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K9 F50

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Heaton Harriers & AC

Races
53
Miles
13928
Miles
4945
Miles
35168
10k
42:52
Half
1:33:08
20M
2:31:39
Mara
3:15:49
40k
1:15:44
56M
3:48:12
112M
6:20:39
1500m
23:21
2.4M
1:05:59
3.8km
1:12:00
5km
1:34:21

About Me
I like doing a bit of a lot of things.....running, cycling, swimming, skiing, hill walking.....not much good at any of it these days, but still enjoying myself Show More...

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Recent Blogs
MRI	May 2015
I still don't blog	Apr 2015
I don't actually keep a blog...	Jan 2015

Recent Training
13th Apr	Commuting	4.0	20:00
13th Apr	General	6.0	56:47
12th Apr	Commuting	4.0	20:00
12th Apr	General	6.0	1:02:15
11th Apr	Kayaking	0.0	2:00:00

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 2000

Recent Threads
Fetch Camper Vans

Followers (1)

Badges Collected	See available badges
+ 138 others

Best Times
Best WAVA

Dist	Races	PB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2011	2013	2016
10km	4	42:52 6:54/mi							42:52	44:22		44:48
11km	1	47:59 7:01/mi									47:59
13.1mi	23	1:33:08 7:07/mi	2:00:00	1:49:00	1:50:00	1:42:00	1:37:29	1:33:08	1:36:30	1:34:58	1:37:15	1:33:50	1:38:30	1:37:12	1:45:38
20mi	1	2:31:39 7:35/mi							2:31:39
26.2mi	4	3:15:49 7:28/mi					3:54:00	3:33:29	3:15:49

