406b/mi] 4cal 86/95rpm 308/332W 21.87/22.55mph 81) 0.08mi - 15(3:16/mi) 151/153bpm [492b/mi] 2cal 91/100rpm 140/330W 18.41/22.78mph 82) 0.04mi - 15(5:47/mi) 149/150bpm [862b/mi] 3cal 103/106rpm 268/280W 10.37/12.9mph 83) 0.03mi - 15(9:50/mi) 149/151bpm [1466b/mi] 1cal 99/101rpm 132/280W 6.1/11.13mph 84) 0.04mi - 15(7:04/mi) 146/148bpm [1032b/mi] 3cal 104/107rpm 269/281W 8.49/10.28mph 85) 0.03mi - 15(8:38/mi) 147/149bpm [1268b/mi] 1cal 101/102rpm 132/280W 6.95/10.36mph 86) 0.04mi - 15(6:48/mi) 144/145bpm [979b/mi] 3cal 103/108rpm 266/280W 8.83/10.45mph 87) 0.03mi - 15(8:44/mi) 144/146bpm [1258b/mi] 1cal 96/100rpm 130/279W 6.87/10.48mph 88) 0.06mi - 15(4:22/mi) 143/145bpm [624b/mi] 3cal 101/102rpm 268/280W 13.74/18.46mph 89) 0.04mi - 14(5:34/mi) 145/147bpm [808b/mi] 1cal 98/101rpm 133/279W 10.77/16.3mph 90) 1.25mi - 5:00(4:00/mi) 120/143bpm [481b/mi] 34cal 94/98rpm 119/121W 14.98/28.73mph 91) 0.12mi - 15(2:02/mi) 125/140bpm [254b/mi] 6cal 87/95rpm 439/472W 29.48/36.14mph 92) 0.14mi - 15(1:46/mi) 146/149bpm [257b/mi] 2cal 91/93rpm 148/467W 34.11/36.22mph 93) 0.17mi - 15(1:30/mi) 144/149bpm [215b/mi] 6cal 87/94rpm 440/473W 40.21/42.06mph 94) 0.15mi - 15(1:40/mi) 153/155bpm [256b/mi] 2cal 84/90rpm 152/472W 35.84/40.49mph 95) 0.12mi - 15(2:04/mi) 151/152bpm [311b/mi] 3cal 96/98rpm 266/281W 29.09/30.95mph 96) 0.11mi - 15(2:22/mi) 150/152bpm [354b/mi] 1cal 91/94rpm 132/278W 25.4/27.96mph 97) 0.11mi - 15(2:19/mi) 147/148bpm [341b/mi] 3cal 99/101rpm 266/280W 25.86/27.97mph 98) 0.08mi - 15(3:10/mi) 147/149bpm [466b/mi] 1cal 95/101rpm 132/277W 18.93/23.91mph 99) 0.08mi - 15(3:04/mi) 144/147bpm [442b/mi] 4cal 87/95rpm 334/356W 19.53/24.14mph 100) 0.08mi - 15(3:12/mi) 149/150bpm [476b/mi] 2cal 88/96rpm 143/354W 18.78/23.31mph 101) 0.1mi - 15(2:35/mi) 147/149bpm [380b/mi] 4cal 101/103rpm 330/355W 23.19/30.67mph 102) 0.13mi - 15(2:00/mi) 149/152bpm [298b/mi] 1cal 94/98rpm 136/352W 30.02/31.61mph 103) 0.13mi - 15(1:53/mi) 147/151bpm [277b/mi] 4cal 102/106rpm 334/355W 31.81/33.48mph 104) 0.11mi - 15(2:13/mi) 151/153bpm [334b/mi] 1cal 95/100rpm 138/352W 27.15/30.9mph 105) 0.11mi - 15(2:14/mi) 148/150bpm [331b/mi] 4cal 87/97rpm 334/358W 26.82/30.25mph 106) 0.11mi - 15(2:14/mi) 150/152bpm [336b/mi] 2cal 90/97rpm 143/356W 26.77/30.54mph 107) 0.11mi - 15(2:16/mi) 151/153bpm [342b/mi] 4cal 99/101rpm 334/355W 26.51/28.81mph 