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K9 F45

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Heaton Harriers & AC

Races
53
Miles
11539
Miles
4794
Miles
34033
WAVA
72.14%
10k
42:52
Half
1:33:08
20M
2:31:39
Mara
3:15:49
40k
1:15:44
56M
3:48:12
112M
6:20:39
1500m
23:21
2.4M
1:05:59
3.8km
1:12:00
5km
1:34:21

About Me

I like doing a bit of a lot of things.....running, cycling, swimming, skiing, hill walking.....not much good at any of it these days, but still enjoying myself

Current Status

Probably on a mountain somewhere....

Groups

This user is a member of Chocoholic, I love Cycling, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	36.7	24.7	22.8	29.7	21.5	18.7	14.9	0	0	0	0	0	169
2019	4	4	28	11	4	13	27	0	0	0	0	0	90
2019	0	0	0	30	0	0	0	0	0	0	0	0	30
2018	18.2	16.9	12	28.1	22.4	21.7	30.1	25.1	18.6	27.9	24.9	26.1	272
2018	0	0	0	0	0	0	2	17	5	12	4	25	65
2018	0	0	0	0	0	0	0	12	16	22	8	0	58
2017	19.7	18.7	26.5	19	26.5	17.1	24.9	29.9	21.5	18.6	18.8	21	262
2017	30	15	0	4	0	0	0	2	0	0	0	11	62
2017	0	0	4	24	20	4	46	64	36	34	52	0	284
2016	29.4	27.5	1	1	5	15.4	7	19.6	12.9	17.2	29.3	31.8	197.1
2016	13	61	53	34	56	116	79	90	100	101	74	49	826
2016	0	0	67	214	56	72	80	56	42	42	66	12	707
2015	36.2	40.1	33.3	56.1	50	34.8	51	24.5	36.1	35.6	41.5	50.1	489.3
2015	75	52	17	0	0	4	8	4	12	21	51	40	285
2015	138	270	335	368	320	176	203	52	108	161	56	100	2287
2014	30.2	34	27.6	38.8	29.5	34	49.5	30.1	31.5	34.1	33	39.7	412
2014	36	78	67	63	54	88	81	75	59	50	40	30	719
2014	189	257	455	513	706	404	410	464	423	451	455	326	5053
2013	53.8	39.7	44.2	50.1	44.2	39.2	43.7	40.2	34.1	54	50.4	47.6	541
2013	50	56	74	90	106	90	91	110	77	39	46	82	910
2013	432	456	553	616	622	622	380	543	182	216	308	239	5170
2012	38.9	36.9	38.7	44.9	51.3	48.6	52.8	52.6	51.8	51.1	32.5	43	543
2012	17	28	28	21	18	26	31	52	27	0	0	27	273
2012	20	93	230	407	667	704	562	457	699	627	972	563	6000
2011	23.7	37.2	48.7	46.4	48.3	42.3	36.9	42.3	44	48.5	35.1	48.8	502.2
2011	0	2	19	14	36	55	47	75	69	2	13	13	344
2011	679	556	504	623	439	545	548	217	207	31	2	24	4375
2010	57.6	52.1	51.5	45	54.6	44	43.5	47.1	40.4	50.5	41.5	41.8	569.5
2010	12	12	17	17	0	2	6	16	0	0	2	0	84
2010	207	339	574	760	447	38	504	766	444	475	467	457	5477
2009	44	42.7	38.8	57.8	44.1	45.2	47.6	50	28.9	50.7	48.2	38	536
2009	0	2	2	9	38	51	83	95	101	87	59	99	626
2009	15	0	174	331	223	254	574	472	431	675	174	249	3572
2008	0	0	0	0	12	2.5	8.3	23.3	31.3	22	21	10	130.3
2008	85	156	205	207	90	155	0	87	132	13	0	0	1130
2008	0	0	0	0	0	0	0	234	100	0	163	63	560
2007	1.5	7.5	10	14	20.5	10.5	0	0	0	0	0	0	64
2007	214	168	41	39	1	20	43	82	148	100	121	124	1100
2007	0	0	100	109	63	88	0	0	0	0	0	0	359
2006	3.5	15	14.5	10	1.5	0	1	18.5	17	15	10.5	0	106.5
2006	175	165	193	154	157	223	217	216	103	74	102	205	1982
2006	0	0	0	0	0	0	0	0	0	0	102	0	102
2005	120	111	145	163	190	124	150	179	131	158	187	108	1766
2004	106	88	137	98	63	65	70	97	76	83	24	42	949
2003	0	0	0	0	0	0	53	86	79	70	14	27	329

Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24
1.1mi, 43:00 Swimming - Pool Add a comment	-	1.2mi, 48:00 Swimming - Pool Add a comment	16mi, 8:15:00 Cross-Training - Hiking From Wrynose Pass. Cold Pike and Tops, Little Stand, Hard Knott, Harter Fell, Green pike Add a comment	5mi, 3:30:00 Cross-Training - Hiking Hedgehope Hill With A Add a comment 1.2mi, 47:30 Swimming - Pool Add a comment	1mi, 40:00 Swimming - Pool Add a comment	1mi, 38:00 Swimming - Pool Add a comment
Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1
1mi, 37:00 Swimming - Pool Add a comment	-	1mi, 36:00 Swimming - Pool Add a comment	1mi, 36:30 Swimming - Pool Add a comment	30mi, 13:56:00 Cross-Training - Hiking 10 peaks challenge Add a comment	-	1mi, 40:00 Swimming - Pool Add a comment
Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8
1mi, 39:00 Swimming - Pool Add a comment	1.6mi, 1:00:00 Swimming - Pool Add a comment	1.6mi, 1:00:00 Swimming - Pool Add a comment	2mi, 1:00:00 Cross-Training - Hiking Great Rigg and Low Rigg Add a comment 13mi, 4:00:00 Running - Fell Running Fairfield horseshoe from Rydal plus an out and back to Hartsop above How. Add a comment	10mi, 4:00:00 Cross-Training - Hiking Windy Gyle Add a comment 1mi, 37:30 Swimming - Pool Add a comment	1.6mi, 1:00:00 Swimming - Pool Add a comment	1mi, 37:30 Swimming - Pool Add a comment
Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15
1.2mi, 47:00 Swimming - Pool Add a comment	1.2mi, 47:00 Swimming - Pool Add a comment	1mi, 37:00 Swimming - Pool Add a comment	-	1.2mi, 49:00 Swimming - Pool Add a comment 8.5mi, 4:00:00 Cross-Training - Hiking Cross Fell with A Add a comment	13.6mi, 4:23:00 Running - Fell Running BG leg 1 for inspiration! Add a comment	1.6mi, 59:00 Swimming - Pool Add a comment

Dist	Races	PB	WB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2011	2013	2016
10km	4	42:52 6:54/mi	71.48							42:52 71.48	44:22 69.32		44:48 69.27
11km	1	47:59 7:01/mi	70.50									47:59 70.50
13.1mi	23	1:33:08 7:07/mi	72.14	2:00:00 54.86	1:49:00 60.42	1:50:00 59.93	1:42:00 64.74	1:37:29 67.90	1:33:08 71.29	1:36:30 69.07	1:34:58 70.19	1:37:15 69.20	1:33:50 72.14	1:38:30 69.69	1:37:12 70.91	1:45:38 66.88
20mi	1	2:31:39 7:35/mi	68.75							2:31:39 68.75
26.2mi	4	3:15:49 7:28/mi	71.96					3:54:00 58.24	3:33:29 65.72	3:15:49 71.96

