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MikeC M65

FETCH SUPPORTER

About
Bests
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Mileage
Training

Bristol & West AC

About Me
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Recent Training
11th Apr	General	6.2	54:02
10th Apr	General	8.2	1:15:18
9th Apr	General	0.0	1:00:01
8th Apr	General	8.3	1:09:33
7th Apr	General	0.7	6:11

12 Month Benchmarks	Run
Mile	7:02
5k	22:04
5mi	36:58
10k	47:34
10mi	1:23:50

Recent Pictures
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2021 Targets	Set your targets
RUN 1553

Recent Threads
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Badges Collected	See available badges
+ 65 others

Best Times
Best WAVA

Dist	Races	PB	WB	2019	2021
5km	8	21:12 6:49/mi	0.00	21:12	22:43
4mi	2	27:35 6:54/mi	0.00	27:35
5mi	1	34:46 6:57/mi	0.00	34:46
10km	2	43:53 7:04/mi	0.00	43:53
10mi	2	1:12:07 7:13/mi	0.00	1:12:07

2021		Result	WAVA	Distance
7 Apr	Hereford Couriers 5k series	22:43	76.05	5km
2019		Result	WAVA	Distance
1 Sep	Oldbury 10 Miler	1:12:07	80.76	10mi
20 Aug	westbury 5k	21:32	79.42	5km
13 Aug	Rose Inn Series Race 4	27:54	78.20	4mi
27 Jul	Magor 10K	44:26	78.90	10km
16 Jul	westbury 5k	21:20	79.43	5km
3 Jul	aberavon 5k	21:38	78.33	5km
21 Jun	Notts 10	1:12:45	79.26	10mi
18 Jun	AVR Westbury 5K– Race 2	21:47	77.79	5km
5 Jun	aberavon 5k	21:45	77.91	5km
25 May	Bryn Bach parkrun	21:12	79.93	5km
21 May	AVR Westbury 5k – Race 1	21:34	78.57	5km
14 May	Rose Inn Series Race 1	27:35	79.09	4mi
24 Feb	Bourton 10k	43:53	79.89	10km
20 Jan	Linda Franks Race	34:46	80.40	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	108	110	144	53	0	0	0	0	0	0	0	0	414
2020	87	95	129	131	146	138	152	87	74	86	93	126	1346
2019	27	127	154	140	150	172	154	171	154	107	109	83	1549

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
7.3mi, 1:04:14 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 128/135bpm 62cal 10.44/11.29kmph 2) 1km - 5:24(5:24/km) 129/131bpm 56cal 11.11/12.02kmph 3) 0.67km - 4:14(6:18/km) 130/133bpm 42cal 9.53/11.62kmph 4) 0.75km - 3:32(4:43/km) 145/151bpm 47cal 12.71/12.66kmph 5) 0.4km - 2:30(6:13/km) 137/150bpm 29cal 9.66/12.7kmph 6) 0.75km - 3:29(4:38/km) 151/157bpm 47cal 12.93/14.14kmph 7) 0.34km - 2:30(7:26/km) 139/156bpm 28cal 8.07/12.66kmph 8) 0.75km - 3:25(4:34/km) 151/159bpm 46cal 13.14/12.8kmph 9) 0.39km - 2:30(6:23/km) 142/159bpm 28cal 9.4/12.97kmph 10) 0.75km - 3:27(4:36/km) 153/161bpm 47cal 13.05/13.71kmph 11) 0.31km - 2:30(8:05/km) 143/161bpm 28cal 7.43/13.23kmph 12) 0.75km - 3:26(4:35/km) 153/161bpm 46cal 13.09/13.2kmph 13) 0.35km - 2:30(7:03/km) 142/161bpm 27cal 8.51/13.17kmph 14) 0.75km - 3:24(4:32/km) 154/161bpm 45cal 13.23/13.74kmph 15) 0.36km - 2:30(6:59/km) 143/160bpm 27cal 8.59/13.03kmph 16) 0.75km - 4:05(5:26/km) 137/142bpm 36cal 11.03/11.56kmph 17) 0.46km - 2:30(5:26/km) 137/140bpm 23cal 11.03/11.56kmph 18) 1km - 5:24(5:24/km) 139/143bpm 52cal 11.1/11.79kmph 19) 0.2km - 1:08(5:35/km) 141/144bpm 11cal 10.74/10.88kmph Add a comment	8.3mi, 1:14:40 Running - General Split Summary === 1) 1km - 5:36(5:36/km) 127/137bpm 59cal 10.7/11.99kmph 2) 1km - 5:38(5:38/km) 130/135bpm 61cal 10.66/11.08kmph 3) 1km - 5:42(5:42/km) 129/131bpm 54cal 10.52/11.08kmph 4) 1km - 5:36(5:36/km) 129/134bpm 54cal 10.73/11.02kmph 5) 1km - 5:39(5:39/km) 130/132bpm 53cal 10.62/10.95kmph 6) 1km - 5:36(5:36/km) 130/135bpm 51cal 10.71/11.08kmph 7) 1km - 5:40(5:40/km) 132/135bpm 52cal 10.6/11.08kmph 8) 1km - 5:32(5:32/km) 133/136bpm 51cal 10.84/11.19kmph 9) 1km - 5:36(5:36/km) 134/140bpm 53cal 10.71/10.98kmph 10) 1km - 5:30(5:30/km) 133/135bpm 46cal 10.9/11.39kmph 11) 1km - 5:36(5:36/km) 133/137bpm 47cal 10.72/11.49kmph 12) 1km - 5:32(5:32/km) 130/137bpm 41cal 10.83/11.46kmph 13) 1km - 5:32(5:32/km) 135/139bpm 50cal 10.85/11.62kmph 14) 0.34km - 1:55(5:38/km) 139/145bpm 19cal 10.66/10.78kmph Add a comment	5.8mi, 49:11 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 131/137bpm 61cal 11.08/12.06kmph 2) 1km - 5:18(5:18/km) 136/139bpm 64cal 11.34/11.62kmph 3) 1km - 5:26(5:26/km) 134/136bpm 59cal 11.04/11.59kmph 4) 1km - 5:17(5:17/km) 137/143bpm 61cal 11.35/11.69kmph 5) 1km - 5:20(5:20/km) 138/142bpm 62cal 11.26/11.79kmph 6) 1km - 5:19(5:19/km) 139/143bpm 60cal 11.28/12.06kmph 7) 1km - 5:21(5:21/km) 138/142bpm 59cal 11.2/11.86kmph 8) 1km - 5:06(5:06/km) 138/143bpm 53cal 11.78/12.7kmph 9) 1km - 5:05(5:05/km) 144/149bpm 62cal 11.8/12.56kmph 10) 0.29km - 1:34(5:23/km) 146/150bpm 20cal 11.14/12.33kmph Add a comment	-	6.4mi, 53:32 Running - General Split Summary === 1) 1km - 5:25(5:25/km) 126/132bpm 57cal 11.07/11.66kmph 2) 1km - 5:26(5:26/km) 130/134bpm 58cal 11.05/11.69kmph 3) 0.64km - 4:00(6:14/km) 133/136bpm 46cal 9.62/11.12kmph 4) 1km - 4:45(4:45/km) 144/149bpm 63cal 12.64/13.17kmph 5) 1km - 4:54(4:54/km) 150/153bpm 69cal 12.24/12.7kmph 6) 1km - 4:51(4:51/km) 153/155bpm 66cal 12.38/13.4kmph 7) 1km - 4:35(4:35/km) 155/159bpm 64cal 13.09/13.47kmph 8) 1km - 4:38(4:38/km) 162/168bpm 67cal 12.96/13.44kmph 9) 1km - 5:38(5:38/km) 143/167bpm 59cal 10.65/11.99kmph 10) 1km - 5:23(5:23/km) 142/145bpm 57cal 11.14/11.56kmph 11) 0.73km - 3:57(5:25/km) 142/144bpm 39cal 11.09/11.35kmph Add a comment	8.3mi, 1:13:16 Running - General Split Summary === 1) 1km - 5:36(5:36/km) 128/133bpm 61cal 10.72/12.06kmph 2) 1km - 5:34(5:34/km) 130/133bpm 59cal 10.78/11.19kmph 3) 1km - 5:40(5:40/km) 127/129bpm 54cal 10.58/11.02kmph 4) 1km - 5:34(5:34/km) 128/133bpm 53cal 10.77/11.32kmph 5) 1km - 5:32(5:32/km) 131/136bpm 54cal 10.85/11.19kmph 6) 1km - 5:30(5:30/km) 134/138bpm 56cal 10.92/11.59kmph 7) 1km - 5:32(5:32/km) 133/139bpm 52cal 10.85/11.46kmph 8) 1km - 5:29(5:29/km) 133/136bpm 49cal 10.95/11.49kmph 9) 1km - 5:30(5:30/km) 135/142bpm 53cal 10.93/11.39kmph 10) 1km - 5:27(5:27/km) 133/136bpm 47cal 11.02/11.62kmph 11) 1km - 5:24(5:24/km) 135/139bpm 52cal 11.11/12.06kmph 12) 1km - 5:24(5:24/km) 133/141bpm 46cal 11.1/11.89kmph 13) 1km - 5:21(5:21/km) 138/143bpm 53cal 11.23/11.99kmph 14) 0.32km - 1:45(5:30/km) 142/145bpm 20cal 10.92/11.42kmph Add a comment	0mi, 1:00:01 Cycling - General Split Summary === 1) 0km - 1:00:01(0/km) 94/158bpm 317cal Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
7.9mi, 1:12:49 Running - General Split Summary === 1) 1km - 5:43(5:43/km) 130/136bpm 66cal 10.48/10.88kmph 2) 1km - 5:35(5:35/km) 133/136bpm 65cal 10.74/11.46kmph 3) 0.59km - 3:56(6:40/km) 130/136bpm 40cal 8.99/11.49kmph 4) 1km - 4:44(4:44/km) 149/157bpm 63cal 12.66/13.13kmph 5) 0.35km - 3:00(8:41/km) 133/157bpm 28cal 6.91/12.16kmph 6) 1km - 4:45(4:45/km) 152/160bpm 65cal 12.63/13.3kmph 7) 0.32km - 3:00(9:24/km) 135/160bpm 27cal 6.38/12.09kmph 8) 1km - 4:37(4:37/km) 153/162bpm 61cal 13.01/13.44kmph 9) 0.29km - 3:00(10:20/km) 135/162bpm 26cal 5.81/13.13kmph 10) 1km - 4:44(4:44/km) 156/164bpm 64cal 12.68/13.3kmph 11) 0.34km - 3:00(8:57/km) 138/163bpm 27cal 6.71/12.26kmph 12) 1km - 4:38(4:38/km) 156/163bpm 62cal 12.96/13.23kmph 13) 0.49km - 3:00(6:10/km) 147/163bpm 34cal 9.72/13kmph 14) 1km - 5:46(5:46/km) 140/143bpm 52cal 10.39/11.52kmph 15) 1km - 5:32(5:32/km) 138/140bpm 46cal 10.83/11.56kmph 16) 1km - 5:35(5:35/km) 137/142bpm 45cal 10.74/11.19kmph 17) 0.4km - 2:13(5:30/km) 140/144bpm 19cal 10.9/11.15kmph Add a comment	6.2mi, 54:31 Running - General Split Summary === 1) 1km - 5:36(5:36/km) 130/145bpm 61cal 10.71/11.29kmph 2) 1km - 5:35(5:35/km) 134/143bpm 64cal 10.76/12.06kmph 3) 1km - 5:21(5:21/km) 131/139bpm 