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Blister M35
-
Races
243 -
Miles
15442 -
Miles
254 -
Miles
582 -
200m
26 -
400m
56 -
800m
2:02 -
1500m
4:22 -
Mile
4:45 -
3000m
9:51 -
5000m
18:50 -
5k
18:02 -
5M
32:36 -
10k
37:24 -
10M
1:02:45 -
Half
1:23:57
About Me
I started running in July 2004 to train for my first ever race, the Bristol Half Marathon. Since then I have run for 2 running clubs, I changed clubs with the hope of making some big improvements over the next few years. After trying my hands at virtually every distance from 800m up to half marathon over the course of about 3 years, I've discovered I quite like the shorter stuff.
At the start of 2008 I decided to switch to 800m/1500m and changed my training to target those distances. In my first track season I managed to get my 800m PB down from 2:16 to 2:09 and 1500m PB from 4:51 to 4:29. I'm hoping to make similar improvements in 2009, but first I have the XC season to tackle!
My long term target now is to become a member of the British Milers Club (BMC), but to do that I have to achieve one of the qualifying times (i.e. 1:55 for 800m or 3:55 for 1500m), you can see the full list of qualifying times here britishmilersclub.com
At the start of 2008 I decided to switch to 800m/1500m and changed my training to target those distances. In my first track season I managed to get my 800m PB down from 2:16 to 2:09 and 1500m PB from 4:51 to 4:29. I'm hoping to make similar improvements in 2009, but first I have the XC season to tackle!
My long term target now is to become a member of the British Milers Club (BMC), but to do that I have to achieve one of the qualifying times (i.e. 1:55 for 800m or 3:55 for 1500m), you can see the full list of qualifying times here britishmilersclub.com
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 3 | 26
3:29/mi
|
0.00 | 26 | 26 | ||||||||||||||
400m | 1 | 56
3:45/mi
|
0.00 | 56 | 57 | 57 | 57 | ||||||||||||
400m | 1 | 56
3:45/mi
|
0.00 | 56 | 57 | 57 | 57 | ||||||||||||
800m | 55 | 2:02
4:06/mi
|
0.00 | 2:16 | 2:09 | 2:09 | 2:07 | 2:07 | 2:07 | 2:02 | 2:04 | 2:05 | 2:10 | ||||||
800m | 55 | 2:02
4:05/mi
|
0.00 | 2:16 | 2:09 | 2:09 | 2:07 | 2:07 | 2:07 | 2:02 | 2:04 | 2:05 | 2:10 | ||||||
1500m | 35 | 4:22
4:41/mi
|
0.00 | 4:50 | 4:29 | 4:37 | 4:26 | 4:35 | 4:30 | 4:22 | 4:27 | 4:23 | 4:33 | 4:53 | 4:32 | ||||
1500m | 35 | 4:22
4:41/mi
|
0.00 | 4:50 | 4:29 | 4:37 | 4:26 | 4:35 | 4:30 | 4:22 | 4:27 | 4:23 | 4:33 | 4:53 | 4:32 | ||||
1mi | 10 | 4:45
4:45/mi
|
0.00 | 5:06 | 4:55 | 4:57 | 4:45 | ||||||||||||
2km | 1 | 8:01
6:27/mi
|
0.00 | 8:01 | |||||||||||||||
3000m | 6 | 9:51
5:17/mi
|
0.00 | 10:28 | 10:25 | 9:59 | 9:57 | 9:51 | 9:52 | 10:26 | |||||||||
3000m | 6 | 9:51
5:17/mi
|
0.00 | 10:28 | 10:25 | 9:59 | 9:57 | 9:51 | 9:52 | 10:26 | |||||||||
5000m | 1 | 18:50
6:04/mi
|
0.00 | 18:50 | |||||||||||||||
