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MikeC M65

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Race Times

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Mileage

Training

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Bristol & West AC

Races
14
Miles
1499
WAVA
82.28%
5k
21:12
5M
34:46
10k
43:53
10M
1:12:07

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Dist	Races	PB	WB	2019
5km	7	21:12 6:49/mi	80.59	21:12 80.59
4mi	2	27:35 6:54/mi	79.75	27:35 79.75
5mi	1	34:46 6:57/mi	81.24	34:46 81.24
10km	2	43:53 7:04/mi	80.04	43:53 80.04
10mi	2	1:12:07 7:13/mi	82.28	1:12:07 82.28

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	27	127	154	140	150	172	154	171	154	107	109	33	1499

Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
4.5mi, 36:58 Running - General Split Summary === 1) 0.62m - 5:17(8:30/m) 77cal 7.06/0mph 2) 0.62m - 4:52(7:51/m) 73cal 7.65/0mph 3) 0.62m - 5:27(8:46/m) 74cal 6.85/0mph 4) 0.62m - 4:49(7:46/m) 74cal 7.73/0mph 5) 0.62m - 5:18(8:31/m) 74cal 7.04/0mph 6) 0.62m - 4:42(7:33/m) 74cal 7.94/0mph 7) 0.62m - 5:09(8:17/m) 76cal 7.25/0mph 8) 0.18m - 1:25(8:03/m) 20cal 7.45/0mph Add a comment	6.3mi, 53:44 Running - General Split Summary === 1) 0.62m - 5:28(8:47/m) 76cal 6.83/0mph 2) 0.62m - 5:25(8:43/m) 73cal 6.88/0mph 3) 0.62m - 5:21(8:37/m) 74cal 6.97/0mph 4) 0.62m - 5:27(8:46/m) 75cal 6.84/0mph 5) 0.62m - 5:21(8:37/m) 73cal 6.96/0mph 6) 0.62m - 5:19(8:33/m) 74cal 7.02/0mph 7) 0.62m - 5:23(8:39/m) 75cal 6.93/0mph 8) 0.62m - 5:10(8:20/m) 74cal 7.21/0mph 9) 0.62m - 5:06(8:13/m) 74cal 7.3/0mph 10) 0.62m - 5:13(8:23/m) 75cal 7.15/0mph 11) 0.07m - 31(7:55/m) 7cal 7.58/0mph Add a comment	5mi, 41:18 Running - General Split Summary === 1) 0.62m - 5:00(8:03/m) 74cal 7.45/0mph 2) 0.62m - 5:09(8:17/m) 75cal 7.24/0mph 3) 0.62m - 5:15(8:27/m) 74cal 7.1/0mph 4) 0.62m - 5:14(8:25/m) 77cal 7.13/0mph 5) 0.62m - 5:13(8:24/m) 70cal 7.14/0mph 6) 0.62m - 4:49(7:45/m) 75cal 7.75/0mph 7) 0.62m - 5:11(8:20/m) 74cal 7.2/0mph 8) 0.62m - 5:17(8:30/m) 75cal 7.06/0mph 9) 0.02m - 10(8:23/m) 2cal 7.15/0mph Add a comment	-	0.6mi, 5:31 Running - General Split Summary === 1) 0.57m - 5:31(9:39/m) 69cal 6.22/0mph Add a comment 5mi, 37:34 Running - General Split Summary === 1) 0.62m - 4:31(7:16/m) 74cal 8.27/0mph 2) 0.62m - 4:38(7:27/m) 76cal 8.05/0mph 3) 0.62m - 4:44(7:37/m) 76cal 7.87/0mph 4) 0.62m - 4:51(7:48/m) 75cal 7.69/0mph 5) 0.62m - 4:43(7:35/m) 