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Blister is a Fetch Supporter!

Blister MS

About

Race Times

All Races

Mileage

Training

Blog

TeamBath AC, Somer AC, Walton AC

Races
243
Miles
15442
Miles
254
Miles
582
WAVA
82.88%
200m
26
400m
56
800m
2:02
1500m
4:22
Mile
4:45
3000m
9:51
5000m
18:50
5k
18:02
5M
32:36
10k
37:24
10M
1:02:45
Half
1:23:57

About Me

I started running in July 2004 to train for my first ever race, the Bristol Half Marathon. Since then I have run for 2 running clubs, I changed clubs with the hope of making some big improvements over the next few years. After trying my hands at virtually every distance from 800m up to half marathon over the course of about 3 years, I've discovered I quite like the shorter stuff.

At the start of 2008 I decided to switch to 800m/1500m and changed my training to target those distances. In my first track season I managed to get my 800m PB down from 2:16 to 2:09 and 1500m PB from 4:51 to 4:29. I'm hoping to make similar improvements in 2009, but first I have the XC season to tackle!

My long term target now is to become a member of the British Milers Club (BMC), but to do that I have to achieve one of the qualifying times (i.e. 1:55 for 800m or 3:55 for 1500m), you can see the full list of qualifying times here britishmilersclub.com

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3.4	0.6	0	0	0	0	0	0	0	0	0	0	4
2020	80	98	90	41	73	49	16	0	0	0	0	0	447
2019	0	0	0	0.6	1.9	3.3	4.1	2.6	3.7	2.5	1	1.8	21.4
2019	47	14	59	24	70	78	70	67	50	79	44	70	671
2018	5.5	1.1	0	0	0	1.2	5.1	0	2.7	1.2	1.6	1.1	19.6
2018	75	44	16	4	28	60	70	101	75	49	81	34	636
2017	5.5	2.5	5.4	3.3	6.1	6.5	1.3	0	3.1	3.6	5.9	1.6	44.9
2017	66	106	76	57	73	26	84	104	131	72	67	75	938
2016	4.9	4.7	4.7	3.7	1.6	7	7.1	4.6	3.7	1.9	4.3	4.4	52.4
2016	107	96	130	103	88	55	90	92	73	155	114	59	1161
2015	5.6	6	6	4.7	2.2	1.9	3.3	3.1	5.9	6.5	6.7	7.1	58.9
2015	92	79	117	139	65	89	66	104	160	107	105	113	1237
2014	2.5	5.3	3.1	2.6	2.5	3.1	1.9	3.2	2.5	4.9	5	6.5	43.1
2014	172	87	110	120	145	122	102	97	123	130	109	77	1394
2014	9	0	0	0	0	0	19	0	0	0	0	0	28
2013	0	0	0	0.6	0	0	0	0	0	0	0	2.1	2.7
2013	30	93	148	84	96	95	107	82	72	105	59	135	1105
2012	101	141	93	119	62	63	22	38	86	71	30	0	826
2011	40	76	71	25	21	57	51	13	0	3	0	28	383
2010	92	116	109	144	97	70	65	94	84	78	68	33	1050
2010	0	0	0	5	0	0	0	0	0	0	0	0	5
2009	161	86	127	99	101	17	85	119	40	81	116	108	1141
2009	0	0	0	0	0	8	0	0	22	0	0	0	30
2008	0	0	0	1	0	0	0	0	0	0	0	0	1
2008	191	170	177	175	154	175	160	164	177	156	139	114	1952
2008	0	0	0	41	0	0	0	0	0	0	0	5	46
2007	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2007	141	57	48	58	119	119	132	113	113	138	158	164	1359
2007	0	0	12	18	16	11	0	14	0	0	39	0	109
2006	0	0	0	0	0	0.2	1.7	2.8	0.9	0	0	0	5.6
2006	90	35	53	15	7	33	97	102	73	98	77	115	796
2006	5	22	0	0	53	92	49	37	51	0	0	43	352
2005	0	0	0	0	0	0	75	36	55	66	50	62	344
2005	0	0	0	0	0	0	0	0	11	0	0	0	11

Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3
-	-	-	-	-	-	-
Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10
-	-	-	-	-	-	-
Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17
-	-	-	-	-	-	-
Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
200m	3	26 3:29/mi	75.31										26 75.31	26 75.31
400m	1	56 3:45/mi	77.11					56 77.11				57 75.75	57 75.75			57 75.75
400m	1	56 3:45/mi	77.11					56 77.11				57 75.75	57 75.75			57 75.75
800m	55	2:02 4:06/mi	82.88				2:16 74.38	2:09 78.38	2:09 78.38	2:07 79.61		2:07 79.61	2:07 79.61	2:02 82.88	2:04 81.54	2:05 80.89			2:10 77.78
800m	55	2:02 4:05/mi	82.88				2:16 74.38	2:09 78.38	2:09 78.38	2:07 79.61		2:07 79.61	2:07 79.61	2:02 82.88	2:04 81.54	2:05 80.89			2:10 77.78
1500m	35	4:22 4:41/mi	79.20				4:50 71.82	4:29 77.16	4:37 74.90	4:26 78.00		4:35 75.45	4:30 76.84	4:22 79.20	4:27 77.78	4:23 79.09	4:33 76.37	4:53 71.37	4:32 77.17
1500m	35	4:22 4:41/mi	79.20				4:50 71.82	4:29 77.16	4:37 74.90	4:26 78.00		4:35 75.45	4:30 76.84	4:22 79.20	4:27 77.78	4:23 79.09	4:33 76.37	4:53 71.37	4:32 77.17
1mi	10	4:45 4:45/mi	78.11				5:06 73.02	4:55 75.49		4:57 74.95				4:45 78.11
2km	1	8:01 6:27/mi	57.66													8:01 57.66
3000m	6	9:51 5:17/mi	74.68					10:28 70.09				10:25 70.40	9:59 73.46	9:57 73.77	9:51 74.64	9:52 74.68		10:26 71.11
3000m	6	9:51 5:17/mi	74.68					10:28 70.09				10:25 70.40	9:59 73.46	9:57 73.77	9:51 74.64	9:52 74.68		10:26 71.11
5000m	1	18:50 6:04/mi	68.50				18:50 68.50
5km	9	18:02 5:48/mi	71.53			19:07 67.48	18:40 69.11	18:02 71.53			18:30 69.73						18:25 70.42
5.9km	5	21:50 6:00/mi	69.13							21:50 69.13				21:54 68.92
5mi	1	32:36 6:31/mi	65.41			32:36 65.41
10km	43	37:24 6:01/mi	71.46	45:10 59.19	41:46 63.97	40:42 65.64	39:02 68.45			37:45 70.77		47:01 56.82		38:22 69.99	37:45 71.19		37:24 71.46
10mi	8	1:02:45 6:17/mi	70.12		1:14:38 58.95	1:06:47 65.88	1:04:15 68.48	1:02:45 70.12									1:04:56 67.76
13.1mi	11	1:23:57 6:25/mi	69.55	1:49:23 53.41	1:37:49 59.69	1:29:20 65.35		1:23:57 69.55
30km	1	2:46:55 8:57/mi	51.02					2:46:55 51.02

