Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
MikeC is a Fetch Supporter!
MikeC M65
About
Race Times
All Races
Mileage
Training
-
Races
14 -
Miles
2313 -
WAVA
80.76% -
5k
21:12 -
5M
34:46 -
10k
43:53 -
10M
1:12:07
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 |
|---|---|---|---|---|
| 5km | 7 | 21:12
6:49/mi
|
79.42 | 21:12 79.42 |
| 4mi | 2 | 27:35
6:54/mi
|
78.59 | 27:35 78.59 |
| 5mi | 1 | 34:46
6:57/mi
|
80.40 | 34:46 80.40 |
| 10km | 2 | 43:53
7:04/mi
|
78.90 | 43:53 78.90 |
| 10mi | 2 | 1:12:07
7:13/mi
|
80.76 | 1:12:07 80.76 |
2019 |
Distance | Date | Result | WAVA |
| Fenland 10 | 10mi | 27 Oct | 0.00% | |
| Grittleton 10k | 10km | 13 Oct | 0.00% | |
| Salisbury Half Marathon | 13.1mi | 29 Sep | 0.00% | |
| Swansea Bay 10k | 10km | 22 Sep | 0.00% | |
| Oldbury 10 Miler | 10mi | 1 Sep | 1:12:07 | 80.76% |
| westbury 5k | 5km | 20 Aug | 21:32 | 78.91% |
| Rose Inn Series Race 4 | 4mi | 13 Aug | 27:54 | 77.69% |
| Magor 10K | 10km | 27 Jul | 44:26 | 78.90% |
| westbury 5k | 5km | 16 Jul | 21:20 | 78.92% |
| aberavon 5k | 5km | 3 Jul | 21:38 | 77.83% |
| Notts 10 | 10mi | 21 Jun | 1:12:45 | 79.26% |
| AVR Westbury 5Kâ Race 2 | 5km | 18 Jun | 21:47 | 77.29% |
| aberavon 5k | 5km | 5 Jun | 21:45 | 77.41% |
| Bryn Bach parkrun | 5km | 25 May | 21:12 | 79.42% |
| AVR Westbury 5k â Race 1 | 5km | 21 May | 21:34 | 78.07% |
| Rose Inn Series Race 1 | 4mi | 14 May | 27:35 | 78.59% |
| Bourton 10k | 10km | 24 Feb | 43:53 | 79.89% |
| Linda Franks Race | 5mi | 20 Jan | 34:46 | 80.40% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 87 | 95 | 129 | 131 | 146 | 138 | 36 | 0 | 0 | 0 | 0 | 0 | 764 |
| 2019 | 27 | 127 | 154 | 140 | 150 | 172 | 154 | 171 | 154 | 107 | 109 | 83 | 1549 |
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
|
6.3mi,
53:31 Running - General
Split Summary
=== 1) 0.62m - 5:17(8:31/m) 163/175bpm 75cal 7.05/7.53mph 2) 0.62m - 5:11(8:21/m) 150/166bpm 68cal 7.19/7.45mph 3) 0.62m - 5:14(8:25/m) 135/141bpm 60cal 7.13/7.83mph 4) 0.62m - 5:11(8:20/m) 135/140bpm 58cal 7.2/7.58mph 5) 0.62m - 5:27(8:46/m) 136/144bpm 61cal 6.85/7.37mph 6) 0.62m - 5:15(8:27/m) 135/144bpm 56cal 7.1/7.58mph 7) 0.62m - 5:18(8:32/m) 133/138bpm 54cal 7.03/7.51mph 8) 0.62m - 5:13(8:24/m) 137/144bpm 58cal 7.14/7.51mph 9) 0.62m - 5:10(8:20/m) 132/141bpm 49cal 7.21/8.06mph 10) 0.62m - 5:16(8:29/m) 138/144bpm 57cal 7.08/7.45mph 11) 0.12m - 59(8:20/m) 139/144bpm 10cal 7.2/7.78mph  Add a comment |
