spikeyrossco
M45
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Races
48 -
Miles
15391 -
Miles
17 -
WAVA
70.66% -
5k
19:44 -
5M
33:22 -
10k
40:41 -
10M
1:17:03 -
Half
1:30:04 -
Mara
3:43:50
About Me | |
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I have been running since i finished university in 2001. My aim was to get down to 1:30 for a half which i did at burnham on sea last year.
i would have loved to have done 3:30 at london this year but only achieved 3:43 as hay fever was bad and i now have asthma. I am now in an unknown timezone with the asthma and will just see what happens. Show More...
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My parkrun |
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Burnham and Highbridge parkrun |
Recent Training | |||
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28th Mar
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General | 5.7mi | 47:34 |
27th Mar
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General | 6.8mi | 49:24 |
26th Mar
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General | 5.6mi | 47:27 |
25th Mar
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Pilates | 0mi | 11:05 |
24th Mar
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Strength | 0mi | 11:43 |
12 Month Benchmarks | Run |
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Mile | 6:09 |
5k | 19:46 |
5mi | 32:31 |
10k | 40:40 |
10mi | 1:07:08 |
Half | 1:28:16 |
20mi | 2:33:46 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2023 | PB | WB |
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5km | 4 | 20:26 63.29 | 20:12 64.30 | 19:44 70.66 | 19:44
6:21/mi
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70.66 | ||||||||||
5mi | 1 | 33:22 63.14 | 33:22
6:40/mi
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63.14 | ||||||||||||
10km | 10 | 44:26 59.41 | 42:20 62.39 | 42:28 62.26 | 43:16 61.22 | 41:11 64.48 | 44:28 59.92 | 43:01 62.19 | 40:41 69.51 | 40:41
6:33/mi
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69.51 | |||||
10mi | 1 | 1:17:03 57.00 | 1:17:03
7:42/mi
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57.00 | ||||||||||||
13.1mi | 27 | 1:33:47 61.82 | 1:36:05 60.34 | 1:35:13 60.89 | 1:35:30 60.71 | 1:30:04 64.37 | 1:33:54 61.74 | 1:33:00 62.34 | 1:33:45 61.85 | 1:32:00 63.09 | 1:30:23 64.33 | 1:36:28 60.43 | 1:35:14 61.42 | 1:30:04
6:53/mi
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64.37 | |
13.2mi | 1 | 1:45:41 55.80 | 1:45:41
8:00/mi
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55.80 | ||||||||||||
26.2mi | 4 | 3:53:27 52.07 | 3:54:21 51.87 | 3:43:50 54.31 | 4:05:49 49.51 | 3:43:50
8:33/mi
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54.31 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Sep | Taunton 10k PB | 40:41 | 69.51 | 10km |