108) 0.11mi - 15(2:18/mi) 152/154bpm [351b/mi] 2cal 91/96rpm 139/351W 26/28.93mph 109) 0.07mi - 15(3:23/mi) 151/153bpm [511b/mi] 4cal 102/104rpm 338/355W 17.74/19.35mph 110) 0.05mi - 15(4:45/mi) 152/155bpm [722b/mi] 1cal 97/103rpm 139/353W 12.63/16.74mph 111) 0.06mi - 15(4:03/mi) 149/150bpm [603b/mi] 3cal 98/99rpm 263/281W 14.82/22.16mph 112) 0.12mi - 15(2:10/mi) 148/151bpm [320b/mi] 1cal 96/100rpm 132/279W 27.79/31.64mph 113) 0.12mi - 15(2:10/mi) 146/147bpm [317b/mi] 3cal 98/102rpm 265/280W 27.63/31.25mph 114) 0.1mi - 15(2:27/mi) 147/149bpm [359b/mi] 1cal 94/99rpm 135/279W 24.56/28.34mph 115) 0.11mi - 15(2:15/mi) 148/155bpm [333b/mi] 6cal 96/105rpm 439/471W 26.64/29.6mph 116) 0.11mi - 15(2:12/mi) 157/159bpm [345b/mi] 2cal 92/97rpm 146/469W 27.32/30.94mph 117) 0.11mi - 15(2:20/mi) 156/159bpm [364b/mi] 6cal 92/97rpm 440/471W 25.72/31.03mph 118) 0.12mi - 15(2:02/mi) 160/161bpm [326b/mi] 2cal 85/93rpm 154/465W 29.45/31.93mph 119) 0.13mi - 15(1:54/mi) 157/159bpm [297b/mi] 4cal 101/106rpm 335/355W 31.69/33.78mph 120) 0.14mi - 15(1:50/mi) 158/159bpm [290b/mi] 1cal 93/97rpm 133/351W 32.68/34.1mph 121) 0.13mi - 15(2:00/mi) 155/157bpm [309b/mi] 4cal 84/94rpm 329/355W 30.08/30.42mph 122) 0.11mi - 15(2:11/mi) 155/156bpm [338b/mi] 2cal 84/94rpm 143/353W 27.51/29.92mph 123) 0.11mi - 15(2:13/mi) 153/154bpm [340b/mi] 4cal 99/101rpm 338/356W 27.03/28.95mph 124) 0.11mi - 15(2:19/mi) 154/156bpm [357b/mi] 2cal 94/98rpm 143/354W 25.88/29.15mph 125) 0.1mi - 15(2:34/mi) 151/153bpm [388b/mi] 4cal 99/105rpm 334/355W 23.35/24.75mph 126) 0.1mi - 15(2:37/mi) 152/154bpm [397b/mi] 1cal 93/96rpm 138/353W 22.99/25.01mph 127) 0.09mi - 15(2:40/mi) 149/151bpm [398b/mi] 4cal 100/104rpm 326/355W 22.44/23.36mph 128) 0.08mi - 15(3:04/mi) 151/153bpm [462b/mi] 2cal 94/99rpm 140/353W 19.6/22.96mph 129) 0.05mi - 15(4:48/mi) 151/154bpm [726b/mi] 4cal 101/104rpm 338/355W 12.48/14.95mph 130) 0.03mi - 15(8:18/mi) 154/155bpm [1277b/mi] 1cal 98/100rpm 138/354W 7.24/13.01mph 131) 0.38mi - 5:03(13:23/mi) 115/152bpm [1539b/mi] 25cal 93/99rpm 88/120W 4.5/13.15mph 132) 0.01mi - 9(20:06/mi) 96/98bpm [1930b/mi] 58/90rpm 17/59W 2.99/6.11mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 9:45(9:45/mi) 133/150bpm [1296b/mi] 102cal 2) 1mi - 9:30(9:30/mi) 134/140bpm [1272b/mi] 123cal 3) 1mi - 8:27(8:27/mi) 129/141bpm [1090b/mi] 93cal 4) 1mi - 9:09(9:09/mi) 129/143bpm [1181b/mi] 106cal 5) 1mi - 8:30(8:30/mi) 130/140bpm [1106b/mi] 99cal 6) 0.02mi - 10(6:52/mi) 123/124bpm [845b/mi] 2cal Add a comment