54cal 11.21/11.79kmph 4) 1km - 5:29(5:29/km) 131/137bpm 53cal 10.95/11.56kmph 5) 1km - 5:33(5:33/km) 138/146bpm 62cal 10.81/11.82kmph 6) 1km - 5:30(5:30/km) 133/143bpm 50cal 10.91/11.69kmph 7) 1km - 5:23(5:23/km) 134/139bpm 49cal 11.15/11.79kmph 8) 1km - 5:30(5:30/km) 142/148bpm 63cal 10.92/11.35kmph 9) 1km - 5:24(5:24/km) 138/144bpm 54cal 11.12/11.82kmph 10) 1km - 5:09(5:09/km) 141/149bpm 53cal 11.66/11.96kmph 11) 0.01km - 2(3:53/km) 146/146bpm 15.42/11.99kmph Add a comment	0mi, 1:00:02 Cycling - General Split Summary === 1) 0km - 1:00:02(0/km) 123/176bpm 822cal Add a comment	6.6mi, 59:23 Running - General Split Summary === 1) 1km - 5:40(5:40/km) 130/136bpm 62cal 10.59/11.69kmph 2) 1km - 5:31(5:31/km) 134/137bpm 62cal 10.89/11.39kmph 3) 1km - 5:37(5:37/km) 134/137bpm 60cal 10.68/11.22kmph 4) 1km - 5:34(5:34/km) 133/136bpm 59cal 10.78/11.15kmph 5) 1km - 5:40(5:40/km) 136/140bpm 65cal 10.58/11.02kmph 6) 1km - 5:46(5:46/km) 137/141bpm 67cal 10.39/10.98kmph 7) 1km - 5:34(5:34/km) 136/139bpm 60cal 10.78/10.98kmph 8) 1km - 5:32(5:32/km) 137/139bpm 60cal 10.85/11.46kmph 9) 1km - 5:30(5:30/km) 136/143bpm 55cal 10.9/11.86kmph 10) 1km - 5:31(5:31/km) 138/143bpm 58cal 10.86/11.76kmph 11) 0.63km - 3:27(5:29/km) 142/148bpm 40cal 10.95/11.15kmph Add a comment	7.6mi, 1:06:58 Running - General Split Summary === 1) 1km - 5:48(5:48/km) 133/142bpm 66cal 10.34/11.19kmph 2) 1km - 5:36(5:36/km) 135/138bpm 65cal 10.72/11.25kmph 3) 1km - 5:29(5:29/km) 135/139bpm 63cal 10.94/11.89kmph 4) 0.19km - 1:05(5:40/km) 130/135bpm 10cal 10.59/11.25kmph 5) 0.2km - 1:01(5:07/km) 144/149bpm 12cal 11.73/11.76kmph 6) 0.1km - 41(6:46/km) 148/150bpm 8cal 8.87/11.76kmph 7) 0.2km - 1:05(5:26/km) 153/155bpm 15cal 11.05/11.19kmph 8) 0.1km - 44(7:17/km) 150/154bpm 9cal 8.23/10.81kmph 9) 0.2km - 1:10(5:50/km) 155/159bpm 16cal 10.28/10.55kmph 10) 0.1km - 40(6:38/km) 158/160bpm 9cal 9.05/10.31kmph 11) 0.98km - 5:00(5:05/km) 139/157bpm 55cal 11.79/12.43kmph 12) 0.2km - 1:00(4:59/km) 146/153bpm 12cal 12.03/13.13kmph 13) 0.1km - 31(5:05/km) 157/159bpm 7cal 11.79/12.12kmph 14) 0.2km - 1:23(6:57/km) 153/159bpm 18cal 8.64/12.02kmph 15) 0.1km - 40(6:41/km) 148/150bpm 8cal 8.99/9.07kmph 16) 0.2km - 1:10(5:49/km) 153/160bpm 15cal 10.33/10.88kmph 17) 0.1km - 46(7:43/km) 157/161bpm 10cal 7.77/10.52kmph 18) 1km - 5:22(5:22/km) 131/154bpm 41cal 11.17/11.86kmph 19) 1km - 5:28(5:28/km) 141/149bpm 58cal 10.99/12.19kmph 20) 1km - 5:29(5:29/km) 141/145bpm 58cal 10.94/11.72kmph 