MikeC

M70

Wahoo (68)

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Recent Training
18th Apr	General	3.3mi	44:39
18th Apr	General	5.7mi	53:37
17th Apr	General	7.5mi	1:11:10
16th Apr	General	3.1mi	39:41
14th Apr	Race	6.2mi	54:05

Planned Races
Newport Marathon	28th Apr

12 Month Benchmarks	Run
Mile	7:44
5k	24:37
5mi	41:32
10k	51:36
10mi	1:27:23
Half	1:55:03
20mi	2:58:20

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Best Times
Best WAVA

Dist	Races	2019	2021	2022	2023	2024	PB	WB
5km	38	21:12 79.69	21:41 80.42	22:27 77.67	24:39 72.58	26:02 68.73	21:12 6:49/mi	80.42
5.1km	1			23:04 76.86			23:04 7:18/mi	76.86
4mi	2	27:35 79.69					27:35 6:54/mi	79.69
5mi	10	34:46 79.66	34:44 82.14	38:19 75.31	40:27 72.21		34:44 6:57/mi	82.14
10km	22	43:53 79.04	43:25 82.33	44:22 80.56	51:40 70.47	54:06 67.56	43:25 6:59/mi	82.33
10mi	7	1:12:07 80.60		1:12:59 81.30			1:12:07 7:13/mi	81.30
13.1mi	6			1:36:39 81.43		1:57:04 68.81	1:36:39 7:23/mi	81.43
20mi	2					2:59:00 70.76	2:59:00 8:57/mi	70.76

Date	Planned Races			Distance
28 Apr	Newport Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
14 Apr	Lightning Bolt 10K - Race 1 SB	54:06	67.56	10km
23 Mar	Fission 20 PB	2:59:00	70.76	20mi
3 Mar	Admiral City of Newport Half Marathon	1:57:18	68.67	13.1mi
18 Feb	Cardiff 20 mile	3:05:55	68.13	20mi
3 Feb	Riverfront parkrun SB	26:02	68.73	5km
21 Jan	Farnborough Half Marathon SB	1:57:04	68.81	13.1mi
2023		Result	WAVA	Distance
25 Nov	Riverfront parkrun SB	24:39	72.58	5km
19 Nov	Total Guide Chilly 10k	52:28	69.66	10km
11 Nov	Riverfront parkrun	24:49	72.10	5km
5 Nov	Guy Fawkes 5 SB	40:27	72.21	5mi
29 Oct	Lightning Bolt 10K - Race 5	52:13	70.00	10km
21 Oct	The Old Showfield parkrun	25:15	70.86	5km
15 Oct	Hove Prom 10k	51:52	70.47	10km
7 Oct	Riverfront parkrun	24:49	72.10	5km
1 Oct	West Pinchbeck 10k	52:48	69.22	10km
23 Sep	Riverfront parkrun	25:13	70.95	5km
17 Sep	GLASTONBURY LEVELS 10K	53:39	68.13	10km
10 Sep	Lightning Bolt 10K - Race 4	53:49	67.92	10km
2 Sep	The Old Showfield parkrun	25:54	69.08	5km
26 Aug	Chipping Sodbury parkrun	26:54	66.51	5km
20 Aug	Compton Bassett 5m	43:31	67.13	5mi
13 Aug	Lightning Bolt 10K - Race 3	55:55	64.60	10km
1 Jul	the Old Showfield 5km	27:39	63.86	5km
26 Mar	Lightning Bolt 10K - Race 1 SB	51:40	69.92	10km
18 Mar	The Old Showfield parkrun	25:27	69.38	5km
4 Mar	The Old Showfield parkrun	26:13	67.35	5km
2022		Result	WAVA	Distance
29 Oct	The Old Showfield parkrun	23:39	74.66	5km
22 Oct	Chipping Sodbury parkrun	24:44	71.39	5km
16 Oct	Cabbage Patch 10	1:21:07	73.95	10mi
9 Oct	Langley Burrell Lightning Bolt 10k - October	47:46	75.63	10km
2 Oct	Hanney 5 SB	38:19	75.31	5mi
25 Sep	Great Bristol 10k	48:04	75.16	10km
18 Sep	Oldbury 10 Mile	1:20:29	74.54	10mi
10 Sep	bassingham bash	38:59	74.02	5mi
3 Sep	Chipping Sodbury parkrun	24:42	71.48	5km
27 Aug	Chipping Sodbury parkrun	24:20	72.56	5km
21 Aug	Compton Bassett 5m	39:53	72.35	5mi
13 Aug	The Old Showfield parkrun	24:04	72.46	5km
6 Aug	Chipping Sodbury parkrun	24:20	71.66	5km
30 Jul	Magor 10K	49:12	72.65	10km
24 Jul	The Age Grader	40:06	71.15	5mi
16 Jul	The Old Showfield parkrun	24:45	70.46	5km
9 Jul	Chipping Sodbury parkrun	25:03	69.61	5km
15 May	Chester Half Marathon	1:42:30	76.79	13.1mi
23 Apr	British Masters Road Relays PB	23:04	76.86	5.08km
10 Apr	White Horse Half Marathon PB	1:36:39	81.43	13.1mi
3 Apr	Salisbury 10 Mile Road Race SB	1:12:59	81.30	10mi
26 Mar	Severn Bridge parkrun SB	22:27	77.67	5km
19 Mar	The Old Showfield parkrun	22:39	76.99	5km
