Bazoaxe M50
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-
Races
202 -
Miles
30723 -
Miles
20 -
Miles
6933 -
WAVA
80.89% -
Mile
5:44 -
5k
18:38 -
5M
31:13 -
10k
38:15 -
10M
1:05:06 -
Half
1:23:29 -
Mara
3:00:27
About Me
long time chaser of a sub 3 marathon - the chase goes on.........
Race Standard
Sailfish (78)
Current Status
trying hard
Planned Races
| 03 Aug 19 | Portobello parkrun, Edinburgh |
| 17 Aug 19 | Edinburgh parkrun |
| 22 Sep 19 | Scottish Half Marathon |
| 20 Oct 19 | Abingdon Marathon |
Groups
This user is a member of 2000 miles in 2008, 2000 miles in 2009., 3000 Miles in 2016, Conquercise Game, Edinburgh 2009 Racers List, Engineering Department, Fetch Book Group Choosinators, Fetch Edinburgh 10k Part Deux, Fetchpoint 2016 runners, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, Run Until You Drop, Scottish Runners, Sub 3:15 Marathon, Swimmers, Tracking total training in 2012, Tracking Total Training Time, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2013 - runners., VLM 2014 - Runners, VLM Runners, VMLM 2015 - Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Musselburgh Festival 10K | 20 Jul | 39:23 | 78.58% |
| Edinburgh parkrun | 13 Jul | 19:02 | 78.12% |
| Edinburgh parkrun | 6 Jul | 19:31 | 76.18% |
| Edinburgh parkrun | 8 Jun | 18:38 | 79.80% |
| Corstorphine 5 Mile Road Race | 5 Jun | 31:13 | 78.73% |
| Edinburgh parkrun | 1 Jun | 18:46 | 79.23% |
| Edinburgh parkrun | 11 May | 19:08 | 77.71% |
| London Marathon | 28 Apr | 3:02:09 | 77.25% |
| Edinburgh parkrun | 13 Apr | 18:50 | 78.95% |
| Alloa Half Marathon | 31 Mar | 1:23:29 | 80.89% |
| Edinburgh parkrun | 2 Mar | 19:10 | 77.58% |
| Edinburgh parkrun | 23 Feb | 19:48 | 75.09% |
| Portobello parkrun, Edinburgh | 9 Feb | 20:35 | 72.24% |
| Edinburgh parkrun | 26 Jan | 19:25 | 76.58% |
| Edinburgh parkrun | 19 Jan | 19:56 | 74.59% |
| Portobello parkrun, Edinburgh | 1 Jan | 20:04 | 74.10% |
2018 |
Date | Result | WAVA |
| Edinburgh Parkrun | 29 Dec | 21:00 | 70.80% |
| Edinburgh parkrun | 22 Dec | 19:43 | 75.41% |
| Edinburgh parkrun | 15 Dec | 19:27 | 76.45% |
| Edinburgh parkrun | 8 Dec | 20:11 | 73.67% |
| Edinburgh parkrun | 1 Dec | 19:09 | 77.64% |
| Edinburgh parkrun | 24 Nov | 20:05 | 74.03% |
| Edinburgh parkrun | 17 Nov | 19:25 | 76.58% |
| Edinburgh parkrun | 10 Nov | 19:42 | 75.48% |
| Edinburgh parkrun | 27 Oct | 20:06 | 73.97% |
| Edinburgh parkrun | 20 Oct | 20:07 | 73.91% |
| Edinburgh parkrun | 5 May | 19:49 | 74.42% |
| London Marathon | 22 Apr | 3:20:57 | 69.40% |
| Kilomathon | 8 Apr | 52:39 | 76.95% |
| Edinburgh parkrun | 24 Mar | 19:21 | 76.22% |
| Run Livingston Half Marathon | 11 Feb | 1:31:52 | 72.88% |
| Edinburgh parkrun | 3 Feb | 19:10 | 76.95% |