20 May | Burnham and Highbridge parkrun PB | 19:44 | 70.66 | 5km |
2015 | Result | WAVA | Distance | |
19 Apr | Bridgwater Bolt 10km SB | 43:01 | 62.19 | 10km |
12 Apr | Taunton Half Marathon SB | 1:35:14 | 61.42 | 13.1mi |
8 Feb | Humdinger Half PB | 1:45:41 | 55.80 | 13.2mi |
2014 | Result | WAVA | Distance | |
24 Aug | Battle of Sedgemoor 10k SB | 44:28 | 59.92 | 10km |
27 Apr | Plymouth Half Marathon | 1:39:30 | 58.59 | 13.1mi |
2 Mar | Bath Half SB | 1:36:28 | 60.43 | 13.1mi |
2013 | Result | WAVA | Distance | |
19 Oct | pethertong plod SB | 20:12 | 64.30 | 5km |
6 Oct | Cardiff Half Marathon | 1:30:32 | 64.22 | 13.1mi |
29 Sep | Taunton 10k | 41:54 | 63.37 | 10km |
15 Sep | Bristol Half Marathon | 1:31:09 | 63.79 | 13.1mi |
8 Sep | Bridgwater Half Marathon SB | 1:30:23 | 64.33 | 13.1mi |
25 Aug | Battle of Sedgemoor 10k SB | 41:11 | 64.48 | 10km |
21 Jul | Frome Half Marathon | 1:36:11 | 60.45 | 13.1mi |
14 Jul | Wellington Taunton Somerset 10k or 10 Mile PB | 1:17:03 | 57.00 | 10mi |
11 May | Pawlett plod | 20:20 | 63.87 | 5km |
7 Apr | Taunton Half Marathon | 1:33:43 | 62.04 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon | 1:33:41 | 61.96 | 13.1mi |
2 Sep | Bridgwater Half Marathon SB | 1:32:00 | 63.09 | 13.1mi |
1 Jul | The Pethy Run SB | 20:26 | 63.29 | 5km |
22 Apr | London Marathon SB | 4:05:49 | 49.51 | 26.2mi |
15 Apr | Bridgwater 10k SB | 43:16 | 61.22 | 10km |
2011 | Result | WAVA | Distance | |
2 Oct | Burnham on Sea Half Marathon | 1:38:02 | 59.15 | 13.1mi |
11 Sep | Bristol Half Marathon | 1:35:13 | 60.90 | 13.1mi |
28 Aug | Battle of Sedgemoor 10k SB | 42:28 | 62.26 | 10km |
29 May | Plymouth Half Marathon | 1:35:57 | 60.43 | 13.1mi |
3 Apr | Taunton Half Marathon SB | 1:33:45 | 61.85 | 13.1mi |
2010 | Result | WAVA | Distance | |
5 Sep | Bristol Half Marathon SB | 1:33:00 | 62.34 | 13.1mi |
29 Aug | Battle of Sedgemoor 10k SB | 42:20 | 62.39 | 10km |
2009 | Result | WAVA | Distance | |
6 Sep | Bristol Half Marathon | 1:39:04 | 58.52 | 13.1mi |
24 May | Plymouth Half Marathon | 1:39:19 | 58.37 | 13.1mi |
26 Apr | London Marathon PB | 3:43:50 | 54.31 | 26.2mi |
5 Apr | Taunton Half Marathon SB | 1:33:54 | 61.74 | 13.1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Burnham on Sea Half Marathon PB | 1:30:04 | 64.37 | 13.1mi |
21 Sep | Exchange 5 mile multi terrain race PB | 33:22 | 63.14 | 5mi |
25 May | Plymouth Half Marathon | 1:34:41 | 61.23 | 13.1mi |
4 May | Great West Run | 0.00 | 13.1mi | |
6 Apr | Taunton Half Marathon | 1:36:16 | 60.22 | 13.1mi |
2007 | Result | WAVA | Distance | |
7 Oct | Burnham on Sea Half Marathon SB | 1:35:30 | 60.71 | 13.1mi |
22 Apr | London Marathon SB | 3:54:21 | 51.87 | 26.2mi |
2006 | Result | WAVA | Distance | |
1 Oct | Burnham on Sea Half Marathon SB | 1:35:13 | 60.89 | 13.1mi |
24 Sep | Taunton 10k SB | 44:26 | 59.41 | 10km |
17 Sep | Bristol Half Marathon | 1:40:09 | 57.89 | 13.1mi |