13 Mar	Chippenham 10m	1:15:23	78.71	10mi
6 Mar	Trafford 10K SB	44:22	80.56	10km
27 Feb	Bourton 10k	45:09	79.17	10km
6 Feb	Great Bentley Half Marathon	1:41:52	77.26	13.1mi
30 Jan	Staverton 10	1:16:43	77.35	10mi
23 Jan	Farnborough Half Marathon	1:41:58	77.19	13.1mi
2021		Result	WAVA	Distance
12 Dec	Telford 10K	43:53	81.45	10km
21 Nov	BMAF 10k	44:14	80.81	10km
7 Nov	Guy Fawkes 5m PB	34:44	82.14	5mi
24 Oct	Newport 10K PB	43:25	82.33	10km
9 Oct	The Old Showground Park Run	21:50	79.87	5km
3 Oct	Berkeley 10k	44:08	80.99	10km
29 Sep	South West PB series SB	21:41	80.42	5km
19 Sep	GLASTONBURY LEVELS 10K	43:46	81.67	10km
5 Sep	Thame 10k	44:53	79.64	10km
29 Aug	Headington 5	36:01	79.21	5mi
15 Aug	Jon Ward Hereford 5k	21:45	79.26	5km
10 Aug	westbury 5k	22:00	78.36	5km
25 Jul	The Age Grader	36:00	78.44	5mi
13 Jul	westbury 5k	22:03	78.18	5km
22 Jun	Run Exe 5k series	22:39	76.11	5km
2 Jun	Hereford couriers 5k Series Race 3	21:51	78.90	5km
5 May	Hereford Couriers 5k Series race 2	22:06	78.00	5km
29 Apr	Exeter Turn & Burn	22:25	76.90	5km
7 Apr	Hereford Couriers 5k series race 1	22:43	75.89	5km
2019		Result	WAVA	Distance
1 Sep	Oldbury 10 Miler PB	1:12:07	80.60	10mi
20 Aug	westbury 5k	21:32	79.22	5km
13 Aug	Rose Inn Series Race 4	27:54	78.79	4mi
27 Jul	Magor 10K	44:26	78.06	10km
16 Jul	westbury 5k	21:20	79.19	5km
3 Jul	aberavon 5k	21:38	78.10	5km
21 Jun	Notts 10	1:12:45	79.10	10mi
18 Jun	AVR Westbury 5K– Race 2	21:47	77.56	5km
5 Jun	aberavon 5k	21:45	77.68	5km
25 May	Bryn Bach parkrun PB	21:12	79.69	5km
21 May	AVR Westbury 5k – Race 1	21:34	78.34	5km
14 May	Rose Inn Series Race 1 PB	27:35	79.69	4mi
24 Feb	Bourton 10k SB	43:53	79.04	10km
20 Jan	Linda Franks Race SB	34:46	79.66	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	192	169	203	105	0	0	0	0	0	0	0	0	669
2023	119	118	131	0	22	52	67	119	119	146	153	158	1205
2022	154	136	162	149	108	125	143	152	149	149	91	53	1570
2021	108	110	144	144	137	135	151	160	158	160	150	103	1660
2020	87	95	129	131	146	138	152	87	74	86	93	126	1346
2019	27	127	154	140	150	172	154	171	154	107	109	83	1549

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
20.1mi, 2:58:47 Run - Race 1) 1km - 5:35(5:35/km) 134/140bpm [749b/km] 66cal 10.74/11.12kmph 2) 1km - 5:35(5:35/km) 143/146bpm [799b/km] 74cal 10.74/11.08kmph 3) 1km - 5:36(5:36/km) 144/150bpm [807b/km] 73cal 10.71/11.12kmph 4) 1km - 5:35(5:35/km) 143/146bpm [798b/km] 70cal 10.75/11.39kmph 5) 1km - 5:38(5:38/km) 144/146bpm [810b/km] 70cal 10.66/11.02kmph 6) 1km - 5:37(5:37/km) 144/152bpm [808b/km] 69cal 10.7/11.59kmph 7) 1km - 5:33(5:33/km) 143/145bpm [795b/km] 66cal 10.8/11.12kmph 8) 1km - 5:31(5:31/km) 145/147bpm [800b/km] 67cal 10.88/11.35kmph 9) 1km - 5:35(5:35/km) 142/145bpm [793b/km] 62cal 10.75/10.98kmph 10) 1km - 5:32(5:32/km) 144/147bpm [796b/km] 61cal 10.85/11.59kmph 11) 1km - 5:38(5:38/km) 143/146bpm [805b/km] 60cal 10.66/10.75kmph 12) 1km - 5:29(5:29/km) 147/150bpm [806b/km] 64cal 10.94/11.52kmph 13) 1km - 5:29(5:29/km) 144/149bpm [790b/km] 58cal 10.94/11.25kmph 14) 1km - 5:26(5:26/km) 142/147bpm [771b/km] 54cal 11.06/11.72kmph 15) 1km - 5:35(5:35/km) 146/149bpm [816b/km] 63cal 10.73/11.42kmph 16) 1km - 5:26(5:26/km) 143/147bpm [778b/km] 53cal 11.03/11.42kmph 17) 1km - 5:29(5:29/km) 146/154bpm [800b/km] 59cal 10.95/12.26kmph 18) 1km - 5:23(5:23/km) 148/153bpm [797b/km] 61cal 11.15/11.25kmph 19) 1km - 5:41(5:41/km) 150/157bpm [853b/km] 66cal 10.54/11.22kmph 20) 1km - 5:17(5:17/km) 148/154bpm [783b/km] 54cal 11.34/11.82kmph 