Blister MS
Follow
-
Races
234 -
Miles
14200 -
Miles
226 -
Miles
582 -
WAVA
82.88% -
200m
26 -
400m
56 -
800m
2:02 -
1500m
4:22 -
Mile
4:45 -
3000m
9:51 -
5000m
18:50 -
5k
18:02 -
5M
32:36 -
10k
37:24 -
10M
1:02:45 -
Half
1:23:57
About Me
I started running in July 2004 to train for my first ever race, the Bristol Half Marathon. Since then I have run for 2 running clubs, I changed clubs with the hope of making some big improvements over the next few years. After trying my hands at virtually every distance from 800m up to half marathon over the course of about 3 years, I've discovered I quite like the shorter stuff.
At the start of 2008 I decided to switch to 800m/1500m and changed my training to target those distances. In my first track season I managed to get my 800m PB down from 2:16 to 2:09 and 1500m PB from 4:51 to 4:29. I'm hoping to make similar improvements in 2009, but first I have the XC season to tackle!
My long term target now is to become a member of the British Milers Club (BMC), but to do that I have to achieve one of the qualifying times (i.e. 1:55 for 800m or 3:55 for 1500m), you can see the full list of qualifying times here britishmilersclub.com
At the start of 2008 I decided to switch to 800m/1500m and changed my training to target those distances. In my first track season I managed to get my 800m PB down from 2:16 to 2:09 and 1500m PB from 4:51 to 4:29. I'm hoping to make similar improvements in 2009, but first I have the XC season to tackle!
My long term target now is to become a member of the British Milers Club (BMC), but to do that I have to achieve one of the qualifying times (i.e. 1:55 for 800m or 3:55 for 1500m), you can see the full list of qualifying times here britishmilersclub.com
Groups
This user is a member of 17:30 5k, 800m Run Group, Beginners, Bristol Bath Railway Path, Bristol Fetch Runners, Bristol Fetch Social, Cross Country Running, Developers, Efficient Running, Fetch Group Trip To Colorado, Fetch skiers/snowboarders, Fetch Track Runners, Fetch Trip to Bulgaria, FetchTube, Incapable of getting up early to run, Purple Patch Running Weekend, South West Fetchies, Sub 2 Minute 800m, Sub 5 Minute Mile, SwimmersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | Devon Open Series 200m200m | 26 | 3:29 | 75.31 | 3 | 26 | 26 | ||||||||
| 400m | Avon League 400m400m | 56 | 3:45 | 77.11 | 1 | 57 | 57 | 57 | |||||||
| 400m | Avon League 400m400m | 56 | 3:45 | 77.11 | 1 | 57 | 57 | 57 | |||||||
| 800m | Southern Athletics League (Division 1) 800m800m | 2:02 | 4:05 | 82.88 | 50 | 2:09 | 2:07 | 2:07 | 2:07 | 2:02 | 2:04 | 2:05 | |||
| 800m | Southern Athletics League (Division 1) 800m800m | 2:02 | 4:05 | 82.88 | 50 | 2:09 | 2:07 | 2:07 | 2:07 | 2:02 | 2:04 | 2:05 | |||
| 1500m | BMC Exeter Regional 1500m1500m | 4:22 | 4:41 | 79.20 | 32 | 4:37 | 4:26 | 4:35 | 4:30 | 4:22 | 4:27 | 4:23 | 4:33 | 4:53 | |
| 1500m | BMC Exeter Regional 1500m1500m | 4:22 | 4:41 | 79.20 | 32 | 4:37 | 4:26 | 4:35 | 4:30 | 4:22 | 4:27 | 4:23 | 4:33 | 4:53 | |
| 1mi | OUAC & BMC Iffley Festival of Miles1mi | 4:45 | 4:45 | 78.11 | 10 | 4:57 | 4:45 | ||||||||
| 2km | Southern Athletics League 2000 SC2km | 8:01 | 6:27 | 57.66 | 1 | 8:01 | |||||||||
| 3000m | Cardiff Indoor GP 3000m3000m | 9:51 | 5:17 | 74.64 | 5 | 10:25 | 9:59 | 9:57 | 9:51 | 9:52 | |||||
| 3000m | Cardiff Indoor GP 3000m3000m | 9:51 | 5:17 | 74.64 | 5 | 10:25 | 9:59 | 9:57 | 9:51 | 9:52 | |||||
| 5000m | TBAC Open Meeting 5000m5000m | 18:50 | 6:04 | 68.76 | 1 | ||||||||||