27 Aug | Battle of Sedgemoor 10k | 44:47 | 58.95 | 10km |
2005 | Result | WAVA | Distance | |
3 Apr | Taunton Half Marathon SB | 1:36:05 | 60.34 | 13.1mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 3:53:27 | 52.07 | 26.2mi |
4 Apr | Taunton Half Marathon SB | 1:33:47 | 61.82 | 13.1mi |
7 Mar | Silverstone Half Marathon | 1:41:13 | 57.28 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 137 | 155 | 164 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 457 |
2023 | 92 | 91 | 82 | 87 | 98 | 99 | 95 | 122 | 91 | 97 | 107 | 106 | 1166 |
2022 | 103 | 82 | 106 | 36 | 45 | 72 | 96 | 95 | 85 | 78 | 80 | 65 | 943 |
2021 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 113 | 86 | 62 | 95 | 98 | 90 | 101 | 100 | 62 | 53 | 30 | 68 | 958 |
2020 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 88 | 92 | 40 | 96 | 81 | 100 | 82 | 104 | 92 | 87 | 65 | 73 | 1000 |
2019 | 111 | 113 | 144 | 116 | 70 | 94 | 87 | 91 | 76 | 99 | 61 | 89 | 1151 |
2018 | 68 | 77 | 103 | 78 | 83 | 44 | 72 | 71 | 100 | 63 | 73 | 102 | 934 |
2017 | 91 | 74 | 45 | 63 | 22 | 58 | 76 | 71 | 73 | 49 | 76 | 45 | 744 |
2016 | 78 | 88 | 76 | 62 | 93 | 97 | 91 | 102 | 73 | 49 | 79 | 75 | 962 |
2015 | 84 | 89 | 126 | 79 | 99 | 83 | 89 | 95 | 92 | 38 | 68 | 65 | 1006 |
2014 | 80 | 82 | 100 | 70 | 60 | 81 | 52 | 87 | 38 | 72 | 65 | 73 | 860 |
2013 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 63 | 62 | 94 | 85 | 71 | 114 | 88 | 113 | 78 | 76 | 60 | 72 | 976 |
2012 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 100 | 121 | 142 | 81 | 60 | 94 | 90 | 102 | 109 | 75 | 62 | 70 | 1106 |
2011 | 60 | 78 | 92 | 101 | 93 | 81 | 103 | 100 | 88 | 77 | 83 | 90 | 1047 |
2010 | 45 | 49 | 86 | 78 | 94 | 102 | 111 | 93 | 91 | 65 | 50 | 39 | 902 |
2009 | 149 | 133 | 164 | 107 | 101 | 98 | 97 | 94 | 87 | 59 | 48 | 41 | 1178 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1mi - 8:40(8:40/mi) 123/165bpm [1067b/mi] 89cal 311/418W 2) 1mi - 9:02(9:02/mi) 167/172bpm [1508b/mi] 116cal 285/358W 3) 1mi - 8:53(8:53/mi) 176/184bpm [1563b/mi] 119cal 303/370W 4) 1mi - 8:52(8:52/mi) 156/178bpm [1383b/mi] 110cal 295/346W 5) 0.14mi - 1:15(8:49/mi) 136/138bpm [1199b/mi] 15cal 299/308W Add a comment
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Split Summary
=== 1) 1mi - 8:12(8:12/mi) 176/190bpm [1443b/mi] 109cal 315/379W 2) 0.01mi - 2(6:36/mi) 181/181bpm [1194b/mi] 317/318W Add a comment
Split Summary
