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K9 F45

About

Race Times

All Races

Mileage

Training

Blog

Heaton Harriers & AC

Races
53
Miles
12755
Miles
4945
Miles
34825
WAVA
71.26%
10k
42:52
Half
1:33:08
20M
2:31:39
Mara
3:15:49
40k
1:15:44
56M
3:48:12
112M
6:20:39
1500m
23:21
2.4M
1:05:59
3.8km
1:12:00
5km
1:34:21

About Me

I like doing a bit of a lot of things.....running, cycling, swimming, skiing, hill walking.....not much good at any of it these days, but still enjoying myself

Current Status

Probably on a mountain somewhere....

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	12.6	15.6	6.5	0	0	0	0	0	0	0	0	0	34.7
2020	11	24	91	126	177	187	202	166	108	0	0	0	1093
2020	14	12	60	76	268	114	89	72	48	0	0	0	754
2019	36.7	24.7	22.8	29.7	21.5	18.7	26.5	27.2	17.8	21.4	22.3	16.5	285.7
2019	4	4	28	11	4	13	68	45	20	0	5	11	213
2019	0	0	0	30	0	0	24	8	0	7	0	0	69
2018	18.2	16.9	12	28.1	22.4	21.7	30.1	25.1	18.6	27.9	24.9	26.1	272
2018	0	0	0	0	0	0	2	17	5	12	4	25	65
2018	0	0	0	0	0	0	0	12	16	22	8	0	58
2017	19.7	18.7	26.5	19	26.5	17.1	24.9	29.9	21.5	18.6	18.8	21	262
2017	30	15	0	4	0	0	0	2	0	0	0	11	62
2017	0	0	4	24	20	4	46	64	36	34	52	0	284
2016	29.4	27.5	1	1	5	15.4	7	19.6	12.9	17.2	29.3	31.8	197.1
2016	13	61	53	34	56	116	79	90	100	101	74	49	826
2016	0	0	67	214	56	72	80	56	42	42	66	12	707
2015	36.2	40.1	33.3	56.1	50	34.8	51	24.5	36.1	35.6	41.5	50.1	489.3
2015	75	52	17	0	0	4	8	4	12	21	51	40	285
2015	138	270	335	368	320	176	203	52	108	161	56	100	2287
2014	30.2	34	27.6	38.8	29.5	34	49.5	30.1	31.5	34.1	33	39.7	412
2014	36	78	67	63	54	88	81	75	59	50	40	30	719
2014	189	257	455	513	706	404	410	464	423	451	455	326	5053
2013	53.8	39.7	44.2	50.1	44.2	39.2	43.7	40.2	34.1	54	50.4	47.6	541
2013	50	56	74	90	106	90	91	110	77	39	46	82	910
2013	432	456	553	616	622	622	380	543	182	216	308	239	5170
2012	38.9	36.9	38.7	44.9	51.3	48.6	52.8	52.6	51.8	51.1	32.5	43	543
2012	17	28	28	21	18	26	31	52	27	0	0	27	273
2012	20	93	230	407	667	704	562	457	699	627	972	563	6000
2011	23.7	37.2	48.7	46.4	48.3	42.3	36.9	42.3	44	48.5	35.1	48.8	502.2
2011	0	2	19	14	36	55	47	75	69	2	13	13	344
2011	679	556	504	623	439	545	548	217	207	31	2	24	4375
2010	57.6	52.1	51.5	45	54.6	44	43.5	47.1	40.4	50.5	41.5	41.8	569.5
2010	12	12	17	17	0	2	6	16	0	0	2	0	84
2010	207	339	574	760	447	38	504	766	444	475	467	457	5477
2009	44	42.7	38.8	57.8	44.1	45.2	47.6	50	28.9	50.7	48.2	38	536
2009	0	2	2	9	38	51	83	95	101	87	59	99	626
2009	15	0	174	331	223	254	574	472	431	675	174	249	3572
2008	0	0	0	0	12	2.5	8.3	23.3	31.3	22	21	10	130.3
2008	85	156	205	207	90	155	0	87	132	13	0	0	1130
2008	0	0	0	0	0	0	0	234	100	0	163	63	560
2007	1.5	7.5	10	14	20.5	10.5	0	0	0	0	0	0	64
2007	214	168	41	39	1	20	43	82	148	100	121	124	1100
2007	0	0	100	109	63	88	0	0	0	0	0	0	359
2006	3.5	15	14.5	10	1.5	0	1	18.5	17	15	10.5	0	106.5
2006	175	165	193	154	157	223	217	216	103	74	102	205	1982
2006	0	0	0	0	0	0	0	0	0	0	102	0	102
2005	120	111	145	163	190	124	150	179	131	158	187	108	1766
2004	106	88	137	98	63	65	70	97	76	83	24	42	949
2003	0	0	0	0	0	0	53	86	79	70	14	27	329

Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3
4mi, 20:00 Cycling - Commuting Add a comment	2mi, 1:00:00 Cross-Training - Walking Hadrians wall Add a comment 11.3mi, 1:39:10 Running - General Add a comment	11.5mi, 7:30:00 Cross-Training - Hiking Stob Breac and Stob a CHoin Add a comment	7.6mi, 1:12:08 Running - General Add a comment	4mi, 20:00 Cycling - Commuting Add a comment 6mi, 57:58 Running - General Add a comment	4mi, 20:00 Cycling - Commuting Add a comment 7.7mi, 1:12:32 Running - General Add a comment	4mi, 20:00 Cycling - Commuting Add a comment 7.7mi, 1:11:34 Running - General Add a comment
Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10
4mi, 20:00 Cycling - Commuting Add a comment 6mi, 1:00:18 Running - General Add a comment	7.7mi, 1:11:31 Running - General Add a comment	4mi, 20:00 Cycling - Commuting Add a comment 6mi, 1:01:54 Running - General Add a comment	7.7mi, 1:12:42 Running - General Add a comment	4mi, 20:00 Cycling - Commuting Add a comment 5.2mi, 52:26 Running - General Add a comment	0mi, 2:00:00 Cross-Training - Kayaking Rolling clinic #1 Add a comment 4mi, 20:00 Cycling - Commuting Add a comment 6mi, 58:58 Running - General Add a comment	4mi, 20:00 Cycling - Commuting Add a comment 7.7mi, 1:13:45 Running - General Add a comment
Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17
8mi, 4:00:00 Cross-Training - Hiking Meall na h'Aisre Add a comment	7.7mi, 1:14:45 Running - General Add a comment	7.7mi, 1:14:49 Running - General Add a comment	4mi, 20:00 Cycling - Commuting Add a comment 6mi, 1:00:00 Running - General Add a comment	4mi, 20:00 Cycling - Commuting Add a comment 6mi, 58:38 Running - General Add a comment	0mi, 2:00:00 Cross-Training - Kayaking Add a comment 6mi, 59:41 Running - General Add a comment 4mi, 20:00 Cycling - Commuting Add a comment	4mi, 20:00 Cycling - Commuting Add a comment
Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24
7.6mi, 1:15:26 Running - General Add a comment	-	6mi, 3:00:00 Cross-Training - Hiking Mull of Oa, Beinn Mhor Add a comment 0mi, 20:00 Swimming - Open Water Machir Bay Add a comment	9mi, 7:00:00 Cross-Training - Hiking Beinn an Oir on Jura Add a comment	0mi, 2:00:00 Cross-Training - Hiking Loch Gruinart Add a comment	11mi, 7:00:00 Cross-Training - Hiking Beinn Bheighier and Glas Bhein Add a comment	-

Dist	Races	PB	WB	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2011	2013	2016
10km	4	42:52 6:54/mi	71.26							42:52 71.26	44:22 69.07		44:48 68.97
11km	1	47:59 7:01/mi	70.25									47:59 70.25
13.1mi	23	1:33:08 7:07/mi	71.08	2:00:00 54.33	1:49:00 59.83	1:50:00 59.34	1:42:00 64.08	1:37:29 67.18	1:33:08 70.49	1:36:30 68.24	1:34:58 69.34	1:37:15 68.25	1:33:50 71.08	1:38:30 68.48	1:37:12 70.36	1:45:38 66.42
20mi	1	2:31:39 7:35/mi	67.22							2:31:39 67.22
26.2mi	4	3:15:49 7:28/mi	69.67					3:54:00 58.02	3:33:29 63.73	3:15:49 69.67

