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Races
221 -
Miles
36525 -
Miles
20 -
Miles
8618 -
Mile
5:44 -
5k
18:25 -
5M
31:13 -
10k
38:15 -
10M
1:05:06 -
Half
1:22:57 -
Mara
2:59:16
| About Me | |
|---|---|
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Abingdon Marathon. 20/10/2019.
The chase that started 31/5/2008 is over. 2:59:16. Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Vodafone :-( | Feb 2021 |
| Setback | Feb 2021 |
| Runch | Feb 2021 |
| Putting a marker down | Jan 2021 |
| Ccccchanges | Jan 2021 |
| Recent Training | |||
|---|---|---|---|
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16th Apr
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Turbo Trainer | 21.0 | 1:00:00 |
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15th Apr
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Stretching | 0.0 | 56:00 |
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15th Apr
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General | 17.1 | 1:17:25 |
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14th Apr
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Stretching | 0.0 | 47:00 |
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13th Apr
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Stretching | 0.0 | 1:05:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| This user has chosen not to share training detail. | ||
| Recent Pictures | Show more |
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| 2021 Targets | Set your targets |
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| Buddies (75) |
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| Followers (15) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.2km | 1 | 37
4:58/mi
|
0.00 | 37 | ||||||||||||||||||||
| 1mi | 1 | 5:44
5:44/mi
|
0.00 | 5:44 | ||||||||||||||||||||
| 3mi | 1 | 33:00
11:00/mi
|
0.00 | 33:00 | ||||||||||||||||||||
| 5km | 129 | 18:25
5:56/mi
|
0.00 | 21:57 | 20:33 | 19:27 | 19:11 | 19:00 | 18:49 | 18:47 | 18:55 | 18:38 | 18:44 | 19:09 | 18:25 | 19:12 | ||||||||
| 3.1mi | 1 | 21:30
6:55/mi
|
0.00 | 21:30 | ||||||||||||||||||||
| 5mi | 5 | 31:13
6:15/mi
|
0.00 | 32:06 | 31:55 | 32:25 | 32:45 | 31:13 | ||||||||||||||||
| 10km | 22 | 38:15
6:09/mi
|
0.00 | 47:47 | 46:21 | 46:28 | 44:30 | 42:21 | 42:43 | 41:47 | 41:54 | 39:19 | 39:46 | 39:30 | 39:05 | 38:49 | 38:47 | 38:15 | 39:23 | |||||
| 13.1km | 1 | 52:39
6:28/mi
|
0.00 | 52:39 | ||||||||||||||||||||
| 10mi | 5 | 1:05:06
6:31/mi
|
0.00 | 1:06:12 | 1:06:37 | 1:05:06 | 1:05:11 | |||||||||||||||||
| 13.1mi | 25 | 1:22:57
6:20/mi
|