0mi,
1:00:01 Cycling - General
Split Summary
=== 1) 0m - 1:00:01(/m) 97/123bpm 320cal Add a comment |
4.6mi,
38:36 Running - General
Split Summary
=== 1) 0.62m - 5:22(8:39/m) 134/146bpm 63cal 6.94/8.14mph 2) 0.62m - 5:09(8:17/m) 135/139bpm 61cal 7.24/7.64mph 3) 0.62m - 5:08(8:16/m) 131/136bpm 57cal 7.26/7.47mph 4) 0.62m - 5:11(8:20/m) 141/153bpm 63cal 7.2/7.81mph 5) 0.62m - 5:25(8:44/m) 137/145bpm 63cal 6.87/7.74mph 6) 0.62m - 5:07(8:13/m) 138/144bpm 59cal 7.29/7.6mph 7) 0.62m - 5:00(8:03/m) 145/152bpm 63cal 7.45/7.81mph 8) 0.28m - 2:14(7:54/m) 142/145bpm 27cal 7.59/7.83mph Add a comment |
6.8mi,
55:33 Running - General
Split Summary
=== 1) 0.62m - 5:13(8:24/m) 130/139bpm 60cal 7.15/7.58mph 2) 0.62m - 4:39(7:30/m) 147/154bpm 61cal 8.01/8.29mph 3) 0.62m - 5:12(8:22/m) 142/154bpm 65cal 7.18/8.25mph 4) 0.62m - 5:13(8:24/m) 135/138bpm 60cal 7.14/7.72mph 5) 0.62m - 5:20(8:34/m) 135/139bpm 61cal 7/7.33mph 6) 0.62m - 5:01(8:04/m) 137/141bpm 59cal 7.43/8.08mph 7) 0.62m - 4:43(7:36/m) 150/160bpm 62cal 7.89/8.5mph 8) 0.62m - 5:20(8:35/m) 141/157bpm 62cal 6.99/8.35mph 9) 0.62m - 5:20(8:35/m) 139/144bpm 61cal 6.99/7.37mph 10) 0.62m - 5:09(8:17/m) 139/147bpm 58cal 7.25/9.12mph 11) 0.54m - 4:23(8:06/m) 146/152bpm 55cal 7.4/7.7mph Add a comment |
0mi,
1:05:34 Cycling - General
Split Summary
=== 1) 0m - 1:05:34(/m) 96/153bpm 328cal Add a comment |
1.9mi,
16:21 Running - General
Split Summary
=== 1) 0.62m - 5:24(8:42/m) 135/141bpm 65cal 6.9/7.43mph 2) 0.62m - 5:17(8:30/m) 141/146bpm 67cal 7.05/7.33mph 3) 0.62m - 5:15(8:27/m) 144/147bpm 68cal 7.1/7.66mph 4) 0.05m - 25(8:57/m) 143/145bpm 5cal 6.71/6.76mph Add a comment
3.1mi,
23:21Running - General
Split Summary
=== 1) 0.62m - 4:49(7:45/m) 142/151bpm 60cal 7.75/8.22mph 2) 0.62m - 4:38(7:27/m) 151/154bpm 63cal 8.06/8.08mph 3) 0.62m - 4:41(7:32/m) 152/156bpm 64cal 7.97/8.37mph 4) 0.62m - 4:39(7:29/m) 155/158bpm 64cal 8.02/9.1mph 5) 0.62m - 4:33(7:19/m) 160/168bpm 65cal 8.19/9.02mph 6) 0.01m - 2(5:16/m) 167/167bpm 11.38/7.64mph Add a comment
1.9mi,
16:22Running - General
Split Summary
=== 1) 0.62m - 5:18(8:31/m) 128/134bpm 59cal 7.04/7.66mph 2) 0.62m - 5:18(8:32/m) 131/134bpm 62cal 7.03/7.64mph 3) 0.62m - 5:28(8:49/m) 132/137bpm 63cal 6.81/7.18mph 4) 0.04m - 17(7:57/m) 131/132bpm 3cal 7.55/6.57mph Add a comment |
