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Sun 20th Oct 2019 at 9:00am by Making_Tracks

Bike > General

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Time
1:37:05
Miles
25.36
Mph
15.7
Pacing
0%
FBI
83.64
Cals
599
BPM
128
%MHR
74.3
B/mi
492
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:15(3:51/m) 122/142bpm 124cal
2) 5m - 20:01(4:00/m) 131/148bpm 136cal
3) 5m - 18:36(3:43/m) 132/142bpm 123cal
4) 5m - 18:29(3:42/m) 130/141bpm 103cal
5) 5m - 18:51(3:46/m) 131/148bpm 102cal
6) 0.36m - 1:53(5:14/m) 134/141bpm 11cal

19:15 20:01 18:36 18:29 18:51 1:53

Pin Map

0mi in 0

Pace

12%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.53	10:00	10:00	15.15	115 91-139	455
5.17	20:00	10:00	15.89	127 115-141	479
7.60	30:00	10:00	14.55	131 114-147	540
10.25	40:00	10:00	15.91	129 120-137	486
12.89	50:00	10:00	15.84	132 114-142	500
15.57	1:00:00	10:00	16.05	131 120-138	490
18.37	1:10:00	10:00	16.80	130 113-141	464
21.06	1:20:00	10:00	16.16	129 120-136	479
23.81	1:30:00	10:00	16.48	129 114-140	470
25.36	1:37:06	7:06	13.14	134 124-148	612

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:21	2:43	More
1km	1:44	2:47	More
Mile	3:05	3:05	More
5k	10:52	3:30	More
5 miles	17:57	3:35	More
10k	22:20	3:36	More
10 miles	36:19	3:38	More
Half	47:49	3:39	More
20 miles	1:15:10	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	36:12	3:37
20km	45:35	3:40
15 miles	55:39	3:43
20 miles	1:15:29	3:46
40km	1:35:02	3:49
25 miles	1:35:37	3:49
42km	1:40:05	3:50
50 miles	3:19:22	3:59
56 miles	3:44:49	4:01
100 miles	6:55:40	4:09
112 miles	7:48:43	4:11

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Efficiency
Average Strokes
Seconds per 100m