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Wed 25th Jun 2025 at 9:02am by MikeC

Run > General
  • Time
    35:35
  • Miles
    3.11
  • Min/mi
    11:26
  • Pacing
    97.4%
  • WAVA
    50.96
  • Stride(cm)
    81
  • Cals
    410
  • Watts
    285
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1511
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 125/133bpm [882b/km] 81cal 287/360W
2) 1km - 7:05(7:05/km) 132/134bpm [935b/km] 82cal 290/315W
3) 1km - 7:10(7:10/km) 131/135bpm [938b/km] 83cal 281/299W
4) 1km - 7:05(7:05/km) 134/138bpm [949b/km] 82cal 277/290W
5) 1km - 7:11(7:11/km) 138/140bpm [991b/km] 82cal 287/346W
6) 0km - 2(6:57/km) 137/137bpm [953b/km] 324/324W
7:03 7:05 7:10 7:05 7:11 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:30 111 101-117 1276 173 166-176 275 238-335 1/3
0.25 2:52 1:26 11:30 123 116-132 1414 174 172-176 302 256-360 3/2
0.38 4:17 1:25 11:21 132 131-133 1497 175 172-176 283 262-304 2/1
0.50 5:41 1:23 11:06 131 129-133 1455 175 172-176 297 269-329 2/2
0.63 7:05 1:25 11:17 131 130-133 1479 175 172-176 296 282-324 2/1
0.75 8:30 1:24 11:15 132 130-133 1486 174 172-176 301 288-315 1/1
0.88 9:57 1:27 11:35 132 131-133 1530 174 172-176 283 276-293 1/1
1.00 11:24 1:27 11:35 133 130-134 1540 174 172-176 284 277-292 2/1
1.13 12:49 1:25 11:23 132 131-133 1502 174 170-176 288 277-298 1/0
1.25 14:13 1:24 11:11 131 129-133 1465 175 172-178 296 287-311 1/1
1.38 15:40 1:27 11:37 130 128-131 1510 174 172-176 290 284-298 1/2
1.50 17:05 1:25 11:18 132 126-135 1493 173 168-176 288 284-294 1/0
1.63 18:35 1:30 12:02 132 129-134 1589 172 166-176 276 257-299 2/2
1.75 20:01 1:26 11:24 130 129-131 1483 173 166-176 273 266-281 0/1
1.88 21:25 1:24 11:13 129 128-132 1447 175 174-176 280 275-285 0/1
2.00 22:49 1:24 11:15 132 130-135 1486 174 170-176 280 272-288 1/1
2.13 24:17 1:28 11:41 134 133-136 1566 173 168-174 278 268-290 1/1
2.25 25:42 1:26 11:25 136 134-138 1553 174 170-176 269 263-277 1/1
2.38 27:07 1:24 11:15 134 132-136 1508 175 172-176 279 273-286 0/1
2.50 28:33 1:26 11:26 136 133-138 1556 174 172-178 279 268-289 1/1
2.63 29:59 1:26 11:28 138 136-139 1583 174 170-176 269 264-276 0/2
2.75 31:25 1:27 11:34 137 136-138 1586 174 172-176 287 266-333 2/2
2.88 32:53 1:27 11:38 138 137-140 1606 173 170-176 289 267-319 3/2
3.00 34:19 1:26 11:28 138 137-139 1582 175 170-178 283 240-338 1/4
3.11 35:35 1:16 11:35 139 136-140 1610 175 172-178 309 275-346 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 140 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 81cm

  • Power Distribution

    285W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 37.86% More
    800m 5:34 11:12 43.42% More
    1km 6:59 11:14 45.97% More
    Mile 11:19 11:19 50.28% More
    5k 35:32 11:26 51.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 52.90
    5km 35:33 11:27 51.01
    5M 58:44 11:45 50.44
    10km 1:13:53 11:53 50.11
    10M 2:02:06 12:13 50.08
    Half 2:42:22 12:24 49.86
    20M 4:13:47 12:41 50.13
    Mara 5:37:29 12:53 50.55
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