5km | 9 | 18:02
5:48/mi
|
0.00 | 19:07 | 18:40 | 18:02 | 18:30 | 18:25 | |||||||||||
5.9km | 5 | 21:50
6:00/mi
|
0.00 | 21:50 | 21:54 | ||||||||||||||
5mi | 1 | 32:36
6:31/mi
|
0.00 | 32:36 | |||||||||||||||
10km | 43 | 37:24
6:01/mi
|
0.00 | 45:10 | 41:46 | 40:42 | 39:02 | 37:45 | 47:01 | 38:22 | 37:45 | 37:24 | |||||||
10mi | 8 | 1:02:45
6:17/mi
|
0.00 | 1:14:38 | 1:06:47 | 1:04:15 | 1:02:45 | 1:04:56 | |||||||||||
13.1mi | 11 | 1:23:57
6:25/mi
|
0.00 | 1:49:23 | 1:37:49 | 1:29:20 | 1:23:57 | ||||||||||||
30km | 1 | 2:46:55
8:57/mi
|
0.00 | 2:46:55 |
2019 |
Distance | Date | Result | WAVA |
Swindon Harriers Autumn Open Meeting 1500m | 1500mi | 29 Sep | 4:32 | 77.17% |
Avon League 1500m | 1500mi | 15 Sep | 4:32 | 77.17% |
Yeovil Olympiads 50th Anniversary Games Open 800m | 800mi | 8 Sep | 2:11 | 77.18% |
BMC Exeter Regional 800m | 800mi | 27 Aug | 2:12 | 76.60% |
BMC Tipton Regional 800m | 800mi | 13 Aug | 2:10 | 77.78% |
BMC Exeter Regional 800m | 800mi | 30 Jul | 2:14 | 75.46% |
Cheltenham Midsummer Open Meeting 800m | 800mi | 24 Jul | 2:15 | 74.90% |
Team Bath Open 1500m | 1500mi | 26 Jun | 4:50 | 72.38% |
2018 |
Distance | Date | Result | WAVA |
Cardiff Indoor GP 3000m | 3000mi | 16 Dec | 10:26 | 71.11% |
Cardiff Met Grand Prix 1500m | 1500mi | 4 Feb | 4:53 | 71.37% |
2017 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 22 Oct | 1:04:56 | 67.76% |
BMC Regional 1500m (Millfield) | 1500mi | 1 May | 4:33 | 76.37% |
Aztec West Fast 5k (/17 Series Race 6) | 5km | 28 Mar | 18:25 | 70.87% |
Clock Change Challenge | 10km | 26 Mar | 38:38 | 69.18% |
Great Western 10K | 10km | 12 Mar | 41:43 | 64.07% |
9BAR Chilly 10K | 10km | 19 Feb | 37:24 | 71.46% |
Cardiff Met Grand Prix 1500m | 1500mi | 15 Jan | 4:35 | 75.81% |
2016 |
Distance | Date | Result | WAVA |
Cardiff Indoor GP 3000m | 3000mi | 11 Dec | 9:52 | 74.68% |
Gwent League Blaise Castle Senior Men | 10km | 3 Dec | 38:05 | 70.18% |
Avon League 1500m | 1500mi | 11 Sep | 4:25 | 78.49% |
BMC Regional 1500m | 1500mi | 30 Aug | 4:23 | 79.09% |
Southern Athletics League 800m | 800mi | 20 Aug | 2:13 | 76.02% |
South West Inter County Championships 800m | 800mi | 7 Aug | 2:08 | 78.99% |
BMC Exeter Regional 800m | 800mi | 26 Jul | 2:06 | 80.25% |
Southern Athletics League 800m | 800mi | 18 Jun | 2:07 | 79.61% |
Southern Athletics League 2000 SC | 2km | 18 Jun | 8:01 | 57.66% |
Southern Athletics League 1500m | 1500mi | 18 Jun | 4:35 | 75.63% |
Welsh Senior Championships 800m | 800mi | 11 Jun | 2:06 | 80.25% |
BMC Exeter Regional 800m | 800mi | 31 May | 2:07 | 79.61% |
BMC Academy PB Classic 800m (Millfield) | 800mi | 2 May | 2:05 | 80.89% |
Bristol & West Open Meeting 1500m | 1500mi | 19 Apr | 4:27 | 77.90% |
Yate Sprints & Hurdles Open 400m | 400mi | 10 Apr | 57 | 75.75% |
Midlands Men's 12-Stage Road Relays - Short Leg | 3mi | 2 Apr | 18:29 | 68.03% |