21) 1km - 5:31(5:31/km) 152/155bpm [838b/km] 64cal 10.88/11.22kmph 22) 1km - 5:29(5:29/km) 152/155bpm [835b/km] 63cal 10.93/11.42kmph 23) 1km - 5:22(5:22/km) 152/154bpm [815b/km] 56cal 11.19/11.46kmph 24) 1km - 5:25(5:25/km) 153/156bpm [828b/km] 58cal 11.08/11.42kmph 25) 1km - 5:26(5:26/km) 157/162bpm [854b/km] 67cal 11.04/11.46kmph 26) 1km - 5:17(5:17/km) 161/163bpm [852b/km] 72cal 11.34/12.26kmph 27) 1km - 5:16(5:16/km) 162/165bpm [853b/km] 71cal 11.4/11.72kmph 28) 1km - 5:23(5:23/km) 162/164bpm [871b/km] 71cal 11.16/12.23kmph 29) 1km - 5:53(5:53/km) 158/164bpm [928b/km] 68cal 10.21/11.12kmph 30) 1km - 5:28(5:28/km) 161/164bpm [881b/km] 70cal 10.97/11.42kmph 31) 1km - 5:51(5:51/km) 161/165bpm [942b/km] 74cal 10.26/11.35kmph 32) 1km - 6:15(6:15/km) 158/163bpm [988b/km] 65cal 9.6/10.95kmph 33) 0.27km - 1:30(5:32/km) 166/169bpm [918b/km] 20cal 10.85/11.15kmph Add a comment	4.5mi, 46:16 Run - General 1) 1km - 6:52(6:52/km) 118/126bpm [810b/km] 65cal 8.74/10.04kmph 2) 1km - 6:09(6:09/km) 127/131bpm [781b/km] 64cal 9.76/10.61kmph 3) 1km - 6:14(6:14/km) 130/134bpm [811b/km] 69cal 9.62/10.48kmph 4) 1km - 6:49(6:49/km) 128/133bpm [872b/km] 72cal 8.81/9.54kmph 5) 1km - 6:15(6:15/km) 132/134bpm [825b/km] 68cal 9.6/9.77kmph 6) 1km - 6:18(6:18/km) 133/136bpm [838b/km] 68cal 9.52/10.08kmph 7) 1km - 6:09(6:09/km) 135/137bpm [830b/km] 67cal 9.76/10.31kmph 8) 0.25km - 1:30(6:02/km) 134/135bpm [807b/km] 15cal 9.96/10.25kmph Add a comment	-	6.3mi, 1:01:57 Run - General 1) 1km - 6:26(6:26/km) 127/135bpm [816b/km] 69cal 9.33/10.28kmph 2) 1km - 6:17(6:17/km) 135/142bpm [848b/km] 77cal 9.55/10.25kmph 3) 1km - 6:26(6:26/km) 136/141bpm [876b/km] 76cal 9.32/9.81kmph 4) 1km - 6:15(6:15/km) 132/133bpm [824b/km] 68cal 9.61/10.58kmph 5) 1km - 6:09(6:09/km) 134/136bpm [824b/km] 67cal 9.76/10.14kmph 6) 1km - 5:55(5:55/km) 135/137bpm [799b/km] 64cal 10.14/10.55kmph 7) 1km - 5:59(5:59/km) 138/141bpm [825b/km] 66cal 10.04/10.68kmph 8) 1km - 6:02(6:02/km) 137/141bpm [827b/km] 64cal 9.94/10.65kmph 9) 1km - 5:46(5:46/km) 136/143bpm [784b/km] 59cal 10.4/11.12kmph 10) 1km - 5:50(5:50/km) 140/143bpm [816b/km] 64cal 10.29/11.32kmph 11) 0.18km - 52(4:57/km) 140/141bpm [693b/km] 9cal 12.12/11.72kmph Add a comment	6.3mi, 59:59 Run - General 1) 1km - 6:11(6:11/km) 127/135bpm [785b/km] 65cal 9.71/10.58kmph 2) 1km - 6:09(6:09/km) 136/146bpm [837b/km] 75cal 9.75/10.18kmph 3) 1km - 6:06(6:06/km) 140/145bpm [855b/km] 76cal 9.82/10.31kmph 4) 1km - 5:58(5:58/km) 140/141bpm [834b/km] 72cal 10.07/11.25kmph 5) 1km - 5:52(5:52/km) 139/142bpm [816b/km] 69cal 10.22/10.48kmph 6) 1km - 5:39(5:39/km) 141/144bpm [796b/km] 68cal 10.62/10.78kmph 7) 1km - 5:48(5:48/km) 145/148bpm [841b/km] 72cal 10.34/10.92kmph 8) 1km - 5:49(5:49/km) 144/146bpm [838b/km] 69cal 10.31/10.98kmph 9) 1km - 5:39(5:39/km) 143/150bpm [807b/km] 64cal 10.63/11.22kmph 10) 1km - 5:49(5:49/km) 145/148bpm [844b/km] 69cal 10.31/10.78kmph 11) 0.21km - 58(4:40/km) 146/147bpm [680b/km] 11cal 12.87/11.76kmph Add a comment	3.1mi, 39:23 Run - General 1) 1km - 7:31(7:31/km) 121/126bpm [910b/km] 70cal 7.98/8.33kmph 2) 0.62km - 4:44(7:39/km) 121/123bpm [927b/km] 45cal 7.84/8.9kmph 3) 0km - 8(28:51/km) 120/122bpm [3463b/km] 1cal 2.08/8.13kmph 4) 1km - 8:00(8:00/km) 117/120bpm [937b/km] 71cal 7.5/8.23kmph 5) 0.71km - 5:42(8:05/km) 116/119bpm [937b/km] 49cal 7.43/7.86kmph 6) 0.01km - 9(21:32/km) 113/115bpm [2433b/km] 1cal 2.79/7.69kmph 7) 1km - 8:17(8:17/km) 114/119bpm [944b/km] 71cal 7.25/8.94kmph 