2019	Distance	Date	Result	WAVA
Swindon Harriers Autumn Open Meeting 1500m	1500mi	29 Sep	4:32	77.17%
Avon League 1500m	1500mi	15 Sep	4:32	77.17%
Yeovil Olympiads 50th Anniversary Games Open 800m	800mi	8 Sep	2:11	77.18%
BMC Exeter Regional 800m	800mi	27 Aug	2:12	76.60%
BMC Tipton Regional 800m	800mi	13 Aug	2:10	77.78%
BMC Exeter Regional 800m	800mi	30 Jul	2:14	75.46%
Cheltenham Midsummer Open Meeting 800m	800mi	24 Jul	2:15	74.90%
Team Bath Open 1500m	1500mi	26 Jun	4:50	72.38%
2018	Distance	Date	Result	WAVA
Cardiff Indoor GP 3000m	3000mi	16 Dec	10:26	71.11%
Cardiff Met Grand Prix 1500m	1500mi	4 Feb	4:53	71.37%
2017	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:04:56	67.76%
BMC Regional 1500m (Millfield)	1500mi	1 May	4:33	76.37%
Aztec West Fast 5k (/17 Series Race 6)	5km	28 Mar	18:25	70.42%
Clock Change Challenge	10km	26 Mar	38:38	69.18%
Great Western 10K	10km	12 Mar	41:43	64.07%
9BAR Chilly 10K	10km	19 Feb	37:24	71.46%
Cardiff Met Grand Prix 1500m	1500mi	15 Jan	4:35	75.81%
2016	Distance	Date	Result	WAVA
Cardiff Indoor GP 3000m	3000mi	11 Dec	9:52	74.68%
Gwent League Blaise Castle Senior Men	10km	3 Dec	38:05	70.18%
Avon League 1500m	1500mi	11 Sep	4:25	78.49%
BMC Regional 1500m	1500mi	30 Aug	4:23	79.09%
Southern Athletics League 800m	800mi	20 Aug	2:13	76.02%
South West Inter County Championships 800m	800mi	7 Aug	2:08	78.99%
BMC Exeter Regional 800m	800mi	26 Jul	2:06	80.25%
Southern Athletics League 800m	800mi	18 Jun	2:07	79.61%
Southern Athletics League 2000 SC	2km	18 Jun	8:01	57.66%
Southern Athletics League 1500m	1500mi	18 Jun	4:35	75.63%
Welsh Senior Championships 800m	800mi	11 Jun	2:06	80.25%
BMC Exeter Regional 800m	800mi	31 May	2:07	79.61%
BMC Academy PB Classic 800m (Millfield)	800mi	2 May	2:05	80.89%
Bristol & West Open Meeting 1500m	1500mi	19 Apr	4:27	77.90%
Yate Sprints & Hurdles Open 400m	400mi	10 Apr	57	75.75%
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	2 Apr	18:29	67.56%
Rodway Easy Runner	10km	20 Mar	38:23	70.13%
English National XC Champs - Senior Men	12km	27 Feb	55:22	58.79%
Midlands XC Championships (Men) [Now at Prestwold, NOT Stafford]	12km	30 Jan	46:47	69.58%
Cardiff Met Grand Prix 1500m	1500mi	10 Jan	4:34	75.91%
2015	Distance	Date	Result	WAVA
Cardiff Indoor GP 3000m	3000mi	13 Dec	9:51	74.64%
Midlands Men's 6-Stage Road Relays	5.85km	19 Sep	21:39	69.78%
Yeovil Games 800m	800mi	13 Sep	2:08	78.99%
BMC Tipton Regional 800m	800mi	29 Aug	2:07	79.61%
BMC Regional Race -Exeter	1500mi	25 Aug	4:27	77.78%
Southern Athletics League 1500m	1500mi	15 Aug	4:30	76.91%
Southern Athletics League 800m	800mi	15 Aug	2:08	78.99%
BMC Exeter Regional 800m	800mi	28 Jul	2:07	79.61%
Avon AA Open Meeting 1500m	1500mi	21 Jul	4:33	76.07%
