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MattT M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
58 -
Miles
14261 -
Miles
1938 -
5k
18:59 -
10k
38:43 -
Half
1:27:04 -
Mara
3:26:41
Current Status
Happy that I've broken 1:30 for the half. Cheddar 1:28:48
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 12 | 18:59
6:07/mi
|
0.00 | 20:36 | 19:53 | 19:10 | 20:28 | 21:17 | 21:23 | 20:34 | 18:59 | |||||
4.5mi | 1 | 39:00
8:43/mi
|
0.00 | 39:00 | ||||||||||||
5.5mi | 1 | 38:54
7:04/mi
|
0.00 | 38:54 | ||||||||||||
6mi | 3 | 45:08
7:31/mi
|
0.00 | 45:08 | 49:58 | 52:54 | ||||||||||
10km | 11 | 38:43
6:14/mi
|
0.00 | 43:47 | 40:41 | 42:22 | 41:30 | 44:18 | 42:56 | 41:51 | 39:53 | 38:43 | ||||
7mi | 7 | 45:22
6:29/mi
|
0.00 | 51:27 | 47:18 | 51:23 | 50:51 | 48:11 | 45:22 | |||||||
8mi | 1 | 1:00:18
7:32/mi
|
0.00 | 1:00:18 | ||||||||||||
8.5mi | 2 | 1:00:51
7:10/mi
|
0.00 | 1:07:13 | 1:00:51 | |||||||||||
13.1mi | 19 | 1:27:04
6:39/mi
|
0.00 | 1:31:28 | 1:28:48 | 1:27:32 | 1:31:07 | 1:33:40 | 1:33:48 | 1:40:31 | 1:36:26 | 1:29:10 | 1:27:04 | |||
26.2mi | 1 | 3:26:41
7:53/mi
|
0.00 | 3:26:41 |
2020 |
Distance | Date | Result | WAVA |
Bath Half | 13.1mi | 15 Mar | 1:27:04 | 71.12% |
First Chance 10k | 10km | 19 Jan | 38:43 | 73.87% |
2019 |
Distance | Date | Result | WAVA |
Tavy 7 | 7mi | 27 Oct | 45:22 | 71.54% |
MM5K | 5km | 5 Sep | 19:42 | 71.61% |
Fast Friday 10k | 10km | 19 Apr | 39:53 | 71.13% |
Tavy 13 | 13.1mi | 24 Mar | 1:29:10 | 68.88% |
Tavy 5K | 5km | 16 Mar | 18:59 | 73.78% |
2018 |
Distance | Date | Result | WAVA |
Tavy 7 | 7mi | 28 Oct | 48:11 | 66.82% |
MM5K | 5km | 6 Sep | 20:34 | 68.10% |
Exeter 10k | 10km | 18 Jul | 41:51 | 67.79% |
Burrator 10k | 10km | 3 Jun | 43:36 | 64.56% |
Britain's Ocean City Half Marathon | 13.1mi | 20 May | 1:36:26 | 63.17% |
Tavy 13 | 13.1mi | 15 Apr | 1:37:39 | 62.38% |
2017 |
Distance | Date | Result | WAVA |
Tavy 7 | 7mi | 22 Oct | 50:51 | 62.81% |
Michelmores' Charity 5k Run | 5km | 7 Sep | 21:23 | 65.03% |
6 Moor Miles | 6mi | 30 Jul | 52:54 | 51.38% |
Burrator 10k | 10km | 21 May | 42:56 | 65.05% |
2016 |
Distance | Date | Result | WAVA |
Burrator 10K | 10km | 22 May | 44:18 | 62.56% |
Plymouth Half Marathon | 13.1mi | 17 Apr | 1:40:31 | 59.73% |
2014 |
Distance | Date | Result | WAVA |
Peter Tavy Plod | 4.47mi | 25 Aug | 39:00 | 50.64% |
2013 |
Distance | Date | Result | WAVA |
6 Moor Miles | 6mi | 28 Jul | 49:58 | 52.85% |
Bideford 10k | 10km | 12 May | 41:30 | 65.54% |
Haldon Heartbeat | 8.5mi | 27 Apr | 1:00:51 | 62.22% |
Plymvalley parkrun | 5km | 6 Apr | 21:17 | 63.07% |
