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MattT M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
53
Miles
11639
Miles
1542
WAVA
73.54%
5k
18:59
10k
40:41
Half
1:27:32
Mara
3:26:41

Current Status

Happy that I've broken 1:30 for the half. Cheddar 1:28:48

Groups

This user is a member of Garmin Forerunners, GPS Users, Project Joker, Sub 1:30 Half, Sub 40 10K

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019
5km	Tavy 5K5km	18:59	6:07	73.54	11		19:53	19:10	20:28	21:17			21:23	20:34	18:59
4.5mi	Peter Tavy Plod4.5mi	39:00	8:43	51.34	1						39:00
5.5mi	Chudleigh Carnival "6"5.5mi	38:54	7:04	61.00	1
6mi	Sourton Scramble6mi	45:08	7:31	58.11	3					49:58			52:54
10km	Bideford 10k10km	40:41	6:33	67.43	9	43:47		40:41	42:22	41:30		44:18	42:56	41:51
7mi	Tavy 77mi	47:18	6:45	65.10	5			51:23					50:51	48:11
8mi	Haldon Heartbeat8mi	1:00:18	7:32	58.90	1			1:00:18
8.5mi	Haldon Heartbeat8.5mi	1:00:51	7:10	63.28	2				1:07:13	1:00:51
13.1mi	Bath Half13.1mi	1:27:32	6:41	67.93	18	1:28:48	1:27:32	1:31:07	1:33:40	1:33:48		1:40:31		1:36:26	1:29:10
26.2mi	London Marathon26.2mi	3:26:41	7:53	60.44	1		3:26:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	163	144	107	0	0	0	0	0	0	0	0	0	413
2018	144	137	127	101	102	110	109	100	106	129	106	121	1391
2018	25	35	14	47	18	19	20	0	0	0	0	0	178
2017	79	98	141	118	93	96	75	41	45	68	49	114	1016
2017	55	0	0	85	141	173	90	208	34	7	0	29	822
2016	81	109	119	93	54	42	54	84	27	12	14	22	711
2016	0	0	0	0	19	15	22	15	0	0	0	0	71
2015	31	14	27	31	70	79	81	0	0	10	26	31	400
2015	0	0	0	11	28	68	131	0	11	0	0	0	249
2014	94	57	38	24	62	45	10	36	4	21	13	24	429
2014	0	0	14	0	67	51	23	53	0	0	0	0	208
2013	142	139	123	102	104	106	100	11	44	54	78	22	1025
2013	0	0	0	13	0	0	0	0	0	0	0	0	13
2012	126	115	108	100	132	155	112	101	123	100	101	127	1400
2011	121	97	162	126	143	119	95	123	94	80	117	84	1360
2010	179	185	125	131	76	75	80	84	100	50	34	53	1173
2009	129	114	102	114	132	28	88	62	115	123	58	63	1128
2008	22	38	87	106	99	69	118	148	92	58	34	66	936
2007	0	0	0	0	0	50	28	29	33	27	41	48	257

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
0.5mi, 3:07 Running - Warm Down Split Summary === 1) 0.45m - 3:07(7:00/m) 134/146bpm 37cal 8.57/8.68mph Add a comment 5.3mi, 29:20 Running - Intervals TRP 20 x 400m, 60 sec recoveries Split Summary === 1) 0.54m - 3:13(5:58/m) 104/118bpm 21cal 10.05/11.25mph 2) 0.28m - 1:36(5:49/m) 121/125bpm 15cal 10.3/10.62mph 3) 0.28m - 1:35(5:42/m) 127/135bpm 16cal 10.51/10.5mph 4) 0.27m - 1:35(5:49/m) 126/131bpm 16cal 