Worcester AC Open 1500m	1500mi	25 Jun	4:32	76.35%
Southern Athletics League 800m	800mi	30 May	2:10	77.78%
Southern Athletics League 1500m	1500mi	30 May	4:34	75.79%
BMC Acadamy 1500m	1500mi	4 May	4:29	77.20%
Oxford City AC Open Graded Meeting 800m	800mi	29 Apr	2:08	78.99%
Bristol & West Open Meeting 800m	800mi	21 Apr	2:08	78.99%
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	28 Mar	18:36	67.03%
Hemington 10k	10km	22 Mar	37:45	71.19%
English National XC Championships (Men)	12km	21 Feb	52:18	62.19%
Midland Indoor Championships 800m	800mi	14 Feb	2:04	81.54%
Cardiff Met Grand Prix 800m	800mi	8 Feb	2:08	78.99%
Midlands Cross Country Championships - Men	12km	24 Jan	46:18	70.24%
Cardiff Met Grand Prix 1500m	1500mi	11 Jan	4:30	76.91%
2014	Distance	Date	Result	WAVA
Cardiff Indoor GP 3000m	3000mi	14 Dec	9:57	73.77%
Gloucestershire XC League Senior Men	9.5km	1 Nov	40:31	62.96%
Gloucestershire XC League Senior Men	9.5km	11 Oct	35:07	72.64%
Midlands Men's 6-Stage Road Relays	5.85km	20 Sep	21:54	68.92%
The Melksham 10K	10km	14 Sep	38:22	69.99%
BMC Exeter Regional 1500m	1500mi	26 Aug	4:22	79.20%
BMC Regional Races Coventry - 800m	800mi	23 Aug	2:03	82.20%
Southern Athletics League (Division 1) 800m	800mi	2 Aug	2:02	82.88%
Southern Athletics League (Division 1) 1500m	1500mi	2 Aug	4:28	77.42%
Bristol Open Meeting - 800m	800mi	22 Jul	2:04	81.54%
OUAC & BMC Iffley Festival of Miles	1mi	19 Jul	4:45	78.11%
Southern Athletics League 1500m	1500mi	12 Jul	4:27	77.71%
Southern Athletics League 800m	800mi	12 Jul	2:03	82.20%
Oxford City AC Open Graded Meeting 800m	800mi	25 Jun	2:03	82.20%
Southern Athletics League 800m	800mi	22 Jun	2:03	82.20%
Southern Athletics League 1500m	1500mi	21 Jun	4:35	75.45%
Team Bath Open 200m	200mi	18 Jun	26	75.31%
Midland Senior & U20 Track Championships	800mi	15 Jun	2:03	82.20%
Avon AA County Championships 800m	800mi	17 May	2:07	79.61%
Avon Open Meeting 800m	800mi	13 May	2:06	80.25%
BMC Regional 1500m (Millfield)	1500mi	5 May	4:28	77.42%
Bristol & West Open Meeting 800m	800mi	29 Apr	2:08	78.99%
English National XC Championships	12km	22 Feb	47:06	68.72%
Midland Indoor Championships 800m	800mi	8 Feb	2:07	79.61%
Cardiff Met Grand Prix 800m	800mi	2 Feb	2:09	78.38%
Midlands Cross Country Championships - Men	12km	25 Jan	49:17	65.67%
Cardiff Met Grand Prix 1500m	1500mi	12 Jan	4:29	77.14%
2013	Distance	Date	Result	WAVA
Cardiff Met Grand Prix 3000m	3000mi	15 Dec	9:59	73.46%
Avon County XC Championships	10.3km	8 Dec	41:25	66.44%
Mells Scenic 7	7mi	29 Sep	51:42	58.77%
Oxford City AC Open Graded Meeting 800m	800mi	11 Sep	2:07	79.61%
Avon League 1500m	1500mi	8 Sep	4:35	75.45%
Yate Sprints & Hurdles Open 200m	200mi	1 Sep	26	75.31%
Yate Sprints & Hurdles Open 400m	400mi	1 Sep	57	75.75%