Tavistock Half marathon | 13.1mi | 24 Mar | 1:33:48 | 62.99% |
Plymvalley parkrun | 5km | 2 Mar | 21:29 | 62.48% |
Plymvalley parkrun | 5km | 2 Feb | 22:44 | 59.05% |
Plymvalley parkrun | 5km | 5 Jan | 22:56 | 58.53% |
2012 |
Distance | Date | Result | WAVA |
Bristol Half Marathon | 13.1mi | 30 Sep | 1:38:40 | 59.88% |
Burrator Horseshoe Run | 7mi | 16 Jun | 53:32 | 57.69% |
Plymouth Half Marathon | 13.1mi | 3 Jun | 1:33:40 | 62.83% |
Haldon Heartbeat | 8.5mi | 28 Apr | 1:07:13 | 56.09% |
Killerton Parkrun | 5km | 7 Apr | 20:28 | 65.17% |
First Chance 10k | 10km | 8 Jan | 42:22 | 63.90% |
2011 |
Distance | Date | Result | WAVA |
Plymouth 10k | 10km | 6 Nov | 43:40 | 62.00% |
Tavy 7 | 7mi | 23 Oct | 51:23 | 59.84% |
Bristol Half Marathon | 13.1mi | 11 Sep | 1:31:07 | 64.59% |
Michelmores 5k | 5km | 7 Jun | 19:10 | 69.19% |
Plymouth Half Marathon | 13.1mi | 29 May | 1:32:07 | 63.70% |
Bideford 10k | 10km | 15 May | 40:41 | 66.28% |
Haldon Heartbeat | 8mi | 23 Apr | 1:00:18 | 58.05% |
Tavy 13 | 13.1mi | 10 Apr | 1:34:48 | 61.90% |
2010 |
Distance | Date | Result | WAVA |
Dartmoor Vale Half Marathon (&10k & full) | 13.1mi | 17 Oct | 1:37:49 | 59.99% |
Michelmores 5K | 5km | 8 Jun | 19:53 | 66.37% |
London Marathon | 26.2mi | 25 Apr | 3:26:41 | 59.65% |
Bath Half | 13.1mi | 7 Mar | 1:27:32 | 66.88% |
2009 |
Distance | Date | Result | WAVA |
Cheddar Half Marathon | 13.1mi | 7 Nov | 1:28:48 | 65.92% |
Royal Parks Half Marathon | 13.1mi | 11 Oct | 1:33:13 | 62.80% |
Cornwood 10k Challenge | 10km | 8 Aug | 43:47 | 61.38% |
Plymouth Half Marathon | 13.1mi | 24 May | 1:33:00 | 62.85% |
Bath Half | 13.1mi | 15 Mar | 1:30:11 | 64.81% |
2008 |
Distance | Date | Result | WAVA |
Tavy 7 | 7mi | 9 Nov | 47:18 | 64.41% |
Sourton Scramble | 6mi | 1 Nov | 45:08 | 57.35% |
Bristol Half Marathon | 13.1mi | 14 Sep | 1:31:28 | 63.90% |
Chudleigh Carnival "6" | 5.5mi | 18 Jul | 38:54 | 60.64% |
Michelmores Charity Run | 5km | 4 Jun | 20:36 | 63.55% |
Plymouth Half Marathon | 13.1mi | 25 May | 1:35:55 | 60.88% |
2007 |
Distance | Date | Result | WAVA |
Tavy 7 | 7mi | 11 Nov | 51:27 | 59.12% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2021 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2020 | 111 | 109 | 108 | 135 | 141 | 129 | 90 | 133 | 113 | 78 | 83 | 125 | 1355 |
2020 | 0 | 0 | 0 | 20 | 194 | 45 | 38 | 50 | 0 | 0 | 14 | 0 | 362 |
2019 | 163 | 144 | 135 | 122 | 127 | 127 | 131 | 130 | 141 | 131 | 100 | 114 | 1565 |
2018 | 144 | 137 | 127 | 101 | 102 | 110 | 109 | 100 | 106 | 129 | 106 | 121 | 1391 |