10.31/10.44mph 5) 0.27m - 1:35(5:49/m) 129/138bpm 16cal 10.33/10.6mph 6) 0.02m - 30(21:05/m) 128/137bpm 5cal 2.85/8.87mph 7) 0.27m - 1:28(5:28/m) 128/137bpm 14cal 10.99/10.92mph 8) 0.27m - 1:33(5:52/m) 136/143bpm 17cal 10.23/10.75mph 9) 0.29m - 1:34(5:30/m) 138/152bpm 18cal 10.91/10.81mph 10) 0.28m - 1:30(5:25/m) 144/156bpm 18cal 11.07/11.02mph 11) 0.28m - 1:30(5:20/m) 146/156bpm 19cal 11.25/10.98mph 12) 0.28m - 1:29(5:17/m) 146/163bpm 18cal 11.37/10.94mph 13) 0.28m - 1:35(5:34/m) 154/166bpm 22cal 10.78/11.23mph 14) 0.28m - 1:29(5:18/m) 156/167bpm 21cal 11.33/11.1mph 15) 0.28m - 1:26(5:11/m) 153/169bpm 19cal 11.58/11.42mph 16) 0.27m - 1:26(5:17/m) 152/166bpm 18cal 11.36/11.21mph 17) 0.28m - 1:26(5:10/m) 155/164bpm 19cal 11.6/11.59mph 18) 0.28m - 1:23(5:01/m) 157/166bpm 20cal 11.98/11.75mph 19) 0.28m - 1:25(5:03/m) 158/174bpm 19cal 11.87/11.65mph Add a comment 0.6mi, 4:55 Running - Warm Up Split Summary === 1) 0.58m - 4:55(8:30/m) 123/143bpm 48cal 7.06/7.64mph Add a comment	6.2mi, 52:49 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 125/135bpm 90cal 7.02/7.47mph 2) 1m - 8:28(8:28/m) 128/138bpm 86cal 7.08/8.08mph 3) 1m - 8:46(8:46/m) 131/143bpm 88cal 6.85/7.68mph 4) 1m - 8:30(8:30/m) 131/141bpm 82cal 7.06/7.51mph 5) 1m - 8:29(8:29/m) 133/147bpm 82cal 7.08/7.93mph 6) 1m - 8:15(8:15/m) 132/149bpm 75cal 7.28/8.75mph 7) 0.24m - 1:49(7:41/m) 138/142bpm 18cal 7.81/8.18mph Add a comment	2.9mi, 20:03 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 154/161bpm 102cal 8.59/9.31mph 2) 1m - 7:03(7:03/m) 160/166bpm 107cal 8.5/9.6mph 3) 0.94m - 6:01(6:22/m) 158/167bpm 88cal 9.41/10.62mph Add a comment	-	5.1mi, 40:27 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 134/144bpm 99cal 7.17/8.81mph 2) 1m - 8:24(8:24/m) 141/149bpm 104cal 7.14/8.43mph 3) 1m - 7:19(7:19/m) 136/141bpm 79cal 8.21/9.6mph 4) 1m - 7:32(7:32/m) 135/141bpm 77cal 7.97/8.5mph 5) 1m - 8:09(8:09/m) 135/146bpm 79cal 7.37/8.5mph 6) 0.09m - 42(8:19/m) 144/149bpm 8cal 7.21/8.31mph Add a comment	5.1mi, 39:25 Running - Race Redruth XC. Brutal conditions Split Summary === 1) 1m - 7:26(7:26/m) 149/157bpm 104cal 8.07/10.69mph 2) 1m - 7:43(7:43/m) 154/161bpm 111cal 7.77/9.81mph 3) 1m - 7:51(7:51/m) 153/158bpm 111cal 7.64/10.02mph 4) 1m - 7:49(7:49/m) 154/166bpm 110cal 7.68/10.35mph 5) 1m - 7:52(7:52/m) 156/169bpm 111cal 7.62/9.66mph 6) 0.1m - 43(6:53/m) 159/162bpm 10cal 8.72/9.18mph Add a comment	3.6mi, 32:34 Running - Recovery Run Split Summary === 1) 1m - 8:52(8:52/m) 119/133bpm 85cal 6.77/7.78mph 2) 1m - 8:52(8:52/m) 121/132bpm 83cal 6.77/7.47mph 3) 1m - 9:09(9:09/m) 122/133bpm 82cal 6.56/8.79mph 4) 0.64m - 5:41(8:54/m) 121/129bpm 48cal 6.75/7.08mph Add a comment