21) 1km - 5:08(5:08/km) 150/153bpm 65cal 11.71/12.77kmph 22) 1km - 4:58(4:58/km) 150/154bpm 63cal 12.06/12.87kmph 23) 1km - 5:17(5:17/km) 149/153bpm 63cal 11.34/12.97kmph 24) 0.26km - 1:28(5:36/km) 151/154bpm 18cal 10.71/11.69kmph Add a comment	0mi, 1:00:01 Cycling - General Split Summary === 1) 0km - 1:00:01(0/km) 76/86bpm 264cal Add a comment	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
8mi, 1:06:01 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 127/137bpm 57cal 11.19/12.06kmph 2) 1km - 5:32(5:32/km) 130/138bpm 58cal 10.84/11.52kmph 3) 0.58km - 3:13(5:35/km) 130/133bpm 32cal 10.73/11.72kmph 4) 1km - 4:46(4:46/km) 144/148bpm 61cal 12.58/13.03kmph 5) 1km - 4:46(4:46/km) 149/153bpm 65cal 12.61/12.87kmph 6) 1km - 4:50(4:50/km) 153/156bpm 66cal 12.43/12.66kmph 7) 1km - 4:43(4:43/km) 156/159bpm 66cal 12.72/12.97kmph 8) 1km - 4:45(4:45/km) 160/163bpm 66cal 12.65/13.13kmph 9) 1km - 4:44(4:44/km) 162/164bpm 67cal 12.67/12.93kmph 10) 1km - 4:41(4:41/km) 165/167bpm 67cal 12.83/13.77kmph 11) 1km - 4:42(4:42/km) 168/170bpm 69cal 12.77/13.07kmph 12) 0.05km - 14(4:42/km) 170/171bpm 3cal 12.78/13.03kmph 13) 1km - 6:23(6:23/km) 143/172bpm 46cal 9.41/13.03kmph 14) 1km - 5:49(5:49/km) 137/140bpm 33cal 10.32/10.88kmph 15) 0.27km - 1:32(5:44/km) 136/137bpm 8cal 10.48/10.88kmph Add a comment	6.2mi, 54:23 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 124/132bpm 55cal 10.7/11.79kmph 2) 1km - 5:29(5:29/km) 127/129bpm 56cal 10.93/11.39kmph 3) 1km - 5:31(5:31/km) 128/132bpm 54cal 10.87/11.29kmph 4) 1km - 5:29(5:29/km) 130/133bpm 54cal 10.96/11.52kmph 5) 1km - 5:31(5:31/km) 132/136bpm 55cal 10.86/11.22kmph 6) 1km - 5:28(5:28/km) 134/138bpm 57cal 10.97/11.76kmph 7) 1km - 5:16(5:16/km) 137/142bpm 58cal 11.39/12.06kmph 8) 1km - 5:15(5:15/km) 135/144bpm 51cal 11.42/12.16kmph 9) 1km - 5:21(5:21/km) 138/145bpm 54cal 11.22/11.82kmph 10) 1km - 5:22(5:22/km) 140/145bpm 56cal 11.19/11.72kmph 11) 0.01km - 4(4:16/km) 138/138bpm 14.05/11.05kmph Add a comment	6.2mi, 52:59 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 129/136bpm 60cal 10.69/11.99kmph 2) 1km - 5:29(5:29/km) 133/137bpm 63cal 10.93/11.62kmph 3) 1km - 5:28(5:28/km) 134/138bpm 60cal 10.98/11.39kmph 4) 1km - 5:20(5:20/km) 138/141bpm 63cal 11.24/11.62kmph 5) 1km - 5:23(5:23/km) 141/147bpm 68cal 11.13/11.56kmph 6) 1km - 5:20(5:20/km) 142/147bpm 67cal 11.25/12.06kmph 7) 1km - 5:11(5:11/km) 145/149bpm 66cal 11.58/12.43kmph 8) 1km - 4:59(4:59/km) 147/153bpm 63cal 