5.9mi,
50:16 Running - General
Split Summary
=== 1) 0.62m - 5:20(8:35/m) 122/130bpm 56cal 6.99/7.58mph 2) 0.62m - 5:28(8:49/m) 127/131bpm 60cal 6.81/7.6mph 3) 0.62m - 5:14(8:25/m) 125/128bpm 55cal 7.13/8.12mph 4) 0.62m - 5:15(8:27/m) 127/130bpm 55cal 7.1/7.74mph 5) 0.62m - 5:14(8:25/m) 129/135bpm 56cal 7.12/7.74mph 6) 0.62m - 5:14(8:26/m) 130/135bpm 56cal 7.12/7.97mph 7) 0.62m - 5:23(8:40/m) 132/136bpm 57cal 6.93/7.51mph 8) 0.62m - 5:15(8:27/m) 133/140bpm 56cal 7.11/7.76mph 9) 0.62m - 5:18(8:32/m) 133/139bpm 57cal 7.03/7.47mph 10) 0.31m - 2:34(8:11/m) 139/144bpm 30cal 7.33/7.91mph Add a comment |
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
|
0mi,
1:00:01 Cycling - General
Split Summary
=== 1) 0m - 1:00:01(/m) 91/129bpm 282cal Add a comment |
5.9mi,
48:56 Running - General
Split Summary
=== 1) 0.62m - 5:15(8:28/m) 139/149bpm 65cal 7.09/8.12mph 2) 0.62m - 5:13(8:24/m) 135/138bpm 63cal 7.14/7.72mph 3) 0.62m - 5:14(8:25/m) 133/138bpm 60cal 7.12/7.45mph 4) 0.62m - 5:02(8:07/m) 139/147bpm 62cal 7.4/7.45mph 5) 0.62m - 5:07(8:15/m) 139/147bpm 62cal 7.28/7.93mph 6) 0.62m - 4:59(8:01/m) 146/156bpm 64cal 7.48/8.35mph 7) 0.62m - 5:25(8:43/m) 140/152bpm 63cal 6.89/8.2mph 8) 0.62m - 5:07(8:15/m) 146/153bpm 64cal 7.28/8.27mph 9) 0.62m - 5:06(8:12/m) 147/157bpm 65cal 7.31/7.85mph 10) 0.3m - 2:26(8:08/m) 149/152bpm 31cal 7.38/7.87mph Add a comment |
1.9mi,
16:33 Running - General
Split Summary
=== 1) 0.62m - 5:28(8:48/m) 123/130bpm 59cal 6.82/7.18mph 2) 0.62m - 5:20(8:36/m) 130/136bpm 62cal 6.98/7.56mph 3) 0.62m - 5:21(8:37/m) 133/137bpm 64cal 6.96/7.6mph 4) 0.04m - 23(9:00/m) 133/134bpm 4cal 6.67/7.03mph Add a comment
3.1mi,
23:23Running - General
Split Summary
=== 1) 0.62m - 4:44(7:38/m) 141/150bpm 60cal 7.87/8.06mph 2) 0.62m - 4:35(7:23/m) 149/157bpm 61cal 8.12/8.54mph 3) 0.62m - 4:45(7:38/m) 151/153bpm 64cal 7.86/8.43mph 4) 0.62m - 4:39(7:29/m) 150/155bpm 62cal 8.01/8.2mph 5) 0.62m - 4:38(7:27/m) 152/157bpm 63cal 8.05/8.64mph 6) 0m - 2(6:45/m) 156/156bpm 8.89/8.29mph Add a comment
1.9mi,
16:20Running - General
Split Summary
=== 1) 0.62m - 5:17(8:30/m) 122/131bpm 56cal 7.06/7.62mph 2) 0.62m - 5:14(8:25/m) 128/134bpm 59cal 7.13/7.83mph 3) 0.62m - 5:26(8:45/m) 130/133bpm 60cal 6.86/7.83mph 4) 0.04m - 23(9:05/m) 128/130bpm 4cal 6.6/7.1mph Add a comment |
