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Races
260 -
Miles
16438 -
Miles
324 -
Miles
647 -
Miles
175 -
WAVA
82.88% -
200m
26 -
400m
56 -
800m
2:02 -
1500m
4:22 -
Mile
4:45 -
3000m
9:51 -
5000m
18:50 -
5k
18:02 -
5M
32:36 -
10k
37:24 -
10M
1:02:45 -
Half
1:23:57
About Me | |
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I started running in July 2004 to train for my first ever race, the Bristol Half Marathon. Since then I have run for 2 running clubs, I changed clubs with the hope of making some big improvements over the next few years. After trying my hands at virtually every distance from 800m up to half marathon over the course of about 3 years, I've discovered I quite like the shorter stuff.
At the start of 2008, I decided to switch to 800m/1500m and changed my training to target those distances. In my first track season, I managed to get my 800m PB down from 2:16 to 2:09 and 1500m PB from 4:51 to 4:29. I make YouTube videos about running, you can view my channel at youtube.com/craigbridges Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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English National Cross Country Championships | 17th Mar |
British Masters Indoor Championships 2023 | 3rd Mar |
I'm doing my first British Masters Indoor Championships | Feb 2023 |
Sneaking Into Abandoned Quarries in Somerset | Feb 2023 |
Was anyone else ill this often during 2022? | Jan 2023 |
Recent Training | |||
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20th Mar
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Pool | 1mi | 35:00 |
17th Mar
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Hill Work | 5mi | |
16th Mar
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Recovery Run | 2.8mi | |
15th Mar
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Pool | 0.8mi | 30:00 |
9th Mar
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Track Session | 4mi |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | Show more |
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Recent Threads |
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Treadmill Virtual Runs |
Buddies (151) |
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Followers (21) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 3.7 | 6.7 | 3.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14.2 |
2023 | 42 | 70 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2022 | 6 | 12 | 0 | 2 | 0 | 2 | 3 | 0 | 5 | 6 | 0 | 0 | 37 |
2022 | 6.5 | 2.6 | 3.9 | 3.8 | 4.5 | 5.6 | 6.4 | 6.1 | 3.5 | 1.6 | 0 | 0 | 44.4 |
2022 | 79 | 26 | 54 | 41 | 76 | 51 | 41 | 51 | 31 | 28 | 0 | 0 | 477 |
2021 | 0 | 3 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 1.3 | 11.3 |
2021 | 95 | 109 | 64 | 19 | 0 | 0 | 9 | 25 | 0 | 0 | 0 | 59 | 380 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 0 | 0 | 0 | 0 | 66 |
2020 | 0 | 3 | 4 | 5 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2020 | 3.4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 80 | 98 | 90 | 41 | 73 | 49 | 16 | 0 | 0 | 0 | 0 | 0 | 447 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 2 | 0 | 9 |
2019 | 0 | 0 | 0 | 0.6 | 1.9 | 3.3 | 4.1 | 2.6 | 3.7 | 2.5 | 1 | 1.8 | 21.4 |
2019 | 47 | 14 | 59 | 24 | 70 | 78 | 70 | 67 | 50 | 79 | 44 | 70 | 671 |
2018 | 0 | 1 | 0 | 0 | 0 | 13 | 9 | 8 | 3 | 1 | 0 | 0 | 35 |
2018 | 5.5 | 1.1 | 0 | 0 | 0 | 1.2 | 5.1 | 0 | 2.7 | 1.2 | 1.6 | 1.1 | 19.6 |
2018 | 75 | 44 | 16 | 4 | 28 | 60 | 70 | 101 | 75 | 49 | 81 | 34 | 636 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 0 | 0 | 0 | 6 |
2017 | 5.5 | 2.5 | 5.4 | 3.3 | 6.1 | 6.5 | 1.3 | 0 | 3.1 | 3.6 | 5.9 | 1.6 | 44.9 |
2017 | 66 | 106 | 76 | 57 | 73 | 26 | 84 | 104 | 131 | 72 | 67 | 75 | 938 |
2016 | 0 | 0 | 0 | 8 | 7 | 0 | 0 | 2 | 0 | 0 | 4 | 0 | 22 |
2016 | 4.9 | 4.7 | 4.7 | 3.7 | 1.6 | 7 | 7.1 | 4.6 | 3.7 | 1.9 | 4.3 | 4.4 | 52.4 |
2016 | 107 | 96 | 130 | 103 | 88 | 55 | 90 | 92 | 73 | 155 | 114 | 59 | 1161 |
2015 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 8 |
2015 | 5.6 | 6 | 6 | 4.7 | 2.2 | 1.9 | 3.3 | 3.1 | 5.9 | 6.5 | 6.7 | 7.1 | 58.9 |
2015 | 92 | 79 | 117 | 139 | 65 | 89 | 66 | 104 | 160 | 107 | 105 | 113 | 1237 |
2014 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 5 | 2 | 2 | 0 | 0 | 16 |
2014 | 2.5 | 5.3 | 3.1 | 2.6 | 2.5 | 3.1 | 1.9 | 3.2 | 2.5 | 4.9 | 5 | 6.5 | 43.1 |
2014 | 172 | 87 | 110 | 120 | 145 | 122 | 102 | 97 | 123 | 130 | 109 | 77 | 1394 |
