MattT M40
Follow
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
54 -
Miles
11880 -
Miles
1542 -
WAVA
73.54% -
5k
18:59 -
10k
39:53 -
Half
1:27:32 -
Mara
3:26:41
Current Status
Happy that I've broken 1:30 for the half. Cheddar 1:28:48
Groups
This user is a member of Garmin Forerunners, GPS Users, Project Joker, Sub 1:30 Half, Sub 40 10KMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 11 | 18:59 | 73.54 | 20:36 63.11 | 19:53 65.93 | 19:10 68.76 | 20:28 64.78 | 21:17 62.73 | 21:23 64.80 | 20:34 67.88 | 18:59 73.54 | ||||
| 4.5mi | 1 | 39:00 | 51.34 | 39:00 51.34 | |||||||||||
| 5.5mi | 1 | 38:54 | 61.00 | 38:54 61.00 | |||||||||||
| 6mi | 3 | 45:08 | 58.11 | 45:08 58.11 | 49:58 54.09 | 52:54 52.64 | |||||||||
| 10km | 10 | 39:53 | 72.86 | 43:47 62.32 | 40:41 67.43 | 42:22 65.14 | 41:30 66.96 | 44:18 64.13 | 42:56 66.67 | 41:51 69.43 | 39:53 72.86 | ||||
| 7mi | 5 | 47:18 | 68.34 | 51:27 59.65 | 47:18 65.10 | 51:23 60.84 | 50:51 64.27 | 48:11 68.34 | |||||||
| 8mi | 1 | 1:00:18 | 58.90 | 1:00:18 58.90 | |||||||||||
| 8.5mi | 2 | 1:00:51 | 63.28 | 1:07:13 56.91 | 1:00:51 63.28 | ||||||||||
| 13.1mi | 18 | 1:27:32 | 70.85 | 1:31:28 64.85 | 1:28:48 66.96 | 1:27:32 67.93 | 1:31:07 65.79 | 1:33:40 64.00 | 1:33:48 64.29 | 1:40:31 61.37 | 1:36:26 64.99 | 1:29:10 70.85 | |||
| 26.2mi | 1 | 3:26:41 | 60.44 | 3:26:41 60.44 |
2019 |
Date | Result | WAVA |
| Fast Friday 10k | 19 Apr | 39:53 | 72.86% |
| Tavy 13 | 24 Mar | 1:29:10 | 70.85% |
| Tavy 5K | 16 Mar | 18:59 | 73.54% |
2018 |
Date | Result | WAVA |
| Tavy 7 | 28 Oct | 48:11 | 68.34% |
| MM5K | 6 Sep | 20:34 | 67.88% |
| Exeter 10k | 18 Jul | 41:51 | 69.43% |
| Burrator 10k | 3 Jun | 43:36 | 66.15% |
| Britain's Ocean City Half Marathon | 20 May | 1:36:26 | 64.99% |
| Tavy 13 | 15 Apr | 1:37:39 | 64.18% |
2017 |
Date | Result | WAVA |
| Tavy 7 | 22 Oct | 50:51 | 64.27% |
| Michelmores' Charity 5k Run | 7 Sep | 21:23 | 64.80% |
| 6 Moor Miles | 30 Jul | 52:54 | 52.64% |
| Burrator 10k | 21 May | 42:56 | 66.67% |
2016 |
Date | Result | WAVA |
| Burrator 10K | 22 May | 44:18 | 64.13% |
| Plymouth Half Marathon | 17 Apr | 1:40:31 | 61.37% |
2014 |
Date | Result | WAVA |
| Peter Tavy Plod | 25 Aug | 39:00 | 51.34% |
2013 |
Date | Result | WAVA |
| 6 Moor Miles | 28 Jul | 49:58 | 54.09% |
| Bideford 10k | 12 May | 41:30 | 66.96% |
| Haldon Heartbeat | 27 Apr | 1:00:51 | 63.28% |
| Plymvalley parkrun | 6 Apr | 21:17 | 62.73% |