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
5mi, 34:46 Running - Intervals TRP 8 x 500m / 500m Split Summary === 1) 0.32m - 2:18(7:17/m) 133/143bpm 26cal 8.24/9.12mph 2) 0.31m - 2:09(6:53/m) 137/146bpm 27cal 8.73/9.52mph 3) 0.31m - 2:08(6:54/m) 136/141bpm 25cal 8.69/9.04mph 4) 0.31m - 2:06(6:48/m) 134/143bpm 24cal 8.82/9.62mph 5) 0.31m - 2:11(7:05/m) 134/137bpm 24cal 8.46/8.89mph 6) 0.31m - 2:07(6:54/m) 135/141bpm 24cal 8.69/9.64mph 7) 0.31m - 2:12(7:02/m) 137/142bpm 25cal 8.53/8.68mph 8) 0.31m - 2:08(6:49/m) 135/143bpm 23cal 8.79/9.52mph 9) 0.31m - 2:12(7:10/m) 135/140bpm 23cal 8.38/8.85mph 10) 0.62m - 4:19(6:56/m) 127/137bpm 37cal 8.66/9.73mph 11) 0.31m - 2:05(6:46/m) 125/129bpm 16cal 8.87/9.89mph 12) 0.31m - 2:14(7:05/m) 127/135bpm 19cal 8.47/8.56mph 13) 0.31m - 2:09(6:53/m) 127/137bpm 18cal 8.72/10.23mph 14) 0.31m - 2:10(7:05/m) 120/122bpm 15cal 8.46/8.64mph 15) 0.34m - 2:19(6:54/m) 120/125bpm 15cal 8.69/9.93mph Add a comment 0.5mi, 4:16 Running - Warm Up Split Summary === 1) 0.53m - 4:16(8:08/m) 141/152bpm 55cal 7.38/7.87mph Add a comment	6.4mi, 51:12 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 126/137bpm 90cal 7/8.39mph 2) 1m - 8:05(8:05/m) 128/139bpm 81cal 7.42/8.54mph 3) 1m - 7:53(7:53/m) 132/141bpm 81cal 7.61/8.6mph 4) 1m - 8:06(8:06/m) 131/142bpm 76cal 7.4/9.04mph 5) 1m - 8:05(8:05/m) 135/144bpm 81cal 7.43/8.58mph 6) 1m - 7:42(7:42/m) 138/147bpm 79cal 7.8/9.29mph 7) 0.37m - 2:47(7:35/m) 134/141bpm 24cal 7.91/9.29mph Add a comment	-	-	6.6mi, 49:34 Running - Intervals 3 x 2k HM pace / 1k float Level 1 Split Summary === 1) 1m - 8:42(8:42/m) 126/137bpm 93cal 6.89/7.39mph 2) 1m - 6:45(6:45/m) 145/155bpm 91cal 8.9/9.14mph 3) 0.34m - 2:23(7:03/m) 153/156bpm 34cal 8.52/9.08mph 4) 0.25m - 2:06(8:31/m) 131/146bpm 19cal 7.04/7.24mph 5) 1m - 6:45(6:45/m) 144/157bpm 83cal 8.9/9.18mph 6) 0.24m - 1:36(6:39/m) 155/157bpm 22cal 9.03/9.12mph 7) 0.55m - 4:39(8:24/m) 139/159bpm 48cal 7.14/8.95mph 8) 1m - 6:45(6:45/m) 152/157bpm 92cal 8.88/9.12mph 9) 0.24m - 1:37(6:43/m) 156/158bpm 22cal 8.93/9.2mph 10) 1m - 8:13(8:13/m) 143/162bpm 86cal 7.29/9.12mph 11) 0.01m - 2(6:22/m) 140/140bpm 9.42/7.2mph Add a comment	15mi, 1:55:18 Running - Long Run Split Summary === 1) 1m - 7:57(7:57/m) 127/134bpm 85cal 7.54/7.81mph 2) 1m - 7:46(7:46/m) 135/143bpm 90cal 7.72/7.91mph 3) 1m - 7:41(7:41/m) 