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MattT M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
58
Miles
13636
Miles
1840
WAVA
73.87%
5k
18:59
10k
38:43
Half
1:27:04
Mara
3:26:41

Current Status

Happy that I've broken 1:30 for the half. Cheddar 1:28:48

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This user has collected 100 badges.

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Groups

This user is a member of Garmin Forerunners, GPS Users, Sub 1:30 Half, Sub 40 10K

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	111	109	108	135	141	129	90	22	0	0	0	0	846
2020	0	0	0	20	194	45	38	0	0	0	0	0	298
2019	163	144	135	122	127	127	131	130	141	131	100	114	1565
2018	144	137	127	101	102	110	109	100	106	129	106	121	1391
2018	25	35	14	47	18	19	20	0	0	0	0	0	178
2017	79	98	141	118	93	96	75	41	45	68	49	114	1016
2017	55	0	0	85	141	173	90	208	34	7	0	29	822
2016	81	109	119	93	54	42	54	84	27	12	14	22	711
2016	0	0	0	0	19	15	22	15	0	0	0	0	71
2015	31	14	27	31	70	79	81	0	0	10	26	31	400
2015	0	0	0	11	28	68	131	0	11	0	0	0	249
2014	94	57	38	24	62	45	10	36	4	21	13	24	429
2014	0	0	14	0	67	51	23	53	0	0	0	0	208
2013	142	139	123	102	104	106	100	11	44	54	78	22	1025
2013	0	0	0	13	0	0	0	0	0	0	0	0	13
2012	126	115	108	100	132	155	112	101	123	100	101	127	1400
2011	121	97	162	126	143	119	95	123	94	80	117	84	1360
2010	179	185	125	131	76	75	80	84	100	50	34	53	1173
2009	129	114	102	114	132	28	88	62	115	123	58	63	1128
2008	22	38	87	106	99	69	118	148	92	58	34	66	936
2007	0	0	0	0	0	50	28	29	33	27	41	48	257

Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16
-	-	12.5mi, 56:59 Cycling - General Split Summary === 1) 5m - 27:43(5:33/m) 126/157bpm 258cal 67/105rpm 10.83/34.21mph 2) 5m - 19:14(3:51/m) 132/157bpm 161cal 77/115rpm 15.6/36.23mph 3) 2.54m - 10:03(3:57/m) 127/152bpm 68cal 76/105rpm 15.19/31.54mph Add a comment	-	0.6mi, 5:41 Running - General Split Summary === 1) 0.59m - 5:41(9:34/m) 131/148bpm 69cal 6.27/7.99mph Add a comment 5.3mi, 35:29 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 144/161bpm 100cal 8.51/9.58mph 2) 1m - 6:55(6:55/m) 157/165bpm 109cal 8.68/9.18mph 3) 1m - 6:55(6:55/m) 159/164bpm 109cal 8.67/9.96mph 4) 1m - 6:24(6:24/m) 162/166bpm 103cal 9.36/9.77mph 5) 1m - 6:30(6:30/m) 162/170bpm 104cal 9.22/10.12mph 6) 0.26m - 1:41(6:32/m) 166/169bpm 27cal 9.19/9.2mph Add a comment	-	-
Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
