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MattT M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
58
Miles
14261
Miles
1938
5k
18:59
10k
38:43
Half
1:27:04
Mara
3:26:41

Current Status

Happy that I've broken 1:30 for the half. Cheddar 1:28:48

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	115	0	0	0	0	0	0	0	0	0	0	0	115
2021	35	0	0	0	0	0	0	0	0	0	0	0	35
2020	111	109	108	135	141	129	90	133	113	78	83	125	1355
2020	0	0	0	20	194	45	38	50	0	0	14	0	362
2019	163	144	135	122	127	127	131	130	141	131	100	114	1565
2018	144	137	127	101	102	110	109	100	106	129	106	121	1391
2018	25	35	14	47	18	19	20	0	0	0	0	0	178
2017	79	98	141	118	93	96	75	41	45	68	49	114	1016
2017	55	0	0	85	141	173	90	208	34	7	0	29	822
2016	81	109	119	93	54	42	54	84	27	12	14	22	711
2016	0	0	0	0	19	15	22	15	0	0	0	0	71
2015	31	14	27	31	70	79	81	0	0	10	26	31	400
2015	0	0	0	11	28	68	131	0	11	0	0	0	249
2014	94	57	38	24	62	45	10	36	4	21	13	24	429
2014	0	0	14	0	67	51	23	53	0	0	0	0	208
2013	142	139	123	102	104	106	100	11	44	54	78	22	1025
2013	0	0	0	13	0	0	0	0	0	0	0	0	13
2012	126	115	108	100	132	155	112	101	123	100	101	127	1400
2011	121	97	162	126	143	119	95	123	94	80	117	84	1360
2010	179	185	125	131	76	75	80	84	100	50	34	53	1173
2009	129	114	102	114	132	28	88	62	115	123	58	63	1128
2008	22	38	87	106	99	69	118	148	92	58	34	66	936
2007	0	0	0	0	0	50	28	29	33	27	41	48	257

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	4.4mi, 41:26 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 118/127bpm 83cal 6.19/7.45mph 2) 1m - 9:10(9:10/m) 118/135bpm 80cal 6.54/8.72mph 3) 1m - 8:47(8:47/m) 128/147bpm 93cal 6.83/7.6mph 4) 1m - 9:50(9:50/m) 136/158bpm 104cal 6.1/7.16mph 5) 0.4m - 3:58(9:53/m) 143/150bpm 48cal 6.07/6.7mph Add a comment	-	7mi, 1:20:25 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 116/135bpm 96cal 5.46/8.04mph 2) 1m - 10:35(10:35/m) 126/140bpm 103cal 5.67/7.12mph 3) 1m - 11:47(11:47/m) 133/146bpm 126cal 5.1/7.37mph 4) 1m - 13:34(13:34/m) 127/144bpm 107cal 4.42/6.85mph 5) 1m - 10:32(10:32/m) 140/154bpm 117cal 5.7/7.14mph 6) 1m - 11:05(11:05/m) 135/175bpm 113cal 5.41/8.1mph 7) 0.99m - 11:53(12:02/m) 138/160bpm 121cal 4.99/7.53mph Add a comment	18.9mi, 48:00 Cycling - Zwift Add a comment	0.2mi, 1:45 Running - General Split Summary === 1) 0.2m - 1:45(8:44/m) 137/141bpm 21cal 6.87/27.01mph Add a comment 5.8mi, 40:03 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 149/157bpm 99cal 8.66/9.23mph 2) 0.71m - 5:05(7:12/m) 151/160bpm 72cal 8.33/9.04mph 3) 0.23m - 2:04(8:58/m) 153/158bpm 29cal 6.69/8.2mph 4) 1m - 6:30(6:30/m) 148/161bpm 86cal 9.22/10.48mph 5) 0.83m - 5:28(6:37/m) 137/142bpm 55cal 9.08/10.35mph 6) 0.19m - 1:57(10:25/m) 133/137bpm 16cal 5.76/6.55mph 7) 1m - 6:34(6:34/m) 138/143bpm 65cal 9.13/10.69mph 8) 0.84m - 5:28(6:31/m) 141/155bpm 58cal 9.2/10.48mph Add a comment 