0.00 | 1:36:13 | 1:34:36 | 1:26:50 | 1:29:11 | 1:26:04 | 1:24:38 | 1:36:11 | 1:28:39 | 1:26:53 | 1:24:58 | 1:24:08 | 1:23:59 | 1:26:04 | 1:31:52 | 1:22:57 | ||||||
| 13.5mi | 3 | 1:32:02
6:49/mi
|
0.00 | 1:32:02 | 1:32:26 | |||||||||||||||||||
| 26.2km | 1 | 1:51:50
6:52/mi
|
0.00 | 1:51:50 | ||||||||||||||||||||
| 26.2mi | 25 | 2:59:16
6:51/mi
|
0.00 | 3:42:45 | 3:19:14 | 3:08:50 | 3:03:07 | 3:04:29 | 3:20:26 | 3:14:26 | 3:13:48 | 3:02:04 | 3:00:57 | 3:00:27 | 3:02:07 | 3:20:57 | 2:59:16 | 3:18:17 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 4 Oct | Virtual London Marathon | 3:18:17 | 70.41 | 26.2mi |
| 29 Feb | Edinburgh parkrun | 19:12 | 78.02 | 5km |
| 8 Feb | Edinburgh parkrun | 19:28 | 76.95 | 5km |
| 18 Jan | Edinburgh parkrun | 20:02 | 74.78 | 5km |
| 4 Jan | Edinburgh parkrun | 19:28 | 76.95 | 5km |
| 1 Jan | Portobello parkrun, Edinburgh | 19:52 | 75.40 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Edinburgh parkrun | 19:00 | 78.84 | 5km |
| 14 Dec | Edinburgh parkrun | 20:26 | 73.31 | 5km |
| 7 Dec | Edinburgh parkrun | 19:55 | 75.21 | 5km |
| 23 Nov | Edinburgh parkrun | 19:46 | 75.79 | 5km |
| 16 Nov | Edinburgh parkrun | 19:36 | 76.43 | 5km |
| 9 Nov | Edinburgh parkrun | 19:28 | 76.95 | 5km |
| 2 Nov | Oriam Parkrun Inaugural | 21:30 | 69.75 | 3.11mi |
| 20 Oct | Abingdon Marathon | 2:59:16 | 77.88 | 26.2mi |
| 5 Oct | Edinburgh parkrun | 18:25 | 80.72 | 5km |
| 22 Sep | Scottish Half Marathon | 1:22:57 | 79.23 | 13.1mi |
| 14 Sep | Edinburgh parkrun | 19:28 | 76.36 | 5km |
| 24 Aug | Firenze parkrun | 19:38 | 75.71 | 5km |
| 3 Aug | Portobello parkrun, Edinburgh | 19:08 | 77.69 | 5km |
| 20 Jul | Musselburgh Festival 10K | 39:23 | 76.93 | 10km |
| 13 Jul | Edinburgh parkrun | 19:02 | 78.10 | 5km |
| 6 Jul | Edinburgh parkrun | 19:31 | 76.17 | 5km |
| 8 Jun | Edinburgh parkrun | 18:38 | 79.78 | 5km |
| 5 Jun | Corstorphine 5 Mile Road Race | 31:13 | 77.75 | 5mi |
| 1 Jun | Edinburgh parkrun | 18:46 | 79.21 | 5km |
| 11 May | Edinburgh parkrun | 19:08 | 77.69 | 5km |
| 28 Apr | London Marathon | 3:02:09 | 75.98 | 26.2mi |
| 13 Apr | Edinburgh parkrun | 18:50 | 78.93 | 5km |
| 31 Mar | Alloa Half Marathon | 1:23:29 | 78.72 | 13.1mi |
| 2 Mar | Edinburgh parkrun | 19:10 | 77.56 | 5km |
| 23 Feb | Edinburgh parkrun | 19:48 | 75.08 | 5km |
| 9 Feb | Portobello parkrun, Edinburgh | 20:35 | 72.22 | 5km |
| 26 Jan | Edinburgh parkrun | 19:25 | 76.56 | 5km |
| 19 Jan | Edinburgh parkrun | 19:56 | 74.57 | 5km |
| 1 Jan | Portobello parkrun, Edinburgh | 20:04 | 74.08 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Edinburgh Parkrun | 21:00 | 70.79 | 5km |
| 22 Dec | Edinburgh parkrun | 19:43 | 75.39 | 5km |