5.9mi,
50:08 Running - General
Split Summary
=== 1) 0.62m - 5:28(8:48/m) 121/128bpm 58cal 6.82/7.24mph 2) 0.62m - 5:30(8:51/m) 126/129bpm 60cal 6.78/7.08mph 3) 0.62m - 5:25(8:43/m) 126/129bpm 58cal 6.88/7.83mph 4) 0.62m - 5:21(8:37/m) 126/129bpm 57cal 6.97/7.12mph 5) 0.62m - 5:22(8:39/m) 128/134bpm 57cal 6.94/7.78mph 6) 0.62m - 5:19(8:34/m) 132/135bpm 59cal 7.01/7.7mph 7) 0.62m - 5:15(8:26/m) 136/143bpm 62cal 7.11/7.6mph 8) 0.62m - 5:10(8:18/m) 135/142bpm 59cal 7.22/7.6mph 9) 0.62m - 5:12(8:22/m) 139/147bpm 63cal 7.17/7.85mph 10) 0.26m - 2:06(8:12/m) 140/144bpm 26cal 7.31/7.49mph Add a comment |
0mi,
1:00:01 Cycling - General
Split Summary
=== 1) 0m - 1:00:01(/m) 93/142bpm 294cal Add a comment |
6.2mi,
48:34 Running - General
Split Summary
=== 1) 0.62m - 5:01(8:04/m) 131/139bpm 60cal 7.44/7.76mph 2) 0.62m - 4:56(7:56/m) 140/143bpm 63cal 7.56/7.97mph 3) 0.62m - 4:51(7:49/m) 140/143bpm 62cal 7.67/8.31mph 4) 0.62m - 4:47(7:42/m) 142/145bpm 62cal 7.79/8.01mph 5) 0.62m - 4:53(7:51/m) 144/147bpm 63cal 7.64/8.12mph 6) 0.62m - 4:50(7:46/m) 146/151bpm 63cal 7.72/7.97mph 7) 0.62m - 4:44(7:38/m) 149/159bpm 63cal 7.87/8.06mph 8) 0.62m - 4:50(7:46/m) 151/160bpm 65cal 7.72/8.14mph 9) 0.62m - 4:51(7:48/m) 155/164bpm 68cal 7.69/8.43mph 10) 0.62m - 4:49(7:45/m) 156/166bpm 68cal 7.74/8.66mph 11) 0.01m - 2(4:51/m) 154/154bpm 12.39/7.76mph Add a comment |
9mi,
1:16:15 Running - General
Split Summary
=== 1) 0.62m - 5:22(8:38/m) 125/131bpm 60cal 6.95/7.56mph 2) 0.62m - 5:21(8:37/m) 130/135bpm 63cal 6.96/7.35mph 3) 0.62m - 5:23(8:40/m) 132/136bpm 61cal 6.92/7.45mph 4) 0.62m - 5:15(8:27/m) 132/136bpm 60cal 7.1/7.41mph 5) 0.62m - 5:18(8:32/m) 131/138bpm 59cal 7.04/7.18mph 6) 0.62m - 5:09(8:17/m) 130/136bpm 55cal 7.24/7.28mph 7) 0.62m - 5:26(8:44/m) 135/142bpm 62cal 6.87/7.66mph 8) 0.62m - 5:02(8:07/m) 141/156bpm 62cal 7.4/7.68mph 9) 0.62m - 5:04(8:10/m) 139/141bpm 61cal 7.35/7.53mph 10) 0.62m - 5:19(8:34/m) 137/144bpm 56cal 7.01/7.81mph 11) 0.62m - 5:05(8:11/m) 138/141bpm 58cal 7.33/7.53mph 12) 0.62m - 5:14(8:25/m) 137/141bpm 58cal 7.13/7.31mph 13) 0.62m - 5:11(8:21/m) 138/145bpm 57cal 7.19/7.74mph 14) 0.62m - 5:16(8:29/m) 137/142bpm 56cal 7.07/7.78mph 15) 0.34m - 2:48(8:15/m) 140/145bpm 32cal 7.27/7.72mph Add a comment |