75cal 7.91/0mph 6) 0.62m - 4:39(7:28/m) 75cal 8.03/0mph 7) 0.62m - 4:43(7:35/m) 75cal 7.92/0mph 8) 0.62m - 4:41(7:33/m) 75cal 7.95/0mph 9) 0.01m - 5(6:16/m) 1cal 9.58/0mph Add a comment 1.3mi, 11:23 Running - General Split Summary === 1) 0.62m - 5:41(9:09/m) 75cal 6.56/0mph 2) 0.62m - 5:35(8:59/m) 75cal 6.68/0mph 3) 0.01m - 7(10:19/m) 1cal 5.82/0mph Add a comment	5.8mi, 50:17 Running - General Split Summary === 1) 0.62m - 5:25(8:42/m) 75cal 6.89/0mph 2) 0.62m - 5:27(8:47/m) 74cal 6.84/0mph 3) 0.62m - 5:29(8:49/m) 74cal 6.8/0mph 4) 0.62m - 5:23(8:40/m) 74cal 6.93/0mph 5) 0.62m - 5:21(8:36/m) 74cal 6.98/0mph 6) 0.62m - 5:29(8:50/m) 75cal 6.8/0mph 7) 0.62m - 5:19(8:34/m) 73cal 7.01/0mph 8) 0.62m - 5:15(8:27/m) 75cal 7.1/0mph 9) 0.62m - 5:12(8:22/m) 72cal 7.17/0mph 10) 0.23m - 1:58(8:24/m) 28cal 7.14/0mph Add a comment	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
4.5mi, 37:17 Running - General Split Summary === 1) 0.62m - 5:25(8:44/m) 76cal 6.87/0mph 2) 0.62m - 4:51(7:49/m) 73cal 7.67/0mph 3) 0.62m - 5:29(8:49/m) 73cal 6.8/0mph 4) 0.62m - 4:52(7:49/m) 74cal 7.67/0mph 5) 0.62m - 5:17(8:30/m) 75cal 7.06/0mph 6) 0.62m - 4:47(7:41/m) 75cal 7.81/0mph 7) 0.62m - 5:09(8:17/m) 72cal 7.25/0mph 8) 0.17m - 1:27(8:23/m) 21cal 7.15/0mph Add a comment	-	-	-	5.8mi, 49:33 Running - General Split Summary === 1) 0.62m - 5:23(8:40/m) 76cal 6.93/0mph 2) 0.62m - 5:19(8:34/m) 75cal 7/0mph 3) 0.62m - 5:19(8:34/m) 75cal 7/0mph 4) 0.62m - 5:19(8:33/m) 75cal 7.02/0mph 5) 0.62m - 5:21(8:36/m) 74cal 6.98/0mph 6) 0.62m - 5:24(8:41/m) 75cal 6.91/0mph 7) 0.62m - 5:14(8:25/m) 73cal 7.12/0mph 8) 0.62m - 5:13(8:25/m) 75cal 7.14/0mph 9) 0.62m - 5:03(8:08/m) 74cal 7.38/0mph 10) 0.24m - 1:57(8:00/m) 29cal 7.5/0mph Add a comment	5.8mi, 51:31 Running - General Split Summary === 1) 0.62m - 5:28(8:48/m) 74cal 6.82/0mph 2) 0.62m - 5:32(8:54/m) 74cal 6.74/0mph 3) 0.62m - 5:37(9:02/m) 74cal 6.64/0mph 4) 0.62m - 5:32(8:54/m) 74cal 6.75/0mph 5) 0.62m - 5:33(8:56/m) 74cal 6.72/0mph 6) 0.62m - 5:40(9:07/m) 73cal 6.59/0mph 7) 0.62m - 5:29(8:49/m) 73cal 6.8/0mph 8) 0.62m - 5:23(8:40/m) 74cal 6.92/0mph 9) 0.62m - 5:26(8:45/m) 73cal 6.86/0mph 10) 0.21m - 1:52(8:49/m) 25cal 6.8/0mph Add a comment	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
