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MikeC

Last on at 10am, 11th Jun 2025

M70

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Recent Training
14th Jun	General	3.1mi	35:51
13th Jun	General	1.9mi	21:10
11th Jun	Intervals	5.3mi	57:30
8th Jun	General	5mi	49:56
7th Jun	General	3.1mi	32:10

Planned Races
Magor 10K	27th Jul
compton Bassett 5m	7th Sep

12 Month Benchmarks	Run
Mile	8:13
5k	26:13
5mi	43:13
10k	53:48

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2025 Targets	Set your targets
Run 1243

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Best Times
Best WAVA

Dist	Races	2019	2021	2022	2023	2024	PB	WB
5km	38	21:12 79.70	21:41 80.39	22:27 77.64	24:39 72.53	26:02 68.67	21:12 6:49/mi	80.39
5.1km	1			23:04 76.82			23:04 7:18/mi	76.82
4mi	2	27:35 79.57					27:35 6:54/mi	79.57
5mi	11	34:46 79.70	34:44 82.23	38:19 75.38	40:27 72.27	44:01 67.31	34:44 6:57/mi	82.23
10km	23	43:53 79.04	43:25 82.33	44:22 80.56	51:40 70.47	53:58 68.60	43:25 6:59/mi	82.33
10mi	7	1:12:07 80.09		1:12:59 80.80			1:12:07 7:13/mi	80.80
13.1mi	6			1:36:39 81.41		1:57:04 68.81	1:36:39 7:23/mi	81.41
20mi	2					2:59:00 70.15	2:59:00 8:57/mi	70.15