141/144bpm 93cal 7.82/7.95mph 4) 1m - 7:42(7:42/m) 140/143bpm 87cal 7.8/7.95mph 5) 1m - 7:41(7:41/m) 138/142bpm 78cal 7.82/7.97mph 6) 1m - 7:50(7:50/m) 129/139bpm 60cal 7.66/7.91mph 7) 1m - 7:38(7:38/m) 136/139bpm 69cal 7.86/8.01mph 8) 1m - 7:37(7:37/m) 136/140bpm 68cal 7.87/8.04mph 9) 1m - 7:35(7:35/m) 140/143bpm 74cal 7.91/8.06mph 10) 1m - 7:38(7:38/m) 138/141bpm 67cal 7.87/8.06mph 11) 1m - 7:44(7:44/m) 134/141bpm 57cal 7.76/8.06mph 12) 1m - 7:38(7:38/m) 139/142bpm 65cal 7.87/8.04mph 13) 1m - 7:37(7:37/m) 144/148bpm 80cal 7.87/8.01mph 14) 1m - 7:37(7:37/m) 146/149bpm 82cal 7.87/8.01mph 15) 1m - 7:36(7:36/m) 146/148bpm 78cal 7.89/8.01mph 16) 0.01m - 2(6:50/m) 146/146bpm 8.77/7.97mph Add a comment	4.3mi, 35:06 Running - Recovery Run Split Summary === 1) 1m - 8:48(8:48/m) 127/138bpm 93cal 6.81/8.66mph 2) 1m - 7:41(7:41/m) 128/136bpm 77cal 7.81/8.58mph 3) 1m - 8:12(8:12/m) 129/139bpm 79cal 7.31/8.14mph 4) 1m - 8:11(8:11/m) 132/144bpm 79cal 7.34/9.87mph 5) 0.29m - 2:14(7:41/m) 135/138bpm 22cal 7.82/8.37mph Add a comment
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
-	-	4.6mi, 34:58 Running - Intervals TRP 3 x (2 x 200 / 200, 400 / 400, 800) with 3 min recoveries Split Summary === 1) 0.05m - 19(5:59/m) 138/148bpm 3cal 10.03/11.19mph 2) 0.12m - 1:03(8:59/m) 149/155bpm 15cal 6.68/10.94mph 3) 0.1m - 36(6:18/m) 139/146bpm 7cal 9.52/11.42mph 4) 0.12m - 1:03(8:34/m) 146/152bpm 14cal 7.01/11.48mph 5) 0.21m - 1:17(6:06/m) 145/157bpm 17cal 9.84/11mph 6) 0.22m - 1:57(8:56/m) 137/145bpm 24cal 6.72/10.04mph 7) 0.22m - 1:19(6:07/m) 136/138bpm 15cal 9.8/10.65mph 8) 0.23m - 2:02(8:55/m) 135/149bpm 23cal 6.73/10.46mph 9) 0.67m - 4:39(6:55/m) 130/141bpm 47cal 8.67/11.79mph 10) 0m - 2(15:39/m) 126/126bpm 3.84/6.82mph 11) 0.11m - 35(5:33/m) 126/130bpm 5cal 10.81/14.55mph 12) 0.11m - 1:08(9:58/m) 134/143bpm 11cal 6.02/14.21mph 13) 0.22m - 1:14(5:42/m) 139/143bpm 14cal 10.52/11.73mph 14) 0.01m - 10(18:37/m) 141/143bpm 2cal 3.22/11.23mph 15) 0.22m - 2:05(9:39/m) 130/143bpm 19cal 6.22/7.06mph 16) 0.48m - 2:57(6:10/m) 137/145bpm 32cal 9.72/11.04mph 17) 0.12m - 2:29(20:21/m) 124/148bpm 20cal 2.95/10.4mph 18) 0.11m - 36(5:38/m) 99/120bpm 2cal 10.66/11.92mph 19) 0.11m - 1:07(10:17/m) 128/131bpm 9cal 5.83/8.31mph 20) 0.1m - 36(5:42/m) 131/134bpm 5cal 10.51/11.98mph 21) 0.12m - 1:14(10:39/m) 136/140bpm 12cal 5.63/12.15mph 22) 0.21m - 1:11(5:30/m) 141/145bpm 13cal 10.91/11.86mph 23) 0.02m - 15(16:30/m) 136/138bpm 2cal 3.64/11.84mph 24) 0.2m - 1:45(8:52/m) 137/146bpm 19cal 