| Edinburgh parkrun | 27 Jan | 19:46 | 74.61% |
2017 |
Date | Result | WAVA |
| Edinburgh parkrun | 23 Dec | 20:21 | 72.47% |
| Edinburgh parkrun | 9 Dec | 19:42 | 74.86% |
| Edinburgh parkrun | 2 Dec | 19:27 | 75.82% |
| Edinburgh parkrun | 25 Nov | 20:38 | 71.48% |
| Edinburgh parkrun | 18 Nov | 19:36 | 75.24% |
| Edinburgh parkrun | 11 Nov | 19:47 | 74.55% |
| Edinburgh parkrun | 28 Oct | 19:52 | 74.23% |
| MBNA Chester Marathon | 8 Oct | 3:02:07 | 75.89% |
| Edinburgh parkrun | 23 Sep | 18:59 | 77.07% |
| Edinburgh parkrun | 1 Jul | 19:15 | 76.00% |
| Portobello parkrun, Edinburgh | 24 Jun | 19:33 | 74.84% |
| Edinburgh parkrun | 17 Jun | 19:54 | 73.52% |
| Edinburgh parkrun | 10 Jun | 19:28 | 75.16% |
| Corstorphine 5 Mile Road Race | 7 Jun | 32:45 | 73.85% |
| Edinburgh parkrun | 3 Jun | 19:16 | 75.94% |
| Edinburgh Half Marathon | 28 May | 1:26:31 | 76.73% |
| Edinburgh parkrun | 20 May | 19:25 | 75.35% |
| Edinburgh parkrun | 13 May | 19:46 | 74.02% |
| London Marathon | 23 Apr | 3:12:10 | 71.92% |
| Grangemouth Round the Houses 10k | 9 Apr | 38:15 | 79.61% |
| Edinburgh parkrun | 1 Apr | 18:51 | 77.62% |
| Edinburgh parkrun | 25 Mar | 18:44 | 78.10% |
| Alloa Half Marathon | 19 Mar | 1:26:04 | 77.13% |
2016 |
Date | Result | WAVA |
| Edinburgh parkrun | 17 Dec | 19:22 | 75.55% |
| Edinburgh Marathon | 29 May | 3:00:27 | 75.92% |
| Edinburgh parkrun | 14 May | 19:01 | 76.32% |
| London Marathon | 24 Apr | 3:02:50 | 74.93% |
| Dunbar 10K | 2 Apr | 38:47 | 77.89% |
| Alloa Half Marathon | 20 Mar | 1:23:59 | 78.39% |
| Lasswade 10 Mile Road Race | 6 Mar | 1:05:11 | 76.05% |
| Edinburgh parkrun | 30 Jan | 20:13 | 71.79% |
| Edinburgh parkrun | 23 Jan | 18:38 | 77.89% |
| Edinburgh parkrun | 2 Jan | 19:27 | 74.62% |
| Portobello parkrun, Edinburgh | 1 Jan | 19:43 | 73.61% |
2015 |
Date | Result | WAVA |
| Edinburgh parkrun | 26 Dec | 20:28 | 70.92% |
| Edinburgh parkrun | 19 Dec | 19:51 | 73.12% |
| Edinburgh parkrun | 12 Dec | 19:26 | 74.69% |
| Edinburgh parkrun | 5 Dec | 20:56 | 69.33% |
| Edinburgh parkrun | 28 Nov | 20:09 | 72.03% |
| Edinburgh parkrun | 21 Nov | 20:22 | 71.26% |
| Edinburgh parkrun | 14 Nov | 20:09 | 72.03% |
| Edinburgh parkrun | 7 Nov | 18:55 | 76.73% |
| Edinburgh parkrun | 31 Oct | 19:21 | 75.01% |
| Portobello parkrun, Edinburgh | 17 Oct | 19:45 | 73.49% |
| MBNA Chester Marathon | 4 Oct | 3:09:13 | 71.77% |
| Edinburgh parkrun | 26 Sep | 19:07 | 75.33% |
| Edinburgh parkrun | 19 Sep | 19:30 | 73.85% |
| Edinburgh parkrun | 12 Sep | 19:38 | 73.35% |
| Edinburgh parkrun | 5 Sep | 19:37 | 73.41% |
| Edinburgh parkrun | 29 Aug | 19:33 | 73.66% |
| Edinburgh parkrun | 1 Aug | 19:34 | 73.60% |
| Edinburgh parkrun | 25 Jul | 19:17 | 74.68% |