2016		Result	WAVA	Distance
23 Oct	Run Northumberland Castles Half	1:45:38	66.42	13.1mi
2 Oct	Kielder Half	1:48:19	64.77	13.1mi
2014		Result	WAVA	Distance
7 Sep	Helvellyn Triathlon	27:44 / 2:25:07 / 1:59:22	0.00	1miles/38miles/9miles
23 Aug	Great Scottish Swim	58:03	0.00	2mi
16 Aug	Lakeland triathlon	30:05 / 1:27:32 / 46:47	0.00	1.5km/40km/10km
12 Jul	Ripon Triathlon	23:21 / 1:18:13 / 48:35	0.00	1500metres/40km/10km
29 Jun	A day in the Lakes	38:51 / 3:48:12 / 2:13:05	0.00	1.2miles/56miles/12.5miles
22 Jun	Epic events derwent swim	1:12:00	0.00	3.8km
21 Jun	Virgin Money Cyclone Challenge	7:04:20	0.00	105mi
15 Jun	Keswick triathlon	14:02 / 1:24:05 / 1:01:57	0.00	800metres/35km/10km
13 Jun	Great North Swim	1:34:21	0.00	5km
2013		Result	WAVA	Distance
15 Sep	Great North Run	1:37:12	70.36	13.1mi
1 Sep	rubicon middle distance triathlon	31:41 / 2:54:08 / 1:47:58	0.00	1.2miles/51miles/13.1miles
24 Aug	Great Scottish Swim	57:54	0.00	2mi
13 Jul	Ripon Triathlon	28:28 / 1:18:56 / 48:39	0.00	1500metres/40km/10km
7 Jul	Outlaw Triathlon - Long Distance	1:05:59 / 6:20:39 / 4:46:02	0.00	2.4miles/112miles/26.2miles
2012		Result	WAVA	Distance
2 Sep	Wild Boar Middle distance triathlon	31:24 / 3:06:35 / 1:42:32	0.00	1.9km/84km/21km
18 Aug	lakeland triathlon	27:31 / 1:21:41 / 54:57	0.00	1.5km/42km/10km
14 Jul	Ripon Triathlon	24:23 / 1:15:44 / 49:00	0.00	1500metres/40km/10km
2011		Result	WAVA	Distance
18 Sep	Great North Run	1:38:30	68.48	13.1mi
13 Aug	lakeland triathlon	29:45 / 1:21:42 / 46:57	0.00	1.5km/42km/10km
9 Jul	Ripon Triathlon	25:06 / 1:18:22 / 48:38	0.00	1500metres/44km/10km
2009		Result	WAVA	Distance
19 Dec	Saltwell 10k	44:48	68.97	10km
25 Oct	Jedburgh Half Marathon	1:34:24	70.65	13.1mi
20 Sep	Great North Run	1:33:50	71.08	13.1mi
15 Aug	lakeland triathlon	30:06 / 1:30:15 / 46:51	0.00	1.5km/42km/10km
2008		Result	WAVA	Distance
5 Oct	Great North Run	1:38:48	67.18	13.1mi
7 Sep	Great Scottish Run Half Marathon	1:37:15	68.25	13.1mi
9 Jun	Blaydon Race	44:00	66.39	5.9mi
24 May	Stornoway Half Marathon	1:37:48	67.87	13.1mi
16 Mar	Wilkinson Ackworth Half Marathon	1:42:00	65.07	13.1mi
1 Jan	Morpeth 11k	47:59	70.25	11km
2007		Result	WAVA	Distance
23 Dec	Saltwell 10k	45:38	67.16	10km
8 Apr	North Tyneside 10K	44:22	69.07	10km
21 Jan	Brass Monkey Half Marathon	1:34:58	69.34	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run	1:36:30	68.24	13.1mi
24 Sep	Berlin Marathon	3:23:52	66.92	26.2mi
5 Jul	Tynedale 10k	42:52	71.26	10km
23 Apr	London Marathon	3:15:49	69.67	26.2mi
19 Mar	East Hull 20	2:31:39	67.22	20mi
2005		Result	WAVA	Distance
30 Oct	Jedburgh Half Marathon	1:36:00	68.39	13.1mi
16 Oct	Great Cumbrian Run	1:35:40	68.63	13.1mi
2 Oct	Selby Half Marathon	1:33:08	70.49	13.1mi
18 Sep	Great North Run	1:36:40	67.92	13.1mi
12 Jun	Edinburgh Marathon	3:33:29	63.73	26.2mi
2004		Result	WAVA	Distance
31 Oct	Simply Scottish Jedburgh Half Marathon	1:42:00	64.20	13.1mi
26 Sep	Great North Run	1:41:00	64.84	13.1mi
22 Aug	Great Scottish Run HM	1:37:29	67.18	13.1mi
18 Apr	London Marathon	3:54:00	58.02	26.2mi
2003		Result	WAVA	Distance
21 Sep	Great North Run	1:42:00	64.08	13.1mi
2002		Result	WAVA	Distance
6 Oct	Great North Run	1:50:00	59.34	13.1mi
2001		Result	WAVA	Distance
16 Sep	Great North Run	1:49:00	59.83	13.1mi
2000		Result	WAVA	Distance
22 Oct	Great North Run	2:00:00	54.33	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	181	195	240	93	0	0	0	0	0	0	0	0	709
2021	0	20	77	20	0	0	0	0	0	0	0	0	117
2020	12.6	15.6	6.5	0	0	0	0	0	0	0	0	0	34.7
2020	11	24	91	126	177	187	202	166	114	136	155	168	1558
2020	14	12	60	76	268	114	89	72	56	88	56	74	980
2019	36.7	24.7	22.8	29.7	21.5	18.7	26.5	27.2	17.8	21.4	22.3	16.5	285.7
2019	4	4	28	11	4	13	68	45	20	0	5	11	213
2019	0	0	0	30	0	0	24	8	0	7	0	0	69
2018	18.2	16.9	12	28.1	22.4	21.7	30.1	25.1	18.6	27.9	24.9	26.1	272
2018	0	0	0	0	0	0	2	17	5	12	4	25	65
2018	0	0	0	0	0	0	0	12	16	22	8	0	58
2017	19.7	18.7	26.5	19	26.5	17.1	24.9	29.9	21.5	18.6	18.8	21	262
2017	30	15	0	4	0	0	0	2	0	0	0	11	62
2017	0	0	4	24	20	4	46	64	36	34	52	0	284
2016	29.4	27.5	1	1	5	15.4	7	19.6	12.9	17.2	29.3	31.8	197.1
2016	13	61	53	34	56	116	79	90	100	101	74	49	826
2016	0	0	67	214	56	72	80	56	42	42	66	12	707
2015	36.2	40.1	33.3	56.1	50	34.8	51	24.5	36.1	35.6	41.5	50.1	489.3
2015	75	52	17	0	0	4	8	4	12	21	51	40	285
2015	138	270	335	368	320	176	203	52	108	161	56	100	2287
2014	30.2	34	27.6	38.8	29.5	34	49.5	30.1	31.5	34.1	33	39.7	412
2014	36	78	67	63	54	88	81	75	59	50	40	30	719
2014	189	257	455	513	706	404	410	464	423	451	455	326	5053
2013	53.8	39.7	44.2	50.1	44.2	39.2	43.7	40.2	34.1	54	50.4	47.6	541
2013	50	56	74	90	106	90	91	110	77	39	46	82	910
2013	432	456	553	616	622	622	380	543	182	216	308	239	5170
2012	38.9	36.9	38.7	44.9	51.3	48.6	52.8	52.6	51.8	51.1	32.5	43	543
2012	17	28	28	21	18	26	31	52	27	0	0	27	273
2012	20	93	230	407	667	704	562	457	699	627	972	563	6000
2011	23.7	37.2	48.7	46.4	48.3	42.3	36.9	42.3	44	48.5	35.1	48.8	502.2
2011	0	2	19	14	36	55	47	75	69	2	13	13	344
2011	679	556	504	623	439	545	548	217	207	31	2	24	4375
2010	57.6	52.1	51.5	45	54.6	44	43.5	47.1	40.4	50.5	41.5	41.8	569.5
2010	12	12	17	17	0	2	6	16	0	0	2	0	84
2010	207	339	574	760	447	38	504	766	444	475	467	457	5477
2009	44	42.7	38.8	57.8	44.1	45.2	47.6	50	28.9	50.7	48.2	38	536
2009	0	2	2	9	38	51	83	95	101	87	59	99	626
2009	15	0	174	331	223	254	574	472	431	675	174	249	3572
2008	0	0	0	0	12	2.5	8.3	23.3	31.3	22	21	10	130.3
2008	85	156	205	207	90	155	0	87	132	13	0	0	1130
2008	0	0	0	0	0	0	0	234	100	0	163	63	560
2007	1.5	7.5	10	14	20.5	10.5	0	0	0	0	0	0	64
2007	214	168	41	39	1	20	43	82	148	100	121	124	1100
2007	0	0	100	109	63	88	0	0	0	0	0	0	359
2006	3.5	15	14.5	10	1.5	0	1	18.5	17	15	10.5	0	106.5
2006	175	165	193	154	157	223	217	216	103	74	102	205	1982
2006	0	0	0	0	0	0	0	0	0	0	102	0	102
2005	120	111	145	163	190	124	150	179	131	158	187	108	1766
2004	106	88	137	98	63	65	70	97	76	83	24	42	949
2003	0	0	0	0	0	0	53	86	79	70	14	27	329