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1) 1.8mi - 4:56(2:44/mi) 108/120bpm [296b/mi] 46cal 86/96rpm 163/176W 21.98/28.69mph
2) 1.67mi - 4:58(2:58/mi) 121/126bpm [359b/mi] 50cal 93/99rpm 174/179W 20.23/24.03mph 3) 1.02mi - 2:59(2:56/mi) 127/131bpm [373b/mi] 34cal 95/97rpm 199/201W 20.45/27.79mph 4) 1.23mi - 2:59(2:26/mi) 134/139bpm [326b/mi] 36cal 96/99rpm 214/216W 24.66/30.96mph 5) 1.37mi - 3:58(2:53/mi) 130/138bpm [375b/mi] 41cal 95/98rpm 179/214W 20.79/25.26mph 6) 1.79mi - 4:59(2:47/mi) 114/123bpm [318b/mi] 40cal 94/98rpm 139/144W 21.51/29.81mph 7) 1.79mi - 4:58(2:47/mi) 126/139bpm [350b/mi] 51cal 94/98rpm 180/221W 21.6/27.51mph 8) 0.41mi - 59(2:24/mi) 145/153bpm [347b/mi] 16cal 94/98rpm 292/296W 25.06/26.44mph 9) 0.79mi - 2:00(2:31/mi) 152/153bpm [383b/mi] 30cal 89/95rpm 269/293W 23.8/25.09mph 10) 1.27mi - 2:59(2:21/mi) 152/154bpm [356b/mi] 42cal 90/95rpm 249/270W 25.6/31.23mph 11) 1.52mi - 4:00(2:38/mi) 149/154bpm [393b/mi] 51cal 93/98rpm 224/249W 22.75/26.88mph 12) 2.04mi - 4:59(2:27/mi) 145/149bpm [355b/mi] 57cal 95/99rpm 199/225W 24.5/29.93mph 13) 1.67mi - 5:00(3:00/mi) 136/146bpm [408b/mi] 46cal 94/100rpm 160/200W 20.05/25.26mph 14) 0.05mi - 19(6:27/mi) 113/127bpm [729b/mi] 6/63rpm 4/60W 9.77/15.72mph Add a comment
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1) 6.02mi - 48:20(8:02/mi) 140/157bpm [1125b/mi] 86/92rpm 7.47/8.1mph
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1) 3.59mi - 9:59(2:47/mi) 107/121bpm [297b/mi] 84cal 50/69rpm 146/176W 21.6/28.26mph
2) 2.09mi - 5:00(2:24/mi) 123/132bpm [295b/mi] 49cal 36/69rpm 174/178W 25.03/28.4mph 3) 0.85mi - 2:00(2:21/mi) 134/141bpm [314b/mi] 25cal 67/69rpm 223/226W 25.59/27.14mph 4) 0.36mi - 1:00(2:47/mi) 134/140bpm [372b/mi] 7cal 66/67rpm 132/225W 21.59/24.4mph 5) 0.86mi - 2:00(2:19/mi) 136/147bpm [315b/mi] 25cal 67/69rpm 222/227W 25.93/27.73mph 6) 0.38mi - 1:00(2:36/mi) 130/144bpm [338b/mi] 7cal 67/68rpm 132/225W 23.07/25.5mph 7) 0.8mi - 2:00(2:30/mi) 135/143bpm [339b/mi] 25cal 62/68rpm 222/226W 23.92/25.28mph 8) 0.31mi - 1:00(3:15/mi) 134/142bpm [435b/mi] 7cal 24/66rpm 132/225W 18.48/24.34mph 9) 0.81mi - 2:00(2:28/mi) 136/143bpm [336b/mi] 25cal 67/68rpm 223/226W 