|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
|
|
5.9mi,
50:42 Running - General
Split Summary
=== 1) 0.62m - 5:27(8:47/m) 122/129bpm 58cal 6.84/7.31mph 2) 0.62m - 5:29(8:50/m) 126/130bpm 60cal 6.8/7.49mph 3) 0.62m - 5:16(8:29/m) 129/134bpm 60cal 7.07/7.91mph 4) 0.62m - 5:19(8:34/m) 131/135bpm 61cal 7/7.28mph 5) 0.62m - 5:23(8:40/m) 132/138bpm 60cal 6.93/7.64mph 6) 0.62m - 5:22(8:39/m) 132/138bpm 60cal 6.94/7.47mph 7) 0.62m - 5:23(8:39/m) 134/139bpm 60cal 6.93/6.95mph 8) 0.62m - 5:17(8:30/m) 133/141bpm 57cal 7.06/8.01mph 9) 0.62m - 5:27(8:47/m) 136/142bpm 62cal 6.83/7.45mph 10) 0.28m - 2:18(8:15/m) 140/146bpm 27cal 7.27/7.41mph Add a comment |
-
|
6.2mi,
52:29 Running - General
Split Summary
=== 1) 0.62m - 5:17(8:30/m) 132/139bpm 63cal 7.06/7.83mph 2) 0.62m - 5:27(8:47/m) 134/139bpm 65cal 6.84/6.99mph 3) 0.62m - 5:16(8:29/m) 133/137bpm 62cal 7.07/8.25mph 4) 0.62m - 5:09(8:18/m) 137/145bpm 62cal 7.23/8.14mph 5) 0.62m - 5:09(8:17/m) 143/150bpm 66cal 7.24/8.18mph 6) 0.62m - 5:13(8:24/m) 140/145bpm 65cal 7.14/7.68mph 7) 0.62m - 5:11(8:20/m) 139/146bpm 62cal 7.19/7.28mph 8) 0.62m - 5:14(8:26/m) 141/148bpm 65cal 7.12/7.41mph 9) 0.62m - 5:20(8:36/m) 139/144bpm 63cal 6.98/7.74mph 10) 0.62m - 5:10(8:19/m) 144/150bpm 65cal 7.22/7.78mph 11) 0.01m - 2(6:49/m) 142/142bpm 8.8/7.31mph Add a comment |
6.8mi,
57:24 Running - General
Split Summary
=== 1) 0.62m - 5:26(8:44/m) 134/148bpm 65cal 6.87/7.43mph 2) 0.62m - 5:25(8:44/m) 135/148bpm 65cal 6.88/7.1mph 3) 0.62m - 5:22(8:38/m) 136/145bpm 65cal 6.95/7.72mph 4) 0.62m - 5:18(8:32/m) 136/146bpm 63cal 7.03/7.6mph 5) 0.62m - 5:14(8:25/m) 141/150bpm 65cal 7.13/7.26mph 6) 0.62m - 4:57(7:58/m) 141/152bpm 61cal 7.53/7.93mph 7) 0.62m - 5:09(8:18/m) 141/147bpm 63cal 7.23/7.97mph 8) 0.62m - 5:06(8:13/m) 139/149bpm 59cal 7.3/8.18mph 9) 0.62m - 5:15(8:26/m) 144/154bpm 65cal 7.11/7.83mph 10) 0.62m - 5:02(8:07/m) 139/149bpm 57cal 7.4/8.37mph 11) 0.62m - 5:08(8:15/m) 141/152bpm 61cal 7.27/7.81mph 12) 0.01m - 2(5:31/m) 139/139bpm 10.88/7.26mph Add a comment |
0mi,
1:07:31 Cycling - General
Split Summary
=== 1) 0m - 1:07:31(/m) 93/132bpm 336cal Add a comment |
6.2mi,
50:58 Running - General
Split Summary