6.76/7.53mph 25) 0m - 11(59:36/m) 129/131bpm 1cal 1.01/6.55mph 26) 0.48m - 2:54(6:03/m) 137/149bpm 30cal 9.91/10.69mph 27) 0.02m - 12(9:09/m) 147/150bpm 2cal 6.56/10.73mph Add a comment	-	3mi, 18:55 Running - Race Tavy 5k Split Summary === 1) 1m - 6:06(6:06/m) 138/154bpm 76cal 9.83/12.06mph 2) 1m - 6:31(6:31/m) 160/171bpm 97cal 9.2/11.12mph 3) 1m - 6:07(6:07/m) 164/173bpm 93cal 9.8/11.06mph 4) 0.04m - 10(4:47/m) 165/167bpm 2cal 12.55/11.25mph Add a comment 1.3mi, 11:10 Running - Warm Up Split Summary === 1) 0.82m - 6:55(8:25/m) 127/142bpm 73cal 7.12/9.08mph Add a comment	1mi, 8:49 Running - Warm Down Split Summary === 1) 1m - 8:43(8:43/m) 135/147bpm 104cal 6.89/7.03mph 2) 0.01m - 6(7:51/m) 138/139bpm 1cal 7.64/6.85mph Add a comment 6.2mi, 42:43 Running - Tempo Distance Goal. Level 1 Split Summary === 1) 1m - 7:02(7:02/m) 137/145bpm 87cal 8.53/8.79mph 2) 1m - 6:55(6:55/m) 145/149bpm 92cal 8.67/8.79mph 3) 1m - 6:53(6:53/m) 148/151bpm 92cal 8.73/8.85mph 4) 1m - 6:51(6:51/m) 149/151bpm 91cal 8.76/8.91mph 5) 1m - 6:48(6:48/m) 150/153bpm 90cal 8.83/8.95mph 6) 1m - 6:46(6:46/m) 156/159bpm 96cal 8.87/9.08mph 7) 0.22m - 1:29(6:38/m) 159/161bpm 21cal 9.04/9.1mph Add a comment 1mi, 8:33 Running - Warm Up Split Summary === 1) 1m - 8:31(8:31/m) 126/134bpm 89cal 7.05/7.62mph 2) 0.01m - 2(6:20/m) 126/126bpm 9.49/7.08mph Add a comment	4.1mi, 34:02 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 112/125bpm 72cal 7.29/8.16mph 2) 1m - 8:07(8:07/m) 128/134bpm 84cal 7.39/7.95mph 3) 1m - 7:57(7:57/m) 126/131bpm 73cal 7.54/8.12mph 4) 1m - 8:37(8:37/m) 129/139bpm 80cal 6.96/8.12mph 5) 0.12m - 1:07(9:26/m) 138/140bpm 12cal 6.36/6.35mph Add a comment
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
5.7mi, 40:06 Running - Intervals TRP 3 x 1/2/3/2/1 min with 1 min recoveries Split Summary === 1) 0.17m - 1:03(6:13/m) 89/99bpm 5cal 9.64/10.65mph 2) 0.11m - 58(8:28/m) 105/109bpm 6cal 7.08/7.01mph 3) 0.32m - 2:01(6:15/m) 107/112bpm 14cal 9.61/11.52mph 4) 0.12m - 1:01(8:17/m) 108/112bpm 7cal 7.25/8.81mph 5) 0.47m - 3:06(6:39/m) 119/131bpm 29cal 9.02/10.37mph 6) 0.1m - 56(9:40/m) 132/143bpm 10cal 6.21/7.93mph 7) 0.31m - 2:00(6:28/m) 136/145bpm 25cal 9.27/10.14mph 8) 0.1m - 1:00(9:49/m) 137/141bpm 12cal 6.11/9.23mph 9) 0.17m - 1:05(6:26/m) 143/147bpm 14cal 9.33/10.16mph 10) 0.1m - 1:01(9:48/m) 137/142bpm 12cal 6.12/9.35mph 11) 0.15m - 1:00(6:40/m) 137/145bpm 12cal 9/10.69mph 12) 0.13m - 1:04(8:28/m) 136/140bpm 12cal 7.09/8.22mph 13) 0.33m - 2:00(6:01/m) 144/148bpm 26cal 