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
4mi, 20:00 Cycling - Commuting Add a comment 6mi, 1:33:00 Running - General Add a comment	4mi, 20:00 Cycling - Commuting Add a comment 7.1mi, 1:09:46 Running - General Add a comment	4mi, 20:00 Cycling - Commuting Add a comment 6mi, 1:00:47 Running - General Add a comment	8mi, 1:16:42 Running - General Add a comment 2mi, 1:00:00 Cross-Training - Walking Seaton Sluice Add a comment	9.2mi, 1:28:18 Running - General Add a comment	4mi, 20:00 Cycling - Commuting Add a comment 6mi, 1:00:44 Running - General Add a comment	4mi, 20:00 Cycling - Commuting Add a comment 6mi, 59:57 Running - General Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
4mi, 20:00 Cycling - Commuting Add a comment 6mi, 58:13 Running - General Add a comment	4mi, 20:00 Cycling - Commuting Add a comment 7.2mi, 1:11:25 Running - General Add a comment	12.3mi, 1:58:28 Running - General Add a comment 4mi, 20:00 Cycling - Commuting Add a comment	4mi, 20:00 Cycling - Commuting Add a comment 6mi, 1:01:57 Running - General Add a comment	9.2mi, 1:28:58 Running - General Add a comment	8mi, 1:19:44 Running - General Add a comment 4mi, 20:00 Cycling - Commuting Add a comment	9mi, 4:00:00 Cross-Training - Hiking Windy Gyle Add a comment 8mi, 1:17:53 Running - General Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
4mi, 20:00 Cycling - Commuting Add a comment 6mi, 1:04:48 Running - General Add a comment	4mi, 20:00 Cycling - Commuting Add a comment 6mi, 1:01:42 Running - General Add a comment	9.2mi, 1:29:50 Running - General Add a comment	2.5mi, 1:00:00 Cross-Training - Walking Seaton Sluice and around home Add a comment 0mi, 2:00:00 Cross-Training - Kayaking Kayaking in Coquet Harbour Add a comment	4.6mi, 2:20:00 Cross-Training - Hiking Hedgehope hill in mighty strong winds. LOVED IT. Add a comment 13.2mi, 2:11:10 Running - General Add a comment	8mi, 1:19:47 Running - General Add a comment	4mi, 20:00 Cycling - Commuting Add a comment 6mi, 1:01:56 Running - General Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
4mi, 20:00 Cycling - Commuting Add a comment 6mi, 57:11 Running - General Add a comment	6mi, 2:00:00 Cross-Training - Walking Add a comment	15mi, 2:26:46 Running - General Add a comment	8mi, 1:17:29 Running - General Add a comment	0mi, 2:00:00 Cross-Training - Kayaking The Tyne from South Shields Add a comment 9.2mi, 1:29:56 Running - General Add a comment	4mi, 20:00 Cycling - Commuting Add a comment 6mi, 1:02:15 Running - General Add a comment	4mi, 20:00 Cycling - Commuting Add a comment 6mi, 56:47 Running - General Add a comment

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