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MattT M45

About
Bests
All Races
Mileage
Training

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Races
58
Miles
14762
Miles
0
Miles
2065
5k
18:59
10k
38:43
Half
1:27:04
Mara
3:26:41

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Recent Training
17th May	General	5.4mi	42:08
16th May	General	0.7mi	5:55
16th May	General	11.3mi	1:22:16
15th May	Walking	6.3mi	2:27:55
15th May	General	3.2mi	25:08

12 Month Benchmarks	Run	Bike
Mile	5:41	1:40
5k	18:02	6:52
5mi	30:39	11:04
10k	39:51	13:48
10mi	1:08:19	22:17
Half	1:31:22	29:24

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Buddies (1)

Badges Collected	See available badges
+ 111 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020
5km	12	18:59 6:07/mi		20:36		19:53	19:10	20:28	21:17			21:23	20:34	18:59
4.5mi	1	39:00 8:43/mi								39:00
5.5mi	1	38:54 7:04/mi		38:54
6mi	3	45:08 7:31/mi		45:08					49:58			52:54
10km	11	38:43 6:14/mi			43:47		40:41	42:22	41:30		44:18	42:56	41:51	39:53	38:43
7mi	7	45:22 6:29/mi	51:27	47:18			51:23					50:51	48:11	45:22
8mi	1	1:00:18 7:32/mi					1:00:18
8.5mi	2	1:00:51 7:10/mi						1:07:13	1:00:51
13.1mi	19	1:27:04 6:39/mi		1:31:28	1:28:48	1:27:32	1:31:07	1:33:40	1:33:48		1:40:31		1:36:26	1:29:10	1:27:04
26.2mi	1	3:26:41 7:53/mi				3:26:41

2020		Result	WAVA	Distance
15 Mar	Bath Half	1:27:04	71.12	13.1mi
19 Jan	First Chance 10k	38:43	73.87	10km
2019		Result	WAVA	Distance
27 Oct	Tavy 7	45:22	71.54	7mi
5 Sep	MM5K	19:42	71.61	5km
19 Apr	Fast Friday 10k	39:53	71.13	10km
24 Mar	Tavy 13	1:29:10	68.88	13.1mi
16 Mar	Tavy 5K	18:59	73.78	5km
2018		Result	WAVA	Distance
28 Oct	Tavy 7	48:11	66.82	7mi
6 Sep	MM5K	20:34	68.10	5km
18 Jul	Exeter 10k	41:51	67.79	10km
3 Jun	Burrator 10k	43:36	64.56	10km
20 May	Britain's Ocean City Half Marathon	1:36:26	63.17	13.1mi
15 Apr	Tavy 13	1:37:39	62.38	13.1mi
2017		Result	WAVA	Distance
22 Oct	Tavy 7	50:51	62.81	7mi
7 Sep	Michelmores' Charity 5k Run	21:23	65.03	5km
30 Jul	6 Moor Miles	52:54	51.38	6mi
21 May	Burrator 10k	42:56	65.05	10km
2016		Result	WAVA	Distance
22 May	Burrator 10K	44:18	62.56	10km
17 Apr	Plymouth Half Marathon	1:40:31	59.73	13.1mi
2014		Result	WAVA	Distance
25 Aug	Peter Tavy Plod	39:00	50.64	4.47mi
2013		Result	WAVA	Distance
28 Jul	6 Moor Miles	49:58	52.85	6mi
12 May	Bideford 10k	41:30	65.54	10km
27 Apr	Haldon Heartbeat	1:00:51	62.22	8.5mi
6 Apr	Plymvalley parkrun	21:17	63.07	5km
24 Mar	Tavistock Half marathon	1:33:48	62.99	13.1mi
2 Mar	Plymvalley parkrun	21:29	62.48	5km
2 Feb	Plymvalley parkrun	22:44	59.05	5km
5 Jan	Plymvalley parkrun	22:56	58.53	5km
2012		Result	WAVA	Distance
30 Sep	Bristol Half Marathon	1:38:40	59.88	13.1mi
16 Jun	Burrator Horseshoe Run	53:32	57.69	7mi
3 Jun	Plymouth Half Marathon	1:33:40	62.83	13.1mi
28 Apr	Haldon Heartbeat	1:07:13	56.09	8.5mi
7 Apr	Killerton Parkrun	20:28	65.17	5km
8 Jan	First Chance 10k	42:22	63.90	10km
2011		Result	WAVA	Distance
6 Nov	Plymouth 10k	43:40	62.00	10km