| 15 Dec | Edinburgh parkrun | 19:27 | 76.43 | 5km |
| 8 Dec | Edinburgh parkrun | 20:11 | 73.65 | 5km |
| 1 Dec | Edinburgh parkrun | 19:09 | 77.63 | 5km |
| 24 Nov | Edinburgh parkrun | 20:05 | 74.02 | 5km |
| 17 Nov | Edinburgh parkrun | 19:25 | 76.56 | 5km |
| 10 Nov | Edinburgh parkrun | 19:42 | 75.46 | 5km |
| 27 Oct | Edinburgh parkrun | 20:06 | 73.96 | 5km |
| 20 Oct | Edinburgh parkrun | 20:07 | 73.90 | 5km |
| 5 May | Edinburgh parkrun | 19:49 | 74.44 | 5km |
| 22 Apr | London Marathon | 3:20:57 | 68.28 | 26.2mi |
| 8 Apr | Kilomathon | 52:39 | 75.39 | 13.11km |
| 24 Mar | Edinburgh parkrun | 19:21 | 76.24 | 5km |
| 11 Feb | Run Livingston Half Marathon | 1:31:52 | 70.92 | 13.1mi |
| 3 Feb | Edinburgh parkrun | 19:10 | 76.97 | 5km |
| 27 Jan | Edinburgh parkrun | 19:46 | 74.63 | 5km |
| 2017 | Result | WAVA | Distance | |
| 23 Dec | Edinburgh parkrun | 20:21 | 72.49 | 5km |
| 9 Dec | Edinburgh parkrun | 19:42 | 74.88 | 5km |
| 2 Dec | Edinburgh parkrun | 19:27 | 75.85 | 5km |
| 25 Nov | Edinburgh parkrun | 20:38 | 71.50 | 5km |
| 18 Nov | Edinburgh parkrun | 19:36 | 75.27 | 5km |
| 11 Nov | Edinburgh parkrun | 19:47 | 74.57 | 5km |
| 28 Oct | Edinburgh parkrun | 19:52 | 74.26 | 5km |
| 8 Oct | MBNA Chester Marathon | 3:02:07 | 74.69 | 26.2mi |
| 23 Sep | Edinburgh parkrun | 18:59 | 77.12 | 5km |
| 1 Jul | Edinburgh parkrun | 19:15 | 76.06 | 5km |
| 24 Jun | Portobello parkrun, Edinburgh | 19:33 | 74.89 | 5km |
| 17 Jun | Edinburgh parkrun | 19:54 | 73.57 | 5km |
| 10 Jun | Edinburgh parkrun | 19:28 | 75.21 | 5km |
| 7 Jun | Corstorphine 5 Mile Road Race | 32:45 | 72.91 | 5mi |
| 3 Jun | Edinburgh parkrun | 19:16 | 75.99 | 5km |
| 28 May | Edinburgh Half Marathon | 1:26:31 | 74.66 | 13.1mi |
| 20 May | Edinburgh parkrun | 19:25 | 75.40 | 5km |
| 13 May | Edinburgh parkrun | 19:46 | 74.07 | 5km |
| 23 Apr | London Marathon | 3:12:10 | 70.78 | 26.2mi |
| 9 Apr | Grangemouth Round the Houses 10k | 38:15 | 77.89 | 10km |
| 1 Apr | Edinburgh parkrun | 18:51 | 77.67 | 5km |
| 25 Mar | Edinburgh parkrun | 18:44 | 78.15 | 5km |
| 19 Mar | Alloa Half Marathon | 1:26:04 | 75.05 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 17 Dec | Edinburgh parkrun | 19:22 | 75.60 | 5km |
| 29 May | Edinburgh Marathon | 3:00:27 | 74.73 | 26.2mi |
| 14 May | Edinburgh parkrun | 19:01 | 76.41 | 5km |
| 24 Apr | London Marathon | 3:02:50 | 73.76 | 26.2mi |
| 2 Apr | Dunbar 10K | 38:47 | 76.18 | 10km |
| 20 Mar | Alloa Half Marathon | 1:23:59 | 76.25 | 13.1mi |
| 6 Mar | Lasswade 10 Mile Road Race | 1:05:11 | 74.27 | 10mi |
| 30 Jan | Edinburgh parkrun | 20:13 | 71.88 | 5km |