=== 1) 0.62m - 5:11(8:21/m) 137/152bpm 63cal 7.19/7.91mph 2) 0.62m - 5:15(8:27/m) 147/161bpm 68cal 7.1/7.76mph 3) 0.62m - 5:10(8:19/m) 138/156bpm 63cal 7.21/8.22mph 4) 0.62m - 5:06(8:12/m) 135/138bpm 60cal 7.31/8.64mph 5) 0.62m - 5:01(8:05/m) 136/142bpm 59cal 7.43/7.74mph 6) 0.62m - 5:08(8:15/m) 137/142bpm 60cal 7.27/7.76mph 7) 0.62m - 4:51(7:49/m) 139/150bpm 58cal 7.67/7.93mph 8) 0.62m - 5:02(8:06/m) 145/155bpm 64cal 7.4/8.01mph 9) 0.62m - 5:10(8:18/m) 142/152bpm 63cal 7.22/8.6mph 10) 0.62m - 5:02(8:06/m) 145/151bpm 63cal 7.41/7.81mph 11) 0m - 2(7:48/m) 144/144bpm 7.69/7.83mph Add a comment |
6.2mi,
49:10 Running - General
Split Summary
=== 1) 0.62m - 5:24(8:41/m) 137/147bpm 66cal 6.91/7.56mph 2) 0.62m - 5:12(8:22/m) 132/136bpm 62cal 7.17/7.28mph 3) 0.62m - 4:46(7:41/m) 134/146bpm 56cal 7.81/8.62mph 4) 0.62m - 4:39(7:29/m) 144/154bpm 60cal 8.02/8.77mph 5) 0.62m - 4:34(7:21/m) 150/157bpm 61cal 8.17/8.66mph 6) 0.62m - 5:05(8:11/m) 147/157bpm 67cal 7.32/8.62mph 7) 0.62m - 4:52(7:50/m) 146/158bpm 63cal 7.66/8.27mph 8) 0.62m - 4:39(7:30/m) 151/160bpm 62cal 8.01/9.18mph 9) 0.62m - 4:58(8:00/m) 152/159bpm 67cal 7.5/9.18mph 10) 0.62m - 4:59(8:01/m) 150/160bpm 66cal 7.49/8.58mph 11) 0.01m - 2(6:11/m) 149/149bpm 9.72/8.06mph Add a comment |
|
Thu 2nd Jul
Jul 2
|
Fri 3rd Jul
Jul 3
|
Sat 4th Jul
Jul 4
|
Sun 5th Jul
Jul 5
|
Mon 6th Jul
Jul 6
|
Tue 7th Jul
Jul 7
|
Wed 8th Jul
Jul 8
|
|
6.6mi,
54:48 Running - General
Split Summary
=== 1) 0.62m - 5:16(8:28/m) 132/146bpm 61cal 7.08/7.47mph 2) 0.62m - 5:07(8:14/m) 134/142bpm 62cal 7.29/8.06mph 3) 0.62m - 5:07(8:15/m) 138/145bpm 64cal 7.28/7.7mph 4) 0.62m - 5:10(8:19/m) 141/149bpm 65cal 7.21/7.81mph 5) 0.62m - 5:02(8:06/m) 143/151bpm 64cal 7.41/7.6mph 6) 0.62m - 5:16(8:28/m) 145/158bpm 68cal 7.08/7.62mph 7) 0.62m - 5:08(8:15/m) 145/151bpm 66cal 7.27/7.87mph 8) 0.62m - 5:07(8:14/m) 144/149bpm 65cal 7.28/7.56mph 9) 0.62m - 5:09(8:18/m) 148/157bpm 67cal 7.23/8.04mph 10) 0.62m - 5:19(8:33/m) 151/159bpm 71cal 7.02/7.72mph 11) 0.4m - 3:07(7:50/m) 149/153bpm 41cal 7.65/7.53mph Add a comment |
0mi,
1:10:01 Cycling - General
Split Summary
=== 1) 0m - 1:10:01(/m) 92/132bpm 339cal Add a comment |
2.2mi,
19:00 Running - General
Split Summary
=== 1) 0.62m - 5:44(9:13/m) 150/165bpm 76cal 6.51/6.74mph 2) 0.62m - 5:23(8:40/m) 159/167bpm 77cal 6.92/7.83mph 3) 0.62m - 5:12(8:22/m) 156/169bpm 72cal 7.17/7.7mph 4) 0.32m - 2:41(8:19/m) 158/164bpm 37cal 7.22/7.62mph Add a comment
3.2mi,
24:17Running - General