23 Oct	Tavy 7	51:23	59.84	7mi
11 Sep	Bristol Half Marathon	1:31:07	64.59	13.1mi
7 Jun	Michelmores 5k	19:10	69.19	5km
29 May	Plymouth Half Marathon	1:32:07	63.70	13.1mi
15 May	Bideford 10k	40:41	66.28	10km
23 Apr	Haldon Heartbeat	1:00:18	58.05	8mi
10 Apr	Tavy 13	1:34:48	61.90	13.1mi
2010		Result	WAVA	Distance
17 Oct	Dartmoor Vale Half Marathon (&10k & full)	1:37:49	59.99	13.1mi
8 Jun	Michelmores 5K	19:53	66.37	5km
25 Apr	London Marathon	3:26:41	59.65	26.2mi
7 Mar	Bath Half	1:27:32	66.88	13.1mi
2009		Result	WAVA	Distance
7 Nov	Cheddar Half Marathon	1:28:48	65.92	13.1mi
11 Oct	Royal Parks Half Marathon	1:33:13	62.80	13.1mi
8 Aug	Cornwood 10k Challenge	43:47	61.38	10km
24 May	Plymouth Half Marathon	1:33:00	62.85	13.1mi
15 Mar	Bath Half	1:30:11	64.81	13.1mi
2008		Result	WAVA	Distance
9 Nov	Tavy 7	47:18	64.41	7mi
1 Nov	Sourton Scramble	45:08	57.35	6mi
14 Sep	Bristol Half Marathon	1:31:28	63.90	13.1mi
18 Jul	Chudleigh Carnival "6"	38:54	60.64	5.5mi
4 Jun	Michelmores Charity Run	20:36	63.55	5km
25 May	Plymouth Half Marathon	1:35:55	60.88	13.1mi
2007		Result	WAVA	Distance
11 Nov	Tavy 7	51:27	59.12	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2021	146	144	115	113	98	0	0	0	0	0	0	0	616
2021	57	17	37	50	0	0	0	0	0	0	0	0	161
2020	111	109	108	135	141	129	90	133	113	78	83	125	1355
2020	0	0	0	20	194	45	38	50	0	0	14	0	362
2019	163	144	135	122	127	127	131	130	141	131	100	114	1565
2018	144	137	127	101	102	110	109	100	106	129	106	121	1391
2018	25	35	14	47	18	19	20	0	0	0	0	0	178
2017	79	98	141	118	93	96	75	41	45	68	49	114	1016
2017	55	0	0	85	141	173	90	208	34	7	0	29	822
2016	81	109	119	93	54	42	54	84	27	12	14	22	711
2016	0	0	0	0	19	15	22	15	0	0	0	0	71
2015	31	14	27	31	70	79	81	0	0	10	26	31	400
2015	0	0	0	11	28	68	131	0	11	0	0	0	249
2014	94	57	38	24	62	45	10	36	4	21	13	24	429
2014	0	0	14	0	67	51	23	53	0	0	0	0	208
2013	142	139	123	102	104	106	100	11	44	54	78	22	1025
2013	0	0	0	13	0	0	0	0	0	0	0	0	13
2012	126	115	108	100	132	155	112	101	123	100	101	127	1400
2011	121	97	162	126	143	119	95	123	94	80	117	84	1360
2010	179	185	125	131	76	75	80	84	100	50	34	53	1173
2009	129	114	102	114	132	28	88	62	115	123	58	63	1128
2008	22	38	87	106	99	69	118	148	92	58	34	66	936
2007	0	0	0	0	0	50	28	29	33	27	41	48	257

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
-	0.9mi, 7:27 Run - General Split Summary === 1) 0.87m - 7:27(8:32/m) 162/170bpm [1381b/mi] 113cal 7.04/8.41mph Add a comment 5.6mi, 45:21 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 143/153bpm [1292b/mi] 120cal 6.64/7.62mph 2) 0.17m - 1:49(10:41/m) 147/156bpm [1570b/mi] 24cal 5.62/7.33mph 3) 1m - 7:58(7:58/m) 154/166bpm [1228b/mi] 116cal 7.53/8.5mph 4) 0.17m - 1:18(7:45/m) 159/163bpm [1232b/mi] 19cal 7.75/8.2mph 5) 0.15m - 1:49(11:51/m) 153/165bpm [1812b/mi] 25cal 5.07/7.62mph 6) 1m - 7:54(7:54/m) 160/177bpm [1264b/mi] 119cal 7.59/8.47mph 7) 0.26m - 2:10(8:17/m) 164/170bpm [1359b/mi] 33cal 7.24/7.68mph 8) 0.23m - 2:57(12:52/m) 141/166bpm [1815b/mi] 26cal 