Sun 20th Oct 2019 at 8:00am by WindchillQueen

Bike > General

0 👍

Time
1:26:10
Miles
16.82
Mph
11.7
FBI
60.99
Cals
671
Cadence
84
BPM
150
%MHR
87.3
B/mi
769
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 117/135bpm 45cal 7.75/0mph
2) 1m - 7:58(7:58/m) 132/158bpm 55cal 7.53/0mph
3) 1m - 8:17(8:17/m) 159/169bpm 74cal 7.25/0mph
4) 1m - 7:17(7:17/m) 152/167bpm 59cal 8.24/0mph
5) 1m - 4:39(4:39/m) 158/172bpm 40cal 12.89/0mph
6) 1m - 2:37(2:37/m) 159/167bpm 23cal 22.94/0mph
7) 1m - 1:55(1:55/m) 154/163bpm 15cal 31.29/0mph
8) 1m - 2:36(2:36/m) 162/169bpm 23cal 23.14/0mph
9) 1m - 4:23(4:23/m) 157/182bpm 37cal 13.7/0mph
10) 1m - 2:51(2:51/m) 158/166bpm 24cal 21.11/0mph
11) 1m - 3:29(3:29/m) 159/165bpm 30cal 17.21/0mph
12) 1m - 4:48(4:48/m) 154/169bpm 38cal 12.48/0mph
13) 1m - 6:20(6:20/m) 148/172bpm 39cal 9.48/0mph
14) 1m - 3:55(3:55/m) 164/172bpm 35cal 15.35/0mph
15) 1m - 2:35(2:35/m) 147/162bpm 16cal 23.25/0mph
16) 1m - 7:48(7:48/m) 155/168bpm 61cal 7.69/0mph
17) 0.82m - 6:58(8:30/m) 157/164bpm 57cal 7.06/0mph

7:45 7:58 8:17 7:17 4:39 2:37 1:55 2:36 4:23 2:51 3:29 4:48 6:20 3:55 2:35 7:48 6:58

Pin Map

0mi in 0

Pace

15%

20%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:41	3:41	8.13	114 56-135	842	90 88-95
1.00	7:44	4:03	7.42	121 117-125	978	89 86-90
1.50	11:50	4:06	7.32	127 118-141	1041	90 86-91
2.00	15:42	3:52	7.76	136 118-158	1052	89 87-90
2.50	19:38	3:56	7.61	157 145-167	1237	89 87-91
3.00	23:58	4:20	6.92	161 156-169	1396	88 85-89
3.50	28:33	4:34	6.56	154 136-164	1408	75 60-90
4.00	31:15	2:43	11.05	147 116-167	798	60 60-60
4.50	34:21	3:05	9.71	157 139-172	970	60 60-60
5.00	35:55	1:34	19.19	161 154-166	503	60 60-60
5.50	37:26	1:31	19.77	162 156-167	492	60 60-60
6.00	38:32	1:06	27.28	155 145-163	341	60 60-60
6.50	39:29	57	31.54	147 142-153	280	60 60-60
7.00	40:27	58	31.04	160 154-163	309	60 60-60
7.50	41:44	1:18	23.20	161 157-169	416	60 60-60
8.00	43:02	1:18	23.10	162 155-166	421	60 60-60
8.50	45:24	2:21	12.73	158 147-163	744	60 60-60
9.00	47:25	2:02	14.81	157 144-182	636	60 60-60
9.50	49:01	1:36	18.81	159 151-166	507	61 60-63
10.00	50:16	1:15	24.08	157 148-162	391	60 60-60
10.50	51:49	1:33	19.27	159 150-165	495	60 60-60
11.00	53:45	1:56	15.53	159 155-163	614	0 0-0
11.50	55:47	2:02	14.73	158 150-163	644	60 60-60
12.00	58:33	2:46	10.82	151 131-169	837	60 60-60
12.50	1:02:12	3:38	8.24	139 119-170	1012	0 0-0
13.00	1:04:53	2:41	11.19	159 145-172	853	0 0-0
13.50	1:06:47	1:54	15.81	163 155-171	619	60 60-60
14.00	1:08:47	2:00	14.95	164 152-172	658	60 60-60
14.50	1:10:05	1:18	23.17	145 130-162	375	60 60-63
15.00	1:11:22	1:18	23.18	150 130-160	388	61 60-62
15.50	1:15:19	3:56	7.61	153 135-168	1206	86 60-91
16.00	1:19:11	3:52	7.77	157 152-161	1213	89 87-91
16.50	1:23:05	3:55	7.66	157 152-164	1229	91 89-92
16.82	1:26:08	3:03	6.29	157 151-160	1499	90 87-94

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	57	1:55	More
1km	1:11	1:55	More
Mile	3:00	3:00	More
5k	22:17	7:10	More

Predictions

Dist	Time	Per Mile
10 miles	49:39	4:58
20km	1:02:31	5:02
15 miles	1:16:19	5:05
20 miles	1:43:32	5:11
40km	2:10:21	5:15
25 miles	2:11:09	5:15
42km	2:17:16	5:16
50 miles	4:33:27	5:28
56 miles	5:08:21	5:30
100 miles	9:30:07	5:42
112 miles	10:42:53	5:44

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