1.3mi, 10:45 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 153/166bpm 118cal 7.41/7.95mph 2) 0.32m - 2:39(8:13/m) 155/158bpm 39cal 7.29/7.83mph Add a comment	5.6mi, 53:06 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 135/144bpm 105cal 6.95/8.41mph 2) 1m - 8:41(8:41/m) 140/152bpm 108cal 6.91/8.16mph 3) 1m - 10:50(10:50/m) 137/153bpm 124cal 5.54/8.1mph 4) 1m - 7:48(7:48/m) 150/160bpm 105cal 7.7/8.39mph 5) 1m - 9:18(9:18/m) 150/159bpm 118cal 6.45/8.22mph 6) 0.64m - 7:52(12:17/m) 140/164bpm 85cal 4.88/7.89mph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
5.5mi, 52:27 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 134/141bpm 104cal 6.91/7.49mph 2) 1m - 8:22(8:22/m) 130/141bpm 90cal 7.17/8.2mph 3) 1m - 11:18(11:18/m) 120/140bpm 103cal 5.31/9.39mph 4) 1m - 7:50(7:50/m) 135/142bpm 82cal 7.66/8.91mph 5) 1m - 10:12(10:12/m) 126/139bpm 77cal 5.89/8.5mph 6) 0.54m - 6:04(11:11/m) 120/138bpm 44cal 5.37/15.72mph Add a comment	1.5mi, 10:34 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 139/144bpm 93cal 8.29/8.91mph 2) 0.47m - 3:20(7:01/m) 137/140bpm 40cal 8.55/9.25mph Add a comment 5.3mi, 41:50 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 148/163bpm 102cal 8.26/9.91mph 2) 0.17m - 1:10(6:45/m) 158/162bpm 17cal 8.89/11.5mph 3) 0.16m - 3:16(20:00/m) 107/143bpm 21cal 3/3.59mph 4) 1m - 6:59(6:59/m) 136/145bpm 79cal 8.59/10.31mph 5) 0.17m - 56(5:26/m) 137/141bpm 10cal 11.04/11.61mph 6) 0.18m - 3:30(19:22/m) 114/143bpm 23cal 3.1/11.44mph 7) 1m - 6:50(6:50/m) 137/145bpm 75cal 8.79/10.79mph 8) 0.18m - 59(5:19/m) 138/142bpm 10cal 11.27/12.38mph 9) 0.18m - 3:09(17:39/m) 121/144bpm 22cal 3.4/11.92mph 10) 1m - 6:42(6:42/m) 136/148bpm 69cal 8.95/11.29mph 11) 0.18m - 58(5:20/m) 142/147bpm 11cal 11.26/12.25mph 12) 0.01m - 4(5:20/m) 130/144bpm 1cal 11.24/11.86mph Add a comment 1.6mi, 13:38 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 128/138bpm 95cal 6.95/8.04mph 2) 0.57m - 5:00(8:43/m) 134/140bpm 57cal 6.88/8.2mph Add a comment	4.6mi, 42:56 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 119/129bpm 78cal 7.05/8.33mph 2) 1m - 7:59(7:59/m) 119/128bpm 72cal 7.51/8.52mph 3) 1m - 8:18(8:18/m) 131/139bpm 88cal 7.22/8.01mph 4) 1m - 8:41(8:41/m) 130/136bpm 84cal 6.91/8.33mph 5) 0.63m - 9:26(14:57/m) 117/134bpm 74cal 4.01/6.8mph Add a comment	11.3mi, 1:49:00 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 123/135bpm 92cal 6.65/7.81mph 2) 1m - 8:44(8:44/m) 137/152bpm 105cal 6.87/7.87mph 3) 1m - 12:09(12:09/m) 136/153bpm 133cal 4.94/7.03mph 4) 1m - 8:42(8:42/m) 137/151bpm 92cal 6.9/8.29mph 5) 1m - 8:54(8:54/m) 142/151bpm 97cal 6.74/8.33mph 6) 1m - 13:50(13:50/m) 140/156bpm 129cal 4.34/6.89mph 7) 1m - 9:24(9:24/m) 159/169bpm 137cal 6.39/10.06mph 8) 1m - 9:53(9:53/m) 164/172bpm 150cal 6.07/8.04mph 9) 1m - 7:41(7:41/m) 159/165bpm 110cal 7.8/9.18mph 