Sun 20th Oct 2019 at 9:00am by Making_Tracks

Bike > General

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Time
1:37:05
Miles
25.36
Mph
15.7
FBI
83.64
Cals
599
BPM
128
%MHR
74.3
B/mi
492
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:15(3:51/m) 122/142bpm 124cal
2) 5m - 20:01(4:00/m) 131/148bpm 136cal
3) 5m - 18:36(3:43/m) 132/142bpm 123cal
4) 5m - 18:29(3:42/m) 130/141bpm 103cal
5) 5m - 18:51(3:46/m) 131/148bpm 102cal
6) 0.36m - 1:53(5:14/m) 134/141bpm 11cal

19:15 20:01 18:36 18:29 18:51 1:53

Pin Map

0mi in 0

Pace

12%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:17	4:17	14.01	107 91-121	458
2.00	7:47	3:30	17.11	115 102-131	403
3.00	11:41	3:54	15.39	127 115-139	495
4.00	15:16	3:34	16.79	130 117-141	465
5.00	19:15	3:59	15.06	127 115-137	506
6.00	23:38	4:23	13.68	132 115-147	579
7.00	27:10	3:32	16.98	126 114-133	445
8.00	31:38	4:28	13.44	135 130-143	602
9.00	35:45	4:08	14.53	129 122-137	533
10.00	39:15	3:30	17.17	130 123-136	454
11.00	42:54	3:39	16.44	122 114-139	445
12.00	46:29	3:35	16.77	139 137-142	497
13.00	50:23	3:54	15.39	135 126-142	526
14.00	53:53	3:30	17.10	129 120-137	453
15.00	57:51	3:58	15.14	135 129-138	535
16.00	1:01:29	3:38	16.55	132 126-141	479
17.00	1:04:53	3:25	17.59	134 128-141	457
18.00	1:08:37	3:44	16.09	130 117-136	485
19.00	1:12:05	3:28	17.29	121 113-129	420
20.00	1:16:20	4:15	14.12	129 121-136	548
21.00	1:19:48	3:28	17.30	130 122-135	451
22.00	1:23:15	3:27	17.39	126 114-138	435
23.00	1:27:29	4:14	14.16	135 127-140	572
24.00	1:30:47	3:18	18.19	124 117-136	409
25.00	1:35:12	4:24	13.62	136 125-148	599
25.36	1:37:06	1:54	11.39	135 124-141	711

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:21	2:43	More
1km	1:44	2:47	More
Mile	3:05	3:05	More
5k	10:52	3:30	More
5 miles	17:57	3:35	More
10k	22:20	3:36	More
10 miles	36:19	3:38	More
Half	47:49	3:39	More
20 miles	1:15:10	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	36:12	3:37
20km	45:35	3:40
15 miles	55:39	3:43
20 miles	1:15:29	3:46
40km	1:35:02	3:49
25 miles	1:35:37	3:49
42km	1:40:05	3:50
50 miles	3:19:22	3:59
56 miles	3:44:49	4:01
100 miles	6:55:40	4:09
112 miles	7:48:43	4:11

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Efficiency
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