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MattT M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
57
Miles
12882
Miles
1542
WAVA
75.64%
5k
18:59
10k
38:43
Half
1:27:32
Mara
3:26:41

Current Status

Happy that I've broken 1:30 for the half. Cheddar 1:28:48

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This user has collected 94 badges.

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Groups

This user is a member of Garmin Forerunners, GPS Users, Sub 1:30 Half, Sub 40 10K

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	91	0	0	0	0	0	0	0	0	0	0	0	91
2019	163	144	135	122	127	127	131	130	141	131	100	114	1565
2018	144	137	127	101	102	110	109	100	106	129	106	121	1391
2018	25	35	14	47	18	19	20	0	0	0	0	0	178
2017	79	98	141	118	93	96	75	41	45	68	49	114	1016
2017	55	0	0	85	141	173	90	208	34	7	0	29	822
2016	81	109	119	93	54	42	54	84	27	12	14	22	711
2016	0	0	0	0	19	15	22	15	0	0	0	0	71
2015	31	14	27	31	70	79	81	0	0	10	26	31	400
2015	0	0	0	11	28	68	131	0	11	0	0	0	249
2014	94	57	38	24	62	45	10	36	4	21	13	24	429
2014	0	0	14	0	67	51	23	53	0	0	0	0	208
2013	142	139	123	102	104	106	100	11	44	54	78	22	1025
2013	0	0	0	13	0	0	0	0	0	0	0	0	13
2012	126	115	108	100	132	155	112	101	123	100	101	127	1400
2011	121	97	162	126	143	119	95	123	94	80	117	84	1360
2010	179	185	125	131	76	75	80	84	100	50	34	53	1173
2009	129	114	102	114	132	28	88	62	115	123	58	63	1128
2008	22	38	87	106	99	69	118	148	92	58	34	66	936
2007	0	0	0	0	0	50	28	29	33	27	41	48	257

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	5.1mi, 38:12 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 126/141bpm 85cal 7.62/8.54mph 2) 1m - 7:46(7:46/m) 137/146bpm 92cal 7.72/10.25mph 3) 1m - 7:18(7:18/m) 137/146bpm 82cal 8.23/8.56mph 4) 1m - 7:28(7:28/m) 137/146bpm 81cal 8.03/8.95mph 5) 1m - 7:27(7:27/m) 138/148bpm 79cal 8.05/9.18mph 6) 0.05m - 20(6:24/m) 148/149bpm 4cal 9.37/9.46mph Add a comment	5.3mi, 40:23 Running - General Time Goal. Level 1 Split Summary === 1) 1m - 8:03(8:03/m) 129/139bpm 89cal 7.45/7.87mph 2) 1m - 7:39(7:39/m) 136/141bpm 91cal 7.84/7.97mph 3) 1m - 7:36(7:36/m) 137/142bpm 87cal 7.9/8.04mph 4) 1m - 7:29(7:29/m) 140/144bpm 88cal 8.02/8.18mph 5) 1m - 7:24(7:24/m) 143/146bpm 87cal 8.11/8.27mph 6) 0.3m - 2:12(7:23/m) 144/146bpm 26cal 8.12/8.18mph Add a comment	-	-	-	8.1mi, 1:06:30 Running - Long Run Split Summary === 1) 1m - 8:31(8:31/m) 129/147bpm 93cal 7.04/8.6mph 2) 1m - 9:21(9:21/m) 128/135bpm 94cal 6.42/8.2mph 3) 1m - 8:08(8:08/m) 132/137bpm 84cal 7.38/8.2mph 4) 1m - 8:13(8:13/m) 130/140bpm 79cal 7.3/8.5mph 5) 1m - 7:59(7:59/m) 134/140bpm 78cal 7.52/8.66mph 6) 1m - 7:18(7:18/m) 129/135bpm 60cal 8.21/8.7mph 7) 1m - 7:40(7:40/m) 128/135bpm 59cal 7.82/8.25mph 8) 1m - 8:18(8:18/m) 137/149bpm 82cal 7.23/8.77mph 9) 0.13m - 1:01(7:44/m) 134/141bpm 8cal 7.75/7.89mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
