Bazoaxe M45
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long time chaser of a sub 3 marathon - the chase goes on.........
Race Standard
Mallard (77)
Achievements
Races
159
Miles
24199
Miles
20
Miles
5486
WAVA
79.61%
Mile
5:44
5k
18:38
5M
31:03
10k
38:15
10M
1:05:06
Half
1:23:59
Mara
3:00:27
Current Status
trying hard
Planned Races
| 24 Jun 17 | Portobello parkrun, Edinburgh |
| 01 Jul 17 | Edinburgh parkrun |
| 08 Oct 17 | MBNA Chester Marathon |
Groups
This user is a member of 2000 miles in 2008, 2000 miles in 2009., 3000 Miles in 2016, Conquercise Game, Edinburgh 2009 Racers List, Engineering Department, Fetch Edinburgh 10k Part Deux, Fetchpoint 2016 runners, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, Run The Sum, Run Until You Drop, Scottish Runners, Sub 3:15 Marathon, Tracking total training in 2012, Tracking Total Training Time, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2013 - runners., VLM 2014 - Runners, VMLM 2015 - Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
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 |
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.2km | Fetch mile - 200m0.2km | 37 | 4:58 | 58.16 | 1 | 37 | |||||||||
| 1mi | The Kelpie-tastic FE Mile Track Faff1mi | 5:44 | 5:44 | 72.24 | 1 | 5:44 | |||||||||
| 3mi | Sport Relief Mile (Edinburgh) (3 miles)3mi | 33:00 | 11:00 | 39.94 | 1 | 33:00 | |||||||||
| 5km | Edinburgh parkrun5km | 18:38 | 6:00 | 77.89 | 76 | 20:33 | 19:27 | 19:11 | 19:00 | 18:49 | 18:47 | 18:55 | 18:38 | 18:44 | |
| 5mi | CAAC 55mi | 31:03 | 6:13 | 72.67 | 5 | 31:03 | 32:06 | 31:55 | 32:25 | 32:45 | |||||
| 10km | Grangemouth Round the Houses 10k10km | 38:15 | 6:09 | 79.61 | 21 | 39:19 | 39:46 | 39:30 | 39:05 | 38:49 | 38:47 | 38:15 | |||
| 10mi | Lasswade 10 Mile Road Race10mi | 1:05:06 | 6:31 | 75.53 | 5 | 1:06:12 | 1:06:37 | 1:05:06 | 1:05:11 | ||||||
| 13.1mi | Alloa Half Marathon13.1mi | 1:23:59 | 6:25 | 78.39 | 22 | 1:29:11 | 1:26:04 | 1:24:38 | 1:36:11 | 1:28:39 | 1:26:53 | 1:24:58 | 1:24:08 | 1:23:59 | 1:26:04 |
| 13.5mi | Water Of Leith Half Marathon13.5mi | 1:32:02 | 6:49 | 69.62 | 2 | 1:32:02 | 1:32:26 | ||||||||
| 26.2km | Kilomathon - Scotland26.2km | 1:51:50 | 6:52 | 70.79 | 1 | 1:51:50 | |||||||||
| 26.2mi | Edinburgh Marathon26.2mi | 3:00:27 | 6:53 | 75.92 | 20 | 3:08:50 | 3:03:07 | 3:04:29 | 3:20:26 | 3:14:26 | 3:13:48 | 3:02:04 | 3:00:57 | 3:00:27 | 3:12:10 |
2017 |
Date | Time | WAVA |
| Portobello parkrun, Edinburgh | 24 Jun | 19:33 | 74.84% |
| Edinburgh parkrun | 17 Jun | 19:54 | 73.52% |
| Edinburgh parkrun | 10 Jun | 19:28 | 75.16% |
| Corstorphine 5 Mile Road Race | 7 Jun | 32:45 | 73.85% |