5.8mi, 49:27 Running - General Split Summary === 1) 0.62m - 5:14(8:26/m) 76cal 7.12/0mph 2) 0.62m - 5:19(8:33/m) 74cal 7.02/0mph 3) 0.62m - 5:24(8:42/m) 74cal 6.89/0mph 4) 0.62m - 5:20(8:35/m) 74cal 6.99/0mph 5) 0.62m - 5:15(8:27/m) 73cal 7.1/0mph 6) 0.62m - 5:23(8:40/m) 75cal 6.93/0mph 7) 0.62m - 5:21(8:36/m) 74cal 6.98/0mph 8) 0.62m - 5:10(8:20/m) 75cal 7.21/0mph 9) 0.62m - 5:07(8:15/m) 74cal 7.27/0mph 10) 0.23m - 1:53(8:21/m) 27cal 7.18/0mph Add a comment	5.8mi, 47:33 Running - General Split Summary === 1) 0.62m - 5:12(8:22/m) 77cal 7.17/0mph 2) 0.62m - 5:10(8:19/m) 74cal 7.21/0mph 3) 0.62m - 5:11(8:21/m) 74cal 7.19/0mph 4) 0.62m - 5:08(8:16/m) 75cal 7.26/0mph 5) 0.62m - 5:02(8:05/m) 74cal 7.42/0mph 6) 0.62m - 5:07(8:14/m) 75cal 7.29/0mph 7) 0.62m - 5:07(8:15/m) 74cal 7.28/0mph 8) 0.62m - 4:59(8:01/m) 76cal 7.48/0mph 9) 0.62m - 4:53(7:51/m) 74cal 7.64/0mph 10) 0.22m - 1:44(7:59/m) 26cal 7.51/0mph Add a comment	-	5.8mi, 47:17 Running - General Split Summary === 1) 0.62m - 5:12(8:22/m) 76cal 7.17/0mph 2) 0.62m - 5:12(8:22/m) 74cal 7.17/0mph 3) 0.62m - 5:10(8:20/m) 74cal 7.21/0mph 4) 0.62m - 5:07(8:13/m) 75cal 7.3/0mph 5) 0.62m - 5:07(8:14/m) 74cal 7.29/0mph 6) 0.62m - 5:04(8:09/m) 75cal 7.36/0mph 7) 0.62m - 4:58(8:00/m) 74cal 7.5/0mph 8) 0.62m - 4:55(7:55/m) 76cal 7.58/0mph 9) 0.62m - 4:52(7:49/m) 75cal 7.67/0mph 10) 0.21m - 1:40(7:47/m) 26cal 7.72/0mph Add a comment	6.9mi, 59:31 Running - General Split Summary === 1) 0.62m - 5:24(8:41/m) 75cal 6.91/0mph 2) 0.62m - 5:25(8:43/m) 74cal 6.88/0mph 3) 0.62m - 5:28(8:48/m) 78cal 6.82/0mph 4) 0.62m - 5:23(8:39/m) 76cal 6.93/0mph 5) 0.62m - 5:19(8:34/m) 74cal 7/0mph 6) 0.62m - 5:19(8:34/m) 74cal 7/0mph 7) 0.62m - 5:18(8:32/m) 74cal 7.03/0mph 8) 0.62m - 5:25(8:42/m) 74cal 6.89/0mph 9) 0.62m - 5:14(8:26/m) 74cal 7.12/0mph 10) 0.62m - 5:15(8:27/m) 74cal 7.09/0mph 11) 0.62m - 5:16(8:28/m) 75cal 7.09/0mph 12) 0.09m - 45(8:09/m) 10cal 7.36/0mph Add a comment	-	6.3mi, 53:39 Running - General Split Summary === 1) 0.62m - 5:17(8:30/m) 76cal 7.06/0mph 2) 0.62m - 5:01(8:04/m) 74cal 7.44/0mph 3) 0.62m - 5:31(8:52/m) 74cal 6.77/0mph 4) 0.62m - 5:07(8:15/m) 75cal 7.27/0mph 5) 0.62m - 5:21(8:36/m) 74cal 6.97/0mph 6) 0.62m - 5:05(8:11/m) 74cal 7.33/0mph 7) 0.62m - 5:25(8:42/m) 75cal 6.89/0mph 8) 0.62m - 5:05(8:11/m) 74cal 7.33/0mph 9) 0.62m - 5:23(8:40/m) 75cal 6.92/0mph 10) 0.62m - 5:18(8:32/m) 74cal 7.03/0mph 11) 0.13m - 1:06(8:38/m) 15cal 6.95/0mph Add a comment
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