5.2mi, 37:58 Running - Fartleks 5 x 3 min / 3 min Split Summary === 1) 0.91m - 7:31(8:17/m) 127/140bpm 80cal 7.24/8.66mph 2) 0.46m - 3:02(6:34/m) 142/151bpm 41cal 9.13/10.16mph 3) 0.36m - 3:03(8:30/m) 137/156bpm 37cal 7.06/9.52mph 4) 0.48m - 3:04(6:24/m) 140/153bpm 38cal 9.38/10.23mph 5) 0.33m - 3:06(9:21/m) 136/148bpm 35cal 6.41/8.16mph 6) 0.51m - 3:03(6:01/m) 138/143bpm 36cal 9.97/10.27mph 7) 0.35m - 3:01(8:40/m) 137/145bpm 34cal 6.92/11.21mph 8) 0.53m - 3:02(5:44/m) 141/146bpm 36cal 10.47/11.56mph 9) 0.35m - 3:02(8:43/m) 139/146bpm 33cal 6.88/10.83mph 10) 0.52m - 3:02(5:48/m) 142/154bpm 36cal 10.33/11.54mph 11) 0.36m - 3:01(8:23/m) 144/153bpm 36cal 7.16/9.85mph 12) 0m - 1(3:31/m) 142/143bpm 17.03/7.76mph Add a comment 0.7mi, 7:19 Running - Warm Down Split Summary === 1) 0.73m - 7:19(9:57/m) 128/146bpm 83cal 6.03/6.76mph Add a comment	5.4mi, 40:46 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 125/141bpm 82cal 7.83/8.77mph 2) 1m - 7:28(7:28/m) 138/144bpm 94cal 8.04/11.71mph 3) 1m - 7:40(7:40/m) 140/148bpm 94cal 7.83/8.93mph 4) 1m - 7:11(7:11/m) 141/151bpm 85cal 8.35/9.06mph 5) 1m - 7:28(7:28/m) 138/147bpm 80cal 8.04/8.52mph 6) 0.39m - 3:20(8:28/m) 135/141bpm 31cal 7.08/7.53mph Add a comment	9.2mi, 1:39:02 Running - Long Run Split Summary === 1) 1m - 9:08(9:08/m) 127/142bpm 100cal 6.57/9.46mph 2) 1m - 10:43(10:43/m) 116/140bpm 87cal 5.6/8.95mph 3) 1m - 11:36(11:36/m) 134/160bpm 128cal 5.17/7.58mph 4) 1m - 13:38(13:38/m) 128/153bpm 123cal 4.4/8.7mph 5) 1m - 8:59(8:59/m) 144/151bpm 108cal 6.68/10.4mph 6) 1m - 10:36(10:36/m) 123/149bpm 80cal 5.66/9.27mph 7) 1m - 9:03(9:03/m) 126/139bpm 74cal 6.63/8.97mph 8) 1m - 12:29(12:29/m) 114/142bpm 100cal 4.8/8.52mph 9) 1m - 10:58(10:58/m) 131/152bpm 105cal 5.47/8.58mph 10) 0.17m - 1:53(10:54/m) 140/149bpm 21cal 5.5/8.56mph Add a comment	6.3mi, 47:53 Running - Intervals 1/2/3/2/1/2/3/2/1 with 1 min recoveries Split Summary === 1) 1m - 8:25(8:25/m) 124/135bpm 88cal 7.12/8.89mph 2) 0.17m - 1:03(6:11/m) 135/145bpm 12cal 9.7/11mph 3) 0.11m - 1:02(9:06/m) 138/148bpm 13cal 6.6/11.33mph 4) 0.32m - 2:01(6:14/m) 144/156bpm 27cal 9.61/10.48mph 5) 0.1m - 1:00(9:44/m) 146/156bpm 13cal 6.16/9.77mph 6) 0.5m - 3:12(6:25/m) 143/154bpm 42cal 9.34/10.27mph 7) 0.1m - 1:01(9:50/m) 150/158bpm 14cal 6.1/6.55mph 8) 0.32m - 2:01(6:19/m) 140/153bpm 24cal 9.49/10.1mph 9) 0.1m - 1:02(9:47/m) 145/153bpm 12cal 6.13/8.66mph 10) 0.18m - 1:01(5:50/m) 141/152bpm 12cal 10.28/10.71mph 11) 0.1m - 1:02(9:55/m) 146/154bpm 13cal 6.05/10.48mph 12) 0.31m - 2:02(6:27/m) 140/145bpm 24cal 9.3/10.21mph 