Rodway Easy Runner | 10km | 20 Mar | 38:23 | 69.60% |
English National XC Champs - Senior Men | 12km | 27 Feb | 55:22 | 58.46% |
Midlands XC Championships (Men) [Now at Prestwold, NOT Stafford] | 12km | 30 Jan | 46:47 | 69.18% |
Cardiff Met Grand Prix 1500m | 1500mi | 10 Jan | 4:34 | 75.91% |
2015 |
Distance | Date | Result | WAVA |
Cardiff Indoor GP 3000m | 3000mi | 13 Dec | 9:51 | 74.64% |
Midlands Men's 6-Stage Road Relays | 5.85km | 19 Sep | 21:39 | 70.26% |
Yeovil Games 800m | 800mi | 13 Sep | 2:08 | 78.99% |
BMC Tipton Regional 800m | 800mi | 29 Aug | 2:07 | 79.61% |
BMC Regional Race -Exeter | 1500mi | 25 Aug | 4:27 | 77.78% |
Southern Athletics League 1500m | 1500mi | 15 Aug | 4:30 | 76.91% |
Southern Athletics League 800m | 800mi | 15 Aug | 2:08 | 78.99% |
BMC Exeter Regional 800m | 800mi | 28 Jul | 2:07 | 79.61% |
Avon AA Open Meeting 1500m | 1500mi | 21 Jul | 4:33 | 76.07% |
Worcester AC Open 1500m | 1500mi | 25 Jun | 4:32 | 76.35% |
Southern Athletics League 800m | 800mi | 30 May | 2:10 | 77.78% |
Southern Athletics League 1500m | 1500mi | 30 May | 4:34 | 75.79% |
BMC Acadamy 1500m | 1500mi | 4 May | 4:29 | 77.20% |
Oxford City AC Open Graded Meeting 800m | 800mi | 29 Apr | 2:08 | 78.99% |
Bristol & West Open Meeting 800m | 800mi | 21 Apr | 2:08 | 78.99% |
Midlands Men's 12-Stage Road Relays - Short Leg | 3mi | 28 Mar | 18:36 | 67.49% |
Hemington 10k | 10km | 22 Mar | 37:45 | 70.77% |
English National XC Championships (Men) | 12km | 21 Feb | 52:18 | 61.89% |
Midland Indoor Championships 800m | 800mi | 14 Feb | 2:04 | 81.54% |
Cardiff Met Grand Prix 800m | 800mi | 8 Feb | 2:08 | 78.99% |
Midlands Cross Country Championships - Men | 12km | 24 Jan | 46:18 | 69.91% |
Cardiff Met Grand Prix 1500m | 1500mi | 11 Jan | 4:30 | 76.91% |
2014 |
Distance | Date | Result | WAVA |
Cardiff Indoor GP 3000m | 3000mi | 14 Dec | 9:57 | 73.77% |
Gloucestershire XC League Senior Men | 9.5km | 1 Nov | 40:31 | 62.64% |
Gloucestershire XC League Senior Men | 9.5km | 11 Oct | 35:07 | 72.28% |
Midlands Men's 6-Stage Road Relays | 5.85km | 20 Sep | 21:54 | 69.38% |
The Melksham 10K | 10km | 14 Sep | 38:22 | 69.64% |
BMC Exeter Regional 1500m | 1500mi | 26 Aug | 4:22 | 79.20% |
BMC Regional Races Coventry - 800m | 800mi | 23 Aug | 2:03 | 82.20% |
Southern Athletics League (Division 1) 800m | 800mi | 2 Aug | 2:02 | 82.88% |
Southern Athletics League (Division 1) 1500m | 1500mi | 2 Aug | 4:28 | 77.42% |
Bristol Open Meeting - 800m | 800mi | 22 Jul | 2:04 | 81.54% |
OUAC & BMC Iffley Festival of Miles | 1mi | 19 Jul | 4:45 | 78.11% |
Southern Athletics League 1500m | 1500mi | 12 Jul | 4:27 | 77.71% |
Southern Athletics League 800m | 800mi | 12 Jul | 2:03 | 82.20% |
Oxford City AC Open Graded Meeting 800m | 800mi | 25 Jun | 2:03 | 82.20% |
Southern Athletics League 800m | 800mi | 22 Jun | 2:03 | 82.20% |
Southern Athletics League 1500m | 1500mi | 21 Jun | 4:35 | 75.45% |