-	8.4mi, 1:26:24 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 132/144bpm 123cal 5.89/6.41mph 2) 1m - 9:31(9:31/m) 146/161bpm 134cal 6.31/6.97mph 3) 1m - 11:35(11:35/m) 154/166bpm 173cal 5.18/6.97mph 4) 1m - 8:24(8:24/m) 156/165bpm 125cal 7.14/8.04mph 5) 1m - 14:09(14:09/m) 138/162bpm 153cal 4.24/7.72mph 6) 1m - 8:50(8:50/m) 159/175bpm 131cal 6.8/9.04mph 7) 1m - 10:29(10:29/m) 159/166bpm 159cal 5.72/7.45mph 8) 1m - 10:02(10:02/m) 155/169bpm 126cal 5.98/8.18mph 9) 0.36m - 3:13(8:52/m) 157/165bpm 44cal 6.76/8.93mph Add a comment	19.4mi, 1:32:11 Cycling - General Split Summary === 1) 5m - 26:38(5:20/m) 119/149bpm 222cal 76/132rpm 11.27/17.55mph 2) 5m - 25:24(5:05/m) 109/142bpm 142cal 77/109rpm 11.81/20.98mph 3) 5m - 22:57(4:35/m) 119/155bpm 168cal 76/111rpm 13.07/25.74mph 4) 4.36m - 17:12(3:57/m) 104/136bpm 80cal 74/182rpm 15.2/25.05mph Add a comment	-	6.2mi, 43:49 Running - General Split Summary === 1) 0.63m - 4:01(6:21/m) 137/148bpm 53cal 9.46/10.58mph 2) 0.1m - 54(8:42/m) 149/153bpm 13cal 6.9/9.5mph 3) 0.5m - 3:03(6:09/m) 149/154bpm 45cal 9.76/11.4mph 4) 0.09m - 58(10:10/m) 146/151bpm 13cal 5.9/9.62mph 5) 0.34m - 2:02(5:58/m) 144/149bpm 28cal 10.04/10.81mph 6) 0.09m - 58(10:53/m) 141/149bpm 12cal 5.51/10.16mph 7) 0.17m - 1:02(5:57/m) 144/148bpm 14cal 10.07/10.18mph 8) 0.23m - 1:58(8:36/m) 139/145bpm 24cal 6.98/9.91mph 9) 0.62m - 4:02(6:32/m) 142/147bpm 52cal 9.19/10.69mph 10) 0.07m - 58(14:20/m) 143/153bpm 12cal 4.19/8.7mph 11) 0.48m - 3:01(6:15/m) 144/155bpm 40cal 9.6/11.1mph 12) 0.1m - 59(9:58/m) 146/153bpm 13cal 6.02/8.87mph 13) 0.32m - 2:01(6:18/m) 145/153bpm 26cal 9.53/9.91mph 14) 0.08m - 53(11:07/m) 141/146bpm 10cal 5.39/9.48mph 15) 0.18m - 1:01(5:32/m) 144/148bpm 13cal 10.84/10.79mph 16) 0.22m - 2:00(9:09/m) 144/150bpm 25cal 6.56/10.42mph 17) 0.64m - 4:01(6:15/m) 148/154bpm 54cal 9.61/11.17mph 18) 0.09m - 1:00(11:15/m) 148/154bpm 13cal 5.34/9.31mph 19) 0.46m - 3:01(6:30/m) 151/160bpm 42cal 9.24/11.35mph 20) 0.08m - 59(13:07/m) 137/146bpm 8cal 4.58/11.17mph 21) 0.35m - 2:01(5:46/m) 149/154bpm 27cal 10.39/10.31mph 22) 0.08m - 58(11:55/m) 145/153bpm 11cal 5.04/9.62mph 23) 0.2m - 1:03(5:11/m) 156/162bpm 15cal 11.56/11.71mph 24) 0.11m - 57(8:56/m) 144/155bpm 11cal 6.72/11.86mph Add a comment	-	5.8mi, 54:46 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 127/146bpm 104cal 6.6/7.68mph 2) 1m - 8:49(8:49/m) 138/148bpm 110cal 6.8/7.53mph 3) 1m - 9:03(9:03/m) 144/155bpm 120cal 6.63/8.18mph 4) 1m - 8:14(8:14/m) 140/148bpm 95cal 7.29/8.12mph 5) 1m - 10:04(10:04/m) 120/143bpm 78cal 5.96/8.14mph 6) 0.84m - 9:31(11:21/m) 131/145bpm 83cal 5.29/7.45mph Add a comment