13) 0.09m - 1:01(10:42/m) 146/150bpm 12cal 5.61/9.1mph 14) 0.48m - 3:02(6:15/m) 148/156bpm 40cal 9.61/11.06mph 15) 0.1m - 1:01(10:02/m) 148/157bpm 13cal 5.98/9.58mph 16) 0.31m - 2:01(6:26/m) 141/148bpm 23cal 9.32/10.4mph 17) 0.1m - 1:00(10:13/m) 142/146bpm 11cal 5.87/9.29mph 18) 0.17m - 1:02(5:56/m) 142/146bpm 12cal 10.11/10.75mph 19) 0.09m - 1:01(11:37/m) 135/147bpm 10cal 5.16/10.08mph 20) 1m - 8:20(8:20/m) 136/145bpm 80cal 7.2/8.85mph 21) 0.65m - 4:34(6:58/m) 136/142bpm 42cal 8.6/9.04mph Add a comment	5.1mi, 37:25 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 133/143bpm 91cal 7.7/8.72mph 2) 1m - 7:54(7:54/m) 143/151bpm 104cal 7.59/9.39mph 3) 1m - 6:56(6:56/m) 141/148bpm 83cal 8.66/9.41mph 4) 1m - 6:56(6:56/m) 145/150bpm 89cal 8.65/9.27mph 5) 1m - 7:29(7:29/m) 146/154bpm 94cal 8.03/9.46mph 6) 0.06m - 24(6:04/m) 149/153bpm 5cal 9.88/9.87mph Add a comment	3.3mi, 25:08 Running - Treadmill Split Summary === 1) 1m - 8:00(8:00/m) 130/137bpm 91cal 7.5/7.66mph 2) 1m - 7:54(7:54/m) 133/137bpm 90cal 7.59/7.76mph 3) 1m - 7:18(7:18/m) 141/153bpm 91cal 8.22/10.6mph 4) 0.25m - 1:57(7:45/m) 139/142bpm 22cal 7.74/7.78mph Add a comment	6mi, 45:25 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 125/142bpm 86cal 7.5/10.23mph 2) 1m - 7:06(7:06/m) 134/142bpm 83cal 8.44/9.37mph 3) 1m - 7:33(7:33/m) 137/146bpm 88cal 7.95/9.12mph 4) 1m - 7:42(7:42/m) 134/140bpm 79cal 7.8/8.83mph 5) 1m - 7:33(7:33/m) 133/139bpm 73cal 7.95/8.81mph 6) 1m - 7:24(7:24/m) 136/145bpm 74cal 8.11/9.48mph 7) 0.01m - 7(9:39/m) 140/140bpm 1cal 6.22/8.68mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
1mi, 9:52 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 139/160bpm 125cal 6.1/8.83mph 2) 0.01m - 3(4:57/m) 104/105bpm 12.14/9.14mph Add a comment 1.2mi, 11:19 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 130/148bpm 102cal 6.74/8.52mph 2) 0.2m - 2:24(12:18/m) 139/146bpm 30cal 4.88/7.68mph Add a comment	3.9mi, 30:15 Running - Treadmill Split Summary === 1) 1m - 7:54(7:54/m) 127/135bpm 87cal 7.59/7.78mph 2) 1m - 7:53(7:53/m) 129/134bpm 83cal 7.61/7.74mph 3) 1m - 7:50(7:50/m) 132/143bpm 83cal 7.66/7.83mph 4) 0.85m - 6:37(7:48/m) 141/145bpm 81cal 7.7/7.87mph Add a comment	1mi, 7:31 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 153/161bpm 110cal 8.15/10.31mph 2) 0.02m - 9(7:44/m) 155/156bpm 2cal 7.76/6.93mph Add a comment 5.7mi, 39:16 Running - General Split Summary === 1) 0.56m - 3:23(6:03/m) 137/149bpm 43cal 9.92/11.48mph 2) 0.15m - 1:11(7:36/m) 141/145bpm 15cal 7.9/9.35mph 3) 0.57m - 3:24(5:56/m) 141/150bpm 44cal 10.13/10.9mph 4) 0.15m - 1:26(9:26/m) 140/144bpm 18cal 6.36/10.6mph 5) 0.58m - 3:21(5:48/m) 139/149bpm 42cal 10.33/10.73mph 6) 0.15m - 1:37(10:39/m) 