| 5km | Bushy Park Time Trial5km | 18:02 | 5:48 | 71.56 | 8 | 18:30 | 18:25 | ||||||||
| 5.9km | Midlands Men's 6-Stage Road Relays5.9km | 21:50 | 6:00 | 69.13 | 2 | 21:50 | 21:54 | ||||||||
| 5mi | Foxtrot 55mi | 32:36 | 6:31 | 66.14 | 1 | ||||||||||
| 10km | 9BAR Chilly 10K10km | 37:24 | 6:01 | 72.14 | 22 | 37:45 | 47:01 | 38:22 | 37:45 | 37:24 | |||||
| 10mi | Great South Run10mi | 1:02:45 | 6:17 | 70.77 | 6 | 1:04:56 | |||||||||
| 13.1mi | Bath Half13.1mi | 1:23:57 | 6:25 | 70.61 | 11 | ||||||||||
| 30km | Belper Rugby Rover30km | 2:46:55 | 8:57 | 51.74 | 1 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 75 | 44 | 16 | 4 | 28 | 60 | 70 | 101 | 75 | 39 | 0 | 0 | 512 |
| 2018 | 5.5 | 1.1 | 0 | 0 | 0 | 1.2 | 5.1 | 0 | 2.7 | 1.2 | 0 | 0 | 16.8 |
| 2017 | 66 | 106 | 76 | 57 | 73 | 26 | 84 | 104 | 131 | 72 | 67 | 75 | 938 |
| 2017 | 5.5 | 2.5 | 5.4 | 3.3 | 6.1 | 6.5 | 1.3 | 0 | 3.1 | 3.6 | 5.9 | 1.6 | 44.9 |
| 2016 | 107 | 96 | 130 | 103 | 88 | 55 | 90 | 92 | 73 | 155 | 114 | 59 | 1161 |
| 2016 | 4.9 | 4.7 | 4.7 | 3.7 | 1.6 | 7 | 7.1 | 4.6 | 3.7 | 1.9 | 4.3 | 4.4 | 52.4 |
| 2015 | 92 | 79 | 117 | 139 | 65 | 89 | 66 | 104 | 160 | 107 | 105 | 113 | 1237 |
| 2015 | 5.6 | 6 | 6 | 4.7 | 2.2 | 1.9 | 3.3 | 3.1 | 5.9 | 6.5 | 6.7 | 7.1 | 58.9 |
| 2014 | 172 | 87 | 110 | 120 | 145 | 122 | 102 | 97 | 123 | 130 | 109 | 77 | 1394 |
| 2014 | 9 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2014 | 2.5 | 5.3 | 3.1 | 2.6 | 2.5 | 3.1 | 1.9 | 3.2 | 2.5 | 4.9 | 5 | 6.5 | 43.1 |
| 2013 | 30 | 93 | 148 | 84 | 96 | 95 | 107 | 82 | 72 | 105 | 59 | 135 | 1105 |
| 2013 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 2.7 |
| 2012 | 101 | 141 | 93 | 119 | 62 | 63 | 22 | 38 | 86 | 71 | 30 | 0 | 826 |
| 2011 | 40 | 76 | 71 | 25 | 21 | 57 | 51 | 13 | 0 | 3 | 0 | 28 | 383 |
| 2010 | 92 | 116 | 109 | 144 | 97 | 70 | 65 | 94 | 84 | 78 | 68 | 33 | 1050 |
| 2010 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2009 | 161 | 86 | 127 | 99 | 101 | 17 | 85 | 119 | 40 | 81 | 116 | 108 | 1141 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 22 | 0 | 0 | 0 | 30 |
| 2008 | 191 | 170 | 177 | 175 | 154 | 175 | 160 | 164 | 177 | 156 | 139 | 114 | 1952 |
| 2008 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 46 |
| 2008 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2007 | 141 | 57 | 48 | 58 | 119 | 119 | 132 | 113 | 113 | 138 | 158 | 164 | 1359 |
| 2007 | 0 | 0 | 12 | 18 | 16 | 11 | 0 | 14 | 0 | 0 | 39 | 0 | 109 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
| 2006 | 90 | 35 | 53 | 15 | 7 | 33 | 97 | 102 | 73 | 98 | 77 | 115 | 796 |
| 2006 | 5 | 22 | 0 | 0 | 53 | 92 | 49 | 37 | 51 | 0 | 0 | 43 | 352 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0.2 | 1.7 | 2.8 | 0.9 | 0 | 0 | 0 | 5.6 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 36 | 55 | 66 | 50 | 62 | 344 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
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Mon 24th Sep
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Tue 25th Sep
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Wed 26th Sep
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Thu 27th Sep
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Fri 28th Sep
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Sat 29th Sep
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Sun 30th Sep
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8.5mi,
Running - General
Post-work run from BOA along canal towards Bath and back. Nice fresh evening for a run. Felt a little heavy and sick from eating a little shortly before running.