| Musselburgh Festival 10K | 18 Jul | 41:48 | 71.71% |
| Edinburgh parkrun | 13 Jun | 19:18 | 74.61% |
| Edinburgh parkrun | 6 Jun | 19:31 | 73.79% |
| Corstorphine 5 Mile Road Race | 3 Jun | 32:25 | 73.43% |
| Edinburgh parkrun | 30 May | 19:41 | 73.16% |
| Edinburgh parkrun | 23 May | 18:58 | 75.93% |
| Edinburgh parkrun | 16 May | 19:46 | 72.85% |
| Portobello parkrun, Edinburgh | 9 May | 19:20 | 74.49% |
| London Marathon | 26 Apr | 3:00:57 | 75.05% |
| Dunbar 10K | 4 Apr | 38:49 | 77.22% |
| Alloa Half Marathon | 15 Mar | 1:24:08 | 77.59% |
| Lasswade 10 Mile Road Race | 1 Mar | 1:05:06 | 75.53% |
| The Kelpie-tastic FE Mile Track Faff | 15 Feb | 5:44 | 72.24% |
| Fetch mile - 200m | 15 Feb | 37 | 58.16% |
| Edinburgh parkrun | 31 Jan | 19:08 | 75.26% |
| Edinburgh parkrun | 17 Jan | 19:09 | 75.20% |
| Edinburgh parkrun | 3 Jan | 19:13 | 74.94% |
2014 |
Date | Result | WAVA |
| Edinburgh parkrun | 27 Dec | 19:12 | 75.00% |
| Edinburgh parkrun | 20 Dec | 19:27 | 74.04% |
| Edinburgh parkrun | 13 Dec | 20:06 | 71.64% |
| Edinburgh parkrun | 6 Dec | 19:22 | 74.36% |
| Edinburgh parkrun | 29 Nov | 19:43 | 73.04% |
| Edinburgh parkrun | 22 Nov | 18:54 | 76.19% |
| Edinburgh parkrun | 15 Nov | 19:06 | 75.40% |
| Edinburgh parkrun | 8 Nov | 19:08 | 75.26% |
| Strathaven Run With The Wind 10km | 2 Nov | 39:05 | 76.69% |
| Edinburgh parkrun | 25 Oct | 19:32 | 73.72% |
| Edinburgh parkrun | 18 Oct | 20:11 | 71.35% |
| MBNA Chester Marathon | 5 Oct | 3:02:04 | 73.95% |
| Edinburgh parkrun | 20 Sep | 19:11 | 74.49% |
| Scottish Half Marathon | 6 Sep | 1:24:58 | 76.20% |
| Corstorphine 5 Mile Road Race | 4 Jun | 31:55 | 74.00% |
| Edinburgh parkrun | 31 May | 19:00 | 75.20% |
| Edinburgh Half Marathon | 25 May | 1:25:13 | 75.98% |
| Edinburgh parkrun | 17 May | 19:08 | 74.68% |
| Edinburgh parkrun #238 | 10 May | 19:01 | 75.14% |
| Edinburgh parkrun #238 | 3 May | 18:47 | 76.07% |
| Great Edinburgh Run | 27 Apr | 1:06:37 | 73.21% |
| London Marathon | 13 Apr | 3:10:15 | 70.77% |
| Alloa Half Marathon | 16 Mar | 1:26:33 | 74.81% |
| Lasswade 10 Mile Road Race | 2 Mar | 1:07:03 | 72.74% |
2013 |
Date | Result | WAVA |
| Great Scottish Run Half Marathon | 6 Oct | 1:27:16 | 73.58% |
| Edinburgh parkrun | 28 Sep | 19:12 | 73.84% |
| Scottish Gas 5 & 10K road races | 22 Sep | 41:11 | 71.65% |
| Edinburgh parkrun | 14 Sep | 19:20 | 73.33% |
| London Marathon | 21 Apr | 3:13:48 | 68.88% |
| Dunbar 10K | 6 Apr | 39:30 | 74.71% |
| Edinburgh parkrun | 30 Mar | 18:49 | 75.34% |
| Alloa Half Marathon | 17 Mar | 1:26:53 | 73.91% |
| Edinburgh parkrun | 23 Feb | 18:58 | 74.75% |
| Edinburgh parkrun | 9 Feb | 19:16 | 73.59% |
| Edinburgh parkrun | 26 Jan | 20:43 | 68.43% |