9.97/10.94mph 14) 0.11m - 1:03(9:11/m) 141/146bpm 13cal 6.53/9.48mph 15) 0.51m - 3:02(5:56/m) 137/143bpm 35cal 10.12/12mph 16) 0.14m - 1:25(10:12/m) 151/160bpm 19cal 5.88/11.81mph 17) 0.33m - 2:03(6:11/m) 150/159bpm 28cal 9.69/10.33mph 18) 0.11m - 59(9:13/m) 154/161bpm 14cal 6.52/9.56mph 19) 0.17m - 1:01(5:49/m) 146/149bpm 13cal 10.33/10.48mph 20) 0.1m - 1:01(10:21/m) 147/151bpm 12cal 5.8/10.44mph 21) 0.33m - 2:03(6:09/m) 149/152bpm 28cal 9.76/11.37mph 22) 0.11m - 1:05(10:01/m) 149/152bpm 13cal 5.99/9.62mph 23) 0.49m - 3:03(6:16/m) 155/160bpm 44cal 9.58/10.5mph 24) 0.11m - 1:00(8:49/m) 158/162bpm 15cal 6.81/9.75mph 25) 0.33m - 2:01(6:06/m) 150/160bpm 27cal 9.84/10.23mph 26) 0.07m - 56(13:08/m) 152/159bpm 12cal 4.57/9.5mph 27) 0.17m - 1:02(6:02/m) 155/160bpm 14cal 9.94/10.12mph 28) 0.01m - 11(12:38/m) 158/159bpm 2cal 4.75/9.75mph Add a comment 0.7mi, 5:44 Running - Warm Up Split Summary === 1) 0.7m - 5:44(8:13/m) 123/134bpm 59cal 7.31/8.39mph Add a comment	-	5.3mi, 43:26 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 116/125bpm 76cal 7.04/8.56mph 2) 1m - 7:56(7:56/m) 124/138bpm 76cal 7.56/7.99mph 3) 1m - 8:30(8:30/m) 124/134bpm 75cal 7.06/7.83mph 4) 1m - 8:18(8:18/m) 129/139bpm 77cal 7.23/7.85mph 5) 1m - 8:13(8:13/m) 128/142bpm 71cal 7.3/8.56mph 6) 0.27m - 1:57(7:16/m) 132/137bpm 18cal 8.25/10.71mph Add a comment	2mi, 16:32 Running - General Frank injured. DNF Split Summary === 1) 1m - 9:05(9:05/m) 114/123bpm 77cal 6.61/7.97mph 2) 0.95m - 7:27(7:52/m) 121/127bpm 68cal 7.63/8.27mph Add a comment	3mi, 24:00 Running - Easy Add a comment	13.2mi, 1:29:11 Running - Race Split Summary === 1) 1m - 7:12(7:12/m) 146/161bpm 99cal 8.34/10.12mph 2) 1m - 6:43(6:43/m) 156/159bpm 101cal 8.94/10.94mph 3) 1m - 6:55(6:55/m) 157/164bpm 104cal 8.67/10.48mph 4) 1m - 6:41(6:41/m) 156/162bpm 98cal 8.98/10.75mph 5) 1m - 8:01(8:01/m) 159/163bpm 121cal 7.48/10.14mph 6) 1m - 6:30(6:30/m) 158/165bpm 95cal 9.23/10.69mph 7) 1m - 6:41(6:41/m) 157/160bpm 94cal 8.98/10.69mph 8) 1m - 7:53(7:53/m) 159/164bpm 115cal 7.62/10.87mph 9) 1m - 6:14(6:14/m) 155/162bpm 82cal 9.62/10.67mph 10) 1m - 6:21(6:21/m) 156/160bpm 86cal 9.45/9.85mph 11) 1m - 6:28(6:28/m) 161/164bpm 94cal 9.28/10.54mph 12) 1m - 6:14(6:14/m) 157/163bpm 76cal 9.63/10.69mph 13) 1m - 6:26(6:26/m) 162/169bpm 93cal 9.33/10.79mph 14) 0.17m - 53(5:23/m) 165/168bpm 13cal 11.16/11.37mph Add a comment	4.3mi, 41:15 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 108/120bpm 74cal 6.12/7.49mph 2) 1m - 9:15(9:15/m) 116/123bpm 77cal 6.48/6.99mph 3) 1m - 10:11(10:11/m) 119/126bpm 85cal 5.89/6.91mph 4) 1m - 9:46(9:46/m) 117/133bpm 75cal 6.14/7.99mph 5) 0.29m - 2:14(7:46/m) 118/122bpm 16cal 7.73/8.01mph Add a comment