24.26/25.38mph 10) 0.35mi - 1:00(2:52/mi) 135/143bpm [387b/mi] 7cal 65/67rpm 132/224W 20.95/23.68mph 11) 0.78mi - 2:00(2:34/mi) 136/143bpm [349b/mi] 25cal 45/68rpm 223/226W 23.41/24.93mph 12) 0.35mi - 1:00(2:54/mi) 133/143bpm [385b/mi] 7cal 42/68rpm 132/225W 20.74/24.68mph 13) 0.81mi - 2:00(2:27/mi) 137/144bpm [336b/mi] 25cal 67/69rpm 223/226W 24.43/28.15mph 14) 0.41mi - 1:00(2:26/mi) 135/144bpm [329b/mi] 7cal 36/68rpm 132/223W 24.59/26.4mph 15) 0.84mi - 2:00(2:22/mi) 137/144bpm [325b/mi] 25cal 53/68rpm 222/225W 25.33/26.42mph 16) 0.36mi - 1:00(2:45/mi) 135/145bpm [372b/mi] 7cal 59/68rpm 132/224W 21.78/25.22mph 17) 0.81mi - 2:00(2:28/mi) 139/147bpm [342b/mi] 25cal 53/69rpm 223/226W 24.36/29.53mph 18) 0.38mi - 1:00(2:37/mi) 136/145bpm [356b/mi] 7cal 66/68rpm 132/224W 22.93/26.56mph 19) 0.86mi - 2:00(2:20/mi) 139/147bpm [325b/mi] 25cal 61/69rpm 223/226W 25.67/27.53mph 20) 0.38mi - 1:00(2:36/mi) 138/147bpm [359b/mi] 7cal 44/69rpm 132/224W 23.07/27.31mph 21) 0.83mi - 2:00(2:25/mi) 141/148bpm [340b/mi] 25cal 42/68rpm 223/226W 24.9/26.52mph 22) 0.34mi - 1:00(2:59/mi) 137/147bpm [409b/mi] 7cal 65/67rpm 132/225W 20.1/24.52mph 23) 3.87mi - 10:00(2:35/mi) 134/139bpm [346b/mi] 100cal 49/69rpm 174/176W 23.25/27.99mph 24) 2.03mi - 5:00(2:28/mi) 144/149bpm [354b/mi] 61cal 57/69rpm 214/216W 24.37/26.85mph 25) 3.96mi - 13:23(3:23/mi) 126/149bpm [426b/mi] 100cal 35/69rpm 140/213W 17.75/27.94mph 26) 2.06mi - 5:00(2:26/mi) 147/153bpm [358b/mi] 64cal 56/68rpm 224/226W 24.67/26.56mph 27) 3.8mi - 10:00(2:38/mi) 141/151bpm [371b/mi] 101cal 61/68rpm 174/223W 22.82/25.11mph 28) 2.2mi - 5:00(2:16/mi) 153/157bpm [348b/mi] 66cal 55/69rpm 234/236W 26.39/28.29mph 29) 3.96mi - 12:32(3:10/mi) 134/156bpm [424b/mi] 101cal 39/69rpm 143/204W 18.98/26.81mph 30) 2.12mi - 5:00(2:22/mi) 157/162bpm [370b/mi] 73cal 55/69rpm 249/251W 25.43/27.53mph 31) 3.64mi - 10:00(2:45/mi) 139/161bpm [382b/mi] 85cal 79/95rpm 148/250W 21.86/28.55mph 32) 0.07mi - 15(3:20/mi) 116/127bpm [388b/mi] 24/92rpm 1/29W 17.96/20.28mph Add a comment
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1) 1mi - 10:07(10:07/mi) 127/146bpm [1286b/mi] 102cal
2) 1mi - 9:08(9:08/mi) 137/147bpm [1251b/mi] 123cal 3) 1mi - 8:15(8:15/mi) 128/136bpm [1057b/mi] 100cal 4) 1mi - 8:06(8:06/mi) 133/142bpm [1077b/mi] 104cal 5) 0.09mi - 41(7:48/mi) 129/133bpm [1006b/mi] 8cal Add a comment