Team Bath Open 200m | 200mi | 18 Jun | 26 | 75.31% |
Midland Senior & U20 Track Championships | 800mi | 15 Jun | 2:03 | 82.20% |
Avon AA County Championships 800m | 800mi | 17 May | 2:07 | 79.61% |
Avon Open Meeting 800m | 800mi | 13 May | 2:06 | 80.25% |
BMC Regional 1500m (Millfield) | 1500mi | 5 May | 4:28 | 77.42% |
Bristol & West Open Meeting 800m | 800mi | 29 Apr | 2:08 | 78.99% |
English National XC Championships | 12km | 22 Feb | 47:06 | 68.72% |
Midland Indoor Championships 800m | 800mi | 8 Feb | 2:07 | 79.61% |
Cardiff Met Grand Prix 800m | 800mi | 2 Feb | 2:09 | 78.38% |
Midlands Cross Country Championships - Men | 12km | 25 Jan | 49:17 | 65.67% |
Cardiff Met Grand Prix 1500m | 1500mi | 12 Jan | 4:29 | 77.14% |
2013 |
Distance | Date | Result | WAVA |
Cardiff Met Grand Prix 3000m | 3000mi | 15 Dec | 9:59 | 73.46% |
Avon County XC Championships | 10.3km | 8 Dec | 41:25 | 66.44% |
Mells Scenic 7 | 7mi | 29 Sep | 51:42 | 58.77% |
Oxford City AC Open Graded Meeting 800m | 800mi | 11 Sep | 2:07 | 79.61% |
Avon League 1500m | 1500mi | 8 Sep | 4:35 | 75.45% |
Yate Sprints & Hurdles Open 200m | 200mi | 1 Sep | 26 | 75.31% |
Yate Sprints & Hurdles Open 400m | 400mi | 1 Sep | 57 | 75.75% |
BMC Exeter Regional 800m | 800mi | 27 Aug | 2:07 | 79.61% |
Devon Open Series 200m | 200mi | 18 Aug | 26 | 75.31% |
Devon Open Series 800m | 800mi | 18 Aug | 2:10 | 77.78% |
Avon League 800m | 800mi | 4 Aug | 2:11 | 77.18% |
BMC Exeter Regional 1500m | 1500mi | 30 Jul | 4:30 | 76.84% |
Southern Athletics League Division 1 800m | 800mi | 20 Jul | 2:07 | 79.61% |
Southern Athletics League Division 1 1500m | 1500mi | 20 Jul | 4:51 | 71.30% |
Team Bath Open 800m | 800mi | 3 Jul | 2:11 | 77.18% |
BMC Exeter Regional 800m | 800mi | 25 Jun | 2:10 | 77.78% |
Southern Athletics League Division 1 800m | 800mi | 15 Jun | 2:13 | 76.02% |
Southern Athletics League Division 1 1500m | 1500mi | 15 Jun | 5:03 | 68.47% |
Gwent League Senior Men | 10km | 2 Mar | 40:42 | 65.64% |
Midland Counties Indoor Open 800m | 800mi | 17 Feb | 2:14 | 75.46% |
Gwent League Senior Men | 10.3km | 9 Feb | 42:33 | 64.67% |
Gloucestershire League Senior Men | 10km | 2 Feb | 38:39 | 69.12% |
Midlands County Champs XC | 12km | 26 Jan | 46:15 | 69.98% |
2012 |
Distance | Date | Result | WAVA |
Avon County XC Championships | 10.3km | 9 Dec | 40:20 | 68.23% |
Gwent League XC - Blaise Castle, Bristol - Senior Men | 10km | 1 Dec | 47:01 | 56.82% |
Yeovil Games 800m | 800mi | 9 Sep | 2:07 | 79.61% |
Southern Athletics League Division 1 800m | 800mi | 1 Sep | 2:10 | 77.78% |
Southern Athletics League Division 1 1500m | 1500mi | 1 Sep | 4:52 | 71.05% |
BMC Exeter Regional 800m | 800mi | 28 Aug | 2:08 | 78.99% |
Avon League 400m | 400mi | 26 Aug | 57 | 75.75% |
Avon County Athletics Association Open 800m | 800mi | 14 Aug | 2:09 | 78.38% |
