spikeyrossco

M45
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About Me
I have been running since i finished university in 2001. My aim was to get down to 1:30 for a half which i did at burnham on sea last year.

i would have loved to have done 3:30 at london this year but only achieved 3:43 as hay fever was bad and i now have asthma.

I am now in an unknown timezone with the asthma and will just see what happens.
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My parkrun
Burnham and Highbridge parkrun
Recent Training
28th Mar
General 5.7mi 47:34
27th Mar
General 6.8mi 49:24
26th Mar
General 5.6mi 47:27
25th Mar
Pilates 0mi 11:05
24th Mar
Strength 0mi 11:43
12 Month Benchmarks Run
Mile 6:09
5k 19:46
5mi 32:31
10k 40:40
10mi 1:07:08
Half 1:28:16
20mi 2:33:46
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Buddies (6)
Followers (2)
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