| Edinburgh parkrun | 3 Jun | 19:16 | 75.94% |
| Edinburgh Half Marathon. | 28 May | 1:26:31 | 76.73% |
| Edinburgh parkrun | 20 May | 19:25 | 75.35% |
| Edinburgh parkrun | 13 May | 19:46 | 74.02% |
| London Marathon | 23 Apr | 3:12:10 | 71.92% |
| Grangemouth Round the Houses 10k | 9 Apr | 38:15 | 79.61% |
| Edinburgh parkrun | 1 Apr | 18:51 | 77.62% |
| Edinburgh parkrun | 25 Mar | 18:44 | 78.10% |
| Alloa Half Marathon | 19 Mar | 1:26:04 | 77.13% |
2016 |
Date | Time | WAVA |
| Edinburgh parkrun | 17 Dec | 19:22 | 75.55% |
| Edinburgh Marathon | 29 May | 3:00:27 | 75.92% |
| Edinburgh parkrun | 14 May | 19:01 | 76.32% |
| London Marathon | 24 Apr | 3:02:50 | 74.93% |
| Dunbar 10K | 2 Apr | 38:47 | 77.89% |
| Alloa Half Marathon | 20 Mar | 1:23:59 | 78.39% |
| Lasswade 10 Mile Road Race | 6 Mar | 1:05:11 | 76.05% |
| Edinburgh parkrun | 30 Jan | 20:13 | 71.79% |
| Edinburgh parkrun | 23 Jan | 18:38 | 77.89% |
| Edinburgh parkrun | 2 Jan | 19:27 | 74.62% |
| Portobello parkrun, Edinburgh | 1 Jan | 19:43 | 73.61% |
2015 |
Date | Time | WAVA |
| Edinburgh parkrun | 26 Dec | 20:28 | 70.92% |
| Edinburgh parkrun | 19 Dec | 19:51 | 73.12% |
| Edinburgh parkrun | 12 Dec | 19:26 | 74.69% |
| Edinburgh parkrun | 5 Dec | 20:56 | 69.33% |
| Edinburgh parkrun | 28 Nov | 20:09 | 72.03% |
| Edinburgh parkrun | 21 Nov | 20:22 | 71.26% |
| Edinburgh parkrun | 14 Nov | 20:09 | 72.03% |
| Edinburgh parkrun | 7 Nov | 18:55 | 76.73% |
| Edinburgh parkrun | 31 Oct | 19:21 | 75.01% |
| Portobello parkrun, Edinburgh | 17 Oct | 19:45 | 73.49% |
| MBNA Chester Marathon | 4 Oct | 3:09:13 | 71.77% |
| Edinburgh parkrun | 26 Sep | 19:07 | 75.33% |
| Edinburgh parkrun | 19 Sep | 19:30 | 73.85% |
| Edinburgh parkrun | 12 Sep | 19:38 | 73.35% |
| Edinburgh parkrun | 5 Sep | 19:37 | 73.41% |
| Edinburgh parkrun | 29 Aug | 19:33 | 73.66% |
| Edinburgh parkrun | 1 Aug | 19:34 | 73.60% |
| Edinburgh parkrun | 25 Jul | 19:17 | 74.68% |
| Musselburgh 10k Festival Race | 18 Jul | 41:48 | 71.71% |
| Edinburgh parkrun | 13 Jun | 19:18 | 74.61% |
| Edinburgh parkrun | 6 Jun | 19:31 | 73.79% |
| Corstorphine 5 Mile Road Race | 3 Jun | 32:25 | 73.43% |
| Edinburgh parkrun | 30 May | 19:41 | 73.16% |
| Edinburgh parkrun | 23 May | 18:58 | 75.93% |
| Edinburgh parkrun | 16 May | 19:46 | 72.85% |
| Portobello parkrun, Edinburgh | 9 May | 19:20 | 74.49% |
| London Marathon | 26 Apr | 3:00:57 | 75.05% |
| Dunbar 10K | 4 Apr | 38:49 | 77.22% |
| Alloa Half Marathon | 15 Mar | 1:24:08 | 77.59% |
| Lasswade 10 Mile Road Race | 1 Mar | 1:05:06 | 75.53% |
| The Kelpie-tastic FE Mile Track Faff | 15 Feb | 5:44 | 72.24% |