5mi, 41:57 Running - General Split Summary === 1) 0.62m - 5:08(8:15/m) 76cal 7.27/0mph 2) 0.62m - 5:14(8:25/m) 74cal 7.13/0mph 3) 0.62m - 5:21(8:36/m) 74cal 6.97/0mph 4) 0.62m - 5:13(8:24/m) 75cal 7.14/0mph 5) 0.62m - 5:15(8:27/m) 74cal 7.1/0mph 6) 0.62m - 5:16(8:28/m) 75cal 7.09/0mph 7) 0.62m - 5:11(8:20/m) 74cal 7.2/0mph 8) 0.62m - 5:03(8:08/m) 74cal 7.37/0mph 9) 0.04m - 16(7:24/m) 4cal 8.1/0mph Add a comment	4.5mi, 37:33 Running - General Split Summary === 1) 0.62m - 5:24(8:42/m) 76cal 6.9/0mph 2) 0.62m - 5:05(8:10/m) 73cal 7.34/0mph 3) 0.62m - 5:29(8:50/m) 73cal 6.79/0mph 4) 0.62m - 5:02(8:06/m) 74cal 7.41/0mph 5) 0.62m - 5:15(8:26/m) 75cal 7.11/0mph 6) 0.62m - 4:53(7:51/m) 75cal 7.64/0mph 7) 0.62m - 4:59(8:01/m) 75cal 7.48/0mph 8) 0.19m - 1:26(7:27/m) 23cal 8.06/0mph Add a comment	-	4.5mi, 36:36 Running - General Split Summary === 1) 0.62m - 5:14(8:25/m) 75cal 7.12/0mph 2) 0.62m - 4:48(7:44/m) 74cal 7.76/0mph 3) 0.62m - 5:25(8:43/m) 74cal 6.88/0mph 4) 0.62m - 4:40(7:31/m) 73cal 7.98/0mph 5) 0.62m - 5:13(8:24/m) 76cal 7.15/0mph 6) 0.62m - 4:49(7:45/m) 75cal 7.74/0mph 7) 0.62m - 5:02(8:05/m) 70cal 7.42/0mph 8) 0.17m - 1:24(8:20/m) 20cal 7.21/0mph Add a comment	5.8mi, 50:15 Running - General Split Summary === 1) 0.62m - 5:25(8:43/m) 76cal 6.88/0mph 2) 0.62m - 5:27(8:46/m) 73cal 6.84/0mph 3) 0.62m - 5:29(8:49/m) 74cal 6.8/0mph 4) 0.62m - 5:19(8:34/m) 74cal 7.01/0mph 5) 0.62m - 5:26(8:45/m) 74cal 6.86/0mph 6) 0.62m - 5:30(8:51/m) 74cal 6.78/0mph 7) 0.62m - 5:24(8:41/m) 74cal 6.91/0mph 8) 0.62m - 5:18(8:31/m) 74cal 7.04/0mph 9) 0.62m - 5:16(8:29/m) 74cal 7.07/0mph 10) 0.2m - 1:41(8:32/m) 24cal 7.04/0mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Fenland 10	10mi	27 Oct		0.00%
Grittleton 10k	10km	13 Oct		0.00%
Salisbury Half Marathon	13.1mi	29 Sep		0.00%
Swansea Bay 10k	10km	22 Sep		0.00%
Oldbury 10 Miler	10mi	1 Sep	1:12:07	82.28%
westbury 5k	5km	20 Aug	21:32	80.10%
Rose Inn Series Race 4	4mi	13 Aug	27:54	78.85%
Magor 10K	10km	27 Jul	44:26	80.04%
westbury 5k	5km	16 Jul	21:20	80.09%
aberavon 5k	5km	3 Jul	21:38	78.98%
Notts 10	10mi	21 Jun	1:12:45	80.76%
AVR Westbury 5K– Race 2	5km	18 Jun	21:47	78.44%
aberavon 5k	5km	5 Jun	21:45	78.56%
Bryn Bach parkrun	5km	25 May	21:12	80.59%
AVR Westbury 5k – Race 1	5km	21 May	21:34	79.22%
Rose Inn Series Race 1	4mi	14 May	27:35	79.75%
Bourton 10k	10km	24 Feb	43:53	0.00%
Linda Franks Race	5mi	20 Jan	34:46	81.24%

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MikeC M65

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2019