2016	Distance	Date	Result	WAVA
Castles Half Marathon	13.1mi	23 Oct	1:45:38	66.42%
Kielder Half Marathon	13.1mi	2 Oct	1:48:19	65.22%
2014	Distance	Date	Result	WAVA
Helvellyn Triathlon	1miles/38miles/9miles	7 Sep	27:44 / 2:25:07 / 1:59:22	0.00%
Great Scottish Swim	0mi	23 Aug	58:03	0.00%
Lakeland triathlon	1.5km/40km/10km	16 Aug	30:05 / 1:27:32 / 46:47	0.00%
Ripon Triathlon	1500metres/40km/10km	12 Jul	23:21 / 1:18:13 / 48:35	0.00%
A day in the Lakes	1.2miles/56miles/12.5miles	29 Jun	38:51 / 3:48:12 / 2:13:05	0.00%
Epic events derwent swim	0km	22 Jun	1:12:00	0.00%
Virgin Money Cyclone Challenge	0mi	21 Jun	7:04:20	0.00%
Keswick triathlon	800metres/35km/10km	15 Jun	14:02 / 1:24:05 / 1:01:57	0.00%
Great North Swim	0km	13 Jun	1:34:21	0.00%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	1:37:12	70.36%
rubicon middle distance triathlon	1.2miles/51miles/13.1miles	1 Sep	31:41 / 2:54:08 / 1:47:58	0.00%
Great Scottish Swim	0mi	24 Aug	57:54	0.00%
Ripon Triathlon	1500metres/40km/10km	13 Jul	28:28 / 1:18:56 / 48:39	0.00%
Outlaw Triathlon - Long Distance	2.4miles/112miles/26.2miles	7 Jul	1:05:59 / 6:20:39 / 4:46:02	0.00%
2012	Distance	Date	Result	WAVA
Wild Boar Middle distance triathlon	1.9km/84km/21km	2 Sep	31:24 / 3:06:35 / 1:42:32	0.00%
lakeland triathlon	1.5km/42km/10km	18 Aug	27:31 / 1:21:41 / 54:57	0.00%
Ripon Triathlon	1500metres/40km/10km	14 Jul	24:23 / 1:15:44 / 49:00	0.00%
2011	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	1:38:30	68.48%
lakeland triathlon	1.5km/42km/10km	13 Aug	29:45 / 1:21:42 / 46:57	0.00%
Ripon Triathlon	1500metres/44km/10km	9 Jul	25:06 / 1:18:22 / 48:38	0.00%
2009	Distance	Date	Result	WAVA
Saltwell 10k	10km	19 Dec	44:48	68.97%
Jedburgh Half Marathon	13.1mi	25 Oct	1:34:24	70.65%
Great North Run	13.1mi	20 Sep	1:33:50	71.08%
lakeland triathlon	1.5km/42km/10km	15 Aug	30:06 / 1:30:15 / 46:51	0.00%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	1:38:48	67.18%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:37:15	68.25%
Blaydon Race	5.9mi	9 Jun	44:00	66.39%
Stornoway Half Marathon	13.1mi	24 May	1:37:48	67.87%
Wilkinson Ackworth Half Marathon	13.1mi	16 Mar	1:42:00	65.07%
Morpeth 11k	11km	1 Jan	47:59	70.25%
2007	Distance	Date	Result	WAVA
Saltwell 10k	10km	23 Dec	45:38	67.16%
North Tyneside 10K	10km	8 Apr	44:22	69.07%
Brass Monkey Half Marathon	13.1mi	21 Jan	1:34:58	69.34%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:36:30	68.24%
Berlin Marathon	26.2mi	24 Sep	3:23:52	66.92%
Tynedale 10k	10km	5 Jul	42:52	71.26%
London Marathon	26.2mi	23 Apr	3:15:49	69.67%
East Hull 20	20mi	19 Mar	2:31:39	67.22%
2005	Distance	Date	Result	WAVA
Jedburgh Half Marathon	13.1mi	30 Oct	1:36:00	68.39%
Great Cumbrian Run	13.1mi	16 Oct	1:35:40	68.63%
Selby Half Marathon	13.1mi	2 Oct	1:33:08	70.49%
Great North Run	13.1mi	18 Sep	1:36:40	67.92%
Edinburgh Marathon	26.2mi	12 Jun	3:33:29	63.73%
2004	Distance	Date	Result	WAVA
Simply Scottish Jedburgh Half Marathon	13.1mi	31 Oct	1:42:00	64.20%
Great North Run	13.1mi	26 Sep	1:41:00	64.84%
Great Scottish Run HM	13.1mi	22 Aug	1:37:29	67.18%
London Marathon	26.2mi	18 Apr	3:54:00	58.02%
2003	Distance	Date	Result	WAVA
Great North Run	13.1mi	21 Sep	1:42:00	64.08%
2002	Distance	Date	Result	WAVA
Great North Run	13.1mi	6 Oct	1:50:00	59.34%
2001	Distance	Date	Result	WAVA
Great North Run	13.1mi	16 Sep	1:49:00	59.83%
2000	Distance	Date	Result	WAVA
Great North Run	13.1mi	22 Oct	2:00:00	54.33%

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K9 F45

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