12.05/13kmph 9) 1km - 5:06(5:06/km) 151/156bpm 67cal 11.78/12.43kmph 10) 1km - 5:04(5:04/km) 155/158bpm 68cal 11.84/12.97kmph 11) 0.01km - 2(3:52/km) 157/157bpm 15.52/12.56kmph Add a comment	0mi, 1:00:01 Cycling - General Split Summary === 1) 0km - 1:00:01(0/km) 78/86bpm 268cal Add a comment	8mi, 1:11:35 Running - General Split Summary === 1) 1km - 5:48(5:48/km) 125/130bpm 59cal 10.34/11.22kmph 2) 1km - 5:44(5:44/km) 126/130bpm 58cal 10.47/12.12kmph 3) 0.65km - 4:08(6:24/km) 126/135bpm 38cal 9.38/10.88kmph 4) 0.5km - 2:16(4:32/km) 145/152bpm 30cal 13.22/13.6kmph 5) 0.3km - 2:00(6:42/km) 136/151bpm 23cal 8.95/13kmph 6) 0.5km - 2:16(4:33/km) 147/153bpm 29cal 13.2/13.37kmph 7) 0.25km - 2:00(7:55/km) 138/153bpm 22cal 7.58/13.1kmph 8) 0.5km - 2:17(4:34/km) 147/157bpm 30cal 13.14/12.66kmph 9) 0.3km - 2:00(6:44/km) 138/157bpm 23cal 8.91/12.77kmph 10) 0.5km - 2:15(4:29/km) 145/154bpm 27cal 13.37/13.64kmph 11) 0.24km - 2:00(8:23/km) 137/154bpm 21cal 7.16/13.54kmph 12) 0.5km - 2:18(4:36/km) 147/156bpm 29cal 13.05/12.7kmph 13) 0.3km - 2:00(6:40/km) 138/155bpm 22cal 8.99/12.77kmph 14) 0.5km - 2:14(4:29/km) 147/158bpm 27cal 13.38/14.01kmph 15) 0.26km - 2:00(7:41/km) 138/155bpm 22cal 7.82/11.72kmph 16) 0.5km - 2:17(4:33/km) 148/156bpm 28cal 13.19/13.07kmph 17) 0.28km - 2:00(7:07/km) 140/157bpm 20cal 8.43/13.07kmph 18) 0.5km - 2:13(4:25/km) 148/156bpm 26cal 13.58/13.98kmph 19) 0.24km - 2:00(8:24/km) 139/156bpm 20cal 7.14/13.91kmph 20) 0.5km - 2:14(4:28/km) 148/158bpm 25cal 13.45/13.13kmph 21) 0.29km - 2:00(6:50/km) 140/157bpm 20cal 8.78/13.13kmph 22) 0.5km - 2:16(4:31/km) 150/158bpm 27cal 13.26/14.08kmph 23) 0.35km - 2:00(5:41/km) 145/157bpm 22cal 10.57/13.37kmph 24) 1km - 5:42(5:42/km) 133/137bpm 42cal 10.52/11.69kmph 25) 1km - 5:29(5:29/km) 134/137bpm 44cal 10.94/12.19kmph 26) 0.39km - 2:08(5:27/km) 132/134bpm 14cal 11.01/11.19kmph Add a comment	6.2mi, 51:21 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 131/136bpm 60cal 11.15/11.86kmph 2) 1km - 5:16(5:16/km) 136/143bpm 62cal 11.39/11.86kmph 3) 1km - 5:15(5:15/km) 136/138bpm 59cal 11.44/11.99kmph 4) 1km - 5:11(5:11/km) 139/142bpm 63cal 11.59/12.06kmph 5) 1km - 5:08(5:08/km) 141/149bpm 63cal 11.69/12.06kmph 6) 1km - 5:07(5:07/km) 144/150bpm 64cal 11.74/12.23kmph 7) 1km - 5:03(5:03/km) 146/151bpm 66cal 11.88/12.6kmph 8) 1km - 4:56(4:56/km) 145/150bpm 60cal 12.16/13.03kmph 9) 1km - 5:02(5:02/km) 147/151bpm 65cal 11.93/12.87kmph 10) 1km - 4:57(4:57/km) 149/154bpm 64cal 12.11/13.1kmph 11) 0.01km - 4(4:01/km) 148/148bpm 14.97/12.5kmph Add a comment	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
