Sun 20th Oct 2019 at 7:00am by theOtherRichard

Run > Long Run

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Time
1:05:08
Miles
7.47
Min/mi
8:43
Pacing
91.9%
WAVA
54.95
Stride(cm)
116
Cals
801
Cadence
159
BPM
138
%MHR
80.9
B/mi
1206
Asc(m)
172
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 125/144bpm 108cal 6.23/6.59mph
2) 1m - 9:18(9:18/m) 133/143bpm 112cal 6.45/6.68mph
3) 1m - 9:06(9:06/m) 128/147bpm 92cal 6.6/6.89mph
4) 1m - 8:40(8:40/m) 142/153bpm 113cal 6.92/7.51mph
5) 1m - 8:08(8:08/m) 137/149bpm 97cal 7.37/7.74mph
6) 1m - 8:06(8:06/m) 150/167bpm 112cal 7.41/8.39mph
7) 1m - 8:24(8:24/m) 151/164bpm 114cal 7.15/7.66mph
8) 0.47m - 3:48(8:06/m) 152/159bpm 53cal 7.41/7.74mph

9:38 9:18 9:06 8:40 8:08 8:06 8:24 3:48

Pace

42%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	116 81-130	1101	163 118-174	5/10
0.50	4:48	2:26	9:44	125 119-130	1216	162 158-168	2/5
0.75	7:13	2:25	9:38	122 118-126	1176	161 158-166	3/5
1.00	9:37	2:24	9:36	135 123-144	1297	160 156-166	12/2
1.25	12:00	2:23	9:32	140 136-143	1334	157 154-162	10/0
1.50	14:18	2:18	9:11	137 134-139	1258	157 154-162	8/0
1.75	16:37	2:19	9:16	130 121-139	1205	156 152-158	3/6
2.00	18:55	2:19	9:14	125 118-130	1155	155 154-156	1/6
2.25	21:11	2:15	9:01	123 119-129	1109	158 154-164	1/11
2.50	23:27	2:16	9:05	115 111-120	1045	156 154-160	0/22
2.75	25:41	2:14	8:56	128 116-146	1143	159 154-166	8/4
3.00	28:00	2:19	9:16	144 141-147	1335	157 154-160	14/0
3.25	30:26	2:26	9:44	145 142-149	1411	156 154-160	24/0
3.50	32:37	2:11	8:43	148 145-153	1289	155 152-162	8/1
3.75	34:38	2:01	8:04	136 132-145	1097	157 154-158	0/8
4.00	36:41	2:03	8:13	138 133-147	1134	159 158-162	3/1
4.25	38:45	2:04	8:15	136 132-140	1121	158 154-160	0/5
4.50	40:50	2:06	8:23	138 133-144	1156	159 154-162	5/1
4.75	42:53	2:02	8:09	137 132-140	1117	159 156-168	0/6
5.00	44:48	1:56	7:43	137 132-149	1057	163 160-170	0/6
5.25	46:46	1:58	7:51	143 139-147	1123	162 158-168	5/0
5.50	48:48	2:01	8:06	147 142-152	1190	159 156-164	5/1
5.75	50:48	2:00	8:01	154 135-167	1235	160 156-166	0/12
6.00	52:54	2:06	8:26	156 119-166	1315	161 156-180	0/15
6.25	54:56	2:01	8:05	148 119-153	1197	161 156-170	2/8
6.50	56:54	1:59	7:55	142 130-149	1123	163 158-166	3/15
6.75	59:12	2:18	9:11	155 144-164	1422	159 156-164	22/0
7.00	1:01:18	2:06	8:25	158 155-163	1331	159 156-162	13/0
7.25	1:03:16	1:58	7:51	154 148-159	1208	161 158-166	1/5
7.47	1:05:08	1:52	8:30	150 138-159	1275	161 156-168	2/10

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 60m, Flat prediction 1:04:23

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.3%	9:16
41 4.7%	8:40
25 2.7%	9:27
11 4.9%	9:40
11 1.2%	7:51
See your biggest climbs

Cadence

159 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	7.5	1:05:05	8:43
Walk	0.1	118	0	3	22:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.42%	More
800m	3:51	7:44	49.96%	More
1km	4:51	7:49	51.60%	More
Mile	7:55	7:55	53.77%	More
5k	25:09	8:06	57.64%	More
5 miles	41:56	8:23	56.26%	More
10k	53:04	8:32	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.70
5km	23:21	7:31	62.07
5M	40:44	8:09	57.92
10km	52:31	8:27	56.10
10M	1:31:37	9:10	53.15
Half	2:05:39	9:35	50.87
20M	3:26:06	10:18	49.15
Mara	4:42:39	10:47	47.79

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