2018 | 25 | 35 | 14 | 47 | 18 | 19 | 20 | 0 | 0 | 0 | 0 | 0 | 178 |
2017 | 79 | 98 | 141 | 118 | 93 | 96 | 75 | 41 | 45 | 68 | 49 | 114 | 1016 |
2017 | 55 | 0 | 0 | 85 | 141 | 173 | 90 | 208 | 34 | 7 | 0 | 29 | 822 |
2016 | 81 | 109 | 119 | 93 | 54 | 42 | 54 | 84 | 27 | 12 | 14 | 22 | 711 |
2016 | 0 | 0 | 0 | 0 | 19 | 15 | 22 | 15 | 0 | 0 | 0 | 0 | 71 |
2015 | 31 | 14 | 27 | 31 | 70 | 79 | 81 | 0 | 0 | 10 | 26 | 31 | 400 |
2015 | 0 | 0 | 0 | 11 | 28 | 68 | 131 | 0 | 11 | 0 | 0 | 0 | 249 |
2014 | 94 | 57 | 38 | 24 | 62 | 45 | 10 | 36 | 4 | 21 | 13 | 24 | 429 |
2014 | 0 | 0 | 14 | 0 | 67 | 51 | 23 | 53 | 0 | 0 | 0 | 0 | 208 |
2013 | 142 | 139 | 123 | 102 | 104 | 106 | 100 | 11 | 44 | 54 | 78 | 22 | 1025 |
2013 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2012 | 126 | 115 | 108 | 100 | 132 | 155 | 112 | 101 | 123 | 100 | 101 | 127 | 1400 |
2011 | 121 | 97 | 162 | 126 | 143 | 119 | 95 | 123 | 94 | 80 | 117 | 84 | 1360 |
2010 | 179 | 185 | 125 | 131 | 76 | 75 | 80 | 84 | 100 | 50 | 34 | 53 | 1173 |
2009 | 129 | 114 | 102 | 114 | 132 | 28 | 88 | 62 | 115 | 123 | 58 | 63 | 1128 |
2008 | 22 | 38 | 87 | 106 | 99 | 69 | 118 | 148 | 92 | 58 | 34 | 66 | 936 |
2007 | 0 | 0 | 0 | 0 | 0 | 50 | 28 | 29 | 33 | 27 | 41 | 48 | 257 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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-
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Split Summary
=== 1) 1m - 9:42(9:42/m) 118/127bpm 83cal 6.19/7.45mph 2) 1m - 9:10(9:10/m) 118/135bpm 80cal 6.54/8.72mph 3) 1m - 8:47(8:47/m) 128/147bpm 93cal 6.83/7.6mph 4) 1m - 9:50(9:50/m) 136/158bpm 104cal 6.1/7.16mph 5) 0.4m - 3:58(9:53/m) 143/150bpm 48cal 6.07/6.7mph ![]() |
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Split Summary
=== 1) 1m - 10:59(10:59/m) 116/135bpm 96cal 5.46/8.04mph 2) 1m - 10:35(10:35/m) 126/140bpm 103cal 5.67/7.12mph 3) 1m - 11:47(11:47/m) 133/146bpm 126cal 5.1/7.37mph 4) 1m - 13:34(13:34/m) 127/144bpm 107cal 4.42/6.85mph 5) 1m - 10:32(10:32/m) 140/154bpm 117cal 5.7/7.14mph 6) 1m - 11:05(11:05/m) 135/175bpm 113cal 5.41/8.1mph 7) 0.99m - 11:53(12:02/m) 138/160bpm 121cal 4.99/7.53mph ![]() |
![]() |
Split Summary
=== 1) 0.2m - 1:45(8:44/m) 137/141bpm 21cal 6.87/27.01mph ![]()
Split Summary
=== 1) 1m - 6:56(6:56/m) 149/157bpm 99cal 8.66/9.23mph 2) 0.71m - 5:05(7:12/m) 151/160bpm 72cal 8.33/9.04mph 3) 0.23m - 2:04(8:58/m) 153/158bpm 29cal 6.69/8.2mph 4) 1m - 6:30(6:30/m) 148/161bpm 86cal 9.22/10.48mph 5) 0.83m - 5:28(6:37/m) 137/142bpm 55cal 9.08/10.35mph 6) 0.19m - 1:57(10:25/m) 133/137bpm 16cal 5.76/6.55mph 7) 1m - 6:34(6:34/m) 138/143bpm 65cal 9.13/10.69mph 8) 0.84m - 5:28(6:31/m) 141/155bpm 58cal 9.2/10.48mph ![]()