| Tavistock Half marathon | 24 Mar | 1:33:48 | 64.29% |
| Plymvalley parkrun | 2 Mar | 21:29 | 62.15% |
| Plymvalley parkrun | 2 Feb | 22:44 | 58.73% |
| Plymvalley parkrun | 5 Jan | 22:56 | 58.22% |
2012 |
Date | Result | WAVA |
| Bristol Half Marathon | 30 Sep | 1:38:40 | 61.12% |
| Burrator Horseshoe Run | 16 Jun | 53:32 | 58.79% |
| Plymouth Half Marathon | 3 Jun | 1:33:40 | 64.00% |
| Haldon Heartbeat | 28 Apr | 1:07:13 | 56.91% |
| Killerton Parkrun | 7 Apr | 20:28 | 64.78% |
| First Chance 10k | 8 Jan | 42:22 | 65.14% |
2011 |
Date | Result | WAVA |
| Plymouth 10k | 6 Nov | 43:40 | 63.20% |
| Tavy 7 | 23 Oct | 51:23 | 60.84% |
| Bristol Half Marathon | 11 Sep | 1:31:07 | 65.79% |
| Michelmores 5k | 7 Jun | 19:10 | 68.76% |
| Plymouth Half Marathon | 29 May | 1:32:07 | 64.77% |
| Bideford 10k | 15 May | 40:41 | 67.43% |
| Haldon Heartbeat | 23 Apr | 1:00:18 | 58.90% |
| Tavy 13 | 10 Apr | 1:34:48 | 62.94% |
2010 |
Date | Result | WAVA |
| Dartmoor Vale Half Marathon (&10k & full) | 17 Oct | 1:37:49 | 61.00% |
| Michelmores 5K | 8 Jun | 19:53 | 65.93% |
| London Marathon | 25 Apr | 3:26:41 | 60.44% |
| Bath Half | 7 Mar | 1:27:32 | 67.93% |
2009 |
Date | Result | WAVA |
| Cheddar Half Marathon | 7 Nov | 1:28:48 | 66.96% |
| Royal Parks Half Marathon | 11 Oct | 1:33:13 | 63.79% |
| Cornwood 10k Challenge | 8 Aug | 43:47 | 62.32% |
| Plymouth Half Marathon | 24 May | 1:33:00 | 63.78% |
| Bath Half | 15 Mar | 1:30:11 | 65.78% |
2008 |
Date | Result | WAVA |
| Tavy 7 | 9 Nov | 47:18 | 65.10% |
| Sourton Scramble | 1 Nov | 45:08 | 58.11% |
| Bristol Half Marathon | 14 Sep | 1:31:28 | 64.85% |
| Chudleigh Carnival "6" | 18 Jul | 38:54 | 61.00% |
| Michelmores Charity Run | 4 Jun | 20:36 | 63.11% |
| Plymouth Half Marathon | 25 May | 1:35:55 | 61.76% |
2007 |
Date | Result | WAVA |
| Tavy 7 | 11 Nov | 51:27 | 59.65% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 163 | 144 | 135 | 122 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 654 |
| 2018 | 144 | 137 | 127 | 101 | 102 | 110 | 109 | 100 | 106 | 129 | 106 | 121 | 1391 |
| 2018 | 25 | 35 | 14 | 47 | 18 | 19 | 20 | 0 | 0 | 0 | 0 | 0 | 178 |
| 2017 | 79 | 98 | 141 | 118 | 93 | 96 | 75 | 41 | 45 | 68 | 49 | 114 | 1016 |
| 2017 | 55 | 0 | 0 | 85 | 141 | 173 | 90 | 208 | 34 | 7 | 0 | 29 | 822 |
| 2016 | 81 | 109 | 119 | 93 | 54 | 42 | 54 | 84 | 27 | 12 | 14 | 22 | 711 |
| 2016 | 0 | 0 | 0 | 0 | 19 | 15 | 22 | 15 | 0 | 0 | 0 | 0 | 71 |