| Edinburgh parkrun | 12 Jan | 20:21 | 69.67% |
2012 |
Date | Result | WAVA |
| TUI Marathon Palma de Mallorca | 21 Oct | 3:45:13 | 59.27% |
| Great Scottish Run Half Marathon | 2 Sep | 1:29:11 | 71.42% |
| Haddington half marathon | 18 Aug | 1:28:46 | 71.75% |
| Edinburgh parkrun | 14 Jul | 19:00 | 74.05% |
| Edinburgh parkrun | 7 Jul | 19:47 | 71.12% |
| Edinburgh parkrun | 23 Jun | 19:50 | 70.94% |
| West Lothian Half Marathon | 10 Jun | 1:28:39 | 71.85% |
| Corstorphine 5 Mile Road Race | 6 Jun | 32:06 | 72.45% |
| Edinburgh Marathon | 27 May | 3:17:17 | 67.08% |
| Edinburgh parkrun | 12 May | 19:33 | 71.96% |
| London Marathon | 22 Apr | 3:14:26 | 68.06% |
| Dunbar 10k | 7 Apr | 39:46 | 73.64% |
2011 |
Date | Result | WAVA |
| Edinburgh Parkrun | 22 Oct | 20:33 | 68.46% |
| Tui Palma De Mallorca Marathon | 16 Oct | 3:36:44 | 61.06% |
| Great Scottish Run Half Marathon | 4 Sep | 1:36:11 | 65.68% |
| London Marathon | 17 Apr | 3:20:26 | 65.47% |
| Edinburgh parkrun | 2 Apr | 21:35 | 64.68% |
| Lasswade 10 Mile Road Race | 6 Mar | 1:06:12 | 71.93% |
| Edinburgh parkrun | 19 Feb | 19:11 | 72.78% |
| Edinburgh parkrun | 22 Jan | 19:17 | 72.40% |
2010 |
Date | Result | WAVA |
| Water of Leith Half Marathon | 27 Nov | 1:32:26 | 70.44% |
| Kilomathon - Scotland | 3 Oct | 1:51:50 | 70.79% |
| Great Scottish Run Half Marathon | 5 Sep | 1:28:39 | 70.70% |
| Dunfermline Half Marathon | 13 Jun | 1:24:38 | 74.06% |
| Edinburgh Marathon | 23 May | 3:06:58 | 69.60% |
| Edinburgh Parkrun (short) | 8 May | 18:43 | 74.03% |
| London Marathon | 25 Apr | 3:04:29 | 70.54% |
| Meadows Half Marathon | 7 Mar | 1:25:34 | 73.26% |
| Edinburgh Parkrun (short) | 30 Jan | 18:55 | 73.25% |
| Edinburgh Parkrun (short) | 23 Jan | 18:51 | 73.51% |
2009 |
Date | Result | WAVA |
| Edinburgh parkrun | 26 Dec | 20:24 | 67.92% |
| Edinburgh parkrun | 12 Dec | 19:27 | 71.24% |
| water of leith half marathon | 28 Nov | 1:33:59 | 68.73% |
| Edinburgh parkrun | 21 Nov | 19:33 | 70.88% |
| Great Scottish Run Half Marathon | 6 Sep | 1:26:04 | 72.25% |
| Peebles Beltane 10k | 14 Jun | 39:19 | 72.81% |
| Edinburgh Marathon | 31 May | 3:03:07 | 70.49% |
| London Marathon | 26 Apr | 3:16:47 | 65.59% |
| Chris Hoy Edinburgh Half Marathon | 5 Apr | 1:26:09 | 72.18% |
| BUPA Great Winter Run | 10 Jan | 20:10 | 68.20% |
2008 |
Date | Result | WAVA |
| Water Of Leith Half Marathon | 6 Dec | 1:32:02 | 69.63% |
| CAAC 5 | 11 Jun | 31:03 | 71.21% |
| Edinburgh Marathon | 25 May | 3:08:50 | 67.82% |
| Sport Relief Mile (Edinburgh) (3 miles) | 16 Mar | 33:00 | 39.96% |
| Edinburgh Half-Marathon | 16 Mar | 1:29:11 | 69.21% |
| Bupa Great Winter Run | 12 Jan | 20:33 | 66.42% |
2007 |
Date | Result | WAVA |
| Xcite 10K and 2K Fun Run | 28 Oct | 41:54 | 67.80% |