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8.5mi,
Running - General
Pre-work run from parents house in Old Mills on the day they moved. I wanted to do one last run from there before it was too late. It was a beautiful morning and a little chilly, but very sunny so it actually felt warm. Did one of my favorite loops from the house, through the field and down directly to Hallatrow. Into Greyfield Woods, medium loop and then back via Goosard Lane and edge of Paulton. Felt OK but a little heavy. I took as many photos of the house as I could and had a shower before heading to work (very late!). I found it sad/hard to leave. The removal men had almost finished when I left and the house looked like an empty shell. My parents had lived there 21 years and I had spent about 19 of those there - so I have a lot of memories in that house.
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7.4mi,
Running - General
Managed to squeeze a run in from home after another stressful day. Did a loop to Whitehall (in reverse with the extra mile loop at the start because of the fading light). Felt heavy and lethargic due to the stressful day plus eating a brownie at lunch didn't help!
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Mon 1st Oct
Oct 1
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Tue 2nd Oct
Oct 2
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Wed 3rd Oct
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Thu 4th Oct
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Fri 5th Oct
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Sat 6th Oct
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Sun 7th Oct
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9.2mi,
Running - Medium Long Run
Pre-work out and back run from BOA carpark (just sneaked in before they closed the road) towards Bath and back then 4 stride efforts. Felt very heavy and tired from the start - also had leggings on because I couldn't find any shorts, so I was very warm. Lovely day though.
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0.6mi,
Swimming - Pool
Lunchtime swim and sauna. Pool busy and lane full of slow breaststrokers!
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8mi,
Running - General
Pre-work run towards Trowbridge and back (adding extra loops on the off road bits on the way out). Nearly didn't run because Tyler got his finger caught in the bathroom door hinge in the morning! His finger seemed moreless Ok so I managed to leave and just make the car park before the road was closed. The other problem I had was the holes in my shorts - too big and everything hanging through! Had to keep stopping and eventually found that if I gave myself a mini wedgy, it held everything in place! So I had to keep giving myself mini wedgies every few minutes!
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Mon 8th Oct
Oct 8
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Tue 9th Oct
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Wed 10th Oct
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Thu 11th Oct
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Fri 12th Oct
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Sat 13th Oct
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Sun 14th Oct
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9.2mi,
Running - Medium Long Run
Pre-work out and back towards Bath followed by 4 short efforts. Felt very heavy and tired from the start - stomach also felt a bit dodgy.
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0.6mi,
Swimming - Pool
Lunchtime swim and sauna.
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4.2mi,
Running - Recovery Run
Pre work slow run around home area (off road and using very old - no grip - trainers. So it was very slippery!).
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Mon 15th Oct
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Tue 16th Oct
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Wed 17th Oct
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Thu 18th Oct
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Sat 20th Oct
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Sun 21st Oct
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8.8mi,
Running - Medium Long Run
Pre-work out and back towards Bath. Have been feeling unwell since late last week and struggled today, feeling heavy, low on energy and a little sick. Started from the road and did the loop in reverse, then did 4 short efforts.
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