BMC Exeter Regional 800m	800mi	27 Aug	2:07	79.61%
Devon Open Series 200m	200mi	18 Aug	26	75.31%
Devon Open Series 800m	800mi	18 Aug	2:10	77.78%
Avon League 800m	800mi	4 Aug	2:11	77.18%
BMC Exeter Regional 1500m	1500mi	30 Jul	4:30	76.84%
Southern Athletics League Division 1 800m	800mi	20 Jul	2:07	79.61%
Southern Athletics League Division 1 1500m	1500mi	20 Jul	4:51	71.30%
Team Bath Open 800m	800mi	3 Jul	2:11	77.18%
BMC Exeter Regional 800m	800mi	25 Jun	2:10	77.78%
Southern Athletics League Division 1 800m	800mi	15 Jun	2:13	76.02%
Southern Athletics League Division 1 1500m	1500mi	15 Jun	5:03	68.47%
Gwent League Senior Men	10km	2 Mar	40:42	65.64%
Midland Counties Indoor Open 800m	800mi	17 Feb	2:14	75.46%
Gwent League Senior Men	10.3km	9 Feb	42:33	64.67%
Gloucestershire League Senior Men	10km	2 Feb	38:39	69.12%
Midlands County Champs XC	12km	26 Jan	46:15	69.98%
2012	Distance	Date	Result	WAVA
Avon County XC Championships	10.3km	9 Dec	40:20	68.23%
Gwent League XC - Blaise Castle, Bristol - Senior Men	10km	1 Dec	47:01	56.82%
Yeovil Games 800m	800mi	9 Sep	2:07	79.61%
Southern Athletics League Division 1 800m	800mi	1 Sep	2:10	77.78%
Southern Athletics League Division 1 1500m	1500mi	1 Sep	4:52	71.05%
BMC Exeter Regional 800m	800mi	28 Aug	2:08	78.99%
Avon League 400m	400mi	26 Aug	57	75.75%
Avon County Athletics Association Open 800m	800mi	14 Aug	2:09	78.38%
BMC Exeter Regional 800m	800mi	31 Jul	2:09	78.38%
Southern Athletics League Division 1 1500m	1500mi	14 Jul	4:49	71.79%
Southern Athletics League Division 1 800m	800mi	14 Jul	2:13	76.02%
BMC Exeter Regional 1500m	1500mi	26 Jun	4:39	74.36%
BMC Exeter Regional 1500m	1500mi	29 May	4:35	75.45%
Avon County Championships 3000m	3000mi	12 May	10:25	70.40%
2011	Distance	Date	Result	WAVA
Aire Libre 5K, Akumal	5km	3 Jul	18:30	69.73%
Central Maya 5K	5km	19 Jun	14:41	87.85%
2010	Distance	Date	Result	WAVA
Midlands Men's 6-Stage Road Relays	5.85km	25 Sep	21:50	69.13%
Berkshire Mile - Newbury	1mi	11 Sep	4:57	74.95%
BMC Exeter Regional 800m	800mi	31 Aug	2:09	78.38%
BMC Exeter Regional 800m	800mi	25 May	2:10	77.78%
Keynsham 10K Road Race	10km	16 May	40:10	66.51%
Avon AA Track and Field Champs	800mi	8 May	2:09	78.38%
Southern Men's League 800m	800mi	1 May	2:07	79.61%
Southern Men's League 1500m	1500mi	1 May	4:35	75.45%
BMC Exeter Regional 1500m	1500mi	27 Apr	4:26	78.00%
Berkshire Mile - Newbury	1mi	3 Apr	4:57	74.95%
Hemington 10K	10km	28 Mar	37:45	70.77%
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	20 Mar	17:58	69.33%
English National Cross Country Championships (Senior Men)	12km	27 Feb	49:51	64.93%
Gwent League XC - Event 4	10km	13 Feb	36:57	72.30%
Midlands Cross Country Championships	12km	30 Jan	51:02	63.42%
2009	Distance	Date	Result	WAVA