BMC Exeter Regional 800m | 800mi | 31 Jul | 2:09 | 78.38% |
Southern Athletics League Division 1 1500m | 1500mi | 14 Jul | 4:49 | 71.79% |
Southern Athletics League Division 1 800m | 800mi | 14 Jul | 2:13 | 76.02% |
BMC Exeter Regional 1500m | 1500mi | 26 Jun | 4:39 | 74.36% |
BMC Exeter Regional 1500m | 1500mi | 29 May | 4:35 | 75.45% |
Avon County Championships 3000m | 3000mi | 12 May | 10:25 | 70.40% |
2011 |
Distance | Date | Result | WAVA |
Aire Libre 5K, Akumal | 5km | 3 Jul | 18:30 | 70.18% |
Central Maya 5K | 5km | 19 Jun | 14:41 | 88.42% |
2010 |
Distance | Date | Result | WAVA |
Midlands Men's 6-Stage Road Relays | 5.85km | 25 Sep | 21:50 | 69.57% |
Berkshire Mile - Newbury | 1mi | 11 Sep | 4:57 | 74.95% |
BMC Exeter Regional 800m | 800mi | 31 Aug | 2:09 | 78.38% |
BMC Exeter Regional 800m | 800mi | 25 May | 2:10 | 77.78% |
Keynsham 10K Road Race | 10km | 16 May | 40:10 | 66.51% |
Avon AA Track and Field Champs | 800mi | 8 May | 2:09 | 78.38% |
Southern Men's League 800m | 800mi | 1 May | 2:07 | 79.61% |
Southern Men's League 1500m | 1500mi | 1 May | 4:35 | 75.45% |
BMC Exeter Regional 1500m | 1500mi | 27 Apr | 4:26 | 78.00% |
Berkshire Mile - Newbury | 1mi | 3 Apr | 4:57 | 74.95% |
Hemington 10K | 10km | 28 Mar | 37:45 | 70.77% |
Midlands Men's 12-Stage Road Relays - Short Leg | 3mi | 20 Mar | 17:58 | 69.78% |
English National Cross Country Championships (Senior Men) | 12km | 27 Feb | 49:51 | 64.93% |
Gwent League XC - Event 4 | 10km | 13 Feb | 36:57 | 72.30% |
Midlands Cross Country Championships | 12km | 30 Jan | 51:02 | 63.42% |
2009 |
Distance | Date | Result | WAVA |
Avon & Somerset XC Championships | 10km | 6 Dec | 43:03 | 62.06% |
Gloucester Cross Country League | 10km | 21 Nov | 37:11 | 71.85% |
Bournemouth AC Open 800m | 800mi | 13 Sep | 2:09 | 78.38% |
South West League 800m | 800mi | 6 Sep | 2:09 | 78.38% |
BMC Exeter Regional 800m | 800mi | 25 Aug | 2:09 | 78.38% |
BMC Exeter Regional 1500m | 1500mi | 26 May | 4:37 | 74.90% |
Midlands Men's 12-Stage Road Relays - Short Leg | 3mi | 4 Apr | 17:44 | 70.70% |
National XC Championship 12k - Parliament Hill (Senior Men) | 12km | 21 Feb | 49:32 | 65.34% |
Midland Cross Country Champs (Senior Men) | 12km | 24 Jan | 44:17 | 73.09% |
2008 |
Distance | Date | Result | WAVA |
North Hampshire Time Trial | 5km | 20 Dec | 19:25 | 66.87% |
Gwent League XC Senior Men - Bristol | 10km | 6 Dec | 43:14 | 61.80% |
Great South Run | 10mi | 26 Oct | 1:02:45 | 70.12% |
Midlands Men's 6-Stage Road Relays | 5.85km | 20 Sep | 21:39 | 70.16% |
Chippenham Half Marathon | 13.1mi | 14 Sep | 1:36:40 | 60.40% |
Reebok Bristol Road Mile | 1mi | 13 Sep | 5:01 | 73.98% |
BMC Exeter Regional 800m | 800mi | 26 Aug | 2:09 | 78.38% |
Belper Rugby Rover | 30km | 17 Aug | 2:46:55 | 51.02% |
Southern Men's League 800m | 800mi | 2 Aug | 2:11 | 77.18% |
Southern Men's League 1500m | 1500mi | 2 Aug | 4:47 | 72.32% |