| Fetch mile - 200m | 15 Feb | 37 | 58.16% |
| Edinburgh parkrun | 31 Jan | 19:08 | 75.26% |
| Edinburgh parkrun | 17 Jan | 19:09 | 75.20% |
| Edinburgh parkrun | 3 Jan | 19:13 | 74.94% |
2014 |
Date | Time | WAVA |
| Edinburgh parkrun | 27 Dec | 19:12 | 75.00% |
| Edinburgh parkrun | 20 Dec | 19:27 | 74.04% |
| Edinburgh parkrun | 13 Dec | 20:06 | 71.64% |
| Edinburgh parkrun | 6 Dec | 19:22 | 74.36% |
| Edinburgh parkrun | 29 Nov | 19:43 | 73.04% |
| Edinburgh parkrun | 22 Nov | 18:54 | 76.19% |
| Edinburgh parkrun | 15 Nov | 19:06 | 75.40% |
| Edinburgh parkrun | 8 Nov | 19:08 | 75.26% |
| Strathaven Run With The Wind 10km | 2 Nov | 39:05 | 76.69% |
| Edinburgh parkrun | 25 Oct | 19:32 | 73.72% |
| Edinburgh parkrun | 18 Oct | 20:11 | 71.35% |
| MBNA Chester Marathon | 5 Oct | 3:02:04 | 73.95% |
| Edinburgh parkrun | 20 Sep | 19:11 | 74.49% |
| Scottish Half Marathon 2014 | 6 Sep | 1:24:58 | 76.20% |
| Corstorphine 5 Mile Road Race | 4 Jun | 31:55 | 74.00% |
| Edinburgh parkrun | 31 May | 19:00 | 75.20% |
| Edinburgh Half Marathon | 25 May | 1:25:13 | 75.98% |
| Edinburgh parkrun | 17 May | 19:08 | 74.68% |
| Edinburgh parkrun #238 | 10 May | 19:01 | 75.14% |
| Edinburgh parkrun #238 | 3 May | 18:47 | 76.07% |
| Great Edinburgh Run | 27 Apr | 1:06:37 | 73.21% |
| London Marathon | 13 Apr | 3:10:15 | 70.77% |
| Alloa Half Marathon | 16 Mar | 1:26:33 | 74.81% |
| Lasswade 10 Mile Road Race | 2 Mar | 1:07:03 | 72.74% |
2013 |
Date | Time | WAVA |
| Great Scottish Run Half Marathon | 6 Oct | 1:27:16 | 73.58% |
| Edinburgh parkrun | 28 Sep | 19:12 | 73.84% |
| Scottish Gas 5 & 10K road races | 22 Sep | 41:11 | 71.65% |
| Edinburgh parkrun | 14 Sep | 19:20 | 73.33% |
| London Marathon | 21 Apr | 3:13:48 | 68.88% |
| Dunbar 10K | 6 Apr | 39:30 | 74.71% |
| Edinburgh parkrun | 30 Mar | 18:49 | 75.34% |
| Alloa Half Marathon | 17 Mar | 1:26:53 | 73.91% |
| Edinburgh parkrun | 23 Feb | 18:58 | 74.75% |
| Edinburgh parkrun | 9 Feb | 19:16 | 73.59% |
| Edinburgh parkrun | 26 Jan | 20:43 | 68.43% |
| Edinburgh parkrun | 12 Jan | 20:21 | 69.67% |
2012 |
Date | Time | WAVA |
| TUI Marathon Palma de Mallorca | 21 Oct | 3:45:13 | 59.27% |
| Great Scottish Run Half Marathon | 2 Sep | 1:29:11 | 71.42% |
| Haddington half marathon | 18 Aug | 1:28:46 | 71.75% |
| Edinburgh parkrun | 14 Jul | 19:00 | 74.05% |
| Edinburgh parkrun | 7 Jul | 19:47 | 71.12% |
| Edinburgh parkrun | 23 Jun | 19:50 | 70.94% |
| West Lothian Half Marathon | 10 Jun | 1:28:39 | 71.85% |
| Corstorphine 5 Mile Road Race | 6 Jun | 32:06 | 72.45% |
| Edinburgh Marathon | 27 May | 3:17:17 | 67.08% |
| Edinburgh parkrun | 12 May | 19:33 | 71.96% |