Split Summary
=== 1) 1m - 8:06(8:06/m) 153/166bpm 118cal 7.41/7.95mph 2) 0.32m - 2:39(8:13/m) 155/158bpm 39cal 7.29/7.83mph ![]() |
Split Summary
=== 1) 1m - 8:38(8:38/m) 135/144bpm 105cal 6.95/8.41mph 2) 1m - 8:41(8:41/m) 140/152bpm 108cal 6.91/8.16mph 3) 1m - 10:50(10:50/m) 137/153bpm 124cal 5.54/8.1mph 4) 1m - 7:48(7:48/m) 150/160bpm 105cal 7.7/8.39mph 5) 1m - 9:18(9:18/m) 150/159bpm 118cal 6.45/8.22mph 6) 0.64m - 7:52(12:17/m) 140/164bpm 85cal 4.88/7.89mph ![]() |
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
|
Split Summary
=== 1) 1m - 8:41(8:41/m) 134/141bpm 104cal 6.91/7.49mph 2) 1m - 8:22(8:22/m) 130/141bpm 90cal 7.17/8.2mph 3) 1m - 11:18(11:18/m) 120/140bpm 103cal 5.31/9.39mph 4) 1m - 7:50(7:50/m) 135/142bpm 82cal 7.66/8.91mph 5) 1m - 10:12(10:12/m) 126/139bpm 77cal 5.89/8.5mph 6) 0.54m - 6:04(11:11/m) 120/138bpm 44cal 5.37/15.72mph ![]() |
Split Summary
=== 1) 1m - 7:15(7:15/m) 139/144bpm 93cal 8.29/8.91mph 2) 0.47m - 3:20(7:01/m) 137/140bpm 40cal 8.55/9.25mph ![]()
Split Summary
=== 1) 1m - 7:16(7:16/m) 148/163bpm 102cal 8.26/9.91mph 2) 0.17m - 1:10(6:45/m) 158/162bpm 17cal 8.89/11.5mph 3) 0.16m - 3:16(20:00/m) 107/143bpm 21cal 3/3.59mph 4) 1m - 6:59(6:59/m) 136/145bpm 79cal 8.59/10.31mph 5) 0.17m - 56(5:26/m) 137/141bpm 10cal 11.04/11.61mph 6) 0.18m - 3:30(19:22/m) 114/143bpm 23cal 3.1/11.44mph 7) 1m - 6:50(6:50/m) 137/145bpm 75cal 8.79/10.79mph 8) 0.18m - 59(5:19/m) 138/142bpm 10cal 11.27/12.38mph 9) 0.18m - 3:09(17:39/m) 121/144bpm 22cal 3.4/11.92mph 10) 1m - 6:42(6:42/m) 136/148bpm 69cal 8.95/11.29mph 11) 0.18m - 58(5:20/m) 142/147bpm 11cal 11.26/12.25mph 12) 0.01m - 4(5:20/m) 130/144bpm 1cal 11.24/11.86mph ![]()
Split Summary
=== 1) 1m - 8:38(8:38/m) 128/138bpm 95cal 6.95/8.04mph 2) 0.57m - 5:00(8:43/m) 134/140bpm 57cal 6.88/8.2mph ![]() |
Split Summary
=== 1) 1m - 8:31(8:31/m) 119/129bpm 78cal 7.05/8.33mph 2) 1m - 7:59(7:59/m) 119/128bpm 72cal 7.51/8.52mph 3) 1m - 8:18(8:18/m) 131/139bpm 88cal 7.22/8.01mph 4) 1m - 8:41(8:41/m) 130/136bpm 84cal 6.91/8.33mph 5) 0.63m - 9:26(14:57/m) 117/134bpm 74cal 4.01/6.8mph ![]() |
Split Summary
=== 1) 1m - 9:01(9:01/m) 123/135bpm 92cal 6.65/7.81mph 2) 1m - 8:44(8:44/m) 137/152bpm 105cal 6.87/7.87mph 3) 1m - 12:09(12:09/m) 136/153bpm 133cal 4.94/7.03mph 4) 1m - 8:42(8:42/m) 137/151bpm 92cal 6.9/8.29mph 5) 1m - 8:54(8:54/m) 142/151bpm 97cal 6.74/8.33mph 6) 1m - 13:50(13:50/m) 140/156bpm 129cal 4.34/6.89mph 7) 1m - 9:24(9:24/m) 159/169bpm 137cal 6.39/10.06mph 8) 1m - 9:53(9:53/m) 164/172bpm 150cal 6.07/8.04mph 9) 1m - 7:41(7:41/m) 159/165bpm 110cal 7.8/9.18mph 10) 1m - 8:01(8:01/m) 160/168bpm 114cal 7.48/8.58mph 11) 1m - 10:07(10:07/m) 160/172bpm 136cal 5.93/8.31mph 12) 0.31m - 2:34(8:12/m) 156/163bpm 28cal 7.32/8.29mph ![]() |