8) 0.59km - 4:51(8:11/km) 114/116bpm [934b/km] 42cal 7.33/8kmph Add a comment 6.3mi, 57:43 Run - General 1) 1km - 6:03(6:03/km) 131/139bpm [792b/km] 69cal 9.93/10.78kmph 2) 1km - 5:51(5:51/km) 139/145bpm [814b/km] 74cal 10.25/10.71kmph 3) 1km - 6:05(6:05/km) 140/144bpm [853b/km] 76cal 9.85/10.75kmph 4) 1km - 5:41(5:41/km) 140/142bpm [797b/km] 69cal 10.54/11.46kmph 5) 1km - 5:43(5:43/km) 141/144bpm [806b/km] 69cal 10.49/10.85kmph 6) 1km - 5:28(5:28/km) 145/147bpm [793b/km] 69cal 10.97/11.22kmph 7) 1km - 5:32(5:32/km) 148/150bpm [819b/km] 71cal 10.84/11.52kmph 8) 1km - 5:32(5:32/km) 148/151bpm [819b/km] 71cal 10.85/11.46kmph 9) 1km - 5:23(5:23/km) 150/156bpm [808b/km] 70cal 11.14/11.62kmph 10) 1km - 5:29(5:29/km) 157/159bpm [861b/km] 75cal 10.94/12.6kmph 11) 0.2km - 54(4:33/km) 158/158bpm [719b/km] 12cal 13.18/12.19kmph Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
13.1mi, 1:58:49 Run - Long Run 1) 1km - 6:00(6:00/km) 131/136bpm [786b/km] 68cal 10/11.08kmph 2) 1km - 5:45(5:45/km) 135/139bpm [777b/km] 69cal 10.42/11.69kmph 3) 1km - 5:43(5:43/km) 136/139bpm [777b/km] 68cal 10.5/11.66kmph 4) 1km - 6:00(6:00/km) 135/137bpm [811b/km] 68cal 9.99/11.19kmph 5) 1km - 5:34(5:34/km) 136/138bpm [758b/km] 63cal 10.77/11.49kmph 6) 1km - 5:41(5:41/km) 138/143bpm [784b/km] 65cal 10.56/10.85kmph 7) 1km - 5:48(5:48/km) 141/143bpm [818b/km] 67cal 10.34/11.42kmph 8) 1km - 5:37(5:37/km) 140/142bpm [787b/km] 64cal 10.67/12.09kmph 9) 1km - 5:37(5:37/km) 142/144bpm [797b/km] 65cal 10.69/11.69kmph 10) 1km - 5:35(5:35/km) 143/145bpm [797b/km] 64cal 10.76/11.62kmph 11) 1km - 5:41(5:41/km) 143/146bpm [813b/km] 65cal 10.56/11.25kmph 12) 1km - 5:30(5:30/km) 146/147bpm [804b/km] 64cal 10.9/12.09kmph 13) 1km - 5:27(5:27/km) 146/148bpm [795b/km] 61cal 11.02/11.79kmph 14) 1km - 5:35(5:35/km) 146/147bpm [816b/km] 62cal 10.74/11.52kmph 15) 1km - 5:33(5:33/km) 148/150bpm [820b/km] 64cal 10.83/10.98kmph 16) 1km - 5:26(5:26/km) 150/153bpm [814b/km] 64cal 11.06/11.66kmph 17) 1km - 5:30(5:30/km) 154/155bpm [848b/km] 68cal 10.9/11.39kmph 18) 1km - 5:52(5:52/km) 155/158bpm [909b/km] 74cal 10.23/11.19kmph 19) 1km - 5:25(5:25/km) 157/159bpm [849b/km] 71cal 11.09/12.02kmph 20) 1km - 5:40(5:40/km) 158/161bpm [895b/km] 76cal 10.59/11.29kmph 21) 1km - 5:17(5:17/km) 162/164bpm [856b/km] 73cal 11.36/12.09kmph 22) 0.1km - 33(5:21/km) 163/164bpm [872b/km] 7cal 11.21/11.86kmph Add a comment	6.4mi, 1:02:34 Run - General 1) 1km - 6:16(6:16/km) 128/135bpm [803b/km] 68cal 9.57/10.68kmph 2) 1km - 6:16(6:16/km) 134/139bpm [840b/km] 75cal 9.57/10.45kmph 3) 1km - 6:20(6:20/km) 132/138bpm [836b/km] 72cal 9.47/9.94kmph 4) 1km - 6:11(6:11/km) 130/133bpm [805b/km] 64cal 9.69/10.14kmph 5) 1km - 6:11(6:11/km) 131/134bpm [810b/km] 64cal 9.7/10.35kmph 6) 1km - 6:04(6:04/km) 131/135bpm [795b/km] 60cal 9.89/10.21kmph 7) 1km - 5:58(5:58/km) 134/138bpm [800b/km] 62cal 10.05/11.08kmph 8) 1km - 6:03(6:03/km) 131/134bpm [792b/km] 58cal 9.92/10.45kmph 9) 1km - 6:02(6:02/km) 132/141bpm [797b/km] 53cal 9.94/10.65kmph 10) 1km - 6:06(6:06/km) 134/139bpm [817b/km] 59cal 9.84/10.75kmph 11) 0.22km - 1:06(5:00/km) 131/132bpm [654b/km] 9cal 12.01/11.69kmph Add a comment	-	13.1mi, 1:57:20 Run - Long Run 1) 1km - 5:53(5:53/km) 130/138bpm [765b/km] 65cal 10.19/10.48kmph 2) 1km - 5:43(5:43/km) 139/141bpm [795b/km] 72cal 10.49/10.95kmph 3) 1km - 5:48(5:48/km) 139/142bpm [807b/km] 73cal 10.34/10.58kmph 4) 1km - 5:46(5:46/km) 140/142bpm [808b/km] 71cal 10.4/10.75kmph 5) 1km - 