BMC Exeter Regional 1500m | 1500mi | 29 Jul | 4:29 | 77.16% |
Bushy Park Time Trial | 5km | 26 Jul | 18:30 | 70.18% |
Avon League 400m | 400mi | 13 Jul | 56 | 77.11% |
Avon League 1500m | 1500mi | 13 Jul | 4:37 | 74.93% |
South West League 1500m | 1500mi | 6 Jul | 4:41 | 73.86% |
BMC Exeter Regional 800m | 800mi | 24 Jun | 2:10 | 77.78% |
Fetch London One Mile Challenge No2 | 1mi | 14 Jun | 4:55 | 75.49% |
South West League 800m | 800mi | 25 May | 2:13 | 76.02% |
Avon Track and Field Champs 1500m | 1500mi | 11 May | 4:45 | 72.83% |
BMC Academy PB Classic (Millfield) | 3000mi | 5 May | 10:28 | 70.09% |
TBAC Open Meeting 3000m | 3000mi | 26 Apr | 10:31 | 69.76% |
Bath Half | 13.1mi | 16 Mar | 1:23:57 | 69.55% |
Bushy Park Time Trial | 5km | 8 Mar | 18:02 | 72.00% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:36:21 | 60.60% |
National Cross Country Championships | 6.25mi | 23 Feb | 41:38 | 64.55% |
Gwent Cross Country League | 10km | 9 Feb | 42:13 | 63.28% |
Midland Cross Country Champs (Senior Men) | 12km | 26 Jan | 49:54 | 64.86% |
Street 5K (4 of 6) | 5km | 9 Jan | 18:37 | 69.74% |
2007 |
Distance | Date | Result | WAVA |
Somerset Cross Country Championships | 10km | 16 Dec | 39:27 | 67.72% |
Fetcheveryone One Mile Challenge | 1mi | 15 Dec | 5:08 | 72.30% |
Great South Run | 10mi | 28 Oct | 1:04:15 | 68.48% |
Gloucestershire Cross Country League | 10km | 13 Oct | 37:18 | 71.63% |
TeamBath Mile Time Trial | 1mi | 27 Sep | 5:06 | 73.02% |
Midlands Men's 6-Stage Road Relays | 5.85km | 22 Sep | 22:30 | 67.48% |
Clevedon 5K Road Relay | 5km | 16 Sep | 18:40 | 69.55% |
Bristol Road Mile | 1mi | 8 Sep | 5:19 | 70.05% |
South West League 1500m | 1500mi | 2 Sep | 4:50 | 71.82% |
TBAC Open Meeting 5000m | 5000mi | 26 Aug | 18:50 | 68.94% |
TBAC Open Meeting 800m | 800mi | 26 Aug | 2:16 | 74.38% |
The Compton Dandy | 10km | 9 Aug | 47:42 | 56.01% |
Castle Combe 10k | 10km | 5 Aug | 0.00% | |
TeamBath Mile Time Trial | 1mi | 26 Jul | 5:12 | 71.62% |
GWR Towpath 10K (3 of 5) | 10km | 20 Jul | 39:13 | 68.13% |
Eastville Self-Transcendence 3 x 1 Mile Relay | 1mi | 17 Jul | 5:21 | 69.61% |
Dundry Thunder Run | 10km | 12 Jul | 48:45 | 54.80% |
GWR Towpath 10K (2 of 5) | 10km | 15 Jun | 39:02 | 68.45% |
Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy | 9.75mi | 9 Jun | 1:23:30 | 51.38% |
Burrington Blaster | 10km | 24 May | 41:39 | 64.15% |
Wrington Woodland Run | 10km | 26 Apr | 45:46 | 58.38% |
National Road Relays (Short Leg) | 3mi | 14 Apr | 18:51 | 66.51% |
Midlands Men's 12-Stage Road Relays - Short Leg | 3mi | 31 Mar | 18:58 | 66.10% |
MCAA Cross Country Championship | 12km | 27 Jan | 52:06 | 62.12% |
The Burrington Combe-over | 10km | 21 Jan | 43:00 | 62.13% |
2006 |
Distance | Date | Result | WAVA |
Wyvern Xmas Cracker | 10km | 17 Dec | 52:12 | 51.18% |
