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Races
56 -
Miles
8448 -
Miles
1122 -
Miles
199 -
WAVA
73.31% -
5k
22:35 -
5M
37:31 -
10k
46:03 -
10M
1:20:34 -
Half
1:44:22 -
20M
2:49:38 -
Mara
3:59:52
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Recent Training | |||
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16th Mar
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General | 5.3mi | 49:00 |
21st Feb
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Easy | 3.3mi | 32:03 |
19th Feb
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Easy | 2.1mi | 20:31 |
Jan 2024
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Easy | 3mi | 28:40 |
Dec 2023
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General | 7mi | 1:12:00 |
12 Month Benchmarks | ||
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Buddies (4) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
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5km | 5 | 22:35 71.52 | 23:44 71.19 | 22:35
7:16/mi
|
71.52 | ||||||
4.3mi | 1 | 37:44 62.22 | 37:44
8:47/mi
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62.22 | |||||||
5mi | 2 | 37:31 71.07 | 40:20 68.66 | 37:31
7:30/mi
|
71.07 | ||||||
5.3mi | 1 | 48:21 60.85 | 48:21
9:07/mi
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60.85 | |||||||
10km | 15 | 47:44 68.61 | 47:28 69.64 | 48:09 69.31 | 46:03 73.16 | 46:24 73.31 | 48:50 70.34 | 49:42 69.79 | 51:33 67.96 | 46:03
7:25/mi
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73.31 |
7mi | 1 | 58:12 67.69 | 58:12
8:19/mi
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67.69 | |||||||
12km | 4 | 1:01:07 65.67 | 1:02:36 64.72 | 57:30 71.14 | 56:59 73.20 | 56:59
7:39/mi
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73.20 | ||||
8.1mi | 1 | 1:13:45 60.58 | 1:13:45
9:06/mi
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60.58 | |||||||
10mi | 5 | 1:21:28 67.24 | 1:20:57 68.33 | 1:20:34 70.00 | 1:24:26 67.47 | 1:20:34
8:03/mi
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70.00 | ||||
20km | 1 | 1:38:26 71.29 | 1:38:26
7:55/mi
|
71.29 | |||||||
13.1mi | 9 | 1:58:37 60.59 | 1:44:22 70.92 | 2:03:15 60.66 | 1:50:10 68.54 | 1:48:37 69.52 | 1:55:15 66.19 | 1:44:22
7:58/mi
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70.92 | ||
15mi | 1 | 2:13:28 64.06 | 2:13:28
8:54/mi
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64.06 | |||||||
20mi | 2 | 2:49:38 68.61 | 2:49:38
8:29/mi
|
68.61 | |||||||
26.2mi | 7 | 4:13:00 61.34 | 3:59:52 64.70 | 4:05:47 64.41 | 4:54:53 53.69 | 4:21:26 61.81 | 3:59:52
9:09/mi
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64.70 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Mar | Enigma Jaguar Big Cats Marathon SB | 4:21:26 | 61.81 | 26.2mi |
23 Feb | Winslow 10k SB | 51:33 | 67.96 | 10km |
2019 | Result | WAVA | Distance | |
8 Dec | Milton Keynes Winter Half Marathon | 0.00 | 13.1mi | |
16 Jun | Brackley 10K Chicken Run SB | 49:42 | 69.79 | 10km |
26 May | Liverpool Rock 'n' Roll Half Marathon SB | 1:55:15 | 66.19 | 13.1mi |