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1) 2.74mi - 7:59(2:55/mi) 99/111bpm [289b/mi] 69cal 87/94rpm 152/176W 20.57/23.77mph
2) 1.15mi - 3:00(2:36/mi) 106/114bpm [276b/mi] 34cal 59/95rpm 199/203W 23.04/28.38mph 3) 0.69mi - 2:00(2:54/mi) 100/115bpm [291b/mi] 13cal 84/93rpm 120/201W 20.65/24.03mph 4) 1.15mi - 3:00(2:36/mi) 106/115bpm [276b/mi] 35cal 59/87rpm 203/207W 23.04/25.21mph 5) 0.64mi - 2:00(3:06/mi) 99/111bpm [308b/mi] 13cal 86/91rpm 115/206W 19.31/24.43mph 6) 0.88mi - 3:00(3:24/mi) 112/120bpm [381b/mi] 36cal 59/84rpm 212/217W 17.62/25.81mph 7) 0.75mi - 2:00(2:41/mi) 104/119bpm [278b/mi] 13cal 87/93rpm 117/213W 22.41/28.01mph 8) 0.9mi - 3:00(3:21/mi) 117/127bpm [392b/mi] 37cal 58/88rpm 218/224W 17.9/25.01mph 9) 0.35mi - 2:00(5:39/mi) 106/126bpm [598b/mi] 13cal 85/89rpm 118/221W 10.63/16.7mph 10) 1.18mi - 3:00(2:32/mi) 117/124bpm [296b/mi] 35cal 58/67rpm 203/207W 23.68/35.87mph 11) 0.51mi - 2:00(3:56/mi) 109/123bpm [429b/mi] 13cal 85/93rpm 117/204W 15.23/28.87mph 12) 1.36mi - 3:00(2:13/mi) 121/129bpm [267b/mi] 36cal 58/85rpm 213/220W 27.17/34.8mph 13) 0.63mi - 2:00(3:11/mi) 111/127bpm [353b/mi] 13cal 83/91rpm 118/215W 18.85/23.79mph 14) 1.17mi - 3:00(2:34/mi) 125/134bpm [321b/mi] 37cal 58/66rpm 218/222W 23.38/25.87mph 15) 0.68mi - 2:00(2:56/mi) 116/133bpm [340b/mi] 13cal 82/91rpm 117/219W 20.45/23mph 16) 1.17mi - 3:00(2:34/mi) 127/137bpm [325b/mi] 38cal 58/64rpm 223/229W 23.42/25.35mph 17) 1.31mi - 4:00(3:04/mi) 104/133bpm [319b/mi] 25cal 82/94rpm 109/227W 19.58/23.61mph 18) 0.08mi - 17(3:40/mi) 93/97bpm [342b/mi] 37/84rpm 13/74W 16.33/18.38mph Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
Mar 16
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 1mi - 8:10(8:10/mi) 141/156bpm [1151b/mi] 108cal
2) 1mi - 7:54(7:54/mi) 138/146bpm [1089b/mi] 105cal 3) 1mi - 7:30(7:30/mi) 137/144bpm [1027b/mi] 99cal 4) 1mi - 7:19(7:19/mi) 146/151bpm [1068b/mi] 105cal 5) 1mi - 7:39(7:39/mi) 150/157bpm [1148b/mi] 111cal 6) 1mi - 7:31(7:31/mi) 144/154bpm [1083b/mi] 98cal 7) 0.42mi - 2:56(7:02/mi) 149/156bpm [1049b/mi] 42cal Add a comment
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1) 1.56mi - 4:59(3:12/mi) 95/105bpm [304b/mi] 34cal 79/91rpm 119/123W 18.77/22.21mph