| London Marathon | 22 Apr | 3:14:26 | 68.06% |
| Dunbar 10k | 7 Apr | 39:46 | 73.64% |
2011 |
Date | Time | WAVA |
| Edinburgh Parkrun | 22 Oct | 20:33 | 68.46% |
| Tui Palma De Mallorca Marathon | 16 Oct | 3:36:44 | 61.06% |
| Great Scottish Run Half Marathon | 4 Sep | 1:36:11 | 65.68% |
| London Marathon | 17 Apr | 3:20:26 | 65.47% |
| Edinburgh parkrun | 2 Apr | 21:35 | 64.68% |
| Lasswade 10 Mile Road Race | 6 Mar | 1:06:12 | 71.93% |
| Edinburgh parkrun | 19 Feb | 19:11 | 72.78% |
| Edinburgh parkrun | 22 Jan | 19:17 | 72.40% |
2010 |
Date | Time | WAVA |
| Water of Leith Half Marathon | 27 Nov | 1:32:26 | 70.44% |
| Kilomathon - Scotland | 3 Oct | 1:51:50 | 70.79% |
| Great Scottish Run Half Marathon | 5 Sep | 1:28:39 | 70.70% |
| Dunfermline Half Marathon | 13 Jun | 1:24:38 | 74.06% |
| Edinburgh Marathon | 23 May | 3:06:58 | 69.60% |
| Edinburgh Parkrun (short) | 8 May | 18:43 | 74.03% |
| London Marathon | 25 Apr | 3:04:29 | 70.54% |
| Meadows Half Marathon | 7 Mar | 1:25:34 | 73.26% |
| Edinburgh Parkrun (short) | 30 Jan | 18:55 | 73.25% |
| Edinburgh Parkrun (short) | 23 Jan | 18:51 | 73.51% |
2009 |
Date | Time | WAVA |
| Edinburgh parkrun | 26 Dec | 20:24 | 67.92% |
| Edinburgh parkrun | 12 Dec | 19:27 | 71.24% |
| water of leith half marathon | 28 Nov | 1:33:59 | 68.73% |
| Edinburgh parkrun | 21 Nov | 19:33 | 70.88% |
| Great Scottish Run Half Marathon | 6 Sep | 1:26:04 | 72.25% |
| Peebles Beltane 10k | 14 Jun | 39:19 | 72.81% |
| Edinburgh Marathon | 31 May | 3:03:07 | 70.49% |
| London Marathon | 26 Apr | 3:16:47 | 65.59% |
| Chris Hoy Edinburgh Half Marathon | 5 Apr | 1:26:09 | 72.18% |
| BUPA Great Winter Run | 10 Jan | 20:10 | 68.20% |
2008 |
Date | Time | WAVA |
| Water Of Leith Half Marathon | 6 Dec | 1:32:02 | 69.63% |
| CAAC 5 | 11 Jun | 31:03 | 72.69% |
| Edinburgh Marathon | 25 May | 3:08:50 | 67.82% |
| Sport Relief Mile (Edinburgh) (3 miles) | 16 Mar | 33:00 | 39.96% |
| Edinburgh Half-Marathon | 16 Mar | 1:29:11 | 69.21% |
| Bupa Great Winter Run | 12 Jan | 20:33 | 66.42% |
2007 |
Date | Time | WAVA |
| Xcite 10K and 2K Fun Run | 28 Oct | 41:54 | 67.80% |
| HOPETOUN HOUSE | 7 Oct | 43:32 | 64.78% |
| Edinburgh Marathon | 27 May | 3:19:14 | 63.75% |
| Edinburgh Forthside Half-Marathon | 10 Apr | 1:26:50 | 70.52% |
| Great Winter Run | 13 Jan | 21:57 | 61.73% |
2006 |
Date | Time | WAVA |
| Edinburgh Marathon | 11 Jun | 3:42:45 | 56.62% |
| Great Edinburgh Run 10K | 7 May | 41:47 | 66.99% |
| Edinburgh Forthside Half-Marathon | 26 Mar | 1:34:36 | 64.24% |
2005 |
Date | Time | WAVA |
| sl10k | 4 Aug | 42:43 | 65.05% |
| Great Edinburgh Run 10K | 8 May | 42:54 | 64.78% |