144/154bpm 21cal 5.63/10.14mph 7) 0.56m - 3:18(5:51/m) 141/149bpm 41cal 10.25/11.02mph 8) 0.17m - 1:48(10:50/m) 136/139bpm 20cal 5.54/9.73mph 9) 0.55m - 3:18(5:58/m) 139/147bpm 38cal 10.07/10.54mph 10) 0.15m - 1:55(12:44/m) 135/144bpm 20cal 4.71/9.56mph 11) 0.58m - 3:21(5:48/m) 142/151bpm 40cal 10.35/11.33mph 12) 0.15m - 2:19(15:05/m) 133/145bpm 21cal 3.98/10.6mph 13) 0.56m - 3:13(5:46/m) 143/150bpm 39cal 10.39/11.17mph 14) 0.16m - 1:51(11:47/m) 139/149bpm 19cal 5.09/10.56mph 15) 0.58m - 3:15(5:38/m) 147/154bpm 41cal 10.65/11.21mph 16) 0.03m - 35(17:38/m) 143/152bpm 6cal 3.4/11.04mph Add a comment 0.9mi, 7:42 Running - General Split Summary === 1) 0.86m - 7:42(8:59/m) 131/142bpm 90cal 6.68/8.45mph Add a comment 0.4mi, 3:13 Running - General Split Summary === 1) 0.39m - 3:13(8:09/m) 115/125bpm 30cal 7.36/9.18mph Add a comment	5.6mi, 1:14:33 Running - Trail Run Split Summary === 1) 1m - 17:16(17:16/m) 145/166bpm 236cal 3.47/9.93mph 2) 1m - 16:33(16:33/m) 117/155bpm 120cal 3.62/9.33mph 3) 1m - 16:33(16:33/m) 125/146bpm 131cal 3.62/8.97mph 4) 1m - 8:41(8:41/m) 141/152bpm 102cal 6.91/9.79mph 5) 1m - 9:49(9:49/m) 137/151bpm 98cal 6.11/9.77mph 6) 0.58m - 5:40(9:46/m) 134/146bpm 50cal 6.14/9.08mph Add a comment	5.2mi, 40:05 Running - Treadmill Split Summary === 1) 1m - 7:47(7:47/m) 128/134bpm 87cal 7.7/7.85mph 2) 1m - 7:45(7:45/m) 130/134bpm 83cal 7.75/7.93mph 3) 1m - 7:42(7:42/m) 132/139bpm 82cal 7.79/7.99mph 4) 1m - 7:39(7:39/m) 136/143bpm 85cal 7.84/8.06mph 5) 1m - 7:35(7:35/m) 136/140bpm 79cal 7.91/8.08mph 6) 0.21m - 1:36(7:41/m) 135/137bpm 15cal 7.81/7.91mph Add a comment	12.3mi, 1:26:11 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 140/150bpm 95cal 8.24/8.58mph 2) 1m - 7:12(7:12/m) 147/155bpm 99cal 8.33/9.85mph 3) 1m - 7:36(7:36/m) 144/156bpm 98cal 7.9/9mph 4) 1m - 7:51(7:51/m) 142/151bpm 94cal 7.65/9.25mph 5) 1m - 7:13(7:13/m) 138/148bpm 73cal 8.32/9.64mph 6) 1m - 7:35(7:35/m) 138/150bpm 76cal 7.91/9.93mph 7) 1m - 7:13(7:13/m) 128/140bpm 62cal 8.32/9.56mph 8) 1m - 6:37(6:37/m) 141/147bpm 75cal 9.07/9.91mph 9) 1m - 6:30(6:30/m) 140/147bpm 69cal 9.24/10.92mph 10) 1m - 6:22(6:22/m) 144/154bpm 73cal 9.42/10.73mph 11) 1m - 6:47(6:47/m) 140/150bpm 67cal 8.84/10.06mph 12) 1m - 6:30(6:30/m) 139/146bpm 59cal 9.23/10.73mph 13) 0.25m - 1:29(6:00/m) 140/147bpm 13cal 9.99/10.25mph Add a comment 0.6mi, 4:38 Running - General Split Summary === 1) 0.6m - 4:38(7:44/m) 122/133bpm 47cal 7.76/9.14mph Add a comment	3.1mi, 27:20 Running - Treadmill Split Summary === 1) 1m - 8:45(8:45/m) 124/132bpm 92cal 6.86/7.08mph 2) 1m - 8:36(8:36/m) 123/130bpm 82cal 6.98/7.08mph 3) 1m - 8:34(8:34/m) 125/132bpm 79cal 7.01/7.14mph 4) 0.1m - 1:25(13:56/m) 127/131bpm 13cal 