2) 0.37mi - 2:12(6:01/mi) 82/106bpm [493b/mi] 5cal 23/86rpm 73/176W 10.01/23.28mph 3) 0.17mi - 30(2:57/mi) 101/115bpm [298b/mi] 5cal 84/90rpm 189/191W 20.32/22.35mph 4) 0.18mi - 30(2:48/mi) 112/116bpm [313b/mi] 4cal 89/92rpm 156/189W 21.45/22.35mph 5) 0.19mi - 30(2:40/mi) 117/121bpm [313b/mi] 5cal 97/100rpm 187/190W 22.45/24.24mph 6) 0.18mi - 30(2:43/mi) 116/122bpm [316b/mi] 4cal 93/98rpm 155/171W 22.03/23.63mph 7) 0.18mi - 30(2:45/mi) 118/119bpm [324b/mi] 5cal 99/101rpm 187/190W 21.83/22.15mph 8) 0.18mi - 30(2:45/mi) 115/119bpm [317b/mi] 4cal 90/97rpm 154/171W 21.78/22.24mph 9) 0.19mi - 30(2:40/mi) 115/118bpm [307b/mi] 5cal 95/98rpm 188/190W 22.48/23.12mph 10) 0.17mi - 30(2:56/mi) 114/119bpm [335b/mi] 4cal 88/96rpm 155/189W 20.45/22.41mph 11) 0.16mi - 30(3:08/mi) 114/118bpm [357b/mi] 5cal 95/97rpm 188/191W 19.18/22.89mph 12) 1.03mi - 3:00(2:56/mi) 103/119bpm [301b/mi] 20cal 90/95rpm 119/190W 20.5/25.34mph 13) 3.5mi - 10:00(2:52/mi) 120/126bpm [343b/mi] 108cal 93/98rpm 189/191W 20.98/30.53mph 14) 0.4mi - 1:00(2:29/mi) 140/151bpm [347b/mi] 20cal 96/103rpm 353/360W 24.2/28.48mph 15) 0.24mi - 1:00(4:08/mi) 138/152bpm [569b/mi] 7cal 92/99rpm 123/352W 14.54/26.88mph 16) 0.15mi - 30(3:22/mi) 140/150bpm [472b/mi] 11cal 107/113rpm 399/400W 17.8/21.48mph 17) 0.13mi - 30(3:45/mi) 144/151bpm [541b/mi] 3cal 96/100rpm 120/160W 15.97/21.49mph 18) 0.08mi - 15(3:20/mi) 144/151bpm [479b/mi] 6cal 110/116rpm 463/470W 18.03/22.73mph 19) 0.18mi - 45(4:15/mi) 141/152bpm [600b/mi] 5cal 95/103rpm 127/469W 14.09/22.97mph 20) 0.04mi - 10(3:53/mi) 135/138bpm [523b/mi] 4cal 107/111rpm 460/470W 15.48/19.07mph 21) 1.41mi - 5:00(3:33/mi) 112/143bpm [397b/mi] 33cal 93/104rpm 116/207W 16.94/33.57mph 22) 4.03mi - 10:00(2:29/mi) 125/131bpm [310b/mi] 108cal 93/107rpm 189/191W 24.17/34.44mph 23) 0.45mi - 1:00(2:12/mi) 147/156bpm [323b/mi] 20cal 101/105rpm 353/356W 27.27/29.06mph 24) 0.36mi - 1:00(2:47/mi) 143/156bpm [399b/mi] 7cal 95/102rpm 123/354W 21.51/28.78mph 25) 0.21mi - 30(2:21/mi) 145/153bpm [340b/mi] 11cal 103/109rpm 394/399W 25.56/28.62mph 26) 0.19mi - 30(2:39/mi) 146/155bpm [386b/mi] 3cal 94/99rpm 138/396W 22.7/28.72mph 27) 0.09mi - 15(2:44/mi) 145/151bpm [396b/mi] 6cal 105/110rpm 457/470W 21.94/26.55mph 28) 0.31mi - 45(2:26/mi) 143/153bpm [348b/mi] 5cal 92/101rpm 122/177W 24.62/26.97mph 29) 0.07mi - 10(2:30/mi) 137/142bpm [343b/mi] 4cal 106/110rpm 434/470W 23.93/27.43mph 30) 1.14mi - 3:40(3:12/mi) 114/147bpm [366b/mi] 20cal 92/105rpm 97/207W 18.71/27.81mph 31) 0.09mi - 25(4:36/mi) 95/99bpm [437b/mi] 24/88rpm 10/85W 13.04/16.31mph Add a comment