Split Summary
=== 1) 0.62m - 4:51(7:49/m) 142/164bpm 61cal 7.68/8.6mph 2) 0.62m - 4:43(7:35/m) 150/157bpm 63cal 7.91/8.16mph 3) 0.62m - 4:38(7:27/m) 154/163bpm 64cal 8.05/8.27mph 4) 0.62m - 4:43(7:36/m) 158/162bpm 66cal 7.9/8.12mph 5) 0.62m - 4:47(7:42/m) 164/170bpm 71cal 7.8/9.68mph 6) 0.1m - 35(5:58/m) 168/169bpm 9cal 10.06/8.29mph Add a comment
1.3mi,
10:52Running - General
Split Summary
=== 1) 0.62m - 5:28(8:48/m) 140/160bpm 67cal 6.81/7.56mph 2) 0.62m - 5:21(8:37/m) 143/156bpm 68cal 6.97/7.83mph 3) 0.01m - 3(6:12/m) 137/137bpm 9.69/6.2mph Add a comment |
9.2mi,
1:16:37 Running - General
Split Summary
=== 1) 0.62m - 5:21(8:36/m) 133/151bpm 62cal 6.97/7.93mph 2) 0.62m - 5:05(8:11/m) 139/151bpm 63cal 7.33/7.33mph 3) 0.62m - 5:09(8:18/m) 136/144bpm 62cal 7.23/7.83mph 4) 0.62m - 5:10(8:18/m) 143/152bpm 65cal 7.23/8.68mph 5) 0.62m - 5:02(8:06/m) 145/151bpm 65cal 7.41/7.64mph 6) 0.62m - 5:08(8:16/m) 146/156bpm 65cal 7.26/7.93mph 7) 0.62m - 5:30(8:50/m) 141/148bpm 66cal 6.79/7.2mph 8) 0.62m - 5:13(8:23/m) 146/155bpm 67cal 7.16/8.14mph 9) 0.62m - 5:08(8:15/m) 147/158bpm 64cal 7.27/8.01mph 10) 0.62m - 5:11(8:21/m) 159/164bpm 73cal 7.19/7.6mph 11) 0.62m - 5:08(8:16/m) 157/164bpm 68cal 7.26/7.56mph 12) 0.62m - 4:57(7:57/m) 161/167bpm 71cal 7.54/8.83mph 13) 0.62m - 5:06(8:12/m) 159/167bpm 71cal 7.31/8.66mph 14) 0.62m - 5:09(8:18/m) 159/167bpm 72cal 7.23/7.97mph 15) 0.53m - 4:21(8:12/m) 166/174bpm 66cal 7.32/7.78mph Add a comment |
0mi,
1:00:01 Cycling - General
Split Summary
=== 1) 0m - 1:00:01(/m) 95/145bpm 306cal Add a comment |
7.6mi,
56:53 Running - General
Split Summary
=== 1) 0.62m - 5:28(8:48/m) 130/142bpm 63cal 6.82/7.6mph 2) 0.62m - 4:32(7:18/m) 146/151bpm 59cal 8.22/8.6mph 3) 0.62m - 4:56(7:57/m) 139/152bpm 61cal 7.55/8.41mph 4) 0.62m - 4:19(6:57/m) 150/157bpm 57cal 8.63/9.1mph 5) 0.62m - 5:06(8:13/m) 144/152bpm 65cal 7.31/9.1mph 6) 0.62m - 4:35(7:22/m) 151/160bpm 61cal 8.14/8.81mph 7) 0.62m - 4:53(7:51/m) 150/168bpm 64cal 7.65/8.5mph 8) 0.62m - 4:19(6:57/m) 152/160bpm 57cal 8.64/9.75mph 9) 0.62m - 3:55(6:18/m) 156/171bpm 54cal 9.52/10.4mph 10) 0.62m - 4:25(7:07/m) 165/180bpm 66cal 8.44/10.46mph 11) 0.62m - 4:24(7:05/m) 158/164bpm 62cal 8.48/9.1mph 12) 0.62m - 5:14(8:25/m) 161/179bpm 75cal 7.13/8.87mph 13) 0.1m - 48(7:37/m) 162/165bpm 11cal 7.87/7.58mph Add a comment |
-
|