| 2015 | 31 | 14 | 27 | 31 | 70 | 79 | 81 | 0 | 0 | 10 | 26 | 31 | 400 |
| 2015 | 0 | 0 | 0 | 11 | 28 | 68 | 131 | 0 | 11 | 0 | 0 | 0 | 249 |
| 2014 | 94 | 57 | 38 | 24 | 62 | 45 | 10 | 36 | 4 | 21 | 13 | 24 | 429 |
| 2014 | 0 | 0 | 14 | 0 | 67 | 51 | 23 | 53 | 0 | 0 | 0 | 0 | 208 |
| 2013 | 142 | 139 | 123 | 102 | 104 | 106 | 100 | 11 | 44 | 54 | 78 | 22 | 1025 |
| 2013 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2012 | 126 | 115 | 108 | 100 | 132 | 155 | 112 | 101 | 123 | 100 | 101 | 127 | 1400 |
| 2011 | 121 | 97 | 162 | 126 | 143 | 119 | 95 | 123 | 94 | 80 | 117 | 84 | 1360 |
| 2010 | 179 | 185 | 125 | 131 | 76 | 75 | 80 | 84 | 100 | 50 | 34 | 53 | 1173 |
| 2009 | 129 | 114 | 102 | 114 | 132 | 28 | 88 | 62 | 115 | 123 | 58 | 63 | 1128 |
| 2008 | 22 | 38 | 87 | 106 | 99 | 69 | 118 | 148 | 92 | 58 | 34 | 66 | 936 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 50 | 28 | 29 | 33 | 27 | 41 | 48 | 257 |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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5mi,
39:29 Running - General
Distance Goal. Level 1
Split Summary === 1) 1m - 7:59(7:59/m) 132/140bpm 96cal 7.52/7.7mph 2) 1m - 7:56(7:56/m) 133/141bpm 92cal 7.56/7.81mph 3) 1m - 7:52(7:52/m) 137/142bpm 94cal 7.63/7.81mph 4) 1m - 7:52(7:52/m) 141/147bpm 97cal 7.63/7.87mph 5) 1m - 7:48(7:48/m) 140/144bpm 90cal 7.7/7.99mph 6) 0.01m - 3(6:01/m) 139/139bpm 9.98/7.53mph  Add a comment |
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4.3mi,
32:32 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 133/141bpm 104cal 7.17/8.33mph 2) 1m - 7:19(7:19/m) 141/157bpm 95cal 8.2/9.06mph 3) 1m - 7:19(7:19/m) 141/149bpm 94cal 8.19/9.16mph 4) 1m - 7:22(7:22/m) 144/158bpm 95cal 8.15/9.58mph 5) 0.3m - 2:10(7:13/m) 146/154bpm 28cal 8.31/9.2mph Add a comment |
4.8mi,
36:21 Running - Intervals
TRP 4 x 4 min / 3 min
Cruise intervals Split Summary === 1) 0.6m - 4:13(7:01/m) 131/151bpm 51cal 8.55/9.64mph 2) 0.35m - 2:48(8:05/m) 148/155bpm 40cal 7.42/8.45mph 3) 0.62m - 4:01(6:28/m) 155/164bpm 61cal 9.28/9.81mph 4) 0.31m - 3:02(9:40/m) 144/162bpm 40cal 6.21/7.76mph 5) 0.58m - 3:55(6:47/m) 156/166bpm 59cal 8.84/10.06mph 6) 0.39m - 3:00(7:37/m) 146/159bpm 40cal 7.89/8.39mph 7) 0.67m - 4:04(6:03/m) 149/156bpm 56cal 9.91/10.69mph 8) 1m - 8:39(8:39/m) 136/146bpm 86cal 6.93/10.25mph 9) 0.31m - 2:40(8:33/m) 132/137bpm 22cal 7.02/6.7mph Add a comment |
4.3mi,
30:03 Running - Intervals
TRP, 6 x 800m / 400m