10) 1m - 8:01(8:01/m) 160/168bpm 114cal 7.48/8.58mph 11) 1m - 10:07(10:07/m) 160/172bpm 136cal 5.93/8.31mph 12) 0.31m - 2:34(8:12/m) 156/163bpm 28cal 7.32/8.29mph Add a comment	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	7.3mi, 1:15:54 Running - General Split Summary === 1) 1m - 14:55(14:55/m) 105/142bpm 119cal 4.02/7.68mph 2) 1m - 10:04(10:04/m) 116/128bpm 81cal 5.96/9.12mph 3) 1m - 12:08(12:08/m) 111/134bpm 84cal 4.95/10.73mph 4) 1m - 8:53(8:53/m) 123/136bpm 76cal 6.75/8.04mph 5) 1m - 9:13(9:13/m) 118/128bpm 63cal 6.51/7.7mph 6) 1m - 9:10(9:10/m) 103/119bpm 45cal 6.54/8.64mph 7) 1m - 9:11(9:11/m) 116/132bpm 64cal 6.54/9.52mph 8) 0.27m - 2:21(8:44/m) 119/134bpm 17cal 6.87/9.48mph Add a comment	10.1mi, 1:14:10 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 127/135bpm 83cal 7.88/17.22mph 2) 1m - 7:32(7:32/m) 132/140bpm 84cal 7.96/8.56mph 3) 1m - 7:40(7:40/m) 135/147bpm 84cal 7.83/8.33mph 4) 1m - 7:20(7:20/m) 144/164bpm 91cal 8.19/9.33mph 5) 1m - 7:11(7:11/m) 161/167bpm 108cal 8.34/8.97mph 6) 1m - 7:35(7:35/m) 155/167bpm 105cal 7.91/8.68mph 7) 1m - 7:25(7:25/m) 142/152bpm 73cal 8.08/9.1mph 8) 1m - 7:05(7:05/m) 138/147bpm 58cal 8.47/9.1mph 9) 1m - 7:16(7:16/m) 133/139bpm 45cal 8.25/9.52mph 10) 1m - 6:51(6:51/m) 132/138bpm 41cal 8.75/9.52mph 11) 0.09m - 36(6:29/m) 133/137bpm 3cal 9.26/9.12mph Add a comment	5.9mi, 55:39 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 123/139bpm 92cal 6.68/8.5mph 2) 1m - 8:53(8:53/m) 125/135bpm 88cal 6.76/7.58mph 3) 1m - 10:14(10:14/m) 127/145bpm 102cal 5.87/8.29mph 4) 1m - 9:18(9:18/m) 125/140bpm 80cal 6.45/8.31mph 5) 1m - 9:40(9:40/m) 113/130bpm 63cal 6.21/8.22mph 6) 0.85m - 8:35(10:06/m) 119/137bpm 67cal 5.94/7.93mph Add a comment	8.3mi, 1:01:30 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 128/141bpm 87cal 7.53/8.1mph 2) 0.24m - 1:57(8:10/m) 140/144bpm 24cal 7.35/7.43mph 3) 0.98m - 7:01(7:11/m) 147/153bpm 96cal 8.36/9.64mph 4) 0.32m - 3:00(9:16/m) 137/150bpm 33cal 6.48/7.01mph 5) 1m - 6:17(6:17/m) 147/154bpm 83cal 9.55/11.31mph 6) 0.13m - 47(6:13/m) 145/148bpm 9cal 9.66/10.73mph 7) 0.28m - 2:54(10:16/m) 143/149bpm 34cal 5.84/9.31mph 8) 1m - 6:28(6:28/m) 141/154bpm 71cal 9.27/10.14mph 9) 0.08m - 35(6:51/m) 147/154bpm 6cal 8.76/9.27mph 10) 0.37m - 2:53(7:49/m) 145/155bpm 34cal 7.68/9.33mph 11) 1m - 7:06(7:06/m) 138/146bpm 67cal 8.45/12.13mph 12) 0.01m - 7(8:38/m) 142/143bpm 6.95/8.5mph 13) 0.37m - 3:30(9:21/m) 138/147bpm 32cal 6.42/7.95mph 14) 1m - 7:12(7:12/m) 136/141bpm 59cal 8.34/8.93mph 15) 0.5m - 3:45(7:27/m) 137/145bpm 32cal 8.05/8.6mph Add a comment	15.9mi, 37:43 Cycling - Zwift Add a comment
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