=== 1) 1mi - 7:54(7:54/mi) 162/177bpm [1281b/mi] 102cal 323/391W 2) 1mi - 7:39(7:39/mi) 165/177bpm [1263b/mi] 102cal 342/360W 3) 1mi - 7:50(7:50/mi) 170/178bpm [1330b/mi] 105cal 335/357W 4) 1mi - 7:45(7:45/mi) 165/178bpm [1278b/mi] 101cal 347/390W 5) 1mi - 7:35(7:35/mi) 164/173bpm [1244b/mi] 99cal 350/435W 6) 1mi - 7:42(7:42/mi) 160/165bpm [1231b/mi] 98cal 335/354W 7) 1mi - 7:41(7:41/mi) 163/171bpm [1252b/mi] 99cal 339/361W 8) 1mi - 7:41(7:41/mi) 163/169bpm [1251b/mi] 99cal 339/358W 9) 1mi - 7:42(7:42/mi) 169/180bpm [1302b/mi] 102cal 346/364W 10) 1mi - 7:46(7:46/mi) 166/171bpm [1289b/mi] 100cal 341/406W 11) 1mi - 7:40(7:40/mi) 184/192bpm [1412b/mi] 111cal 345/381W 12) 1mi - 7:42(7:42/mi) 175/186bpm [1346b/mi] 105cal 327/349W 13) 1mi - 7:37(7:37/mi) 175/179bpm [1332b/mi] 104cal 338/350W 14) 1mi - 7:34(7:34/mi) 178/184bpm [1347b/mi] 106cal 335/366W 15) 1mi - 7:33(7:33/mi) 181/194bpm [1366b/mi] 108cal 339/438W 16) 1mi - 7:39(7:39/mi) 173/179bpm [1325b/mi] 102cal 342/431W 17) 1mi - 7:35(7:35/mi) 177/192bpm [1341b/mi] 105cal 341/431W 18) 1mi - 7:36(7:36/mi) 181/194bpm [1375b/mi] 106cal 346/427W 19) 1mi - 7:36(7:36/mi) 177/183bpm [1344b/mi] 103cal 352/398W 20) 1mi - 7:26(7:26/mi) 180/184bpm [1339b/mi] 104cal 347/384W 21) 0.2mi - 1:32(7:35/mi) 180/182bpm [1365b/mi] 21cal 351/366W Add a comment
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Split Summary
=== 1) 1mi - 8:55(8:55/mi) 131/141bpm [1169b/mi] 94cal 287/388W 2) 1mi - 9:08(9:08/mi) 137/143bpm [1252b/mi] 99cal 283/378W 3) 1mi - 9:06(9:06/mi) 140/146bpm [1274b/mi] 100cal 286/349W 4) 1mi - 8:55(8:55/mi) 139/143bpm [1240b/mi] 95cal 288/333W 5) 0.05mi - 26(8:47/mi) 140/140bpm [1229b/mi] 5cal 272/274W Add a comment
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Add a comment
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Split Summary
=== 1) 1mi - 8:17(8:17/mi) 112/119bpm [927b/mi] 76cal 309/373W 2) 1mi - 8:33(8:33/mi) 119/122bpm [1017b/mi] 81cal 315/406W 3) 1mi - 8:31(8:31/mi) 116/119bpm [987b/mi] 77cal 311/410W 4) 1mi - 8:21(8:21/mi) 122/142bpm [1019b/mi] 78cal 312/374W 5) 1mi - 8:30(8:30/mi) 139/144bpm [1181b/mi] 93cal 297/401W 6) 0.45mi - 3:40(8:06/mi) 145/151bpm [1175b/mi] 42cal 316/348W Add a comment
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Split Summary
=== 1) 1mi - 7:48(7:48/mi) 118/127bpm [920b/mi] 74cal 321/406W 2) 1mi - 6:58(6:58/mi) 129/133bpm [898b/mi] 71cal 368/450W 3) 1mi - 6:56(6:56/mi) 136/139bpm [943b/mi] 75cal 374/470W 4) 1mi - 6:52(6:52/mi) 141/165bpm [967b/mi] 75cal 381/469W 5) 1mi - 7:18(7:18/mi) 167/175bpm [1220b/mi] 97cal 352/390W 6) 1mi - 7:31(7:31/mi) 165/171bpm [1241b/mi] 99cal 356/397W 7) 0.24mi - 1:51(7:43/mi) 165/169bpm [1274b/mi] 25cal 332/392W Add a comment
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1) 1mi - 8:19(8:19/mi) 118/126bpm [981b/mi] 81cal 333/397W
2) 1mi - 8:33(8:33/mi) 122/128bpm [1043b/mi] 85cal 311/342W 3) 1mi - 8:27(8:27/mi) 124/131bpm [1049b/mi] 84cal 302/335W 4) 1mi - 8:25(8:25/mi) 121/124bpm [1018b/mi] 78cal 306/363W 5) 1mi - 8:31(8:31/mi) 119/127bpm [1014b/mi] 80cal 307/333W 6) 0.51mi - 4:16(8:26/mi) 144/149bpm [1215b/mi] 49cal 322/350W Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Add a comment
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1) 1mi - 8:56(8:56/mi) 135/140bpm [1207b/mi] 99cal 291/382W
