Sun 20th Oct 2019 at 2:00pm by Kendo!

Run > General

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Time
27:22
Miles
3.10
Min/mi
8:50
Pacing
92%
WAVA
52.44
Stride(cm)
106
Cals
338
Cadence
171
BPM
147
%MHR
78.8
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:48(9:35/m) 134/145bpm 51cal 6.26/6.74mph
2) 0.5m - 4:27(8:53/m) 146/150bpm 55cal 6.75/8.47mph
3) 0.5m - 4:23(8:46/m) 151/155bpm 56cal 6.85/7.1mph
4) 0.5m - 4:22(8:44/m) 153/154bpm 55cal 6.87/7.68mph
5) 0.5m - 4:26(8:52/m) 153/155bpm 57cal 6.76/6.93mph
6) 0.5m - 4:06(8:12/m) 156/160bpm 53cal 7.32/7.51mph
7) 0.1m - 50(8:16/m) 159/160bpm 11cal 7.26/7.31mph

4:48 4:27 4:23 4:22 4:26 4:06 50

Pin Map

0mi in 0

Pace

32%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	112 81-137	1156	166 122-176
0.25	2:29	1:11	9:31	139 138-140	1323	169 166-172
0.38	3:38	1:09	9:12	138 137-140	1269	171 168-174
0.50	4:47	1:10	9:17	143 140-145	1328	172 170-174
0.63	5:58	1:10	9:22	146 144-147	1368	172 168-176
0.75	7:04	1:06	8:51	145 143-148	1283	172 170-174
0.88	8:08	1:04	8:28	146 145-147	1236	173 170-178
1.00	9:14	1:06	8:50	148 147-149	1306	173 170-176
1.13	10:22	1:09	9:09	150 148-152	1372	173 170-178
1.25	11:31	1:09	9:08	150 149-150	1371	172 170-174
1.38	12:36	1:05	8:42	151 147-153	1315	173 170-176
1.50	13:37	1:00	8:04	153 152-154	1234	174 172-176
1.63	14:38	1:01	8:11	153 152-154	1253	172 170-174
1.75	15:44	1:06	8:45	152 151-153	1329	170 168-172
1.88	16:51	1:07	8:55	153 152-153	1364	172 172-174
2.00	17:59	1:08	9:05	152 151-154	1382	171 170-174
2.13	19:04	1:05	8:40	152 151-153	1318	170 168-172
2.25	20:11	1:07	8:58	153 152-154	1372	172 170-176
2.38	21:19	1:08	9:00	154 153-154	1386	170 168-172
2.50	22:25	1:06	8:50	152 149-154	1344	173 170-174
2.63	23:24	59	7:51	155 153-155	1217	173 172-174
2.75	24:23	1:00	7:57	156 154-158	1241	174 172-178
2.88	25:31	1:07	8:59	157 156-158	1410	172 170-174
3.00	26:31	1:00	8:01	158 158-159	1265	173 172-174
3.10	27:21	50	8:18	159 159-159	1319	173 172-174

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	27:17	8:48
Walk	0.2	122	0	4	24:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.68%	More
800m	4:04	8:12	46.76%	More
1km	5:08	8:15	48.45%	More
Mile	8:29	8:29	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.23
5km	27:26	8:50	52.42
5M	45:25	9:05	51.53
10km	57:11	9:12	51.09
10M	1:34:42	9:28	50.98
Half	2:06:05	9:37	50.26
20M	3:17:27	9:52	50.86
Mara	4:22:54	10:02	50.93

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