Split Summary === 1) 0.49m - 2:59(6:06/m) 143/158bpm 39cal 9.85/11.42mph 2) 0.25m - 1:59(8:03/m) 143/157bpm 27cal 7.45/9.35mph 3) 0.51m - 3:04(6:00/m) 150/163bpm 44cal 9.99/10.14mph 4) 0.25m - 2:13(9:00/m) 143/165bpm 29cal 6.67/9.91mph 5) 0.51m - 3:03(6:02/m) 156/165bpm 45cal 9.94/10.79mph 6) 0.25m - 2:25(9:43/m) 140/164bpm 28cal 6.18/10.06mph 7) 0.5m - 3:00(6:02/m) 157/167bpm 44cal 9.93/10.73mph 8) 0.24m - 2:32(10:25/m) 140/166bpm 29cal 5.76/10.25mph 9) 0.51m - 3:01(5:56/m) 156/166bpm 43cal 10.13/11.02mph 10) 0.25m - 2:34(10:22/m) 140/166bpm 28cal 5.79/10.29mph 11) 0.5m - 2:57(5:54/m) 158/167bpm 43cal 10.18/11.25mph 12) 0.02m - 14(13:39/m) 167/168bpm 3cal 4.4/10.33mph Add a comment
1mi,
8:10Running - Warm Up
Split Summary
=== 1) 1m - 8:07(8:07/m) 125/132bpm 87cal 7.39/8.31mph 2) 0m - 3(14:42/m) 128/128bpm 4.08/7.22mph Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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5mi,
34:53 Running - Tempo
Split Summary
=== 1) 1m - 7:50(7:50/m) 137/146bpm 103cal 7.66/9.33mph 2) 1m - 6:50(6:50/m) 148/153bpm 100cal 8.78/9.31mph 3) 1m - 6:44(6:44/m) 152/159bpm 100cal 8.91/9.29mph 4) 1m - 6:44(6:44/m) 157/162bpm 105cal 8.91/9.46mph 5) 1m - 6:42(6:42/m) 162/169bpm 107cal 8.95/10.5mph 6) 0.01m - 2(4:42/m) 168/168bpm 12.75/10.44mph Add a comment
1.5mi,
11:33Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 137/149bpm 105cal 7.38/8.08mph 2) 0.46m - 3:25(7:24/m) 135/147bpm 42cal 8.1/8.62mph Add a comment |
5.2mi,
40:13 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 129/140bpm 94cal 7.29/8.87mph 2) 1m - 8:06(8:06/m) 141/150bpm 105cal 7.4/8.25mph 3) 1m - 7:29(7:29/m) 136/143bpm 85cal 8.01/8.72mph 4) 1m - 7:17(7:17/m) 137/141bpm 82cal 8.24/8.52mph 5) 1m - 7:50(7:50/m) 140/151bpm 91cal 7.65/8.35mph 6) 0.17m - 1:17(7:28/m) 143/145bpm 15cal 8.04/8.68mph Add a comment |
8.1mi,
1:03:15 Running - Long Run
Split Summary
=== 1) 1m - 8:00(8:00/m) 132/151bpm 96cal 7.5/8.08mph 2) 1m - 8:38(8:38/m) 147/157bpm 123cal 6.96/7.85mph 3) 1m - 7:42(7:42/m) 146/155bpm 107cal 7.79/8.18mph 4) 1m - 8:00(8:00/m) 142/152bpm 97cal 7.5/8.29mph 5) 1m - 7:49(7:49/m) 149/157bpm 106cal 7.67/7.95mph 6) 1m - 7:27(7:27/m) 132/153bpm 67cal 8.05/8.06mph 7) 1m - 7:15(7:15/m) 142/147bpm 80cal 8.27/8.2mph 8) 1m - 7:30(7:30/m) 145/152bpm 89cal 7.99/8.04mph 9) 0.12m - 54(7:12/m) 152/153bpm 12cal 8.34/8.14mph Add a comment
2.1mi,
15:07Running - General
Split Summary