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-
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-
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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-
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-
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Split Summary
=== 1) 1m - 14:55(14:55/m) 105/142bpm 119cal 4.02/7.68mph 2) 1m - 10:04(10:04/m) 116/128bpm 81cal 5.96/9.12mph 3) 1m - 12:08(12:08/m) 111/134bpm 84cal 4.95/10.73mph 4) 1m - 8:53(8:53/m) 123/136bpm 76cal 6.75/8.04mph 5) 1m - 9:13(9:13/m) 118/128bpm 63cal 6.51/7.7mph 6) 1m - 9:10(9:10/m) 103/119bpm 45cal 6.54/8.64mph 7) 1m - 9:11(9:11/m) 116/132bpm 64cal 6.54/9.52mph 8) 0.27m - 2:21(8:44/m) 119/134bpm 17cal 6.87/9.48mph ![]() |
Split Summary
=== 1) 1m - 7:37(7:37/m) 127/135bpm 83cal 7.88/17.22mph 2) 1m - 7:32(7:32/m) 132/140bpm 84cal 7.96/8.56mph 3) 1m - 7:40(7:40/m) 135/147bpm 84cal 7.83/8.33mph 4) 1m - 7:20(7:20/m) 144/164bpm 91cal 8.19/9.33mph 5) 1m - 7:11(7:11/m) 161/167bpm 108cal 8.34/8.97mph 6) 1m - 7:35(7:35/m) 155/167bpm 105cal 7.91/8.68mph 7) 1m - 7:25(7:25/m) 142/152bpm 73cal 8.08/9.1mph 8) 1m - 7:05(7:05/m) 138/147bpm 58cal 8.47/9.1mph 9) 1m - 7:16(7:16/m) 133/139bpm 45cal 8.25/9.52mph 10) 1m - 6:51(6:51/m) 132/138bpm 41cal 8.75/9.52mph 11) 0.09m - 36(6:29/m) 133/137bpm 3cal 9.26/9.12mph ![]() |
Split Summary
=== 1) 1m - 8:59(8:59/m) 123/139bpm 92cal 6.68/8.5mph 2) 1m - 8:53(8:53/m) 125/135bpm 88cal 6.76/7.58mph 3) 1m - 10:14(10:14/m) 127/145bpm 102cal 5.87/8.29mph 4) 1m - 9:18(9:18/m) 125/140bpm 80cal 6.45/8.31mph 5) 1m - 9:40(9:40/m) 113/130bpm 63cal 6.21/8.22mph 6) 0.85m - 8:35(10:06/m) 119/137bpm 67cal 5.94/7.93mph ![]() |
Split Summary
=== 1) 1m - 7:58(7:58/m) 128/141bpm 87cal 7.53/8.1mph 2) 0.24m - 1:57(8:10/m) 140/144bpm 24cal 7.35/7.43mph 3) 0.98m - 7:01(7:11/m) 147/153bpm 96cal 8.36/9.64mph 4) 0.32m - 3:00(9:16/m) 137/150bpm 33cal 6.48/7.01mph 5) 1m - 6:17(6:17/m) 147/154bpm 83cal 9.55/11.31mph 6) 0.13m - 47(6:13/m) 145/148bpm 9cal 9.66/10.73mph 7) 0.28m - 2:54(10:16/m) 143/149bpm 34cal 5.84/9.31mph 8) 1m - 6:28(6:28/m) 141/154bpm 71cal 9.27/10.14mph 9) 0.08m - 35(6:51/m) 147/154bpm 6cal 8.76/9.27mph 10) 0.37m - 2:53(7:49/m) 145/155bpm 34cal 7.68/9.33mph 11) 1m - 7:06(7:06/m) 138/146bpm 67cal 8.45/12.13mph 12) 0.01m - 7(8:38/m) 142/143bpm 6.95/8.5mph 13) 0.37m - 3:30(9:21/m) 138/147bpm 32cal 6.42/7.95mph 14) 1m - 7:12(7:12/m) 136/141bpm 59cal 8.34/8.93mph 15) 0.5m - 3:45(7:27/m) 137/145bpm 32cal 8.05/8.6mph ![]() |