| HOPETOUN HOUSE | 7 Oct | 43:32 | 64.78% |
| Edinburgh Marathon | 27 May | 3:19:14 | 63.75% |
| Edinburgh Forthside Half-Marathon | 10 Apr | 1:26:50 | 70.52% |
| Great Winter Run | 13 Jan | 21:57 | 61.73% |
2006 |
Date | Result | WAVA |
| Edinburgh Marathon | 11 Jun | 3:42:45 | 56.62% |
| Great Edinburgh Run 10K | 7 May | 41:47 | 66.99% |
| Edinburgh Forthside Half-Marathon | 26 Mar | 1:34:36 | 64.24% |
2005 |
Date | Result | WAVA |
| sl10k | 4 Aug | 42:43 | 65.05% |
| Great Edinburgh Run 10K | 8 May | 42:54 | 64.78% |
2004 |
Date | Result | WAVA |
| Edinburgh Capital City Challenge 10K | 12 Sep | 42:21 | 65.17% |
2003 |
Date | Result | WAVA |
| Edinburgh Capital City Challenge 10K | 21 Sep | 44:30 | 61.64% |
| Great Scottish Run Half Marathon | 7 Sep | 1:36:13 | 62.02% |
| Penicuik 10k | 10 May | 46:19 | 59.23% |
2002 |
Date | Result | WAVA |
| Edinburgh Capital City Challenge 10K | 22 Sep | 46:28 | 58.72% |
| Scottish Gas 10K | 4 Aug | 48:21 | 56.44% |
2001 |
Date | Result | WAVA |
| Edinburgh Capital City Challenge 10K | 23 Sep | 46:21 | 58.60% |
2000 |
Date | Result | WAVA |
| Edinburgh Capital City Challenge 10K | 24 Sep | 47:47 | 56.63% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 323 | 298 | 335 | 248 | 206 | 274 | 236 | 0 | 0 | 0 | 0 | 0 | 1921 |
| 2019 | 81 | 130 | 93 | 152 | 174 | 123 | 115 | 0 | 0 | 0 | 0 | 0 | 868 |
| 2018 | 310 | 307 | 315 | 191 | 130 | 217 | 211 | 192 | 232 | 259 | 268 | 303 | 2933 |
| 2018 | 0 | 0 | 0 | 0 | 100 | 0 | 17 | 189 | 59 | 92 | 72 | 49 | 578 |
| 2017 | 334 | 327 | 314 | 214 | 233 | 284 | 362 | 225 | 289 | 190 | 260 | 304 | 3336 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2016 | 337 | 319 | 322 | 207 | 242 | 44 | 113 | 179 | 256 | 289 | 306 | 323 | 2938 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 325 | 267 | 32 | 0 | 0 | 0 | 0 | 624 |
| 2015 | 285 | 282 | 308 | 214 | 226 | 124 | 108 | 221 | 293 | 192 | 304 | 301 | 2857 |
| 2015 | 0 | 0 | 0 | 0 | 12 | 7 | 460 | 51 | 94 | 51 | 21 | 0 | 697 |
| 2014 | 222 | 244 | 266 | 145 | 212 | 249 | 271 | 277 | 235 | 160 | 271 | 271 | 2824 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2013 | 184 | 200 | 262 | 165 | 226 | 262 | 219 | 267 | 286 | 294 | 174 | 137 | 2676 |
| 2013 | 230 | 200 | 62 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 173 | 700 |
| 2012 | 3.7 | 4.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.2 |
| 2012 | 251 | 268 | 206 | 209 | 225 | 188 | 208 | 251 | 302 | 73 | 115 | 97 | 2395 |
| 2012 | 179 | 193 | 176 | 145 | 220 | 249 | 108 | 35 | 0 | 27 | 234 | 416 | 1982 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 2.5 | 3.9 |
| 2011 | 309 | 296 | 164 | 145 | 19 | 21 | 42 | 171 | 230 | 169 | 55 | 163 | 1784 |