5mi, 43:31 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 130/137bpm 62cal 10.77/11.72kmph 2) 1km - 5:24(5:24/km) 135/140bpm 65cal 11.11/11.29kmph 3) 1km - 5:21(5:21/km) 135/142bpm 61cal 11.21/12.19kmph 4) 1km - 5:23(5:23/km) 134/136bpm 60cal 11.13/12.16kmph 5) 1km - 5:32(5:32/km) 132/135bpm 56cal 10.85/11.86kmph 6) 1km - 5:22(5:22/km) 134/138bpm 55cal 11.19/11.86kmph 7) 1km - 5:19(5:19/km) 134/138bpm 52cal 11.3/12.09kmph 8) 1km - 5:19(5:19/km) 140/143bpm 59cal 11.29/11.89kmph 9) 0.06km - 17(5:06/km) 138/139bpm 3cal 11.75/10.78kmph Add a comment	0.7mi, 6:11 Running - General Split Summary === 1) 1km - 5:31(5:31/km) 143/154bpm 73cal 10.88/11.35kmph 2) 0.12km - 40(5:42/km) 147/149bpm 9cal 10.51/11.29kmph Add a comment 3.1mi, 22:46 Running - General Split Summary === 1) 1km - 4:29(4:29/km) 129/144bpm 48cal 13.36/14.88kmph 2) 1km - 4:37(4:37/km) 137/146bpm 55cal 12.99/13.74kmph 3) 1km - 4:42(4:42/km) 138/142bpm 55cal 12.78/13.57kmph 4) 1km - 4:28(4:28/km) 143/151bpm 55cal 13.43/14.01kmph 5) 0.99km - 4:29(4:32/km) 146/150bpm 57cal 13.22/14.48kmph Add a comment 0.6mi, 6:05 Running - General Split Summary === 1) 1km - 5:55(5:55/km) 123/130bpm 57cal 10.16/10.85kmph 2) 0.03km - 10(5:41/km) 127/128bpm 1cal 10.57/10.75kmph Add a comment	8.3mi, 1:09:33 Running - General Split Summary === 1) 1km - 5:20(5:20/km) 132/138bpm 62cal 11.24/12.33kmph 2) 1km - 5:20(5:20/km) 135/139bpm 64cal 11.25/11.49kmph 3) 1km - 5:22(5:22/km) 136/138bpm 62cal 11.17/11.56kmph 4) 1km - 5:16(5:16/km) 139/141bpm 65cal 11.41/12.36kmph 5) 1km - 5:15(5:15/km) 140/144bpm 66cal 11.42/11.99kmph 6) 1km - 5:06(5:06/km) 142/147bpm 66cal 11.75/12.33kmph 7) 1km - 5:12(5:12/km) 146/148bpm 66cal 11.53/12.06kmph 8) 1km - 5:09(5:09/km) 147/150bpm 66cal 11.63/12.23kmph 9) 1km - 5:15(5:15/km) 150/154bpm 68cal 11.44/11.96kmph 10) 1km - 5:06(5:06/km) 149/153bpm 66cal 11.78/12.19kmph 11) 1km - 5:13(5:13/km) 151/154bpm 68cal 11.5/12.43kmph 12) 1km - 5:08(5:08/km) 149/156bpm 63cal 11.68/12.56kmph 13) 1km - 5:05(5:05/km) 151/155bpm 65cal 11.82/12.53kmph 14) 0.34km - 1:45(5:06/km) 154/157bpm 22cal 11.76/12.12kmph Add a comment	0mi, 1:00:01 Cycling - General Split Summary === 1) 0km - 1:00:01(0/km) 83/92bpm 285cal Add a comment	8.2mi, 1:15:18 Running - General Split Summary === 1) 1km - 5:41(5:41/km) 133/137bpm 68cal 10.56/11.32kmph 2) 1km - 5:35(5:35/km) 