5.7mi, 58:19 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 136/145bpm 100cal 7.52/8.79mph 2) 1m - 10:42(10:42/m) 128/147bpm 106cal 5.61/8.16mph 3) 1m - 11:29(11:29/m) 122/147bpm 110cal 5.23/8.31mph 4) 1m - 8:11(8:11/m) 133/145bpm 82cal 7.33/8.01mph 5) 1m - 11:39(11:39/m) 115/143bpm 77cal 5.15/8.77mph 6) 0.73m - 8:19(11:26/m) 118/144bpm 71cal 5.24/7.97mph Add a comment	-	5.2mi, 40:13 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 128/139bpm 85cal 7.82/8.33mph 2) 1m - 7:27(7:27/m) 129/145bpm 78cal 8.06/8.47mph 3) 1m - 7:33(7:33/m) 129/142bpm 78cal 7.94/8.5mph 4) 1m - 7:33(7:33/m) 133/138bpm 79cal 7.95/8.33mph 5) 1m - 8:27(8:27/m) 132/140bpm 81cal 7.1/8.08mph 6) 0.18m - 1:32(8:21/m) 130/134bpm 13cal 7.19/7.91mph Add a comment	3.2mi, 29:56 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 129/140bpm 93cal 7.23/9.29mph 2) 1m - 9:05(9:05/m) 134/140bpm 104cal 6.61/8.16mph 3) 1m - 10:42(10:42/m) 130/140bpm 106cal 5.61/7.97mph 4) 0.23m - 1:52(8:05/m) 134/139bpm 19cal 7.42/7.78mph Add a comment 3.1mi, 19:06 Running - General Split Summary === 1) 1m - 6:07(6:07/m) 137/144bpm 77cal 9.82/11mph 2) 1m - 6:17(6:17/m) 139/144bpm 79cal 9.54/10.5mph 3) 1m - 6:02(6:02/m) 134/142bpm 67cal 9.94/10.48mph 4) 0.11m - 40(5:48/m) 132/136bpm 6cal 10.35/10.96mph Add a comment 4.8mi, 39:49 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 133/142bpm 96cal 7.5/8.18mph 2) 1m - 7:52(7:52/m) 135/146bpm 91cal 7.62/8.95mph 3) 1m - 8:45(8:45/m) 133/142bpm 92cal 6.86/7.91mph 4) 1m - 8:17(8:17/m) 129/144bpm 79cal 7.25/8.62mph 5) 0.8m - 6:55(8:41/m) 134/142bpm 68cal 6.91/7.7mph Add a comment	-	7.3mi, 54:26 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 143/155bpm 108cal 7.57/8.68mph 2) 0.88m - 6:59(7:58/m) 155/162bpm 105cal 7.53/8.72mph 3) 0.71m - 5:02(7:05/m) 150/164bpm 69cal 8.47/9.54mph 4) 0.39m - 3:00(7:43/m) 143/151bpm 36cal 7.77/8.62mph 5) 0.82m - 5:01(6:05/m) 142/148bpm 58cal 9.86/12.63mph 6) 0.46m - 3:24(7:20/m) 144/154bpm 41cal 8.17/9.89mph 7) 0.8m - 5:01(6:18/m) 142/150bpm 56cal 9.52/10.69mph 8) 0.38m - 3:01(7:56/m) 134/143bpm 25cal 7.57/10.02mph 9) 0.81m - 5:02(6:14/m) 138/142bpm 48cal 9.63/10.31mph 10) 0.33m - 3:01(9:09/m) 136/144bpm 26cal 6.56/8.66mph 11) 0.74m - 6:59(9:26/m) 132/138bpm 49cal 6.36/9.06mph Add a comment	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020
5km	12	18:59 6:07/mi		20:36		19:53	19:10	20:28	21:17			21:23	20:34	18:59
4.5mi	1	39:00 8:43/mi								39:00
5.5mi	1	38:54 7:04/mi		38:54
6mi	3	45:08 7:31/mi		45:08					49:58			52:54
10km	11	38:43 6:14/mi			43:47		40:41	42:22	41:30		44:18	42:56	41:51	39:53	38:43
7mi	7	45:22 6:29/mi	51:27	47:18			51:23					50:51	48:11	45:22
8mi	1	1:00:18 7:32/mi					1:00:18
8.5mi	2	1:00:51 7:10/mi						1:07:13	1:00:51
13.1mi	19	1:27:04 6:39/mi		1:31:28	1:28:48	1:27:32	1:31:07	1:33:40	1:33:48		1:40:31		1:36:26	1:29:10	1:27:04
26.2mi	1	3:26:41 7:53/mi				3:26:41

2020	Distance	Date	Result	WAVA
Bath Half	13.1mi	15 Mar	1:27:04	71.12%
First Chance 10k	10km	19 Jan	38:43	73.87%