| 23 Jan | Edinburgh parkrun | 18:38 | 77.98 | 5km |
| 2 Jan | Edinburgh parkrun | 19:27 | 74.71 | 5km |
| 1 Jan | Portobello parkrun, Edinburgh | 19:43 | 73.70 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Edinburgh parkrun | 20:28 | 71.00 | 5km |
| 19 Dec | Edinburgh parkrun | 19:51 | 73.20 | 5km |
| 12 Dec | Edinburgh parkrun | 19:26 | 74.77 | 5km |
| 5 Dec | Edinburgh parkrun | 20:56 | 69.41 | 5km |
| 28 Nov | Edinburgh parkrun | 20:09 | 72.11 | 5km |
| 21 Nov | Edinburgh parkrun | 20:22 | 71.35 | 5km |
| 14 Nov | Edinburgh parkrun | 20:09 | 72.11 | 5km |
| 7 Nov | Edinburgh parkrun | 18:55 | 76.82 | 5km |
| 31 Oct | Edinburgh parkrun | 19:21 | 75.09 | 5km |
| 17 Oct | Portobello parkrun, Edinburgh | 19:45 | 73.57 | 5km |
| 4 Oct | MBNA Chester Marathon | 3:09:13 | 70.67 | 26.2mi |
| 26 Sep | Edinburgh parkrun | 19:07 | 75.45 | 5km |
| 19 Sep | Edinburgh parkrun | 19:30 | 73.96 | 5km |
| 12 Sep | Edinburgh parkrun | 19:38 | 73.46 | 5km |
| 5 Sep | Edinburgh parkrun | 19:37 | 73.52 | 5km |
| 29 Aug | Edinburgh parkrun | 19:33 | 73.77 | 5km |
| 1 Aug | Edinburgh parkrun | 19:34 | 73.71 | 5km |
| 25 Jul | Edinburgh parkrun | 19:17 | 74.79 | 5km |
| 18 Jul | Musselburgh Festival 10K | 41:48 | 70.11 | 10km |
| 13 Jun | Edinburgh parkrun | 19:18 | 74.73 | 5km |
| 6 Jun | Edinburgh parkrun | 19:31 | 73.90 | 5km |
| 3 Jun | Corstorphine 5 Mile Road Race | 32:25 | 72.49 | 5mi |
| 30 May | Edinburgh parkrun | 19:41 | 73.27 | 5km |
| 23 May | Edinburgh parkrun | 18:58 | 76.04 | 5km |
| 16 May | Edinburgh parkrun | 19:46 | 72.96 | 5km |
| 9 May | Portobello parkrun, Edinburgh | 19:20 | 74.60 | 5km |
| 26 Apr | London Marathon | 3:00:57 | 73.90 | 26.2mi |
| 4 Apr | Dunbar 10K | 38:49 | 75.49 | 10km |
| 15 Mar | Alloa Half Marathon | 1:24:08 | 75.47 | 13.1mi |
| 1 Mar | Lasswade 10 Mile Road Race | 1:05:06 | 73.74 | 10mi |
| 15 Feb | The Kelpie-tastic FE Mile Track Faff | 5:44 | 72.24 | 1mi |
| 15 Feb | Fetch mile - 200m | 37 | 58.16 | 0.2km |
| 31 Jan | Edinburgh parkrun | 19:08 | 75.38 | 5km |
| 17 Jan | Edinburgh parkrun | 19:09 | 75.31 | 5km |
| 3 Jan | Edinburgh parkrun | 19:13 | 75.05 | 5km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Edinburgh parkrun | 19:12 | 75.12 | 5km |
| 20 Dec | Edinburgh parkrun | 19:27 | 74.15 | 5km |
| 13 Dec | Edinburgh parkrun | 20:06 | 71.75 | 5km |
| 6 Dec | Edinburgh parkrun | 19:22 | 74.47 | 5km |
| 29 Nov | Edinburgh parkrun | 19:43 | 73.15 | 5km |
| 22 Nov | Edinburgh parkrun | 18:54 | 76.31 | 5km |
| 15 Nov | Edinburgh parkrun | 19:06 | 75.51 | 5km |
| 8 Nov | Edinburgh parkrun | 19:08 | 75.38 | 5km |
| 2 Nov | Strathaven Run With The Wind 10km | 39:05 | 74.98 | 10km |