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
8.1mi, 1:16:00 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 130/143bpm 91cal 7.61/8.72mph 2) 1m - 8:16(8:16/m) 143/152bpm 112cal 7.26/7.83mph 3) 1m - 8:23(8:23/m) 146/155bpm 113cal 7.15/9.25mph 4) 1m - 13:24(13:24/m) 131/156bpm 116cal 4.48/8.54mph 5) 0.53m - 7:03(13:18/m) 132/153bpm 70cal 4.51/7.31mph 6) 1m - 7:57(7:57/m) 135/148bpm 75cal 7.55/15.47mph 7) 1m - 7:37(7:37/m) 138/145bpm 76cal 7.87/9.29mph 8) 1m - 7:49(7:49/m) 135/146bpm 68cal 7.68/8.5mph 9) 0.57m - 7:38(13:18/m) 113/140bpm 49cal 4.51/8.12mph Add a comment	-	-	-	0.7mi, 6:04 Running - General Split Summary === 1) 0.7m - 6:04(8:40/m) 161/174bpm 95cal 6.93/7.83mph Add a comment 5.9mi, 40:00 Running - General Split Summary === 1) 0.17m - 1:00(5:49/m) 124/136bpm 10cal 10.32/12.21mph 2) 0.13m - 58(7:31/m) 134/137bpm 12cal 7.99/10.23mph 3) 0.16m - 1:02(6:39/m) 137/141bpm 13cal 9.02/10.12mph 4) 0.12m - 58(8:13/m) 137/143bpm 12cal 7.3/8.6mph 5) 0.18m - 1:01(5:39/m) 141/143bpm 14cal 10.61/10.44mph 6) 0.14m - 1:00(7:03/m) 138/142bpm 12cal 8.5/10.1mph 7) 0.18m - 1:01(5:43/m) 141/143bpm 13cal 10.51/11.84mph 8) 0.14m - 58(7:08/m) 140/151bpm 13cal 8.41/10.21mph 9) 0.18m - 1:01(5:44/m) 152/158bpm 15cal 10.46/10.52mph 10) 0.14m - 59(7:18/m) 156/161bpm 15cal 8.22/8.85mph 11) 0.17m - 1:02(5:53/m) 157/160bpm 15cal 10.19/9.89mph 12) 0.14m - 58(7:10/m) 158/164bpm 15cal 8.38/9.75mph 13) 0.19m - 1:01(5:26/m) 158/162bpm 15cal 11.05/11.15mph 14) 0.13m - 58(7:11/m) 157/163bpm 14cal 8.35/10.98mph 15) 0.17m - 1:01(5:56/m) 150/157bpm 14cal 10.12/10.77mph 16) 0.13m - 59(7:37/m) 152/157bpm 14cal 7.88/9.89mph 17) 0.18m - 1:02(5:49/m) 158/161bpm 15cal 10.31/9.58mph 18) 0.14m - 58(6:54/m) 159/162bpm 14cal 8.7/9.37mph 19) 0.19m - 1:11(6:18/m) 159/164bpm 18cal 9.54/11.86mph 20) 0.07m - 48(11:16/m) 156/162bpm 12cal 5.32/10.33mph 21) 0.13m - 1:02(7:52/m) 157/162bpm 15cal 7.63/8.43mph 22) 0.11m - 1:01(9:12/m) 155/160bpm 15cal 6.52/8.31mph 23) 0.18m - 1:01(5:44/m) 154/157bpm 15cal 10.46/9.2mph 24) 0.1m - 57(9:41/m) 158/161bpm 14cal 6.19/9.2mph 25) 0.16m - 1:01(6:13/m) 157/160bpm 15cal 9.65/9.04mph 26) 0.12m - 58(8:21/m) 154/159bpm 13cal 7.18/8.58mph 27) 0.14m - 1:02(7:14/m) 159/162bpm 15cal 8.3/9mph 28) 0.13m - 59(7:33/m) 158/163bpm 14cal 7.95/8.79mph 29) 0.18m - 1:01(5:38/m) 158/161bpm 15cal 10.66/10.81mph 30) 0.12m - 58(7:53/m) 157/161bpm 14cal 7.61/10.81mph 31) 0.19m - 1:03(5:37/m) 156/160bpm 15cal 10.68/11.33mph 32) 0.14m - 58(6:56/m) 158/161bpm 14cal 8.64/11.21mph 33) 0.18m - 1:02(5:37/m) 160/164bpm 16cal 10.69/10.56mph 34) 0.11m - 57(8:22/m) 160/165bpm 14cal 7.18/10.69mph 35) 0.16m - 1:02(6:38/m) 160/164bpm 15cal 9.05/9.66mph 36) 0.11m - 59(8:38/m) 163/167bpm 15cal 6.94/8.45mph 37) 0.16m - 1:01(6:26/m) 153/166bpm 14cal 9.33/9.41mph 38) 0.11m - 58(8:23/m) 157/160bpm 14cal 7.15/9.41mph 39) 0.19m - 1:02(5:28/m) 154/160bpm 14cal 10.99/11mph 40) 0.12m - 1:00(8:17/m) 154/162bpm 13cal 7.25/10.58mph Add a comment 1.1mi, 8:26 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 131/142bpm 93cal 7.58/8.45mph 2) 0.07m - 31(7:43/m) 132/134bpm 5cal 7.78/7.72mph Add a comment	-	-
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
6.1mi, 42:07 Running - General Split Summary === 1) 0.51m - 3:18(6:32/m) 137/152bpm 42cal 9.19/9.91mph 2) 0.25m - 2:07(8:28/m) 139/151bpm 27cal 7.09/9.89mph 3) 0.52m - 3:19(6:24/m) 147/157bpm 47cal 9.38/10mph 4) 0.26m - 2:03(8:00/m) 144/156bpm 28cal 7.5/9.91mph 5) 0.52m - 3:12(6:11/m) 153/161bpm 47cal 9.7/10.4mph 6) 0.25m - 2:00(8:01/m) 148/159bpm 27cal 7.49/10.21mph 7) 0.52m - 3:13(6:15/m) 156/162bpm 49cal 9.59/10.16mph 8) 0.25m - 2:01(8:07/m) 150/160bpm 28cal 7.39/9.58mph 9) 0.51m - 3:12(6:15/m) 159/166bpm 48cal 9.59/10.25mph 10) 0.25m - 2:04(8:14/m) 153/167bpm 29cal 7.29/9.87mph 11) 0.5m - 3:10(6:18/m) 161/166bpm 49cal 9.52/10.08mph 12) 0.25m - 2:00(8:03/m) 156/166bpm 29cal 7.46/9.89mph 13) 0.5m - 3:13(6:24/m) 163/168bpm 50cal 9.38/9.81mph 14) 0.24m - 2:02(8:18/m) 157/168bpm 30cal 7.23/9.64mph 15) 0.51m - 3:10(6:16/m) 165/170bpm 50cal 9.58/10.1mph 16) 0.25m - 2:03(8:09/m) 158/169bpm 30cal 7.37/10.1mph Add a comment 0.8mi, 7:50 Running - General Split Summary === 1) 0.76m - 7:50(10:18/m) 117/144bpm 72cal 5.83/7.49mph Add a comment	7.6mi, 1:10:13 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 121/138bpm 98cal 6.31/7.7mph 2) 1m - 8:09(8:09/m) 127/148bpm 87cal 7.37/9.2mph 3) 1m - 10:38(10:38/m) 120/142bpm 91cal 5.64/8.29mph 4) 1m - 11:01(11:01/m) 135/150bpm 121cal 5.45/9.25mph 5) 1m - 7:55(7:55/m) 147/154bpm 105cal 7.57/10.27mph 6) 1m - 7:49(7:49/m) 149/154bpm 106cal 7.67/8.85mph 7) 1m - 10:23(10:23/m) 115/149bpm 68cal 5.77/9.12mph 8) 0.55m - 4:47(8:40/m) 131/140bpm 40cal 6.93/7.85mph Add a comment	-	4.4mi, 38:42 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 127/139bpm 98cal 6.74/7.74mph 2) 1m - 8:41(8:41/m) 134/141bpm 101cal 6.91/7.78mph 3) 1m - 9:36(9:36/m) 132/144bpm 98cal 6.25/8.2mph 4) 1m - 8:00(8:00/m) 134/144bpm 83cal 7.5/8.56mph 