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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Split Summary
=== 1) 1m - 7:59(7:59/m) 136/145bpm 100cal 7.52/8.79mph 2) 1m - 10:42(10:42/m) 128/147bpm 106cal 5.61/8.16mph 3) 1m - 11:29(11:29/m) 122/147bpm 110cal 5.23/8.31mph 4) 1m - 8:11(8:11/m) 133/145bpm 82cal 7.33/8.01mph 5) 1m - 11:39(11:39/m) 115/143bpm 77cal 5.15/8.77mph 6) 0.73m - 8:19(11:26/m) 118/144bpm 71cal 5.24/7.97mph ![]() |
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Split Summary
=== 1) 1m - 7:41(7:41/m) 128/139bpm 85cal 7.82/8.33mph 2) 1m - 7:27(7:27/m) 129/145bpm 78cal 8.06/8.47mph 3) 1m - 7:33(7:33/m) 129/142bpm 78cal 7.94/8.5mph 4) 1m - 7:33(7:33/m) 133/138bpm 79cal 7.95/8.33mph 5) 1m - 8:27(8:27/m) 132/140bpm 81cal 7.1/8.08mph 6) 0.18m - 1:32(8:21/m) 130/134bpm 13cal 7.19/7.91mph ![]() |
Split Summary
=== 1) 1m - 8:18(8:18/m) 129/140bpm 93cal 7.23/9.29mph 2) 1m - 9:05(9:05/m) 134/140bpm 104cal 6.61/8.16mph 3) 1m - 10:42(10:42/m) 130/140bpm 106cal 5.61/7.97mph 4) 0.23m - 1:52(8:05/m) 134/139bpm 19cal 7.42/7.78mph ![]()
Split Summary
=== 1) 1m - 6:07(6:07/m) 137/144bpm 77cal 9.82/11mph 2) 1m - 6:17(6:17/m) 139/144bpm 79cal 9.54/10.5mph 3) 1m - 6:02(6:02/m) 134/142bpm 67cal 9.94/10.48mph 4) 0.11m - 40(5:48/m) 132/136bpm 6cal 10.35/10.96mph ![]()
Split Summary
=== 1) 1m - 8:00(8:00/m) 133/142bpm 96cal 7.5/8.18mph 2) 1m - 7:52(7:52/m) 135/146bpm 91cal 7.62/8.95mph 3) 1m - 8:45(8:45/m) 133/142bpm 92cal 6.86/7.91mph 4) 1m - 8:17(8:17/m) 129/144bpm 79cal 7.25/8.62mph 5) 0.8m - 6:55(8:41/m) 134/142bpm 68cal 6.91/7.7mph ![]() |
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Split Summary
=== 1) 1m - 7:55(7:55/m) 143/155bpm 108cal 7.57/8.68mph 2) 0.88m - 6:59(7:58/m) 155/162bpm 105cal 7.53/8.72mph 3) 0.71m - 5:02(7:05/m) 150/164bpm 69cal 8.47/9.54mph 4) 0.39m - 3:00(7:43/m) 143/151bpm 36cal 7.77/8.62mph 5) 0.82m - 5:01(6:05/m) 142/148bpm 58cal 9.86/12.63mph 6) 0.46m - 3:24(7:20/m) 144/154bpm 41cal 8.17/9.89mph 7) 0.8m - 5:01(6:18/m) 142/150bpm 56cal 9.52/10.69mph 8) 0.38m - 3:01(7:56/m) 134/143bpm 25cal 7.57/10.02mph 9) 0.81m - 5:02(6:14/m) 138/142bpm 48cal 9.63/10.31mph 10) 0.33m - 3:01(9:09/m) 136/144bpm 26cal 6.56/8.66mph 11) 0.74m - 6:59(9:26/m) 132/138bpm 49cal 6.36/9.06mph ![]() |
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