| 25 Oct | Edinburgh parkrun | 19:32 | 73.84 | 5km |
| 18 Oct | Edinburgh parkrun | 20:11 | 71.46 | 5km |
| 5 Oct | MBNA Chester Marathon | 3:02:04 | 72.82 | 26.2mi |
| 20 Sep | Edinburgh parkrun | 19:11 | 74.63 | 5km |
| 6 Sep | Scottish Half Marathon | 1:24:58 | 74.10 | 13.1mi |
| 4 Jun | Corstorphine 5 Mile Road Race | 31:55 | 73.04 | 5mi |
| 31 May | Edinburgh parkrun | 19:00 | 75.35 | 5km |
| 25 May | Edinburgh Half Marathon | 1:25:13 | 73.88 | 13.1mi |
| 17 May | Edinburgh parkrun | 19:08 | 74.82 | 5km |
| 10 May | Edinburgh parkrun #238 | 19:01 | 75.28 | 5km |
| 3 May | Edinburgh parkrun #238 | 18:47 | 76.22 | 5km |
| 27 Apr | Great Edinburgh Run | 1:06:37 | 71.47 | 10mi |
| 13 Apr | London Marathon | 3:10:15 | 69.69 | 26.2mi |
| 16 Mar | Alloa Half Marathon | 1:26:33 | 72.74 | 13.1mi |
| 2 Mar | Lasswade 10 Mile Road Race | 1:07:03 | 71.00 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 6 Oct | Great Scottish Run Half Marathon | 1:27:16 | 71.55 | 13.1mi |
| 28 Sep | Edinburgh parkrun | 19:12 | 74.02 | 5km |
| 22 Sep | Scottish Gas 5 & 10K road races | 41:11 | 70.00 | 10km |
| 14 Sep | Edinburgh parkrun | 19:20 | 73.51 | 5km |
| 21 Apr | London Marathon | 3:13:48 | 67.85 | 26.2mi |
| 6 Apr | Dunbar 10K | 39:30 | 72.99 | 10km |
| 30 Mar | Edinburgh parkrun | 18:49 | 75.52 | 5km |
| 17 Mar | Alloa Half Marathon | 1:26:53 | 71.87 | 13.1mi |
| 23 Feb | Edinburgh parkrun | 18:58 | 74.93 | 5km |
| 9 Feb | Edinburgh parkrun | 19:16 | 73.76 | 5km |
| 26 Jan | Edinburgh parkrun | 20:43 | 68.60 | 5km |
| 12 Jan | Edinburgh parkrun | 20:21 | 69.83 | 5km |
| 2012 | Result | WAVA | Distance | |
| 21 Oct | TUI Marathon Palma de Mallorca | 3:45:13 | 58.39 | 26.2mi |
| 2 Sep | Great Scottish Run Half Marathon | 1:29:11 | 69.44 | 13.1mi |
| 18 Aug | Haddington half marathon | 1:28:46 | 69.76 | 13.1mi |
| 14 Jul | Edinburgh parkrun | 19:00 | 74.25 | 5km |
| 7 Jul | Edinburgh parkrun | 19:47 | 71.31 | 5km |
| 23 Jun | Edinburgh parkrun | 19:50 | 71.13 | 5km |
| 10 Jun | West Lothian Half Marathon | 1:28:39 | 69.85 | 13.1mi |
| 6 Jun | Corstorphine 5 Mile Road Race | 32:06 | 71.49 | 5mi |
| 27 May | Edinburgh Marathon | 3:17:17 | 66.10 | 26.2mi |
| 12 May | Edinburgh parkrun | 19:33 | 72.16 | 5km |
| 22 Apr | London Marathon | 3:14:26 | 67.07 | 26.2mi |
| 7 Apr | Dunbar 10k | 39:46 | 71.92 | 10km |
| 2011 | Result | WAVA | Distance | |
| 22 Oct | Edinburgh Parkrun | 20:33 | 68.65 | 5km |
| 16 Oct | Tui Palma De Mallorca Marathon | 3:36:44 | 60.17 | 26.2mi |
| 4 Sep | Great Scottish Run Half Marathon | 1:36:11 | 63.85 | 13.1mi |
