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Sat 5th Jul 2025 at 7:54am by MikeC

Run > General
  • Time
    34:25
  • Miles
    3.11
  • Min/mi
    11:04
  • Pacing
    97.3%
  • WAVA
    52.69
  • Stride(cm)
    84
  • Cals
    394
  • Watts
    297
  • Cadence
    173
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1388
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 118/130bpm [822b/km] 77cal 292/389W
2) 1km - 6:55(6:55/km) 131/133bpm [905b/km] 81cal 305/327W
3) 1km - 6:56(6:56/km) 131/135bpm [907b/km] 81cal 296/329W
4) 1km - 6:53(6:53/km) 126/131bpm [866b/km] 79cal 287/311W
5) 1km - 6:44(6:44/km) 122/126bpm [821b/km] 76cal 306/365W
6) 0km - 1(3:18/km) 126/126bpm [415b/km] 320/320W
6:58 6:55 6:56 6:53 6:44 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:44 102 78-113 1094 172 100-180 284 87-337 1/3
0.25 2:47 1:26 11:30 118 112-122 1357 171 168-174 313 249-389 5/3
0.38 4:13 1:26 11:32 121 119-123 1395 173 168-176 272 245-290 2/3
0.50 5:36 1:23 11:04 121 119-122 1340 172 170-176 287 251-328 3/3
0.63 7:00 1:23 11:07 129 120-130 1434 173 170-176 313 291-336 4/1
0.75 8:22 1:22 10:56 130 129-130 1422 174 172-176 313 302-327 2/2
0.88 9:46 1:24 11:14 130 128-132 1461 172 170-176 297 286-314 2/2
1.00 11:09 1:23 11:07 132 130-133 1467 173 170-176 304 291-316 3/2
1.13 12:33 1:24 11:11 132 130-133 1477 172 170-174 298 293-308 2/3
1.25 13:57 1:24 11:09 130 128-131 1450 172 168-174 311 298-323 3/2
1.38 15:22 1:25 11:17 131 129-134 1478 172 170-174 312 303-321 2/2
1.50 16:45 1:23 11:06 134 133-135 1487 172 170-174 310 303-321 2/2
1.63 18:10 1:25 11:24 131 130-135 1493 172 168-174 297 249-329 1/1
1.75 19:35 1:25 11:18 133 130-134 1502 173 170-174 277 267-293 1/1
1.88 20:55 1:20 10:38 127 123-133 1351 174 172-176 281 268-296 1/2
2.00 22:17 1:22 10:58 127 125-130 1393 174 172-176 297 285-311 2/1
2.13 23:40 1:23 11:02 129 128-131 1423 173 170-176 288 274-310 1/2
2.25 25:02 1:22 11:00 122 119-130 1341 174 170-176 288 276-305 1/2
2.38 26:26 1:24 11:13 124 121-126 1391 172 170-174 283 274-294 2/1
2.50 27:51 1:25 11:18 124 123-125 1401 174 172-176 278 272-288 1/2
2.63 29:09 1:18 10:26 124 123-125 1294 175 172-176 291 269-316 1/2
2.75 30:32 1:22 11:00 121 119-123 1330 173 168-176 301 290-318 2/3
2.88 31:52 1:21 10:44 120 119-121 1289 175 174-176 330 302-349 3/1
3.00 33:13 1:21 10:48 122 120-122 1318 174 168-176 301 253-365 1/5
3.11 34:26 1:13 11:08 123 121-126 1370 174 170-176 312 283-325 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 3.1 34:25 11:04
    Walk 0.0 100 0 1 16:39

  • Power Distribution

    297W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 39.25% More
    800m 5:20 10:44 45.28% More
    1km 6:43 10:48 47.80% More
    Mile 10:55 10:55 52.10% More
    5k 34:24 11:04 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 54.77
    5km 34:23 11:04 52.74
    5M 56:49 11:22 52.14
    10km 1:11:28 11:30 51.80
    10M 1:58:05 11:49 51.78
    Half 2:37:02 11:59 51.56
    20M 4:05:28 12:16 51.83
    Mara 5:26:25 12:28 52.26
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