2019	Date	Result	WAVA
Tavy 13	24 Mar	1:29:10	70.85%
Tavy 5K	16 Mar	18:59	73.54%
2018	Date	Result	WAVA
Tavy 7	28 Oct	48:11	68.34%
MM5K	6 Sep	20:34	67.88%
Exeter 10k	18 Jul	41:51	69.43%
Burrator 10k	3 Jun	43:36	66.15%
Britain's Ocean City Half Marathon	20 May	1:36:26	64.99%
Tavy 13	15 Apr	1:37:39	64.18%
2017	Date	Result	WAVA
Tavy 7	22 Oct	50:51	64.27%
Michelmores' Charity 5k Run	7 Sep	21:23	64.80%
6 Moor Miles	30 Jul	52:54	52.64%
Burrator 10k	21 May	42:56	66.67%
2016	Date	Result	WAVA
Burrator 10K	22 May	44:18	64.13%
Plymouth Half Marathon	17 Apr	1:40:31	61.37%
2014	Date	Result	WAVA
Peter Tavy Plod	25 Aug	39:00	51.34%
2013	Date	Result	WAVA
6 Moor Miles	28 Jul	49:58	54.09%
Bideford 10k	12 May	41:30	66.96%
Haldon Heartbeat	27 Apr	1:00:51	63.28%
Plymvalley parkrun	6 Apr	21:17	62.73%
Tavistock Half marathon	24 Mar	1:33:48	64.29%
Plymvalley parkrun	2 Mar	21:29	62.15%
Plymvalley parkrun	2 Feb	22:44	58.73%
Plymvalley parkrun	5 Jan	22:56	58.22%
2012	Date	Result	WAVA
Bristol Half Marathon	30 Sep	1:38:40	61.12%
Burrator Horseshoe Run	16 Jun	53:32	58.79%
Plymouth Half Marathon	3 Jun	1:33:40	64.00%
Haldon Heartbeat	28 Apr	1:07:13	56.91%
Killerton Parkrun	7 Apr	20:28	64.78%
First Chance 10k	8 Jan	42:22	65.14%
2011	Date	Result	WAVA
Plymouth 10k	6 Nov	43:40	63.20%
Tavy 7	23 Oct	51:23	60.84%
Bristol Half Marathon	11 Sep	1:31:07	65.79%
Michelmores 5k	7 Jun	19:10	68.76%
Plymouth Half Marathon	29 May	1:32:07	64.77%
Bideford 10k	15 May	40:41	67.43%
Haldon Heartbeat	23 Apr	1:00:18	58.90%
Tavy 13	10 Apr	1:34:48	62.94%
2010	Date	Result	WAVA
Dartmoor Vale Half Marathon (&10k & full)	17 Oct	1:37:49	61.00%
Michelmores 5K	8 Jun	19:53	65.93%
London Marathon	25 Apr	3:26:41	60.44%
Bath Half	7 Mar	1:27:32	67.93%
2009	Date	Result	WAVA
Cheddar Half Marathon	7 Nov	1:28:48	66.96%
Royal Parks Half Marathon	11 Oct	1:33:13	63.79%
Cornwood 10k Challenge	8 Aug	43:47	62.32%
Plymouth Half Marathon	24 May	1:33:00	63.78%
Bath Half	15 Mar	1:30:11	65.78%
2008	Date	Result	WAVA
Tavy 7	9 Nov	47:18	65.10%
Sourton Scramble	1 Nov	45:08	58.11%
Bristol Half Marathon	14 Sep	1:31:28	64.85%
Chudleigh Carnival "6"	18 Jul	38:54	61.00%
Michelmores Charity Run	4 Jun	20:36	63.11%
Plymouth Half Marathon	25 May	1:35:55	61.76%
2007	Date	Result	WAVA
Tavy 7	11 Nov	51:27	59.65%

MattT M40

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