18 May | Buckingham parkrun SB | 23:44 | 71.18 | 5km |
6 May | Thornborough Fun Run SB | 40:20 | 68.66 | 5mi |
28 Apr | Run the Claydons PB | 58:12 | 67.69 | 7mi |
27 Jan | Gayton Run | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
13 Oct | Chiltern league race 1 - senior men PB | 48:21 | 60.85 | 5.3mi |
23 Sep | Leighton 10 | 1:27:45 | 64.92 | 10mi |
27 Aug | Helmdon Hurler PB | 37:44 | 62.22 | 4.3mi |
7 May | Thornborough 10 SB | 1:24:26 | 67.47 | 10mi |
22 Apr | London Marathon SB | 4:54:53 | 53.69 | 26.2mi |
25 Feb | Winslow 10k SB | 48:50 | 70.34 | 10km |
18 Feb | MK Winter Half Marathon SB | 1:48:37 | 69.52 | 13.1mi |
14 Jan | Not the Roman IX PB | 56:59 | 73.20 | 12km |
2017 | Result | WAVA | Distance | |
21 Dec | Enigma Christmas Cracker 2 SB | 4:05:47 | 64.41 | 26.2mi |
8 Oct | Bournemouth Half Marathon SB | 1:50:10 | 68.54 | 13.1mi |
24 Sep | NSPCC Milton Keynes Half Marathon | 0.00 | 13.1mi | |
17 Sep | Leighton 10 PB | 1:20:34 | 70.00 | 10mi |
2 May | Silverstone 10k EMGP Series SB | 46:24 | 73.31 | 10km |
12 Mar | Adidas Silverstone half marathon | 1:56:05 | 64.40 | 13.1mi |
26 Feb | Winslow 10k | 48:29 | 70.16 | 10km |
2016 | Result | WAVA | Distance | |
2 Oct | Bournemouth Half Marathon SB | 2:03:15 | 60.66 | 13.1mi |
25 Jun | Colworth Trail Race 8 PB | 1:13:45 | 60.58 | 8.1mi |
11 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
29 May | Rock ‘n' Roll Liverpool Marathon | 4:09:29 | 62.20 | 26.2mi |
4 May | Silverstone 10k EMGP Series PB | 46:03 | 73.16 | 10km |
24 Apr | London Marathon PB | 3:59:52 | 64.70 | 26.2mi |
3 Apr | Oakley 20 | 2:59:21 | 64.89 | 20mi |
20 Mar | Banbury 15 PB | 2:13:28 | 64.06 | 15mi |
6 Mar | Milton Keynes Festival of Running 20M PB | 2:49:38 | 68.61 | 20mi |
28 Feb | Winslow 10k | 0.00 | 10km | |
24 Jan | windsor & Eton Winter 20km - Dorney Lake PB | 1:38:26 | 71.29 | 20km |
17 Jan | Not the Roman IX SB | 57:30 | 71.14 | 12km |
2015 | Result | WAVA | Distance | |
13 Dec | Andy Reading 10k | 50:39 | 66.52 | 10km |
8 Nov | Buff Fireworks Enigma Marathon 2 SB | 4:13:00 | 61.34 | 26.2mi |
4 Oct | Blenheim Half Marathon PB | 1:44:22 | 70.92 | 13.1mi |
6 Sep | Northampton Half Marathon | 1:48:20 | 67.65 | 13.1mi |
14 Jun | F1 Chicken Run 10k | 49:19 | 67.67 | 10km |
22 May | Blisworth Friday 5 EMGP Series race 3 PB | 37:31 | 71.07 | 5mi |
6 May | Silverstone 10k EMGP Series SB | 48:09 | 69.31 | 10km |
4 May | Thornborough 10 SB | 1:20:57 | 68.33 | 10mi |
18 Jan | Not the Roman IX SB | 1:02:36 | 64.72 | 12km |
2014 | Result | WAVA | Distance | |
6 Jul | NSPCC Milton Keynes Half Marathon | 0.00 | 13.1mi | |
1 Jul | Milton Keynes 10k EMGP Series race 8 | 0.00 | 10km | |
7 May | Silverstone 10k EMGP Series SB | 47:28 | 69.64 | 10km |
5 May | Thornborough 10 SB | 1:21:28 | 67.24 | 10mi |
23 Feb | Lions Club of Winslow 10k | 47:48 | 69.16 | 10km |
19 Jan | Not the Roman IX SB | 1:01:07 | 65.67 | 12km |
2013 | Result | WAVA | Distance | |
8 Dec | Andy Reading Memorial 10k | 53:12 | 62.14 | 10km |
5 Oct | Milton Keynes parkrun PB | 22:35 | 71.52 | 5km |