2014 | 9 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 28 |
2013 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 2.7 |
2013 | 30 | 93 | 148 | 84 | 96 | 95 | 107 | 82 | 72 | 105 | 59 | 135 | 1105 |
2012 | 101 | 141 | 93 | 119 | 62 | 63 | 22 | 38 | 86 | 71 | 30 | 0 | 826 |
2011 | 40 | 76 | 71 | 25 | 21 | 57 | 51 | 13 | 0 | 3 | 0 | 28 | 383 |
2010 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2010 | 92 | 116 | 109 | 144 | 97 | 70 | 65 | 94 | 84 | 78 | 68 | 33 | 1050 |
2010 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 161 | 86 | 127 | 99 | 101 | 17 | 85 | 119 | 40 | 81 | 116 | 108 | 1141 |
2009 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 22 | 0 | 0 | 0 | 30 |
2008 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2008 | 191 | 170 | 177 | 175 | 154 | 175 | 160 | 164 | 177 | 156 | 139 | 114 | 1952 |
2008 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 46 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
2007 | 141 | 57 | 48 | 58 | 119 | 119 | 132 | 113 | 113 | 138 | 158 | 164 | 1359 |
2007 | 0 | 0 | 12 | 18 | 16 | 11 | 0 | 14 | 0 | 0 | 39 | 0 | 109 |
2006 | 0 | 0 | 0 | 0 | 0 | 0.2 | 1.7 | 2.8 | 0.9 | 0 | 0 | 0 | 5.6 |
2006 | 90 | 35 | 53 | 15 | 7 | 33 | 97 | 102 | 73 | 98 | 77 | 115 | 796 |
2006 | 5 | 22 | 0 | 0 | 53 | 92 | 49 | 37 | 51 | 0 | 0 | 43 | 352 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 36 | 55 | 66 | 50 | 62 | 344 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
Wed 22nd Feb
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Thu 23rd Feb
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Fri 24th Feb
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Sat 25th Feb
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Sun 26th Feb
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Mon 27th Feb
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Tue 28th Feb
Feb 28
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Swunch - was very busy, and had to use the medium lane, but actually, that wasn't too bad in the end.
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Jog around the estate and 4 x ~15-second strides as preparation for tomorrow's National XC champs.
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English National XC Championships 2023. This was a last-minute thing - I hadn't expected to be able to run because of the cost of transporting myself to Chester, but thanks to Alec and Westbury Harriers I was able to get a lift with them from Yate. It was a great day out and I didn't put any pressure on myself, so pretty much enjoyed everything (apart from the second 6km lap!). I filmed it using my GoPro attached to my head plus the obligatory vlog I inevitably do at races now. Reasonably pleased with my time/position considering everything - although slightly frustrated to miss out on a top 50% finish by just 6 places!
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Warm up for National XC.
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Swunch with 2 x underwater 'strides' - managed a full length (wall to wall) on the first. After this, the 'car collision incident' happened where I drove off - not proud of it, but I think the fear of insurance costs/claims, etc scared me into driving away. I'm not financially stable at the moment and can't afford to fork out another £350 excess. It only looked like a small scrap/scratch anyway.
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Easy-steady run from home around Norton after putting Tyler to bed. Used earphones and just relaxed into a comfortable pace. Apart from tired achy legs, CV-wise it felt pretty easy, but my calfs started to tighten up a little about 2/3 into the run - they felt sore/tight and knotted after.
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Wed 1st Mar
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Thu 2nd Mar
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Fri 3rd Mar
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Sat 4th Mar
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Sun 5th Mar
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Mon 6th Mar
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Tue 7th Mar
Mar 7
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Swunch at Trowbridge - avoiding BOA for now because of the 'car bump incident'. 1 mile, then 2 x under water 'strides'.