| 17 Apr | London Marathon | 3:20:26 | 64.53 | 26.2mi |
| 2 Apr | Edinburgh parkrun | 21:35 | 64.89 | 5km |
| 6 Mar | Lasswade 10 Mile Road Race | 1:06:12 | 70.17 | 10mi |
| 19 Feb | Edinburgh parkrun | 19:11 | 73.01 | 5km |
| 22 Jan | Edinburgh parkrun | 19:17 | 72.63 | 5km |
| 2010 | Result | WAVA | Distance | |
| 27 Nov | Water of Leith Half Marathon | 1:32:26 | 68.47 | 13.5mi |
| 3 Oct | Kilomathon - Scotland | 1:51:50 | 69.40 | 26.2km |
| 5 Sep | Great Scottish Run Half Marathon | 1:28:39 | 68.72 | 13.1mi |
| 13 Jun | Dunfermline Half Marathon | 1:24:38 | 71.98 | 13.1mi |
| 23 May | Edinburgh Marathon | 3:06:58 | 68.61 | 26.2mi |
| 8 May | Edinburgh Parkrun (short) | 18:43 | 74.29 | 5km |
| 25 Apr | London Marathon | 3:04:29 | 69.54 | 26.2mi |
| 7 Mar | Meadows Half Marathon | 1:25:34 | 71.19 | 13.1mi |
| 30 Jan | Edinburgh Parkrun (short) | 18:55 | 73.51 | 5km |
| 23 Jan | Edinburgh Parkrun (short) | 18:51 | 73.77 | 5km |
| 2009 | Result | WAVA | Distance | |
| 26 Dec | Edinburgh parkrun | 20:24 | 68.16 | 5km |
| 12 Dec | Edinburgh parkrun | 19:27 | 71.49 | 5km |
| 28 Nov | water of leith half marathon | 1:33:59 | 66.80 | 13.5mi |
| 21 Nov | Edinburgh parkrun | 19:33 | 71.13 | 5km |
| 6 Sep | Great Scottish Run Half Marathon | 1:26:04 | 70.24 | 13.1mi |
| 14 Jun | Peebles Beltane 10k | 39:19 | 71.04 | 10km |
| 31 May | Edinburgh Marathon | 3:03:07 | 69.52 | 26.2mi |
| 26 Apr | London Marathon | 3:16:47 | 64.69 | 26.2mi |
| 5 Apr | Chris Hoy Edinburgh Half Marathon | 1:26:09 | 70.17 | 13.1mi |
| 10 Jan | BUPA Great Winter Run | 20:10 | 68.46 | 5km |
| 2008 | Result | WAVA | Distance | |
| 6 Dec | Water Of Leith Half Marathon | 1:32:02 | 67.69 | 13.5mi |
| 11 Jun | CAAC 5 | 31:03 | 70.25 | 4.9mi |
| 25 May | Edinburgh Marathon | 3:08:50 | 66.95 | 26.2mi |
| 16 Mar | Sport Relief Mile (Edinburgh) (3 miles) | 33:00 | 40.11 | 3mi |
| 16 Mar | Edinburgh Half-Marathon | 1:29:11 | 67.32 | 13.1mi |
| 12 Jan | Bupa Great Winter Run | 20:33 | 66.71 | 5km |
| 2007 | Result | WAVA | Distance | |
| 28 Oct | Xcite 10K and 2K Fun Run | 41:54 | 66.14 | 10km |
| 7 Oct | HOPETOUN HOUSE | 43:32 | 63.22 | 10km |
| 27 May | Edinburgh Marathon | 3:19:14 | 63.07 | 26.2mi |
| 10 Apr | Edinburgh Forthside Half-Marathon | 1:26:50 | 68.72 | 13.1mi |
| 13 Jan | Great Winter Run | 21:57 | 62.01 | 5km |
| 2006 | Result | WAVA | Distance | |
| 11 Jun | Edinburgh Marathon | 3:42:45 | 56.11 | 26.2mi |
| 7 May | Great Edinburgh Run 10K | 41:47 | 65.45 | 10km |
| 26 Mar | Edinburgh Forthside Half-Marathon | 1:34:36 | 62.74 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 4 Aug | sl10k | 42:43 | 63.68 | 10km |