2019	Distance	Date	Result	WAVA
Tavy 7	7mi	27 Oct	45:22	71.54%
MM5K	5km	5 Sep	19:42	71.61%
Fast Friday 10k	10km	19 Apr	39:53	71.13%
Tavy 13	13.1mi	24 Mar	1:29:10	68.88%
Tavy 5K	5km	16 Mar	18:59	73.78%
2018	Distance	Date	Result	WAVA
Tavy 7	7mi	28 Oct	48:11	66.82%
MM5K	5km	6 Sep	20:34	68.10%
Exeter 10k	10km	18 Jul	41:51	67.79%
Burrator 10k	10km	3 Jun	43:36	64.56%
Britain's Ocean City Half Marathon	13.1mi	20 May	1:36:26	63.17%
Tavy 13	13.1mi	15 Apr	1:37:39	62.38%
2017	Distance	Date	Result	WAVA
Tavy 7	7mi	22 Oct	50:51	62.81%
Michelmores' Charity 5k Run	5km	7 Sep	21:23	65.03%
6 Moor Miles	6mi	30 Jul	52:54	51.38%
Burrator 10k	10km	21 May	42:56	65.05%
2016	Distance	Date	Result	WAVA
Burrator 10K	10km	22 May	44:18	62.56%
Plymouth Half Marathon	13.1mi	17 Apr	1:40:31	59.73%
2014	Distance	Date	Result	WAVA
Peter Tavy Plod	4.47mi	25 Aug	39:00	50.64%
2013	Distance	Date	Result	WAVA
6 Moor Miles	6mi	28 Jul	49:58	52.85%
Bideford 10k	10km	12 May	41:30	65.54%
Haldon Heartbeat	8.5mi	27 Apr	1:00:51	62.22%
Plymvalley parkrun	5km	6 Apr	21:17	63.07%
Tavistock Half marathon	13.1mi	24 Mar	1:33:48	62.99%
Plymvalley parkrun	5km	2 Mar	21:29	62.48%
Plymvalley parkrun	5km	2 Feb	22:44	59.05%
Plymvalley parkrun	5km	5 Jan	22:56	58.53%
2012	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	30 Sep	1:38:40	59.88%
Burrator Horseshoe Run	7mi	16 Jun	53:32	57.69%
Plymouth Half Marathon	13.1mi	3 Jun	1:33:40	62.83%
Haldon Heartbeat	8.5mi	28 Apr	1:07:13	56.09%
Killerton Parkrun	5km	7 Apr	20:28	65.17%
First Chance 10k	10km	8 Jan	42:22	63.90%
2011	Distance	Date	Result	WAVA
Plymouth 10k	10km	6 Nov	43:40	62.00%
Tavy 7	7mi	23 Oct	51:23	59.84%
Bristol Half Marathon	13.1mi	11 Sep	1:31:07	64.59%
Michelmores 5k	5km	7 Jun	19:10	69.19%
Plymouth Half Marathon	13.1mi	29 May	1:32:07	63.70%
Bideford 10k	10km	15 May	40:41	66.28%
Haldon Heartbeat	8mi	23 Apr	1:00:18	58.05%
Tavy 13	13.1mi	10 Apr	1:34:48	61.90%
2010	Distance	Date	Result	WAVA
Dartmoor Vale Half Marathon (&10k & full)	13.1mi	17 Oct	1:37:49	59.99%
Michelmores 5K	5km	8 Jun	19:53	66.37%
London Marathon	26.2mi	25 Apr	3:26:41	59.65%
Bath Half	13.1mi	7 Mar	1:27:32	66.88%
2009	Distance	Date	Result	WAVA
Cheddar Half Marathon	13.1mi	7 Nov	1:28:48	65.92%
Royal Parks Half Marathon	13.1mi	11 Oct	1:33:13	62.80%
Cornwood 10k Challenge	10km	8 Aug	43:47	61.38%
Plymouth Half Marathon	13.1mi	24 May	1:33:00	62.85%
Bath Half	13.1mi	15 Mar	1:30:11	64.81%
2008	Distance	Date	Result	WAVA
Tavy 7	7mi	9 Nov	47:18	64.41%
Sourton Scramble	6mi	1 Nov	45:08	57.35%
Bristol Half Marathon	13.1mi	14 Sep	1:31:28	63.90%
Chudleigh Carnival "6"	5.5mi	18 Jul	38:54	60.64%
Michelmores Charity Run	5km	4 Jun	20:36	63.55%
Plymouth Half Marathon	13.1mi	25 May	1:35:55	60.88%
2007	Distance	Date	Result	WAVA
Tavy 7	7mi	11 Nov	51:27	59.12%

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