4.66/7.41mph 9) 1m - 6:14(6:14/m) 152/164bpm [948b/mi] 80cal 9.62/10.25mph 10) 0.61m - 3:48(6:16/m) 147/155bpm [920b/mi] 43cal 9.58/10.33mph 11) 0.03m - 20(13:09/m) 141/158bpm [1854b/mi] 4cal 4.56/9.41mph Add a comment	-	-	-	5.6mi, 44:43 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 139/152bpm [1170b/mi] 108cal 7.13/7.93mph 2) 1m - 7:59(7:59/m) 146/163bpm [1166b/mi] 106cal 7.51/8.56mph 3) 1m - 9:11(9:11/m) 156/161bpm [1432b/mi] 135cal 6.53/8.58mph 4) 1m - 7:23(7:23/m) 149/158bpm [1099b/mi] 97cal 8.14/8.77mph 5) 1m - 7:16(7:16/m) 155/161bpm [1127b/mi] 103cal 8.25/8.66mph 6) 0.56m - 4:29(8:00/m) 154/161bpm [1232b/mi] 61cal 7.5/7.68mph Add a comment	4.6mi, 32:08 Run - General Split Summary === 1) 1m - 7:03(7:03/m) 137/146bpm [965b/mi] 88cal 8.52/9.66mph 2) 1m - 6:46(6:46/m) 137/143bpm [927b/mi] 81cal 8.87/9.77mph 3) 0.18m - 1:11(6:36/m) 136/140bpm [898b/mi] 13cal 9.09/8.68mph 4) 0.06m - 40(11:45/m) 133/139bpm [1562b/mi] 7cal 5.11/7.22mph 5) 1m - 6:40(6:40/m) 138/150bpm [920b/mi] 78cal 9/10.42mph 6) 0.53m - 3:22(6:23/m) 146/157bpm [933b/mi] 43cal 9.39/10.02mph 7) 0.07m - 56(12:58/m) 133/141bpm [1725b/mi] 8cal 4.63/9.5mph 8) 0.77m - 5:01(6:30/m) 144/151bpm [935b/mi] 61cal 9.24/10.56mph 9) 0.03m - 29(15:58/m) 140/147bpm [2235b/mi] 5cal 3.76/8.2mph Add a comment 0.5mi, 3:46 Run - General Split Summary === 1) 0.45m - 3:46(8:21/m) 148/155bpm [1235b/mi] 53cal 7.19/7.62mph Add a comment 1.4mi, 12:04 Run - General Split Summary === 1) 1m - 8:15(8:15/m) 128/141bpm [1055b/mi] 92cal 7.28/8.1mph 2) 0.41m - 3:49(9:25/m) 140/145bpm [1318b/mi] 49cal 6.38/7.95mph Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
-	6.8mi, 58:00 Run - General Add a comment	0.7mi, 6:40 Run - General Split Summary === 1) 0.73m - 6:40(9:07/m) 153/159bpm [1395b/mi] 98cal 6.58/7.47mph Add a comment 4.5mi, 30:30 Run - General Split Summary === 1) 0.21m - 1:15(6:07/m) 118/136bpm [721b/mi] 11cal 9.82/10.87mph 2) 0.03m - 18(9:59/m) 145/157bpm [1447b/mi] 3cal 6.01/9.73mph 3) 0.22m - 1:19(6:02/m) 143/159bpm [863b/mi] 18cal 9.94/10.37mph 4) 0.03m - 18(9:01/m) 138/141bpm [1245b/mi] 3cal 6.65/9.93mph 5) 0.22m - 1:18(5:57/m) 141/145bpm [838b/mi] 17cal 10.09/11.1mph 6) 0.03m - 17(9:42/m) 143/144bpm [1386b/mi] 3cal 6.19/10.04mph 7) 0.22m - 1:19(5:53/m) 146/150bpm [859b/mi] 18cal 10.2/10.9mph 8) 0.28m - 2:21(8:29/m) 135/146bpm [1146b/mi] 27cal 7.07/10.31mph 9) 0.76m - 4:32(5:58/m) 140/145bpm [836b/mi] 57cal 10.05/10.48mph 10) 0.25m - 2:08(8:28/m) 146/150bpm [1237b/mi] 28cal 7.08/10.14mph 11) 0.13m - 46(6:07/m) 148/152bpm [905b/mi] 10cal 9.81/11.48mph 12) 0.09m - 31(5:42/m) 148/150bpm [843b/mi] 6cal 10.54/11.12mph 13) 0.03m - 16(7:50/m) 142/148bpm [1111b/mi] 3cal 7.67/11.19mph 14) 0.09m - 32(5:49/m) 139/142bpm [808b/mi] 6cal 10.33/10.73mph 15) 0.04m - 21(9:26/m) 142/143bpm [1339b/mi] 4cal 6.36/10.65mph 16) 0.09m - 31(5:46/m) 144/146bpm [831b/mi] 6cal 10.4/11.27mph 17) 0.03m - 15(7:54/m) 142/145bpm [1121b/mi] 2cal 7.6/10.42mph 18) 0.09m - 