5:35(5:35/km) 142/145bpm [794b/km] 69cal 10.73/11.25kmph 6) 1km - 5:48(5:48/km) 142/144bpm [825b/km] 70cal 10.33/10.81kmph 7) 1km - 5:43(5:43/km) 144/146bpm [823b/km] 70cal 10.5/10.88kmph 8) 1km - 5:40(5:40/km) 145/147bpm [822b/km] 69cal 10.58/10.92kmph 9) 1km - 5:36(5:36/km) 146/148bpm [818b/km] 68cal 10.71/11.05kmph 10) 1km - 5:31(5:31/km) 147/149bpm [812b/km] 65cal 10.86/11.22kmph 11) 1km - 5:31(5:31/km) 148/150bpm [817b/km] 66cal 10.87/11.08kmph 12) 1km - 5:31(5:31/km) 148/150bpm [818b/km] 64cal 10.86/11.59kmph 13) 1km - 5:34(5:34/km) 150/151bpm [835b/km] 66cal 10.77/11.46kmph 14) 1km - 5:32(5:32/km) 149/151bpm [825b/km] 64cal 10.84/11.35kmph 15) 1km - 5:27(5:27/km) 151/153bpm [822b/km] 64cal 11.03/11.29kmph 16) 1km - 5:25(5:25/km) 152/153bpm [824b/km] 63cal 11.06/11.49kmph 17) 1km - 5:27(5:27/km) 153/155bpm [834b/km] 65cal 11.01/11.72kmph 18) 1km - 5:24(5:24/km) 154/155bpm [830b/km] 65cal 11.13/11.56kmph 19) 1km - 5:18(5:18/km) 157/160bpm [832b/km] 68cal 11.33/11.66kmph 20) 1km - 5:19(5:19/km) 160/161bpm [850b/km] 70cal 11.3/11.72kmph 21) 1km - 5:15(5:15/km) 162/165bpm [850b/km] 73cal 11.43/11.79kmph 22) 0.11km - 32(5:02/km) 165/165bpm [830b/km] 7cal 11.93/11.32kmph Add a comment	3.4mi, 45:20 Run - General 1) 1km - 7:32(7:32/km) 117/121bpm [881b/km] 70cal 7.97/8.63kmph 2) 0.62km - 4:54(7:53/km) 117/119bpm [922b/km] 46cal 7.61/8.33kmph 3) 0.13km - 2:02(15:17/km) 100/118bpm [1529b/km] 10cal 3.92/8.2kmph 4) 0.98km - 7:42(7:50/km) 113/118bpm [885b/km] 70cal 7.66/8.73kmph 5) 0.02km - 20(17:34/km) 100/111bpm [1756b/km] 2cal 3.42/7.46kmph 6) 1km - 7:42(7:42/km) 110/114bpm [846b/km] 63cal 7.8/8.7kmph 7) 0.63km - 5:22(8:29/km) 110/113bpm [934b/km] 46cal 7.07/8.16kmph 8) 0.12km - 1:57(15:38/km) 96/111bpm [1501b/km] 10cal 3.84/7.59kmph 9) 0.97km - 7:50(8:05/km) 109/112bpm [880b/km] 69cal 7.43/8.33kmph Add a comment 5mi, 49:06 Run - General 1) 1km - 6:17(6:17/km) 124/132bpm [780b/km] 63cal 9.54/10.61kmph 2) 1km - 6:10(6:10/km) 133/139bpm [820b/km] 74cal 9.73/10.58kmph 3) 1km - 6:14(6:14/km) 135/140bpm [843b/km] 74cal 9.61/10.45kmph 4) 1km - 6:00(6:00/km) 134/137bpm [805b/km] 68cal 9.99/10.25kmph 5) 1km - 6:03(6:03/km) 135/137bpm [817b/km] 68cal 9.91/10.58kmph 6) 1km - 5:58(5:58/km) 135/139bpm [806b/km] 64cal 10.04/10.68kmph 7) 1km - 5:59(5:59/km) 137/144bpm [820b/km] 65cal 10.03/10.95kmph 8) 1km - 5:55(5:55/km) 138/143bpm [817b/km] 65cal 10.14/10.71kmph 9) 0.11km - 28(4:22/km) 138/139bpm [602b/km] 4cal 13.74/11.62kmph Add a comment	6.3mi, 59:31 Run - General 1) 1km - 6:11(6:11/km) 124/133bpm [766b/km] 62cal 9.71/10.48kmph 2) 1km - 6:07(6:07/km) 135/142bpm [826b/km] 75cal 9.81/10.28kmph 3) 1km - 6:16(6:16/km) 137/141bpm [859b/km] 76cal 9.57/10.21kmph 4) 1km - 6:03(6:03/km) 136/139bpm [823b/km] 71cal 9.91/10.88kmph 5) 1km - 5:51(5:51/km) 136/137bpm [795b/km] 67cal 10.27/10.41kmph 6) 1km - 5:42(5:42/km) 139/140bpm [793b/km] 66cal 10.51/10.85kmph 7) 1km - 5:42(5:42/km) 141/144bpm [804b/km] 67cal 10.53/11.49kmph 8) 1km - 5:39(5:39/km) 143/146bpm [807b/km] 67cal 10.63/11.35kmph 9) 1km - 5:35(5:35/km) 143/148bpm [798b/km] 64cal 10.75/11.42kmph 10) 1km - 5:35(5:35/km) 148/152bpm [827b/km] 69cal 10.74/11.19kmph 11) 0.19km - 49(4:22/km) 148/149bpm [646b/km] 10cal 13.75/13.3kmph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