=== 1) 1m - 6:54(6:54/m) 140/150bpm 91cal 8.69/9.64mph 2) 1m - 7:23(7:23/m) 151/166bpm 108cal 8.13/9.2mph 3) 0.08m - 50(10:31/m) 165/168bpm 13cal 5.71/7.53mph Add a comment |
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6mi,
45:23 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 136/148bpm 108cal 7.21/8.12mph 2) 1m - 7:10(7:10/m) 139/146bpm 92cal 8.37/9.48mph 3) 1m - 7:20(7:20/m) 140/145bpm 93cal 8.18/8.91mph 4) 1m - 7:39(7:39/m) 140/158bpm 91cal 7.85/8.75mph 5) 1m - 7:35(7:35/m) 139/156bpm 83cal 7.91/8.83mph 6) 1m - 7:15(7:15/m) 146/154bpm 92cal 8.28/9.37mph 7) 0.01m - 5(6:57/m) 152/152bpm 1cal 8.64/8.97mph Add a comment |
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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6.3mi,
50:17 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 128/141bpm 90cal 7.55/7.7mph 2) 1m - 8:13(8:13/m) 138/149bpm 104cal 7.31/7.7mph 3) 1m - 7:51(7:51/m) 136/146bpm 92cal 7.64/7.89mph 4) 1m - 8:28(8:28/m) 150/157bpm 121cal 7.08/9.06mph 5) 1m - 7:16(7:16/m) 136/156bpm 78cal 8.26/8.35mph 6) 1m - 7:48(7:48/m) 141/154bpm 88cal 7.69/8.22mph 7) 0.32m - 2:44(8:28/m) 153/160bpm 39cal 7.09/7.03mph Add a comment |
11mi,
1:27:30 Running - Long Run
Distance Goal. Level 1
Split Summary === 1) 1m - 8:06(8:06/m) 137/149bpm 105cal 7.41/7.58mph 2) 1m - 8:02(8:02/m) 136/143bpm 97cal 7.47/7.64mph 3) 1m - 7:59(7:59/m) 134/140bpm 86cal 7.52/7.66mph 4) 1m - 7:52(7:52/m) 137/142bpm 88cal 7.63/7.83mph 5) 1m - 7:51(7:51/m) 143/150bpm 96cal 7.64/7.83mph 6) 1m - 7:55(7:55/m) 146/149bpm 101cal 7.58/7.81mph 7) 1m - 7:57(7:57/m) 143/148bpm 89cal 7.55/7.78mph 8) 1m - 7:53(7:53/m) 144/147bpm 88cal 7.61/7.85mph 9) 1m - 7:55(7:55/m) 145/150bpm 89cal 7.58/7.78mph 10) 1m - 7:54(7:54/m) 149/153bpm 98cal 7.6/7.81mph 11) 1m - 7:52(7:52/m) 149/153bpm 94cal 7.63/7.87mph 12) 0.03m - 15(7:44/m) 151/151bpm 3cal 7.76/7.62mph Add a comment |
4mi,
29:44 Running - General
Split Summary
=== 1) 1m - 7:32(7:32/m) 135/152bpm 92cal 7.96/9.33mph 2) 1m - 7:15(7:15/m) 146/151bpm 99cal 8.28/8.81mph 3) 1m - 7:33(7:33/m) 148/155bpm 102cal 7.94/8.64mph 4) 1m - 7:19(7:19/m) 153/162bpm 102cal 8.2/9.58mph 5) 0.01m - 5(7:03/m) 161/161bpm 1cal 8.52/8.75mph Add a comment |
5.8mi,
42:49 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 129/140bpm 89cal 7.62/9.08mph 2) 1m - 7:40(7:40/m) 139/144bpm 96cal 7.82/8.41mph 3) 1m - 7:21(7:21/m) 142/152bpm 92cal 8.16/8.39mph 4) 1m - 7:11(7:11/m) 148/156bpm 97cal 8.35/8.68mph 5) 1m - 7:12(7:12/m) 154/158bpm 103cal 8.33/8.89mph 6) 0.75m - 5:32(7:23/m) 154/162bpm 78cal 8.12/9.2mph Add a comment |