133/136bpm 66cal 10.75/11.39kmph 3) 0.52km - 3:11(6:06/km) 133/140bpm 35cal 9.82/11.05kmph 4) 0.4km - 1:53(4:41/km) 149/153bpm 26cal 12.8/12.93kmph 5) 0.27km - 2:00(7:31/km) 137/153bpm 23cal 7.98/12.9kmph 6) 0.4km - 1:48(4:31/km) 146/156bpm 23cal 13.31/13.6kmph 7) 0.26km - 2:00(7:42/km) 141/156bpm 23cal 7.79/13.64kmph 8) 0.4km - 1:47(4:26/km) 150/159bpm 23cal 13.51/14.04kmph 9) 0.27km - 2:00(7:29/km) 140/159bpm 22cal 8.01/13.1kmph 10) 0.4km - 1:48(4:29/km) 147/157bpm 22cal 13.36/13.27kmph 11) 0.24km - 2:00(8:16/km) 140/157bpm 22cal 7.26/13.27kmph 12) 0.4km - 1:50(4:36/km) 148/158bpm 23cal 13.06/13.37kmph 13) 0.29km - 2:00(6:57/km) 141/158bpm 23cal 8.64/12.53kmph 14) 0.4km - 1:50(4:36/km) 148/159bpm 23cal 13.05/13kmph 15) 0.26km - 2:00(7:37/km) 140/158bpm 22cal 7.88/13kmph 16) 0.4km - 1:52(4:41/km) 147/157bpm 22cal 12.83/12.6kmph 17) 0.27km - 2:00(7:28/km) 139/158bpm 21cal 8.03/12.6kmph 18) 0.4km - 1:51(4:37/km) 147/156bpm 22cal 13.01/12.87kmph 19) 0.26km - 2:00(7:48/km) 140/156bpm 21cal 7.7/12.93kmph 20) 0.4km - 1:51(4:37/km) 150/158bpm 23cal 12.98/13.13kmph 21) 0.27km - 2:00(7:17/km) 142/159bpm 21cal 8.24/13kmph 22) 0.4km - 1:52(4:40/km) 148/157bpm 22cal 12.84/12.53kmph 23) 0.27km - 2:00(7:25/km) 140/157bpm 21cal 8.09/12.46kmph 24) 0.4km - 1:53(4:42/km) 147/156bpm 22cal 12.76/12.87kmph 25) 0.28km - 2:00(7:14/km) 139/157bpm 19cal 8.31/12.87kmph 26) 0.4km - 1:52(4:40/km) 148/157bpm 20cal 12.88/12.66kmph 27) 0.31km - 2:00(6:31/km) 141/157bpm 18cal 9.21/12.6kmph 28) 0.4km - 2:29(6:12/km) 130/134bpm 14cal 9.67/10.38kmph 29) 0.37km - 2:00(5:24/km) 135/137bpm 15cal 11.1/11.66kmph 30) 1km - 5:32(5:32/km) 138/141bpm 48cal 10.83/11.29kmph 31) 0.85km - 4:44(5:36/km) 140/144bpm 44cal 10.72/11.05kmph Add a comment	6.2mi, 54:02 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 129/137bpm 59cal 10.85/11.99kmph 2) 1km - 5:28(5:28/km) 130/135bpm 56cal 10.98/11.35kmph 3) 1km - 5:29(5:29/km) 130/133bpm 55cal 10.94/11.39kmph 4) 1km - 5:24(5:24/km) 131/134bpm 53cal 11.11/12.06kmph 5) 1km - 5:25(5:25/km) 133/139bpm 54cal 11.07/11.56kmph 6) 1km - 5:26(5:26/km) 132/137bpm 51cal 11.03/11.62kmph 7) 1km - 5:21(5:21/km) 133/136bpm 51cal 11.21/12.12kmph 8) 1km - 5:21(5:21/km) 130/136bpm 44cal 11.2/11.89kmph 9) 1km - 5:15(5:15/km) 135/142bpm 49cal 11.42/12.29kmph 10) 1km - 5:18(5:18/km) 137/141bpm 54cal 11.33/12.26kmph 11) 0.01km - 2(4:06/km) 137/137bpm 14.66/11.76kmph Add a comment	-

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