Avon & Somerset XC Championships	10km	6 Dec	43:03	62.06%
Gloucester Cross Country League	10km	21 Nov	37:11	71.85%
Bournemouth AC Open 800m	800mi	13 Sep	2:09	78.38%
South West League 800m	800mi	6 Sep	2:09	78.38%
BMC Exeter Regional 800m	800mi	25 Aug	2:09	78.38%
BMC Exeter Regional 1500m	1500mi	26 May	4:37	74.90%
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	4 Apr	17:44	70.24%
National XC Championship 12k - Parliament Hill (Senior Men)	12km	21 Feb	49:32	65.34%
Midland Cross Country Champs (Senior Men)	12km	24 Jan	44:17	73.09%
2008	Distance	Date	Result	WAVA
North Hampshire Time Trial	5km	20 Dec	19:25	66.44%
Gwent League XC Senior Men - Bristol	10km	6 Dec	43:14	61.80%
Great South Run	10mi	26 Oct	1:02:45	70.12%
Midlands Men's 6-Stage Road Relays	5.85km	20 Sep	21:39	69.71%
Chippenham Half Marathon	13.1mi	14 Sep	1:36:40	60.40%
Reebok Bristol Road Mile	1mi	13 Sep	5:01	73.98%
BMC Exeter Regional 800m	800mi	26 Aug	2:09	78.38%
Belper Rugby Rover	30km	17 Aug	2:46:55	51.02%
Southern Men's League 800m	800mi	2 Aug	2:11	77.18%
Southern Men's League 1500m	1500mi	2 Aug	4:47	72.32%
BMC Exeter Regional 1500m	1500mi	29 Jul	4:29	77.16%
Bushy Park Time Trial	5km	26 Jul	18:30	69.73%
Avon League 400m	400mi	13 Jul	56	77.11%
Avon League 1500m	1500mi	13 Jul	4:37	74.93%
South West League 1500m	1500mi	6 Jul	4:41	73.86%
BMC Exeter Regional 800m	800mi	24 Jun	2:10	77.78%
Fetch London One Mile Challenge No2	1mi	14 Jun	4:55	75.49%
South West League 800m	800mi	25 May	2:13	76.02%
Avon Track and Field Champs 1500m	1500mi	11 May	4:45	72.83%
BMC Academy PB Classic (Millfield)	3000mi	5 May	10:28	70.09%
TBAC Open Meeting 3000m	3000mi	26 Apr	10:31	69.76%
Bath Half	13.1mi	16 Mar	1:23:57	69.55%
Bushy Park Time Trial	5km	8 Mar	18:02	71.53%
Reading Half Marathon	13.1mi	2 Mar	1:36:21	60.60%
National Cross Country Championships	6.25mi	23 Feb	41:38	64.55%
Gwent Cross Country League	10km	9 Feb	42:13	63.28%
Midland Cross Country Champs (Senior Men)	12km	26 Jan	49:54	64.86%
Street 5K (4 of 6)	5km	9 Jan	18:37	69.29%
2007	Distance	Date	Result	WAVA
Somerset Cross Country Championships	10km	16 Dec	39:27	67.72%
Fetcheveryone One Mile Challenge	1mi	15 Dec	5:08	72.30%
Great South Run	10mi	28 Oct	1:04:15	68.48%
Gloucestershire Cross Country League	10km	13 Oct	37:18	71.63%
TeamBath Mile Time Trial	1mi	27 Sep	5:06	73.02%
Midlands Men's 6-Stage Road Relays	5.85km	22 Sep	22:30	67.05%
Clevedon 5K Road Relay	5km	16 Sep	18:40	69.11%
Bristol Road Mile	1mi	8 Sep	5:19	70.05%
South West League 1500m	1500mi	2 Sep	4:50	71.82%
TBAC Open Meeting 5000m	5000mi	26 Aug	18:50	68.50%
TBAC Open Meeting 800m	800mi	26 Aug	2:16	74.38%
The Compton Dandy	10km	9 Aug	47:42	56.01%
Castle Combe 10k	10km	5 Aug		0.00%
TeamBath Mile Time Trial	1mi	26 Jul	5:12	71.62%
