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spikeyrossco M40

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About Me
I have been running since i finished university in 2001. My aim was to get down to 1:30 for a half which i did at burnham on sea last year.

i would have loved to have done 3:30 at london this year but only achieved 3:43 as hay fever was bad and i now have asthma.

I am now in an unknown timezone with the asthma and will just see what happens.
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Recent Training
29th Nov
General 7mi 57:49
24th Nov
General 5.7mi 46:50
22nd Nov
General 3.1mi 25:33
21st Nov
General 0.3mi 8:33
11th Nov
General 4mi 32:37
12 Month Benchmarks Run
Mile 6:36
5k 20:56
5mi 35:14
10k 44:09
10mi 1:11:16
Half 1:34:57
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