2016	Date	Result	WAVA
Castles Half Marathon	23 Oct	1:45:38	66.88%
Kielder Half Marathon	2 Oct	1:48:19	65.22%
2014	Date	Result	WAVA
Helvellyn Triathlon	7 Sep	27:44 / 2:25:07 / 1:59:22	0.00%
Great Scottish Swim	23 Aug	58:03	0.00%
Lakeland triathlon	16 Aug	30:05 / 1:27:32 / 46:47	0.00%
Ripon Triathlon	12 Jul	23:21 / 1:18:13 / 48:35	0.00%
A day in the Lakes	29 Jun	38:51 / 3:48:12 / 2:13:05	0.00%
Epic events derwent swim	22 Jun	1:12:00	0.00%
Virgin Money Cyclone Challenge	21 Jun	7:04:20	0.00%
Keswick triathlon	15 Jun	14:02 / 1:24:05 / 1:01:57	0.00%
Great North Swim	13 Jun	1:34:21	0.00%
2013	Date	Result	WAVA
Great North Run	15 Sep	1:37:12	70.91%
rubicon middle distance triathlon	1 Sep	31:41 / 2:54:08 / 1:47:58	0.00%
Great Scottish Swim	24 Aug	57:54	0.00%
Ripon Triathlon	13 Jul	28:28 / 1:18:56 / 48:39	0.00%
Outlaw Triathlon - Long Distance	7 Jul	1:05:59 / 6:20:39 / 4:46:02	0.00%
2012	Date	Result	WAVA
Wild Boar Middle distance triathlon	2 Sep	31:24 / 3:06:35 / 1:42:32	0.00%
lakeland triathlon	18 Aug	27:31 / 1:21:41 / 54:57	0.00%
Ripon Triathlon	14 Jul	24:23 / 1:15:44 / 49:00	0.00%
2011	Date	Result	WAVA
Great North Run	18 Sep	1:38:30	69.69%
lakeland triathlon	13 Aug	29:45 / 1:21:42 / 46:57	0.00%
Ripon Triathlon	9 Jul	25:06 / 1:18:22 / 48:38	0.00%
2009	Date	Result	WAVA
Saltwell 10k	19 Dec	44:48	69.27%
Jedburgh Half Marathon	25 Oct	1:34:24	71.71%
Great North Run	20 Sep	1:33:50	72.14%
lakeland triathlon	15 Aug	30:06 / 1:30:15 / 46:51	0.00%
2008	Date	Result	WAVA
Great North Run	5 Oct	1:38:48	68.12%
Great Scottish Run Half Marathon	7 Sep	1:37:15	69.20%
Blaydon Race	9 Jun	44:00	66.65%
Stornoway Half Marathon	24 May	1:37:48	68.82%
Wilkinson Ackworth Half Marathon	16 Mar	1:42:00	65.98%
Morpeth 11k	1 Jan	47:59	70.50%
2007	Date	Result	WAVA
Saltwell 10k	23 Dec	45:38	67.40%
North Tyneside 10K	8 Apr	44:22	69.32%
Brass Monkey Half Marathon	21 Jan	1:34:58	70.19%
2006	Date	Result	WAVA
Great North Run	1 Oct	1:36:30	69.07%
Berlin Marathon	24 Sep	3:23:52	67.38%
Tynedale 10k	5 Jul	42:52	71.48%
London Marathon	23 Apr	3:15:49	71.96%
East Hull 20	19 Mar	2:31:39	68.75%
2005	Date	Result	WAVA
Jedburgh Half Marathon	30 Oct	1:36:00	69.17%
Great Cumbrian Run	16 Oct	1:35:40	69.41%
Selby Half Marathon	2 Oct	1:33:08	71.29%
Great North Run	18 Sep	1:36:40	68.69%
Edinburgh Marathon	12 Jun	3:33:29	65.72%
2004	Date	Result	WAVA
Simply Scottish Jedburgh Half Marathon	31 Oct	1:42:00	64.89%
Great North Run	26 Sep	1:41:00	65.54%
Great Scottish Run HM	22 Aug	1:37:29	67.90%
London Marathon	18 Apr	3:54:00	58.24%
2003	Date	Result	WAVA
Great North Run	21 Sep	1:42:00	64.74%
2002	Date	Result	WAVA
Great North Run	6 Oct	1:50:00	59.93%
2001	Date	Result	WAVA
Great North Run	16 Sep	1:49:00	60.42%
2000	Date	Result	WAVA
Great North Run	22 Oct	2:00:00	54.86%

K9 F45

About Me

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2016

2014

2013

2012

2011

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000