2) 1mi - 9:01(9:01/mi) 137/143bpm [1236b/mi] 99cal 291/383W 3) 1mi - 8:50(8:50/mi) 143/146bpm [1264b/mi] 100cal 295/368W 4) 1mi - 8:56(8:56/mi) 142/146bpm [1269b/mi] 96cal 282/337W 5) 0.02mi - 11(7:29/mi) 144/144bpm [1078b/mi] 2cal 278/280W Add a comment
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1) 1mi - 7:53(7:53/mi) 141/153bpm [1112b/mi] 93cal 324/370W
2) 1mi - 7:47(7:47/mi) 154/159bpm [1198b/mi] 99cal 335/365W 3) 1mi - 7:44(7:44/mi) 157/159bpm [1215b/mi] 99cal 333/355W 4) 1mi - 7:48(7:48/mi) 158/161bpm [1232b/mi] 99cal 325/343W 5) 1mi - 7:48(7:48/mi) 159/166bpm [1239b/mi] 99cal 335/412W 6) 1mi - 7:46(7:46/mi) 157/163bpm [1220b/mi] 97cal 335/355W 7) 1mi - 7:45(7:45/mi) 159/164bpm [1232b/mi] 97cal 337/353W 8) 1mi - 7:44(7:44/mi) 159/163bpm [1228b/mi] 96cal 333/371W 9) 1mi - 7:37(7:37/mi) 162/166bpm [1235b/mi] 97cal 335/361W 10) 1mi - 7:41(7:41/mi) 163/168bpm [1251b/mi] 97cal 337/376W 11) 1mi - 7:36(7:36/mi) 165/168bpm [1253b/mi] 98cal 341/387W 12) 1mi - 7:42(7:42/mi) 164/167bpm [1264b/mi] 96cal 332/412W 13) 1mi - 7:42(7:42/mi) 165/167bpm [1270b/mi] 96cal 338/350W 14) 1mi - 7:39(7:39/mi) 167/170bpm [1276b/mi] 97cal 347/368W 15) 1mi - 7:58(7:58/mi) 170/173bpm [1354b/mi] 104cal 336/442W 16) 1mi - 7:39(7:39/mi) 171/175bpm [1308b/mi] 100cal 337/426W 17) 1mi - 7:40(7:40/mi) 173/176bpm [1327b/mi] 101cal 343/430W 18) 1mi - 7:42(7:42/mi) 175/178bpm [1347b/mi] 103cal 342/410W 19) 1mi - 7:39(7:39/mi) 174/177bpm [1330b/mi] 101cal 331/381W 20) 1mi - 7:29(7:29/mi) 177/180bpm [1326b/mi] 102cal 343/379W 21) 1mi - 7:33(7:33/mi) 177/180bpm [1337b/mi] 103cal 341/379W 22) 0.01mi - 3(5:12/mi) 180/180bpm [937b/mi] 1cal 351/352W Add a comment
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Add a comment
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1) 1mi - 8:24(8:24/mi) 115/129bpm [965b/mi] 81cal 307/391W
2) 1mi - 8:35(8:35/mi) 124/131bpm [1064b/mi] 89cal 318/442W 3) 1mi - 8:36(8:36/mi) 125/141bpm [1076b/mi] 86cal 307/383W 4) 1mi - 8:34(8:34/mi) 141/149bpm [1208b/mi] 98cal 315/375W 5) 1mi - 8:21(8:21/mi) 141/147bpm [1178b/mi] 93cal 306/402W 6) 0.41mi - 3:23(8:16/mi) 149/154bpm [1231b/mi] 41cal 328/375W Add a comment
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1) 1mi - 7:33(7:33/mi) 116/130bpm [875b/mi] 71cal 328/433W
2) 1mi - 7:05(7:05/mi) 133/137bpm [941b/mi] 78cal 396/443W 3) 1mi - 7:01(7:01/mi) 134/138bpm [940b/mi] 77cal 388/495W 4) 1mi - 6:55(6:55/mi) 148/176bpm [1024b/mi] 81cal 373/457W 5) 1mi - 6:57(6:57/mi) 173/179bpm [1203b/mi] 97cal 373/396W 6) 1mi - 7:53(7:53/mi) 164/167bpm [1294b/mi] 103cal 360/393W 7) 0.23mi - 1:49(7:46/mi) 154/166bpm [1197b/mi] 23cal 365/444W Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 8:20(8:20/mi) 124/146bpm [1032b/mi] 88cal 312/384W