32(5:59/m) 144/149bpm [861b/mi] 7cal 10.03/10.33mph 19) 0.03m - 17(8:13/m) 141/143bpm [1158b/mi] 3cal 7.31/10.21mph 20) 0.1m - 36(6:07/m) 143/146bpm [874b/mi] 7cal 9.82/10.08mph 21) 0.03m - 14(8:27/m) 141/143bpm [1191b/mi] 2cal 7.1/10.02mph 22) 0.09m - 34(6:07/m) 141/144bpm [863b/mi] 6cal 9.8/10.23mph 23) 0.03m - 17(8:39/m) 129/134bpm [1116b/mi] 2cal 6.93/10.06mph 24) 0.09m - 37(6:45/m) 132/140bpm [892b/mi] 5cal 8.88/9.31mph 25) 0.03m - 19(9:20/m) 138/140bpm [1289b/mi] 3cal 6.42/9.25mph 26) 0.41m - 2:56(7:15/m) 142/153bpm [1029b/mi] 35cal 8.28/11.52mph 27) 0.07m - 33(8:21/m) 142/145bpm [1186b/mi] 6cal 7.19/9.58mph 28) 0.45m - 2:36(5:45/m) 146/156bpm [840b/mi] 33cal 10.43/11.15mph 29) 0.05m - 36(11:06/m) 153/156bpm [1698b/mi] 8cal 5.41/11.06mph 30) 0.26m - 2:06(8:12/m) 153/156bpm [1254b/mi] 29cal 7.32/7.89mph Add a comment 0.8mi, 7:03 Run - General Split Summary === 1) 0.75m - 7:03(9:24/m) 146/158bpm [1373b/mi] 96cal 6.38/10.85mph Add a comment	6.7mi, 1:06:43 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 117/133bpm [1126b/mi] 91cal 6.23/7.18mph 2) 1m - 10:22(10:22/m) 124/136bpm [1285b/mi] 101cal 5.79/7.47mph 3) 1m - 11:00(11:00/m) 131/146bpm [1441b/mi] 116cal 5.46/7.16mph 4) 1m - 9:53(9:53/m) 126/141bpm [1246b/mi] 81cal 6.07/8.12mph 5) 1m - 8:33(8:33/m) 130/142bpm [1112b/mi] 78cal 7.01/7.81mph 6) 1m - 10:17(10:17/m) 127/153bpm [1306b/mi] 81cal 5.83/7.89mph 7) 0.72m - 7:00(9:41/m) 132/142bpm [1279b/mi] 65cal 6.19/7.66mph Add a comment	8.7mi, 1:09:52 Run - General Split Summary === 1) 1m - 8:08(8:08/m) 125/136bpm [1017b/mi] 89cal 7.37/7.91mph 2) 1m - 8:14(8:14/m) 136/144bpm [1119b/mi] 99cal 7.29/8.43mph 3) 1m - 8:16(8:16/m) 137/151bpm [1133b/mi] 98cal 7.25/8.81mph 4) 1m - 8:25(8:25/m) 134/144bpm [1128b/mi] 87cal 7.12/8.81mph 5) 1m - 7:40(7:40/m) 134/142bpm [1028b/mi] 74cal 7.82/8.33mph 6) 1m - 8:27(8:27/m) 132/142bpm [1115b/mi] 74cal 7.1/8.18mph 7) 1m - 7:44(7:44/m) 134/140bpm [1036b/mi] 71cal 7.76/8.95mph 8) 1m - 7:25(7:25/m) 139/148bpm [1032b/mi] 76cal 8.08/8.6mph 9) 0.71m - 5:32(7:49/m) 138/145bpm [1079b/mi] 54cal 7.67/8.16mph Add a comment	8.7mi, 1:13:38 Run - General Split Summary === 1) 1m - 8:14(8:14/m) 119/128bpm [980b/mi] 81cal 7.28/8.14mph 2) 1m - 9:25(9:25/m) 129/140bpm [1215b/mi] 102cal 6.37/7.81mph 3) 1m - 8:03(8:03/m) 132/140bpm [1063b/mi] 85cal 7.45/9.96mph 4) 1m - 9:20(9:20/m) 136/144bpm [1269b/mi] 104cal 6.43/8.33mph 5) 1m - 7:28(7:28/m) 138/150bpm [1031b/mi] 80cal 8.03/9.27mph 6) 1m - 8:04(8:04/m) 133/143bpm [1073b/mi] 74cal 7.43/8.77mph 7) 1m - 7:45(7:45/m) 141/150bpm [1094b/mi] 86cal 7.74/10.62mph 8) 1m - 7:52(7:52/m) 151/162bpm [1187b/mi] 106cal 7.63/11.08mph 9) 0.73m - 7:25(10:11/m) 149/162bpm [1517b/mi] 92cal 5.89/8.25mph Add a comment	0.9mi, 9:39 Run - General Split Summary === 1) 0.86m - 9:39(11:13/m) 123/136bpm [1380b/mi] 93cal 5.35/7.43mph Add a comment 4.8mi, 32:12 Run - General Split Summary === 1) 0.36m - 2:20(6:28/m) 111/144bpm [717b/mi] 21cal 9.29/10.48mph 