| 2011 | 0 | 0 | 0 | 0 | 329 | 195 | 117 | 267 | 0 | 0 | 301 | 274 | 1483 |
| 2010 | 276 | 267 | 300 | 212 | 210 | 209 | 145 | 221 | 239 | 264 | 224 | 268 | 2836 |
| 2009 | 224 | 222 | 290 | 190 | 222 | 145 | 184 | 181 | 114 | 12 | 137 | 210 | 2129 |
| 2008 | 161 | 160 | 169 | 204 | 144 | 168 | 198 | 60 | 30 | 173 | 198 | 192 | 1855 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 86 | 140 | 239 |
|
Thu 27th Jun
Jun 27
|
Fri 28th Jun
Jun 28
|
Sat 29th Jun
Jun 29
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
|
6mi,
27:22
Cycling - General
5.1mi,
47:46
Running - Recovery Run |
13mi,
2:00:15
Running - Medium Long Run |
7.1mi,
1:05:43
Running - Recovery Run |
0mi,
15:00
Cross-Training - Strengthening
0mi,
25:00
Cross-Training - Stretching
16mi,
2:06:38
Running - Marathon Pace |
0mi,
15:00
Cross-Training - Strengthening
0mi,
25:00
Cross-Training - Stretching
6.6mi,
56:38
Running - Easy
20.9mi,
1:33:00
Cycling - General |
4.9mi,
45:16
Running - Easy
5mi,
44:50
Running - Easy |
3.2mi,
30:23
Running - Warm Down
8mi,
53:31
Running - Tempo
2.8mi,
24:43
Running - Warm Up
11.1mi,
43:17
Cycling - General |
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
|
6mi,
27:09
Cycling - General
5mi,
48:11
Running - Recovery Run |
4mi,
37:09
Running - Easy
6mi,
56:04
Running - Easy |
3.7mi,
35:28
Running - Warm Down
2mi,
12:41
Running - Tempo
3.1mi,
19:31
Running - Race
4.1mi,
37:29
Running - Warm Up |
13.6mi,
2:04:18
Running - Medium Long Run |
6mi,
25:28
Cycling - General
9.4mi,
39:56
Cycling - General |
5.7mi,
49:43
Running - Easy
6mi,
52:29
Running - Easy |
2.7mi,
22:35
Running - Warm Down
5.4mi,
37:59
Running - Intervals
7.2mi,
1:02:52
Running - Warm Up
9.6mi,
39:15
Cycling - General |
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
|
13.5mi,
1:06:03
Cycling - General
5.1mi,
47:37
Running - Recovery Run |
4.2mi,
36:07
Running - Easy
7.4mi,
1:01:44
Running - Easy |
3.4mi,
31:14
Running - Warm Down
4mi,
25:42
Running - Tempo
3.1mi,
19:02
Running - Race
4.1mi,
35:49
Running - Warm Up |
16.8mi,
2:32:00
Running - Long Run |
10.1mi,
45:12
Cycling - General
11.2mi,
48:26
Cycling - General |
3.3mi,
30:35
Running - Warm Down
7mi,
46:03
Running - Tempo
2.8mi,
24:43
Running - Warm Up
11.4mi,
48:05
Cycling - General |
6mi,
28:45
Cycling - General
4.9mi,
47:20
Running - Recovery Run |
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
|
5mi,
45:33
Running - Easy
5mi,
45:20
Running - Easy |
4mi,
36:40
Running - Easy
6.1mi,
54:23
Running - Easy |
6.1mi,
39:25
Running - Race
2.1mi,
18:05
Running - Warm Up |
19.1mi,
2:57:58
Running - Long Run |
5.6mi,
51:47
Running - Recovery Run
6.3mi,
59:29
Running - Recovery Run |
5.2mi,
46:25
Running - Easy
6.3mi,
58:17
Running - Recovery Run |
-
|