Bromham Pudding Run 10K | 10km | 3 Dec | 40:42 | 65.64% |
Cheddar Half Marathon | 13.1mi | 11 Nov | 1:29:20 | 65.35% |
Over the Hills 12K | 12km | 5 Nov | 51:52 | 62.40% |
Great South Run | 10mi | 22 Oct | 1:06:47 | 65.88% |
Burnham on Sea Half Marathon | 13.1mi | 1 Oct | 1:32:48 | 62.91% |
King Alfreds Torment | 7mi | 24 Sep | 52:39 | 57.71% |
Bristol Half Marathon | 13.1mi | 17 Sep | 1:34:19 | 61.90% |
Wansdyke Triathlon | 500metres/25km/5km | 3 Sep | / / 1:40:51 | 0.00% |
Foxtrot 5 | 5mi | 27 Aug | 32:36 | 65.41% |
GWR Towpath 10K (5 of 5) | 5km | 25 Aug | 19:07 | 67.92% |
The Compton Dandy | 10km | 10 Aug | 48:26 | 55.16% |
George Wimpey Stur Half | 13.1mi | 6 Aug | 1:49:54 | 53.12% |
GWR Towpath 10K (4 of 5) | 10km | 4 Aug | 40:53 | 65.35% |
GWR Towpath 10K (3 of 5) | 10km | 21 Jul | 43:28 | 61.46% |
Dundry Thunder Run | 10km | 13 Jul | 48:29 | 55.10% |
Warminster Forest 10 | 10mi | 25 Jun | 1:20:21 | 54.76% |
Bath Half | 13.1mi | 19 Mar | 1:35:57 | 60.85% |
Terminator 10 | 11mi | 26 Feb | 1:42:48 | 47.08% |
Tough Ten Challenges | 10mi | 12 Feb | 1:14:34 | 59.01% |
Slaughterford 9 | 9mi | 22 Jan | 1:10:17 | 56.21% |
Riverbank Rollick | 8mi | 15 Jan | 1:06:01 | 52.60% |
2005 |
Distance | Date | Result | WAVA |
Wyvern Xmas Cracker | 10km | 11 Dec | 42:39 | 62.64% |
Team Bath 10K (2 of 4) | 10km | 27 Nov | 42:13 | 63.28% |
Over the Hills 12K | 12km | 6 Nov | 56:54 | 56.88% |
Bristol Half Marathon | 13.1mi | 2 Oct | 1:37:49 | 59.69% |
Corsham 10K | 10km | 25 Sep | 45:03 | 59.30% |
The Denes Doone | 10mi | 18 Sep | 1:57:26 | 0.00% |
GWR Towpath 10K Series (5 of 5) | 10km | 26 Aug | 43:21 | 61.63% |
Conkwell Killer | 8mi | 21 Aug | 1:06:46 | 0.00% |
GWR Towpath 10k | 10km | 22 Jul | 41:46 | 63.97% |
Warminster Forest 10 | 10mi | 26 Jun | 1:14:38 | 58.95% |
GWR Towpath 10k | 10km | 17 Jun | 42:27 | 62.94% |
Burrington Blaster | 10km | 26 May | 45:07 | 59.22% |
The Cow Pat Canter | 10km | 8 May | 50:58 | 52.42% |
Bath Half | 13.1mi | 20 Mar | 1:48:17 | 53.92% |
Easy Runner Tough Ten | 10mi | 20 Feb | 1:22:51 | 53.11% |
Longleat 10k | 10km | 6 Feb | 46:00 | 58.08% |
Slaughterford 9 | 9mi | 23 Jan | 1:19:24 | 49.76% |
2004 |
Distance | Date | Result | WAVA |
Christmas Cracker 10K | 10km | 12 Dec | 45:12 | 59.11% |
Shepton 10k Fun Run | 10km | 3 Oct | 45:10 | 59.19% |
Bristol Half Marathon | 13.1mi | 12 Sep | 1:49:23 | 53.41% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 3.4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 80 | 98 | 90 | 41 | 73 | 49 | 16 | 0 | 0 | 0 | 0 | 0 | 447 |
2019 | 0 | 0 | 0 | 0.6 | 1.9 | 3.3 | 4.1 | 2.6 | 3.7 | 2.5 | 1 | 1.8 | 21.4 |
2019 | 47 | 14 | 59 | 24 | 70 | 78 | 70 | 67 | 50 | 79 | 44 | 70 | 671 |
2018 | 5.5 | 1.1 | 0 | 0 | 0 | 1.2 | 5.1 | 0 | 2.7 | 1.2 | 1.6 | 1.1 | 19.6 |
2018 | 75 | 44 | 16 | 4 | 28 | 60 | 70 | 101 | 75 | 49 | 81 | 34 | 636 |
2017 | 5.5 | 2.5 | 5.4 | 3.3 | 6.1 | 6.5 | 1.3 | 0 | 3.1 | 3.6 | 5.9 | 1.6 | 44.9 |