2004 |
Date | Time | WAVA |
| Edinburgh Capital City Challenge 10K | 12 Sep | 42:21 | 65.17% |
2003 |
Date | Time | WAVA |
| Edinburgh Capital City Challenge 10K | 21 Sep | 44:30 | 61.64% |
| Great Scottish Run Half Marathon | 7 Sep | 1:36:13 | 62.02% |
| Penicuik 10k | 10 May | 46:19 | 59.23% |
2002 |
Date | Time | WAVA |
| Edinburgh Capital City Challenge 10K | 22 Sep | 46:28 | 58.72% |
| Scottish Gas 10K | 4 Aug | 48:21 | 56.44% |
2001 |
Date | Time | WAVA |
| Edinburgh Capital City Challenge 10K | 23 Sep | 46:21 | 58.60% |
2000 |
Date | Time | WAVA |
| Edinburgh Capital City Challenge 10K | 24 Sep | 47:47 | 56.63% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 334 | 327 | 314 | 214 | 233 | 231 | 0 | 0 | 0 | 0 | 0 | 0 | 1653 |
| 2016 | 337 | 319 | 322 | 207 | 255 | 44 | 113 | 179 | 256 | 289 | 306 | 323 | 2950 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 325 | 267 | 32 | 0 | 0 | 0 | 0 | 624 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2015 | 285 | 282 | 308 | 214 | 226 | 124 | 108 | 221 | 293 | 192 | 304 | 301 | 2857 |
| 2015 | 0 | 0 | 0 | 0 | 12 | 7 | 460 | 51 | 94 | 51 | 21 | 0 | 697 |
| 2014 | 222 | 244 | 266 | 145 | 212 | 249 | 271 | 277 | 235 | 160 | 271 | 271 | 2824 |
| 2013 | 184 | 200 | 262 | 165 | 226 | 262 | 219 | 267 | 286 | 294 | 174 | 137 | 2676 |
| 2013 | 230 | 200 | 62 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 173 | 700 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2012 | 251 | 268 | 206 | 209 | 225 | 188 | 208 | 251 | 302 | 73 | 115 | 97 | 2395 |
| 2012 | 179 | 193 | 176 | 145 | 220 | 249 | 108 | 35 | 0 | 27 | 234 | 416 | 1982 |
| 2012 | 3.7 | 4.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.2 |
| 2011 | 309 | 296 | 164 | 145 | 19 | 21 | 42 | 171 | 230 | 169 | 55 | 163 | 1784 |
| 2011 | 0 | 0 | 0 | 0 | 329 | 195 | 117 | 267 | 0 | 0 | 301 | 274 | 1483 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 2.5 | 3.9 |
| 2010 | 276 | 267 | 300 | 212 | 210 | 209 | 145 | 221 | 239 | 264 | 224 | 268 | 2836 |
| 2009 | 224 | 222 | 290 | 190 | 222 | 145 | 184 | 181 | 114 | 12 | 137 | 210 | 2129 |
| 2008 | 161 | 160 | 169 | 204 | 144 | 168 | 198 | 60 | 30 | 173 | 198 | 192 | 1855 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 86 | 140 | 239 |
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
|
2m,
17:15
Running - Warm Up
13.1m,
1:26:30
Running - Race |
5.2m,
48:21
Running - Recovery Run
0m,
30:00
Cross-Training - Strengthening
0m,
35:00
Cross-Training - Stretching |
8.4m,
1:10:00
Running - Easy |
4.4m,
39:32
Running - Recovery Run
1m,
8:42
Running - Warm Up
3m,
20:14
Running - Intervals
2.5m,
20:25