0.6mi, 6:19 Run - General 1) 1km - 6:14(6:14/km) 136/144bpm [849b/km] 74cal 9.61/10.11kmph 2) 0.01km - 4(6:19/km) 141/141bpm [891b/km] 1cal 9.49/9.81kmph Add a comment 3.2mi, 26:42 Run - Race 1) 1km - 5:11(5:11/km) 147/154bpm [763b/km] 68cal 11.56/12.09kmph 2) 1km - 5:15(5:15/km) 154/156bpm [808b/km] 74cal 11.44/12.46kmph 3) 1km - 5:14(5:14/km) 156/160bpm [817b/km] 73cal 11.45/12.23kmph 4) 1km - 5:17(5:17/km) 159/161bpm [839b/km] 75cal 11.37/12.02kmph 5) 1km - 5:14(5:14/km) 163/166bpm [854b/km] 76cal 11.46/12.53kmph 6) 0.1km - 31(4:52/km) 166/167bpm [808b/km] 7cal 12.33/12.19kmph Add a comment 1.1mi, 9:41 Run - General 1) 1km - 5:48(5:48/km) 132/143bpm [766b/km] 67cal 10.34/11.35kmph 2) 0.69km - 3:53(5:37/km) 146/150bpm [821b/km] 53cal 10.67/11.82kmph Add a comment	18.7mi, 2:54:14 Run - Long Run 1) 1km - 6:03(6:03/km) 136/148bpm [822b/km] 72cal 9.93/10.68kmph 2) 1km - 5:49(5:49/km) 140/145bpm [815b/km] 70cal 10.31/11.35kmph 3) 1km - 5:48(5:48/km) 140/147bpm [812b/km] 68cal 10.34/11.15kmph 4) 1km - 5:57(5:57/km) 137/147bpm [816b/km] 64cal 10.07/11.22kmph 5) 1km - 5:45(5:45/km) 140/145bpm [805b/km] 63cal 10.43/11.02kmph 6) 1km - 5:51(5:51/km) 138/147bpm [807b/km] 60cal 10.26/10.65kmph 7) 1km - 5:51(5:51/km) 136/143bpm [797b/km] 55cal 10.25/10.71kmph 8) 1km - 5:54(5:54/km) 138/143bpm [814b/km] 57cal 10.18/11.69kmph 9) 1km - 5:51(5:51/km) 134/140bpm [783b/km] 46cal 10.27/10.95kmph 10) 1km - 5:44(5:44/km) 136/143bpm [780b/km] 48cal 10.46/11.76kmph 11) 1km - 5:40(5:40/km) 128/132bpm [724b/km] 32cal 10.6/12.19kmph 12) 1km - 5:47(5:47/km) 128/132bpm [741b/km] 34cal 10.36/11.25kmph 13) 1km - 5:45(5:45/km) 128/135bpm [736b/km] 34cal 10.44/11.56kmph 14) 1km - 5:43(5:43/km) 131/136bpm [750b/km] 38cal 10.48/11.39kmph 15) 1km - 5:52(5:52/km) 129/134bpm [757b/km] 35cal 10.22/11.22kmph 16) 1km - 6:01(6:01/km) 132/139bpm [793b/km] 46cal 9.98/10.78kmph 17) 1km - 5:36(5:36/km) 132/137bpm [739b/km] 38cal 10.72/11.86kmph 18) 1km - 5:34(5:34/km) 132/139bpm [735b/km] 37cal 10.78/11.76kmph 19) 1km - 5:44(5:44/km) 138/144bpm [791b/km] 48cal 10.46/10.95kmph 20) 1km - 5:48(5:48/km) 139/148bpm [806b/km] 51cal 10.35/11.12kmph 21) 1km - 5:37(5:37/km) 141/144bpm [792b/km] 51cal 10.68/11.69kmph 22) 1km - 5:37(5:37/km) 136/143bpm [764b/km] 41cal 10.68/11.25kmph 23) 1km - 5:48(5:48/km) 141/146bpm [817b/km] 51cal 10.35/10.71kmph 24) 1km - 5:40(5:40/km) 141/146bpm [798b/km] 50cal 10.6/11.25kmph 25) 1km - 5:40(5:40/km) 140/145bpm [793b/km] 47cal 10.59/11.08kmph 26) 1km - 5:48(5:48/km) 139/145bpm [807b/km] 44cal 10.34/10.68kmph 27) 1km - 6:12(6:12/km) 140/144bpm [868b/km] 50cal 9.67/10.78kmph 28) 1km - 5:58(5:58/km) 141/146bpm [842b/km] 48cal 10.05/11.29kmph 29) 1km - 5:56(5:56/km) 132/142bpm [783b/km] 28cal 10.12/11.12kmph 30) 1km - 5:51(5:51/km) 144/177bpm [842b/km] 50cal 10.26/10.92kmph 31) 0.01km - 4(5:40/km) 155/155bpm [879b/km] 10.58/10.41kmph Add a comment	-	6.5mi, 1:01:14 Run - General 1) 1km - 6:26(6:26/km) 135/151bpm [868b/km] 77cal 9.33/10.48kmph 2) 1km - 6:09(6:09/km) 141/149bpm [868b/km] 79cal 9.75/10.38kmph 3) 1km - 6:11(6:11/km) 139/141bpm [859b/km] 76cal 9.71/10.55kmph 4) 1km - 5:44(5:44/km) 140/143bpm [803b/km] 70cal 10.47/11.12kmph 5) 1km - 5:57(5:57/km) 137/144bpm [815b/km] 67cal 10.09/10.41kmph 6) 1km - 6:00(6:00/km) 144/146bpm [863b/km] 74cal 10.01/10.92kmph 7) 1km - 5:49(5:49/km) 147/152bpm [855b/km] 75cal 10.32/11.15kmph 8) 1km - 5:47(5:47/km) 146/148bpm [844b/km] 72cal 10.38/10.85kmph 9) 1km - 5:40(5:40/km) 147/150bpm [833b/km] 69cal 10.59/11.39kmph 10) 1km - 5:26(5:26/km) 147/153bpm [798b/km] 66cal 11.06/11.86kmph 11) 0.4km - 2:06(5:12/km) 149/151bpm [775b/km] 24cal 11.54/12.23kmph Add a comment	