2017 | 66 | 106 | 76 | 57 | 73 | 26 | 84 | 104 | 131 | 72 | 67 | 75 | 938 |
2016 | 4.9 | 4.7 | 4.7 | 3.7 | 1.6 | 7 | 7.1 | 4.6 | 3.7 | 1.9 | 4.3 | 4.4 | 52.4 |
2016 | 107 | 96 | 130 | 103 | 88 | 55 | 90 | 92 | 73 | 155 | 114 | 59 | 1161 |
2015 | 5.6 | 6 | 6 | 4.7 | 2.2 | 1.9 | 3.3 | 3.1 | 5.9 | 6.5 | 6.7 | 7.1 | 58.9 |
2015 | 92 | 79 | 117 | 139 | 65 | 89 | 66 | 104 | 160 | 107 | 105 | 113 | 1237 |
2014 | 2.5 | 5.3 | 3.1 | 2.6 | 2.5 | 3.1 | 1.9 | 3.2 | 2.5 | 4.9 | 5 | 6.5 | 43.1 |
2014 | 172 | 87 | 110 | 120 | 145 | 122 | 102 | 97 | 123 | 130 | 109 | 77 | 1394 |
2014 | 9 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 28 |
2013 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 2.7 |
2013 | 30 | 93 | 148 | 84 | 96 | 95 | 107 | 82 | 72 | 105 | 59 | 135 | 1105 |
2012 | 101 | 141 | 93 | 119 | 62 | 63 | 22 | 38 | 86 | 71 | 30 | 0 | 826 |
2011 | 40 | 76 | 71 | 25 | 21 | 57 | 51 | 13 | 0 | 3 | 0 | 28 | 383 |
2010 | 92 | 116 | 109 | 144 | 97 | 70 | 65 | 94 | 84 | 78 | 68 | 33 | 1050 |
2010 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 161 | 86 | 127 | 99 | 101 | 17 | 85 | 119 | 40 | 81 | 116 | 108 | 1141 |
2009 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 22 | 0 | 0 | 0 | 30 |
2008 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2008 | 191 | 170 | 177 | 175 | 154 | 175 | 160 | 164 | 177 | 156 | 139 | 114 | 1952 |
2008 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 46 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
2007 | 141 | 57 | 48 | 58 | 119 | 119 | 132 | 113 | 113 | 138 | 158 | 164 | 1359 |
2007 | 0 | 0 | 12 | 18 | 16 | 11 | 0 | 14 | 0 | 0 | 39 | 0 | 109 |
2006 | 0 | 0 | 0 | 0 | 0 | 0.2 | 1.7 | 2.8 | 0.9 | 0 | 0 | 0 | 5.6 |
2006 | 90 | 35 | 53 | 15 | 7 | 33 | 97 | 102 | 73 | 98 | 77 | 115 | 796 |
2006 | 5 | 22 | 0 | 0 | 53 | 92 | 49 | 37 | 51 | 0 | 0 | 43 | 352 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 36 | 55 | 66 | 50 | 62 | 344 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
Sat 19th Dec
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Sun 20th Dec
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Mon 21st Dec
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Tue 22nd Dec
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Sat 26th Dec
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Mon 28th Dec
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Fri 1st Jan
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Sat 2nd Jan
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Sat 9th Jan
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Tue 12th Jan
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Wed 13th Jan
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Thu 14th Jan
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Fri 15th Jan
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