2) 0.09m - 45(8:28/m) 133/143bpm [1127b/mi] 9cal 7.08/7.81mph 3) 0.65m - 4:16(6:35/m) 132/146bpm [869b/mi] 51cal 9.12/10.12mph 4) 0.09m - 43(8:06/m) 140/142bpm [1134b/mi] 9cal 7.41/8.1mph 5) 0.38m - 2:29(6:31/m) 147/154bpm [957b/mi] 35cal 9.22/10.04mph 6) 0.09m - 51(9:32/m) 144/148bpm [1372b/mi] 10cal 6.3/8.2mph 7) 0.65m - 4:23(6:43/m) 142/146bpm [953b/mi] 57cal 8.94/9.81mph 8) 0.09m - 42(7:42/m) 145/148bpm [1117b/mi] 9cal 7.79/8.29mph 9) 0.38m - 2:36(6:48/m) 150/154bpm [1021b/mi] 37cal 8.81/9.5mph 10) 0.09m - 41(7:21/m) 152/155bpm [1118b/mi] 10cal 8.16/8.47mph 11) 0.65m - 4:17(6:34/m) 157/163bpm [1030b/mi] 65cal 9.15/9.79mph 12) 0.09m - 45(8:10/m) 153/156bpm [1250b/mi] 10cal 7.35/8.81mph 13) 0.38m - 2:27(6:23/m) 153/162bpm [976b/mi] 35cal 9.41/10.1mph 14) 0.09m - 51(9:21/m) 151/157bpm [1412b/mi] 11cal 6.42/9.16mph 15) 0.66m - 4:07(6:16/m) 143/158bpm [896b/mi] 48cal 9.58/10.44mph 16) 0m - 1(2:24/m) 140/140bpm [335b/mi] 25.05/9.89mph Add a comment 0.8mi, 8:09 Run - General Split Summary === 1) 0.8m - 8:09(10:09/m) 124/141bpm [1259b/mi] 88cal 5.91/6.89mph Add a comment
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
-	3.4mi, 22:46 Run - General Split Summary === 1) 0.47m - 3:27(7:16/m) 131/140bpm [952b/mi] 41cal 8.25/9.66mph 2) 0.49m - 3:34(7:16/m) 134/140bpm [974b/mi] 44cal 8.26/9.87mph 3) 0.49m - 3:09(6:27/m) 136/143bpm [876b/mi] 39cal 9.31/10.6mph 4) 0.5m - 3:14(6:27/m) 135/143bpm [871b/mi] 38cal 9.3/10.48mph 5) 0.49m - 3:09(6:28/m) 141/157bpm [911b/mi] 40cal 9.29/10.42mph 6) 0.5m - 3:05(6:11/m) 141/149bpm [873b/mi] 39cal 9.69/10.58mph 7) 0.49m - 3:07(6:23/m) 138/146bpm [881b/mi] 36cal 9.4/10.35mph 8) 0.01m - 1(1:45/m) 140/140bpm [244b/mi] 34.41/10.18mph Add a comment 1.4mi, 12:44 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 123/143bpm [1153b/mi] 100cal 6.4/7.1mph 2) 0.36m - 3:21(9:22/m) 130/144bpm [1218b/mi] 38cal 6.41/7.26mph Add a comment	-	7.1mi, 59:33 Run - General Split Summary === 1) 1m - 8:11(8:11/m) 120/137bpm [982b/mi] 85cal 7.33/8.68mph 2) 1m - 8:12(8:12/m) 133/144bpm [1091b/mi] 100cal 7.31/8.06mph 3) 0.19m - 1:27(7:41/m) 137/141bpm [1053b/mi] 18cal 7.81/8.97mph 4) 0.12m - 51(7:06/m) 120/127bpm [851b/mi] 6cal 8.46/9.5mph 5) 0.13m - 1:11(8:54/m) 136/141bpm [1211b/mi] 13cal 6.74/8.52mph 6) 0.14m - 57(6:56/m) 138/142bpm [957b/mi] 12cal 8.65/10.02mph 7) 0.13m - 1:08(8:26/m) 132/139bpm [1113b/mi] 12cal 7.12/8.66mph 8) 0.14m - 57(6:54/m) 134/140bpm [926b/mi] 10cal 8.69/10.25mph 9) 0.15m - 1:18(8:44/m) 139/149bpm [1213b/mi] 15cal 6.88/8.6mph 10) 0.14m - 58(7:01/m) 144/150bpm [1010b/mi] 13cal 8.55/9.91mph 11) 0.14m - 1:20(9:33/m) 133/137bpm [1271b/mi] 14cal 6.28/8.43mph 12) 0.13m - 58(7:10/m) 138/140bpm [988b/mi] 11cal 8.38/9.85mph 13) 0m - 8(28:28/m) 138/139bpm [3929b/mi] 1cal 2.11/8.22mph 14) 0.13m - 1:02(8:05/m) 135/138bpm [1090b/mi] 11cal 7.43/7.58mph 15) 0.14m - 1:01(7:14/m) 137/142bpm [990b/mi] 11cal 8.3/9.54mph 16) 0.15m - 1:21(8:59/m) 136/142bpm [1222b/mi] 15cal 