GWR Towpath 10K (3 of 5)	10km	20 Jul	39:13	68.13%
Eastville Self-Transcendence 3 x 1 Mile Relay	1mi	17 Jul	5:21	69.61%
Dundry Thunder Run	10km	12 Jul	48:45	54.80%
GWR Towpath 10K (2 of 5)	10km	15 Jun	39:02	68.45%
Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	9.75mi	9 Jun	1:23:30	51.38%
Burrington Blaster	10km	24 May	41:39	64.15%
Wrington Woodland Run	10km	26 Apr	45:46	58.38%
National Road Relays (Short Leg)	3mi	14 Apr	18:51	66.08%
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	31 Mar	18:58	65.67%
MCAA Cross Country Championship	12km	27 Jan	52:06	62.12%
The Burrington Combe-over	10km	21 Jan	43:00	62.13%
2006	Distance	Date	Result	WAVA
Wyvern Xmas Cracker	10km	17 Dec	52:12	51.18%
Bromham Pudding Run 10K	10km	3 Dec	40:42	65.64%
Cheddar Half Marathon	13.1mi	11 Nov	1:29:20	65.35%
Over the Hills 12K	12km	5 Nov	51:52	62.40%
Great South Run	10mi	22 Oct	1:06:47	65.88%
Burnham on Sea Half Marathon	13.1mi	1 Oct	1:32:48	62.91%
King Alfreds Torment	7mi	24 Sep	52:39	57.71%
Bristol Half Marathon	13.1mi	17 Sep	1:34:19	61.90%
Wansdyke Triathlon	500metres/25km/5km	3 Sep	/ / 1:40:51	0.00%
Foxtrot 5	5mi	27 Aug	32:36	65.41%
GWR Towpath 10K (5 of 5)	5km	25 Aug	19:07	67.48%
The Compton Dandy	10km	10 Aug	48:26	55.16%
George Wimpey Stur Half	13.1mi	6 Aug	1:49:54	53.12%
GWR Towpath 10K (4 of 5)	10km	4 Aug	40:53	65.35%
GWR Towpath 10K (3 of 5)	10km	21 Jul	43:28	61.46%
Dundry Thunder Run	10km	13 Jul	48:29	55.10%
Warminster Forest 10	10mi	25 Jun	1:20:21	54.76%
Bath Half	13.1mi	19 Mar	1:35:57	60.85%
Terminator 10	11mi	26 Feb	1:42:48	47.08%
Tough Ten Challenges	10mi	12 Feb	1:14:34	59.01%
Slaughterford 9	9mi	22 Jan	1:10:17	56.21%
Riverbank Rollick	8mi	15 Jan	1:06:01	52.60%
2005	Distance	Date	Result	WAVA
Wyvern Xmas Cracker	10km	11 Dec	42:39	62.64%
Team Bath 10K (2 of 4)	10km	27 Nov	42:13	63.28%
Over the Hills 12K	12km	6 Nov	56:54	56.88%
Bristol Half Marathon	13.1mi	2 Oct	1:37:49	59.69%
Corsham 10K	10km	25 Sep	45:03	59.30%
The Denes Doone	10mi	18 Sep	1:57:26	0.00%
GWR Towpath 10K Series (5 of 5)	10km	26 Aug	43:21	61.63%
Conkwell Killer	8mi	21 Aug	1:06:46	0.00%
GWR Towpath 10k	10km	22 Jul	41:46	63.97%
Warminster Forest 10	10mi	26 Jun	1:14:38	58.95%
GWR Towpath 10k	10km	17 Jun	42:27	62.94%
Burrington Blaster	10km	26 May	45:07	59.22%
The Cow Pat Canter	10km	8 May	50:58	52.42%
Bath Half	13.1mi	20 Mar	1:48:17	53.92%
Easy Runner Tough Ten	10mi	20 Feb	1:22:51	53.11%
Longleat 10k	10km	6 Feb	46:00	58.08%
Slaughterford 9	9mi	23 Jan	1:19:24	49.76%
2004	Distance	Date	Result	WAVA
Christmas Cracker 10K	10km	12 Dec	45:12	59.11%
Shepton 10k Fun Run	10km	3 Oct	45:10	59.19%
Bristol Half Marathon	13.1mi	12 Sep	1:49:23	53.41%

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