7.5mi, 1:06:42 Run - Intervals 1) 1km - 5:13(5:13/km) 136/143bpm [710b/km] 63cal 11.49/11.99kmph 2) 1km - 5:15(5:15/km) 146/150bpm [765b/km] 70cal 11.44/12.16kmph 3) 1km - 6:05(6:05/km) 139/150bpm [846b/km] 74cal 9.86/11.72kmph 4) 1km - 5:29(5:29/km) 145/148bpm [794b/km] 71cal 10.96/13.1kmph 5) 1km - 5:08(5:08/km) 149/152bpm [765b/km] 68cal 11.69/12.02kmph 6) 1km - 6:08(6:08/km) 140/153bpm [860b/km] 68cal 9.77/12.02kmph 7) 1km - 5:58(5:58/km) 138/141bpm [824b/km] 64cal 10.05/11.49kmph 8) 1km - 5:27(5:27/km) 146/150bpm [795b/km] 66cal 11.01/11.25kmph 9) 1km - 5:19(5:19/km) 150/153bpm [798b/km] 67cal 11.27/11.86kmph 10) 1km - 5:55(5:55/km) 140/152bpm [829b/km] 54cal 10.13/11.15kmph 11) 1km - 5:22(5:22/km) 148/153bpm [795b/km] 62cal 11.17/11.52kmph 12) 1km - 5:22(5:22/km) 157/161bpm [842b/km] 71cal 11.19/12.02kmph Add a comment	5.1mi, 49:08 Run - General 1) 1km - 6:14(6:14/km) 126/135bpm [786b/km] 64cal 9.62/10.52kmph 2) 1km - 6:07(6:07/km) 135/141bpm [827b/km] 74cal 9.8/10.48kmph 3) 1km - 6:24(6:24/km) 136/140bpm [871b/km] 75cal 9.37/10.21kmph 4) 1km - 6:01(6:01/km) 132/134bpm [794b/km] 65cal 9.97/10.85kmph 5) 1km - 6:08(6:08/km) 133/136bpm [816b/km] 66cal 9.78/10.41kmph 6) 1km - 5:44(5:44/km) 133/137bpm [762b/km] 59cal 10.48/10.68kmph 7) 1km - 5:53(5:53/km) 135/143bpm [793b/km] 62cal 10.21/10.81kmph 8) 1km - 5:55(5:55/km) 137/141bpm [811b/km] 63cal 10.14/10.92kmph 9) 0.14km - 43(5:11/km) 134/134bpm [696b/km] 6cal 11.56/10.98kmph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.3mi, 43:18 Run - General 1) 1km - 7:34(7:34/km) 113/119bpm [855b/km] 67cal 7.93/8.77kmph 2) 1km - 8:18(8:18/km) 112/119bpm [930b/km] 73cal 7.23/9.1kmph 3) 1km - 7:57(7:57/km) 114/117bpm [906b/km] 71cal 7.55/8.1kmph 4) 1km - 8:57(8:57/km) 112/117bpm [1003b/km] 71cal 6.7/8.33kmph 5) 1km - 8:29(8:29/km) 112/115bpm [949b/km] 74cal 7.08/7.62kmph 6) 0.24km - 2:03(8:29/km) 111/112bpm [941b/km] 17cal 7.07/7.22kmph Add a comment 5.1mi, 49:00 Run - General 1) 1km - 6:14(6:14/km) 129/138bpm [805b/km] 68cal 9.62/10.35kmph 2) 1km - 6:10(6:10/km) 137/141bpm [846b/km] 76cal 9.72/10.08kmph 3) 1km - 6:14(6:14/km) 139/143bpm [867b/km] 76cal 9.62/10.55kmph 4) 1km - 5:59(5:59/km) 136/138bpm [815b/km] 69cal 10.02/10.68kmph 5) 1km - 6:09(6:09/km) 134/136bpm [824b/km] 66cal 9.76/10.35kmph 6) 1km - 5:44(5:44/km) 135/139bpm [775b/km] 61cal 10.45/10.85kmph 7) 1km - 5:56(5:56/km) 134/141bpm [794b/km] 59cal 10.12/10.92kmph 8) 1km - 5:54(5:54/km) 136/141bpm [802b/km] 61cal 10.17/11.05kmph 9) 0.13km - 39(4:57/km) 134/135bpm [664b/km] 6cal 12.1/11.99kmph Add a comment	6.2mi, 54:05 Run - Race 1) 1km - 5:29(5:29/km) 133/143bpm [729b/km] 62cal 10.94/11.42kmph 2) 1km - 5:19(5:19/km) 143/145bpm [760b/km] 69cal 11.29/11.66kmph 3) 1km - 5:34(5:34/km) 144/147bpm [802b/km] 72cal 10.77/11.12kmph 4) 1km - 5:29(5:29/km) 143/145bpm [784b/km] 69cal 10.94/11.19kmph 5) 1km - 5:21(5:21/km) 145/147bpm [777b/km] 68cal 11.2/11.49kmph 6) 1km - 5:28(5:28/km) 145/148bpm [792b/km] 69cal 10.98/11.46kmph 7) 1km - 5:23(5:23/km) 145/147bpm [780b/km] 66cal 11.16/11.39kmph 8) 1km - 5:15(5:15/km) 148/151bpm [777b/km] 66cal 11.43/11.72kmph 9) 1km - 5:17(5:17/km) 152/154bpm [803b/km] 68cal 11.35/12.43kmph 10) 1km - 5:20(5:20/km) 155/157bpm [825b/km] 70cal 11.27/11.79kmph 11) 0.04km - 11(4:55/km) 157/157bpm [771b/km] 2cal 12.22/11.86kmph Add a comment 0.6mi, 6:35 Run - General 1) 1km - 6:26(6:26/km) 125/133bpm [804b/km] 63cal 9.33/10.55kmph 2) 0.02km - 9(6:10/km) 129/129bpm [795b/km] 