5.1mi,
37:53 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 130/139bpm 92cal 7.67/8.25mph 2) 1m - 7:35(7:35/m) 138/144bpm 95cal 7.91/8.22mph 3) 1m - 7:29(7:29/m) 138/149bpm 88cal 8.02/8.7mph 4) 1m - 7:14(7:14/m) 149/159bpm 100cal 8.29/8.5mph 5) 1m - 6:51(6:51/m) 150/156bpm 94cal 8.75/8.54mph 6) 0.14m - 54(6:30/m) 153/157bpm 13cal 9.22/9.89mph Add a comment |
3.6mi,
31:18 Running - Easy
Split Summary
=== 1) 1m - 8:43(8:43/m) 123/133bpm 89cal 6.89/8.47mph 2) 1m - 8:50(8:50/m) 130/140bpm 95cal 6.8/7.66mph 3) 1m - 8:36(8:36/m) 126/133bpm 78cal 6.98/7.78mph 4) 0.6m - 5:09(8:37/m) 126/133bpm 45cal 6.96/8.37mph Add a comment |
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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2.4mi,
15:02 Running - Race
TRP, Exe relays 4k
Split Summary === 1) 1m - 6:08(6:08/m) 131/142bpm 74cal 9.79/11.63mph 2) 1m - 6:18(6:18/m) 136/142bpm 78cal 9.52/9.73mph 3) 0.43m - 2:36(6:05/m) 142/147bpm 34cal 9.87/10.79mph Add a comment |
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11.1mi,
1:25:17 Running - Long Run
Split Summary
=== 1) 1m - 7:56(7:56/m) 134/152bpm 97cal 7.57/8.58mph 2) 1m - 8:45(8:45/m) 148/155bpm 126cal 6.86/7.72mph 3) 1m - 7:41(7:41/m) 147/151bpm 108cal 7.8/8.39mph 4) 1m - 7:36(7:36/m) 150/154bpm 108cal 7.9/8.54mph 5) 1m - 7:33(7:33/m) 147/152bpm 97cal 7.95/8.64mph 6) 1m - 8:07(8:07/m) 149/151bpm 105cal 7.4/7.81mph 7) 1m - 7:37(7:37/m) 147/153bpm 90cal 7.88/8.39mph 8) 1m - 7:16(7:16/m) 143/149bpm 74cal 8.26/8.54mph 9) 1m - 7:23(7:23/m) 144/153bpm 77cal 8.12/8.56mph 10) 1m - 6:45(6:45/m) 145/154bpm 72cal 8.89/9.5mph 11) 1m - 7:41(7:41/m) 148/155bpm 86cal 7.81/8.81mph 12) 0.1m - 58(9:13/m) 155/159bpm 13cal 6.51/5.99mph Add a comment |
3.1mi,
24:17 Running - Treadmill
Split Summary
=== 1) 1m - 10:28(10:28/m) 128/136bpm 119cal 5.73/8.6mph 2) 1m - 10:24(10:24/m) 140/149bpm 134cal 5.77/8.2mph 3) 0.34m - 3:25(10:07/m) 148/151bpm 48cal 5.93/6.8mph Add a comment |
5.3mi,
41:06 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 128/142bpm 99cal 6.89/8.25mph 2) 1m - 7:36(7:36/m) 142/147bpm 101cal 7.9/8.58mph 3) 1m - 7:40(7:40/m) 143/172bpm 98cal 7.83/9.35mph 4) 1m - 7:45(7:45/m) 144/159bpm 96cal 7.75/9.29mph 5) 1m - 7:15(7:15/m) 143/153bpm 86cal 8.28/9.27mph 6) 0.28m - 2:08(7:37/m) 143/153bpm 24cal 7.88/9.29mph Add a comment |
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