4.31/7.14mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	4.4mi, 30:58 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 133/148bpm 85cal 8.56/10.33mph 2) 1m - 7:04(7:04/m) 134/142bpm 83cal 8.5/9.98mph 3) 1m - 7:14(7:14/m) 136/144bpm 85cal 8.3/9.62mph 4) 1m - 7:06(7:06/m) 135/143bpm 78cal 8.45/9.68mph 5) 0.37m - 2:34(6:59/m) 139/145bpm 30cal 8.59/9.23mph Add a comment 0.9mi, 5:57 Running - General Split Summary === 1) 0.86m - 5:57(6:55/m) 131/137bpm 72cal 8.67/10.73mph Add a comment 0.4mi, 3:31 Running - General Split Summary === 1) 0.37m - 3:31(9:31/m) 124/134bpm 39cal 6.31/8.33mph Add a comment	-	3.2mi, 26:25 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 125/137bpm 90cal 7.17/8.5mph 2) 0.12m - 44(6:12/m) 141/150bpm 9cal 9.67/9.62mph 3) 0.12m - 1:02(8:23/m) 141/151bpm 13cal 7.15/9.56mph 4) 0.12m - 40(5:45/m) 142/152bpm 8cal 10.42/11.61mph 5) 0.12m - 1:20(11:33/m) 139/154bpm 16cal 5.2/7.97mph 6) 0.13m - 42(5:31/m) 128/133bpm 7cal 10.88/13.44mph 7) 0.15m - 1:34(10:26/m) 134/142bpm 18cal 5.75/12.63mph 8) 0.12m - 40(5:20/m) 132/150bpm 6cal 11.24/11.96mph 9) 1m - 8:22(8:22/m) 134/153bpm 91cal 7.17/11.08mph 10) 0.3m - 2:58(9:44/m) 136/143bpm 33cal 6.16/6.45mph Add a comment	6.2mi, 38:33 Running - General Split Summary === 1) 1m - 6:10(6:10/m) 139/152bpm 81cal 9.74/11.54mph 2) 1m - 6:17(6:17/m) 158/170bpm 96cal 9.56/10.65mph 3) 1m - 6:25(6:25/m) 168/174bpm 104cal 9.35/10.44mph 4) 1m - 6:11(6:11/m) 168/172bpm 100cal 9.7/10.18mph 5) 1m - 6:06(6:06/m) 171/175bpm 100cal 9.82/10.58mph 6) 1m - 6:13(6:13/m) 169/174bpm 101cal 9.65/10mph 7) 0.21m - 1:11(5:32/m) 172/176bpm 19cal 10.83/11.35mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020
5km	12	18:59 6:07/mi	73.54		20:36 63.11		19:53 65.93	19:10 68.76	20:28 64.78	21:17 62.73			21:23 64.80	20:34 67.88	18:59 73.54
4.5mi	1	39:00 8:43/mi	51.34								39:00 51.34
5.5mi	1	38:54 7:04/mi	61.00		38:54 61.00
6mi	3	45:08 7:31/mi	58.11		45:08 58.11					49:58 54.09			52:54 52.64
10km	11	38:43 6:14/mi	75.64			43:47 62.32		40:41 67.43	42:22 65.14	41:30 66.96		44:18 64.13	42:56 66.67	41:51 69.43	39:53 72.86	38:43 75.64
7mi	7	45:22 6:29/mi	73.15	51:27 59.65	47:18 65.10			51:23 60.84					50:51 64.27	48:11 68.34	45:22 73.15
8mi	1	1:00:18 7:32/mi	58.90					1:00:18 58.90
8.5mi	2	1:00:51 7:10/mi	63.28						1:07:13 56.91	1:00:51 63.28
13.1mi	18	1:27:32 6:41/mi	70.85		1:31:28 64.85	1:28:48 66.96	1:27:32 67.93	1:31:07 65.79	1:33:40 64.00	1:33:48 64.29		1:40:31 61.37		1:36:26 64.99	1:29:10 70.85
26.2mi	1	3:26:41 7:53/mi	60.44				3:26:41 60.44

2020	Distance	Date	Result	WAVA
First Chance 10k	10km	19 Jan	38:43	75.64%
2019	Distance	Date	Result	WAVA
Tavy 7	7mi	27 Oct	45:22	73.15%
MM5K	5km	5 Sep	19:42	71.42%