5) 0.41m - 3:31(8:31/m) 140/144bpm 40cal 7.04/7.56mph Add a comment	6.7mi, 50:09 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 134/141bpm 84cal 8.77/9.81mph 2) 0.5m - 3:10(6:23/m) 139/144bpm 40cal 9.4/10.16mph 3) 0.2m - 1:39(8:10/m) 140/145bpm 20cal 7.34/10.12mph 4) 1m - 6:33(6:33/m) 138/152bpm 79cal 9.17/11.15mph 5) 0.64m - 5:29(8:31/m) 139/149bpm 64cal 7.04/9.87mph 6) 0.85m - 6:00(7:06/m) 143/151bpm 74cal 8.44/9.52mph 7) 0.61m - 5:20(8:41/m) 139/149bpm 57cal 6.91/8.35mph 8) 0.65m - 4:01(6:13/m) 143/156bpm 46cal 9.64/10.75mph 9) 0.86m - 7:21(8:34/m) 140/149bpm 76cal 7.01/8.83mph 10) 0.36m - 2:03(5:45/m) 138/151bpm 19cal 10.44/12.75mph 11) 0.06m - 1:43(26:31/m) 126/146bpm 11cal 2.26/9.79mph Add a comment 0.9mi, 7:00 Running - General Split Summary === 1) 0.05m - 27(8:06/m) 90/103bpm 2cal 7.4/7.93mph 2) 0.79m - 6:33(8:15/m) 115/136bpm 59cal 7.28/8.93mph Add a comment	3mi, 24:34 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 125/133bpm 91cal 7.05/8.37mph 2) 1m - 8:21(8:21/m) 129/137bpm 89cal 7.19/7.87mph 3) 0.95m - 7:42(8:07/m) 129/142bpm 78cal 7.39/8.31mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020
5km	12	18:59 6:07/mi	73.31		20:36 63.14		19:53 65.94	19:10 68.75	20:28 64.75	21:17 62.67			21:23 64.61	20:34 67.66	18:59 73.31
4.5mi	1	39:00 8:43/mi	51.34								39:00 51.34
5.5mi	1	38:54 7:04/mi	60.64		38:54 60.64
6mi	3	45:08 7:31/mi	57.35		45:08 57.35					49:58 52.85			52:54 51.38
10km	11	38:43 6:14/mi	73.87			43:47 61.38		40:41 66.28	42:22 63.90	41:30 65.54		44:18 64.13	42:56 65.05	41:51 67.79	39:53 71.13	38:43 73.87
7mi	7	45:22 6:29/mi	71.54	51:27 59.12	47:18 64.41			51:23 59.84					50:51 62.81	48:11 66.82	45:22 71.54
8mi	1	1:00:18 7:32/mi	58.05					1:00:18 58.05
8.5mi	2	1:00:51 7:10/mi	62.22						1:07:13 56.09	1:00:51 62.22
13.1mi	19	1:27:04 6:39/mi	71.12		1:31:28 63.90	1:28:48 65.92	1:27:32 66.88	1:31:07 64.59	1:33:40 62.83	1:33:48 62.99		1:40:31 61.37		1:36:26 63.17	1:29:10 68.88	1:27:04 71.12
26.2mi	1	3:26:41 7:53/mi	59.65				3:26:41 59.65

2020	Distance	Date	Result	WAVA
Bath Half	13.1mi	15 Mar	1:27:04	71.12%
First Chance 10k	10km	19 Jan	38:43	73.87%
2019	Distance	Date	Result	WAVA
Tavy 7	7mi	27 Oct	45:22	71.54%
MM5K	5km	5 Sep	19:42	71.15%
Fast Friday 10k	10km	19 Apr	39:53	71.13%
Tavy 13	13.1mi	24 Mar	1:29:10	68.88%
Tavy 5K	5km	16 Mar	18:59	73.31%
2018	Distance	Date	Result	WAVA
Tavy 7	7mi	28 Oct	48:11	66.82%
MM5K	5km	6 Sep	20:34	67.66%
Exeter 10k	10km	18 Jul	41:51	67.79%
Burrator 10k	10km	3 Jun	43:36	64.56%