| 8 May | Great Edinburgh Run 10K | 42:54 | 63.41 | 10km |
| 2004 | Result | WAVA | Distance | |
| 12 Sep | Edinburgh Capital City Challenge 10K | 42:21 | 63.92 | 10km |
| 2003 | Result | WAVA | Distance | |
| 21 Sep | Edinburgh Capital City Challenge 10K | 44:30 | 60.59 | 10km |
| 7 Sep | Great Scottish Run Half Marathon | 1:36:13 | 60.98 | 13.1mi |
| 10 May | Penicuik 10k | 46:19 | 58.22 | 10km |
| 2002 | Result | WAVA | Distance | |
| 22 Sep | Edinburgh Capital City Challenge 10K | 46:28 | 57.84 | 10km |
| 4 Aug | Scottish Gas 10K | 48:21 | 55.58 | 10km |
| 2001 | Result | WAVA | Distance | |
| 23 Sep | Edinburgh Capital City Challenge 10K | 46:21 | 57.84 | 10km |
| 2000 | Result | WAVA | Distance | |
| 24 Sep | Edinburgh Capital City Challenge 10K | 47:47 | 56.00 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 301 | 279 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 590 |
| 2021 | 0 | 0 | 279 | 249 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 528 |
| 2020 | 331 | 336 | 332 | 287 | 311 | 323 | 333 | 346 | 318 | 270 | 270 | 294 | 3751 |
| 2020 | 117 | 82 | 39 | 0 | 0 | 0 | 0 | 0 | 47 | 235 | 22 | 0 | 541 |
| 2019 | 323 | 298 | 335 | 248 | 206 | 274 | 313 | 320 | 291 | 208 | 254 | 310 | 3381 |
| 2019 | 81 | 130 | 93 | 152 | 174 | 123 | 154 | 69 | 134 | 162 | 132 | 80 | 1484 |
| 2018 | 310 | 307 | 315 | 191 | 130 | 217 | 211 | 192 | 232 | 259 | 268 | 303 | 2933 |
| 2018 | 0 | 0 | 0 | 0 | 100 | 0 | 17 | 189 | 59 | 92 | 72 | 49 | 578 |
| 2017 | 334 | 327 | 314 | 214 | 233 | 284 | 362 | 225 | 289 | 190 | 260 | 304 | 3336 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2016 | 337 | 319 | 322 | 207 | 242 | 44 | 113 | 179 | 256 | 289 | 306 | 323 | 2938 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 325 | 267 | 32 | 0 | 0 | 0 | 0 | 624 |
| 2015 | 285 | 282 | 308 | 214 | 226 | 124 | 108 | 221 | 293 | 192 | 304 | 301 | 2857 |
| 2015 | 0 | 0 | 0 | 0 | 12 | 7 | 460 | 51 | 94 | 51 | 21 | 0 | 697 |
| 2014 | 222 | 244 | 266 | 145 | 212 | 249 | 271 | 277 | 235 | 160 | 271 | 271 | 2824 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2013 | 184 | 200 | 262 | 165 | 226 | 262 | 219 | 267 | 286 | 294 | 174 | 137 | 2676 |
| 2013 | 230 | 200 | 62 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 173 | 700 |
| 2012 | 3.7 | 4.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.2 |
| 2012 | 251 | 268 | 206 | 209 | 225 | 188 | 208 | 251 | 302 | 73 | 115 | 97 | 2395 |
| 2012 | 179 | 193 | 176 | 145 | 220 | 249 | 108 | 35 | 0 | 27 | 234 | 416 | 1982 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 2.5 | 3.9 |
| 2011 | 309 | 296 | 164 | 145 | 19 | 21 | 42 | 171 | 230 | 169 | 55 | 163 | 1784 |