2) 1mi - 8:24(8:24/mi) 148/157bpm [1243b/mi] 102cal 307/383W 3) 1mi - 8:28(8:28/mi) 154/162bpm [1305b/mi] 106cal 321/391W 4) 1mi - 8:08(8:08/mi) 154/162bpm [1252b/mi] 100cal 311/433W 5) 1mi - 8:19(8:19/mi) 160/164bpm [1330b/mi] 106cal 321/391W 6) 0.75mi - 6:10(8:12/mi) 159/165bpm [1304b/mi] 77cal 307/384W Add a comment
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1) 1mi - 7:42(7:42/mi) 122/132bpm [940b/mi] 80cal 330/399W
2) 1mi - 7:31(7:31/mi) 133/140bpm [999b/mi] 85cal 341/393W 3) 1mi - 7:25(7:25/mi) 137/143bpm [1015b/mi] 84cal 347/371W 4) 1mi - 7:31(7:31/mi) 132/136bpm [992b/mi] 78cal 342/377W 5) 1mi - 7:25(7:25/mi) 132/135bpm [980b/mi] 75cal 353/424W 6) 1mi - 7:25(7:25/mi) 139/145bpm [1030b/mi] 83cal 347/397W 7) 1mi - 7:29(7:29/mi) 139/144bpm [1041b/mi] 86cal 345/402W 8) 1mi - 7:25(7:25/mi) 142/143bpm [1052b/mi] 82cal 350/413W 9) 1mi - 7:35(7:35/mi) 136/141bpm [1032b/mi] 97cal 340/363W 10) 1mi - 7:33(7:33/mi) 138/140bpm [1042b/mi] 103cal 347/426W 11) 1mi - 7:24(7:24/mi) 151/168bpm [1116b/mi] 98cal 342/416W 12) 1mi - 7:20(7:20/mi) 169/173bpm [1240b/mi] 100cal 353/383W 13) 1mi - 7:23(7:23/mi) 168/172bpm [1239b/mi] 100cal 349/461W 14) 1mi - 7:25(7:25/mi) 168/173bpm [1247b/mi] 101cal 350/453W 15) 0.01mi - 5(7:05/mi) 171/171bpm [1211b/mi] 1cal 309/313W Add a comment
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1) 1mi - 8:10(8:10/mi) 108/117bpm [882b/mi] 75cal 327/434W
2) 1mi - 8:29(8:29/mi) 123/142bpm [1043b/mi] 89cal 309/394W 3) 1mi - 8:31(8:31/mi) 141/148bpm [1201b/mi] 99cal 318/432W 4) 1mi - 8:10(8:10/mi) 145/156bpm [1185b/mi] 97cal 310/391W 5) 1mi - 8:24(8:24/mi) 143/151bpm [1201b/mi] 97cal 304/385W 6) 0.6mi - 5:09(8:32/mi) 146/151bpm [1246b/mi] 60cal 299/361W Add a comment
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1) 1mi - 7:38(7:38/mi) 116/138bpm [886b/mi] 75cal 335/438W
2) 1mi - 6:46(6:46/mi) 142/145bpm [960b/mi] 83cal 386/469W 3) 1mi - 7:07(7:07/mi) 152/161bpm [1081b/mi] 92cal 369/401W 4) 1mi - 6:58(6:58/mi) 167/174bpm [1165b/mi] 97cal 372/414W 5) 1mi - 6:37(6:37/mi) 171/176bpm [1132b/mi] 94cal 388/414W 6) 1mi - 7:27(7:27/mi) 165/175bpm [1228b/mi] 100cal 342/405W 7) 0.39mi - 2:51(7:24/mi) 161/168bpm [1192b/mi] 37cal 337/395W Add a comment
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1) 1mi - 8:15(8:15/mi) 113/121bpm [932b/mi] 81cal 316/402W
2) 1mi - 8:23(8:23/mi) 119/122bpm [997b/mi] 85cal 306/350W 3) 1mi - 8:15(8:15/mi) 119/125bpm [981b/mi] 81cal 312/334W 4) 1mi - 8:28(8:28/mi) 148/158bpm [1252b/mi] 104cal 321/342W 5) 1mi - 8:28(8:28/mi) 150/158bpm [1269b/mi] 104cal 321/383W 6) 0.55mi - 4:40(8:28/mi) 148/152bpm [1254b/mi] 56cal 309/379W Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 8:57(8:57/mi) 136/145bpm [1218b/mi] 103cal 290/389W
2) 1mi - 9:00(9:00/mi) 144/149bpm [1297b/mi] 106cal 292/381W 3) 1mi - 9:07(9:07/mi) 144/148bpm [1312b/mi] 106cal 291/411W 4) 1mi - 8:44(8:44/mi) 145/150bpm [1267b/mi] 102cal 293/342W 5) 0.06mi - 29(8:20/mi) 148/148bpm [1234b/mi] 6cal 311/318W Add a comment