1cal 9.74/10.45kmph Add a comment	-	3.1mi, 39:41 Run - General 1) 1km - 7:43(7:43/km) 116/122bpm [894b/km] 71cal 7.78/8.67kmph 2) 1km - 8:11(8:11/km) 116/125bpm [949b/km] 72cal 7.33/8.56kmph 3) 1km - 7:50(7:50/km) 118/122bpm [925b/km] 72cal 7.65/8.43kmph 4) 1km - 8:19(8:19/km) 119/126bpm [990b/km] 74cal 7.21/8.06kmph 5) 1km - 7:37(7:37/km) 119/126bpm [906b/km] 68cal 7.88/8.63kmph Add a comment	7.5mi, 1:11:10 Run - General 1) 1km - 6:41(6:41/km) 116/123bpm [775b/km] 60cal 8.99/9.71kmph 2) 1km - 6:02(6:02/km) 127/133bpm [766b/km] 63cal 9.94/10.38kmph 3) 1km - 6:13(6:13/km) 133/138bpm [827b/km] 69cal 9.66/10.41kmph 4) 1km - 5:51(5:51/km) 133/140bpm [778b/km] 63cal 10.25/10.68kmph 5) 1km - 5:41(5:41/km) 135/140bpm [768b/km] 62cal 10.54/10.81kmph 6) 1km - 5:46(5:46/km) 135/142bpm [778b/km] 60cal 10.4/11.15kmph 7) 1km - 5:44(5:44/km) 138/142bpm [792b/km] 62cal 10.45/10.71kmph 8) 1km - 5:47(5:47/km) 136/140bpm [786b/km] 60cal 10.38/10.95kmph 9) 1km - 5:58(5:58/km) 137/140bpm [818b/km] 63cal 10.04/10.98kmph 10) 1km - 5:55(5:55/km) 138/144bpm [817b/km] 61cal 10.14/11.15kmph 11) 1km - 5:54(5:54/km) 142/146bpm [839b/km] 68cal 10.16/11.08kmph 12) 1km - 5:35(5:35/km) 135/138bpm [753b/km] 47cal 10.76/11.32kmph 13) 0.01km - 2(4:29/km) 135/135bpm [605b/km] 13.39/10.14kmph Add a comment	3.3mi, 44:39 Run - General 1) 1km - 7:41(7:41/km) 113/118bpm [869b/km] 70cal 7.8/9.17kmph 2) 1km - 9:02(9:02/km) 109/117bpm [984b/km] 72cal 6.65/8.56kmph 3) 1km - 8:12(8:12/km) 109/120bpm [894b/km] 67cal 7.32/9.41kmph 4) 1km - 7:57(7:57/km) 109/112bpm [867b/km] 68cal 7.55/9.04kmph 5) 1km - 8:58(8:58/km) 106/113bpm [951b/km] 70cal 6.69/8.33kmph 6) 0.35km - 2:49(8:03/km) 108/111bpm [869b/km] 24cal 7.46/7.89kmph Add a comment 5.7mi, 53:37 Run - General 1) 1km - 6:06(6:06/km) 128/134bpm [781b/km] 66cal 9.83/10.71kmph 2) 0.62km - 3:48(6:05/km) 131/134bpm [796b/km] 43cal 9.87/11.22kmph 3) 0.4km - 2:05(5:13/km) 144/149bpm [751b/km] 28cal 11.5/11.39kmph 4) 0.21km - 1:30(7:08/km) 140/149bpm [999b/km] 18cal 8.41/11.42kmph 5) 0.4km - 2:03(5:08/km) 143/148bpm [735b/km] 27cal 11.67/12.06kmph 6) 0.22km - 1:30(6:45/km) 141/148bpm [952b/km] 18cal 8.88/11.35kmph 7) 0.4km - 2:06(5:14/km) 143/148bpm [749b/km] 27cal 11.45/11.49kmph 8) 0.21km - 1:30(7:10/km) 140/148bpm [1004b/km] 18cal 8.37/11.52kmph 9) 0.4km - 2:04(5:09/km) 143/148bpm [737b/km] 26cal 11.64/11.79kmph 10) 0.22km - 1:30(6:53/km) 140/148bpm [964b/km] 18cal 8.71/11.46kmph 11) 0.4km - 2:06(5:15/km) 145/150bpm [760b/km] 27cal 11.44/11.42kmph 12) 0.21km - 1:30(7:17/km) 142/150bpm [1034b/km] 17cal 8.24/11.25kmph 13) 0.4km - 2:02(5:06/km) 144/151bpm [734b/km] 25cal 11.76/11.52kmph 14) 0.21km - 1:30(7:09/km) 142/151bpm [1016b/km] 18cal 8.38/11.49kmph 15) 0.4km - 2:08(5:20/km) 144/151bpm [767b/km] 27cal 11.26/11.89kmph 16) 0.2km - 1:30(7:41/km) 142/151bpm [1092b/km] 17cal 7.8/11.59kmph 17) 0.4km - 2:00(5:00/km) 146/154bpm [730b/km] 25cal 12/12.19kmph 18) 0.22km - 1:30(6:57/km) 146/153bpm [1014b/km] 18cal 8.64/11.76kmph 19) 0.4km - 2:05(5:13/km) 146/152bpm [761b/km] 25cal 11.51/12.23kmph 20) 0.21km - 1:30(7:14/km) 146/153bpm [1055b/km] 17cal 8.3/11.59kmph 21) 0.4km - 2:05(5:11/km) 147/152bpm [763b/km] 25cal 11.56/12.09kmph 22) 0.25km - 1:30(6:00/km) 148/152bpm [888b/km] 18cal 10/11.42kmph 23) 1km - 5:51(5:51/km) 141/145bpm [825b/km] 61cal 10.25/11.46kmph 24) 0.39km - 2:08(5:31/km) 141/143bpm [778b/km] 21cal 10.88/11.15kmph Add a comment	-

MikeC

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