Running - Warm Down |
6.6m,
1:01:06
Running - Recovery Run
0m,
30:00
Cross-Training - Stretching |
5.9m,
52:02
Running - Recovery Run
4.8m,
43:41
Running - Recovery Run
0m,
30:00
Cross-Training - Strengthening
0m,
25:00
Cross-Training - Stretching |
4.1m,
36:34
Running - Warm Up
3.1m,
19:16
Running - Race
3.6m,
34:05
Running - Warm Down
0m,
40:00
Cross-Training - Stretching |
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Wed 7th Jun
Jun 7
|
Thu 8th Jun
Jun 8
|
Fri 9th Jun
Jun 9
|
Sat 10th Jun
Jun 10
|
|
15.8m,
2:06:15
Running - Long Run |
6.1m,
53:48
Running - Recovery Run |
9.4m,
1:22:12
Running - Easy
0m,
40:00
Cross-Training - Stretching |
2.8m,
23:50
Running - Warm Up
5.1m,
32:42
Running - Race
2.5m,
20:32
Running - Warm Down |
6.6m,
57:48
Running - Recovery Run
0m,
45:00
Cross-Training - Stretching
0m,
25:00
Cross-Training - Strengthening |
6m,
57:24
Running - Recovery Run
0m,
40:00
Cross-Training - Stretching
0m,
25:00
Cross-Training - Strengthening |
4.2m,
37:57
Running - Warm Up
3.1m,
19:28
Running - Race
3.6m,
33:31
Running - Warm Down
0m,
45:00
Cross-Training - Stretching
0m,
25:00
Cross-Training - Strengthening |
|
Sun 11th Jun
Jun 11
|
Mon 12th Jun
Jun 12
|
Tue 13th Jun
Jun 13
|
Wed 14th Jun
Jun 14
|
Thu 15th Jun
Jun 15
|
Fri 16th Jun
Jun 16
|
Sat 17th Jun
Jun 17
|
|
16.9m,
2:35:10
Running - Long Run
0m,
40:00
Cross-Training - Stretching
0m,
20:00
Cross-Training - Strengthening |
0m,
30:00
Cross-Training - Strengthening
0m,
30:00
Cross-Training - Stretching |
5.6m,
53:36
Running - Recovery Run
5.1m,
46:45
Running - Recovery Run
0m,
40:00
Cross-Training - Stretching |
2.2m,
18:23
Running - Warm Up
3m,
20:08
Running - Intervals
2.6m,
21:07
Running - Warm Down |
6.6m,
58:09
Running - Easy
0m,
50:00
Cross-Training - Stretching |
7m,
1:02:36
Running - Easy
4.1m,
35:05
Running - Easy |
4.1m,
36:26
Running - Warm Up
3.1m,
19:54
Running - Race
3.9m,
36:23
Running - Warm Down |
|
Sun 18th Jun
Jun 18
|
Mon 19th Jun
Jun 19
|
Tue 20th Jun
Jun 20
|
Wed 21st Jun
Jun 21
|
Thu 22nd Jun
Jun 22
|
Fri 23rd Jun
Jun 23
|
Sat 24th Jun
Jun 24
|
|
18.3m,
2:35:15
Running - Long Run |
4.4m,
39:50
Running - Recovery Run
6.5m,
58:30
Running - Recovery Run |
2.7m,
23:52
Running - Warm Up
3m,
20:25
Running - Intervals
2.9m,
24:53
Running - Warm Down |
5.1m,
48:24
Running - Recovery Run
0m,
30:00
Cross-Training - Stretching
0m,
10:00
Cross-Training - Strengthening |
10.6m,
1:25:40
Running - Steady-State |
6.1m,
57:55
Running - Recovery Run
0m,
30:00
Cross-Training - Stretching
0m,
25:00
Cross-Training - Strengthening |
5.5m,
47:17
Running - Warm Up
3.1m,
19:33
Running - Race
5.4m,
48:22
Running - Warm Down |