Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Blister MS

About
Race Times
All Races
Mileage
Training

  • Races
    243

  • Miles
    14897

  • Miles
    247

  • Miles
    582

  • WAVA
    82.88%

  • 200m
    26

  • 400m
    56

  • 800m
    2:02

  • 1500m
    4:22

  • Mile
    4:45

  • 3000m
    9:51

  • 5000m
    18:50

  • 5k
    18:02

  • 5M
    32:36

  • 10k
    37:24

  • 10M
    1:02:45

  • Half
    1:23:57

About Me

I started running in July 2004 to train for my first ever race, the Bristol Half Marathon. Since then I have run for 2 running clubs, I changed clubs with the hope of making some big improvements over the next few years. After trying my hands at virtually every distance from 800m up to half marathon over the course of about 3 years, I've discovered I quite like the shorter stuff.

At the start of 2008 I decided to switch to 800m/1500m and changed my training to target those distances. In my first track season I managed to get my 800m PB down from 2:16 to 2:09 and 1500m PB from 4:51 to 4:29. I'm hoping to make similar improvements in 2009, but first I have the XC season to tackle!

My long term target now is to become a member of the British Milers Club (BMC), but to do that I have to achieve one of the qualifying times (i.e. 1:55 for 800m or 3:55 for 1500m), you can see the full list of qualifying times here britishmilersclub.com

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