| 2011 | 0 | 0 | 0 | 0 | 329 | 195 | 117 | 267 | 0 | 0 | 301 | 274 | 1483 |
| 2010 | 276 | 267 | 300 | 212 | 210 | 209 | 145 | 221 | 239 | 264 | 224 | 268 | 2836 |
| 2009 | 224 | 222 | 290 | 190 | 222 | 145 | 184 | 181 | 114 | 12 | 137 | 210 | 2129 |
| 2008 | 161 | 160 | 169 | 204 | 144 | 168 | 198 | 60 | 30 | 173 | 198 | 192 | 1855 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 86 | 140 | 239 |
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
|
15.9mi,
1:00:00
Cycling - Turbo Trainer |
30.7mi,
1:35:00
Cycling - Turbo Trainer |
-
|
16.4mi,
1:00:00
Cycling - Turbo Trainer |
19.7mi,
1:00:00
Cycling - Turbo Trainer |
17.8mi,
1:03:00
Cycling - Turbo Trainer |
15.9mi,
1:00:00
Cycling - Turbo Trainer |
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
|
20.1mi,
1:34:32
Cycling - General |
27.4mi,
2:11:47
Cycling - General |
0mi,
16:00
Cross-Training - Strengthening
7.9mi,
30:00
Cycling - Turbo Trainer
3.4mi,
30:39
Running - Easy |
0mi,
22:00
Cross-Training - Strengthening
13.2mi,
1:00:00
Cycling - Turbo Trainer
0mi,
10:00
Cross-Training - Strengthening
0mi,
10:00
Cross-Training - Strengthening |
0mi,
28:00
Cross-Training - Stretching
0mi,
22:00
Cross-Training - Stretching |
13.4mi,
45:00
Cycling - Turbo Trainer
0mi,
33:00
Cross-Training - Stretching
0mi,
15:00
Cross-Training - Stretching |
0mi,
54:00
Cross-Training - Stretching
3.5mi,
1:14:05
Cross-Training - Walking
18mi,
1:00:00
Cycling - Turbo Trainer
0mi,
27:00
Cross-Training - Stretching |
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
|
17.6mi,
1:00:00
Cycling - Turbo Trainer
0mi,
33:00
Cross-Training - Stretching |
0mi,
46:00
Cross-Training - Stretching
5.9mi,
2:10:30
Cross-Training - Walking
31.2mi,
1:35:00
Cycling - Turbo Trainer |
0mi,
46:00
Cross-Training - Stretching
4.2mi,
1:24:49
Cross-Training - Walking
3.9mi,
1:18:31
Cross-Training - Walking
14.9mi,
1:00:00
Cycling - Turbo Trainer |
14.8mi,
1:00:00
Cycling - Turbo Trainer |
0mi,
56:00
Cross-Training - Stretching |
15.4mi,
1:00:00
Cycling - Turbo Trainer |
0mi,
50:00
Cross-Training - Stretching
19mi,
1:21:36
Cycling - General |
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
|
0mi,
1:00:00
Cross-Training - Stretching
19.2mi,
1:00:00
Cycling - Turbo Trainer |
0mi,
20:00
Cross-Training - Stretching
31.3mi,
2:29:29
Cycling - General |
15.7mi,
1:00:00
Cycling - Turbo Trainer |
0mi,
1:05:00
Cross-Training - Stretching |
0mi,
47:00
Cross-Training - Stretching |
0mi,
56:00
Cross-Training - Stretching
17.1mi,
1:17:25
Cycling - General |
21mi,
1:00:00
Cycling - Turbo Trainer |
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