6.68/8.29mph 17) 0.14m - 1:00(7:23/m) 135/139bpm [996b/mi] 10cal 8.13/9.5mph 18) 0.28m - 2:18(8:15/m) 133/141bpm [1097b/mi] 22cal 7.27/9.54mph 19) 0.14m - 1:18(9:32/m) 135/145bpm [1287b/mi] 13cal 6.29/8.45mph 20) 0.14m - 59(7:14/m) 142/148bpm [1026b/mi] 12cal 8.3/9.33mph 21) 0.15m - 1:21(9:14/m) 142/147bpm [1310b/mi] 16cal 6.5/8.35mph 22) 0.14m - 56(6:51/m) 141/144bpm [966b/mi] 11cal 8.75/9.58mph 23) 1m - 8:09(8:09/m) 134/143bpm [1093b/mi] 78cal 7.36/8.81mph 24) 1m - 9:02(9:02/m) 135/143bpm [1220b/mi] 85cal 6.64/8.06mph 25) 0.34m - 3:30(10:19/m) 132/138bpm [1362b/mi] 29cal 5.81/7.06mph Add a comment	11.4mi, 1:30:07 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 130/141bpm [1098b/mi] 101cal 7.1/7.53mph 2) 1m - 8:15(8:15/m) 136/143bpm [1122b/mi] 103cal 7.27/7.72mph 3) 1m - 7:57(7:57/m) 136/151bpm [1081b/mi] 93cal 7.55/8.41mph 4) 1m - 7:31(7:31/m) 136/141bpm [1022b/mi] 85cal 7.98/9.06mph 5) 1m - 8:26(8:26/m) 130/139bpm [1097b/mi] 76cal 7.11/8.45mph 6) 1m - 7:59(7:59/m) 136/146bpm [1085b/mi] 84cal 7.52/9.04mph 7) 1m - 7:17(7:17/m) 139/148bpm [1011b/mi] 79cal 8.25/9.5mph 8) 1m - 7:13(7:13/m) 143/151bpm [1031b/mi] 86cal 8.32/9.1mph 9) 1m - 7:33(7:33/m) 139/150bpm [1050b/mi] 76cal 7.94/9.08mph 10) 1m - 7:29(7:29/m) 144/151bpm [1078b/mi] 87cal 8.01/9.37mph 11) 1m - 8:30(8:30/m) 149/157bpm [1266b/mi] 110cal 7.06/7.85mph 12) 0.44m - 3:30(7:58/m) 145/159bpm [1155b/mi] 37cal 7.53/8.25mph Add a comment	3.2mi, 24:20 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 122/141bpm [988b/mi] 87cal 7.41/8.45mph 2) 1m - 7:24(7:24/m) 138/147bpm [1021b/mi] 97cal 8.11/10.44mph 3) 1m - 7:34(7:34/m) 144/159bpm [1090b/mi] 103cal 7.92/9.68mph 4) 0.17m - 1:16(7:33/m) 150/155bpm [1133b/mi] 18cal 7.95/7.97mph Add a comment	1.2mi, 12:11 Run - General Split Summary === 1) 0.14m - 1:25(9:48/m) 140/145bpm [1372b/mi] 18cal 6.12/6.62mph Add a comment 3.6mi, 32:54 Run - General Split Summary === 1) 0.36m - 2:15(6:14/m) 116/142bpm [723b/mi] 21cal 9.62/10.52mph 2) 0.37m - 2:21(6:25/m) 125/146bpm [802b/mi] 26cal 9.35/11.56mph 3) 0.01m - 16(27:29/m) 134/147bpm [3682b/mi] 3cal 2.18/10.04mph 4) 0m - 39(4:17:01/m) 113/142bpm [29043b/mi] 5cal 0.23/0mph 5) 0.37m - 2:06(5:44/m) 124/148bpm [710b/mi] 21cal 10.48/12.38mph 6) 0.05m - 2:00(40:18/m) 125/144bpm [5038b/mi] 20cal 1.49/10.14mph 7) 0.36m - 2:05(5:43/m) 133/145bpm [759b/mi] 24cal 10.51/12.33mph 8) 0.05m - 2:00(39:46/m) 93/111bpm [3698b/mi] 7cal 1.51/10.02mph 9) 0.37m - 2:03(5:34/m) 130/145bpm [723b/mi] 24cal 10.78/12.48mph 10) 0.04m - 2:00(53:41/m) 103/154bpm [5529b/mi] 11cal 1.12/10.1mph 11) 0.37m - 2:06(5:43/m) 121/142bpm [691b/mi] 19cal 10.51/12.4mph 12) 0.05m - 1:59(43:05/m) 134/157bpm [5773b/mi] 24cal 1.39/9.96mph 13) 0.37m - 2:07(5:44/m) 121/142bpm [695b/mi] 19cal 10.45/12.02mph 14) 0.05m - 2:00(42:28/m) 118/132bpm [5011b/mi] 14cal 1.41/10.12mph 15) 0.37m - 2:04(5:39/m) 134/154bpm [756b/mi] 23cal 10.63/12.29mph 16) 0.04m - 1:51(41:48/m) 83/98bpm [3469b/mi] 4cal 1.44/10.69mph 17) 0.36m - 3:02(8:25/m) 124/140bpm [1045b/mi] 30cal 7.12/7.93mph Add a comment 1.2mi, 12:11 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 114/134bpm [1093b/mi] 84cal 6.26/7.62mph 2) 0.24m - 2:36(10:37/m) 123/144bpm [1307b/mi] 25cal 5.65/6.59mph Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