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1) 1mi - 8:32(8:32/mi) 134/145bpm [1145b/mi] 104cal
2) 1mi - 9:25(9:25/mi) 134/143bpm [1263b/mi] 119cal 3) 1mi - 8:59(8:59/mi) 143/154bpm [1286b/mi] 123cal 4) 1mi - 7:58(7:58/mi) 139/148bpm [1106b/mi] 103cal 5) 1mi - 8:26(8:26/mi) 127/143bpm [1071b/mi] 85cal 6) 1mi - 8:58(8:58/mi) 135/148bpm [1211b/mi] 113cal 7) 0.02mi - 9(7:32/mi) 131/132bpm [987b/mi] 2cal Add a comment
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1) 1mi - 7:49(7:49/mi) 144/163bpm [1126b/mi] 99cal
2) 1mi - 7:38(7:38/mi) 142/168bpm [1083b/mi] 90cal 3) 1mi - 7:36(7:36/mi) 132/139bpm [1002b/mi] 101cal 4) 1mi - 7:53(7:53/mi) 137/142bpm [1079b/mi] 104cal 5) 1mi - 7:48(7:48/mi) 140/144bpm [1091b/mi] 104cal 6) 1mi - 7:36(7:36/mi) 137/144bpm [1041b/mi] 99cal 7) 1mi - 7:43(7:43/mi) 131/140bpm [1012b/mi] 94cal 8) 1mi - 7:51(7:51/mi) 140/144bpm [1100b/mi] 102cal 9) 1mi - 7:42(7:42/mi) 155/161bpm [1193b/mi] 114cal 10) 1mi - 7:05(7:05/mi) 156/160bpm [1105b/mi] 106cal 11) 0.02mi - 7(6:08/mi) 156/156bpm [958b/mi] 2cal Add a comment
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1) 5mi - 26:28(5:18/mi) 107/148bpm [566b/mi] 251cal 72/106rpm 137/410W 11.34/32.12mph
2) 5mi - 17:56(3:35/mi) 93/140bpm [334b/mi] 124cal 76/112rpm 94/392W 16.73/34.92mph 3) 5mi - 20:43(4:09/mi) 110/149bpm [456b/mi] 207cal 81/104rpm 145/386W 14.48/36.78mph 4) 5mi - 20:04(4:01/mi) 106/147bpm [425b/mi] 187cal 76/106rpm 135/529W 14.95/36.55mph 5) 5mi - 27:04(5:25/mi) 106/146bpm [574b/mi] 197cal 72/95rpm 146/453W 11.08/28.7mph 6) 5mi - 22:19(4:28/mi) 100/123bpm [446b/mi] 112cal 72/95rpm 146/453W 13.44/18.39mph 7) 5mi - 21:58(4:24/mi) 132/164bpm [580b/mi] 239cal 72/95rpm 146/453W 13.65/31.52mph 8) 3.93mi - 14:27(3:40/mi) 131/155bpm [481b/mi] 152cal 72/95rpm 146/453W 16.34/33.23mph Add a comment
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1) 1mi - 8:40(8:40/mi) 126/144bpm [1092b/mi] 101cal 85/90rpm
2) 1mi - 7:44(7:44/mi) 138/144bpm [1066b/mi] 104cal 87/90rpm 3) 1mi - 7:22(7:22/mi) 138/145bpm [1017b/mi] 96cal 87/91rpm 4) 1mi - 7:28(7:28/mi) 143/147bpm [1067b/mi] 102cal 87/89rpm 5) 0.89mi - 6:55(7:44/mi) 145/151bpm [1121b/mi] 96cal 86/89rpm Add a comment
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