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3 sets of 200m (4 minutes), 150m (3 minutes), 100m (basically walk back recovery), and 50m as fast as possible with 8 minutes between sets - we went indoors for the 8 minutes and I walk around the indoor track. I was still recovering from the National XC champs on Saturday, my legs were tired and both calf's tight. I struggled on this session and felt quite sick after the first set - let alone the second! Struggled my way through, keeping 200's under 31 and running something like 14/15 second 100m pace for the 3 other reps.
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Swunch at Melksham swimming pool - I was very impressed with the pool, it's a brand new building with lots of great facilities - clean and friendly staff. The pool luckily was very quiet today and I managed to share a lane with one other swimmer who didn't get in my way at all, so swam a mile without having to stop once. I could imagine it wouldn't be so stress-free on busy days but will try and come to this pool more often. Did 2 x 'underwater strides' at the end - managed about 20m on each.
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Attempted to do a long slow run (8-10 miles) after nearly 3 hours cleaning the bathroom, but my calf's (specifically my right calf) were very tight/fatigued/sore and started to spasm up shortly after Babington House (loop was through Haydon down to Kilmersdon, up to Babington and then the plan was back via Whitehall Woods) so I cut it short and head the shortest way home (via Kilersdon and Jack and Jill hill) walking/stopping to stretch when I felt my calf was on the verge of tearing (e.g. up the hill) but luckily I think I got back in one peace, just need to let it rest now.
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Team Thie Circuits in the living room - still feeling a little unwell (some sort of upper respiratory track infection) plus my stomach was a little dodgy from that spicy chicken I had for lunch!
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Wed 8th Mar
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Thu 9th Mar
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Fri 10th Mar
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Sat 11th Mar
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Sun 12th Mar
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Mon 13th Mar
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Tue 14th Mar
Mar 14
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Recording a virtual run around Greyfield Wood in the snow! It was actually still snowing quite heavily, which was simultaneously lovely and really annoying because it kept covering the GoPro lens with water (which I had to keep wiping off, although I didn't do it frequently enough). A lot of the trail was still muddy and slushy, so not as pretty as I had expected from the thick layer of snow that fell everywhere else. The most frustrating thing was my battery dying when I was in the must beautiful (and snow covered) part - where I normally focus on my bluebell virtual runs (the quiet area at the top of the large mound) and even more frustraingly it started to snow heavily by the end, which looked amazing but I wasn't able to record it.
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I was still tired from yesterday's run in the snow and feeling a little unwell (have a canker sore coming on) but I wanted to go to the club anyway. The session was 1 set of 3 x 180m with walk-back recovery, 10 mins, and then 3 x 150m. But even warming up everything felt heavy, stiff, and achy, and while doing my strides (outdoors) my left hamstring felt odd/tight/twingy - like it was about to tear (I've felt this feeling before) so I was getting anxious. I started the first rep slower and built up into it, but my hamstring and then lower abdominal muscle started 'playing up' - sort of felt tight/sore/spasmy at the same time. I managed to get through the next 2 reps (with Ned and Omar) but then called it a day and gently cooled down instead of doing the next set - which no one did as Ned had an XC race on Saturday and Omar only did the first rep. My left abdominal muscles felt very sore after - they almost looked bruised. I'm going to take at least 3-4 days of complete rest before doing anything else - my body needs it.
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Wed 15th Mar
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Thu 16th Mar
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Fri 17th Mar
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Sat 18th Mar
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Sun 19th Mar
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Mon 20th Mar
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Tue 21st Mar
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Swunch at Melksham, it was busy today so a little stressful. This was my first exercise since last Thursday, I've been suffering with some sort of throat infection since last week and I'm still suffering from that now.
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Jog around Haydon Batch (very muddy) and 3 strides at the end. I was testing/prepping for the track session tonight but in the end, I stayed home with the plan of doing hill sprints tomorrow. I'm still feeling unwell (sore throat) but better than before and able to run.
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Parked at Welton Rovers for Tyler's disco with Rocky and jogged along the cycle track to 5 arches, drills, strides, and then 10 x 15 second (~120m) sprints up the pit path hill with walk back recovery in about 2 minutes. Did a longer effort on the last rep (about double) to the bench at the top of the hill. My legs were a bit stiff and feeling fragile - felt like my hamstrings could have given way while warming up, but I was OK during the session - I was fine until about rep 7 then I started to feel heavy. Still getting over my throat infection but I'm feeling a lot better than I was a few days ago.
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Swunch at Melksham. The left leg (hip flexor) felt very tight/fatigued towards the second half of the swim and the right hip flexor felt fragile/weak/a little sore during the first half.
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