7mi, 54:46 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 128/141bpm [1114b/mi] 102cal 6.89/8.79mph 2) 1m - 8:06(8:06/m) 142/151bpm [1151b/mi] 112cal 7.4/8.97mph 3) 1m - 7:30(7:30/m) 138/148bpm [1034b/mi] 92cal 8.01/9.27mph 4) 1m - 7:34(7:34/m) 140/148bpm [1060b/mi] 92cal 7.93/9.66mph 5) 1m - 7:32(7:32/m) 135/142bpm [1017b/mi] 78cal 7.97/9.5mph 6) 1m - 7:36(7:36/m) 136/148bpm [1034b/mi] 77cal 7.89/8.72mph 7) 1m - 7:42(7:42/m) 142/155bpm [1094b/mi] 86cal 7.79/8.87mph 8) 0.01m - 3(7:11/m) 137/137bpm [985b/mi] 8.34/8.01mph Add a comment	7mi, 52:26 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 127/141bpm [1059b/mi] 97cal 7.2/11.25mph 2) 1m - 8:15(8:15/m) 139/153bpm [1147b/mi] 109cal 7.27/9.33mph 3) 1m - 7:55(7:55/m) 140/155bpm [1109b/mi] 102cal 7.57/9.12mph 4) 0.25m - 1:37(6:24/m) 140/150bpm [896b/mi] 19cal 9.37/8.68mph 5) 0.32m - 2:05(6:26/m) 144/152bpm [927b/mi] 27cal 9.32/11.17mph 6) 0.68m - 4:49(7:04/m) 150/160bpm [1061b/mi] 70cal 8.48/10.94mph 7) 0.95m - 6:30(6:51/m) 152/168bpm [1042b/mi] 95cal 8.75/12.52mph 8) 0.17m - 1:22(8:06/m) 153/161bpm [1240b/mi] 20cal 7.4/11.19mph 9) 0.34m - 2:04(6:01/m) 157/162bpm [945b/mi] 32cal 9.97/10.58mph 10) 0.27m - 1:54(7:00/m) 156/162bpm [1091b/mi] 28cal 8.58/11.52mph 11) 1m - 7:33(7:33/m) 147/158bpm [1110b/mi] 94cal 7.95/11.67mph 12) 0m - 1(5:21/m) 140/140bpm [749b/mi] 11.21/8.16mph Add a comment	-	6.3mi, 2:27:55 Cross - Walking Split Summary === 1) 1m - 25:49(25:49/m) 87/147bpm [2245b/mi] 121cal 35/80rpm 2.32/4.22mph 2) 1m - 25:28(25:28/m) 100/154bpm [2547b/mi] 159cal 38/80rpm 2.36/3.65mph 3) 1m - 20:19(20:19/m) 90/152bpm [1829b/mi] 90cal 52/80rpm 2.95/3.9mph 4) 0.09m - 14:12(2:40:19/m) 64/122bpm [10260b/mi] 27cal 1/60rpm 0.37/3.23mph 5) 1m - 21:56(21:56/m) 88/139bpm [1930b/mi] 100cal 45/69rpm 2.74/4.07mph 6) 1m - 17:36(17:36/m) 90/136bpm [1584b/mi] 76cal 57/62rpm 3.41/4.68mph 7) 1m - 18:18(18:18/m) 96/138bpm [1757b/mi] 93cal 54/65rpm 3.28/3.95mph 8) 0.25m - 4:17(17:12/m) 81/94bpm [1394b/mi] 12cal 58/64rpm 3.49/3.72mph Add a comment 3.2mi, 25:08 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 123/134bpm [1003b/mi] 87cal 7.36/8.68mph 2) 1m - 8:12(8:12/m) 135/147bpm [1107b/mi] 100cal 7.32/8.81mph 3) 1m - 7:15(7:15/m) 137/143bpm [993b/mi] 89cal 8.28/8.87mph 4) 0.19m - 1:32(8:01/m) 141/144bpm [1129b/mi] 19cal 7.49/8.12mph Add a comment	0.7mi, 5:55 Run - General Split Summary === 1) 0.7m - 5:55(8:24/m) 139/145bpm [1168b/mi] 80cal 7.14/8.31mph Add a comment 11.3mi, 1:22:16 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 130/140bpm [1084b/mi] 102cal 7.2/7.87mph 2) 0.01m - 6(8:15/m) 138/139bpm [1138b/mi] 1cal 7.28/6.68mph 3) 1m - 