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K9 F45

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Heaton Harriers & AC

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Races
53
Miles
11427
Miles
4608
Miles
34002
WAVA
72.14%
10k
42:52
Half
1:33:08
20M
2:31:39
Mara
3:15:49
40k
1:15:44
56M
3:48:12
112M
6:20:39
1500m
23:21
2.4M
1:05:59
3.8km
1:12:00
5km
1:34:21

About Me

I like doing a bit of a lot of things.....running, cycling, swimming, skiing, hill walking.....not much good at any of it these days, but still enjoying myself

Current Status

Probably on a mountain somewhere....

Groups

This user is a member of Chocoholic, I love Cycling, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Dist	Race	Best	Pace	WAVA	Races	2003	2004	2005	2006	2007	2008	2009	2011	2013	2016
10km	Tynedale 10k10km	42:52	6:54	71.48	4				42:52	44:22		44:48
11km	Morpeth 11k11km	47:59	7:01	70.50	1						47:59
13.1mi	Selby Half Marathon13.1mi	1:33:08	7:07	71.29	23	1:42:00	1:37:29	1:33:08	1:36:30	1:34:58	1:37:15	1:33:50	1:38:30	1:37:12	1:45:38
20mi	East Hull 2020mi	2:31:39	7:35	68.75	1				2:31:39
26.2mi	London Marathon26.2mi	3:15:49	7:28	71.96	4		3:54:00	3:33:29	3:15:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	2	17	5	12	4	4	44
2018	0	0	0	0	0	0	0	12	16	22	8	0	58
2018	18.2	16.9	12	28.1	22.4	21.7	30.1	25.1	18.6	27.9	24.9	9.3	255.1
2017	30	15	0	4	0	0	0	2	0	0	0	11	62
2017	0	0	4	24	20	4	46	64	36	34	52	0	284
2017	19.7	18.7	26.5	19	26.5	17.1	24.9	29.9	21.5	18.6	18.8	21	262
2016	13	61	53	34	56	116	79	90	100	101	74	49	826
2016	0	0	67	214	56	72	80	56	42	42	66	12	707
2016	29.4	27.5	1	1	5	15.4	7	19.6	12.9	17.2	29.3	31.8	197.1
2015	75	52	17	0	0	4	8	4	12	21	51	40	285
2015	138	270	335	368	320	176	203	52	108	161	56	100	2287
2015	36.2	40.1	33.3	56.1	50	34.8	51	24.5	36.1	35.6	41.5	50.1	489.3
2014	36	78	67	63	54	88	81	75	59	50	40	30	719
2014	189	257	455	513	706	404	410	464	423	451	455	326	5053
2014	30.2	34	27.6	38.8	29.5	34	49.5	30.1	31.5	34.1	33	39.7	412
2013	50	56	74	90	106	90	91	110	77	39	46	82	910
2013	432	456	553	616	622	622	380	543	182	216	308	239	5170
2013	53.8	39.7	44.2	50.1	44.2	39.2	43.7	40.2	34.1	54	50.4	47.6	541
2012	17	28	28	21	18	26	31	52	27	0	0	27	273
2012	20	93	230	407	667	704	562	457	699	627	972	563	6000
2012	38.9	36.9	38.7	44.9	51.3	48.6	52.8	52.6	51.8	51.1	32.5	43	543
2011	0	2	19	14	36	55	47	75	69	2	13	13	344
2011	679	556	504	623	439	545	548	217	207	31	2	24	4375
2011	23.7	37.2	48.7	46.4	48.3	42.3	36.9	42.3	44	48.5	35.1	48.8	502.2
2010	12	12	17	17	0	2	6	16	0	0	2	0	84
2010	207	339	574	760	447	38	504	766	444	475	467	457	5477
2010	57.6	52.1	51.5	45	54.6	44	43.5	47.1	40.4	50.5	41.5	41.8	569.5
2009	0	2	2	9	38	51	83	95	101	87	59	99	626
2009	15	0	174	331	223	254	574	472	431	675	174	249	3572
2009	44	42.7	38.8	57.8	44.1	45.2	47.6	50	28.9	50.7	48.2	38	536
2008	85	156	205	207	90	155	0	87	132	13	0	0	1130
2008	0	0	0	0	0	0	0	234	100	0	163	63	560
2008	0	0	0	0	12	2.5	8.3	23.3	31.3	22	21	10	130.3
2007	214	168	41	39	1	20	43	82	148	100	121	124	1100
2007	0	0	100	109	63	88	0	0	0	0	0	0	359
2007	1.5	7.5	10	14	20.5	10.5	0	0	0	0	0	0	64
2006	175	165	193	154	157	223	217	216	103	74	102	205	1982
2006	0	0	0	0	0	0	0	0	0	0	102	0	102
2006	3.5	15	14.5	10	1.5	0	1	18.5	17	15	10.5	0	106.5
2005	120	111	145	163	190	124	150	179	131	158	187	108	1766
2004	106	88	137	98	63	65	70	97	76	83	24	42	949
2003	0	0	0	0	0	0	53	86	79	70	14	27	329

Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21
1.6mi, 56:30 Swimming - Pool Add a comment	1.5mi, 56:00 Swimming - Pool Add a comment	1mi, 33:30 Swimming - Pool Add a comment	4mi, 40:00 Running - General Add a comment	-	1.5mi, 53:00 Swimming - Pool Add a comment	1.6mi, 55:00 Swimming - Pool Add a comment
Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28
1.6mi, 54:20 Swimming - Pool Add a comment	1.6mi, 58:00 Swimming - Pool Add a comment	1.3mi, 48:30 Swimming - Pool Add a comment	6.2mi, 3:30:00 Cross-Training - Hiking Beinn Engelair Add a comment	6.2mi, 3:30:00 Cross-Training - Hiking Sgorr na Dollaid Add a comment	5.5mi, 2:25:00 Cross-Training - Hiking Add a comment	9.5mi, 3:10:00 Cross-Training - Hiking Add a comment
Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5
4mi, 1:40:00 Cross-Training - Hiking Add a comment	-	1.6mi, 55:00 Swimming - Pool Add a comment	1.1mi, 39:00 Swimming - Pool Add a comment	1mi, 35:00 Swimming - Pool Add a comment	1.6mi, 57:30 Swimming - Pool Add a comment	1.6mi, 57:30 Swimming - Pool Add a comment
Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12
-	4mi, 38:18 Running - General Add a comment 6.5mi, 2:20:00 Cross-Training - Walking Add a comment	1.6mi, 56:00 Swimming - Pool Add a comment	1mi, 36:00 Swimming - Pool Add a comment	-	-	-

2016	Date	Result	WAVA
Castles Half Marathon	23 Oct	1:45:38	66.88%
Kielder Half Marathon	2 Oct	1:48:19	65.22%
2014	Date	Result	WAVA
Helvellyn Triathlon	7 Sep	27:44 / 2:25:07 / 1:59:22	0.00%
Great Scottish Swim	23 Aug	58:03	0.00%
Lakeland triathlon	16 Aug	30:05 / 1:27:32 / 46:47	0.00%
Ripon Triathlon	12 Jul	23:21 / 1:18:13 / 48:35	0.00%
A day in the Lakes	29 Jun	38:51 / 3:48:12 / 2:13:05	0.00%
Epic events derwent swim	22 Jun	1:12:00	0.00%
Virgin Money Cyclone Challenge	21 Jun	7:04:20	0.00%
Keswick triathlon	15 Jun	14:02 / 1:24:05 / 1:01:57	0.00%
Great North Swim	13 Jun	1:34:21	0.00%
2013	Date	Result	WAVA
Great North Run	15 Sep	1:37:12	70.91%
rubicon middle distance triathlon	1 Sep	31:41 / 2:54:08 / 1:47:58	0.00%
Great Scottish Swim	24 Aug	57:54	0.00%
Ripon Triathlon	13 Jul	28:28 / 1:18:56 / 48:39	0.00%
Outlaw Triathlon - Long Distance	7 Jul	1:05:59 / 6:20:39 / 4:46:02	0.00%
2012	Date	Result	WAVA
Wild Boar Middle distance triathlon	2 Sep	31:24 / 3:06:35 / 1:42:32	0.00%
lakeland triathlon	18 Aug	27:31 / 1:21:41 / 54:57	0.00%
Ripon Triathlon	14 Jul	24:23 / 1:15:44 / 49:00	0.00%
2011	Date	Result	WAVA
Great North Run	18 Sep	1:38:30	69.69%
lakeland triathlon	13 Aug	29:45 / 1:21:42 / 46:57	0.00%
Ripon Triathlon	9 Jul	25:06 / 1:18:22 / 48:38	0.00%
2009	Date	Result	WAVA
Saltwell 10k	19 Dec	44:48	69.27%
Jedburgh Half Marathon	25 Oct	1:34:24	71.71%
Great North Run	20 Sep	1:33:50	72.14%
lakeland triathlon	15 Aug	30:06 / 1:30:15 / 46:51	0.00%
2008	Date	Result	WAVA
Great North Run	5 Oct	1:38:48	68.12%
Great Scottish Run Half Marathon	7 Sep	1:37:15	69.20%
Blaydon Race	9 Jun	44:00	66.65%
Stornoway Half Marathon	24 May	1:37:48	68.82%
Wilkinson Ackworth Half Marathon	16 Mar	1:42:00	65.98%
Morpeth 11k	1 Jan	47:59	70.50%
2007	Date	Result	WAVA
Saltwell 10k	23 Dec	45:38	67.40%
North Tyneside 10K	8 Apr	44:22	69.32%
Brass Monkey Half Marathon	21 Jan	1:34:58	70.19%
2006	Date	Result	WAVA
Great North Run	1 Oct	1:36:30	69.07%
Berlin Marathon	24 Sep	3:23:52	67.38%
Tynedale 10k	5 Jul	42:52	71.48%
London Marathon	23 Apr	3:15:49	71.96%
East Hull 20	19 Mar	2:31:39	68.75%
2005	Date	Result	WAVA
Jedburgh Half Marathon	30 Oct	1:36:00	69.17%
Great Cumbrian Run	16 Oct	1:35:40	69.41%
Selby Half Marathon	2 Oct	1:33:08	71.29%
Great North Run	18 Sep	1:36:40	68.69%
Edinburgh Marathon	12 Jun	3:33:29	65.72%
2004	Date	Result	WAVA
Simply Scottish Jedburgh Half Marathon	31 Oct	1:42:00	64.89%
Great North Run	26 Sep	1:41:00	65.54%
Great Scottish Run HM	22 Aug	1:37:29	67.90%
London Marathon	18 Apr	3:54:00	58.24%
2003	Date	Result	WAVA
Great North Run	21 Sep	1:42:00	64.74%
2002	Date	Result	WAVA
Great North Run	6 Oct	1:50:00	59.93%
2001	Date	Result	WAVA
Great North Run	16 Sep	1:49:00	60.42%
2000	Date	Result	WAVA
Great North Run	22 Oct	2:00:00	54.86%

K9 F45

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2016

2014

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2012

2011

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2008

2007

2006

2005

2004

2003

2002

2001

2000