Fast Friday 10k	10km	19 Apr	39:53	72.86%
Tavy 13	13.1mi	24 Mar	1:29:10	70.85%
Tavy 5K	5km	16 Mar	18:59	73.54%
2018	Distance	Date	Result	WAVA
Tavy 7	7mi	28 Oct	48:11	68.34%
MM5K	5km	6 Sep	20:34	67.88%
Exeter 10k	10km	18 Jul	41:51	69.43%
Burrator 10k	10km	3 Jun	43:36	66.15%
Britain's Ocean City Half Marathon	13.1mi	20 May	1:36:26	64.99%
Tavy 13	13.1mi	15 Apr	1:37:39	64.18%
2017	Distance	Date	Result	WAVA
Tavy 7	7mi	22 Oct	50:51	64.27%
Michelmores' Charity 5k Run	5km	7 Sep	21:23	64.80%
6 Moor Miles	6mi	30 Jul	52:54	52.64%
Burrator 10k	10km	21 May	42:56	66.67%
2016	Distance	Date	Result	WAVA
Burrator 10K	10km	22 May	44:18	64.13%
Plymouth Half Marathon	13.1mi	17 Apr	1:40:31	61.37%
2014	Distance	Date	Result	WAVA
Peter Tavy Plod	4.47mi	25 Aug	39:00	51.34%
2013	Distance	Date	Result	WAVA
6 Moor Miles	6mi	28 Jul	49:58	54.09%
Bideford 10k	10km	12 May	41:30	66.96%
Haldon Heartbeat	8.5mi	27 Apr	1:00:51	63.28%
Plymvalley parkrun	5km	6 Apr	21:17	62.73%
Tavistock Half marathon	13.1mi	24 Mar	1:33:48	64.29%
Plymvalley parkrun	5km	2 Mar	21:29	62.15%
Plymvalley parkrun	5km	2 Feb	22:44	58.73%
Plymvalley parkrun	5km	5 Jan	22:56	58.22%
2012	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	30 Sep	1:38:40	61.12%
Burrator Horseshoe Run	7mi	16 Jun	53:32	58.79%
Plymouth Half Marathon	13.1mi	3 Jun	1:33:40	64.00%
Haldon Heartbeat	8.5mi	28 Apr	1:07:13	56.91%
Killerton Parkrun	5km	7 Apr	20:28	64.78%
First Chance 10k	10km	8 Jan	42:22	65.14%
2011	Distance	Date	Result	WAVA
Plymouth 10k	10km	6 Nov	43:40	63.20%
Tavy 7	7mi	23 Oct	51:23	60.84%
Bristol Half Marathon	13.1mi	11 Sep	1:31:07	65.79%
Michelmores 5k	5km	7 Jun	19:10	68.76%
Plymouth Half Marathon	13.1mi	29 May	1:32:07	64.77%
Bideford 10k	10km	15 May	40:41	67.43%
Haldon Heartbeat	8mi	23 Apr	1:00:18	58.90%
Tavy 13	13.1mi	10 Apr	1:34:48	62.94%
2010	Distance	Date	Result	WAVA
Dartmoor Vale Half Marathon (&10k & full)	13.1mi	17 Oct	1:37:49	61.00%
Michelmores 5K	5km	8 Jun	19:53	65.93%
London Marathon	26.2mi	25 Apr	3:26:41	60.44%
Bath Half	13.1mi	7 Mar	1:27:32	67.93%
2009	Distance	Date	Result	WAVA
Cheddar Half Marathon	13.1mi	7 Nov	1:28:48	66.96%
Royal Parks Half Marathon	13.1mi	11 Oct	1:33:13	63.79%
Cornwood 10k Challenge	10km	8 Aug	43:47	62.32%
Plymouth Half Marathon	13.1mi	24 May	1:33:00	63.78%
Bath Half	13.1mi	15 Mar	1:30:11	65.78%
2008	Distance	Date	Result	WAVA
Tavy 7	7mi	9 Nov	47:18	65.10%
Sourton Scramble	6mi	1 Nov	45:08	58.11%
Bristol Half Marathon	13.1mi	14 Sep	1:31:28	64.85%
Chudleigh Carnival "6"	5.5mi	18 Jul	38:54	61.00%
Michelmores Charity Run	5km	4 Jun	20:36	63.11%
Plymouth Half Marathon	13.1mi	25 May	1:35:55	61.76%
2007	Distance	Date	Result	WAVA
Tavy 7	7mi	11 Nov	51:27	59.65%

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