7:41(7:41/m) 142/149bpm [1092b/mi] 106cal 7.8/8.66mph 4) 1m - 7:43(7:43/m) 151/158bpm [1166b/mi] 116cal 7.77/8.72mph 5) 0.15m - 1:00(6:39/m) 154/158bpm [1024b/mi] 15cal 9.03/9.18mph 6) 0.13m - 1:00(7:43/m) 146/156bpm [1126b/mi] 13cal 7.78/8.83mph 7) 0.15m - 1:00(6:49/m) 144/147bpm [982b/mi] 13cal 8.8/9.08mph 8) 0.13m - 1:00(7:30/m) 140/144bpm [1051b/mi] 12cal 7.99/8.68mph 9) 0.14m - 1:00(6:55/m) 139/144bpm [961b/mi] 11cal 8.68/8.7mph 10) 0.13m - 1:00(7:27/m) 142/150bpm [1057b/mi] 12cal 8.06/8.12mph 11) 0.15m - 1:00(6:38/m) 145/154bpm [963b/mi] 13cal 9.04/9.08mph 12) 0.13m - 1:00(7:51/m) 136/141bpm [1069b/mi] 10cal 7.64/9.08mph 13) 0.14m - 1:00(7:00/m) 141/146bpm [987b/mi] 11cal 8.57/9.29mph 14) 0.12m - 1:00(8:03/m) 141/146bpm [1135b/mi] 11cal 7.45/8.6mph 15) 0.15m - 1:00(6:32/m) 138/144bpm [901b/mi] 11cal 9.19/9.46mph 16) 0.13m - 1:00(7:42/m) 137/142bpm [1054b/mi] 10cal 7.8/9.1mph 17) 0.16m - 1:00(6:24/m) 139/142bpm [889b/mi] 11cal 9.38/9.23mph 18) 0.14m - 1:00(7:16/m) 142/147bpm [1031b/mi] 12cal 8.26/8.75mph 19) 0.16m - 1:00(6:07/m) 133/139bpm [813b/mi] 8cal 9.81/10.4mph 20) 0.14m - 1:00(6:55/m) 136/139bpm [941b/mi] 9cal 8.67/9.52mph 21) 0.16m - 1:00(6:05/m) 139/144bpm [845b/mi] 10cal 9.87/9.98mph 22) 0.13m - 1:00(7:28/m) 143/148bpm [1069b/mi] 11cal 8.03/9.64mph 23) 0.16m - 1:00(6:09/m) 140/144bpm [861b/mi] 10cal 9.75/9.35mph 24) 0.14m - 1:00(7:03/m) 138/143bpm [973b/mi] 10cal 8.51/9.52mph 25) 0.16m - 1:00(6:27/m) 139/144bpm [895b/mi] 10cal 9.31/9.6mph 26) 0.13m - 1:00(7:35/m) 142/146bpm [1077b/mi] 11cal 7.91/8.54mph 27) 0.15m - 1:00(6:49/m) 141/145bpm [961b/mi] 11cal 8.8/9.02mph 28) 0.13m - 1:00(7:50/m) 145/149bpm [1135b/mi] 12cal 7.66/8.77mph 29) 0.16m - 1:00(6:25/m) 142/150bpm [911b/mi] 11cal 9.35/8.97mph 30) 0.13m - 1:00(7:39/m) 141/149bpm [1079b/mi] 11cal 7.84/8.79mph 31) 0.15m - 1:00(6:33/m) 154/158bpm [1008b/mi] 14cal 9.16/8.95mph 32) 0.13m - 1:00(7:51/m) 148/154bpm [1162b/mi] 13cal 7.65/8.1mph 33) 0.15m - 1:00(6:46/m) 147/152bpm [995b/mi] 12cal 8.86/8.64mph 34) 0.11m - 1:00(9:03/m) 145/149bpm [1312b/mi] 11cal 6.63/8.62mph 35) 1m - 7:24(7:24/m) 144/150bpm [1065b/mi] 86cal 8.11/9.12mph 36) 1m - 7:36(7:36/m) 144/150bpm [1094b/mi] 83cal 7.9/8.89mph 37) 1m - 6:35(6:35/m) 139/149bpm [916b/mi] 55cal 9.11/10.94mph 38) 1m - 6:38(6:38/m) 138/143bpm [914b/mi] 52cal 9.06/9.62mph 39) 0.02m - 12(12:37/m) 141/143bpm [1778b/mi] 1cal 4.76/9.46mph Add a comment	5.4mi, 42:08 Run - General Split Summary === 1) 0.17m - 1:39(9:52/m) 117/135bpm [1154b/mi] 16cal 6.08/6.62mph 2) 1m - 8:03(8:03/m) 127/142bpm [1022b/mi] 93cal 7.46/7.78mph 3) 1m - 7:42(7:42/m) 138/147bpm [1062b/mi] 101cal 7.8/8.45mph 4) 1m - 7:40(7:40/m) 136/143bpm [1042b/mi] 90cal 7.83/8.62mph 5) 1m - 7:25(7:25/m) 138/146bpm [1023b/mi] 87cal 8.09/8.89mph 6) 1m - 7:36(7:36/m) 134/144bpm [1018b/mi] 78cal 7.9/8.87mph 7) 0.25m - 2:03(8:07/m) 136/142bpm [1104b/mi] 22cal 7.39/7.58mph Add a comment	-

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