Date	Planned Races			Distance
7 Sep	compton Bassett 5m			5mi
27 Jul	Magor 10K Confirmed			10km
2024		Result	WAVA	Distance
13 Oct	Lightning Bolt 10K - Race 5 SB	53:58	68.60	10km
8 Sep	Compton Bassett 5m SB	44:01	67.31	5mi
21 Jul	Lightning Bolt 10K - Race 3			10km
14 Apr	Lightning Bolt 10K - Race 1	54:06	67.56	10km
23 Mar	Fission 20 PB	2:59:00	70.15	20mi
3 Mar	Admiral City of Newport Half Marathon	1:57:18	68.67	13.1mi
18 Feb	Cardiff 20 mile	3:05:55	67.54	20mi
3 Feb	Riverfront parkrun SB	26:02	68.67	5km
21 Jan	Farnborough Half Marathon SB	1:57:04	68.81	13.1mi
2023		Result	WAVA	Distance
25 Nov	Riverfront parkrun SB	24:39	72.53	5km
19 Nov	Total Guide Chilly 10k	52:28	69.66	10km
11 Nov	Riverfront parkrun	24:49	72.04	5km
5 Nov	Guy Fawkes 5 SB	40:27	72.27	5mi
29 Oct	Lightning Bolt 10K - Race 5	52:13	70.00	10km
21 Oct	The Old Showfield parkrun	25:15	70.80	5km
15 Oct	Hove Prom 10k	51:52	70.47	10km
7 Oct	Riverfront parkrun	24:49	72.04	5km
1 Oct	West Pinchbeck 10k	52:48	69.22	10km
23 Sep	Riverfront parkrun	25:13	70.90	5km
17 Sep	GLASTONBURY LEVELS 10K	53:39	68.13	10km
10 Sep	Lightning Bolt 10K - Race 4	53:49	67.92	10km
2 Sep	The Old Showfield parkrun	25:54	69.03	5km
26 Aug	Chipping Sodbury parkrun	26:54	66.46	5km
20 Aug	Compton Bassett 5m	43:31	67.18	5mi
13 Aug	Lightning Bolt 10K - Race 3	55:55	64.60	10km
5 Aug	Bassingham Bash 5			5mi
1 Jul	the Old Showfield 5km	27:39	63.81	5km
26 Mar	Lightning Bolt 10K - Race 1 SB	51:40	69.92	10km
18 Mar	The Old Showfield parkrun	25:27	69.33	5km
4 Mar	The Old Showfield parkrun	26:13	67.30	5km
2022		Result	WAVA	Distance
29 Oct	The Old Showfield parkrun	23:39	74.61	5km
22 Oct	Chipping Sodbury parkrun	24:44	71.34	5km
16 Oct	Cabbage Patch 10	1:21:07	73.50	10mi
9 Oct	Langley Burrell Lightning Bolt 10k - October	47:46	75.63	10km
2 Oct	Hanney 5 SB	38:19	75.38	5mi
25 Sep	Great Bristol 10k	48:04	75.16	10km
18 Sep	Oldbury 10 Mile	1:20:29	74.08	10mi
10 Sep	bassingham bash	38:59	74.09	5mi
3 Sep	Chipping Sodbury parkrun	24:42	71.43	5km
27 Aug	Chipping Sodbury parkrun	24:20	72.51	5km
21 Aug	Compton Bassett 5m	39:53	72.42	5mi
13 Aug	The Old Showfield parkrun	24:04	72.43	5km
6 Aug	Chipping Sodbury parkrun	24:20	71.63	5km
30 Jul	Magor 10K	49:12	72.65	10km
24 Jul	The Age Grader	40:06	71.22	5mi
16 Jul	The Old Showfield parkrun	24:45	70.43	5km
9 Jul	Chipping Sodbury parkrun	25:03	69.58	5km
15 May	Chester Half Marathon	1:42:30	76.77	13.1mi
23 Apr	British Masters Road Relays PB	23:04	76.82	5.08km
10 Apr	White Horse Half Marathon PB	1:36:39	81.41	13.1mi
3 Apr	Salisbury 10 Mile Road Race SB	1:12:59	80.80	10mi
26 Mar	Severn Bridge parkrun SB	22:27	77.64	5km
19 Mar	The Old Showfield parkrun	22:39	76.96	5km
13 Mar	Chippenham 10m	1:15:23	78.23	10mi
6 Mar	Trafford 10K SB	44:22	80.56	10km
27 Feb	Bourton 10k	45:09	79.17	10km
6 Feb	Great Bentley Half Marathon	1:41:52	77.24	13.1mi
30 Jan	Staverton 10	1:16:43	76.87	10mi
23 Jan	Farnborough Half Marathon	1:41:58	77.17	13.1mi
2021		Result	WAVA	Distance
12 Dec	Telford 10K	43:53	81.45	10km
21 Nov	BMAF 10k	44:14	80.81	10km
7 Nov	Guy Fawkes 5m PB	34:44	82.23	5mi
24 Oct	Newport 10K PB	43:25	82.33	10km
9 Oct	The Old Showground Park Run	21:50	79.83	5km
3 Oct	Berkeley 10k	44:08	80.99	10km
29 Sep	South West PB series SB	21:41	80.39	5km
19 Sep	GLASTONBURY LEVELS 10K	43:46	81.67	10km
5 Sep	Thame 10k	44:53	79.64	10km
29 Aug	Headington 5	36:01	79.30	5mi
15 Aug	Jon Ward Hereford 5k	21:45	79.25	5km
10 Aug	westbury 5k	22:00	78.35	5km
25 Jul	The Age Grader	36:00	78.52	5mi
13 Jul	westbury 5k	22:03	78.17	5km
22 Jun	Run Exe 5k series	22:39	76.10	5km
2 Jun	Hereford couriers 5k Series Race 3	21:51	78.88	5km
5 May	Hereford Couriers 5k Series race 2	22:06	77.99	5km
29 Apr	Exeter Turn & Burn	22:25	76.89	5km
7 Apr	Hereford Couriers 5k series race 1	22:43	75.87	5km
2019		Result	WAVA	Distance
1 Sep	Oldbury 10 Miler PB	1:12:07	80.09	10mi
20 Aug	westbury 5k	21:32	79.21	5km
13 Aug	Rose Inn Series Race 4	27:54	78.66	4mi
27 Jul	Magor 10K	44:26	78.06	10km
16 Jul	westbury 5k	21:20	79.21	5km
3 Jul	aberavon 5k	21:38	78.11	5km
21 Jun	Notts 10	1:12:45	78.60	10mi
18 Jun	AVR Westbury 5K– Race 2	21:47	77.57	5km
5 Jun	aberavon 5k	21:45	77.69	5km
25 May	Bryn Bach parkrun PB	21:12	79.70	5km
21 May	AVR Westbury 5k – Race 1	21:34	78.35	5km
14 May	Rose Inn Series Race 1 PB	27:35	79.57	4mi
24 Feb	Bourton 10k SB	43:53	79.04	10km
20 Jan	Linda Franks Race SB	34:46	79.70	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	71	45	56	70	76	37	0	0	0	0	0	0	355
2024	192	169	203	145	130	105	95	113	133	109	35	69	1498
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	119	118	131	0	22	52	67	119	119	146	153	158	1205
2022	154	136	162	149	108	125	143	152	149	149	91	53	1570
2021	108	110	144	144	137	135	151	160	158	160	150	103	1660
2020	87	95	129	131	146	138	152	87	74	86	93	126	1346
2019	27	127	154	140	150	172	154	171	154	107	109	83	1549

Sun 18th May May 18	Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24
6.3mi, 1:02:19 Run - General	-	-	-	-	3.1mi, 35:32 Run - General	3.1mi, 33:23 Run - General
Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31
3.1mi, 31:34 Run - General	-	4.5mi, 46:10 Run - Fartleks	3mi, 35:20 Run - Fartleks	-	5.2mi, 57:20 Run - Intervals	3.1mi, 34:57 Run - General
Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7
6.3mi, 1:02:55 Run - General	-	3.1mi, 31:06 Run - General	3.1mi, 35:27 Run - General 3.1mi, 31:55 Run - General	-	3.1mi, 35:40 Run - General	3.1mi, 32:10 Run - General
Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
5mi, 49:56 Run - General	-	-	5.3mi, 57:30 Run - Intervals	-	1.9mi, 21:10 Run - General	3.1mi, 35:51 Run - General

MikeC

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