Britain's Ocean City Half Marathon	13.1mi	20 May	1:36:26	63.17%
Tavy 13	13.1mi	15 Apr	1:37:39	62.38%
2017	Distance	Date	Result	WAVA
Tavy 7	7mi	22 Oct	50:51	62.81%
Michelmores' Charity 5k Run	5km	7 Sep	21:23	64.61%
6 Moor Miles	6mi	30 Jul	52:54	51.38%
Burrator 10k	10km	21 May	42:56	65.05%
2016	Distance	Date	Result	WAVA
Burrator 10K	10km	22 May	44:18	64.13%
Plymouth Half Marathon	13.1mi	17 Apr	1:40:31	61.37%
2014	Distance	Date	Result	WAVA
Peter Tavy Plod	4.47mi	25 Aug	39:00	51.34%
2013	Distance	Date	Result	WAVA
6 Moor Miles	6mi	28 Jul	49:58	52.85%
Bideford 10k	10km	12 May	41:30	65.54%
Haldon Heartbeat	8.5mi	27 Apr	1:00:51	62.22%
Plymvalley parkrun	5km	6 Apr	21:17	62.67%
Tavistock Half marathon	13.1mi	24 Mar	1:33:48	62.99%
Plymvalley parkrun	5km	2 Mar	21:29	62.08%
Plymvalley parkrun	5km	2 Feb	22:44	58.67%
Plymvalley parkrun	5km	5 Jan	22:56	58.16%
2012	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	30 Sep	1:38:40	59.88%
Burrator Horseshoe Run	7mi	16 Jun	53:32	57.69%
Plymouth Half Marathon	13.1mi	3 Jun	1:33:40	62.83%
Haldon Heartbeat	8.5mi	28 Apr	1:07:13	56.09%
Killerton Parkrun	5km	7 Apr	20:28	64.75%
First Chance 10k	10km	8 Jan	42:22	63.90%
2011	Distance	Date	Result	WAVA
Plymouth 10k	10km	6 Nov	43:40	62.00%
Tavy 7	7mi	23 Oct	51:23	59.84%
Bristol Half Marathon	13.1mi	11 Sep	1:31:07	64.59%
Michelmores 5k	5km	7 Jun	19:10	68.75%
Plymouth Half Marathon	13.1mi	29 May	1:32:07	63.70%
Bideford 10k	10km	15 May	40:41	66.28%
Haldon Heartbeat	8mi	23 Apr	1:00:18	58.05%
Tavy 13	13.1mi	10 Apr	1:34:48	61.90%
2010	Distance	Date	Result	WAVA
Dartmoor Vale Half Marathon (&10k & full)	13.1mi	17 Oct	1:37:49	59.99%
Michelmores 5K	5km	8 Jun	19:53	65.94%
London Marathon	26.2mi	25 Apr	3:26:41	59.65%
Bath Half	13.1mi	7 Mar	1:27:32	66.88%
2009	Distance	Date	Result	WAVA
Cheddar Half Marathon	13.1mi	7 Nov	1:28:48	65.92%
Royal Parks Half Marathon	13.1mi	11 Oct	1:33:13	62.80%
Cornwood 10k Challenge	10km	8 Aug	43:47	61.38%
Plymouth Half Marathon	13.1mi	24 May	1:33:00	62.85%
Bath Half	13.1mi	15 Mar	1:30:11	64.81%
2008	Distance	Date	Result	WAVA
Tavy 7	7mi	9 Nov	47:18	64.41%
Sourton Scramble	6mi	1 Nov	45:08	57.35%
Bristol Half Marathon	13.1mi	14 Sep	1:31:28	63.90%
Chudleigh Carnival "6"	5.5mi	18 Jul	38:54	60.64%
Michelmores Charity Run	5km	4 Jun	20:36	63.14%
Plymouth Half Marathon	13.1mi	25 May	1:35:55	60.88%
2007	Distance	Date	Result	WAVA
Tavy 7	7mi	11 Nov	51:27	59.12%

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MattT M45

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