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1) 1mi - 7:48(7:48/mi) 107/121bpm [834b/mi] 73cal 347/480W
2) 1mi - 7:35(7:35/mi) 119/123bpm [903b/mi] 77cal 342/388W 3) 1mi - 7:36(7:36/mi) 118/121bpm [896b/mi] 75cal 340/382W 4) 1mi - 7:48(7:48/mi) 118/121bpm [921b/mi] 75cal 359/403W 5) 1mi - 7:36(7:36/mi) 119/121bpm [905b/mi] 71cal 349/438W 6) 1mi - 7:43(7:43/mi) 118/122bpm [911b/mi] 76cal 331/351W 7) 1mi - 7:38(7:38/mi) 117/122bpm [893b/mi] 76cal 339/381W 8) 1mi - 7:38(7:38/mi) 115/120bpm [879b/mi] 84cal 346/389W 9) 1mi - 7:42(7:42/mi) 117/123bpm [902b/mi] 91cal 365/408W 10) 1mi - 7:44(7:44/mi) 116/120bpm [898b/mi] 95cal 358/438W 11) 1mi - 7:48(7:48/mi) 121/129bpm [943b/mi] 95cal 353/394W 12) 1mi - 7:45(7:45/mi) 127/135bpm [984b/mi] 85cal 331/392W 13) 1mi - 7:41(7:41/mi) 124/129bpm [952b/mi] 102cal 337/374W 14) 1mi - 7:26(7:26/mi) 124/128bpm [922b/mi] 103cal 341/368W 15) 1mi - 8:07(8:07/mi) 126/132bpm [1023b/mi] 102cal 311/446W 16) 1mi - 7:38(7:38/mi) 124/126bpm [946b/mi] 103cal 359/480W 17) 1mi - 7:31(7:31/mi) 126/131bpm [947b/mi] 102cal 345/462W 18) 1mi - 7:38(7:38/mi) 123/130bpm [940b/mi] 104cal 366/442W 19) 1mi - 7:50(7:50/mi) 121/126bpm [948b/mi] 104cal 362/415W 20) 1mi - 7:38(7:38/mi) 125/128bpm [954b/mi] 105cal 350/478W 21) 1mi - 7:17(7:17/mi) 121/125bpm [882b/mi] 101cal 366/529W 22) 0.25mi - 2:00(7:59/mi) 121/124bpm [965b/mi] 28cal 368/449W Add a comment
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1) 1mi - 8:35(8:35/mi) 135/145bpm [1159b/mi] 99cal 308/365W
2) 1mi - 8:32(8:32/mi) 142/146bpm [1211b/mi] 102cal 302/353W 3) 1mi - 8:37(8:37/mi) 143/146bpm [1233b/mi] 102cal 302/341W 4) 1mi - 8:26(8:26/mi) 141/145bpm [1190b/mi] 97cal 302/324W 5) 1mi - 8:23(8:23/mi) 143/144bpm [1199b/mi] 97cal 311/363W 6) 0.6mi - 4:53(8:07/mi) 145/151bpm [1177b/mi] 57cal 312/349W Add a comment
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1) 1mi - 7:34(7:34/mi) 121/129bpm [916b/mi] 81cal 336/408W
2) 1mi - 7:17(7:17/mi) 129/133bpm [939b/mi] 81cal 356/449W 3) 1mi - 7:11(7:11/mi) 131/134bpm [940b/mi] 80cal 383/463W 4) 1mi - 7:12(7:12/mi) 134/137bpm [964b/mi] 80cal 357/514W 5) 1mi - 7:20(7:20/mi) 132/135bpm [968b/mi] 78cal 360/445W 6) 1mi - 7:21(7:21/mi) 131/145bpm [962b/mi] 81cal 387/482W 7) 0.76mi - 5:30(7:13/mi) 149/153bpm [1075b/mi] 70cal 370/428W Add a comment
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1) 1mi - 8:09(8:09/mi) 110/118bpm [896b/mi] 80cal 314/379W
2) 1mi - 8:16(8:16/mi) 115/119bpm [950b/mi] 82cal 315/385W 3) 1mi - 8:11(8:11/mi) 116/121bpm [949b/mi] 80cal 317/418W 4) 1mi - 8:33(8:33/mi) 115/118bpm [984b/mi] 82cal 312/427W 5) 1mi - 8:20(8:20/mi) 114/118bpm [951b/mi] 77cal 311/384W 6) 0.72mi - 6:05(8:26/mi) 115/117bpm [969b/mi] 56cal 304/368W Add a comment
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