2 Jul | Milton Keynes 10k EMGP Series race 8 SB | 47:44 | 68.61 | 10km |
22 Jun | Greensands Ridge Relay | 44:58 | 64.24 | 5.5mi |
15 Jun | Milton Keynes parkrun | 23:11 | 69.06 | 5km |
8 Jun | Milton Keynes parkrun | 0.00 | 5km | |
3 Jun | Buckingham and Stowe Time Trial | 22:40 | 70.63 | 5km |
1 Jun | Milton Keynes parkrun | 0.00 | 5km | |
8 May | Silverstone 10k EMGP Series | 53:38 | 61.06 | 10km |
20 Apr | Milton Keynes Park Run | 23:45 | 67.41 | 5km |
14 Apr | Worcester Half Marathon | 1:59:23 | 60.20 | 13.1mi |
16 Mar | Milton Keynes parkrun | 0.00 | 5km | |
10 Mar | Milton Keynes Half Marathon SB | 1:58:37 | 60.59 | 13.1mi |
24 Feb | Winslow Lions 10k | 50:21 | 65.05 | 10km |
1982 | Result | WAVA | Distance | |
17 Apr | London Marathon | 3:44:27 | 54.16 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
2023 | 50 | 46 | 99 | 105 | 68 | 66 | 117 | 76 | 40 | 71 | 46 | 35 | 818 |
2023 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 51 |
2022 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 34 | 11 | 117 | 33 | 35 | 30 | 3 | 30 | 40 | 74 | 78 | 72 | 556 |
2022 | 13 | 0 | 9 | 0 | 0 | 59 | 111 | 88 | 40 | 0 | 0 | 0 | 320 |
2021 | 29 | 65 | 78 | 73 | 86 | 47 | 15 | 54 | 23 | 67 | 77 | 77 | 690 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 33 |
2020 | 119 | 104 | 116 | 107 | 101 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 636 |
2020 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 100 | 0 | 8 | 45 | 84 | 22 | 0 | 42 | 96 | 85 | 141 | 29 | 652 |
2018 | 141 | 81 | 129 | 104 | 96 | 0 | 0 | 26 | 55 | 43 | 43 | 50 | 769 |
2018 | 0 | 0 | 45 | 17 | 17 | 50 | 0 | 9 | 0 | 0 | 0 | 0 | 138 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2017 | 55 | 56 | 121 | 76 | 96 | 49 | 32 | 97 | 105 | 139 | 183 | 117 | 1128 |
2017 | 0 | 37 | 0 | 28 | 0 | 0 | 25 | 10 | 0 | 0 | 0 | 0 | 101 |
2016 | 106 | 84 | 108 | 100 | 128 | 119 | 51 | 88 | 81 | 87 | 65 | 86 | 1102 |
2016 | 14 | 22 | 10 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 61 |
2015 | 69 | 0 | 41 | 122 | 104 | 41 | 55 | 104 | 145 | 125 | 102 | 94 | 1002 |
2015 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 71 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 40 |
2014 | 103 | 62 | 30 | 69 | 81 | 30 | 0 | 14 | 29 | 22 | 3 | 57 | 501 |
2014 | 0 | 18 | 6 | 29 | 3 | 49 | 19 | 19 | 0 | 0 | 6 | 0 | 149 |
2013 | 0 | 0 | 0 | 0 | 0 | 11 | 9 | 109 | 0 | 0 | 0 | 0 | 129 |
2013 | 67 | 73 | 37 | 42 | 48 | 68 | 25 | 67 | 68 | 24 | 11 | 52 | 581 |
2013 | 32 | 14 | 32 | 17 | 12 | 15 | 9 | 10 | 38 | 9 | 0 | 0 | 188 |
Wed 21st Feb
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
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Tue 27th Feb
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Laps of Badgers and Bourton Park - 2nd run following knee injury
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Wed 28th Feb
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Includes a parkrun of 28:37 coming back after injury
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